Diabetic Beef Recipes

June 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Beef Recipes. Delicious, Healthy, Diabetic Beef Recipes. You’ll find recipes like Old-Fashioned Meatloaf, Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa, and Grilled Beef and Vegetable Kebabs. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Beef Recipes
Find healthy, delicious diabetic beef recipes, from the food and nutrition experts at EatingWell.

Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner………………………………..

Chipotle Skirt Steak Tacos with Smoky Tomatillo Salsa
Here’s a pro tip from chef Rick Bayless, who shared this skirt steak taco recipe: puree a can of chipotles in adobo sauce and keep it in your fridge. Adobo is a vinegary tomato sauce, so along with the chipotles (smoked jalapeños), it becomes an all-purpose marinade that’s spicy, smoky and salty, all in one. In this recipe you brush it on the steak before grilling but Bayless also does the same move on eggplant, chicken and fish. And having the sauce on hand means you’re ready to whip up this easy grilled dinner at a moment’s notice……………………..

Grilled Beef and Vegetable Kebabs
These easy grilled beef & vegetable kebabs are not only delicious–they’re economical too. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Thread it onto skewers with colorful veggies and marinate for up to eight hours before cooking on the grill or over your campfire. Either way, it’s a healthy and tasty summer meal………………………

* Click the link below to get all the Diabetic Beef Recipes
http://www.eatingwell.com/recipes/22999/health-condition/diabetic/dinner/meats/beef/

It’s Chili, Chowder, or Stew Saturday – Santa Fe Corn Chili

June 6, 2020 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is, Santa Fe Corn Chili. To make this week’s dish you’ll be needing Ground Beef, Garlic, Red Kidney Beans, Sweet Corn, Tomato Sauce, can of Diced Tomatoes with Mild Green Chiles, and Chili Seasoning Mix. The Chili is on! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Santa Fe Corn Chili
Santa Fe Corn ChiliServe this delicious and colorful chili with a green salad and hot, crispy corn sticks. This bowl of red an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc, and a good source of iron.

Recipe Ingredients:
1 pound ground beef
1 large clove garlic, minced
1 (15.5-ounce) can red kidney beans, drained
1 (15.25-ounce) can sweet corn, drained
1 (15-ounce) can tomato sauce
1 (14.5-ounce) can diced tomatoes with mild green chiles, undrained
1 (1.25-ounce) package chili seasoning mix

Sauce:
3/4 cup dairy sour cream
1 1/2 teaspoons green hot pepper sauce

Cooking Directions:
1 – Heat large nonstick skillet over medium heat until hot. Add ground beef and garlic; cook 6 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.
2 – Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
3 – Meanwhile combine sour cream and pepper sauce in small bowl.
4 – To serve, ladle chili in bowls and spoon sauce on top.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): 540 calories; 33 g protein; 51 g carbohydrate; 24 g fat; 1,712 mg sodium; 92 mg cholesterol; 7.3 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 3.2 mg iron; 6.6 mg zinc.
https://www.cooksrecipes.com/soup/santa_fe_corn_chili_recipe.html

Kitchen Hint of the Day!

January 28, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Ground Beef………………..

You should use or freeze ground beef within 2 days of buying it. Remove the beef from the store packaging and double wrap it in plastic wrap / freezer wrap to protect it from freezer burn. Frozen ground beef should be used within three to four months of purchase.

Diabetic Dish of the Week – Authentic Meatloaf

December 10, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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I’ve got a Classic Comfort Food Recipe for this week’s Diabetic Dish of the Week – Authentic Meatloaf. Made using 2 types of Meat – Ground Turkey and Ground Beef. You’ll also be needing Tomato Sauce, Egg Whites, Reduced Sodium Chunky Salsa, Oatmeal, Onion, No Salt Added Mushrooms Stems and Pieces, Garlic, and Seasonings. Dinner is served! You can find this recipe at the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and More! So be sure to check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Authentic Meatloaf

Ingredients
3/4 cup no-salt-added tomato sauce, divided
2 egg whites
4 tablespoons reduced-sodium chunky salsa, divided
1/2 teaspoon black pepper
1/2 cup old-fashioned oatmeal
1/2 cup finely minced onion
1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped
1 clove garlic, finely minced
8 ounces lean ground turkey
8 ounces 96% lean ground beef

Directions
1 – Preheat oven to 350°F. Spray piece of aluminum foil with nonstick cooking spray. Place foil on broiler pan; set aside.

2 – Mix 1/2 cup tomato sauce, egg whites, 3 tablespoons salsa, and pepper in medium bowl. Stir in oatmeal, onion, mushrooms, and garlic.

3 – Place ground turkey and ground beef in large bowl; mix lightly to combine. Stir in tomato mixture; mix well.

4 – Transfer meat mixture to prepared pan; shape into 4 x 8-inch rectangular loaf. Mix remaining 1/4 cup tomato sauce and 1 tablespoon salsa in small bowl; drizzle on top of meat loaf.

Bake 55 minutes or until cooked through (165°F). Let stand 5 minutes before slicing.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 220 calories, Carbohydrates: 13 g, Protein: 26 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 300 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/authentic-meatloaf/

Diabetic Dish of the Week – Almost Sloppy Joes

November 12, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Almost Sloppy Joes. To make this week’s dish you’ll need; Yellow Onion, Green Bell Peppers, Italian Seasoning, Ground Beef, Mushrooms, Diced Tomatoes, Mexican Corn, and Spices. No bun needed for this Sloppy Joe, served instead in the Green Bell Peppers! The recipe is from the Diabetes Self Management website. The Diabetes Self Management site has a huge selection of Diabetic Friendly recipes, Diabetes News, Diabetes Management Tips, and more so be sure to check it out soon. I’ve also left a link to where you subscribe to the Diabetes Self Management Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Almost Sloppy Joes
Placed in a green bell pepper, our Almost Sloppy Joes recipe is a unique and tasty homemade twist on stuffed peppers and Sloppy Joes.

Ingredients
1 tablespoon olive oil
1 yellow onion, peeled and chopped
1 tablespoon peeled and minced shallot
3 cloves garlic, minced
2 medium green bell peppers, chopped
1 teaspoon Italian seasoning
1/2 teaspoon salt substitute
1/2 teaspoon ground black pepper
1 pound lean ground beef
1/2 pound sliced white mushrooms
1 can (about 14 ounces) no-salt-added diced tomatoes
1 can (15 ounces) Mexican corn, drained
1 tablespoon minced fresh parsley

Directions
1. Place oil in large nonstick skillet over medium heat. Cook onion, shallot, garlic, and green peppers with herbs, salt substitute and black pepper until tender.

2. Add beef and cook until no longer pink. Spoon off excess fat. Add mushrooms. Cook, stirring, 2 minutes. Add tomatoes and corn; cover, reduce heat and simmer 2 to 4 minutes. Add parsley.

Yield: Makes 8 servings.

Serving size: 1 cup sloppy joe mixture (without side salad).

Nutrition Facts Per Serving:
Calories: 217 calories, Carbohydrates: 18 g, Protein: 14 g, Fat: 11 g, Cholesterol: 38 mg, Sodium: 215 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/almost-sloppy-joes/

 

 

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Kitchen Hint of the Day!

September 24, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Leaner isn’t always better…………….

Even if you want to prepare low fat meals, you don’t always have to buy the leanest and most expensive ground beef. If you’re preparing hamburgers on a grill or on a broiler rack, most of the fat will be lost during the cooking process, so stick with the less lean and more affordable varieties

Diabetic Dish of the Week – GRILLED ONION BURGER

July 30, 2019 at 6:02 AM | Posted in diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a GRILLED ONION BURGER. Made using 95% Lean Ground Beef along with toppings of Sweet Onion, Salt and Pepper, Lettuce, and Tomato Slices all served on a Hamburger Buns (Split and Toasted). The recipe is from the Diabetic Gourmet Magazine website where you’ll find a huge selection of Diabetic Friendly Recipes to please everyone! Check it out today. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

GRILLED ONION BURGER

Ingredients

1-1/2 pounds 95% lean ground beef
1 large sweet onion, cut crosswise into 1/2-inch thick slices
Vegetable oil
Salt and pepper
4 hamburger buns, split, toasted
Lettuce leaves
Tomato slices

Directions

1 – Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.
2 – Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
3 – Season burgers and onions with salt and pepper as desired.
4 – Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.
NOTES:
Here’s a healthier version of a classic burger topped with grilled onions and all the fixings.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 368
Fat: 10 grams
Saturated Fat: 4 grams
Fiber: 2 grams
Sodium: 324 milligrams
Protein: 39 grams
Carbohydrates: 27 grams
https://diabeticgourmet.com/diabetic-recipes/grilled-onion-burger

One of America’s Favorites – Salisbury Steak

June 24, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Salisbury steak with brown sauce

Salisbury steak is a dish, originating in the United States, made from a blend of ground beef and other ingredients and usually served with gravy or brown sauce. Hamburg steak is a similar product but differs in ingredients.

Prior to the popularity of minced or ground beef like Salisbury steak in the United States, similar foods already existed in the culinary tradition of Europe. The Apicius cookbook, a collection of ancient Roman recipes that may date to the early 4th century, details a preparation of beef called isicia omentata; served as a baked patty in which minced or chopped beef is mixed with pine kernels, black and green peppercorns, and white wine, isicia omentata may be the earliest precursor to the hamburger. In the 12th century, the nomadic Mongols carried food made of several varieties of milk (kumis) and meat (horse or camel). During the life of their leader Genghis Khan (1167–1227), the Mongol army occupied the western portions of the modern-day nations of Russia, Ukraine, and Kazakhstan, forming the so-called Golden Horde. This cavalry dominated army was fast moving and sometimes unable to stop for a meal, so they often ate while riding. They wrapped a few slices of meat under their saddles so it would crumble under pressure and motion and be cooked by heat and friction. This recipe for minced meat spread throughout the Mongol Empire until its split in the 1240s. It was common for Mongol armies to follow different groups of animals (such as herds of horses or oxen or flocks of sheep) that provided the necessary protein for the warriors’ diets. Marco Polo also recorded descriptions of the culinary customs of the Mongol warriors, indicating that the flesh of a single pony could provide one day’s sustenance for 100 warriors.

When Genghis Khan’s grandson Kublai Khan (1215–1294) invaded Moscow, he and his warriors introduced minced horsemeat to the Muscovites. This was later called steak tartare. The city states of what is now Germany took to this ground meat product and created many of their own dishes by adding capers, onions and even caviar to the blend and selling it on the streets. One of the oldest references to a Hamburgh Sausage appeared in 1763 in the cookbook entitled Art of Cookery, Made Plain and Easy by Hannah Glasse (1708–1770). Hamburg Sausage is made with minced meat and a variety of spices, including nutmeg, cloves, black pepper, garlic, and salt, and is typically served with toast. A wide variety of traditional European dishes are also made with minced meat, such as meatloaf, the Serbian pljeskavica, the Arab kofta, and meatballs.

Hamburg and its port
Minced meat was a delicacy in medieval cuisine, red meat usually being restricted to the higher classes. Very little mincing was done by medieval butchers or recorded in the cookbooks of the time, perhaps because it was not part of the sausage-making process that preserve meat. Russian ships brought recipes for steak tartare to the port of Hamburg during the 17th century, a time when there was such a great presence of Russian residents there that it was nicknamed “the Russian port”. Trade within the Hanseatic League between the 13th and 17th centuries made this port one of the largest in Europe, its commercial importance being further heightened as it became vital to early transatlantic voyages during the age of steam. In the period of European colonization of the Americas, immigrants to this port were a “bridge” between old European recipes and the future development of the hamburger in the United States.

During the first half of the 19th century, most of the northern European emigrants who traveled to the New World embarked on their transatlantic voyages from Hamburg. The German shipping company Hamburg America Line, also known as the Hamburg Amerikanische Packetfahrt Actien-Gesellschaft (HAPAG), was involved in Atlantic transport for almost a century. The company began operations in 1847 and employed many German immigrants, many of them fleeing the revolutions of 1848–9. New York City was the most common destination for ships traveling from Hamburg, and various restaurants in the city began offering the Hamburg-style steak in order to attract German sailors. The steak frequently appeared on the menu as a Hamburg-style American fillet, or even beefsteak à Hambourgeoise. Early American preparations of minced beef were therefore made to fit the tastes of European immigrants, evoking memories of the port of Hamburg and the world they left behind.

Hamburg steak

Hamburg steak is known by the name “Frikadelle” in Germany since (at least) the 17th century.

In the late 19th century, the Hamburg steak became popular on the menus of many restaurants in the port of New York. This kind of fillet was beef minced by hand, lightly salted and often smoked, and usually served raw in a dish along with onions and bread crumbs. The oldest document that refers to the Hamburg steak is a Delmonico’s Restaurant menu from 1873 which offered customers an 11-cent plate of Hamburg steak that had been developed by American chef Charles Ranhofer (1836–1899). This price was high for the time, twice the price of a simple fillet of beef steak. However, by the end of the century the Hamburg steak was gaining popularity because of its ease of preparation decreasing cost. This is evident from its detailed description in some of the most popular cookbooks of the day. Documents show that this preparation style was used by 1887 in some U.S. restaurants and was also used for feeding patients in hospitals; the Hamburg steak was served raw or lightly cooked and was accompanied by a raw egg.

The menus of many American restaurants during the 19th century included a Hamburg beefsteak that was often sold for breakfast.

Dr. Salisbury
Coming from this history of ground meat dishes is the Salisbury steak, which today is usually served with a gravy similar in texture to brown sauce. Dr. James Salisbury (1823–1905), an American physician and chemist, advocated for a meat-centered diet to promote health, and the term Salisbury steak has been used in the United States since 1897.[18]

Dr. Salisbury recommended this recipe (somewhat different from modern Salisbury steak recipes) for the treatment of alimentation (digestive problems):

“ Eat the muscle pulp of lean beef made into cakes and broiled. This pulp should be as free as possible from connective or glue tissue, fat and cartilage…previous to chopping, the fat, bones, tendons and fasciae should all be cut away, and the lean muscle cut up in pieces an inch or two square. Steaks cut through the centre of the round are the richest and best for this purpose. Beef should be procured from well fatted animals that are from four to six years old.
The pulp should not be pressed too firmly together before broiling, or it will taste livery. Simply press it sufficiently to hold it together. Make the cakes from half an inch to an inch thick. Broil slowly and moderately well over a fire free from blaze and smoke. When cooked, put it on a hot plate and season to taste with butter, pepper, salt; also use either Worcestershire or Halford sauce, mustard, horseradish or lemon juice on the meat if desired. Celery may be moderately used as a relish. ”

Salisbury steak remains popular in the United States, where it is traditionally served with gravy and mashed potatoes or pasta.

United States Department of Agriculture standards for processed, packaged “Salisbury steak” require a minimum content of 65% meat, of which up to 25% can be pork, except if de-fatted beef or pork is used, the limit is 12% combined. No more than 30% may be fat. Meat byproducts are not permitted; however, beef heart meat is allowed. Extender (bread crumbs, flour, oat flakes, etc.) content is limited to 12%, except isolated soy protein at 6.8% is considered equivalent to 12% of the others. The remainder consists of seasonings, fungi or vegetables (onion, bell pepper, mushroom or the like), binders (can include egg) and liquids (such as water, milk, cream, skim milk, buttermilk, brine, vinegar etc.). The product must be fully cooked, or else labeled “Patties for Salisbury Steak”.

The standards for hamburger limit the meat to beef only, and of skeletal origin only. Salt, seasonings and vegetables in condimental proportions can be used, but liquids, binders and/or extenders preclude the use of the term “hamburger” or “burger”. With these added, the product is considered “beef patties”.

Products not made in USDA-inspected establishments are not bound by these standards and may be bound by other standards which vary from country to country.

Hamburg steak is a very similar dish.

The “Hamburger Rundstück” was popular already 1869, and is believed to be a precursor to the modern hamburger.

In Sweden, Pannbiff is similar to a Salisbury steak and is often made by a mix of ground pork and beef, chopped onions, salt and pepper. It is served with boiled potatoes, gravy made from cream, caramelized onions and lingonberries. It is a very traditional dish that is common in the husman cuisine.[citation needed]

Minced cutlet (котлета рубленая, kotleta rublenaya), or, since the late 19th century, simply “cutlet”, is a staple of Russian cuisine. It is similar to a Salisbury steak, with the main difference being pure beef is rarely employed, usually pork or a beef-pork mixture is used. The meat is seasoned with salt and pepper, mixed with finely chopped onion (optionally fried), garlic, and a binder (eggs and breadcrumbs soaked in milk), divided into oval-shaped patties, lightly breaded and shallow-fried in a half-inch of vegetable oil. The transliterated Japanese dish, menchi katsu, is always deep-fried and heavily breaded, being essentially a mincemeat croquette, while the Russian version is always shallow-fried.

 

Kitchen Hint of the Day!

April 26, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Bring on the Seasoning…………

Ground Beef alone makes a pretty dull-tasting Hamburger, so make sure the Meat is mixed throughout with at least Salt and Pepper. Other ingredients, like Worcestershire Sauce, Hot Sauce, Grated Onions, or Lipton Onion Soup Mix will improve not only the taste but also the juiciness of your Hamburgers.

Diabetic Dish of the Week – CHIPOTLE PEPPER JACK SLIDERS

September 11, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – CHIPOTLE PEPPER JACK SLIDERS. Sliders with a little heat and Diabetic Friendly! You’ll need Ground Beef (96% lean), Minced Garlic, Chipotle Chili Powder, Pepper Jack Cheese, all served on small Whole Wheat Hamburger Buns. This is just one of a huge selection of Diabetic Friendly Recipes that you can find at the Diabetic Gourmet Magazine website. Be sure to check it out today! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

CHIPOTLE PEPPER JACK SLIDERS
Ingredients

1 pound Ground Beef (96% lean)
9 small whole wheat hamburger buns, split, divided
1 clove garlic, minced
1/2 teaspoon ground chipotle chili powder
2 slices pepper Jack cheese, cut in quarters

Directions

1 – Tear one hamburger bun into pieces. Place in food processor or blender container. Cover; pulse on and off, to form fine crumbs.
2 – Combine bread crumbs, beef, garlic and chili powder in medium bowl, mixing lightly but thoroughly. Lightly shape into eight 1/2-inch thick mini patties.
3 – Place patties on grill over medium, ash-covered coals. Grill, covered, 8 to 9 minutes (over medium heat on preheated gas grill, 9 to 10 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Evenly top with cheese during last minute of grilling.
4 – Place burgers on bottoms of remaining eight buns. Top with desired Toppings. Close sandwiches.
NOTES:
Lean ground beef mini-burgers, or sliders, are kicked up with chipotle chili and topped with spicy pepper jack cheese.

Recipe Yield: Makes 8 sliders (mini-burgers)

NUTRITIONAL INFORMATION PER SERVING:
Calories: 201
Fat: 6 grams
Saturated Fat: 3 grams
Fiber: 3 grams
Sodium: 266 milligrams
Cholesterol: 40 milligrams
Protein: 16 grams
Carbohydrates: 21 grams
https://diabeticgourmet.com/diabetic-recipes/chipotle-pepper-jack-sliders

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