Healthy Tomato Recipes

May 17, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Tomato Recipes. Delicious and Healthy Tomato Recipes like; Spinach Cannelloni with Cabbage and Smoked Mozzarella, Chicken Tinga Quesadillas, and Better-Than-Takeout Burgers with Sweet Potato Fries. You can find these recipes along with all the other Delicious and Healthy recipes at the EatingWell website and while there subscribe to the EatingWell Magazine. I’ve subscribed for years now and found so many recipes and recipe ideas! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Tomato Recipes
Find healthy, delicious tomato recipes including roasted tomatoes, stuffed tomatoes and tomato salsa. Healthier recipes, from the food and nutrition experts at EatingWell.

Spinach Cannelloni with Cabbage and Smoked Mozzarella
At Ristorante il San Pietro in the Piedmont of Italy, they use scamorza affumicata, an aged smoked mozzarella, but smoked fresh mozzarella works too in this healthy homemade vegetarian pasta recipe. You can substitute dry pasta, such as cannelloni or manicotti, for the fresh. Cook 12 noodles according to package directions, then stuff and sauce them……..

Chicken Tinga Quesadillas
The key to this delicious quesadilla recipe is the zippy make-ahead chicken that’s stewed with charred tomatoes and smoky chile powder, though canned tomatoes (especially the fire-roasted kind) and chipotles in adobo will do in a pinch. The spice level is up to you, so feel free to season to taste with chipotle………..

Better-Than-Takeout Burgers with Sweet Potato Fries
This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat………..

* Click the link below to get all the Healthy Tomato Recipes
http://www.eatingwell.com/recipes/19320/ingredients/vegetables/tomato/

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Kitchen Hint of the Day!

May 4, 2018 at 5:00 AM | Posted in Uncategorized | Leave a comment
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About Tomatoes………

* Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.
* Need to skin a tomato, just place in the microwave for 30 seconds, let set two minutes the skin will slide off.

Soup Special of the Day………….Taco Bean Soup SUNDAY

April 29, 2018 at 5:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is a Taco Bean Soup. Hearty Soups at it’s best with this week’s recipe! Made with Ground Beef, Pinto Beans, Corn, Tomatoes, Green Chilies, and more! This is just one of so many delicious and healthy recipes that you can find at the CooksRecipes website. The Cook’s site has huge selection of recipes to please all tastes, diets, or cuisines so be sure to check it out today. So enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Taco Bean Soup
If you like tacos, you will love this hearty soup that’s simmered to a savory flavor.

Recipe Ingredients:
1 pound lean ground beef
1 onion, chopped
3 (16-ounce) cans pinto beans, undrained
1 (15-ounce) can canned corn, undrained
1 (15-ounce) can chopped tomatoes, undrained
1 (15-ounce) can tomato sauce
1 1/2 cups water
1 (4-ounce) can cans ORTEGA® Diced Green Chiles
1 (1.25-ounce) package ORTEGA® Taco Seasoning Mix
1 packet Italian dry salad dressing mix

Cooking Directions:
1 – Cook ground beef and onion in a heavy-bottomed skillet over medium-high heat until browned; drain.
2 – Stir in pinto beans, corn, tomatoes, tomato sauce, water, green chile peppers, taco seasoning mix, and dry salad dressing mix. Bring to a boil, reduce the heat, and simmer for 15 minutes.
Makes 6 servings.
https://www.cooksrecipes.com/soup/taco_bean_soup_recipe.html

Turkey Kale Taco Salad

April 27, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I’m passing along another Jenny – O Turkey Recipe, Turkey Kale Taco Salad. This one is made using JENNIE-O® Lean Ground Turkey along with Kidney Beans or Garbanzo Beans, Salsa, Kale, Tomatoes, and more! This is just one on many of the delicious Salad Recipes that you can find at the Jennie – O Turkey website so be sure to check it out today! Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Turkey Kale Taco Salad

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey – Raised without Antibiotics
1 (15-ounce) can kidney beans or garbanzo beans, drained and rinsed
½ cup salsa
1 tablespoon red wine vinegar
1 tablespoon chili powder
4 cups shredded kale
2 tomatoes, chopped
1 avocado, pitted, peeled and chopped
½ cup chopped bell pepper
plain yogurt, if desired

DIRECTIONS
1) In large skillet, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in beans, salsa, vinegar and chili powder; cook, stirring, until heated thoroughly.
2) On each of 6 plates, divide and layer kale, turkey mixture, tomatoes, avocado and bell pepper. Serve with yogurt, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 450
Protein 35g
Carbohydrates 54g
Fiber 22g
Sugars 2g
Fat 11g
Cholesterol 55mg
Sodium 240mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/914-turkey-kale-taco-salad

Healthy Tomato Sauce Recipes

April 21, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Tomato Sauce Recipes. Delicious and Healthy Tomato Sauce Recipes recipes like; Puttanesca Pork Chops, Meatball and Creamed Spinach Skillet, and Garden Tomato Sauce. Find these recipes and more all the EatingWell website. Enjoy and Healthy in 2018! http://www.eatingwell.com/

Healthy Tomato Sauce Recipes
Find healthy, delicious tomato sauce recipes, from the food and nutrition experts at EatingWell.

Puttanesca Pork Chops
This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti. Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they’re coated in salt then macerated in oil. Look for them on olive bars or with other Italian products. Serve with sautéed broccoli rabe and whole-wheat orzo…….

Meatball and Creamed Spinach Skillet
Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Pick your favorite frozen meatballs—beef, chicken or veggie—for this healthy dinner recipe…………

Garden Tomato Sauce
This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Or freeze whole tomatoes and make this sauce later on in the winter. Just remove the cores and freeze them whole. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1½ to 2 hours. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth………….

* Click the link below to get all the Healthy Tomato Sauce Recipes
http://www.eatingwell.com/recipes/20957/side-dishes/sauces-condiments/sauce/pasta/tomato/

Kitchen Hint of the Day!

April 21, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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The Tomato…………..

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

Kitchen Hint of the Day!

April 14, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Grab a tomato…………..

Tomatoes added to roasts will help tenderize them naturally. They contain an acid that works well to break down meats.

Grilled Turkey Burger Supreme

March 30, 2018 at 5:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This is the first of a couple of Jennie – O Turkey Burger Recipes,Grilled Turkey Burger Supreme. This one is made using JENNIE-O® Lean Seasoned Turkey Burger Patties. I love these, they cook up perfect! You can find this recipe along with all the other delicious and healthy Jennie – O Turkey Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

 

Grilled Turkey Burger Supreme
When you’re in the mood for a great burger, nothing else will do. This recipe features pre-seasoned, pre-formed turkey burger patties, making your job easier than ever.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Seasoned Turkey Burger Patties
4 slices Provolone cheese
4 onion or bakery style hamburger buns, split and toasted or grilled, if desired
4 romaine lettuce leaves
4 slices tomato
4 slices red onion

DIRECTIONS
1) Prepare grill. Grill burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Place cheese over patties during last minute of cooking.
2) On bun bottoms, layer lettuce leaves, grilled patties, tomato and onion; add bun top. Serve with condiments, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 31g
Carbohydrates 21g
Fiber 3g
Sugars 3g
Fat 15g
Cholesterol 90mg
Sodium 930mg
Saturated Fat 6g
https://www.jennieo.com/recipes/115-grilled-turkey-burger-supreme

Soup Special of the Day………Santa Fe Chicken Soup

March 25, 2018 at 5:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | Leave a comment
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I’ve got a good one for this week’s Soup Special of the Day, Santa Fe Chicken Soup. This one just sounds like a Comfort Food Classic! Made using Chicken Broth, Chicken Breast, Pinto Beans, Mexican Style Corn, Tomatoes, and Rice. The recipe comes from the National Chicken Council and I came across the recipe on the CooksRecipes website (https://www.cooksrecipes.com/index.html). At the Cooks site you’ll find a huge selection of recipes to please all tastes, diets, and cuisines so check it out today. Enjoy and Healthy in 2018!

Santa Fe Chicken Soup

Recipe Ingredients:
1 (49-ounce) can chicken broth
1 (10-ounce) package seasoned or unseasoned cooked chicken breast
1 (15-ounce) can pinto beans, drained and rinsed
1 (11-ounce) can Mexican-style corn, undrained
1 (10-ounce) can diced tomatoes with mild green chiles, undrained
1/2 cup quick cooking rice
2 to 3 tablespoons minced fresh cilantro
1 lime, thinly sliced

Cooking Directions:
In a large saucepan combine chicken broth, chicken, beans, corn and tomatoes with chiles. Bring to a boil over medium-high heat.
Add rice, reduce heat to low, cover and simmer 10 minutes until rice is tender. Stir in cilantro.
Spoon soup into bowls and garnish each serving with a slice of lime.
Makes 6 servings.

https://www.cooksrecipes.com/soup/santa_fe_chicken_soup_recipe.html

Soup Special of the Day………Yucatan Turkey Chili

March 4, 2018 at 6:03 AM | Posted in chili, Soup Special of the Day | Leave a comment
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This week Soup Special of the Day is – Yucatan Turkey Chili. Made using JENNIE-O® Lean Ground Turkey. It’s only 350 calories, 3g of saturated fat, and 29 carbs per serving. You can find this recipe at the Jennie – O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Yucatan Turkey Chili
Get out the chili bowls. Not only is this a tasty way to make the switch from beef to lean ground turkey, this low-fat chili recipe is ready in under 60 minutes and only 350 calories per serving.

INGREDIENTS
1 tablespoon vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon chili powder
1 tablespoon ground cumin
2 (14 ½-ounce) cans salsa-style or regular stewed tomatoes, undrained
1 (16-ounce) can white navy beans, drained and rinsed
1 bell pepper, diced
¾ cup CHI-CHI’S® salsa
1 tortilla, cut into ¼-inch strips

DIRECTIONS
1) Heat oil in large saucepan over medium heat. Cook onion and garlic in saucepan 5 minutes, stirring occasionally, or until onion is softened. Add ground turkey to pan, stir to crumble. Sprinkle with chili powder and cumin. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add tomatoes, navy beans, bell pepper and salsa. Bring to a boil over high heat. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally.
3) Heat oven to 375°F. Place tortilla strips on baking sheet. Bake 8 minutes or until golden brown.
4) Ladle chili into bowls. Top with tortilla strips and desired toppings.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 22g
Carbohydrates 37g
Fiber 8g
Sugars 1g
Fat 13g
Cholesterol 55mg
Sodium 750mg
Saturated Fat 3g
https://www.jennieo.com/recipes/383-yucatan-turkey-chili

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