Jennie – O Turkey Recipe of the Week – Multi-Cooker Turkey Meatballs

November 25, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is some Multi-Cooker Turkey Meatballs. To make these Meatballs you’ll be needing JENNIE-O® Lean Ground Turkey, Onion, Panko Breadcrumbs, Grated Parmesan Cheese, Egg, Garlic Clove, Milk, Kosher Salt, Oregano, Pepper, and Pasta Sauce. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Multi-Cooker Turkey Meatballs
Ready in about 40 minutes, these tender, juicy classic meatballs make a quick and easy main dish that everyone will love! Just add rice or pasta and dinner is ready!

Total Time – 40 minutes
Serving Size – Servings: 4

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1/3 – cup chopped onion
1/3 – cup panko breadcrumbs
1/3 – cup grated parmesan cheese
1 – egg, plus 1 egg yolk
4 – cloves garlic, minced
1 – tablespoon milk
3/4 – teaspoons kosher salt
1/2 – teaspoon oregano
1/4 – teaspoon pepper
3 1/2 – +cups pasta sauce

Directions
1) In large bowl, combine turkey, onion, breadcrumbs, cheese, egg, egg yolk, garlic, milk, salt, oregano and pepper. Shape mixture into 16 balls.

2) Spray bottom of multi-cooker with non-stick cooking spray. Pour in pasta sauce. Place meatballs in sauce.

3) Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 7 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally 5 minutes. Set pressure valve to VENTING to release pressure. Always cook to well-done, 165°F as measured by a meat thermometer.

4) Serve meatballs and sauce with pasta or rice, if desired.

Nutrition
Calories – 378
Protein – 30.6g
Carbohydrates – 27.7g
Fiber – 0g
Sugars – 4.3g
Fat – 14.9g
Cholesterol – 178.6mg
Sodium – 1467mg
Saturated Fat – 5.3g
https://www.jennieo.com/recipes/multi-cooker-turkey-meatballs/

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Tex-Mex Turkey Chili

November 11, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’ve got a 2nd Jennie – O Turkey Chili Recipe to pass along, Tex-Mex Turkey Chili. This one is made using JENNIE-O® Extra Lean Ground Turkey Breast, Onion, Garlic, Spices, Low Sodium Chicken Broth, Salsa, Kidney Beans, and Green Bell Peppers. This will be one Hearty and Delicious Turkey Chili! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Tex-Mex Turkey Chili
It’s easy to switch from beef to turkey when it tastes this good. Savory, delicious and gluten-free, this hearty Tex-Mex chili recipe is ready in under 30 minutes.
Total Time – 35 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 onion, chopped
3 cloves garlic, minced
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 tablespoon chili powder
1 tablespoon ground cumin
salt, if desired
1 cup low-sodium chicken broth
2 (14½-ounce) cans salsa-style or regular stewed tomatoes, undrained
1 (16-ounce) can kidney or pinto beans, drained and rinsed
1 green bell pepper, diced
¾ cup CHI-CHI’S® salsa

DIRECTIONS
1) Coat large saucepan with cooking spray.

2) Add onion and garlic; cook over medium heat 5 minutes, stirring occasionally.

3) Crumble turkey into saucepan; sprinkle with chili powder, cumin, and salt, if desired.

4) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

5) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

6) Add chicken broth, tomatoes, beans, bell pepper and salsa. Bring to a boil over high heat.

7) Reduce heat; simmer 10 minutes, stirring occasionally.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 38g
Carbohydrates 58g
Fiber 22g
Sugars 6g
Fat 2g
Cholesterol 35mg
Sodium 390mg
Saturated Fat 0g
https://www.jennieo.com/recipes/tex-mex-turkey-chili/

Slow Cooker Turkey Enchilada Chili

November 4, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe for Slow Cooker Turkey Enchilada Chili. To make this mouth-watering Chili you’ll need; a package of JENNIE-O® Taco Seasonings Turkey Sausage, Onion, Poblano Pepper, Garlic, Enchilada Sauce, Diced Tomatoes, Black Beans, Corn, Green Chilies, and your toppings. The Chili is served! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Slow Cooker Turkey Enchilada Chili
Preseasoned ground turkey adds a kick to this hearty enchilada chili! Let the slow cooker do all the hard work while you reap the delicious rewards. Filling, flavorful, and kid-friendly, this Mexican dinner is the whole enchilada any night of the week.

Total Time – 4 Hours 20 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 (16-ounce) package JENNIE-O® Taco Seasonings Turkey Sausage
1 medium onion, chopped
1 poblano pepper, chopped
2 cloves garlic, chopped
1 (14-ounce) can enchilada sauce
1 (14-ounce) can fire-roasted diced tomatoes
1 (15-ounce) can black beans, drained
1 (12-ounce) package frozen corn kernels
1 (4-ounce) can diced green chiles
2 cups chicken broth
garnish with desired toppings: tortilla chips, fresh cilantro, shredded Cheddar cheese, jalapeño slices, chopped tomatoes, sliced ripened olives, sour cream

 

DIRECTIONS
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium heat.
2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3) Transfer turkey to 6-quart slow cooker. Add onion, pepper, garlic, enchilada sauce, diced tomatoes, beans, corn, green chiles and chicken broth.
4) Cover and cook on LOW 4 hours or HIGH 2 hours.
5) Serve with desired toppings.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 290
Protein 18g
Carbohydrates 34g
Fiber 7g
Sugars 6g
Fat 11g
Cholesterol 45mg
Sodium 800mg
Saturated Fat 2g
https://www.jennieo.com/recipes/slow-cooker-turkey-enchilada-chili/

Diabetic Dish of the Week – Chipotle Shrimp With Squash Ribbons

November 1, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is Chipotle Shrimp With Squash Ribbons. To make this week’s Dish you’ll be needing Garlic, Chipotle Pepper in Adobo Sauce, Water, Zucchini, Yellow Squash, Olive Oil, Onion, Red Bell Pepper, Raw Medium Shrimp, and Lime Wedges. There’s 139 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chipotle Shrimp With Squash Ribbons
Like to walk on the spicy side of life? You’ll love these adobo-coated shrimp. Paired with bell peppers, zucchini, and yellow squash, they’re perfect for a light lunch.

Ingredients
2 cloves garlic
1 canned chipotle pepper in adobo sauce, plus 1 teaspoon sauce
2 tablespoons water
2 medium zucchini
2 medium yellow squash
1 teaspoon olive oil
1 small onion, diced
1 medium red bell pepper, cut into strips
1/2 pound raw medium shrimp
Lime wedges (optional)

Directions
Yield: 4 servings
Serving size: 1 1/4 cups

1. Place garlic cloves, chipotle pepper in adobo sauce, and water in food processor and purée until smooth.

2. Using a vegetable peeler, shave squash into ribbons (discarding the seedy middle). Set aside.

3. Heat oil in large skillet over high heat; add onion and red pepper. Cook and stir 1 minute. Add shrimp and chipotle mixture; cook an additional 2 minutes. Add squash and cook and stir constantly 1 to 2 minutes, or until shrimp are no longer pink and squash are heated through and slightly wilted. Garnish with lime wedges, if desired.

Note: Chipotle peppers are smoked jalapeños. They’re usually found canned with adobo sauce, which is a dark red Mexican-style sauce made of chili peppers, herbs, and vinegar. You can freeze leftover chipotle peppers with adobo sauce in a food-safe container for later use.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 13 g, Protein: 14 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 86 mg, Sodium: 111 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chipotle-shrimp-with-squash-ribbons/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jennie – O Turkey Recipe of the Week – Cauliflower Rice Bowl with Ground Turkey and Vegetables

October 28, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Cauliflower Rice Bowl with Ground Turkey and Vegetables. To make this Dish You’ll be needing Cauliflower, Olive Oil, Zucchini, Onion, Shiitake Mushrooms, JENNIE-O® Lean Ground Turkey, Soy Sauce, and Sesame Oil. There’s 345 calories and 9.3 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Cauliflower Rice Bowl with Ground Turkey and Vegetables
Riced Cauliflower, chopped zucchini and shiitake mushrooms are the base of this tasty ‘Rice’ Bowl! For anyone counting carbs or calories, this is a tasty bowl that’s 400 calories and 14 carbs per serving!

Total Time – 25 minutes
Serving Size – Servings: 4

Ingredients
1 – head cauliflower, leaves and stem removed, coarsely chopped
3 – tablespoons olive oil, divided
1 – zucchini, chopped
1 – onion, chopped
1 – (3.5-ounce) package shiitake mushrooms, chopped
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – tablespoon soy sauce; plus, more for serving, if desired
1/2 – tablespoon sesame oil; plus, more for serving, if desired
Suggested accompaniments; kimchi, gim (roasted seaweed sheets), diced scallions and toasted sesame seeds

Directions
1) In bowl of food processor, place chopped cauliflower. Pulse to small pieces, similar to grains of rice.

2) Using three separate skillets, heat 1 tablespoon of olive oil in each over medium-high heat. In first skillet, sauté cauliflower rice 5 to 6 minutes, or until tender. In second skillet, cook zucchini, onions and mushrooms 6 to 8 minutes or until tender and browned. In third skillet, cook turkey 8 to 10 minutes or until thoroughly cooked and browned. Always cook to well-done, 165°F as measured by a meat thermometer. Add soy sauce and sesame oil to cooked turkey. Mix together. Remove from heat.

3) To serve: Place some cauliflower rice on the bottom of serving dish. Top with cooked vegetables and turkey mixture. Add a light drizzle of sesame oil if desired. Add kimchi. Garnish with scallions and toasted sesame seeds. Crush gim and sprinkle over top or use gim as a wrap.

Nutrition
Calories – 345
Protein – 24.9g
Carbohydrates – 13.6g
Fiber – 4.3g
Fiber – 5.6g
Fat – 21.8g
Cholesterol – 80mg
Sodium – 521mg
Saturated Fat – 4.4g
https://www.jennieo.com/recipes/cauliflower-rice-bowl-with-ground-turkey-and-vegetables/

Diabetic Dish of the Week – Middle Eastern Stuffed Squash With Minty Yogurt

October 25, 2022 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Middle Eastern Stuffed Squash With Minty Yogurt. To make this week’s Dish you’ll be needing Yellow Squash, Lean Ground Turkey, Ground Cinnamon, Onion, Pine Nuts, Sugar, Ground Cumin, Salt, Ground Red Pepper, Fat Free Mint Yogurt, and Fresh Mint. There’s 250 calories and 12 net carbs per serving.
The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Middle Eastern Stuffed Squash With Minty Yogurt
Looking for a new spin on stuffed squash? You’ll love the authentic Middle Eastern flavor of this high-fiber dish, stuffed with turkey, cinnamon, and pine nuts!

Ingredients
4 medium to large yellow squash
12 ounces lean ground turkey
1 teaspoon ground cinnamon
1/2 cup finely chopped onion
1 ounce pine nuts, toasted
3/4 to 1 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/2 cup fat-free plain yogurt
2 tablespoons chopped fresh mint, or to taste

Directions
Yield: 4 servings
Serving size: 2 squash halves plus 2 tablespoons sauce per serving

1 – Preheat oven to 350°F. Cut squash in halves lengthwise. Scrape out inner pulp and seeds leaving a 1/2-inch shell. Chop pulp and seeds; set aside.

2 – Heat large nonstick skillet over medium-high heat until hot. Coat skillet with nonstick cooking spray. Add turkey and cinnamon. Cook, stirring to break up meat, until no longer pink. Transfer to plate.

3 – Return skillet to medium-high heat; coat again with nonstick cooking spray. Add onions and reserved chopped squash. Coat with cooking spray. Cook 4 minutes or until squash is tender, stirring frequently. Remove from heat. Stir in turkey mixture, pine nuts, sugar, cumin, salt, and red pepper. Mix well.

4 – Arrange squash halves, cut-side up, in 13×9-inch baking pan. Spoon turkey mixture in equal amounts into each squash half. Cover with foil. Bake 30 to 45 minutes or until squash is tender.

5 – Combine yogurt and mint in small bowl and refrigerate. Serve squash with yogurt sauce.

Nutrition Information:
Calories: 250 calories, Carbohydrates: 17 g, Protein: 24 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 53 mg, Sodium: 237 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/middle-eastern-stuffed-squash-with-minty-yogurt/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Curried Chicken and Winter Vegetable Stew

October 4, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Curried Chicken and Winter Vegetable Stew. To make this week’s Dish you’ll be needing Cooking Spray, Boneless Skinless Chicken Breasts, Curry Powder, Fat-Free Reduced-Sodium Chicken Broth, Diced Tomatoes, Turnip, Carrots, Onion, Tomato Paste, and Raisins. There’s 170 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Curried Chicken and Winter Vegetable Stew
Are you a fan of Indian food? If so, you’ll love this quick and easy low-carb stew, featuring the mouthwatering flavors of curried chicken and hearty winter vegetables!

Ingredients
Nonstick cooking spray
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1 tablespoon curry powder
3 1/2 cups fat-free reduced-sodium chicken broth
1 can (about 14 ounces) no-salt-added diced tomatoes
2 medium turnips, cut into 1-inch pieces
2 medium carrots, halved lengthwise, then cut crosswise into 1-inch slices
1 medium onion, chopped
1/4 cup no-salt-added tomato paste
1/2 cup raisins (optional)

Directions
Yield: 6 servings
Serving size: 1 cup and about 2 tablespoons

1. Spray large saucepan with cooking spray; heat over medium heat. Cook chicken, stirring occasionally, 5 minutes, or until lightly browned. Add curry powder; cook and stir 1 minute.

2. Stir in broth, tomatoes, turnips, carrots, onion, tomato paste, and raisins, if desired. Bring to a boil. Reduce heat; simmer, covered, stirring occasionally, 15 minutes, or until vegetables are tender.

Serving suggestion: Serve with couscous or brown rice.

Nutrition Information:
Calories: 170 calories, Carbohydrates: 12 g, Protein: 23 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 55 mg, Sodium: 360 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/curried-chicken-and-winter-vegetable-stew/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Squash and Corn

October 2, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This Week’s Diabetic Side Dish of the Week is Squash and Corn. To make this week’s Dish you’ll be needing Zucchini, Green Chilies,  Corn Oil, Onion, Bacon Bits, Frozen Corn, Water, and Salt. There’s 65 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Squash and Corn
Packed with zucchini, fresh corn, and a kick from sliced chilies, this side adds a burst of flavor for any meal. Perfect for pairing with pork, chicken, or seafood.

Ingredients
Preparation time: 10 minutes
Cooking time: 20–25 minutes.

1 pound zucchini, sliced lengthwise
3 roasted green chilies, peeled and seeded (banana peppers were used in testing; alternatively, half a 4 1/2-ounce can of roasted, diced chilies can be used)
Cooking spray
1 teaspoon corn oil
1 small onion, finely chopped
1 teaspoon real bacon bits
2 cups frozen corn, thawed (fresh corn cut from the cob can also be used)
1/4 cup water
1/4 teaspoon salt

Directions
Yield: 4 cups
Serving size: 1/2 cup

1 – Dice zucchini into 1/2-inch pieces. Thinly slice chilies. Coat a large nonstick skillet with cooking spray, add oil, and warm over medium-high heat. Add onion and cook, stirring frequently, until translucent, about 3–4 minutes. Add bacon bits and corn and cook 2–3 minutes more, stirring frequently. Add water, squash, chilies, and salt; stir to mix. Cover pan, reduce heat to medium, and simmer 10–15 minutes, or until corn and zucchini are tender; stir occasionally.

Nutrition Information:
Calories: 65 calories, Carbohydrates: 11 g, Protein: 3 g, Fat: 1 g, Saturated Fat: <1 g, Cholesterol: <1 mg, Sodium: 91 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/squash-and-corn/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Cowboy Calico Beans

September 30, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a recipe perfect for your Grill Outs, Cowboy Calico Beans. To make this recipe you’ll be needing JENNIE-O® Turkey Bacon, JENNIE-O® Lean Ground Turkey, Onion, Brown Sugar, Ketchup, Apple Cider Vinegar, Yellow Mustard, Salt, Pepper, Butter Beans, Kidney Beans, Pork and Beans, and Pinto Beans. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Cowboy Calico Beans
Make the most of your slow cooker by combining butter, kidney and pinto beans with ground turkey and chopped turkey bacon in a homemade barbeque sauce.

Total Time – 4 Hours
Serving Size – Makes 10 Servings

Ingredients
1 (12-ounce) package JENNIE-O® Turkey Bacon, divided

1 (16-ounce) package JENNIE-O® Lean Ground Turkey

1 onion, chopped

1/2 cup packed brown sugar

1/4 cup ketchup

3 tablespoons apple cider vinegar

2 tablespoons yellow mustard

1/2 teaspoon salt

1/2 teaspoon pepper

1 (15-ounce) can butter beans, drained

1 (15-ounce) can kidney beans, rinsed and drained

2 (15-ounce) cans pork and beans

1 (15-ounce) can pinto beans, rinsed and drained

Directions
1.) In large skillet over medium heat, cook bacon 6 to 7 minutes or until crisped and browned. Remove from pan. Chop and reserve.

2.) In same large skillet, cook turkey and onion over medium high heat, stirring to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Transfer to a 4-quart slow cooker.

3.) In small bowl, combine brown sugar, ketchup, vinegar, mustard, salt and pepper; add to meat mixture. Stir in beans and half of the bacon. Cover and cook on LOW 4 to 5 hours or until heated through. Garnish top with remaining chopped bacon.

4.) Alternatively, bake mixture in a casserole at 325°F 40 to 45 minutes or until bubbly. Top with remaining chopped bacon.

Nutrition
Calories – 359
Protein – 40g
Carbohydrates – 47.4g
Fiber – 10.9g
Sugars – 18.7g
Fat – 9.2g
Cholesterol 54mg
Sodium 986.2mg
Saturated Fat 2.3g
https://www.jennieo.com/recipes/cowboy-calico-beans/

Diabetic Side Dish of the Week – GREEN BEANS WITH SUNFLOWER SEEDS

September 25, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is GREEN BEANS WITH SUNFLOWER SEEDS. To make this week’s recipe you’ll be needing Green Beans, Onion, Garlic, Salt, Ground Pepper, Red Pepper Flakes, Sunflower Seeds, and Oregano. There’s 38 calories and 4 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

GREEN BEANS WITH SUNFLOWER SEEDS
Recipe for Green Beans with Sunflower Seeds from our Side Dishes recipe section.

Ingredients

1 pound fresh green beans
1/2 cup chopped onion
2 cloves garlic, minced
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
Pinch of crushed red pepper flakes
2 tablespoons shelled sunflower seeds
1 teaspoon chopped fresh oregano, or 1/4 teaspoon dried oregano

Directions

1 – Snap the ends off the beans. If they are very young, leave the beans whole; if large, break the beans into 2-inch lengths. Place the beans in a saucepan; add 1 cup water and the onion, garlic, salt, and pepper.
2 – Cover and bring to a boil; reduce the heat to a simmer, and cook about 8 minutes, until the beans are crisp-tender; drain.
3 – Sprinkle the sunflower seeds and oregano over the beans. Toss lightly to mix.

Recipe Yield: Makes: About 3 cups (6 Servings)

NUTRITIONAL INFORMATION PER SERVING:
Calories: 38
Fat: 2 grams
Fiber: 2 grams
Sodium: 37 milligrams
Protein: 2 grams
Carbohydrates: 6 grams
Sugars: 1 grams

https://diabeticgourmet.com/diabetic-recipe/green-beans-with-sunflower-seeds

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