Tex-Mex Turkey Spaghetti

September 4, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s 2nd Jennie – O Recipe is Tex-Mex Turkey Spaghetti. To make this Dish you’ll be needing JENNIE-O® Lean Turkey Bratwurst, Olive Oil, Onion, Garlic, Mexican Seasoning, Ground Cumin, Chili, Picante Sauce, Dried Oregano, Spaghetti, and Shredded Cheddar Cheese. Spaghetti taken to another level, Enjoy! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Tex-Mex Turkey Spaghetti
Here’s a fun and easy weeknight dinner that combines two favorite food genres — Italian and Tex-Mex for a classic spaghetti with a picante twist. Tex-Mex Turkey Spaghetti is ready in under 30 minutes and full of authentic flavor—all for under 500 calories per serving.

Total Time 40 Minutes
Serving Size 6 Servings

Ingredients
2 teaspoons olive oil

1 (19.5-ounce) package JENNIE-O® Lean Turkey Bratwurst

1 cup chopped onion

2 teaspoons minced garlic

1 tablespoon Mexican seasoning or 2 teaspoons chili powder plus 1 teaspoon ground cumin

1 (140.5-ounce) can chili or salsa-style tomatoes, undrained

¾ cup picante sauce

1 teaspoon dried oregano leaves

12 ounces spaghetti, cooked and drained

1 ½ cups shredded Cheddar cheese

Directions
1) In large skillet, heat oil over medium heat. Pinch ¾-inch pieces of bratwurst into pan; discard casings. Cook 5 to 8 minutes or until browned. Always cook to well-done, 165°F. as measured by a meat thermometer.

2) Add onion, garlic and Mexican seasoning; cook over medium-high heat 8 minutes, stirring occasionally. Add tomatoes, picante sauce and oregano; bring to a boil.

3) Reduce heat; simmer, uncovered, 15 to 20 minutes or until thickened. Transfer spaghetti to serving plates.

4) Top with sauce; sprinkle with cheese.

Nutrition Per Serving
Calories 400
Protein 27g
Carbohydrates 29g
Fiber 3g
Sugars 3g
Fat 19g
Cholesterol 85mg
Sodium 980mg
Saturated Fat 9g
https://www.jennieo.com/recipes/tex-mex-turkey-spaghetti/

Garlic-Herb Parmesan Dipping Sticks

August 30, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’m passing along a recipe for Garlic-Herb Parmesan Dipping Sticks.Delicious and Diabetic Friendly Garlic-Herb Parmesan Dipping Sticks, perfect for any Meal! To make these you’ll be needing Refrigerated Pizza Dough, Light Garlic-and-Herb Spreadable Cheese, Shredded Italian Cheese Blend, Dried Oregano, and Marinara Sauce. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Garlic-Herb Parmesan Dipping Sticks
These dipping sticks are perfect for pairing with marinara sauce or ranch dressing!

Ingredients
1 package (13.8 ounces) refrigerated pizza dough
3/4 cup light garlic-and-herb spreadable cheese
3/4 cup shredded Italian cheese blend
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano
Warm marinara sauce and/or reduced-fat ranch salad dressing (optional)

Directions
Yield: 12 servings
Serving size: 2 dipping sticks

1 – Preheat oven to 400°F. Spray baking sheet with nonstick cooking spray.

2 – Roll out dough on lightly floured surface to 12-inch square. Place prepared baking sheet. Bake 10 minutes.

3 – Spread garlic-and-herb spreadable cheese evenly over crust. Layer evenly with Italian cheese blend, Parmesan cheese, and oregano. Bake 15 minutes or until golden brown.

4 – Slice lengthwise into 8 rows; slice opposite direction into 3 rows. Serve with marinara sauce or ranch for dipping, if desired.

Nutrition Information:
Calories: 135 calories, Carbohydrates: 17 g, Protein: 6 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 11 mg, Sodium: 404 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/garlic-herb-parmesan-dipping-sticks/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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It’s Chili, Chowder, or Stew Saturday – Barley and Sausage Gumbo

March 21, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Barley and Sausage Gumbo. Made using Onion, Green Bell Pepper, Okra, Celery, Garlic, Reduced Sodium Chiken Broth, No Salt Added Tomato Purée, Peral Barley, Dried Oregano, Salt, Red Pepper Flakes, and Low-Fat Chicken Andouille Sausages. One delicious Creole Dish! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Barley and Sausage Gumbo
Celebrate Mardi Gras with this healthful twist on an authentic Creole gumbo dish!

Ingredients
1 small onion, chopped
1 large green bell pepper, chopped
1 cup frozen sliced okra
1 medium stalk celery, chopped
1 clove garlic, minced
1 cup reduced-sodium chicken broth
1 cup no-salt-added tomato purée
1/4 cup uncooked pearl barley
1 teaspoon dried oregano
1/4 teaspoon salt (optional)
1/8 teaspoon red pepper flakes
2 low-fat chicken andouille sausages (3 ounces each), sliced 1/2 inch thick

Directions
Yield:
4 servings

Serving size:
1 1/3-cup

Place onion, bell pepper, okra, celery, and garlic in slow cooker. Add chicken broth, tomato purée, barley, oregano, salt, if desired, and red pepper flakes; stir. Add sliced sausages. Cover; cook on LOW 5 to 6 hours.

Let stand 5 minutes before serving.

Nutrition Information:
Calories: 175 calories, Carbohydrates: 24 g, Protein: 12 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 31 mg, Sodium: 363 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/barley-sausage-gumbo/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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