Heart-Healthy Recipes

February 19, 2017 at 6:14 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Heart-Healthy Recipes. Heart Healthy and Diabetic Friendly recipes including; Red Beans and Rice with Chicken, Penne with Walnuts and Peppers, and Beef with Mushrooms and Pearl Onions in Red Wine Reduction. Find these and recipes and more all on the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 

 

Heart-Healthy RecipesDiabetic living logo

From must-try dinners to diabetes-friendly desserts, these heart-healthy recipes are packed with power foods that boast cholesterol- and blood pressure-lowering benefits. Each heart-smart recipe has been tuned to keep fat, cholesterol, and sodium in check without sacrificing substance or flavor. Eating healthfully never tasted so good!

 

 

Red Beans and Rice with Chicken

This main-dish favorite gets its substance from brown rice, which is filled with heart-healthy vitamins B1 and B6 and is a good source of fiber and niacin. Reduced-sodium chicken broth makes this meal a heart-smart option for dinner tonight…..

 
Penne with Walnuts and Peppers

Just a sprinkling of walnuts lends crunch and flavor to this low-fat, low-sodium pasta dish. Walnuts contain a large percentage of polyunsaturated (good) fats and are an excellent source of omega-3 fatty acids, which help improve HDL cholesterol.

 
Beef with Mushrooms and Pearl Onions in Red Wine Reduction

This heart-smart dinner features lean beef and a sauce made with red wine, which can increase HDL (good) cholesterol. Here’s to keeping your heart healthy!…..

 

 

* Click the link below to get all the Heart-Healthy Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/heart-healthy-recipes

Tasty Diabetic Appetizer Recipes

February 18, 2017 at 6:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Tasty Diabetic Appetizer Recipes. Diabetic Friendly appetizers like; Mini Nacho Cups and “Fried” Onion Rings. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Tasty Diabetic Appetizer RecipesDiabetic living logo

Having diabetes doesn’t mean forgoing yummy appetizers and finger foods. Start planning a party with these bite-size recipes that won’t derail your diabetes meal plan. We’ve reduced carbs, fat, and calories to give healthful spins to appetizers, starters, and hors d’oeuvres.

 

 

Mini Nacho Cups

Baked tortilla chips and reduced-fat cheddar cheese keep these Tex-Mex morsels diabetes friendly……

 
“Fried” Onion Rings

Believe it: These crispy baked onion rings are low in carbs and fat free — perfect for a diabetes meal plan!…..

 
* Click the link below to get all the Tasty Diabetic Appetizer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/tasty-diabetic-appetizer-recipes

Our Best Potluck Recipes

February 17, 2017 at 6:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Potluck Recipes. Delicious and Diabetic Friendly Recipes like; Blackberry Salad with Feta, Green Beans with Peppers and Pineapple, and Honey-Rum Fruit Salad. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Our Best Potluck RecipesDiabetic living logo

We’ve gathered a list of our most popular crowd-pleasing recipes! These desserts, main dishes, and appetizers are perfect for potlucks.

 

 

Blackberry Salad with Feta

Looking for a head-turner? Bring this gorgeous blackberry salad. Loaded with antioxidants and packing just 11 grams of carb per serving, the unique side dish is sure to impress….
Green Beans with Peppers and Pineapple

This low-carb side dish is both tasty and striking. Our unique green bean recipe incorporates fresh pineapple and lime for a summery spin on the potluck classic….
Honey-Rum Fruit Salad

Skip the marshmallows and make a healthy fruit salad instead. Fresh mint leaves, lime juice, and your choice of rum or orange juice gives this simple, low-fat dessert its refreshing flavor….

 

 

* Click the link below to get all the – Our Best Potluck Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-potluck-recipes

Slow Cooker Appetizers and Side Dishes

February 15, 2017 at 6:29 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Appetizers and Side Dishes. Diabetic Friendly appetizers all made with your slow cooker! Recipes like Five-Spice Chicken Wings, White Bean Spread, and Maple-Ginger Sweet Potatoes. Find them all atone of my favorite recipe sites, Diabetic living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Slow Cooker Appetizers and Side DishesDiabetic living logo
Fix these diabetes-friendly appetizers and side dishes quickly, then let them simmer in the slow cooker until they’re ready to serve. We’ve also suggested some fresh salad and vegetable dishes to pair with your slow cooker meals.

 

 

Five-Spice Chicken Wings

Slow-cooked wings soak up the flavor of plum sauce and spices, creating an Asian taste sensation. Sprinkle with slivered green onions for a pop of color……

 
White Bean Spread

Make this dip ahead of time and chill for 24 hours, if you like. Bring the spread to room temperature before serving with crispy whole wheat pita chips……

 
Maple-Ginger Sweet Potatoes

Sweet potatoes, apples, dried cranberries, and grated fresh ginger mingle their respective flavors to give you a sweet dish that’s delicious and low in calories. Make sure you choose light pancake syrup to infuse the dish with maple flavor……

 

 

* Click the link below to get all the Slow Cooker Appetizers and Side Dishes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/slow-cooker-appetizers-side-dishes

Diabetic Dish of the Week – Spicy and Sweet Roasted Red Pepper Hummus

February 14, 2017 at 6:07 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Spicy and Sweet Roasted Red Pepper Hummus. A perfect appetizer, side dish, or lunch. Enjoy and Eat Healthy!

 
Spicy and Sweet Roasted Red Pepper Hummus
Ingredients
1 (15 ounce) can Bush’s Garbanzo Beans, drained
1 (4 ounce) jar roasted red peppers
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1 clove garlic, minced
1/2 teaspoon ground roasted cumin
1/2 teaspoon ground nutmeg
1/2 teaspoon cayenne pepper
1/4 teaspoon sea salt
1 tablespoon chopped fresh parsley
Directions
1 – In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, nutmeg, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
2 – Sprinkle the hummus with the chopped parsley before serving.
* Serve with Crackers, Pita Chips, or sliced Vegetables

Diabetic Snack and Party Mixes

February 8, 2017 at 5:59 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Snack and Party Mixes. Diabetic Friendly Recipes that include recipes for; Rice Cracker Trail Mix, Bowl Game Snack Mix, and Sweet and Salty Roasted Nuts. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Diabetic Snack and Party MixesDiabetic living logo

Every good party needs a tasty snack mix to add a little crunch to the festivities. Here, we provide you with 10 diabetes-friendly options — many that are low carb — featuring different flavors in snack mixes, trail mixes, and delicious combinations of rice cereal, nuts, popcorn, and spices that everyone will love.

 

 

Rice Cracker Trail Mix

This crispy rice snack has a sweet taste thanks to the dried apricots. Plus, the crystallized ginger provides a gentle bite to this diabetic snack……

 
Bowl Game Snack Mix

Spice up your popcorn by adding taco seasoning. This low-carb recipe calls for peanuts and pumpkin seeds, which provide protein, healthy fats, and minerals in every bite……

 
Sweet and Salty Roasted Nuts

Craving a sweet-and-salty snack? Spicy chili seasoning is mixed with sweet brown sugar in this diabetes-friendly snack mix that has 8 grams of healthy fats and a whopping 7 grams of protein. Try using a brown sugar substitute to cut calories and carbs even more……

 

 

* Click the link below to get all the Diabetic Snack and Party Mixes
http://www.diabeticlivingonline.com/diabetic-recipes/healthy-diabetic-snacks/diabetic-snack-party-mixes

Diabetic Dish of the Week – Banana Bars with Cream Cheese Frosting

February 7, 2017 at 6:13 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Recipe of the Week | Leave a comment
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It’s Dessert for this week’s Diabetic Dish of the Week – Banana Bars with Cream Cheese Frosting. There are several versions of this recipe on different sites but the one from the CooksRecipes website has the Diabetic version. Its 120 calories and 12 net carbs per serving. And again, you can find this recipe at the CooksRecipes website! http://www.cooksrecipes.com/index.html

 

 

Banana Bars with Cream Cheese Frosting

These low-fat, low-sugar banana bars with cream cheese frosting are a winning combination.

Recipe Ingredients:Cooksrecipes 2

Banana Bars:
1 2/3 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/3 cups mashed bananas*
1 1/3 cups 1% low-fat milk
2 tablespoons unsweetened pineapple juice
2 large eggs
3/4 cup Splenda® Granulated No Calorie Sweetener
6 tablespoons butter, melted
2 teaspoons vanilla extract
1/2 teaspoon banana extract

Cream Cheese Frosting:
2 (8 ounce) packages fat-free cream cheese
1/2 cup light butter, softened
1/3 cup Splenda® Granulated No Calorie Sweetener
2 teaspoons vanilla extract

Cooking Directions:

1 – Preheat oven to 350°F (175°C). Lightly coat a 13- x 9- x 2-inch baking pan with vegetable cooking spray.
2 – Combine flour, baking powder, soda, and salt; set aside
3 – Combine mashed bananas, milk and pineapple juice; set aside.
4 – Beat eggs and Splenda® Granulated Sweetener at high speed with an electric mixer for 5 minutes. Add melted butter, vanilla and banana extract; beat at medium speed until blended, about 1 minute. Add flour mixture alternately with banana mixture, beginning and ending with flour mixture. Beat at low speed, just until blended after each addition; do not over-mix. Spoon mixture into prepared pan.
5 – Bake 25 minutes or until cake tester inserted in center comes out clean. Cool in pan on a wire rack.
6 – Beat cream cheese and butter at medium speed with an electric mixer until creamy. Gradually add Splenda® Granulated Sweetener, beating at medium speed until blended. Stir in vanilla. Spread with Cream Cheese Frosting. Chill 30 minutes before cutting into bars.
Makes 24 (2×2 1/4-inch) bars.

Nutritional Information Per Serving (1/24 of recipe): Calories 120 | Calories from Fat 50 | Fat 6g (sat 3.5g) | Cholesterol 35mg | Sodium 270mg | Carbohydrates 13g | Fiber 1g | Sugars 5g | Protein 5g.
http://www.cooksrecipes.com/diabetic/banana_bars_with_cream_cheese_frosting_recipe.html

Slow Cooker Chicken Recipes

February 7, 2017 at 6:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Chicken Recipes. Here’s some more great recipes to put in your slow cooker, but this time its all Slow Cooker Chicken Recipes. You’ll find recipes like Chicken Mulligatawny Soup, Chicken-Shrimp Jambalaya, and Cajun Chicken with Okra. Find them all at the Diabetic Living Online website, and while there subscribe to their magazine – Diabetic Living. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Slow Cooker Chicken RecipesDiabetic living logo
Versatile and healthy, chicken adds a wonderful dimension to the dinner table. We’ve provided several delectable ways to fix it so you’ll never lose inspiration. Best of all, these recipes can be made in the slow cooker, so there’s less work, faster cleanup, and more time to enjoy outside of the kitchen.

 

 

Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love…..

 
Chicken-Shrimp Jambalaya

Cajun seasoning adds a fiery kick to this low-fat, easy-to-fix dish. Make sure you thaw the shrimp, if frozen, before adding them to the chicken mixture. Garnish each serving with celery leaves for a pop of color….

 
Cajun Chicken with Okra

Bottled cayenne pepper sauce is a vinegar-base sauce made from hot red cayenne chile peppers. Use it lightly on this dish unless you want an extra kick of flavor……

 

 

* Click the link below ti get all the Slow Cooker Chicken Recipes.
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/slow-cooker-chicken-recipes

Diabetic Slow Cooker Recipes

February 5, 2017 at 6:46 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Slow Cooker Recipes. It’s the easy way to make a healthy and delicious meal, the Slow Cooker! Diabetic Friendly Recipes like Slow-Cooked Ranch Chicken and Vegetables, Mexican-Style Pot Roast Sandwiches, and Potato, Sausage, and Egg Breakfast. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Slow Cooker RecipesDiabetic living logo

Take the work out of cooking with easy recipes made healthy for your diabetic diet. Find tastes that span the globe, including Mediterranean, Asian, Mexican, Cajun, Indian, German, Southern, and Caribbean flavors. Just add the ingredients and let your slow cooker do the rest!

 
Slow-Cooked Ranch Chicken and Vegetables

This is a two-for-one diabetic slow cooker recipe. The first recipe is a flavorful chicken dinner served on a bed of spaghetti squash the whole family will rave about. The second recipe is a delicious casserole that uses the remaining shredded chicken and requires only three additional ingredients. Win and win……

 
Mexican-Style Pot Roast Sandwiches

A spicy spin on a traditional sandwich, this casual meal gets a flavor boost from cilantro and cumin. Make them for your next party or potluck……

 
Potato, Sausage, and Egg Breakfast

This slow-cooker breakfast recipe can cook all night so you can wake up to a delicious breakfast — just poach the eggs and you’re done!….

 

 

* Click the link below to get all the Diabetic Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-slow-cooker-recipes

Easy Recipes: One-Dish Dinners

February 1, 2017 at 6:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Easy Recipes: One-Dish Dinners. Delicious and Diabetic Friendly One Dish Dinners. Recipes like; Chicken and Cornmeal Dumplings, No-Fry Shrimp Stir-Fry, and Sesame Orange Beef. You can see all the recipes at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Easy Recipes: One-Dish DinnersDiabetic living logo

These yummy one-dish recipes are super easy to prepare and even easier to clean up. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight.

 

 

Chicken and Cornmeal Dumplings

This easy slow cooker meal is packed with protein — and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty……

 
No-Fry Shrimp Stir-Fry

The secret to super easy stir-fry? A microwave. This delicious, diabetes-friendly recipe turns six ingredients into a quick weeknight meal in minutes……

 
Sesame Orange Beef

Sesame seeds and sesame oil give this beef-and-fruit stir-fry a double dose of nutty flavor. Bonus: This quick one-dish meal can be on the table in less than 30 minutes……

 

 

* Click the link below to get all the – Easy Recipes: One-Dish Dinners
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-recipes-one-dish-dinners

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