Kitchen Closed – Penn Station

March 3, 2022 at 7:06 PM | Posted in Penn Station | Leave a comment
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Today’s Menu: Penn Station Subs

 

Just a cup of Bigelow Decaf Green Tea for Breakfast this morning. 40 degrees and mostly cloudy out today a bit cooler out today. In fact we saw some light snow flurries later this afternoon! Took Mom over for Radiation Treatment, number 12 with 8 to go! She’s really done good, very proud of her! We both wanted something light and easy to prepare. So the Kitchen closed. And so with the Kitchen shutdown it’s Penn Station Dagwood and Reuben tonight!

 

Lazy this afternoon so I had to order out. We really enjoy Penn Station Subs, so Subs it is! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ve made this a regular stop, these are so Delicious! The Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

Penn Station
Enjoy The Grill Thing.
Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Wild Idea Buffalo Recipe of the Week – Bison and Pasta Bake

February 16, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

This week’s Wild Idea Buffalo Recipe of the Week is a Bison and Pasta Bake. I can’t wait to try this one! To make this week’s dish you’ll need Wild Idea Ground Buffalo, Olive Oil, Salt, Black Pepper, Oregano, Fennel, Basil, Garlic Powder, Pizza Sauce, Ziti Pasta, Mozzarella Cheese, Grated Parmesan Cheese, and Parsley. Looking forward to this one! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Bison and Pasta Bake
A great make ahead dish that can be frozen and popped in the oven at any time. I made four small casseroles out of this recipe, which fed four people each. Approved by my grand kids, who are two and five years old! Honest deliciousness!

Ingredients: (serves 8 to 16, based on appetite)

1 – pound Ground Buffalo Meat
1 – tablespoon olive oil
1 – teaspoon salt
1 – teaspoon black pepper
2 – teaspoons oregano
2 – teaspoons fennel, crushed
2 – teaspoons basil
2 – teaspoons garlic powder
1 – 14 oz. jar pizza sauce
1 – 1 pound bag penne or ziti pasta, cooked al dente
8 – ounces mozzarella or cheddar cheese, chopped or grated
½ – cup parmesan, grated
Italian Parsley, fresh basil or green onions for garnish

Preparation:

1 – In a pan over medium high heat add oil and heat, then crumble in ground buffalo and add the dry seasonings. Push the meat around the pan breaking it up and incorporating the spices. Continue to cook until the meat is browned.
2 – Add the jar of pizza sauce and stir to incorporate. Remove from the heat.
3 – Place the cooked pasta in a large bowl and add the meat sauce and the mozzarella cheese. Toss to incorporate.
4 – Transfer the pasta mix to a lightly buttered casserole pan or divide between smaller pans.
5 – Cover the pan with foil and bake in a 375° preheated oven for 30 minutes. *If baking a frozen pan, extend cooking time to 45 minutes.
6 – Remove the foil from the pan and top with the grated parmesan cheese. Bake uncovered until the cheese is melted and the top is slightly browned.
Serve immediately and accompany with a vegetable salad.
https://wildideabuffalo.com/blogs/recipes/bison-pasta-bake

“Meatless Monday” Recipe of the Week – Mediterranean Pita Pizzas

January 31, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is a Mediterranean Pita Pizzas. To make this week’s recipe you’ll be needing Dairy-Free Feta, Cucumbers, Lemon Juice, Oregano, Dairy Free Pita Bread Rounds, Roasted Red Pepper Hummus, Tomatoes, and Olives. The Pizza is here! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mediterranean Pita Pizzas
You’ll love the Greek flavor of these delightful pita pizzas!

Ingredients
1/4 cup Dairy-Free Feta
1 cup chopped, peeled cucumber
1 to 2 tablespoons lemon juice
1 tablespoon chopped fresh oregano
4 (6-inch) dairy-free pita bread rounds, warmed
1/2 cup roasted red pepper hummus
1/2 cup chopped tomato
1/4 cup sliced olives

Directions
Yield: 4 servings

Prepare Dairy-Free Feta.

1 – Combine cucumber, lemon juice, and oregano in small bowl.

2 – Spread hummus evenly over pita. Top with cucumber mixture, tomato, olives, and Dairy-Free Feta.

Note: To reduce the sodium in this recipe, rinse and drain the olives.
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-pita-pizzas/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Chicken Nuggets with Barbecue Dipping Sauce

January 8, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Chicken Nuggets with Barbecue Dipping Sauce. To prepare the Nuggets you’ll be needing Boneless Skinless Chicken Breasts, All Purpose Flour, Salt, Pepper, Reduced Fat Baked Cheese Crackers, Oregano, Egg White, Water, BBQ Sauce, and Sugar Free Peach Fruit Spread. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken Nuggets with Barbecue Dipping Sauce
This recipe is sure to score a touchdown with your game-day crew. The key to these yummy chicken nuggets is the breading, which contains reduced-fat baked cheese crackers. Whip up this simple recipe during pregame to whet everyone’s appetite. The dipping sauce uses an unexpected ingredient to deliver its lip-smacking flavor.

Ingredients
1 pound boneless skinless chicken breasts
1/4 cup all-purpose flour
1/4 teaspoon salt
Dash black pepper
2 cups crushed reduced-fat baked cheese crackers
1 teaspoon dried oregano
1 egg white
1 tablespoon water
3 tablespoons barbecue sauce
2 tablespoons no-sugar-added peach or apricot fruit spread

Directions
Yield: 8 servings
Serving size: 5 nuggets with about 2 teaspoons sauce

1 – Preheat oven to 400°F. Cut chicken into 40 (1-inch) pieces.

2 – Place flour, salt, and pepper in large resealable food storage bag. Combine cracker crumbs and oregano in shallow bowl. Whisk together egg white and water in small bowl.

3 – Place 6 to 8 chicken pieces in bag with flour mixture; seal bag. Shake until chicken is well coated. Remove chicken from bag; shake off excess flour. Coat all sides of chicken pieces with egg white mixture. Roll in crumb mixture. Place in shallow baking pan. Repeat with remaining chicken pieces. Bake 10 to 13 minutes or until golden brown.

4 – Meanwhile, combine barbecue sauce and jam in small saucepan; cook and stir over low heat until heated through. Serve chicken nuggets with dipping sauce.

Note: To freeze chicken nuggets, cool 5 minutes on baking sheet. Wrap chicken in plastic wrap, making packages of 5 nuggets each. Place packages in freezer container or plastic freezer bag. Freeze.

Note: To reheat nuggets, preheat oven to 325°F. Bake nuggets on ungreased baking sheet 13 to 15 minutes or until heated through or microwave 4 to 5 nuggets on microwavable plate at DEFROST (30%) 2 1/2 to 3 1/2 minutes or until heated through, turning once.

Note: For each serving, stir together about 1 1/2 teaspoons barbecue sauce and 1/2 teaspoon jam in small microwavable dish. Microwave on HIGH 10 to 15 seconds or until hot.

Nutrition Information:
Calories: 167 calories, Carbohydrates: 16 g, Protein: 14 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 61 mg, Sodium: 313 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/chicken-nuggets-barbecue-dipping-sauce/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Closed – Penn Station

October 27, 2021 at 7:41 PM | Posted in Penn Station | Leave a comment
Tags: , , , , , , , , , , , , , , ,

Today’s Menu: Penn Station Subs

 

Just a cup of Bigelow Decaf Green Tea for Breakfast this morning. A light frost out there this morning. 59 degrees and sunny for the afternoon. Can’t believe how short the days are getting. I wake up now and it’s dark till going on 8:00 in the morning and then it gets dark around 6 or so! I hate these short days. I started a load of laundry after Breakfast and then I headed to Kroger for a few items for Mom. Back home got the cart and rake out and raked the front and side yards. I’ll have to do the back yard later, it’s loaded with leaves. Running short on time so the Kitchen closed. And so with the Kitchen shutdown it’s Penn Station Dagwood and Reuben tonight!

 

Running short on time this afternoon so I had to order out. We really enjoy Penn Station Subs so Subs it is! ! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ve made this a regular stop, these are so Delicious! The Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care and Stay Safe All!

 

 

 

 

 

Penn Station
Enjoy The Grill Thing.

Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Kitchen Closed – Penn Station

September 24, 2021 at 7:11 PM | Posted in Penn Station | Leave a comment
Tags: , , , , , , , , , , , , , , ,

Today’s Menu: Penn Station Subs

 

To start this day off I had a cup of Bigelow Decaf Green Tea. A high of 72 degrees and sunny. It was the perfect Fall Day out there! Did a load of laundry after my Tea. I went outside about 9:30 this morning and stayed out all day working in the yard and a couple of my neighbors yards. Both are elderly in poor health so I always help them out with what ever I can, and today it was yard work. I didn’t call it a day till around 3:00. It felt so good enjoying that beautiful day and helping out those that need it! Nothing sounded good for Dinner tonight and Mom was about the same way. We finally decided on Penn Station! So with the Kitchen shutdown it’s Penn Station Dagwood and Reuben tonight!

 

We really enjoy Penn Station Subs! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ve made this a regular stop, these are so Delicious! The Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert later a Jello Sugar Free Dark Cherry Jello. Take Care and Stay Safe All!

 

 

 

 

 

 

Penn Station
Enjoy The Grill Thing.

Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Appetizer of the Week – Game Time Guacamole

April 24, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is Game Time Guacamole. This week’s recipe is made using Haas Avocados, Lemon Juice, Green Onions, Cilantro, Tomatoes, Garlic, Oregano, Jalapeño, Salt, and Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Game Time Guacamole

Recipe Ingredients:
6 ripe Hass avocados
2 1/2 ounces lemon juice (about 1/4 cup)
4 tablespoons sliced green onions
3 tablespoons chopped fresh cilantro
3 tablespoons tomatoes, seeded, diced
1 teaspoon fresh garlic, chopped
1 teaspoon fresh oregano
1 jalapeño, seeded and chopped
Salt and ground black pepper, to taste

Cooking Directions:
1 – Cut each ripened avocado in half. Remove the seeds and scoop out the pulp.
2 – Add the lemon juice to the avocado pulp. Mix well using a masher.
3 – Add the remaining ingredients, seasoning to taste with salt and pepper, mix well.
4 – Serve with tortilla chips, pita bread or veggie crudités.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/game_time_guacamole_recipe.html

Wild Idea Buffalo Recipe of the Week – PIZZA MEATBALLS WITH PESTO PASTA

April 7, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is PIZZA MEATBALLS WITH PESTO PASTA. This one is made using the Ground Wild Idea Buffalo Meat along with Pizza Sauce, Oregano, Fennel, Thyme, Salt and Pepper, Garlic Powder, Olive Oil, Bread Stuffing, Pasta, and Basil Pesto (recipe included). A true Italian Style Buffalo Meal! You can find this recipe and purchase the Wild Idea Premium Ground Buffalo along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

PIZZA MEATBALLS WITH PESTO PASTA
We could all use a little comfort (and health) during this challenging time and where better to find solace than with a delicious, healthy meal. Jill’s recipe will dish up both comfort and flavor. And, the aroma of this dish will call people to the kitchen and the taste will make them smile. We could all use a smile. 😊
So, create your own personal retreat by filling your home with great tunes and scented aromas and cozy up to comfort.

Ingredients: (makes 54 meatballs – serves 6 to 12 entrées)

1 – 1 pound Ground Wild Idea Buffalo Meat
1½ – cup pizza sauce
1 – teaspoon oregano
1 – teaspoon fennel seed, crushed
½ – teaspoon thyme
1 – teaspoon black pepper
½ – teaspoon salt
½ – teaspoon garlic powder
2 – tablespoons olive oil, plus more for rolling meat balls
1 – cup crushed seasoned bread stuffing (*Optional – if you leave out, reduce pizza sauce to 1 cup)
Pasta of your choice – cooked al dente
Basil Pesto *recipe below or purchased

Preparation:

1 – Mix all ingredients other than the meat together.
2 – Crumble in the ground buffalo meat and mix until well incorporated.
3 – Rub your hands with olive oil to roll the meat balls and place on a baking sheet.
4 – Bake at 425°in a preheated oven, on the top rack for about 7 minutes.
5 – Prepare pasta per directions, reserving ½ cup of the pasta water. Do not rinse the pasta.
6 – Pour the reserved pasta water back in the pot and add the pasta and desired amount of pesto. Toss to incorporate and heat through.
7 – Place desired amount of pasta on plate and top pasta with 4 to 6 meatballs.
Basil Pesto
*I am not a pine nut fan, but if you are, add ¼ cup to ingredients.

Ingredients:

2 – cups fresh basil leaves, packed
2 – cups shredded parmesan cheese
3 – garlic cloves, chopped
1 – teaspoon salt
1 – teaspoon pepper (I like a little more)
2 – tablespoon. lemon juice
1 – cup olive oil

Preparation: Place all ingredients in blender and puree until smooth. Refrigerate.
*Substitute spices with others, such as Italian seasoning for the meatballs and fresh spinach for the pesto.

Photo Credit: Jill O’Brien
https://wildideabuffalo.com/blogs/recipes/dishing-up-comfort-health

 

 

WILD IDEA BUFFALO PREMIUM GROUND BUFFALO 1 LB.
Wild Idea Ground Buffalo is a “must have” for countless healthy, meaty meals. We grind our finest roasts and steaks to bring you the most delicious ground buffalo on the planet. User friendly and very versatile, our 100% grass-fed, ground buffalo meat is packed with protein and naturally low in fat and calories. Did we mention it’s delicious? Average 95% lean.

1 lb. package

Looking for a bulk discount?! Check out our 12 lb., 24 lb., and 40 lb. Ground Bundles that ship FOR FREE!
https://wildideabuffalo.com/collections/premium-ground-bison-burgers/products/1-lb-ground-buffalo

Kitchen Closed – Penn Station

March 6, 2021 at 7:09 PM | Posted in Penn Station | Leave a comment
Tags: , , , , , , , , , , , , , ,

Today’s Menu: Penn Station Subs

 

To start this day off I had a cup of Bigelow Decaf Green Tea. A high of 45 degrees and sunny. Still very windy out which made it feel around 37 degrees. Did a load of laundry after my Tea. Cleaned the house after Lunch, dusting and vacuumed. Nothing sounded good for Dinner tonight and Mom was about the same way. We finally decided on Penn Station! So with the Kitchen shutdown it’s Penn Station Dagwood and Reuben tonight!

 

We really enjoy Penn Station Subs! I ordered a couple of Subs for us. Mom had the Reuben Footlong with Fresh Cut Fries and I had the Dagwood on Multi Grain Bun with Turkey, Salami, Ham, and American Cheese. We’ve made this a regular stop, these are so Delicious! The Fresh Cut Fries were good too! Great Job as always Penn Station! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with a dab of Cool Whip Light. Take Care and Stay Safe All!

 

 

 

 

 

 

Penn Station
Enjoy The Grill Thing.

Penn Station has developed a unique product line that demonstrates, in full customer view, the true quality of our products. Our menu features an array of mouth watering grilled submarine sandwiches, fresh-cut fries and hand-squeezed lemonade. All sandwiches are prepared fresh in full view of the customer using delicious hearth-baked bread, USDA steak and the finest meats, cheeses and vegetables. The potatoes are hand selected, fresh-cut and flash-fried in cholesterol-free peanut oil. The lemonade is made from scratch every day using hand-squeezed lemons.

Our franchisees and their crew are happy to serve you and ensure your dining experience meets our high standards for the quality that produces the finest grilled subs and fresh-cut fries around. Come visit a Penn Station® to see why “It’s all about good taste”.

Dagwood
Cold, Grilled, Wrap or Salad
Your choice of meats, cheese, toppings and condiments.
MEATS: Smoked ham, hard salami, pepperoni, oven-roasted turkey, slow-roasted corned beef.
CHEESES: Provolone, Swiss, American.
TOPPINGS: Lettuce, Roma tomatoes, red onions, peppers, pickles.
CONDIMENTS: Spicy brown mustard, honey mustard, mayo, olive oil & red wine vinegar, salt & pepper, oregano.

Reuben
Grilled, Cold, Wrap or Salad
Slow-roasted corned beef, sauerkraut, Swiss
YOUR CHOICE: Thousand Island dressing
https://www.penn-station.com/index.php

Cheesy Soft Pretzel Twists

February 13, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
Tags: , , , , , , , , , , , , , ,

I have a recipe for some Cheesy Soft Pretzel Twists. To make these Soft Pretzels you’ll be needing Cooking Spray, Reduced-Fat Finely Shredded Cheddar Cheese, Garlic Powder, Oregano, Dry Yeast Hot Roll Mix, All Purpose Flour, Egg Whites, Water, Salt, and Poppy Seeds. The Pretzels are 139 calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Cheesy Soft Pretzel Twists
Ingredients
Preparation time: 45 minutes
Baking time: 14–16 minutes per pan

Cooking spray
1 cup (4 ounces) reduced-fat finely shredded Cheddar cheese
1/8 teaspoon garlic powder
1/2 teaspoon oregano
1 package (16 ounces) dry yeast hot roll mix, plus ingredients to prepare
All-purpose flour (to prevent sticking)
1 egg white
1 tablespoon water
1/4 teaspoon salt
2 teaspoons poppy seeds

Directions
Yield: 16 pretzels
Serving size: 1 pretzel

1 – Preheat oven to 375ºF. Coat two baking sheets with cooking spray and set aside. In a small bowl, mix together cheese, garlic powder, and oregano; set aside.

2 – Prepare hot roll mix dough according to package directions (the dough does not need to rise). On a clean, floured surface using clean, floured hands, divide the dough into four equal portions (a sharp knife or pizza cutter works well to cut dough). Shape each portion into a ball. Take one dough ball at a time and divide it into four equal pieces (for a total of 16 pieces). Roll each piece into an 8-inch rope. On a floured surface, pat each rope out until it’s 1 1/2 inches wide. Sprinkle each lightly with cheese mixture. Fold each rope over lengthwise and pat to seal. (You now have sixteen 8-inch dough ropes stuffed with cheese.) Place dough ropes on baking sheets and twist into pretzel shape (pretzels do not need to rise).

3 – In a small bowl, whisk together egg white and water until frothy. Brush pretzels well with egg white mixture (this helps the pretzels brown during baking), sprinkle with salt, then poppy seeds.

4 – Bake for 14–16 minutes, or until golden brown (watch closely during last few minutes of baking). Transfer to a cooling rack.

* Store leftovers in an airtight container or a zip-top bag in the refrigerator. Warm slightly before eating (a toaster oven works nicely to restore outer crispness to pretzels).

TIP: Try warm pizza sauce for dipping.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 22 g, Protein: 6 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 297 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snack/cheesy-soft-pretzel-twists/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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