Diabetes-Friendly Breakfast Recipes

September 28, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Diabetes-Friendly Breakfast Recipes. Find some Delicious and Diabetes-Friendly Breakfast Recipes with recipes including Mediterranean Breakfast Sandwiches, Pumpkin-Oat Mini Muffins, and Spinach and Egg Scramble with Raspberries. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Diabetes-Friendly Breakfast Recipes
Find healthy, delicious diabetes-friendly breakfast recipes and ideas, from the food and nutrition experts at EatingWell.

Mediterranean Breakfast Sandwiches
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread…………….

Pumpkin-Oat Mini Muffins
These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. If you’d rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan………….

Spinach and Egg Scramble with Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories…………

* Click the link below to get all the Diabetes-Friendly Breakfast Recipes
https://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Kitchen Hint of the Day!

September 25, 2021 at 6:00 AM | Posted in Uncategorized | Leave a comment
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Making an Omelet……

 

When making an omelet, heat a non-stick pan over medium to high heat with a little more butter until it foams. Add the eggs. Leave the pan alone for a few moments, just until the edges of the omelet set. Using a rubber spatula, stir the eggs gently in a circular motion until slightly thickened.

Kitchen Hint of the Day!

September 8, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Turn the stove off before eggs are done……….

Whether you scramble, fry, or poach, always turn off the stove a few minutes before the eggs look done—even when they seem a bit runny. The remainder of the heat will cook them to fluffy perfection. Nothing like a good Breakfast to start the day!

Kitchen Hint of the Day!

September 3, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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For extra-creamy scrambled eggs…………

When making Scrambled Eggs be sure to stir them constantly while they’re on the pan. Constantly stirring will homogenize the texture, break up pockets of uncooked egg, and make for a restaurant-style creamy scramble. Just make sure the heat isn’t too high!

Diabetic Side Dish of the Week – ZUCCHINI PARMESAN FRITTERS

August 29, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish Recipe of the Week is – ZUCCHINI PARMESAN FRITTERS. Fritters the healthy way! Eggs, Zucchini, Shredded Whole Milk Mozzarella Cheese, Parsley, and Basil are just some of the ingredients you’ll be needing to make this week’s Dish. Only 159 calories and 5 carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

ZUCCHINI PARMESAN FRITTERS

Ingredients

4 large eggs, separated
2 medium zucchini, trimmed and grated
1/2 cup grated Parmesan cheese
1/2 cup shredded whole-milk mozzarella cheese
1/4 cup parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup coconut-flax flour blend (To make, mix equal parts coconut flour with ground flaxseed and refrigerate in an airtight container)
1/2 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/4 teaspoon salt
Canola or olive oil cooking spray
3 teaspoons canola or virgin olive oil

Directions

1 – Place egg whites in large mixing bowl. Using electric mixer, beat on high speed until stiff peaks form and whites cling to sides of bowl when tilted. Set aside.
2 – Place egg yolks, zucchini, Parmesan, mozzarella, parsley, basil, coconut-flax flour blend, baking powder, nutmeg and salt in another large bowl. Stir well until zucchini is coated with flour. Using rubber spatula, gently fold in egg whites until just combined. There will be streaks of egg whites.
3 – Coat large skillet with cooking spray. Warm skillet over medium-high heat and add one 1 teaspoon of oil. Using 1/4-cup measure, pour out 4 fritters. Cook 2-3 minutes on each side, until lightly browned. Transfer to plate. Repeat twice, using 1 teaspoon of oil and four 1/4 measures of batter each time.
4 – Serve immediately or refrigerate, covered in aluminum foil and reheat when ready to serve.

Recipe Yield: Yield: 6 (2-fritter) servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 159
Fat: 11 grams
Protein: 11 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/zucchini-parmesan-fritters

Banana Bran Bread

August 17, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
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I have a recipe for a Banana Bran Bread to pass along. To make this Bread you’ll be needing Bran Cereal, All Purpose Flour, Salt, Baking Powder, Baking Soda, Ground Cinnamon, Vegetable Oil, Sugar, Sugar Substitute, Eggs, Bananas, and Unsweetened Banana Chips. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Banana Bran Bread
To add a bit of variety to this banana bread, try folding in 1/2 cup dried fruit or sprinkling the top of the batter with chopped walnuts or pecans.

Ingredients
1 cup bran cereal
1/2 cup boiling water
1 1/3 cups all-purpose flour
1/4 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
2 tablespoons vegetable oil
1/3 cup sugar
2 tablespoons sugar substitute
2 eggs, beaten
1 cup ripe mashed bananas (2 medium to large bananas)
1/4 cup crumbled unsweetened banana chips

Directions
Yield:
12 (3/4-inch-thick) slices
Serving size: 1 slice

1 – Preheat oven to 350°F. Coat an 8 1/2-inch loaf pan with nonstick cooking spray. Set aside.

2 – Pour cereal into heatproof bowl. Add boiling water. Stir. Set aside 10 minutes. Combine flour, salt, baking powder, baking soda, and cinnamon in large bowl. In separate bowl, stir together oil, sugar, sugar substitute, and eggs. Beat well. Stir in flour mixture and bran. Mix well. Stir in mashed bananas.

3 – Spoon batter into prepared pan. Sprinkle with banana chips. Bake 45 to 50 minutes or until toothpick inserted into center comes out clean. Cool bread in pan 5 minutes. Turn out onto wire rack. Cool completely.

Variation: Fold in 1/2 cup dried fruit. Sprinkle top of batter with chopped walnuts or pecans before baking if your diet plan allows.

Nutrition Information:
Calories: 135 calories, Carbohydrates: 24 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 35 mg, Sodium: 167 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/banana-bran-bread/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Jill’s Potato Salad

August 11, 2021 at 6:01 AM | Posted in Wild Idea Buffalo | 4 Comments
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Here’s a recipe for Jill’s Potato Salad. Just one of the delicious Side Dish Recipes that you can find at the Wild Idea buffalo website, and you can find a few Dessert Recipes also! To make this recipe you’ll be needing Organic Potatoes, Farm Fresh Eggs, Onion, Celery, Dill, Dijon Mustard, Salt, Pepper, Cayenne Pepper, Chili Flakes, Pickle Juice, and Mayonnaise. Perfect Side Dish! You can find this recipe and purchase all of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Jill’s Potato Salad
Everyone has a recipe for potato salad, but I have to tell you this one often gets, “the best potato salad I’ve ever had” comments. Hope you like it too! Best if made a few hours or day before serving, to allow flavors to emulsify.

Ingredients:
3 – lbs. organic potatoes, skins left on and washed
1 – dozen farm fresh eggs (or the best you can find), hard-boiled
½ – cup onion, minced
1 – cup celery, sliced
1 – teaspoon dill
2 – teaspoons Dijon mustard
½ tablespoon salt
½ – tablespoon black pepper
½ – teaspoon cayenne pepper
1 – teaspoon chili flake
¼ – cup dill pickle juice
1 – cup mayonnaise

Preparation:

1) Boil potatoes in slated water until tender. Drain and allow too cool.

2) Hard boil eggs, peel and slice with egg slicer and place in large bowl.

3) In separate bowl, mix the remaining ingredients together, stirring to incorporate.

4) Add mayonnaise mixture to eggs and mix together.

5) Cut potatoes in bite size pieces and add to egg mixture. Fold to incorporate. Season to taste
https://wildideabuffalo.com/blogs/recipes/favorite-summertime-recipes

Kitchen Hint of the Day!

July 26, 2021 at 6:00 AM | Posted in Uncategorized | Leave a comment
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Kicking up the Scrambled Eggs……….

For big, fluffy scrambled eggs, try adding some club soda or baking soda. Add 1 tablespoon of club soda for every 2 eggs you’re cooking, or 1/8 teaspoon of baking soda for every 4 eggs you’re cooking. Just whisk it right into your egg mixture, and enjoy your soft and fluffy eggs!

Smoky Mushroom Bread Pudding with Three Cheeses

July 25, 2021 at 6:01 AM | Posted in CooksRecipes, diabetes, diabetes friendly | Leave a comment
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Here’s a recipe for a Smoky Mushroom Bread Pudding. Some of the Ingredients you’ll be needing are Bread, Butter, Onion, Spices, Mushrooms, Tabasco, Eggs, Green Onions, Wisconsin Smoked Cheddar Cheese, Wisconsin American Processed Cheese, Wisconsin Parmesan Cheese, and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Smoky Mushroom Bread Pudding with Three Cheeses
Bread pudding is one of the comfort foods. This savory version features smoked cheddar, processed cheddar and Parmesan cheeses, and can be served as a satisfying meatless entrée or hearty side dish.

Recipe Ingredients:
8 slices firm textured bread, not sourdough
2 tablespoons butter – divided use
1 medium onion, diced
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme leaves
8 ounces fresh mushrooms, chopped unevenly
Salt and pepper
2 cups milk
1 teaspoon dried (powdered) mustard
Dash hot pepper sauce, such as Tabasco™
3 large eggs, beaten
2 tablespoons chopped green onions
1/2 cup shredded Wisconsin Smoked Cheddar cheese
4 slices (3 ounces) diced Wisconsin American processed cheese
1/2 cup Wisconsin Parmesan cheese, shredded or grated

Cooking Directions:
1 – Trim the crusts from the bread and place half the slices in an oblong baking dish, about 10 inches in length. Cut the bread to cover the bottom of the casserole. Reserve remaining slices.
2 – Preheat the oven to 375°F (190°C).
3 – Melt 1 tablespoon of the butter in a deep, large skillet and add the onion. Crumble the oregano and thyme over the onion and mix. Cook the onion over low/medium heat until it is soft, about 12 minutes. Add the remaining butter and mushrooms. Stir so the mushrooms are coated. Cook the mushrooms for about 5 minutes, until tender. Season with salt and pepper.
4 – In a large bowl, whisk the milk, dried mustard, hot pepper sauce and eggs. Stir in green onions. In another bowl, mix the cheeses.
5 – Spoon the mushroom mixture over the bread in the casserole. Layer with half the cheese. Place remaining bread slices over and top with remaining cheese. Pour milk mixture over all. Cover with foil. Bake 20 minutes. Remove foil and bake 15 minutes longer.
6 – Serve hot.
Makes 6 to 8 servings.
https://www.cooksrecipes.com/sidedish/smoky_bread_pudding_with_wisconsin_cheeses_recipe.html

Breakfast Recipes with Potatoes

July 18, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell Website and Magazine it’s Breakfast Recipes with Potatoes. Find some Delicious and Healthy Breakfast Recipes with Potatoes. Find recipes like- Summer Skillet Vegetable and Egg Scramble, Sweet Pepper Hash Brown Baked Eggs, and Egg, Hash Brown and Bacon Breakfast Skillet. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Breakfast Recipes with Potatoes
Find healthy, delicious breakfast potato recipes including hash browns, home fries and potato pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Summer Skillet Vegetable and Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand……………

Sweet Pepper Hash Brown Baked Eggs
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast…………

Egg, Hash Brown and Bacon Breakfast Skillet
This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. It’s filling and tastes decadent, but is still a pretty low-calorie breakfast. Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them)……………..

* Click the link to get all the Breakfast Recipes with Potatoes
https://www.eatingwell.com/recipes/18649/mealtimes/breakfast-brunch/potatoes/

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