Appetizer of the Week – Black Bean-Avocado Salsa with Home-Baked Tortilla Chips

January 28, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is – Black Bean-Avocado Salsa with Home-Baked Tortilla Chips. This includes recipes for the Tortilla Chips and the Black Bean-Avocado Salsa. To make the Home Baked Tortilla Chips you’ll be needing Soft Corn Tortillas, Canola Oil, Garlic Powder, Ground Black Pepper, and Salt. To make the Black Bean-Avocado Salsa you’ll be using Avocados, Tomatillo, Jalapeno Chili Pepper, Cilantro Leaves, Red Onion, Black Beans, Canola Oil, Lime Juice, Cider Vinegar, and Salt. The recipe comes from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Black Bean-Avocado Salsa with Home-Baked Tortilla Chips
Enjoy this tasty heart healthy snack for your next celebration!

Recipe Ingredients:
Tortilla Chips:
6 (6-inch) soft corn tortillas
1 tablespoon canola oil
1/2 teaspoon garlic powder
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt

Black Bean-Avocado Salsa:
1/2 ripe medium avocado, peeled, seeded and diced
1 medium tomatillo, papery skin removed, rinsed and diced
1 large jalapeno chili pepper, finely chopped (seeded, if desired)
1/3 cup chopped fresh cilantro leaves
1/4 cup diced red onion
1/2 of a (15-ounce) can no-salt-added black beans, rinsed and drained*
2 tablespoons canola oil
1 1/2 tablespoons fresh lime juice
1 1/2 tablespoons cider vinegar
1/4 teaspoon salt

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – For Tortilla Chips: Stack tortillas and cut into eight equal triangles (48 wedges total). Put triangles in single layer on two baking sheets. Drizzle triangles with canola oil and sprinkle with garlic powder and black pepper. Bake for 10 to 11 minutes or until chips are light brown and beginning to crisp. Remove from oven, place baking sheets on cooling racks, sprinkle evenly with 1/4 teaspoon salt and cool completely (about 10 minutes). As chips cool, they will become crisper. Store in airtight container up to 24 hours for peak flavor and texture.
3 – For Black Bean-Avocado Salsa: Combine avocado, tomatillo, jalapeno, cilantro, red onion, black beans, canola oil, lime juice, vinegar and salt in medium bowl. Serve with tortilla chips.
Makes 6 (1/3 cup) servings.

*Note: The leftover black beans may be stored in an airtight container in the freezer up to one month for later use.

Nutritional Information Per Serving (1/6 of recipe): Calories 130; Total Fat 10g; Saturated Fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrates 9g; Fiber 2g; Protein 2g.
https://www.cooksrecipes.com/appetizer/black_bean-avocado_salsa_with_home-baked_tortilla_chips_recipe.html

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Appetizer of the Week – BEEF AND ZUCCHINI APPETIZER MEATBALLS

January 21, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is – BEEF AND ZUCCHINI APPETIZER MEATBALLS. A combination of Ground Beef and Grated Zucchini along with Salt and Pepper make up these Meatballs. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/

BEEF AND ZUCCHINI APPETIZER MEATBALLS
Here’s an interesting combination for a meatball. This simple recipe is surprisingly great – and a real crowd-pleaser at parties and holiday get-togethers. It is also keto diet friendly.

NOTES:
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160F. Color is not a reliable indicator of Ground Beef doneness.

Recipe Yield: 4 servings.

Ingredients

1 lb Ground Beef (93% or leaner)
1 cup grated zucchini
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

1 – Preheat oven to 400F.
2 – Combine all ingredients in medium bowl, mixing lightly, but thoroughly.
3 – Shape into 24 meatballs.
4 – Place meatballs, 1-inch apart, on rack in aluminum foil lined broiler pan.
5 – Bake in 400F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160F.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 163
Fat: 8 grams
Unsaturated Fat: 3 grams
Saturated Fat: 3 grams
Fiber: 0.3 grams
Sodium: 225 milligrams
Cholesterol: 75 milligrams
Protein: 23 grams
Carbohydrates: 1 grams
https://diabeticgourmet.com/recipes/appetizer-recipes/meatball-recipes

Appetizer of the Week – Sirloin Satay

January 14, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Sirloin Satay. To make this week’s Appetizer you’ll be needing 1 pound Certified Angus Beef Sirloin Steak and Lea & Perrins Worcestershire Sauce. There’s 79 calories per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Sirloin Satay
This sizzling beef dish makes a tantalizing hors d’œuvre. Or, increase the portions and serve as simple entrée for a light dinner.

Recipe Ingredients:
1 pound Certified Angus Beef® sirloin steak, sliced across the grain into 1/4-inch strips
1/4 cup Lea & Perrins® Worcestershire Sauce

Cooking Directions:
1 – Marinade steak strips in Worcestershire Sauce for 30 minutes.
2 – Thread strips onto skewers.
3 – Grill about 1 minute per side or until desired doneness.
Makes 8 appetizer servings.

Nutritional Information Per Serving (1/8 of recipe): 79 Calories; 3g Fat; 1g Saturated Fat; 37mg Cholesterol; 0g Carbohydrate; 0g Dietary Fiber; 13g Protein; 47mg Sodium; 8% daily value Iron (based on 2,000 calorie diet).
https://www.cooksrecipes.com/appetizer/sirloin_satay_recipe.html

Appetizer of the Week – Guacasalsa

January 7, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Guacasalsa. To make this week’s recipe you’ll be needing Avocado, Diced Tomatoes, Shrimp Sauce, Diced Onion, ORTEGA® Diced Jalapeños, and Fresh Cilantro. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html

Guacasalsa
Great as a dip or spooned over grilled fish or chicken.

Recipe Ingredients:
1 large avocado, peeled , pitted and chopped
1 1/4 cups (1 large) diced tomato
1/3 cup bottled shrimp sauce
3 teaspoons diced onion
2 tablespoons ORTEGA® Diced Jalapeños
2 tablespoons finely chopped fresh cilantro

Cooking Directions:
1 – Combine avocado, tomato, shrimp sauce, onion, jalapeños, cilantro and salt in medium bowl. Cover; refrigerate for 1 hour.
2 – Serve over grilled fish or with tortilla chips.
Makes about 2 cups.
https://www.cooksrecipes.com/appetizer/guacasaisa_recipe.html

Appetizer of the Week – Spicy Cilantro Hummus

December 31, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is Spicy Cilantro Hummus. To make this week’s recipe you’ll be needing Garbanzo Beans, Cilantro Leaves, Fresh Lemon Juice, Ortega Diced Jalapeños, Olive Oil, Garlic Clove, Ground Cumin, Salt, and Tortilla Chips. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Spicy Cilantro Hummus
This Southwestern-flavored hummus make a delicious healthy snack as well as a party dip.

Recipe Ingredients:
2 (15-ounce) cans garbanzo beans, drained, reserving 2 tablespoons liquid
1/4 cup packed cilantro leaves
3 tablespoons fresh lemon juice
2 tablespoons ORTEGA Diced Jalapeños
1 tablespoon olive oil
1 clove garlic, peeled
1/4 teaspoon ground cumin
1/4 teaspoon salt
Tortilla chips, corn chips or pita wedges for accompaniment (optional)

Cooking Directions:
1 – Place beans and reserved liquid, cilantro, lemon juice, jalapeños, olive oil, garlic, cumin and salt in food processor; cover. Process until smooth. Serve with pita wedges or crackers.
Makes about 4 cups dip.
https://www.cooksrecipes.com/appetizer/spicy_cilantro_hummus_recipe.html

Appetizer of the Week – ASIAN BEEF KABOBS

December 24, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is ASIAN BEEF KABOBS. To make this week’s recipe you’ll be needing Beef Top Sirloin Steak Boneless, Hoisin Sauce, Dry Sherry, Light Brown Sugar, Dark Sesame Oil, and Green Onions. There’s 53 calories and 2 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/


Recipe for Asian Beef Kabobs from our Appetizers recipe section.
Ingredients

1 pound beef Top Sirloin Steak Boneless, cut 1 inch thick
1/4 cup hoisin sauce
2 tablespoons dry sherry
2 teaspoons packed light brown sugar
1 teaspoon dark sesame oil
6 green onions, sliced diagonally into 1-1/2-inch pieces

Directions

1 – Soak sixteen 6-inch bamboo skewers in enough water to cover 10 minutes; drain.
2 – Meanwhile combine hoisin sauce, sherry, brown sugar and sesame oil; set aside.
3 – Trim fat from beef steak. Cut steak crosswise into 1/4-inch thick strips. Alternately thread beef, weaving back and forth, and green onion pieces onto skewers.
4 – Place kabobs on rack in broiler pan so surface of kabobs is 3 to 4 inches from heat. Brush with half of hoisin mixture. Broil 9 to 12 minutes, turning once, and brushing with remaining hoisin mixture.

Recipe Yield: Yield: 16 appetizers

NUTRITIONAL INFORMATION PER SERVING:
Calories: 53
Fat: 2 grams
Sodium: 47 milligrams
Cholesterol: 19 milligrams
Protein: 7 grams
Carbohydrates: 2 grams
https://diabeticgourmet.com/diabetic-recipe/asian-beef-kabobs

Appetizer of the Week – Fresh Mushroom Soup for Diabetics

December 17, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Fresh Mushroom Soup for Diabetics. Made using Fat Free Beef Broth, Mushrooms, Onions, Spices, Tomato Paste, Worcestershire Sauce, and Burgundy Wine. There’s 90 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Fresh Mushroom Soup for Diabetics

Ingredients
2 tablespoons reduced-calorie margarine
1 package (8 ounces) crimini mushrooms, sliced (plain white mushrooms can be substituted)
1/2 medium onion, thinly sliced and separated into rings
1/4 teaspoon dried basil
1/4 teaspoon coarse ground black pepper
1/4 teaspoon garlic salt
2 cans (14 ounces each) fat-free beef broth
1 can (6 ounces) tomato paste
1 tablespoon Worcestershire sauce
2 tablespoons Burgundy wine (can omit)

Directions
* Melt margarine in a large pan. Add mushrooms and onions and cook over medium heat, stirring frequently, until onions are translucent (about 5 minutes). Stir in basil, pepper, garlic salt, and beef broth. Bring to a boil, lower heat to medium, and whisk in tomato paste, Worcestershire sauce, and wine. Heat through.

Yield: 5 1/4 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 90 calories, Carbohydrates: 11 g, Protein: 7 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 370 g, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/fresh-mushroom-soup/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Appetizer of the Week -Quick and Easy Stuffed Mushrooms

December 10, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Quick and Easy Stuffed Mushrooms. To make this week’s Appetizer you’ll be needing Whole Wheat Bread, Mushrooms, Celery, Onion, Garlic Clove, Worcestershire Sauce, Marjoram Leaves, Ground Red Pepper, Cooking Spray, and Paprika. There’s 20 calories and 3 net carbs per serving (2 Mushrooms). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Quick and Easy Stuffed Mushrooms
These stuffed mushrooms are a cinch to prepare and are the perfect app for starting off an elegant Mediterranean-style meal. And with only 20 calories and 4 grams of carbohydrate per two-cap serving, they’ll leave plenty of room for the main course!

Ingredients
1 slice whole-wheat bread
16 large mushrooms
1/2 cup sliced celery
1/2 cup sliced onion
1 clove garlic
1 teaspoon Worcestershire sauce
1/2 teaspoon marjoram leaves, crushed
1/8 teaspoon ground red pepper
Nonstick cooking spray
Dash paprika

Directions
Yield: 8 servings
Serving size: 2 stuffed mushroom caps

1. Tear bread into pieces; place in food processor. Process 30 seconds, or until crumbs are formed. Transfer to small bowl; set aside.

2. Remove stems from mushrooms; reserve caps. Place mushroom stems, celery, onion, and garlic in food processor; process using on/off pulses until vegetables are finely chopped.

3. Spray large skillet with nonstick cooking spray. Add vegetable mixture; cook and stir over medium heat 5 minutes, or until onion is tender. Remove to bowl. Stir in bread crumbs, Worcestershire sauce, marjoram, and red pepper.

4. Fill mushroom caps evenly with mixture, pressing down firmly. Place about 1/2 inch apart in shallow baking pan. Spray tops with cooking spray. Sprinkle with paprika.

5. Preheat oven to 350°F. Bake 15 minutes, or until heated through.

Note: Mushrooms can be stuffed up to one day ahead. Refrigerate filled mushroom caps, covered, until ready to serve. Bake in preheated 300°F oven 20 minutes, or until heated through.

Nutrition Information:
Calories: 20 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 29 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/appetizer/quick-and-easy-stuffed-mushrooms/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Hot Shrimp with Cool Salsa

December 3, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a Hot Shrimp with Cool Salsa. It’s a Diabetic Friendly Marinated Shrimp with a Honeydew-Based Salsa, a true Summer Treat! This is made using Salsa, Lime Juice, Honey, Garlic, Hot Pepper Sauce, Large Shrimp, Honeydew Melon, Cucumber, Parsley, Green Onion, Sugar, Olive Oil, and Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Hot Shrimp with Cool Salsa
This deliciously spicy seafood dish is perfect for your Father’s Day cookout. Combining the surprisingly delightful flavors of marinated shrimp with honeydew-based salsa, this app is quick, easy and will have your guests clamoring for more!

Ingredients
1/4 cup salsa
4 tablespoons fresh lime juice, divided
1 teaspoon honey
1 clove garlic, minced
2 to 4 drops hot pepper sauce
1 pound large shrimp, peeled and deveined, with tails intact
1 cup finely diced honeydew melon
1/2 cup finely diced unpeeled cucumber
2 tablespoons minced parsley
1 green onion, finely chopped
1 1/2 teaspoons sugar
1 teaspoon olive oil
1/4 teaspoon salt

Directions
Yield: 4 servings
Serving size: about 3 to 4 large shrimp with about 1/4 cup salsa

1 – To make marinade, combine salsa, 2 tablespoons lime juice, honey, garlic, and hot pepper sauce in small bowl. Thread shrimp onto skewers. Brush shrimp with marinade; set aside.

2 – To make salsa, combine remaining 2 tablespoons lime juice, melon, cucumber, parsley, onion, sugar, oil, and salt in medium bowl; mix well.

3 – Grill shrimp over medium coals 4 to 5 minutes or until shrimp turn pink, turning once. Serve with salsa.

Nutrition Information:
Calories: 132 calories, Carbohydrates: 8 g, Protein: 19 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 175 mg, Sodium: 398 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/hot-shrimp-with-cool-salsa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – BAKED CHICKEN TENDERS

November 26, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | 1 Comment
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This week’s Appetizer of the Week is BAKED CHICKEN TENDERS. Chicken Tenders made healthier by using Corn Flake Crumbs, Spices and Herbs. Then bake at 400 degrees for 12-14 minutes. 141 calories and 6 net carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

BAKED CHICKEN TENDERS
Make healthier chicken tenders at home using common corn flake crumbs, spices and herbs. These are also great for game day and kids love them! The nutritional information is for the chicken thigh version. If using chicken breast, the fat content will be reduced to about 3 total grams.

Recipe Yield: 4 servings.

Ingredients

1 pound chicken thighs or breast, boneless, skinless
1 cup cereal crumbs, cornflake type
1/2 teaspoon Italian herb seasoning
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon paprika

Directions

1 – Preheat oven to 400 degrees.
2 – Lightly grease a cooking sheet.
3 – Cut chicken into bite-sized pieces.
4 – Place cornflakes in plastic bag and crush by using a rolling pin.
5 – Add remaining ingredients to the crushed cornflakes. Close bag tightly and shake until blended.
6 – Add a few of the chicken pieces at a time to crumb mixture and shake until evenly coated.
7 – Place chicken pieces on cooking sheet so they are not touching.
8 – Bake until golden brown, about 12-14 minutes.
9 – Serve hot.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 141
Fat: 5 grams
Saturated Fat: 2 grams
Fiber: 1 grams
Sodium: 344 milligrams
Cholesterol: 84 milligrams
Protein: 17 grams
Carbohydrates: 7 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipe/baked-chicken-tenders

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