Sizzlin’ Grilled Chicken Recipes

July 31, 2015 at 5:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Put that grill to use with these Sizzlin’ Grilled Chicken Recipes from the Diabetic Living Online website. Easy to fix, healthy, and Diabetic Friendly, you can’t ask for more. The Diabetic Living Online website is home to countless delicious, healthy, and Diabetic Friendly recipes like these.

Sizzlin’ Grilled Chicken RecipesDiabetic living logo
Lean and protein-packed, chicken is a smart entree when following a diabetes meal plan. And these grilled chicken recipes are packed with juicy flavor. Bonus: They make a healthy dinner quick and easy to prepare. Start the grill and enjoy!



Salsa Chicken on a Stick

These extraordinary chicken kabobs are super easy to make — just brush the meat with marinade and let the grill do the work! If you like fiery foods, give these low-carb, low-fat chicken skewers a kick by making them with medium or hot salsa…..

Mediterranean Stuffed Chicken

You don’t even have to heat up the kitchen to enjoy this savory recipe — it takes 15 minutes to grill. Serve with a side of green beans or snap peas and enjoy!……

Balsamic-Dijon Chicken

Experiment with various flavored mustards for different spins on this simple chicken marinade. Bonus: It’s low in fat and carbs because it’s oil- and sugar-free…….



*Click the link below to get all the Sizzlin’ Grilled Chicken Recipes

Grilled Beef Recipes

July 30, 2015 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Tenderloins, Sirloins, Burgers, it makes no difference if you grill it they’ll love it! It’s Grilled Beef Recipes from the Diabetic Living Online website. So not only is it delicious and healthy it’s Diabetic Friendly. Find these recipes and plenty more on the Diabetic Living Online website!

Grilled Beef RecipesDiabetic living logo
From grilled tenderloin to juicy burgers, these grilled beef recipes are bursting with flavor. We used lean cuts of beef and loaded up on veggies to keep these diabetes-friendly recipes low in fat, carbs, and calories. Pick your favorite, then toss it on the grill and enjoy!



Korean Barbecued Flank Steak

A sweet garlic-ginger marinade gives this grilled steak recipe its Asian-inspired flavor. Present the simple but elegant barbecued dinner on a bed of bok choy, and sprinkle the low-calorie, low-carb dish with sesame seeds and green onion…..

Grilled Herb Burgers

To cut back on fat and calories, we packed an equal amount of ground turkey breast into these lean ground beef patties. Indulge in the restaurant-worthy burger at home for just 35 grams of carb per serving……

Beef and Arugula Salad with Raspberry-Chipotle Dressing

Here’s a summery beef salad you’ll be proud to bring to your next potluck or barbecue. Seven simple ingredients are all you need to pull together the low-carb grilled recipe. Drizzle with homemade Raspberry-Chipotle Dressing to serve…..



* Click the link below to get all the Grilled Beef Recipes

Diabetic Dish of the Week – Rustic Vegetable Soup

July 28, 2015 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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For this week’s Diabetic Dish of the Week a Diabetic Friendly Comfort Food, Rustic Vegetable Soup.


Rustic Vegetable Soup


1-2 Baking Potatoes, cut into 1/2 inch pieces
1 package (10 ounces) frozen Mixed Vegetables, thawed
1 package (10 ounces) frozen Cut Green Beans, thawed
1 medium, Green Bell Pepper, chopped
1 jar(16 ounces) Picante Sauce
1 can (10 ounces) Condensed Beef Broth, undiluted
1/2 teaspoon Sugar or 1/4 teaspoon Splenda
1/2 teaspoon Roasted Ground Cumin
1/4 cup finely chopped Fresh Parsley


* Combine all ingredients except parsley in slow cooker. Cover; cook on low 8 hours or on high 4 hours. Stir in parsley just before serving.
Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 16 g, Protein: 3 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 540 mg, Fiber: 4 g

Best-Loved Zucchini Recipes

July 23, 2015 at 5:08 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living On Line website it’s the Best-Loved Zucchini Recipes.



Best-Loved Zucchini RecipesDiabetic living logo
Whether it’s the star of the show or a supporting player, zucchini shines. With its delicate taste and wealth of vitamins and potassium, it’s a versatile and valuable addition to any menu. We have gathered our favorite diabetic zucchini recipes that will have your taste buds shouting, “Bravo!” — all the way from breakfast to dessert.
Zucchini Pancakes

Low in fat and calories, these savory pancakes make a unique and delicious starter for any party. A dollop of light sour cream sprinkled with shredded zucchini gives this award-winning appetizer an elegant, festive finish…….
Eggplant-Zucchini Parmesan

With just five ingredients, this low-fat, low-calorie recipe couldn’t be easier. Toss it all in the slow cooker in the morning, and you’ll come home that evening to a hot, hearty meal big enough to serve the whole family…..
Cheddar and Zucchini Frittata

This flavorful frittata is perfect for brunch with company or for a cozy night in. Parsley, fresh ground pepper, and green onions turn up the spice in this pretty, low-carb entree……



* Click the link below to get all the Best-Loved Zucchini Recipes

Delicious & Healthy Kale Recipes

July 21, 2015 at 4:50 AM | Posted in diabetes, Diabetic Dish of the Week, Diabetic Living On Line | 1 Comment
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Kale a lot of times seems to the forgotten green superfood. You won’t forget these Delicious & Healthy Kale Recipes from the Diabetic Living On Line website though. The Diabetic Living website is full of delicious and healthy Tips, Ideas, and Recipes.



Delicious & Healthy Kale Recipes
The benefits of kale are no secret: The leafy green superfood is loaded with phytonutrients, which can help reduce Diabetic living logothe risk of obesity, heart disease, and even diabetes. Learning how to cook kale is an easy way to give your immune system a quick boost. Whether you make kale chips or kale salads, our kale recipes will add flavor and antioxidants to your healthy eating plan.

Miso-Ginger Kale

Miso, a high-protein seasoning of Japanese origin, brings salty flavor to this kale salad. Enjoy the easy diabetic recipe drizzled with our homemade ginger dressing and topped with chopped nuts for just 9 grams of carb per 1-cup serving……



Lime Pork Piccata with Garlic Kale and Gnocchi

In this unique and healthy kale pasta recipe, we tossed gnocchi with kale and a drizzle of honey to play up the sweetness of the pork main dish……



Kale Chips with Lemon-Pepper Seasoning

This diabetic snack provides more than 100 percent of your daily vitamin A and C requirements. And with tons of flavor for just 9 grams of carb per serving, snacking has never treated you better!……



* Click the link below to see all the Delicious & Healthy Kale Recipes

Diabetic Dish of the Week – Red Beans and Rice

July 21, 2015 at 4:49 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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A classic comfort food dish for this week’s Diabetic Dish of the Week, Red Beans and Rice.

Red Beans and Rice


2 cans (about 15 ounces each) Red Beans
1 can (about 14 ounces) Diced Tomatoes
1/2 cup Chopped Celery
1/2 cup Chopped Green Bell Pepper
1/2 cup Chopped Green Onions
2 Cloves Garlic, minced
2 teaspoons Frank’s Red Hot Sauce
1 teaspoon Worcestershire Sauce
1 Bay Leaf
3 cups Hot Cooked Rice



1 – Combine all ingredients except Rice in slow cooker. Cover and cook on Low for 5-6 hours.
2 – Mash mixture slightly in slow cooker with Potato Masher until mixture thickens. Increase temperature to High. Cover and cook on High 30 TO 60 minutes. Remove and discard Bay Leaf. Serve Bean Mixture over Rice.


Calories 248, Total Fat 1g, Carbs 49g, Dietary Fiber 11g, Sodium 611mg

Sweet and Savory Carrot Recipes

July 19, 2015 at 5:32 AM | Posted in carrots, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Carrots, carrots, everywhere and it’s time to put them to good use! Here to help you with that from the Diabetic Living On Line website, Sweet and Savory Carrot Recipes. Find these and so many more delicious and Diabetic Friendly recipes on the site.



Sweet and Savory Carrot RecipesDiabetic living logo
Carrots are the perfect addition to just about any meal, whether you want sweet or savory flavors. Plus, carrots are low in calories, high in fiber, and loaded with beta-carotene, a nutrient that converts to essential vitamin A in the body.
Carrot Smoothies

With just four ingredients (including the ice!), these low-carb smoothies are a snap to make for breakfast or a diabetic snack……



Dilled Shrimp with Beans and Carrots

Loaded with veggies and brown rice, this fiber- and protein-rich dish will leave you feeling satisfied. You’ll love the short ingredients list and the easy-version variation for busy weeknights……



Carrot Hummus

Featuring carrots, garbanzo beans, and a hint of lemon, this low-carb hummus makes a healthy appetizer or potluck dish. Serve with pita bread triangles, vegetable sticks, or whole grain crackers…….



*Click the link below to get all the Sweet and Savory Carrot Recipes

Diabetes-Friendly Blueberry Recipes

July 17, 2015 at 4:57 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Some fantastic Diabetic-Friendly Blueberry Recipes! It’s from the Diabetic Living On Line website.

Diabetes-Friendly Blueberry RecipesDiabetic living logo
We look for any excuse to incorporate juicy, antioxidant-rich blueberries into our breakfasts, desserts, and snacks. Whether fresh or frozen, the tiny-but-mighty fruits are delicious tossed into your cereal or yogurt, blended into healthy smoothies, or baked into muffins, cakes, and bars. Here are our best diabetic recipes featuring one of the sweetest power foods: blueberries.



Berry Tart with Lemon Cookie Crust

Fluffy filling and fresh berries adorn this delicious diabetic dessert. To ease the assembly of the blueberry cake, make the crust ahead of time……

Nectarine-Blueberry Crisp

This nectarine and blueberry crumble is perfect for spring and summer, when both fruits are in season. One serving of the pistachio-topped treat contains only 166 calories……

* Click the link below to get all the Diabetes-Friendly Blueberry Recipes

Perfect Diabetes-Friendly Pie Recipes

July 15, 2015 at 5:38 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Want some Pie but you have to watch what you eat because you have Diabetes 2? Here’s some help where you can now have your pie and eat it too! From the Diabetic Living On Line website it’s Perfect Diabetes-Friendly Pie Recipes. Diabetic Living On Line has all kinds of Diabetic Friendly recipes for you, check it out soon!



Perfect Diabetes-Friendly Pie RecipesDiabetic living logo
If you thought you couldn’t have pie in your carb-conscious meal plan, think again. We’ve lightened the crusts and tweaked the fillings so you can enjoy delicious pie recipes that fit into your diabetes meal plan. Whether you prefer pumpkin pie or favor fruit fillings, you’ll love these delicious diabetic desserts.

Coconut Cream Pie

This luscious coconut cream pie is the perfect way to end a meal or celebrate a special occasion. Enjoy this dessert with your favorite flavored coffee or tea……

Pear-Cranberry Deep-Dish Pie

Cranberries give this full-of-fruit pie a rosy hue and a hint of tartness.

Tip: For fruit pies, don’t be afraid to pile the fruit high. It will shrink as it bakes, so the end result will be just right…..

Glazed Strawberry Pie

Luscious, juicy berries pack this classic pie. Serve it with a spoonful of light whipped dessert topping for a well-deserved treat…..



* Click the link below to get all the Perfect Diabetes-Friendly Pie Recipes

Diabetic Dish of the Week – Wild Mushroom Flatbread

July 14, 2015 at 5:08 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Wild Mushroom Flatbread. Using Cremini Mushrooms, Shiitake Mushrooms, and Gruyère Cheese. Plus it’s 184 calories and 25 carbs per serving. My neighbor makes this one all the time.

Wild Mushroom Flatbread


1 package (13.8 ounces) Pillsbury Refrigerated Pizza Dough or Your favorite dough
2 teaspoons extra virgin olive oil
1 package (4 ounces) sliced cremini mushrooms
1 package (4 ounces) sliced shiitake mushrooms
1 shallot, thinly sliced
2 cloves garlic, minced
1/2 teaspoon sea salt
3/4 cup (3 ounces) grated Gruyère cheese
3 teaspoons chopped fresh thyme

1 – Preheat oven to 400°F. Line baking sheet with parchment paper. Spray with nonstick cooking spray.

2 – Roll out pizza dough on lightly floured surface to 15 x 10-inch rectangle. Place on prepared baking sheet. Bake 10 minutes.

3 – Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add mushrooms; cook and stir 5 minutes. Add shallot and garlic; cook and stir 5 minutes or until tender. Season with salt.

4 – Arrange mushroom mixture evenly over prepared pizza crust. Top evenly with cheese and thyme.

5 – Bake 8 minutes or until cheese is melted. To serve, cut into 16 pieces.

Yield: 16 pieces (about 8 servings). Serving size: 2 pieces.

Nutrition Facts Per Serving:
Calories: 184, Carbohydrates: 25 g, Protein: 8 g, Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 12 mg, Sodium: 537 mg, Fiber: 1 g


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