Sunday’s Chicken Dinner Recipe – Spicy Apricot Glazed Chicken
February 17, 2019 at 6:02 AM | Posted in Diabetes Self Management, Sunday's Chicken Dinner | Leave a commentTags: apricot spread, Baking, Chicken Breast, Cooking, Diabetes Self Management, Food, Ginger, recipes, Spicy Apricot Glazed Chicken, Sunday's Chicken Dinner, Vinegar
This week’s Sunday’s Chicken Dinner Recipe – Spicy Apricot Glazed Chicken. Just the name gets the mouth watering! Chicken Breasts topped with a mixture of ginger, apricot spread, vinegar, pepper flakes, and olive oil and then baked. The dish is only 215 calories and 15 net carbs. You can find this recipe at the Diabetes Self Management website which has a fantastic selection of Diabetic Friendly Recipes to please all! So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Spicy Apricot Glazed Chicken
Preparation time: 5 minutes. Cooking time: 25 minutes.
Ingredients
Nonstick cooking spray
2 four-ounce boneless, skinless chicken breasts
1/2 teaspoon grated fresh ginger
2 tablespoons Smuckers Simply Fruit Apricot Spreadable Fruit
1 tablespoon rice wine vinegar
1/2 teaspoon crushed red pepper flakes
1 teaspoon extra-virgin olive oil
Black pepper
Directions
* Preheat oven to 375°F. Spray a small baking sheet with nonstick cooking spray. Place the chicken breasts on the sheet. Combine the ginger, apricot spread, vinegar, pepper flakes, and olive oil in a small bowl with a fork or small whisk. Using a pastry brush or small spoon, spread the mixture evenly on the tops of the chicken breasts. Place in the oven, and bake for approximately 25 minutes until chicken is cooked through. Sprinkle with black pepper before serving.
Yield: 2 servings. Serving size: 1 breast.
Nutrition Facts Per Serving:
Calories: 215 calories, Carbohydrates: 19 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 45 mg, Sodium: 493 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-apricot-glazed-chicken/
It’s Chili, Chowder, or Stew Saturday – Broccoli and Potato Chowder
February 16, 2019 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a commentTags: Broccoli, Broccoli and Potato Chowder, Cooking, Corn, Diabetes, Diabetes Self Management, Food, Green Chilies, It's Chili Soups or Stews Saturday, Leeks, Potatoes, recipes, Stew
This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Broccoli and Potato Chowder. Made using Leeks, Potatoes, Corn, Green Chilies, Broccoli, and Spices. It’s only 280 calories per serving. It’s off the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Broccoli and Potato Chowder
Ingredients
1 can (about 14 ounces) fat-free reduced-sodium chicken broth
1 cup sliced leeks
1/2 cup cubed peeled potato
1/3 cup fresh or frozen corn
1 can (about 4 ounces) diced mild green chiles
3/4 teaspoon paprika
1 1/2 cups broccoli florets
3/4 cup evaporated skimmed milk
2 tablespoons all-purpose flour
Jalapeño pepper sauce (optional)
Directions
1 – In medium saucepan combine broth, leeks, potato, corn, chiles, and paprika. Bring to a boil. Reduce heat and simmer, covered, 10 to 15 minutes or until vegetables are tender. Add broccoli; simmer 3 minutes.
2 – Whisk milk into flour. Stir into vegetable mixture. Cook, stirring constantly, until soup comes to a boil and thickens slightly. Season to taste with pepper sauce, if desired.
Yield: 2 servings. Serving size: 2 cups chowder.
Nutrition Facts Per Serving:
Calories: 280 calories, Carbohydrates: 51 g, Protein: 19 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 311 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/broccoli-potato-chowder/
Sunday’s Chicken Dinner – Diabetic Grilled Chicken Recipe
February 10, 2019 at 6:02 AM | Posted in chicken, diabetes friendly, Diabetes Self Management, Sunday's Chicken Dinner | Leave a commentTags: Baking, chicken breasts, Cooking, Diabetes Self Management, Diabetic Grilled Chicken Recipe, Food, Grilling, Herbs, recipes, Spices, Sunday's Chicken Dinner
This week’s Sunday’s Chicken Dinner recipe is – Diabetic Grilled Chicken Recipe. You’ll be using Boneless, Skinless Chicken Breasts along with an assortment of Herbs and Spices. Prepared on the Grill or in the Oven. The Dish is 144 calories and 1 carb per serving! The recipe is off the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Diabetic Grilled Chicken Recipe
Ingredients
1 1/2 pounds boneless, skinless chicken breasts
1/4 cup olive oil
1/2 cup balsamic vinegar
1 tablespoon (or 3 cloves) minced garlic
1/2 teaspoon dry parsley
1 teaspoon dry rosemary
3/4 teaspoon dry sage
1 teaspoon dry thyme
1 teaspoon salt
1/2 teaspoon coarse ground pepper
Directions
1 – Place chicken in a zip-top bag. In a small bowl, whisk together remaining ingredients and pour over chicken. Seal bag tightly and shake gently to coat chicken well. Allow chicken to marinate in the refrigerator for at least 2 hours, shaking bag gently twice during marinating to recoat chicken.
2 – After chicken has marinated, discard remaining marinade. Preheat grill to medium-high heat, or preheat oven broiler. Grill or broil chicken about 8–10 minutes per side, or until chicken is no longer pink and the juices are clear (cooking time may vary depending on the thickness of the meat).
Yield: 6 servings. Serving size: 4 ounces.
Nutrition Facts Per Serving:
Calories: 144 calories, Carbohydrates: 1 g, Protein: 26 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 188 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/herb-marinated-chicken/
Diabetic Dish of the Week – Blackened Shrimp with Tomatoes and Red Onion
February 5, 2019 at 6:03 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Blackened Shrimp with Tomatoes and Red Onion, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, recipes, Red onion, Shrimp, Tomatoes
This week’s Diabetic Dish of the Week is – Blackened Shrimp with Tomatoes and Red Onion. Blackened Shrimp is so delicious and these are served with Tomatoes and Red Onions! The dish is only 112 calories and 4 net carbs per serving! It’s from one of my favorite sites and Magazines, the Diabetes Self Management website. At the site you’ll find a a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetic News, and more! Check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Blackened Shrimp with Tomatoes and Red Onion
Ingredients
1 1/2 teaspoons paprika
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 pound (about 24) small raw shrimp, peeled (with tails on)
1 tablespoon canola oil
1/2 cup sliced red onion, separated into rings
1 1/2 cups halved grape tomatoes
Lime wedges (optional)
Directions
1 – Combine paprika, Italian seasoning, garlic powder, and pepper in small bowl; add to resealable food storage bag. Add shrimp, seal bag and shake to coat.
2 – Coat large skillet with nonstick cooking spray; heat over medium-high heat. Heat oil then add shrimp and cook, turning occasionally, 4 minutes or until shrimp are pink and opaque. Add onion and tomatoes; cook, mixing occasionally, 1 minute or until tomatoes are hot and onion is slightly wilted. Serve with lime wedges, if desired.
Yield: 4 servings. Serving size: 1/4 of recipe.
Nutrition Facts Per Serving:
Calories: 112 calories, Carbohydrates: 5 g, Protein: 13 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 86 mg, Sodium: 88 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/blackened-shrimp-tomatoes-red-onion/
It’s Chili, Chowder, or Stew Saturday – Fresh Mushroom Soup for Diabetics
February 2, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a commentTags: Cooking, Diabetes Self Management, Food, Fresh Mushroom Soup for Diabetics, It's Chili Soups or Stews Saturday, Mushrooms, Onions, recipes, Spices, Wine, Worchestershire Sauce
This week’s It’s Chili, Chowder, or Stew Saturday is – Fresh Mushroom Soup for Diabetics. Made using Mushrooms, Onions, Spices, Tomato Paste, Worcestershire Sauce, and Burgundy Wine. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetic News, and more! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Fresh Mushroom Soup for Diabetics
Ingredients
2 tablespoons reduced-calorie margarine
1 package (8 ounces) crimini mushrooms, sliced (plain white mushrooms can be substituted)
1/2 medium onion, thinly sliced and separated into rings
1/4 teaspoon dried basil
1/4 teaspoon coarse ground black pepper
1/4 teaspoon garlic salt
2 cans (14 ounces each) fat-free beef broth
1 can (6 ounces) tomato paste
1 tablespoon Worcestershire sauce
2 tablespoons Burgundy wine (can omit)
Directions
* Melt margarine in a large pan. Add mushrooms and onions and cook over medium heat, stirring frequently, until onions are translucent (about 5 minutes). Stir in basil, pepper, garlic salt, and beef broth. Bring to a boil, lower heat to medium, and whisk in tomato paste, Worcestershire sauce, and wine. Heat through.
Yield: 5 1/4 cups. Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 90 calories, Carbohydrates: 11 g, Protein: 7 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 370 g, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/fresh-mushroom-soup/
Diabetic Dish of the Week -Hash Brown Casserole with Bacon
January 29, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: bacon, Baking, Chicken soup, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Green Onions, Hash Brown Casserole with Bacon, Hash Browns, recipes, Shredded Sharp Cheddar Cheese, Sour cream
This week’s Diabetic Dish of the Week is -Hash Brown Casserole with Bacon. Made using Frozen Hash Brown Potatoes, Fat Free Sour Cream, Chicken Soup, Shredded Sharp Cheddar Cheese, Green Onions, Bacon, and Spices. It’s off the Diabetes Self Management website. At the Diabetes Self Management site they have a fantastic choice of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetic News, and more! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Hash Brown Casserole with Bacon
Ingredients
1 package (32 ounces) frozen Southern-style hash brown potatoes, thawed
1 container (16 ounces) fat-free sour cream
1 can (10 3/4 ounces) condensed cream of chicken soup, undiluted
1 1/2 cups (6 ounces) shredded sharp Cheddar cheese
3/4 cup thinly sliced green onions
4 slices bacon, crisp-cooked and crumbled
2 teaspoons hot pepper sauce
1/4 teaspoon garlic salt
Directions
1 – Preheat oven to 350°F. Spray 13×9-inch baking pan with nonstick cooking spray.
2 – Combine potatoes, sour cream, soup, cheese, green onions, bacon, hot pepper sauce, and garlic salt in large bowl. Spoon evenly into prepared dish.
3 – Bake 55 to 60 minutes or until potatoes are tender and cooked through. Stir before serving.
Yield: 12 servings. Serving size: about 3/4 cup per serving.
https://www.diabetesselfmanagement.com/recipes/breakfast/hash-brown-casserole-with-bacon/
Diabetic Dish of the Week – Maple and Sage Pork Chops
January 22, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Cooking, Diabetes Self Management, Diabetic Dish of the Week, Food, Maple and Sage Pork Chops, Maple Syrup, pork chops, recipes, Sage
This week’s Diabetic Dish of the Week is – Maple and Sage Pork Chops. Boneless Pork Chops, Fresh Sage, and Maple Syrup make up this week’s recipe. The Chop is 203 calories and 2 carbs per serving. You can find this recipe from the Diabetes Self Management website along with the huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, and Diabetes News. So Check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Maple and Sage Pork Chops
Ingredients
2 tablespoons finely chopped fresh sage, plus additional for garnish
2 teaspoons olive oil
1/2 teaspoon salt
4 boneless pork chops (about 4 ounces each)
2 teaspoons maple syrup
Directions
1 – Combine 2 tablespoons sage, oil, and salt in small bowl. Rub mixture evenly over pork chops. Place on rimmed baking sheet.
2 – Broil pork chops 4 minutes. Turn over; brush evenly with syrup. Broil 4 minutes or until pork chops are browned and barely pink in center. Garnish with additional sage.
3 – Serving Suggestion: This delicious dish is perfect for a cold day. Serve it with fresh roasted vegetables to combine the unique flavors of fall with the delightful flavor of the tender pork.
Yield: 4 servings.
Nutrition Facts Per Serving:
Calories: 203 calories, Carbohydrates: 2 g, Protein: 25 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 62 mg, Sodium: 342 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/maple-sage-pork-chops/
It’s Chili, Chowder, or Stew Saturday – Classic Beef Stew
January 19, 2019 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a commentTags: Beef, Buffalo, Cooking, Diabetes Self Management, Food, Herbs, It's Chili Soups or Stews Saturday, recipes, Red Potatoes, Red Wine, Spices, Stew
This week’s It’s Chili, Chowder, or Stew Saturday Recipe is – Classic Beef Stew. Your choice you can use Buffalo or Beef to make this Delicious and Healthy Stew! It’s from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes. You’ll also find Diabetic News and Diabetes Management, so check it out today! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Classic Beef Stew
Ingredients
1 tablespoon canola oil
1 pound stew beef or buffalo
1 large onion, chopped into 1-inch chunks
1/2 cup red wine
3 large cloves garlic, cut in half
1 cup low-sodium broth (beef, chicken, or vegetable)
3 medium (3–4 ounces each) red-skinned potatoes, scrubbed and quartered
2 large carrots, peeled
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
2 bay leaves
Salt and pepper to taste
1–2 tablespoons chopped fresh parsley
Directions
Heat canola oil in pressure cooker until hot, add meat, and brown. Add onion and cook about 5 minutes more. Add wine, garlic, and broth and bring to a boil. Scrape browned bits of cooked meat from bottom of pressure cooker. Place lid on cooker and cook at high pressure 15 minutes. Quick-release pressure. Open cooker and add potatoes, carrots, thyme, oregano, and bay leaves. Replace lid and cook at high temperature for 5 minutes. Quick release pressure and remove lid. Cut cooked carrots into large chunks. Add salt and pepper to taste and chopped parsley before serving. Simmer stew uncovered if you desire a thicker consistency.
Yield: 4 cups. Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 269 calories, Carbohydrates: 20 g, Protein: 27 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 80 mg, Sodium: 233 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/classic-beef-stew/
Diabetic Dish of the Week – Low-Fat Egg Drop Soup
January 15, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Chicken Broth, Chopped Green Onions., Cooking, Diabetes Self Management, Diabetic Dish of the Week, Egg Substitute, Food, Low-Fat Egg Drop Soup, recipes, Soy sauce
This week’s Diabetic Dish of the Week is a recipe for Low-Fat Egg Drop Soup. Made using Low-Sodium Fat-Free Chicken Broth, Lite (low-sodium) Soy Sauce, Egg Substitute, and Chopped Green Onions. Good for the body and good for the soul! The recipe comes from the Diabetes Self Management website. At the Diabetes Management site you’ll find a fantastic selection of Diabetes Friendly Recipes along with Diabetes Management Tips, Exercise Tips, Diabetic News and more! Check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Low-Fat Egg Drop Soup
Preparation time: 2 minutes. Cooking time: 5 minutes.
Ingredients
1 can (14 ounces) low-sodium, fat-free chicken broth
1/2 teaspoon lite (low-sodium) soy sauce
1/4 cup liquid egg substitute
2 tablespoons chopped green onions
Directions
Bring chicken broth to a rolling boil over medium-high heat in a small saucepan. Add soy sauce. Slowly pour the liquid egg substitute (a measuring cup with a spout works well) into the boiling liquid. Ribbons of egg will form naturally if the broth is at a high boil and will cook instantly. Remove from heat. Divide the liquid into four small Asian-style soup cups or small bowls. Top each bowl with an equal portion of chopped green onions.
Yield: 4 servings. Serving size: about 3 ounces.
Nutrition Facts Per Serving:
Calories: 21 calories, Carbohydrates: 0 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 280 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/low-fat-egg-drop-soup/
It’s Chili, Chowder, or Stew Saturday – Comforting Slow Cooked Chili Recipe
December 29, 2018 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a commentTags: Chili, Comforting Slow Cooked Chili Recipe, Cooking, Corn, Diabetes, Diabetes Self Management, Food, Ground Turkey Breast, It's Chili Soups or Stews Saturday, Pinto Beans, recipes, Spices
This week’s It’s Chili, Chowder, or Stew Saturday – Comforting Slow Cooked Chili Recipe. When Winter sets in its Chili Time! This week’s recipe is made using Ground Turkey Breast along with Onion, Pinto Beans, Corn, Diced Tomatoes, Green Chilies, and Spices. All the makings of one delicious and healthy Chili! It’s from one of my favorite sites, the Diabetes Self Management website. At the Diabetes Self Management site you’ll find a fantastic selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so check it out today. Enjoy and Make 2019 a health Year! https://www.diabetesselfmanagement.com/
Comforting Slow Cooked Chili Recipe
Ingredients
1 pound ground turkey breast
1 large onion, finely chopped
1 can (15 ounces) pinto beans, rinsed and drained
1 can (8 1/2 ounces) corn, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14 1/2 ounces) diced tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
Directions
In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to slow cooker. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through.
Yield: 8 cups. Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 214 calories, Carbohydrates: 24 g, Protein: 16 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 901 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/comforting-slow-cooker-chili/
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