Healthy Cobb Salad Recipes

August 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cobb Salad Recipes. Find some Delicious and Healthy Cobb Salad Recipes with recipes including Meal-Prep Turkey Cobb Salad, Chopped Cobb Salad, and Southwestern Salmon Cobb Salad. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Cobb Salad Recipes
Find healthy, delicious cobb salad recipes, from the food and nutrition experts at EatingWell.

Meal-Prep Turkey Cobb Salad
Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won’t get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you’ll be set for lunch for days……

Chopped Cobb Salad
This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette……

Southwestern Salmon Cobb Salad
Here’s a healthy twist on a classic Cobb salad recipe: we skip the bacon, getting smoky flavor from chipotle peppers instead, and add salmon for a power-protein kick. Look for small cans of chipotle peppers in adobo sauce with Mexican foods at large supermarkets……

* Click the link below to get all the Healthy Cobb Salad Recipes
https://www.eatingwell.com/recipes/18129/salad/cobb/

Kitchen Hint of the Day!

July 29, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Protein and Diabetes…..

Since eating protein helps stabilize blood sugar and keeps us full longer it is important to add more of it in your diet. Some of the best sources are beans, hummus, nuts, salmon, eggs etc.

Healthy Pasta Main Dish Recipes

June 15, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pasta Main Dish Recipes. Find some Delicious and Healthy Pasta Main Dish Recipes with recipes including Chicken Parmesan Casserole, Shrimp Scampi, and Lemon-Garlic Pasta with Salmon. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Pasta Main Dish Recipes
Find healthy, delicious main dish pasta recipes including lasagna, spaghetti, tortellini and homemade pasta sauce. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken Parmesan Casserole
We took the best parts of chicken Parmesan–ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce–and spun them into an easy family-friendly casserole. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. Serve with a crisp green salad to complete the meal……

Shrimp Scampi
Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it’s perfect for a weeknight dinner at home. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce……

Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water–its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth……

* Click the link below to get all the Healthy Pasta Main Dish Recipes
https://www.eatingwell.com/recipes/18023/main-dishes/pasta/

Healthy Baked Fish Recipes

June 8, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Baked Fish Recipes. Find some Delicious and Healthy Baked Fish Recipes with recipes including Crispy Baked Catfish, Walnut-Rosemary Crusted Salmon, and Parchment Packet Baked Tuna Steaks and Vegetables with Creamy Dijon-Turmeric Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Baked Fish Recipes
Find healthy, delicious baked fish recipes, from the food and nutrition experts at EatingWell.

Crispy Baked Catfish
This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side……

Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa……

Parchment Packet Baked Tuna Steaks and Vegetables with Creamy Dijon-Turmeric Sauce
How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it’s a fun presentation……

* Click the link below to get all the Healthy Baked Fish Recipes
https://www.eatingwell.com/recipes/18962/ingredients/fish-seafood/main-dishes/baked/

Healthy Memorial Day Recipes

May 30, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Memorial Day Recipes. Find some Delicious and Healthy Memorial Day Recipes with recipes including No-Bake Berry Cheesecake Bars, Turkey Burgers with Spinach Feta and Tzatziki, and Grilled Salmon with Tomatoes and Basil. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Memorial Day Recipes
Find healthy, delicious Memorial Day recipes, from the food and nutrition experts at EatingWell.

No-Bake Berry Cheesecake Bars
As if no-bake weren’t tempting enough, consider that the graham cracker crust for these berry cheesecake bars has pecans in it. Ooh la la! In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat……

Turkey Burgers with Spinach, Feta and Tzatziki
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber……

Grilled Salmon with Tomatoes and Basil
This recipe is so beautiful and yet so simple to prepare–it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done!…..

* Click the link below to get all the Healthy Memorial Day Recipes
https://www.eatingwell.com/recipes/19917/holidays-occasions/more-holidays/memorial-day/

Healthy Garlic Recipes

May 21, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Garlic Recipes. Find some Delicious and Healthy Garlic Recipes with recipes including Lemon-Garlic Steak and Green Beans, Honey-Garlic Chicken Thighs with Carrots and Broccoli, and Lemon-Garlic Pasta with Salmon. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Garlic Recipes
Find healthy, delicious garlic recipes including garlic bread, garlic butter and roasted garlic. Healthier recipes, from the food and nutrition experts at EatingWell.

Lemon-Garlic Steak and Green Beans
For a steak that’s deliciously tender, flavorful and not too fatty, we reach for strip (also known as New York strip or shell steak). It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. All those delicious drippings add richness to the beans—plus there’s one less pan to wash!…..

Honey-Garlic Chicken Thighs with Carrots and Broccoli
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can’t find small carrots, cut medium carrots in half lengthwise……

Lemon-Garlic Pasta with Salmon
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water–its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth……

* Click the link below to get all the Healthy Garlic Recipes
https://www.eatingwell.com/recipes/19303/ingredients/vegetables/garlic/

Kitchen Hint of the Day!

May 14, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Protein…..

Since eating protein helps stabilize blood sugar and keeps us full longer it is important to add more of it in your diet. Some of the best sources are beans, hummus, nuts, salmon, eggs etc.

Healthy Fish Taco Recipes

May 3, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fish Taco Recipes. Find some Delicious and Healthy Fish Taco Recipes with recipes including Mahi-Mahi Fish Tacos, Blackened Fish Tacos, and
Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fish Taco Recipes
Find healthy, delicious fish taco recipes, from the food and nutrition experts at EatingWell.

Mahi-Mahi Fish Tacos
In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce compliments the crisp crunch of the jicama, and it’s all pulled together in 20 minutes……

Blackened Fish Tacos
These blackened fish tacos pack a punch. The blackened fish gets plenty of flavor from herbs and spices, the salsa adds some zing and the cabbage provides a nice raw crunch……

Beer-Battered Fish Tacos with Tomato and Avocado Salsa
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream……

* Click the link below to get all the Healthy Fish Taco Recipes
https://www.eatingwell.com/recipes/21136/cuisines-regions/latin-american/mexican/tacos/fish/

Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice

April 28, 2022 at 6:54 PM | Posted in Aunt Millie's Live Carb Smart, fish, salmon, seafood, Uncle Ben's Rice | Leave a comment
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Today’s Menu: Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice

 

 

For Breakfast this morning I prepared a 2 Egg Bacon and Cheese Omelet. I was hungry and the Omelet hit the spot! I also had my morning cup of Bigelow Decaf Green Tea. Outside a cool breeze most of the day. A high of 58 degrees and mostly cloudy. I’m beginning to wonder if Spring or Summer will ever get here! Finally got the yard done! We raked the flower beds of leaves and the older wood chips. Then put down the new Black Wood Chips, it looks great. For the lawn, the Winter was rough on everyone’s lawn. I’ve been putting lawn seed and grass fertilizer down since early March and it’s paid off. The lawn looks great also! I have everything ready for when or if it gets warm out. For Dinner tonight I prepared Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice.

 

I bought a package of Salmon Bites at Meijer the other day. It seems all stores have Salmon Bites now, which must be the new trend! To prepare them I’ll be needing Cooking Olive Oil,  McCormick Dried Cilantro, McCormick Grinder Sea Salt and Grinder Black Pepper. I’ll be cooking it in a skillet that I sprayed with Pam Non Stick Cooking Spray and 1 tablespoon of the Cooking Olive Oil on medium heat. I washed the Salmon off in cold water and dried them with a paper towel. I put the Salmon Bites in a bowl and added some Olive Oil to it. I then made sure I covered all the Salmon in the Oil. I then seasoned them with Sea Salt, Black Pepper and Cilantro.

 

With the skillet heated and ready I added the Salmon to it. I cooked it 2 minutes a side, and done. The Salmon Bites were small so it took just 2 minutes a side to get done. They turned out delicious, the Seasoning was perfect. I’ll have to have the Bites more often.

 

 

 

To go with the Salmon I prepared some Uncle Ben’s Ready Rice – Long Grain and Wild Rice. It comes in a microwavable Pouch. Just heat the pouch in the microwave and serve. Love Rice! I also had a Aunt Millie’s Live Carb Smart Dinner Roll.  For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

 

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

 

 

 

Ben’s Original Long Grain and Wild Ready Rice
You don’t need a lot of time to get a lot flavor with Ben’s Original™ Long Grain & Wild READY RICE™! In just 90 seconds you can serve your family a delicious rice dish with the flavor of 23 herbs and seasonings. You know us as the brand behind the world’s best rice. Now find out how we’re making the world better, creating opportunities that offer everyone a seat at the table.

* Microwaves in just 90 seconds
* 100% US Grown
* No artificial flavors or colors
* No trans fat, no saturated fat, no cholesterol
* Convenient pouch eliminates prep and cleanup

Kitchen Hint of the Day! WEDNESDAY

April 20, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Salmon…..

Place the salmon skin side down on the grill. There is no need to flip. Unless you have a well seasoned cast iron grill or one of the really cheap portable grills with thin grates, the flesh of the salmon will most likely stick. To avoid the “sticking panic” cook salmon skin side down and don’t flip.

The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes—meaning, it separates easily along the white lines that run across the fillet (strips of fish fat)—it’s finished cooking. Take it off of the heat!

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