Wild Idea Buffalo Recipe of the Week – TABBOULEH

July 26, 2017 at 5:18 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is TABBOULEH. This one uses the GREEN KALE + KAMUT Grains that Wild Idea Buffalo now sells. It also has Tomatoes, Red Onions, and a host of Spices. You can find this recipe or purchase the GREEN KALE + KAMUT along with all the Delicious and Healthy cuts of Buffalo all at the Wild Idea Buffalo website. Enjoy and Eat Healthy! https://wildideabuffalo.com/

 

 

Tabbouleh
Tabbouleh is a Levantine vegetarian dish made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. Some variations add garlic or lettuce, or use couscous instead of bulgur. Wikipedia
https://en.wikipedia.org/wiki/Tabbouleh

 

TABBOULEH

The trio of grains add an additional layer of textures and flavor. Feel free to switch out the mint with basil or dill, based on your taste. You can also sprinkle some crumbled feta on top right before serving, or better yet serve with warm pita’s smeared with goat cheese and topped with Kalamata olives! Great as a meal itself, or use as a side dish. Next time I will make my grandfather’s recipe for Kibbeh and serve together!

Ingredients: (Recipe can easily be doubled.)
½ – prepared Kale & Kamut, about 1½ cups
½ – cup cherry tomatoes, chopped
½ – cup red onion, finely chopped
¾ – cup parsley, chopped
2 to 3 – tablespoons mint, julienned
¼ – cup lemon juice
¼ – cup olive oil
½ – teaspoon cracked pepper
pinch of chili flake – to taste
pinch of salt – to taste

Preparation:

1 – Prepare the Kale & Kamut Savory grains per direction, adding only ¾ cup water. Divide the prepared grains in half, reserving the other for later use, or use all to make a double batch for a larger group.
2 – Add the grains and vegetable to a bowl and toss to incorporate.
3 – Drizzle with the lemon and the olive oil and season to taste.
4 – Serve at room temperature or store in the refrigerator until needed, pulling an hour or so before serving.
https://wildideabuffalo.com/blogs/recipes/savory-grain-recipes

 

 

GREEN KALE + KAMUT KHORASAN WHEAT SAVORY GRAINS

This garden blend of savory grains and kale from Patagonia Provisions not only give you valued nutrition, but is absolutely fantastic as a buffalo meat accompaniment! This little package is packed with food (you won’t believe how much food is in the package) and flavor! One step cooking instructions and in 10 minutes dinner is ready! Made from 100% organic grains, quinoa, green kale and mushrooms from farmers who practice regenerative agriculture. It’s food you will love and feel good about. You will want to have this as a stocked item in your pantry!
https://wildideabuffalo.com/collections/monthly-special/products/green-kale-kamut-khorasan-wheat-savory-grains

Quick and Easy Grilled Vegetable Recipes

July 26, 2017 at 5:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Quick and Easy Grilled Vegetable Recipes. Delicious and Diabetic Friendly recipes like; Chili-Roasted Potatoes, Grilled Vegetable Burrito, and Grilled Corn Salad. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Quick and Easy Grilled Vegetable Recipes

Looking for a quick and easy side to go with your diabetes-friendly supper? Grilled vegetables are a tasty and healthy addition to any lunch or dinner. These yummy sides are super simple to prepare — just start the grill and the revamped veggies will be ready in no time!

 

Chili-Roasted Potatoes

Olive oil, chili powder, and a bit of salt and pepper — that’s all you need to pack these grilled veggies with flavor. Double-wrapping the potatoes in foil prevents the flavorful juices from leaking out when you turn over the foil packet on the grill……

 

Grilled Vegetable Burrito

This isn’t a boring burrito! Grilled sweet peppers, zucchini, portobello mushrooms, tomatoes, avocados, and more mingle in whole grain tortillas, making these sizzling wraps super satisfying. Who said grilled veggies could only be side dishes?…..

 

Grilled Corn Salad

Corn, spinach, cherry tomatoes, and fresh oregano make this savory salad a home gardener’s delight. If you don’t grow your own vegetables, shop at a local farmer’s market……

 

* Click the link below to get all the Quick and Easy Grilled Vegetable Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/quick-easy-grilled-vegetable-recipes

Fresh Diabetic Recipes for Summer

July 25, 2017 at 5:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Fresh Diabetic Recipes for Summer. Eat Healthy with these Diabetic Friendly recipes like; Ancho-Maple Barbecue Planked Salmon, Lobster Roll Salad with Bacon Vinaigrette, and Toasted Crab and Green Onion Ravioli. Find these and many more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Fresh Diabetic Recipes for Summer

With gardens and markets overflowing with ripe fruits and veggies, summer is the easiest season to eat healthfully. Whether you want to grill out with friends or cool off with a frozen treat, these summer-fresh recipes will let you enjoy summer’s bounty and feel good — all season long.

 

Ancho-Maple Barbecue Planked Salmon

A diabetic superfood, salmon tastes best in the summer. Coat it in our original smoky-sweet sauce for a healthier spin on barbecue with just 8 grams of carb per serving…….

 

Lobster Roll Salad with Bacon Vinaigrette

Transform the dining room into a seaside party. We slimmed down this seafood main dish by tossing lobster with greens and veggies for a low-carb salad……

 

Toasted Crab and Green Onion Ravioli

We mixed omega-3-rich dungeness crab in a veggie-cheese ravioli filling for a fun, bite-size diabetic snack that’s perfect for summer get-togethers…….

 

 

* Click the link below to get all the Fresh Diabetic Recipes for Summer
http://www.diabeticlivingonline.com/diabetic-recipes/popular/fresh-diabetic-recipes-summer

Kitchen Hint of the Day!

July 25, 2017 at 5:11 AM | Posted in Kitchen Hints | 2 Comments
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Stir-Fry cuts…..

 

For even cooking, cut all the ingredients the same size. Because stir-fry is a quick a cooking method the whole time while you stir-frying you have to use the highest heat to quickly cook the food. So it’s important to keep the food at an equal size. For example, if you stir-fry pork or chicken with vegetables, try to cut them in equal size, like julienned, slice or cubes.

Healthy Make Ahead Dinner Recipes

July 23, 2017 at 5:27 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Make Ahead Dinner Recipes. Delicious and healthy recipes like Buffalo Chicken Casserole, Slow-Cooker Stout and Chicken Stew, and Quick Shrimp Enchilada Bake. Find these and more all at the EatingWell website and don’t forget about the EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Make Ahead Dinner Recipes
Find healthy, delicious make ahead dinner recipes, from the food and nutrition experts at EatingWell.

 

Buffalo Chicken Casserole
We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it’s sure to be a hit. We don’t typically recommend ingredients by brand name, but in this case we make an exception for Frank’s RedHot Sauce. It has the perfect balance of spice and tang for this casserole. Texas Pete and Crystal hot sauces are suitable alternatives if you can’t find Frank’s……..

 

Slow-Cooker Stout and Chicken Stew
Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness……

 

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well…….

 

* Click the link below to get all the Healthy Make Ahead Dinner Recipes
http://www.eatingwell.com/recipes/18701/mealtimes/dinner/make-ahead/

Low-Calorie Dinner Recipes for Weight Loss

July 20, 2017 at 5:25 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Low-Calorie Dinner Recipes for Weight Loss. Delicious low calorie Dinners with recipes like; Sweet Potato and Black Bean Chili, Inside-Out Lasagna, Sweet Potatoes with Warm Black Bean Salad, and more! Find these and all the other Delicious and Healthy recipes at the EatingWell website, plus don’t forget the EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Low-Calorie Dinner Recipes for Weight Loss
Find healthy, delicious low-calorie dinner recipes for weight loss, from the food and nutrition experts at EatingWell.

 

Sweet Potato and Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw……..

 

Inside-Out Lasagna
Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. To cut down on prep time, look for presliced mushrooms. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Serve with: Steamed broccoli and whole-grain baguette…….

 

Sweet Potatoes with Warm Black Bean Salad
For a satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well……

 

* Click the link below to get all the Low-Calorie Dinner Recipes for Weight Loss
http://www.eatingwell.com/recipes/18573/weight-loss-diet/dinner/

Eat to Beat Diabetes: Home-Style Dinner Recipes

July 16, 2017 at 5:39 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Eat to Beat Diabetes: Home-Style Dinner Recipes. Comfort foods made healthy and Diabetic Friendly. Delicious recipes like; Farm Stand Pizza, Pork Paprikash with Cauliflower “Rice”, Slow-Cooked Ranch Chicken and Vegetables, and more! Find all your favorites at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Home-Style Dinner Recipes

When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.

 

Farm Stand Pizza

Pizza doesn’t have to weigh you down with greasy, fatty ingredients. Give it a veggie makeover! Served on a whole wheat crust and loaded with corn, green beans, sweet peppers, and greens, this diabetic dinner recipe gives new meaning to pizza night…..

 

Pork Paprikash with Cauliflower “Rice”

Looking for low-carb comfort food in a bowl? You won’t believe how quick and easy this healthy pork recipe comes together in a flavorful and creamy tomato-base sauce. Finely chopped cauliflower replaces rice for a hearty and generous diabetes-friendly meal the whole family will love. ……..

 

Slow-Cooked Ranch Chicken and Vegetables

This is a two-for-one diabetic slow cooker recipe. The first recipe is a flavorful chicken dinner served on a bed of spaghetti squash the whole family will rave about. The second recipe is a delicious casserole that uses the remaining shredded chicken and requires only three additional ingredients. Win and win……

 

* Click the link below to get all the – Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

Diabetic Egg Breakfast Recipes

July 14, 2017 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Egg Breakfast Recipes. Protein packed and Diabetic Friendly Egg Breakfast recipes to start your day off right. Recipes include; Ranch Eggs, Southwestern Breakfast Tostadas, and Green Eggs and Ham Breakfast Burritos. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Egg Breakfast Recipes

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.

 

Ranch Eggs

Your taste buds will get a wake-up call with this Mexican-style casserole. If hot and spicy doesn’t suit you in the morning, serve this meatless main dish for supper……

 

Southwestern Breakfast Tostadas

Take a trip to the Southwest without leaving your breakfast table with these crispy-outside, chewy-inside tostadas. Add your favorite veggies for even more flavor……

 

Green Eggs and Ham Breakfast Burritos

Zucchini, jalapeno, avocado, and salsa verde team up to give this egg breakfast its Seuss-inspired green hue. Fold the egg-and-veggie mixture into whole wheat, low-carb flour tortillas for a protein-rich breakfast that has just 24 grams of carb per serving……..

 

* Click the link below to get al the Diabetic Egg Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

Homemade Pizza Recipes

July 12, 2017 at 4:58 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Homemade Pizza Recipes! It’s everyone’s favorite, Pizza! Pizza made healthier and Diabetic Friendly. Delicious Pizza recipes like; Thin-Crust Pepperoni and Vegetable Pizza, Steak and Mushroom Phyllo Pizza, and Everything Pizza. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Homemade Pizza Recipes

Pizza doesn’t have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.

 

Thin-Crust Pepperoni and Vegetable Pizza

Want homemade pizza any night of the week? Take the time and mess out of the mix by using a whole grain tortilla for the crust. Then top with a roasted red sweet pepper sauce and all of your favorite veggies. Three pieces of pizza (one serving of this recipe) never tasted so satisfying!…….

 

Steak and Mushroom Phyllo Pizza

Phyllo dough gives pizza a unique low-carb spin. Packed with protein and heart-healthy fats, this gourmet-style pizza is a guilt-free treat……

 

Everything Pizza

Whole wheat flour, cornmeal, and flaxseed meal make this tender, thin pizza crust distinctive and diabetes-friendly. Here we top it with the works: Kalamata olives, ground beef, turkey pepperoni, mushrooms, peppers, spinach, thinly sliced red onion, and — of course — reduced-fat mozzarella cheese…….

 

* Click the link below to get all the Homemade Pizza Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes

Favorite Italian Recipes

July 11, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Favorite Italian Recipes. Delicious and Diabetic Friendly Italian recipes. Recipes including; Porcini Eggplant, Pesto Shrimp Pizza, and Beefy Italian Vegetable Soup. Find these and more at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Favorite Italian Recipes

These Italian recipes have been made especially for people with diabetes, so they’re carb-friendly but still full of flavor. From homemade pizzas and classic pasta recipes to decadent desserts, healthy Italian food never tasted so good.

 

Porcini Eggplant

Balsamic vinegar dresses up the deep, woodsy taste of roasted eggplant and porcini mushrooms. Serve the low-calorie vegetarian side dish with fresh basil and grape tomatoes…..

 

Pesto Shrimp Pizza

Serve the unexpected with this unique, made-from-scratch pizza. With added fiber from the whole grain crust, this low-carb pizza recipe fits into any healthy eating plan as a starter or an entrée…..

 

Beefy Italian Vegetable Soup

Our hearty Italian soup is a nutritional powerhouse. Packed with vitamin-rich veggies and high-protein steak, the savory stew leaves you comfortably full for only 17 grams of carb per serving…….

 

* Click the link below to get all the Favorite Italian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/italian/favorite-italian-recipes

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