Appetizer of the Week – WARM MOLE BEAN DIP

June 11, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a recipe for Warm Mole Bean Dip. The recipe is made using Tomato Paste, Tomato, Salsa, Cilantro, Salt, Shredded Reduced Fat Jack Cheese, Pinto Beans, Canola Oil, Onion, Jalapeno Pepper, Spices, and Unsweetened Cocoa Powder. The Mole Dip is 100 calories and 8 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

WARM MOLE BEAN DIP
Recipe for Warm Mole Bean Dip

Ingredients

1 Tbsp. tomato paste
1 small tomato, seeded and chopped
1/2 cup mild, medium or hot chunky salsa
2 Tbsp. chopped cilantro
1/2 tsp. salt, or to taste
3/4 cup (3 ounces), shredded, reduced-fat Jack cheese
One (15-ounce) can pinto beans, rinsed and drained
2 tsp. canola oil
1/2 cup finely chopped onion
1 small jalapeno pepper, seeded and finely chopped
1 tsp. chili powder
1 tsp. unsweetened cocoa powder
1 tsp. ground cumin
1 tsp. dried oregano

Directions

1 – Preheat the oven to 400 degrees. Coat a 9-inch pie plate with cooking spray and set aside.
2 – In a food processor, whirl beans until pureed but still slightly lumpy. Scoop beans into a mixing bowl and set aside.
3 – In medium skillet, heat oil over medium heat. Sautee onion and jalapeno until onion is soft, 5 minutes. Add chili powder, cocoa, cumin, and oregano, and cook, stirring, until fragrant, 1 minute. Mix in tomato paste and cook for 30 seconds. Add contents of the pan to the pureed beans.
4 – Add tomato, salsa, cilantro and salt, to beans and mix to combine all ingredients. Spread bean mixture in an even layer in the prepared pan. Sprinkle cheese over the top.
5 – Bake until cheese is melted and bubbly and beans are heated through, 12 to 15 minutes. Serve immediately, accompanied by a bowl of baked tortilla chips.

Recipe Yield: Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 100
Fat: 3.5 grams
Saturated Fat: 1.5 grams
Fiber: 3 grams
Sodium: 370 milligrams
Protein: 5 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/warm-mole-bean-dip

Diabetic Dish of the Week – Tangy Tuna Salad Recipe for Diabetics

June 7, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Tangy Tuna Salad Recipe for Diabetics. To make this week’s Dish you’ll be needing Canned Tuna in Water, Fat Free Mayonnaise, Onion, Celery, Sweet Pickle Relish, Hard Boiled Egg, and Lemon Pepper Seasoning. There’s 65 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Tangy Tuna Salad Recipe for Diabetics
If you’re looking for a quick and easy meal that doesn’t require turning on the oven, you’ll want to try this tasty tuna salad recipe — it’s a low-carb lunchtime classic!

Ingredients
Preparation time: 20 minutes
Chilling time: 1 hour

1 can (6 ounces) tuna in water, drained well

5 tablespoons fat-free mayonnaise

1 tablespoon finely minced onion

1/4 cup finely chopped celery

1 tablespoon sweet pickle relish

1 hard-boiled egg, chopped

1 teaspoon lemon pepper seasoning

Directions
Yield: 1 1/4 cups
Serving size: 1/4 cup

1 – Place tuna in a medium bowl and flake with a fork. Add remaining ingredients and stir well to combine. Cover and refrigerate at least 1 hour to allow flavors to blend.

Nutrition Information:
Calories: 65 calories, Carbohydrates: 4 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 494 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snack/tangy-tuna-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Sweet Barbeque Turkey Flatbread

June 3, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Sweet Barbeque Turkey Flatbread. To make this week’s recipe you’ll be using the JENNIE-O® Slow Roasted Turkey Breast Roast along with toppings of Red Onion, Green Peppers, Red Peppers, Peaches, Jalapeño Jack Cheese, and BBQ Sauce all on top of a Whole Wheat Flatbread or 1 (10-inch) Prepared Pizza Crust. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Sweet Barbeque Turkey Flatbread
Picture this: sweet barbeque sauce, slow roasted turkey breast, onions, peppers, and jalapeno Jack cheese over whole wheat flatbread. This Sweet Barbeque Turkey Flatbread recipe is what dreams are made of, and 390 calories!

Total Time – 1 Hour
Serving Size – 4 Servings

Ingredients
2 whole wheat flatbread or 1 (10-inch) prepared pizza crust
⅓ cup sweet barbeque sauce
1 ½ cups shredded JENNIE-O® Slow Roasted Turkey Breast Roast, grab-n-go dinner from the service deli
¼ cup thinly sliced red onion
⅓ cup sliced green pepper
⅓ cup sliced red pepper
⅓ cup diced peaches
1 cup shredded Jalapeño Jack cheese

Directions
1) Heat oven according to pizza crust package instructions. Place pizza crust on pizza pan and spread with barbeque sauce.

2) Add turkey, onion, peppers, peaches and cheese. Bake according to package directions or until cheese is melted and crust is hot and golden brown.

Nutritional Information
Calories 390
Fat 20g
Protein 33g
Cholesterol 95mg
Carbohydrates 18g
Sodium 920mg
Fiber 2g Saturated
Fat 10g
Sugars 9g
https://www.jennieo.com/recipes/sweet-barbeque-turkey-flatbread/

Healthy Burger Recipes

May 31, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Burger Recipes. Grilling Season is in full gear so here’s some Delicious and Healthy Burger Recipes with recipes including Classic Hamburger, Grilled Bison-Mushroom Burgers, and Mushroom-Swiss Turkey Burgers. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Burger Recipes
Find healthy, delicious burger recipes including classic hamburgers, turkey burgers and chicken burgers. Healthier Recipes, from the food and nutrition experts at EatingWell.

Classic Hamburger
Slow-cooked onions add moisture and flavor to these lean beef burgers. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries……

Grilled Bison-Mushroom Burgers
Adding smoky, umami-packed ground mushrooms to grilled burgers builds flavor and keeps things juicy while bumping up the patty size. This burger is super-tasty made with ground beef too, but we love bison as a sustainable alternative packed with rich flavor. Look for it in the meat section of well-stocked supermarkets……

Mushroom-Swiss Turkey Burgers
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!…..

* Click the link below to get all the Healthy Burger Recipes
https://www.eatingwell.com/recipes/17919/main-dishes/burgers/

Diabetic Side Dish of the Week – Spicy Red Beans and Rice

May 29, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Spicy Red Beans and Rice. To make this week’s recipe some of the ingredients that you’ll be needing are Onion, Garlic Cloves, Lean Ham, No Salt Added Diced Tomatoes, Red Beans, Spices, Hot Pepper Sauce, Green Bell Pepper, Brown Rice. There’s 158 calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Spicy Red Beans and Rice
Brown rice helps put a healthy spin on this Creole classic. A blend of black and cayenne pepper, thyme, basil, paprika, and bay leaf adds flavor to the hearty rice and ham blend.

Ingredients
Preparation time: 25 minutes

Cooking spray

1 teaspoon corn oil

1 large onion, chopped

1 tablespoon (or 3 cloves) minced garlic

1/2 cup diced celery

1/2 pound lean ham, diced

1 can (14 1/2 ounces) no-salt-added diced tomatoes, undrained

1 can (15 1/2 ounces) red beans, rinsed and drained

1/2 cup water

1/2 teaspoon seasoned salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (more or less to taste)

1 teaspoon ground thyme

2 teaspoons dried basil

1 tablespoon paprika

1 bay leaf

2–4 drops hot pepper sauce (such as Tabasco)

1 green bell pepper, chopped

3 2/3 cups cooked hot brown rice

Directions
Yield: 5 1/2 cups bean mixture
Serving size: 1/2 cup bean mixture over 1/3 cup rice

1 – Coat a large, nonstick skillet with cooking spray, add oil, and warm over medium-high heat. Add onion, garlic, and celery and cook until onion is translucent, about 5 minutes. Add ham, tomatoes, beans, water, seasoned salt, black pepper, cayenne pepper, thyme, basil, paprika, bay leaf, and hot sauce. Bring to a boil. Decrease to medium heat, cover, and simmer about 30 minutes; stir periodically. Remove from heat and stir in green pepper. Serve 1/2 cup bean mixture over 1/3 cup hot brown rice.
https://www.diabetesselfmanagement.com/recipes/sides/spicy-red-beans-and-rice/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – WARM SPINACH-ARTICHOKE DIP

May 28, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is a WARM SPINACH-ARTICHOKE DIP. To make this week’s recipe some of the ingredients you’ll be needing are Onion, Garlic Clove, Light Sour Cream, Low Fat Cottage Cheese, Hot Sauce, Frozen Spinach, Frozen Artichoke Hearts, Shredded Reduced Fat Monterey Jack Cheese, and more! There’s 71 calories and 5 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

WARM SPINACH-ARTICHOKE DIP
This warm dip is similar to those served in restaurant chains, but its low in fat and has a fraction of the calories and sodium. Its virtually guilt-free and is perfect for parties and get-togethers. Serve with pita wedges, baked tortilla chips, or low-fat crackers. Recipe for Warm Spinach-Artichoke Dip from our Appetizers recipe section.

Ingredients

Canola cooking spray
1 teaspoon olive oil
2 tablespoon minced onion
1 small clove garlic, minced
1/2 cup light sour cream
1-1/2 cups low-fat cottage cheese
2 egg whites
1 tablespoon grated Parmesan cheese
2 teaspoons fresh lemon juice
1/2 teaspoon hot pepper sauce
Pinch white pepper
1/8 teaspoon crushed red pepper flakes
2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry
1 (10-ounce) package frozen artichoke hearts, thawed, patted dry, and halved
2 tablespoons chopped roasted red pepper
2 tablespoons shredded reduced-fat Monterey Jack cheese
1/3 cup thinly sliced scallions, green part only

Directions

1 – Preheat oven to 350 degrees F. Lightly coat a 1-1/2-quart casserole with cooking spray.
2 – Heat a small nonstick skillet over medium heat.
3 – Away from the heat source, spray with cooking spray, and return to the heat. Add the oil and onion and saute until softened, about 5 minutes. Stir in the garlic and saute for another minute; set aside.
4 – In a food processor, process the sour cream, cottage cheese, egg whites, Parmesan cheese, lemon juice, hot sauce, white pepper, and red pepper flakes until smooth.
5 – In a large mixing bowl, combine the spinach, artichoke hearts, roasted red pepper, Monterey Jack cheese, and the cottage cheese mixture.
6 – Spoon evenly into the casserole, cover, and bake for 25 minutes, or until the center of the dip is hot. Sprinkle with scallions and serve hot.

NOTES:
This warm dip is similar to those served in restaurant chains, but its low in fat and has a fraction of the calories and sodium. Its virtually guilt-free and is perfect for parties and get-togethers. Serve with pita wedges, baked tortilla chips, or low-fat crackers.

Recipe Yield: Yield: 12 servings, 2 tablespoons per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 71
Fat: 2.5 grams
Saturated Fat: 1.2 grams
Fiber: 2.2 grams
Sodium: 196 milligrams
Cholesterol: 7 milligrams
Protein: 7.3 grams
Carbohydrates: 7 grams
Sugars: 1.4 grams
https://diabeticgourmet.com/diabetic-recipe/warm-spinach-artichoke-dip

Jennie – O Turkey Recipe of the Week – Savory Crescent Turkey Squares

May 20, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Savory Crescent Turkey Squares. For this week’s Jennie – O Recipes I’ve got a couple of recipes to deal with those Delicious Thanksgiving Leftovers! This one is a recipe for Savory Crescent Turkey Squares. Using Cream Cheese, Butter, Cubed Jennie – O Turkey Breast, Milk, Onion, 1 can of Refrigerated Crescent Roll Dough, and Croutons. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Savory Crescent Turkey Squares
Hit a homerun with the family tonight with these homemade pockets of hot, savory turkey in a creamy sauce. Great for cooking with leftovers, this great American dinner is extremely kid-friendly.

Total Time – 1 Hour
Serving Size – 4 Servings

INGREDIENTS
1 (3-ounce) package cream cheese, softened
3 tablespoons butter, divided, softened
2 cups cubed JENNIE-O® Turkey Breast Roast
2 tablespoons milk
1 tablespoon chopped onion
¼ teaspoon salt, if desired
⅛ teaspoon black pepper
1 (8-ounce) can refrigerated crescent roll dough
½ cup seasoned croutons, crushed

DIRECTIONS
1) Heat oven to 350°F.

2) In bowl, combine cream cheese and 2 tablespoons butter. Stir until smooth. Add turkey, milk, onion, salt and pepper; mix together.

3) Separate dough into 4 rectangles, sealing perforations. Spoon turkey mixture on one end of rectangle. Fold other end of dough over filling. Seal edges with fork.

4) Place on baking pan. Brush tops with 1 tablespoon melted butter. Sprinkle with crushed croutons.

5) Bake 20 to 25 minutes or until golden brown.

Nutrition
Calories 410
Protein 35g
Carbohydrates 27g
Fiber 0g
Sugars 6g
Fat 19g
Cholesterol 90mg
Sodium 960mg
Saturated Fat 9g
https://www.jennieo.com/recipes/savory-crescent-turkey-squares/

Jennie – O Turkey Recipe of the Week – Grilled Turkey Breast Sandwich

May 13, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Grilled Turkey Breast Sandwich. To make this week’s recipe you’ll be needing Olive Oil, Onion, Sweet Chili Sauce, Balsamic Vinegar, JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin, JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin, Low Fat Ranch, Crusty Bread Rolls, Swiss Cheese, and Baby Arugula Leaves. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Grilled Turkey Breast Sandwich
If you love grilled chicken sandwiches, you’ll love this Grilled Turkey Breast Sandwich, featuring tender turkey breast, chili-balsamic onions, ranch dressing and Swiss cheese. Make the switch and try something new for dinner tonight!

Total Time – 1 Hour 15 Minutes
Serving Size – 4 Servings

Ingredients
2 – teaspoons olive oil
2 – cups thinly sliced onion
2 – tablespoons sweet chili sauce
2 – tablespoons balsamic vinegar
1/2 – (24-ounce) package JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin
1/3 – cup low-fat ranch dressing
4 – crusty bread rolls, split and grilled
4 – slices Swiss cheese, halved
1 1/2 – cups baby arugula leaves

Directions
1) In large skillet, heat oil on medium.

2) Add onion and cook 10 minutes or until golden brown and softened, stirring occasionally.

3) Add chili sauce and vinegar. Cook 1 minute or until thickened; set aside.

4) Preheat grill over medium heat, place tenderloins directly on grate. Grill, turning occasionally, until meat thermometer inserted into thickest portion of the meat reaches 165°F., approximately 45-50 minutes. Remove from heat, cover and let rest 5-10 minutes before slicing.

5) Spread ranch dressing on bread rolls.

6) Add onion mixture, cheese, turkey and arugula.

Nutrition
Calories – 410
Protein – 28g
Carbohydrates – 41g
Fiber – 3g
Sugars – 11g
Fat – 13g
Cholesterol – 65mg
Sodium – 860mg
Saturated Fat – 6g
https://www.jennieo.com/recipes/grilled-turkey-breast-sandwich/

Diabetic Side Dish of the Week – Boston-Style Baked Beans

May 1, 2022 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Boston-Style Baked Beans. This week’s side dish is made using Navy Beans, Bacon, Onion, Yellow Mustard, Splenda, and Molasses. The Dish is 140 calories and 16 net carbs. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Boston-Style Baked Beans
A delicious formula for rich and flavorful, diabetic-friendly Boston baked beans.

Recipe Ingredients:
4 (15-ounce) cans navy beans, undrained1/2 pound bacon, chopped
1 medium onion, chopped
1/4 cup yellow mustard
1/3 cup Splenda® No Calorie Sweetener, Granular
2 tablespoons robust molasses

Cooking Directions:
1 – Preheat oven to 375°F (190°C).
2 – Drain navy beans and reserve 1 1/4 cups liquid.
3 – Fry bacon in a large skillet until browned. Remove bacon and reserve half of the bacon fat.
4 – Fry onion in reserved bacon fat and cook until translucent. Stir in beans and remaining ingredients.
5 – Pour beans into a 3-quart baking dish.
6 – Bake for 45 minutes.
Makes 18 servings.

Nutritional Information Per Serving (1/18 of recipe): Calories: 140 Calories from Fat: 25 Total Fat: 3g Saturated Fat: 1g Cholesterol: 5mg Sodium: 520mg Total Carbs: 21g Dietary Fiber: 5g Sugars: 3g Protein: 9g.
https://www.cooksrecipes.com/diabetic/boston-style_baked_beans_recipe.html

Wild Idea Buffalo Recipe of the Week – Stuffed Burrito

April 27, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is Stuffed Burrito. To make this week’s recipe you’ll be needing Wild Idea Buffalo Spicy Stir Fry Strips, Cauliflower Rice, Butter, Olive Oil, Onion, Bell Peppers, Jill’s Mexican Seasoning, Salt, Burrito Sized Tortillas, and Mexican Shredded Cheese. My mouth is just watering reading about these! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Stuffed Burrito
A whole meal wrapped up in a tortilla. If you’re looking for a keto burrito, use iceberg lettuce leaves and voilà! Or, toss it together in a bowl! Whichever way – it’s el-yummo!
Ingredients: (Serves 2 to 4)

1 – 8 ounce package Wild Idea Buffalo Spicy Stir Fry Strips
1 – cup cauliflower rice
1 – tablespoon butter +
¼ – cup olive oil
½ – onion, sliced
½ – red & green bell pepper, sliced
Jill’s Mexican Seasoning or other Mexican seasonings
Salt
2 – burrito sized tortillas
6 – ounces shredded Mexican cheese

Preparation: (You will need a large skillet and a griddle.)

1 – In a large heavy skillet, over medium high heat, add the butter and the cauliflower rice. Sprinkle with Mexican seasonings and a pinch of salt. Stir occasionally, until al dente, then add ¼ cup water and cover to steam until tender. Transfer to a bowl.
2 – In the same skillet add a tablespoon of olive oil and the onions. Add a sprinkle of Mexican seasonings and a pinch of salt. Sauté until tender, then push to one edge of the pan and slide that portion of the pan off the heat.
3 – Add a little more olive oil and the peppers. Again, add a sprinkle of Mexican seasonings and a pinch of salt. Sauté until tender, then push to the edge of the pan, under the onions.
4 – Add about a tablespoon more of olive oil and toss in the Stir Fry Strips. Add a sprinkle of Mexican seasonings and push around for a quick sauté, about 4 minutes. Remove the pan from the heat.
5 – Lightly warm the tortillas in the microwave and butter one side. Place the buttered side on a medium high griddle. Top each with 3 ounces of shredded cheese, ensuring you get the edges (it’s the glue). When lightly toasted, remove from the griddle and pile the prepared ingredients mostly in the middle. Tuck the ends in and roll it up, squeezing a bit at the end to seal.
Serve with your favorite condiments or add them before you roll it up!
Note: Once you start eating it, it’s a bit of a commitment… but one you won’t mind! ; )
https://wildideabuffalo.com/blogs/recipes/stick-it-stuff-it-or-wing-it

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