Kitchen Hint of the Week!

November 14, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Freeze Rice leftovers……………

After you make a big batch of rice, you can freeze it in multiple microwave-safe containers. Once you’re ready for rice again, sprinkle 1-2 tablespoons of water over the rice and cover with dampened paper towels. Pop it in the microwave on high for 1-3 minutes before fluffing. Repeat until the rice is fully hot.

Kitchen Hint of the Week!

November 13, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Don’t Rinse the Meat…………

While salmonella and other bacterial scares may tempt you to give your raw meat a quick rinse, it’s not recommended. For one thing, water won’t remove many dangerous pathogens in the first place. For another, running water over raw poultry and other meat may also contaminate your sink and other kitchen surfaces with bacteria. If you’re worried about foodborne illness, the best measure to take is cooking your meat thoroughly and testing it with a meat thermometer—at least 145° F for steaks, roasts, chops, and fish; 160° F for ground beef or pork; and 165° F for poultry.

Kitchen Hint of the Week!

November 12, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Rinse Your Vegetables…………………..

You can cut down on sodium in canned vegetables and legumes such as black beans and chickpeas by rinsing them in water. That helps lower their sodium content by up to 40 percent. But rinsing can also remove some of the vitamin C from some canned vegetables, such as peas. Using no- or low-sodium canned foods is an even easier way to keep your sodium intake in check. Or stick with fresh or unseasoned frozen veggies.

Kitchen Hint of the Week!

November 11, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Apples and Bananas……………….

Don’t store apples and bananas near each other. Apples give off a gas that makes the bananas ripen (and go soft) much faster!

Kitchen Hint of the Week!

November 10, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Winner, Winner,………………….

Health Benefits of Chicken Breast – Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program. Chicken breast is also a very good source of selenium, phosphorus, vitamin B6, and niacin.

Kitchen Hint of the Week!

November 9, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Brown Sugar……………

If your brown sugar has clumped into pieces, place a piece of soft white bread in the packet and the sugar will break back down into sandy granules in a few hours. To stop it happening again, make sure the storage space is nice and dry.

Kitchen Hint of the Week!

November 8, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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I’ll take the thighs……….

Chicken breasts are expensive and can get dull after a while; thighs are juicier, cheaper, and more flavorful.

Kitchen Hint of the Week!

November 7, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cutting down on calories and fat……………

Choose only lean cuts of meat, skinless poultry, and fish and then sauté, bake, broil, or grill instead of frying. Trim away any visible fat from meat before cooking. Also pay attention to portion sizes. Measure your portions when cooking and in servings to avoid eating more than the serving size.

Kitchen Hint of the Week!

November 6, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Just a pat of butter………….

To prevent butter from over-browning in your pan, add a little bit of lemon juice.

Kitchen Hint of the Week!

November 5, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making Muffins……………..

If you have trouble removing muffins from the muffin pan cups, place the muffin pan on a wet towel for two to three minutes. This helps release the muffins from the pan. Plus you can freeze them for later. Muffins freeze perfectly, so if you can’t enjoy them all on the day they’re made, wrap them in plastic wrap and put them in the freezer for later.

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