Low-Calorie Wrap Recipes

September 24, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Low-Calorie Wrap Recipes. Find some Delicious and Low-Calorie Wrap Recipes with recipes including Whole-Wheat Veggie Wrap, Chicken Shawarma with Yogurt Sauce, and Vietnamese Shrimp and Mango Lettuce Wraps. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Low-Calorie Wrap Recipes
Find healthy, delicious low-calorie wrap recipes, from the food and nutrition experts at EatingWell.

Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber……

Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright……

Vietnamese Shrimp and Mango Lettuce Wraps
Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps without breaking. If you use larger shrimp, chop them before cooking to make the wraps easier to eat. Serve as a first course or light dinner with a side of rice or noodles……

* Click the link below to get all the Low-Calorie Wrap Recipes
https://www.eatingwell.com/recipes/20071/low-calorie/lunch/wraps/

Healthy Hamburger Recipes

September 21, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Hamburger Recipes. Find some Delicious and Healthy Hamburger Recipes with recipes including Jalapeño Popper Burgers, Classic Beef Burgers with Cauliflower Buns, and Bacon and Mango Tango Sliders. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Hamburger Recipes
Find healthy, delicious hamburger recipes, from the food and nutrition experts at EatingWell.

Jalapeño Popper Burgers
We’ve taken a simple burger recipe and made it pop with an easy three-ingredient jalapeño cheese topping. Ground sirloin is lean ground beef made exclusively from the center loin cut. It has less connective tissue than regular ground beef for a super-tender burger……

Classic Beef Burgers with Cauliflower Buns
These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce makes for a burger with serious personality. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they’re gluten-free……

Bacon and Mango Tango Sliders
With a touch of sweet from the mango, savory from the bacon, plus a creamy avocado spread, this healthy slider recipe with takes burgers to a whole new level. Double the avocado mayo and use it for your next BLT……

* Click the link below to get all the Healthy Hamburger Recipes
https://www.eatingwell.com/recipes/18901/main-dishes/burgers/hamburgers/

Kitchen Hint of the Day!

September 19, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Making it taste good without meat…..

Combine sage, thyme, marjoram, rosemary, celery seed, allspice, and black pepper to make your own “poultry” seasoning. Blend chili powder, paprika, oregano, cumin, coriander, mustard powder, brown sugar, salt, and pepper to create your own spice rub for seitan steaks. Ingredients like tomato paste, nutritional yeast, soy sauce, and miso are rich in umami and can help create a depth of flavor in your vegetable dishes.

Healthy, Quick and Easy Appetizer Recipes

September 17, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy, Quick and Easy Appetizer Recipes. Find some Delicious and Healthy, Quick & Easy Appetizer Recipes with recipes including Sriracha-Buffalo Cauliflower Bites, Quick Guacamole, and Lemon-Garlic Marinated Shrimp. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy, Quick and Easy Appetizer Recipes
Find quick and easy appetizer recipes, from the food and nutrition experts at EatingWell.

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing……

Quick Guacamole
Mash a few avocados, stir in some fresh salsa and a squeeze of lemon juice and you’ve made the easiest healthy guacamole. Guacamole will turn brown if allowed to sit and is best made shortly before serving. Serve with your favorite tortilla chips or as a topping for tacos, enchiladas or burritos……

Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer……

* Click the link below to get all the Healthy, Quick and Easy Appetizer Recipes.
https://www.eatingwell.com/recipes/19327/cooking-methods-styles/quick-easy/appetizers/

Kitchen Hint of the Day!

September 17, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking Healthier…..

In many cases, favorite recipes can be modified so they have a lower fat content. Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Also use non-stick cookware, less oil needed to cook with.

Healthy Pepper Recipes

September 14, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Pepper Recipes. Find some Delicious and Healthy Pepper Recipes with recipes including Chicken Enchilada Skillet Casserole, Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese and Spinach, and Sheet-Pan Sausage and Peppers. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Pepper Recipes
Find healthy, delicious pepper recipes including roasted pepper, stuffed pepper and bell pepper recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken Enchilada Skillet Casserole
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead……

Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese and Spinach
Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast……

Sheet-Pan Sausage and Peppers
This easy one-dish meal is bound to become a regular in your dinner rotation–it’s super simple and comes together quickly. Be sure to preheat your sheet pan–adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage, not cooking it from raw in this recipe, but if you substitute with fresh sausage (which you can), you’ll need to cook the sausage longer……

* Click the link below to get all the Healthy Pepper Recipes
https://www.eatingwell.com/recipe/275499/sheet-pan-sausage-peppers/

Healthy Turkey Sausage Recipes

September 13, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Turkey Sausage Recipes. Find some Delicious and Healthy Turkey Sausage Recipes with recipes including Tater Tot Breakfast Casserole, Slow-Cooker Jambalaya, and Fall Vegetable and Sausage Stew. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Tater Tot Breakfast Casserole
There is something for everyone in this Tater Tot breakfast casserole. It’s crunchy on top and soft in the center with the bottom layer packed with vegetables and crumbled turkey sausage. The eggs hold everything together. This easy breakfast casserole is perfect for the holidays when you need to feed a hungry crowd……

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day……

Fall Vegetable and Sausage Stew
Hot Italian sausage complements the sweet potatoes and greens, providing just the right amount of heat in this comforting soup. Simmering with rosemary sprigs infuses the soup with aromatic flavor without the extra work required to mince the leaves before cooking them……

* Click the link below to get all the Healthy Turkey Sausage Recipes
https://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Healthy Mexican Salad Recipes

September 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mexican Salad Recipes. Find some Delicious and Healthy Mexican Salad Recipes with recipes including Roasted Corn, Black Bean and Mango Salad, Grilled Chicken Taco Salad, and 8-Layer Taco Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Mexican Salad Recipes
Find healthy, delicious Mexican salad recipes including bean, corn, taco and green salads. Healthier recipes, from the food and nutrition experts at EatingWell.

Roasted Corn, Black Bean and Mango Salad
This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork. Browning the corn in a skillet gives it a nutty, caramelized flavor that contrasts with the sweetness of the mango……

Grilled Chicken Taco Salad
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag……

8-Layer Taco Salad
This gorgeous and colorful 8-layer taco salad recipe is made healthier by using ground turkey in place of beef, adding Greek yogurt and bumping up the amount of vegetables. Serve this salad in a clear glass bowl and you’ll have an eye-catching party-worthy dinner or potluck side in just 30 minutes……

* Click the link below to get all the Healthy Mexican Salad Recipes
https://www.eatingwell.com/recipes/19761/cuisines-regions/latin-american/mexican/salad/

Healthy Rice Side Dish Recipes

September 6, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Rice Side Dish Recipes. Find some Delicious and Healthy Rice Side Dish Recipes with recipes including Baked Rice with Roasted Corn, Peppers and Onions, Easy Fried Rice, and Wild Rice Pilaf. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Rice Side Dish Recipes
Find healthy, delicious side dish with rice recipes including rice and beans, Spanish rice, fried rice, and risotto. Healthier recipes, from the food and nutrition experts at EatingWell.

Baked Rice with Roasted Corn, Peppers and Onions
This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roasted garlic mayonnaise makes a luxurious topping……

Easy Fried Rice
Mixed frozen vegetables make this fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes……

Wild Rice Pilaf
This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains……

* Click the link below to get all the Healthy Rice Side Dish Recipes
https://www.eatingwell.com/recipes/19388/side-dishes/rice/

Healthy Mushroom Recipes

September 4, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the From the EatingWell Website and Magazine it’s Healthy Mushroom Recipes. Find some Delicious and Healthy Mushroom Recipes with recipes including Creamy Chicken and Mushrooms, Spinach, Mushroom and Egg Casserole, and Southwest Breakfast Skillet. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Mushroom Recipes
Find healthy, delicious mushroom recipes including sautéed, stuffed and low-calorie morel, portobello and shiitake mushrooms. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes……

Spinach, Mushroom and Egg Casserole
This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

Southwest Breakfast Skillet
One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro……

* Click the link below to get all the Healthy Mushroom Recipes
https://www.eatingwell.com/recipes/19307/ingredients/mushrooms/

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