Kitchen Hint of the Day!

May 18, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Diabetes and Meat……………

Meats with “loin” in the name are smart choices for people with diabetes because they are lean. Pork tenderloin, pork loin chops and beef sirloin steak are a few examples. People with diabetes should avoid high fat and processed meats. High fat meats contain 8 g of fat and 100 calories per 1-oz serving. Meats to avoid include: prime cuts of beef, such as ribs.

Kitchen Hint of the Day!

May 17, 2021 at 6:00 AM | Posted in Kitchen Hints | 1 Comment
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Peanut Butter and Chili……………

If you are making Vegetarian Chili add a heaping amount of smooth and creamy peanut butter. The subtle hint of sweet paired with the peanut’s inherent nuttiness is enough to balance out the spice and acid of vegetarian chili.

Kitchen Hint of the Day!

May 16, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Browning chicken……………

Pour a little sparkling water over a chicken you want to roast so it will brown perfectly in the oven. The minerals in the water improve cooking and soften the meat.

Kitchen Hint of the Day!

May 15, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pass the butter…………….

Butter cannot handle high temperatures. To prevent it from burning or blackening when panfrying meat or vegetables, add a drizzle of oil so that your butter can heat up without burning.

Kitchen Hint of the Day!

May 14, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use frozen vegetables………..

They work well in soup or any dish. Minimally processed and chilled immediately after harvest, frozen vegetables are an anomaly in the frozen-food aisle—a true gift to hurried cooks. I always keep frozen peas and corn on hand.
https://www.rd.com/list/cook-everything-faster/

Kitchen Hint of the Day!

May 13, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Diabetic Grocery shopping……………….

Look for foods that say they’re whole grain, whole wheat, and high fiber. Truck to stick to snack items that have fewer than 8 grams of sugar per serving. You know you need to limit sugary foods when you have diabetes, but that doesn’t mean you can’t indulge your sweet tooth from time to time.

Kitchen Hint of the Day!

May 12, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Whole Salmon Buying Hints…………….

Fresh, whole salmon should appear firm, have glossy skin, and clear (rather than cloudy) eyes. The gills should be bright red and the flesh a light pink and somewhat translucent. Also refrain from purchasing salmon that has a strong “fishy” smell – the fish odor should be mild.

Kitchen Hint of the Day!

May 11, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grill Safety Hints………

 

* For a gas grill, make sure to turn gas off at the source when you’re done.
* For a charcoal grill, allow coals to fully cool and turn to ash before disposing of them.
* Remember to move cooked food to a clean plate – not one that has previously held raw meat, fish or poultry. Bacteria from raw food can contaminate the cooked food and cause food poisoning. If you’re using one utensil to handle raw meats, avoid serving fully cooked meats with it.

Kitchen Hint of the Day!

May 10, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Flare ups on the grill………..

Too many flare-ups can burn your food. Keep the lid on as much as possible. This limits the amount of oxygen inside the grill, which will help extinguish any flare-ups. If the flames are getting out of control, move the food over indirect heat temporarily, until they die down. Then move the food back.

Kitchen Hints!

May 9, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Prep Hints………

Always read and reread your recipes before you start cooking. Then make sure you have all the ingredients. To make the Clean up easier – Clean as you go. Get Cooking!

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