Crock Pot Yankee Pot Roast w/ Cornbread
September 17, 2014 at 5:09 PM | Posted in Crock Pot, pot roast | 3 CommentsTags: Beef, Carrots, Cooking, Crock Pot Yankee Pot Roast and Vegetables, Dinner, Food, Herbs, recipes, Red Potatoes, Roasts, Spices, Vegetables
Today’s Menu: Crock Pot Yankee Pot Roast w/ Cornbread
It was a chilly morning here in good ole West Chester, about 42 degrees. I love the Fall and cooler weather though, so it was good to me! Not much sun today though, cloudy and cool all day. Had a light Breakfast and a cup of Bigelow Decaf Green Tea as I got my Crock Pot Yankee Pot Roast and Vegetables prepped and in the Crock Pot. Not much going on today all caught up on everything, did some work on the computer and that was it. Have to be at the hospital in the morning as my best friend is going through a dangerous surgery tomorrow, praying for the best. For dinner tonight it’s Crock Pot Yankee Pot Roast and Vegetables.
I purchased a beautiful roast while at Kroger yesterday, an Angus Pot Roast Cut (2.92 lbs.). I love the Kroger Meat Dept. over where I shop. They all know me, from going there so long, And always take care of me. it’s a very simple and easy recipe. I especially like using the Crock Pot for meals, the meat is always tender and no mess and easy clean up! There’s nothing but good things you’ll need to prepare this including; the Angus Pot Roast, Sea Salt and Pepper, Small Red Potatoes, quartered ( about 1 pound), 1 medium Onion (diced), 1 large Parsnips, cut into 3/4-inch slices, 2 Bay Leaves, 1 tablespoon Parsley, 1 teaspoon Dried Rosemary, 1 teaspoons Dried Thyme, 1 cup Red Cooking Wine, and 1/2 cup Swanson Low Sodium Beef Broth. I added the sliced Mushrooms about 1 hour before the Pot Roast was done. As I said I love using a Crock Pot. I got everything ready this morning and in the Crock Pot and just let it simmer all day, and the aroma throughout the day was just too good.
Everything turned out delicious! Quoting my Mom ” I believe that’s the most tender and best tasting Pot Roast I ever had”. When I get a Mom approval like that I know I’ve done good! She said the same thing last time I prepared this also! The Pot Roast was tender and full of flavor and the Vegetables were the same way, the Red Cooking Wine and Beef Broth just enhanced all the flavors even more. A comfort food classic for sure. There was plenty leftover which will make some delicious pot Roast Sandwiches for lunch or dinner tomorrow! To go with the Pot Roast I baked a small skillet of Martha White Cornbread. Cornbread is something I think I could eat every meal. I like a nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size.
Crock Pot Yankee Pot Roast and Vegetables
Ingredients:
2 1/2 lbs Angus Pot Roast
Sea Salt
Pepper
Small Red Potatoes, quartered ( about 1 pound)
1 Small Bag Mini Carrots
1 medium onion, diced
1 large Parsnips, cut into 3/4-inch slices
2 Bay Leaves
1 tablespoon Parsley
1 teaspoon Dried Rosemary
1/2 teaspoon Dried Thyme Leaves
1 cup Red Cooking Wine
1/2 cup Swanson Low Sodium Beef Broth
Directions:
* Season roast with salt and pepper.
* Combine vegetables and seasonings in crock pot.
* Place beef over vegetables, and pour broth and cooking wine over beef.
* Cover; cook on LOW until meat is fork-tender (8 1/2-9 hours).
* Remove beef to serving platter, and arrange vegetables around beef.
* Remove and discard bay leaves.
*Optional
To make gravy, ladle the juices into a 2 cup measuring cup; let stand 5 minutes.
Skim off and discard fat.
Measure remaining juices and heat to a boil in small saucepan.
For each cup of juice, mix 2 tablespoons of flour with 1/4 cup of cold water until smooth.
Stir mixture into boiling juices, stirring constantly until thickened (about 1 minute).
*Serve with Cornbread or Dinner Rolls
http://www.food.com/recipe/crock-pot-yankee-pot-roast-and-vegetables-134203
Pork Loin Boneless Roast w/ Green Beans and Mashed Potatoes
May 16, 2013 at 5:33 PM | Posted in Bob Evan's, greenbeans, pot roast | 2 CommentsTags: Bob Evans Mashed, cook, Ice cream, Kroger, Mashed potato, Mashed Potatoes, Pork, Pork loin
Today’s Menu: Pork Loin Boneless Roast w/ Green Beans and Mashed Potatoes
Sort of a long day, I had some routine blood work done a couple of days ago while at a checkup with my new family doctor and I was 
told today that the blood work came back showing an elevated Liver count. Which is more than likely being caused by the Cholesterol Meds I’m taking. But when I hear of something off or not normal it always brings back some real bad memories. Staying positive, go back to the Doc on Wednesday. Then on top of that I got a letter stating that my Anthem Medicare Supplement insurance was going up $12.02 a month. Plus because I’m not 65 no other options are available so I’m at their mercy, pay it or don’t have any. I’ve had better days! on a more positive note, for dinner I prepared a Pork Loin Boneless Roast w/ Green Beans and Mashed Potatoes.
I purchased the Roast from Kroger yesterday, a Pork Loin Boneless Roast with a JB’s Fat Boy Premium Rub already on it. To prepare it I laid the Roast out for about 20 minutes to get it to room temperature. I placed the roast in a shallow pan and roast in a 350 degrees F. oven for 1 hour (about 20 minutes per pound), until internal temperature on a thermometer reads 145 degrees F. Removed it from oven; let rest about 10 minutes before slicing to served. It will serve about 6-7, with leftovers! The Roast came out moist and delicious, the JB’s Fat Boy Rub gave it a great flavor. The juice and drippings from the Roast were incredible! I also had a side of the JB’s Fat Boy Haugwaush Sauce on the side for dipping but used very little because I kept readding the juices and drippings to the Roast and it needed no other flavor or seasoning.
I made a couple of sides to go with the Pork Roast, Mashed Potatoes, Brown Mushroom Gravy, and Cut Green Beans. The Mashed Potatoes were my favorite, Bob Evans Mashed Potatoes. The Gravy was Heinz Brown Mushroom Gravy and the Beans were Del Monte Less Sodium Cut Green Beans. A hearty and delicious dinner to end sort of a bad day. For dessert later a Skinny Cow Ice Cream Fudge Bar.
Crock Pot Yankee Pot Roast w/ Cornbread
January 28, 2013 at 6:49 PM | Posted in BEEF, diabetes, diabetes friendly, pot roast, spices and herbs, vegetables | 5 CommentsTags: Bay leaf, cook, Crockpot, Egg Beaters, Juice, Saturated fat, Slow cooker, Trans fat
Today’s Menu: Crock Pot Yankee Pot Roast w/ Cornbread
The roller coaster weather continues. Lately it’s been single digit temperature or in the teens along with a wind chill and snow. Today about 50 degrees and rain. Ohio Valley weather, you gotta love it! For dinner it was another new recipe for dinner, Crock Pot Yankee Pot Roast and Cornbread. I’ve been wanting to try a Yankee Pot Roast for a while now so today was the day.
I purchased a beautiful roast from Kroger yesterday, an Angus Pot Roast Cut (2.78 lbs.). I love the Kroger Meat Dept. over where I shop. They all know me, from going there so long, And always take care of me. Very simple and easy recipe. I especially like using the Crock Pot for meals, the meat is always tender and no mess and easy clean up! There’s nothing but good things you’ll need to prepare this including; 2 1/2 lbs Angus Pot Roast, Sea Salt and Pepper, Small Red Potatoes, quartered ( about 1 pound), 1 Small Bag Mini Carrots, Sliced Mushrooms (optional), 1 large Parsnips, cut into 3/4-inch slices, 2 Bay Leaves, 1 tablespoon Parsley, 1 teaspoon Dried Rosemary, 1/2 teaspoon Dried Thyme Leaves, 1 cup Red Cooking Wine, 1/2 cup Swanson Low Sodium Beef Broth. I added the sliced Mushrooms about 1 hour before the Pot Roast was done. As I said I love using a Crock Pot. I got everything ready this morning and in the Crock Pot and just let it simmer all day, and the aroma was just too good.
Everything turned out delicious! Quoting my Mom ” I believe that’s the most tender and best tasting Pot Roast I ever had”. When I get a Mom approval like that I know I’ve done good! The Pot Roast was tender and full of flavor and the Vegetables were the same way, a comfort food classic for sure. I know a lot of the Pot Roasts contain Onion and Celery but I’m just not a huge fan of either. There was plenty leftover which will make some delicious pot Roast Sandwiches for lunch or dinner tomorrow! Nothing better than piling the Pot Roast and the Veggies on Whole Grain Bun and using the Juices that were leftover, heating it up and add flour to thicken it up. Then top the Sandwich off with Drippings Sauce, Yeah Buddy!!
To go with the Pot Roast I baked a small skillet of Martha White Cornbread. Cornbread is something I think I could eat every meal. I 
like a nice fresh and hot slice with a Butter right through the middle of slice! When I make this i just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. For dessert later a Jello Sugar Free Dark Chocolate Pudding.
Ingredients:
2 1/2 lbs Angus Pot Roast
Sea Salt
Pepper
Small Red Potatoes, quartered ( about 1 pound)
1 Small Bag Mini Carrots
1 large Parsnips, cut into 3/4-inch slices
2 Bay Leaves
1 tablespoon Parsley
1 teaspoon Dried Rosemary
1/2 teaspoon Dried Thyme Leaves
1 cup Red Cooking Wine
1/2 cup Swanson Low Sodium Beef Broth
Directions:
* Season roast with salt and pepper.
* Combine vegetables and seasonings in crock pot.
* Place beef over vegetables, and pour broth and cooking wine over beef.
* Cover; cook on LOW until meat is fork-tender (8 1/2-9 hours).
* Remove beef to serving platter, and arrange vegetables around beef.
* Remove and discard bay leaves.
*Optional
To make gravy, ladle the juices into a 2 cup measuring cup; let stand 5 minutes.
Skim off and discard fat.
Measure remaining juices and heat to a boil in small saucepan.
For each cup of juice, mix 2 tablespoons of flour with 1/4 cup of cold water until smooth.
Stir mixture into boiling juices, stirring constantly until thickened (about 1 minute).
*Serve with Cornbread or Dinner Rolls
Martha White Cornbread
The Martha White Corn Meal
White Self-Rising Corn Meal Mix. Self Rising White Enriched with Hot Rize®
Nutrition Facts
Serving Size 3 Tbsp (31g)
Amount per Serving
Calories 110
Calories from Fat 5
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Sodium 440mg18%
Total Carbohydrate 22g7%
Dietary Fiber 2g6%
Protein 2g
Calcium2%Iron6%Thiamin10%Riboflavin6%Niacin6%Folic Acid15%
Pork Roast Sandwich w/ Basmati & Wild Rice
June 17, 2012 at 4:46 PM | Posted in pot roast, rice | Leave a commentTags: Basmati, cook, Food, Grains, Home, Kroger, Rice, Wild Rice
Today’s Menu: Pork Roast Sandwich w/ Basmati & Wild Rice
Simple, easy, and delicious! I used the leftover Pork Roast to make some delicious Pork Roast Sandwiches. You can check yesterday’s post on dinner to get the recipe for the Pork Roast and it is a good one! The Roast was enjoyed by everyone yesterday, I’ll be using it again often. Back to today’s dinner. I warmed the Pork Roast and sliced upo thre remaining Roast. It was just as delicious the second time around, still moist and tender! I served it on a Healthy Life Whole Grain Bun. Along with the sandwich I had a new side, Veetee Dine In Basmati & Wild Rice. Came across this at Kroger. Easy to fix just peel back the plastic covering halfway and microwave on high for 2 minutes. Very good tasting and very fresh, look forward to trying their other Rice dishes. I left the item description along with it’s web link at the bottom of the post. For dessert later a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.
Veetee Dine In
Basmati & Wild Rice
The grains of natural white Basmati rice, famous for their delicate aroma and fluffy texture have been carefully blended to compliment the nuttiness of the black wild rice. These two rice grains combine together to create a dish which offers different flavours and textures with every mouthful.
Veetee Dine In Basmati & Wild Rice is delicious served with Oriental style dishes, chargrilled meats or used in a rice salad dish.
Nutrition Information
Nutrition Facts
Serving Size 140g (1/2 pack)
Amount Per Serving
Calories from Fat 12.6Calories 175
% Daily Values*
Total Fat 1.4g 2%
Saturated Fat –
Cholesterol –
Sodium –
Total Carbohydrate 37.2g 12%
Dietary Fiber –
Sugars –
Protein 4.1g
http://www.veeteedinein.com/discover-dine-in/
Leftover Saturday!
June 25, 2011 at 7:20 PM | Posted in chicken, diabetes, diabetes friendly, Food, leftovers, pot roast | Leave a commentToday’s Menu: Friday’s Leftovers!
It was just as good the second time around! I warmed up the Sloppy Chicken Joes and the Mashed Potato Skins. You can see the recipes for both on yesterday’s posting. Dessert later Breyer’s Carb Smart Vanilla Ice Cream with a scoop of fresh Blueberries.
Dilled Pot Roast Recipe
April 11, 2011 at 4:45 PM | Posted in baking, carrots, diabetes, diabetes friendly, Food, low calorie, low carb, pot roast, potatoes | 1 CommentToday’s Menu: Dilled Pot Roast w/ Cornbread Ears
Slow Cooked a Dill Pot Roast, put it in the crock pot this morning and cooked all day. You can also serve Noodles as a side dish with it I chose not too. Made a side of Cornbread Ears. The recipe follows for the pot roast.
Dilled Pot Roast Recipe
Ingredients
* 2 1/2 pounds beef, boneless chuck pot roast
* 1 tablespoon oil, cooking
* 1/2 cup(s) water
* 1 tablespoon dill, or 1 teaspoon dried dill
* 1/2 teaspoon pepper, black ground
* 1/4 teaspoon salt
* 1/2 cup(s) yogurt, low-fat plain
* 2 tablespoon flour, all-purpose
Recipe Tip:
Cook 5 to 6 hours (high), or 10 to 12 hours (low).
Preparation
1. If necessary, cut roast to fit into a 3 1/2- or 4-quart slow cooker. In a large skillet, brown roast on all sides in hot oil. Transfer roast to slow cooker; add the water to slow cooker. Sprinkle roast with 2 teaspoons of the fresh dill or 3/4 teaspoon of the dried dill, the pepper, and salt.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. Transfer roast to a serving platter, reserving juices; cover roast and keep warm. Pour cooking juices into a glass measuring cup; skim off fat. Measure 1 cup of the reserved juices.
3. For sauce, in a small saucepan, stir together yogurt and flour until combined. Stir in the 1 cup reserved cooking juices and remaining 1 teaspoon fresh dill or 1/4 teaspoon dried dill. Cook and stir over low to medium heat until thickened and bubbly. Cook and stir for 1 minute more. Serve sauce with meat.
Nutritional Info (Per serving):
Calories: 313, Saturated Fat: 2g, Sodium: 185mg, Dietary Fiber: 1g, Total Fat: 8g, Carbs: 22g, Sugars: 2g, Cholesterol: 111mg, Protein: 35g
Diabetic Irish Beef Pot Roast with Vegetables
March 16, 2011 at 12:00 PM | Posted in BEEF, Food, low calorie, low carb, pot roast, vegetables | 2 CommentsI found a good St. Patrick’s Day recipe to pass along for those with Diabetes, Diabetic Irish Beef Pot Roast with Vegetables. Also a little Irish blessing to go along with the meal.
May the Irish hills caress you.
May her lakes and rivers bless you.
May the luck of the Irish enfold you.
May the blessings of Saint Patrick behold you.
~Irish Blessing
Ingredients
* 1 boneless beef bottom round rump roast or beef bottom round (3 to 3-1/4 pounds)
* 2 packages (24 ounces each) fresh pot roast vegetables (potatoes, onions, carrots, celery)
* 2 packages (.75 to .88 ounces each) mushroom or brown gravy mix
* 1/3 cup all-purpose flour
* 1/2 teaspoon salt
* 1/2 teaspoon black pepper
* 1 cup beer
* Chopped fresh parsley (optional)
Directions
1. Prepare pot roast vegetables: cut potatoes in half (or into quarters if large), onions into 1/2-inch wedges, and carrots and celery into 2-inch pieces; set aside.
2. Combine gravy mixes, flour, salt and pepper in large bowl. Add vegetables to bowl; toss to coat well. Remove vegetables from flour mixture and place in 5 to 6-quart slow cooker. Add beef roast to bowl, turning to coat evenly with flour mixture. Remove roast and place in slow cooker in center of vegetables.
3. Whisk beer into remaining flour mixture until smooth; add to slow cooker. Cover and cook on LOW 10 to 11 hours, or on HIGH 6 to 7 hours, or until beef and vegetables are fork-tender. (No stirring is necessary during cooking.)
4. Remove roast and vegetables. Skim fat from gravy. Carve roast into thin slices. Serve with vegetables and gravy. Sprinkle with parsley, if desired.
Nutritional Information (Per Serving)
Calories: 318
Protein: 39 g
Sodium: 516 mg
Cholesterol: 112 mg
Fat: 9 g
Saturated Fat: 3 g
Dietary Fiber: 3 g
Carbohydrates: 17 g
Photo and Recipe Courtesy of diabeticgourmet.com
Slow-Cooked Caribbean Pot Roast
November 30, 2010 at 10:04 PM | Posted in diabetes, pot roast, slow cooker | Leave a commentToday’s Menu: Slow Cooked Caribbean Pot Roast.
I posted this recipe earlier and I made it for tonight’s Dinner. A very tasty recipe! The roast and veggies turned out great! Good recipe to try if you haven’t yet.
Slow-Cooked Caribbean Pot Roast
Another good one from Taste of Home! The recipe calls for 1 Tablespoon of White and Brown Sugar, you could use Splenda Brown Sugar instead.
10 Servings Prep: 30 min. Cook: 6 hours
Ingredients
* 2 medium sweet potatoes, cubed
* 2 large carrots, sliced
* 1/4 cup chopped celery
* 1 boneless beef chuck roast (2-1/2 pounds)
* 1 tablespoon canola oil
* 1 large onion, chopped
* 2 garlic cloves, minced
* 1 tablespoon all-purpose flour
* 1 tablespoon sugar
* 1 tablespoon brown sugar
* 1 teaspoon ground cumin
* 3/4 teaspoon salt
* 3/4 teaspoon ground coriander
* 3/4 teaspoon chili powder
* 1/2 teaspoon dried oregano
* 1/8 teaspoon ground cinnamon
* 3/4 teaspoon grated orange peel
* 3/4 teaspoon HERSHEY®’S Cocoa
* 1 can (15 ounces) tomato sauce
Directions
* Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large
skillet, brown meat in oil on all sides. Transfer meat to slow cooker
* In the same skillet, saute onion in drippings until tender. Add
* garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar,
* seasonings, orange peel and cocoa. Stir in tomato sauce; add to
* skillet and heat through. Pour over beef.
* Cover and cook on low for 6-8 hours or until beef and vegetables are
tender.
* Yield: 10 servings.
Nutrition Facts: 3 ounces cooked beef with 1/2 cup vegetable mixture equals 278 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 453 mg sodium, 16 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
http://www.tasteofhome.com/recipes/Slow-Cooked-Caribbean-Pot-Roast
Slow-Cooked Caribbean Pot Roast
November 26, 2010 at 10:57 AM | Posted in diabetes, low calorie, low carb, pot roast, potatoes, spices and herbs | Leave a commentSlow-Cooked Caribbean Pot Roast
Another good one from Taste of Home! The recipe calls for 1 Tablespoon of Brown Sugar, you could use Splenda Brown Sugar instead.
10 Servings Prep: 30 min. Cook: 6 hours
Ingredients
* 2 medium sweet potatoes, cubed
* 2 large carrots, sliced
* 1/4 cup chopped celery
* 1 boneless beef chuck roast (2-1/2 pounds)
* 1 tablespoon canola oil
* 1 large onion, chopped
* 2 garlic cloves, minced
* 1 tablespoon all-purpose flour
* 1 tablespoon sugar
* 1 tablespoon brown sugar
* 1 teaspoon ground cumin
* 3/4 teaspoon salt
* 3/4 teaspoon ground coriander
* 3/4 teaspoon chili powder
* 1/2 teaspoon dried oregano
* 1/8 teaspoon ground cinnamon
* 3/4 teaspoon grated orange peel
* 3/4 teaspoon HERSHEY®’S Cocoa
* 1 can (15 ounces) tomato sauce
Directions
* Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large
skillet, brown meat in oil on all sides. Transfer meat to slow cooker
* In the same skillet, saute onion in drippings until tender. Add
* garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar,
* seasonings, orange peel and cocoa. Stir in tomato sauce; add to
* skillet and heat through. Pour over beef.
* Cover and cook on low for 6-8 hours or until beef and vegetables are
tender.
* Yield: 10 servings.
Nutrition Facts: 3 ounces cooked beef with 1/2 cup vegetable mixture equals 278 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 453 mg sodium, 16 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
http://www.tasteofhome.com/recipes/Slow-Cooked-Caribbean-Pot-Roast
Dill Pot Roast and Noodles
October 30, 2010 at 11:33 AM | Posted in diabetes, leftovers, pasta, pot roast, potatoes, slow cooker | Leave a commentToday’s Menu: Dill Pot Roast on Whole Wheat Noodles w/ Mashed Potatoes, and Harvest Grain Loaf Bread.
Used the leftover Dill Pot Roast and Mashed Potatoes from the night before. Cooked some Ronzoni Healthy Harvest Whole Grain Noodles in water and the Pot Roast broth. Served the Pot Roast over the noodles a side of Mashed Potatoes and the Harvest Grain Loaf Bread.
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