My Meals are on Wheels

Peanut Butter Sandwich

Today’s Menu: Peanut Butter Sandwich

For Breakfast this morning I Poached an Egg and served it on a Thomas Light English Muffin. I also had a cup of Bigelow Decaf Green Tea. 57 degrees and sunny out today. About Noon I got the cart, rake, leaf blower, and weed spray out of the shed. I raked the front yard and sprayed around the yard for weeds. Then I sprayed 5 of my neighbor’s yards for them. After that I went inside and laid down for a while. I’m just not feeling up to par. Come Dinner I wasn’t hungry. I wanted a little something, something easy to fix. So I made a Peanut Butter Sandwich.

To make the Sandwich I used Aunt Millie’s Light Whole Grain Bread and Jif Reduced Fat Peanut Butter. 2 Ingredients and no clean up, can not get much easier! Just spread the Peanut Butter on the Bread and serve. I’ve always used Jif over the other brand and Smooth over the Chunky. I may have made the best Peanut Butter Sandwich ever in my life, it was very good! Later on I did Microwave a Microwave Container of Chef Boy Ardee Beefaroni. Love the Chef Products! For Dessert later a Jello Sugar Free Dark Cherry Jello.

Jif Reduced Fat Peanut Butter
REDUCED FAT CREAMY PEANUT BUTTER SPREAD 60% PEANUTS
Great fresh-roasted peanut taste—with 25% less fat!

Ingredients
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% or Less of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Pyridoxine Hydrochloride, Folic Acid.
Product Information
Reduced Fat* 25% Less Fat Than Peanut Butter. Contains 12g Fat per Serving Compared to 16g in Peanut Butter.
*See Nutrition Information for Fat Content
* Gluten Free
* No Artificial Preservatives
* Kosher Pareve

Nutrition Facts
Serving Size2 Tbsp (36g)
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 12g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 4g
Incl 3g of Added Sugars 5%
Protein 7g
https://www.jif.com/products/peanut-butter/reduced-fat-creamy-peanut-butte