Diabetic Dish of the Week – Pork and Plum Kabobs
July 7, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 CommentTags: Boneless Pork Loin Chops, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Green Onions, Grilling, Ground Red Pepper, Orange juice, Plums, Pork and Plum Kabobs, Raspberry Fruit Spread, recipes
This week’s Diabetic Dish of the Week is – Pork and Plum Kabobs. Get the Grill fired up for this week’s recipe for Pork and Plum Kabobs. The Dish is made using Boneless Pork Loin Chops, Ground Cumin, Ground Cinnamon, Salt, Garlic Powder, Ground Red Pepper, Green Onions, Raspberry Fruit Spread, Orange Juice, and Plums. Sounds mighty good! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Pork and Plum Kabobs
With the summer sun shining, there’s no better time to get out and get grilling! These juicy kabobs combine seasoned, slightly spicy pork with peak-season plums for a sweet and savory dish that
can’t be beat. Pair with a crisp, cool salad for a perfect complement to barbecue season.
Ingredients
3/4 pound boneless pork loin chops (1 inch thick), trimmed and cut into 1-inch pieces
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 cup sliced green onions
1/4 cup raspberry fruit spread
1 tablespoon orange juice
3 plums or nectarines, pitted and cut into wedges
Directions
Yield: 4 servings
Serving size: 2 kabobs
1 – Place pork in large resealable food storage bag. Combine cumin, cinnamon, salt, garlic powder, and red pepper in small bowl; pour over pork. Seal bag; shake to coat meat with spices.
2 – Combine green onions, fruit spread, and orange juice in small bowl; set aside.
3 – Prepare grill for direct cooking. Alternately thread pork and plum wedges onto eight skewers.* Grill kabobs over medium heat 12 to 14 minutes or until meat is cooked through, turning once. Brush frequently with raspberry mixture during last 5 minutes of grilling.
*Note: If using wood skewers, soak in warm water 30 minutes to prevent burning.
Serving Suggestion: A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs.
Nutrition Information:
Calories: 191 calories, Carbohydrates: 17 g, Protein: 19 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 53 mg, Sodium: 183 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-and-plum-kabobs/
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Diabetic Dish of the Week – Hot Shrimp with Cool Salsa
June 30, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Cooking, Cucumber, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Green Onion, Grilling, Honey, Honeydew (melon), Hot Pepper Sauce, Hot Shrimp with Cool Salsa, Large Shrimp, Lime juice, Olive oil, Parsley, recipes, salsa, Sugar
This week’s Diabetic Dish of the Week is a Hot Shrimp with Cool Salsa. It’s a Diabetic Friendly Marinated Shrimp with a Honeydew-Based Salsa, a true Summer Treat! This is made using Salsa, Lime Juice, Honey, Garlic, Hot Pepper Sauce, Large Shrimp, Honeydew Melon, Cucumber, Parsley, Green Onion, Sugar, Olive Oil, and Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Hot Shrimp with Cool Salsa
This deliciously spicy seafood dish is perfect for your Father’s Day cookout. Combining the surprisingly delightful flavors of marinated shrimp with honeydew-based salsa, this app is quick, easy
and will have your guests clamoring for more!
Ingredients
1/4 cup salsa
4 tablespoons fresh lime juice, divided
1 teaspoon honey
1 clove garlic, minced
2 to 4 drops hot pepper sauce
1 pound large shrimp, peeled and deveined, with tails intact
1 cup finely diced honeydew melon
1/2 cup finely diced unpeeled cucumber
2 tablespoons minced parsley
1 green onion, finely chopped
1 1/2 teaspoons sugar
1 teaspoon olive oil
1/4 teaspoon salt
Directions
Yield: 4 servings
Serving size: about 3 to 4 large shrimp with about 1/4 cup salsa
1 – To make marinade, combine salsa, 2 tablespoons lime juice, honey, garlic, and hot pepper sauce in small bowl. Thread shrimp onto skewers. Brush shrimp with marinade; set aside.
2 – To make salsa, combine remaining 2 tablespoons lime juice, melon, cucumber, parsley, onion, sugar, oil, and salt in medium bowl; mix well.
3 – Grill shrimp over medium coals 4 to 5 minutes or until shrimp turn pink, turning once. Serve with salsa.
Nutrition Information:
Calories: 132 calories, Carbohydrates: 8 g, Protein: 19 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 175 mg, Sodium: 398 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/hot-shrimp-with-cool-salsa/
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Diabetic Dish of the Week – Tasty Teriyaki Chicken
June 23, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Apple Cider Vinegar, baking, chicken breasts, Cooking, CooksRecipes, Diabetic Dish of the Week, Food, Ginger, Grilling, recipes, Soy sauce, Splenda Sweetner, Tasty Teriyaki Chicken
This week’s Diabetic Dish of the Week is – Tasty Teriyaki Chicken. Splenda Sweetener replaces the Sugar in the Recipe. To make this week’s recipe you’ll need Cornstartch, Cold Water, Splenda, Soy Sauce, Cider Vinegar, Garlic, Ground Ginger, Ground Black Pepper, and Boneless Chicken Breasts Halves. The Dish is only 140 calories and 3 carbs per serving.The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Tasty Teriyaki Chicken
A much requested reduced calorie chicken recipe, that’s easy to double for a large group.
Recipe Ingredients:
1 tablespoon cornstarch
1 tablespoon cold water
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless, boneless chicken breast halves
Cooking Directions:
1 – In a small saucepan over low heat, combine the cornstarch, cold water, Splenda® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring 
frequently, until sauce thickens and bubbles.
2 – Preheat oven to 425°F (220°C).
3 – Place chicken pieces in a lightly greased 9×13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4 – Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Makes 12 servings.
Nutritional Information Per Serving (1/12 of recipe): Calories 140 | Calories from Fat 25 | Fat 3.0g (sat 1.0g) | Cholesterol 65mg | Sodium 660mg | Carbohydrates 3g | Fiber 0g | Sugars 1g | Protein 25g.
http://www.cooksrecipes.com/diabetic/tasty_teriyaki_chicken_recipe.html
Diabetic Dish of the Week – Grilled Spiced Halibut, Pineapple, and Pepper Skewers
June 16, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Bell Peppers, Boneless Skinless Halibut Steaks, Chili powder, Cooking, Diabetic Dish of the Week, Food, Garlic, Grilled Spiced Halibut Pineapple and Pepper Skewers, Grilling, Ground Cinnamon, Ground Cloves, Ground Cumin, Lemon juice, Pineapple, recipes
This week’s Diabetic Dish of the Week is Grilled Spiced Halibut, Pineapple, and Pepper Skewers. It’s Grilling Season! To make this week’s dish you’ll be needing Lemon Juice, Garlic, Chili Powder, Ground Cumin, Ground Cinnamon, Ground Cloves, Boneless Skinless Halibut Steaks, Pineapple, and Bell Peppers. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Grilled Spiced Halibut, Pineapple, and Pepper Skewers
Put a tropical twist on your next barbecue with these spicy skewers!
Ingredients
2 tablespoons lemon juice or lime juice
1 teaspoon minced garlic
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 pound boneless skinless halibut steak, about 1 inch thick
1/2 small pineapple, peeled, halved lengthwise and cut into 24 pieces
1 large green or red bell pepper, cut into 24 pieces
Directions
Yield: 6 servings
Serving size: 2 skewers
1 – Combine lemon juice, garlic, chili powder, cumin, cinnamon, and cloves in large resealable food storage bag; knead until blended.
2 – Rinse fish; pat dry. Cut into 12 (1- to 1 1/4-inch) cubes. Add fish to bag. Press out air; seal. Turn gently to coat fish with marinade. Refrigerate 30 minutes to 1 hour. Soak 12 (6- to 8-inch) wooden skewers in water while fish marinates.
3 – Alternately thread 2 pieces pineapple, 2 pieces pepper, and 1 piece fish onto each skewer.
4 – Prepare grill for direct cooking. Spray grid with nonstick cooking spray. Place grid 4 to 6 inches above heat. Preheat grill to medium-high heat. Place skewers on grid. Cover or tent with foil; grill 3 to 4 minutes over medium-high heat or until grill marks appear on bottom. Turn skewers over; grill 3 to 4 minutes more or until fish begins to flake when tested with fork.
Nutrition Information:
Calories: 84 calories, Carbohydrates: 11 g, Protein: 8 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 12 mg, Sodium: 23 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-spiced-halibut-pineapple-and-pepper-skewers/
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Diabetic Dish of the Week – Spanish Paella with Shrimp and Scallops TUESDAY
June 9, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dry White Wine, Food, Onions, Paprika, recipes, Roasted Red Peppers, Saffron, Scallops, Short Grain White Rice, Shrimp, Spanish Paella with Shrimp and Scallops
This week’s Diabetic Dish of the Week is – Spanish Paella with Shrimp and Scallops. Some of the ingredients you’ll be needing are Onions, Short Grain White Rice, Dry White Wine, Paprika, Saffron, Roasted Red Peppers, Scallops, Shrimp and more! Dinner is served! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Spanish Paella with Shrimp and Scallops
Ingredients
Preparation time: 35 minutes
1 tablespoon olive oil
2 cloves garlic, minced
2 cups chopped onions
1 cup short-grain white rice
1 cup low-sodium chicken broth
1/2 cup dry white wine
1/2 cup water
1 1/2 tablespoons fresh-squeezed lemon juice
1/2 teaspoon paprika
1/2 teaspoon saffron
1/4 cup boiling water
4 small plum tomatoes, chopped
1/4 cup chopped fresh parsley
1 jar (4 ounces) roasted red peppers, drained and chopped
1/2 cup frozen peas, defrosted
10 large scallops
20 large shrimp, shelled and cleaned
Directions
Yield: 7 cups
Serving size: 1 cup
* Heat olive oil in a large skillet or sauté pan. Add garlic, onions, and rice and cook, stirring, for 5 minutes. Stir in broth, wine, water, lemon juice, and paprika. Stir saffron into boiling water and add to mixture. Stir in tomatoes, parsley, and roasted red peppers. Cook uncovered for approximately 10 minutes on medium-low heat, stirring occasionally. Stir in peas, scallops, and shrimp and cook for additional 7–10 minutes until scallops and shrimp are done and rice is tender. Serve immediately.
Nutrition Information:
Calories: 198 calories, Carbohydrates: 12 g, Protein: 28 g, Fat: 3 g, Saturated Fat: 0 g, Sodium: 89 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spanish-paella-with-shrimp-and-scallops/
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Diabetic Dish of the Week – Fiesta Fish Tacos
June 2, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: baking, Bell Peppers, Cilantro, Cooking, Diabetes Self Management, Diabetic Dish of the Week, Fiesta Fish Tacos, Food, Garlic, Grilling, Lettuce, lime, Mango, Olive oil, recipes, Tilapia Fillets, Tomatoes, Whole Wheat Tortillas
This week’s Diabetic Dish of the Week is Fiesta Fish Tacos. These are made using Lime, Garlic, Olive Oil, Tilapia Fillets, Bell Peppers, Cilantro, Tomatoes, Whole Wheat Tortillas, Lettuce, Mango, and Black Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Fiesta Fish Tacos
These festive Fiesta Fish Tacos use fresh ingredients for a dish that’s sure to delight the seafood lovers in the crowd…
Yield: 4 servings
Serving size: 1/4 of recipe
Ingredients
Juice of 1/2 lime
2 cloves garlic, minced
1 tablespoon olive oil
1 pound tilapia fillets
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 tablespoon minced cilantro
1 cup cherry or grape tomatoes
4 (6-inch) whole-wheat tortillas
2 cups shredded lettuce
1 cup cubed mango
Black pepper, to taste
Directions
1 – Mix lime juice, garlic, and olive oil in a glass bowl.
2 – Add tilapia and marinate in refrigerator for one hour.
3 – Place tilapia in a glass baking dish surrounded by green and red bell peppers, minced cilantro, and tomatoes.
4 – Bake at 350°F for 10 minutes or until fish flakes easily.
5 – Divide fish and veggies into four servings and place on each of the warmed tortillas.
6 – Top with lettuce, cubed mango, and a sprinkling of black pepper.
Yield: 4 servings. Serving size: 1/4 of recipe.
Nutrition Facts Per Serving:
Calories: 260, Carbohydrates: 27 g, Protein: 26 g, Fat: 6 g, Saturated Fat: 1.4 g, Cholesterol: 50 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fiesta-fish-tacos/
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Diabetic Dish of the Week – Garlic Grilled Beef Brochettes
May 26, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 CommentTags: Beef Tenderloin Tips, Bell pepper, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Garlic, Garlic Grilled Beef Brochettes, Grilling, Light Caesar Salad Dressing, recipes, Red onion, Thyme
This week’s Diabetic Dish of the Week is Garlic Grilled Beef Brochettes. To make this week’s Dish you’ll need Light Caesar Salad Dressing, Garlic, Beef Tenderloin Tips, Red Onion, Red or Yellow Bell Pepper, and Thyme. Get that grill going! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Garlic Grilled Beef Brochettes
These low-carb beef skewers are the perfect centerpiece for your next backyard barbecue!
Ingredients
1/3 cup light Caesar salad dressing
3 cloves garlic, minced
1 pound beef tenderloin tips or steaks, cut into 1 1/2-inch chunks
1 small red onion (or 1/2 medium), cut into 1/2-inch-thick wedges
1 large red or yellow bell pepper (or 1/2 of each), cut into 1-inch chunks
2 tablespoons chopped fresh thyme or rosemary
Directions
Yield: 4 servings
Serving size: 1 skewer
1 – Heat grill to medium-high heat. Combine dressing and garlic in a shallow dish. Add tenderloin, onion, and bell pepper; toss to coat well and let stand 20 minutes.
2 – Alternately thread meat and vegetables onto 4 long metal skewers. Brush any remaining marinade from dish over meat and vegetables.
3 – Grill skewers on covered grill 5 minutes on each side. (Tenderloin will be pink in center and vegetables will be crisp-tender.) Top with thyme.
Nutrition Information:
Calories: 252 calories, Carbohydrates: 8 g, Protein: 27 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 85 mg, Sodium: 313 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-grilled-beef-brochettes/
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Diabetic Dish of the Week – Pesto Pasta with Scallops
May 19, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Asparagus, Basil, Black pepper, Cherry Tomatoes, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Fat Free Sour Cream, Food, Garlic, Large Sea Scallops, Lemon juice, Olive oil, Pesto, Pesto Pasta with Scallops, recipes, Red Pepper Flakes, Salt, Whole Wheat Rotini
This week’s Diabetic Dish of the Week is a Pesto Pasta with Scallops. This one is made using Whole Wheat Rotini, Olive Oil, Asparagus, Cherry Tomatoes, Black Pepper, Large Sea Scallops, Lemon Juice, Garlic, Salt, Pesto, Fat Free Sour Cream, Red Pepper Flakes, and Basil. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Pesto Pasta with Scallops
One bite of this high-fiber pasta salad will transport you straight to the Mediterranean coast!
Ingredients
8 ounces whole wheat rotini or other curly whole wheat pasta
5 1/2 teaspoons olive oil, divided
12 ounces asparagus (about 20 asparagus), cut into 2-inch-pieces
8 ounces cherry tomatoes, halved (about 2 cups)
1/2 teaspoon black pepper, divided
12 ounces large sea scallops
1 tablespoon lemon juice
1 clove garlic, crushed
1/4 teaspoon salt
6 tablespoons prepared pesto
3 tablespoons fat-free sour cream
Pinch red pepper flakes (optional)
Fresh basil for garnish
Directions
Yield: 6 servings
Serving size: about 1 to 1 1/4 cups
1 – Prepare pasta according to package directions, omitting any salt or fat. Set aside and keep warm.
2 – Meanwhile, heat 1 1/2 teaspoons oil in medium skillet over medium heat. Cook asparagus 5 minutes, stirring occasionally. Toss in tomatoes and turn heat to low. Sprinkle with 1/4 teaspoon black pepper, cover and continue cooking about 5 additional minutes. (Stir occasionally to prevent sticking.) Add asparagus and tomatoes to pasta and keep warm.
3 – Toss scallops with 1 teaspoon oil, lemon juice, garlic, and 1/4 teaspoon black pepper in large bowl. (Do not marinate.)
4 – In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add scallops and sprinkle with salt. Cook about 3 minutes per side until scallops are opaque.
5 – Combine pesto and sour cream in small bowl; add to vegetable and pasta mixture, mix well. Add red pepper flakes, if desired. Arrange scallops on top and garnish with fresh basil.
Nutrition Information:
Calories: 314 calories, Carbohydrates: 37 g, Protein: 17 g, Fat: 11 g, Saturated Fat: 1 g, Cholesterol: 19 mg, Sodium: 383 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pesto-pasta-with-scallops/
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Diabetic Dish of the Week – Grilled Fish with Buttery Lemon Parsley
May 12, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 CommentTags: Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Rosemary, Food, Grated Lemon Peel, Grilled Fish with Buttery Lemon Parsley, Grilling, Grouper Fish Fillets, Lemons, Non Stick Cooking Spray, Parsley, recipes, Salt, Yogurt-Based Diet Margarine
For this week’s Diabetic Dish of the Week I’ve got a Grilled Fish with Buttery Lemon Parsley. To make this Delicious Diabetic Friendly Recipe you’ll be needing Yogurt-Based Diet Margarine, Parsley, Grated Lemon Peel, Salt, Dried Rosemary, Grouper Fish Fillets, Non Stick Cooking Spray, and Lemons. Get ready to fire that grill up! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Grilled Fish with Buttery Lemon Parsley
The delicate flavor of white fish is the perfect companion for the bold flavors of parsley, lemon and rosemary in this low-carb seafood dish. Requiring only a few minutes of preparation, it leaves 
plenty of time for enjoying a cookout with family and friends!
Ingredients
6 tablespoons yogurt-based diet margarine
3 tablespoons finely chopped fresh parsley
1 teaspoon grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried rosemary
6 fish fillets (6 ounces each), such as grouper, snapper, or any lean white fish
Nonstick cooking spray
3 medium lemons, halved
Directions
Yield: 6 servings
Serving size: 1 fish fillet with 1 tablespoon sauce
1 – Coat cold grid with cooking spray. Prepare grill for direct cooking.
2 – Combine margarine, parsley, lemon peel, salt, and rosemary in small bowl; set aside.
3 – Coat fish with cooking spray. Place on grid over high heat. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until center is opaque.
4 – To serve, squeeze juice from 1 lemon half over each fillet. Top with equal amounts of parsley mixture.
Nutrition Information:
Calories: 211 calories, Carbohydrates: 2 g, Protein: 33 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 63 mg, Sodium: 423 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-fish-with-buttery-lemon-parsley/
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Diabetic Dish of the Week – Easy Homemade Diabetic Pizza Recipe
May 5, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week, Diabetic Recipe of the Week | Leave a commentTags: an 8-Ounce Thin and Crispy Pizza Crust, baking, Canadian Bacon, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Easy Homemade Diabetic Pizza Recipe, Food, Green Pepper, mushrooms, Olive oil, Onion, Pizza, Pizza Sauce, recipes, Shredded Part-Skim Mozzarella Cheese
This week’s Diabetic Recipe of the Week is a Easy Homemade Diabetic Pizza Recipe. The Pizza is made using Non Sticking Cooking Spray, Onion, Green Pepper, Mushrooms, Olive Oil, an 8-Ounce Thin and Crispy Pizza Crust, Pizza Sauce, Canadian Bacon, and Shredded Part-Skim Mozzarella Cheese. A healthy and delicious Homemade Pizza Supreme! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Easy Homemade Diabetic Pizza Recipe
Your guests will love this fresh pizza straight out of the oven!
Ingredients
Preparation time:
20 minutes
Nonstick cooking spray
1/4 cup onion, diced
1/4 cup green pepper, diced
1/2 cup sliced mushrooms
1 teaspoon olive oil
8-ounce thin and crispy pizza crust
1/2 cup prepared pizza sauce
2 ounces sliced Canadian bacon or lean ham, cut into half-inch pieces
1 cup shredded part-skim mozzarella cheese
Directions
Yield: 8 slices
Serving size: 2 slices
1 – Preheat oven to 425°F. Spray a large skillet with nonstick cooking spray. Add onion, green pepper, and mushrooms and sauté over medium heat until soft, about two to three minutes. Remove from heat.
2 – Brush the olive oil over the top of the pizza crust. Spread the pizza sauce over the crust up to half an inch from the edge. Evenly sprinkle the sautéed vegetables, Canadian bacon, and mozzarella over the crust. Place pizza crust on oven rack or cookie sheet in the middle position of the oven. Bake for 7–10 minutes.
3 – Remove from the oven and let sit for 3–5 minutes at room temperature, then cut into eight slices.
Note: Nutrient analysis for the pizza is an approximation and will vary with the brand of pizza crust and types of ingredients used.
Nutrition Information:
Calories: 330 calories, Carbohydrates: 34 g, Protein: 16 g, Fat: 14 g, Cholesterol: 20 mg, Sodium: 650 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-and-easy-homemade-pizza/
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