Diabetic Dish of the Week | My Meals are on Wheels

Diabetic Dish of the Week – Spicy Lemony Almond Chicken

January 24, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
Tags: Boneless Skinless Chicken Breasts, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Grated Lemon Peel, Lemon juice, Paprika, Pepper, recipes, Reduced Fat Margarine, Salt, Slivered Almonds, Spicy Lemony Almond Chicken, Worcestershire sauce

This week’s Diabetic Dish of the Week is a Spicy Lemony Almond Chicken. To make this week’s recipe you’ll be needing Paprika, Salt, Pepper, Boneless Skinless Chicken Breasts, Slivered Almonds, Water, Lemon Juice, Reduced Fat Margarine, Worcestershire Sauce, and Grated Lemon Peel. There’s 193 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Spicy Lemony Almond Chicken
Give your traditional chicken breasts some kick with this delightfully low-carb recipe. Paprika, black pepper, and Worcestershire sauce lend their spiciness, while slivered almonds add some crunch!

Ingredients
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/4 teaspoon salt
Nonstick cooking spray
4 boneless skinless chicken breasts (about 1 pound total), flattened to 1/4-inch thickness
1 ounce slivered almonds, toasted
1/4 cup water
2 tablespoons lemon juice
2 tablespoons reduced-fat margarine
2 teaspoons Worcestershire sauce
1/2 teaspoon grated lemon peel

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Combine paprika, pepper, and salt in small bowl and sprinkle evenly over both sides of chicken.

2. Coat large nonstick skillet with cooking spray. Heat over medium-high heat; add chicken and cook 3 to 4 minutes on each side or until no longer pink in center. Set aside on serving platter. Sprinkle with almonds and cover to keep warm.

3. Add water, lemon juice, margarine, and Worcestershire sauce to skillet. Stir until pan’s sauces are reduced to 1/4 cup, scraping bottom and side of skillet. Remove from heat, stir in lemon peel, and spoon evenly over chicken.

Tip: To pound chicken, place between 2 pieces of plastic wrap. Starting in the center, pound chicken with a meat mallet to reach an even thickness.

Nutrition Information:
Calories: 193 calories, Carbohydrates: 3 g, Protein: 28 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 257 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-lemony-almond-chicken/

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Diabetic Dish of the Week – Greek Lemon Chicken

January 17, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Baby Spinach Leaves, chicken breasts, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dinner, Food, Greek Lemon Chicken, Lemon juice, recipes, Spices

This week’s Diabetic Dish of the Week is a Greek Lemon Chicken. Made using Boneless and Skinless Chicken Breasts. With Seasonings of; Lemon Juice, Lemon Peel, Dried Oregano, Garlic, Salt, and Pepper. Rice or Orzo would go great with this Chicken! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Greek Lemon Chicken
The health benefits of the Mediterranean diet are well known, from helping with weight loss to improving heart health to enhancing cognitive function. Interested in trying it out for yourself? This low-carb and flavorful chicken dish is an authentic taste of Greece.
Yield: 4 servings.
Serving size: 1 breast.

Ingredients
4 boneless skinless chicken breasts (about 1/4 pound)
2 tablespoons lemon juice
2 teaspoons extra virgin olive oil
1 teaspoon grated lemon peel
1 teaspoon dried oregano
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper
Nonstick cooking spray
1 lemon, cut into wedges (optional)
Baby spinach leaves (optional)

Directions
1 – Place chicken in large resealable food storage bag. Add lemon juice, olive oil, lemon peel, oregano, garlic, salt, and pepper. Seal bag. Shake to coat chicken. Marinate in refrigerator at least 30 minutes or up to 8 hours.

2 – Spray large nonstick skillet with nonstick cooking spray; heat over medium heat. Remove chicken from marinade; discard marinade. Add chicken to skillet; cook 3 minutes. Turn chicken. Reduce heat to medium-low. Cook 7 minutes or until no longer pink in center.

3 – Remove from heat. Serve with lemon wedges and spinach leaves, if desired.

Nutrition Facts Per Serving:
Calories: 132 calories, Carbohydrates: 3 g, Protein: 27 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 66 mg, Sodium: 74 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/greek-lemon-chicken/

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Diabetic Dish of the Week – Tasty Teriyaki Chicken

January 10, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: Apple Cider Vinegar, baking, chicken breasts, Cooking, CooksRecipes, Diabetic Dish of the Week, Food, Ginger, Grilling, recipes, Soy sauce, Splenda Sweetener, Tasty Teriyaki Chicken

This week’s Diabetic Dish of the Week is – Tasty Teriyaki Chicken. Splenda Sweetener replaces the Sugar in the Recipe. To make this week’s recipe you’ll need Cornstarch, Cold Water, Splenda, Soy Sauce, Cider Vinegar, Garlic, Ground Ginger, Ground Black Pepper, and Boneless Chicken Breasts Halves. The Dish is only 140 calories and 3 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Tasty Teriyaki Chicken
A much requested reduced calorie chicken recipe, that’s easy to double for a large group.

Recipe Ingredients:

1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless, boneless chicken breast halves

Cooking Directions:

1 – In a small saucepan over low heat, combine the cornstarch, cold water, Splenda® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2 – Preheat oven to 425°F (220°C).
3 – Place chicken pieces in a lightly greased 9×13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4 – Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Makes 12 servings.

Diabetic Dish of the Week – Italian Fish Soup

January 3, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: ) Italian-Seasoned Diced Tomatoes, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Basil, Fat-Free Reduced-Sodium Chicken Broth, Fennel Bulb, Food, Garlic, Halibut, Italian Fish Soup, Olive oil, recipes, Red Pepper Flakes, Saffron Threads, Shrimp, Soup

This week’s Diabetic Dish of the Week is an Italian Fish Soup. To make this week’s recipe you’ll be needing Italian Seasoned Diced Tomatoes, Fat-Free Reduced-Sodium Chicken Broth, Fennel Bulb, Garlic, Olive Oil, Saffron Threads, Dried Basil, Red Pepper Flakes, Halibut, and Medium Shrimp. There’s 203 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Italian Fish Soup
Looking to increase your seafood consumption? This tasty Fish Soup is a tasty option! Partially prepared in the slow cooker, it features flaky white fish and seafood with Italian flavorings that will put some Mediterranean pep in your step!

Ingredients
1 can (about 14 ounces) Italian seasoned diced tomatoes
1 can (about 14 ounces) fat-free, reduced-sodium chicken broth
1 small fennel bulb, chopped (about 1 cup) and fennel fronds for garnish
3 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon saffron threads, crushed (optional)
1/2 teaspoon dried basil
1/4 teaspoon red pepper flakes
1/2 pound (8 ounces) skinless halibut or cod fillets, cut into 1-inch chunks
1/2 pound (8 ounces) raw medium shrimp, peeled and deveined

Directions
Yield: 4 servings
Serving size: Roughly 1 1/2 cups soup

1. Combine tomatoes, broth, chopped fennel bulb, garlic, oil, saffron, if desired, basil, and red pepper flakes in slow cooker. Cover; cook on low 4 to 5 hours or on high 2 1/2 to 3 hours, or until fennel is tender.

2. Stir in halibut or cod and shrimp. Cover; cook 15 to 30 minutes, or until shrimp is pink and opaque and fish begins to flake when tested with a fork. Ladle soup into shallow bowls. Garnish with chopped fennel fronds.
Nutrition Information:
Calories: 203 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 115 mg, Sodium: 449 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/italian-fish-soup/

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Diabetic Dish of the Week – Tuscan Lamb Skillet

December 27, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Balsamic vinegar, Cannellini Beans, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Fresh Rosemary, Italian Style Tomatoes, Lamb Chops, Minced Garlic, Olive oil, recipes, Tuscan Lamb Skillet

This week’s Diabetic Dish of the Week ia a Tuscan Lamb Skillet. To make this week’s Dish you’ll be needing Lamb Chops, Olive Oil, Minced Garlic, Cannellini Beans, Italian Style Tomatoes, Balsamic Vinegar, and Fresh Rosemary. There’s 264 calories and 18 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Tuscan Lamb Skillet
Craving Italian food? Break out of the typical pizza and pasta mold with this Tuscan-style lamb. Featuring cannellini beans and Italian tomatoes flavored with garlic and rosemary, it will transport you straight to your favorite villa!

Ingredients
8 lamb rib chops (1 1/2 pounds), cut 1 inch thick
2 teaspoons olive oil
3 teaspoons minced garlic
1 can (19 ounces) cannellini beans, rinsed and drained
1 can (about 14 ounces) Italian-style tomatoes, broken up, undrained
1 tablespoon balsamic vinegar
2 teaspoons minced fresh rosemary
Additional fresh rosemary (optional)

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Trim fat from lamb chops. Heat oil in large skillet over medium heat. Add lamb; cook 8 minutes, or until thermometer inserted into center registers 160°F for medium doneness, turning once. Transfer chops to large plate; keep warm.

2. Stir garlic into drippings in skillet; cook and stir 1 minute. Stir in beans, tomatoes with liquid, vinegar, and rosemary. Bring to a boil. Reduce heat to medium-low; simmer 5 minutes.

3. Divide bean mixture among four plates; top with lamb chops. Garnish with additional rosemary.

Nutrition Information:
Calories: 264 calories, Carbohydrates: 24 g, Protein: 20 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 48 mg, Sodium: 441 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/tuscan-lamb-skillet/

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* Weight Self-Management: Everything to maintain a healthy diet
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Diabetic Dish of the Week – Holiday Stuffed Beef Tenderloin

December 20, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Beef Tenderloin, Bread Crumbs, Cooking, Cremini mushrooms, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Holiday Stuffed Beef Tenderloin, Parsley, recipes, Red Wine Vinegar, Shallots, Thyme

This week’s Diabetic Dish of the Week is a recipe for Holiday Stuffed Beef Tenderloin. Perfect main dish for your Holiday Table, Holiday Stuffed Beef Tenderloin. Made using Beef Tenderloin, Shallots, Cremini Mushrooms, Garlic, Thyme, Parsley, Red Wine Vinegar, Bread Crumbs, Salt and Pepper. Only 195 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Holiday Stuffed Beef Tenderloin
Looking for a diabetes-friendly meal for the holidays? Luckily, we have a family-friendly alternative: low-carb Beef Tenderloin.

Ingredients
4 teaspoons olive oil, divided
2 shallots, minced
1 package (8 ounces) sliced cremini mushrooms
3 cloves garlic, minced and divided
1 tablespoon chopped fresh thyme, plus additional for garnish
1 1/2 teaspoons chopped fresh parsley, plus additional for garnish
1/4 cup dry sherry or red wine vinegar
2 to 3 pounds beef tenderloin
1/2 cup fresh whole wheat bread crumbs*
1 teaspoon salt
1/2 teaspoon black pepper

Directions
1 – Preheat oven to 425°F.

2 – Heat 2 teaspoons oil in large skillet over medium heat. Add shallots; cook and stir 5 minutes or until tender. Add mushrooms, cook and stir 8 minutes or until softened. Stir in 1 clove garlic, 1 tablespoon thyme and 1 1/2 teaspoons parsley; cook and stir 1 minute.

3 – Pour dry sherry into skillet. Bring to a boil over medium heat; boil 2 minutes or until sherry is reduced by about half. Cool slightly.

4 – Cut beef tenderloin lengthwise. (Do not cut all the way through). Open up beef; cover with plastic or waxed paper. Pound using meat mallet to 1/2-inch thickness.

5 – Stir bread crumbs into mushroom mixture; spread evenly onto center of beef, leaving 1-inch border around edges. Roll up beef jelly-roll style. Secure with kitchen string at 1-inch intervals. Place beef on rack in shallow roasting pan.

6 – Combine remaining 2 teaspoons oil, 2 cloves garlic, salt and pepper in small bowl. Rub mixture evenly over beef.

7 – Roast 35 to 40 minutes for medium rare (135°F) or until desired doneness is reached. Remove roast to carving board; tent loosely with foil. Let stand 15 to 20 minutes before carving and serving. Sprinkle with additional thyme and parsley, if desired.

*Note: To make fresh bread crumbs, tear 1 slice bread into pieces; process in food processor until coarse crumbs form.

Yield: 8 servings.

Serving size: 1/8 of recipe.

Nutrition Facts Per Serving:
Calories: 195 calories, Carbohydrates: 5 g, Protein: 21 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 59 mg, Sodium: 381 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/holiday-stuffed-beef-tenderloin/

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Diabetic Dish of the Week – Cherry and Mushroom Stuffed Pork Chops

December 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: All-Purpose Flour, Boneless Pork Loin Chops, Celery, Cherry and Mushroom Stuffed Pork Chops, Cherry Juice, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Sweetened Cherries, Dried Thyme, Fat-Free Reduced-Sodium Chicken Broth, Food, fresh Shiitake Mushrooms, Onion, recipes

This week’s Diabetic Dish of the Week is Cherry and Mushroom Stuffed Pork Chops. To make this week’s Dish you’ll be needing Vegetable Oil, fresh Shiitake Mushrooms, Onion, Celery, Dried Sweetened Cherries, Salt, Dried Thyme, Black Pepper, Boneless Pork Loin Chops, All Purpose Flour, Fat-Free Reduced Sodium Chicken Broth, and Cheery Juice. There’s 275 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cherry and Mushroom Stuffed Pork Chops
Planning a small meal for the holidays? This four-serving recipe is sure to delight! The surprising combination of flavors in these succulent pork chops delivers a fantastic main dish that will impress even the pickiest of eaters.

Ingredients
2 tablespoons vegetable oil, divided
1 cup chopped fresh shiitake mushrooms
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup dried sweetened cherries, chopped
1/4 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 boneless pork loin chops (about 1 1/4 pounds), cut 1 inch thick
1 teaspoon all-purpose flour
1/4 cup fat-free reduced sodium chicken broth
1/4 cup cherry juice

Directions
Yield: 4 servings
Serving size: 1 stuffed pork chop

1 – Heat 1 tablespoon oil in 12-inch skillet. Add mushrooms, onion, and celery; cook and stir over medium-high heat 4 minutes. Stir in cherries, salt, thyme, and pepper. Remove from heat.

2 – Make deep pocket in side of each pork chop; fill with one fourth of cherry stuffing. Skewer pockets closed with toothpicks.

3 – Heat remaining 1 tablespoon oil in same skillet over medium heat. Add pork chops. Brown over medium heat 7 to 8 minutes per side or until cooked through.

4 – Remove pork from skillet. Pour off fat. Add flour to skillet; cook 30 seconds, stirring constantly. Stir in broth and juice, scraping up browned bits from bottom of skillet. Cook 1 minute to thicken sauce slightly.

5 – Return pork chops to skillet and turn to coat evenly. Serve pork with sauce.

Nutrition Information:
Calories: 275 calories, Carbohydrates: 10 g, Protein: 28 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 65 mg, Sodium: 394 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cherry-mushroom-stuffed-pork-chops/

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Diabetic Dish of the Week – ITALIAN BRAISED PARMESAN BEEF WITH WILD MUSHROOM SAUCE

December 6, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: Chuck Steaks, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Fettuccine, Food, ITALIAN BRAISED PARMESAN BEEF WITH WILD MUSHROOM SAUCE, mushrooms, recipes

This week’s Diabetic Dish of the Week is – ITALIAN BRAISED PARMESAN BEEF WITH WILD MUSHROOM SAUCE. Delicious and Diabetic Friendly Meal that’s 412 calories and 23 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

ITALIAN BRAISED PARMESAN BEEF WITH WILD MUSHROOM SAUCE
Recipe for Italian Braised Parmesan Beef with Wild Mushroom Sauce from our Main Dishes recipe section.

Ingredients

1-1/2 pounds beef Chuck Steaks, cut 1 inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
4 cups (8 ounces) sliced mixed wild mushrooms such as cremini, shiitake, oyster
1 medium onion, chopped
3 cloves garlic, chopped
1 cup dry red wine or beef broth
1 jar (26 ounces) fire roasted tomato and garlic sauce or any prepared spaghetti sauce
1 package (12 ounces) fresh fettuccine, cooked
1/4 cup grated Parmesan cheese

Directions

1 – Season steaks with salt and pepper. Press 1/4 cup Parmesan cheese evenly onto steaks. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place steaks in skillet; brown evenly. Remove.
2 – Spray same pan with cooking spray and heat over medium heat until hot. Add mushrooms, onion and garlic; cook and stir 4 to 5 minutes or until tender. Add wine; cook and stir 3 minutes. Stir in sauce. Return steaks to skillet; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
3 – Carve steaks into slices. Serve beef and 2 cups sauce over pasta; sprinkle with 1/4 cup cheese. Pass remaining sauce.

Recipe Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 412
Fat: 12 grams
Saturated Fat: 4 grams
Sodium: 991 milligrams
Cholesterol: 114 milligrams
Protein: 42 grams
Carbohydrates: 23 grams
https://diabeticgourmet.com/diabetic-recipes/italian-braised-parmesan-beef-with-wild-mushroom-sauce

Diabetic Dish of the Week – Slow Cooker Turkey Breast

November 22, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Cooking, Diabetes, Diabetic Dish of the Week, Dried Parsley, Food, Garlic Powder, Paprika, recipes, Roasting, Slow cooker, Slow Cooker Turkey Breast, Turkey Breast

This week’s Diabetic Dish of the Week is a Slow Cooker Turkey Breast. Just 4 ingredients to make this week’s dish – Turkey Breast, Garlic Powder, Paprika, and Dried Parsley. The Turkey Breast is 140 calories and 0 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Slow Cooker Turkey Breast
Spend less time in the kitchen and more time enjoying family with this juicy Slow Cooker Turkey Breast.
Yield: 4 to 6 servings
Serving size: 4 ounces

Ingredients
1 turkey breast (about 3 pounds)
Garlic powder
Paprika
Dried parsley

Directions
1 – Place turkey in slow cooker. Season with garlic powder, paprika, and parsley. Cover; cook on LOW 6 to 8 hours or until internal temperature reaches 170°F.

2 – Remove turkey to cutting board; cover with foil and let stand 10 to 15 minutes before carving. (Internal temperature will rise 5° to 10°F during stand time.)

Nutrition Information:
Calories: 140 calories, Carbohydrates: 0g, Protein: 27 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 79 mg, Sodium: 41 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/slow-cooker-turkey-breast/

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Diabetic Dish of the Week – Cornmeal Crusted Catfish TUESDAY

November 15, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Apricot Preserves, Black pepper, Catfish Fillets, Cooking, Cornmeal, Cornmeal Crusted Catfish, Crushed Pecans, Diabetes Self Management, Diabetic Dish of the Week, Dried Minced Onions, Fish, Food, Garlic Powder, Low Fat Mayonnaise, Paprika, recipes, Salt

This week’s Diabetic Dish of the Week is Cornmeal Crusted Catfish. I love Fried Catfish, especially fried in a Cast Iron Skillet! To make this week’s Dish you’ll be needing Cornmeal, Crushed Pecans, Dried Minced Onions, Garlic Powder, Salt, Paprika, Black Pepper, Low-Fat Mayonnaise, Apricot Preserves, and Catfish Fillets. There’s 289 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Cornmeal Crusted Catfish
Looking for a quick meal that’s full of Southern flavor? You can’t go wrong with these catfish fillets, coated with herbed cornmeal and crushed pecans. Just coat, cook a few minutes on each side, and dine!

Ingredients
1/2 cup cornmeal
1/4 cup crushed pecans
2 teaspoons dried minced onion
1 1/2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon black pepper
3 tablespoons low-fat mayonnaise
2 tablespoons apricot preserves or fruit spread
1 pound catfish fillets

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1. Heat medium nonstick skillet over medium heat. Add cornmeal, pecans, onion, garlic powder, salt, paprika, and pepper; cook and stir 3 minutes, or until cornmeal begins to brown. Transfer to shallow dish.

2. Combine mayonnaise and preserves in small bowl or cup. Coat catfish with mayonnaise mixture. Dredge in toasted cornmeal mixture; turn to coat.

3. Spray same skillet with nonstick cooking spray; heat over medium heat. Add catfish; cook 3 to 4 minutes on each side, or until fish begins to flake when tested with fork.

Nutrition Information:
Calories: 289 calories, Carbohydrates: 18 g, Protein: 19 g, Fat: 16 g, Saturated Fat: 3 g, Cholesterol: 57 mg, Sodium: 500 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cornmeal-crusted-catfish/

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