Diabetic Dish of the Week – QUICK ITALIAN BEEF ROAST WITH ZUCCHINI AND TOMATOES

January 7, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a QUICK ITALIAN BEEF ROAST WITH ZUCCHINI AND TOMATOES. Eye of Round Beef Roast along with Zucchini, and Tomatoes, and Dinner is served! The dish is only 244 calories and 4 carbs per serving! The recipe is from the Diabetic Gourmet Magazine website where you’ll find a huge selection of Diabetic Friendly Recipes so be sure to check it out today! Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

QUICK ITALIAN BEEF ROAST WITH ZUCCHINI AND TOMATOES
Ingredients

1 beef Eye of Round Roast (2 pounds)
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/8 teaspoon pepper
3 medium zucchini, sliced (1/2-inch)
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 teaspoon dried basil
1/2 cup cherry tomatoes halves

Directions

1 – Heat oven to 325F.
2 – Combine salt, 1/2 teaspoon basil, oregano and pepper; press onto beef roast.
3 – Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover.
4 – Roast in 325F oven 1-1/4 hours for medium rare doneness.
5 – Remove roast when meat thermometer registers 135F.
6 – Transfer to board; tent with foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10F to reach 145F for medium rare.)
7 – Increase oven temperature to 425F.
8 – Combine remaining ingredients, except tomatoes, in large bowl; toss. Place on rack in pan.
9 – Roast in 425F oven 15 minutes or until tender. Add tomatoes; toss. Carve roast. Serve with vegetables.
NOTES:
Rubs are an popular way to season a roast. Not only does it add flavor, but it creates a coat that helps seal in moisture and adds texture.
Recipe Yield: Makes 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 244
Fat: 7 grams
Saturated Fat: 2 grams
Fiber: 1 grams
Sodium: 278 milligrams
Cholesterol: 86 milligrams
Protein: 35 grams
Carbohydrates: 4 grams
https://diabeticgourmet.com/diabetic-recipes/quick-italian-beef-roast-with-zucchini-and-tomatoes

Herbed Corn on the Cob

December 31, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’ve got a Diabetic Friendly Side Dish to pass along for everyone, Herbed Corn on the Cob. All you’ll need to make this recipe is Medium Size Ears of Corn, Butter, Mixed Herbs (such as basil, oregano, sage and rosemary),Salt, and Black Pepper. This dish is only 86 calories and 12 net carbs per serving (1 Ear of Corn). The recipe comes from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so be sure to check it out soon. You can also subscribe to the Diabetes Self Management website, one of my favorite Magazines. I’ve left a link to subscribe at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Herbed Corn on the Cob

Ingredients
1 tablespoon butter or margarine
1 teaspoon mixed dried herbs (such as basil, oregano, sage and rosemary)
1/8 teaspoon salt
Black pepper
4 medium ears corn (6 to 7 ounces each), husks removed

Directions
1 – Combine butter, herbs, salt, and pepper in small microwavable bowl. Microwave on MEDIUM (50%) 30 to 45 seconds or until butter is melted.

2 – With pastry brush, coat corn with butter mixture. Place corn on microwavable plate; microwave on HIGH 5 to 6 minutes. Turn; microwave on HIGH 5 to 6 minutes or until tender.

Yield: 4 servings.

Serving size: 1 ear corn.

Nutrition Facts Per Serving:
Calories: 86 calories, Carbohydrates: 14 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 8 mg, Sodium: 106 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/herbed-corn-cob/


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Chicken of the Sea Infusions

October 19, 2019 at 12:02 PM | Posted in fish | Leave a comment
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Passing along a product I’ve been using for lunch, Chicken of the Sea – Infusions. These are so good! Tuna Cups that are 1 serving per cup so none is wasted! And each container comes with it’s own fork. They have several different types, I’ve tried 3 so far. My favorite is the Basil Infused. So if your looking for a low calorie and no carb lunch idea look no longer! I’ve found them at Meijer and Kroger so far. Enjoy

 

Introducing Chicken of the Sea Infusions
Wild-caught tuna infused with extra virgin olive oil, herbs, and spices.

Tiny fork included for easy, on-the-go snacking.

Each cup contains 20-22 grams of protein. Infusions is non-GMO, gluten-free, preservative-free, and low in sugar.

WILD CAUGHT, PREMIUM TASTE – Tender chunks of premium, wild caught tuna infused with extra virgin olive oil, herbs, and spices.

POWER YOUR DAY – 20-22g of lean protein, low calories, and Omega-3s in every cup, makes for a great snack or centerpiece to your favorite dish.

ANYTIME, ANYWHERE – Recyclable cup and tuck-away fork makes it a perfect mini-meal after a workout, on a hike, or in between meetings. No draining required!
GOOD FOR YOU – Paleo friendly, Keto friendly, preservative-free, and gluten-free.

GOOD FOR THE SEA – Chicken of The Sea is committed to responsible fishing practices: All our products are wild caught, and every fish is traceable from catch to consumption!

* Cracked Black Pepper
Carefully blended bold and zesty flavors with a squeeze of lemon. Perfect when you’re on the move.

* Thai Chili
Rich and rustic flavor with a resealable lid. Always ready for a hike. Good to go in your gym bag.

* Lemon & Thyme
Aromatic herbs with a citrus twist. Perfect for savoring at soccer practice.

* Basil
Fresh from the garden flavor. Plus a tiny fork for those back-to-back-to-back meetings.

* Sundried Tomato
Savory and sweet with a dash of spice. Did we mention it fits perfectly in your car’s cup holder?

* Smoked Flavor
A delicious medley of natural apple and hickory wood smoke flavor. Go ahead and indulge.

https://chickenofthesea.com/products/infusions

Sunday’s Chicken Dinner Recipe – Roasted Italian Chicken

September 8, 2019 at 6:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | 2 Comments
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This week’s Sunday’s Chicken Dinner Recipe is – Roasted Italian Chicken. You’ll be preparing a Whole Broiler-Fryer Chicken with a rub of Herbs and Spices. Then roasted at 375°F until done. The entire family will be wanting seconds of this week’s dish! It’s from the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes, diets, and cuisines. So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Roasted Italian Chicken
Roasted Italian ChickenRoasted chicken tastes better if something flavorful, such as an herb, is placed under its skin. The under-the-skin rub method used in this recipe contributes a lot of flavor while working like a marinade.

Recipe Ingredients:
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon lemon juice
1 1/2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
3 cloves garlic, minced
1 ( 3 to 3 1/2-pound) whole broiler-fryer chicken

Cooking Directions:
1 – In a small bowl whisk together vinegar, oil, oregano, basil, lemon juice, thyme, salt, pepper, and garlic. Set aside.
2 – Rinse inside of chicken; pat dry with paper towels. Tie legs to tail. Twist wing tips under back. Slip your fingers between the skin and the breast and leg meat of the chicken, forming a pocket. Spoon herb mixture into pocket. Place chicken, breast side up, on a rack in a shallow roasting pan. If desired, insert an oven-going meat thermometer into center of an inside thigh muscle, making sure it doesn’t touch bone.
3 – Roast in a 375°F (190°C) oven for 1 1/4 to 1 1/2 hours or until drumsticks move easily in their sockets and chicken is no longer pink (180°F / 85°C). Remove chicken from oven. Cover with foil and let stand for 10 minutes before carving.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): calories: 266, total fat: 17g, saturated fat: 4g, cholesterol: 79mg, sodium: 268mg, carbohydrate: 2g, fiber: 0g, protein: 25g
https://www.cooksrecipes.com/chicken/roasted_italian_chicken_recipe.html

Wild Idea Buffalo Recipe of the Week – BUFFALO SALAMI ANTIPASTO PASTA SALAD

August 28, 2019 at 6:03 AM | Posted in Wild Idea Buffalo | 2 Comments
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This week’s Wild Idea Buffalo Recipe of the Week – Buffalo Salami Antipasto Pasta Salad. You’ll be using Wild Idea Buffalo Salami along with Fresh Mozzarella, Bell Peppers, Green Onions, Artichoke Hearts, and more. You can find this recipe and purchase the Wild Idea Buffalo Salami along with all the other Wild Idea Products at the Wild Idea Buffalo website. Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/

 

Buffalo Antipasto Pasta Salad
A great summertime meal! Vegetables can be substituted according to what you have on hand or what you like.

Ingredients:
1 12 ounce pkg. Wild Idea Buffalo Salami, cut into pieces
1 cup, fresh mozzarella, shredded or cubed
1 each red, yellow and orange bell peppers, diced
1 bunch green onions, chopped
1 can artichoke hearts, drained & chopped
1 cup pepperoncini, sliced
½ cup olives, sliced (prefer Kalamata)
¾ cup sundried tomatoes, julienned
½ lb. pasta, cooked el dente and drained
¼ cup basil pesto
¼ cup olive oil
¼ cup rice or cider vinegar
2 tsp. ground fennel
salt & pepper to taste.
* Put all ingredients in large bowl and toss! Can be refrigerated for up to a week, however you may need to add a bit more olive oil or dressing before serving.

Basil Pesto
My recipe for Basil Pesto does not include pine-nuts, as I am not a fan. They could easily be added though, for a more traditional recipe.

Ingredients:

2 cups fresh basil leaves, packed
2 cups shredded parmesan cheese
3 garlic cloves, chopped
1 tsp. salt
1 tsp. pepper (*I like a little more)
1 Tb. lemon juice (*I like a little more)
1 cup olive oil
Place all ingredients in blender and puree until smooth. Refrigerate.
https://wildideabuffalo.com/blogs/recipes/93463809-buffalo-salami-antipasto-pasta-salad

 

Wild Idea Buffalo – Buffalo Salami
Wild Idea Buffalo Salami is seasoned in the authentic salami tradition, but is naturally lower in fat, without compromising on flavor! We’re confident it will stack up proudly to any favorite. Great to have on hand for sandwiches and a fantastic addition to a party tray! We warn you – it’s addictive. Our salami comes unsliced in a 10 oz. chub

Ingredients: 100% Grass-fed Buffalo, Sea Salt, Organic Spices: Cracked Black Pepper, Mustard Seed, Cultured Celery Powder, Organic: Black Pepper, White Pepper, Pure Cane Sugar, Coriander. Encased in A REMOVABLE artificial casing.

*All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/collections/charcuterie/products/12-oz-buffalo-salami

Easy Summer Turkey Salad

August 23, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s a perfect recipe for these hot and humid August Days, Easy Summer Turkey Salad. Made using JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin along with Honey Lemon Dressing (recipe included), Mini Bell Peppers, Mixed Greens and fresh Fruit. You can find this recipe at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Easy Summer Turkey Salad
Make this salad, featuring fresh fruit and Applewood Smoked Turkey, in just 30 minutes.

INGREDIENTS
½ (24-ounce) package JENNIE-O® Applewood Smoke Flavor Turkey Breast Tenderloin
8 cups mixed greens
1 nectarine pitted and sliced
1 cup fresh raspberries
1 cup sweet mini bell pepper slices
½ cup fresh basil leaves, torn

HONEY-LEMON DRESSING
⅓ cup fresh lemon juice
1 tablespoon coarse grain Dijon mustard
2 tablespoons honey
½ teaspoon salt
⅛ teaspoon pepper
⅓ cup olive oil

DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Cut on bias into slices.
2) In large bowl, toss mixed greens, nectarine, raspberries, bell pepper and basil. Top with grilled turkey
3) In small bowl, whisk together lemon juice, mustard, honey, salt, pepper and olive oil. Serve with salad.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 230
Protein 12g
Carbohydrates 19g
Fiber 4g
Sugars 13g
Fat 13g
Cholesterol 25mg
Sodium 510mg
Saturated Fat 2g
https://www.jennieo.com/recipes/978-easy-summer-turkey-salad

“Meatless Monday” Recipe of the Week – ZUCCHINI PARMESAN FRITTERS

June 10, 2019 at 6:01 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – ZUCCHINI PARMESAN FRITTERS. Fritters the healthy way! Only 159 calories and 5 carbs per serving! The recipe is off one of my favorite sites, the Diabetic Gourmet Magazine. At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Friendly Recipes so be sure to check it out! Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

ZUCCHINI PARMESAN FRITTERS

Ingredients

4 large eggs, separated
2 medium zucchini, trimmed and grated
1/2 cup grated Parmesan cheese
1/2 cup shredded whole-milk mozzarella cheese
1/4 cup parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup coconut-flax flour blend (To make, mix equal parts coconut flour with ground flaxseed and refrigerate in an airtight container)
1/2 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/4 teaspoon salt
Canola or olive oil cooking spray
3 teaspoons canola or virgin olive oil

Directions

1 – Place egg whites in large mixing bowl. Using electric mixer, beat on high speed until stiff peaks form and whites cling to sides of bowl when tilted. Set aside.
2 – Place egg yolks, zucchini, Parmesan, mozzarella, parsley, basil, coconut-flax flour blend, baking powder, nutmeg and salt in another large bowl. Stir well until zucchini is coated with flour. Using rubber spatula, gently fold in egg whites until just combined. There will be streaks of egg whites.
3 – Coat large skillet with cooking spray. Warm skillet over medium-high heat and add one 1 teaspoon of oil. Using 1/4-cup measure, pour out 4 fritters. Cook 2-3 minutes on each side, until lightly browned. Transfer to plate. Repeat twice, using 1 teaspoon of oil and four 1/4 measures of batter each time.
4 – Serve immediately or refrigerate, covered in aluminum foil and reheat when ready to serve.

Recipe Yield: Yield: 6 (2-fritter) servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 159
Fat: 11 grams
Protein: 11 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/zucchini-parmesan-fritters

It’s Nuts I tell you….WILD CALABRIAN BRUSCHETTA SPICES

February 28, 2019 at 6:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its WILD CALABRIAN BRUSCHETTA SPICES. An Italian Seasoning mix of Garlic, Oregano, Basil, Hot Pepper, Parsley, and Salt. Perfect Italian Seasoning for Pasta, Tomato Sauce, Fish, Chicken, Vegetables and more! This is just one of the Spices that you’ll find at the Nuts site (https://nuts.com/) Along with all the Spices you can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details. So check the site out for all their healthy and delicious items! Now more on the WILD CALABRIAN BRUSCHETTA SPICES. Enjoy and Make 2019 a Healthy One! https://nuts.com/

 

 

 

 

WILD CALABRIAN BRUSCHETTA SPICES
Our Wild Calabrian Bruschetta Spices can season just about anything! This enticing mix of herbs and spices contains garlic, oregano, basil, hot pepper, parsley, and salt. The hot peppers and other spices were hand-picked from the hills of Calabria in southern Italy. This blend will enhance the flavor of any dish; sprinkle it on pasta, tomato sauce, fish, chicken, vegetables and more.
Ingredients
Garlic, oregano, basil, hot pepper, parsley, salt Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

* Store in a cool dry place. Refrigeration is not needed.

 

 

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-TH 8AM-8PM
F-S 8AM-6:30PM
https://nuts.com/

Classic Turkey Lasagna

October 12, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have another Jennie – O Turkey Lasagna Recipe I’m passing along, Classic Turkey Lasagna. This one is made using JENNIE-O® Lean Italian Seasoned Ground Turkey. You can find this recipe at the Jennie – O Turkey website. While there check out all the Jennie – O Recipes. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Classic Turkey Lasagna
Made with lean ground turkey, this classic Italian comfort food recipe is a simple and delicious way to switch to turkey!

INGREDIENTS
6 lasagna noodles
1 (16-ounce) package JENNIE-O® Lean Italian Seasoned Ground Turkey
1 (28-ounce) jar spaghetti sauce
1 (15-ounce) package ricotta cheese
¼ cup chopped fresh basil
½ cup grated Parmesan cheese, divided
2 cups shredded mozzarella cheese, divided

DIRECTIONS
1) Heat oven to 350ºF. Cook noodles according to package directions. Cook ground turkey 14 to 16 minutes or until well-done, 165ºF as measured by a meat thermometer. Add spaghetti sauce; simmer uncovered 10 minutes. Combine ricotta cheese, basil and ¼ cup Parmesan cheese; mix well.
2) Spoon ¾ cup spaghetti sauce mixture over bottom of 13 x 9-inch baking dish. Layer half of cooked noodles over sauce; top with half of ricotta cheese mixture. Sprinkle with 1 cup mozzarella cheese; top with 1 cup spaghetti sauce. Repeat layering with remaining ricotta cheese mixture, 3 noodles and remaining spaghetti sauce. Top with remaining 1 cup mozzarella cheese and remaining ¼ cup Parmesan cheese. Cover with foil; bake 50 minutes. Uncover; continue baking 10 minutes or until bubbly.
* Always cook to an internal temperature of 165°F

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 410
Protein 29g
Carbohydrates 33g
Fiber 3g
Sugars 12g
Fat 16g
Cholesterol 70mg
Sodium 590mg
Saturated Fat 7g
https://www.jennieo.com/recipes/205-classic-turkey-lasagna

Lean Italian Seasoned Ground Turkey
For all your favorite spaghetti, lasagna meatball and sausage recipes, look no further than JENNIE-O® Lean Italian Seasoned Ground Turkey! It’s already Italian seasoned right out of the package. And since it’s lean, it comes with 70% less fat than USDA data for all ground beef. Save on prep time, and flavor!

* GLUTEN FREE
* PRESEASONED
* 70% LESS FAT THAN REGULAR GROUND BEEF
* 20 OZ-PACKAGE (1.25 LBS)
* 16 OZ-PACKAGE (1 LB) 20-OZ (1.25 LBS) PACKAGE
https://www.jennieo.com/products/195-lean-italian-seasoned-ground-turkey

Jennie – O Recipe of the Week – Turkey Sausage Pizza

August 17, 2018 at 5:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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It’s Jennie – O Turkey Pizza Week! I have a couple of Jennie – O Pizza Recipes to pass along this week. The first recipe being – Turkey Sausage Pizza. It’s made using one of my favorites, JENNIE-O® Lean Sweet Italian Turkey Sausage. These not only make a great pizza topping but taste great as Sausage Dog on Bun or adding it to your favorite Pasta with Sauce! The recipe is from the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

 

Turkey Sausage Pizza
Sick of everyday pepperoni pizza? This easy-to-make homemade pizza recipe will break you out of your rut, featuring flavorful sweet Italian turkey sausage, bell peppers and freshly chopped basil.

INGREDIENTS
1 (19.5-ounce) package JENNIE-O® Lean Sweet Italian Turkey Sausage
1 medium green or yellow bell pepper, chopped
1 (12-inch) pre-baked pizza crust
½ cup prepared pizza sauce
2 cups shredded mozzarella or Italian blend cheese, divided
2 thin slices red onion, separated into rings
fresh basil, chopped, if desired

DIRECTIONS
1) Heat oven to 450ºF. Remove and discard casing from sausage. In skillet, cook sausage and bell pepper as specified on the package. Always cook turkey to well-done, 165ºF as measured by a meat thermometer. Break sausage into chunks and stir occasionally.
2) Place pizza crust on baking sheet. Spread sauce over crust and add 1 cup cheese. Top with sausage mixture and onion rings. Sprinkle with remaining 1 cup cheese. Bake 10 to 12 minutes or until crust is golden brown and cheese is melted. Sprinkle with fresh basil, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 32g
Carbohydrates 38g
Fiber 2g
Sugars 1g
Fat1 7g
Cholesterol 70mg
Sodium 980mg
Saturated Fat 6g

https://www.jennieo.com/recipes/194-turkey-sausage-pizza

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