Sausage and Cheddar Grits with Fried Egg and Wheat Toast

December 26, 2015 at 6:45 PM | Posted in breakfast, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Sausage and Cheddar Grits with Fried Egg and Wheat Toast

 

Sausage and Cheddar Grits with Fried Egg and Wheat Toast 005
Had a light Breakfast of a Healthy Life Whole Grain English Muffin topped with Smucker’s Sugarless Blackberry Jam. After that I needed a few items from the store so I headed up to Kroger, wanted to go before the rains moved back in. Back home did a couple of loads of laundry for Mom and tided up around the house. Not much going on after that. The rain started about noon and continued the rest of the day. It’s a cool, gloomy, foggy, and rainy Saturday. For dinner tonight Breakfast! I prepared Sausage and Cheddar Grits with Fried Egg and Wheat Toast.

 

Sausage and Cheddar Grits with Fried Egg and Wheat Toast 001
Came across the idea in the latest issue of Cooking Light. The original recipe and web link is at the end of the post. The original recipe makes 4 servings, I just made 1 serving. To make the dish I’ll need; Sea Salt and Pepper, 1 packet of Kroger Brand Instant Butter Flavor Grits, 1 serving Jennie – O Turkey Ground Breakfast Sausage, Sargento Reduced Fat Cheddar Cheese, 1 Medium Egg.

 

 
To prepare the dish starting with the Grits; Just followed the easy instructions. Emptied the contents of 1 package of the Grits into a bowl. Then added a 1/2 cup of boiling water. Stir and served. Can’t get much easier that! The Grits were 100 calories, 1 fat gram, and 20 net carbs.

 

Sausage and Cheddar Grits with Fried Egg and Wheat Toast 003

On to preparing the Turkey Sausage. I used Jennie – O Turkey Ground Breakfast Sausage instead of Pork Sausage, cutting the calories, fat, and carbs. I used a medium size skillet that I sprayed with Pam Cooking Spray and heated on Medium Heat. When the skillet was heated I added 1 serving of the Ground Turkey Breakfast Sausage. Stirred it occasionally with a wooden spoon (to crumble any large pieces) until fully cooked, about 14 minutes. Removed the Sausage from pan with a slotted spoon and set aside. Left what little accumulated fat in pan. While I had the pan hot and sausage out I also made 3 Turkey Sausage Patties for my Breakfast tomorrow, just reheat and serve in the morning. Then took the Grits, still in the sauce pan, and stirred in the Cheese and cooked Turkey Sausage.

 

Sausage and Cheddar Grits with Fried Egg and Wheat Toast 004

I then grabbed a couple of slices of Klosterman Wheat Bread and toasted them. Topped both slices with I Can’t Believe It’s Not Butter.

 

 

Returned the frying pan with fat to medium-high heat. Cracked the Egg into frying pan. Cooked until the white was set but yolk are still runny, about 3 minutes. Spooned the grits mixture into a bowl and topped with the egg.

 

Sausage and Cheddar Grits with Fried Egg and Wheat Toast 013
Served it with the Buttered Toast. One delicious Breakfast/Dinner! The Sausage and Cheese Grits were incredible and topped with the Runny Sunnyside Up Egg just added to the flavor. Saved calories, fat, and carbs by using; Jennie – O Ground Turkey Breakfast Sausage, Sargento Reduced Fat Shredded Cheddar Cheese, Medium Size Egg over a Large Size Egg, and using Wheat Toast over White Bread Toast, and using I Can’t Believed It’s Not Butter over Butter without sacrificing any flavor.

 

 

 

 

Jennie – O Lean Mild Turkey Breakfast Sausage Roll
Breakfast Sausage Rolls contain less fat than regular pork sausage.

Product Features:
* Gluten Free
* 16-oz package (1 lbs)

Cooking Instructions:
SLICE:
* Remove casing and slice roll into 1/2 inch thick patties.Jennie O Lean Mild Turkey Breakfast Sausage Roll

TO BAKE:
* Preheat oven to 400 °F.
* Spray shallow baking pan with nonstick cooking spray.
* Place patties in pan.
* Bake approximately 20 to 25 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.

STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place patties in hot skillet.
* Turn occasionally and cook approximately 15 to 17 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.

Nutritional Information
Serving Size 56 g Total Carbohydrates 0 g
Calories 110 Dietary Fiber 0 g
Calories From Fat 60 Sugars 0 g
Total Fat 6.0 g Protein 14 g
Saturated Fat 1.5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 60 mg Iron 6%
Sodium 570 mg Calcium 2%
Ingredients
TURKEY, SEASONING (SALT, DEXTROSE, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, BHA, BHT, CITRIC ACID), ROSEMARY EXTRACT.

http://www.jennieo.com/products/84-Lean-Mild-Turkey-Breakfast-Sausage-Roll

 

 
Sausage and Cheddar Grits with Fried Eggs

Yield: 4 Servings
Ingredients

Salt and pepper
1/2 cup stone-ground grits (white or yellow)
8 ounces bulk pork breakfast sausage (7 to 8 links)
3 ounces sharp Cheddar, coarsely shredded (3/4 cup packed)
4 large eggs

Preparation

In a medium-size saucepan over high heat, bring 2 1/2 cups water to a boil. Add salt, reduce heat to medium and slowly whisk in grits. Cook, uncovered, stirring frequently, until grits are tender and thickened, about 20 minutes.
Using a sharp paring knife, cut off ends of sausage casings. Squeeze out sausage meat and discard casings. Cook sausage in a medium-size frying pan over medium-high heat, stirring occasionally with a wooden spoon (to crumble large pieces) until fully cooked, about 5 minutes. Remove sausage from pan with a slotted spoon and set aside. Leave accumulated fat in pan.
Remove grits from heat and stir in cheese and cooked sausage.
Return frying pan with fat to medium-high heat. Carefully crack eggs into frying pan one at a time. Cook until whites are set but yolks are still runny, about 3 minutes. (For firmer yolks, flip eggs and cook for 1 minute longer.) Spoon grits mixture onto individual plates and top each serving with an egg. Serve immediately.

Nutritional Information
Calories 317
Fat 19 g
Satfat 9 g
Protein 18 g
Carbohydrate 17 g
Fiber 1 g
Cholesterol 254 mg
Sodium 847 mg

http://www.myrecipes.com/quick-and-easy/5-ingredients-or-less/sausage-cheddar-grits-fried-eggs

Breakfast for Dinner w/ Eggs, Hash Browns, Turkey Sausage, and Wheat Toast

August 15, 2015 at 4:54 PM | Posted in breakfast, Jennie-O Turkey Products, Simply Potatoes | Leave a comment
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Today’s Menu: Breakfast for Dinner w/ Eggs, Hash Browns, Turkey Sausage, and Wheat Toast

 

 

Breakfast for Dinner w Eggs, Hash Browns, Turkey Sausage, and Wh 002
Somewhat hotter and more humidity outside today. Partly Cloudy and a passing shower on and off all day. Had Breakfast and my morning workout, then finished up on some house cleaning. I wanted to get the car washed but weather not letting me today. I took a drive over to neighboring Fairfield to find out where my eye exam is located for Monday morning, checking for Glaucoma. Hope this turns out to be a false alarm, I’m dealing with enough I think. For dinner tonight it was a Breakfast menu! I prepared Eggs, Hash Browns, Turkey Sausage, and Wheat Toast.

 
Nothing like a hearty, healthy, and delicious Breakfast. So I prepared an Egg Sunnyside Up, seasoned with Sea Salt Breakfast for Dinner w Eggs, Hash Browns, Turkey Sausage, and Wh 001and Ground Black Pepper and pan fried in Canola Oil. I then prepared a couple of Jennie – O Turkey Breakfast Sausage Links. Just as delicious as Pork Sausage but healthier. While the Sausage Links were cooking in another skillet I prepared some Hashbrowns. I used Simply Potatoes Hash Browns. The last item for my Breakfast Dinner was what else but Toast! I toasted up a couple of slices of Klosterman Wheat Bread. Since I’ve started using Pita Bread so often my full loaf of Bread had been going stale on me before using it all. So I started using Klosterman Bread because you can purchase it in 1/2 loaves! Plus it’s a better tasting and fresher Bread than most other Wheat Breads. So I toasted 2 slices and buttered them with I Can’t Believe It’s Not Butter. I also had a cold glass of 2% White Milk. Breakfast for Dinner is a good thing! For a dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 
Jennie – O Lean Turkey Breakfast Sausage Links
A delicious way to start the day with no-gluten links that have 65 percent less fat than pork sausage.
Product Features:
* 65% less fat than regular pork sausageJennie - O Lean Turkey Breakfast Sausage Links
* Gluten Free
* 14-oz package

 

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place links in hot skillet.
* Turn occasionally and cook approximately 15 to 17 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer in the middle and ends of links.

 

Nutritional Information
Serving Size 48 g Total Carbohydrates 0 g
Calories 65 Dietary Fiber 0 g
Calories From Fat 30 Sugars 0 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 35 mg Iron 2%
Sodium 310 mg Calcium 0%
http://www.jennieo.com/products/127-Lean-Turkey-Breakfast-Sausage-Links

 

 
Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply Pot
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g

http://www.simplypotatoes.com/products/productview.cfm?prid=34

One of America’s Favorites – Breakfast Sandwich

July 20, 2015 at 5:00 AM | Posted in breakfast, One of America's Favorites | 1 Comment
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Breakfast sandwich

Breakfast sandwich

In North America, a breakfast sandwich is any sandwich filled with foods associated with the breakfast meal. Breakfast sandwiches are served at fast food restaurants and delicatessens or bought as fast, ready to heat and eat sandwiches from a store. Breakfast sandwiches can also be made from scratch in the home.

Breakfast sandwiches typically are made using breakfast meats (generally cured meats such as sausages, patty sausages, bacon, country ham, Spam and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffin were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.

 

 

Although the ingredients for the breakfast sandwich have been common elements of breakfast meals in the English-speaking world for centuries, it was not until the 19th century in the United States that people began regularly eating eggs, cheese, and meat in a sandwich. What would later be known as “breakfast sandwiches” became increasingly popular after the Civil War, and were a favorite food of pioneers during American westward expansion. The first known published recipe for a “breakfast sandwich” was in an 1897 American cookbook.

 

 

There are several types of bread used to make breakfast sandwiches:

A bacon, egg and cheese sesame bagel

A bacon, egg and cheese sesame bagel

* Hard roll: The traditional breakfast sandwich of the northeast’s tri-state region of New York, New Jersey, and Connecticut. It is believed to be one of the earliest forms of the breakfast sandwich in the United States. It consists of a hard roll, eggs, cheese and sausage, bacon or ham. In New Jersey, a common breakfast sandwich is the Jersey Breakfast which consists of pork roll, egg, and cheese on a hard (Kaiser) roll.
* Biscuit: Consists of a large, or cat-head biscuit, sliced, on which meat, cheese, or eggs are served. Popular biscuits include: Sausage biscuit, bacon, tomato, and country ham. Fast food restaurants have put smaller versions of fried chicken fillets on biscuits to create chicken biscuits. Scrambled eggs and/or American cheese are often added.

* Bagel Sandwiches: Due to its Jewish connection, bagels often contain foods associated with the community, such as deli meats, lox or other smoked fish, and cream cheese.
* English muffin: Generally contains egg and cheese with either breakfast sausage or ham. Often served in U.S. fast food outlets such as McDonald’s and Starbucks.
* Toast: Toasted bread is one of the oldest forms of breakfast sandwich in America, and the closest to the original sandwich in form. While any number of items might be served on toast, eggs and bacon are the ones most associated with breakfast.
* Specialty breads: Mostly served by restaurant chains, there are other breakfast sandwiches that do not use one of the common breakfast breads used in the United States. Burger King uses a croissant to make a breakfast sandwich called the Croissan’Wich, or croissant sandwich, depending on the market. McDonald’s offers its traditional biscuit fillings on a sandwich made from maple flavored pancakes called a McGriddles. Dunkin’ Donuts has a waffle sandwich that is similar to the McGriddles. These can be found at American fast food franchises worldwide.

 

Friday Dinner Breakfast – Eggs, Hash Browns, Turkey Sausage Patties…

May 1, 2015 at 5:01 PM | Posted in breakfast, Eggs, Jennie-O Turkey Products, Simply Potatoes | 3 Comments
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Today’s Menu Breakfast – Sunnyside Up Egg, Hash Browns, Turkey Sausage Breakfast Patties, and Wheat Toast.

 

Breakfast Eggs Hash Browns Turkey Sausage 007
Started my day off with an Egg White, Canadian Bacon, and English Muffin Breakfast Sandwich! Used Egg Beater’s Egg Whites. Finished up laundry for my Mom and then outside into a beautiful Spring Day. Got the cart out and did a few things around the house then rode down to the neighborhood lake for a while. Beautiful day out, sunny and high near 70 degrees! For dinner tonight a real comfort food Breakfast! I prepared; a Sunnyside Up Egg, Hash Browns, Turkey Sausage Breakfast Patties, and Wheat Toast.

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

It’s Breakfast Prime Time Tonight! In one small skillet I prepared Egg Sunnyside Up, seasoned with Sea Salt and Ground Black Pepper and pan fried using Extra Virgin Olive Oil. I then prepared a couple of Jennie – O Turkey Breakfast Sausage Patties in a second small skillet. Just as delicious as Pork Sausage but healthier, try the Jennie – O Turkey and you’ll never go back! While the Sausage Patties were cooking in another skillet I prepared some Hashbrowns that I topped with a bit of Sargento Reduced Fat Shredded Sharp Cheddar Cheese. I used Simply Potatoes Hash Browns, the only brand other than Bob Evans that I use for Hash Browns. I like Simply Potatoes Hashbrowns over Bob Evans because they have fewer calories and seem to fry up better. The last item for my Breakfast Dinner was what else but Toast! I toasted up a couple of slices of Klosterman Wheat Bread. So I toasted 2 slices and buttered them with I Can’t Believe It’s Not Butter. I also had a cold glass of 2% White Milk. A Breakfast proudly served for any meal! Breakfast Food items might be the most filling and hardy foods of any other, for some reason. Nothing like a good Breakfast anytime, any meal! For dessert later tonight a Jello Sugar Free Double Chocolate Pudding.

 

 
Jennie – O Lean Turkey Breakfast Sausage Patties

Product Features:Lean Turkey Breakfast Sausage Patties
12-oz. package
No Gluten

Cooking Instructions:
STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place patties in hot skillet.
* Turn occasionally and cook approximately 13-15 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer in the center of the patty.
Nutritional Information
Serving Size 56 g Total Carbohydrates 0 g
Calories 90 Dietary Fiber 0 g
Calories From Fat 45 Sugars 0 g
Total Fat 5.0 g Protein 10 g
Saturated Fat 1.5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 40 mg Iron 2%
Sodium 360 mg Calcium 0%

 
Ingredients
TURKEY, CONTAINS 2% OR LESS SEASONING (SALT, DEXTROSE, SPICE, SPICE EXTRACTIVES, HYDROLYZED CORN PROTEIN, BHA, BHT, CITRIC ACID), NATURAL FLAVORING, CALCIUM LACTATE. NO GLUTEN.

 

http://www.jennieo.com/products/193-Lean-Turkey-Breakfast-Sausage-Patties

 
Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply Pot
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g

http://www.simplypotatoes.com/products/productview.cfm?prid=34

Breakfast is Served!

April 13, 2015 at 9:02 AM | Posted in breakfast, Jennie-O Turkey Products, Simply Potatoes | Leave a comment
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Woke up this morning starving! So I started my day off with some Jennie – O Turkey Breakfast Sausage Links, Breakfast2Simply Potatoes Hash Browns, a slice of Buttered Klosterman Wheat Bread, and a cup of fresh brewed Bigelow Decaf Green Tea. I love the Jennnie – O Turkey Breakfast Sausage Links, only 65 calories per serving (2 Links) and 0 carbs! Now I’m ready for the day!

 

 

 

 

Jennie – O Lean Turkey Breakfast Sausage Links
A delicious way to start the day with no-gluten links that have 65 percent less fat than pork sausage.Jennie - O  Lean Turkey Breakfast Sausage Links

Product Features:
* 65% less fat than regular pork sausage
* Gluten Free
* 12-oz. package

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place links in hot skillet.
* Turn occasionally and cook approximately 15 to 17 minutes.
* Always cook to well-done, 165°F. as measured by a meat thermometer in the middle and ends of links.
Nutritional Information
Serving Size 48 g Total Carbohydrates 0 g
Calories 65 Dietary Fiber 0 g
Calories From Fat 30 Sugars 0 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 35 mg Iron 2%
Sodium 310 mg Calcium 0%
Ingredients
TURKEY, CONTAINS 2% OR LESS SEASONING (SALT, DEXTROSE, SPICE, SPICE EXTRACTIVES, HYDROLYZED CORN PROTEIN, BHA, BHT, CITRIC ACID), NATURAL FLAVORING, CALCIUM LACTATE. MADE WITH CALCIUM ALGINATE CASING. NO GLUTEN.
http://www.jennieo.com/products/127-Lean-Turkey-Breakfast-Sausage-Links

Spicy Bacon and Cheese Eggwich

April 4, 2015 at 5:32 AM | Posted in breakfast, CooksRecipes | Leave a comment
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Just wanted to pass along this Breakfast Sandwich along to everyone. It’s from the http://www.cooksrecipes.com/index.html website.

 
Spicy Bacon and Cheese EggwichCooksrecipes 2

Spicy Bacon and Cheese EggwichA new twist on the greasy breakfast sandwich, this complete grab-and-go breakfast features a high-protein egg substitute, tasty turkey bacon and cheddar cheese sandwiched together in a whole wheat English muffin. And, it serves up 12 grams of protein.

 

Recipe Ingredients:

1 cup (8 ounces) Better’n Eggs
1/4 teaspoon cayenne hot pepper sauce
1/8 cup (0.5 ounce) shredded Cheddar cheese
2 slices turkey bacon, cut in half crosswise
2 whole-wheat English muffins, split

 
Cooking Directions:

* Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Add Better’n Eggs and stir in hot pepper sauce. As eggs start to set, use spatula to lift edge, letting uncooked eggs flow to bottom of skillet. Cook until Better’n Eggs are set but still moist. Sprinkle shredded cheese on top and then fold over the Better’n Eggs so cheese melts in the middle.
* Place turkey bacon on microwave-safe plate. Cover with paper towel. Microwave on HIGH 30 to 40 seconds or until warmed.
* Toast each half English muffin in toaster. Spoon about 1/2 cup Better’n Eggs mixture on top of two toasted muffins. * Top each with one piece cooked bacon. Top with remaining toasted muffins.
Makes 2 servings.

 

Nutritional Information Per Serving (1/2 of recipe): Calories: 226, Fat: 6 g, Cholesterol: 15 mg, Sodium: 534 mg, Carbohydrate: 27 g, Dietary Fiber: 5 g, Protein: 17 g.

 
http://www.cooksrecipes.com/breakfast/spicy_bacon_and_cheese_eggwich_recipe.html

Breakfast at Dinner: Buffalo Sirloin Steak w/ Eggs, Hash Browns, and Wheat Toast

November 22, 2014 at 6:02 PM | Posted in breakfast, Simply Potatoes, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Breakfast for Dinner – Buffalo Sirloin Steak w/ Eggs, Hash Browns, and Wheat Toast.

 

 

 

Buffalo Sirloin and Eggs 004

The day started off with a light freezing rain. A lot of accidents early this morning and a lot roads were shutdown. By 10:00 this morning it was 35 degrees and everything melted. Turned to a decent day, mostly sunny and about 50 degrees. Puttered around the house doing a few things and then an afternoon of College Football. For dinner tonight Breakfast! I prepared a Buffalo Sirloin Steak w/ Eggs, Hash Browns, and Wheat Toast.

 
A good Breakfast for Dinner tonight sounded like a winner, and it was! I’ve been having a light Breakfast lately, so I’ve been wanting a full and healthy Breakfast. So tonight for dinner that’s what I had, Buffalo Sirloin Steak w/ Eggs, Hash Browns, and Wheat Toast.

 
I used a Wild idea Buffalo 5 oz. Petite Sirloin, the finest cuts of Buffalo around! I seasoned it with McCormick Grinder Sea Salt and Black Peppercorn. Heated up a small skillet on medium heat, adding 1 tablespoon of Extra Virgin Olive Oil as it was heating up. I then pan fried the Buffalo Sirloin, fried it about 4 minutes per side. It came out a perfect medium rare, nice char on the outside and a little pink in the middle. As I’ve said before Wild Idea Buffalo is most delicious tasting Buffalo Steak there is, bar none! I switched from using Beef to Buffalo several years ago. For me Beef doesn’t come close to Buffalo, not to mention it’s healthier than Beef also.

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

To go with my Steak I prepared one Egg Sunny Side Up, a serving of Simply Potatoes Hash Browns, and 2 slices of Toasted Klosterman Wheat Bread (Buttered with I Can’t Believe It’s Not Butter). Now this is a Breakfast! The Wild Idea Buffalo Steak ties everything together. Sometimes Breakfast is makes a mighty fine Dinner! For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

Wild Idea Buffalo 5 oz. Petite Top Sirloin Steak

 

 

Wild Idea Buffalo 5 oz. Petite Top Sirloin Steak
Famous for their flavor, these juicy steaks are perfect for the grill. The small size makes for a great meal for one. 5 oz.

 

 

http://buy.wildideabuffalo.com/collections/a-la-carte/products/petite-top-sirloin-steaksSteakhouse

 

 

 

 

 

 

Wild Idea
Wild idea Buffalo Steak Cooking Times:

Length of cooking time depends on the thickness of steaks. Adjust to your personal preference.
* 1/2″ thick: 2 minutes each side.
* 1″ thick: 3 minutes first side, and 2 minutes second side for medium rare.
* 1½” thick: 4 minutes each side for medium rare.
For thicker cuts, increase cooking time by 1 minute per half-inch per side, for medium rare.
Temperature Guide–Internal temperatures of meat:
* Rare – 130 degrees. Medium-rare – 140 degrees. Medium – 155 degrees.
http://wildideabuffalo.com/recipes/buffalo-basics/

Kitchen Hint of the Day!

October 10, 2014 at 5:16 AM | Posted in breakfast, Kitchen Hints | 2 Comments
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For a quick and healthy breakfast, make waffles and pancakes ahead of time, then freeze them. Then when you and your family are ready to eat, pop them in the toaster to reheat. This tip saves both time and money.

Pancakes and Turkey Bacon this Morning!

August 5, 2014 at 8:14 AM | Posted in breakfast, Jennie-O Turkey Products, pancakes | 1 Comment
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Pancakes and Turkey Bacon 004

It has been way, way, too long since I’ve had some Pancakes! The other day I bought a box of Bisquick Heart Smart. It’s a Low Fat and 0 Cholesterol pancake mix. There are 190 calories and 32 net carbs per serving, 3 Pancakes per serving. I used Egg Beater’s instead of 1 Egg to prepare the mix with. I used my flat top griddle to cook them on, along with my Jennie – O Turkey Bacon. For the Pancakes I topped them with I Can’t Believe It’s Not Butter and Joseph’s Maple Sugar Free Syrup.

 

 
The pancakes came out nice and fluffy, they hit the spot! And if you have Diabetes 2, like myself, you have to try this Joseph’s Sugar Free Maple Syrup! No difference in taste from regular Syrup and it’s only 35 calories, 0 fat, and 9 carbs per serving. Everything hit the spot, It won’t be so long in between Pancakes!

 

 

 

 

Betty Crocker® Heart Smart® Bisquick
Betty Crocker® Heart Smart® Bisquick

Prepare tasty dinners, desserts, breakfasts and more with Bisquick Heart Smart Pancake and Baking Mix. This pancake baking mix is low in fat, cholesterol-free and is an excellent source of calcium. It delivers a smooth and fluffy texture along with a delicious taste to pancakes, muffins, pot pies, cakes and many other dishes. This Bisquick baking mix is a classic and convenient ingredient you can count on for tasty and easy-to-prepare dishes.

Bisquick Heart Smart Pancake and Baking Mix:
* Low fat
* 0 grams trans fat
* Naturally cholesterol free
* Excellent source of calcium

 

 

 

Jennie O Turkey Bacon

Jennie – O Turkey Bacon
Our Turkey Bacon is a delicious alternative to pork bacon.

Product Features:
60% Less Fat & Sodium Than USDA Data For Pork Bacon
Resealable Package
12-oz package
Gluten Free

Cooking Instructions:
PAN FRY (PREFERRED METHOD):
Preheat a nonstick skillet or electric griddle over medium heat (375°F).
Heat slices for 6-7 minutes or until desired crispness, turning frequently.
For crispier bacon; Lightly spray skillet with nonstick cooking spray before heating bacon.
Nutritional Information
Serving Size 15 g Total Carbohydrates 0 g
Calories 30 Dietary Fiber 0 g
Calories From Fat 20 Sugars 0 g
Total Fat 2.5 g Protein 2 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 10 mg Iron 0%
Sodium 130 mg Calcium 2%
Ingredients
MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SUGAR, CONTAINS 2% OR LESS SALT, POTASSIUM LACTATE, NATURAL SMOKE FLAVOR, FLAVOR (CANOLA OIL, NATURAL SMOKE, NATURAL FLAVORING), SODIUM DIACETATE, SODIUM PHOSPHATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE. NO GLUTEN.
https://www.jennieo.com/products/80-Extra-Lean-Turkey-Bacon

Love Breakfast!

July 2, 2014 at 7:40 AM | Posted in breakfast, Eggs | Leave a comment
Tags: , , , , ,

Eng Muff Egg Bologna 002

I love Breakfast and the early mornings! It’s the quietest part of the day and the beginning of a new day, full of hope and surprises. I like starting off with Breakfast and one of my favorites is making a Breakfast Sandwich. There’s endless toppings and ingredients you can use to make one. I made one this morning consisting of a Healthy Life Whole Grain English Muffin, Scrambled Egg (1 Egg), and Fried Kahn’s Deluxe Bologna (Sliced Thin). I use a Medium Size Egg (it’s only 60 calories) and season it with a splash of 2% Milk (to make the Egg fluffier), a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar, and Sea Salt and Ground Black Pepper. I get the Bologna sliced very thin. I find that when you get it sliced thin it fries up better, it gives it a nice char on the outside. Put all the ingredients together and you have a delicious and healthy way to start your day, along with a cup of fresh brewed Bigelow Decaf Green Tea.

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