Jennie – O Turkey Recipe of the Week – Turkey Bacon Biscuits

April 20, 2018 at 5:02 AM | Posted in Uncategorized | 2 Comments
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This week’s Jennie – O Turkey Recipe of the Week – Turkey Bacon Biscuits. Breakfast or Brunch it makes no difference with these delicious and healthy Turkey Bacon Biscuits! Made using JENNIE-O® Turkey Bacon along with Cream Cheese, Eggs, Swiss Cheese, Green Onions, and served on Flaky Biscuits. They’re only 200 calories and 15 carbs per serving! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Turkey Bacon Biscuits
Bake up these flakey biscuits topped with egg and cheese sandwiched between crisp turkey bacon. An easy breakfast or brunch recipe for your family that’s ready in just 30 minutes.

INGREDIENTS
½ (8-ounce) package cream cheese, softened
3 eggs
2 tablespoons milk
½ cup shredded Swiss cheese
2 tablespoons chopped green onion
1 (10-ounce) can refrigerated flaky biscuits
5 slices JENNIE-O® Turkey Bacon, cooked and crumbled
2 tablespoons chopped fresh parsley leaves

DIRECTIONS
1) Heat oven to 350ºF. Grease 10 muffin cups.
2) In small bowl, beat cream cheese, eggs and milk on low speed until smooth. Stir in Swiss cheese and green onion.
3) Separate biscuit dough into 10 biscuits. Place 1 biscuit in each greased muffin cup; firmly press in bottom and up sides, forming a ¼ -inch rim. Place half of bacon in bottom of dough-lined muffin cups. Spoon cream cheese mixture over bacon. Top with remaining bacon and parsley. Bake 20 to 25 minutes or until filling is set and biscuits are golden brown. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 6g
Carbohydrates 15g
Fiber 0g
Sugars 2g
Fat 12g
Cholesterol 70mg
Sodium 430mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/25-turkey-bacon-biscuits

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Low-Carb Breakfast Recipes WEDNESDAY

April 18, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Low-Carb Breakfast Recipes. Delicious and Low-Carb Breakfast Recipes like; Knife-and-Fork Breakfast Burrito, Blueberry Buckwheat Pancakes, and Egg and Potato Casserole. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Low-Carb Breakfast Recipes
Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you’ll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.

Knife-and-Fork Breakfast Burrito
If you’re in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber……….

Blueberry Buckwheat Pancakes
The serving size is two delicious pancakes for 22 grams of carb. The soluble fiber in buckwheat is digested slowly, helping to prevent blood sugar spikes………..

Egg and Potato Casserole
This company-worthy casserole makes our low-carb cut with 22 grams per serving. By using Canadian-style bacon and lower-fat dairy products, calories stay in check, too……..

* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Diabetic Dish of the Week – CHEESY SCALLION OMELET

April 15, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | 2 Comments
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This week’s Diabetic Dish of the Week is a CHEESY SCALLION OMELET. Got the perfect recipe for Breakfast or Brunch, CHEESY SCALLION OMELET. Made using fat-free liquid egg substitute along with scallions, and Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat. Only 150 calories and 5 carbs per serving! You can find this recipe along with all the other Diabetic Friendly Recipes at the Diabetic Gourmet Magazine website. So enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

CHEESY SCALLION OMELET

CHEESY SCALLION OMELET

Ingredients

3/4 cup fat-free liquid egg substitute
1/4 cup finely chopped scallions
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 wedge Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat

Directions

Mix egg substitute, scallions & seasonings in a medium bowl.
Bring a skillet sprayed with nonstick spray to medium heat. Add mixture, cover & cook 3 minutes or until set.
Transfer to plate, spread wedge over half and fold over. Super simple & delicious!

Recipe Yield: Yield: 1 serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 150
Fat: 4 grams
Sodium: 500 milligrams
Protein: 21 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/cheesy-scallion-omelet

Ham, Eggs, Hash Browns, and Toast

April 4, 2018 at 5:23 PM | Posted in Aunt Millie's, Eggs, Ham, hash browns, Simply Potatoes | 2 Comments
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Today’s Menu: Ham, Eggs, Hash Browns, and Toast

 

 


For Breakfast this Morning I had a cup of Bigelow Decaf Green Tea. At 10:30 this morning we had to be over at the office of where Dad is staying. We are applying for Medicade for Dad. They seem to want everything you have but your first-born children. Hope we get it worked out, very stressful! Rain showers this morning and very windy. There’s a lot of flooding all over the area, even had a Tornado watch last night. Very windy and a of 40 today, but the wind chill made it about 30. For Dinner tonight I wanted some Breakfast! So Breakfast it is, I prepared Ham, Eggs, Hash Browns, and Toast.

 

 

Breakfast for Dinner sounded perfect for Dinner tonight! I sliced up the rest of our Ham off the bone, I had prepared the Ham the day before. The Ham is so moist and delicious! We used Cook’s Bone In Ham. To prepare it I used a small skillet, sprayed it with Pam Cooking Spray, and heated it on medium heat. I then took a few slices of it and reheated it i tin the skillet for about 5 minutes. I love this Ham! It has such good flavor, perfect for Breakfast or Dinner.

 

 

 

Next I used the same skillet and I prepared a Sunny Side Up Egg. Fried it on medium low, seasoned with Morton’s Lite Salt and Ground Black Pepper.

 

 

 

As the the Ham and Egg were cooking, in another skillet I prepared some Simply Potatoes Shredded Hash Browns. I love these, I could have them every day! Again I used a small skillet, sprayed it with Pam Cooking Spray, added 1 tablespoon of Extra Light Olive Oil, and heated it on medium heat. I fried these for 14 minutes. When done I sprinkled some Sargento Reduced Fat Shredded Sharp Cheddar Cheese.

 

 

 

 

Finally I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. Topped them with some I Can’t Believe It’s Not Butter. Had a glass of 2% White Milk to drink. I had one hearty Comfort Food Dinner tonight! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply Pot
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?p

Diabetes-Friendly Sandwiches and Wraps

March 25, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Sandwiches and Wraps. Delicious and Diabetes-Friendly Sandwiches and Wrap recipes like; Saucy Meatball Sandwiches, Mediterranean Breakfast Sandwich, and Banh Mi Vietnamese Sandwiches. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Diabetes-Friendly Sandwiches and Wraps
Looking for a quick fix? Our diabetic recipes for sandwiches and wraps are a simple solution when you need to throw together an easy lunch to grab on the go. With a wide variety of melts, pitas, lettuce wraps, and more, these gourmet diabetic sandwiches are sure to satisfy anyone’s taste buds.

Saucy Meatball Sandwiches
Drenched in hot marinara sauce, topped with slices of Swiss cheese, and loaded with mushrooms and onions, these turkey and ham meatballs taste just like your favorite hoagie. The trick to cutting back carbs: Hollow out the baguette……..

Mediterranean Breakfast Sandwich
Start your day fresh and healthy. An egg, a slice of tomato, spinach leaves, and a sprinkle of feta packed onto a sandwich thin make for a light, protein-packed, and energy-boosting breakfast…………

Banh Mi Vietnamese Sandwiches
A zingy vegetable slaw gives these low-carb pork sandwiches extra crunch………..

* Click the link below to get all the Diabetes-Friendly Sandwiches and Wraps
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/diabetes-friendly-sandwiches-wraps

Egg Sandwich and Hash Browns

March 23, 2018 at 5:21 PM | Posted in Eggs, Kraft Cheese | Leave a comment
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Today’s Menu: Egg Sandwich and Hash Browns

 

 


For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin that I topped with some Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. Mostly sunny and 45 degrees for a high outside today. After Breakfast I went to Meijer for a few items. On the way back I stopped by the ATM and stopped and got gas. Back home I was all caught up on everything. Did some work on the computer for a while. For Dinner tonight it’s an Egg Sandwich and Hash Browns.

 

 


I love Egg Sandwiches! hadn’t made these in years until a while back and enjoyed it so much I’m going to have it more often. To make it all I’ll need is 2 Eggs, Salt and Pepper, a slice of Kraft Sharp Cheddar, a bit of Blue Bonnet Light Butter, and 2 slices of Aunt Millie’s Light Whole Grain Bread. Just get a mixing cup or coffee cup and crack open both Eggs into it. Season it with the Salt and Pepper and whisk it all together.

 

 

 


I heated a small skillet on medium heat, I sprayed it with Pam Cooking Spray. I added the Butter, and when heated added the Egg Mixture. Fry it till the bottom browns and flip it. I then added my slice of Kraft Deluxe Sharp Cheddar Cheese on top of it. Cook until done, and it’s ready! You can toast the Bread if you like, I didn’t toast mine.

 

 

 

 

Simply Potatoes Hash Browns

To go with my Egg Sandwich I prepared some Simply Potatoes Shredded Hash Browns, which I love having any meal. Seasoned them with Salt and Pepper and served them sprinkled with Sargento Reduced Fat Shredded Sharp Cheddar. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

 


How healthy are Eggs…..

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

 

 

 

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply Pot
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?p

Healthy Smoked Salmon Recipes

March 14, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Smoked Salmon Recipes. Delicious and Healthy Smoked Salmon Recipes like; Smoked Salmon Scrambled Eggs, Smoky Maple-Mustard Salmon, and Smoked Salmon Cheese Toast. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Smoked Salmon Recipes
Find healthy, delicious smoked salmon recipes, from the food and nutrition experts at EatingWell.

Smoked Salmon Scrambled Eggs
Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch………

Smoky Maple-Mustard Salmon
It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives…………

Smoked Salmon Cheese Toast
Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread……….

* Click the link below to get all the Healthy Smoked Salmon Recipes
http://www.eatingwell.com/recipes/21612/ingredients/fish-seafood/fish/salmon/smoked/

Kitchen Hint of the Day!

March 13, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Eggactly………

Bacteria love eggs,so if you find a cracked egg in the carton, throw it out; it is probably contaminated. The refrigerator shelf life of eggs is about 5 weeks from the “sell by” date.

Jennie – O Turkey Recipe of the Week – Turkey Sausage and Egg Breakfast Sandwich

March 2, 2018 at 6:03 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is – Turkey Sausage and Egg Breakfast Sandwich. Start your day of right with this week’s recipe of a Jennie – O Turkey Recipe of the Week – Turkey Sausage and Egg Breakfast Sandwich! Using JENNIE-O® Lean Turkey Breakfast Sausage Patties along with Egg Substitute, Cheddar Cheese, and English Muffins. For your English Muffins you might like to try the one we always use, Healthy Life Whole Grain English Muffins. They are only 100 calories and 16 net carbs per serving. You can find this recipe along with info and description of the JENNIE-O® Lean Turkey Breakfast Sausage Patties all at the Jennie – O Turkey website. Enjoy and Make the SWITCH IN 2018! https://www.jennieo.com/

Turkey Sausage and Egg Breakfast Sandwich
Turkey sausage patties, eggs, melted cheese and toasted English muffins can make any morning brighter. Ready in under 15 minutes you can take breakfast to-go on your way out the door.

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Patties
1 tablespoon butter
1½ cups egg substitute or 6 eggs
¼ teaspoon freshly ground pepper
6 slices Cheddar cheese
6 English muffins, split and lightly toasted

DIRECTIONS
1)Press 2 patties together to form 1 patty. Repeat with remaining patties.
2) Cook turkey breakfast sausage patties as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.
3) In non-stick skillet over medium-low heat, melt butter. Add eggs. Sprinkle eggs with pepper; cook 2 minutes. Cover skillet; cook 3 to 4 minutes or until whites of eggs are set.
4) Place cheese slice over eggs; cover and cook 1 minute or until cheese is melted. Place sausage patty on each muffin bottom; top with egg and add muffin top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein2 8g
Carbohydrates 28g
Fiber 2g
Sugars 1g
Fat 17g
Cholesterol 75mg
Sodium 910mg
Saturated Fat 9g
https://www.jennieo.com/recipes/129-turkey-sausage-and-egg-breakfast-sandwich

Kitchen Hint of the Day!

March 2, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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To beat or not to beat……….

When making Scrambled Eggs how long do you beat the Eggs? And that’s a matter of preference. Light beating produces more dense scrambled eggs. Vigorous beating the eggs results in lighter fluffier curds. Pick your favorite!

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