Healthy Beet Recipes

April 13, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Beet Recipes. Find some Delicious and Healthy Beet Recipes with recipes including Brown Sugar-Glazed Beets, Quick Pickled Beets, and Beet and Goat Cheese Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Beet Recipes
Find healthy, delicious beet recipes including glazed, pickled, roasted and steamed beets. Healthier recipes, from the food and nutrition experts at EatingWell.

Brown Sugar-Glazed Beets
Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too……

Quick Pickled Beets
For these easy pickled beets, you only need to let them marinate in the pickling mixture for about 30 minutes to get great flavor. Marinating them longer just enhances the taste. Try them in place of cucumber pickles as a condiment or as a vegetable side dish for roasted chicken or beef……

Beet and Goat Cheese Salad
This stunning winter salad gets its sweet, earthy flavor from roasted beets and balsamic vinegar. Creamy goat cheese and peppery arugula add color and balance, while toasted walnuts add crunch. A mandoline is the best way to get thin, even slices from the roasted beets……

* Click the link below to get all the Healthy Beet Recipes
https://www.eatingwell.com/recipes/19290/ingredients/vegetables/beets/

“Meatless Monday” Recipe of the Day – Grilled Stone Fruit Salad

March 21, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Day is a Grilled Stone Fruit Salad. To make this week’s recipe you’ll be needing Orange Juice, Lemon Juice, Canola Oil, Honey, Dijon Mustard, Mint, Peach, Nectarine, Plum, Baby Greens, and Crumbled Goat Cheese. There’s 119 calories, and 12 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Stone Fruit Salad
Kick off your meal with this sunny low-carb salad. Combining tender mixed baby greens with the fresh flavors of peach, nectarine, and plum, it’s a gorgeous appetizer to set the tone for an early-summer menu!

Ingredients
2 tablespoons fresh orange juice
1 tablespoon lemon juice
2 teaspoons canola oil
1 teaspoon honey
1/2 teaspoon Dijon mustard
1 tablespoon finely chopped fresh mint
1 medium peach, halved and pit removed
1 medium nectarine, halved and pit removed
1 medium plum, halved and pit removed
4 cups mixed baby greens
1/2 cup crumbled goat cheese

Directions
Yield: 4 servings

1 – Prepare grill for direct cooking over medium-high heat. Spray grid with nonstick cooking spray.

2 – Whisk orange juice, lemon juice, oil, honey, and mustard in small bowl until smooth and well blended. Stir in mint.

3 – Brush cut sides of fruits with orange juice mixture. Set remaining dressing aside. Place fruits, cut sides down, on prepared grill. Grill, covered, 2 to 3 minutes. Turn over; grill 2 to 3 minutes or until fruits begin to soften. Remove to plate; let stand to cool slightly. When cool enough to handle, cut into wedges.

4 – Arrange mixed greens on 4 serving plates. Top evenly with fruits and goat cheese. Drizzle with remaining dressing. Serve immediately.

Nutrition Information:
Calories: 119 calories, Carbohydrates: 14 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 11 mg, Sodium: 91 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/grilled-stone-fruit-salad/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy, Quick and Easy Appetizer Recipes

January 22, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy, Quick and Easy Appetizer Recipes. Here’s some Delicious, Healthy, Quick and Easy Appetizer Recipes with recipes including Air-Fryer Crispy Chickpeas, Mediterranean Tuna Antipasto Salad, and Sriracha-Buffalo Cauliflower Bites. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy, Quick and Easy Appetizer Recipes
Find quick and easy appetizer recipes, from the food and nutrition experts at EatingWell.

Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying……

Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne……

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing……

* Click the link below to get all the Healthy, Quick and Easy Appetizer Recipes
https://www.eatingwell.com/recipes/19327/cooking-methods-styles/quick-easy/appetizers/

Healthy Winter Dessert Recipes

January 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Winter Dessert Recipes. Find some Delicious and Healthy Winter Dessert Recipes with recipes including Cranberry Cheesecake Bars, Winter Fruit Salad, and Soft Sugar Cookies. Have a Healthy and Delicious 2022! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Winter Dessert Recipes
Find healthy, delicious winter dessert recipes, from the food and nutrition experts at EatingWell.

Cranberry Cheesecake Bars
A great dessert option for your next holiday party, these sweet cheesecake bars have an oat crust and a cranberry-orange sauce that’s swirled on top and baked right in……

Winter Fruit Salad
Fruit salad isn’t just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves……

Soft Sugar Cookies
These easy and classic cookies incorporate mild-tasting white whole-wheat flour for extra fiber and nutrients……

* Click the link below to get all the Healthy Winter Dessert Recipes
https://www.eatingwell.com/recipes/19816/seasonal/winter/dessert/

Healthy Winter Side Dish Recipes WEDNESDAY

January 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Winter Side Dish Recipes. Find Delicious and Healthy Winter Side Dish Recipes with recipes including Slow-Cooker Green Bean Casserole with Crispy Onions, Loaded Scalloped Potatoes with Bacon, Cheddar and Chives, and Loaded Cauliflower Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Winter Side Dish Recipes
Find healthy, delicious winter side dish recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Green Bean Casserole with Crispy Onions
Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Plus, the slow cooker saves you time cooking at the stove. Make sure to use fresh green beans, as frozen green beans will become mushy……

Loaded Scalloped Potatoes with Bacon, Cheddar and Chives
Imagine a loaded baked potato topped with bacon, Cheddar and chives combined with the creamy goodness of scalloped potatoes, and you have the ultimate comfort food casserole. This scalloped potato recipe is made healthier than original versions by using low-fat milk in place of heavy cream, but it still tastes just as rich and creamy…….

Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables……

* Click the link below to get all the Healthy Winter Side Dish Recipes
https://www.eatingwell.com/recipes/21161/seasonal/winter/side-dish/

Healthy Chicken Tenders Recipes

December 22, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Chicken Tenders Recipes. Find some Delicious and Healthy Chicken Tenders Recipes with recipes including Homemade Chicken Tenders with Everything Bagel Seasoning over Salad, BBQ Chicken Tenders, and Grilled Chicken Tacos with Slaw and Lime Crema. Gather the Family and Enjoy! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Chicken Tenders Recipes
Find healthy, delicious chicken tenders recipes, from the food and nutrition experts at EatingWell.

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes……

BBQ Chicken Tenders
These crispy chicken “wings,” made with boneless, skinless chicken breast tenders, stay crispy with only a light coating of oil–no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side……

Grilled Chicken Tacos with Slaw and Lime Crema
In this easy and healthy chicken taco recipe, we top grilled chicken tenders with a crunchy and colorful vegetable slaw and a simple blend of sour cream, lime juice and cilantro. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round……

* Click the link below to get all the Healthy Chicken Tenders Recipes
https://www.eatingwell.com/recipes/19159/ingredients/meat-poultry/chicken/tenders/

Kitchen Hint of the Day!

November 16, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Get that Salad ready…..

Prepping salad before serving is a huge time saver. Layer all the ingredients in a bowl and don’t add the dressing until it’s time to serve.

Diabetic Dish of the Week – Warm Shrimp, Artichoke, and Parmesan Salad

November 2, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Warm Shrimp, Artichoke, and Parmesan Salad. Made with Shrimp, Artichoke Hearts, Fat Free Italian Dressing, Salad Blend, and Parmesan Cheese. The Dish is 196 calories and 14 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

 

Warm Shrimp, Artichoke, and Parmesan Salad

You’ll feel like you’re in the Mediterranean with every delicious bite!

Ingredients
1 can (14 ounces) water-packed quartered artichoke hearts
20 frozen cooked tail-on premium shrimp (12 ounces)
1/2 cup fat-free Italian salad dressing
1 bag (12 ounces) salad blend
1/4 cup (1 ounce) shredded Parmesan cheese

Directions
1 – Drain and rinse artichoke hearts. Combine with shrimp and dressing in large, deep skillet. Cover and cook over medium heat 10 minutes, stirring occasionally.

2 – Divide salad blend among 4 dinner plates. Top salad with shrimp-artichoke mixture. Sprinkle with cheese.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 196 calories, Carbohydrates: 21 g, Protein: 24 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 133 mg, Sodium: 757 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fresh-garlic-shrimp-linguine/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Hickory Smoked Ham and Swiss Sandwich and Side Salad

October 11, 2021 at 6:52 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, Ham, salad | Leave a comment
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Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. High of 84 degrees, partly cloudy and a bit humid outside today. After my Tea I went to Wendy’s and picked up Breakfast for Mom. I dropped Breakfast off to Mom and I took her car to the shop and had her Oil Changed. Back home I did a few chores around the house. For Dinner tonight I had a Hickory Smoked Ham and Swiss Sandwich with a small Side Salad.

 

The other day at Meijer I bought a Kentucky Legend Hickory Smoked Ham. It was a small 4 1/4 lb. Ham, and it looked delicious as always! I’ve baked a couple of these now and really enjoy them. I had Cooked half of it last week and I’m having the other half for Dinner tonight.

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. I also had a Side Salad. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham

Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 


Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Hickory Smoked Ham and Swiss Sandwich and Side Salad

October 6, 2021 at 7:00 PM | Posted in Aunt Millie's Live Carb Smart, cheese, Ham, salad | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. After my Tea I went to Kroger to pick up some Swiss Cheese and a bag of Salad. High of 64 degrees, light rain on and off, and mostly cloudy out today. Not a lot to do, which was good. I had a real bad Sinus Headache all afternoon. So I just took it easy. For Dinner tonight I had another of those delicious Ham Sandwiches. I prepared a Hickory Smoked Ham and Swiss Cheese along with a Side Salad. I’ve left the original post from last night for ingredients and directions. Take Care and Stay Safe Everyone!

 

The other day at Meijer I bought a Kentucky Legend Hickory Smoked Ham. It was a small 4 1/4 lb. Ham, and it looked delicious as always! I’ve baked a couple of these now and really enjoy them. Having it for Dinner tonight!

 

To prepare it; Preheat oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. Kept some out for Breakfast and froze another bag. I also had a Side Salad. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Peach Diet Snapple.

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham

Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

 

 

Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

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