Appetizer of the Week – BAKED CHICKEN TENDERS

November 26, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetic Gourmet Magazine | 1 Comment
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This week’s Appetizer of the Week is BAKED CHICKEN TENDERS. Chicken Tenders made healthier by using Corn Flake Crumbs, Spices and Herbs. Then bake at 400 degrees for 12-14 minutes. 141 calories and 6 net carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

BAKED CHICKEN TENDERS
Make healthier chicken tenders at home using common corn flake crumbs, spices and herbs. These are also great for game day and kids love them! The nutritional information is for the chicken thigh version. If using chicken breast, the fat content will be reduced to about 3 total grams.

Recipe Yield: 4 servings.

Ingredients

1 pound chicken thighs or breast, boneless, skinless
1 cup cereal crumbs, cornflake type
1/2 teaspoon Italian herb seasoning
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon paprika

Directions

1 – Preheat oven to 400 degrees.
2 – Lightly grease a cooking sheet.
3 – Cut chicken into bite-sized pieces.
4 – Place cornflakes in plastic bag and crush by using a rolling pin.
5 – Add remaining ingredients to the crushed cornflakes. Close bag tightly and shake until blended.
6 – Add a few of the chicken pieces at a time to crumb mixture and shake until evenly coated.
7 – Place chicken pieces on cooking sheet so they are not touching.
8 – Bake until golden brown, about 12-14 minutes.
9 – Serve hot.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 141
Fat: 5 grams
Saturated Fat: 2 grams
Fiber: 1 grams
Sodium: 344 milligrams
Cholesterol: 84 milligrams
Protein: 17 grams
Carbohydrates: 7 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipe/baked-chicken-tenders

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Appetizer of the Week – Easy Pork Won Tons

November 19, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | 1 Comment
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This Week’s Appetizer of the Week is Easy Pork Won Tons. To make the Won Tons you’ll be needing Ground Pork, Water Chestnuts, Salt, Soy Sauce, Egg, Green Onions, Won Ton Wrappers, and Sweet and Sour Sauce. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Easy Pork Won Tons
Set up an assembly line to make these fun won tons. Younger cooks can help fill and seal the won tons, but have an adult do the frying.

Recipe Ingredients:
1 pound ground pork
1/2 cup chopped water chestnuts
Pinch of salt
1 tablespoon soy sauce
1 large egg
2 green onions, chopped
1 package won ton wrappers
Sweet and Sour Sauce for accompaniment

Cooking Directions:
1 – Mix together first six ingredients.
2 – Wrap one teaspoon of meat mixture in each won ton wrap (following package directions to seal wraps securely).
3 – Fry in small amount of oil, turning until golden brown.
4 – Serve hot with Sweet and Sour Sauce.
Makes approximately 54 won tons.
https://www.cooksrecipes.com/appetizer/easy_pork_won_tons_recipe.html

Fried Chicken Egg Rolls

November 19, 2022 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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Here’s another Appetizer Recipe from the CooksRecipes website, Fried Chicken Egg Rolls. Included are recipes for the Edamame Mango Relish and Chicken Egg Roll. To make this Appetizer some of the ingredients you’ll be needing are Orange Juice, Edamame, Red Bell Pepper, Ground Chicken, Spices, All Purpose Flour, Shredded Cabbage, Large Egg Roll Wrappers and more! Again the recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe  needs! Enjoy and Eat Healthy in 2022!  https://www.cooksrecipes.com/index.html

Fried Chicken Egg Rolls
Rolls Recipe courtesy of The Soyfoods Council.

Recipe Ingredients:
Edamame Mango Relish:
1 1/2 cups orange juice
4 teaspoons red wine vinegar
4 teaspoons granulated sugar
2 cups shelled edamame, cooked according to package directions
2 cups mango, peeled, seeded, small dice
1 cup green onion, finely diced
1/2 cup red bell pepper, finely diced
2 teaspoons vegetable oil
Salt and ground black pepper to taste

Chicken Egg Rolls:
1 pound chicken, cut into strips
1 teaspoon ground ginger
1 teaspoon garlic powder
1 quart vegetable oil for frying
2 tablespoons all-purpose flour
2 tablespoons water
2 cups shredded cabbage
8 (7-inch square) large egg roll wrappers

Cooking Directions:
1 – For Edamame Mango Relish: In a small sauce pan, add orange juice, red wine vinegar, and sugar. Bring to a boil, turn down to a simmer. Simmer until mixture is reduced by half. Cool.
2 – In a large bowl, add remaining ingredients and mix well. Season with salt and ground black pepper. Add orange juice reduction, mix. Refrigerate for 2 to 3 hours to allow flavors to develop. Use as an accompaniment to egg rolls.
3 – For Chicken Egg Rolls: Season chicken with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until chicken is cooked through. Set aside.
4 – Combine flour and water in a bowl until they form a paste. In a separate bowl combine the cabbage and the reserved chicken mixture. Mix all together.
5 – Lay out one large egg roll wrapper with a corner pointed toward you. Place about a 1/4 to 1/3 cup of the cabbage and chicken mixture on an large egg roll wrapper and fold corner up over the mixture. Fold left and right corners toward the center and continue to roll. Brush a bit of the flour paste on the final corner to help seal the large egg roll.
6 – In a skillet set over moderately high heat, heat the oil to 375°F (190°C) and sauté the large egg rolls until golden brown on all sides, using tongs to turn them. Serve when cool enough to eat with Edamame Mango Relish.
Makes 8 servings.
https://www.cooksrecipes.com/appetizer/fried_chicken_egg_rolls_recipe.html

Appetizer of the Week – MEATBALLS WITH CRANBERRY BARBECUE SAUCE

November 12, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Appetizer of the Week is MEATBALLS WITH CRANBERRY BARBECUE SAUCE. Perfect Appetizer for the upcoming Holidays. Included are recipes for both the Meatballs and the Cranberry Barbecue Sauce. To make this week’s recipe you’ll be needing Ground Beef Brisket, Ground Beef Ribeye Steak, Ground Beef, Seasoned Stuffing Mix, Egg, Water, Minced Garlic, Salt, and Pepper. There’s 66 calories and 8 carbs per serving (3 Meatballs). So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

MEATBALLS WITH CRANBERRY BARBECUE SAUCE
Recipe for Meatballs with Cranberry Barbecue Sauce from our Appetizers recipe section.
Ingredients

1/2 pound ground beef Brisket
1/4 pound ground beef Ribeye Steak Boneless
1/4 pound Ground Beef (95% lean)
1 cup seasoned stuffing mix
1 egg, beaten
3 tablespoons water
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon pepper

Cranberry Barbecue Sauce:

2 teaspoons vegetable oil
1/2 cup chopped white onion
1 tablespoon minced garlic
2-1/2 cups fresh cranberries
1/2 cup orange juice
1/2 cup water
1/3 cup ketchup
1/4 cup light brown sugar
2 tablespoons cider vinegar
2 tablespoons molasses
1/2 teaspoon ground red pepper
Salt

Directions

1 – Preheat oven to 400F. Combine Brisket, Ribeye, Ground Beef, stuffing mix, egg, water, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twenty-four 1-1/2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400F oven 13 to 15 minutes until 160F.
2 – Meanwhile, prepare Cranberry Barbecue Sauce. Heat oil in medium saucepan over medium heat. Add onions and garlic; cook and stir 2 to 3 minutes or until tender, but not brown. Add remaining ingredients, stirring to combine. Bring to boil; reduce heat and simmer 20 minutes or until cranberries burst and mixture has reduced to thick consistency, stirring occasionally. Remove from heat; cool slightly. Transfer mixture to blender container. Cover, allowing steam to escape. Process until smooth. Season with salt, as desired.
3 – Serve meatballs with barbecue sauce.

Recipe Yield: Yield: 24 mini meatballs, 1 per serving.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 66
Fat: 1 grams
Saturated Fat: 1 grams
Fiber: 0.7 grams
Sodium: 108 milligrams
Cholesterol: 19 milligrams
Protein: 4 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/meatballs-with-cranberry-barbecue-sauce

 

 

Savory Pumpkin Hummus

November 10, 2022 at 6:01 AM | Posted in Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s another Diabetic Friendly Dish Recipe, Savory Pumpkin Hummus. To make this Dish you’ll be needing Can of Solid Packed Pumpkin, Fresh Parsley, Tahini, Lemon Juice, Garlic, Ground Cumin, Salt, Pepper, Ground Red Pepper, and assorted Vegetable Sticks. The Hummus is 38 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Savory Pumpkin Hummus
Looking for a different spin on pumpkin season? You’ll love this simple, low-carb hummus recipe. With only 38 calories and 4 grams of carbohydrate per serving, it’s a perfect complement to veggie sticks.

Ingredients
1 can (15 ounces) solid-pack pumpkin
3 tablespoons chopped fresh parsley, plus additional for garnish
3 tablespoons tahini
3 tablespoons fresh lemon juice
3 cloves garlic
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper, plus additional for garnish
Assorted vegetable sticks

Directions
Yield: 1 1/2 cups (about 12 servings)

1 – Combine pumpkin, 3 tablespoons parsley, tahini, lemon juice, garlic, cumin, salt, black pepper, and 1/8 teaspoon ground red pepper in food processor or blender; process until smooth. Cover and refrigerate at least 2 hours to allow flavors to develop.

2 – Sprinkle with additional ground red pepper, if desired. Garnish with additional parsley. Serve with assorted vegetable sticks.

Nutrition Information:
Calories: 38 calories, Carbohydrates: 4 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 101 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/savory-pumpkin-hummus/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Appetizer of the Week – Grilled Cheese Marinara

November 5, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week – Grilled Cheese Marinara. To make this week’s recipe you’ll be needing Cheddar Cheese, Crushed Cracker Crumbs, Dried Italian Seasoning, Ground Pepper, Large Eggs, and Marinara Sauce. Say Cheese! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Grilled Cheese Marinara
Who can resist the taste and texture of warm, flavorful cheese cloaked in a crispy coating paired with a simple tomato and basil marinara sauce?

Recipe Ingredients:
8 ounces mozzarella, Monterey Jack, or cheddar cheese
2 cups crushed cracker crumbs (plain or flavored as desired)
1 tablespoon dried Italian seasoning
1/4 teaspoon freshly ground pepper
2 large eggs
Homemade or commercial marinara sauce

Cooking Directions:
1 – Cut cheese lengthwise into 1/3 to 1/2-inch-thick slices.
2 – Combine cracker crumbs, Italian seasoning, and pepper in a shallow dish.
3 – Working with one piece of cheese at a time, dip cheese slices in beaten egg, coating completely. Coat with crumb mixture; place on a baking sheet lined with waxed paper.
4 – To grill, prepare grill for medium-high heat. Place a piece of heavy-duty aluminum foil on the grill rack. Place coated cheese strips on foil-lined grill; cover and grill 2 to 3 minutes on each side or until cheese melts.
5 – To pan-fry, brush the bottom of a heavy skillet with olive oil; place over medium-high heat until hot. Reduce heat to medium; add cheese slices.
6 – Cook 2 to 3 minutes on each side or until cheese melts. Using a spatula, transfer to serving plates; serve with marinara sauce.

Makes 8 to 10 appetizer servings.
https://www.cooksrecipes.com/appetizer/grilled_cheese_marinara_recipe.html

Appetizer of the Week – Lemon Pepper Chicken Wings

October 29, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is – Lemon Pepper Chicken Wings. To prepare these Wings you’ll be needing Free Range Chicken Wings, Grated Lemon Zest, Fresh Squeezed Lemon Juice, Ground Black Pepper, and Sea Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Lemon Pepper Chicken Wings
Looking for a twist on your typical plate of buffalo chicken wings, laden with salt, fat and — if they’re slathered in barbecue sauce — sugar? You’ll love this easy recipe! With just six ingredients and 2 grams of carbohydrate per serving, it’s the perfect homemade comfort food.
Ingredients

Large baking sheet, lined with foil, with a wire rack set on top
2 pounds free-range chicken wings
2 tablespoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 tablespoon freshly ground black pepper
1 teaspoon sea salt

Directions

Yield: 4 servings. Serving size: 1/4 of recipe.

1 – Preheat oven to 375°F (190°C).

2 – Pat chicken dry with paper towels, removing as much moisture as you can. Arrange on the wire rack over the prepared baking sheet, leaving space in between, if possible.

3 – Roast in preheated oven for 30 to 35 minutes, flipping them over halfway through, until juices run clear when chicken is pierced.

4 – Meanwhile, in a large bowl, combine lemon zest, lemon juice, pepper, and salt.

5 – Add wings to the lemon sauce and toss until evenly coated. Serve hot.

 

Nutrition Facts Per Serving:
Calories: 291 calories, Carbohydrates: 2 g, Protein: 27 g, Fat: 20 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lemon-pepper-chicken-wings/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

Smokey Cola Glazed Meatballs

October 27, 2022 at 6:36 PM | Posted in Appetizers, CooksRecipes | Leave a comment
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I have a 2nd Appetizer Recipe from the CooksRecipes website to pass along, Smokey Cola Glazed Meatballs. To make these you’ll be needing a bag of Farm Rich Turkey Meatballs, Butter, Cola (Soda), Apple Cider Vinegar, Dark Brown Sugar, Ground Chipotle Pepper, and Kosher salt and freshly Ground Black Pepper. These sound incredible! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Smokey Cola Glazed Meatballs
Try this super simple turkey meatball recipe – perfect for serving at your game day party…or any festive gathering.

Recipe Ingredients:
1 (28 ounce) bag of Farm Rich Turkey Meatballs
2 tablespoons butter
2 cups cola soda (not sugar-free)
1/4 cup apple cider vinegar
1 cup packed dark brown sugar
1/4 teaspoon ground chipotle pepper
Kosher salt and freshly ground black pepper

Cooking Directions:
1 – In a medium sauce pan, add butter and melt.
2 – Whisk in the cola, apple cider vinegar, brown sugar and chipotle pepper. Salt and pepper to taste.
3 – Bring to a boil and then reduce the heat to medium-low until a thicker syrup is formed (about 15 minutes).
4 – Remove from heat and place in the refrigerator for one hour (the mixture will thicken in the refrigerator).
5 – Prepare meatballs according to package directions. Remove from the oven and toss with glaze.
6 – Return to the oven for an additional 5 minutes. Serve warm.
Makes 6 servings.
https://www.cooksrecipes.com/appetizer/smokey_cola_glazed_meatballs_recipe.html

Appetizer of the Week – Avocado Smash

October 22, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, Diabetes Self Management | Leave a comment
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This Week’s Appetizer of the Week is, Avocado Smash. To make this week’s recipe you’ll be needing Avocado, Lime Juice, Plain Nonfat Greek Yogurt, Dijon Mustard, Salt, and Fresh Chives. The Smash is 64 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Avocado Smash
This dip takes guacamole to a whole new level. Our indulgent recipe combines avocado, lime juice, Greek yogurt and Dijon mustard for an out-of-this-world dip for raw veggies such as cucumber slices, celery sticks or red bell pepper strips.
Ingredients
1 ripe medium avocado, peeled and pitted
1 tablespoon lime juice
1/4 cup plain nonfat Greek yogurt
1 teaspoon Dijon mustard
1/4 teaspoon salt
Chopped fresh chives (optional)

Directions
Yield: 3/4 cup
Serving size: 3 tablespoons

1 – Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.

Tip: This dip is great with raw veggies, such as cucumber slices, celery sticks, or red bell pepper strips.

Nutrition Information:
Calories: 64 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 182 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-smash-2/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
https://www.diabetesselfmanagement.com/subscribe/

CALIFORNIA AVOCADO TZATZIKI

October 22, 2022 at 6:01 AM | Posted in Appetizers, Diabetic Gourmet Magazine | Leave a comment
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Here’s a recipe for a CALIFORNIA AVOCADO TZATZIKI. To make this recipe you’ll be needing Plain Yogurt, English Cucumber, Fresh Dill, California Avocado, Garlic, and Salt. The recipe is 65 calories and 6 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

CALIFORNIA AVOCADO TZATZIKI
Recipe for California Avocado Tzatziki from our Appetizer recipe section.
Ingredients

1-1/2 cups plain yogurt
1/2 English cucumber, seeded and diced
2 Tbsp. finely chopped fresh dill
1 ripe Fresh California Avocado, halved, seeded and cut into 1/4-inch cubes
1 tsp. finely chopped garlic
Salt, to taste

Directions

1 – In a small bowl, combine all ingredients. Refrigerate to allow flavors to blend.
2 – Garnish with avocado and dill, if desired.
3 – Serve with vegetable dippers or toasted pita bread triangles.

Recipe Yield: Yield: 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 65
Fat: 3.4 grams
Saturated Fat: 0.7 grams
Fiber: 0.8 grams
Sodium: 100 milligrams
Cholesterol: 3 milligrams
Protein: 3.25 grams
Carbohydrates: 6 grams
https://diabeticgourmet.com/diabetic-recipes/california-avocado-tzatziki

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