salmon | My Meals are on Wheels

Salmon Patties w/ Mac and Cheese

Today’s Menu: Salmon Patties w/ Mac and Cheese

Just a cup of Bigelow Decaf Green Tea for Breakfast. 79 degrees and cloudy, humid as always. I had to have Mom at the Dermatologists at 8:30 this morning. Back home I went back to bed. I didn’t sleep well at all last night. I took a 1 hour nap. I’m still achy from my fall over the weekend. For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

In a large bowl I mixed all the ingredients until it was well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Stick Pretzels with a Diet Peach Snapple to drink.

Canned Salmon
Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Salmon Patties w/ Mac and Cheese

June 14, 2022 at 7:05 PM | Posted in fish, Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: Cooking, Dinner, Egg Beaters, Food, Kroger Low Fat Saltine Wheat Crackers, Pink Salmon, recipes, Salmon Patties, Stouffer's Mac and Cheese Cup

Today’s Menu: Salmon Patties w/ Mac and Cheese

Just a cup of Bigelow Decaf Green Tea for Breakfast. 95 degrees, sunny, and extremely humid. The heat index has at 105 degrees. I had to be at the Doctor at 8:10 this morning, just a check up. Then it was back home for major cleanups. I’ve lived here since 2001 and last night was the worst and strongest storm to this area. We were lucky as a lot of people had damage to their home or car, we had none. Plus a lot of people have been without power since 9:00 last night. So with no air condition in this weather is bad! A lot of areas are still without power. The damage we did have was my garden. I have just 1 maybe 2 Tomato Plants left and 2 or 3 Pepper Plants left. But at least we have power and no other damage, very thankful for that. For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

In a large bowl I mixed all the ingredients until it was well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Stick Pretzels with a Coke Zero to drink. Take Care and Stay Safe All!

Canned Salmon
Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Baked Salmon w/ Whole Grain Brown and Wild Rice and Baked Garlic Oval Bread

May 31, 2022 at 7:11 PM | Posted in fish, salmon, Uncle Ben's Rice | Leave a comment
Tags: baking, Cooking, Dinner, Fish, Food, La Bagquetterie Garlic Oval Bread, La Bagquetterie Multi Grain Oval Loaf Bread, North Atlantic Salmon, recipes, Rice, UNCLE BEN'S® WHOLE GRAIN MEDLEY™ Brown & Wild

Today’s Menu: Baked Salmon w/ Whole Grain Brown and Wild Rice and Baked French Bread

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Sunny, 90 degrees, and humid out today. It’s a hot one! After Breakfast I took Mom to Miracle Ear for adjustments on her hearing aid. On the way back Mom wanted to stop at the Dollar Store, although there’s nothing for a dollar anymore there. Back home I watered all the plants and Mom’s flowers. I did some touch-up painting on the wooden deck out front. For Dinner tonight I prepared a Baked Salmon w/ Whole Grain Brown and Wild Rice and Baked French Bread.

I just love the combo of Salmon and Rice! I had purchased a North Atlantic Salmon Fillet from Meijer and had it in the freezer. I sat the fillet in the fridge overnight to thaw. To make it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

To prepare it; I preheated the oven to 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Laid the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

For my Rice I’m using Uncle Ben’s Ready Whole Grain Medley – Brown and Wild Rice. It comes in a microwavable package. I microwaved it for 90 seconds and done! I guess one of my favorites from the Uncle Ben’s Ready Rice, all though I love using them all. Another tasty and easy to fix item, just microwave for 90 seconds and it’s ready. I love Rice and it pairs perfectly with the Salmon. Then I also baked a mini loaf of French Bread. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels and a Coke Zero to drink.

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

UNCLE BEN’S® WHOLE GRAIN MEDLEY™ Brown and Wild Rice
Now, in just 90 seconds, you can have a delicious wholesome medley of brown rice, wild rice and red rice, with UNCLE BEN’S® WHOLE GRAIN MEDLEY™ Brown & Wild Rice perfectly seasoned with herbs and spices. Plus, it’s made with 100% whole grains and meets the full daily requirement of whole grains in just one serving! The microwaveable pouch eliminates prep and cleanup. See cooking instructions for WHOLE GRAIN MEDLEY™ Brown & Wild Rice below. UNCLE BEN’S®. PERFECT EVERY TIME®.

Nutritional claims & product benefits
* Meets the Full Daily Requirement of Whole Grains‡
* Cholesterol Free
* 0g Trans Fat
* No Saturated Fat
* 100% Whole Grain
* Good Source of Fiber

Cooking instructions
1 – Squeeze WHOLE GRAIN MEDLEY™ Brown & Wild Rice pouch to separate rice.
2 – Tear 2 inches to vent.
3 – Heat on HIGH for 90 seconds.
4 – Serve immediately.

Cooking time for 2 pouches = 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.

In the skillet
1 – Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. Add 2 Tbsp. of water and heat.
2 – Stir rice occasionally until heated thoroughly.
3 – Serve immediately.
https://www.unclebens.com/rice-products/ready-rice/ready-whole-grain-medley-brown

Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice

April 28, 2022 at 6:54 PM | Posted in Aunt Millie's Live Carb Smart, fish, salmon, seafood, Uncle Ben's Rice | Leave a comment
Tags: Aunt Millie's Living Carb Smart Dinner Rolls, Ben's Original Long Grain and Wild Ready Rice, Cooking, Dinner, Fish, Food, McCormick Grinders, Olive oil, recipes, Salmon, Salmon Bites

Today’s Menu: Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice

For Breakfast this morning I prepared a 2 Egg Bacon and Cheese Omelet. I was hungry and the Omelet hit the spot! I also had my morning cup of Bigelow Decaf Green Tea. Outside a cool breeze most of the day. A high of 58 degrees and mostly cloudy. I’m beginning to wonder if Spring or Summer will ever get here! Finally got the yard done! We raked the flower beds of leaves and the older wood chips. Then put down the new Black Wood Chips, it looks great. For the lawn, the Winter was rough on everyone’s lawn. I’ve been putting lawn seed and grass fertilizer down since early March and it’s paid off. The lawn looks great also! I have everything ready for when or if it gets warm out. For Dinner tonight I prepared Salt and Pepper Salmon Bites w/ Long Grain and Wild Rice.

I bought a package of Salmon Bites at Meijer the other day. It seems all stores have Salmon Bites now, which must be the new trend! To prepare them I’ll be needing Cooking Olive Oil, McCormick Dried Cilantro, McCormick Grinder Sea Salt and Grinder Black Pepper. I’ll be cooking it in a skillet that I sprayed with Pam Non Stick Cooking Spray and 1 tablespoon of the Cooking Olive Oil on medium heat. I washed the Salmon off in cold water and dried them with a paper towel. I put the Salmon Bites in a bowl and added some Olive Oil to it. I then made sure I covered all the Salmon in the Oil. I then seasoned them with Sea Salt, Black Pepper and Cilantro.

With the skillet heated and ready I added the Salmon to it. I cooked it 2 minutes a side, and done. The Salmon Bites were small so it took just 2 minutes a side to get done. They turned out delicious, the Seasoning was perfect. I’ll have to have the Bites more often.

To go with the Salmon I prepared some Uncle Ben’s Ready Rice – Long Grain and Wild Rice. It comes in a microwavable Pouch. Just heat the pouch in the microwave and serve. Love Rice! I also had a Aunt Millie’s Live Carb Smart Dinner Roll. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

Ben’s Original Long Grain and Wild Ready Rice
You don’t need a lot of time to get a lot flavor with Ben’s Original™ Long Grain & Wild READY RICE™! In just 90 seconds you can serve your family a delicious rice dish with the flavor of 23 herbs and seasonings. You know us as the brand behind the world’s best rice. Now find out how we’re making the world better, creating opportunities that offer everyone a seat at the table.

* Microwaves in just 90 seconds
* 100% US Grown
* No artificial flavors or colors
* No trans fat, no saturated fat, no cholesterol
* Convenient pouch eliminates prep and cleanup

Salmon Patties w/ Mac and Cheese

March 8, 2022 at 7:18 PM | Posted in fish, Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: Cooking, Dinner, Egg Beaters, Food, Kroger Low Fat Saltine Wheat Crackers, Pink Salmon, recipes, Salmon Patties, Stouffer's Mac and Cheese Cup

Today’s Menu: Salmon Patties w/ Mac and Cheese

For Breakfast I had a cup of Bigelow Decaf Green Tea. Then about 10:45 I took Mom up for today’s Radiation Treatment, 5 left! She’s done so good, very proud of her! Back home I had to have my car towed to the repair shop. I need a new battery, oil change, and radiator flush. The battery was gone, it wouldn’t even charge. Did a few things around the house. So for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

In a large bowl I mixed all the ingredients until it was well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

Canned Salmon
Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Salmon Patties w/ Mac and Cheese

December 28, 2021 at 7:44 PM | Posted in salmon, seafood | Leave a comment
Tags: Cooking, Dinner, Egg Beaters, Food, Kroger Low Fat Saltine Wheat Crackers, Pink Salmon, recipes, Salmon Patties, Stouffer's Mac and Cheese Cup

Today’s Menu: Salmon Patties w/ Mac and Cheese

For Breakfast I baked a small can of Pillsbury Buttery Biscuits and fried up some Johnsonville Turkey Breakfast Patties, and made Breakfast Sandwiches. I also had a cup of Bigelow Decaf Green Tea. After Breakfast I went to Kroger for Mom for a few items. Back home I wiped down and cleaned the Kitchen Counters and the Microwave. Did a few things around the house. So for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

In a large bowl I mixed all the ingredients until it was well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Mango/Tea Snapple to drink.

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Salmon Patties w/ Mac and Cheese

October 28, 2021 at 7:16 PM | Posted in Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: Cooking, Dinner, Egg Beaters, Food, Kroger Low Fat Saltine Wheat Crackers, Pink Salmon, recipes, Salmon Patties, Stouffer's Mac and Cheese Cup

Today’s Menu: Salmon Patties w/ Mac and Cheese

For Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

In a large bowl I mixed all the ingredients until it was well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Peach Snapple to drink.

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Baked Salmon w/ Roasted Asparagus

August 20, 2021 at 7:01 PM | Posted in fish, salmon | Leave a comment
Tags: Asparagus, baking, Chive, Cooking, Dinner, Fish, Food, Parsley, recipes, Salmon, Seafood

Today’s Menu: Baked Salmon w/ Roasted Asparagus

To start this morning off I had a cup of Bigelow Decaf Green Tea. 91 degrees, humid and mostly sunny outside. I had my Tea and went to Meijer for a few items for Dinner and I picked a few things up for an elderly neighbor of ours. Back home I watered the front and side lawn where I put the grass seed down. I bought Mom a new chair and a small table for outside on the deck. Got the leaf blower out and cleaned off the deck and driveway areas. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

I purchased a North Atlantic Salmon Fillet from Meijer earlier today. To prepare it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

For a side I prepared Roasted Asparagus, that I also picked up at Meijer earlier today. To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

Salmon Patties w/ Mac and Cheese

August 10, 2021 at 6:58 PM | Posted in Mac and Cheese, salmon, Stouffer's | Leave a comment
Tags: Cooking, Dinner, Egg Beaters, Food, Kroger Low Fat Saltine Wheat Crackers, Pink Salmon, recipes, Salmon Patties, Stouffer's Mac and Cheese Cup

Today’s Menu: Salmon Patties w/ Mac and Cheese

For Breakfast this morning I had Fried Bologna, Sunny Side Up Egg, toasted 2 slices of Aunt Millie’s Living Carb Smart Wheat Bread, and had a cup of Bigelow Decaf Green Tea. I love Fried Bologna, so easy to prepare and goes great with Eggs! 90 degrees, humid, cloudy with passing rain showers out today. Not too active today my allergies were running wild today. Had a headache most of the day. Just did a few things around the house. So for Dinner tonight I prepared Salmon Patties w/ Mac and Cheese.

To make the Salmon Patties I used Kroger Low Fat Saltine Wheat Crackers, 10 Crackers. By using these Crackers instead of a regular Saltine Cracker, such as Zesta Saltine Crackers, I saved on Fat, Calories, Carbs, and Sodium. Also instead of 1 Egg I used a 1/4 cup of Egg Beater’s. Make cuts where you can, it all adds up! I’m also using a can of Kroger Brand Pink Salmon, Old Bay Seasoning, and Dried Parsley.

In a large bowl I mixed all the ingredients until it well mixed and thickened up. Made the mixture into patties and pan fried them in Extra Light Olive Oil on medium heat. Fried until cooked through and golden brown on both sides. Golden brown and delicious!

For a side I heated up a Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Tastes great, excellent Cheesy Mac. I like using these because there’s one serving in each cup. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Sprite Zero to drink.

Canned Salmon

Both canned and fresh fish are a good source of protein and other important nutrients, and one isn’t necessarily healthier than the other. … In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too. Canned salmon is also rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c

Baked Salmon w/ Roasted Asparagus

July 1, 2021 at 7:09 PM | Posted in salmon, seafood | Leave a comment
Tags: Asparagus, baking, Chive, Cooking, Dinner, Fish, Food, Parsley, recipes, Salmon, Seafood

Today’s Menu: Baked Salmon w/ Roasted Asparagus

To start this morning off I had a cup of Bigelow Decaf Green Tea. 77 degrees with rain and thunderstorms. There’s flooding everywhere here in the area. We’ve had 5 inches since last night! Some places have over 5 inches. It started late afternoon yesterday and ended this evening. So not a lot going on today. I did pack a few more things here in the spare room, getting it ready for the new flooring. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

I purchased a North Atlantic Salmon Fillet from Meijer and had it in the freezer. I laid the Salmon in the fridge to thaw overnight. To prepare it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Lined the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

For a side I prepared Roasted Asparagus. I love pairing Asparagus with Potatoes! To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious! For Dessert later a Jello Sugar Free Dark Cherry Jello.

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon