Bread Crumbs | My Meals are on Wheels

Pesto Turkey Meatballs with Roasted Pepper Sauce

I have another delicious and healthy Jennie – O Turkey recipe to pass along to everyone, Pesto Turkey Meatballs with Roasted Pepper Sauce. Included are recipes for the Meatballs and Red Pepper Sauce. To make the Meatballs you’ll be needing JENNIE-O® Lean Ground Turkey, Egg Substitute, Panko Breadcrumbs, Onion, Fresh Grated Parmesan Cheese, Pesto, Garlic, Salt, and Pepper. Meatballs made healthier and just as delicious, only 70 calories and 7 carbs per serving! Another Game Time Appetizer everyone will enjoy! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Pesto Turkey Meatballs with Roasted Pepper Sauce
A tangy-sweet sauce perfectly complements these flavorful meatballs. Made with basil pesto, Parmesan cheese and lean ground turkey, this appetizer is under 300 calories per serving. This recipe also uses the JENNIE-O® Lean Ground Turkey.

Total Time – 1 Hour
Serving Size – 32 Servings

INGREDIENTS
MEATBALLS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
¼ cup egg substitute or 1 egg, lightly beaten
1½ cups panko breadcrumbs
½ cup grated onion
½ cup finely grated fresh Parmesan cheese
3 tablespoons basil pesto
2 cloves garlic, minced
salt and freshly ground pepper, if desired

RED PEPPER SAUCE
1½ cups roasted red peppers, drained
1 tablespoon balsamic vinegar
1 teaspoon crushed red pepper flakes
½ teaspoon granulated sugar
1 clove garlic

DIRECTIONS
1) Heat oven to 350°F. Grease wire rack and place on baking tray.
2) To make the meatballs, in mixing bowl combine turkey, egg, breadcrumbs, onion, cheese, basil pesto, garlic and salt and pepper, if desired. Cover and refrigerate 10 minutes. Shape into 1¼-inch balls.
3) Place meatballs on prepared rack. Bake 35 minutes or until brown and cooked thoroughly. Always cook until well-done, 165°F as measured by a meat thermometer.
4) To make red pepper sauce, put red peppers, balsamic vinegar, red pepper flakes, sugar and garlic in a blender or processor. Blend or process until smooth. Pour into saucepan. Heat until warm. Dip meatballs in red pepper sauce.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 70
Protein 5g
Carbohydrates 7g
Fiber 0g
Sugars 2 1/2g
Fat 2.5g
Cholesterol 10mg
Sodium 190mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/503-pesto-turkey-meatballs-with-roasted-pepper-sauce

Diabetic Dish of the Week – Holiday Stuffed Beef Tenderloin

December 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Beef Tenderloin, Bread Crumbs, Cooking, Cremini mushrooms, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Holiday Stuffed Beef Tenderloin, Parsley, recipes, Red Wine Vinegar, Shallots, Thyme

This week’s Diabetic Dish of the Week is a recipe for Holiday Stuffed Beef Tenderloin. Perfect main dish for your Holiday Table, Holiday Stuffed Beef Tenderloin. Made using Beef Tenderloin, Shallots, Cremini Mushrooms, Garlic, Thyme, Parsley, Red Wine Vinegar, Bread Crumbs, Salt and Pepper. Only 195 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Holiday Stuffed Beef Tenderloin
Looking for a diabetes-friendly meal for the holidays? Luckily, we have a family-friendly alternative: low-carb Beef Tenderloin.

Ingredients
4 teaspoons olive oil, divided
2 shallots, minced
1 package (8 ounces) sliced cremini mushrooms
3 cloves garlic, minced and divided
1 tablespoon chopped fresh thyme, plus additional for garnish
1 1/2 teaspoons chopped fresh parsley, plus additional for garnish
1/4 cup dry sherry or red wine vinegar
2 to 3 pounds beef tenderloin
1/2 cup fresh whole wheat bread crumbs*
1 teaspoon salt
1/2 teaspoon black pepper

Directions
1 – Preheat oven to 425°F.

2 – Heat 2 teaspoons oil in large skillet over medium heat. Add shallots; cook and stir 5 minutes or until tender. Add mushrooms, cook and stir 8 minutes or until softened. Stir in 1 clove garlic, 1 tablespoon thyme and 1 1/2 teaspoons parsley; cook and stir 1 minute.

3 – Pour dry sherry into skillet. Bring to a boil over medium heat; boil 2 minutes or until sherry is reduced by about half. Cool slightly.

4 – Cut beef tenderloin lengthwise. (Do not cut all the way through). Open up beef; cover with plastic or waxed paper. Pound using meat mallet to 1/2-inch thickness.

5 – Stir bread crumbs into mushroom mixture; spread evenly onto center of beef, leaving 1-inch border around edges. Roll up beef jelly-roll style. Secure with kitchen string at 1-inch intervals. Place beef on rack in shallow roasting pan.

6 – Combine remaining 2 teaspoons oil, 2 cloves garlic, salt and pepper in small bowl. Rub mixture evenly over beef.

7 – Roast 35 to 40 minutes for medium rare (135°F) or until desired doneness is reached. Remove roast to carving board; tent loosely with foil. Let stand 15 to 20 minutes before carving and serving. Sprinkle with additional thyme and parsley, if desired.

*Note: To make fresh bread crumbs, tear 1 slice bread into pieces; process in food processor until coarse crumbs form.

Yield: 8 servings.

Serving size: 1/8 of recipe.

Nutrition Facts Per Serving:
Calories: 195 calories, Carbohydrates: 5 g, Protein: 21 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 59 mg, Sodium: 381 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/holiday-stuffed-beef-tenderloin/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Diabetic Chicken, Broccoli, and Rice Bake Recipe

September 6, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
Tags: baking, Bread Crumbs, Cooking, Curry Powder, Diabetes, Diabetes Self Management, Diabetic Chicken Broccoli and Rice Bake Recipe, Diabetic Dish of the Week, Dill, Food, Lemon juice, Paprika, recipes, Reduced-Fat Mayonnaise, Skim Milk

This week’s Diabetic Dish of the Week is a Diabetic Chicken, Broccoli, and Rice Bake Recipe. To make this recipe you’ll be needing Frozen Chopped Broccoli, White Rice, Chicken Breast, Campbell’s Healthy Request Cream of Chicken Soup. There’s 244 calories and 18 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Diabetic Chicken, Broccoli, and Rice Bake Recipe
Packed with broccoli, rice, and tender diced chicken breast, this hearty dish is full of protein to keep you fueled for hours. What’s more, it freezes well and can be doubled to make

a 9″ x 13″ casserole, providing even more servings — or leftovers!

Ingredients
Preparation time: 15 minutes
Baking time: 25–30 minutes

Cooking spray
1 package (10 ounces) frozen, chopped broccoli, thawed
1 cup cooked white rice (warm slightly if using leftover rice)
2 cups (about 8 ounces) diced cooked chicken breast
1 can (10 3/4 ounces) Campbell’s Healthy Request cream of chicken soup
1/4 cup reduced-fat mayonnaise
1/4 cup skim milk
1/8 teaspoon curry powder
1 teaspoon dill
1/2 teaspoon lemon juice
1 tablespoon fine, dry bread crumbs
Paprika

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Preheat oven to 350°F. Coat an 8″ x 8″ pan with cooking spray. Layer broccoli in bottom of pan. Top evenly with rice and then chicken. In a large bowl, whisk together soup, mayonnaise, milk, curry powder, dill, and lemon juice; mix well. Pour evenly over chicken. Sprinkle top of casserole with bread crumbs and paprika. Spray cooking spray over bread crumbs (to help them crisp during baking). Bake uncovered for 25–30 minutes, or until bubbly.

* This recipe freezes well. It can be doubled to make a 9″ x 13″ casserole.

Nutrition Information:
Calories: 244 calories, Carbohydrates: 20 g, Protein: 23 g, Fat: 8 g, Saturated Fat: 2 g, Sodium: 382 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-broccoli-and-rice-bake/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

One of America’s Favorites – Pork Tenderloin Sandwich

August 29, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
Tags: baking, Bread Crumbs, Cooking, Food, Grilling, Mayo, One of America's Favorites, Pickles, Pork Tenderloin, Pork Tenderloin Sandwich, recipes, Saltine Crackers

Pork tenderloin sandwich (large)

The pork tenderloin sandwich, also known as breaded pork tenderloin sandwich aka BPT, contains a breaded and fried cutlet similar to the Wiener Schnitzel and is popular in the Midwest region of the United States, especially in the states of Indiana, Illinois, Missouri and Iowa. The sandwich is claimed to have originated at Nick’s Kitchen restaurant in Huntington, Indiana (near Fort Wayne).

The primary differences between a Pork Tenderloin sandwich and a Wiener Schnitzel are that the Pork Tenderloin sandwich is made exclusively using pork loin and it is deep fried instead of pan fried. The Pork Tenderloin sandwich is also usually served on a bun. There is a grilled variant of the Pork Tenderloin that omits the breading and grills the tenderloin instead of deep frying it.

A Pork Tenderloin sandwich is traditionally prepared from a thinly sliced piece of pork loin, hammered thin with a meat mallet. The meat is then dipped in flour, eggs and breadcrumbs or crushed saltine crackers before being deep fried in oil. After cooking, the prepared Pork loin is then served on a hamburger bun, with the meat overhanging the bun considerably. The sandwich can be served with condiments such as mustard, ketchup, mayonnaise, lettuce, onions and pickles.

The sandwich is usually served with a side of French fries, though onion rings are often provided instead.

A variant of the fried tenderloin sandwich is made with a grilled prepared pork loin. Recipes for this variant appear from New England to South Carolina. The meat is seasoned, brined or marinated and cooked on a grill. After cooking, the meat is placed on a Kaiser roll or hamburger bun and topped with condiments.

Appetizer of the Week – SPICY BUFFALO-STYLE MEATBALLS

August 27, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
Tags: 95% Lean Ground Beef, Appetizer of the Week, baking, Blue cheese dressing, Bread Crumbs, Butter, Celery Sticks, Cooking, Diabetic Gourmet Magazine, Egg, Food, Garlic, Hot Pepper Sauce, Meatballs, Onion, Pepper, recipes, Salt, SPICY BUFFALO-STYLE MEATBALLS

This week’s Appetizer of the Week is SPICY BUFFALO-STYLE MEATBALLS. These delicious Meatballs are made using 95% Lean Ground Beef, Bread Crumbs, Egg, Onion, Garlic, Salt, Pepper, Hot Pepper Sauce, Butter, Blue Cheese Dressing, and Celery Sticks. Hmmm, Appetizer or a Meal? So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

SPICY BUFFALO-STYLE MEATBALLS
Recipe for Spicy Buffalo-Style Meatballs from our Appetizer recipe section.

Ingredients

1 pound 95% lean ground beef
1/2 cup soft bread crumbs
1 egg, slightly beaten
2 tablespoons chopped onion
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 to 3 tablespoons hot pepper sauce
2 tablespoons butter, melted
1 tablespoon honey
Blue cheese dressing
Celery sticks

Directions

1 – Preheat oven to 350F. Combine ground beef, bread crumbs, egg, onion, garlic, salt and pepper in large bowl, mixing lightly but thoroughly.
2 – Shape beef mixture into 32 1-inch meatballs; place on rack in broiler pan. Bake in 350F oven 18 to 20 minutes.
3 – Meanwhile, combine hot pepper sauce, butter and honey in large bowl; mix well. Add meatballs; stir to coat.
4 – Serve with dressing and celery sticks, as desired. Makes 32 appetizer servings.
* Cook’s Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160F. Color is not a reliable indicator of ground beef done-ness.

* Cook’s Tip: 1 package (about 18 ounces) frozen fully-cooked beef meatballs can be substituted for ground beef, bread crumbs, egg, onion, garlic, salt and pepper. Cook meatballs according to package directions. Continue as directed in step 3.

Recipe Yield: Makes 32 appetizer servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 33
Fat: 2 grams
Sodium: 78 milligrams
Cholesterol: 16 milligrams
Protein: 3 grams
Carbohydrates: 1 grams
https://diabeticgourmet.com/diabetic-recipes/spicy-buffalo-style-meatballs

Jennie – O Turkey Recipe of the Week – Air Fryer Turkey Sliders

August 19, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Air Fryer, Air Fryer Turkey Sliders, Black pepper, Bread Crumbs, Buns, Caramelized Onions, Cooking, Egg, Food, Garlic Salt, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, recipes, Salt, Swiss cheese, Switch, Worcestershire sauce

This week’s Jennie – O Turkey Recipe of the Week is Air Fryer Turkey Sliders. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Egg, Bread Crumbs, Worcestershire Sauce, Garlic Salt, Salt, Black Pepper, Swiss Cheese, Buns, Caramelized Onions, Pickles, and Mayonnaise. There’s 291 calories and 19.7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Air Fryer Turkey Sliders
Air Fryer turkey sliders are a fast and easy way to use your air fryer to get dinner on the table in 30 minutes! Top with caramelized onions and pickles and these flavorful little sliders will be a delicious addition to your quick weeknight dinner rotation!

Total Time – 30 minutes
Serving Size – Servings: 6

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – egg
1/3 – cup breadcrumbs
2 – teaspoons Worcestershire sauce
1 – teaspoon garlic powder
1 – teaspoon salt
1/4 – teaspoon black pepper
3 – slices, halved Swiss cheese
6 – slider buns split and toasted
1 – cup caramelized onions
Pickles and mayonnaise, if desired

Directions
1) In mixing bowl, combine turkey, egg, breadcrumbs, Worcestershire, garlic powder, salt, pepper and onion powder.

2) Divide turkey mixture into 6 equal balls. Shape into patties.

3) Preheat air fryer 5 minutes at 400°F. Working in batches, cook patties 8 to 10 minutes, turning halfway through cooking time, or until internal temperature reaches 165°F as measured by a meat thermometer. Always cook to well-done.

4) Top patties with cheese. Serve in slider buns with caramelized onions, pickles and mayonnaise.

Nutrition
Calories – 291
Protein – 21.8g
Carbohydrates – 21.7g
Fiber – 2g
Sugars – 3.2g
Fat – 14.1g
Cholesterol – 97.3mg
Sodium – 674.4mg
Saturated Fat – 5g
https://www.jennieo.com/recipes/air-fryer-turkey-sliders/

Jennie – O Recipe of the Week – Grilled Turkey Meatloaf

June 24, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Bread Crumbs, Brown Sugar, Chili Sauce, Cooking, Egg, Food, Grilled Turkey Meatloaf, Grilling, Horseradish Mustard, Jennie - O Recipe of the Week, Onions, Sage, Switch

This week’s Jennie – O Turkey Recipe of the Week is a Grilled Turkey Meatloaf. To make this week’s recipe you’ll be needing a package of JENNIE-O® Lean Ground Turkey, Onion, Bread Crumbs, Chili Sauce Egg Substitute, Dried Sage, Egg Substitute, and Horseradish Mustard. There’s 240 calories and 13 net carbs per serving You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Grilled Turkey Meatloaf
You haven’t had meatloaf until you’ve had it with lean ground turkey. And did you know you could grill it?! Grilled Turkey Meatloaf is made with chopped onion, sage, and brown sugar, comfort food doesn’t get better than this.
Total Time – 1 Hour
Serving Size – 5 Servings

Grilled Turkey Meatloaf

Ingredients
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
⅓ cup finely chopped onion
⅓ cup seasoned dry bread crumbs
⅔ cup chili sauce, divided
¼ cup egg substitute or 1 egg
½ teaspoon dried sage leaves
2 tablespoons packed brown sugar
1 tablespoons horseradish mustard or Dijon mustard

Directions
1) In large bowl, combine turkey, onion, bread crumbs, ⅓ cup chili sauce, egg and sage; mix well. On large plate, shape mixture into an 8 x 4-inch oval loaf about 1½-inches thick. Cover and chill 30 minutes or up to 8 hours.

2) Prepare grill. Using large spatulas, place loaf on oiled rack of grill over medium heat. Grill, covered, 12 minutes. Combine remaining ⅓ cup chili sauce, brown sugar and mustard; mix well. Carefully turn loaf over; brush top with chili sauce mixture.

3) Continue to grill, covered, 14 to 16 minutes longer or until the internal temperature reaches 165ºF as measured by a meat thermometer.

4) Using clean spatulas, transfer loaf to plate. Let stand 5 minutes before slicing.

* Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 240
Protein 20g
Carbohydrates 19g
Fiber 3g
Sugars 10g
Fat 8g
Cholesterol 65mg
Sodium 660mg
Saturated Fat 2g
https://www.jennieo.com/recipes/grilled-turkey-meatloaf/

Sweet Sesame Chicken

May 22, 2022 at 6:01 AM | Posted in chicken, CooksRecipes | Leave a comment
Tags: Bread Crumbs, Cooking, CooksRecipes, Diabetes, Food, recipes, Sesame Oil, Spices, Sweet Sesame Chicken

Here’s a Delicious and Diabetic Friendly recipe for Sweet Sesame Chicken. To make this recipe you’ll be needing Sesame Seeds, Sesame Oil, Bread Crumbs, Spices, Splenda Brown Sugar Blend, Chicken Breasts and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Sweet Sesame Chicken
Golden, crispy pieces of sesame seed coated chicken make a wonderful addition to a noodle salad.

Recipe Ingredients:
1/2 cup raw sesame seeds
1/8 cup sesame oil
1 1/2 cups unflavored bread crumbs
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon dry mustard
1/8 teaspoon nutmeg
1/4 cup Splenda® Brown Sugar Blend
1/4 cup sesame oil
1/4 cup vegetable oil
1 1/2 pounds chicken breast, cubed

Cooking Directions:
1 – Combine the raw sesame seeds with the 1/8 cup of sesame oil and microwave for 2 minutes.
2 – Mix the roasted sesame seeds with the bread crumbs, salt, pepper, dry mustard, nutmeg and Splenda® Brown Sugar Blend. Set aside.
3 – Heat a large frying pan or wok with the 1/4 cup of sesame oil and the vegetable oil.
4 – Dredge the chicken pieces in the bread crumb mixture so that they are evenly coated.
5 – Drop the chicken into the hot pan and cook over medium heat.
6 – Cook for 5 to 6 minutes or until golden brown on each side.
7 – Remove from the oil with a slotted spoon and drain on paper towels. Serve immediately with rice, noodles or vegetables and assorted mustards for dipping.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories: 540; Calories from Fat: 290; Total Fat: 32g; Saturated Fat: 5g; Cholesterol: 65mg; Sodium: 360mg; Total Carbs: 30g; Dietary Fiber: 2g; Sugars: 9g; Protein: 32g.
https://www.cooksrecipes.com/diabetic/sweet_sesame_chicken_recipe.html

Diabetic Dish of the Week – Holiday Stuffed Beef Tenderloin

January 4, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Beef Tenderloin, Bread Crumbs, Cooking, Cremini mushrooms, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Holiday Stuffed Beef Tenderloin, Parsley, recipes, Red Wine Vinegar, Shallots, Thyme

This week’s Diabetic Dish of the Week is a recipe for Holiday Stuffed Beef Tenderloin. Perfect main dish for your Holiday Table, Holiday Stuffed Beef Tenderloin. Made using Beef Tenderloin, Shallots, Cremini Mushrooms, Garlic, Thyme, Parsley, Red Wine Vinegar, Bread Crumbs, Salt and Pepper. Only 195 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Holiday Stuffed Beef Tenderloin
Looking for a diabetes-friendly meal for the holidays? Luckily, we have a family-friendly alternative: low-carb Beef Tenderloin.

Ingredients
4 teaspoons olive oil, divided
2 shallots, minced
1 package (8 ounces) sliced cremini mushrooms
3 cloves garlic, minced and divided
1 tablespoon chopped fresh thyme, plus additional for garnish
1 1/2 teaspoons chopped fresh parsley, plus additional for garnish
1/4 cup dry sherry or red wine vinegar
2 to 3 pounds beef tenderloin
1/2 cup fresh whole wheat bread crumbs*
1 teaspoon salt
1/2 teaspoon black pepper

Directions
1 – Preheat oven to 425°F.

2 – Heat 2 teaspoons oil in large skillet over medium heat. Add shallots; cook and stir 5 minutes or until tender. Add mushrooms, cook and stir 8 minutes or until softened. Stir in 1 clove garlic, 1 tablespoon thyme and 1 1/2 teaspoons parsley; cook and stir 1 minute.

3 – Pour dry sherry into skillet. Bring to a boil over medium heat; boil 2 minutes or until sherry is reduced by about half. Cool slightly.

4 – Cut beef tenderloin lengthwise. (Do not cut all the way through). Open up beef; cover with plastic or waxed paper. Pound using meat mallet to 1/2-inch thickness.

5 – Stir bread crumbs into mushroom mixture; spread evenly onto center of beef, leaving 1-inch border around edges. Roll up beef jelly-roll style. Secure with kitchen string at 1-inch intervals. Place beef on rack in shallow roasting pan.

6 – Combine remaining 2 teaspoons oil, 2 cloves garlic, salt and pepper in small bowl. Rub mixture evenly over beef.

7 – Roast 35 to 40 minutes for medium rare (135°F) or until desired doneness is reached. Remove roast to carving board; tent loosely with foil. Let stand 15 to 20 minutes before carving and serving. Sprinkle with additional thyme and parsley, if desired.

*Note: To make fresh bread crumbs, tear 1 slice bread into pieces; process in food processor until coarse crumbs form.

Yield: 8 servings.

Serving size: 1/8 of recipe.

Nutrition Facts Per Serving:
Calories: 195 calories, Carbohydrates: 5 g, Protein: 21 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 59 mg, Sodium: 381 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/holiday-stuffed-beef-tenderloin/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – PARMESAN HERB ENCRUSTED FISH

August 24, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: Almonds, baking, Bread Crumbs, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Fish, Food, Parmesan Cheese, PARMESAN HERB ENCRUSTED FISH, recipes, Tilapia

This week’s Diabetic Dish of the Week is PARMESAN HERB ENCRUSTED FISH. You’ll need; Tilapia, along with Almonds, Bread Crumbs, Paprika, Parsley, Pepper, and Parmesan Cheese. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

PARMESAN HERB ENCRUSTED FISH

Ingredients

1/3 cup sliced almonds, finely chopped
1/4 cup plain dry bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon McCormick Garlic Powder
1/2 teaspoon McCormick Paprika
1/2 teaspoon McCormick Parsley Flakes
1/4 teaspoon McCormick Black Pepper, Ground
1 pound tilapia fillets
Olive oil

Directions

1 – Preheat oven to 450F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
2 – Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
3 – Bake 10 to 12 minutes or until fish flakes easily with a fork.
NOTES:
Adding an herb crust to tilapia is a great way to complement its mild flavor. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. You can substitute red snapper, striped bass, flounder or sole for the tilapia..

Recipe Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 225
Fat: 9 grams
Fiber: 1 grams
Sodium: 202 milligrams
Cholesterol: 57 milligrams
Protein: 29 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/parmesan-herb-encrusted-fish