Baked Garlic Herbed Tilapia w/ Mac and Cheese

September 18, 2017 at 5:05 PM | Posted in Bob Evan's, fish, Mac and Cheese | Leave a comment
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Today’s Menu: Baked Garlic Herbed Tilapia w/ Mac and Cheese

 

 

I Scrambled a couple of Eggs and toasted a Healthy Life Whole Grain English Muffin. Along with a cup of Bigelow Decaf Green Tea to start the day off. After Breakfast I went to Meijer and had to stop by Kroger for a couple of items. For the day outside its 84 degrees and humid with rain on and off. After Lunch went to spend the afternoon with Dad. He should be coming home within the next day or so. I’m not sure if it will work out or not but Mom wanted to see if he could make it here or not. Just hoping for the best! Back home for Dinner tonight I prepared a Baked Garlic Herbed Tilapia w/ Mac and Cheese.

 

 

While at Kroger earlier I picked up a 2 Fillet Package of Tilapia that had already been Seasoned with Garlic and Herbs. To prepare them I’m baking them. I preheated the oven 350 degrees. I took a small Baking Sheet and lined it with Foil and sprayed it with Pam Cooking Spray w/ Olive Oil. I sprayed both sides of the Tilapia with the Pam and layed them on the Baking Sheet. The Pam helps brown most meats when baking them. When the oven was ready I baked the Tilapia. I baked them for about 25 minutes, until they started to flaky.

 

 

I’m a Fish and Seafood lover and I love this Tilapia! Nicely Seasoned and Meaty. Tilapia can be prepared so many different ways and it cooks up so easily. And as I said it’s a very Meaty Fish.

 

 

 

 

 

For my Mac and Cheese I’m using Bob Evan’s Single Serving Cup Macaroni and Cheese. They come in a 2 pack microwavable bowl package. To prepare it; Cut a small slit in film to vent. Microwave on high power for 1 minute. Remove from microwave and stir. Continue cooking for an additional 30 to 40 seconds. Let cool for 2 minutes and serve! My type of side. An excellent Pasta with plenty of Cheese, the bowl is plenty for 1 person. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

 

 

Tilapia
Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water. Wikipedia

Nutrition Facts
Tilapia, cooked
Amount Per 1 fillet (87 g)
Calories 112
% Daily Value*
Total Fat 2.3 g 3%
Saturated fat 0.8 g 4%
Polyunsaturated fat 0.5 g
Monounsaturated fat 0.8 g
Cholesterol 50 mg 16%
Sodium 49 mg 2%
Potassium 331 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 23 g 46%

 

 

 

BOB EVANS MACARONI AND CHEESE SINGLE SERVE
Our creamy and delicious Macaroni & Cheese, made with real cheddar, is great for a snack or a meal.

Nutritional Info
230 Calories | 9 g Fat | 820 mg Sodium | 27 g Carbs | 8 g Protein
https://www.bobevansgrocery.com/grocery-and-foods/pasta-and-rice/special-recipe-macaroni-and-cheese-single-serve

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A Full Harvest: Stuffed Vegetable Recipes for Fall

September 16, 2017 at 6:27 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its – A Full Harvest: Stuffed Vegetable Recipes for Fall. Delicious and Healthy recipes like; Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds, Stuffed Eggplant, and Polenta-Stuffed Kabocha Squash. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

A Full Harvest: Stuffed Vegetable Recipes for Fall
To celebrate Autumn, turn fall’s best vegetables into cornucopias of plenty. Try stuffing luscious roasted eggplant with curried pork and shrimp. Tuck briny oysters, nutty Parmesan and fresh herbs between tender artichoke leaves. Fall vegetables take center stage in these delicious stuffed vegetable recipes.

 

Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds
This roast pumpkin with a mushroom-and-bread stuffing is a beautiful vegetarian entree for the holidays. Use a small pumpkin if you can find one, but a winter squash like kabocha or buttercup also works. For a special garnish, save the seeds from the pumpkin, toss them with spices and roast them. If you use a squash, opt for store-bought pepitas; the squash seeds are too woody to eat….

 

Stuffed Eggplant
In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad…….

 

Polenta-Stuffed Kabocha Squash
The cheesy polenta filling in this healthy stuffed squash recipe makes a great alternative to mashed potatoes, as well as a hearty vegetarian entree. If you can’t find kobocha squash, try using a buttercup squash or pie pumpkin–or skip serving it in the hollowed-out vegetable altogether and use 2 cups of your favorite pureed winter squash in Step 5………

 

* Click the link below to get all the – A Full Harvest: Stuffed Vegetable Recipes for Fall
http://www.eatingwell.com/recipes/22414/seasonal/fall/vegetables/stuffed/slideshow/a-full-harvest-stuffed-vegetable-recipes-for-fall/

Jennie – O Turkey Recipe of the Week – Turkey Waffle Sandwich

September 15, 2017 at 5:24 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Waffle Sandwich. Using fresh sliced JENNIE-O® All Natural Oven Roasted Turkey Breast from the Deli. Add Eggs, Cheese, and Waffles and you’re set! You can find this recipe along with all the other healthy and delicious recipes at the Jennie – O Turkey website. So Enjoy and Make the SWITCH! https://www.jennieo.com/

 

Turkey Waffle Sandwich
School mornings get can a little crazy. Don’t let that stop you from making this crazy delicious Turkey Waffle Sandwich! When the only sound is chewing, you’ll appreciate a moment of sanity.

INGREDIENTS

1 tablespoon butter
4 large eggs, well beaten or 1 cup egg substitute
salt and pepper, if desired
4 frozen waffles
4 ounces JENNIE-O® All Natural Oven Roasted Turkey Breast, from the service deli
2 slices Cheddar cheese

DIRECTIONS

1) In small skillet, melt butter over medium heat. Stir in eggs and cook 2 minutes, stirring often. Season with salt and pepper, if desired.
2) Heat waffles according to package directions. Divide eggs among 2 waffles. Top with oven roasted turkey, cheese and remaining waffles.

 

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 450
Protein 37g
Carbohydrates 33g
Fiber 1g
Sugars 4g
Fat 18g
Cholesterol 85mg
Sodium 900mg
Saturated Fat 10g
https://www.jennieo.com/recipes/1182-turkey-waffle-sandwich

 

All Natural Oven Roasted Turkey Breast

Great for premium sandwich or salad applications

98% FAT FREE
GLUTEN FREE
MADE FROM ALL TURKEY BREAST MEAT
NO ALLERGENS
RAISED WITHOUT ANTIBIOTICS
VEGETARIAN FED
ALL NATURAL
NO ARTIFICIAL INGREDIENTS
MINIMALLY PROCESSED
Ask for this product in the deli section of your grocery store

NUTRITION INFORMATION
Serving Size56 g
Calories60
Calories From Fat10
Total Fat1.0 g
Saturated Fat.0 g
Trans Fat.0 g
Cholesterol25 mg
Sodium420 mg
Total Carbohydrates0 g
Dietary Fiber0 g
Sugars0 g
Protein13 g
Vitamin A0%
Vitamin C0%
Iron0%
Calcium0%
INGREDIENTS

Ingredients: Turkey Breast Meat, Water, Contains 2% Or Less Salt, Vinegar, Sugar.

Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.
https://www.jennieo.com/products/229-all-natural-oven-roasted-turkey-breast

Wild Idea Buffalo Recipe of the Week – 4 Bean Bison Chili

September 13, 2017 at 5:23 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week is 4 Bean Bison Chili. Chili is good year-around but it always seems to taste better in the Fall and Winter! So with Autumn just around the corner what better recipe to share from Wild Idea Buffalo. Made with the always delicious Wild Idea Ground Bison. Just add the other ingredients and your on your way to enjoy some delicious and healthy Chili! You can find this recipe and purchase the Wild Idea Ground Bison along with all the other great Wild Idea Products on the Wild Idea Buffalo website. Enjoy and Eat Healthy! https://wildideabuffalo.com/

 

4 Bean Bison Chili
Serves 10
If you are looking for a great chili to bring to your next cook-off or football game, then try this recipe and let the compliments roll in. Even better the second (or third) day – if there’s leftovers.

INGREDIENTS:

2 pounds ground bison
2 tablespoons olive oil
1 onion, chopped
2 tablespoons fresh garlic, chopped
2 tablespoons cumin
2½ tablespoons chili powder
½ tablespoon oregano
½ tablespoon thyme
2 teaspoons coriander
½ teaspoon each smoked paprika and cayenne
1 tablespoon black pepper
2 teaspoons salt
1 Quart stewed tomatoes
1 Quart tomato sauce
8 golden pepperoncini, diced + juices
1 15oz can each: butter beans, black beans, kidney beans, and pinto beans, (drained – but not rinsed)
1 lemon, juiced
2 cups water

PREPARATION:

1.) Mix all dry spices together.
2.) In heavy stew pot, over medium high heat, heat olive oil.
3.) Add Wild Idea bison meat, crumbling into small pieces. Lightly brown, stirring constantly for 4 minutes.
4.) Add onion, garlic and seasonings. Continue to brown, stirring occasionally for 10 minutes.
5.) Add remaining ingredients and bring to a full boil. Reduce heat and simmer uncovered for ½ to 1 hour, or until desired thickness is achieved.

Adjust seasoning to taste. Garnish with fresh lime or lemon wedges, fresh chopped cilantro, sour cream, or grated cheddar cheese. Serve with Cheesy Jalapeño Corn Bread, recipe included with purchase, upon request.
https://wildideabuffalo.com/blogs/recipes/55667393-4-bean-bison-chili

One of America’s Favorites – Meatball Sandwich

September 11, 2017 at 5:31 AM | Posted in One of America's Favorites | 4 Comments
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A meatball sandwich

The meatball sandwich is a common sandwich that is a part of several cuisines, including Italian-American cuisine, American cuisine and Italian cuisine.

 

 

The sandwich primarily consists of meatballs, a tomato sauce or marinara sauce, and bread, such as Italian bread, baguette and bread rolls. Cheese such as provolone and mozzarella is sometimes used as an ingredient. Additional ingredients can include garlic, green pepper and butter, among others. It is sometimes prepared in the form of a submarine sandwich.

A meatball sandwich prepared using a bun

A meatball sandwich prepared using a bun

 

It has been suggested that the meatball sandwich was invented in the United States around the time of the turn of the 20th century.

 

 

Healthy Snacks for Kids

September 6, 2017 at 5:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Snacks for Kids. Some great Diabetic Friendly recipes that everyone will love. Recipes like; Chocolate Peanut Butter Popcorn, Crunchy Roasted Chickpeas, and Mini Cheese and Turkey Melts. Find these and more from one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Snacks for Kids
Snacks can help children recharge and manage blood sugar levels between meals. If your snack-idea list is running dry, check out these easy diabetic snacks packed with nutrients a child’s body needs. (Adults will love these snacks, too!)

Snacking Strategies for Kids with Diabetes

Snacks often supply a significant share of children’s daily calories, so it’s important the snacks are nutrition-packed. Offer snacks that supply at least one of the following: protein to support growth, complex carbohydrates for slow-release energy, fiber to aid digestive health, and vitamins and minerals to keep the body running smoothly…….

 

Chocolate Peanut Butter Popcorn

Sprinkle 1 tablespoon PB2 powdered chocolate-flavor peanut butter over 2 cups piping-hot plain popcorn. Some organic microwave popcorn brands offer varieties without salt or oil. Alternatively, pop plain kernels in a microwave-safe glass popcorn popping bowl or air popper…….

 

Crunchy Roasted Chickpeas

Drain, rinse, and pat dry a 15-ounce can of no-salt-added garbanzo beans (aka chickpeas), then spray with nonstick cooking spray and toss lightly with 1/4 teaspoon sea salt. Bake at 425 degrees F about 30-45 minutes until crunchy. Serving is 1/4 cup roasted chickpeas. Need a faster option? Try sea salt-flavor ChickPz from the Nutty Bean Co………

 

Mini Cheese and Turkey Melts

Place three slices of cocktail bread on a baking sheet, then spread 1 teaspoon honey mustard and place 1 ounce natural deli turkey on each of them. Top each with 1 teaspoon reduced-fat shredded cheddar cheese and 1/2 of a cherry tomato, then place under broiler a few minutes until the cheese melts…….

 

* Click the link below to get all the Healthy Snacks for Kids
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/healthy-snacks-kids

Healthy Breakfast Challenge Recipes

September 3, 2017 at 5:39 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and the EatingWell Magazine its Healthy Breakfast Challenge Recipes. A fantastic variety of Healthy Breakfast Recipes. Recipes like Baked Eggs in Prosciutto-Hash Brown Cups, Bean and Bacon Breakfast Tacos, and Denver Omelet Sandwiches. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Breakfast Challenge Recipes
One of the easiest ways to eat healthier is to have breakfast every day. Regular breakfast eaters tend to be leaner and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Challenge yourself to eat a healthy breakfast every day for a week with these recipes.

 

Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them–it will prevent the cups from sticking in the muffin tin…..

 

Bean and Bacon Breakfast Tacos
Get a serving of vegetables from kale, and protein and fiber from beans, in this healthy breakfast taco recipe. Other types of beans (pinto, black, kidney) or chickpeas also work well…..

 

Denver Omelet Sandwiches
This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go……

 

* Click the link below to get all the Healthy Breakfast Challenge Recipes
http://www.eatingwell.com/recipes/22236/mealtimes/breakfast-brunch/challenge/slideshow/healthy-breakfast-challenge-recipes/

Healthy, Quick and Easy Dinner Recipes

September 1, 2017 at 5:23 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy, Quick and Easy Dinner Recipes. Delicious and healthy recipes like; Gluten-Free Apple Cheddar Cheese Toast, White Bean and Veggie Salad, and Creamy Chicken and Mushrooms. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy, Quick and Easy Dinner Recipes
Find healthy, delicious, quick and easy dinner recipes including 5 ingredient and 30-minute dinner recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Gluten-Free Apple Cheddar Cheese Toast
Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we’ve also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack…….

 

White Bean and Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables……..

 

Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes……..

 

* Click the link below to get all the Healthy, Quick and Easy Dinner Recipes
http://www.eatingwell.com/recipes/18700/cooking-methods-styles/quick-easy/dinner/

Kitchen Hint of the Day!

September 1, 2017 at 5:22 AM | Posted in Kitchen Hints | Leave a comment
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This hint works great………..

 

Coat your cheese grater with nonstick spray for delightfully clean, easy shredding.

Eat to Beat Diabetes: Home-Style Dinner Recipes

August 26, 2017 at 5:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Delicious and Diabetic Friendly Dinner Recipes like; Chicken-Fried Steak, Cheesy Meatball Bake, and Pumpkinseed Salmon with Maple-Spice Carrots. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Home-Style Dinner Recipes
When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.

 

Chicken-Fried Steak

Sometimes there’s nothing better than a home-style, diner-inspired meal. Homemade breading and gravy help you control the ingredients and the carbs – just 22 grams for one steak with gravy. Serve with a side of green beans and maybe even a slice of pie…….

 

Cheesy Meatball Bake

Get a two-for-one recipe that uses reserved meatball soup to make this easy diabetic Italian casserole that boasts 32 grams of protein and 13 grams of fiber. You’ll love the convenience and your family will love the results…….

 

Pumpkinseed Salmon with Maple-Spice Carrots

This unique baked salmon and carrot recipe adds healthy omega-3 fatty acids and beta-carotene to your diabetes meal plan and features the best flavors of fall……….

 

* Click the link below to get all the – Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

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