Appetizer of the Week | My Meals are on Wheels

Blog

Appetizer of the Week – Turkey Spinach and Artichoke Dip

May 27, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, Artichoke Hearts, baking, Cooked Diced Butterball® Turkey, Cooking, Cream cheese, Diced Onions, Food, Hot Sauce, Minced Garlic, Olive oil, Ranch dressing, recipes, Shredded Jack Cheese, Turkey Spinach and Artichoke Dip

This week’s Appetizer of the Week is a Turkey Spinach and Artichoke Dip. To make this week’s recipe you’ll be needing Olive Oil, Diced Onions, Minced Garlic, Cream Cheese, Ranch Dressing, Hot Sauce, Cooked Diced Butterball® Turkey, Artichoke Hearts, Shredded Jack Cheese, and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Turkey Spinach and Artichoke Dip
Leftover, cooked turkey and spinach make this classic dip even better. Ranch dressing and 2 types of cheese add even more flavor.

Recipe Ingredients:
Non-stick cooking spray
3 tablespoons olive oil
1 cup diced onions
1 1/2 teaspoon minced fresh garlic
2 (8-ounce) packages cream cheese, softened
1 cup ranch dressing
1 tablespoon hot sauce
2 cups leftover cooked diced Butterball® Turkey
1 (14-ounce) can artichoke hearts, drained, chopped
1 1/2 cups shredded Jack cheese
2 (6-ounce) bags fresh baby spinach, cooked, chopped, liquid squeezed out
1/2 cup freshly grated Parmesan cheese
1 cup shredded cheddar cheese
Tortilla chips for accompaniment

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Spray 9-inch square baking dish with cooking spray; set aside.
2 – Cook and stir garlic and onions in oil in medium skillet on medium heat 3 to 5 minutes or until onions are soft. Remove from heat and cool.
3 – Meanwhile, blend cream cheese, ranch dressing and hot sauce in mixing bowl. Stir in turkey, artichoke hearts, Jack and Parmesan cheeses, spinach and cooked onion mixture. Spoon into prepared baking dish. Bake 25 minutes. Remove from oven and sprinkle with cheddar cheese. Bake an additional 5 minutes or until cheese is completely melted.
4 – Serve dip warm with tortilla chips.
Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe; dip only): Calories 421; Fat 37g; Cholesterol 92; Protein 15g; Saturated Fat 15g; Trans Fat 1g; Sodium 819mg; Carbohydrates 10g; Sugar 2g; Iron 10%; Fiber 8%; Calcium 30%.
https://www.cooksrecipes.com/appetizer/turkey_spinach_and_artichoke_dip_recipe.html

Creamy Potato-Broccoli Soup

May 23, 2023 at 6:01 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Cooking, Creamy Potato-Broccoli Soup, Diabetes Self Management, Food, Frozen Chopped Broccoli, Green Onions, Potatoes, recipes, Reduced-Sodium Chicken Broth, Shredded Reduced-Fat Sharp Cheddar Cheese

Here’s a recipe for Creamy Potato-Broccoli Soup. Made using Reduced-Sodium Chicken Broth, Onion, Potatoes, Frozen Chopped Broccoli, Shredded Reduced-Fat Sharp Cheddar Cheese, Green Onions, and Seasoning. All together is one fine meal! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Creamy Potato-Broccoli Soup
Nothing beats this hearty and warming homemade comfort food! Low in fat but full of flavor, this healthy twist on the classic is sure to keep you satisfied for hours.

Preparation time: 25 minutes.
Cooking time: 30–40 minutes.

Ingredients
1 can (14 ounces) fat-free, reduced-sodium chicken broth
1 large onion, chopped
4 medium potatoes (about 7 ounces each), peeled and coarsely diced
1 1/2 cups fat-free half-and-half
2 teaspoons butter-flavor granules(such as Butter Buds)
1/2 teaspoon salt
1/8 teaspoon black pepper
10-ounce package frozen chopped broccoli, partially thawed
1/2 cup finely shredded reduced-fat sharp Cheddar cheese
1/2 cup chopped green onions

Directions
Yield: 6 1/2 cups.
Serving size: 1 cup.

1 – Combine chicken broth, chopped onion, and diced potatoes in a large pan. Cover, bring to a boil, reduce heat to a simmer, and cook for 20–25 minutes, or until potatoes are very tender when pierced with a fork. Drain off liquid and reserve. Remove 2 cups of potato and onion mixture and set aside. In the pan, mash the remaining potato mixture with an electric mixer. Mix in cooking liquid. Whisk in half-and-half, butter-flavor granules, salt, and pepper. Break apart broccoli. Stir broccoli and reserved potatoes and onions into soup. Return to stove, cover, and cook at a gentle simmer for 10–15 minutes, or until soup is heated through and broccoli is tender; stir periodically to prevent sticking. Spoon 1 cup into each bowl and sprinkle with cheese and chopped green onions.

Nutrition Facts Per Serving:
Calories: 182 calories, Carbohydrates: 33 g, Protein: 8 g, Fat: 2 g, Saturated Fat: 2 g, Sodium: 390 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/snack/creamy-potato-broccoli-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Fresh Berry and Citrus Salad

May 20, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Cooking, dessert, Diabetes Self Management, Food, Fresh Berry and Citrus Salad, Frozen Blueberries, Fruit, Grated Lemon Peel, Grated Orange Peel, Lemon juice, Orange juice, Raspberries, recipes, Salads, Strawberries, Sugar substitute

This week’s Appetizer of the Week is a Fresh Berry and Citrus Salad. To make this Salad you’ll be needing Strawberries, Frozen Blueberries, Raspberries, Grated Orange Peel, Orange Juice, Grated Lemon Peel, Lemon Juice, and Sugar Substitute. There’s 40 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Fresh Berry and Citrus Salad
This summery low-carb salad is quick and easy to throw together. Just stir the ingredients together in a bowl, refrigerate to cool, and presto: the perfect warm-weather appetizer!

Ingredients
1 1/2 cups strawberries, quartered
1/2 cup fresh or frozen blueberries, thawed
1/2 cup fresh raspberries or additional 1/2 cup blueberries
1 teaspoon grated orange peel
2 tablespoons orange juice
1/2 teaspoon grated lemon peel
2 teaspoons lemon juice
2 tablespoons sugar substitute

Directions
Yield: 4 servings
Serving size: 1/2 cup

1. Stir together all ingredients in medium bowl. Refrigerate 10 minutes to 1 hour before serving.

Nutrition Information:
Calories: 40 calories, Carbohydrates: 11 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 1 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/fresh-berry-and-citrus-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week -Parmesan Munch Mix

May 13, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, baking, Cooking, Diabetes, Diabetes Self Management, Food, Garlic Powder, Grated Parmesan Cheese, Low Fat Butter Flavored Popcorn, Onion Salt, Parmesan Munch Mix, Pretzel Sticks, recipes, Reduced Calorie Margarine, Reduced fat Cheez Its, Rice Chex, Seasoned Salt, Wheat Chex

This week’s Appetizer of the Week is Parmesan Munch Mix. To make this week’s recipe you’ll be needing Low Fat Butter Flavored Popcorn, Rice Chex, Wheat Chex, Pretzel Sticks, Reduced fat Cheez Its, Reduced Calorie Margarine, Garlic Powder, Seasoned Salt, Onion Salt, and Grated Parmesan Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Parmesan Munch Mix
Sometimes, plain old pretzels just don’t do the trick. For days when you’re looking for a snack with a bit more flair, give this cheesy baked recipe a try. Complete with popcorn, crackers and cereal, it will keep you fueled for hours.

Ingredients
Preparation time: 15 minutes
Baking time: 30 minutes
Cooling time: 20 minutes

1 bag (about 12 cups) popped low-fat butter-flavored popcorn
3 cups rice square cereal (such as Rice Chex)
3 cups wheat square cereal (such as Wheat Chex)
1 bag (5 1/2 ounces) or 3 cups Goldfish pretzel snack crackers (may substitute pretzel sticks)
3 cups reduced-fat baked cheese snack crackers (such as reduced-fat Cheez-Its)
1 stick reduced-calorie margarine, melted
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon onion salt
1/2 cup grated Parmesan cheese

Directions
Yield: 18 cups
Serving size: 1 cup

1 – Preheat oven to 300°F. In a large bowl, combine popcorn, rice square cereal, wheat square cereal, pretzels, and cheese crackers. In a small bowl, whisk together melted margarine, garlic powder, seasoned salt, and onion salt. Pour one-third of butter mixture over cereal mixture and toss to coat. Repeat twice. Sprinkle with half of Parmesan cheese and toss to coat. Repeat. Pour cereal into two 9″ x 13″ pans and bake for 30 minutes, stirring every 10 minutes. Cool to room temperature. Store in airtight container.

Nutrition Information:
Calories: 162 calories, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 391 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/parmesan-munch-mix/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – Black Bean Dip

May 6, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Black Bean Dip, Chili powder, Cooking, Diabetes, Diabetes Self Management, Food, Garlic, Green Onions, Hot Pepper Sauce, Lime juice, Low Sodium Black Beans, Olive oil, Parsley, recipes, Roasted Red Peppers

This week’s Appetizer of the Week is a Black Bean Dip. To make this week’s recipe you’ll need Low Sodium Black Beans, Garlic, Green Onions, Parsley, Roasted Red Peppers, Olive Oil, Chili Powder, Lime Juice, and Hot Pepper Sauce. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Black Bean Dip
This dip is easy to pull off for a crowd because you can make a big batch of it. It’s relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself.

Ingredients
1 can (15 ounces) low-sodium black beans, undrained
1 clove garlic
1/4 cup minced green onions
2 tablespoons minced parsley
1/4 cup roasted red pepper or pimientos
1 tablespoon tahini (sesame paste) or olive oil
1 teaspoon chili powder
1 tablespoon lime juice
1 tablespoon hot pepper sauce

Directions
Yield: 10 servings
Serving size: 2 tablespoons

1 – Combine all ingredients in food processor or blender, process until smooth. Serve with vegetables, if desired.

Nutrition Information:
Calories: 37 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 109 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/black-bean-dip/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Roasted Garlic and Spinach Spirals

April 29, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, baking, Black pepper, Cooking, Dried Oregano, Flour Tortillas, Food, Garlic, Ground Red Pepper, recipes, Roasted Garlic and Spinach Spirals, Spinach Leaves, White Beans

This week’s Appetizer of the Week is Roasted Garlic and Spinach Spirals. To make this week’s recipe you’ll be needing Garlic, White Beans, Dried Oregano, Black Pepper, Ground Red Pepper, Spinach Leaves, and Flour Tortillas. There’s 139 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Roasted Garlic and Spinach Spirals
These tasty spirals provide a flavorful appetizer for your next springtime supper. Just be sure to make plenty because these morsels are guaranteed to be a hit.
Ingredients
1 whole head garlic
1 can (about 15 ounces) white beans, rinsed and drained
1 teaspoon dried oregano
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
3 cups spinach leaves, finely shredded
7 (7-inch) flour tortillas

Directions
Yield: 10 servings
Serving size: 4 spirals

1 – Preheat oven to 400°F. Trim top off garlic; discard. Moisten head of garlic with water; wrap in foil. Bake 45 minutes or until garlic is softened; cool completely.

2 – Squeeze garlic into food processor or blender; discard skins. Add beans, oregano, black pepper, and ground red pepper; process until smooth. Stir in spinach.

3 – Spread mixture evenly onto tortillas; roll up jelly-roll style. Cover and refrigerate 1 to 2 hours.

4 – To serve, trim 1/2 inch off ends of rolls; discard. Cut rolls into 1-inch pieces.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 25 g, Protein: 6 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 293 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-garlic-spinach-spirals/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – Asparagus and Cracked Pepper Turkey Tart

April 22, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetes Self Management, Diabetic Gourmet Magazine | Leave a comment
Tags: Appetizer of the Week, Appetizers, Asparagus, Asparagus and Cracked Pepper Turkey Tart, baking, Cooking, Diabetes, Diabetic Gourmet Magazine, Food, JENNIE-O® Cracked Pepper Turkey, Olive oil, recipes, Swiss cheese

This week’s Appetizer of the Week is an Asparagus and Cracked Pepper Turkey Tart. Made with the always delicious JENNIE-O Cracked Pepper Turkey along with Swiss Cheese and Asparagus all topped on to a Puff Pastry. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/

Asparagus and Cracked Pepper Turkey Tart
Savory turkey, crisp asparagus and melted cheese come together in this impressive side dish or appetizer. Recipe for Asparagus and Cracked Pepper Turkey Tart from our Side Dishes recipe section.

Ingredients

1/2 (17.3-ounce) package frozen puff pastry (1 sheet), thawed
2 cups finely shredded Swiss cheese
1 pound fresh asparagus, trimmed
4 ounces JENNIE-O Cracked Pepper Turkey, thinly sliced and julienned
2 tablespoons olive oil

Directions

1 – Heat oven to 375F.
2 – Line baking sheet with parchment paper
3 – On clean, lightly floured surface, unfold puff pastry.
4 – Gently roll pastry into 16×10-inch rectangle.
5 – Transfer pastry to baking sheet.
6 – With paring knife, cut 1/2-inch border around outside edge of pastry sheet.
7 – Top pastry with cheese, asparagus and turkey.
8 – Lightly drizzle olive oil over toppings.
9 – Bake 25 to 30 minutes or until puff pastry is golden brown and asparagus is tender when pierced with tip of knife.
10 – Cool slightly. Cut into small squares to serve.

NOTES:
Savory turkey, crisp asparagus and melted cheese come together in this impressive side dish or appetizer.
Recipe Yield: Yield: 20 servings

Nutritional Information (Per Serving)
Calories: 110
Protein: 6g
Sodium: 135 mg
Cholesterol: 35 mg
Fat: 8g
Saturated Fat: 3g
Dietary Fiber: 1g
Sugars: 1g
Carbohydrates: 4g
https://diabeticgourmet.com/diabetic-recipe/asparagus-and-cracked-pepper-turkey-tart

Appetizer of the Week – Angelic Deviled Eggs

April 15, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Angelic Deviled Eggs, Appetizer of the Week, Boiling, Cooking, Deviled Eggs, Diabetes, Diabetes Self Management, Dijon Mustard, Dill, Eggs, Fat Free Ranch Dressing, Food, recipes, Roasted Red Pepper

This week’s Appetizer of the Week is Angelic Deviled Eggs. To make this recipe you’ll be needing are Cottage Cheese, Eggs, Fat Free Ranch Dressing, Dijon Mustard, Dill, and Roasted Red Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Angelic Deviled Eggs
Filled with cottage cheese and seasoned with fresh chives, these tasty angelic deviled eggs are the ideal on-the-go low-carb snack.

Ingredients
Preparation time: Approximately 35 minutes
Cooling time: At least 1 hour

6 eggs
1/4 cup low-fat (1%) cottage cheese
3 tablespoons fat-free ranch dressing
2 teaspoons Dijon mustard
2 tablespoons minced fresh chives or dill
1 tablespoon diced well-drained pimiento or roasted red pepper

Directions
Yield: Makes 12 servings
Serving size: 1 filled egg half (without garnish)

1. Place eggs in medium saucepan; add enough water to cover by 1-inch. Cover and bring to a boil over high heat. Remove from heat; let stand 15 minutes. Drain. Add cold water to eggs in saucepan; let stand until eggs are cool. Drain and peel.

2. Cut eggs in half lengthwise. Remove yolks, reserving 3 yolk halves. Discard remaining yolks or reserve for another use. Place egg whites, cut sides up, on serving plate; cover with plastic wrap. Refrigerate while preparing filling.

3. Combine cottage cheese, dressing, mustard and reserved yolk halves in food processor; process until smooth. (Or, place in small bowl and mash with fork until well blended.) Transfer cheese mixture to small bowl; stir in chives and pimiento. Spoon into egg whites. Cover and refrigerate at least 1 hour.

Nutrition Information:
Calories: 44 calories, Carbohydrates: 1 g, Protein: 4 g, Fat: 3 g, Cholesterol: 27 mg, Sodium: 96 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/angelic-deviled-eggs/

Exchanges per serving: 1/2 meat.

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – Yogurt Dip

April 8, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, Cooking, Cucumber, Diabetes, Diabetes Self Management, Dips, Food, Greek-Style Gyros, Olive oil, Plain Non Fat Yogurt, recipes, Salt, Vinegar, Yogurt Dip

This week’s Appetizer of the Week is a Yogurt Dip. To make this week’s recipe you’ll be needing Salt, Vinegar, Plain Non Fat Yogurt, Cucumber, and Olive Oil. There’s 33 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Yogurt Dip
Requiring just six clean ingredients, this simple homemade yogurt dip is perfect for pairing with vegetables, pita bread, or as a complement to our Greek-Style Gyros.

Ingredients
Preparation time: 15 minutes

3 cloves garlic, crushed (or 1 tablespoon bottled garlic)
1/4 teaspoon salt
2 teaspoons vinegar
8 ounces plain nonfat yogurt
1 small cucumber (about 5–6 inches long)
1 teaspoon olive oil

Directions
Yield: 1 1/2 cups
Serving size: 1/4 cup

1 – Place the garlic in a bowl and stir in salt and vinegar, mixing well. Drain any liquid off the yogurt, then stir yogurt into the garlic mixture. Peel the cucumber, slice in half lengthwise, and remove the seeds. Finely dice the cucumber and stir into the yogurt mixture. Stir in oil. Refrigerate 2 hours to allow flavors to blend. Serve with Greek-style gyros.

Nutrition Information:
Calories: 33 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 120 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/yogurt-dip/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Appetizer of the Week – Game Time Guacamole

April 1, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Appetizers, Cilantro, Cooking, CooksRecipes, Food, Game Time Guacamole, Garlic, Green Onions, Haas Avocados, Jalapeño, Lemon juice, Oregano, Pepper, recipes, Salt, Tomatoes

This week’s Appetizer of the Week is Game Time Guacamole. This week’s recipe is made using Haas Avocados, Lemon Juice, Green Onions, Cilantro, Tomatoes, Garlic, Oregano, Jalapeño, Salt, and Pepper. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Recipe Ingredients:
6 ripe Hass avocados
2 1/2 ounces lemon juice (about 1/4 cup)
4 tablespoons sliced green onions
3 tablespoons chopped fresh cilantro
3 tablespoons tomatoes, seeded, diced
1 teaspoon fresh garlic, chopped
1 teaspoon fresh oregano
1 jalapeño, seeded and chopped
Salt and ground black pepper, to taste

Cooking Directions:
1 – Cut each ripened avocado in half. Remove the seeds and scoop out the pulp.
2 – Add the lemon juice to the avocado pulp. Mix well using a masher.
3 – Add the remaining ingredients, seasoning to taste with salt and pepper, mix well.
4 – Serve with tortilla chips, pita bread or veggie crudités.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/game_time_guacamole_recipe.html