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“Meatless Monday” Recipe of the Week – Mediterranean Eggplant and White Bean Stew

January 30, 2023 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
Tags: Basil, Bell Peppers, Cooking, Diabetes Self Management, Dried Oregano, Eggplant, Food, Garlic, Grated Parmesan Cheese, Great Northern Beans, Meatless Monday" Recipe of the Week, Mediterranean Eggplant and White Bean Stew, Olive oil, Onion, recipes, Red Pepper Flakes, Stewed Tomatoes, Vegetarian

This week’s Meatless Monday” Recipe of the Week is Mediterranean Eggplant and White Bean Stew. To make this week’s Recipe you’ll be needing Olive Oil, Onion, Eggplant, Garlic, Stewed Tomatoes, Bell Peppers, Dried Oregano, Red Pepper Flakes, Great Northern Beans, Grated Parmesan Cheese, and Fresh Basil. There’s 201 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Mediterranean Eggplant and White Bean Stew
Few things comfort better in the cold weather than a steaming mug of stew. This Mediterranean version is a healthful option, and with its vegetarian ingredients means that more can join in!

Ingredients
1 tablespoon olive oil
1 medium onion, chopped
1 medium eggplant (1 pound), peeled and cut into 3/4-inch chunks
4 cloves garlic, minced
1 can (28 ounces) stewed tomatoes, undrained
2 bell peppers (1 red and 1 yellow), cut into 3/4-inch chunks
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
1 can (about 15 ounces) Great Northern or cannellini beans, rinsed and drained
6 tablespoons grated parmesan cheese
1/4 cup chopped fresh basil

Directions
Yield: 6 servings
Serving size: 1 1/3 cups

1. Heat oil in large saucepan over medium heat. Add onion; cook and stir 5 minutes. Add eggplant and garlic; cook and stir 5 minutes. Stir in tomatoes, bell peppers, oregano, and red pepper flakes, if desired. Reduce heat to medium-low; cover and simmer 20 minutes, or until vegetables are tender.

2. Stir in beans; simmer uncovered 5 minutes. Ladle into shallow bowls; top with cheese and basil.
Nutrition Information:
Calories: 201 calories, Carbohydrates: 33 g, Protein: 10 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 527 mg, Fiber: 9 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/mediterranean-eggplant-and-white-bean-stew/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Side Dish of the Week – Herbed Corn on the Cob

January 29, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: Basil, Butter., Cooking, Diabetes, Diabetes Self Management, Diabetic Side Dish of the Week, Ears of Corn, Food, Herbed Corn on the Cob, Microwave, Mixed Herbs, Oregano, Pepper, recipes, Rosemary, Sage, Salt

This week’s Diabetic Side Dish of the Week is Herbed Corn on the Cob. All you’ll need to make this recipe is Medium Size Ears of Corn, Butter, Mixed Herbs (such as basil, oregano, sage and rosemary),Salt, and Black Pepper. This dish is only 86 calories and 12 net carbs per serving (1 Ear of Corn). The recipe comes from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so be sure to check it out soon. You can also subscribe to the Diabetes Self Management website, one of my favorite Magazines. I’ve left a link to subscribe at the end of the post. So Enjoy and Make 2023 a Healthy One! https://www.diabetesselfmanagement.com/

Herbed Corn on the Cob
If you’re ready to bump your corn on the cob game up a notch, you’ll love this quick and easy low-carb recipe. Basil, oregano, sage, and rosemary add a bit of kick to this barbecue classic!

Ingredients
1 tablespoon butter or margarine
1 teaspoon mixed dried herbs (such as basil, oregano, sage and rosemary)
1/8 teaspoon salt
Black pepper
4 medium ears corn (6 to 7 ounces each), husks removed

Directions
1 – Combine butter, herbs, salt, and pepper in small microwavable bowl. Microwave on MEDIUM (50%) 30 to 45 seconds or until butter is melted.

2 – With pastry brush, coat corn with butter mixture. Place corn on microwavable plate; microwave on HIGH 5 to 6 minutes. Turn; microwave on HIGH 5 to 6 minutes or until tender.

Yield: 4 servings.
Serving size: 1 ear corn.

Nutrition Facts Per Serving:
Calories: 86 calories, Carbohydrates: 14 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 106 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/herbed-corn-cob/

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Kitchen Hint of the Day! WEDNESDAY

January 11, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Basil, Cooking, Cooking Tips, Food, Grilling, Herbs, Kitchen Hints, recipes, Roasting

Keep Basil fresh…..

Fresh basil keeps much better and longer at room temperature with the stems in water

Spicy Herb and Cheese Frittata Wedges

December 10, 2022 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
Tags: Appetizers, baking, Basil, Chopped Jalapeños, Cooking, CooksRecipes, Crumbled Feta Cheese, Eggs, Food, recipes, Salt, Shredded Cheddar Cheese, Shredded Colby Cheese, Spicy Herb and Cheese Frittata Wedges

Here’s a recipe for some Spicy Herb and Cheese Frittata Wedges. To make this recipe you’ll be needing Shredded Cheddar Cheese, Shredded Colby Cheese, Crumbled Feta Cheese, Chopped Jalapeños, Eggs, Basil, and Salt. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Spicy Herb and Cheese Frittata Wedges
Spicy Herb and Cheese Frittata Wedges These spicy herb and cheese frittata wedges are wonderful served as appetizers or as a welcome addition to a brunch buffet.

Recipe Ingredients:
1 cup (4-ounces) shredded white or yellow cheddar cheese
1 cup (4-ounces) shredded Colby cheese
1 cup (4-ounces) crumbled Feta cheese
1 cup (4-ounces) chopped jalapeños, drained
10 large eggs, beaten
1/4 cup finely chopped basil (or 2 teaspoons dried basil)
1/2 teaspoons salt

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – In a small bowl, mix cheeses together, set aside.
Lightly butter a 12 x 8-inch rectangular pan or a 10-inch oven proof skillet. Scatter jalapeños on bottom of pan. Top with cheeses.
3 – In a medium-sized bowl, combine eggs, herbs and salt. Mix on medium speed for 4 minutes, or until very light and airy.
4 – Pour eggs over cheese and bake for 25 to 30 minutes or until set. Let cool 10 minutes.
Makes 12 wedges.
https://www.cooksrecipes.com/appetizer/spicy_herb_and_chees

“Meatless Monday” Recipe of the Week – White Bean and Orzo Salad

August 29, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday, Vegetarian | Leave a comment
Tags: Basil, Capers, Cooking, Crumbled Feta Cheese, Diabetes Self Management, Food, Meatless Monday" Recipe of the Week, Orzo Pasta, recipes, Reduced Fat Italian Dressing, Reduced Sodium Navy Beans, Roasted Red Peppers, Spinach Leaves, Vegetarian, White Bean and Orzo Salad

This week’s “Meatless Monday” Recipe of the Week is a White Bean and Orzo Salad. To make this week’s recipe you’ll be needing Orzo Pasta, Reduced Sodium Navy Beans, Spinach Leaves, Roasted Red Peppers, Capers, fresh Basil, Reduced Fat Italian Dressing, and Crumbled Feta Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

White Bean and Orzo Salad
Featuring basil, feta cheese and roasted red peppers, this high-fiber pasta salad embraces the flavors of the Mediterranean! Quick and easy, you can be digging in with less than 15 minutes of preparation.

Ingredients
3/4 cup uncooked orzo pasta (6 ounces)
1 can (about 15 ounces) reduced-sodium navy beans, rinsed and drained
1 cup packed spinach leaves, coarsely chopped
1/2 cup chopped roasted red peppers
3 tablespoons capers, rinsed and drained
3 tablespoons chopped fresh basil
3 tablespoons reduced-fat Italian dressing
1/4 cup crumbled feta cheese

Directions
Yield: 6 servings
Serving size: 1 cup

1 – Cook pasta according to package directions, omitting salt.

2 – Combine beans, spinach, roasted peppers, capers, basil, and dressing in large bowl.

3 – Drain pasta; add to bean mixture. Add feta and toss gently.

Nutrition Information:
Calories: 234 calories, Carbohydrates: 43 g, Protein: 11 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 336 mg, Fiber: 9 g
https://www.diabetesselfmanagement.com/recipes/snack/white-bean-orzo-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Heirloom Tomato Salad

June 20, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
Tags: Balsamic Glaze, Basil, Black pepper, Cherry Tomatoes, Cooking, Diabetes Self Management, Food, Garlic, Heirloom Tomato Salad, Heirloom Tomatoes, Meatless Monday, Olive oil, Pine Nuts, recipes, Red Leaf Lettuce

This week’s “Meatless Monday” Recipe of the Week is a Heirloom Tomato Salad. To make this week’s Recipe you’ll be needing Red Leaf Lettuce, Heirloom Tomatoes, Cherry Tomatoes, Olive Oil, Balsamic Glaze, Garlic, Basil, Pine Nuts, and Black Pepper. The Salad is 134 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Heirloom Tomato Salad
This simple salad is easy to prepare, pleasing to the eye, and packs in all the fresh and juicy flavor of heirloom tomatoes!

Ingredients
4 large leaves red leaf lettuce
2 large ripe heirloom or regular tomatoes, sliced (preferably 1 red and 1 yellow or green)
1 cup grape or cherry tomatoes, yellow or red, or combination
1 tablespoon olive oil
1 tablespoon balsamic glaze*
1 small clove garlic, pressed or mashed
2 tablespoons thinly sliced basil or chopped chives
2 tablespoons pine nuts, toasted
Black pepper (optional)

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1. Arrange lettuce leaves on 4 serving plates. Arrange tomatoes attractively on lettuce.

2. Whisk together oil, balsamic glaze and garlic in small bowl until emulsified and thick. Drizzle over salad.

3. Top with basil, pine nuts and pepper, if desired.

*Note: Look for balsamic glaze in the condiment section of the supermarket.

Nutrition Information:
Calories: 134 calories, Carbohydrates: 13 g, Protein: 7 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 83 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/heirloom-tomato-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Jennie – O Recipe of the Week – Turkey Sausage Pizza

June 17, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Basil, Bell Peppers, Cooking, Food, Grilling, Jennie - O Recipe of the Week, JENNIE-O® Lean Sweet Italian Turkey Sausage, Pizza, Pizza Sauce, recipes, Red onion, Switch, Turkey Sausage Pizza

This week’s Jennie – O Recipe of the Week is a Turkey Sausage Pizza. I have a couple of Jennie – O Pizza Recipes to pass along this week. The first recipe being – Turkey Sausage Pizza. It’s made using one of my favorites, JENNIE-O® Lean Sweet Italian Turkey Sausage. These not only make a great pizza topping but taste great as Sausage Dog on Bun or adding it to your favorite Pasta with Sauce! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Sausage Pizza
Sick of everyday pepperoni pizza? This easy-to-make homemade Turkey Sausage Pizza recipe will break you out of your rut, featuring flavorful Sweet Italian Turkey Sausage, bell peppers and freshly chopped basil.

Total Time – 35 Minutes
Serving Size – 6 Servings

INGREDIENTS
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 medium green or yellow bell pepper, chopped
1 (12-inch) pre-baked pizza crust
½ cup prepared pizza sauce
2 cups shredded mozzarella or Italian blend cheese, divided
2 thin slices red onion, separated into rings
fresh basil, chopped, if desired

DIRECTIONS
1) Heat oven to 450ºF.
2) Remove and discard casing from sausage.
3) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place sausage and hot peppers in hot skillet. Cook uncovered, turning occasionally, 17-19 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
4) Break sausage into chunks and stir occasionally.
5) Place pizza crust on baking sheet. Spread sauce over crust and add 1 cup cheese. Top with sausage mixture and onion rings. Sprinkle with remaining 1 cup cheese.
6) Bake 10 to 12 minutes or until crust is golden brown and cheese is melted. Sprinkle with fresh basil, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 32g
Carbohydrates 38g
Fiber 2g
Sugars 1g
Fat1 7g
Cholesterol 70mg
Sodium 980mg
Saturated Fat 6g
https://www.jennieo.com/recipes/turkey-sausage-pizza/

Wild Idea Buffalo Recipe of the Week – Bison Heart

June 8, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: Basil, BISON HEART, Butter, Cooking, Food, Garlic, Onions, recipes, Sour cream, Tomatoes, White Wine, Wild Idea Buffalo, Wild Idea Buffalo Bacon, Wild Idea Buffalo Heart, Wild Idea Buffalo Recipe of the Week

This week’s Wild Idea Buffalo Recipe of the Week is Bison Heart. To make this dish you’ll be needing Wild Idea Buffalo Heart, Wild Idea Buffalo Bacon, Butter, Onions, Garlic, Tomatoes, White Wine, Sour Cream, and Basil. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

BISON HEART
My friend and Wild Idea supporter, Angela A. shared her recipe for cooking heart. I put it to the test and can report that it is absolutely delicious and heart-healthy!

Ingredients:

2-3 – lbs of Buffalo Heart cut into large cubes

6 – oz of Buffalo Bacon or Organic Bacon

2 – oz butter

2 – onions, chopped

2 – cloves of garlic, chopped

6 – fresh tomatoes, peeled & chopped or 3 tbsp of tomato paste

1/4 – bottle of white wine

8 – oz of sour cream

Fresh or dried basil and parsley

Preparation:

1 – Cut the bacon into small bits and fry in 2 oz of butter
2 – Add the chopped onions garlic and sauté.
3 – Add buffalo heart to the bacon onions and garlic, and let it brown.
4 – Add 1/2 cup of water, tomatoes or paste, and the wine..
5 – Simmer for 30 minutes covered and then for 15 minutes without the lid. Stir the sour cream into the sauce.
6 – Sprinkle with fresh herbs.
*Serve with rice or mashed potatoes. I like the sauce chunky but one could strain or puree it.
https://wildideabuffalo.com/blogs/recipes/bison-heart

Wild Idea Buffalo – HEART
A heart-healthy, old time favorite! Cube and add to stews or pot pies, or simmer whole. Available as a 2.5 – 3 lb. package (average weight).
https://wildideabuffalo.com/collections/delicacies/products/heart?variant=232726014

Appetizer of the Week -VIETNAMESE BEEF and VEGETABLE SPRING ROLLS

June 4, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetic Gourmet Magazine | Leave a comment
Tags: Appetizer of the Week, Appetizers, Basil, carrots, Cilantro, Cooking, Diabetic Gourmet Magazine, Dipping Sauce, Food, Green Leaf Lettuce, Jicama, Mint, recipes, Rice Paper Wrappers, VIETNAMESE BEEF and VEGETABLE SPRING ROLLS

This week’s Appetizer of the Week is VIETNAMESE BEEF and VEGETABLE SPRING ROLLS. These Spring Rolls are made using Carrots, Jicama, Cilantro, Basil, Mint, Rice Paper Wrappers, and Green Leaf Lettuce. Also included is a recipe for the Dipping Sauce. The Spring Rolls are 77 calories and 9 carbs per serving! Find this recipe and more all at the Diabetic Gourmet Magazine website. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

VIETNAMESE BEEF and VEGETABLE SPRING ROLLS
Recipe for Vietnamese Beef and Vegetable Spring Rolls from our Appetizer recipe section.

Ingredients
16 thin slices deli roast beef (about 12 ounces)
1 cup shredded carrots
1/2 cup chopped jicama
3/4 cup torn fresh cilantro
1/2 cup torn fresh basil
1/4 cup torn fresh mint
8 rice paper wrappers (8-1/2-inch diameter)
8 green leaf lettuce leaves, ribs removed

Dipping Sauce:
1/4 cup seasoned rice vinegar
2 tablespoons red jalapeno pepper jelly
1 teaspoon soy sauce

Directions

1 – Whisk dipping sauce ingredients in small microwave-safe bowl until blended. Microwave on HIGH 20 to 40 seconds or until warm; do not boil. Set aside to cool.
2 – Toss carrots and jicama with 2 tablespoons of the dipping sauce in small bowl. Set aside. Toss cilantro, basil and mint in small bowl to combine. Set aside.
3 – Fill large bowl with warm water. Dip 1 rice paper wrapper into water for a few seconds or just until moistened. Rice paper will still be firm but will continue to soften during assembly. Place on work surface.
4 – Place 1 lettuce leaf at bottom of wrapper, leaving 1-inch border on right and left sides. Top with 2 slices roast beef, 2 tablespoons carrot mixture and 1/8 of herb mixture (about 1/4 cup). Fold right and left sides of wrapper over filling. Fold bottom edge up over filling and roll up tightly. Place seam-side down on serving platter. Repeat with remaining wrappers and filling ingredients. Cover rolls with damp paper towel during assembly to prevent from drying out. Cut each spring roll diagonally in half. Serve with dipping sauce.

Recipe Yield: Makes 16 appetizers

NUTRITIONAL INFORMATION PER SERVING:
Calories: 77
Fat: 1 grams
Fiber: 0.6 grams
Sodium: 120 milligrams
Cholesterol: 19 milligrams
Protein: 7 grams
Carbohydrates: 9 grams
https://diabeticgourmet.com/diabetic-recipes/vietnamese-beef-vegetable-spring-rolls

Diabetic Dish of the Week – Chicken, Hummus, and Vegetable Wraps

May 24, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: Basil, carrots, Chicken Breast, Chicken Hummus and Vegetable Wraps, Cooking, Cucumber, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Hot Sauce, Hummus, Radishes, recipes, Vegetables, Whole Wheat Tortillas

This week’s Diabetic Dish of the Week is Chicken, Hummus, and Vegetable Wraps. To make this week’s recipe you’ll be needing Hummus, Whole Wheat Tortillas, Chicken Breast, Hot Sauce, Carrots, Cucumber, Radishes, and fresh Basil. There’s 308 calories and 17 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken, Hummus, and Vegetable Wraps
Quick and easy to prepare, these are a great lunch or dinner entrée. Try substituting alfalfa sprouts for the radishes for a yummy new variation. Cut into bite-size pieces for tasty apps!

Ingredients

3/4 cup hummus (regular, roasted red pepper, or roasted garlic)

4 (8- to 10-inch) sundried tomato or spinach wraps or whole-wheat tortillas

2 cups chopped cooked chicken breast

Chipotle hot pepper sauce or Louisiana-style hot pepper sauce (optional)

1/2 cup shredded carrots

1/2 cup chopped unpeeled cucumber

1/2 cup thinly sliced radishes

2 tablespoons chopped fresh mint or basil

Directions
Yield: 4 servings
Serving size: 1 wrap

1. Spread hummus evenly over wraps all the way to edges. Arrange chicken over hummus; sprinkle with hot sauce, if desired. Top with carrots, cucumber, radishes, and mint. Roll up tightly. Cut in half diagonally.

Variation: Substitute alfalfa sprouts for the radishes. For tasty appetizers, cut wraps into bite-size pieces.

Nutrition Information:
Calories: 308 calories, Carbohydrates: 32 g, Protein: 32 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 60 mg, Sodium: 540 mg, Fiber: 15 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-hummus-and-vegetable-wraps/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/