“Meatless Monday” Recipe of the Week – Four-Cheese Chiles Relleños
March 20, 2023 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a commentTags: baking, Cooking, CooksRecipes, Cream cheese, Eggs, Feta Cheese, Food, Four-Cheese Chiles Relleños, Grilling, Lime Juice Green Onions, Meatless Monday, Monterey Jack Cheese, Pepper, Poblano Chiles, recipes, Roasting, salsa, Shredded White Cheddar Cheese, Vegetarian
This week’s “Meatless Monday” Recipe of the Week is a Four-Cheese Chiles Relleños. To make this week’s recipe you’ll be needing Poblano Chiles, Feta Cheese, Shredded White Cheddar Cheese, Monterey Jack Cheese, Cream Cheese, Lime Juice Green Onions, Pepper, Vegetable Oil, Eggs, and Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Stay Safe and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html
Four-Cheese Chiles Relleños
Mildly spicy, this scrumptious four-cheese version of chile relleños is every bite worth the effort. Created by Chef Kevin Tubb.
Recipe Ingredients:
12 (5 inches long) poblano chiles
2 cups (12 ounces) crumbled feta cheese
2 cups (8 ounces) shredded white Cheddar cheese
2 cups (8 ounces) shredded Monterey Jack cheese
8 ounces cream cheese
1 tablespoon fresh lime juice
4 green onions, thinly sliced
1 tablespoon pepper
Vegetable oil, as needed
8 large eggs, separated
1 1/2 cups all-purpose flour
Salsa for accompaniment
Cooking Directions:
1 – Roast the whole chiles over an open flame, turning frequently, until blackened and blistered all over. Put the roasted chiles into an ice-water bath to cool; peel off the skin under running water. Cut a slit in the side of each chile to make a pocket. Set aside.
2 – Mix the cheeses, lime juice, green onions, and pepper together until well-blended. Carefully stuff each chile with about 1/4 cup of the cheese mixture. Set aside.
3 – In a 10-inch skillet, heat 3/4 inch of oil to 325°F (160°C).
4 – While the oil is heating, beat the egg whites until stiff. Add the yolks and mix just until blended, 5 to 10 seconds more.
5 – Roll the stuffed chiles in flour, coating the entire chile. Coat the chiles with the egg mixture and fry, 3 to 4 at a time, until both sides are golden brown. Remove onto paper towels. Repeat the process until all of the chiles are fried.
6 – Chiles can be reheated in the microwave for 1 to 2 minutes before serving with your favorite salsa.
* Makes 12 servings.
https://www.cooksrecipes.com/mless/four-cheese_chiles_rellenos_recipe.html
Kitchen Hint of the Day!
March 20, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Grilling, Vegetables, Roasting, Kale, Tomatoes, Kitchen Hints, recipes, Steaming, Cooking Tips, baking
Is it in season…..
In-season produce—kale in fall, tomatoes in summer—tastes far superior to out-of-season produce and has likely traveled a much shorter distance to reach your market. There are nutrition bonuses, too, including more vitamins and antioxidants.
Healthy Bok Choy Recipes
March 19, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Bok Choy, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Bok Choy Recipes, mushrooms, Noodles, Pork, recipes, Roasting, Sauce, Vegetables
From the EatingWell website it’s Healthy Bok Choy Recipes. Find some Delicious and Healthy Bok Choy Recipes with recipes including Beef Stir-Fry with Baby Bok Choy and Ginger, Dan Dan Noodles with Chicken and Baby Bok Choy, and Baby Bok Choy in Vinegar Oyster Sauce. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Bok Choy Recipes
Find healthy, delicious bok choy recipes including stir-fried bok choy, steamed bok choy, roasted bok choy and more. Healthier recipes, from the food and nutrition experts at EatingWell.
Beef Stir-Fry with Baby Bok Choy and Ginger
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor……
Dan Dan Noodles with Chicken and Baby Bok Choy
In this Sichuan dan dan noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can’t find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired……
Baby Bok Choy in Vinegar Oyster Sauce
In China it’s common to serve stir-fried greens with a dollop of oyster sauce often mixed with a little bit of mild vinegar. This riff doubles down on the sour by adding Zhenjiang black vinegar, which is full-bodied and pretty puckery……
* Click the link below to get all the Healthy Bok Choy Recipes
https://www.eatingwell.com/recipes/19291/ingredients/vegetables/bok-choy/m
Kitchen Hint of the Day!
March 19, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Olive oil, Pepper, recipes, Roasting, Salt, Vegetables
Cooking Vegetables on the grill…..
Drizzle the vegetables with olive oil and sprinkle evenly with salt and pepper. Grill the vegetables with the lid closed until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers, onion, and mushroom; 5-7 minutes for the yellow squash, zucchini, and eggplant and asparagus.
Kitchen Hint of the Day!
March 18, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Boiling, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, recipes, Roasting, Steaming, Vegetables
Preparing Vegetables…..
Scrub vegetables rather than peel them, as many nutrients are found close to the skin. When preparing microwave or steam vegetables instead of boiling them. If you do boil vegetables, use a small amount of water and do not overboil them.
Jennie – O Turkey Recipe of the Week – Turkey Rub
March 17, 2023 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Brown Sugar, Cooking, Food, Garlic Salt, Grilling, Ground Black Pepper, Ground Cayenne Pepper, Ground Paprika, Jennie - O Turkey Recipe of the Week, JENNIE-O® Boneless Turkey Breast, recipes, Roasting, Switch, Turkey Rub, White Sugar
This week’s Jennie – O Turkey Recipe of the Week is a Turkey Rub. To make this week’s recipe you’ll be needing Brown Sugar, Ground Paprika, White Sugar, Garlic Salt, Ground Black Pepper, Ground Cayenne Pepper, and JENNIE-O® Boneless Turkey Breast. There’s 190 calories and 6 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Turkey Rub
Turkey Rub is the perfect recipe when you want something tasty in a short amount of time. Under 200 calories, this entree is anything but boring!
Total Time – More than 1 hour
Serving Size – Varied
Ingredients
2 – tablespoons brown sugar
2 – tablespoons ground paprika
1 – tablespoon white sugar
1 – tablespoon garlic salt
2 – teaspoons freshly ground black pepper
1 – teaspoon ground cayenne pepper
1 – (3-pound) package JENNIE-O® Boneless Turkey Breast, thawed if frozen
Directions
1) In small bowl, combine brown sugar, paprika, white sugar, garlic salt, black pepper and cayenne pepper.
2) Rub entire surface of turkey breast with rub mixture.
3) Cook turkey breast on smoker, slow cooker or grill for 2 ½ to 3 hours. Always cook until well-done, 165°F. as measured by a meat thermometer.
Smoker or grill times may vary depending on your equipment. Always test doneness by inserting a meat thermometer into the thickest portion of the meat periodically.
Nutrition
Calories 190
Protein 20g
Carbohydrates 6g
Fiber 0g
Sugars 4g
Fat 8g
Cholesterol 65mg
Sodium 850mg
Saturated Fat 2g
https://www.jennieo.com/recipes/turkey-rub/
Turkey Piccata
March 17, 2023 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Cooking, Dry White Wine, Food, Grilling, jennie o turkey, JENNIE-O® Savory Roast Turkey Breast Tenderloin, Lemon Pepper Seasoning, recipes, Reduced Sodium Fat Free Chicken Broth, Roasting, Switch, Turkey Piccata, Whole Wheat Angel Hair Pasta
Here’s another Delicious and Healthy recipe from Jennie – O, Turkey Piccata. To make this recipe some of the ingredients you’ll be needing are package JENNIE-O® Savory Roast Turkey Breast Tenderloin, Lemon Pepper Seasoning, Whole Wheat Angel Hair Pasta, Dry White Wine, Reduced Sodium Fat-Free Chicken Broth, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2023! https://www.jennieo.com/
Turkey Piccata
This take on a classic Italian recipe is great for lovers of tender, breaded poultry. This Turkey Piccata is gently simmered with lemon pepper in a light wine sauce. Under 500 calories
per serving.
Total Time – 1 Hour
Serving Size – 4 Servings
Ingredients
1/2 – (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin
1/4 – cup all-purpose flour
1 – teaspoon lemon pepper seasoning
2 – tablespoons olive oil
6 – ounces whole wheat angel hair pasta
1/2 – cup dry white wine
2 – cloves garlic, minced
1 – cup reduced sodium fat-free chicken broth
2 – tablespoons lemon juice
1/2 – cup milk
1 – tablespoon unsalted butter
1 – sprig fresh parsley, chopped
4 – lemon wedges, for garnish, if desired
Directions
1) Cut turkey tenderloin into ¼-inch thick medallions and and place between two pieces of plastic wrap.
2) With a meat mallet or rolling pin gently pound to ⅛-inch thickness.
3) In pie plate, combine flour and lemon pepper seasoning; reserve 1 tablespoon flour mixture. Dip turkey in flour mixture to coat.
4) Heat oil in large skillet over medium-high heat. Add turkey and cook 1-1½ minutes on each side, 3 minutes total and until temperature reaches 165°F. as measured by a meat thermometer. Always cook to well-done.
5) Remove turkey from pan. Cover to keep warm. Set aside. Repeat as necessary with remaining turkey until all are cooked.
6) Meanwhile, cook pasta as specified on the package; drain and set aside. For sauce, simmer wine and garlic in skillet until the wine has reduced to about half the amount. Whisk in reserved tablespoon of flour and chicken broth. Add lemon juice.
7) Simmer 5 minutes or until slightly thickened. Whisk in milk and butter. Toss together cooked pasta and sauce.
8) To serve, divide pasta among 4 plates. Top with turkey cutlets, drizzle with any extra sauce, and sprinkle with the fresh parsley. Garnish with lemon wedges, if desired.
Nutrition
Calories 390
Protein 24g
Carbohydrates 43g
Fiber 2g
Sugars 4g
Fat 12g
Cholesterol 45mg
Sodium 440mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/turkey-piccata/
Kitchen Hint of the Day!
March 17, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Meat, Chicken, Grilling, Roasting, Casseroles, Kitchen Hints, Salads, recipes, Cooking Tips, baking
Casseroles, Salads, Tacos…..
Cook a pound or two of meat or a whole chicken and divide it up for casseroles, tacos, salads, etc. Keep what you can use within three to four days in the fridge and freeze the rest.
Healthy One Skillet Recipes
March 15, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Breakfast, Cast Iron Skillets, Cheese, Chicken, Cooking, EatingWell, Eggs, Food, Grilling, Healthy One Skillet Recipes, Peppers, Pork, Potatoes, recipes, Roasting, Sausage, Seafood, Shrimp
From the EatingWell website it’s Healthy One Skillet Recipes. Find some Delicious and Healthy One Skillet Recipes with recipes including Chicken and Shrimp Gumbo, Cast-Iron Skillet Pizza with Red Peppers, Chicken and Spinach, and Southwest Breakfast Skillet. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy One Skillet Recipes
Find healthy, delicious one skillet recipes for weight-loss from the food and nutrition experts at EatingWell.
Chicken and Shrimp Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread…..
Cast-Iron Skillet Pizza with Red Peppers, Chicken and Spinach
Whirring up roasted red peppers with olive oil and garlic makes a tangy sauce that’s a nice alternative to classic pizza sauce. Don’t have a large cast-iron skillet? Don’t fret. We tested this recipe on a pizza stone and baking sheet as well. As long as you preheat whichever one you use, the crust will come out crispy every time……
Southwest Breakfast Skillet
One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro……
* Click the link below to get all the Healthy One Skillet Recipes
https://www.eatingwell.com/recipes/19359/cooking-methods-styles/one-pot/skillet/
Kitchen Hint of the Day!
March 15, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Berries, Cooking, Cooking Tips, Food, Fruit, Grilling, Kitchen Hints, recipes, Roasting, Vegetables
Did you know…..
Tomatoes: One cup of raw tomato can give you as much as 20 percent of your daily vitamin A dose and up to 40 percent of your daily vitamin C dose. Add some to your salads and sandwiches, or simply munch on a handful of cherry tomatoes as a snack.
Berries: Strawberries, blueberries, blackberries and raspberries are all filled with vitamin C, antioxidants, fiber and natural sugars, making them the perfect addition to salads and summery desserts. Snack on some to satisfy your sweet tooth, or freeze them and add to your favorite summer beverage.
Watermelon: Juicy watermelon contains the most lycopene of any produce (yes, even more than tomatoes) and is full of fiber and water, making it a good choice to help stave off dehydration and enjoy a light but sweet treat. Eat it on its own, toss with feta for a summer salad or even dehydrate (with a dehydrator) to make a unique fruit leather snack.
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