Healthy Beef Recipes

July 17, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Beef Recipes. Delicious and Healthy Beef Recipes with recipes like; Southwestern Steak Pizza, Chicken-“Fried” Steak with Spiced Gravy, and Smoky Grilled Flank Steak. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Beef Recipes
Find healthy, delicious beef recipes including ground beef, roast beef, stews and beef brisket. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas……….

Chicken-“Fried” Steak with Spiced Gravy
Stop into just about any diner down South or in the Midwest and you’re sure to find chicken-fried steak on the menu. This baked version allows you to enjoy the great flavor of the traditional favorite without all the fat and calories…………..

Smoky Grilled Flank Steak
This easy grilled flank steak gets its flavor from two smoky ingredients—paprika and chipotle—rather than spending hours in a smoker. For a quick and healthy weeknight dinner, grill your favorite vegetables alongside the steak and voilà! Dinner’s done…………..

 

* Click the link below to get all the Healthy Beef Recipes
http://www.eatingwell.com/recipes/18237/ingredients/meat-poultry/beef/

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Ohio Festivals – July 12-21, 2019

July 17, 2019 at 6:01 AM | Posted in Festivals | Leave a comment
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July 12-20, 2019 14th Ohio Brew Week Festival – Athens, Ohio
Ohio Brew Week celebrates Ohio’s diverse microbrews during the weeklong festival. You can enjoy more than 200 craft beers from 40 Ohio microbreweries. Events include craft brew cooking competiton, Brew BQ Cookoff, homebrew competition, and Boogie on the Bricks.
https://ohiobrewweek.com/

July 19-20, 2019
Marietta Sweet Corn Festival
Marietta, Ohio
Come enjoy hot buttered Ohio sweet corn served fresh on the cob and piping hot. Bring the whole family to experience a wide variety of delicious foods prepared by our local restaurants, events for all ages, contests galore, farm animals, historical exhibits and non-stop entertainment!
http://www.mariettasweetcorn.com/

July 19-21, 2019 – Jazz & Rib Fest – Columbus, Ohio
The Jazz & Rib Fest has become one of the most anticipated traditions in Columbus–thanks to hot ribs, cool jazz and great fans!
https://www.hotribscooljazz.org/

July 20, 2019 – Ukranian Village Festival – Parma, Ohio
Hosted by St. Vladimir Cathedral, the event will offer Ukrainian Foods including Perogies, Stuffed Cabbage, and Borscht. There will be Ukrainian entertainment including dancers, music, displays and demonstrations of Ukrainian art and crafts.
https://www.stvladimirs.org/festival.html

Kitchen Hint of the Day!

July 17, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Let the Steaks rest at room temperature………..

From the One Good Thing website – Take meat out of the fridge and let it sit out at room temperature for 20-30 minutes. The key to a perfect steak is cooking it at a high temperature for a short amount of time. The colder the steak is when it hits the grill, the longer it will take to cook it. And the more time it spends over the heat, the tougher it gets. Ideally, you want the interior of the meat to be a bit cool when it hits the grill. This helps you to achieve the perfect medium rare steak.

https://www.onegoodthingbyjillee.com/grilling-tips-and-tricks/

Kitchen Hint of the Day!

July 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Nuke’em………..

Save cooking time – By simply microwaving hard veggies like potatoes and pumpkin for five to eight minutes before putting them in the oven, a lot of time is saved roasting them in the oven.

One of America’s Favorites – Kansas City-Style Barbecue

July 15, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Kansas City-style barbecue combo plate with various meats and fries

Kansas City-style barbecue refers to the specific regional barbecue style of slowly smoked meat that originated from the pit of Henry Perry in the early 1900s in Kansas City, Missouri.

Kansas City barbecue is characterized by its use of a wide variety of meats: pork, beef, chicken, turkey, lamb, sausage, and sometimes even fish. Just about any type of barbecued meat served in the country’s other barbecue capitals, from pulled pork to brisket to beef ribs and pork ribs in a number of different cuts, is served in KC-area barbecue restaurants. Burnt ends – the crusty, fatty, flavorful meat cut from the point of a smoked beef brisket – are much in demand.

Kansas City barbecue is rubbed with spices, slow-smoked over a variety of woods and served with a thick tomato-based barbecue sauce, which is an integral part of KC-style barbecue. Most local restaurants and sauce companies offer several varieties with sweet, spicy and tangy flavor profiles, but the staple sauce tends to be both sweet (often from molasses) and spicy. Kansas City barbecue is also known for its many side dishes, including a unique style of baked beans, French fries, coleslaw, and other Southern-food staples.

The Kansas City metropolitan area has more than 100 barbecue restaurants, a number of which are nationally renowned. The area is also home to several large barbecue cooking contests, notably the Great Lenexa BBQ Battle and the American Royal World Series of Barbecue, the largest barbecue competition in the world.

History
Henry Perry
Urban Kansas City traces its barbecue history to Henry Perry, who operated out of a trolley barn at 19th and Highland in the legendary African-American neighborhood around 18th and Vine.

Perry served slow-cooked ribs on pages of newsprint for 25 cents a slab. Perry came from Shelby County, Tennessee, near Memphis, and began serving barbecue in 1908. Kansas City and Memphis barbecue styles are very similar, although Kansas City tends to use more sauce and a wider variety of meats. Perry’s sauce had a somewhat harsh, peppery flavor.

Perry’s restaurant became a major cultural point during the heyday of Kansas City Jazz during the “wide-open” days of Tom Pendergast in the 1920s and 1930s.

Arthur Bryant

Arthur Bryant’s Barbecue at 18th and Brooklyn in Kansas City

Working for Henry Perry was Charlie Bryant, who, in turn, brought his brother, Arthur Bryant, into the business. Charlie took over the Perry restaurant in 1940 after Perry died. Arthur then took over his brother’s business in 1946, and the restaurant was renamed Arthur Bryant’s.

Arthur Bryant’s, which eventually moved to 1727 Brooklyn in the same neighborhood, became a stomping ground for baseball fans and players in the 1950s and 1960s, because of its close proximity to Municipal Stadium, where the Athletics or A’s played their home games during that period.

In April 1972, Kansas City native Calvin Trillin wrote an article in Playboy proclaiming Bryant’s to be the best restaurant on the planet.

Despite new-found fame, Bryant did not change the restaurant’s very simple decor, which consisted of fluorescent lighting, formica tables, and five-gallon jars of sauce displayed in the windows, even as Presidents Harry Truman, Jimmy Carter and Ronald Reagan stopped by.

Bryant died of a heart attack, in a bed that he kept at the restaurant, shortly after Christmas of 1982. The restaurant is still open. The sauce and restaurant continue their success.

Along the main inner wall of the restaurant is photographic history of many famous politicians, actors, actresses and sports figures and other tribute pictures of military personnel displaying Arthur Bryant’s memorabilia such as shirts or bottles of sauce.

Gates Bar-B-Q headquarters on Brush Creek in Kansas City

Gates & Sons
In 1946 Arthur Pinkard, who was a cook for Perry, joined with George Gates to form Gates and Sons Bar-B-Q. The restaurant was situated initially in the same neighborhood.

Gates barbecue sauce does not contain molasses; the ingredients, as listed on the bottle, are: “Tomatoes, vinegar, salt, sugar, celery, garlic, spices, and pepper. 1/10 of 1% potassium sorbate preservative added.” It is available in Original Classic, Mild, Sweet & Mild, and Extra Hot varieties.

Gates also expanded its footprint in a more conventional way, with restaurants all displaying certain trademarks – red-roofed buildings, a recognizable logo (a strutting man clad in tuxedo and top hat) and the customary “Hi, May I Help You?” greeting belted out by its employees as patrons enter.

Gates has opened restaurants throughout the Kansas City metropolitan area. The chain currently consists of 6 area Gates Bar-B-Q restaurants: 4 in Missouri, 2 in Kansas. Gates also has sold barbecue sandwiches at Kauffman Stadium during Kansas City Royals home games, and currently at Arrowhead Stadium during Kansas City Chiefs home games.

Fiorella’s Jack Stack Barbecue
Fiorella’s Jack Stack Barbecue had its beginnings as the second restaurant in the Smokestack BBQ chain, which Russ Fiorella, Sr. had started in 1957. Fiorella’s eldest son Jack worked with his father until 1974, when he and his wife Delores opened their own Smokestack location in the Martin City neighborhood of south Kansas City.

Eventually Jack, along with his wife and children, decided to expand their menu selections, adding non-traditional barbecue menu items like hickory-grilled steaks, lamb ribs, Crown Prime Beef Short Ribs, and fresh, hickory-grilled seafood, along with an extensive wine and bar selection. They also began offering a higher level of comfort and service than most people were accustomed to at a barbecue restaurant. Smokestack BBQ in Martin City soon became one of the most successful restaurants in the Kansas City metro. In 1996, Jack Fiorella was named Restaurateur of the Year by the Greater Kansas City Restaurant Association.

By the mid-1990s, Jack Fiorella decided to replicate the success of his Martin City Smokestack restaurant. Other members of the Fiorella family told Jack that he was not permitted to use the Smokestack name for his new restaurant, so both the new restaurant (opened in 1997 in Overland Park, Kansas) and Jack’s existing restaurant in Martin City dropped the Smokestack name and were rebranded as Fiorella’s Jack Stack Barbecue. They also opened a full-service catering operation in Martin City and their third location in the historic Freight House building in the Crossroads Arts District. They began shipping their barbecue nationwide in 2000, and in October 2006 they opened a fourth location on The Country Club Plaza. In 2014, a fifth Jack Stack restaurant opened in Lee’s Summit, Missouri. The original Smokestack chain closed its last remaining location in 2012.

Fiorella’s Jack Stack Barbecue has been featured on The Food Network and The History Channel, and has been rated as among the best barbecue in the United States by several national organizations and magazines. Most notably, the Zagat Survey has named it the “#1 Barbecue House in the Country.”

The original Joe’s Kansas City Bar-B-Que in Kansas City, Kansas

Joe’s Kansas City
Joe’s Kansas City Bar-B-Que can be traced to competition barbecue and the Kansas City Barbeque Society (KCBS). Accompanying friends at the American Royal and The Great Lenexa BBQ Battle inspired Jeff Stehney to start cooking on his own. The first smoker purchased was an Oklahoma Joe’s 24” smoker, christened in April 1991.

By 1993, Jeff, his wife and business partner Joy, and Jim “Thurston” Howell were ready to make their mark on the KCBS competition circuit. Their competition team, Slaughterhouse Five, ended up winning eight Grand Championships, including the prestigious American Royal BBQ, three Reserve Grand Championships, and the KCBS’s Grand Champion “Team of the Year” in 1993. Over the next several seasons Slaughterhouse Five won dozens more awards and was generally recognized as one of the top competition BBQ teams in the Country.

Jeff and Joy opened Oklahoma Joe’s Bar-B-Que (later renamed to Joe’s Kansas City Bar-B-Que) in a gas station in Kansas City, Kansas in 1996. There are also locations in Olathe, Kansas and Leawood, Kansas.

Celebrity chef Anthony Bourdain listed Joe’s original Kansas City, Kansas location as one of “13 Places You Must Eat Before You Die”. Men’s Health magazine named it America’s manliest restaurant. Joe’s was featured on Season 3 of Man v. Food in August 2010. It was also named “Kansas City’s Best Barbecue” by Zagat.

LC’s Bar-B-Q
Mississippi born L.C. Richardson took early retirement as a company chef for Farmland Industries and opened LC’s Bar-B-Q near the Truman Sports Complex in 1986. LC’s specializes in burnt ends and ribs, and utilizes a sauce similar to Gates’ but with substantially less sugar and more vinegar. LC’s also sauces the meat prior to smoking and continually saucing throughout the cooking process. This technique forms a thin, chewy and extremely flavorful layer on the outside of the meat and effectively seals the ribs, resulting in a remarkably tender and juicy finished product. LC’s side dishes, especially the baked beans and the fresh-cut fries, are almost as notable as the meats. LC’s Bar-B-Q has also been featured on the Travel Channel’s, “Anthony Bourdain: No Reservations”.

B.B.’s Lawnside BBQ
In October 1990, after leaving a sales job, Lindsay Shannon and his wife Jo opened B.B.’s Lawnside BBQ in south Kansas City. The main focus of B.B.’s is Kansas City style barbecue and Louisiana dishes. The menu includes Kansas City favorites like ribs, sausage and pulled pork, which are slow-smoked in a 60-year-old pit with apple wood. The Louisiana dishes include gumbo, jambalaya, and goulash. Not long after opening in October 1990, owner Lindsay Shannon decided to add another one of his passions: blues music. Local and national blues bands perform at B.B.’s six nights a week. B.B.’s is known as “where barbecue meets the blues” in Kansas City. B.B.’s has been featured in the New York Times, and USA Today. About.com lists B.B.’s in the Top 5 Barbeque Restaurants in Kansas City. B.B.’s Lawnside BBQ has also been featured on Food Network’s, ” Diners, Drive Ins, and Dives “, hosted by Guy Fieri.

KC Masterpiece
In 1977, Rich Davis capitalized on the reputation of Kansas City barbecue to form KC Masterpiece, which evolved from his “K.C. Soul Style Barbecue Sauce”. KC Masterpiece is sweeter and thicker than many of the traditional Kansas City sauces served in the region. The KC Masterpiece recipe uses extra molasses to achieve its thick, sweet character.[citation needed]

KC Masterpiece was sold to the Kingsford division of Clorox in 1986 and now claims to be the number one premium barbecue brand in the U.S. When Davis sold the rights to his sauce to Kingsford, he announced plans to build a franchise of barbecue restaurants. The franchises were successful for a few years, but have since all closed.

Curt’s Famous Meats storefront

Curt’s Famous Meats

Curt’s Famous Meats is a meat market founded in 1947 by Curtis Jones and sold to Donna Pittman in 1989. With clientele from all across America, Curt’s specializes in barbecue prepared with Kansas City rub. It has a long history of award winning barbecue, having won eight times the American Royal barbecue competition, the largest in the world. Curt’s is located on East Truman Road in the Maywood neighborhood of Independence, Missouri. Although not in Kansas City proper, Curt’s has been a large competitor in many local competitions in barbecue. Curt’s Famous Meats is also known for its predominantly female staff that Donna Pittman has hired. They are known locally as the Lady Meat Cutters.

Kansas City Barbeque Society
The Kansas City Barbeque Society (KCBS) was founded in 1986. With over 13,000 members worldwide, it is the world’s largest organization of barbecue and grilling enthusiasts. KCBS is a nonprofit organization dedicated to “promoting barbecue as America’s cuisine and having fun while doing so.”

KCBS sanctions nearly 300 barbecue contests across the U.S. each year and offers assistance to civic and charitable organizations with producing these events. The KCBS has developed a set of rules and regulations that govern all official KCBS competitions.

KCBS offers educational programs, consultation services and civic organization presentations to help spread the gospel of barbecue. The mission of the Kansas City Barbeque Society is to celebrate, teach, preserve and promote barbecue as a culinary technique, sport and art form.

 

Kitchen Hint of the Day!

July 15, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Tofu?……………….

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. It is a traditional component of East Asian and Southeast Asian cuisines; it has been consumed in China for over 2,000 years. -Wikipedia

Ultimate Grilled Chicken Recipes

July 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Ultimate Grilled Chicken Recipes from the EatingWell website and Magazine! Delicious and Healthy Ultimate Grilled Chicken Recipes with recipes including; Grilled Chicken Thighs with Jerk Sauce, Spatchcocked Chicken with Sweet and Spicy BBQ Rub, and Grilled Chicken Wings with Carrots and Celery. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Ultimate Grilled Chicken Recipes
Fresh ideas for grilled chicken plus amazing recipes for brines, rubs, marinades, sauces and more.

Grilled Chicken Thighs with Jerk Sauce
Jamaican jerk sauce traditionally uses Scotch bonnet peppers; here, we substitute jalapeños for a milder flavor. The jerk sauce serves as both a marinade and a sauce for meaty grilled chicken thighs. This healthy grill recipe takes just 30 minutes of active time, so as long as you plan ahead and factor in the marinating time it’s perfect for a quick weeknight dinner or easy weekend BBQ………………….

Spatchcocked Chicken with Sweet and Spicy BBQ Rub
In this whole grilled chicken recipe, the backbone is removed and the chicken is flattened then grilled under the weight of 2 bricks–which enables it to cook quickly and evenly. The homemade rub recipe makes enough to prepare 2 pounds of boneless chicken or 4 pounds of bone-in chicken, but you can easily double or triple the recipe and store the extra in an airtight container for up to 3 months so you can have it on hand throughout the grilling season………………

Grilled Chicken Wings with Carrots and Celery
These grilled chicken wings get that wonderful mix of sweet and spicy flavors from honey and harissa. Most grills cook unevenly, so it’s important to keep these wings moving around to ensure crispy skin without burning. Traditional chicken wing sides–carrots and celery–cook right alongside the chicken for a quick dinner on the grill……………………

* Click the link below to get all the Ultimate Grilled Chicken Recipes
http://www.eatingwell.com/recipes/22423/ingredients/meat-poultry/chicken/bbq-grilled/ultimate/slideshow/ultimate-grilled-chicken-recipes/

Kitchen Hint of the Day!

July 14, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use those Herbs and Spices……………

Healthy meals do not have to be bland and boring. A simple way to incorporate more flavor into your dishes is to add dried spices or fresh herbs. They virtually have no calories, so seasoning your food properly maximizes flavor without adding more calories.

Grilled Turkey Bratwursts and Baked Fries

July 13, 2019 at 6:40 PM | Posted in Aunt Millie's, Johnsonville Meats, Ore - Ida | Leave a comment
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Today’s Menu: Grilled Turkey Bratwursts and Baked Fries

 

 

 

For Breakfast this morning I had a Jimmy Dean Simple Scramble Cup – Crumbled Turkey Sausage, Egg Whites, Cheddar Cheese. I also had a cup of Bigelow Decaf Green Tea. Partly cloudy and 81 degrees out today. After Breakfast I went to Walmart Garden Center looking for a few things. We have a real problem with flies this year. It’s worse this year than we have ever seen. They are so bad that it makes it tough to even use the grill. I bought a couple of the Citrusnella Candles to see that could help.  Sunny, 89 degrees, and the humidity has returned! For Dinner tonight I prepared Grilled Brats, Baked Fries and Beans.

 

 

 

 

 

Having the new Brats I came across at Meijer a couple of months ago, Johnsonville Fresh Turkey Premium Original Bratwurst. They are so delicious fresh! They are natural meat color instead of the usual white colored Brats.

 

 

 

 

 


I went out and started the grill. Back inside I got the Bratwursts out of the fridge and sprayed them with Pam Non Stick Spray. With the grill ready I added the Brats and shut the lid of the grill. Grilled them for about 18 minutes, turning links often.

 

 

 

 

 

The Brats came out incredible again! These are excellent Brats. Grilled up great, great tasting, and stayed firm after cooking. All good traits of Bratwursts. I’ve got a couple of packages in the freezer! Served them on a Aunt Millie’s Reduced Calorie Hot Dog Bun and topped them with French’s Spicy Brown Mustard.

 

 

 

 

 


To go with my Brats I prepared some Ore Ida Golden Crinkle Cut French Fries for us. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Sprite Zero to drink.

 

 

 

 

Johnsonville Fresh Turkey Premium Original Bratwurst

COOKING DIRECTIONS
Grill
* Preheat grill to medium-low.
* Add sausage.
* Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.

NUTRITION FACTS
Serving Size: 1 link (91g)
Servings per Container: 5
Calories: 150
Calories from Fat: 80
% Daily Value *
Total Fat: 9g 14%
Saturated Fat: 2.5g 12%
Trans Fat: 0 %
Cholesterol: 70mg 23%
Sodium: 800mg 33%
Total Carbohydrates: 3g 1%
Dietary Fiber: 0 g %
Sugars: 1g
Protein: 14g

Healthy Grilled Pizza Recipes

July 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Grilled Pizza Recipes. Delicious and Healthy Grilled Pizza Recipes with recipes like; Southwestern Steak Pizza, Farmstand Pizza, and Sausage, Mushroom and Pesto Grilled Pizza. Find these recipes and much more all at the EatingWell website. Plus don’t forget to subscribe to one of my favorite Food Magazines, the EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Grilled Pizza Recipes
Find healthy, delicious grilled pizza recipes, from the food and nutrition experts at EatingWell.

Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas……..

Farmstand Pizza
Using premade pizza crusts means this dinner can be on the table in just 30 minutes. The vegetable sauce is prepared on the stove and the pizzas are finished up quickly on the grill…….

Sausage, Mushroom and Pesto Grilled Pizza
Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti……….

* Click the link below to get all the Healthy Grilled Pizza Recipes
http://www.eatingwell.com/recipes/19016/main-dishes/pizza/grilled/

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