Kitchen Hint of the Day!

February 17, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Where’s the tomatoes………

Tomatoes added to meats naturally tenderizes the meat.

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Healthy Spring Chicken Recipes

February 16, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Spring Chicken Recipes. Delicious and Healthy Spring Chicken Recipes with recipes like; Chicken and Dumplings, Caribbean Jerk Chicken Pizza, and Mustard-Maple Chicken with Wild Rice Pilaf. Plus you can subscribe to one of my favorite Magazines, the EatingWell Magazine. Each issue is full of great recipes! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Spring Chicken Recipes
Find healthy, delicious spring chicken recipes, from the food and nutrition experts at EatingWell.

Chicken and Dumplings
Whole-wheat pastry flour gives the dumplings in this healthy recipe a prominent nuttiness that totally fits in with the savory chicken stew……….

Caribbean Jerk Chicken Pizza
These Caribbean-inspired pizzas are topped with jerk chicken, sweet mango, tangy pineapple, and spicy jalapeño and are grilled, rather than baked, for a quick and healthy meal!……..

Mustard-Maple Chicken with Wild Rice Pilaf
This slow-cooker meal is simple to prepare and will elicit rave reviews from everyone at your table. The wild rice pilaf is started early in the slow cooker and followed up by the chicken and sweet and tangy maple-mustard sauce. It’s a mouthwatering combination!……..

* Click the link below to get all the Healthy Spring Chicken Recipes
http://www.eatingwell.com/recipes/21149/seasonal/spring/dinner/chicken/

Kitchen Hint of the Day!

February 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Bone – In Meats…….

Using meat cuts with bones produces a more flavorsome and enriched result.

Kitchen Hint of the Day!

February 15, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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I came across these Healthy Dairy Hints and Tips at the Joslin Diabetes Center website. (https://www.joslin.org/index.html)

* Try low fat cheeses, skim or low-fat milk, and low-fat and non-fat yogurt.
* Use evaporated skim milk when making cream sauces.
* Cook with an egg substitute.
* Try fat-free half and half in coffee.
* Use small amounts of trans fat-free margarine.
https://www.joslin.org/info/Healthy_Cooking_Techniques_and_Diabetes.html

Diabetic Breakfast Recipes

February 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Breakfast Recipes. Start your day off with a Delicious and Healthy Diabetic Breakfast Recipes with recipes like; Triple-Grain Flapjacks, Cinnamon Streusel Rolls, and Southwestern Waffle. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Breakfast Recipes
Find healthy, delicious diabetic breakfast recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Cinnamon Diabetic Breakfast Recipes
You don’t have to make a special trip to the bakery when you can whip up a batch of these heavenly cinnamon streusel rolls at home…………

Southwestern Waffle
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you’d normally expect it served on toast or an English muffin, we’ve switched things up by serving it on a whole-grain waffle……….

* Click the link below to get all the Diabetic Breakfast Recipes
http://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Kitchen Hint of the Day!

February 14, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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I love Fish and Seafood……..

Eat seafood twice a week. Good choices are salmon, sardines, oysters, cod, trout, and mackerel.

Diabetic Fish and Seafood Recipes

February 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Fish and Seafood Recipes. Delicious and Healthy Diabetic Fish and Seafood Recipes. You’ll find recipes like; Sole Cakes, Grilled Salmon with Blueberry Sauce, and Shrimp with Basil. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes
Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Sole Cakes
Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree……..

Grilled Salmon with Blueberry Sauce
This quick and simple recipe pairs grilled salmon with a sweet and nutritious blueberry sauce. Serve it with steamed snap peas for a colorful and great-tasting meal………..

Shrimp with Basil
Served on a bed of peppery greens, this simple basil- and garlic-flavored shrimp appetizer makes an impressive presentation…….

* Click the link below to get all the Diabetic Fish and Seafood Recipes
http://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

Kitchen Hint of the Day!

February 13, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Potato Salad………

Next time you make potato salad lighten it up by using a mixture of light mayonnaise and yogurt for the dressing.

Kitchen Hint of the Day!

February 12, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save that water……..

Save leftover potato cooking liquid for baking or for thickening soups, stews or gravies. The starchiest water comes from the russet potatoes.

Kitchen Hint of the Day!

February 11, 2019 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Cleaning your Cast Iron Skillet…….

Don’t worry about drying a wet pan with a towel, just place the pan back on a burner on low heat. Allow it to sit until all moisture evaporates from the inside, the outside, and even on handles. (As a bonus, this tip will save your kitchen towels from brown cast iron stains!) Allow pan to cool before handling again. Also a light sheen of little oil in a cast iron pan is a good thing. It will improve the non-stick properties and prevent rust.

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