Healthy Bison Recipes

May 29, 2018 at 5:01 AM | Posted in bison, Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Bison Recipes. Delicious and Healthy Bison Recipes like; Green Chile Bison Burger, Mexican Bison Stew, and Guinness-Marinated Bison Steak Sandwiches. If you’ve never tried Bison you are in for a treat! I switched from using Beef to using Bison back in 2007, and I’m healthier for it! Using Bison or Buffalo, I save myself Calories, Carbs, and Fat. Which is important for me being in a wheelchair and having Diabetes 2. So check all these Delicious and Healthy Bison Recipes out at the EatingWell site! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Green Chile Bison Burger
Take a trip to the Southwest with this juicy green-chile cheeseburger made with rich-tasting ground bison. You could make these with freshly roasted green chiles, but canned green chiles, which you can find near other Mexican food in most supermarkets, keep this recipe a snap to make when you’re in a hurry. Serve with a sliced tomato salad…………

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas………..

Guinness-Marinated Bison Steak Sandwiches
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion……….

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

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Bison Steak, Eggs, Hash Browns, and Toast Breakfast is served – For Dinner!

May 20, 2018 at 5:10 PM | Posted in bison, Eggs, SayersBrook Ranch, Simply Potatoes | Leave a comment
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Today’s Menu: Bison Steak, Eggs, Hash Browns, and Toast Breakfast

 

 

To start my Sunday off I just had a cup of Bigelow Decaf Green Tea. After my Tea I went and picked up Breakfast for Mom at McDonald’s. Finished up some light cleaning around the house. Then after Lunch went and got gas and went to the ATM. On the way home I stopped by a friend of mine I hadn’t seen in a while, good catching up! Lot of rain on and off throughout the day. Felt like having a Big Breakfast for Dinner tonight. I prepared a Bison Fillet, an Egg Sunny Side Up, Hash Browns, and Toast!

 

 

For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. I then grabbed a small skillet, sprayed it with Pam Cooking Spray, and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Fried the first side 3 minutes and flipped it over and cooked it another 2 minutes. I it came out a perfect medium rare! It was so tender and juicy.

 

 

 

Next I used the same skillet and I prepared a Sunny Side Up Egg. Fried it on medium low, seasoned with Morton’s Lite Salt and Ground Black Pepper.

 

 

 

 

 

Simply Potatoes Hash Browns

As the the Steak and Egg were cooking, in another skillet I prepared some Simply Potatoes Shredded Hash Browns. I love these, I could have them every day! Again I used a small skillet, sprayed it with Pam Cooking Spray, added 1 tablespoon of Extra Light Olive Oil, and heated it on medium heat. I fried these for 14 minutes. When done I sprinkled some Sargento Reduced Fat Shredded Sharp Cheddar Cheese.

 

 

 

 


Finally I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. Topped them with some I Can’t Believe It’s Not Butter. Had a glass of 2% White Milk to drink. I had one hearty Comfort Food Dinner tonight! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

SayersBrook Bison Petite Filet Mignon (1 lb)


Cut from bison tenderloins, these are, by far, the most tender of buffalo steaks. This is a boneless, premium cut sure to give you the ultimate dining experience. Each steak is hand-trimmed so that virtually all of the surface fat is removed. Season them to taste and prepare them medium rare to appreciate the best that nature has to offer. You deserve it! You’re getting a steak that is 99% fat free, they won’t shrink as much as beef so you’re getting more edible steak for your money. 4 (4 oz) Petite Filets.
The most tender of buffalo steaks. 4 (4 oz) Petite Filets.
http://www.sayersbrook.com/bison-petite-filet-mignon-1-lb/

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply PotServing Size 1/2 cup (81 g)
Per Serving % Daily Value*

Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?p

Kitchen Hint of the Day!

March 7, 2018 at 6:00 AM | Posted in bison, Kitchen Hints | Leave a comment
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When cooking Bison Steaks………..

Off the Bison Council website – For the best taste, most bison steaks and roasts should be cooked to an internal temperature of 120–140° F when taken off grill or out of oven. Trust your meat thermometer, not your eyes!

http://www.thebisoncouncil.com/cooking-with-bison#bison-basics

Bison Chopped Sirloin Steak w/ Sauteed Mushrooms and Baked Potato

February 18, 2018 at 5:54 PM | Posted in bison, potatoes, SayersBrook Ranch | Leave a comment
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Today’s Menu: Bison Chopped Sirloin Steak w/ Sauteed Mushrooms and Baked Potato

 

 

To start my morning off I had Steak and Eggs. I love these SayersBrook 4 oz. Bison Filet Mignon! To prepare it I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. I then grabbed a small skillet, sprayed it with Pam Non Stick Cooking Spray, and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Fried the first side 3 minutes and flipped it over and cooked it another 2 minutes. It came out a perfect medium rare! It was so tender and juicy. Then I also fried up a Sunny Side Egg and toasted a couple of slices of Healthy Life Whole Grain Bread. Sure tough to beat a Steak and Egg Breakfast! Also as usual, had my morning cup of Bigelow Decaf Green Tea.

 

 


32 degrees out to start the morning and had a high of 50 degrees with partly cloudy skies. Went to Kroger after Breakfast, just needed a couple of items. Then to McDonald’s to pick up Breakfast for Mom and Dad. Mom went on to Church and I stayed home and kept an eye on Dad. Dad and the Dementia is getting worse with each passing day and nothing we can do about it. So for Dinner it was a Bison Chopped Sirloin Steak w/ Sauteed Mushrooms, Baked Potato, and Texas Toast.

 

 

 

For Dinner tonight it’s the always delicious SayersBrook Ranch Bison Chopped Sirloin Steak. I love this Chopped Steak. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. Another very good item from SayersBrook Ranch! I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

For a side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of the New York Bakery Garlic Texas Toast. For Dessert later a Weight Watcher’s Ice Cream Bar.

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

Meanwhile back at the SayersBrook Bison Ranch…….TWICE BAKED POTATO WITH BISON BITS

January 13, 2018 at 7:38 AM | Posted in bison, potatoes, SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its a recipe for TWICE BAKED POTATO WITH BISON BITS. This is just one of many delicious and healthy recipes you can find at the SayersBrook site. Besides all the great recipes you can purchase all of the SayersBrook products. You can choose from items like; Bison, Elk, Wild Boar, Duck, Rabbit, and more! So check the site out today! Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/

 

TWICE BAKED POTATO WITH BISON BITS

TWICE BAKED POTATO WITH BISON BITS AND EVERYTHING BUT THE KITCHEN SINK!
These decadent potatoes go well with bison, elk, wild boar and sausages. Or they make a great meal all by themselves!

Ingredients:

6 baked potatoes
1 tsp. horseradish
1 c. sour cream
1 tsp. parsley
1 T. salt
1/2 c. Bison bits
1/4 c. chopped onion bits
1 c. shredded cheese
1 tsp. pepper paprika
Preparation:

1 – Bake potatoes at 350° for 45 minutes.
2 – Cut in half, scoop out potato leaving skin intact.
3 – Blend well: insides of potatoes, sour cream, salt, pepper, horseradish, parsley, and bison bits.
4 – Fill skins with the mixture,
5 – sprinkle cheese and paprika over top and reheat at 350° for 25 minutes.
http://cooking-buffalo.com/twice-baked-potato-with-bison-bits/

 

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Healthy Bison Recipes

January 7, 2018 at 6:48 AM | Posted in bison, Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. My favorite, Bison or Buffalo. I switched to using Bison instead of Beef after being diagnosed with Diabetes 2 back in 2005. I rarely use Beef anymore. Anyway here’s some Delicious and Healthy Bison Recipes. With recipes like; Juniper-Marinated Bison Flank Steak, Spicy Meatloaf with Collards, and Guinness-Marinated Bison Steak Sandwiches. Fid these and mre all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine also! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Juniper-Marinated Bison Flank Steak
Rich, lean bison meat takes to the juniper-infused marinade in this easy flank steak recipe. Look for juniper berries in well-stocked supermarkets. If you can’t find bison, beef flank steak is an ideal substitute…….

Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches…..

Guinness-Marinated Bison Steak Sandwiches
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion…..

 

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Kitchen Hint of the Day!

January 7, 2018 at 6:47 AM | Posted in bison, Kitchen Hints | Leave a comment
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Bison Hints and Tips…….

* In general, bison steaks require about 1/3 less cook time than beef steaks. We recommend cooking each side for about 6 minutes per 1 inch of thickness on high heat to maintain its moist and tender texture.

* For the best taste, most bison steaks and roasts should be cooked to an internal temperature of 120–140° F when taken off grill or out of oven.

http://www.thebisoncouncil.com/cooking-with-bison

Chopped Bison Sirloin Steak w/ Cut Green Beans, Baked Potato, and Texas Toast

November 27, 2017 at 6:01 PM | Posted in bison, SayersBrook Ranch | Leave a comment
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Today’s Menu: Chopped Bison Sirloin Steak w/ Cut Green Beans, Baked Potato, and Texas Toast

 

 

 

For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin that I topped with I Can’t Believe It’s Not Butter. Also had a cup of Bigelow Decaf Green Tea. Outside it’s sunny and 61 degrees, not bad weather for a November 27th! After Breakfast I headed out to Meijer to do some grocery shopping and then swung by Kroger for a couple of items. Stopped by the ATM and got gas before heading home. Got the cart out of the shed after Lunch. Went around the outside of the house and gathered up some leaves. Then took the leaf blower and cleaned off the deck and driveway. Really a nice day out today. For Dinner tonight I prepared a Chopped Bison Sirloin Steak w/ Cut Green Beans, Baked Potato, and Texas Toast.

 

 

For Dinner tonight it’s one of my favorites, SayersBrook Ranch Bison Chopped Sirloin Steak. I love this Chopped Steak. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them.

 

For a side I heated up a large can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through. I love all Beans but Green Beans are my favorite along with the Seasoned Pinto Beans.

 

 

 

 

I also prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of New York Bakery Lite Texas Toast, One delicious meal tonight. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

Chopped Bison Sirloin Steak w/ Cut Green Beans and Potatoes, Golden Hominy,….

August 14, 2017 at 4:50 PM | Posted in bison, SayersBrook Ranch | Leave a comment
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Today’s Menu: Chopped Bison Sirloin Steak w/ Cut Green Beans and Potatoes, Golden Hominy, and Baked Multi Grain Bread

 

 

For Breakfast this morning I prepared some Simply Potatoes Shredded Hash Browns, that I topped with some Meijer Diced Ham, Sargento Reduced Fat Shredded Colby-Jack Cheese, and a Fried Egg Sunnyside Up. Also had a cup of Bigelow Decaf Green Tea. Outside it’s mostly cloudy and 85 degrees. I took Mom’s car over to the shop to have the oil changed and replaced her wiper blades replaced. Then I stopped and the car washed before heading home. After Lunch I headed over to see Dad, he was having a good day today. Still no word on when he might get to come home. For Dinner tonight I prepared a Chopped Bison Sirloin Steak w/ Cut Green Beans and Potatoes, Golden Hominy, and Baked Multi Grain Bread.

 

 

For Dinner tonight it’s one of my favorites, SayersBrook Ranch Bison Chopped Sirloin Steak. I love this Chopped Steak. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them.

 

 

For one side I heated up a can of Del Monte Cut Green Beans and Potatoes. I really like using the Del Monte Cut Green Beans and New Potatoes, contains 2 of my favorite vegetables (Green Beans and Potatoes). Just empty the can into a small sauce pan and heat until heated through.

 

 

 

 

For another side I opened up a can of one of my favorite side dishes, Kroger Brand Golden Hominy. For those that has never had or heard of Hominy; Hominy is a food made from kernels of corn which are soaked in an alkali solution of either lime or lye. The corrosive nature of the solution removes the hull and germ of the corn and causes the grain itself to puff up to about twice its normal size. There is White and Golden Hominy, my favorite is the Golden Hominy. If you’ve never tried it do, makes a delicious side dish! I also baked a loaf of the La Brea Bakery Multi-Grain Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr.Pepper to drink.

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

Kitchen Hint of the Day!

August 2, 2017 at 5:14 AM | Posted in bison, Kitchen Hints | Leave a comment
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Bison (Buffalo) Cooking Hint…….

 

Ground bison meat should be cooked to an internal temperature of at least 160°F and the juices should be clear, not red. Roasts and steaks should be cooked to an internal temperature of 145° F (medium rare) or 160°F (medium). The oven should be set at around 275°F.

* From the website of the National Bison Association
https://bisoncentral.com/how-to-cook-bison/

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