Kitchen Hint of the Day!
January 19, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Egg Whites, Eggs, Food, Grilling, Kitchen Hints, recipes
More egg whites, less egg……………………
An egg white has only 16 calories and 0 grams of fat compared with 54 calories and 5 grams of fat in an egg yolk. Try using 2 egg whites in place of 1 whole egg in almost any recipe.
Healthy Canning and Preserve Recipes
January 18, 2020 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, carrots, Cooking, Corn, EatingWell, Food, Fruit, Grilling, Healthy Canning and Preserve Recipes, Jalapenos, Pasta Sauce, Peaches, Peppers, recipes, Tomatoes, Vegetables
From the EatingWell website and Magazine its Healthy Canning and Preserve Recipes. Find Delicious and Healthy Canning and Preserve Recipes with recipes including Grilled Corn and Carrot Giardiniera, Pickled Peppers, and Smoky and Spicy Tomato Pasta Sauce. Find these great canning recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Canning and Preserve Recipes
Find healthy, delicious canning and preserves recipes, including jams and jellies, chutneys, pickled vegetables. Healthier recipes, from the food and nutrition experts at EatingWell.
Grilled Corn and Carrot Giardiniera
In this spicy-sweet marinated vegetable recipe, harissa and jalapeño lend quite a bit of heat, so adjust to your taste. Serve the giardiniera with grilled chicken or steak, or on top of your favorite salad for a vinegary bite…………………
Pickled Peppers
To add a pop of tart heat to any dish, throw on these DIY pickled peppers………………….
Smoky and Spicy Tomato Pasta Sauce
This tomato sauce is anything but ordinary, with a combination of smoked paprika and sweet red peppers…………………………
* Click the link below to get all the Healthy Canning and Preserve Recipes
http://www.eatingwell.com/recipes/22782/cooking-methods-styles/canning-preserves/
Kitchen Hint of the Day!
January 18, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Canning, Cooking, Cooking Tips, Food, fruits, Grilling, Kitchen Hints, Preserves, recipes, Vegetables
When canning leave the peel on………………
Canning tomatoes, pears, and plums without peeling them preserves the nutrients, prevents waste, and saves time. If you don’t prefer the texture of the peel, then by all means, remove it. But if you don’t mind it, there’s no reason not to keep it on. That being said, some fruits and vegetables should definitely be peeled:
* Peaches – canning peaches with a fuzzy peel is generally not as appetizing
* Citrus fruits – the peel on oranges, limes, lemons, and so on is bitter
* Beets – the peel is just too tough
Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries
January 17, 2020 at 6:48 PM | Posted in Boar's Head, Ore - Ida, Sargento's Cheese | Leave a commentTags: baking, Boar's Head Sweet Sliced Ham, Cooking, Dinner, Griddles, Grilling, Ore Ida Crinkle Cut Fries, recipes, Sandwiches, Sargento Reduced Fat Swiss Cheese, Sour Dough Bread
Today’s Menu: Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries
For Breakfast this morning I had my morning cup of Bigelow Decaf Green Tea. 36 degrees and partly cloudy outside today. After I had the Tea I headed to Meijer for a few items. Stopped by the 
Bank ATM and then by McDonald’s to pick up Breakfast for Mom. Back home did laundry and cleaned and straightened the Pantry. For Dinner tonight I prepared a Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries.
I picked up a loaf the Goldminer California Sourdough Bread at Meijer. I love this Bread especially grilled! But don’t have too often because of the calories and carbs. To prepare the Sandwich I’ll 
need; Boar’s Head Sweet Slice Ham, Sargento Reduced Fat Swiss Cheese, French’s Yellow Mustard, Kraft Reduced Fat Mayo w/ Olive Oil, and Goldminer California Sourdough Bread. I used the flat top Griddle to grill it with. I sprayed the griddle with a very light coat of Pam Cooking Spray and spread about 1/2 tablespoon of Blue Bonnet Light Butter on it. Heated it on medium heat. I also turned the oven on at 425 degrees, for the Fries.
While the griddle was heating I got the Sandwich ready to grill. Took a slice of the Sour Dough Bread and topped it with some of the Kraft Mayo, the Boar’s Head Ham, the Sargento Swiss, French’s
Mustard, and added the top slice of the Sour Dough Bread. I then Buttered the bottom and top halves of the Bread with Blue Bonnet Butter. With the griddle heated I grilled my Sandwich. Grilled the bottom half just over 3 minutes, then flipped it over and grilled the other side about 3 minutes. Until both sides were golden brown! I love Grilled Sandwiches!
I also baked some Ore Ida Crinkle Cut Fries, served with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Stick Pretzels with a Diet Peach Snapple to 
drink.
Boar’s Head Sweet Slice Boneless Smoked Ham
With natural juices.
Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.
Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 160mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
http://boarshead.com/products/detail/11018-sweet-slice-brand-boneless-smoked-ham
Goldminer California Sourdough Bread – non-gmo square
Take your sandwich or favorite toast to the next level or use our squares as the base of breakfast casseroles or get crafty and try your hand at sandwich sushi!
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE,
RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST.
Allergens
CONTAINS: WHEAT. MAY CONTAIN SOYBEAN, EGGS AND TREE NUTS.
Kitchen Hint of the Day!
January 17, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Food, fruits, Grilling, Kitchen Hints, recipes, Roasting, Vegetables
Eat the skin………………
All fruits and veggies have nutrient and fiber dense skin, so if you have tender product don’t bother peeling them. Just make sure it is washed well. Carrots, sweet potatoes and beets all roast up great skin on.
Diabetic Ground Beef Recipes
January 16, 2020 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, Beans, Bef, Burgers, Cooking, Diabetic Ground Beef Recipes, EatingWell, Food, Grilling, Herbs, Meatloaf, mushrooms, recipes, Spices, Vegetables
From the EatingWell website and Magazine its Diabetic Ground Beef Recipes. Enjoy Healthy and Delicious Diabetic Ground Beef Recipes with recipes like; Old-Fashioned Meatloaf, Grilled Herb Burgers, and Baked Beans with Ground Beef. Find these recipes and more with everything from your Appetizers, Salads, Dinner, and Dessert recipes. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Diabetic Ground Beef Recipes
Find healthy, delicious diabetic ground beef recipes, from the food and nutrition experts at EatingWell.
Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner…………………………
Grilled Herb Burgers
These burgers are made with a blend of ground beef and ground turkey breast, and are flavored with Parmesan cheese and lots of fresh oregano. They’re perfect for your next backyard barbeque. Use a meat thermometer as your indicator that burgers are cooked to a safe internal temperature…………………………
Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium………………………
* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.eatingwell.com/recipes/23097/health-condition/diabetic/dinner/meats/beef/ground-beef/
Kitchen Hint of the Day!
January 16, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Beef, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Meat Grades, recipes, Roasting
Meat Grades…………………..
Meat grading is a voluntary system used as a guideline to identify the tenderness, marbling and overall palatability of the meat. Lower grades of meat are not less nutritious and often tend to be leaner and better for you. In order of best first, here are the common consumer grades:
* U.S. Prime – best grade of beef which comes from steers, heifers or young bulls. This is a small percentage of the meat that is produced in the U.S. Most of this goes to restaurants.
* U.S. Choice – Less marbling than prime, choice cuts can come from steers, heifers, cows or young bulls. Used in restaurants as well as consumer retail.
* U.S. Select – The least expensive of the common grades, usually leaner, less marbled meats. Select cuts come from the same animals as choice cuts.
Kitchen Hint of the Day!
January 15, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Chicken, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, recipes, Roasting
Cooking Chicken……………….
Covered chicken takes longer to cook in the oven than uncovered chicken. When frying, grilling, broiling, or sautéing chicken, remove pieces as they get done to avoid overcooking while finishing other pieces. White meat and smaller pieces, such as breasts and wings, will get done faster than dark meat pieces, such as legs and thighs.
Healthy One Skillet Recipes
January 14, 2020 at 6:01 AM | Posted in Eating Well | 2 CommentsTags: bacon, baking, Beef, Cooking, Corn, EatingWell, Eggs, Food, Grilling, Healthy One Skillet Recipes, Peppers, Pork, Potatoes, recipes, sirloin steak, Tacos, Vegetables
From the EatingWell website and Magazine its Healthy One Skillet Recipes. Delicious and Healthy One Skillet Recipes with recipes including Bacon and Egg Breakfast Tacos, Sweet-Spiced Sirloin on Arugula with Skillet Corn, and Quick King Ranch Chicken Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy One Skillet Recipes
Find healthy, delicious one skillet recipes for weight-loss from the food and nutrition experts at EatingWell.
Bacon and Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa………………………..
Sweet-Spiced Sirloin on Arugula with Skillet Corn
Perfect for a lunch or light dinner, this beef salad has a Southwestern flair. It’s served over peppery arugula and dressed with a sauce that utilizes the pan-drippings, delivering extra flavor to the salad………………………………
Quick King Ranch Chicken Casserole
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey……………………..
* Click the link below to get all the Healthy One Skillet Recipes
http://www.eatingwell.com/recipes/19359/cooking-methods-styles/one-pot/skillet/
Kitchen Hint of the Day!
January 14, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Milk, recipes
Got Milk…………………
Milk DOES do a body good – especially for the development and maintenance of strong bones and teeth. But milk is a health plus only IF you can digest it readily. … Milk is also especially rich in vitamin B12 and potassium. All milk is fortified (it’s added separately) with vitamin D and helps boosts calcium absorption.
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