Diabetic Meals in Minutes: Breakfast, Lunch and Dinner

January 22, 2017 at 6:50 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Meals in Minutes: Breakfast, Lunch and Dinner.Quick and easy made Breakfast, Lunch, and Dinner recipes all made healthier! It’s all from one of my favorite recipe sites, Diabetic Living Online! Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Diabetic Meals in Minutes: Breakfast, Lunch and DinnerDiabetic living logo

Save time when making breakfast, lunch, or dinner by starting with convenient purchased products. In return, you’ll get a delicious 10-minute breakfast, 15-minute lunch, or 20-minute dinner made with healthier ingredients.

 
Meals in Minutes

Who has time to cook delicious, healthful meals? You do! Check out our collection of 10-minute, 15-minute, and 20-minute breakfasts, lunches, and dinners. You’ll be thrilled with the delicious, better-for-you dishes you can make at a moment’s notice.

 
Peanut Butter and Banana Breakfast Sandwich

This sandwich (also called The Elvis) isn’t complicated, and it makes an incredibly filling breakfast.

Quick fix: Our favorite way to make it is with Sara Lee Delightful 100% Whole Wheat with Honey Bread — it’s soft and toasts perfectly. We also like Smucker’s Reduced Fat Natural Style Creamy Peanut Butter because it’s low in sodium and has no added sugars……

 
Quick Breakfast Pizza

We love thin buns for sandwiches — and now for pizzas, too! Top sandwich thins with fresh mushrooms, green peppers, egg whites, and turkey pepperoni for a fun and tasty breakfast.

Quick fix: The Pepperidge Farm Deli Flats 7 Grain were a favorite in our Diabetic Living What to Eat seal of approval contest…..

 
Peach-Blueberry Parfaits

Enjoy this sweet treat as a snack or a better-for-you dessert by combining yogurt with fruit, cereal, and a sprinkle of ground cinnamon.

Quick fix: Our favorite parfait topper is Kashi GoLean Crunch!, and we love all the flavor options in the 80-calorie, 6-ounce cartons of Dannon Light & Fit fat-free yogurt……

 

 

*Click the link below to get all the – Diabetic Meals in Minutes: Breakfast, Lunch and Dinner
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/10-15-20-minute-meals

Healthy Smoothie Recipes

January 20, 2017 at 7:19 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Smoothie Recipes. Fire up the blender for these delicious and healthy Smoothie Recipes. Smoothies like; Cherry-Blueberry-Banana Smoothies, Carrot-Mango-Green Tea Smoothies, and Chocolate-Banana Sipper. Find them all on one of my favorite recipe websites, Diabetic Living Online. Enjoy and Eat Healthy in 2017. http://www.diabeticlivingonline.com/

 
Healthy Smoothie RecipesDiabetic living logo

When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.

 

 

Cherry-Blueberry-Banana Smoothies

You only need five ingredients and a blender to enjoy this Greek yogurt smoothie featuring tart cherries, sweet bananas, and smooth almond milk. Enjoy the low-fat, low-calorie, low-carb drink for breakfast or a snack…..

 
Carrot-Mango-Green Tea Smoothies

Not one, not two, but three power foods–carrots, green tea, and chia seeds–kick up the health value of this nondairy smoothie. Mango and ginger add fresh tropical flavor to the 69-calorie drink…..

 
Chocolate-Banana Sipper

Honey, vanilla, cocoa powder, and fresh banana come together in a decadent but low-calorie dessert or snack. Plus, this smoothie has 5 grams of protein and only 23 grams of carb, making it a great post-workout snack…..

 

 

* Click the link below to get all the Healthy Smoothie Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/drink/healthy-smoothie-recipes

Our Best Muffin Recipes and To-Go Breakfast Favorites

January 19, 2017 at 11:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Daibetic Living Online website its – Our Best Muffin Recipes and To-Go Breakfast Favorites. Delicious and healthy Muffin, Cookies, Scones, Coffee Cake, recipes to start you day off. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 
Our Best Muffin Recipes and To-Go Breakfast FavoritesDiabetic living logo

These healthy muffin recipes are perfect for a diabetic breakfast, plus we threw in breakfast cookies, scones, coffee cake, and breakfast bars to make your mornings even sweeter.

 

 

 

Half-and-Half Muffins

Chocolate for breakfast? Yes, please! But don’t let the chocolate chips fool you — these muffins are packed with whole grains and lower-fat ingredients to cut down the calories and carbs……

 
Almond Breakfast Cookies

Rather than reaching for a sugary breakfast pastry, plan ahead and bring one of these scrumptiously sweet, protein-packed breakfast cookies to eat instead……

 
Apple-Pumpkin Softies

Though these apple-and-pumpkin muffin tops are stocked with fall flavors, they’re moist and tasty enough to serve all year long……

 

 

* Click the link below to get all the – Our Best Muffin Recipes and To-Go Breakfast Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-muffin-recipes-to-go-breakfast-favorites

Diabetic Dish of the Week – Crock Pot Chicken Creole

January 17, 2017 at 6:31 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is, Crock Pot Chicken Creole. Enjoy and Eat Healthy in 2017!
Crock Pot Chicken Creole

Ingredients
4 skinless, boneless chicken breast halves (Perdue Perfect Portions Chicken Breasts)
sea salt and pepper to taste
Creole-style seasoning to taste
1 (14.5 ounce) can stewed tomatoes, with liquid
1/2 stalk celery, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 onion, diced
1 teaspoon dried cilantro flakes
1 teaspoon roasted cumin
1 (4 ounce) can mushrooms, drained (Green Giant)
1 fresh jalapeno pepper, seeded and chopped
* Frank’s Hot Sauce, optional (add to taste at serving)
Directions
1 – For a much easier clean up, line your crock pot with a plastic liner. Place chicken breasts in crock pot. Season with salt, pepper, and Creole-style seasoning to taste. Stir in tomatoes with liquid, celery, bell pepper, garlic, onion, spices, mushrooms, and jalapeno pepper.
2 – Cover and cook on High for 5 to 6 hours, or on Low for 10 to 12 hours.

Our Favorite Diabetic Recipes for Winter

January 14, 2017 at 6:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Favorite Diabetic Recipes for Winter. Shake those Winter Blahs with these delicious and Diabetic Friendly recipes. Recipes like Chicken and Broccolini Cavatelli or Seafood Stuffed Shells, find them all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 
Our Favorite Diabetic Recipes for WinterDiabetic living logo

Get ready to settle in for the season with our ultimate winter recipes. This mouthwatering collection will keep you busy in the warmth of your kitchen making simply delicious pastas, chicken dishes, spiced desserts, and more that will knock your cozy socks off.

 

 

Chicken and Broccolini Cavatelli

Opting for skinless chicken breast is an easy way to reduce fat and calories in this protein-packed dish. Add pasta and Broccolini, a softer and sweeter-tasting cousin to broccoli with longer stems and shorter florets, for a nutrient-rich Italian meal bursting with authentic flavor…..

 
Cinnamon Streusel Fresh Apple Bars

When you’re craving something sweet, try making a homemade treat to control your ingredients. These spicy apple bars are a low-calorie dessert the whole family will love……

 
Seafood Stuffed Shells

These cheesy pasta shells feature scallops and crabmeat, and a medley of flavors including fresh herbs, lemon, and tomatoes. Plus, three of these rich shells equals one serving with just 32 grams of carb….

 

 

* Click the link below to get all the – Our Favorite Diabetic Recipes for Winter
http://www.diabeticlivingonline.com/diabetic-recipes/popular/our-favorite-diabetic-recipes-winter

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

January 13, 2017 at 7:06 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy. Start the day off right with these delicious and healthy recipes. Recipes like; Sausage and Sweet Pepper Hash, Bacon-Cheese Breakfast Casserole, and Asparagus, Prosciutto and Arugula Breakfast Sandwiches. Find these and more at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

 

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your EnergyDiabetic living logo

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.

 

 

Sausage and Sweet Pepper Hash

This slow cooker diabetic breakfast recipe is perfect for a weekend brunch. Fuel up for the day with a delicious low-carb hash mixture featuring chicken sausage, sweet peppers, and Swiss cheese. Complete the meal with a side of eggs….

 
Bacon-Cheese Breakfast Casserole

Quit denying yourself a home-style meal because of diabetes. This slow cooker breakfast recipe has just 25 grams of carb per serving so you can indulge without the guilt…..

 
Asparagus, Prosciutto and Arugula Breakfast Sandwiches

Take your go-to breakfast sandwich to the next level. Delicate prosciutto replaces traditional bacon, sausage, or ham, while arugula, asparagus, and a drizzle of maple syrup add sweet and savory flavors and are served on our homemade cheddar biscuits……

 

 

* Click the link below to get all the Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/eat-to-beat-diabetes-diabetic-breakfasts-boost-your-energy

Healthy Recipe Substitutions

January 12, 2017 at 7:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online recipe its Healthy Recipe Substitutions. Check out the Diabetic Living site and their incredible selection of Diabetic Friendly recipes. Enjoy and Eat Healthy in 2017!  http://www.diabeticlivingonline.com/

 
Healthy Recipe SubstitutionsDiabetic living logo

Make your favorite recipes healthier with a few simple substitutions, and you’ll save on calories, carbs, fat, and sodium. We’ll show you how to enjoy classic recipes on a diabetic diet.

 

 

Use Fat-Free Plain Yogurt, Not Sour Cream

When your recipe calls for: Sour cream
Use this instead: Fat-free plain yogurt
Best for: Sauces and some baked goods

Sour cream is cream treated with lactic acid to give it the trademark tangy flavor. Yogurt has a slightly different tang, but it’s a good substitute in most savory sauces and dips. For sweet dips and sauces, you can use a flavored fat-free yogurt, such as vanilla or strawberry. Yogurt will also yield similar results when substituted for sour cream in baked goods…..

 
Use Crushed Cereal, Not Bread Crumbs

When your recipe calls for: Fine dry bread crumbs
Use this instead: Crushed fiber cereal
Best for: Coatings and toppings

Fine dry bread crumbs are commonly used as coatings for fried or baked fish or chicken or toppings for vegetable and starch casseroles. Substituting cereal will give you a darker, crunchier coating with fewer calories and less sodium……

 
Use Yogurt and Cottage Cheese, Not Sour Cream

When your recipe calls for: Sour cream
Use this instead: Equal parts low-fat yogurt and no-salt-added low-fat cottage cheese
Best for: Dips and salad dressings

Dips and salad dressings made with sour cream are smooth, creamy, and have a tangy zip, but they also can be loaded with fat, calories, and sodium. Get the same smooth tanginess by replacing sour cream with a combination of fat-free yogurt and no-salt-added reduced-fat cottage cheese……

 

 

* Click the link below to get all the – Healthy Recipe Substitutions
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/healthy-recipe-substitutions

20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)

January 11, 2017 at 6:16 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its 20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories). Delicious Diabetic Friendly Dessert recipes, recipes that include; Banana-Coconut Bread, Cherry-Berry Banana Bread, and Cocoa Hazelnut Banana Bread. Find these and more all on the Diabetic Living Online website! Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

 

20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)Diabetic living logo

Banana bread is a classic comfort food that’s perfect for a diabetic breakfast or healthy snack. We’ve added delicious twists to classic banana bread recipes, plus included other recipes for carb-smart breakfasts and snack options for diabetes – all under 250 calories.

 

 

 

Banana-Coconut Bread

This beautiful banana bread boasts whole wheat flour and unsweetened light coconut milk, plus a crunchy topper. Enjoy a slice for a diabetes-friendly breakfast or snack at just 154 calories per serving……

 
Cherry-Berry Banana Bread

Mini loaves make great food gifts for the holidays or special occasions like baby showers or wedding showers. This low-fat banana bread recipe yields eight mini loaves to make a sweet treat any time of day or season……

 
Cocoa Hazelnut Banana Bread

Just when you thought banana bread couldn’t get any better, this diabetes-friendly recipe comes along. Featuring creamy ingredients like Greek yogurt and hazelnut spread (can you say Nutella?), this healthy breakfast bread also makes a delicious midday snack…..

 

 

 

* Click the link below to get all the 20 No-Guilt Diabetic Banana Bread Recipes (and Other Snacks Under 250 Calories)
http://www.diabeticlivingonline.com/diabetic-recipes/healthy-diabetic-snacks/20-no-guilt-diabetic-banana-bread-recipes-and-other-snacks

Diabetic Dish of the Week – Grilled Asian Steak Salad

January 10, 2017 at 6:29 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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This week’s Diabetic Dish of the Week is a Grilled Asian Steak Salad. I came across this recipe and different versions on the web and I’m going with the one from the CooksRecipes website. The Cook’s site has a fantastic selection of recipes to please all tastes and different cuisines. Enjoy and Eat Healthy in 2017! http://www.cooksrecipes.com/index.html

 

 

Grilled Asian Steak Salad

Grilled beef steak, assorted veggies and salad greens are tossed with a flavorful Asian-style dressing.

Recipe Ingredients:

Dressing:
1/8 cup soy sauce, liteCooksrecipes 2
1/2 teaspoon ginger, minced
2 teaspoons garlic, minced
1 tablespoon Splenda® Granular
1/8 cup lemon juice, fresh
2 teaspoons sesame oil
2 teaspoons white wine vinegar
1 teaspoon olive oil, extra virgin
1/4 teaspoon crushed red pepper
1/4 teaspoon Tabasco® Sauce*

Salad:
7 cups romaine lettuce, chopped, rinsed
3/4 cup snow peas, cut in thirds
1/2 red pepper, medium, sliced thin
1/2 yellow pepper, medium, sliced thin
1 1/2 cup grape tomatoes, halved
1 1/2 cup baby carrots, sliced
8 ounce flank steak, trimmed, grilled and chilled

Cooking Directions:

1 – For Dressing: Whisk together ingredients. Set dressing aside.
2 – For Salad: Toss salad ingredients in large bowl. Slice grilled flank steak and add to salad.
3 – Pour dressing over salad and toss. Serve cold.
Makes 6 servings.

Nutrients Per Serving: Serving Size 8-ounces Calories 160, Carbohydrates 11 g, Protein 15 g, Dietary Fiber 3 g, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 20 mg, Sodium 250 mg.

http://www.cooksrecipes.com/diabetic/grilled_asian_steak_salad_recipe.html

Whole Grain Recipes

January 10, 2017 at 6:19 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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From the Diabetic Living Online website its Whole Grain Recipes. Add fiber, protein, and nutrients to your diet with these Whole Grain Recipes! Recipes that include; Greek Pork and Farro Salad, Garlic Shrimp over Teff, and Turkey Wild Rice Salad. Find these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Whole Grain RecipesDiabetic living logo

Cooking and baking with a variety of whole grains is a delicious way to add fiber, protein, and nutrients to your diabetic diet. Replacing refined grains with whole grains may help improve insulin sensitivity, blood glucose control, and your weight. Plus, whole grains may reduce your risk of health issues that often accompany diabetes, such as heart disease and hypertension. Check out these whole grain recipes for meals, snacks, and desserts.

 

 

Greek Pork and Farro Salad

Get the heart-healthy benefits of whole grains and indulge in the flavors of the Mediterranean—all at once. Farro combines with refreshing veggies, juicy pork tenderloin, and tart feta cheese for a substantial meal that will fill you up for just 26 grams of carb per serving……

 
Garlic Shrimp over Teff

Rich in iron and calcium, teff is a hardworking whole grain that’s great as a porridge or polenta. In this seafood recipe, we added Parmesan cheese to teff and served sautéed shrimp and spinach on top….

 
Turkey Wild Rice Salad

A perfect use for leftover turkey, this speedy turkey salad features both long grain rice and wild rice, meaning it’s packed with protein. Sweet apples, dried cherries, and pecans dress up the whole grain recipe…..

 

 

* Click the link below to get all of the Whole Grain Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/whole-grain-recipes

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