BONELESS BUFFALO WINGS

July 23, 2022 at 6:01 AM | Posted in Chicken Wings, Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for BONELESS BUFFALO WINGS. My mouth is watering! To make these Boneless Wings you’ll be needing Hot Sauce, Cayenne, and Chicken Tenders. Also included is a recipe for Blue Cheese Dressing and to make the Dressing you’ll be needing Reduced Fat Blue Cheese Dressing, Low Fat Mayonnaise, and Crumbled Blue Cheese. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

BONELESS BUFFALO WINGS
Ingredients

1-1/2 teaspoon hot sauce
Pinch cayenne
1/4 teaspoon paprika
1/2 pound chicken tenders

Dressing Ingredients:

1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tablespoons crumbled blue cheese
Celery Sticks

Directions

1 – Preheat the oven to 375 degrees F.
2 – In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
3 – Place the chicken tenders on a small nonstick baking sheet.
4 – Bake, uncovered, for 15 minutes until chicken is tender.
5 – Combine the dressing ingredients.
6 – Serve the dressing with the chicken and celery sticks.

Recipe Yield: Yield: 4 servings “Serving Size: 2 oz. chicken per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 192
Fat: 12 grams
Sodium: 572 milligrams
Cholesterol: 42 milligrams
Protein: 14 grams
Carbohydrates: 7 grams
Sugars: 4 grams
https://diabeticgourmet.com/diabetic-recipes/boneless-buffalo-wings

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Kitchen Closed, Wings and Trivia tonight!

November 26, 2021 at 6:54 PM | Posted in chicken, Chicken Wings | Leave a comment
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Today’s Menu: Chicken Wings

The Kitchen is closed. I have some friends in town and we are getting together this evening and going out to have some Chicken Wings. Then after eating a night of Trivia. We all love playing Trivia there. Take Care and Stay Safe all!

No Dinner post tonight…

November 17, 2021 at 5:05 PM | Posted in chicken, Chicken Wings, Food | Leave a comment
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Hi everyone! No Dinner post tonight. I’m meeting some friends for Trivia and Chicken Wings tonight. Take Care and Stay Safe everyone!

Baked Chicken Wings w/ Baked Fries and Light Texas Toast

August 6, 2021 at 7:17 PM | Posted in Chicken Wings, Ore - Ida | Leave a comment
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Today’s Menu: Baked Chicken Wings w/ Baked Fries and Light Texas Toast

 

 

For Breakfast I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. 87 degrees, hazy sunshine and humid out today. I had no clue on what to have for Dinner so I headed to Kroger up the road from us to see if I could find something. Back home I did some front and side yard clean up. Raked up some paint shavings and wood shavings from the deck construction. For Dinner tonight its Baked Chicken Wings w/ Baked Fries and Light Texas Toast.

 

When I went to Kroger I couldn’t find anything that looked good. So I was leaving I went by the frozen foods and it happened, The Chicken Wings called out to me! And who am I not to answer the call of the Chicken Wing! So Kroger Oven Roasted Chicken Wings, it is for Dinner. I started by heating the oven on 425 degrees F., the same temperature I’ll need for my Fries and Texas Toast. I took a small Baking Sheet and lined it with foil. Then sprayed it with Pam Non Stick Cooking Spray. Spread the Wings out across the sheet and baked them for 33 minutes, turning them once after 17 minutes. I love Wings, and these are excellent Wings! Served them with Dipping Sauces of Hidden Valley Buffalo/Ranch Dressing and Litehouse Light Blue Cheese Dressing.

 

With the oven already heated I baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup.

 

 

I also baked up some slices of New York Bakery Light Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

 

 

Ore Ida Golden Crinkles®

French fries with ridges.
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

 

 

 

Litehouse – Lite Blue Cheese Dressing
Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.
https://www.litehousefoods.com/products/lite-blue-cheese-dressing

Appetizer of the Week – Lip-Smackin’ Citrus Wings

April 10, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, chicken, Chicken Wings, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is some Lip-Smackin’ Citrus Wings. To make this week’s recipe you’ll be needing Ocean Spray® 100% Juice Citrus Mango Pineapple, Brown Sugar, Soy Sauce, Crushed Red Flakes, Garlic, Gingerroot, Chicken Drummies and Wingettes, and Green Onions. Appetizers with a kick! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Lip-Smackin’ Citrus Wings
Expect these zesty hot wings to fly off the appetizer table!

Recipe Ingredients:
1 cup Ocean Spray® 100% Juice Citrus Mango Pineapple
1/4 cup brown sugar, firmly packed
3 tablespoons soy sauce
1 teaspoon crushed red pepper flakes
2 teaspoons finely chopped garlic
2 teaspoons finely chopped gingerroot
3 pounds chicken drummies and wingettes
2 tablespoons chopped green onions

Cooking Directions:
1 – In 2-cup measure, stir together juice, sugar, soy sauce, pepper flakes, garlic and gingerroot. Place chicken in gallon-sized heavy resealable plastic bag; pour marinade over chicken and seal. Refrigerate chicken mixture 2 to 24 hours, turning occasionally to keep chicken coated in marinade.
2 – Preheat oven to 350°F (175°C). Line 15x10x1-inch jelly roll pan with aluminum foil. Spray with nonstick spray.
3 – Remove chicken pieces from marinade; place in single layer on baking sheet.
4 – Bake uncovered 30 minutes; drain off accumulated juices and turn chicken. Increase temperature to 425°F (220°C). Bake an additional 10 to 15 minutes or until juice of chicken is no longer pink and chicken is golden brown.
5 – Meanwhile, pour marinade into 1-quart saucepan. Heat to boiling; reduce heat and simmer, uncovered, over medium heat 15 to 25 minutes until mixture is reduced to about 1/3 cup and slightly thickened.
6 – When chicken is done, place chicken in large bowl. Drizzle reduced marinade over chicken. Stir until chicken is coated. Place on serving platter; sprinkle with green onions.
Makes 8 servings (about 3 wings each).
https://www.cooksrecipes.com/appetizer/lip-smackin’_citrus_wings_recipe.html

Broiled Chicken Wings with Two Sauces

January 30, 2021 at 6:01 AM | Posted in chicken, Chicken Wings, CooksRecipes | Leave a comment
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I have a recipe for some Broiled Chicken Wings with Two Sauces to pass along. To make the Wings you’ll be needing Chicken Wings, Canola Oil, Salt, and Pepper. Also included is the recipes for both Sauces, Peach Sauce and Jalapeño Chile Pepper Sauce. Enjoy the Wings! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Broiled Chicken Wings with Two Sauces
Broiled chicken wings served with two sauces are sure to satisfy everyone’s taste buds.

Recipe Ingredients:
Chicken Wings:
2 pounds chicken wings, tips removed and discarded, then cut into 2 pieces
3 tablespoons canola oil
Seasoning salt and seasoning pepper to taste

Peach Sauce:
3/4 cup peach jam or preserves
1/3 cup lime juice
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 teaspoon dried chili flakes

Jalapeño Chile Pepper Sauce:
2 jalapeño chile peppers, seeded and finely chopped
2 cloves garlic, minced
1/3 cup granulated sugar
2 tablespoons water
1/2 cup white wine vinegar
1 tablespoon grated ginger

Cooking Directions:
1 – For Chicken Wings: Preheat broiler. Prepare chicken wings. Brush wings with canola oil and sprinkle liberally with salt and pepper. Spread wings on rack of broiler pan. Broil 4 to 5 inches from heat, turning once until wings are cooked, about 20 minutes. While wings are broiling, prepare sauces.
2 – For Peach Sauce: Combine peach jam, lime juice, garlic, cumin, chili flakes in a food processor and blend mixture until smooth. Pour into small saucepan and heat and simmer mixture over low heat, about 10 minutes. Pour into sauce dish and cool to room temperature.
3 -Jalapeño Chile Pepper Sauce: Combine chopped jalapeño chile peppers, garlic, sugar, water, vinegar and ginger in saucepan. Simmer over low heat for about 10 minutes or until slightly thickened. Pour into sauce dish and cool to room temperature. Serve sauces with hot wings.
Makes 4 to 5 servings.
https://www.cooksrecipes.com/appetizer/broiled_chicken_wings_with_two_sauces_recipe.html

Kitchen Closed…………..

October 17, 2020 at 7:00 PM | Posted in chicken, Chicken Wings, Food | 2 Comments
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Kitchen closed. Went out with friends to Wings and Rings for Wings and watching Football. Reopen tomorrow! Stay safe and Take Care All!

Baked Chicken Wings w/ Baked Fries and Light Texas Toast

April 25, 2020 at 6:37 PM | Posted in Chicken Wings, Ore - Ida | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Baked Chicken Wings w/ Baked Fries and Light Texas Toast

 

For Breakfast I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. 68 degrees and more rain moving in later in the afternoon. I had one of those rough nights dealing with Phantom Pains! So with very little to no sleep overnight I caught up on sleep after the Phantom Pains finally let up around 11:00 this morning. For Dinner tonight its Baked Chicken Wings w/ Baked Fries and Light Texas Toast.

 

I’m using Kroger Oven Roasted Chicken Wings. I started by heating the oven on 425 degrees F., same temperature I’ll need for my Fries and Texas Toast. I took a small Baking Sheet and lined it with foil. Then sprayed it with Pam Non Stick Cooking Spray. Spread the Wings out across the sheet and baked them for 33 minutes, turning them once after 17 minutes. I love Wings, and these are excellent Wings! Served them with Dipping Sauces of Hidden Valley Buffalo/Ranch Dressing and Litehouse Light Blue Cheese Dressing.

 

With the oven already heated I baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup.

 

 

I also baked up some slices of New York Bakery Light Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

 

Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

 

 

 

Litehouse – Lite Blue Cheese Dressing

Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.

https://www.litehousefoods.com/products/lite-blue-cheese-dressing

Kitchen Closed – Super Bowl Party

February 2, 2020 at 4:55 PM | Posted in Chicken Wings, cooking, Food | Leave a comment
Tags: , , , , , ,

No Dinner post tonight. Out with friends watching the Super Bowl. Having Chicken Wings tonight! Kitchen reopens tomorrow, take care all!

Baked Chicken Wings w/ Baked Fries and Light Texas Toast

December 7, 2019 at 6:41 PM | Posted in Chicken Wings | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Baked Chicken Wings w/ Baked Fries and Light Texas Toast

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Dealing with some bad Sinus Headaches today. I haven’t felt real good the couple of days. Hopefully better tomorrow. For Dinner tonight its Baked Chicken Wings w/ Baked Fries and Light Texas Toast.

 

 

 

I’m using Kroger Oven Roasted Chicken Wings. I started by heating the oven on 425 degrees F., same temperature I’ll need for my Fries and Texas Toast. I took a small Baking Sheet and lined it with foil. Then sprayed it with Pam Non Stick Cooking Spray. Spread the Wings out across the sheet and baked them for 33 minutes, turning them once after 17 minutes. I love Wings, and these are excellent Wings! Served them with Dipping Sauces of Hidden Valley Buffalo/Ranch Dressing and Litehouse Light Blue Cheese Dressing.

 

 

With the oven already heated I baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup.

 

 

 

 

 

I also baked up some slices of New York Bakery Light Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

 


Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

 

 

 

 


Litehouse – Lite Blue Cheese Dressing

Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.

https://www.litehousefoods.com/products/lite-blue-cheese-dressing

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