Holiday Recipes: Must-Have Main Dishes

November 21, 2015 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Holiday Recipes: Must-Have Main Dishes. Diabetes-Friendly Holiday main dishes Which includes Turkey, Pork, Beef, Fish Recipes, and more. Delicious and Diabetes-Friendly, celebrate the Holidays the Healthy way! You can find all these recipes and more on the Diabetic Living Online website!

Holiday Recipes: Must-Have Main DishesDiabetic living logo
Gather around the dinner table to enjoy our scrumptious, diabetes-friendly holiday main dishes. From roasted turkey and chicken to herb-infused pork and beef, these festive entrees are perfect for Thanksgiving or Christmas celebrations. We’ve reduced the carbs and calories, so these delicious holiday dishes won’t derail your diabetic meal plan.



Herbed-Lemon Turkey with Wild Mushroom Gravy

This herb-infused turkey is perfect for Thanksgiving. And with only 8 grams of carb per serving, it fits well into diabetic diets. What makes this turkey special? Dried cherries stuck under the skin of the turkey breast give each serving a hint of sweetness….

Mustard-Maple Pork Roast

Turkey isn’t the only holiday-special meat. Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent roast. Mmm!…..

Traditional Roast Turkey

A medley of herbs and vegetables gives this golden roasted bird fresh-from-the-garden flavor while adding minimal carbs, calories, and fat — great for diabetic meal plans. Bonus: After the holiday dinner, you’ll have plenty of turkey left for future meals…..



* Click the link below to get all the Holiday Recipes: Must-Have Main Dishes

Our Best Pumpkin Recipes

November 19, 2015 at 5:52 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s, Our Best Pumpkin Recipes. You’ll find Pumpkin Bars, Toasted Pumpkin Seeds, and Pumpkin Mashed Potatoes and more! You have to check out the Pumpkin Mashed Potatoes, what a great idea and it would look great on your Holiday Dinner Table. You can these recipes along with a great selection of Diabetes Friendly Recipes on the Diabetic Living Online website.



Our Best Pumpkin RecipesDiabetic living logo
Enjoy pumpkin year-round with these must-try diabetic pumpkin recipes. Whether you prefer creamy pumpkin pie or pumpkin-infused mashed potatoes, these sweet and savory pumpkin recipes are packed with vitamin A and fiber, perfect for diabetic meal plans. Bonus: These yummy recipes are easy to make, too — just add canned pumpkin.



Pumpkin Bars

These pumpkin bars are a healthier spin on a traditional fall favorite. Take a batch to your next family get-together and listen to the rave reviews…….

Pumpkin Mashed Potatoes

Pumpkin gives new life to traditional mashed potatoes in this festive recipe. Add a touch of fall to the dinner table by serving these low-fat potatoes in hollowed-out mini pumpkins……..

Toasted Pumpkin Seeds

Savor fall flavor with an autumn-inspired snack. Coated in a sweet-and-savory mix of sugar, salt, and spices, these toasted pumpkin seeds are a flavorful, low-calorie option for the midday munchies…….



* Click the link below to get all the, “Our Best Pumpkin Recipes”

Our Best Turkey Recipes

November 18, 2015 at 6:34 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s, Our Best Turkey Recipes. Lots of Diabetic Friendly Turkey Recipes, get some great ideas for the upcoming Thanksgiving Holiday. You can also find all your healthy side dishes and desserts on the Diabetic Living Online website.



Our Best Turkey RecipesDiabetic living logo

Our tasty and tender turkey recipes are perfect for everything from Thanksgiving dinners to quick suppers. No one will know these delicious main dishes are made to fit into a diabetic diet. We’ve even included our favorite recipes for turkey leftovers — now that’s something to be thankful for!



Herb-Roasted Turkey and Vegetables

This herb-infused roast and vegetable combo will please even the pickiest eaters at the dinner table. Bonus: This tasty turkey entree packs a protein punch — 30 grams per serving!…..

Turkey-Vegetable Bake

Have some extra turkey? This creamy main dish gives leftovers a good name. Rice and vegetables win an encore for the last of the holiday turkey…….

Maple-Glazed Turkey

Take your choice of a boneless turkey roast, a whole turkey, or a bone-in turkey breast for this must-have recipe…..



* Click the link below to get all the “Our Best Turkey Recipes”

Diabetic Dish of the Week – Pumpkin Waffles

November 17, 2015 at 6:09 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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You can start your day off with a delicious and healthy breakfast with this week’s Diabetic Dish of the Week, Pumpkin Waffles. To even save on more calories and carbs you can use a Sugarless Maple Syrup. It’s from the CooksRecipes website which has a great selection of Diabetic Friendly Recipes!



Pumpkin Waffles

Nothing beats the aroma of freshly baked pumpkin and spice waffles on a cold autumn or winter day.

Recipe Ingredients:Cooksrecipes 2

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
2 teaspoons canola oil
1 teaspoon molasses
1/4 cup canned pumpkin
1 cup buttermilk
1 large egg
2 tablespoons Splenda® Granulated No Calorie Sweetener
1 1/2 cups maple syrup sweetened with Splenda® Brand Sweetener

Cooking Directions:

1 – Preheat waffle iron according to manufacturer’s directions; spray lightly with vegetable cooking spray.
2 – Combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg in a large bowl. Set aside.
3 – Combine oil, molasses, pumpkin and buttermilk in a small bowl; set aside.
4 – Whisk together egg and Splenda® Granulated Sweetener until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.
5 – Pour batter into a hot waffle iron and bake approximately 5 minutes. Serve with maple syrup.
* Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe; 1 waffle): Calories 160 | Calories from Fat 25 | Fat 3.0g (sat 0.5g) | Cholesterol 35mg | Sodium 400mg | Carbohydrates 33g | Fiber 1g | Sugars 4g | Protein 5g.

Diabetic Egg Breakfast Recipes

November 17, 2015 at 6:07 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 2 Comments
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You can start your morning off with a delicious, Diabetic Friendly, Diabetic Egg Breakfast. From the Diabetic Living Online website it’s Diabetic Egg Breakfast Recipes. You can Omelet, Fried Eggs, and Egg Muffin recipes and more by clicking the link at the end of the post. The Diabetic Living Online website is a great source of Diabetic Friendly recipes and tips.

Diabetic Egg Breakfast RecipesDiabetic living logo

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.



Vegetable-Filled Omelets

Start the day with a low-calorie, protein-loaded egg breakfast. Bursting at the seams with herbed tomatoes, cucumber, and summer squash, this vegetarian omelet fills us up with just 7 grams of carb per serving……

Breakfast Risotto with Fried Eggs

We replaced rice with steel-cut oats to make the classic Italian dish work for breakfast. Sautéed veggies and Brie cheese are the final touches for the savory, low-carb egg breakfast….

Egg and Vegetable Muffins

Make eggs in muffin tins for a perfectly portioned breakfast. Fiber-rich bulgur, vegetables, and reduced-fat feta cheese give the egg muffins substance while keeping the dish at 4 grams of fat and 9 grams of carb per serving….



* Click the link below to get all the Diabetic Egg Breakfast Recipes

Yummy Chicken Casserole Recipes

November 14, 2015 at 6:23 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Yummy Chicken Casserole Recipes. Hot Chicken Salad and Chicken and Wild Rice Casserole are just 2 of the healthy and delicious Chicken Casserole Recipes that you’ll find here. The Diabetic Living Online website is home for Diabetic-Friendly Recipes.

Yummy Chicken Casserole RecipesDiabetic living logo

Chicken casseroles are classic, comforting, and convenient. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful.


Hot Chicken Salad

A crunchy cornflake-almond topper complements the saucy chicken mixture in this yummy casserole…..

Chicken and Wild Rice Casserole

This isn’t that same old-fashioned chicken casserole. Reduced-fat soup and cheese as well as fat-free milk make it up-to-date for today’s concerns about fat and calories….



* Click the link below to get all the Yummy Chicken Casserole Recipes

Slow Cooker Chicken Recipes

November 13, 2015 at 5:45 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Winer, Winner Chick….. Okay I won’t say it but there are some delicious and healthy Slow Cooker Chicken Recipes here! Chicken Chili, Chicken Mulligatawny Soup, and Chicken-Shrimp Jambalaya are just three of the delicious dishes you find here. It’s all from the Diabetic Living Online website, where you can a fantastic selection of Diabetic Friendly Dishes.



Slow Cooker Chicken RecipesDiabetic living logo

Versatile and healthy, chicken adds a wonderful dimension to the dinner table. We’ve provided several delectable ways to fix it so you’ll never lose inspiration. Best of all, these recipes can be made in the slow cooker, so there’s less work, faster cleanup, and more time to enjoy outside of the kitchen.

Chicken Chili

A lighter take on classic chili, this slow cooker recipe is sure to fill you up. Protein-packed chicken and kidney beans leave you feeling full while keeping this dish to 23 grams of carb per serving…..

Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love…..

Curried Chicken and Vegetable Stew

Curry and fresh cilantro add flair to this easy savory dish. Carrots and potatoes up the comfort level of this stew, making it a great pick for even the pickiest eater…..

Chicken-Shrimp Jambalaya

Cajun seasoning adds a fiery kick to this low-fat, easy-to-fix dish. Make sure you thaw the shrimp, if frozen, before adding them to the chicken mixture. Garnish each serving with celery leaves for a pop of color……



* Click the link below to get all the Slow Cooker Chicken Recipes

Cozy Chicken Soup Recipes

November 12, 2015 at 6:06 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Cozy Chicken Soup Recipes. 5-Spice Chicken Noodle Soup and Ginger-Chicken Noodle Soup are just 2 of the healthy and delicious Chicken Soup Recipes you can find. All on the Diabetic Living Online website!

Cozy Chicken Soup RecipesDiabetic living logo
Lift your spirits and tantalize your taste buds with a hearty and healthy bowl of chicken soup, chunky stew, or gumbo. With this delightful and diverse collection of recipes, you’ll never think of chicken soup as boring again.



5-Spice Chicken Noodle Soup

This aromatic soup features a medley of Asian flavors, including five-spice powder that is available at most Asian markets. For a quick and easy one-pot meal, make the chicken ahead of time and refrigerate until use…..

Ginger-Chicken Noodle Soup

Simply throw the ingredients into the slow cooker for a no-fuss meal that looks as vibrant as it tastes. If you’re watching your blood pressure, cut the salt content by using reduced-sodium chicken broth and soy sauce…..

Chicken-Squash Noodle Soup

Featuring chunks of tender zucchini, this protein-packed soup also boasts carrots, celery, onion, and garlic for a cozy meal in a bowl….



* Click the link below to get all the Cozy Chicken Soup Recipes

Diabetic Dish of the Week – Double Chocolate Brownies

November 10, 2015 at 5:54 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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For this week’s Diabetic Dish of the Week it’s Double Chocolate Brownies. This one will please the sweet tooth, it’s 105 calories and 10 carbs per serving. The recipe uses Applesauce which replaces part of the fat. You can find this recipe along with a great selection of healthy and delicious recipe on the Cooksrecipes website.

Double Chocolate Brownies

Double Chocolate BrowniesApplesauce replaces part of the fat, sweetener all of the sugar, plus you get double the chocolate flavor with both cocoa and chocolate chips—so who can resist these delicious brownies?

Recipe Ingredients:

6 tablespoons stick butter, softenedCooksrecipes 2
1/2 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
3/4 cup all-purpose flour
1 cup Equal® Spoonful*
1/2 cup semisweet chocolate chips or mini chocolate chips
6 tablespoons unsweetened cocoa
1 teaspoon baking powder
1/4 teaspoon salt

Cooking Directions:

1 – Beat butter, applesauce, eggs, and vanilla until blended. Stir in combined flour, Equal®, chocolate chips, cocoa, baking powder and salt until blended.
2 – Spread batter in sprayed 8-inch square baking pan. Bake in a preheated 350° F oven 18 to 20 minutes or until top springs back when gently touched. Cool completely on wire rack. Cut into squares.
3 – Store in airtight container at room temperature.
Makes 16 brownies.

*May substitute 24 packets Equal sweetener.

Nutritional Information Per Serving (1/16 of recipe; 1 brownie): calories 105; protein 2 g; carbohydrate 10 g; fat 7 g; cholesterol 38 mg; sodium 77 mg.

Diabetes-Friendly Vegetarian Soup Recipes

November 8, 2015 at 5:58 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Diabetes-Friendly Vegetarian Soup Recipes. Diabetic Friendly and Vegetarian Soups, from Southwest Gazpacho to Roasted Corn and Poblano Chowder. You can find these recipes along with a great selection of healthy and delicious recipe on the Diabetic Living Online website.



Diabetes-Friendly Vegetarian Soup RecipesDiabetic living logo
Are you craving a hearty bowl of soup but prefer a recipe without meat? Whether you eat vegetarian or occasionally go meatless, this enticing collection of diabetic recipes is designed with our vegetarian readers in mind.



Creamy Succotash Soup

The whole family will love our twist on succotash. We kept the traditional lima beans and corn but added delicate fresh asparagus spears and a sprinkling of delightful dill for a creamy vegetarian soup that’s low in fat, high in fiber, and filled with protein……

Southwest Succotash Soup

Soups aren’t just for wintry days! In the heat of summer, nothing tastes better than a cool, spicy vegetarian gazpacho. With just seven ingredients and only a few preparation steps, this easy make-ahead dish is low in carbs and perfect for a weeknight on the patio……

Roasted Corn and Poblano Chowder

Our zesty chowder features roasted vegetables and fresh tomatillos for a flavor-packed soup with just 135 calories and 25 grams of carb per serving — leaving room to enjoy dessert…..



* Click the link below to get all the Diabetes-Friendly Vegetarian Soup Recipes

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