Healthy Fall Salad Recipes

October 25, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Fall Salad Recipes. Find some Delicious and Healthy Fall Salad Recipes including recipes for Roasted Butternut Squash Salad with Burrata, Green Salad with Pita Bread and Hummus, and Italian Marinated Vegetable Salad. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fall Salad Recipes
Find healthy, delicious fall salad recipes, from the food and nutrition experts at EatingWell.

Roasted Butternut Squash Salad with Burrata
This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it’s just as good—and almost as impressive-looking—without them……

Green Salad with Pita Bread and Hummus
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up……

Italian Marinated Vegetable Salad
This marinated vegetable salad recipe is a colorful composed salad inspired by the classic Italian giardiniera. Serve on a platter as is or on a bed of crisp greens. For a heartier appetizer or light lunch, add 1/2 cup each diced salami and hard cheese, such as Provolone or even white Cheddar, to the mix……

* Click the link below to get all the Healthy Fall Salad Recipes
https://www.eatingwell.com/recipes/22497/seasonal/fall/salad/

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Kitchen Hint of the Day!

October 3, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love that Olive Oil…..

Adding even just a little of olive oil can really bring out the flavors of a dish. Obviously, it’s easy to go overboard on this. I’ve found that a little dab will do, but I do love the flavors it adds. I’ve used olive oil on Hummus, Pastas, and even cakes!

Kitchen Hint of the Day!

September 1, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Salads…..

Kick up your tossed green salads with a small handful of dried cranberries or other dried fruits, chopped or whole nuts, shredded cheese or cheese crumbles, diced fresh fruits, chopped fresh herbs, or crushed tortilla chips or pretzels for some crunch.

Healthy Nut and Seed Recipes

August 13, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Nut and Seed Recipes. Find some Delicious and Healthy Nut and Seed Recipes with recipes including Apple-Cinnamon Overnight Oats, Crispy Chickpea Grain Bowl with Lemon Vinaigrette, and Curried Sweet Potato and Peanut Soup. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Nut and Seed Recipes
Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. Healthier recipes, from the food and nutrition experts at EatingWell.

Apple-Cinnamon Overnight Oats
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week……

Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Our favorite part of these vegetarian grain bowls is the tangy lemon vinaigrette, which ties together a satisfying combo of quinoa, toasted pumpkin seeds, and roasted chickpeas and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner……

Curried Sweet Potato and Peanut Soup
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They’re also a great source of protein–1 ounce has 7 grams……

Click the link below to get all the Healthy Nut and Seed Recipes
https://www.eatingwell.com/recipes/18248/ingredients/nuts-seeds/

Healthy Summer Recipes

August 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Summer Recipes. Find some Delicious and Healthy Summer Recipes with recipes including Chunky Black Bean Salsa with Corn and Bell Pepper, Prosciutto Pizza with Corn and Arugula, and Ground Beef and Pasta Skillet. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Summer Recipes
Find healthy, delicious summer recipes including summer salads, appetizers, desserts and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

Chunky Black Bean Salsa with Corn and Bell Pepper
This TikTok-trending, veggie-packed salsa gets inspiration from Texas caviar (aka cowboy caviar), a dish created in 1940 to ring in the New Year by Helen Corbitt, who was a chef at Neiman Marcus. Scoop it up with tortilla chips or try it as a topping for grilled meat or fish, or as a filling for a quick quesadilla……

Prosciutto Pizza with Corn and Arugula
This grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza……

Ground Beef and Pasta Skillet
Sneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite……

* Click the link below to get all the Healthy Summer Recipes
https://www.eatingwell.com/recipes/18026/seasonal/summer/

Healthy Cobb Salad Recipes

August 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cobb Salad Recipes. Find some Delicious and Healthy Cobb Salad Recipes with recipes including Meal-Prep Turkey Cobb Salad, Chopped Cobb Salad, and Southwestern Salmon Cobb Salad. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cobb Salad Recipes
Find healthy, delicious cobb salad recipes, from the food and nutrition experts at EatingWell.

Meal-Prep Turkey Cobb Salad
Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won’t get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you’ll be set for lunch for days……

Chopped Cobb Salad
This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette……

Southwestern Salmon Cobb Salad
Here’s a healthy twist on a classic Cobb salad recipe: we skip the bacon, getting smoky flavor from chipotle peppers instead, and add salmon for a power-protein kick. Look for small cans of chipotle peppers in adobo sauce with Mexican foods at large supermarkets……

* Click the link below to get all the Healthy Cobb Salad Recipes
https://www.eatingwell.com/recipes/18129/salad/cobb/

Kitchen Hint of the Day!

August 2, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make One Salad to Last All Week…..

 

Toss it together on Sunday, then split it up among five airtight containers so you can just grab and go every workday. If you’re worried about Monday’s lettuce wilting by Friday, place a couple paper towels on top of the salad before you put on the lid. The towels will absorb any water lost from the leaves and keep them from getting wet and discolored.

Healthy Catfish Recipes

July 26, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Catfish Recipes. Try these 4 Delicious and Healthy Catfish Recipes with these recipes included – Crispy Baked Catfish, Easy Sauteed Fish Fillets, Fish Fillets with Pineapple-Jalapeno Salsa, and Fish Fillets with Tartar Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Catfish Recipes
Find healthy, delicious catfish recipes including baked, broiled and fried catfish, and Cajun catfish. Healthier recipes, from the food and nutrition experts at EatingWell.

Crispy Baked Catfish
This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side……

Easy Sauteed Fish Fillets
Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings. If you like a little heat, add a pinch of cayenne; for a smoky flavor, add a touch of smoked paprika; try white pepper, a common ingredient in Chinese cooking, instead of black pepper if you’re pairing the fish with the Black Bean-Scallion Sauce……

Fish Fillets with Tartar Sauce
This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sautéed fish fillets. Serve with toasted potato wedges and coleslaw……

Fish Fillets with Pineapple-Jalapeno Salsa
Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice……

* Click the link below to get all the Healthy Catfish Recipes
https://www.eatingwell.com/recipes/19167/ingredients/fish-seafood/fish/catfish/

Healthy Watermelon Recipes

July 17, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Watermelon Recipes. Find some Refreshing, Delicious and Healthy Watermelon Recipes with recipes including Creamy Watermelon Smoothie, Watermelon and Goat Cheese Salad with Citrus Vinaigrette, and Watermelon, Cucumber and Feta Salad. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Watermelon Recipes
Find healthy, delicious watermelon recipes, from the food and nutrition experts at EatingWell.

Creamy Watermelon Smoothie
This creamy vegan watermelon smoothie has a subtle coconut flavor thanks to coconut-milk yogurt. Strawberries add color and banana adds a smooth texture while letting the watermelon flavor shine through……

Watermelon and Goat Cheese Salad with Citrus Vinaigrette
In this watermelon and goat cheese salad, the contrasting flavors and textures of crisp, sweet melon and creamy, tangy goat cheese are magical partners. Top with sliced grilled chicken to make it a meal……

Watermelon, Cucumber and Feta Salad
Here’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs……

* Click the link below to get all the Healthy Watermelon Recipes
https://www.eatingwell.com/recipes/19224/ingredients/fruit/melon/watermelon/

Healthy Date Recipes

July 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Date Recipes. Find some Delicious and Healthy Date Recipes with recipes including Date and Pine Nut Overnight Oatmeal, Date-Nut Bread, and Moroccan Lentil Salad. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Date Recipes
Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell.

Date and Pine Nut Overnight Oatmeal
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite……

Date-Nut Bread
Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. Toasted almonds add a nice crunch and the optional coarse sugar topping–while it isn’t needed for sweetness–certainly adds to the presentation……

Moroccan Lentil Salad
This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. While most salads taste best when freshly assembled, lentil salads appreciate time for the flavors to marry so try to make it at least a few hours ahead if you can. Bring the salad to room temperature before serving and adjust salt if needed……

* Click the link below to get all the Healthy Date Recipes
https://www.eatingwell.com/recipes/19200/ingredients/fruit/date/

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