Jennie – O Turkey Recipe of the Week – Turkey Teriyaki Stir-Fry

January 22, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Turkey Teriyaki Stir-Fry. To make this week’s recipe you’ll be needing Oil, JENNIE-O® Oven Roasted Turkey Breast, Low-Sodium Teriyaki Stir Fry Sauce, Bell Peppers, Green Onions, Pea Pods, Mushrooms, and Rice. The Stir – Fry is 250 calories and 17 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Make the SWITCH in 2021!   https://www.jennieo.com/

Turkey Teriyaki Stir-Fry
Fill your home with the aroma of savory lean turkey breast stir-fried with red and yellow bell peppers, pea pods, mushrooms and a tangy teriyaki sauce. It’s an easy Turkey Teriyaki Stir-Fry recipe that goes from wok to table in less than 30 minutes!

Total Time – 30 Minutes
Serving Size – 4 servings

Ingredients
2 tablespoons oil, divided

12 ounces cubed JENNIE-O® Oven Roasted Turkey Breast

1/3 cup low-sodium teriyaki stir fry sauce, divided

1 each red and yellow bell pepper, cut into strips

6 green onions, cut diagonally

1 cup pea pods

10 mushrooms, sliced
rice, if desired

Directions
1) Heat 1 teaspoon oil in wok over medium heat. Add turkey and stir-fry 2 to 3 minutes or until meat is brown. Add 2 tablespoons teriyaki sauce. Stir-fry to coat. Remove turkey from wok.

2) Add remaining oil to hot wok. Add red and yellow peppers, green onions, pea pods and mushrooms. Stir-fry until vegetables are tender-crisp. Stir in turkey and remaining teriyaki sauce. Heat thoroughly.

3) Serve with hot rice, if desired.

Nutrition
Calories – 250
Protein – 17g
Carbohydrates – 24g
Fiber – 7g
Sugars – 12g
Fat – 10g
Cholesterol – 25mg
Sodium – 890mg
Saturated Fat – 1g
https://www.jennieo.com/recipes/turkey-teriyaki-stir-fry/

Wild Idea Buffalo Recipe of the Week – JILL and JULIA’S BISON BOURGUIGNON

January 20, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s for the Wild Idea Buffalo Recipe of the Week is – JILL and JULIA’S BISON BOURGUIGNON. This one is made with Wild Idea Buffalo Stew Meat along with a host of great ingredients and spices. You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

JILL and JULIA’S BISON BOURGUIGNON
I have made a couple of variations of this amazingly delicious, classic dish, but after reading Julia and Julia a few years back, I had to check out Julia Child’s recipe in, Mastering The Art of French Cooking. My modifications to Julia’s recipe were based on using 100% grass-fed bison, my personal taste, and the steps I thought unnecessary. Specific changes made; I omitted the bacon, as I feel the smokiness overwhelms the dish and added butter for additional flavor and fat. I also used homemade buffalo broth, but in a pinch have used organic beef or chicken broth/stock, and added celery and brandy. Although a bit more extensive, I thought it was worth the extra steps. *However, I have noted in the recipe one-pot shortcuts. Recipe can be made ahead and reheated for entertaining convenience! Fabulous!

Ingredients for Bourguignon: (Serves 6 to 8)
2 – pounds Wild Idea Buffalo Stew Meat
1 – teaspoon black pepper
1 – teaspoon salt
3 – tablespoon olive oil
1 – tablespoon unsalted butter
1 – carrot, quartered
1 – onion, quartered
1 – celery stalk, quartered
1 – ounce brandy
4 – cups red wine (Bordeaux, Burgundy, or Chianti)
1 – cup buffalo broth, or organic beef or chicken broth
1 – teaspoon thyme
1 – teaspoon rosemary leaves, finely chopped
1 – teaspoon basil leaves
2 – bay leaves
3 – cloves garlic, minced
1 – tablespoon tomato paste
1 – tablespoon arrowroot or cornstarch, or more per your thickness preference
¼ – cup sherry
¼ – cup parsley, chopped fine

Ingredients for Mushrooms and Onions:
18 – Small White Onions
1 ½ – tablespoons each Butter & Olive Oil
¼ – cup buffalo or other stock
¼ – cup red wine
4 – parsley sprigs, 1 bay leaf, ½ tsp. thyme
1 – pound mushrooms, quartered
2 – tablespoon butter
1 – tablespoon olive oil

Preparation:
For Bison Bourguignon:
1 – Pre-heat oven to 325*.
2 – Rinse bison meat and pat dry, removing all dampness with paper towels. Season meat with salt and pepper.
3 – In a heavy stockpot, over medium heat add one tablespoon of the olive oil.
4 – Increase heat to medium high and brown the meat in 3 to 4 batches. Do not hurry to turn, allow the meat to brown. This was tedious, but worth it. Add additional olive oil before each batch as needed.
5 – Remove the last batch of meat from the pan and drain any oil left in the pan. Add the butter, and the quartered vegetables and sauté vegetables for 4 minutes.
6 – Add the brandy to stockpot and carefully tilt to flame. Or, cover the pot for a minute if you do not want the brandy to flame.
7 – Return browned meat to stockpot, and add 3 cups red wine, stock, herbs, garlic, and tomato paste. Bring to a simmer. Cover and place in pre-heated oven.
8 – Braise bison for 1 hour or until the meat is tender.
9 – Remove stockpot from oven and discard vegetables. Return meat with juices to the stovetop over medium high heat and bring to a simmer.
10 – Mix the remaining cup of red wine with the thickening ingredient and whisk until smooth.
11 – Slowly stir into the Bourguignon. Adjust thickness as desired.
12 – Season sauce to taste and stir in the sherry right before serving.

For Onions – Prepare while Bourguignon is in the oven:
*For Shortcut: Add the onions and mushrooms directly to the stockpot in step 5 and omit the quartered onion. Do not discard the onions & mushrooms when discarding other quartered vegetables in step 9.

1 – In an oven proof sauté pan over medium heat, add butter and oil, and let come to a bubble.
2 – Add onions, tossing to brown evenly.
3 – Add the stock, wine and herbs and bring to a simmer.
4 – Transfer the sauté pan with the onions to the oven and bake for 40 minutes or until liquids have evaporated.
5 – Remove from oven and set aside until ready to serve. Reheat if needed. *Or for shortcut add to the Bourguignon after cooking.
For Mushrooms:

1 – In saucepan over medium heat, add butter and oil, and let come to a bubble.
2 – Add quartered mushrooms. Toss the pan, browning the mushrooms on all sides, about 5 minutes. Remove from heat and set aside. Reheat with onions if needed before serving. *Or for shortcut add to the Bourguignon after browning.
3 – To assemble: Plate the prepared pasta, potatoes, or rice and ladle on the Bourguignon, then place the onions & mushrooms on top and sprinkled with parsley. Julia recommends accompanying with Minted, Buttered Peas, but most often I serve a nice green salad, before or after the Bourguignon.
https://wildideabuffalo.com/blogs/recipes/jill-julia-s-bison-bourguignon

Healthy Winter Recipes

January 19, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Winter Recipes. Find some Delicious and Healthy Winter Recipes with recipes including Slab Chicken Potpie, Roasted Cauliflower and Potato Curry Soup, and Creamy Chicken and Mushrooms. So you can find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Winter Recipes
Find healthy, delicious winter recipes, from the food and nutrition experts at EatingWell.Find healthy, delicious winter recipes including winter soups, stews and drinks. Healthier recipes, from the food and nutrition experts at EatingWell.

Slab Chicken Potpie
Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor……………

Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired………………………

Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes…………..

* Click the link below to get all the Healthy Winter Recipes
http://www.eatingwell.com/recipes/18317/seasonal/winter/

Healthy Valentine’s Day Recipes

January 13, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Valentine’s Day Recipes. Find some Delicious and Healthy Valentine’s Day Recipes with recipes including Filet Mignon for Two with Sweet Potato Mash, Chicken Breasts with Mushroom Cream Sauce, and Lobster Ravioli. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Valentine’s Day Recipes
Find healthy, delicious Valentine’s Day recipes, from the food and nutrition experts at EatingWell.

Filet Mignon for Two with Sweet Potato Mash
A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato–the perfect impressive yet easy dinner for date night-in………

Chicken Breasts with Mushroom Cream Sauce
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts………………………

Lobster Ravioli
Who says a quick, easy dinner can’t feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It’s quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine’s Day or double it and serve it on a busy weeknight for the whole family to enjoy………………..

* Click the link below to get all the Healthy Valentine’s Day Recipes
http://www.eatingwell.com/recipes/19921/holidays-occasions/more-holidays/valentines-day/

Kitchen Hint of the Day!

December 30, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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When buying Mushrooms……………….

Mushrooms should look fresh and smell good. Avoid mushrooms that have any whiff of mildew, mold, or musty smell rather than a clean, woodsy scent. Also avoid mushrooms that look shriveled, desiccated, darkened, wet, or moldy.

Kitchen Closed – Birthday Pizza Night!

December 29, 2020 at 7:00 PM | Posted in pizza | 4 Comments
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Today’s Menu: Domino Pizza Night, Birthday Pizza

 

 

No Breakfast today, just a cup of Bigelow Decaf Green Tea. I headed off to Kroger at 6:30 this morning. We needed a few things so I go early and get out before the crowd starts coming in. The Kitchen is closed today in honor of my Birthday, 63 and still Cancer Free! Every Birthday is another victory over Cancer. So for Dinner tonight Pizza, thank you Dominos.

 

 

I ordered our favorite, Domino’s Hand Tossed Pizza Large with Cheese, Sauce, Pepperoni, Italian Sausage, Mushrooms, and Black Olives, Green Olives. First Pizza in a while, and it was overdue! As always the Pizza arrived on time, hot and delicious! I had a Caffeine Free Diet Coke to drink. For Dessert later a Jello Sugar Free Dark Cherry Jello. The Kitchen reopens tomorrow! Take Care all and Stay Safe.

 

 

 

 

 

 

 

 

Domino’s Medium (12″) Hand Tossed Pizza
Whole: Cheese, Pepperoni, Italian Sausage, Green Olives, Black Olives, Mushrooms, Robust Inspired Tomato Sauce.
https://www.dominos.com/en/index.jsp

“Meatless Monday” Recipe of the Week – Wild Mushroom Pie with Smoked Baby Swiss Crust

December 28, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Wild Mushroom Pie with Smoked Baby Swiss Crust. Some of the ingredients you’ll be needing are Swiss Chard, Spinach, Mushrooms, Onions, Flour, Spices, Swiss Cheese, Egg Yolk and more! No Meat Needed! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Wild Mushroom Pie with Smoked Baby Swiss Crust
This superb recipe for Wild Mushroom Pie with Smoked Baby Swiss Crust was developed by Chefs Greg and Mary Sonnier.

 

Recipe Ingredients:
Crust:
6 tablespoons solid vegetable shortening
1/2 cup (1 stick) unsalted butter
2 1/4 cups all-purpose flour
1/2 teaspoon ground cayenne pepper
1/2 teaspoon salt
1 teaspoon granulated sugar
1 cup grated smoked baby Swiss cheese
7 tablespoons ice-cold water

Filling:
3 quarts salted water
6 cups chopped fresh greens, such as turnip, Swiss chard, or spinach
8 ounces sliced mushrooms, such as chanterelles, oyster, shiitake, or cremini
1 tablespoon olive oil
1 1/2 cups chopped onions
1/2 cup all-purpose flour
1/4 cup butter
1 cup warm milk
1 cup warm half-and-half
1 1/2 teaspoons salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon cayenne
1/4 teaspoon freshly grated nutmeg
1/2 cup grated Swiss cheese
2 tablespoons lemon juice
1 egg yolk
1 tablespoon cream

Cooking Directions:
1 – For Crust: Flatten the shortening into a disk on a piece of plastic wrap; wrap and freeze. Cut the unsalted butter into small cubes; wrap and freeze for 1/2 hour.
2 – Place the flour, cayenne, salt, and sugar in a food processor and pulse 2 times for 1 to 2 seconds each time. Scatter the frozen butter cubes over the flour and pulse about 8 times. Break up the frozen shortening over the flour mixture and pulse 6 times. Add the cheese and pulse 3 times. Pour the cold water over the pastry mixture and pulse 6 to 8 times, just until the dough comes together.
3 – Place the pastry on a floured surface, pressing to form a ball. Divide and shape the dough into 2 disks, one slightly larger than the other. Wrap in plastic wrap and refrigerate for at least 1 hour and up to 3 days.
4 – For Filling: Bring 3 quarts of salted water to a boil. Boil the greens for 3 minutes. Drain and plunge the greens into ice water. Drain well, squeezing all of the water out of the greens. Set aside.
5 – In a 5-quart Dutch oven, sauté the mushrooms in the olive oil over high heat until softened, 2 to 3 minutes. Remove from the pot; set aside.
6 – Add the butter and onions to the pot. Sauté 4 to 5 minutes or until the onions are translucent. Sprinkle flour over the onions. Stir and cook 2 minutes. Slowly stir in the warm milk and half-and-half. Cook until bubbly and thick, stirring constantly. Stir in the salt, pepper, cayenne, and nutmeg. Remove from the heat. Stir in the greens and mushrooms. Add the cheese and lemon juice, and stir. Cool 30 minutes.
7 – To complete the pie, heat the oven to 350°F (175°C). On a floured surface, roll out the larger disk to an 11-inch circle. Press into a 9-inch pie plate. Roll the other disk to a 9 1/2-inch circle. Pour the filling into the prepared pie crust. Top with the smaller crust. Trim the edges and crimp.
8 – Mix the egg yolk and cream. Brush over the top of the pie crust. Cut 5 slits in the top crust. Place the pie on a baking sheet. Bake for 30 minutes.
9 – Reduce the oven temperature to 325°F (160°C). Bake for 40 to 50 minutes longer, until the pie is golden brown. Allow the pie to rest at least 20 minutes before cutting.
Makes 8 servings.
https://www.cooksrecipes.com/mless/wild_mushroom_pie_with_smoked_baby_swiss_crust_recipe.html

Healthy Christmas Holiday Recipes

December 20, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Christmas Holiday Recipes. Find some Delicious and Healthy Christmas Holiday Recipes with recipes including Fresh Ham with Red Pepper Glaze, Easy Stuffed Mushrooms, and Roasted Beet Salad. Have a Merry and Healthy Christmas and 2021! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Christmas Holiday Recipes
It’s the best time of year, and we’re here to help your celebrate with all of our healthy Christmas recipes. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season!

Fresh Ham with Red Pepper Glaze
For this fresh roast ham recipe, look for meat that hasn’t been cured or smoked. Many markets stock fresh hams, but you may need to special-order one to be sure. Ask your butcher to remove the skin and leave a layer of fat to self-baste the ham as it roasts…………………..

Easy Stuffed Mushrooms
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it’s actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery………………

Roasted Beet Salad
Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. If you can’t find beets with greens attached, use 1 pound of beets and 8 ounces of chard leaves……………………

* Click the link below to get all the Healthy Christmas Holiday Recipes
http://www.eatingwell.com/recipes/17938/holidays-occasions/christmas/

Diabetic Side Dish of the Week – Chilled Bow Tie Pasta Salad

December 13, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Chilled Bow Tie Pasta Salad. This week’s recipe is made using Sun Dried Tomatoes, Bow Tie Pasta, Mushrooms, Snow Peas, Broccoli Florets, and Feta Cheese. Also included is a recipe for the Dressing. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Chilled Bow Tie Pasta Salad
Jam-packed with veggies and perfectly seasoned with a homemade dressing, picnic fare doesn’t get any better than this! Eat as an appetizer or light lunch or, if desired, add grilled chicken strips for a filling main dish.

Ingredients
Preparation time: 50 minutes
Chilling time: 2 hours

1 cup sun-dried tomatoes
1 pound bow tie pasta, cooked
8 ounces fresh mushrooms, sliced
2 cups snow peas
2 cups broccoli florets
1/2 cup crumbled Feta cheese

Dressing:
1/2 cup red wine vinegar
3 tablespoons canola oil
2 teaspoons Dijon mustard
2 green onions, finely sliced
2 teaspoons (or 2 cloves) minced garlic
1 teaspoon dried parsley
1 1/2 teaspoons dried basil
1/2 teaspoon dried oregano
3/4 teaspoon dill weed
3/4 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon sugar
Garnish:
1/4 cup shredded fresh Parmesan cheese

Directions
Yield: 16 cups
Serving size: 1 cup

1 – Rehydrate sun-dried tomatoes according to package directions, then chop tomatoes and place them in a large salad bowl. Add cooked pasta and sliced mushrooms; set aside. Fill a large saucepan half full with water and bring to a boil. Add snow peas and broccoli; boil 1 minute. Remove snow peas and broccoli with a slotted spoon and add to the pasta mixture. Sprinkle Feta cheese over pasta mixture; toss well; set aside.

2 – Combine dressing ingredients in a jar, cover tightly, and shake well. Pour over pasta mixture and toss to coat. Chill at least 2 hours to allow flavors to blend. Toss well and garnish with shredded Parmesan cheese.

Note: If desired, add grilled chicken strips for a filling main dish.

Nutrition Information:
Calories: 194 calories, Carbohydrates: 28 g, Protein: 7 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 251 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/chilled-bow-tie-pasta-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Turkey Chop Suey

December 11, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Chop Suey. Some of the ingredients you’ll be needing to make this week’s dish are JENNIE-O® Extra Lean Ground Turkey Breast, Mushrooms, Carrots, Spices, Soy Sauce, Water Chestnuts, White Rice, Chow Mein Noodles and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Turkey Chop Suey
Made with extra lean ground turkey and filled with veggies, this classic Asian dinner is a tasty way to chop the guilt without chopping the flavor. Turkey Chop Suey is ready in under 30 minutes!
Total Time 30 Minutes
Serving Size 4 Servings

Ingredients
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

2 cups sliced mushrooms

2 teaspoons minced garlic

2 carrots, peeled and sliced

3 tablespoons less-sodium soy sauce

1 (8-ounce) can sliced water chestnuts, drained

4 green onions, cut diagonally into 0.5-inch slices

1 cup low-sodium chicken broth

1 ½ tablespoons cornstarch

3 cups hot cooked white rice

½ cup chow mein noodles, if desired

Directions
1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Add mushrooms, garlic and carrots; stir-fry 2 minutes.

4) Add soy sauce. Cook 3 minutes, stirring occasionally.

5) Add water chestnuts and green onions.

6) Combine broth and cornstarch, mixing until smooth.

7) Add to skillet; simmer uncovered 5 minutes or until thickened.

8) Serve over rice; top with chow mein noodles, if desired.

Nutrition
Calories 320
Protein 31g
Carbohydrates 43g
Fiber 3g
Sugars 2g
Fat 2.5g
Cholesterol 55mg
Sodium 480mg
Saturated Fat 0.5g
https://www.jennieo.com/recipes/turkey-chop-suey/

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