Easy Diabetic Recipes: 6-Ingredient Meals

June 24, 2017 at 5:29 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Easy Diabetic Recipes: 6-Ingredient Meals. Delicious, Diabetic Friendly recipes, with just 6 ingredients or fewer. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Easy Diabetic Recipes: 6-Ingredient Meals

For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.

 

Louisiana Chicken Drumsticks and Tomatoes

Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night…..

 

Fresh Herb Shrimp Linguine

Whip up this delicious dish that’s sure to impress in just 30 minutes. Packed with protein and only 320 calories per serving, this easy recipe makes a great weeknight meal or sophisticated, company-worthy dish……

 

Chipotle Picante Meat Loaf

Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal…….

 

* Click the link below to get all the – Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Healthy 30-Minute Meals

June 22, 2017 at 5:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy 30-Minute Meals. Healthy and Delicious 30-Minute Meals. Recipes including; Sauteed Chicken Breasts with Simple Chive Sauce, Open-Face Reubens, and Shrimp Po’ Boys. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy 30-Minute Meals

Fast, delicious, and healthful? You really can have it all with these yummy meals that come together in 30 minutes or less!

 

Sauteed Chicken Breasts with Simple Chive Sauce

Flavorful chicken is simmered in an easy-to-make wine and chive sauce. Serve with in-season vegetables for a quick side, and you’ll keep this meal low in carbs…..

 

Open-Face Reubens

Cut out calories and fat by whipping up a flavorful slaw to top this quick-fix classic. Ask for lower-sodium roast beef at your deli counter……

 

Shrimp Po’ Boys

Fill up on Cajun-spiced shrimp and creamy veggies atop a delicious slice of toasted French bread for a protein- and vitamin-rich meal that’s simply delicious……

 

* Click the link below to get all the Healthy 30-Minute Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/healthy-30-minute-meals

Fresh Diabetic Recipes for Summer

June 21, 2017 at 5:06 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment

From the Diabetic Living Online website its Fresh Diabetic Recipes for Summer. Start the Summer off with these delicious and Diabetic Friendly Recipes. Recipes like; Ancho-Maple Barbecue Planked Salmon, Lobster Roll Salad with Bacon Vinaigrette, and Chocolate-Strawberry Breakfast Parfait. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Fresh Diabetic Recipes for Summer

With gardens and markets overflowing with ripe fruits and veggies, summer is the easiest season to eat healthfully. Whether you want to grill out with friends or cool off with a frozen treat, these summer-fresh recipes will let you enjoy summer’s bounty and feel good — all season long.

 

Ancho-Maple Barbecue Planked Salmon

A diabetic superfood, salmon tastes best in the summer. Coat it in our original smoky-sweet sauce for a healthier spin on barbecue with just 8 grams of carb per serving……

 

Lobster Roll Salad with Bacon Vinaigrette

Transform the dining room into a seaside party. We slimmed down this seafood main dish by tossing lobster with greens and veggies for a low-carb salad……

 

Chocolate-Strawberry Breakfast Parfaits

Four simple ingredients are all you need to whip up these fun, diabetes-friendly parfaits. The low-fat berry-yogurt-granola trio packs the morning pick-me-up you need……..

 

 

* Click the link below to get all the Fresh Diabetic Recipes for Summer
http://www.diabeticlivingonline.com/diabetic-recipes/popular/fresh-diabetic-recipes-summer

Diabetic Dish of the Week – Chimichurri Steak Wraps

June 20, 2017 at 5:47 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a Chimichurri Steak Wraps. It’s from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site is loaded with Delicious and Diabetic Friendly recipes like the Chimichurri Steak Wraps. Check it out today. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

Chimichurri Steak Wraps

Ingredients

12 ounces grilled top sirloin steak, cut into slices
3 cups fresh baby spinach
1/2 large red bell pepper, cut into thin strips
4 medium whole wheat tortillas (8 to 10-inch diameter)
Chimichurri Sauce:

1 cup fresh parsley leaves
2 cloves garlic
3 tablespoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon salt

Directions

1 – Place parsley and garlic in food processor or blender container. Cover; process until finely chopped. Add oil, vinegar and salt; process just until blended.
2 – Spread each tortilla evenly with Chimichurri Sauce, leaving 1/4-inch border around edge. Top with equal amounts spinach, bell pepper slices and beef slices on top two-thirds of tortilla. Fold bottom of tortilla up over filling. Fold right and left sides to center overlapping edges; secure with wooden picks; if desired.

Nutritional Information (Per Serving)
Calories: 340
Protein: 30g
Sodium: 410 mg
Cholesterol: 49 mg
Fat: 16g
Saturated Fat: 3g
Dietary Fiber: 3.7g
Carbohydrates: 25g

http://diabeticgourmet.com/recipes/html/915.shtml

No-Cook Diabetic Meals

June 20, 2017 at 5:46 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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from the Diabetic Living Online website its No-Cook Diabetic Meals. Delicious and Diabetic Friendly recipes like; Easy Loaded Baked Potatoes, Citrus Chicken Salad, and Crab, Avocado, and Watercress Sandwiches. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

No-Cook Diabetic Meals

What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.

 

Easy Loaded Baked Potatoes

No need to heat up your oven for this delicious meal: All you need for these baked potatoes is a few minutes and a microwave. Top the tater with cheesy broccoli and cottage cheese for a dinner that’s ready in no time……

 

Citrus Chicken Salad

This garden-fresh spinach salad is a terrific way to use up leftover chicken. Next time you’re cooking chicken breasts, add an extra piece or two so there’s some left for this recipe……

 

Crab, Avocado, and Watercress Sandwiches

Ditch the plain old tuna salad sandwich for this smooth and creamy alternative. No watercress at the supermarket? Use fresh spinach leaves instead…….

 

* Click the link below to get all the No-Cook Diabetic Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

Perfect Picnic Side Dishes

June 17, 2017 at 5:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Perfect Picnic Side Dishes. Make that Picnic a perfect one with these delicious and Diabetic Friendly Recipes. Recipes including; Green Apple Slaw, Lemon-Zested Snack Mix, and BLT Cups. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Perfect Picnic Side Dishes

Warm weather calls for outdoor picnics! Instead of heavy picnic food, bring one of these healthy picnic side dish ideas. Whether you’re looking for a diabetes-friendly picnic salad recipe or a lightened-up potato side dish, we have easy picnic recipes that will wow your friends and family.

 

Green Apple Slaw

Picnic guests will love the sweet, refreshing flavor of this simple fruit salad recipe. The easy side dish requires just a little chopping and mixing, and it contains 67 calories and 10 grams of carb per serving……

 

Lemon-Zested Snack Mix

Believe it or not, this low-carb, flavor-packed snack mix comes together in the slow cooker. Friends and family will love munching on the unique picnic recipe idea…..

 

BLT Cups

For your next picnic or dinner party, serve sandwich-theme salads in portion-controlled cups. Whole wheat croutons, turkey bacon, and cherry tomatoes liven up the creative, low-carb side dish idea……..

 

* Click the link below to get all the Perfect Picnic Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/perfect-picnic-side-dishes

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

June 15, 2017 at 5:06 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget. Delicious, Diabetic Friendly, healthy recipes for less than $3 per serving! You’ll find recipes like; Sweet and Spicy Meatballs with Mango Salsa, Scrambled Turkey Nachos, and Salmon Burgers with Coleslaw and Roasted Carrots. Find these and more at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

Fast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!

 

 

Sweet and Spicy Meatballs with Mango Salsa

Put a twist on your weekly ground beef recipe with this flavorful and low-carb dinner that serves six at just $1.85 per serving. Your family will love this Mexican take on meatball night……

 

 

Scrambled Turkey Nachos

Want to eat in 10 minutes? Forget spending $20 or more at a drive-through restaurant and make this easy dinner for two for about $3. Quick-fix ingredients, like fully cooked sausage crumbles, speed up this tasty recipe so you can enjoy a diabetes-friendly meal in minutes…..

 

 

Salmon Burgers with Coleslaw and Roasted Carrots

If you need to feed a small crowd on a tight budget and still want to wow your guests, this easy salmon recipe is just the ticket. You’ll love the $1.82 per serving price tag, plus these foodie-inspired burgers are a cinch to prepare……….

 

 

 

* Click the link below to get all the – Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
http://www.diabeticlivingonline.com/diabetic-recipes/eat-cheap-healthy-20-diabetic-recipes-budget?page=0

Diabetic Living’s Favorite Summer Recipes

June 14, 2017 at 5:16 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Just in time for Summer, from the Diabetic Living Online website its – Diabetic Living’s Favorite Summer Recipes. Start your Summer off right with these delicious and Diabetic Friendly Recipes. Recipes like; Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto, Firehouse Enchiladas, and Three-Cheese Vegetable Pasta Toss. Find these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Living’s Favorite Summer Recipes

Enjoy our favorite summer recipes featuring no-cook dinners, grilled kabobs perfect for camp-outs, and low-calorie and low-carb versions of favorite meals such as Philly cheesesteak sandwiches. Plus, don’t miss yummy desserts loaded with in-season fruits.

 

 

 

Asian-Style Brined Chicken Hindquarters with Sesame-Cilantro Pesto

Give dinner a flavorful, low-carb twist. Bursting with coriander, chili-garlic paste, orange peel, ginger, and cilantro, this Asian-inspired chicken dish will become grilling favorite……..

 

 

Firehouse Enchiladas

Skip traditional enchilada recipes that can be loaded with calories, carbs, and fat. Opt for this slimmed-down version, which has only 363 calories for two enchiladas filled with lean beef and topped with Monterey Jack cheese…….

 

 

Three-Cheese Vegetable Pasta Toss

Have dinner ready in 20 minutes flat with this saucy pasta dish. Tender mushrooms and spinach give the cheesy entree a health upgrade; each serving has only 254 calories and 35 grams of carb…….

 

 

 

* Click the link below to get all the Diabetic Living’s Favorite Summer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-livings-favorite-summer-recipes

Diabetic Dish of the Week – Cajun Spiced Corn

June 13, 2017 at 5:42 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Cajun Spiced Corn. Delicious side for your next BBQ. Corn, Onions, Tomatoes, Green Bell Peppers, and Spices. Enjoy and Eat Healthy!

 

Cajun Spiced Corn
A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper.”

Ingredients
1 (10 ounce) package frozen whole kernel corn
1 small onion, chopped
1 cup chopped tomatoes
3/4 cup chopped green bell pepper
2 teaspoons Cajun seasoning
1 teaspoon roasted cumin
2 teaspoons dried cilantro
1 tablespoon Blue Bonnet Light Butter

 

Directions
1 – Preheat oven to 450 degrees F or grill to medium-high.
2 – Center vegetables on sheet of Reynolds Wrap(R) Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
3 – Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
4 – Bake 20 to 25 minutes on a cookie sheet in oven.
5 – OR grill 12 to 14 minutes in covered grill.

Healthy Grilled Salad Recipes

June 13, 2017 at 5:38 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Grilled Salad Recipes. Delicious and Diabetic Friendly recipes like; Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette, Grilled Summer Vegetable Salad, and Grilled Cajun Chicken Salad. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Healthy Grilled Salad Recipes

You can enjoy fun summer cookouts while maintaining a healthful diet. Featuring lean meats and delicious veggies, here are some of our favorite diabetic grilled salads.

 

 

Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette

Grilled beef, avocado, and tomatoes come together in this grilled salad recipe reminiscent of fajitas but with a fraction of the calories. A refreshing cilantro-lime salad dressing completes the Mexican theme……

 

 

Grilled Summer Vegetable Salad

There’s no need for meat in this grilled salad. Drizzled with herbed vinaigrette, the hearty eggplant and cremini mushrooms are filling and flavorful……

 

 

Grilled Cajun Chicken Salad

The rub on the grilled chicken in this protein-loaded salad provides a spicy contrast to the cool, refreshing greens. Toss in raw veggies such as carrots, red sweet pepper, and green onion for a balanced and easy diabetic dinner…….

 

 

* Click the link below to get all the Healthy Grilled Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/healthy-grilled-salad-recipes

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