Kitchen Hint of the Day!          

September 27, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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When buying Blueberries……………………….

When you buy fresh blueberries, look for berries that are firm, dry, plump and smooth-skinned, with a silvery surface bloom and no leaves or stems. Size isn’t an indicator of maturity but color is. Berries should be deep purple-blue to blue-black.

Kitchen Hint of the Day!

September 26, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pass the Cornflakes please…………………..

Cornflake Your Fish – For added crunch with fewer calories, use cornflakes instead of breadcrumbs to coat fish fillets. Not only do cornflakes contain fewer calories than breadcrumbs, they are less absorbent and give a lighter covering, so the fish will soak up less oil.

Kitchen Hint of the Day!

September 25, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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How healthy is Turkey…………………..

Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptothan. Apart from these nutrients, it also contains zinc and vitamin B12. The skinless white meat of turkey is low on fat and is an excellent source of high protein. Turkey also contains anti-cancer properties.

Ground turkey is healthier than ground beef. It contains less saturated fat, calories, and cholesterol than lean ground beef. Be sure to check the packaging though, some turkey is made with dark meat, which tends to have more fat in it than ground turkey breast.

Healthy Pumpkin Recipes

September 24, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pumpkin Recipes. Find Delicious and Healthy Pumpkin Recipes with recipes including Roasted Pumpkin-Apple Soup, Avocado and Pumpkin Salsa, and Pumpkin Ravioli with Olive and Fennel Tomato Sauce. The Pumpkin Season is here! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pumpkin Recipes
Find healthy, delicious pumpkin recipes, from the food and nutrition experts at EatingWell.

Roasted Pumpkin-Apple Soup
Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first course for a special meal…………………..

Avocado and Pumpkin Salsa
Store-bought salsas are convenient and come in many varieties. However, this avocado and pumpkin salsa–one you won’t find on any grocery shelf–is worth making from scratch. Creamy avocados, fresh tomato, and canned pumpkin are jazzed up with cilantro, lime juice, and a touch of hot pepper sauce, resulting in a salsa that’s seriously delicious. Serve with baked tortilla chips or over grilled chicken breasts……………………..

Pumpkin Ravioli with Olive and Fennel Tomato Sauce
This easy ravioli recipe features exotic North African Mediterranean flavors. The sweet pumpkin takes on the fennel and oregano flavors well; the salty olives and cheese combined with acidic tomatoes and lemon balances everything out. Look for wonton wrappers in the refrigerated section of the deli………………………

* Click the link below to get all the Healthy Pumpkin Recipes
http://www.eatingwell.com/recipes/19315/ingredients/vegetables/pumpkin/

Kitchen Hint of the Day!

September 24, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Choosing the best Pumpkin…………………

Just like watermelons, the best pumpkins to pick have a deep, hollow sound when you tap them. To test for a good one, hold the pumpkin with one hand, place your ear next to the pumpkin, and knock on its side with the knuckles of your other hand. If you hear an echoing, hollow sound, it’s a good one.

 

 

Healthy Fall Soup and Stew Recipes

September 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fall Soup and Stew Recipes. Find a variety of Delicious and Healthy Fall Soup and Stew Recipes with recipes including French Onion Soup with Portobello Cheese “Toast”, Southwestern Sweet Potato Stew, and Beefy Italian Vegetable Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Fall Soup and Stew Recipes
Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

French Onion Soup with Portobello Cheese “Toast”
Roasted portobello mushrooms stuffed with cheese, herbs and breadcrumbs stand in for the traditional Gruyère toast you’d find on top of a crock of French onion soup……………………

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours…………………………….

Beefy Italian Vegetable Soup
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful……………………………

* Click the link below to get all the Healthy Fall Soup and Stew Recipes
http://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

Kitchen Hint of the Day!

September 21, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Vegetarian……………………….

Don’t load up on junk food! Just because potato chips are vegetarian doesn’t mean they should be a staple of your new diet. Work and try new fruits and veggies into your diet. Don’t overlook certain produce because you’ve never had it before. Eat Healthy!

Kitchen Hint of the Day!

September 20, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Shut the stove off before eggs are done…………………..

For the best eggs in the morning, do not overcook them. Whether you scramble, fry, or poach, always turn off the stove a few minutes before the eggs look done—even when they seem a bit runny. The remainder of the heat will cook them to fluffy perfection. Enjoy those Eggs!

Kitchen Hint of the Day!

September 19, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Thoroughly dry all meats before cooking……………………

This helps the meat to brown quickly and, on poultry, crisps up the skin. Nothing like crispy skin on fried chicken!

Kitchen Hint of the Day!

September 18, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Storing Bananas…………………………..

Keep bananas fresh for longer by wrapping the end of the bunch with plastic wrap. Better yet, separate each banana. Both tactics block ethylene gases from releasing out of the stem, thereby ripening the fruit too fast.

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