Ham, Eggs, Hash Browns, and Toast

November 25, 2017 at 6:37 PM | Posted in Aunt Millie's, Eggs, Ham, hash browns | Leave a comment
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Today’s Menu: Ham, Eggs, Hash Browns, and Toast

 

 

For Breakfast this Morning I toasted a Healthy Life Whole Grain English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. Also had that morning cup of Bigelow Decaf Green Tea. This morning it was cloudy and 28 degrees. As the day went on we seen some sunshine and a high of 51 degrees. Did a few things around the house and then starting at Noon I watched College Football for the rest of the afternoon. For Dinner tonight some Breakfast! I prepared Ham, Eggs, Hash Browns, and Toast.

 

 

Breakfast for Dinner sounded perfect for Dinner tonight! I sliced up the rest of our Thanksgiving Ham off the bone. The Ham, as it is most years, was moist and delicious! We used Cook’s Bone In Ham. To prepare it I used a small skillet, sprayed it with Pam Cooking Spray, and heated it on medium heat. I then took a few slices of it and reheated it i tin the skillet for about 5 minutes. I love this Ham! It has such good flavor, perfect for Breakfast or Dinner.

 

 

 

Next I used the same skillet and I prepared a Sunny Side Up Egg. Fried it on medium low, seasoned with Morton’s Lite Salt and Ground Black Pepper.

 

 

 

Simply Potatoes Hash Browns

As the the Ham and Egg were cooking, in another skillet I prepared some Simply Potatoes Shredded Hash Browns. I love these, I could have them every day! Again I used a small skillet, sprayed it with Pam Cooking Spray, added 1 tablespoon of Extra Light Olive Oil, and heated it on medium heat. i fried these for 14 minutes. When done I sprinkled some Sargento Reduced Fat Shredded Sharp Cheddar Cheese.

 

 

 

 

Finally I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. Topped them with some I Can’t Believe It’s Not Butter. Had a glass of 2% White Milk to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply Pot
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?p

 

 

 

Aunt Millie’s Light Whole Grain Bread

Aunt Millie’s Light Whole Grain Bread

Weight Watchers® SmartPoints®: 2
*The SmartPoints® value for this product was calculated by Aunt Millie’s and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® trademarks.
This bread has fewer calories than regular bread and provides at lease 20% of the recommended grams of fiber health experts suggest.

Nutrition
Serving size 2 Slices (47g)
Servings per Container 12

Calories 35
Calories from fat 0
Amount/Serving %DV*
Total Fat 0.5g 0g
Saturated Fat 0g 0g
Trans Fat 0g
Cholesterol 0mg 0mg
Sodium 170mg 85mg
Total Carbohydrate 17g 8g
Fiber 6g 3g
Sugars 1g
Protein 4g
https://www.auntmillies.com/products/breads/1357

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Egg Sandwich and Hash Browns

September 22, 2017 at 4:55 PM | Posted in Eggs, hash browns, Simply Potatoes | Leave a comment
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Today’s Menu: Egg Sandwich and Hash Browns

 

 

Just had a cup of Bigelow Decaf Green Tea for Breakfast this morning. Didn’t get a lot of sleep again due to the Sinus Infection. My left ear started swelling up so I had to go back to the Family Doctor. I have infected inner ear, and it is extremely painful! They have me on 3 prescriptions and if it swells anymore I have to go to the hospital for treatment, trying to avoid that! It does feel somewhat better and the swelling isn’t quite as bad. I still have very limited hearing in my right ear though. I go back to the Doctor’s on Monday to see if I need further work done on it at the hospital. For Dinner tonight I made a Fried Egg Sandwich along with some Hash Browns.

 

Wanted something Light, Easy to Chew, and a hot meal tonight. So I made an Egg Sandwich. I haven’t made these in years! To make it all I’ll need is 2 Eggs, Salt and Pepper, a slice of Kraft Sharp Cheddar, a bit of Blue Bonnet Light Butter, and 2 slices of Aunt Millie’s Light Whole Grain Bread. Just get a mixing cup or coffee cup and crack open both Eggs into it. Season it with the Salt and Pepper and whisk it all together.

 

 

 

Heat a small skillet on medium heat, I sprayed it with Pam Cooking Spray. I added the Butter, and when heated added the Egg Mixture. Fry it till the bottom browns and flip it. I then added my slice of Cheese on top of it. Cook until dome, and it’s ready! You can toast the Bread if you like, I didn’t toast mine.

 

 

 

 

To go with my Egg Sandwich I prepared some Simply Potatoes Shredded Hash Browns. Seasoned them with Salt and Pepper and served them sprinkled with Sargento Reduced Fat Shredded Sharp Cheddar. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and Diet Peach Snapple to drink. Hopefully I can a full night’s sleep tonight and feeling better tomorrow.

Tuscan Seasoned Pork Loin Medallions w/ Hash Browns and Bush’s Grillin’ Beans

April 8, 2016 at 4:47 PM | Posted in Bush's, hash browns, Pork | Leave a comment
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Today’s Menu: Tuscan Seasoned Pork Loin Medallions w/ Hash Browns and Bush’s Grillin’ Beans (Smokehouse Tradition Beans)

 

Tuscan Seasoned Pork Loin Medallions 006
I just had a cup of Bigelow Decaf Green Tea for Breakfast. Went to Kroger for Mom and got some gas before coming back home. Another cool morning about 34 degrees. At least it quit raining for a while during the day. Rain moved back in later though. If its true that “April showers make May flowers” is true, we are going to be loaded with flowers! Gave Mom a hand on her Spring Cleaning the rest of the afternoon. For dinner tonight I prepared Tuscan Seasoned Pork Loin Medallions w/ Hash Browns and Bush’s Grillin’ Beans.

 

 

 

Tuscan Seasoned Pork Loin Medallions

 

I’m using my last package of the Tuscan Seasoned Pork Loin Medallions.I had purchased a package with 24 slices. So I got the bag of 4 medallions out and let them thaw in the fridge oversight.

 

 

 

 
To prepare them I started by preheating the oven on 400 degrees. To prepare them I used a Cast Iron Skillet. Sprayed it with Pam Cooking Spray and 1 tablespoon of Extra Virgin Olive Oil and heated itTuscan Seasoned Pork Medallions w Cut Italian Beans, Whole Potat 002 on medium heat. I then lightly Salted the Pork with Sea Salt and a sprinkle of McCormick Dried Parsley. Added the Pork to the skillet and cooked it for 2 minutes a side, just started to brown. Then from the stove to the oven, love Cast Iron Skillets! I then baked them to a medium rare, 145 degrees in the center of the medallions using a meat thermometer. Pork Tenderloin is one of my favorites. The Pork was so tender and flavorful. Seasoned just right and very moist. I’ll have to buy another package next visit to Costco I really enjoy these!

 

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

For one side I prepared some Simply Potatoes Hash Browns, I always use Simply Potatoes Hash Browns. Fried them in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley.

 

 

 

 

 

 

 

Tuscan Seasoned Pork Loin Medallions 001_crop
Then for a second side I heated up a can of Bush’s Grillin’ Smokehouse Tradition Beans. First time using these, the beans come in a sweet and smoky sauce. To prepare them just emptied the contents into a sauce pan. Heat to simmer and serve! As all the Bush’s Beans they were fantastic! I like the sauce they are in, as it says sweet and smoky. Another Bush’s product to have in the pantry. I also baked a can of Pillsbury Reduced Fat Crescent Rolls. For dessert later a Jello Sugar Free Double Chocolate Pudding.

 

 

 

 

 

Bush's Grillin' Smokehouse Tradition Beans

Bush’s Grillin’ Smokehouse Tradition Beans

START A BOLD TRADITION
BUSH’S® SMOKEHOUSE TRADITION GRILLIN’ BEANS®
Start a bold tradition at your cookouts! Our Smokehouse Tradition Grillin’ Beans® blend plump navy beans with a sweet and smoky sauce enhanced with brown sugar, onion, peppers, bacon and our own hearty blend of spices. It’s an irresistible combination friends and family will look forward to.

http://www.bushbeans.com/en_US/product/smokehouse-tradition

Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and….

October 3, 2015 at 5:02 PM | Posted in Crappie, greenbeans, hash browns, Simply Potatoes | 1 Comment
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Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and Cornbread

 

Fried Okeechobee Crappie w Hash Browns, Cut Green Beans, and 002

It’s been a rainy, windy, cool day here in West Chester, almost feels like an early Winter’s day instead of Fall! Not much going on outside in this weather. Went to see dad in rehab for a while, he’s getting a lot stronger and wanting to come home. He should be released by next Friday they told us. Back at home did some light cleaning and then hit my easy chair with the remote for an afternoon of College Football. For dinner tonight it’s my favorite fish, Crappie. I prepared Fried Okeechobee Crappie w/ Hash Browns, Cut Green Beans, and Cornbread.

 

 

Crappie Hash Browns Corn 001
It’s been too long between Crappie Dinners! So I got in the freezer and grabbed a couple of bags of Okeechobee Crappie, or Specks as they call them in Florida, and let them thaw overnight in the fridge. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish. I always use Simply Potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even.

 

 

 

I also baked a small skillet of Martha White Cornbread. Cornbread is something I think I could eat every meal. I like Cornbreada nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 
Zatarain’s Crispy Southern Fish FriZatarain's Crispy Southern

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans

November 1, 2014 at 5:18 PM | Posted in fish, greenbeans, hash browns | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans

 

Crappie and Hash Browns 008

 

 

Went out this morning around 6:50 this morning to get the morning papers and it was a bit nippy out! The wind was howling, with snow flurries, and the wind chill made it feel like the mid 20’s. The high is only going up to around 40 but with the wind chill will having it feel like the 30’s. And Winter begins! Did some laundry and settled in for a day of College Football. For dinner tonight Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans.

 

 

 

 

Crappie Hash Browns Corn 001
I love my Fish, all Fish, but my favorite eating Fish has to be Crappie, Lake Okeechobee Crappie! But my stock of the Crappie has now ran out. Very sad when the year’s supply is gone. So I laid my last 2 bags of the Crappie out of the freezer and in to the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie. especially the Lake Okeechobee Crappie. All out of Crappie until next year!

 

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

 

To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish. I always use Simply potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even. One fantastic Crappie Meal tonight, but my last for a while. For dessert later a SO Delicious Dairy Free Coconut Milk Mini Ice cream Sandwich, one of my new dessert favorites. Made with Coconut Milk and only 80 calories and 12 net carbs per serving (1 Mini Sandwich).

 

 

 

 

Zatarain's Crispy Southeren Fish Fri
Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Cajun Rainbow Trout w/ Hash Browns and Green Beans

September 5, 2014 at 5:16 PM | Posted in fish, hash browns, Simply Potatoes | 2 Comments
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Today’s Menu: Cajun Rainbow Trout w/ Hash Browns and Green Beans

 

 

 

Rainbow Trout Hash Browns 006
Had the three H’s going today for our weather, Hot – Hazy – Humid. Mom picked Dad up this morning at the rehab center and brought him home for the day. We had to take him back about 3:00 though. He’s still not ready to come back home, still really weak. Went to the Kroger up the road for Mom and over in the produce they were just putting out my favorite Apple, the Honeycrisp Apple! Love these Apples, flavor packed and a good crisp Apple. They have been out of season for a while now and been buying Fuji Apples, good but nearly the size of the Honeycrisp. For dinner tonight I prepared Cajun Rainbow Trout w/ Hash Browns and Green Beans.

 

 

 

Rainbow Trout Hash Browns 001
While at Kroger the day before I noticed they had some beautiful Rainbow Trout Fillets, I knew I my dinner! First time I’ve tried it Cajun and I love Cajun so why not Cajun Rainbow Trout. To prepare it all I’ll need is; 1 Rainbow Trout Fillet, 1 teaspoons Extra Virgin Olive Oil, 1 Teaspoon Cajun Seasoning, and 2 Teaspoons chopped Parsley Flakes. To prepare it I preheated the broiler. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down on broiler rack and broil 4-6 inches from heat for 4-5 minutes or until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Cajun Seasoning! An easy Keeper Recipe.

 

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

Then for one side I prepared some Simply Potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. I also heated up a small can of Del Monte Cut Green Beans. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

Fried Okeechobee Crappie w/ Hash Browns and Mini Ears of Sweet Corn

July 31, 2014 at 5:20 PM | Posted in Crappie, fish, Green Giant, hash browns | 3 Comments
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Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Mini Ears of Sweet Corn

 

 

Crappie Hash Browns Corn 006
For Breakfast I warmed up a piece of the leftover Cubed Pork Steak and served it on a Healthy Life Whole Grain English Muffin and topped it with some Sweet and Hot Stone Ground Mustard. Along with my morning cup of fresh brewed Bigelow Decaf Green Tea. It was bit warmer out today, high of 81 degrees, but still sunny and low humidity. Went and had my car washed and the inside cleaned and come back home and had the cart out most of the day. For dinner tonight it’s Fried Okeechobee Crappie w/ Hash Browns and Mini Ears of Sweet Corn.

 

 
I love Walleye and all other Fish but my favorite eating Fish has to be Crappie, Okeechobee Crappie! But my stock of the Crappie is running low, maybe only a bag or two left. Very sad when this year’s supply is gone. So I laid 3 of bags of the Crappie out in the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side.As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie. especially the Lake Okeechobee Crappie.

 

 

Crappie Hash Browns Corn 001
To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish, so Hash Browns it is! I always use Simply potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I boiled some Green Giant Mini Ears of Sweet Corn. A great replacement, and sometimes better, for fresh Corn on the Cob. As good as last night’s dinner was, this one was even better! For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 

 

Zatarain’s Crispy Southern Fish FriZatarain's Crispy Southern

 

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

 

Amount Per Serving % Daily Value
Calories: 60

Calories from Fat: 0

Total Fat: 0g 0%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 630mg 26%

Total Carb: 12g 4%

Dietary Fiber: 0 0%

Sugar: 0g

Protein: 1g

Vitamin A: 2%

 

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans

June 3, 2014 at 5:33 PM | Posted in Crappie, fish, greenbeans, hash browns | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans

 

 

Crappie Hash Browns 005
Not real pleasant out today at all, really humid again and a high pollen count on top of it! Good day to stay in and get some household chores done. For dinner tonight it’s one of my favorites, Okeechobee Crappie. Tonight it’s Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans.

 

 

 
A while back my Mom’s cousin and her husband brought me my annual supply of Okeechobee Crappie, or Specks as they call them in Florida! I laid a couple of bags out in the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side.As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie. especially the Lake Okeechobee Crappie.

 

 

 

Crappie2
To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish, so Hash Browns it is! I always use Simply potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I also heated up a small can of Del Monte Cut Green Beans along with a slice of Klosterman Wheat Bread. For dessert later a Healthy Choice Dark Fudge Frozen Yogurt.

 

 

 

 

 

 

Crappie3

Lake Okeechobee Crappie Fishing

The Florida Crappie fishing, speckled perch or speck’ as they are called throughout the State of Florida is the most sort after pan fish on Lake Okeechobee. Although the Florida crappie can be caught during the summer months, they really are at their best from late fall to early spring.

Go Lake Okeechobee freshwater fishing with your family and friends together for an affordable day of Florida crappie fishing on Lake Okeechobee. Lake Okeechobee comprises a 730-square-mile area and is the second-largest natural lake in the U.S., holding more than a trillion gallons of water.

Most fishing takes place along the southeastern, west and north portions of the lake within a mile of the shoreline. Look for hyacinths, hydrilla and other water plants where big bass ambush shiners, bluegills and other scaled groceries. They also pounce on frogs, crickets, worms, grasshoppers and pretty much any fish smaller than itself. Plastic imitations of those baits work well.

You know the deal black crappies speckled perch to most Floridians are about as smart as a dead bird, but fortunately they are a lot more abundant. Stick a minnow in their face, set the hook and start heating up the frying-pan as we say here on Okeechobee.

 

 

 

 

 

Zatarain’s Crispy Southern Fish FriZatarain's Crispy Southern

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60

Calories from Fat: 0

Total Fat: 0g 0%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 630mg 26%

Total Carb: 12g 4%

Dietary Fiber: 0 0%

Sugar: 0g

Protein: 1g

Vitamin A: 2%

 

 

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

Sunday Morning Breakfast!

May 18, 2014 at 9:23 AM | Posted in breakfast, Eggs, hash browns, Spam | 2 Comments
Tags: , , , , , , , ,

Spam Hash Browns Eggs Skillet 004

Good morning from the chilly confines we cal West Chester, Ohio! Only 39 degrees to start out this morning. Made a hot and delicious Breakfast to heat it up a bit. I prepared a Turkey Spam, Hash Browns, and Egg Skillet.

 

 
Tried Spam for the first time a few months ago and I’ve been having it regular ever since. Started with the Spam Light and now I use the Turkey Spam, it has fewer calories and carbs than any of the other varieties. Using a small skillet I heated it up on medium heat, adding 1 tablespoon of Extra Virgin Olive Oil to the pan. After it was heated I added my Hash Browns, Simply Potatoes Brand, and seasoned them with Sea Salt, Pepper, and Dried Dill. Flipped them over after about 6 minutes, reseasoned and added my Turkey Spam. I had cut off one serving of the Spam and diced it before adding it to the pan. As that was finishing up in another small skillet I fried one Medium size Egg, Sunny Side Up that I seasoned with Sea Salt and Pepper. As the Egg was almost done I added into the other skillet on top of the Hash Browns and Spam. Served it with a hot cup of brewed Bigelow Decaf Green Tea and my Sunday Morning Papers and enjoyed Breakfast!

Fried Okeechobee Crappie w/ Hash Browns and Sliced Carrots

April 18, 2014 at 5:15 PM | Posted in carrots, Crappie, fish, hash browns | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Sliced Carrots

 

 

Crappie Hash Browns 010

A fairly nice day out today. The flowers and trees are really starting to come out now. The harsh Winter took its toll though on a lot plants here in the neighborhood. Woke up hungry and wanting some Turkey Goetta. Started frying some up and my Mom caught a whiff of them and she wanted some too. Good way to start the day with a little Goetta! For dinner tonight I prepared, Fried Okeechobee Crappie w/ Hash Browns and Sliced Carrots.

 

 

 
My Mom’s cousin and her husband brought me my annual supply of Okeechobee Crappie, or Specks as they call them in Florida! I laid a bag out in the fridge overnight to thaw. I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side.As always they came out Golden Brown and delicious! Oh my I can’t even describe how much I love eating Crappie.

 

 

 

Simply Potatoes Hash Browns

Simply Potatoes Hash Browns

I had been wanting some Hash Browns, so Potatoes are perfect with Fish and Hash Browns it is! I almost always use Simply potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I also heated up a small can of Walmart Brand Sliced Carrots along with a slice of Klosterman Wheat Bread. For dessert later something new, Fiber One 90 Calorie Chocolate Fudge Brownies. Tried these the other day and really like them. Good Chocolate Flavor, moist, and their only 90 calories 12 net carbs per serving (1 Brownie).

 

 

 

 

Zatarain's Crispy Southern
Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60

Calories from Fat: 0

Total Fat: 0g 0%

Saturated Fat: 0g 0%

Cholesterol: 0mg 0%

Sodium: 630mg 26%

Total Carb: 12g 4%

Dietary Fiber: 0 0%

Sugar: 0g

Protein: 1g

Vitamin A: 2%

 

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx

 

 

 

 

 

Fiber 1 90 calorie Choc Brownie
Fiber One® Brownies
Simple. Sinful. Chocolaty. And 90 calories!
90 Calorie
Chocolate Fudge

With 5 grams of fiber per serving, Fiber One 90 Calorie Brownies are a tasty way to receive 20 percent of the daily recommended value of fiber. These chocolate fudge brownies, 6 ct, are made of delicious chocolate fudge and chocolate-flavored chips to help satisfy your sweet tooth. Fiber One Brownies are 90 calories each and are naturally flavored. Whether you need a quick breakfast or an afternoon snack, the simple and chocolaty Fiber One 90 Calorie Brownies are a healthy and tasty choice.
* 6 brownies per box
* Delicious chocolate fudge brownie with chocolate-flavored chips
* 90 calories per brownie
* 20% daily value of fiber
* 5 grams of fiber per serving
* Naturally flavored
* Ideal for breakfast or an afternoon snack

 
http://www.fiberone.com/products/brownies/90-calorie-chocolate-fudge

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Mediterranean diet is based on the tradtional food that people used to eat in counntries like Italy, Greece, and Spain.

In Dianes Kitchen

Recipes showing step by step directions with pictures and gadget reviews

The World according to Dina

Notes on Seeing, Reading & Writing, Living & Loving in The North