Hickory Smoked Ham and Swiss Sandwich and Side Salad

October 11, 2021 at 6:52 PM | Posted in Aunt Millie's Live Carb Smart, Boar's Head, Ham, salad | Leave a comment
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Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. High of 84 degrees, partly cloudy and a bit humid outside today. After my Tea I went to Wendy’s and picked up Breakfast for Mom. I dropped Breakfast off to Mom and I took her car to the shop and had her Oil Changed. Back home I did a few chores around the house. For Dinner tonight I had a Hickory Smoked Ham and Swiss Sandwich with a small Side Salad.

 

The other day at Meijer I bought a Kentucky Legend Hickory Smoked Ham. It was a small 4 1/4 lb. Ham, and it looked delicious as always! I’ve baked a couple of these now and really enjoy them. I had Cooked half of it last week and I’m having the other half for Dinner tonight.

 

To prepare it; Preheat the oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. I also had a Side Salad. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham

Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 


Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Hickory Smoked Ham and Swiss Sandwich and Side Salad

October 6, 2021 at 7:00 PM | Posted in Aunt Millie's Live Carb Smart, cheese, Ham, salad | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Hickory Smoked Ham and Swiss Sandwich

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. After my Tea I went to Kroger to pick up some Swiss Cheese and a bag of Salad. High of 64 degrees, light rain on and off, and mostly cloudy out today. Not a lot to do, which was good. I had a real bad Sinus Headache all afternoon. So I just took it easy. For Dinner tonight I had another of those delicious Ham Sandwiches. I prepared a Hickory Smoked Ham and Swiss Cheese along with a Side Salad. I’ve left the original post from last night for ingredients and directions. Take Care and Stay Safe Everyone!

 

The other day at Meijer I bought a Kentucky Legend Hickory Smoked Ham. It was a small 4 1/4 lb. Ham, and it looked delicious as always! I’ve baked a couple of these now and really enjoy them. Having it for Dinner tonight!

 

To prepare it; Preheat oven to 350 degrees Fahrenheit. Remove the Kentucky Legend ham from the packaging and place it in a baking dish that’s at least 2 inches deep. Add enough water to just cover the bottom of the pan. Cover the baking dish with aluminum foil. Crimp the edges of the foil tightly over the pan edges to prevent steam from escaping. Place the baking dish into the oven and heat the ham until a meat thermometer shows an internal temperature of at least 140 degrees Fahrenheit. The amount of time this takes depends on the size and shape of the ham. Mine took 80 minutes. When the Ham is heated through, remove the baking pan from the oven. Leave the foil on the pan for 15 minutes to rest the meat before removing it and carving.

 

I then began slicing it, I sliced it somewhat thin. I’m using Aunt Millie’s Live Carb Smart Wheat Bread and I’ll need Woeber’s Horseradish Mustard, Boar’s Head Imported Switzerland Swiss Cheese. I assembled my Sandwich, Ham, French’s Spicy Brown Mustard, served on Aunt Millie’s Light Whole Grain Bread. What a Sandwich! The Ham is delicious and moist. Excellent Ham Sandwich! We had plenty of leftovers. Kept some out for Breakfast and froze another bag. I also had a Side Salad. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Peach Diet Snapple.

 

 

 

 

Kentucky Legend Brown Sugar Hickory Smoked Quarter Ham

Get the legendary taste of Kentucky Legend Ham in a convenient sliced quarter size. Seasoned and cured to perfection, our double-smoked ham is perfect for sandwiches, appetizers or main courses. Make your everyday meals and snacks easy and delicious!

* Quarter Sliced Brown Sugar Ham
* Double Smoked – Legendary Taste
* No water added
* Fully cooked
* Sliced
* Inspected and passed by the U.S. Department of Agriculture

Ingredients:
Ingredients: Cured With Water, Brown Sugar, Contains 2% Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Nutrition Facts
Serving Size 84 G (3 oz)
Amount Per Serving
Calories 120 Calories
Calories From Fat 25 Calories
% Daily Value
Total Fat 3 g 5
Total Carbohydrate 8 g 3

 

 

 

Boar’s Head Imported Switzerland Swiss Cheese
Made in Switzerland with Alpine milk under the watchful eye of Käse Meisters, this cheese has a nutty, slightly sweet flavor with earthy notes. Boar’s Head Imported Switzerland Swiss Cheese is aged more than 120 days to produce a bold taste, rich color and smooth texture.
https://boarshead.com/

Arby’s Side Salad

June 13, 2021 at 6:57 PM | Posted in salad | Leave a comment
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Today’s Menu: Arby’s Side Salad

It’s just too miserable outside to do too much of anything. 95 degrees, humid and those darn Cicadas are everywhere. It all adds up to not a very big appetite. So I went to Arby’s and picked me and Mom up a couple of Side Salads. It comes with Shredded Cheddar Cheese, Diced Tomato, Iceberg and Leaf Lettuce, and Marzetti Buttermilk Ranch Dressing. I switched dressing when I got it home and used Kraft Classic Catalina Lite Dressing. Take Care all!

Garden Pasta Salad

January 23, 2021 at 6:01 AM | Posted in CooksRecipes, salad | Leave a comment
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I have a recipe for a Garden Pasta Salad to pass along. To make this Salad some of the ingredients you’ll be needing are Penne Pasta, Bell Peppers, Frozen Peas, Sugar Snap Peas, Fat Free Mayonnaise, Spices, Fat Free Milk, Equal Spoonful and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Garden Pasta Salad
Who can resist a creamy pasta and vegetable salad that has 31% less calories than the traditional recipe. Use your favorite vegetables in place of those suggested in the recipe if you like.

Recipe Ingredients:
1 pound penne or medium pasta shells, cooked, drained, cooled
1 large yellow or red bell pepper, sliced
1/2 cup fresh or thawed frozen peas, cooked
1/2 cup sliced green onions
1/2 cup blanched sugar snap peas
1/2 cup sliced carrots
1/2 cup fat-free mayonnaise
1/2 cup red wine vinegar
1/4 cup fat-free milk
1/4 cup minced fresh parsley
3 tablespoons Equal® Spoonful*
2 teaspoons drained green peppercorns, crushed (optional)
Salt and ground black pepper to taste

Cooking Directions:
1 – Combine pasta, bell pepper, peas, green onions, snap peas and carrots in salad bowl. Blend mayonnaise, vinegar, milk, parsley, Equal® and peppercorns, if desired.
2 – Stir dressing into salad mixture. Season to taste with salt and pepper. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.
Makes 10 servings.

*May substitute 4 1/2 packets Equal sweetener

Nutritional Information Per Serving (1/10 of recipe): calories 196, protein 7 g, carbohydrate 40 g, fat 1 g, cholesterol 1 mg, sodium 110 mg.
https://www.cooksrecipes.com/diabetic/garden_pasta_salad_recipe.html

Wedge Salad

October 31, 2020 at 6:01 AM | Posted in CooksRecipes, salad | Leave a comment
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I have a recipe for a Classic Salad, Wedge Salad. To make the Wedge Salad you’ll be needing Iceberg Lettuce, Bacon, Dried Sweet Red Onion, Tomatoes, and Balsamic Reduction Syrup. Also included is a recipe for the Blue Cheese Dressing. I love a good fresh Salad! This recipe is also from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Wedge Salad
One of life’s simple dining pleasures is this refreshing salad made with a wedge of crisp iceberg lettuce sumptuously topped with creamy, homemade blue cheese dressing, crisp pieces of bacon, diced red onion, juicy, ripe tomato and a drizzle of balsamic reduction syrup.

Recipe Ingredients:
Salad:
1 head of iceberg lettuce, washed, drained and well chilled
Crisp bacon, cut in 1-inch pieces
Diced sweet red onion
Tomato, diced, or halved cherry tomatoes
Balsamic reduction syrup (optional)

Blue Cheese Dressing:
1 cup sour cream
1/4 cup buttermilk
2 teaspoons minced fresh flat-leaf parsley (1/2 teaspoon dried parsley)
1 teaspoon steak sauce Worcestershire sauce
2 cloves garlic, finely minced to a paste* or 1/2 teaspoon garlic powder
1/2 teaspoon kosher or sea salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
4 ounces blue cheese, crumbled

Cooking Directions:
1 – For Salad: Several hours before serving, core the iceberg lettuce by slamming the whole head of lettuce, core-side down on the kitchen counter top, then twist out the core. Remove any outer leaves that are undesirable and wash thoroughly, inside and out, with running water. Shake out as much water as possible over the sink and then drain thoroughly on paper towels. Once the lettuce is well-drained, refrigerate in a covered container or sealed plastic bag for several hours or overnight so that it can crisp up (this step is vital for the perfect wedge salad, so don’t skip it).
2 – For Blue Cheese Dressing: Combine all ingredients, except blue cheese, together in a medium mixing bowl, mixing well. Add crumbled blue cheese and stir vigorously to combine well, allowing some crumbles to remain for texture. Refrigerate for at minimum of 1 hour to allow flavors to marry. Store in a covered container in the refrigerator for up to 2 weeks.
3 – To Serve: Cut the head of lettuce into 1 wedge per person and place each on a chilled serving plate. Drizzle blue cheese dressing over the wedge and sprinkle with the bacon pieces, diced red onion and diced tomatoes, or if using tomato wedges, place them around the lettuce. Lastly, lightly drizzle with balsamic reduction syrup.
4 – Serve immediately.
https://www.cooksrecipes.com/salad/wedge_salad_recipe.html

Greens and Pear with Maple-Mustard Dressing

October 13, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, salad | Leave a comment
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I have a Salad Recipe to pass along for all of you, Greens and Pear with Maple-Mustard Dressing. Some of the ingredients you’ll be needing are Maple Syrup, Dijon Mustard, Salad Greens, Red Pear, Dried Cherries, Chopped Walnuts and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Greens and Pear with Maple-Mustard Dressing
A quick and easy salad that’s bursting with fall flavors!

Ingredients
1/4 cup maple syrup
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 tablespoon balsamic or cider vinegar
1/8 teaspoon black pepper
4 cups torn mixed salad greens
1 medium red pear, cored and thinly sliced
1/4 cup sliced green onions
3 tablespoons dried cherries
2 tablespoons plus 2 teaspoons chopped walnuts, toasted*

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Whisk maple syrup, mustard, oil, vinegar, and pepper in small bowl until well blended.

2 – Combine greens, pear, green onions, cherries, and walnuts in large serving bowl. Drizzle with dressing; gently toss to coat.

*Note: To toast walnuts, spread in single layer on baking sheet. Bake in preheated 350°F oven 5 to 7 minutes or until fragrant, stirring occasionally.

Nutrition Information:
Calories: 179 calories, Carbohydrates: 29 g, Protein: 2 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 112 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/salads/greens-and-pear-with-maple-mustard-dressing/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Tangy Pear Salad

September 14, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday, salad | 2 Comments
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This week’s “Meatless Monday” Recipe of the Week is a Tangy Pear Salad. To make this week’s recipe you’ll be needing Green Lettuce, Pear, Crumbled Blue Cheese, Walnuts, and Rice Vinegar. The Salad is 122 calories and 12 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Tangy Pear Salad
Chopped walnuts provide a delightful crunch for this light, low-carb pear salad while a drizzle of seasoned rice vinegar adds a bit of kick.

Ingredients
Preparation time: 20 minutes

1 head red or green leaf lettuce, deveined (optional) and torn into bite-size pieces (about 10 cups of lettuce)
1 fresh pear, peeled and cut into bite-size pieces
5 tablespoons crumbled blue cheese
1/4 cup walnuts, chopped
1/4 cup seasoned rice vinegar (such as Nakano)

Directions
Yield: about 11 cups
Serving size: 2 cups

1 – Combine lettuce, pears, blue cheese, and walnuts in a large salad bowl. Drizzle with rice vinegar and toss to coat. Serve immediately.

Nutrition Information:
Calories: 122 calories, Carbohydrates: 13 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 282 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/tangy-pear-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Lebanese Picnic Salad

April 25, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products, salad | 1 Comment
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I’m passing along a Salad recipe from the Jennie – O Turkey website I came across, Lebanese Picnic Salad. Add a Middle East flair to your dinner with this Lebanese Picnic Salad. Made with JENNIE-O® Extra Lean Turkey Breast Cutlets, Bulgar wheat, tomatoes, apples, a host of spices, and topped with a Zesty Lemon Mint Dressing. You can find this recipe along with all the other delicious and healthy recipes on the Jennie – O website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Lebanese Picnic Salad

This colorful, simple salad recipe is packed with crunchy fresh veggies and distinctive Middle Eastern flavors, including coriander, Bulgar wheat and a zesty lemon-mint dressing.

INGREDIENTS

¾ cup Bulgar wheat
1½ cups boiling water
¼ cup lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh mint
¼ teaspoon ground coriander
salt and pepper, to taste
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
2 medium tomatoes, chopped
1 medium cucumber, unpeeled and chopped
1 small tart green apple, chopped
4 green onions
½ cup chopped fresh parsley

DIRECTIONS

1) In large bowl, soak Bulgar in boiling water 1 hour. Prepare Lemon-Mint dressing. In small bowl, combine lemon juice, oil, mint, coriander and salt and pepper, to taste; set aside.
2) Cook turkey cutlets as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer; cool. Cut across grain of turkey slices creating ½ x 2½-inch strips.
3) Drain Bulgar well. Stir in turkey, tomatoes, cucumber, apple and onions. Add dressing and parsley, mixing well.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 260
Protein 26g
Carbohydrates 25g
Fiber 6g
Sugars 5g
Fat 7g
Cholesterol 45mg
Sodium 75mg
Saturated Fat 1.5g

https://www.jennieo.com/recipes/161-lebanese-picnic-salad

Chopped Italian Salad

February 11, 2020 at 6:01 AM | Posted in Diabetes Self Management, salad | Leave a comment
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I’m passing along a recipe for a Chopped Italian Salad. Made using Romaine Lettuce, Red Onion, Turkey Pepperoni, Black Olives, Chickpeas, Balsamic Vinaigrette Dressing and Grated Parmesan Cheese. Nothing like a good Salad! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Chopped Italian Salad
With just seven ingredients necessary, you can prepare this high-fiber salad in a jiffy!

Ingredients
10 cups chopped romaine lettuce
1/3 cup chopped red onion
20 slices turkey pepperoni, quartered
1 can (2 1/4 ounces) sliced black olives, rinsed and drained
1 can (about 15 ounces) chickpeas, rinsed and drained
1/3 cup light balsamic vinaigrette dressing
1/3 cup shaved or grated Parmesan cheese

Directions
Yield: 6 servings

Serving size: 1 cup

1 – Combine lettuce, red onion, pepperoni, olives and chickpeas in large bowl. Toss with dressing; sprinkle with cheese.

Nutrition Information:
Calories: 148 calories, Carbohydrates: 20 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 12 mg, Sodium: 618 mg, Fiber: 5 g
https://www.diabetesselfmanagement.com/recipes/salads/chopped-italian-salad/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Caprese Salad

December 24, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, salad | Leave a comment
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I’ve got another Diabetic Friendly Recipe to pass along, Caprese Salad. Made using Tomatoes, Part Skim Mozzarella Cheese, Salt, Pepper, Extra Virgin Olive Oil, and Basil Leaves. The recipe is off the Diabetes Self Management website where you’ll find a huge selection of Diabetes Friendly Recipes, Diabetes News, and Diabetes Management Tips. You can also subscribe to the Diabetes Self Management Magazine. I’ve left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Caprese Salad
Caprese is a simple salad from the Italian region of Campania, traditionally including sliced fresh mozzarella cheese, plum tomatoes, and basil. The refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget.

Ingredients
3 medium tomatoes (3/4 pound total), cut into 8 slices
2 (1-ounce) slices part-skim mozzarella cheese, each cut into strips (24 strips total)
1/8 teaspoon salt
Pinch black pepper
2 teaspoons extra-virgin olive oil
1/4 cup thinly sliced fresh basil leaves

Directions
1 – Arrange tomatoes and cheese alternately on plate, overlapping slightly. Sprinkle with salt and pepper and drizzle with oil. Scatter basil on top.

Yield: 4 servings.

Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 73 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 165 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/caprese-salad/

 

 

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