Diabetic Dish of the Week – BEEF RIB ROAST WITH LEMON GLAZED CARROTS AND RUTABAGAS

September 25, 2018 at 5:02 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dish of the Week – BEEF RIB ROAST WITH LEMON GLAZED CARROTS AND RUTABAGAS. Another Delicious and Diabetic Friendly Fall recipe from the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes along with Diabetic News, tips on managing your Diabetes. Also don’t forget to subscribe to the Diabetic Gourmet Magazine, one of my favorites! So Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

 

BEEF RIB ROAST WITH LEMON GLAZED CARROTS AND RUTABAGAS

Ingredients

1 well trimmed beef rib roast (2 to 4 ribs), small end, chine (back) bone removed (6 to 8 pounds)
Salt and pepper
4 to 5 medium carrots, cut into 3 x 1/4 x 1/4 inch strips
1 small rutabaga, cut into 3 x 1/4 x 1/4 inch strips
1/2 cup water
2 tablespoons butter
1 tablespoon packed brown sugar
1 tablespoon fresh lemon juice
1/2 teaspoon grated lemon peel
1/4 teaspoon dried dill weed
1/4 teaspoon salt

Directions

1 – Heat oven to 350F. Place roast, fat side up, in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat or touching bone. Do not add water or cover. Roast 2-1/4 to 2-1/2 hours for medium rare; 2-3/4 to 3 hours for medium doneness.
2 – Remove roast when meat thermometer registers 135F for medium rare; 150F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10F to reach 145F for medium rare; 160F for medium.)
3 – Meanwhile, place carrots, rutabaga and water in medium saucepan. Cover and cook over medium heat 13 to 15 minutes. Combine butter, brown sugar, lemon juice, lemon peel, dill weed and 1/4 teaspoon salt in small pan; cook over medium heat 2 to 3 minutes, stirring occasionally.
4 – Add butter mixture to vegetables; continue cooking, uncovered, 3 to 4 minutes or until vegetables are glazed, stirring occasionally.
5 – Carve roast into slices; season with salt and pepper, as desired. Serve with vegetables.

Recipe Yield: Makes 8 to 10 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 364
Fat: 15 grams
Saturated Fat: 6 grams
Fiber: 1.5 grams
Sodium: 199 milligrams
Cholesterol: 122 milligrams
Protein: 48 grams
Carbohydrates: 7 grams
https://diabeticgourmet.com/diabetic-recipes/beef-rib-roast-with-lemon-glazed-carrots-and-rutabagas

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Healthy Pork Chop Recipes

September 25, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pork Chop Recipes. Delicious and Healthy Pork Chop Recipes like; Bone-In Pork Chops with Grilled Peaches and Arugula, Sauteed Pork Chops with Apples, and Healthy Oven-Fried Pork Chops. Find these recipes and many more at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pork Chop Recipes
Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops. Healthier recipes, from the food and nutrition experts at EatingWell.

Bone-In Pork Chops with Grilled Peaches and Arugula
This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead…….

Sauteed Pork Chops with Apples
The Sugar and Spice Rub makes extra. So another time, use it to season pork tenderloin or lean burgers before broiling or grilling………..

Healthy Oven-Fried Pork Chops
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they’re healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner……….

* Click the link below to get all the Healthy Pork Chop Recipes
http://www.eatingwell.com/recipes/19273/ingredients/meat-poultry/pork/chops/

Indoor farming company coming to Hamilton

September 22, 2018 at 11:18 AM | Posted in Food | Leave a comment
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HAMILTON, OHIO —
A Cincinnati-based farming business that bills itself as “pioneering the future of food” is building in Hamilton the first fully-automated indoor farm in the United States.

80 Acres Farms, which grows fruits and vegetables in an energy-efficient, indoor environment, was created to make a difference in communities by providing affordable, fresh, local food, said company spokeswoman Rebecca Haders.

The firm will start growing tomatoes and herbs in a new Hamilton facility by early 2019, with strawberries soon to come……..

Click the link below to see the entire article

https://www.mydaytondailynews.com/news/indoor-farming-company-coming-hamilton/V9FsI5PHoHnJUaTpFcZVbN/

Meanwhile back at the SayersBrook Bison Ranch……Bison Stew (1 lb)

September 22, 2018 at 5:02 AM | Posted in bison, SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) is a Heat and Serve Meal – Bison Stew. Loaded with chunks of SayersBrook Bison Meat and plenty of Vegetables. Serve a big piping hot bowl with some fresh baked Cornbread and Dinner is served! The Bison Stew is just one of many Heat and Serve items that you can purchase at the SayersBrook site (http://www.sayersbrook.com/) You can also choose from; Bison, Elk, Wild Boar, Rabbit, Pheasant, Hams, and more all at the site. So check the site out today and start eating healthier in 2018! Now more on the Bison Stew. Enjoy and Eat Healthy!

 

 

Bison Stew (1 lb)
Too busy to prepare a meal? Instead of reaching for the phone and ordering in, stock your freezer with our single servings of our famous bison stew. Loaded with fresh vegetables, filled with tender chunks of choice bison meat, awash in a hearty bison stock, this is a wholesome food with a capital “W.” Serve her stew with fresh baked cornbread, but biscuits, dumplings, or a loaf of crusty bread. Our stew makes a delicious, convenient, satisfying home-on-the-range meal. Each order includes 1 (16 oz) package.
https://www.sayersbrook.com/bison-stew-1-lb/

 

 

 

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Healthy Ham Recipes

September 20, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Ham Recipes. Delicious and Healthy Ham Recipes like; Mexican-Style Ham and Egg Breakfast and Fresh Ham with Red Pepper Glaze. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Ham Recipes
Find healthy, delicious ham recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Mexican-Style Ham and Egg Breakfast
Packed with protein and lower in carbs, these ham and egg breakfast sandwiches with guacamole will keep you full all day………..

Fresh Ham with Red Pepper Glaze
For this fresh roast ham recipe, look for meat that hasn’t been cured or smoked. Many markets stock fresh hams, but you may need to special-order one to be sure. Ask your butcher to remove the skin and leave a layer of fat to self-baste the ham as it roasts…….

* Click the link below to get all the Healthy Ham Recipes
http://www.eatingwell.com/recipes/19022/ingredients/meat-poultry/pork/ham/

Healthy Salmon Fillet Recipes

September 16, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Salmon Fillet Recipes. Find some Delicious and Healthy Salmon Fillet Recipes like; Walnut-Rosemary Crusted Salmon, Southwest Salmon and Sweet Potatoes, and Honey-Garlic Salmon. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Salmon Fillet Recipes
Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.

Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa……..

Southwest Salmon and Sweet Potatoes
Using a foil packet to steam this salmon and sweet potato dinner, instead of cooking in butter or oil, helps keep the calories and fat low…………….

Honey-Garlic Salmon
A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad…….

* Click the link below to get all the Healthy Salmon Fillet Recipes
http://www.eatingwell.com/recipes/21609/ingredients/fish-seafood/fish/salmon/fillet/

Easy Sheet-Pan Dinners

September 13, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Easy Sheet-Pan Dinners. Delicious and Healthy Easy Sheet-Pan Dinners like; Lemon-Herb Roasted Spatchcock Chicken and Potatoes, Roasted Autumn Vegetables and Chicken Sausage for Two, and Sheet-Pan Steak and Potatoes. Find these recipes and more all at the EatingWell website, Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Easy Sheet-Pan Dinners
Think baking sheets are just for cookies? Think again. WIth these healthy one-pan dinner recipes, you can make a stir-fry in the oven or roast chicken with Brussels sprouts. You’ll need one or two rimmed baking sheets (the rim corrals the food when you stir everything), but in a pinch a metal 9-by-13-inch pan will work just fine. Crank up the oven and heat up the sheets: it’s time to re-imagine quick dinners.

Lemon-Herb Roasted Spatchcock Chicken and Potatoes
The name might be funny, but the results are awesome. Spatchcock chicken cooks faster than roasting a whole chicken. The bird cooks quickly and evenly, with more skin exposed to get crisp in the oven. If you’re uncomfortable cutting the chicken and removing the backbone yourself, ask your butcher for help. Roasted fingerling potatoes round out this easy, one sheet-pan dinner……

Roasted Autumn Vegetables and Chicken Sausage for Two
In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage you prefer but we’re partial to the flavor of chicken-apple in this healthy dinner recipe. Serve with crusty bread and a dollop of whole-grain mustard………

Sheet-Pan Steak and Potatoes
One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and blue cheese, it’s our easy–and healthy–take on steak frites………….

* Click the link below to get all the Easy Sheet-Pan Dinners
http://www.eatingwell.com/recipes/22606/cooking-methods-styles/dinners/slideshow/easy-sheet-pan-dinners/

Healthy Sausage Recipes

September 12, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Sausage Recipes. Delicious and Healthy Sausage Recipes like; Scrambled Turkey Nachos, Sausage and Potato Casserole Cups, and Cheesy Grits and Sausage. Find these delicious recipes and more all at the EatingWell website. Also don’t forget to subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Sausage Recipes
Find healthy, delicious sausage recipes, from the food and nutrition experts at EatingWell.

Scrambled Turkey Nachos
These tasty nachos, topped with eggs, turkey sausage and Cheddar cheese, are perfect to serve at your next brunch……

Sausage and Potato Casserole Cups
These Sausage and Potato Casserole Cups are the perfect addition to any breakfast or brunch. Make THEM ahead of time and freeze for a quick and easy breakfast on the go……..

Cheesy Grits and Sausage
If the savory cheddar cheese, sausage, and jalapeno peppers in this southern breakfast recipe don’t wake you up, nothing will! Serve it with your favorite fresh fruit juice……..

* Click the link below to get all the Healthy Sausage Recipes
http://www.eatingwell.com/recipes/22791/ingredients/meat-poultry/sausage/

Low-Calorie Chicken Salad Recipes

September 11, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Chicken Salad Recipes. Delicious Low-Calorie Chicken Salad Recipes like; Asian Chicken Salad, Creamy Buffalo Chicken Salad, and Apple and Grilled Chicken Salad with Cheddar Toasts. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Low-Calorie Chicken Salad Recipes
Find healthy, delicious low-calorie chicken salad recipes, from the food and nutrition experts at EatingWell.

Asian Chicken Salad
Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken yourself, reserve ¾ cup of the cooking liquid to make the dressing…….

Creamy Buffalo Chicken Salad
In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. We like the flavor of Frank’s RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens………

Apple and Grilled Chicken Salad with Cheddar Toasts
This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken……..

* Click the link below to get all the Low-Calorie Chicken Salad Recipes
http://www.eatingwell.com/recipes/20082/low-calorie/salad/chicken/

Kitchen Hint of the Day!

September 8, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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A couple of healthy cooking hints……

* Steam vegetables in water or low sodium broth.
* Remove the skin before cooking chicken and turkey.

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