Diabetic Dish of the Week | My Meals are on Wheels

Diabetic Dish of the Week – Roast Turkey With Cranberry Stuffing

November 24, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Celery, Cooking, Cranberries, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, French Bread, Herbs, Onions, Poultry Seasoning, recipes, Roast Turkey With Cranberry Stuffing, Roasting, Spices, Whole Turkey

This week’s Diabetic Dish of the Week is Roast Turkey With Cranberry Stuffing. To make this week’s recipe some of the ingredients that you’ll be needing are French Bread, Onions, Celery, Poultry Seasoning, Cranberries, Whole Turkey, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Roast Turkey With Cranberry Stuffing
Looking for a centerpiece for your Thanksgiving menu? We’ve got you covered! This turkey and stuffing combo is packed with flavor, not calories or carbohydrates.

Ingredients
1 loaf (12 ounces) Italian or French bread, cut into 1/2-inch cubes
2 tablespoons margarine
1 1/2 cups chopped onions
1 1/2 cups chopped celery
2 teaspoons poultry seasoning
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup coarsely chopped fresh cranberries
1 tablespoon sugar
Nonstick cooking spray
3/4 cup fat-free reduced-sodium chicken broth
1 whole turkey (about 8 to 10 pounds), thawed if frozen

Directions
Yield: 20 servings
Serving size: 1/20 of recipe

1. Preheat oven to 375°F. Arrange bread on 2 (15×10-inch) jelly roll pans. Bake 12 minutes or until lightly toasted. Reduce oven temperature to 350°F.

2. Melt margarine in large saucepan over medium heat. Add onions and celery; cook and stir 8 minutes, or until vegetables are tender.

3. Remove pan from heat; stir in bread cubes, poultry seasoning, thyme, rosemary, salt and pepper. Combine cranberries and sugar in small bowl; mix well. Stir into saucepan. Gently stir broth into saucepan.

4. Spray roasting pan and rack with nonstick cooking spray. Remove giblets from turkey. Rinse turkey and cavity with cold water; pat dry with paper towels. Fill turkey cavity loosely with stuffing; place any remaining stuffing in casserole sprayed with nonstick cooking spray. Cover and refrigerate until baking time.

5. Place turkey, breast side up, on rack in prepared roasting pan. Bake 3 hours, or until thermometer inserted in thickest part of thigh reaches 180°F. Transfer turkey to cutting board; loosely tent with foil.

6. Increase oven temperature to 375°F. Place covered casserole of stuffing in oven. Bake casserole, covered, 25 to 30 minutes, or until heated through.

7. Remove and discard turkey skin. Slice turkey and serve with cranberry stuffing.

Nutrition Information:
Calories: 220 calories, Carbohydrates: 12 g, Protein: 28 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 68 mg, Sodium: 223 mg
https://www.diabetesselfmanagement.com/recipes/main-dishes/roast-turkey-with-cranberry-stuffing/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Mushroom Sage Stuffing

November 17, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Butter Sticks, Celery, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, French Bread Cubes, Grated Orange Peel, Low Sodium Chicken Broth, Mushroom Sage Stuffing, Onion, Pepper, recipes, Sage, Salt, Shiitake Mushroom Caps

This week’s Diabetic Dish of the Week is Mushroom Sage Stuffing. To make this week’s recipe you’ll be using Butter Sticks, Shiitake Mushroom Caps, Onion, Celery, French Bread Cubes, Sage, Grated Orange Peel, Salt, Pepper, and Low Sodium Chicken Broth. Perfect for any Roasted Turkey! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Mushroom Sage Stuffing
This dish is a deliciously different take on the Thanksgiving staple! If you’re tempted to try a new stuffing on Turkey Day, look no further than this mouthwatering recipe, which incorporates shiitake mushrooms, sage and orange peel for a side that’s sure to be a hit.

Ingredients
1/4 cup (1/2 stick) blended butter and oil baking sticks
2 cups sliced shiitake mushroom caps
1 onion, chopped
1 stalk celery, chopped
6 cups French or sourdough bread cubes, toasted
2 teaspoons minced fresh sage
1 teaspoon grated orange peel
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup low-sodium chicken broth

Directions
Yield: 8 servings

1 – Preheat oven to 325°F. Spray shallow 2-quart casserole with nonstick cooking spray.

2 – Melt butter in large saucepan or Dutch oven over medium-high heat. Add mushrooms, onion, and celery; cook and stir 5 minutes or until tender. Stir in bread cubes, sage, orange peel, salt, and pepper. Slowly stir in broth. Pour into prepared casserole.

3 – Bake 30 minutes or until stuffing is heated through and lightly browned.

Nutrition Information:
Calories: 180 calories, Carbohydrates: 26 g, Protein: 6 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 0 mg, Sodium: 470 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mushroom-sage-stuffing/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dish of the Week – Lamb Chops with Cranberry-Pear Chutney

November 10, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Bone In Lamb Loin Chops, Broiling, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Dried Apricots, Dried Cranberries, Food, Garlic Cloves, Grilling, Lamb Chops with Cranberry-Pear Chutney, No-Sugar-Added Raspberry Fruit Spread, Pear, recipes, Red Vinegar, Spices, Vanilla

Diabetic Dish of the Week is Lamb Chops with Cranberry-Pear Chutney. To make this week’s dish you’ll be needing Water, Dried Cranberries, Dried Apricots, No-Sugar-Added Raspberry Fruit Spread, Red Vinegar, Spices, Pear, Vanilla, Bone In Lamb Loin Chops, and Garlic Cloves. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Lamb Chops with Cranberry-Pear Chutney
These juicy lamb chops will be the hit of any dinner — whether serving your family or a table of hungry guests. The colorful chutney adds just the right hint of seasonal flavor to the succulent chops. At only 260 calories per serving, everyone will be happily satisfied, not uncomfortably stuffed.

Ingredients
1/2 cup water
1/4 cup dried cranberries
1/4 cup dried apricots, cut into quarters
1/4 cup no-sugar-added raspberry fruit spread
1 tablespoon red wine vinegar
1/4 teaspoon ground cinnamon
1/4 teaspoon plus 1/8 teaspoon salt, divided
1 medium pear, peeled and cut into 1/2-inch pieces
1/2 teaspoon vanilla
4 bone-in lamb loin chops (about 5 ounces each)
2 cloves garlic, minced
1/4 teaspoon dried rosemary, crushed
Black pepper

Directions
Yield: 4 servings
Serving size: 1 lamb chop with 1/4 cup chutney

1 – Preheat broiler. For chutney, combine water, cranberries, apricots, fruit spread, vinegar, cinnamon, and 1/8 teaspoon salt in medium saucepan; bring to a boil over high heat. Reduce heat to medium-low; simmer, uncovered, 12 minutes or until mixture is thickened. Remove from heat; stir in pear and vanilla.

2 – Rub both sides of lamb chops with garlic. Sprinkle with remaining 1/4 teaspoon salt, rosemary, and pepper. Coat broiler pan and rack with nonstick cooking spray; arrange lamb chops on prepared rack.

3 – Broil lamb at least 5 inches from heat source 7 minutes. Turn and broil 7 minutes more or until desired doneness. Serve lamb chops with chutney.

Nutrition Information:
Calories: 260 calories, Carbohydrates: 24g, Protein: 22 g, Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 71 mg, Sodium: 293 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lamb-chops-with-cranberry-pear-chutney/

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Diabetic Dish of the Week – ROTINI WITH GROUND BEEF AND SPINACH

November 3, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: Basil, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Dreamfields Rotini, Food, Garlic, Ground Beef, No Salt Tomato Sauce, Olive oil, Onion, Oregano, recipes, Red Pepper Flakes, ROTINI WITH GROUND BEEF AND SPINACH, Salt, Shredded Parmesan Cheese, Spinach Leaves

This week’s Diabetic Dish of the Week is Rotini with Ground Beef and Spinach. The Dish is made using Dreamfields Rotini, Olive Oil, Onion, Garlic, Ground Beef, No Salt Tomato Sauce, Oregano, Spinach Leaves, Basil, Red Pepper Flakes, Salt, and Shredded Parmesan Cheese. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

ROTINI WITH GROUND BEEF AND SPINACH
A 10-ounce package of frozen chopped spinach thawed and well-drained can be substituted for fresh spinach. Recipe for Rotini with Ground Beef and Spinach from our Main Courses recipe section.

Ingredients

1 box Dreamfields Rotini, Penne Rigate or Elbows
1 tablespoon olive oil
1 cup chopped onion
3 large cloves garlic, minced
1 pound (90%) lean ground beef
1 can (8 ounces) no salt added tomato sauce
1 teaspoon dried oregano
1 package (10 ounces) spinach leaves, shredded
1/4 cup shredded fresh basil or 1 tablespoon dried
1/2 teaspoon crushed red pepper flakes
Salt (optional)
1/3 cup shredded Parmesan cheese

Directions

1 – Cook pasta according to package directions.
2 – Meanwhile, heat oil in large heavy skillet over medium heat. Cook onion and garlic 5 minutes, stirring occasionally. Add beef; cook until no longer pink, stirring and breaking beef into pieces.
3 – Stir in tomato sauce and oregano. Continue cooking 5 minutes, stirring frequently. Add spinach, basil and red pepper flakes; continue cooking 3 minutes. Season with salt, if desired.
4 – Drain pasta. Add to skillet; toss with beef mixture. Sprinkle with Parmesan cheese.
NOTES:
A 10-ounce package of frozen chopped spinach thawed and well-drained can be substituted for fresh spinach.
Recipe Yield: Makes 6 main dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 401
Calories from fat: 54
Fat: 11 grams
Saturated Fat: 4 grams
Fiber: 8 grams
Sodium: 178 milligrams
Cholesterol: 49 milligrams
Protein: 27 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/rotini-with-ground-beef-and-spinach

Diabetic Dish of the Week – Pumpkin Spice Oatmeal

October 27, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Artificial Sweetener, Canned Pumpkin Puree, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Ground Cinnamon, Pumpkin pie spice, Pumpkin Spice Oatmeal, Quick Cooking Rolled Oats, recipes, Skim Milk

This week’s Diabetic Dish of the Week is Pumpkin Spice Oatmeal. To make this week’s Dish you’ll be needing Quick Cooking Rolled Oats, Skim Milk, Canned Pumpkin Puree, Pumpkin Pie Spice, Ground Cinnamon, and Artificial Sweetener. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Pumpkin Spice Oatmeal
Get that fall feeling first thing in the morning. Start off your day with this quick and easy oatmeal, ready in just about 10 minutes. Featuring pumpkin puree and pumpkin pie spice, one bite will take you straight to pumpkin paradise!

Ingredients
Preparation time: 5 minutes
Cooking time: approximately 5 minutes.

1/2 cup quick-cooking rolled oats
1 cup skim milk
1/2 cup canned pumpkin puree
1/8 teaspoon pumpkin pie spice
1/8 teaspoon cinnamon
Artificial sweetener to taste

Directions
Yield: 1 serving
Serving size: 1 recipe

1 – Combine oats, milk, pumpkin, and spices in a small pan; whisk together. Cook over medium heat, stirring frequently, until oatmeal reaches desired consistency. Stir in artificial sweetener and serve.

Nutrition Information:
Calories: 292 calories, Carbohydrates: 48 g, Protein: 16 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 135 mg, Fiber: 9 g
https://www.diabetesselfmanagement.com/recipes/snack/pumpkin-spice-oatmeal/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Slow Cooker Turkey Breast

October 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: baking, Cooking, Diabetes, Diabetic Dish of the Week, Dried Parsley, Food, Garlic Powder, Paprika, recipes, Roasting, Slow cooker, Slow Cooker Turkey Breast, Turkey Breast

This week’s Diabetic Dish of the Week is a Slow Cooker Turkey Breast. Just 4 ingredients to make this week’s dish – Turkey Breast, Garlic Powder, Paprika, and Dried Parsley. The Turkey Breast is 140 calories and 0 carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Slow Cooker Turkey Breast
Spend less time in the kitchen and more time enjoying family with this juicy Slow Cooker Turkey Breast.
Yield: 4 to 6 servings
Serving size: 4 ounces

Ingredients
1 turkey breast (about 3 pounds)
Garlic powder
Paprika
Dried parsley

Directions
1 – Place turkey in slow cooker. Season with garlic powder, paprika, and parsley. Cover; cook on LOW 6 to 8 hours or until internal temperature reaches 170°F.

2 – Remove turkey to cutting board; cover with foil and let stand 10 to 15 minutes before carving. (Internal temperature will rise 5° to 10°F during stand time.)

Nutrition Information:
Calories: 140 calories, Carbohydrates: 0g, Protein: 27 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 79 mg, Sodium: 41 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/slow-cooker-turkey-breast/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – LEMON-HERB PENNE

October 11, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: Black pepper, Cooking, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Dreamfields Penne Rigate, Food, Fresh Chives, Fresh Thyme Leaves, Grated Lemon Peel, Grated Parmesan Cheese, LEMON-HERB PENNE, Olive oil, recipes

This week’s Diabetic Side Dish of the Week is a LEMON-HERB PENNE. To make this week’s Dish you’ll be needing Dreamfields Penne Rigate, Grated Parmesan Cheese, Fresh Thyme Leaves, Olive Oil, Fresh Chives, Grated Lemon Peel, and Black Pepper. Enjoy the Pasta! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

LEMON-HERB PENNE
If you are entertaining this summer and need a simple yet elegant pasta dish to serve your guests, this is the one. This dish takes as long to prepare as you cook your pasta. Simply wonderful. Preparation Time: 15 minutes.“ Cook Time: 10 minutes.

Ingredients

1 box Dreamfields Penne Rigate
1/3 cup plus 2 tablespoons freshly grated Parmesan cheese
2 tablespoons fresh thyme leaves
1-1/2 tablespoons olive oil
1 tablespoon chopped fresh chives
1 teaspoon freshly grated lemon peel
Salt and freshly ground black pepper
Fresh thyme, chives and lemon wedges (optional)

Directions

1 – Cook pasta according to package directions.
2 – Drain and return to pan.
3 – Add 1/3 cup of the cheese, thyme, oil, chives and lemon peel; toss to combine.
4 – Season to taste with salt and pepper.
5 – Serve immediately with remaining cheese.
6 – Garnish with fresh herbs and lemon wedge, if desired.
Recipe Yield: Makes 6 side dish servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 267
Calories from fat: 47
Fat: 6 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 132 milligrams
Cholesterol: 7 milligrams
Protein: 12 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/lemon-herb-penne

Diabetic Dish of the Week – Lemon Caper Tilapia

October 6, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Capers, Cooking, Cooking spray, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Fish, Food, Lemon Caper Tilapia, Lemon juice, Lemon Zest, recipes, Seafood, Tilapia Fillets, White Wine

This week’s Diabetic Dish of the Week – Lemon Caper Tilapia. To make this week’s dish you’ll be needing Cooking Spray, Tilapia Fillets, Lemon Juice, Lemon Zest, White Wine, and Capers. Love that Tiapia! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Lemon Caper Tilapia
Preparation time: 5 minutes
Cooking time: 7–9 minutes.

Ingredients

Cooking spray
2 teaspoons reduced-fat margarine
2 (4-ounce) tilapia fillets
1 teaspoon fresh-squeezed lemon juice
1/2 teaspoon lemon zest
1 tablespoon white wine
1 tablespoon capers

Directions
Yield: 2 servings
Serving size: 1 fillet

1 – Coat a nonstick skillet with cooking spray and warm over medium heat. Melt margarine in the skillet, then add tilapia fillets. Cook fish 2–3 minutes on each side, or until it flakes easily when pierced with a fork. Transfer fish to a serving dish and cover to keep warm. To skillet, add lemon juice, lemon zest, wine, and capers; stir to combine. Cook 1 minute then pour over fish.

Nutrition Information:
Calories: 115 calories, Carbohydrates: 1 g, Protein: 21 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 220 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-caper-tilapia/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – TURKEY CHILI VERDE

September 29, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: Chili, Cilantro, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Flour Tortillas, Food, Green Bell Pepper, Jalapeno Pepper, Pepper, recipes, Salt, Tomatillos, Turkey Chili Verde, Vegetable Oil, White Onions

This week’s Diabetic Dish of the Week is a TURKEY CHILI VERDE. The Chili is made using Tomatillos, Vegetable Oil, Green Bell Pepper, White Onions, Jalapeno Pepper, Salt, Pepper, Cilantro, and Flour Tortillas (optional). The Chili is 240 calories and 8 net carbs per serving! Find this recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

TURKEY CHILI VERDE
Ingredients

1 package (about 1 pound) Honeysuckle White Turkey Breast Tenderloins
1 pound tomatillos
2 tablespoon vegetable oil
1 medium green bell pepper, seeded and chopped
1 medium white onion, chopped
1 jalapeno pepper, seeded and chopped
1 tablespoon minced garlic
Salt and black pepper
1/4 cup chopped cilantro
Optional: Corn or flour tortillas (not included in nutritional information)

Directions

1 – Cut turkey into 1/2-inch cubes.
2 – Remove papery husks from tomatillos; rinse tomatillos in hot water and cut into quarters.
3 – In large nonstick skillet, heat oil over medium heat. Add turkey; cook about 5 minutes or until it turns white.
4 – With slotted spoon, transfer turkey to large saucepan.
5 – Add bell pepper, onion, jalapeno and garlic to same skillet; season with salt and pepper.
6 – Cook about 5 minutes or until vegetables start to soften.
7 – Add vegetables and tomatillos to saucepan with turkey; bring to a simmer. Cover and cook over low heat about 30 minutes or until turkey is tender. If there is too much liquid, uncover and simmer until liquid has cooked down.
8 – Add cilantro; serve with rice, corn or flour tortillas, if desired.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 240
Fat: 9 grams
Saturated Fat: 1 grams
Fiber: 3 grams
Sodium: 60 milligrams
Cholesterol: 70 milligrams
Protein: 30 grams
Carbohydrates: 11 grams
Sugars: 6 grams
https://diabeticgourmet.com/diabetic-recipes/turkey-chili-verde

Diabetic Dish of the Week – Balsamic Beef, Mushrooms, and Onions

September 22, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Balsamic Beef Mushrooms and Onion, Balsamic vinegar, Black pepper, Boneless Beef Top Sirloin, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, mushrooms, Olive oil, recipes, Salt, Sweet Onions, Thyme

This week’s Diabetic Dish of the Week is a Balsamic Beef, Mushrooms, and Onions. To make this week’s dish you’ll be needing Sweet Onions, Olive Oil, Salt, Balsamic Vinegar, Mushrooms, Boneless Beef Top Sirloin, Thyme, and Black Pepper. The Dish is 216 calories and only 6 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Balsamic Beef, Mushrooms, and Onions
This easy-to-prepare yet satisfying dish will free up your time for all those holiday to-do on your list. Serve it as the centerpiece of a hearty dinner that will fuel you up for a night of holiday shopping, wrapping or cleaning.

Ingredients
2 large sweet onions, sliced
3 teaspoons olive oil, divided
1/2 teaspoon salt, divided
4 to 5 teaspoons balsamic vinegar, divided
3 ounces (about 1 cup) mushrooms, sliced
1 boneless beef top sirloin (about 1 pound), cut into 1/2-inch-thick slices
1/4 teaspoon dried thyme
1/4 to 1/2 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: about 3 ounces beef and 1/3 cup vegetables

1 – Heat large nonstick skillet over medium heat. Add onions; cook and stir 15 minutes.

2 – Stir in 2 teaspoons oil and 1/4 teaspoon salt. Add 3 teaspoons balsamic vinegar, 1 teaspoon at a time, stirring to scrape up browned bits.

3 – Reduce heat to medium-low. Add mushrooms; cook and stir 4 to 5 minutes or until mushrooms are tender. Transfer to medium bowl. Cover and set aside.

4 – Increase heat to medium-high. Add remaining 1 teaspoon oil. Add beef; sprinkle with remaining 1/4 teaspoon salt, thyme, and pepper. Cook 4 to 6 minutes or until browned.

5 – Turn off heat. Drizzle remaining 2 teaspoons balsamic vinegar over beef. Stir in vegetables. Serve immediately.

Nutrition Information:
Calories: 216 calories, Carbohydrates: 7 g, Protein: 26 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 53 mg, Sodium: 360 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/balsamic-beef-mushrooms-and-onions/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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