Diabetic Dish of the Week – Dutch Apple Pancake

September 27, 2016 at 5:09 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Dutch Apple Pancake. This one uses Equal Sweetner replacing Sugar. Its off one of my favorite sites, CooksRecipes (http://www.cooksrecipes.com/index.html) The Cooks site has a great selection of recipes for all tastes and cuisines.

 
Dutch Apple Pancake
Diabetic-friendly, reduced fat and low-sugar Dutch apple oven pancake.

Recipe Ingredients:Cooksrecipes 2

4 large eggs
3/4 cup skim milk
3/4 cup all-purpose flour
1 1/2 teaspoons Equal® for Recipes or 4 1/2 packets Equal® Sweetener or 3 tablespoons Equal® Spoonful™
1/4 teaspoon salt
1 tablespoon margarine
5 large cooking apples, sliced
2 tablespoons margarine
5 1/2 teaspoons Equal® for Recipes or 18 packets or 3/4 cup Equal® Spoonful™
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
3 dashes ground allspice
1 tablespoon lemon juice
1 cup apple cider
4 teaspoon cornstarch
Ground cinnamon

Cooking Directions:

1 – Mix eggs, milk, flour, 1 1/2 teaspoons Equal® for Recipes or 4 1/2 packets Equal® Sweetener or 3 tablespoons Equal® Spoonful™, and salt in medium bowl (batter will be slightly lumpy).
2 – Heat 1 tablespoon margarine in 12-inch oven-proof skillet until bubbly; pour batter into skillet.
3 – Bake pancake in preheated 425°F (220°C) oven 20 minutes; reduce temperature to 350°F (175°C) and bake until crisp and golden, 7 to 10 minutes (do not open oven door during baking). Transfer pancake to large serving plate.
4 – Meanwhile, sauté apples in 2 tablespoons margarine in large skillet until apples begin to soften, 5 to 7 minutes.
5 – Mix in 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or 3/4 cup Equal® Spoonful™, spices and lemon juice. Add 3/4 cup cider and heat to boiling. Mix cornstarch and remaining 1/4 cup cider; add to boiling mixture, stirring until thickened, about 1 minute.
6 – Spoon apple mixture into pancake. Sprinkle with cinnamon.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): 236 cal., 5 g pro., 39 g carbo., 7 g fat, 107mg chol., 162 mg sodium.

http://www.cooksrecipes.com/diabetic/dutch-apple-pancake-diabetic-recipe.html

Our Best Low-Carb Pasta Recipes

September 25, 2016 at 5:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Low-Carb Pasta Recipes. I love Pasta, but with Diabetes 2 I have to watch my carbs and calories. So from the diabetic Living site it’s Low-Carb Pasta Recipes to help all of us do that! Recipes including; Chicken Alfredo, Poblano Pasta Salad, and Red Pepper-Basil Raviolettis. Find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Our Best Low-Carb Pasta RecipesDiabetic living logo

Carb control is essential in maintaining healthy blood sugar levels, but that doesn’t mean you have to completely cut out noodles. With pasta salads, soups, and traditional spaghetti, our healthy pasta recipes will satisfy your cravings for the hearty comfort foods without weighing you down. Mangia!

 

 

Chicken Alfredo

Ribbons of fresh zucchini and snipped parsley add lively color and nutrients to this easy chicken pasta recipe featuring whole grain noodles, lean chicken, and a light, creamy homemade Alfredo sauce…..

 
Poblano Pasta Salad

Taste a touch of the Southwest with this low-calorie pasta salad that’s perfect for a relaxed afternoon on the patio. Make it ahead of time and add the dressing just before serving…..

 
Red Pepper-Basil Raviolettis

Cheesy raviolettis, or mini ravioli, are the base of this simple yet satisfying dish. Packed with lean protein and a hearty dose of vitamin C, the low-carb chicken pasta fits right into your healthy eating plan……

 

 

* Click the link below to get all the Our Best Low-Carb Pasta Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-low-carb-pasta-recipes

Comfort Food Recipes

September 24, 2016 at 5:22 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Comfort Food Recipes. A healthy makeover of some of your favorite Comfort Food Recipes. Recipes that include; Hearty Ham and Potato Soup, Warm Cinnamon-Spiced Cake, and Crispy Chicken Pot Pies. You can find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Comfort Food RecipesDiabetic living logo

Comfort foods live up to their name, dishing up warmth and good memories with their familiar hearty flavors. We’ve given your favorite comfort food recipes for fall and winter a healthy makeover, so they still have all of the good taste you remember but with fewer carbs, calories, and fat.

 

 

Hearty Ham and Potato Soup

Warm up a chilly fall or winter day with this creamy soup with a low-carb secret: To save calories and carbs, our recipe uses cauliflower to thicken the base…..

 
Warm Cinnamon-Spiced Cake

A secret ingredient — pureed cantaloupe — makes this warm, nutty diabetic cake moist while also cutting fat. Serve it for a scrumptious diabetic breakfast or low-calorie dessert…..

 
Crispy Chicken Pot Pies

Our take on this classic comfort food has a crisp, buttery phyllo lattice topper. We made the savory pie more healthful by using chicken breast instead of dark meat……

 

 

* Click the link below to get all the Comfort Food Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/comfort-food-recipes

Desserts You Didn’t Know You Could Eat with Diabetes

September 23, 2016 at 5:16 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website, (http://www.diabeticlivingonline.com/), its Desserts You Didn’t Know You Could Eat with Diabetes. Diabetic Friendly Dessert Recipes including; Microwave Blueberry Cobbler, Raspberry, Moscato and Vanilla Bean Parfaits, and Cinnamon-Mocha Farro Pudding. Find them all at the Diabetic Living Online and don’t forget to subscribe to their Diabetic Living Magazine!

 

 

Desserts You Didn’t Know You Could Eat with DiabetesDiabetic living logo

The truth is you don’t have to skip dessert if you have diabetes. Treating yourself every now and then can boost your mood and help prevent binge eating when stress strikes. Try these diabetic desserts that have been lightened to fit a diabetes meal plan and are so delicious you’ll be happy to share.

 

 

Microwave Blueberry Cobbler

In the mood for dessert but don’t want to make multiple servings? This easy, one-serving diabetic dessert comes together in the microwave and boasts healthy ingredients like rolled oats, flaxseeds, and fresh blueberries…..

 
Raspberry, Moscato and Vanilla Bean Parfaits

Add a touch of elegance to your next dessert course. This diabetes-friendly recipe makes six parfaits – perfect for a dinner party or family gathering. This decedent recipe offers a flavor and texture experience……

 
Cinnamon-Mocha Farro Pudding

This hearty dessert features an ancient grain twist on rice pudding. Chocolate and coffee flavors combine with a hint of cinnamon for a diabetic dessert that has just 22 grams of carb per serving……

 

 

* Click the link below to see all the Desserts You Didn’t Know You Could Eat with Diabetes

http://www.diabeticlivingonline.com/diabetic-recipes/dessert/desserts-you-didnt-know-you-could-eat-diabetes

Yummy Diabetes-Friendly Salad Recipes

September 22, 2016 at 4:59 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Yummy Diabetes-Friendly Salad Recipes. Salads good enough and filling enough to be a meal. Recipes including; Salmon and Spinach Salad with Flaxseed Dressing, Easy Taco Salad, and Panzanella Salad with a Twist. You can find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Yummy Diabetes-Friendly Salad RecipesDiabetic living logo

Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

 

 

Salmon and Spinach Salad with Flaxseed Dressing

The protein and healthy fats in salmon and the fiber and nutrients in flaxseed can help you feel full longer. So this main-dish salad is not only delicious, but it can also promote heart health and weight loss……

 
Easy Taco Salad

Skip the Mexican takeout with all of the chips, greasy meat, and extra calories. This easy taco salad is packed with 17 grams of protein and two servings of healthy vegetables, and it has only 235 calories…….

 
Panzanella Salad with a Twist

This delicious version of Italian panzanella, a bread salad, opts for grapes instead of tomatoes and boasts only 17 grams of carb per serving…….

 

 

* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

Top 10 Diabetic Chicken Dinner Recipes

September 21, 2016 at 5:03 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Top 10 Diabetic Chicken Dinner Recipes. Winner, Winner, Chicken Dinners with these Diabetic Chicken Dinners! Recipes that include; Creamy Spinach and Artichoke Chicken, Balsamic Roasted Chicken and Vegetables, and Alfredo-Sauced Chicken. Find all 10 at the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 
Top 10 Diabetic Chicken Dinner RecipesDiabetic living logo

You can have a fresh, flavorful, satisfying meal that is diabetes-friendly — and it won’t cost a fortune or take all night to prepare. Enjoy this collection of 10 distinctive diabetic chicken recipes that elevate dinner from dull to delicious.

 

 

Creamy Spinach and Artichoke Chicken

This diabetic slow cooker chicken dinner is a healthy meal winner. Enjoy creamy comfort food packed with veggies and protein without the worry of the added fat, carbs, and calories of traditional home-style cooking……

 

 

Balsamic Roasted Chicken and Vegetables

Looking for a low-carb chicken recipe? Don’t scroll by this flavorful option that has just 10 grams of carb per serving! Simple, filling, and delicious, this low-calorie dinner has just 209 calories per serving……

 

 

Alfredo-Sauced Chicken

Make a meal the whole family will rave about. A creamy Alfredo sauce blankets chicken, pasta, and fresh veggies for a restaurant-style meal under 400 calories and 35 grams of carb per serving. Plus, get Chef’s Secret tips for a flawless finish…….

 

 

* Click the link below to get the Top 10 Diabetic Chicken Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/top-10-diabetic-chicken-dinner-recipes

Diabetic Dish of the Week – Shrimp Veracruzana

September 20, 2016 at 5:03 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, shrimp | Leave a comment
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This week’s Diabetic Dish of the Week is Shrimp Veracruzana. Shrimp, Onion, Jalapeno Peppers, Tomatoes and Olives highlight this dish! An easy prepared and delicious Diabetic Dish of the Week, Shrimp Veracruzana. Enjoy and Eat Healthy!

 

 

Shrimp Veracruzana

Ingredients
2 teaspoons canola oil
1 bay leaf
1 medium onion, halved and thinly sliced
2 jalapeno peppers, seeded and very thinly sliced, or to taste
3 cloves garlic, minced
1 pound peeled and deveined raw shrimp (16-20 per pound)
3 medium tomatoes, diced
1/4 cup thinly sliced pitted green and black olives
1 lime, cut into 4 wedges
Directions
1 – Heat oil in a large nonstick skillet over medium heat. Add bay leaf and cook for 1 minute. Add onion, jalapeno and garlic and cook, stirring, until softened, about 3 minutes. Stir in shrimp, cover and cook until pink and just cooked through, 3 to 4 minutes. Stir in tomatoes and olives. Bring to a simmer, reduce heat to medium-low, replace cover and cook until the tomatoes are almost broken down, 2 to 3 minutes more. Remove the bay leaf. Serve with lime wedges.

Low-Sodium Recipes

September 20, 2016 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Low-Sodium Recipes, from the Diabetic Living Online website! For those that are looking for some Low-Sodium Recipes, look no further. Recipes including; Grilled Lemon-Herb Chicken, Fajita-Style Quesadillas, and Balsamic Chicken. You can find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Low-Sodium RecipesDiabetic living logo

Our savory and satisfying low-sodium diabetic recipes make limiting salt and sodium a snap. We specially picked these yummy meals with 140 mg of sodium or less per serving.

 

 

Grilled Lemon-Herb Chicken

Marinating is a healthful way to add terrific flavor to foods without stocking up on sodium. This marinade features a mix of garlic, lemon, and herbs that works perfectly with the chicken……

 
Fajita-Style Quesadillas

Generally made with flour tortillas, these low-sodium quesadillas offer white corn as an alternative.

Tip: Check out Mexican markets that sell homemade corn tortillas-the tortillas will be fresh and flavorful….

 
Balsamic Chicken

A low-sodium rub seasoned with paprika, rosemary, and garlic gives this chicken lively flavor while a balsamic-vinegar drizzle adds subtle sweetness…..

 

 

* Click the link below to get all the Low-Sodium Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-sodium/low-sodium-recipes

Slow Cooker Soups

September 18, 2016 at 5:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Soups. A good homemade Soup is good anytime. But as the Fall season grows nearer the Soups, Stews, and Chili all seem to taste even better. Here’s some great recipes that are prepared in a slow cooker. Recipes that include; Turkey Tortellini Soup, Chicken Mulligatawny Soup, and Stuffed Pepper Soup. Find them all at the home of Diabetic Friendly recipes, Diabetic Living Online. http://www.diabeticlivingonline.com/

 

 

Slow Cooker SoupsDiabetic living logo

You’re juggling a thousand responsibilities each day; the last thing you want to do when you come home is make dinner. With a little help from your slow cooker, you can throw together a few ingredients in the morning and sit down later to a steaming bowl of goodness. And the best part about dinner in one pot: fewer plates to spin on the way to the sink.

 

 

Turkey Tortellini Soup

Purchased cheese tortellini helps create a unique broth-base soup with loads of flavor. Stir in spinach just before serving for extra color and nutrients…..

 
Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love…..

 
Stuffed Pepper Soup

This hearty bowl of soup is a perfect dish on chilly days. Brown the beef before adding it to the slow cooker to help remove fat…..

 

 

* Click the link below to get all the Slow Cooker Soups
http://www.diabeticlivingonline.com/diabetic-recipes/soup/slow-cooker-soups

Low-Carb Vegetarian Recipes

September 16, 2016 at 4:52 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Vegetarian Recipes. Recipes that include; Southwestern Breakfast Tostadas, Spinach Alfredo Lasagna, and Layered Asian Salad. Find these and more at the Diabetic Living Online website, home of Diabetic Friendly Recipes! http://www.diabeticlivingonline.com/

 

 

Low-Carb Vegetarian RecipesDiabetic living logo

Sometimes it seems like meeting a list of dietary requirements is an impossible task. Not so! Our selection of delicious vegetarian low-carb recipes will keep your diabetes on track and your taste buds happy from breakfast to dessert.

 

 

Southwestern Breakfast Tostadas

Carb Count: 24 grams per serving

Perfect for a brunch or a lazy weekend morning, these diabetes-friendly tostadas are packed with protein and fiber. They’re so flavorful, you might decide to whip them up for dinner as well!….

 
Spinach Alfredo Lasagna

Carb Count: 24 grams per serving

Low-carb vegetarian lasagna may sound too good to be true, but here it is! We’ve lightened up the creamy sauce and added spinach, carrots, and mushrooms for color and nutrients. Pair with a crisp green salad for a complete and delicious dinner the whole family will love!…

 
Layered Asian Salad

Carb Count: 7 grams per serving

Whether you’re heading to a potluck or just want an exceptional brown-bag option for a weekday lunch, our layered salad is easy to make ahead and enjoy later. Unbelievably low in calories, fat, and carbs, this dish is a colorful addition to every healthy eating plan…..

 

 

* Click the link below to get all the Low-Carb Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/low-carb-vegetarian-recipes

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