20-Minute No-Cook Family Meal Ideas

July 17, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – 20-Minute No-Cook Family Meal Ideas. Delicious and Healthy 20-Minute No-Cook Family Meal Ideas like; Zesty Shrimp and Black Bean Salad, Italian Vegetable Hoagies, and Vietnamese Mango and Chicken Salad. Find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

20-Minute No-Cook Family Meal Ideas
When it’s warm outside, the livin’ should be as easy-breezy as possible. Keep cool with these super-fast no-cook kid-friendly dinner ideas—ready in 20 minutes or less, so you can get outside and play.

Zesty Shrimp and Black Bean Salad
Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas……..

Italian Vegetable Hoagies
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you’re packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad………..

Vietnamese Mango and Chicken Salad
This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice…….

* Click the link below to get all the 20-Minute No-Cook Family Meal Ideas
http://www.eatingwell.com/recipes/22792/mealtimes/dinner/family-kids/20-minute-no-cook/slideshow/20-minute-no-cook-family-meal-ideas/

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Kitchen Hint of the Day!

July 17, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Keep the colors……….

To keep those beautiful colors of Red, Green, and Yellow in vegetables plunge them in ice water after blanching to help maintain that bright color.

Kitchen Hint of the Day!

July 16, 2018 at 5:00 AM | Posted in Kitchen Hints | 2 Comments
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Greek Yogurt………….

Use Greek yogurt as a healthy substitute for mayo, sour cream, heavy cream and more!

Healthy Shellfish Recipes

July 15, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Shellfish Recipes. Delicious and Healthy Shellfish Recipes like; Black Bean Clams with Two Noodles, Shrimp Tacos with Avocado Crema, and Grilled Lobsters with Herb-Garlic-Lemon Butter. Find these recipes and much more all at the EatingWell website. While there you can also subscribe to one my favorite magazines, the EatingWell Magazine. Enjoy and eat Healthy in 2018! http://www.eatingwell.com/

Healthy Shellfish Recipes
Find healthy, delicious shellfish recipes including crab, shrimp and lobster. Healthier recipes, from the food and nutrition experts at EatingWell.

Black Bean Clams with Two Noodles
Zucchini noodles and shelf-stable stir-fry noodles combine for a hearty portion in this healthy stir-fry recipe. Chinese fermented black beans (they’re actually soybeans) lend a salty and savory backbone to this quick veggie-filled entree. They’re pungent, so a little goes a long way. Find them at Asian grocery stores, well-stocked supermarkets and online……….

Shrimp Tacos with Avocado Crema
Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party……

Grilled Lobsters with Herb-Garlic-Lemon Butter
If you’ve never grilled lobster, you’re in for a treat. The smokiness of a charcoal, wood or even a gas grill adds great flavor. If you are squeamish about the idea of cutting a live lobster, ask your fishmonger to do it for you, but be sure to cook the lobsters within about an hour after they have been cut……..

* Click the link below to get all the Healthy Shellfish Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Shellfish%20Recipes&sort=re

Kitchen Hint of the Day!

July 15, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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An Apple a day……….

To prevent sliced apples from browning, lightly squeeze lemon or lime juice on the pieces. I use this one all the time, it works great!

Meanwhile back at the SayersBrook Bison Ranch….Quail Semi-Boneless

July 14, 2018 at 5:02 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its Quail Semi-Boneless. It’s a Semi-boneless 1.8 lb. Quail! They also have a Jumbo Quail (6 pieces) 2 lbs. But Quail is just one of many selections of various Meats you can purchase at the SayersBrook site (http://www.sayersbrook.com/) You can choose from items like; WAGYU “KOBE” BEEF, BISON, WILD BOAR, ELK, OSTRICH, and more! Check it out today and fire that grill up! Now more on the Quail. Enjoy and Eat Healthy in 2018!

 


Quail Semi-Boneless 1.8 lbs
Quail Semi-boneless 1.8 ob average weight. Serving delicious Quail just got a whole lot easier! These tiny birds pack in a lot of flavor for their size and make an impressive dinner to serve guests . Serve 1 as a starter dish or 2 per person as a generous main course.
http://www.sayersbrook.com/quail-semi-boneless-1-8-lbs/

 

 

 

 

 


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Low-Calorie Mussel Recipes

July 14, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Mussel Recipes.Delicious and Healthy Low-Calorie Mussel Recipes like; Puglian-Style Paella, Cioppino, and Quick Paella with Shrimp and Mussels. Find these recipes and many more all at the EatingWell website. While there you also subscribe to the EatingWell Mgazine, one of my favorites. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Low-Calorie Mussel Recipes
Find healthy, delicious low-calorie mussel recipes, from the food and nutrition experts at EatingWell.

Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly……

Cioppino
Cioppino is a fish stew traditionally made by Italian fishermen who settled in the North Beach/Fisherman’s Wharf section of San Francisco. It was originally made on fishing boats with whatever fish were at hand. This cioppino comes to us from California chef and cooking teacher John Ash, who has been an advocate for sustainable-food issues for years and has served on the board of advisors of Seafood Watch—the advocacy arm of the Monterey Bay Aquarium. Ash chose a variety of shellfish for this recipe, all of which are Seafood Watch Best Choices or Good Alternatives………….

Quick Paella with Shrimp and Mussels
Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grain rice takes a while to cook and can be a bit tricky. Instant brown rice is a great shortcut—what it lacks in authenticity it more than makes up for in convenience. Make sure you seek out saffron, which gives the dish its distinctive yellow color and signature flavor. Serve with: Spinach salad…………

* Click the link below to get all the Low-Calorie Mussel Recipes
http://www.eatingwell.com/search/results/?wt=Low-Calorie%20Mussel%20Recipes&sort=re

Kitchen Hint of the Day!

July 14, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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When purchasing Mussels………

Choose to purchase mussels that are alive. Pick mussels that have securely closed shells. Bypass mussels that have their shells open and that will not close. An open shell itself does not mean the mussel is automatically bad. Mussels left undisturbed will open their shells slightly. If a shell is open, tap it. If the mussel closes the shell, it is still alive. If the mussel does not close its shell, throw the mussel away. Buy and Enjoy that Seafood!

Kitchen Hint of the Day!

July 13, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Mushroom storage…………

Mushrooms should be kept dry, as they can easily soak and store water. Also store them in paper bag so excess moisture that evaporates from the mushrooms seeps into the paper. The arrangement keeps the mushrooms from drying out too quickly, but doesn’t trap them with the moisture.

Healthy High-Protein Lunch Ideas for Work

July 12, 2018 at 5:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy High-Protein Lunch Ideas for Work. Delicious and Healthy High-Protein Lunch Ideas for Work with recipes like; Smoked Trout Salad, Open-Face Egg Salad Sandwich, and Curried Shrimp Lettuce Wraps. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy High-Protein Lunch Ideas for Work
Kick the afternoon slump to the curb with a healthy lunch that satisfies. Adding lean protein like chicken, lean beef, low-fat dairy and beans to your lunch will help keep you feeling full and satisfied longer. These healthy packable lunch recipes have 15 or more grams of protein per serving.

Smoked Trout Salad
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal……

Open-Face Egg Salad Sandwich
This egg salad recipe is spiked with dill and lemon zest. Crisp pancetta adds texture and flavor. If you don’t want to go with the pancetta, try a few capers sprinkled on top instead……

Curried Shrimp Lettuce Wraps
Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free recipe. If you can’t find Boston lettuce, other types of greens, such as kale, cabbage or iceberg lettuce, will work too……..

* Click the link below to get all the Healthy High-Protein Lunch Ideas for Work
http://www.eatingwell.com/recipes/22512/nutrient-focused-diets/high-protein/lunch/for-work/slideshow/healthy-high-protein-lunch-ideas-for-work/

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