Healthy Chickpea Recipes

January 29, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell Website it’s Healthy Chickpea Recipes. Find some Delicious and Healthy Chickpea Recipes with recipes including Chickpea and Quinoa Bowl with Roasted Red Pepper Sauce, Slow-Cooker Chicken and Chickpea Soup, and Chickpea Salad Sandwich. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Chickpea Recipes
Find healthy, delicious chickpea recipes, from the food and nutrition experts at EatingWell.

Chickpea and Quinoa Bowl with Roasted Red Pepper Sauce
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and pack them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long……

Slow-Cooker Chicken and Chickpea Soup
The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken thighs is the key to making rich soup without adding broth. Plus, if you’re also in need of healthy meals on a budget, thighs are less expensive than breasts, and dried chickpeas are a relatively inexpensive and versatile pantry item that’s always good to stock up on……

Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It’s got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch……

* Click the link below to get all the Healthy Chickpea Recipes
https://www.eatingwell.com/recipes/19131/ingredients/beans/chickpeas/

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Kitchen Hint of the Day!

January 27, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Add vegetables for fiber and moisture……

One way to up the nutrients in your baked goods is to add some shredded or chopped veggies. Zucchini, carrots, riced cauliflower and spinach are good ones to try. You’ll increase the fiber, which helps prevent blood sugar spikes. You’ll also add valuable vitamins, minerals and antioxidants. Additionally, veggies add moisture so you may be able to cut back on fat.

Low-Carb Dip and Spread Recipes

January 21, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell Website it’s Low-Carb Dip and Spread Recipes. Find some Delicious and Low-Carb Dip and Spread Recipes with recipes including Traditional Greek Tahini Dip, Loaded Black Bean Dip, and Easy Scallion-Salmon Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Low-Carb Dip and Spread Recipes
Find healthy, delicious low-carb dip and spread recipes, from the food and nutrition experts at EatingWell.

Traditional Greek Tahini Dip
Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita……

Loaded Black Bean Dip
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip……

Easy Scallion-Salmon Dip
Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes)……

* Click the link below to get all the Low-Carb Dip and Spread Recipes
https://www.eatingwell.com/recipes/20181/lifestyle-diets/low-carb/appetizers/dips-spreads/

Healthy Spinach Recipes

January 18, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Spinach Recipes. Find some Delicious and Healthy Spinach Recipes with recipes including Spinach and Mushroom Quiche, Sweet Potato Carbonara with Spinach and Mushrooms, and Pesto Ravioli with Spinach and Tomatoes. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Spinach Recipes
Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Spinach and Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch……

Sweet Potato Carbonara with Spinach and Mushrooms
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe–our healthy take on a traditional carbonara recipe–achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles……

Pesto Ravioli with Spinach and Tomatoes
This easy ravioli recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal……

* Click the link below to get all the Healthy Spinach Recipes
https://www.eatingwell.com/recipes/21674/ingredients/vegetables/greens/spinach/

Kitchen Hint of the Day!

January 18, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Grab a Sheet Pan…..

Sheet Pan Dinners—Cut down on butter and oil by roasting your entire meal on a sheet pan. Everything’s ready at once and there’s only one pan to clean. Win-win!

Healthy Mushroom Recipes

January 17, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Mushroom Recipes. You can find some Delicious and Healthy Mushroom Recipes with recipes including Creamy Chicken and Mushrooms, Slow-Cooker Mushroom Soup with Sherry, and Slow-Cooker Herb and Mushroom Braised Beef. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Mushroom Recipes
Find healthy, delicious mushroom recipes including sautéed, stuffed and low-calorie morel, portobello and shiitake mushrooms. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes……

Slow-Cooker Mushroom Soup with Sherry
This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. Garnish with additional black pepper and chopped fresh thyme, if desired……

Slow-Cooker Herb and Mushroom Braised Beef
With its comforting flavors contributed by savory meat, mushrooms, onions, carrots and fresh herbs, this slow-cooker braised beef is a wonderful supper on cold-weather days. Consider freezing it into portions for busy weeknight meals. You could also shred the meat and serve it on sandwiches……

* Click the link below to get all the Healthy Mushroom Recipes
https://www.eatingwell.com/recipes/19307/ingredients/mushrooms/

Kitchen Hint of the Day!

January 16, 2023 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Rack it up…..

Use a rack when roasting to lift your meat out of the pan and ensure the fat drips away, rather than being absorbed into the meat. Roast veggies separately so they don’t act as a sponge and absorb fat.

STEAK, ROASTED TOMATO AND BEAN CHILI

January 15, 2023 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a STEAK, ROASTED TOMATO AND BEAN CHILI to pass along. To make this Dish you’ll be needing Shoulder Steaks, Vegetable Oil, Green Bell Pepper, Onion, No-Salt Added Roasted Tomato Salsa, Chili Powder, Ground Cumin, 2 Cans No Salt Added Black Beans, and optional Toppings. The dish is 289 calories and 17 net carbs. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2023! https://diabeticgourmet.com/

STEAK, ROASTED TOMATO AND BEAN CHILI

Ingredients

3 pounds Shoulder Steaks, cut 3/4-inch thick
2 tbsp vegetable oil
1 medium green bell pepper, chopped
1 medium onion, chopped
2-1/2 cups no-salt added roasted tomato salsa
1/4 cup chili powder
2 tsp ground cumin
2 cans (15 ounces each) no-salt added black beans, rinsed, drained
Optional Toppings/Additions
Guacamole, chopped fresh cilantro, chopped purple onion, chopped tomato, shredded cheese

Directions

1 – Cut beef steaks into 3/4-inch pieces.
2 – Heat 1 tablespoon oil in stockpot over medium heat until hot. Brown beef in three batches. Set aside.
3 – Add remaining 1 tablespoon oil, bell pepper and onion to same stockpot. Cook and stir 6 to 8 minutes or until vegetables are tender.
4 – Return beef and accumulated juices to stockpot.
5 – Add salsa, chili powder and cumin; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
6 – Stir in beans; cook, uncovered, 10 to 15 minutes or until beans are heated through, stirring occasionally.
7 – Serve chili in bowls. Garnish with Toppings, as desired.

Recipe Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 289
Fat: 10 grams
Saturated Fat: 3 grams
Fiber: 6 grams
Sodium: 264 milligrams
Cholesterol: 78 milligrams
Protein: 32 grams
Carbohydrates: 23 grams
https://diabeticgourmet.com/diabetic-recipes/steak-roasted-tomato-and-bean-chili

 

Kitchen Hint of the Day!

January 14, 2023 at 7:22 AM | Posted in Kitchen Hints | Leave a comment
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Eat plenty of vegetables and fruits – they are high in fiber…..

You can replace some low-fiber carbs with starchy vegetables, like squashes, zucchini, or small baby or fingerling potatoes with skins. Also add vegetables when stir-frying or to soups.

Healthy Sirloin Steak Recipes

January 11, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Sirloin Steak Recipes. Find some always Delicious and Healthy Sirloin Steak Recipes with recipes including Beef Stroganoff, Seared Steak with Roasted Garlic Aioli, and Steak Burritos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Sirloin Steak Recipes
Find healthy, delicious sirloin steak recipes, from the food and nutrition experts at EatingWell.

Beef Stroganoff
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe……

Seared Steak with Roasted Garlic Aioli
Seared steak topped with a dollop of garlicky aioli makes a simple and satisfying supper. Experiment with different herbs in this easy, super-flavorful aioli. We love it on steaks, but it would make a perfect sauce for grilled or broiled salmon or a delicious sandwich spread……

Steak Burritos
Here’s a steak burrito recipe inspired by San Francisco’s super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We’ve kept this home-style version a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil–the traditional way to serve it–so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw……

* Click the link below to get all the Healthy Sirloin Steak Recipes
https://www.eatingwell.com/recipes/19149/ingredients/meat-poultry/beef/steak/sirloin/

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