Healthy Scrambled Egg Recipes
May 16, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: bacon, baking, Berries, Breakfast, Cheese, Cooking, EatingWell, Eggs, Food, Grilling, Ham, Healthy Scrambled Egg Recipes, Potatoes, recipes, Scrambled eggs, Vegetables
From the EatingWell website it’s Healthy Scrambled Egg Recipes. Start the Morning off with a Delicious and Healthy Scrambled Egg Recipes with recipes including Spinach and Egg Scramble with Raspberries, Scrambled Eggs with Sausage, and Creamy Scrambled Eggs with Chives. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Scrambled Egg Recipes
Find healthy, delicious scrambled egg recipes, from the food and nutrition experts at EatingWell.
Spinach and Egg Scramble with Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning……
Scrambled Eggs with Sausage
Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution……
Creamy Scrambled Eggs with Chives
The secret to getting these scrambled eggs creamy is whisking plain kefir into the uncooked eggs. Using the French method for soft curds, the beaten eggs are cooked slowly. For the best results, use a nonstick pan……
* Click the link below to get all the Healthy Scrambled Egg Recipes
https://www.eatingwell.com/recipes/21527/ingredients/eggs/scrambled/
Kitchen Hint of the Day!
May 12, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Chicken, Cooking, Cooking Tips, Eggs, Food, Grilling, Kitchen Hints, Omega - 3, recipes, Roasting
Increase your Omega 3 Fatty Acids…..
Some chickens are given feed that is high in omega-3s, so their eggs will contain more as well. When buying eggs, check the package label
Diabetic Dessert of the Week – Almond Coconut Flan
May 4, 2023 at 6:02 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week | Leave a commentTags: Almond Coconut Flan, Almond Extract, and Sliced Almonds, baking, Coconut Flakes, Coconut milk, Cooking, CooksRecipes, dessert, Diabetic Dessert of the Week, Egg Yolks, Eggs, Food, recipes, Skim Milk, Splenda Sugar Blend for Baking, Water
This week’s Diabetic Dessert of the Week is an Almond Coconut Flan. To make this week’s Dessert you’ll be needing Splenda® Sugar Blend for Baking, Water, Coconut Milk, Skim Milk, Eggs, Egg Yolks, Almond Extract, Coconut Flakes, and Sliced Almonds. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2023! https://www.cooksrecipes.com/index.html
Almond Coconut Flan
This creamy caramel custard is baked, chilled and inverted onto a serving plate. It’s easy and you can make it the day before serving.
Recipe Ingredients:
1/2 cup Splenda® Sugar Blend for Baking
2 tablespoons water
1 (13.5 ounce) can coconut milk
1 1/2 cups skim milk
3 large eggs
3 egg yolks
1/3 cup Splenda® Sugar Blend for Baking
1/2 teaspoon almond extract
3/4 cup flaked coconut
1/2 cup sliced almonds, toasted
Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – Combine 1/2 cup Splenda® Sugar Blend for Baking and water in a small heavy saucepan; cook over medium heat, stirring constantly until sugar dissolves. Continue cooking, without stirring, until mixture is golden in color (about 4 minutes). Immediately pour mixture evenly into a 9-inch cake pan. Mixture will harden and may crack slightly as it cools.
3 – Combine coconut milk and skim milk in a saucepan; bring to a boil.
4 – Beat eggs and yolks at high speed with an electric mixer until foamy. Gradually add 1/3 cup Splenda® Sugar Blend for Baking, beating until blended. Gradually add hot milks, beating until blended. Add almond extract and coconut; beat at low speed until blended. Pour mixture over caramelized Splenda® Sugar Blend for Baking. Place cake pan in a roasting pan. Add hot water to a depth of 1-inch in the roasting pan.
5 – Bake for 40 minutes or until a knife inserted in center comes out clean. Remove cake pan from water and cool on a wire rack at least 30 minutes; cover and chill for 8 hours or overnight. Loosen edges with a thin knife. Invert flan onto serving plate; sprinkle with toasted almonds.
Makes 10 servings.
Tip: To toast almonds, spread on an ungreased baking pan. Bake in a 350°F (175°C) oven 5 to 7 minutes, stirring occasionally until lightly browned.
Nutritional Information Per Serving (1/10 of recipe): Calories: 280;Calories from Fat: 150; Total Fat: 17g; Saturated Fat: 10g; Cholesterol: 130mg;Sodium: 60mg; Total Carbs: 23g; Dietary Fiber: 2g; Sugars: 21g; Protein: 6g.
https://www.cooksrecipes.com/diabetic/almond_coconut_flan_recipe.html
Healthy Casserole Recipes
May 2, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: bacon, baking, Beef, Breakfast, Chicken, Cooking, EatingWell, Eggs, Food, Grilling, Healthy Casserole Recipes, Lasagna, Pasta, Pork, Potatoes, recipes, Roasting, Spices, Vegetables
From the EatingWell website it’s Healthy Casserole Recipes. Find some Delicious and Healthy Casserole Recipes with recipes including Classic Lasagna with Meat Sauce, Egg, Hash Brown and Bacon Breakfast Skillet, and Creamy Rotisserie-Chicken Noodle Casserole. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Casserole Recipes
Find healthy, delicious casserole recipes, from the food and nutrition experts at EatingWell.
Classic Lasagna with Meat Sauce
This simple lasagna is perfect for when you’re short on time, but craving a comforting meal. Ready in just over an hour, it requires only 50 minutes of cooking in the oven. Extra-lean ground beef (which sometimes cooks up dry) works well here because it’s combined with marinara to keep it moist. For a quick and easy variation, feel free to use 9 whole lasagna noodles instead of 6 broken noodles, using 3 noodles per layer. You also can sub fresh basil leaves for the parsley sprinkled on at the end……
Egg, Hash Brown and Bacon Breakfast Skillet
This breakfast skillet with eggs and hash browns is reminiscent of the hash brown bowl at Waffle House. It’s filling and tastes decadent, but is still a pretty low-calorie breakfast……
Creamy Rotisserie-Chicken Noodle Casserole
This creamy chicken noodle casserole recipe is inspired by our popular Creamy Chicken Noodle Soup with Rotisserie Chicken by Karen Rankin. We use store-bought rotisserie chicken to cut down on cooking time. This casserole is cozy and delicious……
* Click the link below to get all the Healthy Casserole Recipes
https://www.eatingwell.com/recipes/17923/main-dishes/casseroles/
Kitchen Hint of the Day!
April 20, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Egg Substitute, Eggs, Food, Grilling, Kitchen Hints, recipes, Roasting
Egg Substitute…..
Egg substitute is a great way to shave off fat and cholesterol in baked goods or quiches and omelets. One-quarter cup of egg substitute replaces one egg and saves 5 grams of fat and 213 milligrams of cholesterol.
Healthy Omelet Recipes
April 19, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Breakfast, Brunch, Cooking, EatingWell, Egg Whites, Eggs, Food, Grilling, Ham, Healthy Omelet Recipes, mushrooms, Peppers, recipes, Sausage, Spinach, Vegetables
From the EatingWell website it’s Healthy Omelet Recipes. Start your day off with a Delicious and Healthy Omelet Recipes with recipes including Goat Cheese and Fresh Herb Omelet, Mushroom Omelet, and 10-Minute Spinach Omelet. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Omelet Recipes
Find healthy, delicious omelet recipes, from EatingWell, including cheese, egg white and spinach omelets.
Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre–Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make……
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe……
10-Minute Spinach Omelet
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor……
* Click the link below to get all the Healthy Omelet Recipes
https://www.eatingwell.com/recipes/21525/mealtimes/breakfast-brunch/eggs/omelets/
ZUCCHINI PARMESAN FRITTERS
April 18, 2023 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a commentTags: Basil, Cooking, Diabetic Gourmet Magazine, Eggs, Food, Meatless Monday, Mozzarella Cheese, Parmesan Cheese, Parsley, recipes, Zucchini, ZUCCHINI PARMESAN FRITTERS
Here’s a recipe for ZUCCHINI PARMESAN FRITTERS. Fritters the healthy way, you’ll be using Eggs, Zucchini, Shredded Whole Milk Mozzarella Cheese, Spices, Parsley, and Basil are just some of the ingredients you’ll be needing to make this week’s Dish. Only 159 calories and 5 carbs per serving! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/
ZUCCHINI PARMESAN FRITTERS
Recipe for Zucchini Parmesan Fritters from our recipe section.
Ingredients
4 large eggs, separated
2 medium zucchini, trimmed and grated
1/2 cup grated Parmesan cheese
1/2 cup shredded whole-milk mozzarella cheese
1/4 cup parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup coconut-flax flour blend (To make, mix equal parts coconut flour with ground flaxseed and refrigerate in an airtight container)
1/2 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/4 teaspoon salt
Canola or olive oil cooking spray
3 teaspoons canola or virgin olive oil
Directions
1 – Place egg whites in large mixing bowl. Using electric mixer, beat on high speed until stiff peaks form and whites cling to sides of bowl when tilted. Set aside.
2 – Place egg yolks, zucchini, Parmesan, mozzarella, parsley, basil, coconut-flax flour blend, baking powder, nutmeg and salt in another large bowl. Stir well until zucchini is coated with flour. Using rubber spatula, gently fold in egg whites until just combined. There will be streaks of egg whites.
3 – Coat large skillet with cooking spray. Warm skillet over medium-high heat and add one 1 teaspoon of oil. Using 1/4-cup measure, pour out 4 fritters. Cook 2-3 minutes on each side, until lightly browned. Transfer to plate. Repeat twice, using 1 teaspoon of oil and four 1/4 measures of batter each time.
4 – Serve immediately or refrigerate, covered in aluminum foil and reheat when ready to serve.
Recipe Yield: Yield: 6 (2-fritter) servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 159
Fat: 11 grams
Protein: 11 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/zucchini-parmesan-fritters
Appetizer of the Week – Angelic Deviled Eggs
April 15, 2023 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a commentTags: Angelic Deviled Eggs, Appetizer of the Week, Boiling, Cooking, Deviled Eggs, Diabetes, Diabetes Self Management, Dijon Mustard, Dill, Eggs, Fat Free Ranch Dressing, Food, recipes, Roasted Red Pepper
This week’s Appetizer of the Week is Angelic Deviled Eggs. To make this recipe you’ll be needing are Cottage Cheese, Eggs, Fat Free Ranch Dressing, Dijon Mustard, Dill, and Roasted Red Pepper. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/
Angelic Deviled Eggs
Filled with cottage cheese and seasoned with fresh chives, these tasty angelic deviled eggs are the ideal on-the-go low-carb snack.
Ingredients
Preparation time: Approximately 35 minutes
Cooling time: At least 1 hour
6 eggs
1/4 cup low-fat (1%) cottage cheese
3 tablespoons fat-free ranch dressing
2 teaspoons Dijon mustard
2 tablespoons minced fresh chives or dill
1 tablespoon diced well-drained pimiento or roasted red pepper
Directions
Yield: Makes 12 servings
Serving size: 1 filled egg half (without garnish)
1. Place eggs in medium saucepan; add enough water to cover by 1-inch. Cover and bring to a boil over high heat. Remove from heat; let stand 15 minutes. Drain. Add cold water to eggs in saucepan; let stand until eggs are cool. Drain and peel.
2. Cut eggs in half lengthwise. Remove yolks, reserving 3 yolk halves. Discard remaining yolks or reserve for another use. Place egg whites, cut sides up, on serving plate; cover with plastic wrap. Refrigerate while preparing filling.
3. Combine cottage cheese, dressing, mustard and reserved yolk halves in food processor; process until smooth. (Or, place in small bowl and mash with fork until well blended.) Transfer cheese mixture to small bowl; stir in chives and pimiento. Spoon into egg whites. Cover and refrigerate at least 1 hour.
Nutrition Information:
Calories: 44 calories, Carbohydrates: 1 g, Protein: 4 g, Fat: 3 g, Cholesterol: 27 mg, Sodium: 96 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/angelic-deviled-eggs/
Exchanges per serving: 1/2 meat.
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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Healthy Ramen Soup Recipes
April 12, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Chicken, Cooking, EatingWell, Eggs, Food, Healthy Ramen Soup Recipes, Noodles, Ramen, recipes, Shrimp, Soup, Spices
From the EatingWell website it’s Healthy Ramen Soup Recipes. Find some always Delicious and Healthy Ramen Soup Recipes with recipes including Spicy Ramen Cup of Noodles, Easy Miso-Chicken Ramen, and Coconut Shrimp Curry with Instant Ramen Noodles. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Ramen Soup Recipes
Find healthy, delicious ramen recipes, from the food and nutrition experts at EatingWell
Spicy Ramen Cup of Noodles
Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week……
Easy Miso-Chicken Ramen
Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe. For a little spice, top with hot sauce, such as Sriracha. Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets. For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer……
Coconut Shrimp Curry with Instant Ramen Noodles
A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet……
* Click the link below to get all the Healthy Ramen Soup Recipes
https://www.eatingwell.com/recipes/22016/cuisines-regions/asian/japanese/soup/ramen/
Healthy Spring Salad Recipes
April 8, 2023 at 6:01 AM | Posted in EatingWell | Leave a commentTags: bacon, baking, carrots, Cooking, dressing, EatingWell, Eggs, Food, Fruit, Greens, Grilling, Healthy Spring Salad Recipes, Peaches, Peas, Pork, Potatoes, recipes, Salads, Strawberries, Turkey
From the EatingWell website it’s Healthy Spring Salad Recipes. Fid some Delicious and Healthy Spring Salad Recipes with recipes including Green Goddess Salad, Spring Green Salad with Hard-Boiled Eggs, and Spring Pea Salad with Strawberries. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/
Healthy Spring Salad Recipes
Find healthy, delicious spring salad recipes, from the food and nutrition experts at EatingWell.
Green Goddess Salad
This gorgeous green goddess salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade dressing……
Spring Green Salad with Hard-Boiled Eggs
This salad capitalizes on fresh spring produce and gets a simple protein boost from hard-boiled eggs. Meal-prep this healthy lunch salad by mixing the salad base together and simmering a batch of hard-boiled eggs on the weekend. Then you’ll be ready to just add one or two eggs with a drizzle of tangy vinaigrette for the simplest spring salad-to-go……
Spring Pea Salad with Strawberries
As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving–or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries……
* Click the link below to get all the Healthy Spring Salad Recipes
https://www.eatingwell.com/recipes/19800/seasonal/spring/salad/
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