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Healthy Chowder Recipes

March 8, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: bacon, baking, Cheese, Chicken, Chowders, Clams, Cooking, EatingWell, Food, Green Onions, Grilling, Healthy Chowder Recipes, recipes, Roasting, Salmon, Seafood, Vegetables

From the EatingWell website it’s Healthy Chowder Recipes. Find some Delicious and Healthy Chowder Recipes with recipes including New England Clam Chowder, Corn Chowder with Bacon, and Southwest Salmon Chowder. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Chowder Recipes
Find healthy, delicious chowder recipes including clam, fish and seafood and corn chowder. Healthier recipes, from the food and nutrition experts at EatingWell.

New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal……

Corn Chowder with Bacon
Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way……

Southwest Salmon Chowder
Perfect for a cold day, this salmon chowder is an excellent source of high quality lean protein and omega-3 fatty acids. As an added bonus, this low-effort chowder can be prepared in less than an hour……

* Click the link below to get all the Healthy Chowder Recipes
https://www.eatingwell.com/recipes/18202/soup/chowder/

Diabetic Pasta Recipes

January 31, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: baking, Beef, Bow Tie Pasta, Chicken, Cooking, Diabetic Pasta Recipes, EatingWell, Food, Grilling, Herbs, mushrooms, Orzo, Pasta, Penne Pasta, recipes, Roasting, Salmon, Shrimp, Spaghetti, Tomatoes

From the EatingWell website it’s Diabetic Pasta Recipes. Enjoy Pasta again with these Delicious and Diabetic Pasta Recipes with recipes including Lemongrass Shrimp and Noodle Bowl, Fusilli with Green Sauce and Burst Cherry Tomatoes, and Lemon Chicken Pasta. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Diabetic Pasta Recipes
Find healthy, delicious diabetic pasta recipes, from the food and nutrition experts at EatingWell.

Lemongrass Shrimp and Noodle Bowl
Inspired by bun, the Vietnamese rice noodle salad, we created a spicy, tangy sauce made with lime juice, fish sauce, chile and garlic to marinate the shrimp and to drizzle over this dish……

Fusilli with Green Sauce and Burst Cherry Tomatoes
This vegetarian dinner is packed with flavor, thanks to a lemon-herb shallot sauce. The herbaceous green sauce uses plenty of fresh herbs, including cilantro, dill and parsley. Use any leftover sauce as a dressing for grain bowls and salads……

Lemon Chicken Pasta
In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes……

* Click the link below to get all the Diabetic Pasta Recipes
https://www.eatingwell.com/recipes/19957/health-condition/diabetic/dinner/pasta/

Low-Carb Dip and Spread Recipes

January 21, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: baking, Beans, Black Beans, Cheese, Cooking, Crackers, EatingWell, Food, Grilling, Hummus, Low-Carb Dip and Spread Recipes, Onions, recipes, Roasting, Salmon, Vegetables

From the EatingWell Website it’s Low-Carb Dip and Spread Recipes. Find some Delicious and Low-Carb Dip and Spread Recipes with recipes including Traditional Greek Tahini Dip, Loaded Black Bean Dip, and Easy Scallion-Salmon Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Low-Carb Dip and Spread Recipes
Find healthy, delicious low-carb dip and spread recipes, from the food and nutrition experts at EatingWell.

Traditional Greek Tahini Dip
Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita……

Loaded Black Bean Dip
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip……

Easy Scallion-Salmon Dip
Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes)……

* Click the link below to get all the Low-Carb Dip and Spread Recipes
https://www.eatingwell.com/recipes/20181/lifestyle-diets/low-carb/appetizers/dips-spreads/

Healthy Pea Recipes

January 1, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: baking, Beef, Casseroles, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Pea Recipes, Pasta, Peas, Pork, recipes, Roasting, Salmon, Soups, Vegetables

From the EatingWell website it’s Healthy Pea Recipes. Find some Delicious and Healthy Pea Recipes with recipes including Easy Pea and Spinach Carbonara, Skillet Pork Chops with Peas, Carrots and Pearl Onions, and Old Bay Salmon with Lemony Mashed Peas. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Pea Recipes
Find healthy, delicious pea recipes, from the food and nutrition experts at EatingWell.

Easy Pea and Spinach Carbonara
Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer……

Skillet Pork Chops with Peas, Carrots and Pearl Onions
This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes…….

Old Bay Salmon with Lemony Mashed Peas
Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!…..

* Click the link below to get all the Healthy Pea Recipes
https://www.eatingwell.com/recipes/19311/ingredients/vegetables/peas/

ALASKA SALMON CAKES WITH YOGURT DILL SAUCE

December 4, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine | 2 Comments
Tags: ALASKA SALMON CAKES WITH YOGURT DILL SAUCE, Cooking, Diabetes, Diabetic Gourmet Magazine, Dill, Food, recipes, Salmon, Spices, Yogurt

Here’s a recipe for ALASKA SALMON CAKES WITH YOGURT DILL SAUCE. Made using Cottage Cheese, Fresh Dill, Green Onions, 2 cans of Alaska Salmon, Yogurt, and Dill. The Dish is 217 calories and 8 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

ALASKA SALMON CAKES WITH YOGURT DILL SAUCE
Recipe for Alaska Salmon Cakes with Yogurt Dill Sauce from our Main Dishes recipe section.

Ingredients
1 egg
1/4 cup small-curd nonfat cottage cheese
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1 teaspoon lemon pepper seasoning
1/4 cup sliced green onions
1 can (14.75 ounces) traditional pack Alaska salmon or 2 cans or pouches (6 to 7.1 ounces each) skinless, boneless salmon, drained and chunked
3 tablespoons garlic-and-herb bread crumbs
Vegetable oil

Yogurt Dill Sauce
Yogurt Dill Sauce Ingredients
1/2 cup nonfat yogurt
1 1/2 teaspoons finely minced fresh garlic
Salt and pepper
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1/4 cup grated cucumber (squeeze dry)

Directions
1 – In medium bowl, whisk egg lightly. Add cottage cheese, dill, lemon pepper and green onions; mix well.
2 – Mix in drained salmon, then sprinkle in bread crumbs and mix well.
3 – Shape mixture into 4 patties, 1/2 to 3/4 inch thick and 3 inches in diameter.
4 – Heat nonstick skillet over medium-high heat and brush skillet with oil.
5 – Fry salmon cakes for about 2-1/2 to 3 minutes per side.
6 – Cakes should be crisp and golden on the outside and still moist on the inside.

To Make Yogurt Dill Sauce:
1 – Mix yogurt and garlic, and add salt and pepper to taste. Stir in dill and cucumber. Refrigerate, covered, until ready to serve.
Recipe Yield: Serves 4

NUTRITIONAL INFORMATION PER SERVING:
Calories: 217
Fat: 8 grams
Sodium: 897 milligrams
Cholesterol: 112 milligrams
Protein: 27 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/alaska-salmon-cakes-with-yogurt-dill-sauce

Kitchen Hint of the Day!

December 4, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Fillets, Food, Grilling, Kitchen Hints, recipes, Roasting, Salmon, Seafood

Storing Fresh Salmon Fillets…..

Wrap the fish tightly in a layer of plastic wrap, followed by another layer of aluminum foil. You can also add lemon slices for taste, before you wrap up the salmon. Place in the coldest part of your refrigerator, most likely the bottom drawer.

Then store the raw salmon in the fridge up to 1-2 days before cooking. Cooked salmon may be stored in your fridge for 3-4 days. Freezer: Raw salmon may be frozen 3-8 months at 0°F or below.

Christmas Appetizer Recipes

November 29, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: Appetizers, baking, Cheese, Cheese Balls, Christmas Appetizer Recipes, Cooking, Crab, EatingWell, Food, Grilling, mushrooms, recipes, Roasting, Salmon, Seafood, Shrimp, Spinach Bagels, Vegetables

From the EatingWell website it’s Christmas Appetizer Recipes. It’s never too early to start planning out Christmas gatherings! Find some Delicious and Healthy Christmas Appetizer Recipes with recipes including Baked Stuffed Shrimp, Crab-Stuffed Mushrooms, and Everything Bagel Cheese Ball. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Christmas Appetizer Recipes
We’ve all been there. Your guests arrive but Christmas dinner is not quite ready yet. Luckily, we have a variety of healthy Christmas appetizers you can have on hand to prevent your guests from getting hangry. From baked meatballs to healthy spinach artichoke dip, these healthy Christmas appetizers are sure to be crowd-pleaser!

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper……

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat……

Everything Bagel Cheese Ball
This is not your grandma’s cheese ball. It has all the flavor of an everything bagel without all the carbs and with just 3 ingredients! Want to emphasize the bagel taste? Serve it with bagel chips and some raw veggies for dipping to keep things healthy……

* Click the link below to get all the Christmas Appetizer Recipes
https://www.eatingwell.com/recipes/19843/holidays-occasions/christmas/appetizers/

Appetizer Toast Recipes

November 26, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: Appetizer Toast Recipes, baking, Cheese, Chicken, Chilies, Cooking, Crackers, EatingWell, Figs, Food, Grilling Roasting, Ham, Pork, Salmon, Toast, Tomatoes

From the EatingWell Website it’s Appetizer Toast Recipes. Find some Delicious and Healthy Appetizer Toast Recipes with recipes including Smoked Salmon and Avocado Toasts, Lemon Ricotta Cheese Toast, and Chile-Spiced Delicata Squash Crostini. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Appetizer Toast Recipes
Find healthy appetizer toast recipes such as crostini, cheese toast and more from the food and nutrition experts at EatingWell.com.

Smoked Salmon and Avocado Toasts
They would have been canapés back in 1979–today they’re trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer……

Lemon Ricotta Cheese Toast
Creamy ricotta and lemon zest lend bright flavor to this healthy cheese toast recipe, for a perfect soup pairing or easy snack……

Chile-Spiced Delicata Squash Crostini
Vinegar and crispy bits of pancetta brighten up the caramelized squash topping on this healthy appetizer. It also has a generous sprinkle of dried chiles. Two to seek out include Urfa, a smoky, mildly hot Turkish chile pepper, and Aleppo, which has moderate heat and a fruity tang. Find them in specialty markets and from online spice purveyors……

* Click the link below to get all the Appetizer Toast Recipes
https://www.eatingwell.com/recipes/22495/appetizer/toast/

Healthy Recipes

November 23, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: baking, Beef, Casseroles, Cheese, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Recipes, Pork, Potatoes, recipes, Roasting, Salmon, Soup, Stews, Sun Dried Tomatoes, Tomatoes, Vegetables

From the EatingWell Website it’s Healthy Recipes. Find some Delicious and Healthy Recipes with recipes including Philly Chicken Cheesesteak Casserole, Chicken Cutlets with Sun-Dried Tomato Cream Sauce, and Baked Garlicky Salmon Balls. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Recipes
Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell.

Philly Chicken Cheesesteak Casserole
This Philly chicken cheesesteak casserole tastes just like the classic sandwich version but in casserole form. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together……

Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce……

Baked Garlicky Salmon Balls
These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Or, serve them with your favorite starch and vegetables for a healthy dinner……

* Click the link below to get all the Healthy Recipes
https://www.eatingwell.com/recipes/

Thanksgiving Appetizer and Snack Recipes

November 7, 2022 at 6:01 AM | Posted in EatingWell | Leave a comment
Tags: Artichokes, baking, Cheese Balls, Cheese Spreads, Cooking, Dips, EatingWell, Food, Grilling, mushrooms, Nuts, recipes, Roasting, Salmon, Spices, Spinach, Squash, Thanksgiving Appetizer and Snack Recipes, Vegetables

From the EatingWell Website it’s Thanksgiving Appetizer and Snack Recipes. Find some Delicious and Healthy Thanksgiving Appetizer and Snack Recipes with recipes including Easy Stuffed Mushrooms, Slow-Cooker Spinach Artichoke Dip, and Everything Bagel Cheese Ball. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Thanksgiving Appetizer and Snack Recipes
Whether you’re looking for Thanksgiving snacks to munch on throughout the day or healthy Thanksgiving appetizers to hold your guests over, we’ve got you covered with dips, cheese spreads and more!

Easy Stuffed Mushrooms
This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. This combination tastes downright decadent, but it’s actually good for you. Be sure to get all of the moisture out of the chopped mushrooms before moving on to the next step; if not, the filling will be soggy and make the mushroom caps watery……

Slow-Cooker Spinach Artichoke Dip
This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt……

* Click the link below to get all the Thanksgiving Appetizer and Snack Recipes
https://www.eatingwell.com/recipes/19899/holidays-occasions/thanksgiving/appetizers-snacks/