20-Minute No-Cook Family Meal Ideas

July 17, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – 20-Minute No-Cook Family Meal Ideas. Delicious and Healthy 20-Minute No-Cook Family Meal Ideas like; Zesty Shrimp and Black Bean Salad, Italian Vegetable Hoagies, and Vietnamese Mango and Chicken Salad. Find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

20-Minute No-Cook Family Meal Ideas
When it’s warm outside, the livin’ should be as easy-breezy as possible. Keep cool with these super-fast no-cook kid-friendly dinner ideas—ready in 20 minutes or less, so you can get outside and play.

Zesty Shrimp and Black Bean Salad
Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas……..

Italian Vegetable Hoagies
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you’re packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad………..

Vietnamese Mango and Chicken Salad
This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice…….

* Click the link below to get all the 20-Minute No-Cook Family Meal Ideas
http://www.eatingwell.com/recipes/22792/mealtimes/dinner/family-kids/20-minute-no-cook/slideshow/20-minute-no-cook-family-meal-ideas/

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Kitchen Hint of the Day!

July 17, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Keep the colors……….

To keep those beautiful colors of Red, Green, and Yellow in vegetables plunge them in ice water after blanching to help maintain that bright color.

Low-Calorie Mussel Recipes

July 14, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Mussel Recipes.Delicious and Healthy Low-Calorie Mussel Recipes like; Puglian-Style Paella, Cioppino, and Quick Paella with Shrimp and Mussels. Find these recipes and many more all at the EatingWell website. While there you also subscribe to the EatingWell Mgazine, one of my favorites. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Low-Calorie Mussel Recipes
Find healthy, delicious low-calorie mussel recipes, from the food and nutrition experts at EatingWell.

Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly……

Cioppino
Cioppino is a fish stew traditionally made by Italian fishermen who settled in the North Beach/Fisherman’s Wharf section of San Francisco. It was originally made on fishing boats with whatever fish were at hand. This cioppino comes to us from California chef and cooking teacher John Ash, who has been an advocate for sustainable-food issues for years and has served on the board of advisors of Seafood Watch—the advocacy arm of the Monterey Bay Aquarium. Ash chose a variety of shellfish for this recipe, all of which are Seafood Watch Best Choices or Good Alternatives………….

Quick Paella with Shrimp and Mussels
Our quick take on paella is studded with mussels and shrimp. Traditional paella made with short-grain rice takes a while to cook and can be a bit tricky. Instant brown rice is a great shortcut—what it lacks in authenticity it more than makes up for in convenience. Make sure you seek out saffron, which gives the dish its distinctive yellow color and signature flavor. Serve with: Spinach salad…………

* Click the link below to get all the Low-Calorie Mussel Recipes
http://www.eatingwell.com/search/results/?wt=Low-Calorie%20Mussel%20Recipes&sort=re

Healthy High-Protein Lunch Ideas for Work

July 12, 2018 at 5:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy High-Protein Lunch Ideas for Work. Delicious and Healthy High-Protein Lunch Ideas for Work with recipes like; Smoked Trout Salad, Open-Face Egg Salad Sandwich, and Curried Shrimp Lettuce Wraps. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy High-Protein Lunch Ideas for Work
Kick the afternoon slump to the curb with a healthy lunch that satisfies. Adding lean protein like chicken, lean beef, low-fat dairy and beans to your lunch will help keep you feeling full and satisfied longer. These healthy packable lunch recipes have 15 or more grams of protein per serving.

Smoked Trout Salad
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal……

Open-Face Egg Salad Sandwich
This egg salad recipe is spiked with dill and lemon zest. Crisp pancetta adds texture and flavor. If you don’t want to go with the pancetta, try a few capers sprinkled on top instead……

Curried Shrimp Lettuce Wraps
Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free recipe. If you can’t find Boston lettuce, other types of greens, such as kale, cabbage or iceberg lettuce, will work too……..

* Click the link below to get all the Healthy High-Protein Lunch Ideas for Work
http://www.eatingwell.com/recipes/22512/nutrient-focused-diets/high-protein/lunch/for-work/slideshow/healthy-high-protein-lunch-ideas-for-work/

Healthy Chicken Sandwich Recipes

July 11, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatngWell website and Magazine its Healthy Chicken Sandwich Recipes. Delicious and Healthy Chicken Sandwich Recipes like; Chicken Shawarma with Yogurt Sauce, Chicken Parmesan Sub, and Chicken Cordon Bleu Burger. Go the EatingWell website and check out all the Healthy Chicken Sandwich Recipes, they have some great ideas! So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Chicken Sandwich Recipes
Find healthy, delicious chicken sandwich recipes, from the food and nutrition experts at EatingWell.

Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright……….

Chicken Parmesan Sub
“Sub”? “Hoagie”? “Grinder”? “Hero”? It depends on where you grew up. But we can all agree that the addition of spinach, and the omission of a greasy fried breading, give this old-school favorite a deliciously healthy profile………………

Chicken Cordon Bleu Burger
The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you’d like a leaner burger. You’ll cut 20 calories and 1 gram saturated fat. Serve with roasted broccoli………..

* Click the link below to get all the Healthy Chicken Sandwich Recipes

http://www.eatingwell.com/recipes/19039/ingredients/meat-poultry/chicken/main-dish/sandwich/

Our Best Pork Chop Recipes

July 10, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Pork Chop Recipes. Delicious and Healthy Pork Chop Recipes like; Sauteed Pork with Apples, Pork Chops with Herb-Tomato Sauce, and 25-Minute Pork Diane. Find these delicious Pork Recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Our Best Pork Chop Recipes
Nothing says “home-cooked meal” quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.

Sauteed Pork with Apples
Pork chops and applesauce are a classic dinner combo, but you can easily up the gourmet factor and cut the carbs by using real apples instead. This meal contains just 9 grams of carb and fewer than 300 calories……….

Pork Chops with Herb-Tomato Sauce
Garlic, Italian seasoning, and a couple cans of tomatoes are all you need to flavor this slow cooker meal. Prep in the morning, and you’ll have tender and juicy chops by dinnertime……..

25-Minute Pork Diane
A creamy sauce made with Dijon-style mustard and Worcestershire helps tenderize the pork for a juicy, delicious, and low-calorie dinner. Chives and lemon give your taste buds a refreshing zing………….

* Click the link below to get all the – Our Best Pork Chop Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-pork-chop-recipes

Low-Calorie Tuna Recipes

July 8, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Low-Calorie Tuna Recipes. Delicious and Low-Calorie Tuna Recipes like; Tuna Poke, Pistachio-Crusted Tuna Steaks, and Grilled Tuna with Olive Relish. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Low-Calorie Tuna Recipes
Find healthy, delicious low-calorie tuna recipes, from the food and nutrition experts at EatingWell.

Tuna Poke
Poke (pronounced poke-ay), a Hawaiian word meaning “to chop” or “to cut,” refers to a traditional Hawaiian salad of diced raw fish in a simple, soy-based sauce with punchy seasonings like toasted sesame and chopped scallion greens. Serve with seasoned brown rice for a healthy, satisfying meal packed with veggies, protein and fiber………

Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini……..

Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes……….

* Click the link below to get all the Low-Calorie Tuna Recipes
http://www.eatingwell.com/search/results/?wt=Low-Calorie%20Tuna%20Recipes&sort=re

Healthy Burgers and Mouthwatering Sandwiches

July 5, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Burgers and Mouthwatering Sandwiches. Delicious and Healthy Burgers and Mouthwatering Sandwich recipes like; Grilled Herb Burgers, Chicken Brats with Apple Slaw, and Pork Tenderloin Sandwiches. Find these recipes along with all the other Diabetic Friendly recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Healthy Burgers and Mouthwatering Sandwiches
These hearty diabetic recipes for burgers and sandwiches, such as grilled chicken, pulled pork, and brats, are full of protein and lower in carbs, making them smart (and delicious) choices for your healthy eating plan. Make a lean beef patty, or opt for a veggie burger or turkey burger—we’ve got burger recipes to satisfy your cravings without weighing you down.

Grilled Herb Burgers
We mixed oregano, basil, onions, and garlic into these beef and turkey patties for an extra-flavorful burger recipe. The light and healthy version is perfect for a summer cookout…….

Chicken Brats with Apple Slaw
Don’t let burgers have all the fun. With its zingy cider vinegar slaw piled on top, our grilled chicken bratwurst recipe steals the spotlight at any backyard bash……

Pork Tenderloin Sandwiches
Instead of being breaded and deep-fried, this juicy pork tenderloin is lightly coated in a well-seasoned flour mix (that gets a little kick from cayenne pepper). Skillet-fried to cut back calories, carbs, and unhealthy fats, this carnival-inspired recipe doesn’t lose any of the flavors you crave………

* Click the link below to get all the Healthy Burgers and Mouthwatering Sandwiches
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/healthy-burgers-mouthwatering-sandwiches

Healthy 4th of July Side Dish Recipes

July 4, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy 4th of July Side Dish Recipes. Delicious and Healthy 4th of July Side Dish Recipes like; Purple Fruit Salad, Garden Pasta Salad, and Country Potato Salad. Find these delicious and healthy recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy 4th of July Side Dish Recipes
Find healthy, delicious 4th of July side dish recipes including green beans, grilled vegetables and corn on the cob recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Purple Fruit Salad
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish……..

Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from Kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein and make it more substantial………

Country Potato Salad
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad……..

* Click the link below to get all the Healthy 4th of July Side Dish Recipes
http://www.eatingwell.com/recipes/19835/holidays-occasions/4th-of-july/sides/

Healthy BBQ and Grilled Chicken Breast Recipes

July 3, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy BBQ and Grilled Chicken Breast Recipes. Delicious and Healthy BBQ and Grilled Chicken Breast Recipes like; Grilled Chicken Ratatouille, Chicken Fajita Kebabs, and All-American BBQ Chicken Breast. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy BBQ and Grilled Chicken Breast Recipes
Find healthy, delicious barbecue and grilled chicken breast recipes, from the food and nutrition experts at EatingWell.

Grilled Chicken Ratatouille
We gave this classic Provençal dish a taste of summer by grilling the vegetables traditionally used in ratatouille (bell pepper, eggplant, zucchini, tomato). Topped with grilled chicken, it makes an easy main course for summer entertaining. We like fresh marjoram and basil to compliment the flavors, but any fresh herb will work. Serve with polenta and a glass of Pinot Noir……….

Chicken Fajita Kebabs
These grilled kebabs have all the makings of a classic fajita—seasoned chicken, onions and peppers. Warm a stack of tortillas in a foil packet on the side of the grill to turn the kebabs into an easy fajita dinner. Or serve with lime-and-cilantro coleslaw for a grain-free alternative…….

All-American BBQ Chicken Breast
In this healthy chicken breast recipe, bottled barbecue sauce—often loaded with sodium and high-fructose corn syrup—is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken breast while cooking—but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination…….

* Click the link below to get all the Healthy BBQ and Grilled Chicken Breast Recipes
http://www.eatingwell.com/recipes/20648/ingredients/meat-poultry/chicken/breast/barbecue-grilled/

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