Diabetic Dish of the Week | My Meals are on Wheels

Diabetic Dish of the Week – Mediterranean Chili

January 11, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Bell Peppers, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Low Sodium Vegetable Juice, Mediterranean Chili, No Salt Added Chickpeas, No Salt Added Stewed Tomatoes, Olive oil, Onions, recipes, Red Pepper Flakes, Reduced Fat Feta Cheese

This week’s Diabetic Dish of the Week is a recipe for Mediterranean Chili. Made using; Olive Oil, Onions, Bell Peppers, Garlic, No Salt Added Chickpeas, No Salt Added Stewed Tomatoes, Low Sodium Vegetable Juice, Red Pepper Flakes, Reduced Fat Feta Cheese, and Basil. It’s only 185 calories and 22 net carbs per serving (1 cup). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mediterranean Chili
There’s nothing quite like a steaming bowl of chili on a frigid winter’s day, and this Mediterranean version is no exception. Chickpeas and feta put a unique twist on this recipe, which satisfies your hunger and eases the biting chill out of your body.

Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
2 bell peppers, coarsely chopped (1 green and 1 yellow)
4 cloves garlic, minced
1 can (16 ounces) no-salt-added chickpeas, drained
1 can (14 1/2 ounces) no-salt-added stewed tomatoes, undrained
1 cup low-sodium vegetable juice
1/4 teaspoon crushed red pepper flakes
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/4 cup chopped fresh basil

Directions
Yield: 5 servings.
Serving size: 1 cup per serving.

1 – Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.

2 – Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.

3 – Ladle into shallow bowls; top with feta cheese and basil.

Nutrition Facts Per Serving:
Calories: 185 calories, Carbohydrates: 30 g, Protein: 9 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Sodium: 340 mg, Fiber: 8 g

Mediterranean Chili

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Diabetic Dish of the Week – Holiday Stuffed Beef Tenderloin

January 4, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Beef Tenderloin, Bread Crumbs, Cooking, Cremini mushrooms, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Holiday Stuffed Beef Tenderloin, Parsley, recipes, Red Wine Vinegar, Shallots, Thyme

This week’s Diabetic Dish of the Week is a recipe for Holiday Stuffed Beef Tenderloin. Perfect main dish for your Holiday Table, Holiday Stuffed Beef Tenderloin. Made using Beef Tenderloin, Shallots, Cremini Mushrooms, Garlic, Thyme, Parsley, Red Wine Vinegar, Bread Crumbs, Salt and Pepper. Only 195 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Holiday Stuffed Beef Tenderloin
Looking for a diabetes-friendly meal for the holidays? Luckily, we have a family-friendly alternative: low-carb Beef Tenderloin.

Ingredients
4 teaspoons olive oil, divided
2 shallots, minced
1 package (8 ounces) sliced cremini mushrooms
3 cloves garlic, minced and divided
1 tablespoon chopped fresh thyme, plus additional for garnish
1 1/2 teaspoons chopped fresh parsley, plus additional for garnish
1/4 cup dry sherry or red wine vinegar
2 to 3 pounds beef tenderloin
1/2 cup fresh whole wheat bread crumbs*
1 teaspoon salt
1/2 teaspoon black pepper

Directions
1 – Preheat oven to 425°F.

2 – Heat 2 teaspoons oil in large skillet over medium heat. Add shallots; cook and stir 5 minutes or until tender. Add mushrooms, cook and stir 8 minutes or until softened. Stir in 1 clove garlic, 1 tablespoon thyme and 1 1/2 teaspoons parsley; cook and stir 1 minute.

3 – Pour dry sherry into skillet. Bring to a boil over medium heat; boil 2 minutes or until sherry is reduced by about half. Cool slightly.

4 – Cut beef tenderloin lengthwise. (Do not cut all the way through). Open up beef; cover with plastic or waxed paper. Pound using meat mallet to 1/2-inch thickness.

5 – Stir bread crumbs into mushroom mixture; spread evenly onto center of beef, leaving 1-inch border around edges. Roll up beef jelly-roll style. Secure with kitchen string at 1-inch intervals. Place beef on rack in shallow roasting pan.

6 – Combine remaining 2 teaspoons oil, 2 cloves garlic, salt and pepper in small bowl. Rub mixture evenly over beef.

7 – Roast 35 to 40 minutes for medium rare (135°F) or until desired doneness is reached. Remove roast to carving board; tent loosely with foil. Let stand 15 to 20 minutes before carving and serving. Sprinkle with additional thyme and parsley, if desired.

*Note: To make fresh bread crumbs, tear 1 slice bread into pieces; process in food processor until coarse crumbs form.

Yield: 8 servings.

Serving size: 1/8 of recipe.

Nutrition Facts Per Serving:
Calories: 195 calories, Carbohydrates: 5 g, Protein: 21 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 59 mg, Sodium: 381 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/holiday-stuffed-beef-tenderloin/

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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Diabetic Dish of the Week – Herb-Rubbed Pork Tenderloin With Mustard Sauce

December 28, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Black pepper, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Flour, Food, Garlic, Herb-Rubbed Pork Tenderloin With Mustard Sauce, Italian Seasoning, Pork, Pork Tenderloin, recipes, Reduced-Sodium Chicken Broth, Shallot

This week’s Diabetic Dish of the Week is a Herb-Rubbed Pork Tenderloin With Mustard Sauce. To make this week’s Dish you’ll be needing Italian Seasoning, Black Pepper, Pork Tenderloin, Shallot, Garlic, Flour, Reduced Sodium Chicken Broth, and more! There’s 210 calories and 1 carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Herb-Rubbed Pork Tenderloin With Mustard Sauce
Looking for an elegant main dish? Whether you’re serving guests a special meal or having a regular sit-down dinner with the family, this entrée is sure to fit the bill! And with just a single gram of carbohydrate per serving, it will help keep your glucose levels on an even keel.

Ingredients
1 1/2 teaspoons Italian seasoning
1/4 teaspoon black pepper
1 pork tenderloin (about 1 1/2 pounds), trimmed of fat
1 1/2 tablespoons olive oil, divided
1 shallot, minced
1 clove garlic, minced
1 teaspoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1/3 cup fat-free (skim) milk
1 tablespoon Dijon mustard
1/4 teaspoon salt (optional)
Fresh oregano (optional)

Directions
Yield: 6 servings
Serving size: 1/6 of total recipe

1. Preheat oven to 425°F. Line baking sheet with foil.

2. Combine Italian seasoning and pepper in small bowl; mix well. Rub evenly over pork.

3. Heat 1 tablespoon oil in large skillet over medium-high heat. Brown pork on all sides, about 10 minutes. Place on prepared baking sheet.

4. Bake 25 to 30 minutes, or until internal temperature reaches 140°F. Transfer to cutting board. Tent with foil and let stand 5 minutes. (Internal temperature will continue to rise 5°F to 10°F during stand time.)

5. Meanwhile, heat remaining 1/2 tablespoon oil in same skillet over medium heat. Add shallot and garlic; sprinkle with flour. Cook and stir 1 minute. Stir in broth, milk, mustard, and salt, if desired; simmer 2 minutes.

6. Slice pork and serve with mustard sauce. Garnish with oregano.

Nutrition Information:
Calories: 210 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 80 mg, Sodium: 230 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/herb-rubbed-pork-tenderloin-with-mustard-sauce/

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* Weight Self-Management: Everything to maintain a healthy diet
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Diabetic Dish of the Week – Garlic Beef

December 21, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Beef Eye of Round, Black pepper, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Frozen Chopped Broccoli, Garlic, Garlic Beef, Light Soy Sauce, recipes, Sesame Oil

This week’s Diabetic Dish of the Week i9s Garlic Beef. To make this week’s recipe you’ll be needing Sesame Oil, Beef Eye of Round, Frozen Chopped Broccoli, Garlic, Light Soy Sauce, and Black Pepper. The recipe is 214 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Garlic Beef
Seeking a quick and easy dinner for busy weeknights? You’ve come to the right place! This simple stir-fry requires just six basic ingredients and will be ready before you can say

“Dinnertime”!

Ingredients
1 teaspoon sesame oil
1 pound beef eye of round, trimmed, cut into thin strips
1 package (10 ounces) frozen chopped broccoli
1 tablespoon minced garlic
1 tablespoon light soy sauce
1/4 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1 cup

1. Heat oil in 12-inch nonstick skillet over high heat. Add beef, broccoli, garlic, soy sauce, and pepper. Cook, stirring occasionally, 15 minutes, or until beef is done.

Nutrition Information:
Calories: 214 calories, Carbohydrates: 6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 42 mg, Sodium: 320 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-beef/

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Diabetic Dish of the Week – Authentic Meatloaf

December 14, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Authentic Meatloaf, baking, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Egg Whites, Food, Garlic, Ground Beef, Ground Turkey, Oatmeal, Onion, recipes, Reduced Sodium Chunky Salsa, Tomato sauce

I’ve got a Classic Comfort Food Recipe for this week’s Diabetic Dish of the Week – Authentic Meatloaf. Made using 2 types of Meat – Ground Turkey and Ground Beef. You’ll also be needing Tomato Sauce, Egg Whites, Reduced Sodium Chunky Salsa, Oatmeal, Onion, No Salt Added Mushrooms Stems and Pieces, Garlic, and Seasonings. Dinner is served! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Authentic Meatloaf
Our low-carb meatloaf delivers a taste of home cooking at this family-centric time of year and is sure to keep you going through all your shopping, wrapping and other joyous to-dos. This classic recipe is kicked up a notch by adding chunky salsa.

Ingredients
3/4 cup no-salt-added tomato sauce, divided
2 egg whites
4 tablespoons reduced-sodium chunky salsa, divided
1/2 teaspoon black pepper
1/2 cup old-fashioned oatmeal
1/2 cup finely minced onion
1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped
1 clove garlic, finely minced
8 ounces lean ground turkey
8 ounces 96% lean ground beef

Directions
1 – Preheat oven to 350°F. Spray piece of aluminum foil with nonstick cooking spray. Place foil on broiler pan; set aside.

2 – Mix 1/2 cup tomato sauce, egg whites, 3 tablespoons salsa, and pepper in medium bowl. Stir in oatmeal, onion, mushrooms, and garlic.

3 – Place ground turkey and ground beef in large bowl; mix lightly to combine. Stir in tomato mixture; mix well.

4 – Transfer meat mixture to prepared pan; shape into 4 x 8-inch rectangular loaf. Mix remaining 1/4 cup tomato sauce and 1 tablespoon salsa in small bowl; drizzle on top of meat loaf.

5 -Bake 55 minutes or until cooked through (165°F). Let stand 5 minutes before slicing.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 220 calories, Carbohydrates: 13 g, Protein: 26 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 300 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/authentic-meatloaf/

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Diabetic Dish of the Week – Italian Beef and Barley Soup

December 7, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Boneless Beef Top Sirloin Steak, carrots, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Italian Beef and Barley Soup, Onion, Parsnips, recipes, Slow cooker

This week’s Diabetic Dish of the Week is an Italian Beef and Barley Soup. To make this week’s recipe you’ll be needing Boneless Beef Top Sirloin Steak, Carrots, Onion, Parsnips, Tomatoes, and Herbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Italian Beef and Barley Soup
Just imagine coming home to the welcoming aroma of this low-carb soup that has been simmering in the slow cooker all day. Not only is dinner ready to serve, but this cozy dish will warm you up and calm you down after a long day.

Ingredients
1 boneless beef top sirloin steak (about 1 1/2 pounds)
1 tablespoon vegetable oil
4 medium carrots or parsnips, cut into 1/4-inch slices
1 cup chopped onion
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/4 teaspoon black pepper
1/3 cup uncooked pearl barley
2 cans (about 14 ounces each) beef broth
1 can (about 14 ounces) diced tomatoes with Italian seasoning

Directions
1 – Cut beef into 1-inch pieces. Heat oil over medium-high heat in large skillet. Brown beef on all sides; set aside.

2 – Place carrots and onion in slow cooker; sprinkle with thyme, rosemary and pepper. Top with barley and beef. Pour broth and tomatoes over beef.

3 – Cover; cook on LOW 8 to 10 hours or until beef is tender.

Tip: Choose pearl barley rather than quick-cooking barley, because it will stand up to longer cooking.
https://www.diabetesselfmanagement.com/recipes/main-dishes/italian-beef-barley-soup/

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Diabetic Dish of the Week – Pork With Spicy Orange Cranberry Sauce

November 30, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Boneless Pork Chops, Canola Oil, Chili powder, Cooking, Cranberry sauce, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Grated Orange Peel, Ground Allspice., Ground Cinnamon, Ground Cumin, Pepper, Pork With Spicy Orange Cranberry Sauce, recipes, Red Pepper Flakes, Salt

This week’s Diabetic Dish of the Week is a Pork With Spicy Orange Cranberry Sauce. To make this week’s Dish you’ll be needing Chili Powder, Ground Cumin, Ground Allspice, Salt, Pepper, Boneless Pork Chops, Canola Oil, Cranberry Sauce, Grated Orange Peel, Ground Cinnamon, and Red Pepper Flakes. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Pork With Spicy Orange Cranberry Sauce
Packed with the cold-weather flavors of cranberry, orange, and cinnamon, this satisfying dish is quick and easy to throw together for supper on a busy weeknight!

Ingredients
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground allspice
1/4 teaspoon salt
1/4 teaspoon black pepper
4 boneless pork chops (about 1 pound)
1 tablespoon canola oil
1 cup whole-berry cranberry sauce
1/2 teaspoon grated orange peel
1/4 teaspoon ground cinnamon
1/8 teaspoon red pepper flakes

Directions
Yield: 4 servings
Serving size: 1 pork chop and 1/4 cup sauce

1. Combine chili powder, cumin, allspice, salt, and black pepper in small bowl; mix well. Sprinkle evenly over both sides of pork chops.

2. Heat oil in large nonstick skillet over medium heat. Add pork; cook 4 to 5 minutes on each side, or until barely pink in center.

3. Combine cranberry sauce, orange peel, cinnamon, and red pepper flakes in small bowl; mix well. Serve sauce with pork chops.

Nutrition Information:
Calories: 276 calories, Carbohydrates: 28 g, Protein: 20 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 51 mg, Sodium: 204 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-with-spicy-orange-cranberry-sauce/

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Diabetic Dish of the Week – Tempting Crock-Pot Turkey Breast With Pineapple Sweet and Sour Sauce

November 23, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Black pepper, Brown Sugar, Cooking, Cornstarch, Diabetes, Diabetes Self Management, Food, Lite Soy Sauce, recipes, Roasting, Tempting Crock-Pot™ Turkey Breast With Pineapple Sweet and Sour Sauce, Turkey Breast Salt, Unsweetened Pineapple Juice

This week’s Diabetic Dish of the Week is a Tempting Crock-Pot Turkey Breast With Pineapple Sweet and Sour Sauce. To make this week’s recipe you’ll be needing Turkey Breast Salt, Black Pepper, Unsweetened Pineapple Juice, Brown Sugar, Lite Soy Sauce, and Cornstarch. There’s 137 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Tempting Crock-Pot™ Turkey Breast With Pineapple Sweet and Sour Sauce
If you’re looking for a main course that requires minimal preparation, be sure to try this tantalizing recipe — it’s a new twist on your traditional turkey dish!

Ingredients
Preparation time: 10 minutes
Cooking time: 5 hours.

5-pound turkey breast
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup unsweetened pineapple juice
1 tablespoon plus 1 teaspoon packed brown sugar
1 tablespoon lite soy sauce
1 teaspoon cornstarch

Directions
Yield: 16 servings
Serving size: 4 ounces

* Place turkey breast in Crock-Pot, lift skin, and sprinkle with salt and pepper. Do not add any liquid to Crock-Pot. Cover Crock-Pot, and cook on high for approximately 5 hours, or until breast is tender and cooked through (cooking time will be increased if lid is removed frequently). Remove skin and bones and discard. Return turkey to Crock-Pot to keep warm. Whisk together pineapple juice, brown sugar, soy sauce, and cornstarch in a small saucepan. Place pan over medium-high heat and whisk constantly until thickened just slightly (about 2–3 minutes); sauce thickens more with cooling. Remove turkey from Crock-Pot, drain off juices, slice turkey onto serving platter, drizzle with pineapple sauce, and serve.

Nutrition Information:
Calories: 137 calories, Carbohydrates: 4 g, Protein: 28 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 160 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/tempting-crock-pot-turkey-breast-with-pineapple-sweet-and-sour-sauce/

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Diabetic Dish of the Week – Buffalo Turkey Tacos

November 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: Avocado, Buffalo Turkey Tacos, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, JENNIE-O Lean Ground Turkey, Lettuce, Tacos, Wing sauce

This week’s Diabetic Dish of the Week is Buffalo Turkey Tacos. Made with JENNIE-O Lean Ground Turkey or you could substitute that by using Jennie – O Extra Lean Ground Turkey Breast. The Lean Ground Turkey Breast has fewer calories than the Ground Turkey. Along with the Turkey you’ll be using Wing Sauce and Blue Cheese Dressing to give that Buffalo heat taste! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Buffalo Turkey Tacos
Recipe for Buffalo Turkey Tacos from our Main Dishes recipe section.

Ingredients

1 (16-ounce) package JENNIE-O Lean Ground Turkey
1/3 cup hot pepper wing sauce
8 hard corn taco shells, heated as specified on package
1 cup shredded lettuce
2 tomatoes, diced
1 avocado, sliced
1/2 cup blue cheese dressing

Directions

1 – Cook turkey as specified on package. Always cook to well-done, 165F as measured by a meat thermometer.
2 – Add hot pepper sauce. Stir to combine.
3 – Fill tacos shells with lettuce, turkey mixture, tomatoes and avocado.
4 – Drizzle with blue cheese dressing.
Recipe Yield: Makes 8 servings

Nutritional Information (Per Serving)
Calories: 220
Protein: 14g
Sodium: 260 mg
Cholesterol: 45 mg
Fat: 13g
Saturated Fat: 4g
Dietary Fiber: 3g
Sugars: 1g
Carbohydrates: 13g
https://diabeticgourmet.com/diabetic-recipes/buffalo-turkey-tacos

Diabetic Dish of the Week – Turkey Breast with Barley-Cranberry Stuffing

November 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Almonds, baking, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Cranberries, Food, frozen Bone-In Turkey Breast Half, Garlic - Pepper Seasoning, Non Stick Cooking Spray, Onion, Parsley, Quick-Cooking Barley, recipes, Reduced-Sodium Chicken Broth, Roasting, Sage, Turkey Breast with Barley-Cranberry Stuffing

This week’s Diabetic Dish of the Week – Turkey Breast with Barley-Cranberry Stuffing. To make this week’s Dish you’ll be needing Reduced Sodium Chicken Broth, Quick Cooking Barley, Onion, Dried Cranberries, Almonds, Sage, Garlic – Pepper Seasoning, Non Stick Cooking Spray, frozen Bone-In Turkey Breast Half, and fresh Parsley. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Turkey Breast with Barley-Cranberry Stuffing
This low-calorie turkey and stuffing provide the perfect alternative to the traditional Thanksgiving turkey. Sure to be a hit with your guests, this meal is moist, full of fall flavors and employs your trusty slow cooker.

Ingredients
2 cups reduced-sodium chicken broth
1 cup uncooked quick-cooking barley
1/2 cup chopped onion
1/2 cup dried cranberries
2 tablespoons slivered almonds, toasted
1/2 teaspoon rubbed sage
1/2 teaspoon garlic-pepper seasoning
Nonstick cooking spray
1 fresh or thawed frozen bone-in turkey breast half (about 2 pounds), skinned
1/3 cup finely chopped fresh parsley

Directions
Yield: 6 servings
Serving size: 1/6 of total recipe

1 – Combine broth, barley, onion, cranberries, almonds, sage, and garlic-pepper seasoning in slow cooker.

2 – Spray large nonstick skillet with cooking spray. Brown turkey breast over medium heat on all sides; add to slow cooker. Cover; cook on LOW 4 to 6 hours.

3 – Transfer turkey to cutting board; cover with foil and let stand 10 to 15 minutes before slicing. Stir parsley into sauce mixture in slow cooker. Serve sliced turkey with sauce and stuffing.

Nutrition Information:
Calories: 298 calories, Carbohydrates: 33 g, Protein: 31 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 55 mg, Sodium: 114 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-breast-barley-cranberry-stuffing/

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