Healthy Latin American Recipes

May 26, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Latin American Recipes. You’ll find Delicious and Healthy Latin American Recipes like; Chicken Empanadas, Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice, and Caldo Tlalpeño (Mexican Chicken Soup). Find these recipes and much more all at the EatingWell website. While these subscribe to one of my favorite Cooking and Recipe Magazines, the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Latin American Recipes
Find healthy, delicious Latin American recipes, from the food and nutrition experts at EatingWell.

Chicken Empanadas
Empanadas usually are served hot and blistered from the deep fryer, but home cooks will be glad that these baked healthier handpies offer similar pleasures without a trip into a vat of bubbling oil. The simple dough, similar to pie crust, comes together in a jiffy in the food processor. For a fun tweak, make the recipe into mini empanadas with 3-inch, rather than 6-inch, rounds of dough…………

Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice
Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level……….

Caldo Tlalpeño (Mexican Chicken Soup)
Chipotle-laced broth and thick chunks of corn on the cob are featured in this healthy, smoky chicken soup recipe. The secret to the great flavor is cooking the vegetables in the broth that’s made from cooking the chicken. Serve the soup with warm corn tortillas…….

* Click the link below to get all the Healthy Latin American Recipes
http://www.eatingwell.com/recipes/22826/cuisines-regions/latin-american/

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Kitchen Hint of the Day!

May 26, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Hot water……..

If you need to add more water to vegetables as they are cooking, make sure the added water is as hot as possible. Adding cold water to already cooking vegetables may affect their cell walls and cause them to toughen.

Healthy Taco Recipes

May 24, 2018 at 5:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Taco Recipes. It’s all about one of my favorite meals, the Taco! Delicious and Healthy Taco Recipes like; Quick Steak Carne Asada Tacos, Shrimp Tacos with Avocado Crema, and Huevos Rancheros Tacos. Find these fantastic recipes and more all the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Taco Recipes
Find healthy, delicious taco recipes including beef, chicken, fish and pork tacos. Healthier recipes, from the food and nutrition experts at EatingWell.

Quick Steak Carne Asada Tacos
The key to making the easiest tacos ever? Using prepared carne asada. We make this healthy dinner with just three ingredients—thanks to the help of convenience items like frozen meals—and then freshen it up with sliced avocado………….

Shrimp Tacos with Avocado Crema
Avocado cuts some of the sour cream in our quick crema loaded with cilantro, for a healthier taco sauce that takes these shrimp tacos to the next level. Shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party………..

Huevos Rancheros Tacos
When you combine these two Tex-Mex favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner!…………

* Click the link below to get all the Healthy Taco Recipes
http://www.eatingwell.com/recipes/19775/cuisines-regions/latin-american/mexican/tacos/

Healthy Chicken Pasta Recipes

May 23, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chicken Pasta Recipes. Delicious and Healthy Chicken Pasta Recipes like; Buffalo Chicken Grain Bowl, One-Pot Greek Pasta, and Cacciatore-Style Chicken. Find these recipes and much more at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Chicken Pasta Recipes
Find healthy, delicious chicken pasta recipes, from the food and nutrition experts at EatingWell.

Buffalo Chicken Grain Bowl
Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies……….

One-Pot Greek Pasta
A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe…………

Cacciatore-Style Chicken
Cacciatore is Italian for hunter. This slow-cooker chicken is prepared hunter-style—with onions, mushrooms, tomatoes, and herbs………

* Click the link below to get all the Healthy Chicken Pasta Recipes
http://www.eatingwell.com/recipes/17930/ingredients/meat-poultry/chicken/main-dish/chicken-pasta/

Healthy Chinese Recipes

May 22, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chinese Recipes. Delicious and Healthy Chinese Recipes like; Chongqing Chicken, General Tso’s Chicken, and Pineapple Pork Fried Rice. Also while checking out the recipes you can also subscribe to the EatingWell Magazine, one of my favorite Cooking/Recipe Magazines! So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Chinese Recipes
Find healthy, delicious Chinese recipes, from the food and nutrition experts at EatingWell.

Chongqing Chicken
Traditionally, Chongqing chicken is made by encasing the meat in crunchy batter, like popcorn chicken but better. To make it at home, we decided to mimic the effect with a simple cornstarch dredge and just a little oil, sparing you both time and the stress of deep-frying. Practiced eaters focus their chopsticks on the meat, avoiding the many chiles and Sichuan peppercorns that give the dish its tongue-tingling character, but we encourage you to risk the lovely agony……….

General Tso’s Chicken
In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice……….

Pineapple Pork Fried Rice
Satisfy your takeout craving with this easy, healthier recipe that features fresh pineapple and fresh ginger for loads of flavor………..

* Click the link below to get all the Healthy Chinese Recipes
http://www.eatingwell.com/recipes/17935/cuisines-regions/asian/chinese

Healthy Asparagus Recipes

May 20, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Asparagus Recipes. Delicious and Healthy Asparagus Recipes like; Skillet Gnocchi with Shrimp and Asparagus, Potato, Asparagus and Mushroom Hash, and Gorgonzola and Asparagus Flan. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Asparagus Recipes
Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.

Skillet Gnocchi with Shrimp and Asparagus
The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio……….

Potato, Asparagus and Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast and an egg or two on top………..

Gorgonzola and Asparagus Flan
Flan gets a savory treatment in this decadent vegetarian appetizer recipe. Sweet-salty gorgonzola dolce, crème fraîche, asparagus and eggs melt together into a delicious custard. Serve with crusty bread and dry Italian Gavi di Gavi white wine.

* Click the link below to get all the Healthy Asparagus Recipes
http://www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus/

Healthy Arugula Recipes

May 19, 2018 at 5:01 AM | Posted in Uncategorized | Leave a comment
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From the EatingWell website and Magazine its Healthy Arugula Recipes. Delicious and Healthy Arugula Recipes like; Sausage, Mushroom and Pesto Grilled Pizza, Steak and Pepper Tartines with Arugula Salad, and Asparagus Salad Topped with Poached Eggs. Find these recipes and more all the EatingWell Magazine. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Arugula Recipes
Find healthy, delicious arugula recipes, from the food and nutrition experts at EatingWell.

Sausage, Mushroom and Pesto Grilled Pizza
Healthy homemade sausage-and-mushroom pizza in the comfort of your backyard? Yes, please. All you need for a Naples-worthy pie is a hot grill, store-bought pizza dough and easy prepared ingredients. Serve with a glass of Chianti………

Steak and Pepper Tartines with Arugula Salad
These open-face, knife-and-fork steak sandwiches are topped with Gruyère cheese to make them reminiscent of a Philly cheesesteak. If you can’t find shaved sandwich steak in your grocery store, try slicing a flank steak very thin……….

Asparagus Salad Topped with Poached Eggs
This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Roasting brings out a toasty flavor in the asparagus. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks………….

 

* Click the link below to get all the Healthy Arugula Recipes
http://www.eatingwell.com/recipes/21664/ingredients/vegetables/greens/arugula/

Ohio Festivals May 18th-20th, 2018

May 17, 2018 at 5:01 AM | Posted in Festivals | Leave a comment
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May 18-19, 2018 – PigMania BBQ Contest – Lima, Ohio
The 2 day BBQ festival includes: live music both Friday and Saturday, award winning BBQ and other various food vendors, beer garden plus free parking. Bike night is Friday evening, bring your bike and get a beer for a penny. Saturday on top of all the great BBQ we are also having a cornhole tournament. Don’t forget about the peoples choice BBQ contest where the public gets to sample and vote for your favorite BBQ from the pro’s for FREE. A KCBS sanctioned professional BBQ competition with over 25 teams from around the country competing, Fri: 5pm-11pm, Sat: noon-11pm. Cost: $5.00 per person, $10.00 after 8:pm, Kids 12 an under free.
https://pigmaniabbq.com/pigmania-lima/

 

May 18-20, 2018 A World A’Fair – Dayton, Ohio
A World A’Fair is a 3-day international festival held each May at the Dayton Convention Center, in Dayton Ohio. We presently showcase booths from 31 countries / ethnic groups, all of whom are non-profits as the organizers also are. We run two full-time stages with performances from both the local groups as well as regional, national and even international performing groups.
https://www.aworldafair.org/

 

May 20, 2018 Fleurs et Vin – Dayton, Ohio
Dayton History is proud to welcome the original “Party in the Park” back to its first home – Carillon Historical Park. Guests can enjoy a sampling of the more than 400 different wines that will be poured that day. Local restaurants will be serving their signature gourmet dishes to compliment the drinks of the day. With a Belgian Beer Garden and live music throughout the afternoon, there is something for everyone to enjoy. Toward the end of the day, great wines, baskets, and one-of-a-kind experiences will be up for bidding in the live and silent auctions. We hope everyone will join us for this special event to celebrate wine and support Dayton History. (also: http://www.daytonlocal.com )
http://fleursdefete.com/

Healthy Pinto Bean Recipes

May 16, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Pinto Bean Recipes. I love Pinto Beans, I could easily make a meal of them with a slice of hot buttered cornbread! So here’s some Delicious and Healthy Pinto Bean Recipes with recipes like; Chipotle Chicken Burrito Bowl with Cauliflower Rice, Cauliflower Nachos, and Huevos Rancheros Tacos. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Pinto Bean Recipes
Find healthy, delicious pinto bean recipes, from the food and nutrition experts at EatingWell.

Chipotle Chicken Burrito Bowl with Cauliflower Rice
This easy-to-make and meal-prep burrito bowl is even better than takeout! You’ll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken but it would be just as delicious with shrimp………

Cauliflower Nachos
Indulge your nacho cravings with this healthy vegetarian nacho recipe that’s loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner……………

Huevos Rancheros Tacos
When you combine these two Tex-Mex favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner!…………..

 

* Click the link below to get all the Healthy Pinto Bean Recipes
http://www.eatingwell.com/recipes/19134/ingredients/beans/pinto/

Genius Cauliflower Swaps That Cut Carbs

May 15, 2018 at 5:02 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Genius Cauliflower Swaps That Cut Carbs. Delicious and Healthy Genius Cauliflower Swaps That Cut Carbs. Find recipes like; EatingWell Cauliflower Pizza Crust, Sriracha-Buffalo Cauliflower Bites, and Saucy Vegetarian Meatballs. Find this recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Genius Cauliflower Swaps That Cut Carbs
Cauliflower is the ultimate carb replacer. It can mimic traditional starches, with fewer carbs and calories per serving. In these healthy recipes, cauliflower stands in for traditional starches like pizza crust, rice and potato-style dishes.

EatingWell Cauliflower Pizza Crust
Lighten up pizza night with this low-carb alternative to traditional pizza dough. Riced cauliflower combines with egg and cheese to make a gluten-free pizza crust that’s crisp on the outside but soft on the inside. Simply top with your favorite pizza toppings and bake for a healthier pizza you’ll love…………..

Sriracha-Buffalo Cauliflower Bites
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing………

Saucy Vegetarian Meatballs
Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. Serve over whole-wheat spaghetti with a green salad………..

* Click the link below to get all the Genius Cauliflower Swaps That Cut Carbs
http://www.eatingwell.com/recipes/22552/ingredients/vegetables/cauliflower/carb-swaps/slideshow/genius-cauliflower-swaps-that-cut-carbs/

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