Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

October 3, 2019 at 6:43 PM | Posted in bison, SayersBrook Ranch | 4 Comments
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Today’s Menu: Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

 

 

For Breakfast this morning a cup of Bigelow Decaf Green Tea. Mostly sunny and 93 degrees out there today, very humid. After my Tea I headed out to Meijer. Needed quite a few things today. My allergies are out of control today and rested most of the afternoon after getting back home. For Dinner tonight its Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light).

 

 

 

Mom wanted the Bison Chopped Sirloin Steaks. It still amazes me how much she loves these Bison Chopped Sirloins. She likes to have them once a week. Anyway it sounded good to me so that’s what I’m making for Dinner tonight. We love these Chopped Bison Steaks from SayersBrook Bison Ranch! I had them in the freezer so I grabbed a package of 2 of it and let it thaw in the fridge overnight. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves. I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 8 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. Just another very good item from SayersBrook Ranch!

 

 

I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

 

 

 

 

 

I also prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of New York Bakery Lite Texas Toast, One delicious meal tonight. For Dessert/Snack a Snyder’s 100 Calories Mini Bag of Pretzels with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.
http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

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Bison Chopped Sirloin Steak w/ Sauteed Mushrooms and Baked Potato

September 3, 2019 at 6:42 PM | Posted in bison, SayersBrook Ranch | Leave a comment
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Today’s Menu: Bison Chopped Sirloin Steak w/ Sauteed Mushrooms and Baked Potato

 

 

For Breakfast this morning I Scrambled a couple of Eggs and topped them with Sargento Shredded Reduced Calorie Sharp Cheddar Cheese. Next I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, topped those with I Can’t Believe It’s Not Butter. I also had my morning cup of Bigelow Decaf Green Tea. Sunny and 87 degrees outside today. Went to Meijer after I had Breakfast. Then stopped by McDonald’s and picked up Breakfast for Mom. Later on took Mom’s car to the shop and had the oil changed. For Dinner tonight I prepared a Bison Chopped Sirloin Steak w/ Sauteed Mushrooms and Baked Potato.

 

 

 

For Dinner tonight it’s the always delicious SayersBrook Ranch Bison Chopped Sirloin Steak. I love this Chopped Steak. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. Another very good item from SayersBrook Ranch! I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

 

For a side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of the New York Bakery Garlic Texas Toast Light. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Sprite Zero to drink.

 

 

 

 

 

 

 

 

 

SayersBrook Ranch Bison Chopped Sirloin Steak

Chopped Bison Sirloin

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

Bison Steak, Eggs, Hash Browns, and Toast Breakfast is served – For Dinner!

August 22, 2019 at 6:31 PM | Posted in Aunt Millie's, bison, Eggs, hash browns, SayersBrook Ranch, Simply Potatoes | 1 Comment
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Today’s Menu: Bison Steak, Eggs, Hash Browns, and Toast Breakfast

 

To start my Morning off I Poached an Egg and served it on a Thomas Light English Muffin. I also had a cup of Bigelow Decaf Green Tea. After Breakfast I went and picked up Breakfast for Mom at McDonald’s. Back home did a couple of loads of laundry and did some light cleaning around the house. Had thunderstorms and a big change in the temperature, only a high of 79 degrees. Felt like having a Breakfast again for Dinner tonight. I prepared a Bison Fillet, one Egg Sunny Side Up, Hash Browns, and Toast!

 

 

 

 

For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. I then grabbed a small skillet, sprayed it with Pam Cooking Spray, and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Fried the first side 3 minutes and flipped it over and cooked it another 2 minutes. I it came out a perfect medium rare! It was so tender and juicy.

 

 

 

 

 

Next I used the same skillet and I prepared a Sunny Side Up Egg. Fried it on medium low, seasoned with Morton’s Lite Salt and Ground Black Pepper.

 

 

 

 

 

 

As the the Steak and Egg were cooking, in another skillet I prepared some Simply Potatoes Shredded Hash Browns. I love these, I could have them every day! Again I used a small skillet, sprayed it with Pam Cooking Spray, added 1 tablespoon of Extra Light Olive Oil, and heated it on medium heat. I fried these for 14 minutes. When done I sprinkled some Sargento Off the Block Sharp Cheddar Cheese.

 

 

 

 

 

Finally I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. Topped them with some I Can’t Believe It’s Not Butter. I had one hearty Comfort Food Dinner tonight! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Sprite Zero to drink.

 

 

 

 

 

 

 

 

SayersBrook Bison Petite Filet Mignon (1 lb)

Cut from bison tenderloins, these are, by far, the most tender of buffalo steaks. This is a boneless, premium cut sure to give you the ultimate dining experience. Each steak is hand-trimmed so that virtually all of the surface fat is removed. Season them to taste and prepare them medium rare to appreciate the best that nature has to offer. You deserve it! You’re getting a steak that is 99% fat free, they won’t shrink as much as beef so you’re getting more edible steak for your money. 4 (4 oz) Petite Filets.
The most tender of buffalo steaks. 4 (4 oz) Petite Filets.
http://www.sayersbrook.com/bison-petite-filet-mignon-1-lb/

 

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply PotServing Size 1/2 cup (81 g)
Per Serving % Daily Value*

Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?p

Bison Chopped Sirloin Steak w/ Sauteed Mushrooms and Baked Potato

August 17, 2019 at 6:40 PM | Posted in bison, potatoes, SayersBrook Ranch | 1 Comment
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Today’s Menu: Bison Chopped Sirloin Steak w/ Sauteed Mushrooms and Baked Potato

 

For Breakfast this morning I Scrambled a couple of Eggs and topped them with Sargento Shredded Reduced Calorie Sharp Cheddar Cheese. Then I made some Simply Potatoes Shredded Hash Browns and toasted a slice of Aunt Millie’s Light Whole Grain Bread. I also had my morning cup of Bigelow Decaf Green Tea. I was starved this morning! 94 degrees and partly cloudy today, and very humid with rain showers moving in later. My allergies kept me in most of the day. Sneezing along with one bad headache. For Dinner tonight I prepared a Bison Chopped Sirloin Steak w/ Sauteed Mushrooms and Baked Potato.

 

For Dinner tonight it’s the always delicious SayersBrook Ranch Bison Chopped Sirloin Steak. I love this Chopped Steak. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. Another very good item from SayersBrook Ranch! I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

For a side I prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of the New York Bakery Garlic Texas Toast Light. For Dessert later a Jello Sugarless Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

SayersBrook Ranch Bison Chopped Sirloin Steak

Chopped Bison Sirloin

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

July 4, 2019 at 6:44 PM | Posted in bison, SayersBrook Ranch | Leave a comment
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Today’s Menu: Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

 

 


For Breakfast this morning I Scrambled a couple of Eggs, fried a couple Johnsonville Turkey Breakfast Sausage Links, toasted a slice of Aunt Millie’s Light Whole Grain Bread, I also had my morning cup of Bigelow Decaf Green Tea. Rain, 90 degrees, humid, and a very high Pollen count out there today. I can’t take that high Pollen count so it was indoors with the A/C on all day. My head was pounding all day with my allergies. So not a lot going on today. For Dinner tonight its Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light).

 

 

 

 


We love these Chopped Bison Steaks from SayersBrook Bison Ranch! I had them in the freezer so I grabbed a package of 2 of it and let it thaw in the fridge overnight. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves. I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 8 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. Just another very good item from SayersBrook Ranch!

 

 


I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

 

 

 

 

 


I also prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of New York Bakery Lite Texas Toast, One delicious meal tonight. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.
http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

April 10, 2019 at 6:29 PM | Posted in bison, SayersBrook Ranch | Leave a comment
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Today’s Menu: Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light)

 

For Breakfast this morning it was French Toast and Turkey Sausage Links. I used Aunt Millie’s Light Whole Grain Bread, Egg Beater’s, Ground Nutmeg, Ground Cinnamon, and 2% Milk to make the French toast. For toppings I used log Cabin Sugar Free Maple Syrup and I Can’t Believe It’s Not Butter. For the Sausage I used Johnsonville Turkey Breakfast sausage Links. I also had my morning cup of Bigelow Decaf green Tea. It’s a mostly cloudy day and 65 degrees outside today. Trees and flowers are heading to full blooms, its beautiful outside! Got the cart out and did some yard work and then later took a ride around the neighborhood. For Dinner tonight its Chopped Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Texas Toast (Light).

 

 

 

 

Mom loves these Chopped Bison Steaks from SayersBrook Bison Ranch! I had them in the freezer so I grabbed a bag of it and let it thaw in the fridge overnight. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves. I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. Just another very good item from SayersBrook Ranch!

 

 

 

I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also cooked up some Sauteed Mushrooms.

 

 

 

 

 

 

 

I also prepared a Baked Potato. Seasoned that with the McCormick Grinder Sea Salt and Peppercorn Medley, and topped with I Can’t Believe It’s Not Butter. I also baked a slice of New York Bakery Lite Texas Toast, One delicious meal tonight. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.
http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

Leftover: BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

February 12, 2019 at 6:32 PM | Posted in bison, Buffalo Gal, leftovers | Leave a comment
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Today’s Menu Leftover BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries.

 

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast, not much of an appetite this morning. More rain and 50 degrees outside today. There is flooding all over this area, the Ohio River is up over its banks. They say no rain tomorrow and I hope they are right we need to dry out around here. Cleaned the house today and did a couple of loads of laundry. Today is Mom’s Birthday, she turns 91! I hope that if I reach her age that I’m as in good as health as her! People see her and how she gets around and they can’t believe she’s 91. Happy Birthday Mom, I love you! For Dinner tonight I heated up the leftover BBQ Pulled Buffalo Chuck Roast . Tonight its BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries.

I’ve left the original post from the other night for description and recipe. Enjoy!

 

 


I’m using the Wild Idea Buffalo Chuck Roast. This is so tender and incredibly flavorful. It comes already cooked and seasoned, so just heat and serve! Seasoned with, Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper. And that’s why it’s so flavorful! Delicious Pulled Buffalo that you just heat and serve.

 

 

 

 

 


I used a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. Added the Buffalo and heated it on medium low until heated through. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun and topped it with some Jack Daniel’s Honey Smokehouse BBQ Sauce. What a sandwich, just incredible flavor! The Wild Idea Buffalo Pulled Buffalo Chuck Roast is so flavorful and tender. It just has such a deep and rich flavor to it.

 

 

 

 


For my Fries I’m using Ore Ida Crinkle Cut Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

Wild Idea Buffalo – Pulled Buffalo Chuck Roast
1 LB. PULLED BUFFALO CHUCK ROAST

We rub our Pulled Buffalo Chuck Roast with our very own Wild Idea blend of Mexican seasonings and then slowly braise the meat until it’s fall apart tender. We have done all the work for you, so all you need to do is “heat and eat!” Use Wild Idea Pulled Buffalo Chuck Roast in all of your favorite Mexican dishes like tacos, enchiladas, and quesadillas. Or you can add your favorite barbecue sauce for great tasting B.B.Q. sandwiches!
Ingredients: Buffalo, Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper
https://wildideabuffalo.com/collections/ranch-kitchen/products/pulled-buffalo-chuck-roast

Bison Cube Steak w/ Gravy, Mashed Potatoes, and Mixed Chili Beans

February 11, 2019 at 6:22 PM | Posted in bison, Buffalo Gal | 2 Comments
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Today’s Menu: Bison Cube Steak w/ Gravy, Mashed Potatoes, and Mixed Chili Beans

 

 

 

For Breakfast this morning I had a Jimmy Dean Simple Scramble Cup – Turkey Sausage Crumbles, Egg Whites, Shredded Cheddar Cheese. I also had a cup of Bigelow Decaf Green Tea. 41 degrees and rain all day! Started raining on and off since late yesterday. Still not feeling up to par. I can’t seem to shake these Sinuses! Did some light cleaning and took it easy for the rest of the afternoon. For Dinner tonight I’m preparing a Bison Cube Steak w/ Gravy, Mashed Potatoes, Mixed Chili Beans, and Baked Sesame Bread Loaf.

 

 

 

 

 

I finally found Bison Cube Steak! I came across them at the Buffalo Gal website (http://www.buffalogal.com/) They have good selection of various meats like; Bison, Wild Boar, Yak, and more! Not real sure on trying the Yak, we’ll see. Anyway I bought a package of 2 Bison Cube Steak, 6 Pack of Bison Sliders, and a package of 2 Bison New York Strips. So tonight its the Bison Cube Steak.

 

 

 

 

 

I’ll be preparing the same way I sometimes do Pork or Beef Cubed Steaks. I first grabbed a skillet, added Extra Light Olive Oil, and heated it on medium heat. When using Bison always remember that it will cook up a bit faster, because Bison is so lean. Bison is best best prepared to medium rare. To prepare them I seasoned them with Hungarian Paprika, Sea Salt and Ground Black Pepper. Then took Progresso Italian Style Breadcrumbs and poured it in a pie tin. Then took the cube Steak and put them in the pie pan with the Breadcrumbs. Made sure both sides were covered. Shook off the excess and pan fried them about 3 minutes per side.

 

 

 

 

 


The Bison Cube Steak fried up perfectly. They cam out tender and moist, sliced up very easily. Topped it with some of the Pioneer Peppered White Gravy. I’ll be having this more and more!

 

 

 

 

 


To go with the Cubed Steak you always have to have Mashed Potatoes! I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. I also made a packet of the Pioneer Peppered White Gravy to top the Mashed Potatoes and Cube Steak. I love Gravy on about anything!

 

 

 

 

 


For a 2nd side I prepared a can of Bush’s Mixed Chili Beans – Kidney and Pinto Beans in Mild Chili Sauce. These are fairly new and as all the Bush’s Bean Products Delicious! For me you just can’t beat Bush’s Beans. I’ve prepared these a few times now and really love them, nice combo using the Kidney and Pinto Beans. To prepare them just empty the Beans into a small sauce pan. Cover and heat to a simmer. Done! I had also baked a loaf of Kroger Bakery Sesame Bread Loaf. This has become the family’s favorite Baked Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

Buffalo Gal Bison Cube Steaks
Try with your favorite “country-fried” steak recipe. Receive 4 (4-6 oz.) steaks. (package is over 1 lb.)
http://www.buffalogal.com/Bison-Cube-Steaks-P36.aspx

Kitchen Hint of the Day!

January 30, 2019 at 6:00 AM | Posted in bison, Buffalo | Leave a comment
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Bison and Buffalo………

Bison meat and buffalo meat are not the same but offer similar health benefits. Both are considered lean and contribute significantly more iron to your diet than beef. They are high in protein and vitamins, including vitamin B12, vitamin A, zinc, selenium, iron and others.

Chopped Bison Sirloin w/ Au Gratin Potato Casserole and Roasted Asparagus

January 24, 2019 at 6:31 PM | Posted in bison, Idahoan Potato Products, SayersBrook Ranch | Leave a comment
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Today’s Menu: Chopped Bison Sirloin w/ Au Gratin Potato Casserole and Roasted Asparagus

 

 

 

For Breakfast I just had a cup of Bigelow Decaf Green Tea. Another cold morning out there, 20 degrees. The afternoon was sunny and 31 degrees. Went to Meijer after Breakfast, needed quite a few items. On the way back I picked up Breakfast for Mom at McDonald’s. Back home I rested most of the afternoon. I’ve had a bad sinus headache all morning. The last 2 days my sinuses have been running wild! Anyway for Dinner tonight I prepared a Chopped Bison Sirloin w/ Au Gratin Potato Casserole and Roasted Asparagus.

 

 

 

 

 

I’m using a favorite cut of Bison for Dinner tonight, SayersBrook Chopped Bison Sirloin. I had it in the freezer so I grabbed a couple of bags of it and let them thaw in the fridge overnight. To start I preheated the oven on 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves. I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them. Just another very good item from SayersBrook Ranch! Mom even had one and loved it!

 

 

 

For a side dish I prepared a box of Idahoan Au Gratin Potato Homestyle Casserole. Being a Potato Lover like I am, I really enjoy all the Idahoan Potato Products. I’ve made the Au Gratin Potato many times. To prepare it; Preheat the oven to 450°F. Combined the Potatoes and Sauce mix in a 1 1/2 quart baking dish. Stir in 2 cups boiling Water, 3/4 cup 2% Milk, and 1 1/2 Tbsp. Blue Bonnet Light Butter with whisk. Bake uncovered for 25 minutes or until the top is golden brown and potatoes are tender. Remove from oven and let stand a few minutes before serving. The sauce will thicken slightly as it cools. Such an easy way to get a delicious Potato Casserole!

 

 

 

 

For another side I prepared Roasted Asparagus. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Garlic (minced), Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard. Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly seasoned. Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until tender when pierced with a fork. Drizzle with a little fresh lemon juice and Grated Reduced Fat Parm Cheese before serving. For Dessert/Snack later some Honey Crisp Apple Slices.

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak

If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.
http://www.sayersbrook.com/bison-chopped-sirloin-steak-4-lbs/

 

 

 

 

 

Idahoan Au Gratin Homestyle Casserole

Product Description

There’s no better way to start a savory Au Gratin homestyle casserole than with world-famous Idaho® potatoes, which is why you’ll taste only 100% grown-in-Idaho potatoes in this rich & cheesy side. For family meals or for special occasions, this cheesy, delicious dish is sure to please.

Preparation Instructions

Oven Directions

Best for Golden Browning

PREHEAT oven to 450°F. COMBINE potatoes and sauce mix in 1 1/2 quart baking dish.
STIR in 1 1/2 cups boiling water, 3/4 cup milk, and 1 1/2 Tbsp. margarine or butter with whisk.
BAKE uncovered for 25 minutes or until top is golden brown and potatoes are tender (sauce will thicken slightly when cooling).
Remove from oven and let stand a few minutes before serving.
BAKING NOTES: To prepare 2 casseroles at once, double all ingredients, increase baking dish size accordingly, and bake about 30 min. To bake potatoes and roast meat at the same time, bake at 375°F for about 45 min; 350°F for about 50 min; or 325°F for about 60 min.

Nutrition Facts
Amount Per Serving Unprepared Prepared
Calories 100 160
Total Fat 1g* 2% 9%
Saturated Fat 0g 0% 8%
Trans Fat 0g
Cholesterol 0mg 0% 2%
Sodium 590mg 25% 28%
Total Carbohydrates 20g 7% 8%
Dietary Fiber 1g 4% 4%
Sugars 2g
Protein 2g
http://www.idahoan.com/products/retail/augratin-homestyle-casserole

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