Sweet Italian Turkey Sausage w/ Baked Fries

July 26, 2017 at 5:53 PM | Posted in Alexia Potato Products, Aunt Millie's, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Sweet Italian Turkey Sausage w/ Baked Fries

 

 

For Breakfast this morning I cooked up some Simply Potatoes Shredded Hash Browns, topped them with some cooked diced Ham, Sargento Reduced Fat Shredded Sharp Cheddar, and finally a Sunnyside Up Fried Egg. Also toasted a slice of Aunt Millie’s Light Whole Grain Bread and a cup of my Bigelow Decaf Green Tea. I love this Breakfast Skillet! After Breakfast I went to see Dad at the rehab center. He seems to be doing good. Hopefully he’ll be home in a couple of weeks. Back home, I got the cart out and finished up some yard work and took a spin around the neighborhood. It’s a little hotter and the humidity was a tad worse. For Dinner tonight I prepared a Sweet Italian Turkey Sausages w/ Baked Shoestring Fries.

 

 

I used the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I had bought a package at Meijer the other day. I pan fried them, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 17 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage.

 

 

 

 

I served it on a new Aunt Millie’s Hot Dog Bun, the Aunt Millie’s New England Style Potato Hot Dog Bun. It’s a bit higher in calories and carbs than the Aunt Millie’s Reduced Calories Buns I normally buy, but these looked so good I had to try them! The buns are a top loaded bun. Plus they have a Potato flavor to them. After trying them I really like them, jut wish they were a bit lower in calories and carbs. I topped Sausage with French’s Spicy Brown Mustard. Love these Sweet Italian Sausages, thank you Jennie – O! I made 2 of them having one tonight and the other for Lunch tomorrow.

 

 

Then for a side I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

Jennie – O Sweet Italian Turkey Sausage

* Lean Sweet Italian Turkey Sausage
* Lovers of sweet Italian sausage have found a perfect option

Product Features:
* Gluten Free
* 65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage

 

 

 

Aunt Millie’s Hearth New England Style Potato Hot Dog Buns

 

Features

9 oz. 6 ct. Package
0g Cholesterol
0g Saturated Fat
0g Trans. Fat
No High Fructose Corn Syrup

Whether you’re enjoying a good old-fashioned hot dog or a deliciously rich lobster roll, Aunt Millie’s Hearth New England Style Potato Hot Dog Buns are ready to complement any occasion. The signature top-loaded slice ensures you will not lose any of your fixins’. And the flat sides make them easy to toss on the grill until they are toasted to perfection. Along with its distinctive potato flavor and soft texture, these buns are made with the same healthy ingredients and love you expect from Aunt Millie’s kitchen. Enjoy.

Nutrition Facts
Serving Size43 G
Servings Per Container6
Amount Per Serving
Calories110.0
Calories From Fat10
% Daily Value
Total Fat1.5 G2
Saturated Fat0 G0
Trans Fat0 G
Cholesterol0 Mg0
Sodium210.0 Mg9
Total Carbohydrate20 G7
Dietary Fiber1 G4
Sugars2 G
Protein3 G

Ohio Festivals July 26-31, 2017

July 26, 2017 at 10:15 AM | Posted in Festivals | Leave a comment
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July 26-August 6, 2017 Ohio State Fair – Columbus, Ohio
Celebrating Ohio’s agriculture, products, and people for over 150 years, the fair includes concerts, educational exhibits, rides, competitions, and much more. Attendance is over 800,000 annually. Attendance: 800,000.

https://ohiostatefair.com/

 

July 28-29, 2017 Annual Canal Winchester Blues & Ribfest
Canal Winchester, Ohio
As Ohio’s only all-Blues & Rib-themed festival, this event draws serious rib and blues aficionados from around the state. Sizzling hot ribs and authentic live blues are served up on the streets of historic downtown Canal Winchester Ohio. Fun activities for children and a wine/beer garden for our Blues and Rib lovers over 21 years old will be available.

http://www.bluesandribfest.com/

 

July 28-29, 2017 36th Annual Strasburg Corn Festival – Strasburg, Ohio
The family event, which is known for it’s delicious, homemade food and superb entertainment, draws festival-goers from far and near.

http://userpages.bright.net/~cornfest/

 

July 29, 2017 Buckeye Beer Bash – Fairfield, Ohio
No pretension here – just great Ohio beers. We’re celebrating the Buckeye State with a night full of some of the best Ohio breweries we could wrangle, all under one roof. We’ll have dozens of beers to sample from our favorite breweries from around the state. There will be live music from Strange Love, our friends from the NFL Alumni will be joining us, and we’ll have local food trucks Bonelicker’s and Renegade Street Eats to keep your stomachs full. This is going to be a great Ohio night all around.

http://www.junglejims.com/junglefests/

 

July 30, 2017 Annual Sweet Corn Challenge Bicycle Festival
Richfield, Ohio
Start the day off with a free all you can eat corn cakes (pancakes) and orange drink breakfast. Ride the 100, 50, 25-mile route, or 10-mile family route through parks, valleys, and farmland. Enjoy a corn-on-the-cob & sandwich lunch, music, and more.

http://www.sweetcornride.com/

Wild Idea Buffalo Recipe of the Week – TABBOULEH

July 26, 2017 at 5:18 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is TABBOULEH. This one uses the GREEN KALE + KAMUT Grains that Wild Idea Buffalo now sells. It also has Tomatoes, Red Onions, and a host of Spices. You can find this recipe or purchase the GREEN KALE + KAMUT along with all the Delicious and Healthy cuts of Buffalo all at the Wild Idea Buffalo website. Enjoy and Eat Healthy! https://wildideabuffalo.com/

 

 

Tabbouleh
Tabbouleh is a Levantine vegetarian dish made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. Some variations add garlic or lettuce, or use couscous instead of bulgur. Wikipedia
https://en.wikipedia.org/wiki/Tabbouleh

 

TABBOULEH

The trio of grains add an additional layer of textures and flavor. Feel free to switch out the mint with basil or dill, based on your taste. You can also sprinkle some crumbled feta on top right before serving, or better yet serve with warm pita’s smeared with goat cheese and topped with Kalamata olives! Great as a meal itself, or use as a side dish. Next time I will make my grandfather’s recipe for Kibbeh and serve together!

Ingredients: (Recipe can easily be doubled.)
½ – prepared Kale & Kamut, about 1½ cups
½ – cup cherry tomatoes, chopped
½ – cup red onion, finely chopped
¾ – cup parsley, chopped
2 to 3 – tablespoons mint, julienned
¼ – cup lemon juice
¼ – cup olive oil
½ – teaspoon cracked pepper
pinch of chili flake – to taste
pinch of salt – to taste

Preparation:

1 – Prepare the Kale & Kamut Savory grains per direction, adding only ¾ cup water. Divide the prepared grains in half, reserving the other for later use, or use all to make a double batch for a larger group.
2 – Add the grains and vegetable to a bowl and toss to incorporate.
3 – Drizzle with the lemon and the olive oil and season to taste.
4 – Serve at room temperature or store in the refrigerator until needed, pulling an hour or so before serving.
https://wildideabuffalo.com/blogs/recipes/savory-grain-recipes

 

 

GREEN KALE + KAMUT KHORASAN WHEAT SAVORY GRAINS

This garden blend of savory grains and kale from Patagonia Provisions not only give you valued nutrition, but is absolutely fantastic as a buffalo meat accompaniment! This little package is packed with food (you won’t believe how much food is in the package) and flavor! One step cooking instructions and in 10 minutes dinner is ready! Made from 100% organic grains, quinoa, green kale and mushrooms from farmers who practice regenerative agriculture. It’s food you will love and feel good about. You will want to have this as a stocked item in your pantry!
https://wildideabuffalo.com/collections/monthly-special/products/green-kale-kamut-khorasan-wheat-savory-grains

Quick and Easy Grilled Vegetable Recipes

July 26, 2017 at 5:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Quick and Easy Grilled Vegetable Recipes. Delicious and Diabetic Friendly recipes like; Chili-Roasted Potatoes, Grilled Vegetable Burrito, and Grilled Corn Salad. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Quick and Easy Grilled Vegetable Recipes

Looking for a quick and easy side to go with your diabetes-friendly supper? Grilled vegetables are a tasty and healthy addition to any lunch or dinner. These yummy sides are super simple to prepare — just start the grill and the revamped veggies will be ready in no time!

 

Chili-Roasted Potatoes

Olive oil, chili powder, and a bit of salt and pepper — that’s all you need to pack these grilled veggies with flavor. Double-wrapping the potatoes in foil prevents the flavorful juices from leaking out when you turn over the foil packet on the grill……

 

Grilled Vegetable Burrito

This isn’t a boring burrito! Grilled sweet peppers, zucchini, portobello mushrooms, tomatoes, avocados, and more mingle in whole grain tortillas, making these sizzling wraps super satisfying. Who said grilled veggies could only be side dishes?…..

 

Grilled Corn Salad

Corn, spinach, cherry tomatoes, and fresh oregano make this savory salad a home gardener’s delight. If you don’t grow your own vegetables, shop at a local farmer’s market……

 

* Click the link below to get all the Quick and Easy Grilled Vegetable Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/quick-easy-grilled-vegetable-recipes

Kitchen Hint of the Day!

July 26, 2017 at 5:16 AM | Posted in Kitchen Hints | Leave a comment
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Sage of an idea…….

 

To add a rich, intense flavor to chicken or pork roasts, tuck whole sage leaves just under the skin of the chicken or into small slits into the fat of pork before roasting.

Izzy’s Boneless Cod Sandwich

July 25, 2017 at 4:59 PM | Posted in Healthy Life Whole Grain Breads, Izzy's | Leave a comment
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Today’s Menu: Izzy’s Boneless Cod Sandwich

 

 

 

 

To start my morning off I toasted a Healthy Life Whole Grain English Muffin that I topped with some Smucker’s Sugar Free Blackberry Jam. I also fried up a couple of Jennie – O Turkey Breakfast Sausage Links and made my morning cup of Bigelow Decaf Green Tea. The hot and humid weather is still with us, maybe a tad less humid. Gave Mom a hand with laundry. Changed the bed sheets and did some bedroom cleaning. Dad was released from the hospital last night and was moved to a local rehab center. He was at this one the last time and we really liked over there. Not sure how long he’ll be there this time, hopefully not long! After lunch I went to the local Kroger and picked up a up a few items we needed.Back home not a lot going on so I got the cart out and trimmed some bushes at the side and back of the house. Then took a spin around the neighborhood and down by the lake. For Dinner tonight it’s Izzy’s, Boneless Cod Sandwich.

 

 

We I had my Dinner planned out but I received an email from Izzy’s Deli that a coupon for 2$ off for their Boneless Cod Sandwich, my Dinner plans just changed! So tonight’s Dinner I had planned will be tomorrow night’s Dinner and tonight I’m having the Izzy’s Boneless Cod Sandwich. I had this once before but it’s been years. I do remember how good it was so I took advantage of the coupon.

 

 

 

The Sandwich was huge and as good as I remembered it being! Nice size Battered Cod Fillet, seasoned just right. It comes on Rye Bread with Tarter Sauce. One delicious Sandwich. I could only eat 1/2 of it, I’ll havethe other half for Lunch tomorrow. It came with a Potato Pancake which I gave to Mom. Mom had the Izzy’s Reuben. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Diet Peach Snapple to drink.

 

 

 

 

Boneless Cod
Cod battered with Izzy’s special blend of seasonings on rye bread with tartar sauce. “Too good to be called fish!”
http://www.izzys.com/menu.php

 

 

Diabetic Dish of the Week – Tacos con Puerco

July 25, 2017 at 5:12 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is Tacos con Puerco. Made with Ground Pork along with Tomatoes, Onions, Lettuce, Spices, Salsa, Sour Cream, and more! The recipe is off the Diabetic Gourmet Magazine website which has a large selection of Diabetic Friendly Recipes. Plus don’t forget about the Diabetic Gourmet Magazine subscription. So Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

Tacos con Puerco

Set up the table for everyone to be able to assemble their own tacos. Remember to have salsa, sour cream, hot sauce, guacamole and other taco favorites for condiments.
Yield: Serves 4

Ingredients

1 pound Ground Pork
1 (14-1/2 oz) can tomatoes, diced, fire-roasted
1/4 cup chopped onion
1 tablespoon chili powder
1/4 teaspoon garlic powder
salt, to taste
black pepper, to taste
8 taco shells
2 cups iceberg lettuce, shredded
2 tomatoes, cut in wedges
1 cup Cheddar cheese, shredded

Directions

1 – In heavy skillet, brown ground pork; stir in undrained canned tomatoes, onion, chili powder and garlic powder.
2 – Bring to boiling; reduce heat and simmer, uncovered, until most liquid evaporates, about 15 minutes, stirring occasionally.
3 – Season to taste with salt and pepper.
4 – Heat taco shells and portion filling into shells; top with tomatoes and lettuce.

Nutritional Information (Per Serving)
Calories: 285
Protein: 25g
Sodium: 238 mg
Cholesterol: 57 mg
Fat: 11g
Saturated Fat: 3g
Dietary Fiber: 4g
Carbohydrates: 21g
http://diabeticgourmet.com/recipes/html/1076.shtml

Fresh Diabetic Recipes for Summer

July 25, 2017 at 5:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Fresh Diabetic Recipes for Summer. Eat Healthy with these Diabetic Friendly recipes like; Ancho-Maple Barbecue Planked Salmon, Lobster Roll Salad with Bacon Vinaigrette, and Toasted Crab and Green Onion Ravioli. Find these and many more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Fresh Diabetic Recipes for Summer

With gardens and markets overflowing with ripe fruits and veggies, summer is the easiest season to eat healthfully. Whether you want to grill out with friends or cool off with a frozen treat, these summer-fresh recipes will let you enjoy summer’s bounty and feel good — all season long.

 

Ancho-Maple Barbecue Planked Salmon

A diabetic superfood, salmon tastes best in the summer. Coat it in our original smoky-sweet sauce for a healthier spin on barbecue with just 8 grams of carb per serving…….

 

Lobster Roll Salad with Bacon Vinaigrette

Transform the dining room into a seaside party. We slimmed down this seafood main dish by tossing lobster with greens and veggies for a low-carb salad……

 

Toasted Crab and Green Onion Ravioli

We mixed omega-3-rich dungeness crab in a veggie-cheese ravioli filling for a fun, bite-size diabetic snack that’s perfect for summer get-togethers…….

 

 

* Click the link below to get all the Fresh Diabetic Recipes for Summer
http://www.diabeticlivingonline.com/diabetic-recipes/popular/fresh-diabetic-recipes-summer

Kitchen Hint of the Day!

July 25, 2017 at 5:11 AM | Posted in Kitchen Hints | 2 Comments
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Stir-Fry cuts…..

 

For even cooking, cut all the ingredients the same size. Because stir-fry is a quick a cooking method the whole time while you stir-frying you have to use the highest heat to quickly cook the food. So it’s important to keep the food at an equal size. For example, if you stir-fry pork or chicken with vegetables, try to cut them in equal size, like julienned, slice or cubes.

Crock Pot Boneless Chicken Breasts w/ Mashed Potatoes, Cut Green Beans,…….

July 24, 2017 at 5:11 PM | Posted in Bob Evan's, chicken | Leave a comment
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Today’s Menu: Crock Pot Boneless Chicken Breasts w/ Mashed Potatoes, Cut Green Beans, Chicken Gravy,and Baked Buttermilk Biscuits

 

 

For Breakfast this morning I had a Breakfast Sandwich using a Pillsbury Buttermilk Biscuit and Smithfield Anytime Sliced Ham. Just baked the Biscuits and fried up a few slices of the Ham and made my Sandwich! Love Breakfast Sandwiches. Not quite as hot today, 84 degrees, but still humid out. Right after Breakfast I got the leaf blower out and cleaned off the deck and driveway areas. Afterward I got the Crock Pot ready to make tonight’s meal, more on that below. After Lunch I went up to see Dad at the hospital. He’s feeling and getting better but it looks as though he may have to go to a rehab center, still hoping he can come straight home. For Dinner tonight I prepared Crock Pot Boneless Chicken Breasts w/ Mashed Potatoes, Cut Green Beans, Chicken Gravy,and Baked Buttermilk Biscuits.

 

Got the Crock Pot out to make tonight’s meal of Crock Pot Boneless Chicken Breasts w/ Mashed Potatoes, Cut Green Beans, and Baked Buttermilk Biscuits. To start the Chicken I’ll need the following; Small Crock Pot, Crock Pot Liners, Boneless and Skinless Chicken Breasts, Morton’s Lite Salt, Ground Black Pepper, Garlic Salt, Litehouse Poultry Seasoning, Water, and Lemon Juice.

 

 

 

To start I got the Crock Pot out and put in a Reynold’s Plastic Crock Pot Liner. I then sprayed it with Pam Cooking Spray and added 3 dashes of water to it. I added just enough Water to keep the Chicken moist. Put the lid on it and turned it to Low Heat. So as the Crock Pot was warming up I seasoned the Chicken Breasts. I bought the Chicken Breasts from Meijer yesterday. I like Meijer Chicken, always nice full Breasts. I washed them off in Cold Water and patted them dry with a paper towel. I then seasoned the Chicken with the Morton’s Lite Salt, Ground Black Pepper, Garlic Salt, and Litehouse Poultry Seasoning. Patted the Seasoning in and set the Breasts aside. Let the Breasts sit for 5 minutes and added them to the preheated Crock Pot. I arranged the chicken breasts in the bottom of the Crock Pot, making sure not to overlap them. I then took a little Lemon Juice and added to the top of Chicken Breasts. Put the lid on it and let it cook!

 

I cooked the Chicken Breasts on Low Heat for 7 hours and when it was time to take it out it practically fell apart! The Seasoning was perfect on the Chicken and the Chicken was super moist. I set the Chicken aside and finished cooking the rest of the Dinner. I first preheated the oven on 425 degrees, for the Buttermilk Biscuits.

 

 

 

 

As the Chicken was finishing up in the Crock Pot I started making the rest of the Dinner. I started making the Mashed Potatoes. I used Bob Evan’s Mashed Potatoes. Just microwaved for 6 minutes and serve, just as good as homemade, if not better.

 

 

 

 

Next I heated up a large can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through.

 

 

 

 

 

 

I also made some Chicken Gravy. I had a jar of the Heinz Chicken Gravy that I used. Just emptied the jar into a small sauce pan and heated it on low, stirring often until heated through.

 

 

 

 

 

 

Finally I baked some Bisquick Buttermilk Biscuits. First time making these, I mainly made them for Mom because she loves baked Bread and Biscuits. I had already preheated the oven on 425 degrees. I used a package of Bisquick Buttermilk Complete Biscuit Mix. In a mixing bowl I added a 1/3 of a cup of the Mix and added a 1/2 cup of Water and stirred until it was soft dough. I then got a small baking sheet lined it with foil and sprayed a light coat of Pam Cooking Spray on it. Next I dropped the Dough by the spoonful onto the cookie sheet. I baked them for about 10 minutes, until golden brown! This made really good Biscuits. Cut the Biscuits in half and added a bit of Butter to them.

 

To serve the Chicken I took a tablespoon of the Chicken Gravy and put it in a plate. Put the Chicken Breast in the Gravy and served. Added some of the Gravy to the Mashed Potatoes also. Excellent Dinner! We also made Dad a plate of everything and took it to him at the hospital. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

Bisquick Complete Buttermilk Biscuits Mix
Create tasty baked treats with Bisquick Complete Buttermilk Biscuits Mix. It is easy to prepare by just adding water. The 7.5-oz Betty Crocker biscuit mix contains enough for 6 biscuits.
Bisquick Complete Buttermilk Biscuits Mix:
* Just add water.
* Ready in 15 minutes.
* Kosher.
* Makes 6 biscuits.
* Package contains 7.5 oz of biscuit baking mix.

Ingredients:
Ingredients: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk, Dextrose.

Directions:
Instructions: Prep time: 2 minutes Bake time: 11 minutes You Will Need: Cup Water 1. Heat oven to 450F (or 425F for dark or nonstick cookie sheet). Lightly grease cookie sheet (or use cooking spray).2. Stir Biscuit Mix and water until soft dough forms. Drop dough by spoonfuls onto cookie sheet.3. Bake 8 to 11 minutes or until golden brown. Immediately remove from cookie sheet.Makes six 3-inch or eight 2-inch biscuits.

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