Healthy Grilled Salmon Recipes

August 21, 2019 at 6:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Grilled Salmon Recipes. You can enjoy recipes like; Simple Grilled Salmon and Vegetables, Grilled Salmon Tacos, and Grilled Salmon with Cilantro-Ginger Sauce. Find these Delicious and Healthy Grilled Salmon Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Grilled Salmon Recipes
Find healthy, delicious grilled salmon recipes, from the food and nutrition experts at EatingWell.

Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa…………

Grilled Salmon Tacos
Need a break from traditional beef tacos? Try these salmon tacos for a heart-healthy dose of omega-3 fatty acids. They’re bursting with tender potatoes, a lime-flavored green salsa, and lots of fresh cilantro in each bite……………….

Grilled Salmon with Cilantro-Ginger Sauce
Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner…………

* Click the link below to get all the Healthy Grilled Salmon Recipes
http://www.eatingwell.com/recipes/20781/ingredients/fish-seafood/fish/salmon/salmon/

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Ohio Festivals August 23-25, 2019

August 21, 2019 at 6:01 AM | Posted in Festivals | Leave a comment
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August 23-25, 2019 54th Annual German-American Festival
Oregon, Ohio
Taking place at Oak Shade Grove. The Toledo Area’s Oldest, Largest and Greatest Ethnic Festival With Authentic German Food, Beer, and Entertainment. (also: gafsociety.org/Festival_Information.htm ) Attendance: 30,000
https://germanamericanfestival.net/

August 24-25, 2019 Annual Cleveland Garlic Festival – Cleveland, Ohio
Funds from the Cleveland Garlic Festival allow North Union Farmers’ Market to operate markets weekly throughout the year in Greater Cleveland. We administer and expand our educational and charitable market programs, which continue to be very important complements to our market season (Food Stamp enhanced purchases/EBT-SNAP, Music at the Market, Chef at the Market, Mighty Locavores K-2 educational programming in Cleveland Municipal School District and much more). With the help of 150 loyal farmers and producers, North Union Farmers Market will bring fresh, local, healthy food to more than 275,000+ customers this year.
http://clevelandgarlicfestival.org/

Healthy Vegetarian Recipes

August 20, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian Recipes. Delicious and Healthy Vegetarian Recipes with recipes including; Apple Ricotta Pancakes, Greek Spinach Pie Calzone, and Slow-Cooker Vegetable Stew.Find these recipes and more all at the EatingWell website. Plus you subscribe to the EatingWell Magazine. Each issue packed with Healthy and Delicious Recipes and Healthy Living Tips and Ideas. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Healthy Vegetarian Recipes

Find healthy, delicious vegetarian recipes including vegetarian breakfasts, lunches and dinners. Healthier Recipes, from the food and nutrition experts at EatingWell.

Apple Ricotta Pancakes
These healthy apple pancakes puff to perfection thanks to the right combination of ingredients, including a mixture of double-acting baking powder and baking soda (using both ensures the batter will spread out evenly and rise well). Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Walnut oil is full of healthy fats and has a rich, nutty flavor, and white whole-wheat flour packs in more fiber than all-purpose flour. A bit of buttermilk adds a nice tang to these flapjacks. All in all, it adds up to a healthy breakfast that’s sure to impress…………………..

Greek Spinach Pie Calzone
This spinach pie-inspired calzone is stuffed with the traditional spanakopita filling, but is made with prepared pizza dough so it’s much easier than making pies with phyllo. Serve this easy calzone recipe for a weeknight dinner, or slice them and serve as part of a casual party spread…….

Slow-Cooker Vegetable Stew
Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner…………

* Clickthe link below to get all the Healthy Vegetarian Recipes
http://www.eatingwell.com/recipes/18005/lifestyle-diets/vegetarian/

Healthy Ground Beef Recipes SUNDAY

August 18, 2019 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Ground Beef Recipes. Hey Beef Lovers, here’s some Delicious and Healthy Ground Beef Recipes with recipes like; Old-Fashioned Meatloaf, Baked Beans with Ground Beef, and American Goulash. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Ground Beef Recipes
Find healthy, delicious ground beef recipes, from the food and nutrition experts at EatingWell.

Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner………………….

Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium…………………..

American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot…………..

* Click the link below to get all the Healthy Ground Beef Recipes
http://www.eatingwell.com/recipes/19138/ingredients/meat-poultry/beef/ground/

Kitchen Hint of the Day!

August 18, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Using a skewer on the grill………….

When using foods with different cooking times (such as shrimp and beef), don’t combine them on the same skewer. Instead, make skewers of just shrimp or just beef, start cooking the beef first, and then combine them on a serving platter.

Quick Dinner Recipes for Busy Families

August 14, 2019 at 6:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Quick Dinner Recipes for Busy Families. On those days where are rushed or running behind here’s some Delicious and Healthy Quick Dinner Recipes for Busy Families. You’ll find recipes like; Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze, BBQ Baked Beans and Sausage, and Parmesan-Crusted Chicken Tenders. Find these recipes and more all at the EatingWell website. Plus you can subscribe to one of my favorite Cooking Magazines, the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Quick Dinner Recipes for Busy Families
20 weeknight-friendly dinner recipes for a month of easy meals.

Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze
Individual meatloaves not only take the guesswork out of portion size, they cook quicker than a large loaf. Look for ground chipotle in the spice section of the market–it gives the glaze a hit of smoke and spice. Serve with roasted broccoli and brown rice tossed with cilantro…………..

BBQ Baked Beans and Sausage
Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread………………….

Parmesan-Crusted Chicken Tenders
Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges……………

* Click the link below to get all the Quick Dinner Recipes for Busy Families
http://www.eatingwell.com/recipes/22353/cooking-methods-styles/quick-easy/dinner/busy-families/slideshow/quick-dinner-recipes-for-busy-families/

Healthy Bell Pepper Recipes

August 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Healthy Bell Pepper Recipes from the EatingWell website and Magazine. Delicious and Healthy Bell Pepper Recipes with recipes like; Crispy Baked Ravioli with Red Pepper and Mushroom Bolognese, Garden-Style Ravioli, and Sweet and Spicy Roasted Salmon with Wild Rice Pilaf. Find these Healthy and Delicious Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Bell Pepper Recipes
Find healthy, delicious bell pepper recipes, from the food and nutrition experts at EatingWell.

Crispy Baked Ravioli with Red Pepper and Mushroom Bolognese
Legend has it that toasted ravioli originated with a St. Louis chef dropping the pasta in hot oil instead of water. Here, we lighten it up by baking instead of frying and adding a serving of vegetables in the form of a vegetarian Bolognese-style sauce. More good news: this easy vegetarian dinner takes just 35 minutes to make……….

Garden-Style Ravioli
Packaged light cheese ravioli cuts the cooking time for this pasta recipe, and helps trim fat and calories, too. Tender bell peppers, carrot strips, and tomato add fresh flavor and color to this simple 20-minute pasta dish……………

Sweet and Spicy Roasted Salmon with Wild Rice Pilaf
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes…………

* Click the link below to get all the Healthy Bell Pepper Recipes
http://www.eatingwell.com/recipes/21678/ingredients/vegetables/peppers/bell-green-red-yellow/

One of America’s Favorites – Smothered Food

August 12, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A plate lunch of smothered steak and gravy served over boiled white rice from Garys Grocery in Lafayette, Louisiana

Smothering meat, seafood or vegetables is a cooking technique used in both Cajun and Creole cuisines of Louisiana. The technique involves cooking in a covered pan over low heat with a moderate amount of liquid, and can be regarded as a form of stove-top braising. The meat dishes cooked in this fashion are typically served over boiled or steamed white rice as a rice and gravy, while the vegetables are typically served as side dishes.

A large variety of meats are “smothered” in South Louisiana cuisine, including both domestic animals and wild game. Domestic animals cooked in this fashion include chicken, domestic duck, pork, beef (including such organs as the liver), and domestic rabbit. Wild game commonly cooked in this fashion include squirrel, rabbit, nutria rat, feral pig, woodcock, wild duck, and venison. Originally a dish made from cheap cuts of meat favored by farmers and laborers, popular versions of the dish such as “smothered steak” and “smothered pork roast” are served throughout Acadiana at local “plate lunch houses”. Raised on Rice and Gravy, a 2009 documentary film by Conni Castille and Allison Bohl, chronicles the prevalence of the dish at local plate lunch houses and its enduring popularity in local cuisine.

 

“Smothering” the meat and vegetables

In French, the word “étouffée” means “smothered”. Étouffée can be made using different shellfish, the most popular version of the dish being Crawfish Étouffée, although shrimp is also used. Originally étouffée was a popular dish in the Acadiana area surrounding Lafayette. In the late twentieth century a waiter at the popular Bourbon Street restaurant, Galatoire’s brought the dish in to his employer to try, the dish was added to their menu. Other restaurants in the city of New Orleans soon followed, with the dish gaining in popularity with locals and tourists alike. Many Cajun restaurant owners claim that étouffée is the most popular dish on their menus.

Varieties of vegetables cooked by smothering include cabbage, okra, potatoes and corn. The vegetables are kept from burning by the addition of animal fats or oils, or the addition of meat products such as salt pork or andouille.

 

New Ways to Eat Tomatoes This Summer

August 11, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From theEatingWell website and Magazine its New Ways to Eat Tomatoes This Summer. Delicious and Healthy New Ways to Eat Tomatoes This Summer with recipes like; Heirloom Tomato Salad with Charred Corn and Pepper Salsa, Tomato Bun Tuna Melt, and Sheet-Pan Pork and Cherry Tomatoes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

New Ways to Eat Tomatoes This Summer
Have an abundance of fresh tomatoes? As delicious as BLTs and chopped salads are, they can get old fairly fast. So try one of these new tomato recipes this summer, including tomato bun tuna melts, baked salmon with fresh tomatoes, fried green tomatoes, homemade tomato sauce, beautiful heirloom tomato salads and even vegan “tuna” sushi.

Heirloom Tomato Salad with Charred Corn and Pepper Salsa
The roasted pepper and corn salsa that tops this gorgeous tomato salad has a kick from the tart sherry vinegar and moderately spicy and fruity Aleppo pepper. Red-wine vinegar and ground ancho chile are good alternatives. Grill some chicken, fish or other protein along with the corn for an easy summer dinner………….

Tomato Bun Tuna Melt
Make a bun out of a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies. You save 23 grams of carbohydrate and get 1 veggie serving while you’re at it!………….

Sheet-Pan Pork and Cherry Tomatoes
Rutabaga is a root vegetable that tastes like cabbage and turnips had a baby. Start roasting it in the oven first while you prep the tomatoes and pork. As the tomatoes cook, they burst and create a delicious sauce to mix with the balsamic vinegar at the end…………….

* Click the link below to get all the – New Ways to Eat Tomatoes This Summer
http://www.eatingwell.com/recipes/23061/ingredients/vegetables/tomato/new-tomatoes-summer/slideshow/new-ways-to-eat-tomatoes-this-summer/

Healthy Baked Potato Recipes

August 10, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Healthy Baked Potato Recipes SATURDAY

Healthy Baked Potato Recipes from the EatingWell website and Magazine. Hot, Delicious, and Healthy Baked Potato Recipes! Find recipes like; Twice-Baked Goat Cheese Potatoes, Easy Loaded Baked Potatoes, and Hasselback Potatoes with Cheese. Get these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Baked Potato Recipes
Find healthy, delicious baked potato recipes, from the food and nutrition experts at EatingWell.

Twice-Baked Goat Cheese Potatoes
These healthy twice-baked potatoes are made with a combination of goat cheese and cottage cheese for a creamy and satisfying spud……….

Easy Loaded Baked Potatoes
A easy take on the classic side dish, these loaded baked potatoes are both flavorful and super simple to make, using only 3 ingredients……………

Hasselback Potatoes with Cheese
Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a spinkle of paprika on top……….

* Click the link below to get all the Healthy Baked Potato Recipes
http://www.eatingwell.com/recipes/19314/side-dishes/potato/baked-potato/

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