Sunday’s Chicken Dinner Recipe – Grilled Buffalo Chicken Tenders
August 11, 2019 at 6:02 AM | Posted in Diabetes Self Management, Sunday's Chicken Dinner | Leave a commentTags: Baking, Chicken Breast Cutlets, Cooking, Cornmeal, Diabetes Self Management, Food, Grilled Buffalo Chicken Tenders, Grilling, Mini Cornbread Muffins, recipes, Sunday's Chicken Dinner, Walden Farms Calorie Free Bleu Cheese Salad Dressing, Walden Farms Calorie Free Thick 'N Spicy BBQ Sauce
This week’s Sunday’s Chicken Dinner Recipe is – Grilled Buffalo Chicken Tenders. Gather the family and friends for this week’s recipe for Grilled Buffalo Chicken Tenders along with a side of Mini Cornbread Muffins! Chicken Breast Cutlets in a Marinade of Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce and served with a side of Walden Farms Calorie Free Bleu Cheese Salad Dressing for dipping. Also included is a recipe for Mini Cornbread Muffins. You can both these recipes at the Diabetes Self Management website. At the Diabetes Self Management website you’ll find a huge selection of Diabetic Friendly recipes, Diabetes News, Diabetes Management tips, and more so check it out today! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Grilled Buffalo Chicken Tenders
Ingredients
2 skinless chicken breast cutlets (about 4 ounces each)
6 tablespoons Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce, divided
1/4 cup Walden Farms Calorie Free Bleu Cheese Salad Dressing
1 dash hot sauce (optional)
Directions
1 – Cut chicken into “tender” size pieces. Marinate chicken in Walden Farms Calorie Free Thick ‘N Spicy BBQ sauce for at least 30 minutes.
2 – Prepare grill for direct grilling. Brush off excess BBQ Sauce, then place chicken on grill.
3 -Stir dash hot sauce, if using, into remaining Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce and baste chicken as it grills. Grill chicken until cooked through and juices run clear.
Serve with Walden Farms Calorie Free Bleu Cheese Salad Dressing for dipping.
Yield: 1 serving.
Nutrition Facts Per Serving:
Calories: 160 calories, Carbohydrates: 0 g, Protein: 36 g, Fat: 4 g, Saturated Fat: 1.5 g, Cholesterol: 65 mg, Sodium: 490 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/grilled-buffalo-chicken-tenders/
Mini Cornbread Muffins
Ingredients
1 cup stone ground cornmeal*
3/4 cup all-purpose flour
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons sugar
3 tablespoons cholesterol-free egg substitute
3 tablespoons canola oil
1 cup low-fat buttermilk
Directions
1 – Heat oven to 375°F. Spray 2 mini-muffin tins with nonstick cooking spray.
2 – Mix together cornmeal, flour, baking powder, baking soda, salt, and sugar in large mixing bowl.
3 – Mix egg substitute, oil, and milk in medium bowl. Add to flour mixture; stir until just blended.
4 – Spoon batter into mini-muffin tins. Bake 13 to 15 minutes or until lightly browned, and wooden pick inserted in center comes out clean.
*Note: Stone ground cornmeal makes muffins with a rustic, authentic taste, and is found in grocery stores and health food stores.
Note: Freeze extra muffins in well-sealed freezer bag.
Yield: 9 servings.
Serving size: 2 muffins.
Nutrition Facts Per Serving:
Calories: 160 calories, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 420 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/mini-corn-bread-muffins/
It’s Chili, Chowder, or Stew Saturday – Turkey Vegetable Chili Mac Recipe
August 10, 2019 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a commentTags: Black Beans, Cooking, Corn, Diabetes Self Management, Elbow Macaroni, Food, Garlic, Ground Turkey, It's Chili Soups or Stews, Mexican Seasoning, Mexican Style Diced Tomatoes, Onion, recipes, Turkey Vegetable Chili Mac Recipe
This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for a Turkey Vegetable Chili Mac Recipe.To make this delicious dish you’ll need; Ground Turkey, Black Beans, Mexican Style Diced Tomatoes, Corn, Onion, Garlic, Mexican Seasoning, Elbow Macaroni, and Sour Cream. The makings of one Delicious and Healthy Chili Mac! You can find this recipe at the Diabetes Self Management website. At the Diabetes Self Management website you’ll find a huge selection of Diabetic Friendly Recipes along with Diabetic News, Diabetes Management Tips, and so much more so be sure to check it out! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Turkey Vegetable Chili Mac Recipe
Ingredients
3/4 pound ground turkey
1 can (about 15 ounces) black beans, rinsed and drained
1 can (about 14 ounces) Mexican-style diced tomatoes
1 can (about 14 ounces) diced tomatoes
1 cup frozen corn
1/2 cup chopped onion
2 cloves garlic, minced
1 teaspoon Mexican seasoning
1/2 cup uncooked elbow macaroni
1/3 cup sour cream
Directions
1 – Spray large skillet with cooking spray; heat over medium-high heat. Add turkey; cook and stir 5 minutes or until no longer pink. Transfer to slow cooker. Add beans, tomatoes, corn, onion, garlic and Mexican seasoning. Cover; cook on LOW 4 to 5 hours.
2 -Stir in macaroni. Cover; cook 10 minutes. Stir. Cover; cook 20 to 30 minutes or until macaroni is tender. Serve with sour cream.
Tip: Feel free to substitute 2 ounces of any other pasta. Short pasta shapes like cavatappi, penne, or rigatoni (which are sometimes called “cut pastas” because they are cut into pieces during the manufacturing process) can be added straight out of the packages. Longer shapes such as linguine, fettuccine, or spaghetti should be broken in halves or thirds before being stirred in so that all the pasta can be fully immersed in the sauce.
Yield: 6 servings.
Nutrition Facts Per Serving:
Calories: 210 calories, Carbohydrates: 24 g, Protein: 20 g, Fat: 4 g, Saturated Fat: 2 g, Cholesterol: 30 mg, Sodium: 340 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/turkey-vegetable-chili-mac/
Diabetic Dish of the Week – Barbecued Shrimp Over Tropical Rice
August 6, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Barbecued Shrimp Over Tropical Rice, BBQ Sauce, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Food, Jalapeño, Mango, recipes, Rice, Shrimp
Diabetic Dish of the Week – Barbecued Shrimp Over Tropical Rice TUESDAY
This week’s Diabetic Dish of the Week is – Barbecued Shrimp Over Tropical Rice. Fire that grill up for this week’s recipe! Shrimp and Brown Rice make up this Delicious and Diabetic Friendly Recipe. It’s from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes along with Diabetic News, Diabetic Management Tips, and more! Plus you subscribe to one of my favorite Magazines the Diabetes Self Management Magazine. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Barbecued Shrimp Over Tropical Rice
You’ll want to break out the grill for this mouthwatering seafood dish! Chopped fresh mango perfectly complements the sweet and spicy barbecue shrimp in this exotic dish, while jalapeño peppers add some kick.
Ingredients
20 frozen large raw shrimp, peeled and deveined (26 to 30 per pound)
1/2 cup uncooked brown rice
1/2 cup barbecue sauce
2 teaspoons fresh grated ginger
1 cup chopped fresh mango** (about 1 medium mango)
2 tablespoons finely chopped red onion
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped and seeded jalapeño pepper*
2 teaspoons lime juice
Directions
1 – Thaw shrimp according to package directions.
2 – Cook brown rice according to package directions, omitting salt; set aside.
3 – Meanwhile, thread shrimp onto 4 metal skewers, leaving 1/8-inch space between shrimp. In small bowl stir together barbecue sauce and ginger. Grill shrimp on greased rack of uncovered grill directly over medium heat for 6 to 7 minutes or until shrimp are opaque, turning once and brushing frequently with sauce mixture.
4 – Stir mango, onion, cilantro, jalapeño, and lime juice into hot rice. Spoon onto serving plates. Serve shrimp on top of rice mixture.
Note: Mangos are chock-full of vitamins A and C. They also are rich in fiber and contain over 20 different vitamins and minerals.
**Note: To chop a mango, first cut off all four sides around the pit. Then slide a knife between the skin and meat of the mango. Remove skin and cut into chunks then chop into smaller pieces.
*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.
Yield: 4 servings.
Serving size: 1/2 cup rice and 5 shrimp.
Nutrition Facts Per Serving:
Calories: 200 calories, Carbohydrates: 37 g, Protein: 9 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 53 mg, Sodium: 396 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/barbecued-shrimp-over-tropical-rice/
Diabetic Dessert of the Week – Chocolate Peanut Butter Ice Cream Sandwiches
August 1, 2019 at 6:03 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Chocolate Peanut Butter Ice Cream Sandwiches, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Food, Peanut butter, recipes, Vanilla Ice Cream, Wafer Cookies
This week’s Diabetic Dessert of the Week is – Chocolate Peanut Butter Ice Cream Sandwiches. Nothing like a Ice Cream Sandwich on a hot day! To make this recipe you’ll need; Creamy Peanut Butter, Chocolate Wafer Cookies, and Sugar Free Vanilla Ice Cream. 3 ingredients, how easy is this! They are 129 calories and 14 net carbs per serving. You can find this recipe at the Diabetes Self Management website where you’ll find a fantastic and huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetes News and more! So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Chocolate Peanut Butter Ice Cream Sandwiches
I scream, you scream, we all scream for ice cream, and this low-carb, homemade twist on the classic is sure to have you squealing with delight. Requiring just three ingredients, these treats can be assembled in minutes — and are sure to be snatched up just as quickly!
Ingredients
2 tablespoons creamy peanut butter
8 chocolate wafer cookies
2/3 cup no-sugar-added vanilla ice cream, softened
Directions
1 – Spread peanut butter evenly over flat sides of all cookies.
2 – Spoon ice cream over peanut butter on 4 cookies. Top with remaining 4 cookies, peanut butter sides down. Press down lightly to force ice cream to edges of sandwiches.
3 – Wrap each sandwich tightly in foil. Freeze at least 2 hours or up to 5 days.
Yield: 4 servings.
Serving size: 1 sandwich.
Nutrition Facts Per Serving:
Calories: 129 calories, Carbohydrates: 15 g, Protein: 4 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 4 mg, Sodium: 124 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-peanut-butter-ice-cream-sandwiches/
Sunday’s Chicken Dinner Recipe – Low-Sodium Herb Roasted Chicken Recipe
July 28, 2019 at 6:02 AM | Posted in Diabetes Self Management, Sunday's Chicken Dinner | Leave a commentTags: Baking, carrots, Cooking, Diabetes Self Management, Food, Lemon, Low-Sodium Herb Roasted Chicken Recipe, Olive oil, Oven Roaster Chicken, recipes, Spices, Sunday's Chicken Dinner
This week’s Sunday’s Chicken Dinner Recipe is – Low-Sodium Herb Roasted Chicken Recipe. You’ll need a six- to seven-pound Oven Roaster (Note: Kosher chickens and chickens labeled “basted” or “self basted” have sodium added) along with Olive Oil, Carrots, Lemon, and Spices. Bake it around 2 hours and Sunday Dinner is served! The recipe is from the Diabetes Self Management website which has a huge assortment of Diabetic Friendly Recipes so be sure to check it out today! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Low-Sodium Herb Roasted Chicken Recipe
Ingredients
1 six- to seven-pound oven roaster (Note: Kosher chickens and chickens labeled “basted” or “self basted” have sodium added.)
2 tablespoons olive oil
Carrots (optional)
2 teaspoons garlic powder
1 teaspoon black pepper
1 1/2 teaspoons ground thyme
3/4 teaspoon ground sage
3/4 teaspoon marjoram
3/4 teaspoon ground rosemary
1/4 teaspoon nutmeg
1 1/2 teaspoons thyme leaves
1 1/2 teaspoons rosemary leaves
1 lemon
Directions
Remove neck and giblets from, then rinse and pat dry chicken. Rub olive oil on inside and outside of chicken, then place breast-side up in a shallow roasting pan, on a rack or a “bed” of carrots, if desired. Mix all dry ingredients together in a small bowl and rub on chicken (inside and out). Slice lemon and squeeze juice onto chicken (inside and out). Place lemon rinds inside chicken and around legs and wings. Roast uncovered at 350°F until a thermometer inserted into the breast meat registers 165°F. Depending on the size of the bird, this will take between 90 minutes and 2 hours, 15 minutes.
Yield: 6 to 8 servings.
Serving size: 3 ounces (skin on).
Nutrition Facts Per Serving:
Calories: 170 / 210 (white meat/dark meat) calories, Carbohydrates: 0 g / 0 g, Protein: 21 g / 17 g, Fat: 10 g / 16 g, Saturated Fat: 3 g / 5 g, Cholesterol: 85 mg / 110 mg, Sodium: 45 mg / 55 mg, Fiber: 0 g / 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/low-sodium-herb-roasted-chicken/
Diabetic Dish of the Week – Surfin’ Salmon
July 23, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 CommentsTags: Cooking, Corn Flakes, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Egg Substitute, Fish, Food, recipes, Surfin’ Salmon, Tarter Sauce
This week’s Diabetic Dish of the Week is – Surfin’ Salmon. To make this dish you’ll need 1 can (about 14 ounces) of salmon, drained and skin and bones removed. Along with Corn Flakes, Egg Substitute, Fat Free Milk, Dill Weed, Black Pepper, and Hot Pepper Sauce. For toppings; Tarter Sauce and Pimiento Pieces. This recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetic Management Tips, Diabetes News, and more all at the Diabetes Self Management website. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Surfin’ Salmon
Chock-full of healthful omega-3 fatty acids, you can’t go wrong with this fun fish dish. And with its delightful shape and friendly face, the kids will look forward to getting their serving of seafood!
Ingredients
1/3 cup cornflake crumbs
1/3 cup cholesterol-free egg substitute
2 tablespoons fat-free (skim) milk
3/4 teaspoon dried dill weed
1/8 teaspoon black pepper
Dash hot pepper sauce
1 can (about 14 ounces) salmon, drained and skin and bones removed
Nonstick cooking spray
1 teaspoon olive oil
6 tablespoons tartar sauce
5 small pimiento pieces
Directions
1 – Combine cornflake crumbs, egg substitute, milk, dill, black pepper, and hot pepper sauce in large bowl. Add salmon; mix well.
2 – Shape salmon mixture into 5 large egg-shaped balls. Flatten each ball into 3/4-inch-thick oval. Pinch one end of each oval to make tail shape.
3 – Spray large nonstick skillet with cooking spray. Cook fish over medium-high heat 2 to 3 minutes per side or until firm and lightly browned. Turn fish over, adding oil to skillet, as necessary, to prevent sticking and increase browning.
4 – Place small drop tartar sauce and pimiento on each fish to make “eye.” Serve with remaining tartar sauce, if desired.
5 – Serving Suggestion: For a tasty side dish of sea plants, serve fish on a bed of shredded Romaine lettuce and matchstick-size cucumber slices.
Yield: 5 servings.
Serving size: 1 salmon patty.
Nutrition Facts Per Serving:
Calories: 279 calories, Carbohydrates: 12 g, Protein: 20 g, Fat: 17 g, Saturated Fat: 3 g, Cholesterol: 37 mg, Sodium: 638 mg
https://www.diabetesselfmanagement.com/recipes/main-dishes/surfin-salmon/
Farmers’ Market Potato Salad
July 23, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Assorted Potatoes, Cooking, Diabetes, Diabetes Self Management, Farmers’ Market Potato Salad, Food, GREEN BEANS, Nonfat Greek Yogurt, Olive oil, Pickled Red Onions, recipes, Side Dishes, Spicy Mustard, White Wine Vinegar
For a healthy and Diabetes Friendly recipe to go with the Surfin’ Salmon, I have a Farmers’ Market Potato Salad to go with it. To make this side dish you’ll need; Pickled Red Onions, Green Beans, Assorted Potatoes, Nonfat Greek Yogurt, White Wine Vinegar, Olive Oil, Spicy Mustard, and Salt. One delicious kicked up Potato Salad! This recipe also comes from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Farmers’ Market Potato Salad
Ingredients
Pickled Red Onions (recipe here)
2 cups cubed assorted potatoes (purple, baby red, Yukon Gold, and/or a combination)
1 cup green beans, cut into 1-inch pieces
2 tablespoons plain nonfat Greek yogurt
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 tablespoon spicy mustard
1 teaspoon salt
Directions
1 – Prepare Pickled Red Onions.
2 – Bring large saucepan of water to a boil. Add potatoes; cook 5 to 8 minutes or until fork-tender. Add green beans during last 4 minutes of cooking time. Drain potatoes and green beans.
3 – Stir yogurt, vinegar, oil, mustard, and salt in large bowl until smooth and well blended.
4 – Add potatoes, green beans, and Pickled Red Onions to dressing; gently toss to coat. Cover and refrigerate at least 1 hour to allow flavors to develop before serving.
Yield: 6 servings.
Serving size: 1/6 of recipe.
Nutrition Facts Per Serving:
Calories: 107 calories, Carbohydrates: 13 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 628 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/farmers-market-potato-salad/
Diabetic Dish of the Week – Grilled Salmon Fillet with Chili-Infused Blackberry Sauce
July 16, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a commentTags: Blackberries, Cooking, Diabetes, Diabetes Self Management, Fish, Food, Grape Juice, Grilled Salmon Fillet with Chili-Infused Blackberry Sauce, recipes, Salmon, Sweet Chinese Chili Sauce
This week’s Diabetic Dish of the Week is a Grilled Salmon Fillet with Chili-Infused Blackberry Sauce. Delicious Salmon topped with a Chili-Infused Blackberry Sauce. To make the Sauce you’ll need; Fresh Blackberries, White Grape Juice, Lemon Juice, Honey, Extra Virgin Olive Oil, and Sweet Chinese Chili Sauce. The dish is 238 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and so much more! Also you can subscribe to the Diabetes Self Management Magazine, one of my favorites. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Grilled Salmon Fillet with Chili-Infused Blackberry Sauce
Preparation time: 5 minutes. Cooking time: 10 minutes.
Ingredients
4 four-ounce salmon fillets (or steaks)
1 cup fresh blackberries, washed and drained
1/4 cup unsweetened white grape juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 tablespoon sweet Chinese chili sauce
Directions
1 – Heat gas or wood grill. Grill salmon fillets on hot grill until they reach desired doneness. (For well-done, grill for approximately 4–5 minutes on each side for 1-inch-thick fish).
2 – Sauce: In a food processor or blender, combine sauce ingredients and blend until smooth. To serve, top each cooked fillet with 3 tablespoons of sauce.
Yield: 4 servings.
Serving size: 1 fillet or steak.
Nutrition Facts Per Serving:
Calories: 238 calories, Carbohydrates: 14 g, Protein: 23 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 59 mg, Sodium: 684 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-salmon-fillet-with-chili-infused-blackberry-sauce/
It’s Chili, Chowder, or Stew Saturday – Italian Pasta Soup with Fennel
July 13, 2019 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a commentTags: Cooking, Diabetes Self Management, Fennel Bulb, Food, It's Chili Soups or Stews, Italian Pasta Soup with Fennel, Parmesan Cheese, Pasta, recipes, Vegetable Broth, Zucchini
This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Italian Pasta Soup with Fennel. Release the Italian flavors with this Italian Pasta Soup with Fennel recipe! Some of the ingredients you’ll need are Small Fennel Bulb, Garlic, Vegetable Broth, Zucchini, Parmesan Cheese, and more! You can find this recipe at the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more all at the Diabetes Self Management website. Enjoy and Make 2019 a Healthy One. https://www.diabetesselfmanagement.com/
Italian Pasta Soup with Fennel
Ingredients
1 tablespoon olive oil
1 small fennel bulb, trimmed and chopped into 1/4-inch pieces (1 1/2 cups)
4 cloves garlic, minced
3 cups vegetable broth
1 cup uncooked small shell pasta
1 medium zucchini or yellow summer squash, cut into 1/2-inch chunks
1 can (about 14 ounces) Italian-seasoned diced tomatoes
1/4 cup grated Romano or Parmesan cheese
1/4 cup chopped fresh basil
Dash black pepper (optional)
Directions
Heat oil in large saucepan over medium heat. Add fennel; cook and stir 5 minutes. Add garlic; cook and stir 30 seconds. Add broth and pasta; bring to a boil over high heat. Reduce heat; simmer 5 minutes. Stir in zucchini; simmer 5 to 7 minutes or until pasta and vegetables are tender.
Stir in tomatoes; heat through. Ladle into shallow bowls; top with cheese, basil, and black pepper, if desired.
Yield: 6 servings.
Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 126 calories, Carbohydrates: 17 g, Protein: 5 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 3 mg, Sodium: 430 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/italian-pasta-soup-with-fennel/
Diabetic Dessert of the Week – Fruit Salad with Creamy Banana Dressing
July 11, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Bananas, Blackberries, Cantaloupe, Cooking, dessert, Diabetic Dessert of the Week, Food, Fruit Salad with Creamy Banana Dressing, Honey, Honeydew Melons, Nonfat Greek Yogurt, Pineapple, recipes
This week’s Diabetic Dessert of the Week is a Fruit Salad with Creamy Banana Dressing. Fruit is the key to this week’s recipe! You’ll need; Pineapple, Cantaloupe, Honeydew Melons, Blackberries, Strawberries, Red Grapes, Apples, Bananas, Nonfat Greek Yogurt, Honey, Lemon Juice, and Ground Nutmeg. The recipe is from one of my favorite sites and Magazines, the Diabetes Self Management website. At the Diabetes site you’ll find a huge assortment of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so be sure to check it out soon. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Fruit Salad with Creamy Banana Dressing
Ingredients
2 cups fresh pineapple chunks
1 cup cantaloupe cubes
1 cup honeydew melon cubes
1 cup blackberries
1 cup sliced strawberries
1 cup seedless red grapes
1 medium apple, diced
2 medium ripe bananas, sliced
1/2 cup vanilla nonfat Greek yogurt
2 tablespoons honey
1 tablespoon lemon juice
1/4 teaspoon ground nutmeg
Directions
1 – Combine pineapple, cantaloupe, honeydew, blackberries, strawberries, grapes, and apple in large bowl; gently mix.
2 – Combine bananas, yogurt, honey, lemon juice, and nutmeg in blender or food processor; blend until smooth.
3 – Pour dressing over fruit mixture; gently toss to coat evenly. Serve immediately.
Yield: 8 servings.
Nutrition Facts Per Serving:
Calories: 125 calories, Carbohydrates: 31 g, Protein: 3 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 15 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/fruit-salad-with-creamy-banana-dressing/
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