Chef’s Turkey Salad

February 23, 2018 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For a second recipe from the Jennie – O Turkey website (https://www.jennieo.com/) I have a Chef’s Turkey Salad. You’ll be using JENNIE-O® Extra Lean Turkey Breast Cutlets to make this Chef Salad along with Cajun Seasoning, Salad Greens, Low Fat Shredded Cheddar Cheese, Hard Cooked Chopped Egg Whites, Cherry Tomatoes and more! Only 270 calories and 4 grams of fat per serving! You can find the recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018!

 

Chef’s Turkey Salad
A Chef’s Salad with all the fixings and none of the guilt? Yes, it exists — and it’s FANTASTIC. Lean turkey breast cutlets, hardboiled eggs and crisp peppers add up to a tasty lunch at under 300 calories per serving!

INGREDIENTS
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets, cut into 1-inch strips

Chef’s Turkey Salad

2 teaspoons Creole, Cajun or Mexican seasonings
1 teaspoon minced fresh garlic
8 cups packed assorted torn salad greens
½ cup low-fat shredded Cheddar cheese
2 hard-cooked coarsely chopped egg whites
1 cup halved cherry tomatoes
½ cup yellow or red bell pepper, cut into strips
¼ cup herb or garlic croutons
⅔ cup fat-free thousand island dressing
freshly ground black pepper, if desired

DIRECTIONS
1) Toss turkey strips with seasoning and garlic. Coat a large non-stick skillet with cooking spray. Heat at medium-high. Add turkey strips. Cook the turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Transfer to a bowl; set aside to cool or refrigerate until serving time.
2) In a large bowl, add salad greens, cheese, hard-cooked egg whites, cherry tomatoes, bell pepper strips and croutons. Add cooled turkey and dressing; toss well. Arrange on 4 chilled serving plates; top with black pepper, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 37g
Carbohydrates 21g
Fiber 5g
Sugars 10g
Fat 4g
Cholesterol 60mg
Sodium 800mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/94-chefs-turkey-salad

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Healthy Greens Recipes

January 2, 2018 at 6:32 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Greens Recipes. Delicious and Healthy Greens Recipes like; Greek Salad Nachos, Slow-Cooker Vegetable Soup, and Eggplant Lasagna Rolls. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Greens Recipes
Find healthy, delicious greens recipes including arugula, chard, watercress and endive recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Greek Salad Nachos
This vegetarian nacho recipe is a fun combination of two favorites—nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it’s loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn’t even need the oven! Easily doubled, this makes a great appetizer or light dinner……..

Slow-Cooker Vegetable Soup
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables……

Eggplant Lasagna Rolls
Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling……

 

* Click the link below to get all the Healthy Greens Recipes
http://www.eatingwell.com/recipes/19305/ingredients/vegetables/greens/

Kitchen Hint of the Day!

January 2, 2018 at 6:31 AM | Posted in Kitchen Hints | Leave a comment
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How healthy is Lettuce…….

Lettuce Nutrition Facts. Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K. Plus Lettuce has only 12 calories for one shredded cup.

Top Diabetic Vegetarian Recipes

November 28, 2017 at 6:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 2 Comments
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From the Diabetic Living Online website its – Top Diabetic Vegetarian Recipes. Delicious and Diabetic Friendly Vegetarian Recipes like; Easy Pasta and Pepper Primavera, Kale-Powered Pasta, and Three-Cheese Manicotti. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Top Diabetic Vegetarian Recipes
Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies — perfect for dinner tonight!

Easy Pasta and Pepper Primavera
Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal — plus, it has fewer than 300 calories per serving……..

Kale-Powered Pasta
Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes……

Three-Cheese Manicotti
Using wrap pasta in place of dried pasta shells makes this delightful version of manicotti perfect for company……..

 

* Click the link below to get all the Top Diabetic Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/top-diabetic-vegetarian-recipes

Healthy Fruit Recipes

November 25, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fruit Recipes. Delicious and Healthy Fruit Recipes like; Pineapple Nice Cream, Farro Salad with Cranberries and Persimmons, and Chocolate-Peanut Butter Protein Shake. Find these and much more all the EatingWell website. And if you’re looking for a great Food Magazine try the EatingWell Magazine, I’ve had a subscription for years. Each issue is packed with delicious recipes Eating Healthy Tips. So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Fruit Recipes
Find healthy, delicious fruit recipes, from the food and nutrition experts at EatingWell.

Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut…….

Farro Salad with Cranberries and Persimmons
When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat—perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart…….

Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter…….

 

* Click the link below to get all the Healthy Fruit Recipes
http://www.eatingwell.com/recipes/18244/ingredients/fruit/

Healthy and Delicious Ideas for Turkey Leftovers

November 24, 2017 at 6:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy and Delicious Ideas for Turkey Leftovers. It’s all about the leftovers with these Diabetic Friendly Turkey Leftover Recipes; with recipes like – Goat Cheese Pizza, Sweet Potato Hash, and Chilled Rotini Salad. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy and Delicious Ideas for Turkey Leftovers
Stumped about what to do with all that leftover turkey and can’t imagine eating one more boring turkey sandwich? We have scrumptious ideas to make your turkey leftovers amazing.

Goat Cheese Pizza
For ultimate leftover ease, top a purchased whole wheat pizza crust with shredded turkey, tomato, onion, spinach, fresh basil, and goat cheese…….

Sweet Potato Hash
Savor the flavors of the season by mixing a sweet-and-savory hash from shredded turkey, apple, sweet potato,dried cranberries, pecans, and a dash of cinnamon…..

Chilled Rotini Salad
Toss together a one-dish meal of whole grain pasta, chopped tomato, sweet pepper, cubed turkey, light vinaigrette, and Parmesan cheese……

 

* Click the link below to get all the Healthy and Delicious Ideas for Turkey Leftovers
http://www.diabeticlivingonline.com/diabetic-recipes/holiday/healthy-delicious-ideas-turkey-leftovers

Kitchen Hint of the Day!

October 23, 2017 at 5:23 AM | Posted in Kitchen Hints | Leave a comment
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A Salad hint……..

For the cripiest salad, prepare it in a metal bowl and then place it in the freezer for one minute before serving.

How to Make Healthy Mexican Recipes at Home

August 29, 2017 at 5:47 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – How to Make Healthy Mexican Recipes at Home. Diabetic Friendly Mexican recipes like; Baked Chicken Taquitos, Chile Verde, and Mexican-Spiced Pork Medallions with Cheddar-Jalapeno Polenta. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

How to Make Healthy Mexican Recipes at Home

If you crave Mexican food but don’t want to derail your eating plan, let Diabetic Living’s Mexican-inspired recipes save the day. Enjoy fajitas, chili, salad, and even desserts that are light, fresh, and full of flavor.

 

Baked Chicken Taquitos

Leftover chicken breast is the secret to this quick diabetic meal for two. You’ll love how easily this healthy recipe comes together and that it has just 17 grams of carb for two taquitos……

 

Chile Verde

For delicious tacos, simmer pork in a homemade salsa mixture in your slow cooker. Corn tortillas keep the carbs — and calories – low. There are just 32 grams of carb in two tacos…..

 

Mexican-Spiced Pork Medallions with Cheddar-Jalapeno Polenta

Instead of the same old chicken and potatoes, try polenta and pork! Serve with a nonstarchy vegetable, such as greens or asparagus, for a filling diabetes meal with less than 35 grams of carb per serving……

 

* Click the link below to get all the – How to Make Healthy Mexican Recipes at Home
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/how-to-make-healthy-mexican-recipes-home

Crunchy, Colorful Salads with Protein-Packed Ingredients

August 19, 2017 at 5:36 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Crunchy, Colorful Salads with Protein-Packed Ingredients. Kick up those Salads with recipes like; Lobster Roll Salad with Bacon Vinaigrette, Buffalo-Spiced Steak Salads with Blue Cheese Dressing, and Asian Pork and Cabbage Salad. Find these and much more all at the Diabetic Living Online website. enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Crunchy, Colorful Salads with Protein-Packed Ingredients
Eating a salad shouldn’t feel like punishment. Our diabetic salads are tasty, filling, and feature a variety of healthy ingredients that keep you feeling full and satisfied. Piled high with sources of lean protein and vegetables, our salads are so good your body will thank you.

 

Lobster Roll Salad with Bacon Vinaigrette

Get ready to share photos of this gorgeous salad with your friends. They’ll want to come over and try this gourmet-worthy meal for themselves. The recipe yields six servings, so there‘s enough to go around…….

 

Buffalo-Spiced Steak Salads with Blue Cheese Dressing

If your family balks at the idea of salad for dinner, break out this beefy recipe that features its own homemade blue cheese dressing. You can even fire up the grill before placing the spicy grilled steak slices on a crisp bed of mixed greens……..

 

Asian Pork and Cabbage Salad

If you have a big appetite, this crunchy salad is for you. Enjoy a 2-cup serving that has just 16 grams of carb. You can whip together this quick and easy diabetic dinner in about 20 minutes…..

 

* Click the link below to get all the – Crunchy, Colorful Salads with Protein-Packed Ingredients
http://www.diabeticlivingonline.com/diabetic-recipes/salad/crunchy-colorful-salads-protein-packed-ingredients

Quick and Easy Summer Recipes

August 10, 2017 at 5:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Summer Recipes. Prepare a quick and delicious dishes with recipes like Campfire Caprese Grilled Cheese, Classic Cobb Mason Jar Salad, and Turkey BLT Wraps. Find these and so many more at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Quick and Easy Summer Recipes
Find healthy, delicious quick and easy summer recipes, from the food and nutrition experts at EatingWell.

 

Campfire Caprese Grilled Cheese
A twist on a classic grilled cheese, this caprese sandwich adds pesto and tomato for a quick and simple campsite meal…..

 

Classic Cobb Mason Jar Salad
Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won’t get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning…..

 

Turkey BLT Wraps
This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work……

 

* Click the link below to get all the Quick and Easy Summer Recipes
http://www.eatingwell.com/recipes/19804/seasonal/summer/quick-easy/

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