Healthy Winter Side Dish Recipes

January 16, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Winter Side Dish Recipes. Find some Delicious and Healthy Winter Side Dish Recipes with recipes including Sautéed Brussels Sprouts with Bacon and Onions, Balsamic and Parmesan Roasted Cauliflower, and Yukon Gold and Sweet Potato Mash. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Winter Side Dish Recipes
Find healthy, delicious winter side dish recipes, from the food and nutrition experts at EatingWell.

Sautéed Brussels Sprouts with Bacon and Onions
Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don’t be intimidated–buy them, as they’re likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters……

Balsamic and Parmesan Roasted Cauliflower
Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor……

Yukon Gold and Sweet Potato Mash
Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan……

* Click the link below to get all the Healthy Winter Side Dish Recipes
https://www.eatingwell.com/recipes/21161/seasonal/winter/side-dish/

Kitchen Hint of the Day!

January 16, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make a List…..

Save Money! Plan your meals for the week before you go shopping and buy only the things needed for those meals. Stick to your list when shopping!

Appetizer of the Week – INSIDE-OUT GRILLED STEAK SALAD

January 15, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine, salad | Leave a comment
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This week’s Appetizer of the Week is a INSIDE-OUT GRILLED STEAK SALAD. To make this week’s recipe you’ll be needing Boneless Beef Strip Steak, Boston Lettuce Leaves, Assorted Vegetable Strips, Frozen Corn Kernels, Reduced-Fat Vinaigrette, Crumbled Blue Cheese, Chopped Toasted Walnuts. Al included is a recipe for the Steak Rub; Sweet Paprika, Garlic, and Cracked Black Pepper. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

INSIDE-OUT GRILLED STEAK SALAD
Grilled Strip steaks wrapped in crunchy lettuce leaves and topped with your favorite veggies. Recipe for Inside-Out Grilled Steak Salad from our Appetizers recipe section.

Ingredients

2 beef Strip Steaks Boneless, cut 1 inch thick (about 10 ounces each)
16 Boston or butter lettuce leaves (about 4 to 5-inch diameter)
2 cups thin assorted vegetable strips, such as cucumber, red onion, carrots, bell pepper, sugar snap peas
1/4 cup frozen shelled edamame, thawed or frozen peas or corn, thawed
1/4 cup reduced-fat or regular vinaigrette (any variety)
1/3 cup crumbled goat or blue cheese (optional)
1/3 cup toasted chopped almonds, walnuts, pecans or hazelnuts (optional)

Rub:
2 teaspoons sweet paprika
2 cloves garlic, minced
1 teaspoon coarse grind or cracked black pepper

Directions

1 – Combine Rub ingredients; press evenly onto beef steaks.
2 – Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill 11 to 15 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally.
3 – Carve steaks into slices. Place lettuce leaves on serving platter. Evenly layer vegetables onto lettuce leaves. Top evenly with steak. Drizzle with vinaigrette; sprinkle with cheese and nuts, if desired.
4 – To pan-broil steaks, preheat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 12 to 15 minutes for medium rare (145F) to medium (160F) doneness, turning occasionally.

NOTES:
Grilled Strip steaks wrapped in crunchy lettuce leaves and topped with your favorite veggies.

Recipe Yield: Makes 16 hand-held salads, 2 per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 121
Fat: 5 grams
Saturated Fat: 2 grams
Fiber: 0.7 grams
Sodium: 117 milligrams
Cholesterol: 43 milligrams
Protein: 16 grams
Carbohydrates: 3 grams
https://diabeticgourmet.com/diabetic-recipes/inside-out-grilled-steak-salad

Kitchen Hints

January 15, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save time and money…..

Keep a running list of meals and their ingredients that your household already enjoys. That way, you can easily choose, shop for and prepare meals.

Kitchen Hint of the Day!

January 13, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Keep those Strawberries…..

How do you make strawberries last longer in the refrigerator -All you need is a bit of vinegar, water, and a colander or salad spinner. To start off, pour about ½ cup of white vinegar and 2 ½ cups of water into a large bowl, and soak your berries in the mixture for a few minutes. The vinegar will get rid of mold spores and bacteria, which make your strawberries spoil quicker.

 

Wild Idea Buffalo Recipe of the Week – GRILLED 14 OZ. RIBEYE WITH GORGONZOLA PORT SAUCE

January 12, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a GRILLED 14 OZ. RIBEYE WITH GORGONZOLA PORT SAUCE. Using the always delicious and tender Wild Idea Buffalo – RIBEYE STEAK. Topped with a Gorgonzola Port Sauce. To make the Sauce you’ll be needing Butter, Garlic Clove, Crushed Peppercorns, Port, Gorgonzola Crumbled Cheese, and Heavy Cream. You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Buffalo Steaks with Gorgonzola Port Sauce
*Pan sear or grill steaks according to buffalo steak cooking instructions.

Ingredients:
2 – tablespoon butter
1 – tablespoon garlic clove, minced
1 – tablespoon crushed peppercorns
1/2 – cup Port
1/3 – cup Gorgonzola, crumbled
1/3 – cup heavy cream

Preparation:
1) In sauce pan over medium heat, melt butter
2) Add garlic and peppercorns, and saute for about 4 minutes
3) Deglaze the pan with the port.
4) Wisk in Gorgonzola and cream until well incorporated and allow the sauce to come to a gentle boil. Continue whisking until the sauce is to your desired consistency. *About 5 minutes.
5) Serve immediately or remove from heat, cover and reheat when needed. Delish!
https://wildideabuffalo.com/blogs/recipes/grilled-14-oz-ribeye-with-gorgonzola-port-sauce

 

 

 

RIBEYE STEAK
Steak lovers are serious about their rib eyes. Our juicy, meaty rib eyes will not disappoint. These steaks are incredibly tender due to the area of the bison from which they are cut: the rib primal section. Our 100% grass-fed ribeye steaks will redefine what you think a great steak is. 10 oz & 14 oz portions.
https://wildideabuffalo.com/collections/steaks/products/ribeye-steaks

Healthy Meat Main Dish Recipes

January 12, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Meat Main Dish Recipes. Find some Delicious and Healthy Meat Main Dish Recipes with recipes including Philly Cheesesteak Stuffed Peppers, Slow-Cooker Beef Stew, and Mini Meatloaves with Green Beans and Potatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Meat Main Dish Recipes
Find healthy, delicious recipes for main dish with meat, including meatballs, meatloaf and casserole recipes, from the food and nutrition experts at EatingWell.

Philly Cheesesteak Stuffed Peppers
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs……

Slow-Cooker Beef Stew
Load the crock pot and go with this stew recipe that’s prepped in the morning and simmers all day so you’ll come home to a Sunday-worthy dinner (and your house smelling downright heavenly). Tender beef, melt-in-your-mouth potatoes and carrots in a rich broth–this could be the best and easiest beef stew you’ve ever made……

Mini Meatloaves with Green Beans and Potatoes
This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything’s ready for the dinner table at the same time. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through……

* Click the link below to get all the Healthy Meat Main Dish Recipes
https://www.eatingwell.com/recipes/22790/main-dishes/meat/

Kitchen Hint of the Day!

January 12, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save them bones…..

Bones are one of those ingredients that no one cooks with anymore but should. If you save your vegetable scraps and carcasses from turkey, rib roast or whatever meat you had for dinner and simmer them all together, you’ll make a broth that’s better than anything you can buy at the grocery store. Plus it’s cheaper than store bought!

Healthy Chili Recipes

January 11, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Chili Recipes. Find some Delicious and Healthy Chili Recipes with recipes including Kickin’ Hot Chili, Chili-Cheese Nachos, and Slow-Cooker Turkey Chili. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Chili Recipes
Find healthy, delicious chili recipes including black bean, chicken, turkey, beef and vegetarian chili. Find healthy recipes for your Crock Pot, slow cooker or Instant Pot, or make a classic pot of healthy chili on the stove.

Kickin’ Hot Chili
If you like your chili seriously hot, this recipe is for you. For an even bigger kick, use the whole teaspoon of cayenne pepper……

Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired……

Slow-Cooker Turkey Chili
Ground turkey and canned kidney beans combine in this easy slow-cooker turkey chili. A tomato base, plus cumin and garlic powder, supplies plenty of flavor, while jalapeño and chili powder bring on the heat……

* Click the link below to get all the Healthy Chili Recipes
https://www.eatingwell.com/recipes/18222/main-dishes/chili/

Kitchen Hint of the Day!

January 11, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Freeze…..

When making dough, freeze the butter and grate it into the dry ingredients. You’ll handle the cold dough less, resulting in more tender and flaky pie crusts, biscuits, or scones.

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