Healthy Pancake Recipes

September 18, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Healthy Pancake Recipes from the EatingWell website and Magazine. Delicious and Healthy Pancake Recipes with recipes including; Triple-Grain Flapjacks, Corn Pancakes with BBQ Pulled Turkey and Coleslaw, and Berry Swirl Pancakes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……….

Corn Pancakes with BBQ Pulled Turkey and Coleslaw
Corn pancakes topped with turkey in homemade barbecue sauce and coleslaw will become one of your favorites, especially if you love breakfast-for-dinner………….

Berry Swirl Pancakes
Adding applesauce to these Berry Swirl Pancakes ensures helps to reduce sugar content and ensures that they will be moist and delicious for breakfast………………

* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

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Kitchen Hint of the Day!

September 18, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Boil the water…………

Need to quickly peel tomatoes for a recipe? The easiest way is to place them in a pot of boiling water for a minute. The skins will practically fall off.

Ohio Festivals September 20-22, 2019

September 17, 2019 at 7:10 AM | Posted in Festivals | Leave a comment
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September 20-22, 2019 Oktoberfest Zinzinnati – Cincinnati, Ohio
Oktoberfest Zinzinnati, presented by Sam Adams, is the largest Oktoberfest celebration in the country. More than half-a-million herren und frauen will converge on a six-block area of Fifth Street to eat, sing, mingle, sport lederhosen, listen to polka music, try to speak German and perform the Chicken Dance! Seven stages showcasing continuous live German music and more than 30 food vendors serving close to 200 dishes. And more than 1,300 barrels of beer, or 1.6 million ounces, are consumed each year at Oktoberfest, the approximate capacity of a small microbrewery. Attendance: 500,000.
http://www.oktoberfestzinzinnati.com/

 

September 21, 2019 Firehouse Clam and Steak Extravaganza
Geneva-on-the-Lake, Ohio
‘Firehouse Clam Bake & Food Extravaganza’ Live music! Old Firehouse Winery, Geneva-on-the-Lake.
http://www.oldfirehousewinery.com/

 

September 21-22, 2019 Preble County Pork Festival – Eaton, Ohio
Always 3rd full weekend in September. Entertainment, exhibits, food, parade and more! Every year the festival is packed with thing to do and see. It lasts all weekend long because there is simply too much to cram into one day! But if there’s one things everyone agrees on, it’s that the food is always out-of-sight awesome! Over the course of the weekend, a lot of people eat a lot of pork.
https://www.porkfestival.org/

Healthy Parmesan Cheese Recipes

September 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Parmesan Cheese Recipes. Delicious and Healthy Parmesan Cheese Recipes with recipes like; Cheesy Beef Enchilada Casserole, Zucchini Lasagna Rolls with Smoked Mozzarella, and Pan-Seared Halibut with Creamed Corn and Tomatoes. Find these recipes and more all at EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Parmesan Cheese Recipes
Find healthy, delicious parmesan cheese recipes from the food and nutrition experts at EatingWell.

Cheesy Beef Enchilada Casserole
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it to make One-Pot Mac & Cheese with Cauliflower and Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish………………..

Zucchini Lasagna Rolls with Smoked Mozzarella
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that’s fun for the whole family. This is a great recipe for kids to help make—let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into uniform thin strips—this will ensure easy rolling and even cooking…………………..

Pan-Seared Halibut with Creamed Corn and Tomatoes
For this healthy fish recipe, you steep corncobs in milk; the resulting “stock” boosts the intensity of made-from-scratch creamed corn, plus extra starch from the corn contributes to its thick texture. This recipe calls for halibut—line-caught from the Pacific Ocean is the most sustainable option. Can’t find it? Swap in Pacific cod or U.S. farmed tilapia instead. Serve this summery combination of seared fish, corn, tomatoes and basil for weeknight family dinners or to company on the weekends…………………

* Click the link below to get all the Healthy Parmesan Cheese Recipes
http://www.eatingwell.com/recipes/21596/ingredients/dairy/cheese/parmesan/

Kitchen Hint of the Day!

September 17, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Unstick that Rice……………….

If your rice tends to stick together when you cook it, add a teaspoon of lemon juice to the water when boiling. Your stick rice problem will be gone.

One of America’s Favorites – Étouffée

September 16, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Crawfish étouffée, served at a restaurant in New Orleans

Étouffée or etouffee (French: [e.tu.fe], English: /ˌeɪtuːˈfeɪ/ AY-too-FAY) is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice. The dish employs a technique known as smothering, a popular method of cooking in the Cajun areas of southwest Louisiana. Étouffée is most popular in New Orleans and in the Acadiana area of the southernmost half of Louisiana as well as the coastal counties of Mississippi, Alabama, northern Florida, and eastern Texas.

In French, the word “étouffée” (borrowed into English as “stuffed” or “stifled”) literally means “smothered” or “suffocated”, from the verb “étouffer”.

Étouffée is a dish of seafood or chicken simmered in a sauce made from a light or blond roux.

It is most commonly made with shellfish, such as crab or shrimp. The most popular version of the dish is made with crayfish (or “crawfish”).

Étouffée is typically served over rice.

Another version of crawfish étouffée

Depending on who is making it and where it is being made it is flavored with either Creole or Cajun seasonings. Although Creole and Cajun cuisines are distinct, there are many similarities. In the case of the Creole version of crawfish étouffée, it is made with a blonde or brown roux and sometimes tomatoes are added. A blond roux is one that is cooked, stirring constantly, for approximately 5 minutes to remove the “raw” flavor of the flour and to add a slightly “nutty” flavor, while a brown roux is cooked longer (30 to 35 minutes) in order to deepen the color and flavor.

Around the 1950s, crawfish étouffée was introduced to restaurant goers in Breaux Bridge, Louisiana; however, the dish may have been invented as early as the late 1920s, according to some sources. Originally, crawfish étouffée was a popular dish amongst Cajuns in the bayous and backwaters of Louisiana. Around 1983, a waiter at the popular Bourbon Street restaurant Galatoire’s brought the dish to his boss to try. At the time, most New Orleans restaurants served French Creole cuisine, but this Cajun dish was a hit.

Kitchen Hint of the Day!

September 16, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cottage Cheese……………

Because of its high water content, cottage cheese doesn’t last as long as other food products in the refrigerator. To extend its life, store it in the container upside down. This will also work for other dairy products like mayonnaise and sour cream.

Healthy Baked and Roasted Chicken Recipes

September 15, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Baked and Roasted Chicken Recipes. You’ll find recipes like; Almond-Crusted Chicken Fingers, Southern-Style Oven-Fried Chicken, and Chicken Enchiladas Verdes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Baked and Roasted Chicken Recipes
Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell.

Almond-Crusted Chicken Fingers
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart’s content……………

Southern-Style Oven-Fried Chicken
A blend of dried spices gives the crispy panko coating on these oven-fried chicken thighs plenty of flavor, and marinating the chicken in buttermilk makes it moist and juicy. If you don’t have an oven-safe skillet, you can roast the chicken in a baking dish in Step 5. Serve with your favorite vegetables (bake them alongside the chicken to make it easy) for a healthy comfort food dinner that requires just 20 minutes of active prep time………………..

Chicken Enchiladas Verdes
This easy, creamy chicken enchilada recipe uses premade green salsa for a quick enchilada sauce. Not in a verde mood? Use tomato salsa instead……………

* Click the link below to get all the Healthy Baked and Roasted Chicken Recipes
http://www.eatingwell.com/recipes/18927/ingredients/meat-poultry/chicken/baked-roasted/

Kitchen Hint of the Day!

September 15, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Save the lemons………….

Lemons will stay fresh for up to three months if you store them in a bowl of water in the fridge. Just change the water every week.

Diabetic Casserole Recipes

September 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Casserole Recipes. Delicious Diabetic Casserole Recipes with recipes including; Chicken-Spaghetti Squash Bake, Turkey-Vegetable Bake, and Rigatoni and Spicy Sausage Casserole. Find these recipes and more all at the eatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Casserole Recipes
Find healthy, delicious diabetic casserole recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken-Spaghetti Squash Bake
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup…………………

Turkey-Vegetable Bake
Need to use up leftover turkey from the holidays? Make this low fat casserole. It’s made with brown rice and lots of vegetables……………….

Rigatoni and Spicy Sausage Casserole
Mushrooms have the perfect meaty texture to complement a modest amount of spicy Italian sausage in this baked rigatoni that has less than one-quarter the fat of the original. Whole-wheat pasta rather than white pasta makes our version a fiber powerhouse with 7 grams per serving. This delicious and cheesy pasta casserole freezes well so you might want to make an extra to have on hand for a ready-to-heat-and-eat meal…………….

* Click the link below to get all the Diabetic Casserole Recipes
http://www.eatingwell.com/recipes/23094/health-condition/diabetic/dinner/casseroles/

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