Kitchen Hint of the Day!

December 10, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat your Vegetables and Fruit……..

If your going to a Vegetarian Diet – Fruits and vegetables all contain different nutrients. A good way to remember to eat a range of vitamins and minerals is to vary the colors of the fruits and vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash, and purple cabbage.

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Healthy Soup Recipes

December 9, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Soup Recipes. Delicious and Healthy Soup Recipes including recipes like Southwestern Vegetable and Chicken Soup, Turkey and Bean Soup, and Vegan Gnocchi Soup. Find these recipes and more all at the EatingWell website. Looking for a last minute Christmas Gift? Give a Gift that keeps on giving, a subscription to EatingWell Magazine! One of my favorites! Well Enjoy and Eat Healthy during this Holiday Season! http://www.eatingwell.com/

Healthy Soup Recipes
Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips………..

Turkey and Bean Soup
Be creative with your holiday leftovers—there’s more to after-Thanksgiving eating than cold turkey sandwiches. This simple turkey soup is loaded with cannellini beans, which add protein and fiber without adding calories. Enjoy this soup any time of the year by making our Herb-Roasted Turkey & Vegetables (see associated recipe), which makes enough for a meal as well as this soup……….

Vegan Gnocchi Soup
This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes. Shelf-stable potato gnocchi are vegan, but if you want to make this soup gluten-free or lower in carbs, try cauliflower gnocchi instead……….

* Click the link below to get all the Healthy Soup Recipes
http://www.eatingwell.com/recipes/18042/soup/

Diabetic Christmas Main Dish Recipes

December 8, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Christmas Main Dish Recipes. Healthy Diabetic Christmas Main Dish Recipes like; Hunter’s Chicken Stew, Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce, and Poblano, Sweet Potato and Apple Stuffed Pork Loin. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Diabetic Christmas Main Dish Recipes
Find healthy, delicious diabetic Christmas main dish recipes, from the food and nutrition experts at EatingWell.

Hunter’s Chicken Stew
Hunter’s Chicken is found across Northern Italy, with many variations. This version uses meaty bone-in chicken thighs and is full of onions, mushrooms and tomatoes. It’s also delicious served over egg noodles…………..

Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce
This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of chiles, making this an impressive main dish for your next special occasion. While the beef roasts, make the easy bittersweet ancho chile sauce. Serve with roasted potatoes or buttered noodles to soak up the extra sauce…………

Poblano, Sweet Potato and Apple Stuffed Pork Loin
This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and moist. The stuffing combines sweet potatoes, apples and gently spicy poblanos with Mexican herbs and spices. Cornbread is a natural pairing with pork, as is a salad with toasted pepitas and cider vinaigrette……

 

* Click the link below to get all theDiabetic Christmas Main Dish Recipes
http://www.eatingwell.com/recipes/22566/health-condition/diabetic/holidays-events/christmas/main-dishes/

Healthy Macaroni and Cheese Recipes

December 6, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Macaroni and Cheese Recipes. Find some Comfort Food Healthy Macaroni and Cheese Recipes, with recipes like; Four-Cheese Macaroni and Cheese, Cheesy Chipotle-Cauliflower Mac, and Sweet Potato Mac and Cheese. Find these recipes and more all at the EatingWell website! Looking for that gift that keeps on giving this Christmas? Give a gift subscription to the EatingWell Magazine, one of my favorite Cooking Magazines. Enjoy and Healthy in 2018!  http://www.eatingwell.com/

Healthy Macaroni and Cheese Recipes
Find healthy, delicious macaroni and cheese recipes, from the food and nutrition experts at EatingWell.

Four-Cheese Macaroni and Cheese
The more cheese the merrier in this baked macaroni recipe, which also features butternut squash and whole-grain pasta…….

Cheesy Chipotle-Cauliflower Mac
You’ll barely notice the cauliflower in this comforting skillet pasta—it’s pureed and mixed into the creamy cheese sauce…………………

Sweet Potato Mac and Cheese
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there’s actually only about half as much cheese as compared to a traditional recipe…………….

* Click the link below to get all the Healthy Macaroni and Cheese Recipes
http://www.eatingwell.com/recipes/20698/ingredients/pasta-noodle/pasta-by-shape/macaroni/macaroni-and-cheese/

Healthy Enchiladum Recipes

December 5, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Enchiladum Recipes. Delicious and Healthy Enchiladum Recipes with recipes including Potato Enchiladas,Firehouse Enchiladas, and Vegetarian Spinach Enchiladas. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Enchiladum Recipes
Find healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell.

Potato Enchiladas
Frozen potatoes, often labeled diced hash brown potatoes, make these healthy enchiladas come together quickly. Feel free to sub in sweet potatoes for an added boost of vitamin A, if desired…….

Firehouse Enchiladas
Our take on this popular Mexican dish certainly does not disappoint. Packed with protein and easy to make, this recipe is the perfect dinner solution………..

Vegetarian Spinach Enchiladas
This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes………..

* Click the link below to get all the Healthy Enchiladum Recipes
http://www.eatingwell.com/recipes/19769/cuisines-regions/latin-american/mexican/enchiladas/

Diabetic Pasta Recipes

December 1, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Pasta Recipes. Delicious and Healthy Diabetic Pasta Recipes. You’ll find recipes like; Honey, Asian Tuna and Pineapple Pasta, Vegan Chili Mac, and Meatballs with Sun-Dried Tomato Sauce. Find these Diabetic Friendly Recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Diabetic Pasta Recipes
Find healthy, delicious diabetic pasta recipes, from the food and nutrition experts at EatingWell.

Honey, Asian Tuna and Pineapple Pasta
Because this Asian-inspired tuna and pasta dinner-for-four is ready in under 30 minutes, it’s the perfect choice for any weeknight…………..

Vegan Chili Mac
Raw cashews are the base of this velvety smooth sauce. (A high-speed blender will yield you the creamiest results.) Nutritional yeast and tomato paste provide rich umami flavor to this easy vegan dinner……………….

Meatballs with Sun-Dried Tomato Sauce
Classic spaghetti and meatballs gets a bit of a makeover in this recipe with turkey meatballs and a scrumptious sauce made with sun-dried tomatoes. Best of all, it’s ready in just 25 minutes……………..

* Click the link below to get all the Diabetic Pasta Recipes
http://www.eatingwell.com/recipes/19957/health-condition/diabetic/dinner/pasta/

Kitchen Hint of the Day!

December 1, 2018 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Healthy snacking……

Keep chopped fruit and veggies ready to go in the refrigerator. Looking for something more? Grab some unsalted nuts. Craving something sweet? Keep some unsweetened, low-fat yogurt on hand. Snack healthy!

Genius 30-Minute Meals

November 29, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Genius 30-Minute Meals. Delicious Genius 30-Minute Meals with recipes like; Thai Chicken Stir-Fry with Basil and Cashews, Tilapia Po’Boy, and Apricot-Chile Glazed Salmon. Find these recipes and more all at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Genius 30-Minute Meals
For a quick dinner, try one of our genius 30-minute recipes loaded with fresh vegetables, lean protein and amazing flavor. Our healthy recipes feature stir-fries, soups, salads and more to help you get a nutritious, yet delicious dinner on the table fast.

Thai Chicken Stir-Fry with Basil and Cashews
This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice………

Tilapia Po’Boy
Forget deep-fried fish–the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries……..

Apricot-Chile Glazed Salmon
This healthy apricot-chile glazed salmon recipe marries fruit and chiles to make this easy grilled salmon mouthwateringly special. Use jam rather than preserves for a smoother, prettier glaze. Look for New Mexico chili powder in well-stocked supermarkets or online at Amazon.com, or substitute your favorite red chili powder………

* Click the link below to get all the Genius 30-Minute Meals
http://www.eatingwell.com/recipes/22432/cooking-methods-styles/quick-easy/dinner/30-minute/genius/slideshow/genius-30-minute-meals/

Kitchen Hint of the Day!

November 29, 2018 at 6:00 AM | Posted in Kitchen Hints | 4 Comments
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When making Stir-fry in your Wok……..

Cook the meat first and take it out of the pan, to be added again at the end. This will allow you to cook the vegetables without overcooking the meat. Cook thicker and harder vegetables first, since they take longer. For example, tomatoes or thin slices of garlic will burn while sturdy carrots and broccoli are taking their time getting tender.

Healthy Low-Cholesterol Recipes

November 27, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Low-Cholesterol Recipes. Delicious and Healthy Low-Cholesterol Recipes with recipes like; Slow-Cooker Chile-Orange Chicken Tacos, Turkey Chopped Salad, and Warm Fajita Salad with Baked Tortilla Strips. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Low-Cholesterol Recipes
Find healthy, delicious heart-healthy recipes to help lower your cholesterol including breakfast, lunch, dinner and snack recipes from the food and nutrition experts at EatingWell.

Slow-Cooker Chile-Orange Chicken Tacos
A taco night favorite! Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they’re pull-apart tender, then are paired with a fresh avocado-orange salsa……..

Turkey Chopped Salad
This salad recipe is a great option for leftover turkey. Served over chopped romaine with corn, bell pepper and tortilla strips and tossed in citrus-poppy seed dressing, this Mexican-inspired salad is a perfect choice for a quick lunch…………..

Warm Fajita Salad with Baked Tortilla Strips
All the sizzling goodness of lime-and-cilantro-flavored beef strips combine with cool, crisp greens to make this low-carb salad a standout on your table………

* Click the link below to get all theHealthy Low-Cholesterol Recipes
http://www.eatingwell.com/recipes/18015/health-condition/low-cholesterol/

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