Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast

June 7, 2021 at 7:03 PM | Posted in bison, SayersBrook Ranch | Leave a comment
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Today’s Menu: Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast

 

For Breakfast this morning I toasted a Thomas Light English Muffin, lightly fried slices of Boar’s Head Sweet Slice Ham, fried a Sunny Side Up Egg, and added a 1/2 slice of Boar’s Head Longhorn Colby. One Delicious Breakfast Sandwich! I also had a cup of Bigelow Decaf Green Tea. 79 degrees with rain and thunderstorms on and off throughout the day. At least the rains are keeping the Cicadas in also. Did a load of laundry for Mom. Not much else to do. For Dinner tonight it’s one of our favorites, Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast.

 

For Dinner tonight it’s one of our favorites, SayersBrook Ranch Bison Chopped Sirloin Steak. SayersBrook no longer produces the Chopped Bison Sirloin. So I thought that was the end of them until I came across 3 packages of 2 of at the bottom of the stand up freezer Saturday! That made our day, me and Mom both love these! I sat the package in the fridge overnight to thaw. So to start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes. Then finish it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. This might be all the SayersBrook Ranch Bison Chopped Sirloin Steak that we have left. They no longer make the Chopped Steak, very sad!

 

I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

I also prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of New York Bakery Texas Toast, One delicious meal tonight. The Chopped Steak, Potato, and Texas Toast just seem to work the best! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzels and a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak
If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

February 13, 2021 at 7:38 PM | Posted in bison, SayersBrook Ranch | Leave a comment
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Today’s Menu: Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

 

For Breakfast this morning I had toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. A high of 29 degrees, cloudy and windy outdoors today. We have a huge snow storm moving in Sunday night through Tuesday, anywhere 8-12 inches predicted, we’ll wait and see! Cleaned the house today then caught up on some shows I had recorded. For Dinner tonight its one of our favorites, Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light).

 

For Dinner tonight it’s one of our favorites, SayersBrook Ranch Bison Chopped Sirloin Steak. SayersBrook no longer produces the Chopped Bison Sirloin. So I thought that was the end of them until I came across a package of 2 of them in the freezer! That made our day, me and Mom both love these! I sat the package in the fridge overnight to thaw. So to start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes. Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. This might be all the SayersBrook Ranch Bison Chopped Sirloin Steak that we have left. They no longer make the Chopped Steak, very sad! But every week I send SayerBrook a couple of emails a week asking them to bring it back!

 

I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

I also prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of New York Bakery Lite Texas Toast, One delicious meal tonight. The Chopped Steak, Potato, and Texas Toast just seem to work the best! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzels and a Diet Peach Snapple to drink.

One of America’s Favorites – Buffalo Burger

February 1, 2021 at 6:02 AM | Posted in bison, Buffalo, One of America's Favorites | Leave a comment
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A buffalo burger and sweet potato fries

Buffalo burgers are hamburgers made with meat from the water buffalo, beefalo or American bison (Bison bison).

 

 

 

 

 

Author Dan O’ Brien said that buffalo meat is sweet and tender and has a unique taste. He also said that it has to be prepared as carefully as fresh fish. The magazine Women’s Health said that the taste of beef burgers and buffalo burgers is almost indistinguishable, but that buffalo burgers are a bit sweeter and more tender. It normally costs more than beef.

Frozen buffalo burger patties

Buffalo burgers have less cholesterol, less fat, and less food energy than burgers made from beef or chicken. The American Heart Association recommended buffalo burgers in 1997 as more heart-healthy than chicken or beef. The burger is high in nutrients such as protein, zinc, and vitamin B12. Buffalo burgers are more healthy than beef because bison do not store as much fat as cattle. An 85-gram (3-ounce) serving of buffalo meat has 390 kilojoules (93 kilocalories) and 1.8 g of fat compared to 770 kJ (183 kcal) and 8.7 g of fat in the same serving as beef. A recipe for simple buffalo burgers was listed in Men’s Health Muscle Chow. The magazine EatingWell came up with a buffalo burger recipe that is low in cholesterol and high in calcium.

 

 

 

* I switched from Beef to Buffalo/Bison many years ago after I found out I had Diabetes 2. Buffalo is healthier and the tastes and flavors can’t compare. My favorite is from Wild Idea Buffalo, I’m a long time customer (https://wildideabuffalo.com/) .

 

 

 

Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

September 25, 2020 at 6:56 PM | Posted in bison, SayersBrook Ranch | Leave a comment
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Today’s Menu: Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

 

 

 

For Breakfast this morning I had toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. 79 degrees and mostly sunny out today. After Breakfast I went to Kroger and then Meijer, we needed quite a few things. Back home did some laundry and few chores around the house. For Dinner tonight its one of our favorites, Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light).

 

For Dinner tonight it’s one of our favorites, SayersBrook Ranch Bison Chopped Sirloin Steak. I love this Chopped Steak. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. This might be all the SayersBrook Ranch Bison Chopped Sirloin Steak that we have left. They no longer make the Chopped Steak, very sad!

 

I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

 

 

 

 

 

I also prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of New York Bakery Lite Texas Toast, One delicious meal tonight. The Chopped Steak, Potato, and Texas Toast just seem to work the best! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzels and a Sprite Zero to drink.

 

 

 

 

 

 

 

 


SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

Bison Chopped Steak and Sauteed Mushrooms w/ Roasted Butternut Squash and Cut Green Beans

August 22, 2020 at 6:56 PM | Posted in bison | Leave a comment
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Today’s Menu: Bison Chopped Steak and Sauteed Mushrooms w/ Roasted Butternut Squash and Cut Green Beans

 

 

For Breakfast this morning I prepared a Poached Egg and served it on a Thomas Light English Muffin. Also had a cup of Bigelow Decaf Green Tea. 83 degrees, mostly cloudy, and a passing shower. Slow day today, just not a lot to do or going on. Just did a few chores around the house. For Dinner tonight I prepared a Bison Chopped Steak and Sauteed Mushrooms w/ Roasted Butternut Squash and Cut Green Beans.

 

For Dinner tonight it’s one of our favorites, SayersBrook Ranch Bison Chopped Sirloin Steak. But sadly the place that I order these from will no longer have these in stock. Sad, Sad, Sad! We love these Chopped Steaks. To start I preheated the oven to 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them.

 

I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also prepared some Sauteed Mushrooms.

 

 

 

 

 

 

Then for one side I prepared some Roasted Butternut Squash, easy recipe for some delicious Butternut Squash! And this too has quickly become a favorite. I purchased 1 small package of Diced Butternut Squash at Kroger. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Crumbled Bacon Bits, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.

 

To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash!

 

Next I heated up a large can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through. Also baked up a couple of slices New York Bakery Texas Toast – Light. For Dessert I had a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak
If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

Bison Steak, Eggs, Hash Browns, and Toast Breakfast

July 26, 2020 at 6:24 PM | Posted in Aunt Millie's, bison, Eggs, hash browns, Simply Potatoes | Leave a comment
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Today’s Menu: Bison Steak, Eggs, Hash Browns, and Toast Breakfast

 

 

 

To start my Morning off I had a cup of Bigelow Decaf Green Tea. 98 degrees and sunny out today. After Breakfast I went and picked up Breakfast for Mom at McDonald’s. Back home did a couple of loads of laundry and did some light cleaning around the house. It just felt like a Breakfast for Dinner night tonight! I prepared a Bison Steak, Eggs, Hash Browns, and Toast for Dinner tonight.

 

For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. I then grabbed a small skillet, sprayed it with Pam Cooking Spray, and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Fried the first side 3 minutes and flipped it over and cooked it another 2 minutes. I it came out a perfect medium rare! It was so tender and juicy.

 

 

Next I used the same skillet and I prepared a Sunny Side Up Egg. Fried it on medium low, seasoned with Morton’s Lite Salt and Ground Black Pepper.

 

 

As the the Steak and Egg were cooking, in another skillet I prepared some Simply Potatoes Shredded Hash Browns. I love these, I could have them every day! Again I used a small skillet, sprayed it with Pam Cooking Spray, added 1 tablespoon of Extra Light Olive Oil, and heated it on medium heat. I fried these for 14 minutes. When done I sprinkled some Sargento Off the Block 4 State Sharp Cheddar Cheese.

 

Finally I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. Topped them with some I Can’t Believe It’s Not Butter. I had one hearty Comfort Food Dinner tonight! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels along with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

SayersBrook Bison Petite Filet Mignon (1 lb)

Cut from bison tenderloins, these are, by far, the most tender of buffalo steaks. This is a boneless, premium cut sure to give you the ultimate dining experience. Each steak is hand-trimmed so that virtually all of the surface fat is removed. Season them to taste and prepare them medium rare to appreciate the best that nature has to offer. You deserve it! You’re getting a steak that is 99% fat free, they won’t shrink as much as beef so you’re getting more edible steak for your money. 4 (4 oz) Petite Filets.
The most tender of buffalo steaks. 4 (4 oz) Petite Filets.
http://www.sayersbrook.com/bison-petite-filet-mignon-1-lb/

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply PotServing Size 1/2 cup (81 g)
Per Serving % Daily Value*

Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?p

Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

July 22, 2020 at 7:12 PM | Posted in bison, SayersBrook Ranch | 1 Comment
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Today’s Menu: Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

 

 

For Breakfast this morning I had toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. 90 degrees, partly cloudy, and very humid outdoors today. After Breakfast I went to Kroger for Mom and then stopped by Wendy’s and picked up Breakfast for her. Back home I got the cart out of the shed, time for some shed repair. My neighbor came over and helped me repair the skirting around the shed. We have a ground hog that keeps tearing up it up, he does the same to the neighbor’s also. We have trap cages set up now in our back yards, more on this later! For Dinner tonight its one of our favorites, Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light).

For Dinner tonight it’s one of our favorites, SayersBrook Ranch Bison Chopped Sirloin Steak. I love this Chopped Steak. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. Thank you SayersBrook Bison Ranch!

I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

I also prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of New York Bakery Lite Texas Toast, One delicious meal tonight. The Chopped Steak, Potato, and Texas Toast just seem to work the best! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzels and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

 

 

 

 

New York Bakery Lite Texas Toast
With half the fat of our Garlic Texas Toast, New York Bakery® Lite Texas Toast has the same garlic taste with half the guilt.

Conventional Oven*

Pre-heat oven to 425°f.
* Place slices flat on baking sheet
* Bake 5 – 8 minutes on middle shelf of oven
* To brown on both sides, turn over and bake an additional 2 minutes
*Oven temperatures may vary
Box contains 8 slices.
http://www.nybakery.com/products/lite-texas-toast/

Bison 3 Ways

July 15, 2020 at 6:01 AM | Posted in bison, CooksRecipes | Leave a comment
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How about a Bison 3 Ways! Here’s 3 different ways to prepare and have Bison – Bison Burgers, Bison Filet Mignon, and Bison NY Strip Steak. These recipe are from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Bison 3 Ways
Have you ever tried bison? It’s tastier and lower in fat than beef, and because bison is grass-fed, it’s healthier for you.

Recipe Ingredients:
Bison Burgers:
2 pounds ground bison
2 tablespoons worcestershire sauce
Red pepper sauce, to taste
1/2 teaspoon granulated garlic
Sea salt
Cracked black pepper
Extra virgin olive oil

Bison Filet Mignon:
Bison filets
1 peach
3/4 cup balsamic vinegar
1/4 cup granulated sugar
Safflower oil
Honey, to taste

Bison NY Strip Steak:
Bison ny strip steaks
2 medium red onions, thinly sliced
2 tablespoons extra virgin olive oil
1 teaspoon granulated garlic
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1 green apple, chopped

The Seasonings:
Extra virgin olive oil
Granulated garlic
Sea salt
Cracked black pepper

Cooking Directions:
1 – For Bison Burgers: In a large bowl, combine the ground bison with the worcestershire sauce, pepper sauce, granulated garlic, sea salt, and black pepper. Then, shape the mixture into four, 3/4-inch patties. Lightly brush the outsides of the patties with olive oil to prevent sticking, and season with sea salt, cracked black pepper, and granulated garlic. Cook on a preheated grill pan over medium high heat. The burger will need about five minutes on one side and an additional 4 minutes on the other, or until an internal temperature of 140°F has been reached.
2 – For Grilled Bison Filet Mignon and Bison NY Strip Steaks: Lightly brush the outsides of the filets and strip steaks with olive oil to prevent sticking, and season with sea salt, cracked black pepper, and granulated garlic. Cook on a preheated grill pan over medium high heat. Grill each about 10 to 14 minutes, turning once for medium rare. Bison requires less time to cook than beef. Less cooking time is important to keep the steaks moist and tender.
3 – For Grilled Bison Filet Mignon: Combine the balsamic vinegar with the sugar in a hot saucepan. Cook over medium heat until the balsamic mixture has reduced by half, stirring frequently for about 15 minutes. Take the ripe peaches, halve and pit them, and brush with safflower oil. Place on the grill, flesh side down. Cook for 3 to 5 minutes to char. Drizzle over with the balsamic vinegar reduction and honey and serve with the filets.
4 – For Bison NY Strip Steak: Thinly slice the red onions. Chop up the apple. Then add extra virgin olive oil to a sauté pan. Add the onions, granulated garlic, sea salt and cracked black pepper. Cook on medium to medium-low heat, stirring occasionally until the onions have reduced to half their amount and become darker. Serve over the strip steaks.
Makes ? servings.
https://www.cooksrecipes.com/game/bison_3_ways_recipe.html

Kitchen Hint of the Day!

July 15, 2020 at 6:00 AM | Posted in bison, Kitchen Hints | Leave a comment
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Bison, a Healthier Red Meat. …

How healthy is it you ask – A 3-ounce grass-fed cooked bison burger has 152 calories, 7 grams of total fat and 3 grams of saturated fat. This same serving of bison is relatively low in cholesterol (60 milligrams), is an excellent source of vitamin B12 and a good source of iron and has the antioxidant selenium. Love that Bison!

Bison and Vegetable Kabobs with Couscous Salad

July 8, 2020 at 6:01 AM | Posted in bison, CooksRecipes | Leave a comment
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I’ve got a Bison and Vegetable Kabobs with Couscous Salad recipe to pass along. Some of the ingredients you’ll be needing are Bison Steaks, Mushrooms, Onions, Peppers, Green Onions, Couscous, Squash, Tomatoes, Spices, and more! Put that grill to good use! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Bison and Vegetable Kabobs with Couscous Salad
This recipe for bison and vegetable kabobs with couscous salad is a great way to bring big flavors to a healthy diet.

Recipe Ingredients:
1/2 cup and 1/4 cup, extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon granulated garlic
1 tablespoon cracked black pepper
1 tablespoon oregano
1 tablespoon basil
1 teaspoon sea salt
1 tablespoon thyme
1 (16-ounce) package baby bella mushrooms, washed and drained
1 red onion
1 red pepper, cut into 1 inch pieces
1 yellow pepper, cut into 1 inch pieces
1 green pepper, cut into 1 inch pieces
3 bison steaks, cut into 1 inch pieces
Skewers
1 1/2 cups water, boiling (salted if desired)
1 1/2 cups instant couscous
1 green onion, sliced
Roasted squash and tomatoes
1 orange

Cooking Directions:
1 – To a measuring cup add a 1/2 cup of the extra virgin olive oil, red wine vinegar, granulated garlic, cracked black pepper, oregano, basil, sea salt, and thyme. Whisk to combine all the ingredients.
2 – Now pour half of this marinade into a bowl with the baby bello mushrooms, the red onion and the red, yellow and green peppers. Toss to coat. Save the tops and the bottoms of the peppers to add to the couscous salad later.
3 – To a medium bowl with the bison, add the other half of the marinade and toss.
4 – Now skewer the marinated vegetables and bison. Keep them separate because the bison will cook a lot faster than the vegetables.
5 – To a pot of 1 1/2 cups boiling water, add the couscous and cover, turning the heat off.
6 – Cook the vegetable skewers on the grill for 10 to 12 minutes, turning frequently, and then cook the bison skewers for about 3 to 4 minutes per side.
7 – Pour the cooked couscous into a large bowl and add the chopped reserved peppers, green onion, squash and tomatoes, 1/4 cup of extra virgin olive oil and juice from 1/2 of the orange. Toss to combine.
8 – Serve with the skewers placed on top of the couscous salad.
Makes 6 to 8 servings.
https://www.cooksrecipes.com/game/bison_&_vegetable_kebobs_with_couscous_salad_recipe.html

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