Diabetic Side Dish of the Week | My Meals are on Wheels

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Diabetic Side Dish of the Week – Sautéed Mushrooms

May 28, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Cooking, Diabetic Side Dish of the Week, Extra Virgin Olive Oil, Food, Fresh Ground Black Pepper, Gremolata, Monthaven Chardonnay, mushrooms, recipes, Salt, Sauteed Mushrooms, Side dish

This week’s Diabetic Side Dish of the Week is Sautéed Mushrooms. To make this week’s Dish you’ll be needing Extra Virgin Olive Oil, Mushrooms, Salt, Monthaven Chardonnay, and Fresh Ground Black Pepper. Also included is a recipe for the Gremolata. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Sautéed Mushrooms
Serve on bruschetta for dinner or use the mushrooms as a pizza topping. It pairs well with Monthaven Chardonnay.

Recipe Ingredients:
Mushrooms:
2 tablespoons extra virgin olive oil
1 pound cultivated or wild mushrooms (shiitake, chanterelles or oyster mushrooms, or a combination) trimmed and quartered if small, thickly sliced if large
Salt to taste
2 tablespoons Monthaven Chardonnay
Freshly ground black pepper

Gremolata:
1 to 2 garlic cloves (to taste), finely minced
1/4 cup finely minced fresh flat-leaf parsley
2 teaspoons grated lemon zest

Cooking Directions:
1 – For Mushrooms: Heat a large, heavy non-stick skillet over medium-high heat. Add one tablespoon of the olive oil, and when it’s hot, add the mushrooms. Sear the mushrooms, stirring with a wooden spoon or tossing in the pan, until they are lightly browned and begin to exude their juices. Add salt to taste.
2 – Add the wine and continue to cook, stirring or tossing the mushrooms in the pan, until the wine has just about evaporated and the mushrooms are glazed, five to 10 minutes.
3 – Add the remaining oil, pepper to taste and the gremolata. Cook, stirring, until fragrant, about one more minute. Taste and adjust salt. Serve hot.
4 – For Gremolata: Toss together all ingredients. Add to dishes shortly before serving.
Makes 2 servings as a main course; 4 servings as a first course or side dish; or 12 servings as a topping for bruschetta.

Note: Gremolata, a classic Mediterranean seasoning is a mixture of minced garlic, parsley and lemon zest, and is wonderful with pasta, with roasted and grilled vegetables, and especially with pan-cooked mushrooms.
https://www.cooksrecipes.com/sidedish/sauteed_mushrooms_recipe.html

Diabetic Side Dish of the Week – Sweet Pickled Beets for Diabetics Recipe

May 21, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Black pepper, Celery Seed, Cooking, Cut Beets, Diabetes, Diabetic Side Dish of the Week, Dried Dill, Food, Onion, recipes, Splenda No Calorie Sweetener, Sweet Pickled Beets for Diabetics Recipe, Vinegar, Water

This week’s Diabetic Side Dish of the Week is Sweet Pickled Beets for Diabetics Recipe. To make this week’s recipe you’ll be needing Shoestring Cut Beets, Onion, Vinegar, Splenda No Calorie Sweetener, Water, Celery Seed, Dried Dill, and Black Pepper. The Dish is 48 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Sweet Pickled Beets for Diabetics Recipe
Looking for a simple side dish? This recipe requires just five minutes to prepare! Simply combine all the ingredients, stir and cover. Chill for a few hours, and it’s time to dine!

Ingredients
Preparation time: 5 minutes
Chilling time: 4 hours

1 can (15 ounces) shoestring cut beets, drained
1/4 cup finely diced onion
1/4 cup white vinegar
2 tablespoons Splenda, No Calorie Sweetener, granular
1 tablespoon water
1/2 teaspoon celery seed
1/2 teaspoon dried dill
1/4 teaspoon black pepper

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Combine all ingredients in a nonplastic mixing bowl (beet juice may stain some plastics). Stir and cover. Chill 4 hours.

Nutrition Information:
Calories: 48 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 219 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/sweet-pickled-beets/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Zesty Corn On the Cob

May 14, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Butter, Cajun Style Seasoning, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Ears of Corn, Food, Non Fat Sour Cream, recipes, Zesty Corn On the Cob

This week’s Diabetic Side Dish of the Week is Zesty Corn On the Cob. To make this Dish you’ll be needing Ears of Corn, Non Fat Sour Cream, and Cajun Style Seasoning. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Zesty Corn On the Cob
Cajun seasoning gives this corn on the cob some kick!

Ingredients
Preparation time: 1 minute
Cooking time: 8 minutes.

4 ears of corn, about 6–8 inches long
1/4 cup nonfat sour cream
1 teaspoon Cajun-style seasoning

Directions
Yield: 4 servings
Serving size: 1 cob

1 – Cook corn to desired doneness, either by grilling or boiling. Combine sour cream with Cajun-style seasoning in a small bowl. Using a pastry brush or spreader, spread 1 tablespoon flavored sour cream on each hot cob just before serving.

Nutrition Information:
Calories: 172 calories, Carbohydrates: 30 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 353 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/zesty-corn-on-the-cob/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Side Dish of the Week -Barbecued Beans

May 7, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Barbecued Beans, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Equal Spoonful, Food, Great Northern Beans, Ground Pepper, Ketchup, Onion, Prepared Mustard, recipes, Salt, Smoked Bacon, Water, White Vinegar, Worcestershire sauce

This week’s Diabetic Side Dish of the Week is Barbecued Beans. To make this week’s Dish you’ll be needing Smoked Bacon, Onion, Ketchup, White Vinegar, Water, Prepared Mustard, Worcestershire Sauce, Salt, Ground Pepper, Great Northern Beans, and Equal® Spoonful. There’s 185 calories and 9 grams of Protein per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Barbecued Beans
Canned beans from the base of this easy to make stovetop prepared side dish.

Recipe Ingredients:
1 slice smoked bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tablespoons white vinegar
2 tablespoons water
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (15.5-ounce) can Great Northern beans, drained
1/3 cup Equal® Spoonful*

Cooking Directions:
1 – Cut bacon into 1-inch pieces. Cook in medium saucepan over medium heat 2 to 3 minutes. Add onion and cook an additional 2 to 3 minutes or until bacon is crisp and onion is tender, stirring occasionally.
2 – Stir ketchup, vinegar, water, mustard, Worcestershire sauce, salt and pepper into bacon mixture. Stir in beans; reduce heat. Simmer, covered, 15 to 20 minutes to blend flavors. Stir in Equal®.
Makes 4 servings.

*May substitute 8 packets Equal sweetener.

Nutritional Information Per Serving (1/4 of recipe): calories 185, protein 9 g, carbohydrate 36 g, fat 1 g, cholesterol 1 mg, sodium 491 mg.
https://www.cooksrecipes.com/diabetic/barbecued_beans_recipe.html

Diabetic Side Dish of the Week – SHRIMP AND SKINNY NOODLES SOUP

April 30, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
Tags: Broccoli Florets, Canola Oil, Cooking, Diabetes, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week, Food, Garlic, Ginger, recipes, Red Bell Pepper Medium Shrimp, Red Pepper Flakes, Sesame Oil, SHRIMP AND SKINNY NOODLES SOUP, Skinny Noodles Spaghetti, Vegetable Stock

This week’s Diabetic Side Dish of the Week is SHRIMP AND SKINNY NOODLES SOUP. To make this Soup you’ll be needing Skinny Noodles Spaghetti, Garlic, Ginger, Canola Oil, Broccoli Florets, Red Bell Pepper Medium Shrimp, Vegetable Stock, Red Pepper Flakes, and Sesame Oil. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/

SHRIMP AND SKINNY NOODLES SOUP
Recipe for Shrimp and Skinny Noodles Soup from our Soups recipe section.

Ingredients

1 (8 oz) package Skinny Noodles Spaghetti, drained and rinsed
1 Tbsp minced garlic
1 Tbsp minced ginger
2 Tbsp canola oil
2 Cup broccoli florets
1 Cup diced red bell pepper
8 oz cooked medium sized shrimp, peeled and deveined
3 (14 oz) cans vegetable stock (to add more flavor, mix 1 can of chicken broth and 2 cans of vegetable stock)
1 tsp red pepper flakes
1 tsp sesame oil

Directions

1 – In large saucepan cook the garlic and ginger in canola oil over medium heat for 30 seconds.
2 – Add broccoli and red bell pepper. Cover and cook for 4 minutes or until crisp and tender.
3 – Add shrimp and cook for 1 minute.
4 – Carefully add the broth with red pepper flakes and sesame oil. Bring to a boil, reduce heat.
5 – Add Skinny Noodles Spaghetti and let simmer for 3 minutes.
6 – Remove from heat and serve.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 190
Fat: 10 grams
Fiber: 12 grams
Protein: 13 grams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipes/shrimp-and-skinny-noodles-soup

Diabetic Side Dish of the Week – Squash and Corn

April 23, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: bacon, Cooking, Corn Oil, Diabetes Self Management, Diabetic Side Dish of the Week, Food, Frozen Corn, Onion, recipes, Roasted Green Chilies, Side Dishes, Squash and Corn, Zucchini

This Week’s Diabetic Side Dish of the Week is Squash and Corn. To make this week’s Dish you’ll be needing Zucchini, Green Chilies, Corn Oil, Onion, Bacon Bits, Frozen Corn, Water, and Salt. There’s 65 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Squash and Corn
Packed with zucchini, fresh corn, and a kick from sliced chilies, this side adds a burst of flavor for any meal. Perfect for pairing with pork, chicken, or seafood.

Ingredients
Preparation time: 10 minutes
Cooking time: 20–25 minutes.

1 pound zucchini, sliced lengthwise
3 roasted green chilies, peeled and seeded (banana peppers were used in testing; alternatively, half a 4 1/2-ounce can of roasted, diced chilies can be used)
Cooking spray
1 teaspoon corn oil
1 small onion, finely chopped
1 teaspoon real bacon bits
2 cups frozen corn, thawed (fresh corn cut from the cob can also be used)
1/4 cup water
1/4 teaspoon salt

Directions
Yield: 4 cups
Serving size: 1/2 cup

1 – Dice zucchini into 1/2-inch pieces. Thinly slice chilies. Coat a large nonstick skillet with cooking spray, add oil, and warm over medium-high heat. Add onion and cook, stirring frequently, until translucent, about 3–4 minutes. Add bacon bits and corn and cook 2–3 minutes more, stirring frequently. Add water, squash, chilies, and salt; stir to mix. Cover pan, reduce heat to medium, and simmer 10–15 minutes, or until corn and zucchini are tender; stir occasionally.

Nutrition Information:
Calories: 65 calories, Carbohydrates: 11 g, Protein: 3 g, Fat: 1 g, Saturated Fat: <1 g, Cholesterol: <1 mg, Sodium: 91 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/squash-and-corn/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Side Dish of the Week – Tangy Steamed Green Bean Salad

April 16, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Black pepper, Cherry Tomatoes, Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Dijon Mustard, Food, Green Onions, Olive oil, recipes, Red Wine Vinegar, Tangy Steamed Green Bean Salad, Water Garlic Powder, Whole Green Beans

This week’s Diabetic Side Dish of the Week is a Tangy Steamed Green Bean Salad. To make this week’s recipe you’ll be needing Whole Green Beans, Olive Oil, Red Wine Vinegar, Dijon Mustard, Water Garlic Powder, Black Pepper, Green Onions, and Cherry Tomatoes. There’s 123 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Tangy Steamed Green Bean Salad
Make the most of green bean season with this simple salad! Crisp steamed beans are complemented by red wine vinegar, Dijon mustard, green onions, and cherry tomatoes for a

satisfying side.

Ingredients
Preparation time: 10 minutes
Cooking time: 7 minutes.

1 pound fresh whole green beans, washed, ends trimmed off
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon-style mustard
1 tablespoon water
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
4 green onions, finely chopped
10 cherry tomatoes, cut in half

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Steam green beans in a steamer (or use a steaming basket in saucepan) for about 5 minutes until bright green and still slightly crisp. Immediately rinse under cold running water, until cool to the touch. Drain. Place in a serving dish. In a small bowl, combine olive oil, red wine vinegar, mustard, water, and garlic powder with a small whisk or spoon. Pour over green beans. Add green onions and tomatoes, toss well, and serve.

Nutrition Information:
Calories: 123 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 7 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 62 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/sides/tangy-steamed-green-bean-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Leeks with Dijon Vinaigrette

April 9, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Black pepper, Cooking, Diabetes Self Management, Diabetic Side Dish of the Week, Dijon Mustard, Extra Virgin Olive Oil, Food, Leeks, Leeks with Dijon Vinaigrette, recipes, Red Wine Vinegar, Salt, Side Dishes

This week’s Diabetic Side Dish of the Week is Leeks with Dijon Vinaigrette. To make this week’s recipe you’ll be needing Leeks, Extra Virgin Olive Oil, Red Wine Vinegar, Dijon Mustard, Salt, and Black Pepper. There’s 85 calories and 11 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Leeks with Dijon Vinaigrette
This tasty side is easy to prepare and goes with just about anything. If this is your first time cooking leeks, be sure to choose ones with firm bright green stalks and white blemish-free bases.

Ingredients
4 leeks
1 tablespoon extra virgin olive oil
2 to 3 teaspoons red wine vinegar
1/4 teaspoon Dijon mustard
1/8 teaspoon salt
Pinch black pepper

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1 – Trim leek roots; cut leeks lengthwise in half (to about 1/2-inch from root end), leaving root ends intact. Rinse thoroughly under cool running water; drain well. Arrange in single layer in steamer basket. Steam leeks in large saucepan over boiling water, covered, 10 minutes or until tender when tested with tip of knife. Cool to room temperature or chill.

2 – Whisk oil, vinegar, mustard, salt, and pepper in small bowl. Spoon over leeks.

Note: Although sometimes sold individually, leeks are usually displayed in bunches of 3 or 4. The smaller the leek, the more tender it will be. Leeks over 1 1/2 inches in diameter can be tough and woody. Choose ones with firm bright green stalks and white blemish-free bases. Avoid leeks with split or oversized bases.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 13 g, Protein: 1 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 98 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/leeks-with-dijon-vinaigrette/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Side Dish of the Week – Recipe of the Week – Broccoli Quiche in Colorful Peppers

April 2, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: baking, Bell Peppers, Broccoli Quiche in Colorful Peppers, Cooking, CooksRecipes, Diabetic Side Dish of the Week, Dried Italian Seasoning, Food, Frozen Broccoli Florets, Garlic Powder, Large Eggs, Milk, recipes, Vegetarians

This week’s Diabetic Side Dish of the Week is a Broccoli Quiche in Colorful Peppers. To make this week’s recipe you’ll be needing Bell Peppers, Frozen Broccoli Florets, Large Eggs, Milk, Garlic Powder, and Dried Italian Seasoning. The Dish is 132 calories and 7 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Broccoli Quiche in Colorful Peppers

Recipe Ingredients:
4 medium red, yellow or green bell peppers (4-ounces each)
1 cup frozen broccoli florets, defrosted
4 large eggs
1/2 cup milk
1/2 teaspoon garlic powder
1/4 teaspoon dried Italian seasoning

Cooking Directions:
1 – Preheat oven to 325°F (160°C).
2 – Cut about 1/2 inch off tops of peppers; remove seeds. Place peppers upright in custard cups; place cups in baking pan.
3 – Spoon 1/4 cup broccoli into each pepper.
4 – Beat eggs, milk, garlic powder and Italian seasoning in medium bowl until blended. Pour evenly over broccoli.
5 – Bake in center of oven until knife inserted near center comes out clean, 60 to 70 minutes. Let stand 5 minutes.
Makes 4 servings.

No-Mess Pouring: To make filling the peppers easier, beat the egg mixture in bowl with a pouring lip or in large glass measure.

How to Tell If It’s Done: Baked custards should be removed from the oven before the center is completely set. The center will jiggle slightly when dish is gently shaken. Custard will continue to cook after it’s removed and center will firm up quickly. Over-baked custard may curdle. The knife test: Insert knife near the center. If knife is clean when pulled out, the custard is done. If any custard clings to the blade, bake a few minutes longer and test again.

Nutritional Information Per Serving (1/4 of recipe): Calories: 132; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 214mg; Total Carbs: 10g; Fiber: 3g; Protein: 9g; Sodium: 93mg.
Recipe and photograph courtesy of The Incredible Edible Egg™.
https://www.cooksrecipes.com/mless/broccoli_quiche_in_colorful_peppers_recipe.html

Diabetic Side Dish of the Week – Simple Sautéed Kale

March 26, 2023 at 6:02 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Side Dish of the Week | Leave a comment
Tags: Cooking, Diabetic Side Dish of the Week, Food, Garlic Cloves, Ground Black Pepper, Kale, Olive oil, recipes, Red Wine Vinegar, Salt, Simple Sautéed Kale, Water

This week’s Diabetic Side Dish of the Week is a Simple Sautéed Kale. To make this week’s Dish you’ll be needing Olive Oil, Garlic Cloves, Kale, Water, Red Wine Vinegar, Salt, and Ground Black Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Simple Sautéed Kale
Here’s a terrific way to fix kale! In this easy recipe, kale is sautéed in olive oil with garlic and a touch of red wine vinegar to make a beautiful and delicious side dish.

Recipe Ingredients:
2 tablespoons olive oil
2 cloves garlic, finely chopped
1 1/2 pounds kale, ribs removed, leaves coarsely chopped (about 10 cups total)
1/2 cup water
1 tablespoon sherry or red wine vinegar
Salt and ground black pepper to taste

Cooking Directions:
1 – Heat oil in large saucepan over medium heat. Add garlic; cook for 30 seconds or until fragrant. Add kale and water; increase heat to medium-high and toss gently to combine. Cover; cook for 5 minutes.
2 – Uncover and continue to cook, stirring until all of liquid has evaporated. Stir in sherry; season with salt and pepper.
Makes 4 servings.
https://www.cooksrecipes.com/sidedish/simple_sauteed_kale_recipe.html