Healthy Baked Chicken Breast Recipes

November 21, 2017 at 6:19 AM | Posted in Eating Well | Leave a comment
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From the eatingWell website and Magazine its Healthy Baked Chicken Breast Recipes. Lots of Healthy and Delicious Baked Chicken Breast Recipes. With recipes including; Adobo Chicken and Kale Enchiladas, Barbecue Chicken Pizza, and Soy-Lime Baked Buffalo Wings. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Baked Chicken Breast Recipes
Find healthy, delicious baked chicken breast recipes, from the food and nutrition experts at EatingWell.

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños……..

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…….

Soy-Lime Baked Buffalo Wings
Make this baked Buffalo chicken wing recipe at home to save 138 calories and a whopping 598 milligrams of sodium compared to the same number of deep-fried wings. If your market sells its chicken wings whole, you’ll want to separate each into a wingette and a drumette so they cook evenly. They’re easy to split apart with a sharp knife. Serve with carrot sticks, celery and ranch (or blue cheese) dressing………..

 

* Click the link below to get all the Healthy Baked Chicken Breast Recipes
http://www.eatingwell.com/recipes/20643/ingredients/meat-poultry/chicken/breast/baked/

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The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes

November 19, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine (http://www.eatingwell.com/) its – The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes. You’ll lve tis one, delicious and healthy Scones. Includes 6 Scone recipes; Chocolate-Cherry Scones, Morning Glory Scones, Lemon-Poppy Seed Scones, Ham and Cheese Scones, Smoked Salmon and Dill Scones, and Sun-Dried Tomato, Thyme and Asiago Scones. Enjoy and Eat Healthy!

 

So, what’s the difference between a scone and a biscuit? The answer generally boils down to one ingredient: eggs. Scones have them, biscuits don’t.
Other than that, the ingredients and process are pretty much the same. Both scones and biscuits are usually made with some combination of flour, baking powder or baking soda (or a combination of both), salt, sugar, milk or buttermilk, eggs (if you’re making scones) and a fat (butter, Crisco, lard). The dry ingredients are mixed together, the fat is “cut in” with a pastry cutter, two knives or your fingers, and the liquid is added until the dough just comes together. The dough is gently kneaded very briefly then cut into circles or triangles and baked………

You can click the link below to read the article and get all 6 healthy and delicious Scone recipes

http://www.eatingwell.com/article/285584/the-difference-between-biscuits-and-scones-plus-6-healthy-recipes/

Whole-Grain Pasta Recipes

November 16, 2017 at 6:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Whole-Grain Pasta Recipes. Healthy and Delicious Whole-Grain Pasta Recipes like; Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack, Ground Beef and Pasta Skillet, and Smoky Shrimp, Corn and Pea One-Pot Pasta. Find these and more all at the EatingWell website. Looking for a good recipe Magazine, look no further! Subscribe to the EatingWell Magazine. I’ve had subscription for years now and have found so many Delicious recipes! Enjoy and Eat Healthy! http://www.eatingwell.com/

Whole-Grain Pasta Recipes
Find healthy, delicious whole-grain pasta recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack
Not only does this chicken noodle soup recipe utilize the crock pot for a set-it-and-forget-it easy dinner, you can also prep all the ingredients ahead of time and store them away in the freezer to pull out on a day where you forgot to plan dinner. That’s a meal-prep win! Just make sure you thaw the food before adding it to the slow cooker—otherwise it will remain at an unsafe temperature for too long……..

Ground Beef and Pasta Skillet
Sneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite…….

Smoky Shrimp, Corn and Pea One-Pot Pasta
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta—no colanders here—the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results…….

* Click the link below to get all the Whole-Grain Pasta Recipes
http://www.eatingwell.com/recipes/18997/ingredients/pasta-noodle/whole-grain/

Healthy Thai Recipes

November 15, 2017 at 6:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Thai Recipes. Delicious and Healthy Thai Recipes like; Pad Thai, Thai Chicken Stir-Fry with Basil and Cashews, and Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce. Find these and more all at the EatingWell website. While at the site subscribe to the EatingWell website. It’s one of my favorite Magazines! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Thai Recipes
Find healthy, delicious Thai recipes including Thai curry, pad Thai, chicken and seafood. Healthier recipes, from the food and nutrition experts at EatingWell.

Pad Thai
This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette…….

Thai Chicken Stir-Fry with Basil and Cashews
This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice……..

Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl…….

* Click the link below to get all the Healthy Thai Recipes
http://www.eatingwell.com/recipes/19715/cuisines-regions/asian/thai/

20 Healthy Meals You Can Make in 20 Minutes

November 14, 2017 at 6:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 20 Healthy Meals You Can Make in 20 Minutes. Delicious and Healthy Meal recipes like; Classic Sesame Noodles with Chicken, Black Bean-Smothered Sweet Potatoes, and Smoked Trout Hash with Mustard Greens. These 3 alone sound incredible! You can find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

20 Healthy Meals You Can Make in 20 Minutes
Think you don’t have enough time to make a healthy dinner? These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. So send those excuses right out the door and get cooking with one of these 20-minute dinner recipes.

Classic Sesame Noodles with Chicken
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta………

Black Bean-Smothered Sweet Potatoes
For a quick and satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it’s full of fiber……..

Smoked Trout Hash with Mustard Greens
We’ve combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a Poached Egg on top and serve with sliced tomatoes and cracked pepper…..

 

* Click the link below to get all the – 20 Healthy Meals You Can Make in 20 Minutes
http://www.eatingwell.com/recipes/22600/cooking-methods-styles/quick-easy/dinner/20-minute/meals/slideshow/20-healthy-meals-you-can-make-in-20-minutes/

Healthy Ground Beef Recipes

November 11, 2017 at 6:26 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Ground Beef Recipes. Delicious and Healthy Ground Beef Recipes like; Marinara Meat Sauce Topped Baked Potato, Inside-Out Cheeseburgers, and Oven-Fried Beef Taquitos for Two. Find these and more at The EatingWell website. Don’t forget to subscribe to the EatingWell Magazine. I’ve subscribed to the Magazine for many years and have found so many fantastic recipes! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Ground Beef Recipes
Find healthy, delicious ground beef recipes, from the food and nutrition experts at EatingWell.

Marinara Meat Sauce Topped Baked Potato
Break out of your pasta routine by subbing in a baked potato in this simple and satisfying dinner for one……

Inside-Out Cheeseburgers
Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses—Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well…….

Oven-Fried Beef Taquitos for Two
This healthy beef taquitos recipe for two calls for baking instead of deep-frying, making the taquitos substantially healthier than what you’d get at a restaurant. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don’t worry if some of the taquitos crack open while baking—they’re still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream……

 

* Click the link below to get all the Healthy Ground Beef Recipes
http://www.eatingwell.com/recipes/19138/ingredients/meat-poultry/beef/ground/

Diabetic Slow-Cooker and Crockpot Recipes

November 8, 2017 at 6:20 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Slow-Cooker and Crockpot Recipes. Delicious and Diabetic Friendly Slow-Cooker and Crockpot Recipes like; Cacciatore-Style Chicken, Buffalo Chicken Salads, and Fireside Beef Stew. Find these and recipes and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Diabetic Slow-Cooker and Crockpot Recipes
Find healthy, delicious diabetic slow-cooker and crockpot recipes, from the food and nutrition experts at EatingWell.

Cacciatore-Style Chicken
Cacciatore is Italian for hunter. This slow-cooker chicken is prepared hunter-style—with onions, mushrooms, tomatoes, and herbs……

Buffalo Chicken Salads
Enjoy super-tasty Buffalo chicken that’s easier (done in your slow cooker!) and healthier (topping a salad!) than traditional wings…….

Fireside Beef Stew
This low-calorie main dish stew gets its lively flavor from a tantalizing mix of mustard, allspice, and Worcestershire sauce…….

* Click the link below to get all the Diabetic Slow-Cooker and Crockpot Recipes
http://www.eatingwell.com/recipes/18348/health-condition/diabetic/slow-cooker-crockpot/

Healthy Vegetarian Sandwich Recipes MONDAY

November 6, 2017 at 6:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian Sandwich Recipes. Healthy and Delicious Sandwich recipes like; Veggie Sandwich, Gluten-Free Apple Cheddar Cheese Toast, and Campfire Caprese Grilled Cheese. Find these and more all at the EatingWell website. Plus don’t forget to subscribe to one of my favorite Magazines, EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Vegetarian Sandwich Recipes
Find healthy, delicious vegetarian sandwich recipes, from the food and nutrition experts at EatingWell.

Veggie Sandwich
There’s no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It’ll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens……..

Gluten-Free Apple Cheddar Cheese Toast
Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we’ve also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack……

Campfire Caprese Grilled Cheese
A twist on a classic grilled cheese, this caprese sandwich adds pesto and tomato for a quick and simple campsite meal……

 

* Click the link below to get all the Healthy Vegetarian Sandwich Recipes
http://www.eatingwell.com/recipes/20346/lifestyle-diets/vegetarian/lunch/sandwiches/

Healthy MyPlate-Inspired Vegetable Recipes SATURDAY

November 4, 2017 at 6:15 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy MyPlate-Inspired Vegetable Recipes. HJealthy and Delicious Vegetable inspired recipes. You’ll find recipes like; Southwestern Vegetable and Chicken Soup, Smoked Turkey w/ Kale and Rice Bake, and Basil, Shrimp and Zucchini Pasta. Find these and much more all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine, I have been for a long time. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy MyPlate-Inspired Vegetable Recipes
These delicious vegetable recipes make it easy to eat healthfully and in line with the USDA’s MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips……..

Smoked Turkey, Kale and Rice Bake
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey…….

Basil, Shrimp and Zucchini Pasta
This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked with plenty of fresh basil. If you have leftover cooked pasta from another meal, use it and skip Step 2. Since the recipe combines a starch, vegetables and the shrimp, all you need is a fruit or vegetable salad to round out the menu. Recipe by Nancy Baggett for EatingWell……

 

* Click the link below to get all the Healthy MyPlate-Inspired Vegetable Recipes
http://www.eatingwell.com/recipes/22290/ingredients/vegetables/my-plate/slideshow/healthy-myplate-inspired-vegetable-recipes/

Healthy Weeknight Dinner Recipes

November 1, 2017 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Weeknight Dinner Recipes. Healthy and Delicious Weeknight Dinner Recipes like; Coffee-Rubbed Chicken Thighs with Pomegranate Salsa, Adobo Chicken and Kale Enchiladas, and Scallops with Radicchio-Apple Slaw. Find this and more all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine also! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Weeknight Dinner Recipes
Find healthy, delicious weeknight dinner recipes, from the food and nutrition experts at EatingWell.

Coffee-Rubbed Chicken Thighs with Pomegranate Salsa
Make a big batch of the coffee-infused spice rub in this healthy baked chicken thigh recipe and let it be your weeknight secret weapon. It’s also great on salmon, steak and tofu…..

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños…….

Scallops with Radicchio-Apple Slaw
The secret to getting a nice golden-brown sear on your scallops is to buy ones that are labeled dry. That means they haven’t been treated with sodium tripolyphosphate (STP), a preservative that helps them retain water, which prevents them from browning well. Serve with roasted potatoes for a complete meal………

* Click the link below to get all the Healthy Weeknight Dinner Recipes
http://www.eatingwell.com/recipes/18704/mealtimes/dinner/weeknight/

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