Healthy Pork Chop Recipes

August 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Pork Chop Recipes. Find Delicious and Healthy Pork Chop Recipes with recipes including Mediterranean Pork Chops, Bone-In Pork Chops with Grilled Peaches and Arugula, and Garlic-Lime Pork with Farro and Spinach. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Pork Chop Recipes

Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops. Healthier recipes, from the food and nutrition experts at EatingWell.

Mediterranean Pork Chops
These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes……..

Bone-In Pork Chops with Grilled Peaches and Arugula
This easy grilling recipe sears both the pork and the peaches on the grill. When peaches are not in season, you can make this recipe with pears or apples instead……….

Garlic-Lime Pork with Farro and Spinach
In this easy main dish recipe, pork chops are paired with farro and spinach in a zesty peanut butter-lime sauce. This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup………….

* Click the link below to get all the Healthy Pork Chop Recipes
https://www.eatingwell.com/recipes/19273/ingredients/meat-poultry/pork/chops/

Kitchen Hint of the Day!

July 29, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Vegetable Fritters………

Use leftover vegetables to make into patties. Mash vegetables together, add parsley, butter and your favorite seasonings, then fry and enjoy.

Healthy Shrimp Recipes

July 28, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Shrimp Recipes. Find some Delicious and Healthy Shrimp Recipes with recipes including Grilled Blackened Shrimp Tacos, Hot Honey Grilled Shrimp, and Grilled Shrimp Tostadas. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Shrimp Recipes
Find healthy, delicious shrimp recipes including fried, BBQ, garlic and bacon-wrapped shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick……..

Hot Honey Grilled Shrimp
Shrimp are coated in sweet heat thanks to hot honey and Sriracha. If you want to take the heat down a notch, use regular honey instead…………

Grilled Shrimp Tostadas
Grilling gives these shrimp tostadas a boost of smoky flavor. Skewering the shrimp prevents them from falling through the grates while getting even char on each side. If you have a grill basket, you can throw them in that instead; just make sure to get them into a single layer so they don’t steam…………

*Click the link below to get all the Healthy Shrimp Recipes
https://www.eatingwell.com/recipes/19183/ingredients/fish-seafood/shellfish/shrimp/

Healthy Blackberry Recipes

July 22, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Blackberry Recipes. Find some Delicious and Healthy Blackberry Recipes with recipes including Blackberry Muffins, Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard, and Blackberry Cobbler. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Blackberry Muffins
These blackberry muffins are perfect for an on-the-go breakfast. The batter is lightly flavored with cloves, while almonds on top give them a savory, nutty crunch. Fresh blackberries add a burst of sweetness in every bite……….

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots………

Blackberry Cobbler
Flaky, buttery biscuits dolloped on sweet, syrupy berries–fruit cobblers may be the best summer dessert ever. We love fresh blackberries in cobbler, but fresh blueberries or even frozen blackberries make a great substitute. You don’t even have to thaw the berries first; mix them up while they’re still frozen……..

* Click the link below to get all the Healthy Blackberry Recipes
https://www.eatingwell.com/recipes/19194/ingredients/fruit/berries/blackberry/

Healthy Grilled Pizza Recipes WEDNESDAY

July 21, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Grilled Pizza Recipes. Find some Delicious and Healthy Grilled Pizza Recipes with recipes including Farmstand Pizza, Caribbean Jerk Chicken Pizza, and Sausage, Mushroom and Pesto Grilled Pizza. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Grilled Pizza Recipes
Find healthy, delicious grilled pizza recipes, from the food and nutrition experts at EatingWell.

Farmstand Pizza
Using premade pizza crusts means this dinner can be on the table in just 30 minutes. The vegetable sauce is prepared on the stove and the pizzas are finished up quickly on the grill……

Caribbean Jerk Chicken Pizza
These Caribbean-inspired pizzas are topped with jerk chicken, sweet mango, tangy pineapple, and spicy jalapeño and are grilled, rather than baked, for a quick and healthy meal!……..

Sausage, Mushroom and Pesto Grilled Pizza
Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti………….

* Click the link below to get all the Healthy Grilled Pizza Recipes
https://www.eatingwell.com/recipes/19016/main-dishes/pizza/grilled/

Breakfast Recipes with Potatoes

July 18, 2021 at 6:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell Website and Magazine it’s Breakfast Recipes with Potatoes. Find some Delicious and Healthy Breakfast Recipes with Potatoes. Find recipes like- Summer Skillet Vegetable and Egg Scramble, Sweet Pepper Hash Brown Baked Eggs, and Egg, Hash Brown and Bacon Breakfast Skillet. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Breakfast Recipes with Potatoes
Find healthy, delicious breakfast potato recipes including hash browns, home fries and potato pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Summer Skillet Vegetable and Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand……………

Sweet Pepper Hash Brown Baked Eggs
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast…………

Egg, Hash Brown and Bacon Breakfast Skillet
This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. It’s filling and tastes decadent, but is still a pretty low-calorie breakfast. Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them)……………..

* Click the link to get all the Breakfast Recipes with Potatoes
https://www.eatingwell.com/recipes/18649/mealtimes/breakfast-brunch/potatoes/

Healthy Turkey Sausage Recipes

July 14, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Turkey Sausage Recipes. Find some Delicious and Healthy Turkey Sausage Recipes with recipes including Sausage Gumbo, Slow-Cooker Jambalaya, and Sausage and Peppers Baked Ziti. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Sausage Gumbo
To keep it simple, we’ve opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice………..

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day………….

Sausage and Peppers Baked Ziti
This healthy baked ziti recipe doesn’t require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find……………

* Click the link below to get all the Healthy Turkey Sausage Recipes
https://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Kitchen Hint of the Day!

July 12, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy flavor enhancer………..

Add a splash of olive oil, vinegar or lemon juice close to the end of cooking time or to cooked vegetables – it can enhance flavors in the same way as salt.

Healthy BBQ and Grilled Beef Recipes

July 7, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy BBQ and Grilled Beef Recipes. Find Delicious and Healthy BBQ and Grilled Beef Recipes with recipes including Grilled Beef and Vegetable Kebabs, Better-Than-Takeout Burgers with Sweet Potato Fries, and Hawaiian Steak Fajitas with Grilled Pineapple Salsa. Get that grill heated! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Grilled Beef and Vegetable Kebabs
These easy grilled beef & vegetable kebabs are not only delicious–they’re economical too. Tri-tip is an inexpensive and flavorful cut of beef that takes beautifully to cooking over an open flame. Thread it onto skewers with colorful veggies and marinate for up to eight hours before cooking on the grill or over your campfire. Either way, it’s a healthy and tasty summer meal…….

Better-Than-Takeout Burgers with Sweet Potato Fries
This healthy take on burgers and fries swaps in chopped mushrooms for some of the meat in the burger patties, to cut back on calories and saturated fat………….

Hawaiian Steak Fajitas with Grilled Pineapple Salsa
Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party…………..

* Click the link below to get all the Healthy BBQ and Grilled Beef Recipes
https://www.eatingwell.com/recipes/22815/cooking-methods-styles/bbq-grilling/beef/

VEGETABLE LASAGNA

July 4, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for Vegetable Lasagna. To make the Lasagna some of the ingredients you’ll be needing are Garlic Cloves, Mushrooms, Zucchini, Carrot, Red Bell Pepper, Red Onion, Spices, Dry Red Wine, Ricotta Cheese, Basil Pesto, Shredded Part-Skim Mozzarella Cheese, and more! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

VEGETABLE LASAGNA
This recipe may be doubled and made in a 9×13 baking dish for 12 servings. Recipe for Vegetable Lasagna from our Main Dishes recipe section.

Ingredients

6 pieces Dreamfields Lasagna
1 tablespoon olive oil
2 cloves garlic, minced
3/4 cup sliced mushrooms
3/4 cup chopped zucchini (1 small zucchini)
1/2 cup sliced carrot
1/2 cup chopped red bell pepper
1/2 cup thinly sliced red onion
1/4 teaspoon black pepper
1/4 cup dry red wine
2 cups tomato-basil pasta sauce
1 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
2 tablespoons commercial basil pesto
Nonstick cooking spray
3/4 cup (3 ounces) shredded part-skim mozzarella cheese

Directions

1 – Preheat oven to 375ºF.
2 – Cook lasagna according to package directions. Drain and cut each piece in half.
3 – Meanwhile, heat olive oil in medium saucepan over medium heat. Cook garlic 2 minutes, stirring frequently. Add mushrooms, zucchini, carrot, bell pepper, red onion and black pepper; cook 5 minutes, stirring frequently. Add wine; cook 3 minutes or until wine has evaporated. Add pasta sauce; bring to a boil. Reduce heat; simmer 10 minutes.
4 – In a small bowl combine ricotta cheese, Parmesan cheese and pesto.
5 – Spray 8-inch square baking dish with cooking spray. Spread 3/4 cup vegetable-pasta sauce in bottom of baking dish. Arrange 4 noodle halves over sauce. Top with one-third of cheese-pesto mixture, then 1 cup sauce. Repeat layers twice, using any remaining sauce on top. Sprinkle with mozzarella.
6 – Cover and bake at 375°F 30 minutes. Uncover and bake an additional 20 minutes. Let stand 10 minutes.
NOTES:
This recipe may be doubled and made in a 9×13 baking dish for 12 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 331
Calories from fat: 37
Fat: 14 grams
Saturated Fat: 5 grams
Fiber: 6 grams
Sodium: 652 milligrams
Cholesterol: 24 milligrams
Protein: 16 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/vegetable-lasagna

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