Diabetic Recipes: Low-Carb Desserts

February 27, 2015 at 6:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 3 Comments
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Have your desserts and eat them too! From the Diabetic Living On Line website it’s Diabetic Recipes: Low-Carb Desserts, Enjoy!


Diabetic Recipes: Low-Carb DessertsDiabetic living logo
If you thought desserts were out of your meals forever, think again! From cheesecake to cookies and ice cream to cakes, here are delicious diabetic dessert recipes that have 15 grams of carbohydrate or less per serving.

Barley-Oat Chocolate Chip Cookies

Whole wheat flour, rolled oats, barley flour, oat bran, and wheat bran pack these yummy chocolate chip cookies with grainy goodness. And they’re only 11 grams of carb per cookie!….



Incredible Apple Tart

Jonathan, Rome Beauty, Winesap, and York Imperial apples are all great choices for this party-special tart. You and your guests will never believe that this diabetes-friendly recipe is only 15 grams of carb per serving……



* Click the link below to get all the Low-Carb Desserts


Our Best Low-Carb Pasta Recipes

February 24, 2015 at 6:27 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living On Line website, Our Best Low-Carb Pasta Recipes. Now you can have your Pasta and eat it too! http://www.diabeticlivingonline.com/

Our Best Low-Carb Pasta RecipesDiabetic living logo
Carb control is essential in maintaining healthy blood sugar levels, but that doesn’t mean you have to completely cut out noodles. With pasta salads, soups, and traditional spaghetti, our healthy pasta recipes will satisfy your cravings for the hearty comfort foods without weighing you down.

Chicken Alfredo

Ribbons of fresh zucchini and snipped parsley add lively color and nutrients to this easy chicken pasta recipe featuring whole grain noodles, lean chicken, and a light, creamy homemade Alfredo sauce…..


Poblano Pasta Salad

Taste a touch of the Southwest with this low-calorie pasta salad that’s perfect for a relaxed afternoon on the patio. Make it ahead of time and add the dressing just before serving…..



*Click the link below to get their Best Low-Carb Pasta Recipes




Diabetic Dish of the- Fruit Kabobs

February 24, 2015 at 6:13 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, fruits | Leave a comment
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Add some fruit to your meals, and it’s Diabetic Friendly!


Fruit Kabobs

3/4 cup bite size Cantaloupe Chunks
3/4 cup bite size Honeydew Melon Chunks
3/4 cup small fresh Strawberries, hulled
3/4 cup bite – size fresh Pineapple chunks
1 small Banana cut into 1 – inch – thick slices
1 cup Orange Juice
1/4 cup Lime Juice
1 6 – ounce Vanilla Low – Fat or Fat – Free Yogurt
2 tablespoons frozen Orange Juice Concentrate, thawed
Ground Nutmeg or Ground Cinnamon (Optional)


1 – On eight 6 – inch skewers, alternately thread Fruit chunks and slices. Place Kabobs in a glass baking dish. In a small bowl combine Orange Juice and Lime Juice; pour evenly over Kabobs. Cover; chill Kabobs for at least 30 minutes or up to 60 minutes, turning occasionally.

2 – Meanwhile, for Dip, in a small bowl stir together Yogurt and Orange Concentrate. Cover and chill until ready to serve.

3 – To serve, arrange Kabobs on a serving platter; discard Juice Mixture. If desired, sprinkle Nutmeg or Cinnamon over Kabobs. Serve with Dip.
Nutrition: 62 calories, 0 g total fat, 20 mg sodium, 14 6 carbs, 1 g fiber, 2 g protein

Meals for Two

February 19, 2015 at 6:21 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Diabetic Friendly Meals for two, from the Diabetic Living On Line website! http://www.diabeticlivingonline.com/



Meals for Two
Not cooking for a crowd? Tired of too many leftovers? Try these oh-so-yummy dinners designed for two. From steak to scallops, these delectable meals are diabetes-friendly and surprisingly easy to make!
Wine-Glazed SteakDiabetic living logo

Tender, juicy steak smothered in our bold red wine sauce will make this dish an instant favorite. Add extra wine sauce to your favorite steamed veggie to complete the meal….


Lamb Chops with Grape-Balsamic Sauce

Sweet grapes pair with tangy balsamic vinegar in this rich sauce. Once you trim the lamb ribs (or pork loin, if you prefer), you can enjoy this dish for just 230 calories per serving…..



* Click the link below to get all the Meals for Two



Diabetic Dish of the Week – Spicy Broccoli Spread

February 17, 2015 at 6:31 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Eat your Broccoli, with this Diabetic Dish of the Week – Spicy Broccoli Spread


Spicy Broccoli Spread


2 cups Broccoli Florets
1/2 cup chopped Onions
1 tablespoon Extra Virgin Olive Oil
2 tablespoons grated Parmesan Cheese
1/4 to 1/2 teaspoon Crushed Red Pepper
Assorted sliced Vegetables, Baked Tortilla Chips, or assorted Crackers


1 – In a covered medium saucepan cook Broccoli in a small amount of boiling salted water about 10 minutes or until tender. Drain well, reserving cooking liquid.

2 – In a small skillet cook Onion in hot Oil for 8-10 minutes or until Onion is tender. In a Food Processor or Blender combine Broccoli, Onion, Parmesan Cheese, and Crushed Red Pepper. Cover and process or blend until nearly smooth. If mixture seems dry and thick, stir in enough the reserved cooking liquid, 1 tablespoon at a time, to reach a spreading consistency. Cover and chill for at least 3 hours or up to 24 hours.

3 – Serve with the assorted sliced Vegetables, Baked Tortilla Chips, or assorted Crackers.


Nutrition/ per 3 Tablespoons of Spread – 32 calories, 2 g Total Fat, 1 mg Cholesterol, 26 mg Sodium, 3 g Carbs, 1 g Fiber, 1 g Protein

Heart-Healthy Recipes

February 13, 2015 at 6:27 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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From the Diabetic Living On Line website, Heart-Healthy Recipes. Get these and many other Diabetic Friendly Recipes at: http://www.diabeticlivingonline.com/



Diabetic living logo

Heart-Healthy Recipes
From must-try dinners to diabetes-friendly desserts, these heart-healthy recipes are packed with power foods that boast cholesterol- and blood pressure-lowering benefits. Each heart-smart recipe has been tuned to keep fat, cholesterol, and sodium in check without sacrificing substance or flavor. Eating healthfully never tasted so good!



Superfoods Salad

Take dinner up a notch with this yummy salad filled with spinach, strawberries, and blueberries, which burst with heart-smart antioxidants. Walnuts add more than just crunch to the colorful meal — the heart-healthy superfood contains polyunsaturated fats, which can help lower LDL (bad) cholesterol……



Blueberry Buckwheat Pancakes

Buckwheat, a whole grain in these delicious pancakes, contains flavonoids that have been studied for their beneficial effects on blood glucose levels, cholesterol, and blood pressure. Ready in 30 minutes, this low-fat, low-sodium breakfast recipe is suitable for diabetic meal plans. And that’s not all — blueberries are a heart-healthy superfood with beta-carotene, vitamin C, and folate…..



* Click the link below to get all the Heart-Healthy Recipes


Diabetic Dish of the Week – Carrot Hummus

February 10, 2015 at 6:33 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Friendly Dish is Carrot Hummus.


Carrot Hummus


1 cup chopped carrots
1 15 – ounce can garbanzo beans (chickpeas), rinsed and drained
1/4 cup tahini (sesame seed paste)
2 tablespoons lemon juice
2 cloves garlic, quartered
1/2 teaspoon roasted ground cumin
1/4 teaspoon sea salt
2 tablespoons snipped fresh parsley
Assorted dippers (such as toasted whole wheat pita bread triangles, vegetable sticks, and/or whole-grain crackers)


1 – In a covered small saucepan cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a food processor combine cooked carrots, garbanzo beans, tahini, lemon juice, garlic, cumin, and salt. Cover and process until mixture is smooth. Transfer to a small serving bowl. Stir in parsley.
2 – Cover and chill for at least 1 hour or for up to 3 days. If too thick, stir in enough water, 1 tablespoon at a time, until dipping consistency. Serve with assorted dippers. Makes 2 cups, 16 (2-tablespoon) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 16
PER SERVING: 60 cal., 2 g total fat 124 mg sodium, 8 g carb. (2 g fiber), 2 g pro.


Slow Cooker Chicken Recipes

February 4, 2015 at 6:26 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Some more great Slow Cooker Diabetic Recipes from the Diabetic Living On Line website.
Slow Cooker Chicken Recipes


Diabetic living logo

Versatile and healthy, chicken adds a wonderful dimension to the dinner table. We’ve provided several delectable ways to fix it so you’ll never lose inspiration. Best of all, these recipes can be made in the slow cooker, so there’s less work, faster cleanup, and more time to enjoy outside of the kitchen.

Chicken Chili

A lighter take on classic chili, this slow cooker recipe is sure to fill you up. Protein-packed chicken and kidney beans leave you feeling full while keeping this dish to 23 grams of carb per serving…….

Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love…….

Curried Chicken and Vegetable Stew

Curry and fresh cilantro add flair to this easy savory dish. Carrots and potatoes up the comfort level of this stew, making it a great pick for even the pickiest eater……



* Click the link below to see all the Slow Cooker Chicken Recipes

Diabetic Slow Cooker Recipes

February 3, 2015 at 6:32 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Simplify cooking with these Diabetic Slow Cooker Recipes. it’s all from the Diabetic Living On Line website. http://www.diabeticlivingonline.com/


Diabetic living logo

Diabetic Slow Cooker Recipes
Take the work out of cooking with easy recipes made healthy for your diabetic diet. Find tastes that span the globe, including Mediterranean, Asian, Mexican, Cajun, Indian, German, Southern, and Caribbean flavors. Just add the ingredients and let your slow cooker do the rest!
Spicy Drumsticks

Picante and cayenne pepper sauce up the ante in this low-carb recipe for two. Serve with brown rice for a complete meal…..
Mexican-Style Pot Roast Sandwiches

A spicy spin on a traditional sandwich, this casual meal gets a flavor boost from cilantro and cumin. Make them for your next party or potluck…..


* Click the link below to get all the Diabetic Slow Cooker Recipes



Diabetic Dish of the Week – Ranch Eggs

February 3, 2015 at 6:31 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Ranch Eggs



Nonstick cooking spray
1 large onion, halved and thinly sliced
1 14 1/2 – ounce can diced tomatoes, drained
1 fresh jalapeno chile pepper, seeded and chopped*
1 clove garlic, minced
1/2 teaspoon McCormick Chili Powder
6 eggs
1/4 teaspoon sea salt
1/8 teaspoon black pepper
1/3 cup Sargento Reduced-Fat Shredded Monterey Jack or Cheddar Cheese
1 tablespoon snipped fresh cilantro
6 6 – inches corn tortillas, warmed according to package directions (optional) OLE Low Carb Tortillas are a good option.



1 – Coat an unheated large ovenproof skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add onion to hot skillet. Cook about 5 minutes or until tender, stirring occasionally. Remove from heat.
2 – Meanwhile, in a small bowl stir together drained tomatoes, chile pepper, garlic, and chili powder. Pour tomato mixture over onion in skillet; spread evenly. Break one of the eggs into a measuring cup or custard cup. Carefully slide egg onto tomato mixture. Repeat with remaining eggs, spacing eggs as evenly as possible. Sprinkle eggs with salt and black pepper.
3 – Bake, uncovered, in a 400 degree oven about 20 minutes or until eggs are set. Remove from oven. Sprinkle with cheese; let stand for 5 minutes. Sprinkle with cilantro. If desired, serve with warmed tortillas. Makes 6 servings.

* Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 121 cal., 7 g total fat (3 g sat. fat), 217 mg chol., 367 mg sodium, 7 g carb. (2 g fiber), 9 g pro.

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