Kitchen Hint of the Day!

February 25, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Fresh Herbs or Dried Herbs…….

Fresh herbs can lose flavor when exposed to heat for long periods to time. For dishes that require a longer baking time of 1-2 hours, opt for dried herbs, which can withstand the heat.


Meanwhile back at the SayersBrook Bison Ranch……..Bison Cubes

February 24, 2018 at 6:03 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website ( its Bison Cubes. Perfect for Stews, Casseroles, and Kabobs. Bison is just one of the Meats you can purchase at SayersBrook site. You can also purchase, Heat and Eat items, Wild Boar, Elk, Ostrich, Rabbit, and more all athe SayersBrook Bison Ranch website ( Now more on the Bison Cubes. Enjoy and Eat Healthy!


Bison Cubes
Our bison cubes are an ideal focal point for your favorite stew, Kabob or casserole recipe. Tender, faster cooking, meaty chunks will complement your favorite vegetables and won’t get “lost in the sauce.” Bison cubes will add protein to your meal with less fat and cholesterol than other meats. After all, your favorite recipes deserve the best. 64 oz (4-16 oz packages) of Bison Cubes.
Make them part of your favorite recipe. 64 oz (4-16 oz packages) of Bison Cubes.


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1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041

Diabetic Recipes: Low-Carb Desserts

February 24, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Recipes: Low-Carb Desserts. Diabetic Friendly Desserts like; Walnut-Raspberry Thumbprints, Double-Berry Ice Cream, and No-Bake Chocolate Swirl Cheesecake. Find these recipes and more at Diabetic Living Online website. Enjoy and Eat Healthy in 2018!


Diabetic Recipes: Low-Carb Desserts
If you thought desserts were out of your meals forever, think again! From cheesecake to cookies and ice cream to cakes, here are delicious diabetic dessert recipes that have 15 grams of carbohydrate or less per serving.

Walnut-Raspberry Thumbprints
These tiny jam-filled tidbits have only 7 grams of carb per cookie. They’re a festive addition to a holiday buffet table or cookie tray……

Double-Berry Ice Cream
Strawberries and raspberries team up to make this 1-carb-choice treat double-berry good……

No-Bake Chocolate Swirl Cheesecake
With the decadent flavor of this easy no-bake cheesecake, you’ll never believe it’s only 15 grams of carb per slice…………

* Click the link below to get all the Diabetic Recipes: Low-Carb Desserts

Kitchen Hint of the Day!

February 24, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Choosing Chilies………

Like hot Chilies – Choose Chili Peppers according to your taste. In general, the smaller the Chili, the hotter it will be.

Kitchen Hint of the Day!

February 23, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Clean the Shrimp……

Before storing fresh, raw shrimp in the refrigerator, rinse them in cold water and drain well. Use them within 2 days. I love Shrimp!

5-Ingredient Chicken Recipes

February 22, 2018 at 6:02 AM | Posted in chicken, Eating Well | Leave a comment
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From the EatingWell website and Magazine its 5-Ingredient Chicken Recipes. Delicious and Healthy 5-Ingredient Chicken Recipes like; Turkey Burgers with Mango Chutney, Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard, and Barbecue Chicken Pizza. Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!

5-Ingredient Chicken Recipes
Healthy chicken recipes for an easy weeknight meal.

Turkey Burgers with Mango Chutney
Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer……

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots……..

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…….


* Click the link below to get all the 5-Ingredient Chicken Recipes

Kitchen Hint of the Day!

February 22, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save those Pasta Leftovers………..

Save time and get 2 meals out of your pasta leftovers – Double your favorite recipes, and freeze the extra servings for later use. This works perfectly with sauces and baked pasta dishes.

Kitchen Hint of the Day!

February 21, 2018 at 6:00 AM | Posted in Uncategorized | Leave a comment
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Dented cans………..

A small dent in a food can should be okay but throw out any can that’s dented along the side seams or top seam or a deep dent anywhere on the can. Bacteria may have snuck in along these places. Also never buy a can that’s swollen or bulging, for that’s a sign that bacteria is brewing.

Healthy Fettuccini Recipes

February 20, 2018 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fettuccini Recipes. Delicious and Healthy Fettuccini Recipes like; Creamy Scallop and Pea Fettuccine, Shrimp and Pesto Pasta, and Lemon-Garlic Sardine Fettuccine. Find these recipes and more at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine also. Enjoy and eat Healthy in 2018!


Healthy Fettuccini Recipes
Find healthy, delicious fettuccini recipes including fettuccini alfredo, fettuccini carbonara and mushroom fettuccini. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Scallop and Pea Fettuccine
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side……..

Shrimp and Pesto Pasta
The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta dish that works for family or casual entertaining. Make it a meal: Serve with a tomato-and-arugula salad tossed with mustard-balsamic vinaigrette and fruit sorbet for dessert………..

Lemon-Garlic Sardine Fettuccine
Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can’t find sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of Pinot Grigio………

* Click the link below to get all the Healthy Fettuccini Recipes

Kitchen Hint of the Day!

February 20, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Keep the Bread out………

Bread gets that stale taste not when it dries out but when it absorbs moisture, which causes its starch granules to form hard crystals. So keep your loaf out of the humid fridge and store it in a cool, dry place, like your counter top or bread box. Freezing the bread is okay too as it slows the crystallization process. The fresher the better!

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