Subway Sliders and Reduced Fat Potato Chips

September 16, 2019 at 6:44 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Sliders and Reduced Fat Potato Chips

 

 

For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. Did some light house cleaning around the house. 91 degrees, partly cloudy, and more humid out today. After Lunch I got the cart out of the shed along with the rake and leaf blower. Cleaned off the deck and driveway. Then raked the backyard and side yards. Amazing the leaves for this time of year! That was about it for the day. Something new for Dinner tonight, Subway Sliders.

 

 

 

I wanted something light for Dinner and I had been wanting to try the New Subway Sliders. So the Kitchen is closed and having Subway tonight. I’m trying 2 of the Subway Sliders, the Ham and Jack Slider and the Italian Spice Slider.

 

 

 

 

 

The Ham and Jack Slider is made using a Telera Slider Roll along with Black Forest Ham Pepper Jack Cheese. Topped the Meat with Subway Vinaigrette. The Italian Spice Slider is also served on a Telera Slider Roll with Pepperoni, Salami and American Cheese. Also topped with the Subway Vinaigrette. The Ham and Jack is 150 calories and 16 net carbs per sandwich. The Italian Spice Slider is 230 calories and 17 net carbs.

 

 

 

I also had a few Mike Sell’s reduced Fat Potato Chips to go with the Sliders. For Dessert later a bowl of Sliced South Carolina Peaches. These are so good!

 

 

 

 

 

 

 

 

SUBWAY® SLIDERS
Ham and Jack Slider
Product Details
The Ham and Jack delivers the flavors you crave in a smaller size. We start with a delicious telera slider roll then combine savory Black Forest Ham with pepper jack cheese for the ultimate flavor experience.
https://www.subway.com/en-US/MenuNutrition/Menu/Product?ProductId=7223&MenuCategoryId=725

Italian Spice Slider
Product Details
The Italian Spice delivers huge flavor in a smaller size. Crafted on a telera slider roll, we add pepperoni, salami and American cheese for the perfect flavor experience. It’s not complete without our classic Subway® vinaigrette.
https://www.subway.com/en-US/MenuNutrition/Menu/Product?ProductId=7222&MenuCategoryId=725

Subway Tonight – Subway Black Forest Ham and Turkey Sub

March 13, 2019 at 5:34 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips

 

 

Had to fast overnight and this morning. Some of my blood work wasn’t right from my testing last week so I had to back and do it again. It turned out that the blood work came back showing a slight high liver count which could be possible damage because of my Diabetes 2. I have to go in early April for an EMG which checks for any nerve damage and they’ll from there. Just praying for the best. Anyway not a lot going after that, just took it easy the rest of the day. Shut the Kitchen down today and its Subway Subs tonight.

 

 

 

 

 

 

Subway Club

Not in the mood to cook and Mom said a Subway Sub sounded good. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Caffeine Free Diet Coke to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Last minute Menu change: Subway Subway Black Forest Ham and Turkey Sub

May 19, 2018 at 5:40 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Black Forest Ham and Turkey Sub

 

 

Long day to day. Dad wasn’t having a very good day today. So most of our afternoon was over at the center with him. He finally settled down but I sure didn’t feel like cooking after everything today so it was Subway Subs for me and Mom tonight! I had a Subway Black Forest Ham and Turkey and Mom had the Subway Club.

 

 

 

 

Subway Club

 

The last thing I wanted to do is put together Dinner. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Peach Snapple to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Last minute Dinner plans………….

April 22, 2018 at 5:40 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway Forest Ham and Turkey Sub

 

 

For Breakfast on this Sunday Morning I made a Breakfast Sandwich. I first toasted a Healthy Life Whole Grain English Muffins. I love these Muffins, they’re a 100 calories and 16 net carbs per serving. Next I lightly fried up some slices of Boar’s Head Sweet Sliced Ham. As the Ham was almost done I added a slice of Boar’s Head Vermont Cheddar and served it all on the English Muffin. One delicious way to start my day! Outside mostly cloudy with a high of 65 degrees. I t was yard work out today, finally. It’s finally dried off enough to get some much needed yard work done. I had 5 bags of Red Wood Chips delivered yesterday. So today my Cousin’s husband and son came over to spread the Wood Chips for me along with a few jobs around the house for me. Then later on I got the 4 wheel cart out and went around the house and sprayed for weeds and pick up limbs and such. Feels good to get outside and do some work!

 

 

Well I had Dinner planned out but we had an emergency with Dad late this afternoon again. I feel so sorry for him, he’s mind is slowly going away due to the Dementia. He was really confused to day, he kept trying to get out of bed and leave. He fell while trying to get up. But he was okay, nothing broken. So we sat with him until he calmed down and finally going to sleep. Anything we can do to make him more comfortable. We miss him so much here at home.

 


So anyway when we finally got home and the last thing I wanted to do is put together Dinner. We had Subway the other night when we spent the afternoon over there. So it was Subway again tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Kitchen Closed – Subway Black Forest Ham and Turkey Sub

April 18, 2018 at 5:37 PM | Posted in Subway | Leave a comment
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Today’s Menu: Kitchen Closed – Subway Black Forest Ham and Turkey Sub

 

 

I had to make some last minute changes for Dinner tonight. I planned on a full menu but we had to go over to where we have Dad for most of the morning and afternoon. Dad was having a very bad day and acting out of control. Feel so sorry for him the Dementia is really taking over his life. Nothing we can do but help him out and try to make it comfortable for him.

 


So anyway I was dead tired when we finally got home and the last thing I wanted to do is put together Dinner. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

 

 


Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

No Post tonight……

February 5, 2018 at 7:12 PM | Posted in Subway | Leave a comment
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No Dinner Post tonight. We have had a lot of problems with Dad today. I went to Subway and got Dinner for me and Mom tonight. Take care all.

The Kitchen is closed tonight, Subway for dinner!

November 19, 2017 at 5:55 PM | Posted in Simply Potatoes, Subway | Leave a comment
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Today’s Menu: Subway 6″ Sub and Chips

 

For Breakfast this morning I prepared Skillet Diced Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg and also made that morning cup of Bigelow Decaf Green Tea. After Breakfast I went to McDonald’s and picked up Breakfast for Mom and Dad. In the 20’s this morning and a cold wind blowing! We only had a high of 36 degrees. So not a lot going on outside. Cleaned the fridge out, then the stove and oven, then on to the pantry. Took the brushes out of the vacuum and cleaned them. Well I got everything done so I watched some TV and read a couple of Food Magazines. Tonight I’m having a Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham.

 

 

Didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

Subway – Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

The Kitchen is closed tonight, Subway for dinner!

May 4, 2016 at 4:51 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway 6″ Sub

 
Had an Eggo Waffle and a cup of Bigelow Decaf Green Tea. After Breakfast started some laundry for Mom and ran the vacuum real quick. Then it was off to the hospital to spend some time with Dad and visit my buddy who is up at the same hospital. Dad is doing somewhat better but awfully weak. As for my friend he is being moved to an Assisted Living Rehab Center here in West Chester. These hospital visits make for a long day, but I don’t mind. I haven’t been quite up to par lately, very tired. Which is why the Kitchen is shut down tonight. Tonight I’m having a Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham.

 

Subway turkey ham 003
Didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 

 

Subway – Turkey Breast & Black Forest HamSubway3
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

The Kitchen is closed! Subway tonight

October 25, 2015 at 5:09 PM | Posted in Subway | 2 Comments
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Today’s Menu: Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham

 
The rains have passed and it’s a tad cooler but not a bad day out. Had a light Breakfast and my morning workout. DidAutumn Trees 001 a load of laundry and some cleaning outside, it looks as though the neighborhood falling leaves all decided to go in our yard! But the trees are so beautiful this time of year. I had baked some Halloween Cookies a few days ago and was going to take them over to my cousin’s for all the kids but Mom and Dad broke into that batch so I baked another package. I took those and plastic Pumpkin full of Candy over to my cousins for the kids. Back home, an afternoon of of my easy chair, remote, and NFL Football! I closed the kitchen up today and had Subway tonight, 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham. Yes I’m a slug today!

 

 

Subway turkey ham 003

The kitchen was closed and it was Subway tonight! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Peach Snapple. For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn. No snacking after 11:00 tonight, have to be at the Family Doctors for my checkup. Checker Sugar, Cholesterol, and such.

 
Subway – Turkey Breast & Black Forest HamSubway3
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Dinner by Subway!

July 6, 2013 at 5:16 PM | Posted in Ball Park Smoked Turkey Franks, Subway | Leave a comment
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Today’s Menu: Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Hamsubway-turkey-ham-003

 

 

Heavy rains all day and more to come, a lot of flooding and roads closed. Just seems like it’s been a long week and really had no desire to cook tonight. So it was Subway tonight! I got myself and my parents 6″ Subs for dinner.

 

 

For my parents I got 2 6″ Subway Clubs. Comes on a 6″ 9 Grain Wheat Hoagie Bun with Turkey, Roast Beef, and Black Forest Ham and topped with Cucumbers, Black Olives, Tomato, Red Onion, and Green Peppers. For myself I had 6″ 9 Grain Wheat Hoagie Bun with Turkey and Black Forest Ham with toppings of Black Olives, Lettuce, and Jalapenos. I added a slice of Sargento Ultra Thin Swiss Cheese, 40 calories. My Sub had 310 calories (With the Cheese) and 44 carbs. We also had Ruffle’s Light potato Chips, 80 calories and 17 carbs per serving (About 18 Chips). For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.

 

 

Subway Club®Subway3
Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat.
Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

 

http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=54

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