Healthy Cherry Tomato Recipes

June 26, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cherry Tomato Recipes`. Find some Delicious and Healthy Cherry Tomato Recipes with recipes like Caprese Stuffed Portobello Mushrooms, Marinated Cherry Tomato Salad, and 3-Ingredient Cheese Tortellini with Tomatoes and Basil. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cherry Tomato Recipes
Find healthy, delicious cherry tomato recipes, including cherry tomato salads and roasted cherry tomatoes. Healthier recipes, from the food and nutrition experts at EatingWell.

Caprese Stuffed Portobello Mushrooms
We’ve taken the key ingredients of the popular caprese salad–tomatoes, fresh mozzarella and basil–and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish…………….

Marinated Cherry Tomato Salad
In this easy cherry tomato salad, the fresh herbs and bright dressing highlight the natural sweetness of the summery tomatoes. Elevate the look of this easy salad by using multicolored tomatoes if you can find them…………..

3-Ingredient Cheese Tortellini with Tomatoes & Basil
This Italian-inspired dish is made with just three ingredients—roasted tomatoes, tortellini and fresh basil—to create a delicious, easy dinner. Roasting the cherry tomatoes coaxes out their natural sweetness. It’s worth the time—trust us!………….

* Click the link below to get all the Healthy Cherry Tomato Recipes
https://www.eatingwell.com/recipe/7894372/3-ingredient-cheese-tortellini-with-tomatoes-and-basil/

Diabetic Dish of the Week – Chicken Tortellini Soup

September 6, 2016 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Chicken Tortellini Soup

Ingredients

12 ounces skinless, boneless chicken breast halves
2 teaspoons extra olive oil
3 cloves garlic, minced
2 14 1/2 – ounce can reduced-sodium chicken broth
3 cups sliced fresh mushrooms
1 3/4 cups water
2 carrots, cut into matchstick strips (1 cup)
2 cups packed torn spinach
1 teaspoon dried tarragon, crushed
1 teaspoon ground roasted cumin
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 9 – ounce package refrigerated cheese-filled tortellini, whole wheat if you can find them
Directions

1 – Cut the chicken into 3/4-inch pieces. In a Dutch oven heat olive oil over medium-high heat. Cook and stir chicken and garlic in hot oil for 5 to 6 minutes or until chicken is no longer pink. Stir in chicken broth, mushrooms, water, carrots, kale (if using), tarragon, cumin, basil, and oregano.
.
2 – Bring mixture to boiling; reduce heat. Simmer, covered, for 2 minutes. Add tortellini. Simmer, covered, for 5 to 6 minutes more or until tortellini is tender. Stir in the spinach. Makes 6 (1 1/3-cup) servings.
Nutrition Facts Per Serving:

Servings Per Recipe: 6

Italian Chicken Breast w/ Whole Wheat 3 Cheese Tortellini

September 7, 2013 at 5:28 PM | Posted in baking, cheese, pasta, Perdue Chicken Products | Leave a comment
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Today’s Menu: Italian Chicken Breast w/ Whole Wheat 3 Cheese Tortelliniitalian Chicken 3 Cheese Tortellini 006

 

 

A cool and sunny morning quickly turned to hot and humid afternoon. Got out early in the mobility cart and rode around the neighborhood, it was our community yard Sale today. It’s amazing how many people show up for yard sales! As my next door neighbor said “I have enough junk of my own without buying someone elses.” For dinner tonight I prepared an Italian Chicken Breast w/ Whole Wheat 3 Cheese Tortellini.

 

 

I used a Perdue Perfect Portions Italian Style Chicken Breast, which I love using. Their individually wrapped and you can keep them in the fridge or freeze them and just grab one when your ready to use it. I baked a couple of them, one for dinner and one for lunch tomorrow. i preheated the oven to 350 degrees and baked the breasts for about 24 minutes. Easy to fix and they always turns out perfect as these did!

 

 

I then used Buitoni Whole Wheat 3 Cheese Tortellini. It had been awhile since I prepared this, very good Tortellini and always fresh. To prepare it, just boil your water and add a 1/2 tablespoon of Extra Virgin Olive Oil to it. When it comes to a full boil add the Pasta and reduce heat to a gentle boil and boil for 6-8 minutes until done. When done I made of the Pasta and added my Italian Chicken Breast on top. I then added some fresh shredded Parmesan Cheese and 2 tablespoons of Ragu Original Pasta Sauce to top everything off! I also had a slice of buttered Healthy Life Whole Grain Bread. For dessert a Del Monte No Sugar Added Diced Peach Cup.

 

 

 

 

Buitoni Whole Wheat 3 Cheese TortelliniBuitoni Whole grain 3 Cheese Tort
Buitoni Whole Wheat Three Cheese Tortellini:
* Filled with creamy ricotta, aged parmesan and romano cheese
* 54 grams of whole grain per serving
* All natural
* No preservatives

 

Ingredients:
Whole Durum Wheat Flour, Water, Eggs, Ricotta Cheese (Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (Flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, 2% Or Less of Parmesan Cheese Flavor (Maltodextrin [Corn, Potato], Autolyzed Yeast Extract, Salt, Flavoring, Less Than 2% of Buttermilk Solids, Calcium Lactate, Citric Acid, Cream Solids, Disodium Phosphate, Formic Acid, Lactic Acid, Parmesan Cheese [Milk, Culture, Salt, Enzymes], Sour Cream Solids, Succinic Acid, Sugar, Whey), Reduced Lactose Whey, Skim Milk, Salt, Parmesan Cheese Paste (Granular And Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Soy Lecithin. Contains Milk, Egg, Soy, Wheat Ingredients.

 

Nutrition Facts
Serving Size 106 G
Servings Per Container 2.5
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value*
Total Fat 10 G 15
Saturated Fat 3 G
16
Trans Fat 0 G
Cholesterol 60 Mg 19
Sodium 500 Mg 21
Total Carbohydrate 45 G 15
Dietary Fiber 6 G
26
Sugars 3 G
Protein 16 G

 

 

 
Perdue Perfect Portions Italian Style Chicken Breastsitalian Chicken 3 Cheese Tortellini 002

PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Italian Style (1.5 lbs.)
Fresh boneless, skinless individually wrapped chicken breast filets. Italian Style; made with all natural ingredients. Packed 5 filets per 1.50 lb. resealable zipper package. You can cook what you need; store what you don’t! Cooks in 10 minutes. Refrigerated.
Directions

Keep refrigerated. Please follow quick and easy cook times: Skillet: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; Cover and cook 6 – 9 minutes, until internal temperature reaches 170 degrees F, turning frequently. Oven: Preheat oven to 350 degrees F. Place breasts on foil-lined baking sheet and cook 17 – 21 minutes, or until internal temperature reaches 170 degrees F. Grill: Spray grill with cooking spray. Preheat grill to medium-high. Grill breasts 3 – 4 minutes per side until internal temperature reaches 170 degrees F.

From Frozen: Preheat oven to 350 degrees F. Place frozen breasts on foil-lined baking sheet and cook 22 – 26 minutes, or until internal temperature reaches 170 degrees F. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

 
Nutrition Facts
Serving Size 1 fillet (136.0 g)
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.g 0%
Trans Fat 0. 0g
Cholesterol 75mg 25%
Sodium 360mg 15%
Total Carbohydrates 2.0g 0%
Protein 26g

 
http://es.perdue.com/products/details.asp?id=452&title=PERDUE%AE%20PERFECT%20PORTIONS%AE%20Boneless,%20Skinless%20Chicken%20Breasts,%20Italian%20Style

Easy recipes for healthy soups ready in 30 minutes or less.

September 7, 2013 at 7:10 AM | Posted in Eating Well, soup | 1 Comment
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From the Eating Well web site, The Soups are on! Easy recipes for healthy soups ready in 30 minutes or less. I left the link to get all the healthy soup recipes.

 

 

Easy recipes for healthy soups ready in 30 minutes or less.Eating Well
Our 30 minute soup recipes are a great way to put a healthy dinner on the table fast. Many of these healthy soup recipes use staples in your pantry. If you have leftovers, freeze them for an easy meal the next time you have a hankering for soup. Try our Ravioli & Vegetable Soup for a comforting meal that won’t leave you hungry or our Chicken & White Bean Soup for a hearty soup full of lean protein and fiber. Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews!

 

Minestrone with Endive & Pepperoni
Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory and aromatic. Look for frozen soup or stew vegetables with potatoes, carrots, celery and onion in the mix to give the soup the best flavor. Although pepperoni isn’t traditionally part of minestrone soup, you’ll find it’s a great shortcut to add spicy, complex flavor……

 

Ravioli & Vegetable Soup
Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well……

 

 

* Click the link below to get all easy recipes for healthy soups *

 

http://www.eatingwell.com/recipes_menus/recipe_slideshows/30_minute_soup_recipes

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