Soup Special of the Day!………..Bouillabaisse

May 21, 2017 at 5:20 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, soup, Soup Special of the Day | Leave a comment
Tags: , , , , , , , , , , ,

This week’s Soup Special of the Day is – Bouillabaisse. Mussels, Shrimp, Cod, and more make up this week’s recipe! It’s from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site is loaded with Diabetic Friendly recipes and also if you’re looking for a good Diabetic Recipe Magazine the Diabetic Gourmet Magazine is an excellent magazine! Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Bouillabaisse
Yield: 6 servings

Ingredients

1/2 pound mussels (optional)
1/2 pound medium-size shrimp
1/2 pound halibut or cod fillets
1 teaspoon virgin olive oil
2 shallots, chopped
2 garlic cloves, minced
2-1/2 cups canned Italian plum tomatoes
2 cups clam juice or fish stock
1/2 cup dry white wine
1/2 teaspoon dried leaf basil
1/4 teaspoon dried leaf thyme
1/4 to 1/2 teaspoon hot pepper flakes
1 bay leaf
1/2 pound bay scallops
Directions

1 – Scrub mussels well to rid them of beards and sand. Discard any open ones. Peel and devein shrimp. Cut halibut into bite-size pieces.
2 – In a large non-stick saucepan, heat oil. Add shallots and cook until soft. Add garlic and tomatoes, cook, stirring 1 minute.
3 – Add clam juice, wine, basil, thyme, pepper flakes, pepper and bay leaf. Bring to a boil, reduce heat and simmer 15 minutes.
4 – Add halibut and simmer 5 minutes. Add shrimp and scallops and cook 5 minutes more. Add mussels, cover pan and simmer about 5 minutes until mussels open, discarding any that do not open.
5 – Discard bay leaf.
Nutritional Information (Per Serving)
Calories: 203
Protein: 28g
Sodium: 584 mg
Cholesterol: 108 mg
Fat: 3g
Carbohydrates: 12g
http://diabeticgourmet.com/recipes/html/898.shtml

Grilled Tuna Steaks with Cilantro and Basil

May 19, 2017 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , ,

Here’s another delicious recipe for your grill, Grilled Tuna Steaks with Cilantro and Basil. It’s from the Diabetic Gourmet Magazine website. If you’re looking for delicious and Diabetic Friendly recipes you have to check the Diabetic Gourmet site out! Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Grilled Tuna Steaks with Cilantro and Basil
Tuna is a very lean fish and will dry out if overcooked! Cook to an internal temperature of 145F. Serving size: 4-1/2 oz (130 g) tuna and 2 Tbsp (30 mL) cilantro mixture.

Yield: 6 servings
Ingredients

3 Tbsp light soy sauce (45 mL)
3 Tbsp canola oil (45 mL)
1/4 tsp dried pepper flakes (1 mL)
6 tuna steaks (6 oz/170 g each), rinsed and pat dry
canola oil cooking spray
1/2 cup chopped fresh cilantro leaves (125 mL)
1/4 cup chopped fresh basil leaves (60 mL)
2 Tbsp fresh lime juice (30 mL)
1 Tbsp white vinegar (15 mL)
1/2 tsp minced garlic (2 mL)
Directions

1 – In small bowl, whisk together soy sauce, canola oil and pepper flakes. Place tuna steaks and 2 Tbsp (30 mL) of soy sauce mixture in a large, resealable plastic bag. Turn bag several times to coat tuna steaks. Refrigerate no longer than 30 minutes.
2 – Preheat grill. Coated with cooking spray over high heat. Meanwhile, in another small bowl, combine cilantro, basil, lime juice, vinegar and garlic.
3 – Remove tuna from bag, discarding any leftover marinade, and grill tuna for 1 1/2 minutes on each side or until very pink in center (internal temperature of 145F/65C). Do not overcook tuna or it will become tough. Serve with remaining soy sauce mixture and top with equal amounts of cilantro mixture.

 
Nutritional Information (Per Serving)
Calories: 200
Protein: 27g
Sodium: 240 mg
Cholesterol: 45 mg
Fat: 10g
Dietary Fiber: 0g
Carbohydrates: 1g
http://diabeticgourmet.com/recipes/html/1177.shtml

One-Pan Chicken Recipes

May 17, 2017 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the Diabetic Living Online website its One-Pan Chicken Recipes. Delicious and Diabetic Friendly recipes including; Chicken in Mushroom Sauce, Chicken Skewers with Peach Salsa, and Chicken Focaccia Sandwiches. Find these recipes and many more from one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

One-Pan Chicken Recipes

You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!

 

 

Chicken in Mushroom Sauce

A rich wine broth and hearty herb profile will rank this delicious dish high on your list of favorites……

 
Chicken Skewers with Peach Salsa

These skewers are perfect for outdoor picnics. Fresh apricots make a tangy salsa, too, if peaches are unavailable…….

 
Chicken Focaccia Sandwiches

Hearty and satisfying, these sandwiches make a quick-lunch or supper and are easy to transport, too!……

 

 
* Click the link below to get all the One-Pan Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/one-pan-chicken-recipes

Diabetic Dish of the Week – Bayou Cajun Fries

May 16, 2017 at 4:56 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Bayou Cajun Fries. Came across a delicious and Diabetic Friendly recipe at the Diabetes Self – Management website that I wanted to pass along for this week’s recipe, Bayou Cajun Fries. A perfect side for your Burgers or Hot Dogs. They are only 91 calories and 16 net carbs per serving! At the Diabetes Self – Management site you’ll find a large selection of recipes, Diabetes Management tips and current news on Diabetes Care. It’s a great site so check it out today. https://www.diabetesselfmanagement.com/recipes/

 

 

Bayou Cajun Fries

Ingredients

Nonstick cooking spray
1 baking potato (6 ounces), scrubbed
1/2 teaspoon extra virgin olive oil
1/4 teaspoon paprika
1/4 teaspoon Cajun seasoning
1/8 teaspoons salt
Directions

1 – Preheat oven 475°F. Spray nonstick baking sheet with nonstick cooking spray.
2 – Cut potato lengthwise into 1/4-inch slices, then cut each slice into 1/4-inch strips. Place on prepared baking sheet. Drizzle with oil and sprinkle with paprika; toss gently to coat. Arrange potato strips in single layer (potatoes should not touch).
3 – Bake 5 minutes; stir and bake 5 minutes more or until potatoes are golden brown and tender when pierced with fork. Immediately sprinkle with Cajun seasoning and salt; toss gently to coat.

Yield: 2 servings. Serving size: 2/3 cup.

Nutrition Facts Per Serving:
Calories: 91, Carbohydrates: 18 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 166 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/bayou-cajun-fries/

Diabetic Rice Recipes

May 16, 2017 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , , , ,

From the Diabetic Living Online website its Diabetic Rice Recipes. Diabetic Friendly Rice recipes including; Tandoori Chicken and Rice Tandoori Chicken and Rice, Catfish and Turkey Sausage Jambalaya, and Asian Turkey and Rice Soup. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Rice Recipes

Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.

 

 

 

Tandoori Chicken and Rice Tandoori Chicken and Rice
Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat……

 
Catfish and Turkey Sausage Jambalaya

Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……

 
Asian Turkey and Rice Soup

This easy slow cooker recipe is ready in four simple steps: chop, stir, set, stir. Voila! Prep the low-calorie soup the night before, and come home to a home-cooked meal……

 
* Click the link below to get all the Diabetic Rice Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-rice-recipes

Low-Carb Diabetic Side-Dish Recipes

May 12, 2017 at 5:03 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its – Low-Carb Diabetic Side-Dish Recipes. Delicious and Diabetic Friendly Side Dishes to go with every meal. Recipes like; Fresh Macaroni Salad, Garlic Roasted Cauliflower, and Grilled Vegetable Platter. Find all these and more at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Carb Diabetic Side-Dish Recipes

Eating low-carb just got easier thanks to our favorite side dishes, which have 20 grams of carb or less per serving. Enjoy these mouthwatering accompaniments with your favorite entrées as part of your diabetic diet.

 

 

Fresh Macaroni Salad

Love chilled macaroni salad? Perfect for potlucks and barbecues, this low-carb pasta salad is packed with nutritious goodies such as snap peas, roasted red peppers, basil, and hard-cooked eggs………

 
Garlic Roasted Cauliflower

Bringing a dish to a potluck or dinner party? This cauliflower side dish featuring loads of garlic and a Green Pea Pesto is a must-have recipe that will surely impress. Plus, it has just 5 grams of carb per serving!……

 
Grilled Vegetable Platter

This stunning array of colorful vegetables—including sweet peppers, fennel, mushrooms, eggplant, zucchini, and asparagus—is marinated in balsamic vinegar and can be grilled alongside your favorite juicy steak or chicken breast……….

 

 
* Click the link below to get all the Low-Carb Diabetic Side-Dish Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/low-carb-diabetic-side-dish-recipes

Top Diabetic Vegetarian Recipes

May 11, 2017 at 5:28 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , ,

From the Diabetic Living Online website its – Top Diabetic Vegetarian Recipes. You’ll never miss the meat with these delicious and diabetic friendly recipes. Recipes that include; Kale-Powered Pasta, Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper, and Vegetable Lasagna. Find them all on one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Top Diabetic Vegetarian Recipes

Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies — perfect for dinner tonight!

 

 

Kale-Powered Pasta

Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes……

 
Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper

Zucchini relleno! Poblano chile peppers give this Mexican-inspired recipe mild heat. Kick up the spice of the zucchini stuffing by sprinkling it with a little carb-free hot sauce……

 
Vegetable Lasagna

You won’t miss the meat (or the calories) in this tasty lasagna. A sprinkling of chopped tomatoes adds a fresh appeal……..

 

 

* Click the link below to get all the – Top Diabetic Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/top-diabetic-vegetarian-recipes

Our Best Diabetic Cake Recipes

May 10, 2017 at 5:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , , ,

From the Diabetic Living Online website its Our Best Diabetic Cake Recipes. Diabetic Friendly Cake Recipes like; Lemon-Berry Pudding Cake, Hazelnut Coffee Cake, and Diabetic Mango Coffee Cake. Find them all along with all the other delicious and healthy recipes at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Our Best Diabetic Cake Recipes

Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous berry cake, or moist coffee cake, we’ve got fresh, diabetes-friendly recipes that you can enjoy guilt-free!

 

 

Lemon-Berry Pudding Cake

Enlist the help of a slow cooker to make this easy cake recipe! We love the way lemon complements the blueberries and raspberries in the flavorful dessert that practically makes itself……..

 
Hazelnut Coffee Cake

Featuring a toasted-hazelnut topping and a sweet chocolate swirl, this warm homemade coffee cake is delicious for dessert or breakfast. Plus, the diabetes-friendly cake contains only 23 carb grams per serving……..

 
Diabetic Mango Coffee Cake

No matter whether you serve it for dessert or as part of a brunch menu, this fruity favorite will bring a touch of the tropics to a meal……

 

 

* Click the link below to get all the – Our Best Diabetic Cake Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/our-best-diabetic-cake-recipes

Diabetic Dish of the Week – Chicken in a Pot

May 9, 2017 at 5:36 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , ,

This week’s Diabetic Dish of the Week is Chicken in a Pot. The dish is 172 calories and 6 net carbs. It’s another delicious and diabetic friendly recipe from the Diabetic Gourmet Magazine website. Checkthe site out today. Enjoy and Eat Healthy! http://diabeticgourmet.com/

Chicken in a Pot
Yield: 6 servings

Ingredients

2 medium carrots, sliced
2 medium onions, sliced
2 celery ribs, cut in 1-inch pieces
1 cup sliced mushrooms (optional)
3 pounds chicken, whole or cut up, skin removed
3/4 teaspoon salt
1/2 teaspoon dried coarse black pepper
1 teaspoon dried basil or fresh basil to taste
1 teaspoon dried parsley or fresh flat-leaf parsley to taste
1/4 teaspoon dried rosemary
1/2 cup water, chicken broth, or white cooking wine
Directions

1 – Place vegetables in bottom of slow cooker. Place chicken on top of vegetables. Add seasonings and water.
2 – Cover. Cook on LOW 8-10 hours, or HIGH 3-1/2 hours (use 1 cup liquid if cooking on HIGH).
3 – This is a great foundation for soups – chicken vegetable, chicken noodle, chicken rice, chicken corn, and other favorites.
Nutritional Information (Per Serving)
Calories: 172
Protein: 22g
Sodium: 381 mg
Cholesterol: 65 mg
Fat: 5g
Dietary Fiber: 2g
Sugars: 4g
Carbohydrates: 8g
Exchanges: 1 Vegetable, 3 Lean Meat
http://diabeticgourmet.com/recipes/html/774.shtml

Low-Carb Breakfast Recipes

May 9, 2017 at 5:34 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Delicious and Diabetic Friendly Breakfast Recipes. Recipes like; Knife-and-Fork Breakfast Burrito, Quick Breakfast Pizza, and Sugar-and-Spice Biscuits. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Low-Carb Breakfast Recipes
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

 

 

Knife-and-Fork Breakfast Burrito

If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber…..

 
Quick Breakfast Pizza

With 23 grams of carb per serving, this breakfast entree is a little over our 20-gram carb target, but its high protein and fiber content make it a healthy and hearty breakfast pick. The thin sandwich rolls in the supermarket are the perfect base for these quick homemade pizzas…….

 
Sugar-and-Spice Biscuits

When you want to impress your guests and stay on track with your diet, give these biscuits a try. There’s enough cinnamon-sugar to satisfy any sweet tooth, yet each serving has just 18 grams of carb…….

 

 

* Click the link below to get all the Low-Carb Breakfast Recipes

 

http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Heathers' Fresh Cooking

Fresh ingredients and great ideas for your table.

Afoodiehousewife

What's cookin' ??

Analiza Gonzales

A blog about cooking, travel, fashion, interior, DIY and family, but mostly cooking

Dians Cooks

A messy kitchen is a sign of happiness

The Simple Times

SIMPLE HEALTHY LIVING

The Tiny Potager

Self Sufficiency and Sustainable Living - with a family of six

The Waffle Blog

BECAUSE I JUST CAN'T SEEM TO MAKE UP MY MIND

Miami Cuisine

Simple Recipes / Recetas Simples

Trkingmomoe's Blog

Low Budget Meals for the New Normal

My Dumbo Eats

My culinary adventure

Eat-notized

There is no heartfelt love than the ardor of FOOD……

Estonian Cuisine. Eesti Toit.

Estonian Food and Cuisine. Easy and Delicious .

lynz real cooking

lynz real life

mad & delicacy

Italian food, recipes and more.....

Dishdessert

Cooking for everyone (La cuisine pour tout le monde)

Food & Zen

Life is Food

Fun Foodie Family

Where you are always allowed to play with your food!