Kitchen Hint of the Day!

October 2, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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I’ll take mine Sunny Side Up…..

Make an ideal sunny-side egg by covering your pan with a lid and letting the steam cook your egg. No flipping required. Had one this morning!

“Meatless Monday” Recipe of the Week – CHEESY SCALLION OMELET

September 26, 2022 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s Meatless Monday Recipe of the Week is a CHEESY SCALLION OMELET. Got the perfect recipe for Breakfast or Brunch, CHEESY SCALLION OMELET. Made using fat-free liquid egg substitute along with scallions, and Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat. Only 150 calories and 5 carbs per serving! You can find this recipe along with all the other Diabetic Friendly Recipes at the Diabetic Gourmet Magazine website. So enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

CHEESY SCALLION OMELET
Recipe for Cheesy Scallion Omelet from our Breakfast and Brunch recipe section.

Ingredients

3/4 cup fat-free liquid egg substitute
1/4 cup finely chopped scallions
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 wedge Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat

Directions

1 – Mix egg substitute, scallions & seasonings in a medium bowl.
2 – Bring a skillet sprayed with nonstick spray to medium heat. Add mixture, cover & cook 3 minutes or until set.
3 – Transfer to plate, spread wedge over half and fold over. Super simple & delicious!

Recipe Yield: Yield: 1 serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 150
Fat: 4 grams
Sodium: 500 milligrams
Protein: 21 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/cheesy-scallion-omelet

Kitchen Hint of the Day!

September 26, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making an Omelette…..

When cooking the omelette, heat a non-stick pan over medium to high heat with a little more butter until it foams. Add the eggs. Leave the pan alone for a few moments, just until the edges of the omelette set. Using a rubber spatula, stir the eggs gently in a circular motion until slightly thickened. Add some Bacon, Toast and Breakfast is ready!

Kitchen Hint of the Day!

September 22, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making fluffy cupcakes…..

Get your Eggs at room temperature – these will fluff better and faster, leading to fluffier cupcakes. It’s easy to warm up fridge cold eggs – just leave them in warm water for 5 minutes.

Diabetic Dessert of the Week – CHOCOLATE-CHUNK BANANA NUT BREAD THURSDAY

September 15, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dessert of the Week is CHOCOLATE-CHUNK BANANA NUT BREAD. To make this week’s recipe you’ll be needing All Purpose Flour, Granulated Splenda No Calorie Sweetener, Baking Soda, Baking Powder, Salt, Squares Bakers* Semi-Sweet Baking Chocolate, Eggs, Bananas, Oil, Milk, and Chopped Walnuts. There’s 180 calories and 19 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

CHOCOLATE-CHUNK BANANA NUT BREAD
Recipe for Chocolate-Chunk Banana Nut Bread from our Breads recipe section.

Ingredients

2 cups all-purpose flour
1 cup Splenda No Calorie Sweetener, Granulated
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
6 (1 ounce) squares Bakers* Semi-Sweet Baking Chocolate
2 eggs
1 cup mashed ripe bananas
1/3 cup oil
1/4 cup milk
1/2 cup chopped walnuts

Directions

1 – Preheat oven to 350 degrees F. Grease 9×5-inch loaf pan. Set aside.
2 – Combine flour, Splenda Granulated Sweetener, baking powder, baking soda, and salt in a large bowl. Set aside. Coarsely chop baking chocolate bars.
3 – Mix eggs, bananas, oil, and milk in a large bowl until well blended. Add dry ingredients; stir until just moistened. Stir in chopped chocolate and walnuts.
4 – Pour into greased loaf pan.
5 – Bake for 45 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan; cool completely on wire rack.

Recipe Yield: Serves: 18“Serving Size: 1 (1/2 inch) slice

NUTRITIONAL INFORMATION PER SERVING:
Calories: 180
Fat: 10 grams
Saturated Fat: 2.5 grams
Fiber: 2 grams
Sodium: 105 milligrams
Cholesterol: 25 milligrams
Protein: 4 grams
Carbohydrates: 21 grams
https://diabeticgourmet.com/diabetic-recipes/chocolate-chunk-banana-nut-bread

Kitchen Hint of the Day! THURSDAY

September 15, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Still my favorite Breakfast Hint…..

If you want over-easy eggs but the whites are taking a while to set, place a lid on the pan and wait about 30 seconds. The steam will cook the whites quickly, and the yolks will still be nice and runny. Add some Hash Browns and Crispy Bacon, Breakfast is Served!

Healthy Pepper Recipes

September 14, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Pepper Recipes. Find some Delicious and Healthy Pepper Recipes with recipes including Chicken Enchilada Skillet Casserole, Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese and Spinach, and Sheet-Pan Sausage and Peppers. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Pepper Recipes
Find healthy, delicious pepper recipes including roasted pepper, stuffed pepper and bell pepper recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead……

Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese and Spinach
Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast……

Sheet-Pan Sausage and Peppers
This easy one-dish meal is bound to become a regular in your dinner rotation–it’s super simple and comes together quickly. Be sure to preheat your sheet pan–adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage, not cooking it from raw in this recipe, but if you substitute with fresh sausage (which you can), you’ll need to cook the sausage longer……

* Click the link below to get all the Healthy Pepper Recipes
https://www.eatingwell.com/recipe/275499/sheet-pan-sausage-peppers/

Wild Idea Buffalo – Jill’s Potato Salad

August 24, 2022 at 6:01 AM | Posted in Wild Idea Buffalo | Leave a comment
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From Wild Idea Buffalo web site it’s Jill’s Potato Salad. Just one of the delicious Side Dish Recipes that you can find at the Wild Idea buffalo website, and you can find a few Dessert Recipes also! Some of the Ingredients you’ll be needing are Organic Potatoes, Eggs, Onion, Spices Dijon Mustard, Pickle Juice, Mayonnaise and more! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Jill’s Potato Salad
Everyone has a recipe for potato salad, but I have to tell you this one often gets, “the best potato salad I’ve ever had” comments. Hope you like it too! Best if made a few hours or day before serving, to allow flavors to emulsify.

Ingredients:
3 – lbs. organic potatoes, skins left on and washed
1 – dozen farm fresh eggs (or the best you can find), hard-boiled
½ – cup onion, minced
1 – cup celery, sliced
1 – teaspoon dill
2 – teaspoons Dijon mustard
½ tablespoon salt
½ – tablespoon black pepper
½ – teaspoon cayenne pepper
1 – teaspoon chili flake
¼ – cup dill pickle juice
1 – cup mayonnaise

Preparation:

1) Boil potatoes in slated water until tender. Drain and allow too cool.

2) Hard boil eggs, peel and slice with egg slicer and place in large bowl.

3) In separate bowl, mix the remaining ingredients together, stirring to incorporate.

4) Add mayonnaise mixture to eggs and mix together.

5) Cut potatoes in bite size pieces and add to egg mixture. Fold to incorporate. Season to taste
https://wildideabuffalo.com/blogs/recipes/favorite-summertime-recipes

Healthy, Quick and Easy Side Dish Recipes

August 21, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy, Quick and Easy Side Dish Recipes. Find some Delicious, Healthy, Quick and Easy Side Dish Recipes with recipes including Marinated Cherry Tomato Salad, Chickpea and Potato Hash, and Lemon Herbed Orzo Pasta. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy, Quick and Easy Side Dish Recipes
Find healthy, quick and easy side dish recipes, from the food and nutrition experts at EatingWell.

Marinated Cherry Tomato Salad
In this easy cherry tomato salad, the fresh herbs and bright dressing highlight the natural sweetness of the summary tomatoes. Elevate the look of this easy salad by using multicolored tomatoes if you can find them……

Chickpea and Potato Hash
The eggs cook right on top of this chickpea and potato hash–cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt……

Lemon Herbed Orzo Pasta
This quick and easy lemony and herb pasta dish makes a delicious side. Try adding chicken or shrimp for a more complete meal……

* Click the link below to get all the Healthy, Quick and Easy Side Dish Recipes
https://www.eatingwell.com/recipes/19332/cooking-methods-styles/quick-easy/side-dish/

Kitchen Hint of the Day!

August 9, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Breakfast Fuels Your Empty Tank…..

Do you bypass breakfast to save time in the morning? This tactic often backfires, because running on empty can leave you feeling fatigued and out-of-sorts—not on top of your game like you need to be. So, fire up your energy engine! Break for breakfast—it takes just a few minutes to fuel up. Besides, all that Breakfast is so delicious!

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