Tags: Black Bean and Chorizo Soup, Black Beans, Chorizo, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, recipes, Soup, Soup Special of the Day
This week’s Soup Special of the Day is a Black Bean and Chorizo Soup. The Soup is 180 calories and 12 net carbs per serving! It’s off one of the best Diabetic websites there is, Diabetic Gourmet Magazine website (http://diabeticgourmet.com/) The Black Bean Chorizo Soup is jut one of many delicious and diabetic friendly recipes you can find there. Check the site out for the latest Diabetes News, Tips, Recipes, and more!
Black Bean and Chorizo Soup
This hearty Black bean soup will warm you up on a cold day.
1 Tbsp canola oil
1/2 onion, cubed
1 clove garlic, minced
1 tomato, deseeded and chopped
1 ancho chile, seeded, soaked in hot water
1 pasilla pepper, seeded, soaked in hot water
1 (19 oz) can black beans
1 bouquet garni (1 Tbsp each dried cilantro, oregano, marjoram wrapped in cheesecloth)*
1 lime, halved
4 cup chicken broth
2 Tbsp mezcal or tequila
Salt to taste
6 Tbsp chorizo, fried and crumbled
6 Tbsp low-fat buttermilk
*Bouquet garni is a bundle of herbs used to prepare soup, stock and various stews. The bouquet is boiled with other ingredients, but removed prior to consumption. To make the bouquet, use 1 Tbsp each of dried cilantro, oregano and marjoram and place in cheesecloth to form a bundle.
1 – In deep pan or pot, heat canola oil at high heat and add onion. Saute until brown and add garlic. Reduce heat to medium. Stir in tomatoes and peppers. Cook 15 minutes, stirring constantly to avoid burning.
2 – Combine black beans, bouquet garni, limes and broth with mixture. Cook 5 minutes. Add mezcal or tequila, salt and discard lime halves and herbs. Cook 10 minutes. Blend and season to taste.
3 – Garnish with buttermilk and chorizo.
Tip: If too thick, add more broth
Nutritional Information (Per Serving)
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2g
Dietary Fiber: 6g
Tags: Beef, Beef Vegetable Soup, Cooking, Diabetic Gourmet Magazine, Food, recipes, Soup, Soup Special of the Day, Spices, Vegetables
This week’s Soup Special of the Day is Beef Vegetable Soup. It’s from the Diabetic Gourmet Magazine website. This is one of many delicious and Diabetic Friendly recipes that you’ll find at the site. Enjoy and Eat Healthy! http://diabeticgourmet.com/
Beef Vegetable Soup
1 beef shank bone with 1lb. meat
2-1/2 quarts water
2 bay leaves
1/3 cup chopped celery leaves
1/4 cup chopped fresh parsley
1 tsp Morton Lite Salt Mixture
1/2 tsp freshly ground pepper
1 envelope (1oz.) onion soup mix
1 can (15oz.) stewed tomatoes with juice
1 package (10oz.) frozen mixed vegetables
1 cup peeled, diced potatoes
1 cup sliced celery
1 – Remove any fat from the beef.
2 – In a large, covered soup pot, simmer the beef bone with meat in water with bay leaves, celery leaves, parsley, Morton Lite Salt Mixture, pepper, and onion soup mix until meat is tender, about 2-1/2 hours.
3 – Remove the one, meat and bay leaves. Chill broth and remove any fat. Cut meat into bite size pieves and return to broth. Discard bone and bay leaves.
4 – Add tomatoes, frozen vegetables, potatoes, and celery.
5 – Cover and simmer for 25 minutes. Serve hot.
6 – Nutritional Information Per Serving
7 – Calories: 106 ; Protein: 12.2 g ; Fat: 2.46 g ; Sodium: 306 mg;
8 – Cholesterol: 28 mg ; Carbohydrates: 8.6 g
Find this recipe at:
Tags: Chowder, Cooking, Food, Potato Chorizo and Spinach Chowder, Potatoes, recipes, Soup, Soup Special of the Day, Spinach, Wild Idea Buffalo Chorizo
This week’s Soup Special of the Day is a Potato, Chorizo, and Spinach Chowder. It’s made with Wild Idea Buffalo Chorizo. You can purchase the Chorizo and find the recipe all on the Wild Idea Buffalo website. Enjoy and Eat Healthy! https://wildideabuffalo.com/
Potato, Chorizo, and Spinach Chowder
Wild Idea’s sausage are so flavorful they turn can turn and average recipe into an extraordinary recipe. Simple preparation and it’s packed with flavor! (Makes 6 servings)
1 – pound Wild Idea Buffalo Chorizo
1 – small onion, chopped
1 – pound potatoes, chopped
3 – cups buffalo or organic beef broth
1 – teaspoon each; salt, pepper, and Italian seasoning
1 – cup cream
5 – ounces baby spinach, chopped
1) In a stockpot over medium high heat, coarse crumble Chorizo sausage into heated pan. *The fat will release from the sausage shortly, so additional oil is not necessary.
3) Add the chopped potatoes and stir to incorporate. Continue to cook, stirring occasionally for 5 minutes. *This will help absorb some of the oils from the sausage.
4) Add the broth and bring to a boil. Reduce the heat and simmer for 10 minutes.
5) Increase heat back to medium high and add the cream. Bring to full heat.
6) Add the spinach and stir to incorporate, cooking only about 2 minutes, then shut the heat off.
7) To serve, ladle desired portions into bowls and top with grated cheese. Super good!
Tags: Cooking, Egg Noodles, Food, frozen mixed vegetables, JENNIE-O® Extra Lean Oven Roasted Turkey Breast, recipes, Soup, Soup Special of the Day, Turkey Noodle Soup
This week’s Soup Special of the Day is Turkey Noodle Soup. Move over Chicken and Noodle, Turkey Noodle is here! Made with cubed JENNIE-O® Extra Lean Oven Roasted Turkey Breast along with frozen mixed vegetables and egg noodles. The Winter is Soup Weather and this recipe is sure to please! You can find this recipe and all the other delicious and healthy recipes all at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/
Turkey Noodle Soup
Simplicity is the main ingredient in this low-fat, high-flavor soup recipe—the turkey equivalent to Chicken Noodle Soup. It’s ready in under 30 minutes and only 240 calories per serving!
½ cup diced onion
1 tablespoon butter
6 cups water
2 tablespoons reduced-sodium chicken bouillon
1½ cups frozen mixed vegetables, thawed
10 ounces cubed JENNIE-O® Extra Lean Oven Roasted Turkey Breast
1½ cups egg noodles
1) In large saucepan, sauté onion in butter 2 minutes or until softened. Add water and bouillon; bring to a boil.
2) Stir mixed vegetables, turkey and egg noodles into saucepan. Return mixture to a boil; reduce heat. Simmer 10 to 12 minutes or until noodles and vegetables are tender.
RECIPE NUTRITION INFORMATION
Tags: Bean and Pasta Soup, Beans, Cooking, CooksRecipes, Food, Ground Beef, Pasta, recipes, Soup, Soup Special of the Day, Spices
For this week’s Soup Special of the Day – Bean and Pasta Soup. You can find this recipe on various sites but I went with the one on the CooksRecipes website. The Cooks site (http://www.cooksrecipes.com/index.html) has a fantastic selection of recipes for all tastes and cuisines. Enjoy and Eat Healthy.
Bean and Pasta Soup
Warm up with this simmering sensation, each spoonful is filled with flavor.
1 1/2 pounds lean ground beef
6 cups beef broth
1 (11.5-ounce) can vegetable juice
1 (28-ounce) can whole tomatoes, undrained
1 (6-ounce) can tomato paste
1 1/2 cups chopped peeled onion
1 1/2 cups chopped celery
1 1/2 cups grated carrot
1 (15-ounce) can kidney beans, drained
1 (15-ounce) can navy beans, drained
1/4 cup lemon juice
1 clove large garlic, crushed
2 teaspoons Italian seasoning
1 teaspoon salt
1 pound small pasta, such as macaroni or rotini
1 – Brown beef in a large stockpot, about 5 minutes; drain.
2 – Add beef broth and vegetable juice. Stir in whole tomatoes, tomato paste, onion, celery, carrot, kidney beans, navy beans, lemon juice, garlic, Italian seasoning and salt. Bring to a boil, reduce heat, and simmer, uncovered, for 30 minutes.
3 – Add pasta and simmer another 10 to 15 minutes or until pasta is almost tender. Serve hot.
Makes 12 servings.
Tags: Bow Tie Pasta, Bow Tie Sausage Soup, Chicken Broth, Cooking, CooksRecipes, Food, Herbs, Italian Pork Sausage, recipes, Soup, Soup Special of the Day
This week’s Soup Special of the Day is a Bow Tie Sausage Soup. Italian Pork Sausage and Bow Tie Pasta combine to makes this week’s Soup Special. It’s from the CooksRecipes website. Visit the Cooks site for a fantastic supply of recipe ideas. Enjoy! http://www.cooksrecipes.com/index.html
Bow Tie Sausage Soup
This delicious and easy-to-prepare soup is just as good the next day as leftovers.
1 pound Italian pork sausage
1 medium onion, chopped
1 clove garlic, minced
6 cups chicken broth
2 1/2 to 3 cups bow tie pasta
1 (15-ounce) can tomato sauce
1 tablespoon Worcestershire sauce
1 teaspoon dried basil, crushed
1 teaspoon dried thyme, crushed
1 – Combine sausage, onion and garlic in a heavy, large covered pot; cook until sausage is brown, breaking up sausage with wooden spoon. Drain off fat.
2 – Stir in chicken broth, uncooked pasta, tomato sauce, Worcestershire sauce, basil and thyme. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until pasta is tender, stirring occasionally.
Makes 6 servings.
Tags: Chicken, Chicken and Mushroom Soup, Cooking, CooksRecipes, Food, Mushrooms, recipes, Sherry, Soup, Soup Special of the Day
This week’s Soup Special of the Day is a Chicken and Mushroom Soup. It’s off the CooksRecipes website. Check the Cooks site for any recipes or recipe ideas you may want. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Chicken and Mushroom Soup
A generous amount of sesame oil imparts an intense note of nutty flavor to this sherried chicken and mushroom soup.
2 (8-ounce) boneless, skinless chicken breast halves, cut into bite-size pieces
2 cups chicken broth
1 cup sliced mushroom
4 tablespoons sesame oil
2 tablespoons sherry
1 teaspoon salt
1/2 teaspoon ground pepper
2 tablespoons chopped flat-leaf parsley
1 – In a saucepan bring chicken broth to a rolling boil. Add the chicken and sliced mushrooms. When the soup returns to a boil and the ingredients float to the top, remove saucepan from heat.
2 – Add sesame oil, sherry, salt, and pepper. Sprinkle chopped parsley on top of the individual servings.
Makes 3 servings.
Tags: carrots, Chicken, Chicken Gumbo Soup, Cooking, Food, Okra, Onions, recipes, Soup, Soup Special of the Day
This week’s Soup Special of the day is Chicken Gumbo Soup.
Chicken Gumbo Soup
8 cups water
minced fresh parsley
1 teaspoon garlic powder
1 teaspoon ground cumin
1 tablespoon Frank’s Hot Sauce
2 carrots, sliced thin
4 ounces fresh mushrooms
1 (10 ounce) package frozen okra, thawed and sliced
1/4 cup uncooked brown rice
1 skinless, boneless chicken breast half – cut into cubes (Perdue Perfect Portions Chicken Breasts)
1 1/2 cups uncooked whole grain rotini pasta
sea salt to taste
ground black pepper to taste
3 green onions, thinly sliced
1 – Bring the water to a boil. Add the minced fresh parsley, garlic powder, cumin and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes.
2 – Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
3 – Add the spiral pasta, and cook for ten minutes. Add salt and pepper to taste. Serve hot, garnished with green onions.
Tags: Beans, carrots, Celery, Cooking, Food, Hearty Turkey and Bean Soup, Jennie O Extra Lean Ground Turkey, Onions, recipes, Rutabaga, Soup Special of the Day, Soups, Spices
This week’s Soup Special of the Day is Hearty Turkey and Bean Soup. Made using the always delicious JENNIE-O® Extra Lean Ground Turkey! Add in Onions, Carrots, Rutabaga, Celery, Beans, and Spices. This one will warm up these cold Winter Days! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/
Hearty Turkey and Bean Soup
Looking for a soup to warm your very soul? This just might be it. Featuring turkey breast simmered with carrots, rutabaga, rosemary and white beans, this soul-warming dinner is under 60 minutes away.
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey
½ tablespoon olive oil
2 onions, thinly sliced
3 medium carrots, peeled and diced
1 medium rutabaga, peeled and diced
1 cup diced celery
1 teaspoon chopped fresh rosemary
6 cups chicken broth
3 tablespoons tomato paste
1 teaspoon chili paste
salt and freshly ground pepper, if desired
2 (15-ounce) cans navy or Great Northern beans, drained and rinsed
2 tablespoons fresh lemon juice
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer; set aside.
2) In large pot, heat oil over medium heat; add onions. Cook 5 minutes or until onions are softened, stirring occasionally.
3) Add turkey, carrots, rutabaga, celery, rosemary, broth, tomato paste, chili paste, salt and pepper, if desired; stir to combine. Bring to boil. Reduce heat to medium-low. Simmer, covered, 25 to 30 minutes or until vegetables are tender. Add beans and lemon juice. Stir until hot.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
Tags: .Slow Cooker Chicken Taco Soup, Beans, Cheese, Chicken, Cooking, Corn, Food, Lite Beer, recipes, Soup, Soup Special of the Day
This week’s Soup Special of the Day is Slow Cooker Chicken Taco Soup. A hearty and delicious Soup/Chili to warm up your Winter’s Day! Enjoy!
Slow Cooker Chicken Taco Soup
1/2 Onion, chopped
1 (16 ounce) can Bush’s Chili Beans
1 (15 ounce) can Bush’s Low Sodium Black Beans
1 (15 ounce) can Del Monte Low Sodium Whole Kernel Sweet Corn, drained
1 (8 ounce) can Tomato Sauce
1 (12 fluid ounce) can or bottle Light Beer
2 (10 ounce) cans Diced Tomatoes with Green Chilies, undrained
1 (1.25 ounce) package Old El Paso Less Sodium Taco Seasoning
1 teaspoon Ground Roasted Cumin
Sea Salt And Pepper, to taste
3 whole Amish Skinless, Boneless Chicken Breasts
1 (8 ounce) package Sargento Reduced Fat shredded Cheddar Cheese (optional)
Daisy Light Sour Cream (optional)
diced Avocado (optional)
Crushed Tostito’s Whole Grain Tortilla Chips (optional)
1- Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
2 – Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, diced avocado, and crushed tortilla chips, if desired.