Baked Jumbo Butterfly Shrimp w/ Mac and Cheese

November 16, 2018 at 6:25 PM | Posted in Seapak, shrimp, Stouffer's | 2 Comments
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Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Mac and Cheese

 

 


Just a Bigelow Decaf Green Tea for Breakfast this morning. About 1:30 this morning I awaken by the Phantom Pains again! Not much sleep and the Pains continued till about 2:00 this afternoon. After my Tea I went to Meijer for Mom. She needed Cereal, Pretzels, Chocolate, and Mixed Nuts. I stopped and got gas, stopped by the ATM, and stopped by McDonald’s and picked up Breakfast for Mom. Back home I just tried relaxing and getting caught up on sleep. For Dinner tonight its Baked Jumbo Butterfly Shrimp w/ Mac and Cheese.

 

 

 

 

Mom loves this Shrimp so that’s what I’m preparing tonight. For the Shrimp I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

 

 

 

 


To go with the Shrimp another easy and tasty dish, Stouffer’s Classic Mac and Cheese Mac Cups. just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. Well that’s about as an easy Shrimp w/ Mac and Cheese dinner that you can fix! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

SeaPak JUMBO BUTTERFLY SHRIMP

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g
https://www.seapak.com/products/jumbo-butterfly-shrimp

 

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

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Baked Jumbo Butterfly Shrimp w/ Mac and Cheese

October 9, 2018 at 5:28 PM | Posted in Seapak, Stouffer's | Leave a comment
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Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Mac and Cheese

 

 


To start my day off I toasted a Thomas 100 Calorie Multi Grain English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. Mostly sunny and 87 degrees out. After Breakfast I went to Meijer for groceries and also the Lawn and Garden Center for a few items. Then by McDonald’s to pick up Breakfast for Mom. I got the cart out of the shed I had to spray for weeds on our side yards. Then got the leaf blower out and cleaned off the deck and driveway. I also bought a battery weed whacker, had to charge for a day before using. For Dinner tonight its Baked Jumbo Butterfly Shrimp with Mac and Cheese.

 


Mom loves this Shrimp so that’s what I’m preparing tonight. For the Shrimp I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

 


To go with the Shrimp another easy dish, Stouffer’s Classic Mac and Cheese Mac Cups. just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. Well that’s about as an easy Shrimp w/ Mac and Cheese dinner that you can fix! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 


SeaPak JUMBO BUTTERFLY SHRIMP

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g
https://www.seapak.com/products/jumbo-butterfly-shrimp

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Baked Jumbo Butterfly Shrimp w/ Mac and Cheese

June 15, 2018 at 5:11 PM | Posted in seafood, Seapak, Stouffer's | Leave a comment
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Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Mac and Cheese

 

 

To start my day off I had one of my favorites, Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a Sunnyside Up Fried Egg. Partly cloudy and 88 degrees out today, and humid! After Breakfast I went to the local Kroger, just needed a few things. Then by McDonald’s to pick up Breakfast for Mom. Then later I went with Mom to a family friend’s Funeral. For Dinner tonight its Baked Jumbo Butterfly Shrimp with Mac and Cheese.

 

 

For the Shrimp I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

 

 

To go with the Shrimp another easy dish, Stouffer’s Classic Mac and Cheese Mac Cups. just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. Well that’s about as an easy Shrimp w/ Mac and Cheese dinner that you can fix! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

SeaPak JUMBO BUTTERFLY SHRIMP

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g
https://www.seapak.com/products/jumbo-butterfly-shrimp

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Baked Jumbo Butterfly Shrimp w/ Mac and Cheese

May 22, 2018 at 5:14 PM | Posted in Seapak, shrimp, Stouffer's | 2 Comments
Tags: , , , , , , , ,

Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Mac and Cheese

 

 

To start my day off I had one of my favorites, Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Shredded Sharp Cheddar Cheese and a Sunnyside Up Fried Egg. Outside rain and passing thunderstorms throughout the day. Humid and a high of 84 degrees. Well they moved dad to a new Center this afternoon. The new place is so much better! The Food and Environment is like night and day! So very happy!! For Dinner tonight its Baked Jumbo Butterfly Shrimp with Mac and Cheese.

 

Another Freezer Meal tonight, Shrimp and Mac/Cheese. For the Shrimp I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

 

 


To go with the Shrimp another easy dish, Stouffer’s Classic Mac and Cheese Mac Cups. just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. Well that’s about as an easy Shrimp w/ Mac and Cheese dinner that you can fix!

 

 

 

 

SeaPak JUMBO BUTTERFLY SHRIMP

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g
https://www.seapak.com/products/jumbo-butterfly-shrimp

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese

March 28, 2018 at 5:08 PM | Posted in Kraft Cheese, Mac and Cheese, Seapak, shrimp | Leave a comment
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Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese

 

 


For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. Didn’t get a lot of sleep last night, Phantom Pains kept me up. They weren’t that painful but just annoying enough to keep waking me up. After I had my Tea I went to McDonald’s to pick up Breakfast for Mom. Then later I drove Mom over to spend the afternoon with Dad. I didn’t stay long, too tired. I went back home and caught up on some sleep. Then later went back to pick her up. For Dinner tonight its Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese.

 

 


For the Shrimp I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

 


While at Meijer the other day and picked up a 4 pack of the Kraft 50% Whole Grain Mac and Cheese. They come in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. Love these Kraft Mac and Cheese! For Dessert/Snack later tonight a bowl of Skinny Pop – Pop Corn along with a Coke Zero to drink.

 

 

 

Kraft Macaroni and Cheese Dinner, Whole Grain, Original Flavor

Made with 50% whole grain. 19 g of whole grain per serving (nutritionists recommend eating at least three one-ounce equivalents of whole grain products per day [about 16 g whole grain per serving or at least 48 g per day]. One serving of this product contains 19 g whole grain, approximately 39% of the minimum daily amount). Ready in 3.5 minutes. Just add water.

Nutrition Facts
Serving size (in container): 1 package (1)
Calories 220
Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol less than 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 40g 13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g

 

SeaPak JUMBO BUTTERFLY SHRIMP

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g

https://www.seapak.com/products/jumbo-butterfly-shrimp

Tempura Shrimp and Baked Potato

March 9, 2018 at 6:08 PM | Posted in potatoes, Seapak, shrimp | Leave a comment
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Today’s Menu: Tempura Shrimp and Baked Potato

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea, not much of an appetite this morning. After Breakfast I headed out to Meijer, just needed a few items. Stopped by McDonald’s and picked up Breakfast for Mom and Dad. I’ve had a nagging Sinus Headache since yesterday so I took it easy this afternoon. For Dinner tonight I prepared Tempura Shrimp and Baked Potato.

 

 

 

 

I came across the SeaPak Tempura Shrimp at Meijer in the Frozen Food Aisle. I love using the SeaPak Seafood Products, first time trying the Tempura Shrimp. As all their products its easy to prepare. First I preheat oven to 400°f. Arranged the frozen shrimp in single layer on a small baking sheet covered with foil and sprayed with Pam Non Stick Cooking Spray. I baked the Shrimp for 18 minutes, turned the shrimp over after 6 minutes.

 

 

 

The Shrimp was big and came out with a great Tempura Crust, the Shrimp was delicious! Love the crunchiness and the Shrimp was so tasty. I’ll have to keep a box of these in the freezer. Served it with a side of Heinz Shrimp Cocktail Sauce.

 

 

 

 

 

To go with the Shrimp I prepared a Baked Potato. I took a medium-sized Russet Potato and took a small knife and made small punctures all around the Potato. Put the Potato in a Microwavable Bowl and cooked for 7 minutes and 20 seconds on high heat. Served the Potato Seasoned with McCormick Grinders of Sea Salt and Peppercorn Medley and I Can’t Believe It’s Not Butter. Love a good Potato! For Dessert later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

SeaPak Tempura Shrimp
– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!

PREPARATION:
SAUCE
thaw unopened packet in a cup of hot water.

BAKE
1 – preheat oven to 400°f.

2 – arrange frozen shrimp in single layer on baking sheet.

3 – bake 18 minutes on middle oven rack.

4 – for best results, turn shrimp over after 6 minutes.
https://seapak.com/products/tempura-shrimp

Fish Sticks, Maryland Style Crab Cakes, and Steak Fries

December 15, 2017 at 6:57 PM | Posted in Gorton's Seafood, Ore - Ida, seafood, Seapak | Leave a comment
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Today’s Menu: Fish Sticks, Maryland Style Crab Cakes, and Steak Fries

 

 

For Breakfast this morning I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bow and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. My favorite Breakfast anymore! Not a bad day outside, 28 in the morning and 38 degrees for a high. After Breakfast I went to the local Kroger up the road for a couple of items and the stopped by McDonald’s and picked up Breakfast for Mom and Dad. After Lunch I went over to a friend of mine that was in town, he was staying with his brother. Good seeing him, we’ve been friends since our Freshmen year in High School. For Dinner tonight it’s Seafood and Potatoes. I prepared Fish Sticks, Maryland Style Crab Cakes, and Steak Fries.

 

For the Fish Sticks I used Gorton’s Smart and Crunchy Fish Sticks. Growing up I lived on Fish Sticks. While I was at Meijer the other day I picked up a package of the Gorton’s Smart and Crunchy Fish Sticks. These are coated with Panko Bread Crumbs and to prepare them I’ll be baking them. I first preheated the oven at 375 degrees. I then took a small baking sheet and lined it with foil. Sprayed the foil with Pam Cooking Spray and lined the Fish Sticks up on the sheet. Then baked them for 22 minutes, flipping them over after 11 minutes.

 

 

They came out piping hot, nice crunch from the Panko Bread Crumb Coating and nicely Seasoned. I really like all the Gorton’s Seafood Products. Easy to prepare and good quality Seafood. Served them with a side of McCormick Tarter Sauce.

 

 

 

 

 

Then for the Crab Cakes I used SeaPak Maryland Style Crab Cakes, first time using these. Another item I picked up at Meijer the other day. They come frozen to a box, individually vacuumed sealed.

 

 

 

 

 

To prepare these I preheated the oven to 425°f. Removed the frozen crab cakes from vacuum-pack and arranged on a baking sheet, flat side down. I then brushed them with melted Blue Bonnet Light Butter. Baked for 15 minutes on middle oven rack. Turned the Crab Cakes over and press gently to flatten them. Continued to bake for another 10 minutes. Let them cool for 3 minutes and ready to eat! I served these with an Aioli Sauce that came with the Crab Cakes, excellent Sauce! Very good Crab Cakes, lots of Crab Meat and great Seasoning. Another good item to have in the freezer.

 

 

 

For a side I baked some Ore Ida Steak Fries and had a side of Hunt’s Ketchup for dipping.Also baked a loaf of Pillsbury French Bread. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

Gorton’s Smart and Crunchy Fish Sticks

100% wild-caught Alaskan Pollock breaded in a panko coating.
Good seafood that’s good for you.
Always crispy, never fried. At 50% less fat than regular fish sticks and just 180 calories per serving, they have all the classic flavor with half the guilt.

Cooking Directions
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 375ºF.
2. Spray metal baking pan with non-stick spray.
3. Arrange on baking pan.
4. Bake and flip after 11 minutes. Bake for 21-23 minutes total*.
*If cooking more than 15 fish sticks, add 2 minutes to the cooking time. FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155ºF OR HIGHER BEFORE SERVING.

Nutritional Info
NUTRITION FACTS
Serving Size: 5 sticks (86g)
Servings Per Container: about 5
INGREDIENTS: Minced Alaskan Pollock, breadcrumb coating.

Minced Alaskan Pollock

Breadcrumb coating
Wheat flour, water, palm oil, yellow corn flour, whey, salt, sugar, natural flavor, garlic powder, onion powder, yeast, beet powder (color), baking powder (baking soda, sodium aluminum phosphate), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 170 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 180mg 5%
Total Carbohydrate 24g 8%
Dietary Fiber <1g 4%
Sugars 5g
Protein 9g 18%
https://www.gortons.com/products/smart-crunchy-fish-sticks/

 

 

 

 

 

SeaPak Maryland Style Crab Cakes
– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!

PREPARATION:

BAKE (FROM FROZEN)
* preheat oven to 425°f.
* remove frozen crab cakes from vacuum-pack.
* arrange frozen crab cakes on baking sheet, flat side down.
* brush with melted butter or margarine.
* bake for 15 minutes on middle oven rack.
* turn crab cakes over and press gently to flatten.
* continue to bake for another 10 minutes.

SAUCE
* thaw aioli sauce by placing the sealed sauce packet under running water for about 3 minutes.
https://www.seapak.com/products/maryland-style-crab-cakes

Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese

July 20, 2017 at 4:56 PM | Posted in Mac and Cheese, seafood, Seapak, shrimp | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese

 

 

For Breakfast this morning I prepared a al fresco Chicken Breakfast Sausage Patty, toasted a Healthy Life Whole Grain English Muffin, and had a cup of Bigelow Decaf Green Tea. Same weather outside as yesterday except it’s a bit hotter and more humid. Our heat index is over 100. Not a good day to be doing a whole lot outside. After Lunch I headed up to the hospital and spent the afternoon with Dad. He’s doing good, they just have to clear the pneumonia up in his right lung. Stopped and got gas on the way home and that was about it for the day. For Dinner tonight its Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese.

 

It’s so hot out I wanted something sort of light and easy to prepare. So I baked 1 item and microwaved the other one, don’t get much easier! So I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

For a side I prepared some Kraft 50% Whole Grain Mac and Cheese. I normally have the regular Mac and Cheese but I seen the 50% Whole Grain at Meijer and picked up a 4 pack of them. It comes in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. Love these Kraft Mac and Cheese! For Dessert/Snack later tonight a bowl of Skinny Pop – Pop Corn along with a Coke Zero to drink.

 

 

SeaPak JUMBO BUTTERFLY SHRIMP

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g

https://www.seapak.com/products/jumbo-butterfly-shrimp

 

 

 

Kraft Macaroni and Cheese Dinner, Whole Grain, Original Flavor

Made with 50% whole grain. 19 g of whole grain per serving (nutritionists recommend eating at least three one-ounce equivalents of whole grain products per day [about 16 g whole grain per serving or at least 48 g per day]. One serving of this product contains 19 g whole grain, approximately 39% of the minimum daily amount). Ready in 3.5 minutes. Just add water.

Nutrition Facts
Serving size (in container): 1 package (1)
Calories 220
Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol less than 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 40g 13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g

Popcorn Shrimp w/ Mac and Cheese

October 6, 2016 at 5:04 PM | Posted in Seapak, shrimp, Stouffer's | Leave a comment
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Today’s Menu: Popcorn Shrimp w/ Mac and Cheese

 

 

Popcorn Shrimp w Mac and Cheese 008
Today’s Breakfast Menu included Jennie -O Turkey Breakfast Sausage Links, 1 Egg Sunnyside Up, 2 slices of toasted Healthy Life Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. That’s a very good way to start the day! After Breakfast I headed out to see a friend of mine who’s been moved to assisted living. It might have to be a permanent move for him, hope not though. It’s another beautiful Fall Day out, but a bit warmer out at 82 degrees. Back home did some cleanup outside and that was about it for the day. And for Dinner tonight I prepared Popcorn Shrimp w/ Mac and Cheese.

 

Popcorn Shrimp w Mac and Cheese 003

I used my favorite frozen boxed Shrimp, SeaPak. I love all the SeaPak Seafood Products. Easy to prepare and fresh tasting. To prepare it; arrange the frozen Shrimp in single layer on baking sheet and place on middle rack of oven. Bake the Shrimp on 450 degrees for 11 minutes, turning the shrimp over after 5 minutes. And your done! If you don’t have fresh Shrimp this is the way to go. Had a side of Heinz Cocktail Sauce for dipping.

 

 

 

mac-and-cheese
Then for a side I microwaved Stouffer’s Classic Mac & Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Finally a great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

Seapak Shrimp Poppers

SeaPak Popcorn Shrimp

America’s #1-selling Popcorn Shrimp are great for kids and adults looking for a tasty trip to the coast. These tender, whole, tail-off Popcorn Shrimp are coated with a crisp, Panko breading and come ready to bake. Available in 12-ounce and 20-ounce packages.

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
http://seapak.com/products/popcorn-shrimp

Shrimp Poppers w/ Baked Potato

August 18, 2016 at 4:39 PM | Posted in potatoes, seafood, Seapak, shrimp | Leave a comment
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Today’s Menu: Shrimp Poppers w/ Baked Potato

 

 

Shrimp Poppers w Baked Potato 005
I had a bowl of Cheerio’s for Breakfast along with the morning cup of Bigelow Decaf Green Tea. The heavy rains have finally stopped, just a light shower for the day! But more rain coming back in over the weekend they say. After Breakfast I headed out Grocery Shopping. I first stopped at Meijer for all my items and then on to Kroger for a few items for Mom. Feels good to get out again! Between the heat and humidity and all the rain of late I haven’t been out a lot. I can’t believe August is almost over, the Summer really flew by! So for Dinner tonight its Shrimp Poppers w/ Baked Potato.

 

Shrimp Poppers w Baked Potato 002

 

 

I wanted something light and easy to prepare for tonight, Shrimp Poppers w/ Baked Potato. So I put the microwave to use for the Potato and the oven for the Shrimp. It doesn’t get much easier than that!

 

 

 

 

Popcorn Shrimp w Mac and Cheese 003
I used SeaPak Shrimp Poppers. To prepare them I heated up the oven on 425°f. Arranged the frozen shrimp in single layer on baking sheet. Baked them for 12 minutes (until golden brown). I turned the shrimp over after 5 minutes. When done let them cool for 3 minutes. Love these Shrimp, nice flavor and just the right amount of breading. Served them with some Heinz Cocktail Sauce, perfect for any seafood.

 

 

 

Baked Potato
For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 
SeaPak Shrimp Poppers

– Keep frozen until ready to prepare.Seapak Shrimp Poppers
– Due to differences in appliances, cooking times may vary and require adjustment.Seapak Shrimp Poppers
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE (ALL PACKAGE SIZES)
1 – preheat oven to 425°f.
2 – arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
3 – bake 10 to 12 minutes or until golden brown on middle oven rack.
– for best results, turn shrimp over after 5 minutes.

http://seapak.com/products/shrimp-poppers

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