Mini Calzones

January 28, 2023 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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From the CooksRecipes website it’s Mini Calzones. To make this recipe you’ll be needing Ground Beef, Yellow Onion, Mushrooms, Garlic Clove, Canola Oil, Dried Italian Seasoning, Ground Black Pepper, Pizza Dough, Shredded Reduced-Fat Mozzarella Cheese, and Reduced Sodium Marinara Sauce. There’s 210 calories and 26 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Mini Calzones
Calzones, a pizza pie “turnover”, come in miniature versions in this recipe, making for a quick and delicious meal or snack any time of day. They also make wonderful leftovers! Recipe developed by Alison Lewis.

Recipe Ingredients:
8 ounces lean ground beef
1/2 small yellow onion, diced
1 cup sliced mushrooms
1 clove garlic, minced
4 teaspoons canola oil – divided use
1/4 teaspoon dried Italian seasoning
1/4 teaspoon freshly ground black pepper
14 ounce prepared pizza dough
1/2 cup shredded reduced-fat mozzarella cheese
1 cup reduced-sodium marinara sauce, warmed

Cooking Directions:
1 – In large non-stick skillet, brown beef over medium heat until beef crumbles; drain and set aside. In separate large skillet, sauté onion, mushrooms and garlic in 1 tablespoon canola oil over medium heat 3 minutes or until tender. Stir in Italian seasoning and pepper. Add to ground beef and set aside.
2 – Preheat oven to 450°F (230°C).
3 – Divide dough into eight pieces. Roll each dough piece into 3-inch diameter. Spoon beef mixture equally over half of each piece, leaving 1/2-inch border. Top equally with cheese.
4 – Fold dough over filling until edges almost meet. Bring bottom edges over top edges and crimp dough with fingers to form rim. Prick tops of calzones with fork to allow steam to escape. Place on large baking sheet lightly greased and floured. Brush each calzone with canola oil, if desired.
5 – Bake in preheated oven for 10 to 12 minutes or until lightly browned. Serve with warm marinara sauce.
Makes 8 servings.

Tip: You can make these one day ahead of time and heat before serving the next day. Lightly brush calzones with canola oil before placing in the oven for a nice golden color and crisp texture. These calzones will keep in the refrigerator as leftovers.

Nutritional Information Per Serving (1/8 of recipe; 1 mini calzone): Calories: 210 ; Total Fat: 6g; Saturated Fat: 1.5g; Cholesterol: 20mg; Sodium: 450mg; Carbohydrates: 27g; Fiber: 1g; Protein: 12g.
https://www.cooksrecipes.com/sandwich/mini_calzones.html

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Healthy Hamburger Recipes

January 25, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Hamburger Recipes. Find some Delicious and Healthy Hamburger Recipes with recipes including Grilled Beef-Mushroom Burgers with Quick Pickles, Smash Burgers, and Jalapeño Popper Burgers. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Hamburger Recipes
Find healthy, delicious hamburger recipes, from the food and nutrition experts at EatingWell.

Grilled Beef-Mushroom Burgers with Quick Pickles
The secret to this super-juicy, tasty grilled burger? Sautéed mushrooms cooked with a little smoked paprika, garlic powder and sherry vinegar are mixed in with the beef……

Smash Burgers
This garlicky smash burger recipe includes a hefty amount of portobello mushrooms, which adds a light texture and rich umami flavor. Using a hot skillet and flattening the burgers evenly forms the crispy golden brown crusts that smash burgers are known for. The sweet and smoky balsamic sauce pairs well with the meatiness of the burgers……

Jalapeño Popper Burgers
We’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger……

* Click the link below to get all the Healthy Hamburger Recipes
https://www.eatingwell.com/recipes/18901/main-dishes/burgers/hamburgers/

“Meatless Monday’ Recipe of the Week – PENNE WITH ROASTED EGGPLANT AND SAVORY MUSHROOM RAGOUT

January 23, 2023 at 6:01 AM | Posted in Meatless Monday, Diabetic Gourmet Magazine | Leave a comment
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This week’s “Meatless Monday’ Recipe of the Week is – PENNE WITH ROASTED EGGPLANT AND SAVORY MUSHROOM RAGOUT. To make this delicious sounding dish you’ll need; 1 box of Dreamfields Penne Rigate or Rotini, Eggplants, Herbs and Spices, Mushrooms, Wine, Marinara Sauce, and Parmesan Cheese. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/

PENNE WITH ROASTED EGGPLANT AND SAVORY MUSHROOM RAGOUT
Recipe for Penne with Roasted Eggplant and Savory Mushroom Ragout from our Main Dishes recipe section.

Ingredients

1 box Dreamfields Penne Rigate or Rotini
2 medium eggplants (about 3/4 pound each)
2 tablespoons olive oil
1/2 cup chopped fresh parsley
1 tablespoon each chopped fresh rosemary, minced garlic and finely chopped red onion
1 cup each sliced porcini (dry), portobello (fresh) and shiitake (fresh) mushrooms (see note below)
1/2 cup dry red wine
2 cups (16 ounces) prepared marinara sauce
1/2 teaspoon salt
1 teaspoon pepper
1/2 cup shredded Parmesan cheese
Shredded Parmesan cheese, optional

Directions
1 – Cut eggplant into 1/2-inch rounds. Spray cut sides with nonstick cooking spray. Place on nonstick baking sheet or foil-lined baking sheet.
2 – Bake in preheated 450F oven 15 minutes or until tender. Remove from oven. Place eggplant on paper towels. When cooled, cut slices in half.
3 – Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add parsley, rosemary, garlic and onion. Cook 1 to 2 minutes until sizzling, stirring frequently. Add mushrooms. Stir in wine; cook 2 to 3 minutes until wine evaporates. Stir in marinara sauce and eggplant. Sprinkle with salt and pepper. Bring to boil; reduce heat and simmer 15 to 20 minutes, stirring occasionally.
4 – Cook pasta according to package directions. Drain well. Toss with eggplant sauce and 1/2 cup Parmesan cheese. Sprinkle with additional cheese, if desired.
Note: To hydrate porcini mushrooms, cover mushrooms with hot water. Allow to stand about 20 minutes to soften; drain.

Recipe Yield: Yield: 6 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 397
Calories from fat: 65
Fat: 10 grams
Saturated Fat: 6 grams
Fiber: 12 grams
Sodium: 641 milligrams
Cholesterol: 6 milligrams
Protein: 14 grams
Carbohydrates: 65 grams
https://diabeticgourmet.com/recipes/vegetarian-recipes/vegetarian-main-dishes

Healthy Spinach Recipes

January 18, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Spinach Recipes. Find some Delicious and Healthy Spinach Recipes with recipes including Spinach and Mushroom Quiche, Sweet Potato Carbonara with Spinach and Mushrooms, and Pesto Ravioli with Spinach and Tomatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Spinach Recipes
Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Spinach and Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch……

Sweet Potato Carbonara with Spinach and Mushrooms
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe–our healthy take on a traditional carbonara recipe–achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles……

Pesto Ravioli with Spinach and Tomatoes
This easy ravioli recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal……

* Click the link below to get all the Healthy Spinach Recipes
https://www.eatingwell.com/recipes/21674/ingredients/vegetables/greens/spinach/

Healthy Mushroom Recipes

January 17, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Mushroom Recipes. You can find some Delicious and Healthy Mushroom Recipes with recipes including Creamy Chicken and Mushrooms, Slow-Cooker Mushroom Soup with Sherry, and Slow-Cooker Herb and Mushroom Braised Beef. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Mushroom Recipes
Find healthy, delicious mushroom recipes including sautéed, stuffed and low-calorie morel, portobello and shiitake mushrooms. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes……

Slow-Cooker Mushroom Soup with Sherry
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Garnish with additional black pepper and chopped fresh thyme, if desired……

Slow-Cooker Herb and Mushroom Braised Beef
With its comforting flavors contributed by savory meat, mushrooms, onions, carrots and fresh herbs, this slow-cooker braised beef is a wonderful supper on cold-weather days. Consider freezing it into portions for busy weeknight meals. You could also shred the meat and serve it on sandwiches……

* Click the link below to get all the Healthy Mushroom Recipes
https://www.eatingwell.com/recipes/19307/ingredients/mushrooms/

Healthy Sirloin Steak Recipes

January 11, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Sirloin Steak Recipes. Find some always Delicious and Healthy Sirloin Steak Recipes with recipes including Beef Stroganoff, Seared Steak with Roasted Garlic Aioli, and Steak Burritos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Sirloin Steak Recipes
Find healthy, delicious sirloin steak recipes, from the food and nutrition experts at EatingWell.

Beef Stroganoff
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe……

Seared Steak with Roasted Garlic Aioli
Seared steak topped with a dollop of garlicky aioli makes a simple and satisfying supper. Experiment with different herbs in this easy, super-flavorful aioli. We love it on steaks, but it would make a perfect sauce for grilled or broiled salmon or a delicious sandwich spread……

Steak Burritos
Here’s a steak burrito recipe inspired by San Francisco’s super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We’ve kept this home-style version a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil–the traditional way to serve it–so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw……

* Click the link below to get all the Healthy Sirloin Steak Recipes
https://www.eatingwell.com/recipes/19149/ingredients/meat-poultry/beef/steak/sirloin/

Healthy Chicken Stir Fry Recipes

January 4, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Chicken Stir Fry Recipes. Find plenty of Delicious and Healthy Chicken Stir Fry Recipes with recipes including Kung Pao Chicken with Bell Peppers, Chicken Pad Thai, and Lemon Chicken Stir-Fry. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Chicken Stir Fry Recipes
Find healthy, delicious chicken stir fry recipes, from the food and nutrition experts at EatingWell.

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan……

Chicken Pad Thai
A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad Thai. We trimmed calories and boosted flavor by cutting back on the sugar you’ll find in many restaurant versions. As with any stir-fry, be sure to have all your ingredients prepped before you begin–the steps move quickly once the cooking starts……

Lemon Chicken Stir-Fry
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice……

* Click the link below to get all the Healthy Chicken Stir Fry Recipes
https://www.eatingwell.com/recipes/19372/ingredients/meat-poultry/chicken/stir-fry/

Appetizer of the Week – Fresh Mushroom Soup for Diabetics

December 17, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Fresh Mushroom Soup for Diabetics. Made using Fat Free Beef Broth, Mushrooms, Onions, Spices, Tomato Paste, Worcestershire Sauce, and Burgundy Wine. There’s 90 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Fresh Mushroom Soup for Diabetics

Ingredients
2 tablespoons reduced-calorie margarine
1 package (8 ounces) crimini mushrooms, sliced (plain white mushrooms can be substituted)
1/2 medium onion, thinly sliced and separated into rings
1/4 teaspoon dried basil
1/4 teaspoon coarse ground black pepper
1/4 teaspoon garlic salt
2 cans (14 ounces each) fat-free beef broth
1 can (6 ounces) tomato paste
1 tablespoon Worcestershire sauce
2 tablespoons Burgundy wine (can omit)

Directions
* Melt margarine in a large pan. Add mushrooms and onions and cook over medium heat, stirring frequently, until onions are translucent (about 5 minutes). Stir in basil, pepper, garlic salt, and beef broth. Bring to a boil, lower heat to medium, and whisk in tomato paste, Worcestershire sauce, and wine. Heat through.

Yield: 5 1/4 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 90 calories, Carbohydrates: 11 g, Protein: 7 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 370 g, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/fresh-mushroom-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week -Quick and Easy Stuffed Mushrooms

December 10, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Quick and Easy Stuffed Mushrooms. To make this week’s Appetizer you’ll be needing Whole Wheat Bread, Mushrooms, Celery, Onion, Garlic Clove, Worcestershire Sauce, Marjoram Leaves, Ground Red Pepper, Cooking Spray, and Paprika. There’s 20 calories and 3 net carbs per serving (2 Mushrooms). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Quick and Easy Stuffed Mushrooms
These stuffed mushrooms are a cinch to prepare and are the perfect app for starting off an elegant Mediterranean-style meal. And with only 20 calories and 4 grams of carbohydrate per two-cap serving, they’ll leave plenty of room for the main course!

Ingredients
1 slice whole-wheat bread
16 large mushrooms
1/2 cup sliced celery
1/2 cup sliced onion
1 clove garlic
1 teaspoon Worcestershire sauce
1/2 teaspoon marjoram leaves, crushed
1/8 teaspoon ground red pepper
Nonstick cooking spray
Dash paprika

Directions
Yield: 8 servings
Serving size: 2 stuffed mushroom caps

1. Tear bread into pieces; place in food processor. Process 30 seconds, or until crumbs are formed. Transfer to small bowl; set aside.

2. Remove stems from mushrooms; reserve caps. Place mushroom stems, celery, onion, and garlic in food processor; process using on/off pulses until vegetables are finely chopped.

3. Spray large skillet with nonstick cooking spray. Add vegetable mixture; cook and stir over medium heat 5 minutes, or until onion is tender. Remove to bowl. Stir in bread crumbs, Worcestershire sauce, marjoram, and red pepper.

4. Fill mushroom caps evenly with mixture, pressing down firmly. Place about 1/2 inch apart in shallow baking pan. Spray tops with cooking spray. Sprinkle with paprika.

5. Preheat oven to 350°F. Bake 15 minutes, or until heated through.

Note: Mushrooms can be stuffed up to one day ahead. Refrigerate filled mushroom caps, covered, until ready to serve. Bake in preheated 300°F oven 20 minutes, or until heated through.

Nutrition Information:
Calories: 20 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/appetizer/quick-and-easy-stuffed-mushrooms/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Pot Roast Recipes

December 7, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Pot Roast Recipes. Find some Delicious and Healthy Pot Roast Recipes with recipes including Instant-Pot Roast Beef, Slow-Cooker Chuck Roast with Potatoes and Carrots, and Mediterranean Chuck Roast. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Pot Roast Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell.

Instant-Pot Roast Beef
This classic Instant Pot roast beef features carrots, onions and potatoes in a rich and flavorful sauce that can be served over rice or whole-wheat egg noodles. If the roast is loose after trimming, tie it together with kitchen string so it holds its shape while it cooks……

Slow-Cooker Chuck Roast with Potatoes and Carrots
This slow-cooker chuck roast is winter comfort food at its finest. A bright, slightly sweet sauce balances the rich and tender braised beef. You can substitute multi-colored baby potatoes (halved) for the Yukon variety and fresh fennel fronds for the parsley, if desired.

Mediterranean Chuck Roast
Using a slow cooker means this simple crowd pleaser can be cooking while you’re at work. A persillade is a mixture of parsley and other seasonings that adds flavor and pizzaz to a dish. Try this one, with Kalamata olives and zesty lemon peel over the roast garnished with lemon wedges……

* Click the link below to get all the Healthy Pot Roast Recipes
https://www.eatingwell.com/recipes/22801/ingredients/meat-poultry/beef/main-dish/pot-roast/

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