Kitchen Hint of the Day!

February 15, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , , ,

I came across these Healthy Dairy Hints and Tips at the Joslin Diabetes Center website. (https://www.joslin.org/index.html)

* Try low fat cheeses, skim or low-fat milk, and low-fat and non-fat yogurt.
* Use evaporated skim milk when making cream sauces.
* Cook with an egg substitute.
* Try fat-free half and half in coffee.
* Use small amounts of trans fat-free margarine.
https://www.joslin.org/info/Healthy_Cooking_Techniques_and_Diabetes.html

Advertisements

Diabetic Breakfast Recipes

February 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , ,

From the EatingWell website and Magazine its Diabetic Breakfast Recipes. Start your day off with a Delicious and Healthy Diabetic Breakfast Recipes with recipes like; Triple-Grain Flapjacks, Cinnamon Streusel Rolls, and Southwestern Waffle. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Breakfast Recipes
Find healthy, delicious diabetic breakfast recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Cinnamon Diabetic Breakfast Recipes
You don’t have to make a special trip to the bakery when you can whip up a batch of these heavenly cinnamon streusel rolls at home…………

Southwestern Waffle
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you’d normally expect it served on toast or an English muffin, we’ve switched things up by serving it on a whole-grain waffle……….

* Click the link below to get all the Diabetic Breakfast Recipes
http://www.eatingwell.com/recipes/22609/health-condition/diabetic/breakfast/

Breakfast Recipes with Potato

February 7, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , ,

From the EatingWell website and Magazine its Breakfast Recipes with Potato. Start your day off with Delicious and Healthy Breakfast Recipes with Potato! With recipes like; Herbed Potato Bread and Egg-Stuffed Breakfast Potatoes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Breakfast Recipes with Potato
Find healthy, delicious breakfast potato recipes including hash browns, home fries and potato pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Herbed Potato Bread
This distinctive loaf boasts a beautiful bouquet of herbs baked into the crust. Flavored with more herbs, it’s a fine accompaniment to savory dishes, but is also delicious toasted, with honey……..

Egg-Stuffed Breakfast Potatoes
A make-ahead breakfast perfect for camping or a busy morning—just reheat over campfire coals or in the microwave. Filled with red bell pepper, eggs and cheese, these russet potato boats are bursting with flavor for a breakfast you’ll be excited to wake up for…….

* Click the link below to get all the Breakfast Recipes with Potato
http://www.eatingwell.com/recipes/18649/mealtimes/breakfast-brunch/potatoes/

Diabetic Egg Breakfast Recipes

February 5, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Diabetic Egg Breakfast Recipes. Delicious and Healthy Diabetic Egg Breakfast Recipes. Start your morning off right with recipes like; Triple-Grain Flapjacks, Egg and Potato Breakfast, and Herbed Turkey Strata. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Diabetic Egg Breakfast Recipes
Find healthy, delicious diabetic egg breakfast recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants…..

Egg and Potato Breakfast
Make this a balanced breakfast of champions by sprinkling your potatoes with a little thyme or minced fresh dill and seasoning the egg substitute with ground black pepper and a pinch of sea salt…….

Herbed Turkey Strata
This breakfast strata is the perfect dish for your next breakfast gathering. Full of vegetables, turkey and fragrant herbs—each serving has 26 grams of protein to leave everyone feeling full and satisfied……….

* Click the link below to get all the Diabetic Egg Breakfast Recipes
http://www.eatingwell.com/recipes/23103/health-condition/diabetic/breakfast/egg/

Diabetes-Friendly Breakfast Casserole and Skillet Recipes

January 29, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Diabetes-Friendly Breakfast Casserole and Skillet Recipes. Start your morning off right with Breakfast Recipes like; Sweet Pepper Hash Brown Baked Eggs, Creole Eggplant Eggs Benedict, and Cheesy Mushroom Casserole. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetes-Friendly Breakfast Casserole and Skillet Recipes
Looking for a hearty and healthy breakfast? Try one of these diabetes-friendly breakfast casseroles, and you’ll feel full and satisfied.

Sweet Pepper Hash Brown Baked Eggs
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast……….

Creole Eggplant Eggs Benedict
Eggs Benedict is a popular choice for breakfast or brunch, but the traditional recipe is high in calories and fat. In this lighter version, we replace the English muffin, Canadian bacon and hollandaise sauce with golden brown, breaded eggplant slices, a chunky Creole sauce and a yogurt-based sauce flavored with lime and mustard……..

Cheesy Mushroom Casserole
A Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. Team it with a fresh-fruit compote and bran muffins for a terrific brunch………..

* Click the link below to get all the Diabetes-Friendly Breakfast Casserole and Skillet Recipes
http://www.eatingwell.com/recipes/23088/health-condition/diabetic/breakfast/diabetes-friendly-breakfast-casserole-and-skillet/slideshow/diabetes-friendly-breakfast-casserole-and-skillet-recipes/

Breakfast for Dinner w/ Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast

January 27, 2019 at 6:28 PM | Posted in Aunt Millie's, Jennie-O, Jennie-O Turkey Products, Simply Potatoes | Leave a comment
Tags: , , , , , , , ,

Today’s Menu: Breakfast for Dinner w/ Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast

 

 

I made a Breakfast sandwich to start my Sunday Morning off. I toasted a Thomas Light 100% Multi Grain English Muffin. Then I lightly fried 4 slices of (thin sliced) Boar’s Head Sweet Slice Ham. As the Ham was cooking I scrambled some Egg Beater’s Egg Whites and topped the Egg Whites with Sargento Off the Block Shredded Mozzarella. Piled all that on to the toasted English Muffin and I had one delicious Breakfast Sandwich! Outside today it was partly sunny and 28 degrees. After I ate I went to McDonald’s and picked up Breakfast for Mom. After ward she went to Church. I did a few things around the house and then I laid back down for the afternoon. I had a very bad Sinus Headache. So not much going on. For dinner tonight its a Breakfast Menu! I prepared Eggs, Hash Browns, Turkey Sausage, and Whole Grain Toast.

 

 

 

 

Nothing like a hearty, healthy, and delicious Breakfast for Dinner too! I’ll need one Egg, Simply Potatoes Shredded Hash Browns, a couple of Jennie – O Turkey Breakfast Sausage Links, and 2 slices of Aunt Millie’s Light Whole Grain Bread. First time I had found the Jennie – O Turkey Breakfast Sausage Links at Meijer in a while.

 

 

 

 

 

So I got out a couple of small skillets and got the toaster fired up. Heated up both skillets, sprayed with Pam Cooking Spray in both and added Extra Light Olive Oil to one of them. In the skillet with no oil I started to fry the Jennie – O Turkey Sausage Links. The skillet with Oil, I prepared the Simply Potatoes Hash Browns. When both were cooked I put each one into separate bowls and set aside.

 

 

 

 

 

 

Then I started toasting the Bread. Next in the skillet that had the Hashbrowns I fried my Egg. Seasoning the Egg with Morton’s Lite Salt and Ground Black Pepper. When the Toast was done I buttered both slices with I Can’t Believe It’s Not Butter. As the Egg was ready I grabbed a plate and plated everything! And what a Breakfast Dinner! Eggs, Hash Browns, Turkey Sausage, and Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Jennie – O Lean Turkey Breakfast Sausage Links
A delicious way to start the day with no-gluten links that have 65 percent less fat than pork sausage.

Product Features:
* 65% less fat than regular pork sausage
* Gluten Free
* 14-oz package

Cooking Instructions:
STOVETOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place links in hot skillet.
* Turn occasionally and cook approximately 15 to 17 minutes.
Always cook to well-done, 165º F. as measured by a meat thermometer in the middle and ends of links.

Nutritional Information
Serving Size 48 g Total Carbohydrates 0 g
Calories 65 Dietary Fiber 0 g
Calories From Fat 30 Sugars 0 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 35 mg Iron 2%
Sodium 310 mg Calcium 0%
http://www.jennieo.com/products/127-Lean-Turkey-Breakfast-Sausage-Links

 

 

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply Pot
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g

http://www.simplypotatoes.com/products/productview.cfm?prid=34

Healthy Mexican Breakfast Recipes

January 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Mexican Breakfast Recipes. Delicious and Healthy Mexican Breakfast Recipes like; Mexican Potato Omelet, Huevos Rancheros Verdes, and Scrambled Egg Burritos with Black Bean Salsa. Find these recipe and many more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Mexican Breakfast Recipes
Find healthy, delicious Mexican breakfast recipes, from the food and nutrition experts at EatingWell.

Mexican Potato Omelet
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions—just look for a brand with little or no fat. And while the cheese adds some fat, it also provides almost a third of your daily calcium needs……….

Huevos Rancheros Verdes
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it’s made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado……………

Scrambled Egg Burritos with Black Bean Salsa
This protein-packed Southwestern egg burrito recipe is always a hit, whether you’re serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster………..

* Click the link below to get all the Healthy Mexican Breakfast Recipes
http://www.eatingwell.com/recipes/19758/cuisines-regions/latin-american/mexican/breakfast/

Healthy Omelet Recipes

December 29, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Omelet Recipes. Delicious and Healthy Omelet Recipes like; Easy Loaded Baked Omelet Muffins, Fast Omelet-Topped Rosemary Veggies, and Bacon Cheddar and Chive Omelet. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Omelet Recipes
Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.

Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch………

Fast Omelet-Topped Rosemary Veggies
This quick and easy omelet is the perfect solution to breakfast or brunch. This low-calorie omelet packs a protein punch and offers a unique flavor combination guaranteed to help jump start the day……….

Bacon, Cheddar and Chive Omelet
In this satisfying healthy breakfast recipe, bacon and cheese are tucked into the omelet. The key to this omelet is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the omelet from turning rubbery……..

* Click the link below to get all the Healthy Omelet Recipes
http://www.eatingwell.com/recipes/21525/mealtimes/breakfast-brunch/eggs/omelets/

“Meatless Monday” Recipe of the Week – Crescent Zucchini Pie

December 10, 2018 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: , , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is – Crescent Zucchini Pie. Zucchini like you’ve never had before, baked in Crescent Rolls into a pie! Along with the Zucchini you’ll add; Onion, Mushrooms, Eggs, Italian Seasoning, Dijon Mustard, and 2 types of Cheese. Bake for about 25 minutes and done. It’s 132 calories and 7 net carbs per serving! No Meat needed here! The recipe comes from one of my favorite recipe sites, CooksRecipes. The Cooks site has a huge selection of recipes to please all tastes, diets, and cuisines. Enjoy and Eat Healthy through the Holidays! https://www.cooksrecipes.com/index.html

Crescent Zucchini Pie

Recipe Ingredients:
1 (8-ounce) container refrigerated crescent rolls
2 tablespoons butter or olive oil
3 cups thinly sliced zucchini
1 cup chopped onion
1 (4-ounce) can sliced mushrooms, drained
4 large eggs
1 tablespoon Italian seasoning
2 teaspoons Dijon mustard
1 cup shredded mozzarella cheese
1 cup shredded Colby-Monterey Jack cheese

Cooking Directions:
1 – Preheat oven to 375°F (190°C).
2 – Coat a 9-inch deep-dish pie plate with cooking spray.
3 – Separate crescent rolls into eight triangles and arrange in the pie dish with points toward center. Press to seal seams.
4 – In a large skillet over medium-high heat, melt the butter (or heat oil if using oil); add the zucchini, onions and mushrooms, and sauté until tender, about 5 minutes.
5 – In a large bowl, beat together eggs, Italian seasoning and mustard; beat to mix.
6 – Add vegetables to egg mixture, mixing thoroughly; pour over crust.
7 – Bake pie until a knife inserted near the center comes out clean, about 20 to 25 minutes.
Makes 5 servings.

Nutritional Information Per Serving (1/5 of recipe): Calories: 132; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 214mg; Total Carbs: 10g; Fiber: 3g; Protein: 9g; Sodium: 93mg.
https://www.cooksrecipes.com/mless/crescent_zucchini_pie_recipe.html

Kitchen Hint of the Day!

December 7, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Another perfect egg recipe Hint………

Make an ideal sunny-side egg by covering your pan with a lid and letting the steam cook your egg. No flipping required.
My favorite Eggs are Sunny Side Up and this hint makes the perfect Sunny Side Up Egg every time!

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

huntfiber.wordpress.com/

At Your Core-Hunting And Existing Outdoors

Living Healthier and Happier

Living Healthier and Happier Nourishing Body and Soul

thebellyrules

Recipes Galore!

Cookin' with Mima

Easy Delicious Bites

nourishingalex.wordpress.com/

Always Vegan Recipes

Scratch It Cooking

Cooking it from Scratch!

Life On The Ridge

Life, Gluten-free, Kids... and Jesus!

mel, myself, and i

travel. eat. drink. explore. write. repeat.

The Spunky Saver

Saving money with savory creations.

food-trails

Explore, Cook, Enjoy!!! Rediscover and share some known, some unknown recipes, food stories and experiences.

Mei's Cookery®

Live Life With A Little Spice

Monkeying Around

Monks, monkeys and monkeying around. An adventurous life.

Lipika's foodeez express

Food ,recipes...explore my food world

Cook AZ I Do

Baking in the Arizona Sun

Alphe's Corner

Recipes, DIY, health, random lifestyle thoughts & more.

blessingsbyme.wordpress.com/

Crafts, DIY, Recipes & More