My Meals are on Wheels

Chicken Sausage Breakfast Sandwich w/ Hash Browns

Today’s Menu: Chicken Sausage Breakfast Sandwich w/ Hash Browns

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Another hot one out there today, 97 degrees and mostly sunny, very humid. Awful hot to be almost October. After Breakfast I got the 4 wheel cart out of the shed and got some yard work done before the heat got bad. So many leaves to be this early in the Fall. A lot of them due to our Mild Drought that we are in here. We had all that rain in the Spring and now things are drying up around here. We need rain bad! So for Dinner tonight its a Chicken Sausage Breakfast Sandwich w/ Hash Browns.

Breakfast for Dinner so it sounded good for Dinner tonight! Something that’s a bit lighter than a full meal but still delicious! I prepared a Thomas Light 100% Multigrain English Muffin and lightly fried a al fresco Country Style Chicken Sausage Breakfast Patty. I topped it with a 1/2 slice of Kraft Deli Deluxe Sharp Cheddar Cheese. Along with Simply Potatoes Shredded Hash Browns.

To prepare the Chicken Sausage Patty; The Patties are fully cooked so all you have to do is reheat them. I used a small skillet, sprayed it with Pam Non Stick Cooking Spray, and heated it on medium heat. Added the Patty to the heated skillet and cooked it for 6 minutes a side. Easy to prepare and delicious! These have such a good taste to them. They’re seasoned with Sage and Thyme. They also have some that are Maple Flavored but these are my favorites!

As the Sausage was cooking I toasted the Thomas Light English Muffin. I love using these, for Breakfast Sandwiches, Muffin Pizzas, and much more! They’re 100 calories and 16 net carbs per Muffin. I served the Chicken Sausage Patty on the Muffin and topped it with a 1/2 slice of Kraft Deli Style Sharp Cheddar Cheese.

To go with my Dinner/Breakfast Sandwich I prepared some Simply Potatoes Shredded Hash Browns. To prepare these I took a small skillet, sprayed it with Pam Cooking Spray, added a tablespoon of Extra Light Olive Oil, and heated the skillet. Add potatoes to skillet; Cook 6-7 minutes, or until golden brown on the bottom. Drizzle with an additional 1/4 tbsp Extra Light Olive Oil. Turn potatoes over with a spatula. Continue to cook 6-8 minutes, and done! I sprinkled some Sargeto Reduced Fat Shredded Sharp Cheese over top of them and served. Really enjoy these Breakfast/Dinners! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

al fresco Country Style Chicken Sausage Breakfast Patties

Minimally processed, no artificial ingredients.

* Made with lean, skinless chicken meat
* 70% less fat than pork sausage (USDA)
* 40% less sodium than pork sausage (USDA)
* Gluten free
* Pork free

ingredients
SKINLESS CHICKEN MEAT, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, SPICES, SAGE, THYME, NATURAL FLAVORINGS.

nutrition facts
Serving Size 1 Patty (50g)
Servings per Container 4
Amount Per Serving
Daily Value
Calories 80
Calories from Fat 40
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 270mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g 0%
Protein 9g
https://www.alfrescoallnatural.com/products/breakfast-fully-cooked-chicken-patties?f=countrystyle