Healthy Turkey Meatball Recipes

July 29, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Meatball Recipes. Find some Delicious and Healthy Turkey Meatball Recipes with recipes including Italian Turkey Meatballs, Cranberry-Orange-Glazed Turkey Meatballs, and Turkey-Apple Meatballs with Spaghetti Squash. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Turkey Meatball Recipes
Find healthy, delicious turkey meatballs recipes, from the food and nutrition experts at EatingWell.

Italian Turkey Meatballs
In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub……………………….

Cranberry-Orange-Glazed Turkey Meatballs
Ground turkey and bulgur form the base of these healthy Thanksgiving-themed meatballs, which are tossed in a tangy cranberry-sauce glaze. Serve these on a platter or keep them warm in a slow cooker………………………….

Turkey-Apple Meatballs with Spaghetti Squash
Classic spaghetti and meatballs gets a major makeover in this 1-hour main dish recipe! Instead of regular pasta, we opt for low-calorie, low-carb spaghetti squash, and we switch out the beef meatballs with homemade turkey-apple meatballs, which are lower in saturated fat. It’s a healthy meal your whole family will enjoy…………………………………

* Click the link below to get all the Healthy Turkey Meatball Recipes
http://www.eatingwell.com/recipes/19104/ingredients/meat-poultry/turkey/main-dish/meatballs/

Healthy Turkey Sausage Recipes

June 20, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Here’s some Delicious and Healthy Turkey Sausage Recipes with recipes including Make-and-Take Breakfast Sausage Sandwich, Catfish and Sausage Jambalaya, and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Make-and-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you’re in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make……………………………….

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……………………………..

Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce
Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!……………………………….

* Click the link below to getall the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Healthy Noodle Recipes

May 2, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Noodle Recipes. Find Delicious and Healthy Noodle Recipes with recipes including Lemon Shrimp and Orzo Salad, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce, and Pasta Salad with Arugula-Lemon Pesto. If you’re a Pasta Lover like myself you are going to love these recipes! So find these recipes and many more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Noodle Recipes
Find healthy, delicious noodle recipes, from the food and nutrition experts at EatingWell.

Lemon Shrimp and Orzo Salad
Consider making a double batch of this easy pasta salad–it’s delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you’d like…………………..

Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce
Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!…………………………..

Pasta Salad with Arugula-Lemon Pesto
If you want proof that school gardens help create sophisticated and adventurous eaters, look no further. Just say “arugula-lemon pesto” to yourself and marvel that the origin of this pasta salad recipe is a cookbook that is an offshoot of school garden programs in Vermont…………………………

* Click the link below to get all the Healthy Noodle Recipes
http://www.eatingwell.com/recipes/19258/ingredients/pasta-noodle/noodle/

One of America’s Favorites – Barbecue Spaghetti

March 9, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Barbecue Spaghetti

Barbecue Spaghetti

Barbecue spaghetti is a dish from Memphis, Tennessee, that combines spaghetti with a sauce made from shredded smoked pork or pulled pork, vegetables, and barbecue sauce. It is served as a side dish in some Memphis barbecue restaurants. Southern Living called the dish iconic and “perhaps the city’s most unusual creation”. HuffPost called it “a Memphis staple”.

Barbecue spaghetti can be made with pulled pork or shredded smoked pork. The sauce is “half marinara and half barbecue sauce”, sometimes with onions and peppers included, and is simmered before adding the pork; the consistency is close to that of barbecue sauce. The spaghetti is cooked until soft, then tossed in the hot sauce. This dish is served as a side and sometimes as a main course.

The dish was invented by former railroad cook Brady Vincent, who opened a barbecue restaurant called Brady and Lil’s. In 1980 Frank and Hazel Vernon bought the restaurant and renamed it The Bar-B-Q Shop. Vincent also taught the recipe for barbecue spaghetti to Jim Neely, who opened Interstate Bar-B-Q in the late 1970s; Interstate modified the sauce recipe adding the “extra back flap meat” from a rack of ribs and cooking it in a pot with peppers and onions.

State Park restaurant in Cambridge, Massachusetts, serves a “Memphis BBQ spaghetti” that uses pulled pork in a marinara that uses a barbecue sauce as its base.

According to John Shelton Reed, “Barbecue spaghetti is to spaghetti Bolognese as Cincinnati chili is to the Tex-Mex variety”. Filipino spaghetti is spaghetti sauced with banana ketchup and topped with hot dogs.

 

Diabetic Dish of the Week – Individual Oven Baked Spaghetti Recipe for Diabetics

March 3, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is an Individual Oven Baked Spaghetti Recipe for Diabetics. Made using Spaghetti, Spaghetti Meat Sauce, Black Pepper, Grated Parmesan Cheese, Mushrooms, Onion, Green Pepper, and Shredded Reduced-Fat Mild Cheddar Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Individual Oven Baked Spaghetti Recipe for Diabetics

Ingredients
Preparation time: 10 minutes
Baking time: 15 minutes

Cooking spray
1 cup cooked spaghetti
1 cup spaghetti meat sauce
2 dashes black pepper
1 tablespoon grated Parmesan cheese
1/2 cup sliced fresh mushrooms
1/8 cup finely diced onion
1/8 cup diced green pepper
1/4 cup finely shredded, reduced-fat, mild Cheddar cheese

Directions
Yield: 1 serving
Serving size: Whole recipe

1 – Preheat oven to 350°F. Coat an individual casserole dish or pie pan with cooking spray and set aside. If using leftover spaghetti or sauce, warm them, separately, in a saucepan or microwave. In a small bowl, combine spaghetti, pepper, and Parmesan cheese; toss to coat spaghetti. Spoon into baking dish. Top evenly with sauce. Sprinkle with mushrooms, onion, and green pepper, and then with Cheddar cheese. Cover with foil and bake for 15 minutes, or until cheese is melted and casserole is heated through.

2 – If you don’t have a favorite homemade spaghetti sauce, try adding browned and drained ground round (about 2 ounces meat per 3/4 cup spaghetti sauce) to a spaghetti sauce low in fat and sodium (such as Healthy Choice). This recipe also works with meatless sauce.

Nutrition Information:
Calories: 499 calories, Carbohydrates: 56 g, Protein: 35 g, Fat: 15 g, Saturated Fat: 6 g, Sodium: 1,112 mg*, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/individual-baked-spaghetti/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
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Quick and Easy Chicken Dinner Recipes

December 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine, Quick and Easy Chicken Dinner Recipes. Delicious, Healthy, Quick and Easy Chicken Dinner Recipes. Find recipes like; Spaghetti and Chicken Meatballs with No-Cook Tomato Sauce, Quick King Ranch Chicken Casserole, and Open-Face Philly-Style Chicken Sandwiches. Find these recipes and more all at the eatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Quick and Easy Chicken Dinner Recipes
Find quick and easy chicken recipes for dinner, from the food and nutrition experts at EatingWell.

Spaghetti and Chicken Meatballs with No-Cook Tomato Sauce
This crowd-pleasing and easy dinner recipe takes just 20 minutes to make, start to finish, so it’s perfect for weeknights! When tomatoes are at their in-season best, just a quick chop and a few ingredients are all you need to make a spaghetti sauce in minutes. Store-bought chicken meatballs keep the low-effort theme going all the way to the table…………….

Quick King Ranch Chicken Casserole
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey……….

Open-Face Philly-Style Chicken Sandwiches
Next time you’re in Philadelphia, don’t miss out on sampling the city’s famous cheesesteak sandwiches, but in the meantime, satisfy yourself at home with this makeover chicken version. Open-faced on whole-grain bread, loaded with sautéed peppers and onions, and topped with melty Provolone cheese, this 30-minute broiled sandwich is easy and delicious!………………..

* Click the Link below to get all the Quick and Easy Chicken Dinner Recipes
http://www.eatingwell.com/recipes/20540/ingredients/meat-poultry/chicken/quick-easy-dinner/

It’s all about the Chili in Cincinnati………..

November 11, 2019 at 3:20 PM | Posted in chili | Leave a comment
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Very good article in the Sunday Edition of the Cincinnati Enquirer, click the link at the bottom of the post to read the entire article. It’s Chili Time!

 

It came in at No. 52 on Deadspin’s ranked list of foods by state. (51 was being hit by a car.) The New York Times was horrified by it. A lot of people who aren’t from Cincinnati –food bloggers, commentators, Yelpers from out of town – don’t like Cincinnati chili. Some of them can be condescending, dismissive and downright mean.

And we don’t care! Although Cincinnati basks in positive attention like being seventh best place for recent college grads, we don’t give a single coney with mustard what they say about our chili. That brick-colored splash that won’t come out of your blouse? That’s a badge of honor. It declares membership in an exclusive club.

Exclusive because Cincinnati is not blind to the weirdness of our chili. It’s not obvious like Buffalo wings or New Orleans gumbo. Anyone can like those! But if anyone can join, it’s not a club. Three-ways, tiny coneys, four-way with onion? Those you have to be born to love or make a conscious effort to see the light.

Chili pulls us together against the world. Anytime you’re eating chili, you know many of your city mates are eating it, too, though you may have nothing else in common with them. At one of my favorite places for a Greek salad and a couple of coneys, the Skyline at Fourth and Sycamore, there are businessmen in suits, ties flung over their shoulder, grabbing lunch. There are also guys who do building maintenance.

From time to time, I’ve thought about proclaiming the best Cincinnati chili. But I’m more interested in the variety: how chili is the same but different all over town. And how each Cincinnatian makes the experience their own. So I spent a few weeks just going to get chili with people at lunch or dinner or later in the evening. We talked about a lot of things. Including chili………
https://www.cincinnati.com/story/entertainment/dining/2019/11/08/skyline-gold-star-empress-dixie-camp-washington-blue-ash-pleasant-ridge-identities-cincinnati-chili/3929488002/

“Meatless Monday” Recipe of the Week -Porcini Pasta

March 11, 2019 at 5:01 AM | Posted in Meatless Monday, PBS | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a recipe for Porcini Pasta. Spaghetti, Fresh Porcini Mushrooms, and Parmigiano-Reggiano make up this recipe. Several sites has versiuons of this recipe but I went with the one from the PBS/Recipes website. Check out the PBS site for some fantastic recipes! Enjoy and Make 2019 a Healthy One! http://www.pbs.org/food/

Porcini Pasta

Ingredients
6 cups water
1 1/2 teaspoons salt
150 grams spaghetti
1 tablespoon olive oil
180 grams fresh porcini mushrooms (cleaned and sliced)
2 tablespoons unsalted butter
30 grams Parmigiano-Reggiano

Directions
1 – Bring the water and salt to a boil and then add the spaghetti. Boil the spaghetti until it is just shy of al dente (about 7 minutes).
2 – While the pasta is boiling, add the olive oil and porcini mushrooms to a frying pan and saute over medium-high heat until browned around the edges and cooked through. Transfer the porcinis to a clean bowl and set aside.
3 – When the pasta is done, pour 1/4 cup of the boiling liquid into the pan that you sauteed the mushrooms in and then drain the pasta.
4 – Add the butter to the pan with the pasta water and whisk together to emulsify over medium-high heat.
5 – Add the pasta and toss to coat. Turn off the heat, add the cheese a bit at a time until it’s fully incorporated into a creamy sauce.
6 – Return the sauteed porcinis to the pan and toss to distribute evenly.
http://www.pbs.org/food/recipes/porcini-pasta/

One of America’s Favorites – Cincinnati Chili

October 8, 2018 at 5:02 AM | Posted in One of America's Favorites | Leave a comment
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A Cincinnati chili 5-way over spaghetti

Cincinnati chili (or Cincinnati-style chili) is a Mediterranean-spiced meat sauce used as a topping for spaghetti (a “two-way”) or hot dogs (“coneys”), both dishes developed by Macedonian immigrant restaurateurs in the 1920s. Ingredients include ground beef, water or stock, tomato paste, spices such as cinnamon, nutmeg, allspice, cloves, cumin, chili powder, bay leaf, and in some recipes unsweetened dark chocolate in a soupy consistency. Other toppings include cheese, onions, and beans; specific combinations of toppings are known as “ways.” The name “Cincinnati chili” is often confusing to those unfamiliar with it, who expect the dish to be similar to chili con carne; as a result, it is common for those encountering it for the first time to conclude it is a poor example of chili.

While served in many local restaurants, it is most often associated with the over 250 “chili parlors” (restaurants specializing in Cincinnati chili), found throughout greater Cincinnati with franchise locations throughout Ohio and in Kentucky, Indiana, and Florida. The dish is the area’s best-known regional food.

Cincinnati chili originated with immigrant restaurateurs from the Macedonian region who were trying to expand their customer base by moving beyond narrowly ethnic styles of cuisine. Tom and John Kiradjieff began serving a “stew with traditional Mediterranean spices” as a topping for hot dogs which they called “coneys” in 1922 at their hot dog stand located next to a burlesque theater called the Empress. Tom Kiradjieff used the sauce to modify a traditional Greek dish, speculated to have been pastitsio, moussaka or saltsa kima to come up with a dish he called chili spaghetti. He first developed a recipe calling for the spaghetti to be cooked in the chili but changed his method in response to customer requests and began serving the sauce as a topping, eventually adding grated cheese as a topping for both the chili spaghetti and the coneys, also in response to customer requests. To make ordering more efficient, the brothers created the “way” system of ordering. The style has since been copied and modified by many other restaurant proprietors, often fellow Greek and Macedonian immigrants who had worked at Empress restaurants before leaving to open their own chili parlors, often following the business model to the point of locating their restaurants adjacent to theaters.

Empress was the largest chili parlor chain in Cincinnati until 1949, when a former Empress employee and Greek

Price Hill Chili

immigrant, Nicholas Lambrinides, started Skyline Chili. In 1965, four brothers named Daoud, immigrants from Jordan, bought a restaurant called Hamburger Heaven from a former Empress employee, noticed the Cincinnati chili was outselling the hamburgers on their menu, and changed the restaurant’s name to Gold Star Chili. As of 2015 Skyline (over 130 locations) and Gold Star (89 locations) were the largest Cincinnati chili parlor chains, while Empress had only two remaining locations, down from over a dozen during the chain’s most successful period.

Besides Empress, Skyline, and Gold Star, there are also smaller chains such as Dixie Chili and Deli and numerous independents including the acclaimed Camp Washington Chili, probably the most well-known of the independents.Other independents include Pleasant Ridge Chili, Blue Ash Chili, Park Chili Parlor, Price Hill Chili, Chili Time, and the Blue Jay Restaurant, in all totalling more than 250 chili parlors. In addition to the chili parlors, some version of Cincinnati chili is commonly served at many local restaurants. Arnold’s Bar and Grill, the oldest bar in the city, serves a vegetarian “Cincy Lentils” dish ordered in “ways”. Melt Eclectic Cafe offers a vegan 3-way. For Restaurant Week 2018, a local mixologist developed a cocktail called “Manhattan Skyline,” a Cincinnati chili-flavored whiskey cocktail.

The history of Cincinnati chili shares many factors in common with the apparently independent but simultaneous development of the Coney Island hot dog in other areas of the United States. “Virtually all” were developed by Greek or Macedonian immigrants who passed through Ellis Island as they fled the fallout from the Balkan Wars in the first two decades of the twentieth century.

Raw ground beef is crumbled in water and/or stock, tomato paste and seasonings are added, and the mixture is brought to a boil and then simmered for several hours to form a thin meat sauce. Many recipes call for an overnight chill in the refrigerator to allow for easy skimming of fat and to allow flavors to develop, then reheating to serve. Typical proportions are 2 pounds of ground beef to 4 cups of water and 6 oz tomato paste to make 8 servings.

Ordering Cincinnati chili is based on a specific ingredient series: chili, spaghetti, grated cheddar cheese, diced onions, and kidney beans. The number before the “way” of the chili determines which ingredients are included in each chili order. Customers order a:

Two-way: spaghetti topped with chili (also called “chili spaghetti”)

A Cincinnati chili 4-way garnished with oyster crackers

Three-way: spaghetti, chili, and cheese

Four-way onion: spaghetti, chili, cheese, and onions

Five-way: spaghetti, chili, cheese, onions, and beans

Some restaurants, among them Skyline and Gold Star, do not use the term “four-way bean”, instead using the term “four-way” to denote a three-way plus the customer’s choice of onions or beans. Some restaurants may add extra ingredients to the “way” system; for example, Dixie Chili offers a “six-way”, which adds chopped garlic to a five-way. “Ways” are traditionally served in a shallow oval bowl. Cincinnati chili is also used as a hot dog topping to make a “coney”, a regional variation on the Coney Island chili dog, which is topped with grated cheddar cheese to make a “cheese coney”. The standard coney also includes mustard and chopped onion. The “Three-way” and the “Cheese Coney” are the most popular orders and very few customers order a bowl of plain chili. Most chili parlors do not offer plain chili as a regular menu item.

Oyster crackers are usually served with Cincinnati chili, and a mild hot sauce such as Tabasco is frequently available to be used as an optional topping to be added at the table. Locals eat Cincinnati chili with a fork, cutting each bite as if it were a casserole and never twirling.

Cincinnati chili is the area’s “best known regional food”. According to the Greater Cincinnati Convention and Visitors

Cheese coneys

Bureau, Cincinnatians consume more than 2,000,000 lb (910,000 kg) of Cincinnati chili each year, topped by 850,000 lb (390,000 kg) of shredded cheddar cheese. Overall industry revenues were $250 million in 2014.

Anthony Bourdain called it, “the story of America on your plate.” National food critics Jane and Michael Stern wrote, “As connoisseurs of blue-plate food, we consider Cincinnati chili one of America’s quintessential meals” and “one of this nation’s most distinctive regional plates of food”. Huffington Post named it one of “15 Beloved Regional Dishes”. In 2000, Camp Washington Chili won a James Beard Foundation America’s Classics Award. In 2013, Smithsonian named Cincinnati chili one of “20 Most Iconic Foods in America”, calling out Camp Washington Chili as their destination of choice. John McIntyre, writing in the Baltimore Sun, called it “the most perfect of fast foods”, and, referring to the misnomer, opined that “if the Greeks who invented it nearly a century ago had called it something other than chili, the [chili] essentialists would be able to enjoy it”. In 2015, Thrillist named it “the one food you must eat in Ohio.”

 

Healthy Spaghetti Squash Recipes

September 1, 2018 at 5:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Spaghetti Squash Recipes. Delicious and Healthy Spaghetti Squash Recipes like; Spaghetti Squash Shrimp Scampi and Chicken Enchilada-Stuffed Spaghetti Squash. Find these recipes and all the rest at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Spaghetti Squash Recipes
Find healthy, delicious spaghetti squash recipes, from the food and nutrition experts at EatingWell.

Spaghetti Squash Shrimp Scampi
Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash “noodles” slash calories, add fiber and leave this classic dish still plenty decadent……..

Chicken Enchilada-Stuffed Spaghetti Squash
This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand……..

* Click the link below to get all the Healthy Spaghetti Squash Recipes
http://www.eatingwell.com/recipes/21949/ingredients/vegetables/squash/winter/spaghetti/

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