Diabetic Dish of the Week – BEEF STEAK AND ROASTED VEGETABLE SALAD

August 7, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – BEEF STEAK AND ROASTED VEGETABLE SALAD. Made using either beef top loin steaks or four beef tenderloin steaks. Have your Dinner in one delicious and healthy Salad! The recipe comes from the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site besides all the Diabetic Friendly Recipes you can find tips on Diabetes Management and Diabetes News. Plus don’t forget to subscribe to the Diabetic Gourmet Magazine. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

BEEF STEAK AND ROASTED VEGETABLE SALAD
Ingredients

2 beef top loin steaks or four beef tenderloin steaks, cut 1 inch thick
8 cups torn salad greens
3/4 cup Italian dressing

Roasted Vegetables:
16 small mushrooms
1 large red, yellow or green bell pepper, cut into 1-inch wide strips
1 medium Japanese eggplant, sliced (1-inch)
1 medium onion, cut into 8 wedges
1 medium zucchini, sliced (1-inch)
2 tablespoons balsamic vinegar
2 large cloves garlic, minced
1 teaspoon dried rosemary leaves

Directions

1 – Heat oven to 425F. Spray 15 x 10-inch baking pan with cooking spray. Place vegetables in pan; spray generously with cooking spray. Drizzle with vinegar; sprinkle with garlic, rosemary and salt and pepper. Stir to coat. Roast in 425F oven 30 to 35 minutes or until tender, stirring once. Cool slightly.
2 – Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top loin steaks 12 to 15 minutes (tenderloin steaks 10 to 13 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally. Remove; let stand 10 minutes.
3 – Carve steaks; season with salt. Arrange beef and vegetables on greens. Serve with dressing.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 418
Fat: 24 grams
Saturated Fat: 4 grams
Fiber: 8.7 grams
Sodium: 849 milligrams
Cholesterol: 56 milligrams
Protein: 3 grams
Carbohydrates: 23 grams
https://diabeticgourmet.com/diabetic-recipes/beef-steak-and-roasted-vegetable-salad

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Meanwhile back at the SayersBrook Bison Ranch………Chorizo Sausage

July 21, 2018 at 5:02 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (https://www.sayersbrook.com/) its Chorizo Sausage. Have it fresh or freeze it for later. Perfect add on for your recipes. Chorizo is just one of many of the different type of Sausages you can purchase at the SayersBrook site. You can purchase items like Heat and Eat Dinners, Bison, Wild Boar, Elk, Rabbit, Ostrich, and more! So check it out today! Now more on the Chorizo Sausages. Enjoy and Eat Healthy in 2018! https://www.sayersbrook.com/

 

Chorizo Sausage
Chorizo Sausage – 3 lb. package
A spicy Mexican flair in these sausages will add zest to any prepared dish.

PRODUCT HANDLING

All our cooked sausage and bratwurst needs regrigeration. Put it in the fridge when it arrives. Reheat to a temperature of 140°F internal temperature.

Bratwurst & Link Sausage products are vacuum sealed and can be kept refrigerated up to 2 weeks and frozen up to 6-9 months. Uncooked sausage and bratwurst are best cooked until thoroughly done and browned.
Use within 5 days or freeze for later use
https://www.sayersbrook.com/chorizo-sausage/

 

 

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
https://www.sayersbrook.com/

Healthy Steak Recipes

July 18, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Steak Recipes. Delicious and Healthy Steak Recipes like; Steak and Potato Grill Packets with Blue Cheese and Rosemary, Filet Mignon for Two with Sweet Potato Mash, and Grilled Steak with Fresh Corn Salad. Find these recipes and more all at the EatingWell website and while you’re there subscribe to the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Steak Recipes
Find healthy, delicious steak recipes including cube, flank and grilled steak. Healthier recipes, from the food and nutrition experts at EatingWell.

Steak and Potato Grill Packets with Blue Cheese and Rosemary
Steak and potatoes are a classic combo on the grill. We have taken the concept one step further by adding green beans and rosemary, and wrapping everything in a packet to make a complete meal. A sprinkling of blue cheese just before serving is the perfect finish for this steak-house special……..

Filet Mignon for Two with Sweet Potato Mash
A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato—the perfect impressive yet easy dinner for date night-in…………….

Grilled Steak with Fresh Corn Salad
Prepare the ingredients for this easy salad before you head to the grill with the steak. That way, you can mix together the corn salad and serve it at once, while the taste is still bright and summery……………………..

* Click the link below to get all the Healthy Steak Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Steak%20Recipes&sort=re

Ohio Festivals – July 19-21, 2018

July 18, 2018 at 5:01 AM | Posted in Festivals | Leave a comment
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July 19-21, 2018 37th Annual Lodi Sweet Corn Festival – Lodi, Ohio
The festival includes a parade, carnival, fireworks, and 5K run.
http://lodiohiochamber.com/sweet-corn-festival

July 20-21, 2018
Marietta Sweet Corn Festival
Marietta, Ohio
Come enjoy hot buttered Ohio sweet corn served fresh on the cob and piping hot. Bring the whole family to experience a wide variety of delicious foods prepared by our local restaurants, events for all ages, contests galore, farm animals, historical exhibits and non-stop entertainment!
http://www.mariettasweetcorn.com/

July 20-22, 2018 Jazz & Rib Fest – Columbus, Ohio
The Jazz & Rib Fest has become one of the most anticipated traditions in Columbus–thanks to hot ribs, cool jazz and great fans!
http://www.hotribscooljazz.org/

July 21, 2018 Ukranian Village Festival – Parma, Ohio
Hosted by St. Vladimir Cathedral, the event will offer Ukrainian Foods including Perogies, Stuffed Cabbage, and Borscht. There will be Ukrainian entertainment including dancers, music, displays and demonstrations of Ukrainian art and crafts.
https://www.stvladimirs.org/festival.html

Ohio Festivals July 12-15, 2018

July 11, 2018 at 5:01 AM | Posted in Festivals | Leave a comment
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A lot of festivals this week!

July 12-14, 2018
Annual Italian American Festival
Akron, Ohio
Sponsored by the Italian-American Council, the festival will offer food, contests, music, fireworks and more. Attendance: 50,000.
http://it-am.org/

July 12-15, 2018
69th Annual Miami Valley Steam Threshers Show
Plain City, Ohio
Demonstrations of steam engines, antique tractors, gas engines, saw, shingle and veneer milling, drag saw, baling, prony brake, draft horses, threshing, and operating blacksmith shop. There will also be flea markets, arts, crafts, food, model engines, entertainment, tractor pulls and a large parade.
https://www.mvsteam.com/

July 13-14, 2018 Ohio Veterans 12th Annual BBQ Cook-off
Kettering, Ohio
The annual Kansas City BBQ Society sanctioned event is presented by American Legion Post 598 of Kettering. Watch professional BBQ teams vie for the championship trophy and share in a purse of $6,000! Live Band.
http://www.ohioveteransbbq.com/

July 13-15, 2018 Delta Chicken Festival – Delta, Ohio
Enjoy chicken dinners, a midway, elephant rides, entertainment, pageant, Chicken Run, pancake breakfast, volleyball and dodgeball tournaments, and a parade.
https://sites.google.com/view/deltachickenfestival/

July 13-21, 2018 13th Ohio Brew Week Festival – Athens, Ohio
Ohio Brew Week celebrates Ohio’s diverse microbrews during the weeklong festival. You can enjoy more than 200 craft beers from 40 Ohio microbreweries. Events include craft brew cooking competiton, Brew BQ Cookoff, homebrew competition, and Boogie on the Bricks.
https://ohiobrewweek.com/

July 14, 2018 India Food Fair
Macedonia, Ohio
An Indian Food and cultural extravaganza. Come and experience mouth watering Indian cuisine, music, dance and a host of games and entertainment. If you are looking for a fun-filled evening for your whole family, you will not be disappointed. The event will have free entry and free parking! Time: 1:00 pm – 8:00 pm.
https://www.indiafoodfaircleveland.com/

Healthy Burgers and Mouthwatering Sandwiches

July 5, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Burgers and Mouthwatering Sandwiches. Delicious and Healthy Burgers and Mouthwatering Sandwich recipes like; Grilled Herb Burgers, Chicken Brats with Apple Slaw, and Pork Tenderloin Sandwiches. Find these recipes along with all the other Diabetic Friendly recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Burgers and Mouthwatering Sandwiches
These hearty diabetic recipes for burgers and sandwiches, such as grilled chicken, pulled pork, and brats, are full of protein and lower in carbs, making them smart (and delicious) choices for your healthy eating plan. Make a lean beef patty, or opt for a veggie burger or turkey burger—we’ve got burger recipes to satisfy your cravings without weighing you down.

Grilled Herb Burgers
We mixed oregano, basil, onions, and garlic into these beef and turkey patties for an extra-flavorful burger recipe. The light and healthy version is perfect for a summer cookout…….

Chicken Brats with Apple Slaw
Don’t let burgers have all the fun. With its zingy cider vinegar slaw piled on top, our grilled chicken bratwurst recipe steals the spotlight at any backyard bash……

Pork Tenderloin Sandwiches
Instead of being breaded and deep-fried, this juicy pork tenderloin is lightly coated in a well-seasoned flour mix (that gets a little kick from cayenne pepper). Skillet-fried to cut back calories, carbs, and unhealthy fats, this carnival-inspired recipe doesn’t lose any of the flavors you crave………

* Click the link below to get all the Healthy Burgers and Mouthwatering Sandwiches
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/healthy-burgers-mouthwatering-sandwiches

Kitchen Hint of the Day!

July 5, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling BBQ Ribs………

When grilling ribs; don’t put on any barbecue sauce until the last 10 to 15 minutes of cooking time. Any earlier and you could end up having black ribs and they won’t be done inside.

Healthy 4th of July Side Dish Recipes

July 4, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy 4th of July Side Dish Recipes. Delicious and Healthy 4th of July Side Dish Recipes like; Purple Fruit Salad, Garden Pasta Salad, and Country Potato Salad. Find these delicious and healthy recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy 4th of July Side Dish Recipes
Find healthy, delicious 4th of July side dish recipes including green beans, grilled vegetables and corn on the cob recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Purple Fruit Salad
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish……..

Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from Kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein and make it more substantial………

Country Potato Salad
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad……..

* Click the link below to get all the Healthy 4th of July Side Dish Recipes
http://www.eatingwell.com/recipes/19835/holidays-occasions/4th-of-july/sides/

4th of July Recipes

July 1, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its 4th of July Recipes. Healthy and Delicious 4th of July Recipes like; Grilled Lobsters with Herb-Garlic-Lemon Butter, Mixed Berry Hand Pies, and No-Cook Black Bean Salad are just 3 of the recipes you can find at the EatingWell website. Check it out today! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

4th of July Recipes
Find healthy, delicious 4th of July recipes for parties and picnic including appetizers, salads and drink recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Grilled Lobsters with Herb-Garlic-Lemon Butter
If you’ve never grilled lobster, you’re in for a treat. The smokiness of a charcoal, wood or even a gas grill adds great flavor. If you are squeamish about the idea of cutting a live lobster, ask your fishmonger to do it for you, but be sure to cook the lobsters within about an hour after they have been cut…….

Mixed Berry Hand Pies
What better way to take advantage of summer’s bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers—the perfect handheld dessert for picnics and backyard parties. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying…………….

No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick…….

* Click the lonk below to getall the 4th of July Recipes
http://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/

Healthy Grilled Kabob and Skewer Recipes

June 28, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Grilled Kabob and Skewer Recipes. Delicious and Healthy Grilled Kabob and Skewer Recipes like; Peaches and Pound Cake Kabobs, Shrimp Kabobs with Lemon Marinade, and Spicy Chicken Kabobs with Vegetable Rice. Find these recipes and all the other Diabetic Friendly Recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Healthy Grilled Kabob and Skewer Recipes
Kabobs are easy to throw together for a summertime grilled meal. The options are endless for what you can add to the skewers — just mix and match your favorite vegetables and fruits with a healthy protein, such as chicken or shrimp. Enjoy 25 of our favorite boldly flavored kabobs.

Peaches and Pound Cake Kabobs
Assemble and grill this fruity diabetic snack in just 15 minutes using fresh or frozen peach wedges and cubes of pound cake. Choose Splenda Granular or Sweet’N Low for a sugar substitute to cut calories……………..

Shrimp Kabobs with Lemon Marinade
Enjoy plump, lemon-infused grilled shrimp with cherry tomatoes and green onions for only 4 grams of carb. This easy kabob recipe also packs 35 grams of protein per serving………….

Spicy Chicken Kabobs with Vegetable Rice
This kabob recipe boasts summer vegetables such as zucchini, red onion, cherry tomatoes, and sweetpeppers. Pack a little heat with the help of crushed red pepper and Cajun seasoning for a filling chicken-and-rice recipe that has only 300 calories per serving…….

* Click the link below to get all the Healthy Grilled Kabob and Skewer Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-grilled-kabob-skewer-recipes

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