Healthy Shrimp Recipes

March 20, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Shrimp Recipes. Delicious and Healthy Shrimp Recipes with recipes including; Easy Shrimp Stir-Fry with Green Pepper, Pineapple and Bacon, Grilled Blackened Shrimp Tacos, and White Shrimp Pizza. Find these recipes and more all at the EatingWell website. Plus check out the latest issue of the EatngWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Shrimp Recipes
Find healthy, delicious shrimp recipes including fried, BBQ, garlic and bacon-wrapped shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Easy Shrimp Stir-Fry with Green Pepper, Pineapple and Bacon
This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. Keep the salt in check by using reduced-sodium tamari sauce. To complete this easy healthy dinner, add cooked brown rice……………….

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick………

White Shrimp Pizza
If you love shrimp Alfredo on pasta noodles, you’ll really enjoy this pizza recipe. The Alfredo-based white sauce coats individual whole-wheat pizza crusts which are topped with grilled shrimp, bacon, and slices of red onion………..

* Click the link below to get all the Healthy Shrimp Recipes
http://www.eatingwell.com/recipes/19183/ingredients/fish-seafood/shellfish/shrimp/

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Healthy Panini Recipes

March 19, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Panini Recipes. Easy to Make and Delicious Healthy Panini Recipes. I love these Panini Sandwiches, I have them for Lunch a couple of times a week. Some of the Healthy Panini Recipes that you’ll find are; Mediterranean Chicken Panini, Turkey and Tomato Panini, and Southwestern Cheese Panini. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Panini Recipes
Find healthy, delicious panini recipes, from the food and nutrition experts at EatingWell.

Mediterranean Chicken Panini
Another time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich…….

Turkey and Tomato Panini
A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution………

Southwestern Cheese Panini
Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you’ve ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. Serve with a mixed salad and you’ve got a delightful lunch or light supper. If you happen to have a panini maker, go ahead and skip Step 3 and grill the panini according to the manufacturer’s directions……..

* Click the link below to get all the Healthy Panini Recipes
http://www.eatingwell.com/recipes/20524/main-dishes/sandwiches/hot/paninis/

“Meatless Monday” Recipe of the Week – Vegetarian Casserole

March 18, 2019 at 5:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Vegetarian Casserole. Saffron-Flavored Rice Mix, Cream Cheese, Mixed Vegetables, and Cheddar Cheese make up this week’s easy to prepare Meatless Dish. It’s from the CooksRecipes website which contains a huge selection of recipes to please all tastes, diets, and cuisines. Check it out today! So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Vegetarian Casserole
“This is a very easy dish to prepare, tastes great and reheats in the microwave nicely.” Recipe submitted by Teresa of North Carolina.

Recipe Ingredients:
1 (10-ounce) package saffron-flavored rice mix
1 (8-ounce) package cream cheese, softened (1/3 less fat is the kind I use)
1 (15-ounce) can Veg-All brand mixed vegetables, drained (low sodium)
1 cup shredded cheddar cheese

Cooking Directions:
1 – Cook rice according to package directions.
2 – Mix together the cooked rice, cream cheese and Veg-All, and spread into a lightly greased casserole dish. Top with cheddar cheese and bake at 350°F (175°C) for about 15 minutes or just until cheese starts to bubble.
Makes 4 servings.
https://www.cooksrecipes.com/mless/vegetarian-casserole-recipe.html

Healthy Baked and Roasted Chicken Recipes

March 17, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Baked and Roasted Chicken Recipes. Delicious and Healthy Baked and Roasted Chicken Recipes with recipes including; Maple-Mustard Baked Chicken, Huli Huli Chicken with Pineapple-Ginger Sauce, and Lemon Chicken and Rice. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Baked and Roasted Chicken Recipes
Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell.

Maple-Mustard Baked Chicken
Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold-no forks and knives required! For best flavor, shop for locally raised natural chicken and real maple syrup……..

Huli Huli Chicken with Pineapple-Ginger Sauce
“Huli” is a Hawaiian word that means to turn over. Traditional versions of this dish are grilled, constantly turning the chicken back and forth as a rotisserie would. This easy recipe is made in the oven to save you time and elbow grease. Recipe adapted from Chef Greg Harrison, Pacific’O Restaurant……..

Lemon Chicken and Rice
This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish……..

* Click the link below to get all the Healthy Baked and Roasted Chicken Recipes
http://www.eatingwell.com/recipes/18927/ingredients/meat-poultry/chicken/baked-roasted/

It’s Chili, Chowder, or Stew Saturday – CABBAGE AND TURKEY RAGOUT

March 16, 2019 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for CABBAGE AND TURKEY RAGOUT. Delicious and Diabetic Friendly recipe for CABBAGE AND TURKEY RAGOUT. Ground Turkey and a variety of Vegetables and Spices make up this Dish. Its from one of my favorite sites, the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you’ll find a huge selection of Diabetic Recipes. Check it out today. So Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

CABBAGE AND TURKEY RAGOUT
Ingredients

1 lb. ground turkey
1 large onion, chopped
6 cloves garlic, minced
3 medium carrots, thinly sliced
2 medium stalks celery, thinly sliced
2 medium green bell peppers, diced
1 small green cabbage, chopped
1 (28 oz.) can no salt added diced tomatoes
3/4 cup reduced-fat, reduced-sodium chicken broth
1 Tbsp. vinegar
1 tsp. dried thyme
1 tsp. dried basil
1/4 tsp. cayenne or red pepper, or to taste
Salt and freshly ground black pepper

Directions

1 – In large pot over medium-high heat saute turkey, onion, garlic, carrots, celery and peppers about 12-14 minutes or until turkey is no longer pink.
2 – Stir in remaining ingredients. Cover and bring to a boil. Uncover and let simmer about 15 minutes or until vegetables are tender.
3 – Serve hot over whole-wheat wide noodles.

Recipe Yield: Yield: 6 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 203
Fat: 7 grams
Saturated Fat: 2 grams
Fiber: 6 grams
Sodium: 208 milligrams
Protein: 18 grams
Carbohydrates: 21 grams
https://diabeticgourmet.com/diabetic-recipes/cabbage-and-turkey-ragout

Diabetic Living Magazine Recipes

March 16, 2019 at 5:01 AM | Posted in Diabetic Living On Line, Eating Well | Leave a comment
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From the EatingWell website and Magazine along with Diabetic Living Magazine its Diabetic Living Magazine Recipes. Delicious and Diabetic Friendly Recipes like; Mole-Style Pork and Tamale Pie, Sweet Chili and Pistachio Mahi Mahi, and Southwestern Steak Pizza. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Living Magazine Recipes
Find healthy, diabetic-friendly recipes from Diabetic Living Magazine.

Mole-Style Pork and Tamale Pie
Loaded with pork, zucchini, peppers, and onions, this one-skillet tamale pie has a delicious cornmeal topping. Serve it in wedges directly from the skillet family-style or prepare it in individual ramekins for a more personalized presentation……….

Sweet Chili and Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes………..

Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas……..

* Click the link below to get all the Diabetic Living Magazine Recipes
http://www.eatingwell.com/recipes/22876/health-condition/diabetic/diabetic-living/

Kitchen Hint of the Day!

March 16, 2019 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Easy on the salt………

Vegetables naturally high in sodium include beets, kale, chard, celery, spinach, dandelion greens, carrots, endive, corn, and artichokes. Take care when adding salt.

Healthy Beef Recipes WEDNESDAY

March 13, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Beef Recipes. Delicious Healthy Beef Recipes with recipes like; Southwestern Steak Pizza, Philly Cheesesteak Stuffed Peppers, and Beef and Bean Sloppy Joes. These are are just 3 of recipes you’ll find at the EatingWell website so check the site out to get the rest of the recipes and much more! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Beef Recipes
Find healthy, delicious beef recipes including ground beef, roast beef, stews and beef brisket. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Steak Pizza
Flank steak, black beans, and cilantro bring a Southwestern flair to these individual pizzas…….

Philly Cheesesteak Stuffed Peppers
Mounding a classic Philly cheesesteak mixture in a colorful bell pepper and melting cheese on top is an easy way to skip the bread and cut the carbs…….

Beef and Bean Sloppy Joes
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar……….

* Click the link below to get all the Healthy Beef Recipes
http://www.eatingwell.com/recipes/18237/ingredients/meat-poultry/beef/

Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes

March 12, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes. Delicious and Healthy Chicken Slow-Cooker Recipes with recipes like; Chicken and Cornmeal Dumplings, Chicken Vera Cruz, and Curried Chicken with Sweet Potatoes and Snap Peas. Get your Crock Pots and Slow Cookers out and ready for these Chicken Recipes! You can find these recipes and more all at the EatingWell website and don’t forget to subscribe to the EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes
These dump dinners allow you to add all your ingredients to your slow cooker and let it do the work for you. There’s very little prep involved and all the ingredients go straight into your slow cooker or crock pot. Enjoy chicken soup, jambalaya, pho, BBQ and more.

Chicken and Cornmeal Dumplings
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal…..

Chicken Vera Cruz
Vera Cruz sauce is traditionally served with seafood, such as red snapper, but it also pairs wonderfully with chicken. Serve over brown rice or quinoa for a balanced meal…….

Curried Chicken with Sweet Potatoes and Snap Peas
A slow cooker makes easy work of this colorful coconut curry dinner-but don’t just toss everything in at once! Reserving the bell peppers and snap peas until the end keeps the vegetables crisp……..

* Click the link below to get all the Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes
http://www.eatingwell.com/recipes/23208/ingredients/meat-poultry/chicken/slow-cooker/dump-go/slideshow/dump-go-healthy-chicken-slow-cooker-weeknight-dinner-recipes/

One of America’s Favorites – Quesadillas

March 11, 2019 at 5:02 AM | Posted in One of America's Favorites | Leave a comment
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Three quesadilla halves

A quesadilla’ or sometimes specifically a cheese quesadilla, is a Mexican dish, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, vegetables, and spices, and then cooked on a griddle. Traditionally, a corn tortilla is used, but it can also be made with a flour tortilla, particularly in northern Mexico and the United States.

A full quesadilla is made with two tortillas that hold a layer of cheese between them. A half is a single tortilla that has been filled with cheese and folded into a half-moon shape. A quick version of the quesadilla, the cheese tortilla, is microwaved and often served to kids.

The quesadilla has its origins in colonial Mexico. The quesadilla as a food has changed and evolved over many years as people experimented with different variations of it. Quesadillas are frequently sold at Mexican restaurants all over the world.

Types:

Original Mexican quesadilla

Quesadillas

In the central and southern regions of Mexico, a quesadilla is a flat circle of cooked corn masa, called a tortilla, warmed to soften it enough to be folded in half, and then filled. They are typically filled with Oaxaca cheese (queso Oaxaca), a stringy Mexican cheese made by the pasta filata (stretched-curd) method. The quesadilla is then cooked on a comal until the cheese has completely melted. They are usually cooked without the addition of any oil. Often the quesadillas are served with green or red salsa, chopped onion, and guacamole. While Oaxaca (or string) cheese is the most common filling, other ingredients are also used in addition to, or even substituting for, the cheese. These can include cooked vegetables, such as potatoes with chorizo, squash blossoms, mushrooms, epazote, huitlacoche, and different types of cooked meat, such as chicharron, tinga made of chicken or beef, or cooked pork. In some places, quesadillas are also topped with other ingredients, in addition to the fillings they already have. Avocado or guacamole, chopped onion, tomato, serrano chiles, and cilantro are the most common. Salsas may also be added as a topping.

Mexican quesadillas are traditionally cooked on a comal, which is also used to prepare tortillas. As a variation, the quesadillas can be fried in oil to make quesadillas fritas. The main difference is that, while the traditional ones are prepared by filling the partially cooked tortillas, then cooked until the cheese melts, the fried ones are prepared like a pastry, preparing the uncooked masa in small circles, then topping with the filling and finally folding the quesadilla to form the pastry. It is then immersed into hot oil until the exterior looks golden and crispy.

Other variations include the use of wheat flour tortillas instead, especially in northeastern Mexico. Wheat dough is most commonly used in place of corn masa. In this case, the flour tortilla is prepared, folded and filled with cheese, exactly as the corn.

Sometimes, cheese and ham are sandwiched between two flour tortillas, then cut into wedges to serve what is commonly known as sincronizada (Spanish for “synchronized”) in Mexico. Despite appearing almost the same as a quesadilla, it is considered a completely different dish. Tourists frequently confuse the sincronizada with the quesadilla because it is typically called a quesadilla in most Mexican restaurants outside of Mexico.

U.S.

Blue corn quesadillas

Quesadillas served at a Friendly’s restaurant in New Jersey
The quesadilla is a regional favorite in the southwestern U.S. where it is similar to a ‘grilled cheese sandwich’. It is prepared in a similar manner except for the inclusion of local ingredients. A flour tortilla is heated on a griddle, then flipped and sprinkled with a grated, melting cheese (queso quesadilla), such as Monterey Jack, Cheddar cheese, or Colby Jack. Once the cheese melts, other ingredients; such as shredded meat, peppers, onions, or guacamole may be added, and it is then folded and served.

Another preparation involves cheese and other ingredients sandwiched between two flour tortillas, with the whole package grilled on an oiled griddle and flipped so both sides are cooked and the cheese is melted. This version is often cut into wedges to serve. A home appliance (quesadilla maker) is sold to produce this kind of quesadilla, although it does not use oil and cooks both sides at once. This type is similar to the Mexican sincronizada; but in the United States, they often also have fajita beef or chicken or other ingredients instead of ham. That kind of quesadilla is also Mexican, and it is called “gringa” (the name varies in some regions in Mexico, there’s also a type of quesadilla called “chavindeca”).

There is a lot of regional variation to specific recipes throughout the Southwest.

Variations
Quesadillas have been adapted to many different styles. In the United States, many restaurants serve them as appetizers, after adding their own twist. Some variations use goat cheese, black beans, spinach, zucchini, or tofu.

Even dessert quesadillas are made, using ingredients such as chocolate, butterscotch, caramel and different fruits.

 

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