Healthy Nut and Seed Recipes

September 16, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Nut and Seed Recipes. Find some Delicious and Healthy Nut and Seed Recipes with recipes including Apple-Cinnamon Overnight Oats, Walnut-Rosemary Crusted Salmon, and Kung Pao Chicken with Bell Peppers. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Nut and Seed Recipes
Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. Healthier recipes, from the food and nutrition experts at EatingWell.

Apple-Cinnamon Overnight Oats
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week……….

Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa……

Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan……..

* Click the link below to get all the Healthy Nut and Seed Recipes
https://www.eatingwell.com/recipes/18248/ingredients/nuts-seeds/

Healthy Labor Day Recipes

September 2, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Labor Day Recipes. Find some Delicious and Healthy Labor Day Recipes with recipes including Grilled Salmon with Tomatoes and Basil, Shrimp Cobb Salad with Dijon Dressing, and Creamy Avocado and White Bean Wrap. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Labor Day Recipes
Find healthy, delicious Labor Day recipes, from the food and nutrition experts at EatingWell.

Grilled Salmon with Tomatoes and Basil
This recipe is so beautiful and yet so simple to prepare–it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done!…….

Shrimp Cobb Salad with Dijon Dressing
We’ve replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it’s perfect for weeknight dinners, but it’s elegant enough to serve to guests…………….

Creamy Avocado and White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work……….

* Click the link below to get all the Healthy Labor Day Recipes
https://www.eatingwell.com/recipes/19916/holidays-occasions/more-holidays/labor-day/

Baked Salmon w/ Roasted Asparagus

August 20, 2021 at 7:01 PM | Posted in fish, salmon | Leave a comment
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Today’s Menu: Baked Salmon w/ Roasted Asparagus

 

 

To start this morning off I had a cup of Bigelow Decaf Green Tea. 91 degrees, humid and mostly sunny outside. I had my Tea and went to Meijer for a few items for Dinner and I picked a few things up for an elderly neighbor of ours. Back home I watered the front and side lawn where I put the grass seed down. I bought Mom a new chair and a small table for outside on the deck. Got the leaf blower out and cleaned off the deck and driveway areas. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

 

I purchased a North Atlantic Salmon Fillet from Meijer earlier today. To prepare it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

 

For a side I prepared Roasted Asparagus, that I also picked up at Meijer earlier today. To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 


Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

Baked Salmon w/ Roasted Asparagus

July 1, 2021 at 7:09 PM | Posted in salmon, seafood | Leave a comment
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Today’s Menu: Baked Salmon w/ Roasted Asparagus

 

To start this morning off I had a cup of Bigelow Decaf Green Tea. 77 degrees with rain and thunderstorms. There’s flooding everywhere here in the area. We’ve had 5 inches since last night! Some places have over 5 inches. It started late afternoon yesterday and ended this evening. So not a lot going on today. I did pack a few more things here in the spare room, getting it ready for the new flooring. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

 

I purchased a North Atlantic Salmon Fillet from Meijer and had it in the freezer. I laid the Salmon in the fridge to thaw overnight. To prepare it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

 

For a side I prepared Roasted Asparagus. I love pairing Asparagus with Potatoes! To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

GRILLED SALMON AND SPINACH SALAD

June 6, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | 1 Comment
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I have a recipe for a Grilled Salmon and Spinach Salad to pass along. To make the Salmon you’ll be using Salmon, Reduced Sodium Soy Sauce, Rice Vinegar, and Mustard Powder. Also included are recipes for the Dressing and Salad. Enjoy and Stay Safe out there! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

GRILLED SALMON AND SPINACH SALAD
Ingredients

1 lb. salmon, cut in four fillets
Marinade

1/4 cup reduced-sodium soy sauce
1/4 cup rice vinegar
1 tsp. mustard powder or 1 tsp. prepared mustard

Dressing

3 Tbsp. orange juice
3 Tbsp. rice vinegar
2 Tbsp. honey
1 tsp. extra virgin olive oil
1/2 tsp. roasted sesame oil (or regular sesame oil)
2 cloves garlic
1 tsp. minced fresh ginger
Salt and freshly ground black pepper to taste

Salad

5 oz. baby spinach, rinsed clean
8 cherry tomatoes, halved
1 red bell pepper, sliced thin

Directions

1 – Whisk together marinade ingredients to combine well. In shallow dish, coat both sides of salmon with marinade. Cover dish and refrigerate for at least one hour.
2 – Coat grill lightly with oil to prevent sticking. Remove salmon from marinade and discard remaining marinade. Place salmon, skin side down, on medium-hot grill. Cook about 6 minutes until skin is browned and crisp. Gently turn fillets over and cook additional 2-3 minutes until desired degree of doneness. Remove and set aside.
3 – Combine dressing ingredients in food processor or blender and pulse or blend until well combined, about 1 minute.
4 – Arrange salad ingredients on four serving dishes. Drizzle half the dressing on salad. Place salmon on top and drizzle remaining dressing. Serve.

Recipe Yield: Yield: Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 270
Fat: 13 grams
Saturated Fat: 2.5 grams
Fiber: 3 grams
Sodium: 400 milligrams
Protein: 21 grams
Carbohydrates: 20 grams
https://diabeticgourmet.com/diabetic-recipes/grilled-salmon-and-spinach-salad

20 Healthy Spring Meals You Can Make in 20 Minutes

May 12, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s 20 Healthy Spring Meals You Can Make in 20 Minutes. Here’s some Delicious and Healthy Spring Meals You Can Make in 20 Minutes, find recipes like Stuffed Sweet Potato with Hummus Dressing, Mediterranean Cod with Roasted Tomatoes, and Smoked Trout and Spinach Scrambled Eggs. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!……………

Mediterranean Cod with Roasted Tomatoes
Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite………….

Smoked Trout and Spinach Scrambled Eggs
Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe………………

* Click the link below to get the 20 Healthy Spring Meals You Can Make in 20 Minutes
https://www.eatingwell.com/gallery/7676590/healthy-spring-meals-in-20-minutes/?

Kitchen Hint of the Day!

May 12, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Whole Salmon Buying Hints…………….

Fresh, whole salmon should appear firm, have glossy skin, and clear (rather than cloudy) eyes. The gills should be bright red and the flesh a light pink and somewhat translucent. Also refrain from purchasing salmon that has a strong “fishy” smell – the fish odor should be mild.

Seafood Appetizer Recipes

April 24, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Seafood Appetizer Recipes. Find some Healthy and Delicious Seafood Appetizer Recipes with recipes like Crab-Stuffed Mushrooms, Lemon-Garlic Marinated Shrimp, and Easy Scallion-Salmon Dip. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Seafood Appetizer Recipes
Find healthy, delicious seafood appetizer recipes, from the food and nutrition experts at EatingWell.

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat………..

Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer……..

Easy Scallion-Salmon Dip
Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon………………..

* Click the link below to get all the Seafood Appetizer Recipes
https://www.eatingwell.com/recipes/18183/appetizer/seafood/

Healthy Cream Cheese Recipes

April 22, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cream Cheese Recipes. Find some Delicious and Healthy Cream Cheese Recipes with recipes including 20-Minute Creamy Italian Chicken Skillet, Carrot Cake Cheesecake, and Smoked Salmon and Cream Cheese Omelet. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cream Cheese Recipes

Find healthy, delicious cream cheese recipes from the food and nutrition experts at EatingWell.

20-Minute Creamy Italian Chicken Skillet
Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is sure to become a new weeknight favorite the whole family will love. Serve it with whole-wheat pasta or rice to make it a meal………

Carrot Cake Cheesecake
This orange-scented carrot cake cheesecake has a wonderfully moist and flavorful carrot cake shell which holds the creamy cheesecake portion. The swirl effect of dollops of cheesecake batter is a fun and festive way to round out this rich dessert………..

Smoked Salmon and Cream Cheese Omelet
The key to this healthy omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery……………

* Click the lnk below to get all the Healthy Cream Cheese Recipes
https://www.eatingwell.com/recipes/21595/ingredients/dairy/cheese/cream/

Diabetes-Friendly Low-Carb Recipes

April 21, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Diabetes-Friendly Low-Carb Recipes. Find some Delicious and Diabetes-Friendly Low-Carb Recipes with recipes including Homemade Chicken Tenders with Everything Bagel Seasoning over Salad, Grilled Salmon with Cilantro-Ginger Sauce, and Loaded Black Bean Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Diabetes-Friendly Low-Carb Recipes

Find healthy, delicious diabetes-friendly low-carb recipes, from the food and nutrition experts at EatingWell.

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can’t find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see Associated Recipes). This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes……………….

Grilled Salmon with Cilantro-Ginger Sauce
Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner…………

Loaded Black Bean Dip
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip…………….

* Click the link below to get all the Diabetes-Friendly Low-Carb Recipes
https://www.eatingwell.com/recipes/18455/health-condition/diabetic/low-carb/

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