The Kitchen is closed tonight, Subway for dinner!

May 4, 2016 at 4:51 PM | Posted in Subway | Leave a comment
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Today’s Menu: Subway 6″ Sub

 
Had an Eggo Waffle and a cup of Bigelow Decaf Green Tea. After Breakfast started some laundry for Mom and ran the vacuum real quick. Then it was off to the hospital to spend some time with Dad and visit my buddy who is up at the same hospital. Dad is doing somewhat better but awfully weak. As for my friend he is being moved to an Assisted Living Rehab Center here in West Chester. These hospital visits make for a long day, but I don’t mind. I haven’t been quite up to par lately, very tired. Which is why the Kitchen is shut down tonight. Tonight I’m having a Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham.

 

Subway turkey ham 003
Didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 

 

Subway – Turkey Breast & Black Forest HamSubway3
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

The Kitchen is closed! Subway tonight

October 25, 2015 at 5:09 PM | Posted in Subway | 2 Comments
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Today’s Menu: Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham

 
The rains have passed and it’s a tad cooler but not a bad day out. Had a light Breakfast and my morning workout. DidAutumn Trees 001 a load of laundry and some cleaning outside, it looks as though the neighborhood falling leaves all decided to go in our yard! But the trees are so beautiful this time of year. I had baked some Halloween Cookies a few days ago and was going to take them over to my cousin’s for all the kids but Mom and Dad broke into that batch so I baked another package. I took those and plastic Pumpkin full of Candy over to my cousins for the kids. Back home, an afternoon of of my easy chair, remote, and NFL Football! I closed the kitchen up today and had Subway tonight, 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Ham. Yes I’m a slug today!

 

 

Subway turkey ham 003

The kitchen was closed and it was Subway tonight! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Peach Snapple. For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn. No snacking after 11:00 tonight, have to be at the Family Doctors for my checkup. Checker Sugar, Cholesterol, and such.

 
Subway – Turkey Breast & Black Forest HamSubway3
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Dinner by Subway!

July 6, 2013 at 5:16 PM | Posted in Ball Park Smoked Turkey Franks, Subway | Leave a comment
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Today’s Menu: Subway 6″ Sub on 9 Grain Bun w/ Turkey and Black Forest Hamsubway-turkey-ham-003

 

 

Heavy rains all day and more to come, a lot of flooding and roads closed. Just seems like it’s been a long week and really had no desire to cook tonight. So it was Subway tonight! I got myself and my parents 6″ Subs for dinner.

 

 

For my parents I got 2 6″ Subway Clubs. Comes on a 6″ 9 Grain Wheat Hoagie Bun with Turkey, Roast Beef, and Black Forest Ham and topped with Cucumbers, Black Olives, Tomato, Red Onion, and Green Peppers. For myself I had 6″ 9 Grain Wheat Hoagie Bun with Turkey and Black Forest Ham with toppings of Black Olives, Lettuce, and Jalapenos. I added a slice of Sargento Ultra Thin Swiss Cheese, 40 calories. My Sub had 310 calories (With the Cheese) and 44 carbs. We also had Ruffle’s Light potato Chips, 80 calories and 17 carbs per serving (About 18 Chips). For dessert later a Healthy Choice Vanilla Bean Frozen Yogurt.

 

 

Subway Club®Subway3
Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat.
Turkey Breast & Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

 

http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=54

Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

April 24, 2013 at 5:14 PM | Posted in Subway | Leave a comment
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Today’s Menu: The Kitchen is Closed – Subway 6″ Turkey Breast & Black Forest Ham Sub and Ruffles Light Chips

Subway3
I was making a light Breakfast this morning around 6:30 and it was 64 degrees. At noon it was 40 degrees and by nightfall they say subway-turkey-ham-003around 35 degrees with a frost warning for in the morning. A very odd Spring this year. I spent the afternoon at the hospital visiting my Dad who is getting a lot better but will have to spend some time in rehab to regain his strength. So after that I really didn’t want to cook so once again the kitchen was closed and it was Subway to the rescue! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce while Mom had a Subway Club. The total calories for the sub is 320 calories and 44 carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Ruffle’s Light Fat Free Potato Chips, 80 calories and 17 carbs per serving (15 Chips). For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn.

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