Diabetic Dish of the Week – Spicy Eggplant Burgers

June 28, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Spicy Eggplant Burgers. Another fantastic way to use Egg Plant! These are made using Egg Plants, Egg Whites, Italian Style Panko Bread Crumbs, Cooking Spray, Reduced Fat Mayonnaise, Whole Wheat Hamburger Buns, Baby Spinach, Tomato, and Sliced Pepper Jack Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Spicy Eggplant Burgers
Make your next cookout meat free with this flavorful eggplant burger — so tasty, it’s sure to please vegetarians and omnivores alike!

Ingredients
1 eggplant (1 1/4 pounds), peeled
2 egg whites
1/2 cup Italian-style panko bread crumbs
Nonstick cooking spray
3 tablespoons reduced-fat chipotle mayonnaise or regular reduced-fat mayonnaise
4 whole-wheat hamburger buns, warmed
1 1/2 cups loosely packed baby spinach
8 thin slices tomato
4 slices pepper jack cheese

Directions
Yield: 4 servings
Serving size: 1 burger

1. Preheat oven to 375°F. Spray baking sheet with cooking spray. Cut 4 slices (1/2-inch thick) from widest part of eggplant. Beat egg whites in shallow bowl. Place panko on medium plate.

2. Dip eggplant slices in egg whites; dredge in bread crumbs, pressing gently to adhere. Place on prepared baking sheet. Bake 15 minutes or until golden brown; turn and coat with cooking spray. Bake 15 minutes.

3. Spread mayonnaise on bottom halves of buns and top with spinach, tomatoes and eggplant slice. Top with cheese and tops of buns.

Nutrition Information:
Calories: 349 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 20 mg, Sodium: 628 mg, Fiber: 13 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-eggplant-burgers/

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Diabetic Dish of the Week – Garlic Grilled Beef Brochettes

June 21, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Garlic Grilled Beef Brochettes. To make this week’s Dish you’ll need Light Caesar Salad Dressing, Garlic, Beef Tenderloin Tips, Red Onion, Red or Yellow Bell Pepper, and Thyme. Get that grill going! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/


These low-carb beef skewers are the perfect centerpiece for your next backyard barbecue!

Ingredients
1/3 cup light Caesar salad dressing
3 cloves garlic, minced
1 pound beef tenderloin tips or steaks, cut into 1 1/2-inch chunks
1 small red onion (or 1/2 medium), cut into 1/2-inch-thick wedges
1 large red or yellow bell pepper (or 1/2 of each), cut into 1-inch chunks
2 tablespoons chopped fresh thyme or rosemary

Directions
Yield: 4 servings
Serving size: 1 skewer

1 – Heat grill to medium-high heat. Combine dressing and garlic in a shallow dish. Add tenderloin, onion, and bell pepper; toss to coat well and let stand 20 minutes.

2 – Alternately thread meat and vegetables onto 4 long metal skewers. Brush any remaining marinade from dish over meat and vegetables.

3 – Grill skewers on covered grill 5 minutes on each side. (Tenderloin will be pink in center and vegetables will be crisp-tender.) Top with thyme.

Nutrition Information:
Calories: 252 calories, Carbohydrates: 8 g, Protein: 27 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 85 mg, Sodium: 313 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-grilled-beef-brochettes/

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Diabetic Dish of the Week – Bacon and Cheese Turkey Burgers

June 14, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Bacon and Cheese Turkey Burgers. To make these Burgers some of the ingredients you’ll be needing are Lean Ground Turkey Breast, Italian Style Bread Crumbs, Unsweetened Cranberry Juice, Red Bell Pepper, Turkey Bacon, Reduced Fat Mozzarella Cheese, and more! There’s 210 calories and 13 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Bacon and Cheese Turkey Burgers
Preparing for a cookout this weekend? These low-carb bunless turkey burgers are sure to be a hit! Featuring juicy turkey patties topped with a bacon and cheese mixture, they’re a tasty twist on a traditional barbecue favorite!

Ingredients

Nonstick cooking spray

1 pound lean ground turkey breast

1/2 cup Italian seasoned breadcrumbs

1/3 cup unsweetened cranberry juice

1 tablespoon spicy ketchup

1 tablespoon fresh parsley

1 tablespoon chopped yellow onion

1 tablespoon minced red bell pepper

1/4 teaspoon black pepper

1 egg

1 slice turkey bacon, cooked and chopped

3 ounces reduced-fat cheese (such as mozzarella), chopped

2 tablespoons dried cranberries, chopped

1/4 cup low-fat mayonnaise

Fresh salad greens (optional)

Directions
Yield: 6 servings
Serving size: 1 [4-ounce] burger and 2 tablespoons topping per serving

1. In large bowl combine turkey, breadcrumbs, cranberry juice, ketchup, parsley, onion, red pepper, and black pepper; mix well.

2. In small bowl gently beat egg with whisk or fork. Add to turkey mixture; mix until well blended.

3. Coat grill pan with nonstick cooking spray and heat over medium-high heat. Form turkey mixture into 6 burgers; place on grill pan. Grill 6 to 8 minutes per side, until firm in center. Remove from heat.

4. Mix turkey bacon, cheese, cranberries, and mayonnaise; top each burger with 1 to 2 tablespoons of mixture.

5. Return burgers to grill; tent with aluminum foil until topping slightly melts. Serve over salad greens, if desired.

Tip: To reduce the sodium in this recipe, omit the ketchup. Without ketchup, this recipe will have 591 mg of sodium.

Nutrition Information:
Calories: 210 calories, Carbohydrates: 14 g, Protein: 24 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 86 mg, Sodium: 637 mg, Fiber: 1 g

https://www.diabetesselfmanagement.com/recipes/main-dishes/bacon-and-cheese-turkey-burgers/

 

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Diabetic Dish of the Week – Tangy Tuna Salad Recipe for Diabetics

June 7, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Tangy Tuna Salad Recipe for Diabetics. To make this week’s Dish you’ll be needing Canned Tuna in Water, Fat Free Mayonnaise, Onion, Celery, Sweet Pickle Relish, Hard Boiled Egg, and Lemon Pepper Seasoning. There’s 65 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Tangy Tuna Salad Recipe for Diabetics
If you’re looking for a quick and easy meal that doesn’t require turning on the oven, you’ll want to try this tasty tuna salad recipe — it’s a low-carb lunchtime classic!

Ingredients
Preparation time: 20 minutes
Chilling time: 1 hour

1 can (6 ounces) tuna in water, drained well

5 tablespoons fat-free mayonnaise

1 tablespoon finely minced onion

1/4 cup finely chopped celery

1 tablespoon sweet pickle relish

1 hard-boiled egg, chopped

1 teaspoon lemon pepper seasoning

Directions
Yield: 1 1/4 cups
Serving size: 1/4 cup

1 – Place tuna in a medium bowl and flake with a fork. Add remaining ingredients and stir well to combine. Cover and refrigerate at least 1 hour to allow flavors to blend.

Nutrition Information:
Calories: 65 calories, Carbohydrates: 4 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 494 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snack/tangy-tuna-salad/

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Diabetic Dish of the Week – Jalapeño Cheeseburgers

May 31, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Jalapeño Cheeseburgers. To make this week’s Dish you’ll be needing Deli-Style Reduced Fat Pepper Jack Cheese, 85% Lean Ground Beef, Hot Pepper Sauce, Whole Grain Light Hamburger Buns, Tomato, and Cilantro. There’s 365 Calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Jalapeño Cheeseburgers
If you’ll be having a barbecue, you’ll want to spice it up with our jalapeño cheeseburgers. Featuring Pepper Jack cheese and spicy patties, they’re an American classic — with a kick!

Preparation time:
5 minutes
Cooking time:
10 minutes.

2 ounces (4 slices) Sargento Deli-Style Reduced Fat Pepper Jack Cheese

1 pound 85% lean ground beef

4 drops liquid hot pepper sauce

4 whole-grain, light hamburger buns

4 slices tomato

1/4 cup lightly chopped cilantro

Directions
Yield: 4 servings
Serving size: 1 cheeseburger

1 – Preheat grill. Cut cheese slices into half-inch pieces. In a medium-size bowl, combine cheese, ground beef, and hot pepper sauce, and mix well. Shape meat into four equal patties. Slightly depress center of each patty. Grill burgers approximately 5 minutes on each side until meat is cooked through. Place burger on bottom of hamburger bun, top with 1 slice tomato and a quarter of the chopped cilantro. Add top bun and serve.

Nutrition Information:
Calories: 365 calories, Carbohydrates: 16 g, Protein: 28 g, Fat: 21 g, Saturated Fat: 7 g, Cholesterol: 77 mg, Sodium: 301 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/jalapeno-cheeseburgers/

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Diabetic Dish of the Week – Chicken, Hummus, and Vegetable Wraps

May 24, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Chicken, Hummus, and Vegetable Wraps. To make this week’s recipe you’ll be needing Hummus, Whole Wheat Tortillas, Chicken Breast, Hot Sauce, Carrots, Cucumber, Radishes, and fresh Basil. There’s 308 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken, Hummus, and Vegetable Wraps
Quick and easy to prepare, these are a great lunch or dinner entrée. Try substituting alfalfa sprouts for the radishes for a yummy new variation. Cut into bite-size pieces for tasty apps!

Ingredients

3/4 cup hummus (regular, roasted red pepper, or roasted garlic)

4 (8- to 10-inch) sundried tomato or spinach wraps or whole-wheat tortillas

2 cups chopped cooked chicken breast

Chipotle hot pepper sauce or Louisiana-style hot pepper sauce (optional)

1/2 cup shredded carrots

1/2 cup chopped unpeeled cucumber

1/2 cup thinly sliced radishes

2 tablespoons chopped fresh mint or basil

Directions
Yield: 4 servings
Serving size: 1 wrap

1. Spread hummus evenly over wraps all the way to edges. Arrange chicken over hummus; sprinkle with hot sauce, if desired. Top with carrots, cucumber, radishes, and mint. Roll up tightly. Cut in half diagonally.

Variation: Substitute alfalfa sprouts for the radishes. For tasty appetizers, cut wraps into bite-size pieces.

Nutrition Information:
Calories: 308 calories, Carbohydrates: 32 g, Protein: 32 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 60 mg, Sodium: 540 mg, Fiber: 15 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-hummus-and-vegetable-wraps/

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Diabetic Dish of the Week – PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS

May 17, 2022 at 6:02 AM | Posted in diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS. Chicken Breasts topped with Hellmann’s Mayonnaise, Baby Spinach Leaves, Chopped Almonds, Grated Parmesan Cheese, and Dry Bread Crumbs mixture. Then bake and serve! A fresh, crisp Salad or a type of Rice or Potato Dish would go great with this! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS
Recipe for Parmesan Chicken Topped with Spinach and Almonds from our Main Dishes recipe section.

Ingredients

1-1/2 tablespoons Hellmann’s or Best Foods Real Mayonnaise
1 cup loosely packed baby spinach leaves, chopped
1 tablespoon chopped almonds
2 teaspoons grated Parmesan cheese
1 teaspoon plain dry bread crumbs
4 boneless, skinless chicken breasts (about 1 pound)

Directions

1 – Preheat oven to 425F.
2 – In medium bowl, combine all ingredients except chicken.
3 – On baking sheet, arrange chicken.
4 – Evenly top with mayonnaise mixture.
5 – Bake 15 minutes or until chicken is thoroughly cooked.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 6 grams
Sodium: 140 milligrams
Cholesterol: 10 milligrams
Protein: 27 grams
Carbohydrates: 2 grams
https://diabeticgourmet.com/diabetic-recipes/parmesan-chicken-topped-with-spinach-and-almonds

Diabetic Side Dish of the Week – Roasted Parsnips, Carrots, and Red Onion

May 15, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Roasted Parsnips, Carrots, and Red Onion. To make this week’s recipe you’ll be needing Carrots, Parsnips, Red Onion, Balsamic Vinegar, Extra Virgin Olive Oil, Salt, and Black Pepper. The Dish is 107 calories and 16 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Parsnips, Carrots, and Red Onion
Full of flavor and a cinch to prepared, these balsamic-coated root vegetables are a hearty side dish that sure to hit the spot!

Ingredients
2 carrots (9 ounces), cut into 2-inch-long pieces
2 parsnips (9 ounces), cut into 2-inch-long pieces
3/4 cup vertically sliced red onion (1/4-inch slices)
1 tablespoon balsamic vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: about 3/4 cup per serving

1 – Preheat oven to 425°F. Line large baking sheet with foil or spray with nonstick cooking spray.

2 – Combine carrots, parsnips, onion, vinegar, oil, salt, and pepper in large bowl; toss to coat. Spread in single layer on prepared baking sheet.

3 – Roast 25 minutes or until vegetables are tender, stirring occasionally.

Note: Parsnips are a pale white root vegetable similar to the carrot in shape. The parsnip, however, is broader at the top and has a smoother skin. The longer it stays in the ground, the sweeter it becomes. Choose parsnips that are firm, unblemished, and small or medium in size (about 8 inches long). Rinse and scrub parsnips with a vegetable brush to remove embedded soil. Peel parsnips with a swivel-bladed vegetable peeler or paring knife. Trim off ends and discard. For even cooking, parsnips are best chopped, cubed, sliced, or cut into strips before cooking.

Nutrition Information:
Calories: 107 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-parsnips-carrots-red-onion/

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Diabetic Dish of the Week – Chicken Skillet With Pearl Onions

May 10, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Chicken Skillet With Pearl Onions. To make this week’s Delicious Dish you’ll be needing Salt, Onion Powder, Garlic Powder, Chili Powder, Dried Oregano, Chicken Breasts, Water, Small New Potatoes, Pearl Onions, and Olive Oil. There’s 302 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken Skillet With Pearl Onions
If you’ve been craving onions, don’t cry! You’ll love this recipe. Juicy chicken breasts combine with pearl onions, new potatoes, and a variety of herbs and spices for a satisfying dinner.

Ingredients

1/2 teaspoon salt

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon chili powder

1/2 teaspoon dried oregano

4 boneless skinless chicken breasts

2 cups water

1 pound small new potatoes

8 ounces fresh pearl onions, blanched and peeled, or frozen pearl onions, thawed

2 tablespoons olive oil, divided

Directions
Yield: 4 servings
Serving size: 1 chicken breast and 1 cup potatoes and onions

1. Combine salt, onion powder, garlic powder, chili powder, and oregano in small bowl; sprinkle evenly over both sides of chicken.

2. Combine water, potatoes, and onions in large nonstick skillet; bring to a boil over medium-high heat. Cover and boil 12 minutes, or until potatoes are tender when pierced with fork. Drain well.

3. Add 1 tablespoon oil to same skillet; heat over medium-high heat until hot. Add chicken; cook 4 minutes and turn. Add potatoes and onions; drizzle with remaining 1 tablespoon oil. Cover and cook 4 to 5 minutes, or until chicken is no longer pink in center and onions are slightly browned, stirring occasionally. Let stand 3 minutes before serving.

Note: Always use tongs to turn chicken pieces over during cooking. This prevents the surface from being pierced, keeping the natural juices sealed inside.

Nutrition Information:
Calories: 302 calories, Carbohydrates: 27 g, Protein: 29 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 394 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-skillet-with-pearl-onions/

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Diabetic Dish of the Week – Grilled Steak and Black Bean Tacos

May 3, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Grilled Steak and Black Bean Tacos. Some of the ingredients you’ll be needing are Spices, Herbs, Skirt Steak, Red Onion, Garlic, Salsa, Salt Free Black Beans, Tomato, Corn Tortillas, and Lime Wedges. The Dish is 290 calories and 23 net carbs per serving. Get that grill fired up, I love this recipe! Bring new meaning to “Taco Tuesday”. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Steak and Black Bean Tacos
If you’re hosting a barbecue this Father’s Day, be sure to dish up some of these tasty tacos. With hearty skirt steak and a hint of chili powder for some kick, they’re sure to be a hit!

Ingredients
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon garlic salt
12 ounces skirt steak, trimmed of fat
4 slices red onion (1/4 inch thick)
Nonstick cooking spray
2 cloves garlic, minced
1/2 cup salsa
1 cup canned no-salt-added black beans, rinsed and drained
1/2 cup chopped fresh tomato
8 corn tortillas, warmed
1/2 cup chopped fresh cilantro
Lime wedges and lime juice (optional)

Directions
Yield: 4 servings
Serving size: 2 tacos

1 – Prepare grill for direct cooking. Combine cumin, chili powder, and garlic salt in small bowl; sprinkle evenly over both sides of steak. Coat steak and onion slices lightly with nonstick cooking spray.

2 – Grill steak and onions, covered, over medium-high heat 4 to 5 minutes per side or until steak is barely pink in center and onion is tender.

3 – Spray large skillet with cooking spray; heat over medium heat. Add garlic; cook and stir 30 seconds. Add beans, salsa, and tomato; cook and stir 5 minutes or until heated through.

4 – Slice steak crosswise into thin strips; separate onion slices into rings. Serve in warm tortillas with salsa mixture and cilantro. Garnish with lime wedges and lime juice, if desired.

Nutrition Information:
Calories: 290 calories, Carbohydrates: 26 g, Protein: 23 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 65 mg, Sodium: 400 mg, Fiber: 3 g
https://beatcancer2010.wordpress.com/2020/09/08/diabetic-dish-of-the-week-grilled-steak-and-black-bean-tacos/

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