Meals for Less

April 24, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Meals for Less. Who doesn’t like to save money? With ever rising Food Costs, here’s some delicious and cost-cutting Meals for Less! You’ll find recipes like; Hearty Chicken and Bean Casserole, Baked Ratatouille-Sausage Penne, and Turkey Reuben. So find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Meals for Less
Cooking on a budget doesn’t have to mean bland or boring meals. Save money and keep your taste buds (and wallet) happy with our budget-friendly entrees. Each serving of these healthful meals costs less than $4 — and most less than $3 or $2! (Prices used are from grocery stores in Des Moines, Iowa.)

Hearty Chicken and Bean Casserole
Cooking your own dried beans rather than using canned saves you money and loads of sodium. Cook a large batch and refrigerate or freeze leftovers for another use so you only have to invest time once.

Super-cheap price: $1.73/serving

Baked Ratatouille-Sausage Penne
In the mood for Italian? Try this budget-friendly, low-fat sausage-and-eggplant one-dish meal.

Super-cheap price: $1.52/serving

Turkey Reuben
Save money and eat well with this tasty turkey and coleslaw sandwich. We made this sandwich healthier by using reduced-calorie Thousand Island salad dressing and swapping turkey and lightly dressed coleslaw for corned beef and sauerkraut.

Super-cheap price: $2.28/serving

* Click the link below to get all the Meals for Less
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/meals-less

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Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

April 22, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget. Delicious and Healthy Diabetic Recipes on a Budget like; Sweet and Spicy Meatballs with Mango Salsa, Scrambled Turkey Nachos, and Pineapple-Pork Fried Rice. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
Fast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!

Sweet and Spicy Meatballs with Mango Salsa
Put a twist on your weekly ground beef recipe with this flavorful and low-carb dinner that serves six at just $1.85 per serving. Your family will love this Mexican take on meatball night…..

Scrambled Turkey Nachos
Want to eat in 10 minutes? Forget spending $20 or more at a drive-through restaurant and make this easy dinner for two for about $3. Quick-fix ingredients, like fully cooked sausage crumbles, speed up this tasty recipe so you can enjoy a diabetes-friendly meal in minutes…….

Pineapple-Pork Fried Rice
Dust off your wok for this fun and healthy recipe that is bursting with flavor. Packed with veggies like carrots, onions, celery, and peas, this diabetic pork recipe gives you a nutritional boost that won’t break the bank…………

 

* Click the link below to get all the Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
http://www.diabeticlivingonline.com/diabetic-recipes/eat-cheap-healthy-20-diabetic-recipes-budget

Low-Carb Breakfast Recipes WEDNESDAY

April 18, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Low-Carb Breakfast Recipes. Delicious and Low-Carb Breakfast Recipes like; Knife-and-Fork Breakfast Burrito, Blueberry Buckwheat Pancakes, and Egg and Potato Casserole. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Low-Carb Breakfast Recipes
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

Knife-and-Fork Breakfast Burrito
If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber……….

Blueberry Buckwheat Pancakes
The serving size is two delicious pancakes for 22 grams of carb. The soluble fiber in buckwheat is digested slowly, helping to prevent blood sugar spikes………..

Egg and Potato Casserole
This company-worthy casserole makes our low-carb cut with 22 grams per serving. By using Canadian-style bacon and lower-fat dairy products, calories stay in check, too……..

* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

20+ Diabetic Salmon Recipes

April 14, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – 20+ Diabetic Salmon Recipes. Delicious Diabetic Salmon Recipes like; Cedar Plank Grilled Salmon, Salmon Cakes with Caper Mayonnaise, and Grilled Salmon with Blueberry Sauce. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

20+ Diabetic Salmon Recipes
Served on its own or in a salad, wrap, or soup, salmon is a healthy and delicious protein choice that is low carb and heart-healthy. There are many ways to prepare the omega-3-rich fish — baked, grilled, poached — so the recipe options are endless. To help get you started, we’ve compiled our favorite healthy salmon recipes.

Cedar Plank Grilled Salmon
Grilled on a soaked cedar plank, this so-simple salmon recipe is the brainwork of Chef Chris Smith, The Diabetic Chef. Season with thyme, chives, and lemon slices, and enjoy a diabetic dinner for only 2 carb grams per serving…….

Salmon Cakes with Caper Mayonnaise
Get creative and utilize leftover salmon from the previous recipe to put together this Cajun-inspired meal. To form patties, combine salmon and crackers with mustard and egg whites. Cook the crispy salmon cakes in a skillet, and top with caper mayonnaise to serve……..

Grilled Salmon with Blueberry Sauce
Top salmon fillets with a surprising sauce made from blueberries. The fruity dressing gives this low-carb seafood dish a gourmet spin. Sprinkle with chives to serve……..

 

* Click the link below to get all the 20+ Diabetic Salmon Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/20-diabetic-salmon-recipes

Healthy Fish and Seafood Recipes

April 12, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. You can never have too many Fish or Seafood Recipes! Not only is it all delicious but its so healthy! So here’s more Healthy Fish and Seafood Recipes like; Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce, Fish and Chips-Style Cod, and Crab Cakes with Spring Green Salad. Find all these and more at the Diabetic Living Online website! Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Fish and Seafood Recipes
Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce
Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy — it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes — but it’s also incredibly tasty, with a sweet honey crunch in every bite………….

Fish and Chips-Style Cod
Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.

TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…………

Crab Cakes with Spring Green Salad
Light mayonnaise dressing and an egg white keep these crab cakes low in fat and calories. Served warm atop a bed of greens and tomato tossed with lime dressing, they taste extraordinary………….

* Click the link below to see all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Healthy Spring Recipes

April 4, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Spring Recipes. Delicious and Healthy Spring Recipes like; Mahi Mahi with Remoulade, Grilled Skirt Steak with Onion Ponzu, and Chile-Lime Chicken Tostadas. Find these recipes and more all the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Spring Recipes
Looking for some healthy, flavorful spring recipes? You’ll love these quick-fix meals, exotic island dishes, decadent desserts, and yummy snacks.

Mahi Mahi with Remoulade
Topped with a fresh-flavor remoulade, grilled Mahi Mahi is a go-to recipe for warmer weather. Plus, this fish is low in saturated fat. Pair with grilled asparagus for a deliciously nutritious meal…….

Grilled Skirt Steak with Onion Ponzu
Sweet juices from pineapple and agave nectar infuse the ponzu sauce for this lean steak dish with a citrusy flavor. Make sure you let the grilled steak rest for 10 minutes before you cut it into strips. Serve it with Charred Pineapple with Honeycomb for a great meal……………

Chile-Lime Chicken Tostadas
Who needs a restaurant when you can make these boldly flavored beauties at home? Serve each assembled tostada with Pico de Gallo and chipotle crema for a fiesta-worthy treat…….

* Click the link below to get all the Healthy Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/healthy-spring-recipes

Diabetic Recipes: Our Best Spring Desserts

April 1, 2018 at 5:01 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Diabetic Recipes: Our Best Spring Desserts. Start the Spring off right with these Diabetic Recipes: Our Best Spring Desserts. Delicious Dessert recipes like; Silky Chocolate Pie, Berry-Ginger Shortcakes, and No-Bake Lime Pie. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Heathy in 2018! http://www.diabeticlivingonline.com/

Diabetic Recipes: Our Best Spring Desserts
Brush off the winter blues with refreshing spring desserts that fit into your diabetic diet. Enjoy fresh flavors of the season featuring lemon, strawberry, lime, blueberries, raspberries, and more in dessert favorites from creamy custards to luscious cheesecakes.

Silky Chocolate Pie
The secret to this velvety smooth chocolate lovers’ pie is fat-free yogurt. Using plain fat-free Greek-style yogurt, which is commonly found in most grocery stores, will also save you preparation time…….

Berry-Ginger Shortcakes
Boasting a medley of sweet berries, whipped topping, and cakey biscuits, this diabetic dessert doesn’t skimp on taste or satisfaction…….

No-Bake Lime Pie
A simple graham cracker crust and easy-prep citrus filling keep you away from the oven so you can get back to the things you love about spring……..

* Click the link below to get all the – Diabetic Recipes: Our Best Spring Desserts
http://www.diabeticlivingonline.com/food-to-eat/diabetic-recipes-our-best-spring-desserts

Our Favorite Spring Recipes

March 29, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Favorite Spring Recipes. Delicious and Healthy Spring Recipes like; Hazelnut Coffee Cake, Cinnamon Streusel Rolls, and Chicken and Mushroom Manicotti. Find these Diabetic Friendly recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Our Favorite Spring Recipes
It’s time to spring clean your eating routine. Enjoy recipes for breakfasts, lunches, appetizers, and restaurant-style dinners all using delicious seasonal ingredients.

Hazelnut Coffee Cake
Guests will gush over this luscious sour cream breakfast bread that’s spiced up with cinnamon and hazelnut. Serve it for brunch or as an after-dinner treat……..

Cinnamon Streusel Rolls
Stop swearing off cinnamon rolls and dig into these gooey streusel-filled rolls with only 5 grams of fat per serving……..

Chicken and Mushroom Manicotti
Dish up two of these rolls per serving! Lean chicken, reduced-fat cheese, and light spaghetti sauce make this Italian dish low in fat and diabetes-friendly………..

* Click the link below to get all the the – Our Favorite Spring Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-favorite-spring-recipes

Yummy Diabetes-Friendly Salad Recipes

March 27, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Yummy Diabetes-Friendly Salad Recipes. Delicious Yummy Diabetes-Friendly Salad Recipes lkie; Buffalo Chicken Salad, Bacon Salad Dressing, and Easy Taco Salad. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Yummy Diabetes-Friendly Salad Recipes
Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together……

Bacon Salad Dressing
Mmm, bacon! Enjoy this bacon-infused, low-carb salad dressing with your favorite veggie salad combinations. We recommend spinach, toasted walnuts, and juicy cherry tomatoes…….

Easy Taco Salad
Skip the Mexican takeout with all of the chips, greasy meat, and extra calories. This easy taco salad is packed with 17 grams of protein and two servings of healthy vegetables, and it has only 235 calories………

* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

Diabetes-Friendly Sandwiches and Wraps

March 25, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Sandwiches and Wraps. Delicious and Diabetes-Friendly Sandwiches and Wrap recipes like; Saucy Meatball Sandwiches, Mediterranean Breakfast Sandwich, and Banh Mi Vietnamese Sandwiches. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Diabetes-Friendly Sandwiches and Wraps
Looking for a quick fix? Our diabetic recipes for sandwiches and wraps are a simple solution when you need to throw together an easy lunch to grab on the go. With a wide variety of melts, pitas, lettuce wraps, and more, these gourmet diabetic sandwiches are sure to satisfy anyone’s taste buds.

Saucy Meatball Sandwiches
Drenched in hot marinara sauce, topped with slices of Swiss cheese, and loaded with mushrooms and onions, these turkey and ham meatballs taste just like your favorite hoagie. The trick to cutting back carbs: Hollow out the baguette……..

Mediterranean Breakfast Sandwich
Start your day fresh and healthy. An egg, a slice of tomato, spinach leaves, and a sprinkle of feta packed onto a sandwich thin make for a light, protein-packed, and energy-boosting breakfast…………

Banh Mi Vietnamese Sandwiches
A zingy vegetable slaw gives these low-carb pork sandwiches extra crunch………..

* Click the link below to get all the Diabetes-Friendly Sandwiches and Wraps
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/diabetes-friendly-sandwiches-wraps

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