“Meatless Monday” Recipe of the Week – Honey Mustard Vegetable Scramble

March 1, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Honey Mustard Vegetable Scramble. To make this Scramble some of the ingredients you’ll be needing are Carrots, Onions, Peppers, Eggs, Honey Mustard, Seasoning, Whole Wheat Pita Bread and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Honey Mustard Vegetable Scramble
Delicious, wholesome honey-mustard flavored scrambled eggs, loaded with sautéed vegetables, served in warm whole wheat pita bread.

Recipe Ingredients:

1 teaspoon butter or cooking oil or cooking spray
1/2 cup shredded carrots
1/3 cup chopped onions
1/3 cup chopped sweet red pepper
1/4 cup chopped green pepper
4 large eggs
1 tablespoon skim milk
1 tablespoon honey mustard
1/4 teaspoon salt (optional)
1/8 teaspoon ground black pepper
2 whole wheat pita breads, halved
Additional honey mustard
Lettuce leaves for accompaniment

Cooking Directions:

1 – In 10-inch omelet pan or skillet, heat butter until just hot enough to sizzle a drop of water. Add carrots, onions, and peppers. Cook over medium heat, stirring occasionally, until vegetables are tender but not brown.
2 – In medium bowl, beat together eggs, milk, mustard, salt, if desired, and pepper until blended. Pour over vegetables. Continue cooking over medium heat. As mixture begins to set, gently draw an inverted pancake turner completely across bottom and sides of pan, forming large soft curds. Continue until eggs are thickened and no visible liquid egg remains.
3 – To serve, spread each pita half with mustard, line with lettuce leaves, and spoon in about 1/2 cup of egg mixture.

Makes 2 to 4 servings.
https://www.cooksrecipes.com/mless/honey_mustard_vegetable_scramble_recipe.html

Scrambled Egg Mini Pizzas

February 21, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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You can start you morning off the right way with a Pizza, Scrambled Egg Mini Pizzas. Bell Peppers, Onions, Eggs, Cheese, Pizza Sauce, and more will give you a good reason to “Rise and Shine”. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Scrambled Egg Mini Pizzas

Recipe Ingredients:

2 teaspoons vegetable oil
1 1/2 cups chopped green or red bell peppers
1/2 cup chopped onion
1 teaspoon dried Italian seasoning
4 large eggs
1/4 cup milk
1/2 cup shredded part-skim mozzarella cheese (2 ounces) – divided use
1/2 cup pizza sauce
4 English muffins, split, toasted

Cooking Directions:

1 – Heat oil in large nonstick skillet over medium-high heat until hot. Add bell peppers, onion and Italian seasoning; sauté until tender, 3 to 4 minutes.
2 – Beat eggs and milk in medium bowl until blended. Pour over vegetables in skillet; sprinkle with 1/4 cup cheese. Reduce heat to medium. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. Remove from heat.
3 – Spread 1 tablespoon pizza sauce on each muffin half. Top with eggs and remaining cheese, dividing evenly.

Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 313; Total Fat: 12g; Saturated Fat: 4g; Cholesterol: 221mg; Total Carbs: 35g; Fiber: 3g; Protein: 16g; Sodium: 476mg.
https://www.cooksrecipes.com/pizza_recipes/scrambled_egg_mini_pizzas_recipe.html

Kitchen Hint of the Day!

February 21, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Egg Beaters…………

Egg Beaters have the same amount of carbohydrates, fewer calories, and less fat than shell eggs, so they can help you maintain a healthier diet without needing to dramatically change your eating habits.

Egg Beaters Original 3 tbsp: 25 Calories, 0 g Fat, 0 mg Cholesterol, 5 g Protein. 1 Large Egg: 70 Calories, 5 g Fat, 185 mg Cholesterol, 6 g Protein.

Kitchen Hint of the Day!

February 12, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make scrambled eggs in the microwave………

Just grab a mug and spray it with nonstick spray. Crack a couple eggs inside. Top with a splash of milk or water, sprinkle with some salt and pepper, cheese (optional), or small diced potatoes (optional) then stir with a fork to combine. Microwave at 30-second intervals, stirring after each, for a total of 90 seconds and enjoy!

Appetizer of the Week – Asiago Cheese Puffs

February 6, 2021 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | 4 Comments
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This week’s Appetizer of the Week is Asiago Cheese Puffs. To make this week’s recipe you’ll be needing Butter, Olive Oil, Salt, Cayenne Pepper, Water, Flour, Eggs, Wisconsin Asiago Cheese, Wisconsin Aged Parmesan Cheese, and Wisconsin Pepato Cheese. These sound delicious! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Asiago Cheese Puffs
Asiago Cheese PuffsServe these tasty, light-as-air cheese puffs as is, or stuff them with a savory filling of your choice.

Recipe Ingredients:
1 tablespoon butter
1 tablespoon olive oil
1/2 teaspoon salt
Cayenne pepper, to taste
1 cup water
1 cup all-purpose flour
4 large eggs
1/2 cup Wisconsin Asiago Cheese, finely shredded
1/2 cup Wisconsin Aged Parmesan Cheese, grated
1/2 cup Wisconsin Pepato Cheese, shredded

Cooking Directions:
1 – Preheat oven to 400°F (205°C).
2 – In small saucepan, combine the butter, oil, salt, cayenne pepper and water; bring to boil. Add the flour all at once; stir until the mixture forms a smooth ball. Cook over low heat, until the mixture is drier, but still smooth; place in a mixing bowl. Beat in eggs, one at a time; stir in cheeses.
3 – Drop tablespoonfuls of the batter onto greased baking sheets.
4 – Bake for 20 minutes or until lightly browned and firm. Serve immediately.
Makes 30 servings.

Variations:

For lighter puffs, use 2 whole eggs and 4 egg whites instead of 4 eggs.

Other hard and semi-hard cheeses can be substituted in this recipe.
https://www.cooksrecipes.com/appetizer/asiago_cheese_puffs_recipe.html

“Meatless Monday” Recipe of the Week – Crescent Zucchini Pie

February 1, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Crescent Zucchini Pie. Zucchini like you’ve never had before, baked in Crescent Rolls into a pie! Along with the Zucchini you’ll add; Onion, Mushrooms, Eggs, Italian Seasoning, Dijon Mustard, and 2 types of Cheese. Bake for about 25 minutes and done. It’s 132 calories and 7 net carbs per serving! No Meat needed here! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Crescent Zucchini Pie

Recipe Ingredients:
1 (8-ounce) container refrigerated crescent rolls
2 tablespoons butter or olive oil
3 cups thinly sliced zucchini
1 cup chopped onion
1 (4-ounce) can sliced mushrooms, drained
4 large eggs
1 tablespoon Italian seasoning
2 teaspoons Dijon mustard
1 cup shredded mozzarella cheese
1 cup shredded Colby-Monterey Jack cheese

Cooking Directions:
1 – Preheat oven to 375°F (190°C).
2 – Coat a 9-inch deep-dish pie plate with cooking spray.
3 – Separate crescent rolls into eight triangles and arrange in the pie dish with points toward center. Press to seal seams.
4 – In a large skillet over medium-high heat, melt the butter (or heat oil if using oil); add the zucchini, onions and mushrooms, and sauté until tender, about 5 minutes.
5 – In a large bowl, beat together eggs, Italian seasoning and mustard; beat to mix.
6 – Add vegetables to egg mixture, mixing thoroughly; pour over crust.
7 – Bake pie until a knife inserted near the center comes out clean, about 20 to 25 minutes.
Makes 5 servings.

Nutritional Information Per Serving (1/5 of recipe): Calories: 132; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 214mg; Total Carbs: 10g; Fiber: 3g; Protein: 9g; Sodium: 93mg.
https://www.cooksrecipes.com/mless/crescent_zucchini_pie_recipe.html

Healthy Cookie Recipes

January 14, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cookie Recipes. Find some Delicious and Healthy Cookie Recipes with recipes including No-Sugar-Added Oatmeal Cookies, Italian Lemon Cookies, and Flourless Chocolate Cookies. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cookie Recipes
Find healthy, delicious cookie recipes including peanut butter, chocolate chip, oatmeal and sugar cookies. Healthier recipes, from the food and nutrition experts at EatingWell.

No-Sugar-Added Oatmeal Cookies
Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates………………….

Italian Lemon Cookies
These soft Italian lemon drop cookies feature both sweet and tangy flavors thanks to plenty of fresh lemon juice and a powdered sugar glaze. These easy cookies are perfect with tea and coffee and will make a great addition to your holiday cookie platter………………

Flourless Chocolate Cookies
These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor…………………

* Click the link below to get all the Healthy Cookie Recipes
http://www.eatingwell.com/recipes/18283/desserts/cookies/

Kitchen Hint of the Day!

January 10, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Egg wash…….

To create an egg wash, whisk together a large egg with one tablespoon of water until smooth. Use as a glue to seal pastries, then brush on top for a glossy appearance. Thank you Janice R.

Wild Idea Recipe of the Week – Breakfast Sausage and Egg Buttermilk Biscuit Sandwiches

January 6, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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You can start your mornings off with not only a delicious Breakfast Sandwich but also a healthy one! It’s this week’s Wild Idea Buffalo Recipe of the Week – Breakfast Sausage and Egg Buttermilk Biscuit Sandwiches. Made with Wild Idea Buffalo Breakfast Sausage. Add some Eggs, Cheese, and the Buttermilk Biscuit and you are set! Another delicious Buffalo recipe from Jill O’Brien of Wild Idea Buffalo. You can find this recipe and purchase the Wild Idea Buffalo Breakfast Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

Breakfast Sausage and Egg Buttermilk Biscuit Sandwiches

My mothers buttermilk biscuits, made with fresh, homemade buttermilk, were a family favorite. What makes them even better is Wild Idea’s Buffalo Breakfast Sausage, a farm fresh egg, and cheddar cheese! You will have not only a tasty sandwich, but the energy to start your day. These are great for kids of all ages, and for when you are on the go!

Ingredients:
1 – pound Wild Idea Breakfast Sausage
1 – tablespoon oil
4 – ounces cheese, slice
4 – farm fresh or organic eggs
4 – buttermilk biscuits
salt & pepper
butter

Preparation:
1) Portion out Wild Idea Buffalo Breakfast Sausage into four patties.
2) Brush sauté pan with a little oil, over medium heat, and place patties into heated pan. Cook for about 4 minutes on each side. During the last two minutes of cooking, add the cheese slices and cover the pan to melt cheese.
3) While sausage is cooking, heat remaining oil in sauté pan, over medium heat and add your eggs. Season with salt and pepper, cover, and cook until the yolk is medium, about 4 minutes. This will make for a soft, but not runny or hard yolk.
4) To assemble, butter the warm biscuits with butter, top with cheesy sausage patty and egg.

Buttermilk Biscuits (makes about 12 biscuits, but is determined by size of biscuit cutter)
Terrific warm with butter & jam!

Ingredients:
2 – cups unbleached flour
1 – tablespoon sugar
4 – teaspoons baking powder
½ – teaspoon salt
½ – cup butter, chilled, sliced
1 – dollop real mayonnaise
½ – cup buttermilk

Preparation:
1) In mixing bowl, whisk together dry ingredients.
2) Cut in the butter, until mixture is course crumbles.
3) Add the mayonnaise and the buttermilk and mix until just incorporated.
4) Place dough on lightly floured surface and knead, about 20 times.
5) Roll out to 1” thick and cut with biscuit cutter, pressing down, but not twisting.
6) Bake at 450°, for 8 to 10 minutes, or until golden brown.
https://wildideabuffalo.com/blogs/recipes/93320513-breakfast-sausage-egg-buttermilk-biscuit-sandwiches

 

 

Wild Idea Buffalo Breakfast Sausage
Our prairie bison mixed with hints of sage and maple makes this a healthy breakfast meat alternative. Serve it up with sunny-side eggs and pancakes or use in stuffing and sauces. Available in a 12 oz. or 1 lb. package of ground breakfast sausage, not in links.

Ingredients: 100% Grass-Fed Buffalo, Water, Sea Salt, Organic Spices: Brown Sugar, Crushed Red Pepper, Sage, Garlic Powder, Onion Powder, Ground Allspice.
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/breakfast-sausage-12-oz

Healthy Breakfast and Brunch Recipes

January 6, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Breakfast and Brunch Recipes. Find Delicious and Healthy Breakfast and Brunch Recipes with recipes including Easy Loaded Baked Omelet Muffins, Avocado-Egg Toast, and Ham and Broccoli Breakfast Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Breakfast and Brunch Recipes

Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch………………..

Avocado-Egg Toast
Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast…………………….

Ham and Broccoli Breakfast Casserole
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast…………………..

* Click the link below to get all the Healthy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/17916/mealtimes/breakfast-brunch/

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