Diabetic Broccoli Recipes

March 27, 2015 at 5:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Having trouble with getting the family to eat their Broccoli? Try these Diabetic Broccoli Recipes off the Diabetic Living On Line website. http://www.diabeticlivingonline.com/

 

 

Diabetic Broccoli RecipesDiabetic living logo
A flowering member of the cabbage family, broccoli is loaded with health benefits for people with diabetes—it’s high in fiber and vitamins A and C, and it’s low in calories and carbs. Whether steamed, cooked, or raw, this nonstarchy veggie can be served in a variety of dishes: broccoli salads, broccoli pastas, broccoli casseroles, and more. Try one of these healthy broccoli recipes today!

 
Roasted Broccoli

Broccoli recipes don’t need to be complicated to be delicious. This recipe shows you how to roast broccoli with a bit of olive oil, salt, and pepper for a tasty diabetic side dish that’s rich in vitamin C…..

 

 

Gingered Lemon Broccoli Salad

Here’s a healthy broccoli salad that boasts just 8 grams of carb per serving. Dried cranberries, roasted soy nuts, and chopped red onion ensure a mouthful of flavor in every bite. Dig in!…..

 

 

Spicy Broccoli and Bean Soup

Tofu and beans make this hearty vegetarian broccoli soup a good source of protein, while a slew of spices mixed with soy sauce puts a rich and flavorful diabetic spin on traditional Pho……

 

 

* Click the link below for all the Diabetic Broccoli Recipes

 

http://www.diabeticlivingonline.com/diabetic-recipes/diabetic-broccoli-recipes

Yummy Diabetes-Friendly Salad Recipes

March 26, 2015 at 9:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line, salad | Leave a comment
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Perk up those Salads with these Yummy Diabetes-Friendly Salad Recipes from the Diabetic Living On Line website. Diabetic Friendly Salad recipes, love it!   http://www.diabeticlivingonline.com/

 

 

Yummy Diabetes-Friendly Salad RecipesDiabetic living logo
Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

 
Buffalo Chicken Salad

Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together……

 
Clementine-Arugula Salad with Lime-Poppy Seed Dressing

This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving……

 
Maple Mahi Mahi Salad

You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over….

 

 

* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

Diabetic Dish of the Weekk – Ranch Eggs

March 24, 2015 at 5:27 AM | Posted in diabetes, diabetes friendly | Leave a comment
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Ranch Eggs

 

Makes: 6 servings
Ingredients

Nonstick cooking spray
1 large onion, halved and thinly sliced
1 14 1/2 – ounce can diced tomatoes, drained
1 fresh jalapeno chile pepper, seeded and chopped*
1 clove garlic, minced
1/2 teaspoon chili powder
6 eggs
1/4 teaspoon salt
1/8 teaspoon black pepper
1/3 cup reduced-fat shredded Monterey Jack or cheddar cheese
1 tablespoon snipped fresh cilantro
6 6 – inches corn tortillas, warmed according to package directions (optional)
Directions

1 – Coat an unheated large ovenproof skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add onion to hot skillet. Cook about 5 minutes or until tender, stirring occasionally. Remove from heat.
2 – Meanwhile, in a small bowl stir together drained tomatoes, chile pepper, garlic, and chili powder. Pour tomato mixture over onion in skillet; spread evenly. Break one of the eggs into a measuring cup or custard cup. Carefully slide egg onto tomato mixture. Repeat with remaining eggs, spacing eggs as evenly as possible. Sprinkle eggs with salt and black pepper.
3 – Bake, uncovered, in a 400 degree oven about 20 minutes or until eggs are set. Remove from oven. Sprinkle with cheese; let stand for 5 minutes. Sprinkle with cilantro. If desired, serve with warmed tortillas. Makes 6 servings.
Note

* Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 121 cal., 7 g total fat (3 g sat. fat), 217 mg chol., 367 mg sodium, 7 g carb. (2 g fiber), 9 g pro.

No-Cook Diabetic Meals

March 21, 2015 at 8:38 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Have quick, easy, No-Cook Diabetic Meals. It’s all from the Diabetic Living On Line website. You can find all your Diabetic Meal Recipes and Ideas here! http://www.diabeticlivingonline.com/

 
No-Cook Diabetic Meals
What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.

 

 

Glass Noodle Salad with Peanut SauceDiabetic living logo

For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish you can make in minutes. High in fiber and featuring a sweet-and-spicy dressing made with peanut butter, honey, crushed pepper, and ginger, this no-cook noodle salad is sure to satisfy…..

 

Cold Cream of Cucumber Soup with Shrimp

A buttermilk-and-yogurt base gives this protein-loaded meal a creamy, smooth texture, while fresh garlic and cilantro provide the perfect complement to precooked shrimp. Garnish with toasted walnuts before serving…..

 

Tuna-Nectarine Salad with Bread Toasts

Ripe nectarines and toasted pecans liven up this protein-packed tuna salad. Our recipe requires only nine ingredients and uses fat-free Greek yogurt, low-fat buttermilk, and whole wheat sandwich thins for a meal that’s both tasty and diabetes-friendly…..

 

 

* Click the link below to get all the No-Cook Diabetic Meals

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

7-Ingredient Diabetic Dinner Recipes

March 20, 2015 at 5:50 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Some quick and easy 7-Ingredient Diabetic Dinner Recipes that are Diabetic Friendly also! It’s all from the Diabetic Living On Line wesite, Enjoy! http://www.diabeticlivingonline.com/

 
7-Ingredient Diabetic Dinner Recipes
Looking for a quick and easy dinner idea? Making healthy meals doesn’t have to take a lot of time, effort, or ingredients. With these simple recipes that use just seven ingredients or fewer, you can put together a diabetes-friendly meal fast.
Grilled Chicken and Creamy CornDiabetic living logo

Grilling the chicken and corn in this easy dinner recipe results in robust, smoky flavor for just 15 grams of carb per serving. Though perfect for summer, the easy dish can be enjoyed year-round…..

 

Asian Pork Quesadillas

Short on time and ingredients? Our low-carb pork quesadillas boast a short ingredients list and pack incredible flavor thanks to a combination of red onion and ground ginger. Plus, you can also whip together a zesty peanut sauce with just a few extra ingredients……

 

Lemony Chicken and Green Beans

This low-carb recipe proves that it’s still possible to indulge in fried chicken on a diabetic meal plan. Pair the meat with fresh green beans, then top the dish with capers and lemon slices to serve…..

 
* Click the link below to see all the 7-Ingredient Diabetic Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/7-ingredient-diabetic-dinner-recipes?sssdmh=dm17.789497&esrc=nwdlo031015

Healthy 30-Minute Meals

March 19, 2015 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living On Line website it’s Healthy 30-Minute Meals. Don’t forget to check the site out for all your healthy and delicious recipes. http://www.diabeticlivingonline.com/

 

Healthy 30-Minute Meals
Fast, delicious, and healthful? You really can have it all with these yummy meals that come together in 30 minutes or less!

 

Diabetic living logo
Sauteed Chicken Breasts with Simple Chive Sauce

Flavorful chicken is simmered in an easy-to-make wine and chive sauce. Serve with in-season vegetables for a quick side, and you’ll keep this meal low in carbs…..

 

 

Greek Feta Burgers

Forget the other half of the bun for these burgers! Topped with a fresh and simple Cucumber Sauce, tomato, and spinach, these one-of-a-kind burgers offer bold flavors, plus a healthy dose of protein, vitamin C, iron, and calcium…….

 

 

Open-Face Reubens

Cut out calories and fat by whipping up a flavorful slaw to top this quick-fix classic. Ask for lower-sodium roast beef at your deli counter……

 

 

* Click the link below to get all the Healthy 30-Minute Meals

 

http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/healthy-30-minute-meals?sssdmh=dm17.789497&esrc=nwdlo031015

Diabetic Dish of the Week – Maple-Glazed Pears and Cereal

March 17, 2015 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | 3 Comments
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Start your day off with this Diabetic Friendly Dish of the Week, Maple-Glazed Pears and Cereal.

 

Maple-Glazed Pears and Cereal

 

Ingredients

4 ripe medium pears
1/3 cup desired dried fruit, such as dried cranberries, cherries, apricots, or raisins
3 tablespoons chopped walnuts, toasted
1 tablespoons sugar-free maple syrup
1/2 cup pear nectar or apple juice
3 cups cooked multigrain cereal
Directions

1 – Cut pears into halves, leaving stems intact on 4 of the halves. Remove cores. Arrange pears, cut sides up, in a 3-quart baking dish. Top pears with desired dried fruit and walnuts. Drizzle with syrup. Add the pear nectar or apple juice to the baking dish.
2 – Bake, uncovered, in a 350 degree F oven for 20 to 25 minutes or until pears are tender, basting occasionally with the cooking liquid. Serve warm pear halves and dried fruit with hot cereal. Drizzle with any remaining cooking liquid. Makes 8 servings.

 

Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 149 cal., 3 g total fat 9 mg sodium, 30 g carb. 5 g fiber, 3 g pro.

Delicious Low-Carb Meals

March 13, 2015 at 5:41 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Here’s some great ideas and recipes for some Diabetic Friendly Meals that are all 30 carbs or less! Having Diabetes doesn’t mean you still can’t have a delicious meal. http://www.diabeticlivingonline.com/

 
Delicious Low-Carb MealsDiabetic living logo

Our low-carb diabetic recipes are tasty, healthy, and easy-to-make. We compiled our favorite light breakfasts, lunches, and dinners, each containing around 30 carbs or less per serving, that make it easy to stick to a healthy eating plan.

 

Steak with Potato-Cauliflower Mash

We sneaked cauliflower florets into our light, fluffy mashed potatoes recipe to cut back on carbs. Broiled sirloin steak and homemade tomato sauce round out the low-carb dinner…..

 

Arugula BLT Pizzas

When you need a quick fix, this six-ingredient recipe is a go-to. Whole grain English muffins serve as the crust for mini pizzas containing just 122 calories and 15 grams of carb per serving……

 

Vegetarian Fried Rice

Looking for a vegetarian recipe that doesn’t pack on the carbs? Try this delicious tofu and rice dish featuring carrots, soybeans, and Asian chili sauce……

 

*Click the link below to see all the Delicious Low-Carb Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/delicious-low-carb-meals?sssdmh=dm17.787867&esrc=nwdlo030315

High-Protein, Low-Calorie Lunch Recipes

March 12, 2015 at 11:35 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Eat healthy at lunch with these High-Protein, Low-Calorie Lunch Recipes. It’s from the EatingWell website which is loaded with healthy and delicious recipes! http://www.eatingwell.com/

 

 

High-Protein, Low-Calorie Lunch RecipesEatingWell2

Stay fuller longer with our satisfying sandwiches, wraps and salads for a healthy lunch.
Adding lean protein, such as chicken, turkey, lean beef, low-fat dairy and beans, to your lunch is an easy way to stay satisfied throughout the day. Compared to carbs and fat, protein keeps you feeling fuller longer, helping to carry you straight through the afternoon to dinner. Enjoy one of our high-protein, low-calorie and diabetes-appropriate lunch recipes, including sandwich recipes, wrap recipes, chicken salad recipes and soup recipes, for a satisfying diet-friendly lunch that’s rich in protein.

 

 
Egg Salad Sandwiches with Watercress
Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enlightened version of an American classic…..

 

 

Curried Chicken Pitas
Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch…..

 

 

Salmon Salad Sandwich
Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day……

 

 

 

*Click the link below to get all the High-Protein, Low-Calorie Lunch Recipes

 
http://www.eatingwell.com/recipes_menus/recipe_slideshows/high_protein_low_calorie_lunch_recipes

Kitchen Hint of the Day!

March 11, 2015 at 5:35 AM | Posted in diabetes, Kitchen Hints | 4 Comments
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Here’s some Diabetic Friendly Tips for your cooking….

 

* Include beans several times a week: Dried beans, lentils and dried peas are a good source of protein, and are loaded with fiber, vitamins and minerals.
* Heart-healthy cereals such as Cheerios and high-fiber mixes are a good bet.
* Olive oil or a similar healthy cooking oil is essential.
* Look for jellies and jams labelled as “reduced sugar.”
* Go for low-fat dairy items, such as 1% milk and cheese.
* Reach for ingredients other than sugar, salt, and fat to satisfy your taste buds. Try out different herbs, spices (cinnamon, cardamom, nutmeg), mustards, and vinegars (balsamic, sherry). Some spices may even have health benefits of their own. Cinnamon, for example, may help lower blood sugar levels.

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