Diabetic Dessert of the Week – Vanilla Soufflé Cakes with Molten Chocolate

June 30, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 2 Comments
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This week’s Diabetic Dessert of the Week is Vanilla Soufflé Cakes with Molten Chocolate. To make this week’s recipe you’ll be needing Butter, Semisweet Chocolate, Water, Low Fat 2% Cottage Cheese, Eggs, Flour, Salt, Vanilla Extract, Cream of Tarter, and Sugar. The Soufflé is 197 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Vanilla Soufflé Cakes with Molten Chocolate
Looking for a dessert the whole family will love? You’ve come to the right place. These delightful golden brown cakes are bursting with a rich chocolate sauce. And with six

individual cakes created, there will plenty for everyone at the table.

Ingredients
Preparation time: 1 hour and 30 minutes

Butter and sugar to coat ramekins
2 ounces semisweet or bittersweet chocolate, chopped
2 tablespoons water
1 cup low-fat (2%) cottage cheese
3 eggs, separated
1/3 cup flour
1/8 teaspoon salt
1 teaspoon pure vanilla extract
1/8 teaspoon cream of tartar
1/3 cup plus 6 pinches sugar

Directions
Yield: 6 servings
Serving size: 1 ramekin
Equipment: 6 six-ounce ramekins or custard cups

1. Butter the ramekins and coat with sugar, shaking out the excess.

2. To make the sauce: Combine the chocolate and water in a small heatproof bowl set in a skillet of barely simmering water. Stir frequently until the chocolate is melted and the mixture is smooth. Place the bowl in the freezer for 30 minutes or more to firm up the sauce while you make the soufflé cakes.

3. To make the soufflé cakes (up to 3 hours in advance): In bowl of food processor, combine cottage cheese, egg yolks, flour, salt, and vanilla extract. Process until the cheese is perfectly smooth, 2–3 minutes. Scrape the mixture into a medium bowl. Set aside.

4. In a clean, dry mixer bowl, combine egg whites and cream of tartar. Beat with an electric mixer on medium to high speed until soft peaks form when the beaters are lifted. Add sugar gradually and beat until stiff and glossy but not dry. Fold one-quarter of the egg whites into the cheese mixture. Fold in remaining egg whites. Pour batter into ramekins. Chill until ready to bake.

5. When the chocolate mixture is firm, use a teaspoon or a tiny scoop to form 6 chocolate balls. Refrigerate the balls on a saucer until needed.

6. To bake: Position a rack in the lower third of the oven. Preheat the oven to 375°F. Just before baking, sprinkle the top of each soufflé cake evenly with a pinch of sugar. Center a ball of chocolate sauce on top of each cake (the chocolate will sink part way into the cake while baking). Place the ramekins on a baking sheet and bake 13–15 minutes until the soufflé cakes are puffed golden brown on top. Remove from the oven and serve immediately.

Nutrition Information:
Calories: 197 calories, Carbohydrates: 25 g, Protein: 9 g, Fat: 7 g, Saturated Fat: 4 g, Cholesterol: 114 mg, Sodium: 249 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/vanilla-souffla-cakes-with-molten-chocolate/

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Diabetic Dish of the Week – Spicy Eggplant Burgers

June 28, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Spicy Eggplant Burgers. Another fantastic way to use Egg Plant! These are made using Egg Plants, Egg Whites, Italian Style Panko Bread Crumbs, Cooking Spray, Reduced Fat Mayonnaise, Whole Wheat Hamburger Buns, Baby Spinach, Tomato, and Sliced Pepper Jack Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Spicy Eggplant Burgers
Make your next cookout meat free with this flavorful eggplant burger — so tasty, it’s sure to please vegetarians and omnivores alike!

Ingredients
1 eggplant (1 1/4 pounds), peeled
2 egg whites
1/2 cup Italian-style panko bread crumbs
Nonstick cooking spray
3 tablespoons reduced-fat chipotle mayonnaise or regular reduced-fat mayonnaise
4 whole-wheat hamburger buns, warmed
1 1/2 cups loosely packed baby spinach
8 thin slices tomato
4 slices pepper jack cheese

Directions
Yield: 4 servings
Serving size: 1 burger

1. Preheat oven to 375°F. Spray baking sheet with cooking spray. Cut 4 slices (1/2-inch thick) from widest part of eggplant. Beat egg whites in shallow bowl. Place panko on medium plate.

2. Dip eggplant slices in egg whites; dredge in bread crumbs, pressing gently to adhere. Place on prepared baking sheet. Bake 15 minutes or until golden brown; turn and coat with cooking spray. Bake 15 minutes.

3. Spread mayonnaise on bottom halves of buns and top with spinach, tomatoes and eggplant slice. Top with cheese and tops of buns.

Nutrition Information:
Calories: 349 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 20 mg, Sodium: 628 mg, Fiber: 13 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-eggplant-burgers/

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“Meatless Monday” Recipe of the Week – Caprese Salad

June 27, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Caprese Salad. Made using Tomatoes, Part Skim Mozzarella Cheese, Salt, Pepper, Extra Virgin Olive Oil, and Basil Leaves. There’s 73 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Caprese Salad
Caprese is a simple salad from the Italian region of Campania, traditionally including sliced fresh mozzarella cheese, plum tomatoes, and basil. The refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget.

Ingredients
3 medium tomatoes (3/4 pound total), cut into 8 slices
2 (1-ounce) slices part-skim mozzarella cheese, each cut into strips (24 strips total)
1/8 teaspoon salt
Pinch black pepper
2 teaspoons extra-virgin olive oil
1/4 cup thinly sliced fresh basil leaves

Directions
Yield: 4 servings.
Serving size: 1/4 of recipe.

1 – Arrange tomatoes and cheese alternately on plate, overlapping slightly. Sprinkle with salt and pepper and drizzle with oil. Scatter basil on top.

Nutrition Facts Per Serving:
Calories: 73 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 165 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/caprese-salad/

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Diabetic Side Dish of the Week – Diabetic Cornbread Recipe

June 26, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Diabetic Cornbread Recipe. To make this week’s Dish you’ll be needing White Cornmeal, All Purpose Flour, Baking Soda, Baking Powder, Salt, Egg Substitute, Cooking Oil, Low Fat Buttermilk, Water, and Cooking Spray. There’s 138 calories and 23 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Diabetic Cornbread Recipe
Preparation time: 10 minutes.
Baking time: 20–25 minutes.

Ingredients
1 1/2 cups white cornmeal
1/4 cup all-purpose flour
1/4 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup liquid egg substitute
1 teaspoon corn oil
1 cup low-fat buttermilk
1/3 cup water
Cooking spray

Directions
Yield: 9 servings.
Serving size: 1/9 of recipe.

1 – Preheat oven to 400°F. Place an 8-inch cast-iron skillet in the oven to preheat. In a large bowl, stir together cornmeal, flour, baking soda, baking powder, and salt. Add egg substitute, oil, buttermilk, and water, stirring until just moistened. Using oven mitts, remove skillet from oven and coat liberally with cooking spray. (Alternatively, an 8″ x 8″ baking pan at room temperature, coated with cooking spray, can be used). Pour batter into skillet and bake for 20–25 minutes or until cornbread is golden and cooked through.

Nutrition Facts Per Serving:
Calories: 138 calories, Carbohydrates: 25 g, Protein: 5 g, Fat: 2 g, Saturated Fat: <1 g, Cholesterol: 2 mg, Sodium: 251 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/buttermilk-cornbread/

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Appetizer of the Week – Herbed Stuffed Tomatoes

June 25, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Herbed Stuffed Tomatoes. To make this week’s recipe you’ll be needing Cherry Tomatoes, Low Fat Cottage Cheese, Green Onions, Dried Chervil Leaves, Dried Dill Weed, and Lemon Pepper Seasoning. There’s 27 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Herbed Stuffed Tomatoes
If you like stuffed tomatoes, you’ll love these delightful herb- and cheese-filled appetizers. Made with flavorful grape tomatoes, they’re as charming as they are delicious!

Ingredients
15 cherry tomatoes
1/2 cup low-fat (1%) cottage cheese
1 tablespoon thinly sliced green onion
1 teaspoon chopped fresh chervil or 1/4 teaspoon dried chervil leaves
1/2 teaspoon snipped fresh dill or 1/8 teaspoon dried dill weed
1/8 teaspoon lemon-pepper seasoning

Directions
Yield: 5 servings
Serving size: 3 stuffed tomatoes

1. Cut thin slice off bottom of each tomato. Scoop out pulp with small spoon; discard pulp. Invert tomatoes onto paper towels to drain.

2. Stir cottage cheese, green onion, chervil, dill, and lemon-pepper seasoning in small bowl until just combined. Spoon evenly into tomatoes. Serve immediately or cover and refrigerate up to 8 hours.

Nutrition Information:
Calories: 27 calories, Carbohydrates: 3 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 96 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/appetizer/herbed-stuffed-tomatoes/

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Summer Strawberry Orange Cups

June 25, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Help is here to beat the Summer Heat, Summer Strawberry Orange Cups. These refreshing Summer Strawberry Orange Cups are made using Strawberries, Unflavored Gelatin, Cold Water, Boiling Water, Reduced Fat 2% Milk, Frozen Orange Juice Concentrate, and Vanilla. Beat the Summer Heat with Summer Strawberry Orange Cups! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Summer Strawberry Orange Cups
Nothing says summer quite like a strawberry bursting with juicy flavor. Quick and easy to make, these perfectly portioned desserts feature these delightful fruits!

Ingredients
2 cups fresh strawberries, stems removed, divided
1 packet (1/4 ounce) unflavored gelatin
2 tablespoons cold water
2 tablespoons boiling water
1 1/2 cups reduced-fat (2%) milk
1/2 cup frozen orange juice concentrate
1 teaspoon vanilla

Directions

Yield: 6 servings

Serving size: 1/6 of recipe

1. Cut 1 cup strawberries into thin slices; place in bottom of 6 (8-ounce) dessert bowls or custard cups.

2. Combine gelatin and cold water in small bowl; let stand 5 minutes. Add boiling water to softened gelatin; stir until completely dissolved.

3. Combine milk, orange juice concentrate and vanilla in medium bowl; mix well. Let stand at room temperature 20 minutes. Stir in gelatin mixture until well blended. Pour evenly over sliced strawberries in bowls. Refrigerate 2 hours, or until completely set.

4. Slice remaining 1 cup strawberries; arrange on top of each dessert.

Nutrition Information:
Calories: 89 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 29 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/summer-strawberry-orange-cups/

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Diabetic Dessert of the Week – Grilled Peaches With Spicy Cream Cheese Topping

June 23, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Grilled Peaches With Spicy Cream Cheese Topping. I have a good one this week, Grilled Peaches With Spicy Cream Cheese Topping! This one is made using Light Cream Cheese, Honey, Ground Red Pepper, Frozen Fat-Free Whipped Topping, Peaches, Almonds, and Mint Leaves. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Grilled Peaches With Spicy Cream Cheese Topping
Make the most of the early summer harvest with this delightful dessert prepared on the grill. With the classic flavor combination of peaches and almonds, this is sure to be a family favorite!

Ingredients
1/2 cup (4 ounces) light cream cheese, softened
1 tablespoon honey
1/4 teaspoon ground red pepper
2 cups thawed frozen fat-free whipped topping
6 peaches, halved and pits removed
1/4 cup slivered almonds, toasted*
Fresh mint leaves (optional)

Directions
Yield: 6 servings

1 – Prepare grill for direct cooking over medium-high heat. Spray grid with nonstick cooking spray.

2 – Gently stir cream cheese in medium bowl until smooth. Whisk in honey and ground red pepper until well blended. Fold in whipped topping. Cover and refrigerate until ready to use.

3 – Place peaches, cut sides down, on prepared grill. Grill, covered, 2–3 minutes. Turn over; grill 2–3 minutes or until peaches begin to soften. Remove to plate; let stand to cool slightly.

4 – Arrange 2 peach halves, cut sides up, on 6 serving plates. Top evenly with spicy cream cheese topping and almonds. Garnish with mint.

*Note. To toast almonds, spread in single layer in heavy skillet. Cook and stir over medium heat 1–2 minutes or until nuts are lightly browned, stirring frequently.

Nutrition Information:
Calories: 182 calories, Carbohydrates: 28 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 13 mg, Sodium: 107 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/grilled-peaches-with-spicy-cream-cheese-topping/

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* Weight Self-Management: Everything to maintain a healthy diet
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Diabetic Dish of the Week – Garlic Grilled Beef Brochettes

June 21, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Garlic Grilled Beef Brochettes. To make this week’s Dish you’ll need Light Caesar Salad Dressing, Garlic, Beef Tenderloin Tips, Red Onion, Red or Yellow Bell Pepper, and Thyme. Get that grill going! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/


These low-carb beef skewers are the perfect centerpiece for your next backyard barbecue!

Ingredients
1/3 cup light Caesar salad dressing
3 cloves garlic, minced
1 pound beef tenderloin tips or steaks, cut into 1 1/2-inch chunks
1 small red onion (or 1/2 medium), cut into 1/2-inch-thick wedges
1 large red or yellow bell pepper (or 1/2 of each), cut into 1-inch chunks
2 tablespoons chopped fresh thyme or rosemary

Directions
Yield: 4 servings
Serving size: 1 skewer

1 – Heat grill to medium-high heat. Combine dressing and garlic in a shallow dish. Add tenderloin, onion, and bell pepper; toss to coat well and let stand 20 minutes.

2 – Alternately thread meat and vegetables onto 4 long metal skewers. Brush any remaining marinade from dish over meat and vegetables.

3 – Grill skewers on covered grill 5 minutes on each side. (Tenderloin will be pink in center and vegetables will be crisp-tender.) Top with thyme.

Nutrition Information:
Calories: 252 calories, Carbohydrates: 8 g, Protein: 27 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 85 mg, Sodium: 313 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/garlic-grilled-beef-brochettes/

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Luscious Lobster Salad

June 21, 2022 at 6:01 AM | Posted in Diabetes Self Management | Leave a comment
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Here’s a recipe for a Luscious Lobster Salad. Sounds like the perfect Summer Salad! To make this recipe you’ll be needing Cooked Lobster Meat, Celery, Fat Free Margarine, Black Pepper, Lemon, and Light Mayonnaise. There’s 83 calories and 1 net carb per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Luscious Lobster Salad
Ingredients
Preparation time: 15 minutes
Chilling time: at least 30 minutes

1 pound cooked lobster meat, cut into bite-size pieces
1 stalk of celery, finely chopped
2 tablespoons fat-free tub margarine, melted
1/8 teaspoon black pepper
Juice of 1/4–1/2 a lemon (to taste)
1/4 cup light mayonnaise (not salad dressing)

Directions
Yield: 4 cups
Serving size: 1/2 cup

1 – Place lobster and celery in a medium bowl and drizzle with melted margarine. Toss to coat. Sprinkle evenly with pepper and lemon juice. Add mayonnaise and toss gently to coat. Cover and chill for at least 30 minutes to allow flavors to blend.

Nutrition Information:
Calories: 83 calories, Carbohydrates: 2 g, Protein: 12 g, Fat: 3 g, Saturated Fat: <1 g, Cholesterol: 41 mg, Sodium: 298 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/salads/luscious-lobster-salad/

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“Meatless Monday” Recipe of the Week – Heirloom Tomato Salad

June 20, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Heirloom Tomato Salad. To make this week’s Recipe you’ll be needing Red Leaf Lettuce, Heirloom Tomatoes, Cherry Tomatoes, Olive Oil, Balsamic Glaze, Garlic, Basil, Pine Nuts, and Black Pepper. The Salad is 134 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Heirloom Tomato Salad
This simple salad is easy to prepare, pleasing to the eye, and packs in all the fresh and juicy flavor of heirloom tomatoes!

Ingredients
4 large leaves red leaf lettuce
2 large ripe heirloom or regular tomatoes, sliced (preferably 1 red and 1 yellow or green)
1 cup grape or cherry tomatoes, yellow or red, or combination
1 tablespoon olive oil
1 tablespoon balsamic glaze*
1 small clove garlic, pressed or mashed
2 tablespoons thinly sliced basil or chopped chives
2 tablespoons pine nuts, toasted
Black pepper (optional)

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1. Arrange lettuce leaves on 4 serving plates. Arrange tomatoes attractively on lettuce.

2. Whisk together oil, balsamic glaze and garlic in small bowl until emulsified and thick. Drizzle over salad.

3. Top with basil, pine nuts and pepper, if desired.

*Note: Look for balsamic glaze in the condiment section of the supermarket.

Nutrition Information:
Calories: 134 calories, Carbohydrates: 13 g, Protein: 7 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 83 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/heirloom-tomato-salad/

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