Healthy Beef Taco Recipes

May 4, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Beef Taco Recipes. Find some Delicious and Healthy Beef Taco Recipes with recipes including Carne Asada Tacos, Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa, and Slow-Cooker Red Chile-Beef Tacos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Beef Taco Recipes
Find healthy, delicious beef taco recipes, from the food and nutrition experts at EatingWell.

Carne Asada Tacos
These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime……

Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa
Here’s a pro tip from chef Rick Bayless, who shared this skirt steak taco recipe: puree a can of chipotles in adobo sauce and keep it in your fridge. Adobo is a vinegary tomato sauce, so along with the chipotles (smoked jalapeños), it becomes an all-purpose marinade that’s spicy, smoky and salty, all in one. In this recipe you brush it on the steak before grilling but Bayless also does the same move on eggplant, chicken and fish. And having the sauce on hand means you’re ready to whip up this easy grilled dinner at a moment’s notice……

Slow-Cooker Red Chile-Beef Tacos
The meat in these slow-cooker tacos gets incredibly tender, thanks to plenty of time in the crock pot. The sauce in this dish is smoky and rich from the chiles, onion, fire-roasted tomatoes and beef. Toast the tortillas, if you’d like……

* Click the link below to get all the Healthy Beef Taco Recipes
https://www.eatingwell.com/recipes/21134/cuisines-regions/latin-american/mexican/tacos/beef/

Olive Appetizer Recipes

April 30, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Olive Appetizer Recipes. Find some Delicious and Healthy Olive Appetizer Recipes with recipes including Marinated Olives with Lemon, Thyme and Rosemary, Tomato-and-Olive-Stuffed Portobello Caps, and Olive Tapenade. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Olive Appetizer Recipes
Find healthy, delicious olive appetizer recipes, from the food and nutrition experts at EatingWell.

Marinated Olives with Lemon, Thyme and Rosemary
Marinating olives in aromatic herbs and a touch of lemon zest is an ideal way to enhance their flavor. Throughout the Mediterranean, bowls of them are routinely set out as appetizers or as a simple lunch with bread and perhaps some cheese or fruit. While a selection of olives of varying sizes, colors and cures is the most interesting, you can also simply use the one or two kinds most readily available……

Tomato-and-Olive-Stuffed Portobello Caps
Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal……

Olive Tapenade
Head to the olive bar at your grocery store to get a mix of brined and oil-cured olives for more complex flavor. Moroccan (Beldi), Kalamata, Niçoise and Castelvetrano make a nice combo……

* Click the link below to get all the Olive Appetizer Recipes
https://www.eatingwell.com/recipes/18180/appetizer/olive/

Jennie – O Turkey Recipe of the Week – Turkey Kabobs

April 29, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Kabobs. To make these Kabobs you’ll be needing Greek Yogurt, Fresh Basil Leaves, Fresh Mint Leaves, Olive Oil, Salt, Ground Pepper, Garlic Cloves, JENNIE-O® Savory Roast Turkey Breast Tenderloin, Cherry Tomatoes, and Shallots. There’s 160 calories and 7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Kabobs
Mix it up at your next barbeque with grilled Turkey Kabobs in a tangy mint basil yogurt marinade! These shish kabob skewers are a delicious and carb conscious meal. Your taste buds and grilling buds will be pleased, especially when they notice this recipe is 160 calories!

Total Time – 1 Hour 15 Minutes
Serving Size – 6 Servings

INGREDIENTS

¾ cup Greek yogurt
1 cup chopped fresh basil leaves
1 cup chopped fresh mint leaves
3 tablespoons olive oil
1 teaspoon salt
½ teaspoon freshly ground pepper
2 cloves garlic, coarsely chopped
½ (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin, cut into 1½ to 2-inch pieces
1 cup cherry tomatoes
6 shallots, cut in half

DIRECTIONS

1) Process yogurt, basil, mint, olive oil, salt, pepper and garlic in food processor or blender, until smooth.

2) Pour yogurt mixture over turkey pieces and stir to combine.

3) Cover and refrigerate 1 hour or overnight.

4) Remove turkey from marinade, discarding excess marinade.

5) Thread turkey, tomatoes, and shallots onto metal skewers.

6) Prepare grill for medium heat.

7) Cook skewers on grill, 12 to 15 minutes turning skewers a quarter turn every 3 minutes.

8) Always cook turkey until well done, 165°F. as measured by meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories160
Protein14g
Carbohydrates11g
Fiber4g
Sugars3g
Fat8g
Cholesterol25mg
Sodium620mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/turkey-kabobs/

Diabetic Dish of the Week – Chicken Dinner Salad with Green Onion Dressing

April 26, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Chicken Dinner Salad with Green Onion Dressing. Some of the ingredients you’ll be needing to make the Dish are Boneless and Skinless Chicken Breasts, Iceberg Lettuce, Tomatoes, Cucumbers, Green Onions, Worcestershire Sauce, Dry Mustard, Splenda, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Chicken Dinner Salad with Green Onion Dressing
This entrée salad comes together in less than an hour and is hearty enough to serve on its own for supper. And with just 12 grams of carb per serving, it will help keep you blood glucose on an even keel.

Ingredients
Preparation time: 10 minutes
Cooking time: 30 minutes to cook chicken.

4 cooked chicken breasts (3 ounces each), boneless, skinless
4 cups iceberg lettuce, washed and torn into bite-size pieces
4 small tomatoes (about 3 1/2 inches in diameter) or 24 grape tomatoes
1 large cucumber (about 8 inches), sliced thinly
1 cup grated carrot
4 ounces green onions
1/4 cup canola oil or extra-virgin olive oil
1/3 cup red wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
2 packets Splenda
2 tablespoons water
1/4 teaspoon black pepper
2 dashes salt
1/4 cup fresh cilantro leaves (optional)

Directions
Yield: 4 servings
Serving size: 1 breast on 1 1/2 cups salad

Dressing:

1 – Cut chicken into bite-size cubes and set aside. Place 1 cup torn iceberg lettuce on each of four salad plates. Quarter each tomato and place quarters around each plate, or place 6 grape tomatoes on each plate. Distribute cucumber slices evenly between tomato slices on each plate. Top with grated carrots (1/4 cup per plate) and chicken.

2 – Trim the roots and 2 inches from the tops of the green onions. In a blender or food processor, combine all dressing ingredients and blend thoroughly until well mixed. Pour approximately 1/4 cup dressing over each salad. Top with cilantro if desired.

Nutrition Information:
Calories: 255 calories, Carbohydrates: 12 g, Protein: 18 g, Fat: 15 g, Saturated Fat: 2 g, Cholesterol: 56 mg, Sodium: 411 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-dinner-salad-with-green-onion-dressing/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

April 24, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Add a little Sugar…..

Tomato-based dishes have a high acid content, but a pinch of sugar may be all that is required to mellow out the acidity, allowing the flavor of the tomatoes and spices to shine through. This same trick can reduce the natural bitterness of veggies such as greens (think: collard, turnip, kale) as well.

“Meatless Monday” Recipe of the Week – Mediterranean Scramble Pitas

April 11, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Vegetarian | 1 Comment
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This week’s “Meatless Monday” Recipe of the Week is a Mediterranean Scramble Pita. Made using Canola Oil, Zucchini, Green Bell Peppers, Tomatoes, Dried Rosemary, Stuffed Green Olives, Italian Parsley, Egg Substitute, Multigrain Pita Bread Rounds, and Crumbled Reduced-Fat Feta Cheese. he recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mediterranean Scramble Pitas
Packed with fiber, these delicious Greek pitas are the perfect way to try the Mediterranean diet!

Ingredients
2 teaspoons canola oil, divided
1 cup sliced zucchini and/or yellow squash
1 cup diced green bell peppers
1 cup grape tomatoes, quartered
1/4 teaspoon dried rosemary
12 small stuffed green olives, quartered
1/4 cup finely chopped fresh Italian parsley
1 cup cholesterol-free egg substitute
2 multigrain pita bread rounds, halved and warmed
1 ounce reduced-fat feta cheese, crumbled

Directions
Yield: 4 servings
Serving size: 1 filled pita half

1 – Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add zucchini and bell peppers; cook 4 minutes or until crisp-tender. Add tomatoes and rosemary; cook 2 minutes, stirring frequently. Stir in olives and parsley. Place in medium bowl. Cover to keep warm.

2 – Wipe out skillet with paper towel. Add remaining 1 teaspoon oil and heat over medium heat. Cook egg substitute until set, lifting edges to allow uncooked portion to flow underneath.

3 – Fill each warmed pita half with equal amounts of eggs and half of feta. Top with vegetable mixture and remaining feta.

Nutrition Information:
Calories: 199 calories, Carbohydrates: 7 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 554 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-scramble-pitas/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!

Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/recipes/main-dishes/mediterranean-scramble-pitas/

Tortilla Toasts with Avocado-Olive Salsa

April 9, 2022 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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Here’s a recipe for a Tortilla Toasts with Avocado-Olive Salsa. To make this recipe you’ll be needing Tomatoes, Olives, Avocado, Lime Juice fresh Cilantro, Garlic, Salt, Eggs, Low Fat Milk, Flour Tortillas, and Cooking Spray. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Tortilla Toasts with Avocado-Olive Salsa

Recipe Ingredients:
1 1/2 cups seeded and diced tomatoes
1 cup ripe olives, halved
1 cup diced avocado
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
2 large eggs
2 tablespoons low-fat milk
4 (6-inch) flour tortillas
Cooking spray

Cooking Directions:
1 – In a medium sized bowl, combine tomatoes, olives, avocado, lime juice, cilantro, garlic and salt. Set aside.
2 – In a separate shallow bowl, whisk together eggs and milk. Place tortilla in egg mixture and soak for 3 to 5 minutes.
3 – Heat a medium-sized sauté pan over medium heat. Lightly coat with cooking spray. Place one tortilla in the pan and cook for 2 minutes until golden, then flip and continue cooking on other side for 1 to 2 minutes. Repeat with remaining tortillas.
4 – To serve, place 1 tortilla on each plate and serve with approximately 3/4 cup of salsa.
Makes 4 servings. (1 tortilla and 3/4 cup salsa per serving.)

Nutritional Information Per Serving (1/4 of recipe): Calories: 216; Calories From Fat: 40; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 1mg; Total Carbs: 26g; Fiber: 4g; Protein: 7g.
https://www.cooksrecipes.com/appetizer/tortilla_toasts_with_avocado-olive_salsa_recipe.html

Diabetic Dish of the Week – Turkey Meatballs with Spaghetti Squash

April 5, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Turkey Meatballs with Spaghetti Squash. Made using 93% lean Ground Turkey, Cooking, Diabetes, Spaghetti Squash, Spices, Tomatoes, Turkey Meatballs with Spaghetti Squash, Whole Wheat Bread Crumbs, Egg Whites, Green Onions, and more! There’s 224 calories and 16 net carbs per serving. Meatballs and Spaghetti made healthier! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Turkey Meatballs with Spaghetti Squash
Low fat but full of flavor, these Turkey Meatballs are perfect for warming up on a cool evening!

Ingredients
1/3 cup soft whole wheat bread crumbs (1 slice bread)
1/4 cup grated onion
1 teaspoon garlic powder
2 1/2 tablespoons minced flat leaf parsley
1/2 teaspoon red pepper flakes
1 teaspoon dried thyme
1/2 teaspoon whole fennel seeds
1 pound 93% lean ground turkey
2 egg whites
1 (12- to 16-ounce) spaghetti squash
1 can (about 14 ounces) no-salt-added crushed tomatoes
1/4 cup fat-free reduced-sodium chicken broth
1 teaspoon dried oregano
1 tablespoon minced fresh basil
1/3 cup minced green onions

Directions
Yield: 4 servings.
Serving size: 1/4 cup spaghetti squash with 1/4 cup sauce and 5 meatballs.

1 – Mix bread crumbs, onion, garlic, parsley, red pepper, thyme, and fennel seed in bowl. Mix ground turkey with egg whites in large bowl, and add seasoned crumbs. Knead mixture well. Cover and chill meat 10 minutes. Preheat broiler.

2 – Split squash in half. Remove seeds. Place in glass baking dish, cut side down. Add 3 to 4 tablespoons water. Microwave on HIGH 10 to 12 minutes, or until fork-tender. Set aside to cool.

3 – Form 20 meatballs with chilled turkey. Put meatballs on pan; broil 4 to 5 minutes. Remove pan, turn meatballs, and cook 4 minutes more. Mix tomatoes and broth in 12-inch skillet; simmer over low heat. Add meatballs, oregano, basil, and green onions. Stir and cook until hot, about 10 minutes.

4 – Scrape squash into strands onto serving plate. Top with sauce and meatballs.

Nutrition Facts Per Serving:
Calories: 224 calories, Carbohydrates: 20 g, Protein: 31 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 47 mg, Sodium: 450 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-meatballs-spaghetti-squash/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Salsa Recipes

April 2, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Salsa Recipes. Find some Delicious and Healthy Salsa Recipes with recipes including Black Bean and Tomato Salsa, Peach-Mango Salsa, and Avocado-Corn Salsa. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Salsa Recipes
Find healthy, delicious salsa recipes, from the food and nutrition experts at EatingWell.

Black Bean and Tomato Salsa
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos……

Peach-Mango Salsa
Scoop this easy and healthy peach-mango salsa up with tortilla chips, serve it with grilled chicken, salmon or pork chops, or use it as a taco topper. It’s a versatile and vibrant addition to all sorts of meals……

Avocado-Corn Salsa
A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired–huevos rancheros, a quick quesadilla or atop rice and beans……

* Click the link below to get all the Healthy Salsa Recipes
https://www.eatingwell.com/recipes/18816/appetizer/dips-spreads/salsa/

Wild Idea Buffalo Recipe of the Week – SHORT RIB, FENNEL, SQUASH and SWEET POTATO STEW

March 30, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | 1 Comment
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This week ‘s Wild Idea Buffalo Recipe of the Week is a SHORT RIB, FENNEL, SQUASH and SWEET POTATO STEW. To make this Delicious Recipe some of the ingredients you’ll be needing are Wild Idea Buffalo Short Ribs, Garlic Cloves, Fennel Bulbs, Tomatoes, Chicken Stock, Sweet Potatoes, Butternut Squash, Coconut Milk, Spinach, Spices and more! Enjoy the Stew! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

SHORT RIB, FENNEL, SQUASH and SWEET POTATO STEW
When I read the title of this recipe for Eintopf, a German name for a one pot stew in the New York Times, I was intrigued. Although all the ingredients are some of my favorites, I fell in love at fennel. My approach to other people’s recipes is to use them as a guide and then change them up to your likening without (mostly) changing the technique. My rendition is not a Eintopf, as it requires one pan & one pot, made of course with Buffalo Short Ribs and a whole lot more vegetables. You can get the original NYT recipe here. And, even though we are in Spring, you will love the season-less flavors, and the vegetables could easily be switched up. Carrots, peas or cauliflower might be good….

Ingredients: (serves 6 to 8 based on hunger level)

1 – 3 lb. package of Wild Idea Buffalo Short Ribs
1 – tablespoon salt
1 – tablespoon olive oil
1 – onion, chopped
6 – garlic cloves, smashed and peeled
1 – fennel bulb & tender greens, trimmed, halved & sliced thin (reserve fronds for garnish)
3 – teaspoons fennel seeds, crushed
1½ – teaspoons ground turmeric
1 – teaspoon coarse black pepper + more to taste
1 – 28-ounce can whole peeled tomatoes
4 – cups chicken stock
2 – sweet potatoes or yams, peeled and cut into pieces
½ – butternut squash, seeds removed, peeled and cut into pieces
2 – 13½ -ounce cans full-fat coconut milk
1 – teaspoon coarse black pepper + more to taste
1 – 1-inch piece fresh ginger, peeled and grated
4 – cups spinach, chopped

Preparation:

1 – Place oven rack in the center and preheat the oven to 500°. Rinse ribs, and pat dry with a paper towel. Cut the ribs in between the bones, place on a baking sheet and rub with salt. Brown the ribs for 10 to 15 minutes in the pre-heated oven. Remove & reduce oven temperature to 350°.
2 – While the ribs are browning, in a heavy pot over medium high heat, add the olive oil, onions, garlic, sliced fennel and dry seasonings and sauté until tender, about 10 minutes.
3 – Stir in the tomatoes and smash the tomatoes with the back of your spoon. Add chicken stock and bring to a full boil.
4 – Place the browned rib sections into the pot, pushing into the liquid. Cover and place in the oven and braise for 2.5 hours.
5 – Remove the pot from the oven and increase the heat to 375°.
6 – Stir in the coconut milk and fresh ginger, and add the yams, squash. Cover the pot and return to the oven for about 45 minute or until vegetables are tender and the meat is falling off the bone.
7 – Remove from the oven and stir in the chopped spinach.
8 – Season to taste, garnish with fennel fronds and serve with warm crusty bread or naan.
https://wildideabuffalo.com/blogs/recipes/short-rib-fennel-squash-sweet-potato-stew

 

 

 

WILD IDEA BUFFALO BBQ SHORT RIB STRIPS
The short ribs are perfect for a slow braise or low-heat smoky BBQ. Cut from the rib and plate primal, this cut is considered meatier than many of the other rib cuts. Available in a 3 lb. package (4 BBQ Strips).
https://wildideabuffalo.com/collections/roasts-ribs-stew/products/3-lbs-bbq-short-rib-strips

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