Healthy Turnip Recipes

May 16, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Turnip Recipes. Here’s some Delicious and Healthy Turnip Recipes with recipes including; Honey BBQ Roasted Root Vegetables, Creamy Smashed Turnips, and Steak with Glazed Carrots and Turnips. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Turnip Recipes
Find healthy, delicious turnip recipes, from the food and nutrition experts at EatingWell.

Honey BBQ Roasted Root Vegetables
In this veggie-forward spin on Texas-style barbecue, we swap the traditional brisket for root vegetables and rely on the chipotles in the sauce to bring the smokiness to the table. These vegetables are a versatile side for all sorts of mains, whether you’re in the mood for meat or want to go vegetarian with grilled tofu or a bean dish…………..

Creamy Smashed Turnips
Rich in vitamin C, these mashed turnips are flavored with reduced-fat cream cheese and chives. A perfect side dish for any meal………..

Steak with Glazed Carrots and Turnips
This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant—a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. Serve with sautéed spinach and a glass of red wine……….

* Click the link below to get all the Healthy Turnip Recipes
http://www.eatingwell.com/recipes/19322/ingredients/vegetables/turnips/

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Buckeye BBQ Fest West Chester, Ohio May 17, 2019 to May 18, 2019

May 15, 2019 at 6:01 AM | Posted in BBQ, Festivals | Leave a comment
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Buckeye BBQ Fest
MAY 17-18 2019

Fri., 5pm-11pm and Sat., Noon-11pm

EVENT LOCATION
The Square at Union Center
9285 Centre Pointe Dr
West Chester OH 45069

The worlds of Blues, Brews, BBQ (and classic cars too) will converge at this popular annual summer festival. Enjoy over 30 mouthwatering BBQ and sweet treat vendors, live Blues Music and a fun Kids Zone!

There will be about a dozen barbecue vendors on site, serving brisket, pulled pork, ribs and chicken. Other vendors will include dessert vendors, service providers and charitable organizations for a total of about 70 participating vendors throughout the festival.

FREE ADMISSION
NO COVER CHARGE
Friday: Rock n’ Roll
Saturday: The Blues

Rock Wall Climbing Mountain
https://www.buckeyebbqfest.org/

Diabetic Dish of the Week – FALL-APART BEER BRISKET

May 14, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a recipe for FALL-APART BEER BRISKET. Drooling just at the name of it! Made using Beef Brisket along with a Dark Stout Beer. This recipe will make some mouth-watering sandwiches! The recipe comes the Diabetic Gourmet Magazine website which has a Diabetic Friendly recipes to please everyone! So check it out today! Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

FALL-APART BEER BRISKET

Ingredients

2 Tbsp canola oil (30 mL)
1 1/2 lb trimmed beef brisket (750 g)
canola oil cooking spray
1 1/2 cups diced onion (about 1 large onion) (375 mL)
2 tsp minced garlic (10 mL)
1 bottle (12 oz/341 mL) dark stout beer
2 Tbsp cider vinegar (30 mL)
1 1/2 tsp dried oregano leaves (7 mL)
1 tsp dried thyme leaves (5 mL)
3 Tbsp steak sauce (45 mL)
3 Tbsp no-salt-added tomato paste (45 mL)
1/2 tsp salt (2 mL)
6 multigrain bread slices

Directions

1 – Heat 1 Tbsp (15 mL) of canola oil in large, nonstick skillet over medium-high heat. Brown beef 3 minutes on each side. Place beef in slow cooker coated with cooking spray. Heat remaining 1 Tbsp (15 mL) canola oil, cook onions 4 minutes or until beginning to brown, stirring frequently. Stir in garlic and cook 15 seconds.
2 – Remove skillet from heat and stir in garlic, beer, vinegar, oregano, thyme, steak sauce, and tomato paste. Stir until well blended and pour over beef in slow cooker, making sure that beef is covered completely with liquid.
3 – Cover and cook on low setting for 6 hours. Remove beef and place on cutting board. Stir salt into slow cooker mixture. Thinly slice beef (it will shred automatically as you slice). Return beef to slow cooker and stir. Cover and let stand 15 minutes to absorb flavors.
4 – To serve, place strainer in large bowl, strain beef mixture, shaking off excess liquid and place in serving bowl. Serve juices alongside. Place equal amounts of shredded beef on warmed multigrain bread slices (2 oz/60 g per serving) as open-faced sandwiches. Spoon desired amount of liquid over each.
NOTES:
A hearty, comfort food meal with rich flavor. Buy beef brisket that weighs almost 2 pounds before trimming as there is quite a bit of fat to discard. If a sliced brisket is preferred over the shredded variety, cook about 30 minutes less than recommended above. Serving size: 1/2 cup (125 mL) beef, 1/3 cup (75 mL) sauce.

Recipe Yield: Yield: 6 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 300
Fat: 10 grams
Saturated Fat: 2 grams
Fiber: 3 grams
Sodium: 500 milligrams
Cholesterol: 45 milligrams
Protein: 29 grams
Carbohydrates: 18 grams
https://diabeticgourmet.com/diabetic-recipe/fall-apart-beer-brisket

One of America’s Favorites – Hot link (sausage)

May 13, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Hot chorizo links

A hot link also referred to as a “red link” is a type of sausage often associated with the cuisine of the Southern United States, featured commonly as a part of American barbecue, soul food, and Cajun and Louisiana Creole cuisines. It is sometimes referred to as a “Louisiana hot link”. It is also a part of Texan cuisine and the cuisine of Chicago, Illinois. The hot link is usually prepared using pork, beef, or a combination of both. It is sometimes used as an ingredient in other dishes, such as jambalaya and gumbo. Hot link sausages are mass-produced by some companies in the United States.

Pork or beef, or a blend of both, is typically used as the primary meat ingredient. The hot link can be spiced using red pepper flakes and cayenne pepper. Additional spices may be used, such as thyme, paprika, crushed bay leaves and onion flakes. Hot link sausages are sometimes smoked.

By location:
Louisiana
In Southern Louisiana, where Cajun cuisine is abundant, a hot link sausage on a bun is consumed more frequently than hot dogs.

Texas
In Texas, the hot link is typically prepared with beef, and is usually cooked over indirect heat. Common sides to accompany the Texas hot link includes sliced white bread, crackers, orange cheese, onion slices and pickles. In Pittsburg, Texas, the hot link is a popular food and has been produced there since 1897. In Pittsburg, hot links are typically broiled or baked to the point of having a “half-burned look”. In 1983, Pittsburg Hot Link Packers, Inc. in Pittsburg, Texas was producing 12,000 pounds of hot links per week. Almost all of the hot links produced by Pittsburg Hot Link Packers were consumed within 100 miles of Pittsburg during this time.

Illinois
In Chicago, Illinois, hot links are typically prepared using pork, may be spiced with pepper, fennel and sage, and are typically covered with a barbecue sauce. They are commonly available at soul food barbecue restaurants in the city’s south side, often served with french fries and white bread. They may be slow cooked in a barbecue pit.

 

May 7, 2019 at 6:38 PM | Posted in BEEF, carrots, potatoes | Leave a comment
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Today’s Menu: Beef Stew w/ Potatoes, Carrots, and Corn Bread

 

 

For Breakfast this morning a Poached Egg, 2 Johnsonville Turkey Breakfast Sausage Links, 2 slices of Aunt Millie’s Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Outside its beautiful! Sunny and 81 degrees out today. After Breakfast I went and picked up Breakfast for Mom at McDonald’s. Stopped by at the ATM and filled Mom’s Car up with gas. Then later took her car up to be washed. After Lunch did a couple of loads of laundry. Then got the cart out and did some yard work. Nice to be out in sunshine! For Dinner tonight its Beef Stew w/ Potatoes, Carrots, and Corn Bread.

 

 

 

I normally don’t have Beef but Mom wanted to make some Beef Stew. I had purchased a Chuck Roast for her at Meijer along with Carrots and Red Potatoes. I gave her hand and we cooked everything in the Crock Pot. She made some Cornbread later on to go with the meal. Everything was so delicious. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Diet Mango Snapple to drink. Kept the post short today as Mom was the cook. And you know everything is better when Mom does it! Later!

Recipes for a Healthy Gut

May 4, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Recipes for a Healthy Gut. Fiber Rich, Healthy, Delicious Recipes for a Healthy Gut. Find recipes like; Lemony Linguine with Spring Vegetables, Miso Vegetable Soup, and Korean Turkey Burgers with Kimchi. Find these recipes and more all at the EatingWell website. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Recipes for a Healthy Gut
Looking to improve digestion and boost immunity? Look no further than EatingWell’s quick and easy recipes featuring probiotic and fiber-rich foods known to help feed a healthy gut.

Lemony Linguine with Spring Vegetables
Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that’s left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh………..

Miso Vegetable Soup
Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that’s substantial enough to leave you feeling satisfied…………..

Korean Turkey Burgers with Kimchi
Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi–a fermented mixture of cabbage and other vegetables–which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores…………

* Click the link below to get all the Recipes for a Healthy Gut
http://www.eatingwell.com/recipes/23043/lifestyle-diets/healthy-gut/slideshow/recipes-for-a-healthy-gut/

One of America’s Favorites – Panini (sandwich)

April 15, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A typical panini with salami, mortadella, tomatoes and lettuce

A panini (from the Italian panini [paˈniːni], meaning “small bread, bread rolls” ) or panino (meaning “bread roll” ) is a sandwich made with Italian bread (such as ciabatta, and michetta), usually served warmed by grilling or toasting.

However, in many English-speaking countries, a panini is a grilled sandwich made from many types of bread. Examples of bread types used for modern panini are baguette, ciabatta, and michetta. The bread is cut horizontally and filled with deli ingredients such as cheese, ham, mortadella, salami, or other food, and often served warm after having been pressed by a warming grill.

Panini is a word of Italian origin. In Italian the noun panino (Italian: [pa’niːno]; plural panini) is a diminutive of pane (“bread”) and refers to a bread roll. Panino imbottito (“stuffed panino”) refers to a sandwich, but the word panino is also often used alone to indicate a sandwich in general. Similar to panino is tramezzino, a triangular or square sandwich made up of two slices of soft white bread with the crusts removed.[citation needed]

In English-speaking countries, panini is widely used as the singular form, with the plural form panini or paninis, though some speakers use singular panino and plural panini as in Italian.

A tri-tip panini with salad

Although the first U.S. reference to panini dates to 1956, and a precursor appeared in a 16th-century Italian cookbook, the sandwiches became trendy in Milanese bars, called paninoteche, in the 1970s and 1980s. Trendy U.S. restaurants began selling panini, with distinctive variations appearing in various cities.

During the 1980s, the term paninaro arose in Italy to denote a member of a youth culture represented by patrons of sandwich bars such as Milan’s Al Panino and Italy’s first US-style fast food restaurants. Paninari were depicted as right-leaning, fashion-fixated individuals, delighting in showcasing early 1980s consumer goods as status symbols.

A panini press or grill is a contact grill for heating sandwiches, meat products, vegetables, and specialty menu items, nearly always with electric elements, comprising a heated bottom plate that is fixed, and a heated top plate that closes towards the bottom plate and comes in contact with the food. The function of the panini grill is to heat food to an appropriate internal temperature with desirable external characteristics (i.e. melted cheese, crisp finish, grill marks).

 

Healthy Snap Pea Recipes

April 14, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Snap Pea Recipes. Delicious and Healthy Snap Pea Recipes including recipes like; Creamy Salmon and Sugar Snap Cauliflower Gnocchi, Better Three-Bean Salad, and Beef-Vegetable Ragout. Find these recipes and more at EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Snap Pea Recipes
Find healthy, delicious snap pea recipes, from the food and nutrition experts at EatingWell.

Creamy Salmon and Sugar Snap Cauliflower Gnocchi
Tender cauliflower gnocchi combine with a quick cream sauce, tender peas and flaky salmon for an unforgettable weeknight dinner. This one is so good you might make it for special occasions. If you don’t like smoked salmon, use fresh………..

Better Three-Bean Salad
Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-infused dressing. Find black soybeans near other canned beans; they’re a sweeter, creamier relative of the green ones you’re probably familiar with………..

Beef-Vegetable Ragout
This recipe fits the bill for casual get-togethers, and it’s prepared in only 30 minutes. Spoon the mixture over pasta and serve with crusty bread or corn bread and wedges of melon………

* Click the link below to get all the Healthy Snap Pea Recipes
http://www.eatingwell.com/recipes/20766/ingredients/vegetables/peas/snap/

Healthy Macaroni Recipes

April 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Macaroni Recipes. It’s Comfort Food Heaven with these Healthy Macaroni Recipes with recipes like; Deviled-Egg Macaroni Salad, Mile-High Beefy Mac and Cheese, and American Goulash. Find these recipes and more all at the EatingWell website. Plus you can subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Macaroni Recipes
Find healthy, delicious macaroni recipes including mac & cheese and macaroni salad. Healthier recipes, from the food and nutrition experts at EatingWell.

Deviled-Egg Macaroni Salad
This pasta salad looks like the classic picnic side, but in one bite you’ll know it’s special. It holds all the incredible flavors of deviled eggs and is creamy too, thanks to mashed avocado and hard-boiled eggs. For the best texture, don’t make this more than a few hours before you plan to eat it………….

Mile-High Beefy Mac and Cheese
This one-dish meal is a combination of two favorites—hamburgers and macaroni and cheese. Add in some broccoli and carrots and a creamy cheese sauce and you’ve got a meal the whole family will appreciate………..

American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot………..

* Click the link below to get all the Healthy Macaroni Recipes
http://www.eatingwell.com/recipes/19256/ingredients/pasta-noodle/pasta-by-shape/macaroni/

Healthy Fajita Recipes

April 11, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fajita Recipes. Delicious and Healthy Fajita Recipes. Steaming hot and delicious Fajitas with recipes like; Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco, Chicken Fajita Kebabs, and “Fajita” Burgers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Healthy Fajita Recipes
Find healthy, delicious fajitas recipes including pork, chicken and steak fajitas. Healthier recipes, from the food and nutrition experts at EatingWell.

Mushroom Fajitas with Arugula-Pecan Salsa and Queso Fresco
These easy one-skillet mushroom fajitas are a perfect way to work more vegetarian meals into your week. The lime and arugula salsa adds nice crunch courtesy of pecans, while crumbled queso fresco provides just the right tangy, salty balance to the dish………..

Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative…….

“Fajita” Burgers
This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun…………

* Click the link below to get all the Healthy Fajita Recipes
http://www.eatingwell.com/recipes/19771/cuisines-regions/latin-american/mexican/fajitas/

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