Diabetic Side Dish Recipes

May 26, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Side Dish Recipes. Find some Delicious and Healthy Diabetic Side Dish Recipes with recipes including Stuffed Potatoes with Salsa and Beans, Steamed Green Beans with Rosemary-Garlic Vinaigrette and Fried Shallots, and Balsamic-Roasted Mushrooms with Parmesan. So find these recipes and plenty more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Side Dish Recipes
Find healthy, delicious diabetic side dish recipes, from the food and nutrition experts at EatingWell.

Stuffed Potatoes with Salsa and Beans
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets…………………………………….

Steamed Green Beans with Rosemary-Garlic Vinaigrette and Fried Shallots
Here’s a new way to delight your green-bean-loving guests. The genius of this easy green bean recipe is in the dressing, which is made with savory oil that has also been used to fry shallots and garlic…………………………………..

Balsamic-Roasted Mushrooms with Parmesan
These super-flavorful mushrooms get a hint of sweetness thanks to a splash of balsamic vinegar. Parmesan cheese added at the end lends a savory note. Enjoy them as an accompaniment to steak or on their own as a side dish……………………………………..

* Click the link below to get all the Diabetic Side Dish Recipes
http://www.eatingwell.com/recipes/18350/health-condition/diabetic/side-dishes/

Kitchen Hint of the Day!

May 26, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating right with Diabetes………………………..

Eat Foods That Won’t Spike Blood Sugar. Good choices that aren’t likely to cause a big rise in your levels include lean meat, poultry, fish, avocados, salad vegetables, eggs, and cheese. Add these items to your plate to help balance the foods you eat that have carbs.

One of America’s Favorites – Tamale Pie

May 25, 2020 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A tamale pie

Tamale pie is a pie and casserole dish in the cuisine of the Southwestern United States. It is prepared with a cornmeal crust and ingredients typically used in tamales. It has been described as a comfort food. The dish, invented sometime in the early 1900s in the United States, may have originated in Texas, and its first known published recipe dates to 1911.

Tamale pie is prepared with a cornmeal crust and typical tamale fillings arranged in several layers. Beef is traditionally used, but it can also be prepared using other meats such as chicken and turkey meat, and can also be prepared as a meatless dish. Although sometimes characterized as Mexican food, these forms are not popular in Mexican-American culture, in which the individually wrapped style is preferred. Tamale pie has been described as a “comfort-food classic” in the book The Ultimate Casseroles Book, published by Better Homes and Gardens.

Ingredients that are used include beef and ground beef, pork, chorizo, chicken, beans, cheese, cornmeal, corn, creamed corn, beans, black olives, onion, garlic, tomato, bell peppers, chili peppers, salsa, butter, seasonings such as chili powder, salt and pepper. Standard fine cornmeal can be used, as can masa harina, a corn-based tortilla flour. Cheese used may be used to top the dish, and can also be inside of the pie. The dish is typically baked in an oven. Garnishes used include cheese, sliced tomatoes, avocado slices, cilantro and olive oil.

A portion of a tamale pie

Tamale pie was invented sometime in the early 1900s in the United States, and circa the mid 1910s the dish was included in the curriculums of some home economics classes in U.S. high schools. The dish may have originated in the U.S. state of Texas. John F. Mariani’s 1983 title The Encyclopedia of American Food and Drink claims the first published recipe for tamale pie dates to 1911. Recipes for this style of dish were also published prior to this time. The 1899 book The Capitol Cook Book, published in Austin, Texas included a recipe for a similar pot pie prepared with a wheat flour crust on the top of the dish, and the 1905 book The Times Cook Book #2, published by the Los Angeles Times, included a recipe for a casserole with “cornmeal crusts above and below.” Another cookbook published circa the time of World War I has a tamale pie recipe, stating that the dish can be utilized to save wheat.

 

(Meatless Monday) Healthy Vegetarian BBQ and Grilling Recipes

May 25, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian BBQ and Grilling Recipes. Delicious and Healthy Vegetarian BBQ and Grilling Recipes with recipes including Summer Vegetable Gnocchi Salad, Summer Vegetable Gnocchi Salad, and Grilled Eggplant and Tomatoes with Polenta. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Vegetarian BBQ and Grilling Recipes
Find healthy, delicious grilled vegetarian BBQ recipes, from the food and nutrition experts at EatingWell.

Summer Vegetable Gnocchi Salad
This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe………………………..

Grilled Eggplant and Tomatoes with Polenta
The sweet flavor and plump flesh of ripe tomatoes are a natural fit with the silky texture that eggplant gets from grilling. You can get the same effect by broiling the eggplant for about 4 minutes per side. Serve over creamy polenta for an easy healthy dinner, or swap in whole-wheat pasta for the polenta for a faster weeknight supper…………………………………….

Grilled Corn on the Cob with Pesto Butter
If Mexican street corn took a trip to Genoa, it might come back slathered in pesto butter like this grilled corn on the cob recipe. This Italian flair works because the flavors of basil and Parmesan have a natural affinity with corn…………………………………….

* Click the link below to get all the Healthy Vegetarian BBQ and Grilling Recipes
http://www.eatingwell.com/recipes/18562/lifestyle-diets/vegetarian/bbq-grilling-recipes/

Kitchen Hint of the Day!

May 25, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Vegetables…………………………

When grilling Vegetables work them in batches, grill the vegetables until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers; 7 minutes for the yellow squash, zucchini, eggplant, and mushrooms; 4 minutes for the asparagus and green onions.

Healthy Corn Recipes

May 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Corn Recipes. Find some Delicious and Healthy Corn Recipes with recipes including Summer Vegetable Gnocchi Salad, Slow-Cooker Chile-Rubbed Pork with Corn and Black Beans, and Instant Pot Summer Corn and Crab Chowder. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Corn Recipes
Find healthy, delicious corn recipes including grilled, microwave and roasted corn on the cob. Healthier recipes, from the food and nutrition experts at EatingWell.

Summer Vegetable Gnocchi Salad
This riff on pasta salad is best served warm while the gnocchi are nice and tender. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe………………………..

Slow-Cooker Chile-Rubbed Pork with Corn and Black Beans
With minimal hands-on prep and only a couple hours in the slow cooker, you end up with incredibly flavorful, spice-rubbed pork and a bean-and-corn side dish, which easily converts to a next-day salsa. We promise this isn’t like any slow-cooker pork tenderloin you’ve ever had…………………………

Instant Pot Summer Corn and Crab Chowder
Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal……………………………….

* Click the link below to get al the Healthy Corn Recipes
http://www.eatingwell.com/recipes/19298/ingredients/vegetables/corn/

Healthy Bison Recipes

May 20, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bison Recipes. Find Delicious and Healthy Bison Recipes with recipes like Indian-Spiced Stuffed Eggplant, Mexican Bison Stew, and Red Curry Bison Short Ribs with Baby Bok Choy. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Indian-Spiced Stuffed Eggplant
Lots of Indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. As a side dish, plan on one-quarter of an eggplant per person………………………………..

Mexican Bison Stew
Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. Serve with warm tortillas……………………………

Red Curry Bison Short Ribs with Baby Bok Choy
Thai red curry paste, garlic, ginger, cilantro and fish sauce flavor the coconut-infused broth for these braised bison short ribs. A tough cut of meat, the short ribs become meltingly tender when cooked slowly over low heat. Bison short ribs, unlike beef short ribs, are quite lean and therefore can be enjoyed as part of a healthy diet. If you have time, prepare this dish through Step 2 a day ahead–the flavor of the sauce and tenderness of the meat get even better overnight. Serve with bowls of jasmine rice…………………………………

* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Kitchen Hint of the Day!

May 20, 2020 at 6:00 AM | Posted in Kitchen Hints | 3 Comments
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Don’t overcook…………………………….

Overcooked vegetables lose important enzymes and nutrients. So mind your Peas and Carrots!

Healthy Savory Pie Recipes

May 19, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Savory Pie Recipes. Find some Delicious and Healthy Savory Pie Recipes with recipes including Turkey Potpie, Slab Chicken Potpie, and Taco Sweet Potato Shepherd’s Pie. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Savory Pie Recipes
Find healthy, delicious savory pie recipes including chicken pot pie, shepherd’s pie and turkey pie. Healthier recipes, from the food and nutrition experts at EatingWell.

Turkey Potpie
You might look forward to the days after Thanksgiving even more than the holiday itself with this easy turkey potpie recipe that’s the perfect use for leftover turkey and extra vegetables like carrots and onions you might have on hand from the holiday. The pie is loaded with veggies and a creamy sauce, then topped with a prepared whole-wheat crust so there’s no need to make dough. No leftover cooked turkey? This healthy potpie is just as delicious with chicken. Serve it up any time you need a dose of comfort food for dinner……………………………..

Slab Chicken Potpie
Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor…………………………..

Taco Sweet Potato Shepherd’s Pie
Revamp traditional shepherd’s pie with this Tex-Mex take on the classic comfort food with taco seasoning, black beans and a little jalapeño. The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe………………………..

* Click the link below to get all the Healthy Savory Pie Recipes
http://www.eatingwell.com/recipes/18231/main-dishes/savory-pies/

Healthy Italian Sausage Recipes

May 17, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Italian Sausage Recipes. Find Delicious and Healthy Italian Sausage Recipes with recipes like Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce, Minestrone with Italian Sausage and Pesto, and Sausage, Mushroom and Pesto Grilled Pizza. Oh, the aroma of these dishes! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Italian Sausage Recipes
Find healthy, delicious Italian sausage recipes, from the food and nutrition experts at EatingWell.

Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce
Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!……………………………..

Minestrone with Italian Sausage and Pesto
With two convenience foods–precooked chicken sausage and refrigerated basil pesto–you can turn ordinary canned minestrone soup into a lunch or dinner that’s satisfying and unique. While scanning the canned soup aisle, look for healthy soups that contain less than 450 mg sodium and more than 3 g fiber per 1-cup serving………………………………..

Sausage, Mushroom and Pesto Grilled Pizza
Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti…………………………………

* Click the link below to get all the Healthy Italian Sausage Recipes
http://www.eatingwell.com/recipes/21083/cuisines-regions/european/italian/sausage/

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