Easy Turkey Sausage Egg Bake

January 17, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Turkey Recipe to pass along to all of you; Easy Turkey Sausage Egg Bake. This one is made using JENNIE-O® All Natural* Turkey Sausage, Florentine Egg Substitute, Spinach, Skim Milk, Mustard, Whole Wheat Bread, and Cheddar Cheese. Start you morning off with a delicious and healthy Easy Turkey Sausage Egg Bake. Enjoy and Make the SWITCH in 2020 https://www.jennieo.com/

Easy Turkey Sausage Egg Bake
Treat yourself to breakfast by prepping this hearty, carb-conscious bake the night before — then just hop out of bed and pop it in the oven. Under 300 calories per serving!

INGREDIENTS
1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
1 (15-ounce) carton Florentine flavored cholesterol-free real egg product
1 cup chopped spinach
2 cups skim milk
½ teaspoon ground mustard
5 slices whole grain 100% whole wheat bread, cut into cubes
1 cup shredded reduced-fat Cheddar cheese

DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Drain and set aside. Whisk together eggs, spinach, milk and mustard.
2) Lightly spray 8 ramekins or 10-ounce custard cups with non-stick cooking spray. Divide the bread among the ramekins. Top with sausage and pour egg mixture (about ½ cup) into each cup. Cover and refrigerate several hours or overnight. To bake, heat oven to 350°F. Place ramekins or cups on baking sheet. Bake, uncovered, 30 minutes or until a knife inserted into the center comes out clean.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 260
Protein2 8g
Carbohydrates 12g
Fiber 1g
Sugars 4g
Fat 11g
Cholesterol 75mg
Sodium 900mg
Saturated Fat 5g
https://www.jennieo.com/recipes/652-easy-turkey-sausage-egg-bake

Jennie – O Turkey Recipe of the Week – Turkey Salsa Scramble

January 10, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Salsa Scramble. Made using JENNIE-O® Lean Ground Turkey Roll, Taco Seasoning, Egg Substitute, Low Fat Plain Yogurt, Green Onions, Green Chilies, Mexican Blend Cheese, and Salsa. Start your morning off with a Delicious and Healthy Breakfast Skillet, only 150 calories and 2 carbs per serving! You can find this recipe along with all the other Jennie – O Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH IN 2020! https://www.jennieo.com/

Turkey Salsa Scramble
There’s something magical about breakfast skillets. The sizzling of ground turkey, the bubbling eggs…mmm. Made with green onions and fresh salsa, this magical skillet breakfast is ready in under 30 minutes!

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey Roll
1 teaspoon taco seasoning
1½ cups egg substitute or 6 eggs
1 tablespoon low-fat plain yogurt
2 tablespoons chopped green onion
2 tablespoons chopped green chilies
2 tablespoons shredded Mexican blend cheese
2 tablespoons salsa

DIRECTIONS
1) In non-stick skillet over medium-high heat, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In bowl, whisk taco seasoning, eggs and yogurt. Add to turkey. Cook 1 to 2 minutes or until eggs are almost cooked, stirring occasionally.
3) Stir in green onion, green chilies, cheese and salsa.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 150
Protein 24g
Carbohydrates 2g
Fiber 0g
Sugars 1g
Fat 11g
Cholesterol 90mg
Sodium 280mg
Saturated Fat 3g
https://www.jennieo.com/recipes/539-turkey-salsa-scramble

East Village Turkey Burgers

January 10, 2020 at 6:01 AM | Posted in Jennie-O | Leave a comment
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For this week’s 2nd Jennie – O Turkey Recipe I have a East Village Turkey Burgers. These are made using the JENNIE-O® Lean Turkey Burger Patties, Chopped Fresh Parsley, Breadcrumbs, Brie Cheese, and Cucumber. You can find this recipe along with all the other Jennie – O Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH IN 2020! https://www.jennieo.com/

East Village Turkey Burgers
Crunchy cucumber, crispy breadcrumbs and soft brie cheese combine to form a formidable turkey burger. Great for a weeknight dinner, this recipe is ready in under 30 minutes.

INGREDIENTS
1 cup panko breadcrumbs
¼ cup chopped fresh parsley
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 buns
2 slices Brie cheese, halved
½ cucumber, thinly sliced

DIRECTIONS
1) Combine breadcrumbs and parsley in a shallow dish. Gently press patties into crumb mixture until coated. Cook patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Top bottom half of bun with burger, cheese, cucumber and top half of bun.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 420
Protein 31g
Carbohydrates 39g
Fiber 4g
Sugars 5g
Fat 15g
Cholesterol 95mg
Sodium 620mg
Saturated Fat 5g
https://www.jennieo.com/recipes/494-east-village-turkey-burgers

Spicy Turkey Meatball Tacos

January 3, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Meatballs and Tacos together, I’m all in! It’s another delicious Appetizer from Jennie – O Turkey. Made using JENNIE-O Fully Cooked Italian Style Turkey Meatballs, CHI-CHI’S Taco-Size Tortillas, Spicy Cilantro Dressing (recipe included), Green Onions, Jalapeno Peppers, Lime Juice, and Seasoning and Toppings. I left a link to the Jennie – O Turkey – Fully Cooked Italian Style Turkey Meatballs at the end of the post. Again the recipe is from the Jennie – O Turkey website where you can also find all the rest of the Delicious and Healthy Jennie – O Recipes. Enjoy and Make the SWITCH in 2020! https://www.jennieo.com/

Spicy Turkey Meatball Tacos
If you’re a fan of great tacos (and who isn’t?), you’ve got to try this recipe. Charred soft tortillas, crunchy radishes, savory turkey and a spicy cilantro dressing. Under 500 calories per serving!

INGREDIENTS
6 CHI-CHI’S® taco-size tortillas, charred
SPICY CILANTRO DRESSING
⅓ cup low fat sour cream
⅓ cup low fat mayonnaise
1 cup packed cilantro sprigs
4 green onions, chopped and divided
1 clove garlic, minced
2 jalapeno peppers, thinly sliced, divided
2 tablespoons lime juice
pinch salt and freshly ground pepper, if desired
18 JENNIE-O® Fully Cooked Italian Style Turkey Meatballs, heated according to package directions
½ cup sliced radish
¼ cup diced red onion
lime wedges, if desired
cilantro sprigs, if desired

DIRECTIONS
1) Heat tortillas over open flame or on grill until lightly charred and crisp; set aside.
2) To make spicy cilantro dressing, in bowl of food processor, process sour cream, mayonnaise, cilantro, half green onions, garlic, half jalapeno peppers, lime juice, salt and pepper, if desired. Process until smooth. Spoon into bowl. Chill until ready to use.
3) Arrange 3 meatballs on each tortilla. Drizzle with dressing. Top with radish, green onions and red onions. Serve with lime wedges and clilantro sprigs, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 19g
Carbohydrates 24g
Fiber 2g
Sugars 3g
Fat 16g
Cholesterol 85mg
Sodium 770mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/805-spicy-turkey-meatball-tacos

 

Jennie – O Turkey – Fully Cooked Italian Style Turkey Meatballs
Top your next pasta with a taste of Italy. JENNIE-O® Fully Cooked Italian Style Turkey Meatballs are seasoned just right for a zesty appetizer or hearty sauce! Find them in the frozen section of your grocery store.

* 24-OZ PACKAGE
* APPROXIMATELY 24 MEATBALLS
* GLUTEN FREE

NUTRITION INFORMATION
Serving Size 84 g

Calories 180
Total Fat 13.0 g
Saturated Fat 4.0 g
Trans Fat .0 g
Cholestero l80 mg
Sodium 440 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars g%
Protein 16 g%
Vitamin D mcg%
Calcium mg 6%
Iron mg 10%
Potassium mg%

COOKING INSTRUCTIONS
CONSUMER OVEN:
1) Preheat oven to 375°F. Place desired number of frozen meatballs in a single layer in a baking pan. Heat for 21-22 minutes or until hot.
MICROWAVE OVEN:
1) Place desired number of meatballs in a single layer in a microwave-safe dish. Lightly cover and heat on high for 2-3 minutes or until hot. All microwave ovens and stovetops vary. Cooking times given are approximate.
CONSUMER STOVETOP SKILLET:
1) Place desired number of meatballs in a single layer in a nonstick skillet. Heat on high for 2-3 minutes. Add prepared sauce and simmer for 10-15 minutes or until meatballs are hot.

https://www.jennieo.com/products/85-fully-cooked-italian-style-turkey-meatballs

Jennie – O Turkey Recipe of the Week – Turkey Wild Rice Casserole

December 27, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Wild Rice Casserole. Made using JENNIE-O® Extra Lean Oven Roasted Turkey Breast along with Sautéed Mushrooms, Wild Rice and Water Chestnuts. You can find this Classic Casserole Dish along with all the other Delicious and Healthy Recipes at the Jennie- O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Wild Rice Casserole

A classic casserole recipe for fans of comfort food. Sautéed mushrooms, wild rice and water chestnuts baked into a hearty, lean dinner. Only 320 calories per serving!

INGREDIENTS

2 cups sliced mushrooms
¼ cup butter
6 tablespoons flour
2 chicken flavored instant bouillon cubes
1 cup water
1 (12-ounce) can evaporated milk
4 cups cubed JENNIE-O® Extra Lean Oven Roasted Turkey Breast
1 cup uncooked wild rice
1 (8-ounce) can sliced water chestnuts, drained
½ cup almonds, sliced

DIRECTIONS

1 – Heat oven to 350°F. In skillet, saute mushrooms in butter until tender. Blend in flour, bouillon cubes and water. Stir in evaporated milk. Cook over medium heat, stirring constantly, until mixture comes to boil.
2 – Add cubed turkey, wild rice and water chestnuts. Pour mixture into buttered baking dish. Sprinkle top with almonds. Cover. Bake 30 minutes. Uncover. Bake 30 minutes or longer until hot and bubbly.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 320
Protein 26g
Carbohydrates 25g
Fiber 2g
Sugars 9g
Fat 13g
Cholesterol 60mg
Sodium 800mg
Saturated Fa t5g
https://www.jennieo.com/recipes/59-turkey-wild-rice-casserole

Cheesy Eggplant Turkey Lasagna

December 27, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got another Jennie – O Turkey Recipe to pass along, Cheesy Eggplant Turkey Lasagna. This one would make a fantastic Diabetic Friendly Recipe, the Dish is 300 calories and 17 net carbs per serving! Egg Plant replaces Pasta for the Lasagna Noodles. To make this recipe you’ll need; Egg Plants, Garlic Salt, JENNIE-O® Lean Ground Turkey, Mushrooms, Garlic, Italian Seasoning, Low-Fat Marinara Sauce, and Shredded Fat-Free Mozzarella Cheese. You can find this recipe at the Jennie Turkey website along with all the other Delicious and Healthy Recipes. So Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Cheesy Eggplant Turkey Lasagna
This is a Gluten Free Recipe.

Finally, a delicious and simple home-cooked, gluten free lasagna recipe that doesn’t skimp on the flavor. Savory broiled eggplant stands in for noodles to make this a low-fat, no-regrets Italian dinner.

INGREDIENTS
olive oil cooking spray
2 medium eggplants, peeled and cut into ¼-inch thick lengthwise slices
1 pinch garlic salt
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 (8-ounce) package sliced fresh mushrooms
1 clove garlic, minced
1 teaspoon Italian seasoning
2 cups low-fat marinara sauce
2 cups shredded fat-free mozzarella cheese

DIRECTIONS
1) Heat broiler. Lightly spray 13 x 9-inch baking pan with cooking spray. Set aside. Lightly spray eggplant slices with cooking oil. Place on non-stick baking sheet. Sprinkle both sides with garlic salt. Broil 6 inches from heat source 3 to 5 minutes per side or until tender and browned.
2) Meanwhile, cook turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Remove turkey. Lightly spray skillet with cooking spray; add mushrooms and garlic. Cook, stirring occasionally, 8 to 10 minutes or until there is no liquid remaining in the pan and mushrooms are starting to brown.
3) Heat oven to 350°F. Place half of the eggplant in a single layer in bottom of baking dish. Top with half the mushroom mixture, half the cooked turkey, half the seasoning, half the marinara sauce and half the cheese. Repeat layering with the remaining eggplant, mushrooms, turkey, seasoning, sauce and cheese. Cover. Bake 20 minutes. Remove cover and bake 10 to 15 minutes or until hot and the cheese is bubbly.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 30g
Carbohydrates 25g
Fiber 8g
Sugars 12g
Fat 8g
Cholesterol 60mg
Sodium 760mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/411-cheesy-eggplant-turkey-lasagna

Jennie – O Turkey Recipe of the Week – Roast Pepper and Turkey Stroganoff

December 20, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Roast Pepper and Turkey Stroganoff. This one is made using JENNIE-O® Savory Roast Turkey Breast Tenderloin along with a Creamy Garlic and Wine Sauce and Egg Noodles. Dinner is served! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Roast Pepper and Turkey Stroganoff
Who knew you could have comfort food without the guilt? This home cooked meal features a creamy garlic and wine sauce over lean turkey tenderloins and thick egg noodles—all for under 300 calories per serving!

INGREDIENTS
2 tablespoons vegetable oil, divided
1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin, cut into strips
8 ounces sliced mushrooms
4 garlic cloves, minced
½ cup dry white wine
1 cup low-sodium chicken broth
¼ cup tomato paste
2 roasted red peppers, cut into strips
¼ cup chopped fresh parsley
16 ounces thick egg noodles, cooked

DIRECTIONS
1) In large skillet, heat 1 tablespoon oil over medium-high heat. Cook tenderloins as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Remove from pan; keep warm.
2) Heat remaining oil in skillet. Add mushrooms and garlic; cook 5 minutes or until softened.
3) Add wine; simmer until reduced by half. Stir in broth, tomato paste and roasted peppers. Return all turkey to pan. Reduce heat to low and simmer 5 minutes. Cover and simmer for 10 minutes, stirring occasionally, until sauce is thickened.
4) Stir in parsley. Serve over hot cooked noodles.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 27g
Carbohydrates 33g
Fiber 2g
Sugars 4g
Fat 7g
Cholesterol 50mg
Sodium 900mg
Saturated Fat 1g
https://www.jennieo.com/recipes/15-roast-pepper-and-turkey-stroganoff

Jennie – O Turkey Recipe of the Week – Turkey Mushroom and Barley Soup

December 13, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | 1 Comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Mushroom and Barley Soup. Made with JENNIE-O® Extra Lean Turkey Breast Cutlets along with Barley, Mushrooms, Garlic and Fresh Thyme. Homemade soup made easy! You can find this recipe at the Jennie – O Turkey website. So Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Mushroom and Barley Soup
This hearty, flavorful soup features lean turkey cutlets, mushrooms, garlic and fresh thyme in a savory broth. It’s under 300 calories.

INGREDIENTS

½ ounce dried mushrooms, preferably porcini
1 cup boiling water
1 tablespoon butter
1 (8-ounce) package sliced mushrooms
½ cup chopped onion
2 cloves garlic, minced
2 (13¾-ounce) cans reduced-sodium beef broth
½ cup quick-cooking pearl barley
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
½ teaspoon freshly ground pepper
¼ teaspoon salt, if desired

DIRECTIONS

1) Soak dried mushrooms in 1 cup boiling water 20 minutes or until softened. Meanwhile, melt butter in large saucepan over medium-high heat. Add sliced mushrooms, onion and garlic; cook 8 minutes, stirring occasionally. Drain soaked mushrooms, reserving liquid. Coarsely chop mushrooms. Add mushrooms, beef broth, barley, thyme and mushroom soaking liquid to saucepan; bring to boil. Reduce heat; cover and simmer 15 to 18 minutes or until barley is tender.
2) Cook cutlets as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Cut into ½ strips and sprinkle with ground pepper and salt, if desired. Stir into soup; simmer 10 minutes.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 200
Protein 24g
Carbohydrates 17g
Fiber 4g
Sugars 1g
Fat 3.5g
Cholesterol 40mg
Sodium 300mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/143-turkey-mushroom-and-barley-soup

Turkey Sausage and Rice Soup

December 13, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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I’ve got another Delicious and Healthy Jennie – O Turkey Soup Recipe, Turkey Sausage and Rice Soup. Made with JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage along with leeks, carrots, bell peppers, fresh thyme, and white rice. You can find this recipe at the Jennie – O Turkey website along with all the other Healthy and Delicious Jennie – O Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Turkey Sausage and Rice Soup
Simmer smoked turkey sausage, leeks and carrots together with bell peppers, fresh thyme and white rice in this colorful, delicious soup. Ready in under 30 minutes.

INGREDIENTS

2 tablespoons butter
1 large or 2 medium sliced leeks, white and light green parts
2 carrots, thinly sliced
1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage
2 cups diced mixed bell peppers, preferably red and yellow
3 (13¾-ounce) cans reduced-sodium chicken broth
¾ cup uncooked quick cooking brown rice
¼ teaspoon freshly ground black pepper
1 tablespoon chopped fresh thyme
chives, if desired

DIRECTIONS

1) In a large saucepan, melt butter over medium heat. Add leeks and carrots; cook 5 minutes, stirring occasionally.
2) Cut sausage into ½-inch slices. Add sausage to saucepan; cook 5 minutes, stirring occasionally.
3) Add bell peppers, chicken broth, rice and pepper; bring to a boil over high heat. Reduce heat; simmer uncovered 15 minutes or until rice is tender.
4) Stir in fresh thyme. Ladle into bowls. Top with chives, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories260
Protein14g
Carbohydrates26g
Fiber3g
Sugars4g
Fat11g
Cholesterol45mg
Sodium950mg
Saturated Fat4.5g
https://www.jennieo.com/recipes/145-turkey-sausage-and-rice-soup

 

 

Fully Cooked Hardwood Smoked Turkey Sausage

JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage is easy to slice and add to your favorite recipes such as pasta, pizzas, soup or snacks! Because the sausage is hardwood smoked, it has a great taste and texture with less fat – 65% less fat than smoked beef sausage*. Comes fully cooked so prep time is minimal whether you’re cooking on a grill, in the microwave or simmering in a pot of water. Gluten free.

* HARDWOOD SMOKED
* GLUTEN FREE
https://www.jennieo.com/products/77-fully-cooked-hardwood-smoked-turkey-kielbasa

Slow Cooker Spinach Dip

December 6, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a 2nd Jennie – O Turkey Appetizer Recipe to pass along, Slow Cooker Spinach Dip. What’s more perfect for a snack or appetizer than a Creamy and Delicious Spinach Dip! Plus it’s made using your Slow Cooker. You’ll be using the JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt to help make this one. You’ll also need two different kinds of Cheese, Spinach, and Artichoke Hearts. You can this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Slow Cooker Spinach Dip
Your can always judge a good spinach dip by the speed in which it disappears. And though this one is cooked in a slow cooker, it moves lightning fast! This creamy and delicious Spinach Dip has two different kinds of cheese, turkey bacon and artichoke hearts for a special, tangy zing. And because it’s in a slow cooker, you can set it and forget it!

INGREDIENTS
1 (10-ounce) package frozen chopped spinach, thawed and drained
½ cup chopped green onions
2 garlic cloves, finely chopped
1 (15-ounce) can quartered artichoke hearts, rinsed and drained
1½ cups shredded white Cheddar cheese
1 cup grated Parmesan cheese
1 cup low-sodium vegetable broth
½ cup sour cream
½ cup mayonnaise
1½ teaspoons seasoned pepper
6 slices JENNIE-O® Lower Sodium Turkey Bacon made with Sea Salt
assorted sliced vegetables and crackers, if desired

DIRECTIONS
1) In lightly greased slow cooker, stir together spinach, green onions, garlic, artichoke, cheeses, vegetable broth, sour cream, mayonnaise and seasoned pepper. Cook on HIGH 4 hours.
2) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Finely chop bacon. Place bacon on top of spinach dip. Serve with sliced vegetables or crackers, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 140
Protein 10g
Carbohydrates 11g
Fiber 2g
Sugars 2g
Fat 7g
Cholesterol 25mg
Sodium 410mg
Saturated Fat 3g
https://www.jennieo.com/recipes/1201-slow-cooker-spinach-dip

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