Kitchen Hint of the Day!

November 18, 2017 at 6:31 AM | Posted in Kitchen Hints | Leave a comment
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Grab the paper towel……..

It is always a good idea to line the crisper bins of your refrigerator with a few paper towels or sheets of newspaper to absorb excess moisture. Mold spores love moisture, but the towels will keep it away.

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Whole-Grain Pasta Recipes

November 16, 2017 at 6:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Whole-Grain Pasta Recipes. Healthy and Delicious Whole-Grain Pasta Recipes like; Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack, Ground Beef and Pasta Skillet, and Smoky Shrimp, Corn and Pea One-Pot Pasta. Find these and more all at the EatingWell website. Looking for a good recipe Magazine, look no further! Subscribe to the EatingWell Magazine. I’ve had subscription for years now and have found so many Delicious recipes! Enjoy and Eat Healthy! http://www.eatingwell.com/

Whole-Grain Pasta Recipes
Find healthy, delicious whole-grain pasta recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack
Not only does this chicken noodle soup recipe utilize the crock pot for a set-it-and-forget-it easy dinner, you can also prep all the ingredients ahead of time and store them away in the freezer to pull out on a day where you forgot to plan dinner. That’s a meal-prep win! Just make sure you thaw the food before adding it to the slow cooker—otherwise it will remain at an unsafe temperature for too long……..

Ground Beef and Pasta Skillet
Sneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite…….

Smoky Shrimp, Corn and Pea One-Pot Pasta
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta—no colanders here—the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results…….

* Click the link below to get all the Whole-Grain Pasta Recipes
http://www.eatingwell.com/recipes/18997/ingredients/pasta-noodle/whole-grain/

Healthy Thai Recipes

November 15, 2017 at 6:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Thai Recipes. Delicious and Healthy Thai Recipes like; Pad Thai, Thai Chicken Stir-Fry with Basil and Cashews, and Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce. Find these and more all at the EatingWell website. While at the site subscribe to the EatingWell website. It’s one of my favorite Magazines! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Thai Recipes
Find healthy, delicious Thai recipes including Thai curry, pad Thai, chicken and seafood. Healthier recipes, from the food and nutrition experts at EatingWell.

Pad Thai
This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette…….

Thai Chicken Stir-Fry with Basil and Cashews
This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice……..

Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl…….

* Click the link below to get all the Healthy Thai Recipes
http://www.eatingwell.com/recipes/19715/cuisines-regions/asian/thai/

20 Healthy Meals You Can Make in 20 Minutes

November 14, 2017 at 6:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 20 Healthy Meals You Can Make in 20 Minutes. Delicious and Healthy Meal recipes like; Classic Sesame Noodles with Chicken, Black Bean-Smothered Sweet Potatoes, and Smoked Trout Hash with Mustard Greens. These 3 alone sound incredible! You can find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

20 Healthy Meals You Can Make in 20 Minutes
Think you don’t have enough time to make a healthy dinner? These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. So send those excuses right out the door and get cooking with one of these 20-minute dinner recipes.

Classic Sesame Noodles with Chicken
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta………

Black Bean-Smothered Sweet Potatoes
For a quick and satisfying last-minute supper, it’s hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it’s full of fiber……..

Smoked Trout Hash with Mustard Greens
We’ve combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a Poached Egg on top and serve with sliced tomatoes and cracked pepper…..

 

* Click the link below to get all the – 20 Healthy Meals You Can Make in 20 Minutes
http://www.eatingwell.com/recipes/22600/cooking-methods-styles/quick-easy/dinner/20-minute/meals/slideshow/20-healthy-meals-you-can-make-in-20-minutes/

Kitchen Hint of the Day!

November 14, 2017 at 6:20 AM | Posted in Kitchen Hints | Leave a comment
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When canning………..

Thank you Mom for this hint! – Never set jars directly on the bottom of the canner; they will burst. Always use the wire rack that comes with the canner.

Soup Special of the Day………Turkey Chipotle Chili Soup

November 12, 2017 at 6:07 AM | Posted in Jennie-O Turkey Products, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Turkey Chipotle Chili Soup. With Fall winding down and Winter waiting to move in you need a Hearty and Comfort Food Soup to warm up your day. And the Turkey Chipotle Chili Soup will do the job! It’s from the Jennie – O Turkey website and uses JENNIE-O® OVEN READY™ Turkey along with Onions, Chipotle Chilies, Corn, Beans, and Spices. You can find this recipe along with all the other delicious and healthy Jennie – O recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH! https://www.jennieo.com/

 

Turkey Chipotle Chili Soup
Try this recipe with any OVEN READY™ product.

This turkey chili has all the flavors you love — cumin, onions, corn and two types of beans — with a short prep-time. Plus, it’s under 300 calories per serving!

INGREDIENTS

1 tablespoon olive oil
1 cup chopped onion
4 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
2 to 3 EMBASA® chipotle chilies, chopped plus 2 tablespoons sauce
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can navy or great northern beans, rinsed and drained
2 cups frozen corn kernels, thawed
1 (16-ounce) jar HERDEZ® salsa
6 cups low-sodium chicken or turkey broth
2½ cups chopped leftover JENNIE-O® OVEN READY™ Turkey
1 teaspoon sugar
¼ cup chopped fresh cilantro
sour cream, if desired

DIRECTIONS

1) In large skillet, heat oil over medium-high heat. Add onion and garlic; cook 5 minutes or until softened. Add chili powder, cumin and chipotle chilies with sauce. Cook 1 minute or until fragrant.
2) Add beans, corn, salsa, broth, turkey and sugar. Heat 15 minutes or until hot.
3) Stir in cilantro. Top with sour cream, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 230
Protein 13g
Carbohydrates 38g
Fiber 8g
Sugars 4g
Fat4. 5g
Cholesterol 0mg
Sodium 860mg
Saturated Fat 0.5g

https://www.jennieo.com/recipes/605-turkey-chipotle-chili-soup

Slow Cooker Soups

November 12, 2017 at 6:05 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Soups. Its Comfort Food Heaven with recipes like; Chicken Mulligatawny Soup, Turkey and Herb Dumpling Soup, and Clam Chowder. Find these and more at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Slow Cooker Soups
You’re juggling a thousand responsibilities each day; the last thing you want to do when you come home is make dinner. With a little help from your slow cooker, you can throw together a few ingredients in the morning and sit down later to a steaming bowl of goodness. And the best part about dinner in one pot: fewer plates to spin on the way to the sink.

Chicken Mulligatawny Soup
Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love………..

Turkey and Herb Dumpling Soup
This slow-simmered soup is perfect for leftover turkey. No turkey leftovers? Use browned chicken instead……….

Clam Chowder
Enjoy this East Coast favorite without eating unwanted carbs. Coming in at 27 grams of carb per serving, this chowder does not disappoint………..

* Click the link below to get all the Slow Cooker Soups
http://www.diabeticlivingonline.com/diabetic-recipes/soup/slow-cooker-soups

Kitchen Hint of the Day!

November 12, 2017 at 6:04 AM | Posted in Kitchen Hints | Leave a comment
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Layer the ingredients…….

When using your slow cooker – For even cooking, cut food into uniform-size pieces. Place firm, slow-cooking root vegetables like potatoes and carrots at the bottom of the crock and pile the meat on top.

Healthy Ground Beef Recipes

November 11, 2017 at 6:26 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Ground Beef Recipes. Delicious and Healthy Ground Beef Recipes like; Marinara Meat Sauce Topped Baked Potato, Inside-Out Cheeseburgers, and Oven-Fried Beef Taquitos for Two. Find these and more at The EatingWell website. Don’t forget to subscribe to the EatingWell Magazine. I’ve subscribed to the Magazine for many years and have found so many fantastic recipes! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Ground Beef Recipes
Find healthy, delicious ground beef recipes, from the food and nutrition experts at EatingWell.

Marinara Meat Sauce Topped Baked Potato
Break out of your pasta routine by subbing in a baked potato in this simple and satisfying dinner for one……

Inside-Out Cheeseburgers
Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses—Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well…….

Oven-Fried Beef Taquitos for Two
This healthy beef taquitos recipe for two calls for baking instead of deep-frying, making the taquitos substantially healthier than what you’d get at a restaurant. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don’t worry if some of the taquitos crack open while baking—they’re still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream……

 

* Click the link below to get all the Healthy Ground Beef Recipes
http://www.eatingwell.com/recipes/19138/ingredients/meat-poultry/beef/ground/

Diabetic Slow-Cooker and Crockpot Recipes

November 8, 2017 at 6:20 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Slow-Cooker and Crockpot Recipes. Delicious and Diabetic Friendly Slow-Cooker and Crockpot Recipes like; Cacciatore-Style Chicken, Buffalo Chicken Salads, and Fireside Beef Stew. Find these and recipes and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Diabetic Slow-Cooker and Crockpot Recipes
Find healthy, delicious diabetic slow-cooker and crockpot recipes, from the food and nutrition experts at EatingWell.

Cacciatore-Style Chicken
Cacciatore is Italian for hunter. This slow-cooker chicken is prepared hunter-style—with onions, mushrooms, tomatoes, and herbs……

Buffalo Chicken Salads
Enjoy super-tasty Buffalo chicken that’s easier (done in your slow cooker!) and healthier (topping a salad!) than traditional wings…….

Fireside Beef Stew
This low-calorie main dish stew gets its lively flavor from a tantalizing mix of mustard, allspice, and Worcestershire sauce…….

* Click the link below to get all the Diabetic Slow-Cooker and Crockpot Recipes
http://www.eatingwell.com/recipes/18348/health-condition/diabetic/slow-cooker-crockpot/

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