Appetizer of the Week – Gorgonzola Bacon Polenta Bites

October 16, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is Gorgonzola Bacon Polenta Bites. To make these bites you’ll be needing Polenta, Butter, Sweet Onion, Chopped Walnuts, Dried Cherries, Brown Sugar, Spices, Bacon, and Sliced Wisconsin Creamy Gorgonzola Cheese. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Gorgonzola Bacon Polenta Bites
Slices of baked polenta are topped with a sweet onion, walnut and dried cherry compote, crisp bacon and a slice of gorgonzola cheese.

Recipe Ingredients:
24 (1/2-inch thick) slices of polenta from a prepared roll
2 tablespoons butter
2 cups sweet onion, thinly sliced
1/2 cup walnuts, chopped
1/4 cup dried cherries, coarsely chopped
1 teaspoon brown sugar, packed
1 tablespoon fresh rosemary, minced
Salt and ground black pepper, to taste
8 slices bacon, cut into 2-inch long strips and cooked
6 ounces Wisconsin Creamy Gorgonzola cheese, sliced

Cooking Directions:
Preheat oven to 350°F (175°C).
Arrange polenta slices on a baking sheet, and bake 5 to 7 minutes per side, until hot.
In a large skillet, heat butter over low heat. Add onion and cook 15 minutes, stirring occasionally.
Add walnuts, cherries, brown sugar, rosemary, salt and pepper and cook 8 to 10 minutes more, until onions are caramelized.
Top each polenta bite with a bacon slice, 1 tablespoon onion mixture and a slice of Wisconsin Gorgonzola cheese.
Serve immediately.
Makes 24 appetizer servings.
https://www.cooksrecipes.com/appetizer/gorgonzola_bacon_polenta_bites_recipe.html

Appetizer of the Week -Parmesan Munch Mix

October 9, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is Parmesan Munch Mix. To make this week’s recipe you’ll be needing Low Fat Butter Flavored Popcorn, Rice Chex, Wheat Chex, Pretzel Sticks, Reduced fat Cheez Its, Reduced Calorie Margarine, Garlic Powder, Seasoned Salt, Onion Salt, and Grated Parmesan Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Parmesan Munch Mix
Sometimes, plain old pretzels just don’t do the trick. For days when you’re looking for a snack with a bit more flair, give this cheesy baked recipe a try. Complete with popcorn, crackers and cereal, it will keep you fueled for hours.

Ingredients
Preparation time: 15 minutes
Baking time: 30 minutes
Cooling time: 20 minutes

1 bag (about 12 cups) popped low-fat butter-flavored popcorn
3 cups rice square cereal (such as Rice Chex)
3 cups wheat square cereal (such as Wheat Chex)
1 bag (5 1/2 ounces) or 3 cups Goldfish pretzel snack crackers (may substitute pretzel sticks)
3 cups reduced-fat baked cheese snack crackers (such as reduced-fat Cheez-Its)
1 stick reduced-calorie margarine, melted
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/2 teaspoon onion salt
1/2 cup grated Parmesan cheese

Directions
Yield: 18 cups
Serving size: 1 cup

1 – Preheat oven to 300°F. In a large bowl, combine popcorn, rice square cereal, wheat square cereal, pretzels, and cheese crackers. In a small bowl, whisk together melted margarine, garlic powder, seasoned salt, and onion salt. Pour one-third of butter mixture over cereal mixture and toss to coat. Repeat twice. Sprinkle with half of Parmesan cheese and toss to coat. Repeat. Pour cereal into two 9″ x 13″ pans and bake for 30 minutes, stirring every 10 minutes. Cool to room temperature. Store in airtight container.

Nutrition Information:
Calories: 162 calories, Carbohydrates: 23 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 391 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/parmesan-munch-mix/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Apple-Cinnamon Popcorn Crunch

October 2, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is a Apple-Cinnamon Popcorn Crunch. To make thePopcorn Crunch you’ll be needing Unsweetened Dried Apple Rings, Air Popped Popcorn, Walnuts, Margarine, Vanilla Extract, Light Brown Sugar, and Cinnamon. There’s 144 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Apple-Cinnamon Popcorn Crunch
Looking for a light and crunchy snack for your brown-bag meal or child’s lunchbox? Featuring the fall flavors of cinnamon, apples and walnuts, this homemade popcorn concoction is sure to hit the spot!

Ingredients
Preparation time: 30 minutes
Baking time: 50 minutes
Cooling time: 30 minutes

2 cups unsweetened dried apple rings, chopped
10 cups air-popped popcorn
1/2 cup walnuts, chopped
4 tablespoons margarine, melted (not reduced-fat margarine)
1/2 teaspoon vanilla extract
2 tablespoons light brown sugar
1 teaspoon cinnamon

Directions
Yield: 11 cups
Serving size: 1 cup

1 – Preheat oven to 250°F. Place chopped apples in a single layer in a 9″ x 13″ baking pan and bake 20 minutes. Remove from oven and stir in popcorn and nuts. Set aside. In a small bowl, whisk together melted margarine, vanilla extract, brown sugar, and cinnamon. Drizzle evenly over popcorn mixture and toss well to coat. Bake for 30 minutes, quickly opening the oven door and stirring every 10 minutes. Watch carefully during the last 10 minutes and remove from the oven if apples begin to turn dark brown. (Apples should be crisp, but not overcooked.) Pour onto waxed paper to cool for 30 minutes. Store in an airtight container.

Nutrition Information:
Calories: 144 calories, Carbohydrates: 16 g, Protein: 2 g, Fat: 8 g, Saturated Fat: 1 g, Sodium: 59 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/apple-cinnamon-popcorn-crunch-2/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Spiced Sausage Slider

September 25, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Appetizer of the Week is a Spiced Sausage Slider. To make this week’s recipe you’ll be needing Slider Rolls, Honey Mustard, Relish, Roasted Spicy Sausage, Gala Apple, and Jarlsberg Cheese. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Spiced Sausage Slider
Combine roasted sausage, Jarlsberg cheese and relish, with crunchy thin-sliced apple and you have a delicious slider.

Recipe Ingredients:
1 (12-inch) skinny baguette or 6 slider rolls
Honey mustard
Relish (Sweet India or Dill Pickle style) or sliced bread and butter pickles or cornichons
1/2 pound thin sliced, roasted spicy sausage: Chorizo, Italian or Kielbasa
1 large Fuji or Gala apple, cored and sliced thin
6 slices Jarlsberg cheese

Cooking Directions:
1 – Slice bread or rolls horizontally to open. Place on foil-lined baking sheet and toast.
2 – Spread layer of mustard and relish on top and bottom halves.
3 – Arrange sausage, apple and Jarlsberg on bottom half.
4 – With roll (or baguette) tops to the side, broil 3 to 5 minutes until cheese begins to melt.
5 – Cover with tops (slice into 2-inch sliders if using baguette) and serve.
Makes 6 servings.

Tip: To roast sausage, preheat oven to 425°F (220°C). Spray a roasting pan with olive oil, and cook sausage until well browned, about 25 minutes.
https://www.cooksrecipes.com/appetizer/spiced_sausage_slider_recipe.html

Appetizer of the Week – Tex Mex Cranberry Salsa

September 18, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Appetizer of the Week is a Tex Mex Cranberry Salsa. To make this week’s Recipe you’ll be needing Water, Granulated Sugar, Frozen Cranberries, Jalapeño Peppers, Dried Cilantro, Ground Cumin, Green Onion, and fresh Lime Juice. There’s 47 calories and 11 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Tex Mex Cranberry Salsa
Traditional Tex-Mex flavors add a spicy kick to this colorful, festive salsa that goes well with an assortment of foods, from tortilla chips to grilled and roasted meats — including the holiday bird!

Recipe Ingredients:
1 cup water
1 cup granulated sugar
1 (12-ounce) package Ocean Spray® Fresh or Frozen Cranberries
2 tablespoons chopped canned jalapeño peppers
1 teaspoon dried cilantro
1/4 teaspoon ground cumin
1 green onion, white and green parts, sliced
1 teaspoon fresh lime juice

Cooking Directions:
1 – Combine water and sugar in a medium saucepan. Bring to a boil over medium heat. Add cranberries; return to a boil. Gently boil cranberries for 10 minutes without stirring. Pour into a medium glass mixing bowl. Gently stir in remaining ingredients.
2 – Place a piece of plastic wrap directly on salsa. Cool at room temperature and refrigerate. Best if served at room temperature.
Makes about 2 1/2 cups.

Nutritional Information Per Serving: (2 tablespoons): Calories 47, Sodium 13mg, Pot. 17mg, Total Carb. 12grams, Dietary Fiber 1gram, Sugars 10grams, Vit. A 21 IU, Vit. C 2mg, Calcium 1mg
https://www.cooksrecipes.com/appetizer/tex_mex_cranberry_salsa_recipe.html

Appetizer of the Week – BROCCOLI SALAD WITH PEANUT DRESSING

September 11, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is a BROCCOLI SALAD WITH PEANUT DRESSING. To make this week’s Appetizer you’ll be needing Broccoli Florets, Red Bell Pepper, Red Onion, Smooth Peanut Butter, Sesame Oil, Rice Vinegar, Lime Juice, Reduced Sodium Soy Sauce, Agave Syrup, Salt, Pepper, and Red Pepper Flakes. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

BROCCOLI SALAD WITH PEANUT DRESSING
This recipe takes a tip from Thai cuisine and the peanut dressing is a healthy substitute for high-calorie, high-fat cheese sauces (or butter) that many use to top their broccoli. It is a great tasting topping for this cool salad, and the red onion and red bell pepper provide added nutrition, flavor and color.

Ingredients

4 cups broccoli florets
1 medium red bell pepper, cut in thin strips, about 1 cup
1/3 cup red onion, cut in thin crescents
3 Tbsp. smooth peanut butter, natural and unsweetened
2 tsp. roasted sesame oil
1-2 Tbsp. rice vinegar
2 Tbsp. fresh lime juice
1 Tbsp. reduced-sodium soy sauce
2 tsp. agave syrup
Pinch of salt
Ground black pepper
Red pepper flakes, optional

Directions

1 – Place steamer basket in large saucepan. Add water to depth of 1 inch. Cover and bring the water to boil. Add broccoli, cover and steam over medium-high heat until tender-crisp, 3 minutes. Transfer broccoli to mixing bowl. Add bell pepper and onion.
2 – In small bowl, combine peanut butter and sesame oil. Add vinegar, lime juice, soy sauce and agave and whisk until dressing is smooth. Season dressing to taste with salt and pepper. Pour dressing over vegetables and use fork to toss until salad is well coated. Sprinkle on red pepper flakes, if using, and mix to combine. Cover, and refrigerate the salad for 1 hour before serving, or up to 24 hours. Toss well before serving.

Recipe Yield: Makes 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 146
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 255 milligrams
Protein: 6 grams
Carbohydrates: 17 grams
https://diabeticgourmet.com/diabetic-recipe/broccoli-salad-with-peanut-dressing

Appetizer of the Week – Sara’s Guiltless Artichoke Dip

September 4, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Appetizer of the Week is Sara’s Guiltless Artichoke Dip. To make this week’s Appetizer you’ll be needing Light Garlic and Herb Spreadable Cheese Wedges, canned Artichokes, Reduced Fat Mozzarella Cheese, Shredded Parmesan Cheese, Lemon Juice, Ground Red Pepper, and Assorted Vegetable Sticks, Pretzel Chips, and Crackers. the Dip is 46 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Sara’s Guiltless Artichoke Dip
Low in calories, carbs, and fat, this artichoke dip pairs perfectly with veggies, pretzels, or crackers for a perfect pick-me-up!
Ingredients
8 light garlic-and-herb spreadable cheese wedges
1 can (about 14 ounces) artichokes packed in water, rinsed, drained, and coarsely chopped
1/2 cup (2 ounces) shredded reduced-fat mozzarella cheese
1/4 cup shredded Parmesan cheese
1 tablespoon light sour cream, plus additional if necessary
2 teaspoons fresh lemon juice
1/4 teaspoon ground red pepper
Assorted vegetable sticks, pretzel chips, and/or cracker

Directions
Yield: 2 cups
Serving size: 2 tablespoons

1 – Stir cheese wedges in medium microwavable bowl until smooth. Add artichokes, mozzarella cheese, Parmesan cheese, 1 tablespoon sour cream, lemon juice, and ground red pepper. Add additional sour cream, if necessary, to thin dip to desired consistency.

2 – Microwave on high 1 minute; stir. Microwave at 30-second intervals until heated through, stirring after each interval.

3 – Serve with assorted vegetable sticks, pretzel chips, and/or crackers.

Nutrition Information:
Calories: 46 calories, Carbohydrates: 3 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 4 mg, Sodium: 215 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/saras-guiltless-artichoke-dip/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – MEXICAN MEATBALL KABOBS

August 28, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , ,

This week’s Appetizer of the Week is – MEXICAN MEATBALL KABOBS. To make this week’s Appetizer you’ll be needing Lean Ground Beef, Quick Oats, Nestlé Carnation Evaporated Milk, Eggs, Ketchup, Taco Seasoning Mix, Ground Black Pepper, Bell Peppers, Salsa, and Sour Cream. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

MEXICAN MEATBALL KABOBS
Ingredients

Nonstick cooking spray
3 pounds lean ground beef
2 cups quick oats
1 can (12 fluid ounces) Nestlé Carnation Evaporated Milk
2 large eggs
1/2 cup ketchup
2 packets (1.25 ounces each) taco seasoning mix
1 teaspoon ground black pepper
3 large bell peppers (any color), cut into 60, 1-inch pieces
60 4-inch wooden skewers
Salsa and sour cream (optional)

Directions

1 – Preheat oven to 350F. Foil-line 3 baking sheets and spray with nonstick cooking spray.
2 – Combine ground beef, oats, evaporated milk, eggs, ketchup, taco seasoning and black pepper in large bowl until just mixed. Form mixture into 120, 1-inch meatballs. Place on prepared baking sheets.
3 – Bake for 15 to 20 minutes or until no longer pink in center. Drain on paper towels, if needed.
4 – Thread two meatballs and one piece of pepper on each skewer. Place on large serving platter. Serve with salsa and sour cream.

Recipe Yield: Yield Makes 30 servings, 2 skewers each

NUTRITIONAL INFORMATION PER SERVING:
Calories: 110
Fat: 1.5 grams
Saturated Fat: 1.5 grams
Fiber: 1 grams
Sodium: 260 milligrams
Cholesterol: 40 milligrams
Protein: 11 grams
Carbohydrates: 8 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipes/mexican-meatball-kabobs

Appetizer of the Week – Grilled Buffalo Chicken Tenders

August 21, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , ,

This week’s Appetizer of the Week is Grilled Buffalo Chicken Tenders. Gather the family and friends for this week’s recipe for Grilled Buffalo Chicken Tenders. Chicken Breast Cutlets in a Marinade of Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce and served with a side of Walden Farms Calorie Free Bleu Cheese Salad Dressing for dipping. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Grilled Buffalo Chicken Tenders
From time to time, our trusted partners share great recipes that we like to pass along to our readers. Below, you’ll find a delicious Grilled Buffalo Chicken Tenders recipe from our associates at Walden Farms. Bon appétit!

Grilled Buffalo Chicken Tenders
Ingredients
2 skinless chicken breast cutlets (about 4 ounces each)
6 tablespoons Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce, divided
1/4 cup Walden Farms Calorie Free Bleu Cheese Salad Dressing
1 dash hot sauce (optional)

Directions
1 – Cut chicken into “tender” size pieces. Marinate chicken in Walden Farms Calorie Free Thick ‘N Spicy BBQ sauce for at least 30 minutes.

2 – Prepare grill for direct grilling. Brush off excess BBQ Sauce, then place chicken on grill.

3 -Stir dash hot sauce, if using, into remaining Walden Farms Calorie Free Thick ‘N Spicy BBQ Sauce and baste chicken as it grills. Grill chicken until cooked through and juices run clear.

Serve with Walden Farms Calorie Free Bleu Cheese Salad Dressing for dipping.

Yield: 1 serving.

Nutrition Facts Per Serving:
Calories: 160 calories, Carbohydrates: 0 g, Protein: 36 g, Fat: 4 g, Saturated Fat: 1.5 g, Cholesterol: 65 mg, Sodium: 490 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/grilled-buffalo-chicken-tenders/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Pineapple Yogurt Dip

August 14, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: , , , , , , , , , , ,

This week’s Appetizer of the Week is a Pineapple Yogurt Dip. To make this week’s recipe you’ll be needing Reduced Fat Cream Cheese, Fat Free Plain Yogurt, can Crushed Pineapple, and Granulated No Calorie Sweetener. There’s 30 calories and 2 carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Pineapple Yogurt Dip
Cool and creamy, this dip makes a delicious centerpiece for a tray filled with assorted fresh fruits. Serve with brunch or as a healthy addition to a dessert buffet.

Recipe Ingredients:
1 (8-ounce) package reduced-fat cream cheese, softened
1 (8-ounce) container fat-free plain yogurt
1 (8-ounce) can crushed pineapple, drained well
1/2 cup Splenda® Granulated No Calorie Sweetener

Cooking Directions:
1 – Process cream cheese, yogurt, pineapple, and Splenda® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.
Makes 24 (2 tablespoons) servings.

Nutritional Information Per Serving (1/24 of recipe; 2 tablespoons): Calories: 30; Calories from Fat: 15; Total Fat: 1g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 50mg; Total Carbs: 2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 2g.
https://www.cooksrecipes.com/diabetic/pineapple_yogurt_dip_recipe.html

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Alissa's Kitchen

I hope you're hungry!

Easy Peasy Foodie

easy, delicious, stress-free, family food

Julie.Nutrition Simple & Tasty

Bien manger sans se priver c'est possible. Eating well without depriving yourself, it's possible

Leaf and Steel

Self - Love - Living

On The Bias

Delicious technique-driven recipes to make at home

Homemaking with Sara

From scratch recipes, and tips for making a house feel like a home.

Adventures in every day life...

I take pictures | I cook | I quilt | I knit | I create

INFONHOWTO.COM

Learning made Easy

Blue Vegan

Compassionate Living

She Lives Naturally

Lifestyle Blogger on her journey to self-sustainable living

Bloom

Come as you are to find practical inspiration for your good days, your hard days and everything in between

Cooking With Alfred

Cooking Without All The Fluff

Jackfruitful Kitchen

vegan - plant based - gluten free

Let's Eat!

Mangiamo!

Tasty Recipes

Amazon affiliate website

Plate It Safe - Home

TURN UP THE HEAT TO 350*

Cooking Improv

Making new dishes from the old recipes