Low-Calorie Mushroom Recipes

May 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Mushroom Recipes. Healthy and Delicious Low-Calorie Mushroom Recipes. You’ll find recipes including; Wild Mushroom and Polenta Casserole, Spinach and Warm Mushroom Salad, and Spinach and Tuna Noodle Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Low-Calorie Mushroom Recipes
Find healthy, delicious low-calorie mushroom recipes, from the food and nutrition experts at EatingWell.

Wild Mushroom and Polenta Casserole
In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel or hen of the woods (maitake) mushrooms give a more “meaty” experience, while chanterelle or cremini mushrooms will have a milder flavor. The polenta recipe calls for rich, nutty Taleggio or fontina cheese, but you can also use a good-quality washed rind cheese like Brie or Gouda………….

Spinach and Warm Mushroom Salad
In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach when tossed with the warm mushroom-and-bacon vinaigrette……..

Spinach and Tuna Noodle Casserole
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans……..

* Click the link below to get all the Low-Calorie Mushroom Recipes
http://www.eatingwell.com/recipes/21881/low-calorie/side-dishes/vegetable/mushroom/

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Heart-Healthy Dinner Recipes

March 3, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Heart-Healthy Dinner Recipes. Delicious Heart-Healthy Dinner Recipes with recipes like; Trout Amandine, Eggplant Tortilla Casserole, and Lemon Chicken and Rice. Find these recipes and many more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Heart-Healthy Dinner Recipes
Find delicious heart-healthy dinner recipes from the food and nutrition experts at EatingWell

Trout Amandine
Trout Amandine is a classic French dish with a crunchy almond crust that’s fried in a brown butter sauce. Our makeover version is baked instead of fried, and because the fillets are coated in buttermilk and breadcrumbs, you’ll still enjoy a crispy and golden crust………

Eggplant Tortilla Casserole
This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas. You’d never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note………

Lemon Chicken and Rice
This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish……..

* Click the link below to get all the Heart-Healthy Dinner Recipes
http://www.eatingwell.com/recipes/18389/health-condition/heart-healthy/dinner/

Fish and Seafood Recipes for Picky Eaters

March 2, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Fish and Seafood Recipes for Picky Eaters. Delicious and Healthy Fish and Seafood Recipes for Picky Eaters. Get those Picky Eaters to enjoy Fish and Seafood with recipes like; Skillet Tuna Noodle Casserole, Baked Popcorn Shrimp with Sweet Chili Sauce, and New England Clam Chowder. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine, one of my favorites! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Fish and Seafood Recipes for Picky Eaters
If you want to eat more fish, but don’t really love it, or if you have a fish hater or your hands, give these healthy fish recipes a try. For non-fish eaters, cook up some white fish, that’s milder in flavor than salmon. Or make your own fish sticks for a healthy dippable option kids will love.

Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles–they have more fiber than regular egg noodles (but this dish will work well and taste great with either)…………

Baked Popcorn Shrimp with Sweet Chili Sauce
This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier Greek yogurt dip flavored with Thai chili sauce………

New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal……..

* Click the link below to get all the Fish and Seafood Recipes for Picky Eaters
http://www.eatingwell.com/recipes/23033/ingredients/fish-seafood/fish-seafood-recipes-for-picky-eaters/slideshow/fish-seafood-recipes-for-picky-eaters/

Diabetes-Friendly Breakfast Casserole and Skillet Recipes

January 29, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetes-Friendly Breakfast Casserole and Skillet Recipes. Start your morning off right with Breakfast Recipes like; Sweet Pepper Hash Brown Baked Eggs, Creole Eggplant Eggs Benedict, and Cheesy Mushroom Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetes-Friendly Breakfast Casserole and Skillet Recipes
Looking for a hearty and healthy breakfast? Try one of these diabetes-friendly breakfast casseroles, and you’ll feel full and satisfied.

Sweet Pepper Hash Brown Baked Eggs
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast……….

Creole Eggplant Eggs Benedict
Eggs Benedict is a popular choice for breakfast or brunch, but the traditional recipe is high in calories and fat. In this lighter version, we replace the English muffin, Canadian bacon and hollandaise sauce with golden brown, breaded eggplant slices, a chunky Creole sauce and a yogurt-based sauce flavored with lime and mustard……..

Cheesy Mushroom Casserole
A Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. Team it with a fresh-fruit compote and bran muffins for a terrific brunch………..

* Click the link below to get all the Diabetes-Friendly Breakfast Casserole and Skillet Recipes
http://www.eatingwell.com/recipes/23088/health-condition/diabetic/breakfast/diabetes-friendly-breakfast-casserole-and-skillet/slideshow/diabetes-friendly-breakfast-casserole-and-skillet-recipes/

Kitchen Hint of the Day!

January 26, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make extra and save time……….

While you’re making your pasta sauce, casserole or soup, make double up the quantity you need. Freeze the remainder in meal portions, and you have ready-made meals for later in the week or month. Chili is an excellent freezer item.

“Meatless Monday’ Recipe of the Week – Veggie Jack Burrito Casserole

January 7, 2019 at 6:01 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday’ Recipe of the Week is – Veggie Jack Burrito Casserole. Another one of those recipes that makes you say “Who needs the Meat” It’s a Veggie Jack Burrito Casserole made using; Broccoli Florets, Mushrooms, Red Onion, Carrots, Zucchini, Green Onion, Green Salsa, Wisconsin Monterey Jack cheese or Mexican Shredded Cheese blend, and Tortillas. The recipe is off the CooksRecipes website where you can find endless recipes that will please all tastes, diets, or cuisines. So check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

 

Veggie Jack Burrito Casserole
A hearty, Southwestern layered casserole with a variety of vegetables, green salsa, flour tortillas and Monterey Jack cheese.

Recipe Ingredients:
1 tablespoon vegetable oil
2 cups broccoli florets
2 cups mushrooms, sliced
1 red onion, sliced
1 medium carrot, shredded
1 medium zucchini, shredded
1/4 cup sliced green onion
1 clove garlic, minced
1 cup prepared green salsa
3 cups shredded Wisconsin Monterey Jack cheese or Mexican Shredded Cheese blend
8 (10-inch) flour tortillas
Sour cream for accompaniment (optional)
Green or red salsa for accompaniment (optional)

Cooking Directions:
1 – In a 10 inch skillet, heat oil until sizzling; add vegetables and garlic. Cook over medium-high heat 5 to 7 minutes, until vegetables are slightly tender. Stir in 1 cup salsa.
2 – Distribute vegetable mixture and 2 cups cheese evenly on tortillas. Fold burrito- or taco-style; place in 12×8 inch baking dish. Cover with foil.
3 – Bake in a preheated oven at 400°F (205°C) for 15 to 20 minutes or until heated through.
4 – Top with salsa and remaining cheese.
5 – Continue baking 5 to 7 minutes, or until cheese is melted.
6 – Serve topped with a dollop of sour cream and salsa, if desired.
Makes 8 servings.
https://www.cooksrecipes.com/mless/veggie_jack_burrito_casserole_recipe.html

Healthy Mexican Recipes for Weeknights

November 8, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Mexican Recipes for Weeknights. Enjoy Healthy Mexican Recipes for Weeknights with recipes like; Vegetarian Spinach Enchiladas, Vegetarian Spinach Enchiladas, and Quick Shrimp Enchilada Bake. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Mexican Recipes for Weeknights
We love Mexican cuisine, but often going out for Mexican food means extra calories, fat and salt. It doesn’t have to be that way, because the key ingredients that make Mexican recipes naturally healthy—beans, rice, salsa, avocados—are so delicious. Stock up on these healthy foods and whip up a mouthwatering Mexican meal at home any night of the week.

Vegetarian Spinach Enchiladas
This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes…….

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well……………..

Chilaquiles Casserole
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce……………….

* Click the link below to get all the Healthy Mexican Recipes for Weeknights
http://www.eatingwell.com/recipes/22616/cuisines-regions/latin-american/mexican/weeknights/slideshow/healthy-mexican-recipes-for-weeknights/

“Meatless Monday” Recipe of the Week – Kidney Bean and Cheesy Rice Casserole

July 23, 2018 at 5:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Kidney Bean and Cheesy Rice Casserole. Beans, Cheese, and Rice all adds up to this week’s recipe! I love Dark Red Kidney Beans and this recipe really highlights them! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all tastes, diets, and cuisines! Check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Kidney Bean and Cheesy Rice Casserole
No recipe image available.A deliciously wholesome, economical and satisfying Southwestern-style cheese, bean and rice casserole your family will enjoy.

Recipe Ingredients:
2 (19-ounce) cans dark red kidney beans, rinsed and drained
1 tablespoon water
1 cup red onion, diced
1 teaspoon ground cumin
1 garlic clove, diced
1 (10-ounce) package fresh spinach, chopped
1 (16-ounce) jar no-salt-added picante sauce
8 cups cooked rice, no salt added
2 medium tomatoes, sliced
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup shredded reduced-fat Monterrey Jack cheese
1/2 cup nonfat sour cream

Cooking Directions:
Preheat the oven to 350°F (175°C). Heat water in a nonstick skillet. Add onion, cumin, and garlic and sauté for 2 to 3 minutes. Add spinach and sauté until wilted. Set aside
Combine dark red kidney beans and picante sauce together; spread 2 cups of this mixture in the bottom of 9×13-inch baking pan coated with nonfat cooking spray. Layer 4 cups of rice over bean mixture. Arrange tomato slices on top of rice. Layer spinach mixture, remaining rice, and 2 cups of bean mixture over tomato slices.
Cover and bake for 30 minutes. Then sprinkle with cheese and bake, uncovered, for another 10 minutes or until cheese melts. Spoon 1 tablespoon sour cream on top of each serving.

Makes 8 servings

Nutritional Information Per Serving (1/8 of recipe): Calories: 402; Carbohydrates: 65g; Fat: 6g; Cholesterol: 20mg; Protein: 22g; Fiber: 11g; Sodium: 896mg (540mg if using dry beans).
https://www.cooksrecipes.com/mless/kidney_bean_and_cheesy_rice_casserole_recipe.html

Healthy Chicken Breast Recipes

June 12, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazines its Healthy Chicken Breast Recipes. Delicious and Healthy Chicken Breast Recipes like; Chicken Cordon Bleu Casserole, Chipotle Chicken Satay with Grilled Vegetables, and Chicken Parmesan Pizza. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Chicken Breast Recipes
Find healthy, delicious chicken breast recipes including BBQ, breaded and baked chicken breast. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken Cordon Bleu Casserole
All the delicious flavors of your favorite chicken Cordon Bleu—salty ham, melty cheese, tangy mustard—with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck…….

Chipotle Chicken Satay with Grilled Vegetables
Plan ahead before you prep the grill for this grilled chicken recipe: marinating the chicken in a mix of peanut butter, lime, and chipotle peppers results in tender meat and bold flavors……

Chicken Parmesan Pizza
Upgrade pizza night with this recipe makeover that combines two all-time favorites—pizza and chicken Parm—into one quick and easy pizza (no dipping and breading required!)…….

* Click the link below to get all the Healthy Chicken Breast Recipes
http://www.eatingwell.com/recipes/19156/ingredients/meat-poultry/chicken/breast/

Healthy Chicken and Rice Recipes

April 28, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken and Rice Recipes. Delicious and Healthy Chicken and Rice Recipes like; Chicken and Shrimp Jambalaya, Chicken Mushroom and Wild Rice Casserole, and Barbecued Raspberry-Hoisin Chicken. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Chicken and Rice Recipes
Find healthy, delicious chicken and rice recipes, from the food and nutrition experts at EatingWell.

Chicken and Shrimp Jambalaya
The slow cooker makes easy work of this healthy jambalaya featuring brown rice and plenty of veggies. If you don’t want to make your own seasoning, just skip Step 1 and use 1½ teaspoons purchased salt-free Cajun seasoning in Step 2………

Chicken, Mushroom and Wild Rice Casserole
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2……………..

Barbecued Raspberry-Hoisin Chicken
Hoisin sauce along with pureed tart raspberries makes a wonderful Chinese-inspired marinade and dipping sauce for grilled chicken. Plan ahead: The chicken thighs benefit from marinating for at least 2 hours before grilling………….

* Click the link below to get all the Healthy Chicken and Rice Recipes
http://www.eatingwell.com/recipes/18935/ingredients/meat-poultry/chicken/main-dish/chicken-rice/

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