ALASKA SALMON CAKES WITH YOGURT DILL SAUCE

December 4, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | 2 Comments
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Here’s a recipe for ALASKA SALMON CAKES WITH YOGURT DILL SAUCE. Made using Cottage Cheese, Fresh Dill, Green Onions, 2 cans of Alaska Salmon, Yogurt, and Dill. The Dish is 217 calories and 8 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

ALASKA SALMON CAKES WITH YOGURT DILL SAUCE
Recipe for Alaska Salmon Cakes with Yogurt Dill Sauce from our Main Dishes recipe section.

Ingredients
1 egg
1/4 cup small-curd nonfat cottage cheese
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1 teaspoon lemon pepper seasoning
1/4 cup sliced green onions
1 can (14.75 ounces) traditional pack Alaska salmon or 2 cans or pouches (6 to 7.1 ounces each) skinless, boneless salmon, drained and chunked
3 tablespoons garlic-and-herb bread crumbs
Vegetable oil

Yogurt Dill Sauce
Yogurt Dill Sauce Ingredients
1/2 cup nonfat yogurt
1 1/2 teaspoons finely minced fresh garlic
Salt and pepper
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1/4 cup grated cucumber (squeeze dry)

Directions
1 – In medium bowl, whisk egg lightly. Add cottage cheese, dill, lemon pepper and green onions; mix well.
2 – Mix in drained salmon, then sprinkle in bread crumbs and mix well.
3 – Shape mixture into 4 patties, 1/2 to 3/4 inch thick and 3 inches in diameter.
4 – Heat nonstick skillet over medium-high heat and brush skillet with oil.
5 – Fry salmon cakes for about 2-1/2 to 3 minutes per side.
6 – Cakes should be crisp and golden on the outside and still moist on the inside.

To Make Yogurt Dill Sauce:
1 – Mix yogurt and garlic, and add salt and pepper to taste. Stir in dill and cucumber. Refrigerate, covered, until ready to serve.
Recipe Yield: Serves 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 217
Fat: 8 grams
Sodium: 897 milligrams
Cholesterol: 112 milligrams
Protein: 27 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/alaska-salmon-cakes-with-yogurt-dill-sauce

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Kitchen Hint of the Day!

December 4, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Fresh Salmon Fillets…..

Wrap the fish tightly in a layer of plastic wrap, followed by another layer of aluminum foil. You can also add lemon slices for taste, before you wrap up the salmon. Place in the coldest part of your refrigerator, most likely the bottom drawer.

Then store the raw salmon in the fridge up to 1-2 days before cooking. Cooked salmon may be stored in your fridge for 3-4 days. Freezer: Raw salmon may be frozen 3-8 months at 0°F or below.

Christmas Appetizer Recipes

November 29, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Christmas Appetizer Recipes. It’s never too early to start planning out Christmas gatherings! Find some Delicious and Healthy Christmas Appetizer Recipes with recipes including Baked Stuffed Shrimp, Crab-Stuffed Mushrooms, and Everything Bagel Cheese Ball. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Christmas Appetizer Recipes
We’ve all been there. Your guests arrive but Christmas dinner is not quite ready yet. Luckily, we have a variety of healthy Christmas appetizers you can have on hand to prevent your guests from getting hangry. From baked meatballs to healthy spinach artichoke dip, these healthy Christmas appetizers are sure to be crowd-pleaser!

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper……

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat……

Everything Bagel Cheese Ball
This is not your grandma’s cheese ball. It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients! Want to emphasize the bagel taste? Serve it with bagel chips and some raw veggies for dipping to keep things healthy……

* Click the link below to get all the Christmas Appetizer Recipes
https://www.eatingwell.com/recipes/19843/holidays-occasions/christmas/appetizers/

Appetizer Toast Recipes

November 26, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Appetizer Toast Recipes. Find some Delicious and Healthy Appetizer Toast Recipes with recipes including Smoked Salmon and Avocado Toasts, Lemon Ricotta Cheese Toast, and Chile-Spiced Delicata Squash Crostini. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Appetizer Toast Recipes
Find healthy appetizer toast recipes such as crostini, cheese toast and more from the food and nutrition experts at EatingWell.com.

Smoked Salmon and Avocado Toasts
They would have been canapés back in 1979–today they’re trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer……

Lemon Ricotta Cheese Toast
Creamy ricotta and lemon zest lend bright flavor to this healthy cheese toast recipe, for a perfect soup pairing or easy snack……

Chile-Spiced Delicata Squash Crostini
Vinegar and crispy bits of pancetta brighten up the caramelized squash topping on this healthy appetizer. It also has a generous sprinkle of dried chiles. Two to seek out include Urfa, a smoky, mildly hot Turkish chile pepper, and Aleppo, which has moderate heat and a fruity tang. Find them in specialty markets and from online spice purveyors……

* Click the link below to get all the Appetizer Toast Recipes
https://www.eatingwell.com/recipes/22495/appetizer/toast/

Healthy Recipes

November 23, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Recipes. Find some Delicious and Healthy Recipes with recipes including Philly Chicken Cheesesteak Casserole, Chicken Cutlets with Sun-Dried Tomato Cream Sauce, and Baked Garlicky Salmon Balls. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Recipes
Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell.

Philly Chicken Cheesesteak Casserole
This Philly chicken cheesesteak casserole tastes just like the classic sandwich version but in casserole form. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together……

Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce……

Baked Garlicky Salmon Balls
These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with your favorite starch and vegetables for a healthy dinner……

* Click the link below to get all the Healthy Recipes
https://www.eatingwell.com/recipes/

Thanksgiving Appetizer and Snack Recipes

November 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Thanksgiving Appetizer and Snack Recipes. Find some Delicious and Healthy Thanksgiving Appetizer and Snack Recipes with recipes including Easy Stuffed Mushrooms, Slow-Cooker Spinach Artichoke Dip, and Everything Bagel Cheese Ball. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Thanksgiving Appetizer and Snack Recipes
Whether you’re looking for Thanksgiving snacks to munch on throughout the day or healthy Thanksgiving appetizers to hold your guests over, we’ve got you covered with dips, cheese spreads and more!

Easy Stuffed Mushrooms
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it’s actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery……

Slow-Cooker Spinach Artichoke Dip
This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt……

Everything Bagel Cheese Ball
This is not your grandma’s cheese ball. It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients! Want to emphasize the bagel taste? Serve it with bagel chips and some raw veggies for dipping to keep things healthy……

* Click the link below to get all the Thanksgiving Appetizer and Snack Recipes
https://www.eatingwell.com/recipes/19899/holidays-occasions/thanksgiving/appetizers-snacks/

Kitchen Hint of the Day!

October 18, 2022 at 6:00 AM | Posted in Eating Well | Leave a comment
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Buying fresh Salmon Fillets…..

Look for salmon that appears moist rather than dried out, since moisture content is a great indicator of freshness and how carefully the fish was handled. Avoid salmon with any browned spots on the belly, around the edges of the fillet, or instances where the skin has started browning and curling up.

Kitchen Hint of the Day!

October 9, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat Foods Containing Omega-3 Fatty Acids…..

Eat two 4-ounce portions of fatty fish each week, such as salmon, lake trout, canned light tuna (in water), mackerel and sardines.

Kitchen Hint of the Day!

September 10, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

Buying fresh Salmon Fillets…..

Press the fillet with your finger- the flesh should spring back, not leave your fingerprint in it. The flesh should have a bright orange-red hue with nice marbling and there shouldn’t be any low tide-type smells. Avoid salmon with any browned spots on the belly, around the edges of the fillet, or instances where the skin has started browning and curling up.

Healthy Fish and Seafood Recipes for Two

August 30, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fish and Seafood Recipes for Two. Find some Delicious and Healthy Fish and Seafood Recipes for Two with recipes including Seared Salmon with Pesto Fettuccine for Two, Salmon Potato Cakes, and Air-Fryer Scallops. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fish and Seafood Recipes for Two
Find healthy, delicious fish and seafood recipes for two from the food and nutrition experts at EatingWell.

Seared Salmon with Pesto Fettuccine for Two
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties……

Salmon Potato Cakes
These crispy salmon potato cakes come together quickly when you use shortcut ingredients like canned salmon and frozen hash browns. Serve these cakes with your favorite dipping sauce or over a bed of leafy greens……

Air-Fryer Scallops
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don’t wait for a golden crust to tell you they’re ready……

* Click the link below to get all the Healthy Fish and Seafood Recipes for Two
https://www.eatingwell.com/recipes/18973/ingredients/fish-seafood/main-dishes/for-two/

 

 

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