Healthy Winter Side Dish Recipes

January 24, 2021 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Winter Side Dish Recipes. Find some Delicious and Healthy Winter Side Dish Recipes with recipe including Balsamic and Parmesan Roasted Cauliflower, Sheet-Pan Roasted Root Vegetables, and Easy Brown Rice. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Winter Side Dish Recipes

Find healthy, delicious winter side dish recipes, from the food and nutrition experts at EatingWell.

Balsamic and Parmesan Roasted Cauliflower
Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor…………..

Sheet-Pan Roasted Root Vegetables
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long………………..

Easy Brown Rice
Here’s the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice…………………………

* Click the link below to get all the Healthy Winter Side Dish Recipes
http://www.eatingwell.com/recipes/21161/seasonal/winter/side-dish/

One of America’s Favorites – Cheesesteak Sandwich

January 11, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A cheesesteak sandwich with Cheez Whiz

A cheesesteak (also known as a Philadelphia cheesesteak, Philly cheesesteak, cheesesteak sandwich, cheese steak, or steak and cheese) is a sandwich made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. A popular regional fast food, it has its roots in the U.S. city of Philadelphia, Pennsylvania.

The cheesesteak was developed in the early 20th century “by combining frizzled beef, onions, and cheese in a small loaf of bread”, according to a 1987 exhibition catalog published by the Library Company of Philadelphia and the Historical Society of Pennsylvania.

Philadelphians Pat and Harry Olivieri are often credited with inventing the sandwich by serving chopped steak on an Italian roll in the early 1930s. The exact story behind its creation is debated, but in some accounts, Pat and Harry Olivieri originally owned a hot dog stand, and on one occasion, decided to make a new sandwich using chopped beef and grilled onions. While Pat was eating the sandwich, a cab driver stopped by and was interested in it, so he requested one for himself. After eating it, the cab driver suggested that Olivieri quit making hot dogs and instead focus on the new sandwich. They began selling this variation of steak sandwiches at their hot dog stand near South Philadelphia’s Italian Market. They became so popular that Pat opened up his own restaurant which still operates today as Pat’s King of Steaks. The sandwich was originally prepared without cheese; Olivieri said provolone cheese was first added by Joe “Cocky Joe” Lorenza, a manager at the Ridge Avenue location.

Cheesesteaks have become popular at restaurants and food carts throughout the city with many locations being independently owned, family-run businesses. Variations of cheesesteaks are now common in several fast food chains. Versions of the sandwich can also be found at high-end restaurants. Many establishments outside of Philadelphia refer to the sandwich as a “Philly cheesesteak”.

Description
Meat

A cheesesteak from Pat’s King of Steaks with Cheez Whiz and onions

The meat traditionally used is thinly sliced rib-eye or top round, although other cuts of beef are also used. On a lightly oiled griddle at medium temperature, the steak slices are quickly browned and then scrambled into smaller pieces with a flat spatula. Slices of cheese are then placed over the meat, letting it melt, and then the roll is placed on top of the cheese. The mixture is then scooped up with a spatula and pressed into the roll, which is then cut in half.

Common additions include sautéed onions, ketchup, hot sauce, salt, and black pepper.

Bread

In Philadelphia, cheesesteaks are invariably served on hoagie rolls. Among several brands, perhaps the most famous are Amoroso rolls; these rolls are long, soft, and slightly salted. One source writes that “a proper cheesesteak consists of provolone or Cheez Whiz slathered on an Amoroso roll and stuffed with thinly shaved grilled meat,” while a reader’s letter to an Indianapolis magazine, lamenting the unavailability of good cheesesteaks, wrote that “the mention of the Amoroso roll brought tears to my eyes.” After commenting on the debates over types of cheese and “chopped steak or sliced”, Risk and Insurance magazine declared “The only thing nearly everybody can agree on is that it all has to be piled onto a fresh, locally baked Amoroso roll.”

Cheese

American cheese, Cheez Whiz, and provolone are the most commonly used cheeses or cheese products put on to the Philly cheesesteak.

White American cheese, along with provolone cheese, are the favorites due to their mild flavor and medium consistency. Some establishments melt the American cheese to achieve the creamy consistency, while others place slices over the meat, letting them melt slightly under the heat. Philadelphia Inquirer restaurant critic Craig LaBan says “Provolone is for aficionados, extra-sharp for the most discriminating among them.” Geno’s owner, Joey Vento, said, “We always recommend the provolone. That’s the real cheese.”

Cheez Whiz, first marketed in 1952, was not yet available for the original 1930 version, but has spread in popularity. A 1986 New York Times article called Cheez Whiz “the sine qua non of cheesesteak connoisseurs.” In a 1985 interview, Pat Olivieri’s nephew Frank Olivieri said that he uses “the processed cheese spread familiar to millions of parents who prize speed and ease in fixing the children’s lunch for the same reason, because it is fast.” Cheez Whiz is “overwhelmingly the favorite” at Pat’s, outselling runner-up American by a ratio of eight or ten to one, while Geno’s claims to go through eight to ten cases of Cheez Whiz a day.

In 2003, while running for President of the United States, John Kerry made what was considered a major faux pas when campaigning in Philadelphia and went to Pat’s King of Steaks and ordered a cheesesteak with Swiss.

 

Kitchen Closed – Penn Station

January 10, 2021 at 6:57 PM | Posted in Penn Station | 6 Comments
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Today’s Menu: Penn Station Subs

 

 

To start this day off I Scrambled a couple of Eggs. I topped them with a sprinkle of Sargento Off the Block 4 State Cheddar Cheese and some Ortega Smoky Chipotle Taco Sauce, Served on a toasted Thomas English Muffin and also had a cup of Bigelow Decaf Green Tea. A high of 41 degrees and partly sunny. Did a load of laundry after Breakfast. Did a few chores around the house. After that I caught up some shows I had recorded. Not a lot to do. I decided to shut down the Kitchen for Dinner, Penn Station tonight!

 

 

We really enjoy Penn Station Subs! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ll make this a regular stop, these are so Delicious! Mom’s Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert later aJello Sugar Free Dark Cherry Jello. Take Care and Stay Safe All!

 

 

 

 

 

 

Penn Station
Enjoy The Grill Thing.

Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Wild Idea Recipe of the Week – Breakfast Sausage and Egg Buttermilk Biscuit Sandwiches

January 6, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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You can start your mornings off with not only a delicious Breakfast Sandwich but also a healthy one! It’s this week’s Wild Idea Buffalo Recipe of the Week – Breakfast Sausage and Egg Buttermilk Biscuit Sandwiches. Made with Wild Idea Buffalo Breakfast Sausage. Add some Eggs, Cheese, and the Buttermilk Biscuit and you are set! Another delicious Buffalo recipe from Jill O’Brien of Wild Idea Buffalo. You can find this recipe and purchase the Wild Idea Buffalo Breakfast Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Breakfast Sausage and Egg Buttermilk Biscuit Sandwiches

My mothers buttermilk biscuits, made with fresh, homemade buttermilk, were a family favorite. What makes them even better is Wild Idea’s Buffalo Breakfast Sausage, a farm fresh egg, and cheddar cheese! You will have not only a tasty sandwich, but the energy to start your day. These are great for kids of all ages, and for when you are on the go!

Ingredients:
1 – pound Wild Idea Breakfast Sausage
1 – tablespoon oil
4 – ounces cheese, slice
4 – farm fresh or organic eggs
4 – buttermilk biscuits
salt & pepper
butter

Preparation:
1) Portion out Wild Idea Buffalo Breakfast Sausage into four patties.
2) Brush sauté pan with a little oil, over medium heat, and place patties into heated pan. Cook for about 4 minutes on each side. During the last two minutes of cooking, add the cheese slices and cover the pan to melt cheese.
3) While sausage is cooking, heat remaining oil in sauté pan, over medium heat and add your eggs. Season with salt and pepper, cover, and cook until the yolk is medium, about 4 minutes. This will make for a soft, but not runny or hard yolk.
4) To assemble, butter the warm biscuits with butter, top with cheesy sausage patty and egg.

Buttermilk Biscuits (makes about 12 biscuits, but is determined by size of biscuit cutter)
Terrific warm with butter & jam!

Ingredients:
2 – cups unbleached flour
1 – tablespoon sugar
4 – teaspoons baking powder
½ – teaspoon salt
½ – cup butter, chilled, sliced
1 – dollop real mayonnaise
½ – cup buttermilk

Preparation:
1) In mixing bowl, whisk together dry ingredients.
2) Cut in the butter, until mixture is course crumbles.
3) Add the mayonnaise and the buttermilk and mix until just incorporated.
4) Place dough on lightly floured surface and knead, about 20 times.
5) Roll out to 1” thick and cut with biscuit cutter, pressing down, but not twisting.
6) Bake at 450°, for 8 to 10 minutes, or until golden brown.
https://wildideabuffalo.com/blogs/recipes/93320513-breakfast-sausage-egg-buttermilk-biscuit-sandwiches

 

 

Wild Idea Buffalo Breakfast Sausage
Our prairie bison mixed with hints of sage and maple makes this a healthy breakfast meat alternative. Serve it up with sunny-side eggs and pancakes or use in stuffing and sauces. Available in a 12 oz. or 1 lb. package of ground breakfast sausage, not in links.

Ingredients: 100% Grass-Fed Buffalo, Water, Sea Salt, Organic Spices: Brown Sugar, Crushed Red Pepper, Sage, Garlic Powder, Onion Powder, Ground Allspice.
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/breakfast-sausage-12-oz

Kitchen Hint of the Day!

January 1, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Spice up those Mashed Potatoes……………

Add cream cheese to your mashed potatoes so they are extra creamy. Add boursin cheese for potatoes that rich, creamy, and lighter in calories. Add a teaspoon of Wasabi powder for spicy Japanese style potatoes. Mash your potatoes with Greek yogurt to make a healthier version that is still creamy and tangy.

Healthy New Year’s Appetizer Recipes

December 30, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy New Year’s Appetizer Recipes. Find Delicious and Healthy New Year’s Appetizer Recipes with recipes including Pear-Pecan Cheese Ball, Crab-Stuffed Mushrooms, and Sriracha-Buffalo Cauliflower Bites. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy New Year’s Appetizer Recipes
Ring in the New Year with these lightened-up versions of your favorite party appetizer recipes.

Pear-Pecan Cheese Ball
Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Serve with an array of crudités and crisp party crackers………………

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat…………………….

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing…………….

* Click the link below to get all the Healthy New Year’s Appetizer Recipes
http://www.eatingwell.com/recipes/22577/holidays-occasions/more-holidays/new-years/appetizers/

Kitchen Closed – Penn Station

December 24, 2020 at 7:30 PM | Posted in Penn Station | 1 Comment
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Today’s Menu: Penn Station Subs

 

 

To start this day off I had a cup of Bigelow Decaf Green Tea. A high of 36 degrees and snow showers to start the day. The temps dropped through out the day to the 20’s with a wind chill in the teens. Good day to stay in and prep for Christmas Dinner. While Mom was doing that I cleaned the house, dusted and vacuumed. Later I made some Seafood Dip and BBQ Cocktail Sausages. Something for us to snack on the next few days. Later on I baked 14 mini loaves of 3 different kinds of Quick Bread. I then took them as gifts to many of my neighbors. I love doing stuff like this! So with everything going on I decided to shut down the Kitchen for Dinner, Penn Station tonight!

 

 

We really enjoy Penn Station Subs! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ll make this a regular stop, these are so Delicious! Mom’s Fresh Cut Fries were good too! Great Job Penn Station! For Dessert later a Jello Sugar Free Dark Chocolate Pudding. Stay Safe and Take Care all, also Merry Christmas and a hopefully better 2021!

 

 

 

 

 

 


Penn Station
Enjoy The Grill Thing.

Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Kitchen Closed – Penn Station

December 11, 2020 at 7:36 PM | Posted in Penn Station | 2 Comments
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Today’s Menu: Penn Station Subs

 

To start this day off I toasted a Thomas Light English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. 63 degrees and partly sunny out, not bad weather for December 11th! After Lunch I delivered some of Mom’s Fudge and Buckeyes to my a couple of cousins and to a friend of mine. Back home I cleaned the Kitchen. Then nothing, I was a slug! Enjoyed it too! Plus the Kitchen is Closed, Penn Station tonight!

 

 

We had ordered Penn Station Subs a while back and enjoyed them so much we are having them again! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ll make this a regular stop, these are so Delicious! Mom’s Fresh Cut Fries were good too! Great Job Penn Station!

 

 

 

 

 

 

Penn Station
Our Product
Enjoy The Grill Thing.
Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Mexican Turkey Frittata

December 11, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m also passing along a recipe for a Mexican Turkey Frittata. To make this Frittata you’ll be using JENNIE-O Extra Lean Ground Turkey Breast, Cumin, Vegetable Oil, Green Bell Pepper, Mushrooms, Chipotle Peppers in Adobo Sauce, Egg Substitute, Milk, Cilantro, Shredded Low-Fat Mexican Blend Cheese, and Green Onions. The Dish is 170 calories and 4 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Mexican Turkey Frittata
This flavorful egg and turkey frittata recipe will wake up your taste buds. This delicious Mexican Frittata is made with ground turkey, peppers, mushrooms, Mexican blend cheese and cilantro for a fast-filling breakfast. This recipe is 170 calories per serving and gluten free!
Total Time 1 Hour
Serving Size 9 Servings

Ingredients

1 (16-ounce) package JENNIE-O Extra Lean Ground Turkey Breast
1/4 teaspoon cumin
1 tablespoon vegetable oil
1 green bell pepper, chopped
2 cups sliced small mushrooms
1 tablespoon chipotle peppers in adobo sauce, finely chopped
3 cups egg substitute or 12 eggs
1/2 cup milk
1/4 cup chopped fresh cilantro
1 cup shredded low-fat Mexican blend cheese
1/3 cup sliced green onions

DIRECTIONS
1) Heat oven to 350°F.
2) Mist 8 x 8-inch baking dish with cooking spray.
3) Cook ground turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Sprinkle with cumin; stir to mix.
4) In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers.
5) Cook 5 minutes, stirring occasionally, until mushrooms are cooked.
6) In large bowl, whisk eggs, milk and cilantro until well mixed. Stir in turkey, cheese, mushroom mixture and green onions.
7) Spoon mixture into baking dish. Bake 30 to 40 minutes or until set.

Nutritional Information (Per Serving)
Calories: 170
Protein: 24g
Sodium: 300 mg
Cholesterol: 40 mg
Fat: 6g
Saturated Fat: 3g
Dietary Fiber: 0g
Sugars: 3g
Carbohydrates: 4g
https://www.jennieo.com/recipes/mexican-turkey-frittata/

Healthy Spinach Recipes

December 9, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Spinach Recipes. Find some Delicious and Healthy Spinach Recipes with recipes including Chicken and Spinach Skillet Pasta with Lemon and Parmesan, Creamy Cajun Shrimp Pasta, and Slow-Cooker White Bean, Spinach and Sausage Stew. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Spinach Recipes
Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Spinach Skillet Pasta with Lemon and Parmesan
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love……………………

Creamy Cajun Shrimp Pasta
This creamy Cajun shrimp pasta dish packs plenty of veggies to lighten up the creamy sauce. The Cajun spice gives this dish a little kick, and the sour cream adds a nice tang to the cream sauce that coats the shrimp…………………….

Slow-Cooker White Bean, Spinach and Sausage Stew
Reach for this recipe on a chilly morning when you know you’ll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free……………….

* Click the link below to get all the Healthy Spinach Recipes
http://www.eatingwell.com/recipes/21674/ingredients/vegetables/greens/spinach/

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