LEMON CAESAR SALAD

July 17, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for a LEMON CAESAR SALAD. Some of the ingredients that you’ll be needing are Romaine Lettuce, Grape Tomatoes, Lemon Juice, Worcestershire Sauce, Spices, Grated Parmesan Cheese, Anchovies, Whole Grain Bread, and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

LEMON CAESAR SALAD
Ingredients

1 head Romaine lettuce, washed and trimmed, cut into bite size pieces
1-1/2 cups grape tomatoes (375 mL)
1/4 cup lemon juice (60 mL)
1 garlic clove, minced
1 1/2 tsp Worcestershire sauce (7 mL)
1 tsp dry mustard (5 mL)
1 tsp lemon zest (5 mL)
1/4 tsp freshly ground pepper (1 mL)
1/3 cup grated Parmesan cheese (75 mL)
1 (2 oz/75 mL) can anchovies
1 cup canola oil (250 mL)
4 thick slices whole grain bread, cut into cubes
2 Tbsp canola oil (30 mL)
2 Tbsp Parmesan cheese (30 mL)
dash of pepper
1 Tbsp Italian parsley, very finely chopped (15 mL)

Directions
1 – In a large salad bowl, prepare lettuce and toss with tomatoes. Cover and refrigerate while preparing the dressing.
2 – Combine lemon juice, garlic, Worcestershire sauce, dry mustard, lemon zest, freshly ground pepper and Parmesan cheese in a food processor. Blend on high speed for 30 seconds. With processor running, add canola oil in a fine stream and continue to blend until smooth.
3 -Preheat oven to 350F (180C). Toss bread with canola oil, Parmesan cheese, pepper and Italian parsley. Spread on lightly greased baking sheet and bake about 20 minutes, until croutons are golden.
4 – Pour desired amount of dressing over salad, add croutons and toss lightly. Top the salad with additional Parmesan cheese shavings. Serve immediately.

Recipe Yield: Yield: 4 to 6 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 490
Fat: 46 grams
Saturated Fat: 4.5 grams
Fiber: 3 grams
Sodium: 570 milligrams
Cholesterol: 15 milligrams
Protein: 9 grams
Carbohydrates: 13 grams
https://diabeticgourmet.com/diabetic-recipe/lemon-caesar-salad

Healthy Cherry Tomato Recipes

June 26, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cherry Tomato Recipes`. Find some Delicious and Healthy Cherry Tomato Recipes with recipes like Caprese Stuffed Portobello Mushrooms, Marinated Cherry Tomato Salad, and 3-Ingredient Cheese Tortellini with Tomatoes and Basil. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cherry Tomato Recipes
Find healthy, delicious cherry tomato recipes, including cherry tomato salads and roasted cherry tomatoes. Healthier recipes, from the food and nutrition experts at EatingWell.

Caprese Stuffed Portobello Mushrooms
We’ve taken the key ingredients of the popular caprese salad–tomatoes, fresh mozzarella and basil–and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish…………….

Marinated Cherry Tomato Salad
In this easy cherry tomato salad, the fresh herbs and bright dressing highlight the natural sweetness of the summery tomatoes. Elevate the look of this easy salad by using multicolored tomatoes if you can find them…………..

3-Ingredient Cheese Tortellini with Tomatoes & Basil
This Italian-inspired dish is made with just three ingredients—roasted tomatoes, tortellini and fresh basil—to create a delicious, easy dinner. Roasting the cherry tomatoes coaxes out their natural sweetness. It’s worth the time—trust us!………….

* Click the link below to get all the Healthy Cherry Tomato Recipes
https://www.eatingwell.com/recipe/7894372/3-ingredient-cheese-tortellini-with-tomatoes-and-basil/

Turkey Strawberry Salad

June 25, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for a Turkey Strawberry Salad. To make this recipe you’ll be needing Strawberries, Honey, Balsamic Vinegar, Coarsely Cracked Pepper, Olive Oil, Mixed Greens, and Toasted Walnut Pieces. Another good one from Jennie – O – Turkey. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Strawberry Salad
Fresh berries and lean protein make this flavorful Turkey Strawberry Salad the ultimate summer recipe. Perfect for a picnic, brunch or weeknight dinner and ready in under 30 minutes!

Total Time – 30 Minutes
Serving Size – 4 Servings

INGREDIENTS
2 cups fresh strawberries, divided
1 tablespoon honey
2 tablespoons balsamic vinegar
¼ teaspoon coarsely cracked pepper
¼ cup olive oil
1 (10-ounce) package fresh mixed greens or baby spinach
8 ounces JENNIE-O® Turkey Breast Roast, sliced
½ cup walnuts pieces, toasted

DIRECTIONS
1) Place 1 cup strawberries in blender. Cut remaining strawberries in half and reserve to garnish salad.

2) Add honey, balsamic vinegar and coarsely cracked pepper to strawberries in blender; blend until smooth. Slowly drizzle in oil and blend to emulsify.

3) In large bowl, toss mixed greens with desired amount of strawberry dressing and divide among 4 serving plates.

4) Top with turkey and remaining strawberries and sprinkle with toasted walnuts.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 310
Protein 22g
Carbohydrates 18g
Fiber 5g
Sugars 12g
Fat 19g
Cholesterol 40mg
Sodium 850mg
Saturated Fat 2g
https://www.jennieo.com/recipes/turkey-strawberry-salad/

Wild Idea Buffalo Recipe of the Week – Jerk Tri-Tip with Orange Glaze and Bulgar Wheat Salad

June 16, 2021 at 9:38 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Jerk Tri-Tip with Orange Glaze and Bulgar Wheat Salad. Made with the always delicious Wild Idea Buffalo Tri-Tip Roast, Pineapple Juice, Soy, Garlic, Brown Sugar, Jerk Seasoning, and Orange Marmalade. You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Jerk Tri-Tip with Orange Glaze and Bulgar Wheat Salad
The Tri-Tip cut is a favorite of chefs. The meat is flavorful and the marinating makes this cut butter knife tender. The natural nuttiness of Bulgur Wheat salad makes for a nice accompaniment. *Other steak cuts would work for this dish too, such as Wild Idea Flank Steaks, Flat Irons or Sirloins.

(serves 4)
Ingredients:
1 – 1 lb. Wild Idea Buffalo Tri-Tip Roast
3/4 – cup pineapple juice
2 – tablespoons soy
2 – cloves garlic
2 – tablespoons brown sugar
2 – tablespoon jerk seasoning, see below OR store-bought spice can be used as substitute.
¼ – cup orange marmalade

Preparation:

* Prepare Jerk seasonings, and store in a container until needed. *Spice mix will keep for months.

1 -Rinse Tri-Tip and pat dry. Place roast in a plastic bag or glass dish.
2 – In a blender, mix pineapple juice, soy sauce, garlic, brown sugar and jerk seasoning together, and flash process. Pour half of the marinade over the steak, and massage into the steak. Cover and rest for 2 to 8 hours. Set aside or refrigerate remaining marinade for glaze until ready to use.

1 – Preheat oven to 450°. In a cast iron or heavy ovenproof skillet, over medium high heat, heat the pan. Shake excess marinade off roast and place in hot pan. Rotate roast four times, searing each turn for one minute. Place seared roast in preheated oven and roast for 6 minutes. Remove roast from oven and place on a cutting board, cover with foil and rest for 5 minutes before cutting.
2 – While roast is cooking, place remaining marinade in a saucepan and bring to a boil. Reduce heat medium low and allow sauce to thicken slightly. Whisk in orange marmalade and again bring to a boil, stirring occasionally. Reduce heat to low, until ready to serve.
3 – Slice steak, serve with bulgur wheat salad and drizzle with orange glaze.

Jerk Seasoning

Ingredients:
6 ½ tsp. Onion Powder
3 ½ tsp. Salt
2 tsp. Brown Sugar
¾ tsp. Nutmeg
¾ tsp. Crushed Red Pepper
¾ tsp. Ginger
¾ tsp. Cayenne Pepper
½ tsp. Black Pepper
½ tsp. anise
½ tsp. Cinnamon

Preparation: Mix all ingredients together and incorporate thoroughly. Store in a container or plastic bag.

Bulgur Wheat Salad

½ – cup bulgur wheat
½ – cup water
1 – tablespoon olive oil
½ – of two colored bell peppers, finely diced
2 – green onions, finely slivered
2 – tablespoons cilantro, finely diced

Preparation:

1 – Place bulgur wheat and water in bowl, cover and let rest for 1 hour.
2 – In pan over medium high heat, heat oil and sauté vegetables for 3 minutes.
3 – Add softened bulgur wheat to vegetables and toss together to mix and heat.
4 – Set aside, until ready to serve. Can be made ahead and flash reheated or served at room temperature.
https://wildideabuffalo.com/blogs/recipes/93348353-jerk-tri-tip-with-orange-glaze-and-bulgar-wheat-salad

Arby’s Side Salad

June 13, 2021 at 6:57 PM | Posted in salad | Leave a comment
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Today’s Menu: Arby’s Side Salad

It’s just too miserable outside to do too much of anything. 95 degrees, humid and those darn Cicadas are everywhere. It all adds up to not a very big appetite. So I went to Arby’s and picked me and Mom up a couple of Side Salads. It comes with Shredded Cheddar Cheese, Diced Tomato, Iceberg and Leaf Lettuce, and Marzetti Buttermilk Ranch Dressing. I switched dressing when I got it home and used Kraft Classic Catalina Lite Dressing. Take Care all!

Healthy Corn Recipes

May 2, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Corn Recipes. Find some Delicious and Healthy Corn Recipes with recipes including Grilled Corn Salad with Chili-Miso Dressing, Sheet-Pan Creole Chicken and Shrimp, and Chicken Enchilada Skillet Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Grilled Corn Salad with Chili-Miso Dressing
Serve this Asian salad with grilled steak, chicken or firm white fish like halibut. You can also double the recipe and bring it to your next potluck. If you can find tatsoi, a peppery Asian leafy green, use it instead of mild-mannered spinach. Store-bought Thai sweet chili sauce and umami-packed white miso build fast flavor in this easy summer salad…………….

Sheet-Pan Creole Chicken and Shrimp
This variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time………….

Chicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead………………

* Click the link below to get all the Healthy Corn Recipes
https://www.eatingwell.com/recipes/19298/ingredients/vegetables/corn/

Healthy Strawberry Recipes

April 28, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine it’s Healthy Strawberry Recipes. Find some Delicious and Healthy Strawberry Recipes with recipes including Strawberry-Ricotta Waffle Sandwich, Spinach-Strawberry Salad with Feta and Walnuts, and Strawberry-Chocolate Smoothie. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Strawberry Recipes
Find healthy, delicious strawberry recipes, from the food and nutrition experts at EatingWell.

Strawberry-Ricotta Waffle Sandwich
Here’s a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too…………

Spinach-Strawberry Salad with Feta and Walnuts
Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you’ll find in any commercial dressing…………………..

Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too…………

* Click the link below to get all the Healthy Strawberry Recipes
https://www.eatingwell.com/recipes/19222/ingredients/fruit/berries/strawberry/

Kitchen Hint of the Day!

April 19, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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A Salad a day……….

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit. Among the best of the super greens group are: kale, spinach, beet greens, watercress and Romaine lettuce.

Healthy, Quick and Easy Side Dish Recipes

April 11, 2021 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell Website and Magazine it’s Healthy, Quick and Easy Side Dish Recipes. Find some Delicious and Healthy, Quick and Easy Side Dish Recipes including recipes for Loaded Cauliflower Casserole, Greek Stuffed Portobello Mushrooms, and Spring Pea Salad with Strawberries. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy, Quick and Easy Side Dish Recipes
Find healthy, quick and easy side dish recipes, from the food and nutrition experts at EatingWell.

Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables………………

Greek Stuffed Portobello Mushrooms
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner…………….

Spring Pea Salad with Strawberries
As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving–or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

* Click the link below to get all the Healthy, Quick and Easy Side Dish Recipes
https://www.eatingwell.com/recipes/19332/cooking-methods-styles/quick-easy/side-dish/

Healthy Greek Recipes

April 4, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine its Healthy Greek Recipes. Find some Delicious and Healthy Greek Recipes with recipes including Greek Salad with Sardines, Greek Orzo Stuffed Peppers, and Greek Chicken and Vegetable Ragout. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Greek Recipes

Find healthy, delicious Greek recipes including Greek desserts, salads, soups, chicken, moussaka and pasta. Healthier recipes, from the food and nutrition experts at EatingWell.

Greek Salad with Sardines
The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil…………

Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling–try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad…………….

Greek Chicken and Vegetable Ragout
Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. This easy braise has a luxurious finish of avgolémono, a versatile Greek sauce made with egg, lemon and fresh dill…………..

* Click the link below to get all the Healthy Greek Recipes
https://www.eatingwell.com/recipes/19744/cuisines-regions/european/greek/

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