Healthy Spinach Recipes

May 17, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Spinach Recipes. Find some Delicious and Healthy Spinach Recipes with recipes including Chicken and Spinach Skillet Pasta with Lemon and Parmesan, One-Pot Garlicky Shrimp and Spinach, and Balsamic-Parmesan Sautéed Spinach. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Spinach Recipes
Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Spinach Skillet Pasta with Lemon and Parmesan
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love……

One-Pot Garlicky Shrimp and Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce……

Balsamic-Parmesan Sautéed Spinach
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking……

* Click the link below to get all the Healthy Spinach Recipes
https://www.eatingwell.com/recipes/21674/ingredients/vegetables/greens/spinach/

Kitchen Hint of the Day!

May 17, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat your Spinach…..

Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet. Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties.

Healthy Twice Baked Potato Recipes

May 15, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Twice Baked Potato Recipes. Find some Delicious and Healthy Twice Baked Potato Recipes with recipes including Twice-Baked Sweet Potatoes, Barbecue Chicken Stuffed Baked Potatoes, and Twice-Baked Potatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Twice Baked Potato Recipes
Find healthy, delicious twice baked potato recipes, from the food and nutrition experts at EatingWell.

Twice-Baked Sweet Potatoes
This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on Thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not……

Barbecue Chicken Stuffed Baked Potatoes
For this meal-on-a-spud we jump-start the potatoes in the microwave and then finish them in the oven so they get all crispy on the outside. Use leftover or rotisserie chicken to make this healthy dinner in a jiff. Serve with a salad or some cooked greens……

Twice-Baked Potatoes
Yukon gold potatoes are a great choice for slimming down this baked potato recipe. With their buttery-gold color and rich flavor, you won’t need to use much fat to make them look and taste luscious……

* Click the link below to get all the Healthy Twice Baked Potato Recipes
https://www.eatingwell.com/recipes/21950/side-dishes/potato/twice-baked/

Kitchen Hint of the Day!

May 11, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eating healthier…..

Include plenty of lower carb veggies in your diet such as tomatoes, summer squash, onions, peppers, cabbage, lettuce, mushrooms, etc. These will help you feel full between meals and also add fiber to your diet which improves blood glucose levels and GI health.

Healthy Baked and Roasted Chicken Recipes

May 10, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Baked and Roasted Chicken Recipes. Find some Delicious and Healthy Baked and Roasted Chicken Recipes with recipes including Skillet Lemon Chicken and Potatoes with Kale, Quick Chicken Cordon Bleu, and Baked Chicken with Onions and Leeks. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Baked and Roasted Chicken Recipes
Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell.

Skillet Lemon Chicken and Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup……

Baked Chicken with Onions and Leeks
Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it……

Quick Chicken Cordon Bleu
To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Serve with: Delicata squash and broccoli……

* Click the link below to get all the Healthy Baked and Roasted Chicken Recipes
https://www.eatingwell.com/recipes/18927/ingredients/meat-poultry/chicken/baked-roasted/

One of America’s Favorites – Meatloaf

May 9, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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American meatloaf with tomato ketchup

Meatloaf is a dish of ground meat that has been combined with other ingredients and formed into the shape of a loaf, then baked or smoked. The final shape is either hand-formed on a baking tray, or pan-formed by cooking it in a loaf pan. It is usually made with ground beef, although ground lamb, pork, veal, venison, poultry, and seafood are also used, sometimes in combination. Vegetarian adaptations of meatloaf may use imitation meat or pulses.

The cooked meatloaf can be sliced like a loaf of bread to make individual portions. It can easily become dry; therefore, various techniques exist to keep the dish moist, like mixing in bread crumbs and egg, covering it with sauce, wrapping it, or using moisture-enhancing ingredients in the mixture, such as filling it with fatty meats, rich cheeses, or vegetables.

Meatloaf of minced meat was mentioned in the Roman cookery collection Apicius as early as the 5th century. Meatloaf is a traditional German, Scandinavian and Belgian dish, and it is a cousin to the Dutch meatball.

American meatloaf has its origins in scrapple, a mixture of ground pork and cornmeal served by German-Americans in Pennsylvania since colonial times. Meatloaf in the contemporary American sense did not appear in cookbooks until the late 19th century.

A meatloaf topped with tomato sauce and sliced.

During the Great Depression, cooking meatloaf was a way for families to stretch the food budget by using an inexpensive type of meat and left-over ingredients. Along with spices, it was popular to add cereal grains, bread or saltine crackers to the meatloaf to add bulk and stretch the meat. This tradition of additions still lives on, but with new goals: primarily, producing a lower-fat dish with superior binding and consistency.

American-style meatloaf is typically eaten with a sauce or relish, often applied before cooking. Many recipes call for a pasta sauce or tomato sauce to be poured over the loaf, which forms a crust during baking. A simple brown or onion gravy or a can of cream of mushroom soup can substitute for tomato-based sauce, but the meatloaf is prepared in a similar manner. Barbecue sauce, tomato ketchup, or a mixture of ketchup and prepared mustard may also be used. This style of meatloaf may be topped with a “meatloaf sauce” consisting of ketchup and brown sugar. Another variety of meatloaf, in the same style, is prepared by “frosting” the loaf with mashed potatoes, drizzling a small amount of butter over the top, and then browning it in the oven.

American-style meatloaf is normally served warm, as part of a main course, but it can also be sliced as a cold cut (and then used in sandwiches). This dish can be considered a typical comfort food in the US, and so it is served in many diners and restaurants. In a 2007 poll by Good Housekeeping, meatloaf was the seventh-favorite dish of Americans.

Kitchen Hint of the Day!

May 9, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking Healthy…..

Add vegetables and fruits. If you use more fresh, or even frozen produce, you immediately increase the amount of healthy nutrients in your food. Antioxidants and phytochemicals in plants help your body fight diseases like cancer. Canned vegetables should be purchased carefully, go for the low-sodium and no-added-sugar varieties.

Healthy Broccoli Recipes

May 8, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Broccoli Recipes. Find some Delicious and Healthy Broccoli Recipes with recipes including Sauteed Broccoli and Kale with Toasted Garlic Butter, Honey-Garlic Chicken Thighs with Carrots and Broccoli, and Easy Loaded Baked Omelet Muffins. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Broccoli Recipes
Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflé. Healthier recipes, from the food and nutrition experts at EatingWell.

Sauteed Broccoli and Kale with Toasted Garlic Butter
In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham–or on top of your favorite whole grain, such as quinoa or farro……

Honey-Garlic Chicken Thighs with Carrots and Broccoli
In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. If you can’t find small carrots, cut medium carrots in half lengthwise……

Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch……

* Click the link below to get all the Healthy Broccoli Recipes
https://www.eatingwell.com/recipes/19292/ingredients/vegetables/broccoli/

Antipasto Recipes

May 7, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Antipasto Recipes. Find some Delicious and Healthy Antipasto Recipes with recipes including Mozzarella with Basil, Tortellini, Pepper and Salami Antipasto Skewers, and Roasted Vegetable Antipasto. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Antipasto Recipes
Find healthy, delicious antipasto recipes including antipasto platters and salads. Healthier recipes, from the food and nutrition experts at EatingWell.

Mozzarella with Basil
Reinvent this recipe every time you make it by varying the cheese and the herb. Try feta with oregano or dill, or queso fresco with cumin or red pepper flakes……

Roasted Vegetable Antipasto
A zesty vinaigrette makes these roasted Brussels sprouts, fennel, carrots and beets pop. If you can’t find small carrots, halve larger ones crosswise then quarter lengthwise. Serve this vegetable antipasto as a side dish or appetizer……

Tortellini, Pepper and Salami Antipasto Skewers
Fresh and light and fun, these antipasto skewers deliver all of your favorite Italian antipasto ingredients all in one bite. The tortellini are rich and cheesy, the salami adds meaty taste, the peppers bring smokiness and basil finishes with freshness. These antipasto skewers would make for an easy party appetizer, since they can be served cold or at room temperature……

* Click the link below to get all the Antipasto Recipes
https://www.eatingwell.com/recipes/18161/appetizer/antipasto/

Ohio Festivals May 5th-8th, 2022

May 5, 2022 at 11:06 PM | Posted in Festivals | Leave a comment
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Ohio Festivals May 5th-8th, 2022

 

May 5-8, 2022
Vinton County Wild Turkey Festival – McArthur, Ohio
Watch the downtown streets of McArthur come alive with food, music and fun for the whole family. Activities such as great nightly entertainment, carnival rides, car show, quilt show, quean’s and baby contests, and grand parade.
https://vintoncountytravel.com/events/wild-turkey-festival-2022/

 

May 6-7, 2022
30th Annual Dandelion May Fest – Dover, Ohio
At the New Roadhouse Amphitheater located just 100 yards east of the winery on Old Rt. 39. This festival provides fun and many activities for the entire family. Dandelion wine sampling, cellar tours and live entertainment are scheduled for both days. Children will enjoy the dandelion picking contest and making their own dandelion jelly. Dandelion sausage, dandelion bread, dandelion gravy, dandelion lasagna, dandelion ice cream and dandelion sangria will be available both Friday and Saturday. Arts and craft vendors dot the hillside. Past vendors have included fine art, blown glass, handmade jewelry, lawn ornaments and much more!
http://www.dandelionfestival.com/

 

Asian Food Fest
MAY 7 – 8, 2022 | Court Street Plaza | Downtown Cincinnati
Saturday: 11am – 10pm
Sunday: 11am – 8pm

The 11th annual Asian Food Fest will return to downtown Cincinnati.
The festival, which coincides with Asian Pacific American Heritage Month in May, is the first large Cincinnati food festival scheduled for 2022.

This vibrant community festival celebrates culture and cuisine from Asian countries including Cambodia, China, Hawaii, India, Japan, Korea, Laos, Malaysia, Philippines, Nepal, Taiwan, Thailand, and Vietnam. While food is definitely the heart of this festival, the event also features live entertainment, local craft and Asian beer, fun family activities, and more.
It will take place at the Court Street Plaza May 7-8, and is in partnership with the Cincinnati USA Regional Chamber and the Asian American Cultural Association of Cincinnati.
https://asianfoodfest.org/

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