Kitchen Hint of the Day!

October 22, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Frozen produce is just as good as fresh…………………

 

When the family is on a budget or looking to save time when meal prepping, you can forego fresh fruits and vegetables and opt for frozen broccoli, peas and berries. And as it turns out, frozen food can be just as healthy as fresh produce, and it keeps much longer. So load up!

“Meatless Monday” Recipe of the Week – Whole Wheat Ravioli with Garlic Sautéed Vegetables

October 19, 2020 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week – Whole Wheat Ravioli with Garlic Sautéed Vegetables. This week’s Dish is made with BUITONI Refrigerated Whole Wheat Four Cheese Ravioli, Olive Oil, Green Beans, Salt, Pepper, Yellow Summer Squash, Grape Tomatoes, Garlic, and Refrigerated Freshly Shredded Parmesan or Romano Cheese. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Whole Wheat Ravioli with Garlic Sautéed Vegetables

Made with whole wheat four cheese ravioli and fresh, colorful vegetables, this easy-to-make dish is perfect for summer entertaining.

Recipe Ingredients:

1 (9-ounce) package BUITONI Refrigerated Whole Wheat Four Cheese Ravioli, prepared according to package directions
2 tablespoons olive oil
1/2 pound fresh green beans
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 medium yellow summer squash*, quartered and sliced
1/2 cup halved cherry or grape tomatoes
1 tablespoon chopped fresh garlic
1/2 cup BUITONI Refrigerated Freshly Shredded Parmesan or Romano Cheese for sprinkling

Cooking Directions:

1 – Heat oil in large skillet over medium-high heat. Add green beans, salt and ground black pepper; cook, stirring frequently, for 5 minutes.
2 – Add squash; cook, stirring frequently, for 3 minutes.
3 – Add tomatoes and garlic; cook, stirring frequently, for 2 minutes or until vegetables are tender.
4 – Toss in prepared pasta; cook, stirring frequently, for 3 minutes or until pasta is warm.
5 – Sprinkle with Parmesan or Romano cheese.


Makes 4 servings.

*Crookneck or yellow zucchini. If unavailable, green zucchini can be used in place of the yellow.

Nutritional Information Per Serving (1/4 of recipe): Calories: 340 Calories from Fat: 160 Total Fat: 17 g Saturated Fat: 7 g Cholesterol: 55 mg Sodium: 840 mg Carbohydrates: 31 g Dietary Fiber: 6 g Sugars: 4 g Protein: 15 g.
https://www.cooksrecipes.com/mless/whole_wheat_ravioli_with_garlic_sauteed_vegetables_recipe.html

Kitchen Hint of the Day!

October 19, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking healthier……………

Using less oil when cooking – Instead of using oil to crisp your veggies, try lining a baking sheet with parchment or foil and tossing your produce in the oven. Season the ingredients with your favorite spices and sprinkle them with citrus juice or balsamic vinegar to enhance the flavor.

Healthy Cabbage Recipes

October 14, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cabbage Recipes. Here’s some Delicious and Healthy Cabbage Recipes with recipes including Smothered Cabbage with Ham, BBQ Chicken Bowls, and Honey-Mustard Roasted Cabbage. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Cabbage Recipes
Find healthy, delicious cabbage recipes including boiled, roasted and stuffed cabbage. Healthier recipes, from the food and nutrition experts at EatingWell.

Smothered Cabbage with Ham
Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork……………………….

BBQ Chicken Bowls
These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes……………………..

Honey-Mustard Roasted Cabbage
Roasting cabbage brings out its sweet and savory side. Caraway seed is a natural pairing with this cruciferous veggie, and a combination of honey and Dijon mustard deepens the flavor. Serve as a side to pork chops, burgers or roasted chicken………………………

* Click the link below to get all Healthy Cabbage Recipes
http://www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage/

Kitchen Hint of the Day!

October 13, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Buying Beets……………………..

Go for smaller beets as they are typically more tender than the larger variety. The greens should be bright, but cut them soon after buying so that they don’t extract moisture from the bulb. Then to store them, refrigerate beets in plastic for up to three weeks.

Healthy Apple Recipes

October 3, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Apple Recipes. Find some Delicious and Healthy Apple Recipes with recipes like Brown Sugar Glazed Apple Cake, Brioche French Toast with Griddled Apples, and Fall Chopped Salad with Spinach, Butternut Squash, Apples and Cheddar. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Apple Recipes
Find healthy, delicious apple recipes, from the food and nutrition experts at EatingWell.

Brown Sugar Glazed Apple Cake
This healthier apple cake recipe relies on yogurt and canola oil instead of butter to make it moist. Grated apple and warm spices give it the flavor of fall. To finish off the cake, drizzle on a quick brown sugar glaze before serving……………………..

Brioche French Toast with Griddled Apples
This brioche French toast recipe calls for cooking the bread and the apples over high heat in coconut oil–a fat with a high smoke point that adds its own delicious flavor–for a nicely caramelized crust. This recipe was developed as a deluxe breakfast for a camping trip, but you can also cook it at home on the stovetop………………………

Fall Chopped Salad with Spinach, Butternut Squash, Apples and Cheddar
Who says spinach salads are only for spring? Use autumn’s tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. This colorful and healthy salad would be a wonderful addition to your Thanksgiving menu, but there’s no reason to save it for holidays–serve it along with chicken or pork for a healthy weeknight dinner, or turn it into a main course by adding some chickpeas or chopped chicken or turkey………………………….

* Click the link below to get all the Healthy Apple Recipes
http://www.eatingwell.com/recipes/19190/ingredients/fruit/apple/

Healthy Fall Soup and Stew Recipes

September 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fall Soup and Stew Recipes. Find a variety of Delicious and Healthy Fall Soup and Stew Recipes with recipes including French Onion Soup with Portobello Cheese “Toast”, Southwestern Sweet Potato Stew, and Beefy Italian Vegetable Soup. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Fall Soup and Stew Recipes
Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

French Onion Soup with Portobello Cheese “Toast”
Roasted portobello mushrooms stuffed with cheese, herbs and breadcrumbs stand in for the traditional Gruyère toast you’d find on top of a crock of French onion soup……………………

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours…………………………….

Beefy Italian Vegetable Soup
This one-pot, easy-to-make soup is so full of beef and vegetables that it could almost be called a stew. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful……………………………

* Click the link below to get all the Healthy Fall Soup and Stew Recipes
http://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

Kitchen Hint of the Day!

September 21, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Vegetarian……………………….

Don’t load up on junk food! Just because potato chips are vegetarian doesn’t mean they should be a staple of your new diet. Work and try new fruits and veggies into your diet. Don’t overlook certain produce because you’ve never had it before. Eat Healthy!

Healthy Pot Roast Recipes

September 16, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pot Roast Recipes. Find some Delicious and Healthy Pot Roast Recipes with recipes including Slow-Cooker Chuck Roast with Potatoes and Carrots, Perfect Prime Rib, and Beef Rib Roast with Mushrooms and Fennel. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Pot Roast Recipes
Find healthy, delicious beef stew recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Chuck Roast with Potatoes and Carrots, Perfect Prime Rib,

This slow-cooker chuck roast is winter comfort food at its finest. A bright, slightly sweet sauce balances the rich and tender braised beef. You can substitute multi-colored baby potatoes (halved) for the Yukon variety and fresh fennel fronds for the parsley, if desired…………………………

Perfect Prime Rib
Cooking prime rib can be intimidating–it’s such a big piece of meat and you’re usually making it for a special occasion, like Christmas or a formal dinner, so you want to get it just right. But it needn’t be stressful: This easy prime rib recipe calls for just a handful of ingredients and lays out how to cook prime rib so it’s juicy, tender and full of flavor, without a lot of fuss. Cooking the prime rib low and slow safeguards the meat from cooking unevenly. See the Tips section below for more advice on making the perfect prime rib. And if you have leftovers, they make a killer sandwich!……………………………….

Beef Rib Roast with Mushrooms and Fennel
The edible wild mushrooms you can find depend on where you live. They add woodsy and earthy flavors, but cultivated cremini and white buttons are delicious here too. Well-stocked supermarkets often have cultivated “wild” varieties like hen of the woods, matsutake, yellowfoot and hedgehog–all great in this recipe………………………………

* Click the link below to get all the Healthy Pot Roast Recipes
http://www.eatingwell.com/recipes/22801/ingredients/meat-poultry/beef/main-dish/pot-roast/

Kitchen Hint of the Day!

September 10, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Keeping Tomatoes longer………………

Store tomatoes stem end down to keep them from spoiling as quickly. This prevents air from entering and moisture from exiting the scar where the tomato once attached to the vine.

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