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Diabetic Dessert of the Week – Berry Cupcake Shorties

May 21, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 2 Comments
Tags: All-Purpose Flour, baking, Baking powder, Baking Soda, Berry Cupcake Shorties, Canola Oil, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Eggs, Fat Free Skim Milk, Fat Free Whipped Topping, Food, recipes, Salt, Strawberries, Sucralose-Sugar Blend, Unsweetened Cocoa Powder, Vanilla

This week’s Diabetic Dessert of the Week is – Berry Cupcake Shorties. To make this week’s recipe you’ll be needing All-Purpose Flour, Sucralose-Sugar Blend, Baking Powder, Baking Soda, Salt, Fat Free Skim Milk, Eggs, Canola Oil, Vanilla, Unsweetened Cocoa Powder, Strawberries, Sucralose-Based Sugar Substitute, and Fat-Free Whipped Topping. And Dessert is served! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Berry Cupcake Shorties
These low-carb cupcakes are the perfect indulgent end to any seasonal meal. Take advantage of the beautiful bountiful berries available this time of year to whip up a batch of these sweet treats.

Ingredients
1 1/2 cups all-purpose flour
1/2 cup sucralose-sugar blend
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 cup fat-free (skim) milk
2 eggs
1/3 cup canola oil
1 teaspoon vanilla
2 tablespoons unsweetened cocoa powder
4 cups fresh strawberries, sliced
1 to 2 tablespoons sucralose-based sugar substitute
Fat-free whipped topping

Directions
Yield: 12 servings

1 – Preheat oven to 350°F. Line 12 standard (2 1/2-inch) muffin cups with paper baking cups.

2 – Combine flour, sugar substitute, baking powder, baking soda, and salt in large bowl. Add milk, eggs, oil, and vanilla; mix until well blended. Transfer half of batter (1 1/4 to 1 1/2 cups) to 2-cup glass measure or medium bowl; stir in cocoa until blended. Divide vanilla batter evenly among prepared muffin cups. Spoon chocolate batter evenly over vanilla batter. (Cups should be about 3/4 full.) Swirl with knife to marbleize.

3 – Bake 28 to 30 minutes or until lightly browned and toothpick inserted into centers comes out clean. Cool completely in pan on wire rack.

4 – Mash about one third of berries in medium bowl. Stir in remaining berries and sugar substitute. Cut cupcakes in half. Spoon berry mixture over cupcake bottoms; top with whipped topping and cupcake tops.

Nutrition Information:
Calories: 140 calories, Carbohydrates: 15 g, Protein: 4 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 35 mg, Sodium: 170 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/berry-cupcake-shorties/

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Inside every issue you’ll find…
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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Bacon Recipes

May 10, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: bacon, baking, Casseroles, Chese, Cooking, Eggs, EtaingWell, Food, Grilling, Healthy Bacon Recipes, Potatoes, recipes, Seafood, Shrimp

From the EatingWell website and Magazine its Healthy Bacon Recipes. Here’s some Delicious and Healthy Bacon Recipes with recipes including Cheesy Baked Potato Skins, Eggs Benedict Casserole, and Baked Stuffed Shrimp. There’s always room for Bacon! So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Bacon Recipes
Find healthy, delicious bacon recipes including bacon and brussels sprouts. Healthier recipes, from the food and nutrition experts at EatingWell.

Cheesy Baked Potato Skins
Serve these crispy baked potato skins as a side or cut them into 1-inch pieces and serve as an appetizer. Refrigerate or freeze the potato flesh to make mashed potatoes another night………………

Eggs Benedict Casserole
An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit………………

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper………………………….

* Click the link below to get all the Healthy Bacon Recipes
http://www.eatingwell.com/recipes/19270/ingredients/meat-poultry/pork/bacon/

One of America’s Favorites – Corn fritter

April 27, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
Tags: baking, Cooking, Corn Fritters, Eggs, Flour, Food, Fruit, Grilling, Ground Corn, Jams, Milk, One of America's Favorites, recipes

Bowl of corn fritters

Corn fritters are fritters made of corn. Originating in Native American cuisine, they are a traditional sweet and savory snack in the Southern United States, as well as Indonesia where they are known as perkedel jagung or bakwan jagung.

Native Americans had been using ground corn (maize) as food for thousands of years before European explorers arrived in the New World. Corn-based products, such as corn flatbread, arepa and cornbread were staple foods in Pre-Columbian Americas. Native Americans did not use deep frying techniques, however, which require ample supplies of cooking oil as well as equipment in which the oil can be heated to high temperatures.

European settlers learned recipes and processes for corn dishes from Native Americans, and soon devised their own cornmeal-based variations of European breads made from grains available on that continent. The corn fritter probably was invented in the Southern United States, whose traditional cuisine contains a lot of deep fried foods, none more famous perhaps than Southern fried chicken.

Bakwan jagung, Indonesian corn fritters

On the other side of the world, maize seeds from the Americas were introduced into Southeast Asia in the late 16th century through Spanish and Portuguese traders. The plant thrived in the tropical climate of Indonesia, and soon became a staple food plant in drier areas of central and southeastern Indonesia, since it requires much less water than wet rice. Coconut and palm oil have been essential elements of Indonesian cuisine for centuries. The deep fried technique using palm oil was probably borrowed from Portuguese colonists; and Indonesia has its own type of corn fritter, called perkedel jagung or bakwan jagung.

Ingredients

Southern United States
Traditional corn fritters in the American South use corn kernels, egg, flour, milk, and melted butter. They can be deep fried, shallow fried, baked, and may be served with jam, fruit, honey, or cream. They may also be made with creamed corn, baked, and served with maple syrup. Corn fritters can be made to have a similar appearance to, and thus be mistaken for, johnnycake.

Indonesia
Indonesian corn fritters are not sweet but savory. They have a more granulated texture, as the corn kernels are not finely ground and blended into the dough, so they retain their kernel shapes. The fritter is made from fresh corn kernels, wheat flour, rice flour, celery, scallion, eggs, shallots, garlic, salt and pepper, and deep fried in coconut oil. They are a popular snack and are often served as an appetizer.

Wild Idea Buffalo Recipe of the Week – EGGS BENEDICT WITH BUFFALO BRESAOLA

April 15, 2020 at 6:00 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: baking, Butter, Cooking, Eggs, EGGS BENEDICT WITH BUFFALO BRESAOLA, English Muffins, Food, Hollandaise sauce, Olive oil, Pepper, recipes, Roasting, Salt, Water, Wild Idea Buffalo Bresaola, Wild Idea Buffalo Recipe of the Week

This week’s Wild Idea Buffalo Recipe of the Week is a EGGS BENEDICT WITH BUFFALO BRESAOLA. I’ve got a good one for your Breakfast or a Brunch, EGGS BENEDICT WITH BUFFALO BRESAOLA. Made using Wild Idea Buffalo Bresaola, English Muffins, Butter, Eggs, Olive Oil, Water, Salt, Pepper, and Hollandaise Sauce. Also included is a recipe for the Hollandaise Sauce. Another winning recipe from Wild Idea Buffalo! You can find this recipe and purchase the Wild Idea Buffalo Bresaola along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

EGGS BENEDICT WITH BUFFALO BRESAOLA
The subtle tang of our cured meat pairs very well with farm fresh eggs and the buttery, lemony Hollandaise sauce! You’re going to love this rendition!

Ingredients:
1 – 8 ounce pkg. Wild Idea Buffalo Bresaola
2 to 4 – English Muffins, split
butter
4 to 8 – farm fresh or organic eggs
2 – teaspoons olive oil
1 – quart boiling water
salt & pepper
Hollandaise Sauce – recipe below

Preparation:
1) Allow the Buffalo Bresaola to rest at room temperature for an hour or two. This will make separating the slices easier. Separate into 4 to 8 piles of meat.
2) In a medium size non stick pan or on griddle, over low heat, heat the piles of Bresaola. About one minute each side. Remove from heat.
3) Toast English muffins in toaster or on griddle until slightly golden. Spread hot muffins with desired amount of butter.
4) To poach multiple eggs, pre-crack eggs into individual ramekins.
5) Heat a large non-stick pan over medium heat, and add oil spreading it around. Add eggs one at a time quickly, this helps them set individually. *This method is in-between poached and basted eggs, but it works great!
6) Immediately add the boiling water and cover. Reduce heat to low, and check after one minute. Cover and cook for another minute. Eggs are done when the top of the egg white is sealed and white in color. Continue if needed or until desired doneness is established. Remove poached eggs from pan with a slotted spoon.
7) Place buttered muffins on plates, top with warmed Bresaola, and poached eggs. Season the eggs with a little salt and pepper, and drizzle hollandaise over the eggs as desired. Sprinkle with a pinch of cayenne or paprika.

Hollandaise Sauce
*I like my hollandaise a little on the lemony side. If you prefer less, substitute a little water for thinning if needed. If needing to reheat, place sauce in a container and place in a pan of boiling water. Stir to avoid over cooking.

Ingredients:
3 – egg yolks
3 – tablespoons lemon juice
1 – teaspoon black pepper
¼ – teaspoon cayenne pepper, more if desired
1 – stick salted organic butter, melted and still hot

Preparation:
1) Place egg yolks, one tablespoons lemon juice, pepper, and cayenne in a blender and blend until slightly thick.
2) Add melted hot butter through top while blender is still running. Blend to incorporate. Stop until ready to serve.
3) When ready to serve, flash blend again, adding the last tablespoon of lemon juice. Season to taste.
https://wildideabuffalo.com/blogs/recipes/93318401-eggs-benedict-with-bison-bresaola

Diabetic Dish of the Week – Diabetic Golden Multigrain Pancake Recipe

April 14, 2020 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Recipe of the Week | Leave a comment
Tags: baking, Baking powder, Cooking, Cornmeal, Diabetes Self Management, Diabetic Dish of the Week, Diabetic Golden Multigrain Pancake Recipe, Eggs, Flour, Food, Grilling, Honey, Old Fashioned Oats, pancakes, recipes, Reduced Fat Buttermilk, Whole wheat flour

This week’s Diabetic Dish of the Week is Diabetic Golden Multigrain Pancake Recipe. Start your morning off right with this week’s recipe of Diabetic Golden Multigrain Pancake Recipe. This one is made using Whole Wheat Flour, Flour, Cornmeal, Old Fashioned Oats, Baking Powder, Reduced Fat Buttermilk, Eggs, Honey, Vegetable Oil, and Non Stick Cooking Spray. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Diabetic Golden Multigrain Pancake Recipe
Ingredients
Preparation time: 25 minutes

3/4 cup whole wheat flour
1 cup all-purpose flour
1/4 cup cornmeal
1/2 cup old-fashioned oats
1 tablespoon baking powder
2 cups reduced-fat buttermilk
2 eggs
1 1/2 tablespoons honey
1 tablespoon vegetable oil
Nonstick cooking spray

Directions
Yield: 13 pancakes
Serving size: 2 pancakes

* In a mixing bowl, combine flours, cornmeal, oats, and baking powder. In a separate mixing bowl, combine buttermilk, eggs, honey, and vegetable oil until smooth. Add wet ingredients to dry ingredients, stirring until a smooth batter forms. Spray a griddle or skillet with nonstick cooking spray and heat it over medium heat. To make pancakes, pour 1/4 cup batter for each pancake onto the hot griddle. When bubbles form and pop, flip each pancake over with a spatula and cook the other side for an additional minute. Repeat until all batter is used. Serve immediately.

Nutrition Information:
Calories: 260 calories, Carbohydrates: 42 g, Protein: 10 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 314 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/breakfast/golden-multigrain-pancakes/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Multi Grain and Whole Grain Pancake Recipes

April 14, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: Apples, bacon, baking, Bancakes, Blueberries, Butter, Cooking, EatingWell, Eggs, Flour, Food, Grilling, Multi Grain and Whole Grain Pancake Recipes, Nuts, recipes, Spices, Syrup

From the EatingWell website and Magazine its Multi Grain and Whole Grain Pancake Recipes. Find some Delicious and Healthy Multi Grain and Whole Grain Pancake Recipes. You’ll find recipes like Egg and Bacon Pancake Breakfast Wraps, Apple-Cinnamon Pancakes, and Blueberry Pancakes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Multi Grain and Whole Grain Pancake Recipes
Find healthy, delicious multi grain and whole grain pancake recipes, from the food and nutrition experts at EatingWell.

Egg and Bacon Pancake Breakfast Wraps
Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling………………..

Apple-Cinnamon Pancakes
This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds………………………..

Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds………………………………….

* Click the link below to get all the Multi Grain and Whole Grain Pancake Recipes
http://www.eatingwell.com/recipes/20504/mealtimes/breakfast-brunch/pancakes/multi-grain-whole/

Healthy Budget Lunch Recipes

April 11, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: bacon, Baked beans, baking, Cheese, Cooking, EatingWell, Eggs, Fish, Food, Grilling, Healthy Budget Lunch Recipes, Lunch, recipes, Roasting, Salads, Salmon, Sausage

From the EatingWell website and Magazine its Healthy Budget Lunch Recipes. Right now everyone is looking to cut costs so here’s some Delicious and Healthy Budget Lunch Recipes. You’ll find recipes like Slow-Cooked Baked Beans with Bacon, Salmon Burgers with Coleslaw and Roasted Carrots, and Spring Green Salad with Hard-Boiled Eggs. Cut costs and still enjoy a Delicious Lunch! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Budget Lunch Recipes
Find healthy, delicious, budget lunch recipes, from the food and nutrition experts at EatingWell.

Slow-Cooked Baked Beans with Bacon
It’s easy to purchase baked beans in a can, but making your own in the slow cooker results in a rich and deliciously flavored side dish that you’ll feel better about serving to guests……………………

Salmon Burgers with Coleslaw and Roasted Carrots
Salmon burgers on toasted rolls are served with tasty coleslaw and roasted carrots for a budget-friendly meal with plenty of vegetables……………………………..

Spring Green Salad with Hard-Boiled Eggs
This salad capitalizes on fresh spring produce and gets a simple protein boost from hard-boiled eggs. Meal-prep this healthy lunch salad by mixing the salad base together and simmering a batch of hard-boiled eggs on the weekend. Then you’ll be ready to just add one or two eggs with a drizzle of tangy vinaigrette for the simplest spring salad-to-go……………………………….

* Click the link below to get all the Healthy Budget Lunch Recipes
http://www.eatingwell.com/recipes/18670/mealtimes/lunch/budget/

Bison Fillet Steak, Egg, Hash Browns, and Toast

April 4, 2020 at 6:44 PM | Posted in Aunt Millie's, bison, Eggs, hash browns, Simply Potatoes | Leave a comment
Tags: Aunt Millie's Light Whole Grain Bread, Breakfast, Cooking, Dinner, Eggs, Food, recipes, SayersBrook Bison Ranch Fillet Mignon, Simply Potatoes Shredded Hash Browns

Today’s Menu: Bison Fillet Steak, Eggs, Hash Browns, and Toast

To start this Morning off I made a Breakfast Sandwich. To make I heated up 4 slices of of Oscar Maye Sliced Bologna, topped it with a slice of Kraft Deli Style Sharp Cheddar Cheese (melted on top of the Bologna), 1 Fried Egg (Medium Size) Over Easy, and served on a couple of Aunt Millie’s Light Whole Grain Bread. The Sandwich was so good, that melted Cheese and the Runny Egg was fantastic! I also had a cup of Biglow Decaf Green Tea. 72 degrees and partly cloudy out today. Well at least we have warmer weather where we can at least get outside. There’s not much else to do during our stay at home orders until May 1st. We’ll just make the best of it! For Dinner tonight it’s Breakfast, Bison Fillet Steak, Eggs, Hash Browns, and Toast.

For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. I then grabbed a small skillet, sprayed it with Pam Cooking Spray, and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Fried the first side 3 minutes and flipped it over and cooked it another 2 minutes. I it came out a perfect medium rare! It was so tender and juicy.

Next I used the same skillet and I prepared a Sunny Side Up Egg. Fried it on medium low, seasoned with Morton’s Lite Salt and Ground Black Pepper.

As the the Steak and Egg were cooking, in another skillet I prepared some Simply Potatoes Shredded Hash Browns. I love these, I could have them every day! Again I used a small skillet, sprayed it with Pam Cooking Spray, added 1 tablespoon of Extra Light Olive Oil, and heated it on medium heat. I fried these for 14 minutes. When done I sprinkled some Sargento Off the Block Sharp Cheddar Cheese.

Finally I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. Topped them with some I Can’t Believe It’s Not Butter. I had one hearty Comfort Food Dinner tonight! For Dessert later a Jello – Sugar Free Dark Cherry Jello.

SayersBrook Bison Petite Filet Mignon (1 lb)

Cut from bison tenderloins, these are, by far, the most tender of buffalo steaks. This is a boneless, premium cut sure to give you the ultimate dining experience. Each steak is hand-trimmed so that virtually all of the surface fat is removed. Season them to taste and prepare them medium rare to appreciate the best that nature has to offer. You deserve it! You’re getting a steak that is 99% fat free, they won’t shrink as much as beef so you’re getting more edible steak for your money. 4 (4 oz) Petite Filets.
The most tender of buffalo steaks. 4 (4 oz) Petite Filets.
http://www.sayersbrook.com/bison-petite-filet-mignon-1-lb/

Simply Potatoes Shredded Hash Browns

Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they’re made from quality potatoes. They’re always fresh, never frozen so you’ll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.

Nutrition FactsSimply PotServing Size 1/2 cup (81 g)
Per Serving % Daily Value*

Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?p

Diabetic Dessert of the Week – Banana Peanut Butter Bread

April 2, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: All-Purpose Flour, and Unsalted Peanuts. 2 of my favorites, baking, Baking powder, Baking Soda, Banana Peanut Butter Bread, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Eggs, Food, Peanut Butter Bananas, recipes, Reduced Fat Peanut Butter, Ripe Bananas, Sugar, Vegetable Oil

This week’s Diabetic Dessert of the Week is a Banana Peanut Butter Bread. Made using Granulated Sugar, Eggs, Vegetable Oil, Reduced Fat Peanut Butter, Ripe Bananas, All Purpose Flour, Baking Powder, Baking Soda, and Unsalted Peanuts. 2 of my favorites, Peanut Butter and Bananas, all in one Dessert! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Banana Peanut Butter Bread

Ingredients
Preparation time: 15 minutes
Baking time: 45 minutes

3 tablespoons granulated sugar
2 large eggs
1/4 cup vegetable oil
3/4 cup reduced-fat peanut butter
3 small, ripe bananas, mashed
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup chopped, unsalted peanuts

Directions
Yield:
20 slices

Serving size: 1 slice

1 – Preheat oven to 350°F, and grease and flour a 9″x5″ loaf pan. In mixing bowl, combine sugar, eggs, and vegetable oil. Whip until smooth. Stir in peanut butter and mashed bananas until creamy. Add flour, baking powder, baking soda, and chopped peanuts. Stir until smooth and blended. Pour batter into prepared loaf pan and bake for approximately 45 minutes, until a toothpick inserted in center comes out clean. Turn loaf out of the pan and cool on a cooling rack. Slice.

Nutrition Information:
Calories: 169 calories, Carbohydrates: 18 g, Protein: 6 g, Fat: 9 g, Saturated Fat: 2 g, Sodium: 147 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/banana-peanut-butter-bread/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dessert of the Week – Orange Almond Cake

March 26, 2020 at 6:02 AM | Posted in Uncategorized | Leave a comment
Tags: Almond paste, baking, Baking powder, cakes, Cholesterol-Free Egg Substitute, Cooking, dessert, Diabetes Self Management, Diabetic Dessert of the Week, Eggs, Flour, Food, Fresh Berries, Granulated Sugar, Orange Almond Cake, recipes, Salt, Vanilla

This week’s Diabetic Dessert of the Week is a Orange Almond Cake. To make this week’s recipe you’ll need All-Purpose Flour, Baking Powder, Baking Soda, Salt, Granulated Sugar, Almond Paste, Eggs, Cholesterol-free egg substitute, Grated Orange Peel, Vanilla, Powdered Sugar, and Fresh Berries. This sounds like a winning recipe to me! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Orange Almond Cake
Perfect paired with fresh berries, this cake makes a heavenly dessert!

Ingredients
2/3 cup all-purpose flour, plus additional for dusting pan
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup granulated sugar
1/4 cup almond paste
2 eggs
1/2 cup cholesterol-free egg substitute
2 teaspoons grated orange peel
1 teaspoon vanilla
2 teaspoons powdered sugar
Fresh berries (optional)

Directions
Yield: 10 servings

1 – Preheat oven to 350°F. Cut circle of parchment paper to fit inside 9-inch round springform or cake pan. Spray pan with nonstick cooking spray. Place paper circle on bottom of pan; spray with cooking spray and dust with flour.

2 – Combine 2/3 cup flour, baking powder, baking soda, and salt in small bowl. Beat granulated sugar and almond paste in large bowl with electric mixer at medium speed until blended. Beat in eggs, egg substitute, orange peel, and vanilla until smooth. Beat in flour mixture just until blended. Pour batter into prepared pan.

3 – Bake 35 minutes or until toothpick inserted into center comes out with moist crumbs. Cool completely in pan on wire rack.

4 – Remove side of pan; transfer cake to platter. Sprinkle with powdered sugar; serve with berries, if desired.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 25 g, Protein: 4 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 42 mg, Sodium: 176 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/orange-almond-cake/

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Your one-stop resource for advice, news and strategies for living with diabetes.