Subway | My Meals are on Wheels

Subway Tonight – Subway Black Forest Ham and Turkey Sub

April 16, 2022 at 6:47 PM | Posted in Subway | Leave a comment
Tags: baking, Cooking, Dinner, Food, Potato Chips, recipes, Sandwiches, Subway, Subway Black Forest Ham and Turkey Sub, Subway Club

Today’s Menu: Subway Tonight – Subway Black Forest Ham and Turkey Sub

To start my morning off I had a cup of Bigelow Decaf Green Tea. 56 degrees, mostly cloudy, and light showers today. Not very active today. Between my sinuses and allergies I did a lot of resting. For Dinner tonight Subway Black Forest Ham and Turkey Sub and a Subway Club Subway Club.

Just didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Meijer Reduced Fat Potato Chips and a Coke Zero. Mom had the Subway Club. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink. Take Care all!

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
https://www.subway.com/menu/

Subway Tonight – Subway Black Forest Ham and Turkey Sub

October 21, 2020 at 6:54 PM | Posted in Subway | Leave a comment
Tags: baking, Cooking, Dinner, Food, Potato Chips, recipes, Sandwiches, Subway, Subway Black Forest Ham and Turkey Sub, Subway Club

Today’s Menu: Subway Tonight – Subway Black Forest Ham and Turkey Sub

For Breakfast this morning I Scrambled a couple of Eggs, heated up a couple of Johnsonville Turkey Breakfast Sausage Links, toasted a slice of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. Good way to start the day off. Cloudy, windy, and a high of 72 degrees. I had a headache most of the day. Rested a lot. For Dinner tonight Subway Black Forest Ham and Turkey Sub and a Subway Club Subway Club.

Just didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Meijer Reduced Fat Potato Chips and a Coke Zero. Mom had the Subway Club. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink. Take Care all!

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
https://www.subway.com/menu/

Subway Tonight – Subway Black Forest Ham and Turkey Sub

August 25, 2020 at 7:00 PM | Posted in Subway | Leave a comment
Tags: Cooking, Dinner, Food, Meijer Reduced Fat Potato Chips, recipes, Sandwiches, Subway, Subway Black Forest Ham and Turkey Sub

Today’s Menu: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. It’s a hot one out there today! High of 94 and very, very, humid! Feeling better today, my sinuses have let up! A friend of mine called and me to take her out to Ross, Ohio to the 2 big Produce Stands out there. So we drove out to Ross and I showed her around a bit and where our old house is. Both Produce Stands were full of everything. Plenty of Corn, Green Beans, Tomatoes, Cantaloupes, and just everything! She got quite a few items and I got Mom some Tomatoes and Ears of Sweet Corn. She wants to go back next week so we’ll be back soon. My friend has just retired and loves getting out to places like this. When she worked she never had time. Welcome to retirement! For Dinner tonight I shut the Kitchen down and it was Subway!

As hot as it is I didn’t feel like cooking and I like a light meal when its like this. So Subway sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. Mom had the same. I also had a side of Meijer Reduced Fat Potato Chips and a Coke Zero. For Dessert later a few slices of a Honey Crisp Apple. Stay Safe and Take Care All!

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
https://www.subway.com/menu/

Subway Tonight – Subway Black Forest Ham and Turkey Sub

August 10, 2020 at 7:01 PM | Posted in Subway | Leave a comment
Tags: Cooking, Dinner, Food, recipes, Sandwiches, Subway, Subway Black Forest Ham and Turkey Sub

Today’s Menu: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. It was another day of being a slug, sinuses and allergies. Shut the Kitchen down and it’s Subway Subs tonight.

Another day of sinuses and allergies and I just feel like cooking. So Subway sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. Mom had the same. I also had a side of Meijer Reduced Fat Potato Chips and a Coke Zero. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Stick Pretzels with a Diet Dr. Pepper to drink. Stay Safe and Take Care All!

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
https://www.subway.com/menu/

Subway Tonight – Subway Black Forest Ham and Turkey Sub

July 18, 2020 at 7:14 PM | Posted in Subway | Leave a comment
Tags: Cooking, Dinner, Food, recipes, Sandwiches, Subway, Subway Black Forest Ham and Turkey Sub

Today’s Menu: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips

It’s too hot out to cook tonight and not much of an appetite in this heat. Kept it simple, went to Subway and bought me and Mom Dinner!

Just didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home.Mom had the same! I also had a side of Mike Sell’s Reduced Fat Potato Chips and a Coke Zero. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink. Take Care all and Stay Safe!

Subway Tonight – Subway Black Forest Ham and Turkey Sub

June 1, 2020 at 6:58 PM | Posted in Subway | Leave a comment
Tags: Cooking, Dinner, Food, recipes, Sandwiches, Subway, Subway Black Forest Ham and Turkey Sub, Subway Club

Today’s Menu: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips

For Breakfast this morning I prepared Skillet Diced Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg and also made that morning cup of Bigelow Decaf Green Tea. A Delicious way to start the first day of June! Its another beautiful day out there again, 74 degrees and sunny! After Breakfast I went to the Meijer Lawn and Garden Center. Bought 4 different types of Pepper Plants and a bag of Soil. I love growing stuff! Take it after my Grandparents, they always had a farm. I was always out there through the summer! Such good times to always remember and cherish. Shut the Kitchen down again today and its Subway Subs tonight.

Just didn’t feel like cooking tonight and I hadn’t had Subway in a while so it just sounded good for dinner! I had a 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow mustard to the Sandwich when I got home. I also had a side of Meijer Reduced Fat Potato Chips and a Coke Zero. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink. Take Care all!

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.
https://www.subway.com/menu/

Subway Sliders and Reduced Fat Potato Chips

September 16, 2019 at 6:44 PM | Posted in Subway | Leave a comment
Tags: Baking, Cheese, Cooking, Food, Ham, Ham and Jack Slider, Italian Spice Slider, Pepperoni, recipes, Salami, Subway Sliders, Telera Slider Rolls

Today’s Menu: Subway Sliders and Reduced Fat Potato Chips

For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. Did some light house cleaning around the house. 91 degrees, partly cloudy, and more humid out today. After Lunch I got the cart out of the shed along with the rake and leaf blower. Cleaned off the deck and driveway. Then raked the backyard and side yards. Amazing the leaves for this time of year! That was about it for the day. Something new for Dinner tonight, Subway Sliders.

I wanted something light for Dinner and I had been wanting to try the New Subway Sliders. So the Kitchen is closed and having Subway tonight. I’m trying 2 of the Subway Sliders, the Ham and Jack Slider and the Italian Spice Slider.

The Ham and Jack Slider is made using a Telera Slider Roll along with Black Forest Ham Pepper Jack Cheese. Topped the Meat with Subway Vinaigrette. The Italian Spice Slider is also served on a Telera Slider Roll with Pepperoni, Salami and American Cheese. Also topped with the Subway Vinaigrette. The Ham and Jack is 150 calories and 16 net carbs per sandwich. The Italian Spice Slider is 230 calories and 17 net carbs.

I also had a few Mike Sell’s reduced Fat Potato Chips to go with the Sliders. For Dessert later a bowl of Sliced South Carolina Peaches. These are so good!

SUBWAY® SLIDERS
Ham and Jack Slider
Product Details
The Ham and Jack delivers the flavors you crave in a smaller size. We start with a delicious telera slider roll then combine savory Black Forest Ham with pepper jack cheese for the ultimate flavor experience.
https://www.subway.com/en-US/MenuNutrition/Menu/Product?ProductId=7223&MenuCategoryId=725

Italian Spice Slider
Product Details
The Italian Spice delivers huge flavor in a smaller size. Crafted on a telera slider roll, we add pepperoni, salami and American cheese for the perfect flavor experience. It’s not complete without our classic Subway® vinaigrette.
https://www.subway.com/en-US/MenuNutrition/Menu/Product?ProductId=7222&MenuCategoryId=725

Subway Tonight – Subway Black Forest Ham and Turkey Sub

March 13, 2019 at 5:34 PM | Posted in Subway | Leave a comment
Tags: Cooking, Dinner, Food, recipes, Sandwiches, Subway, Subway Black Forest Ham and Turkey Sub, Subway Club

Today’s Menu: Subway Black Forest Ham and Turkey Sub and Reduced Fat Chips

Had to fast overnight and this morning. Some of my blood work wasn’t right from my testing last week so I had to back and do it again. It turned out that the blood work came back showing a slight high liver count which could be possible damage because of my Diabetes 2. I have to go in early April for an EMG which checks for any nerve damage and they’ll from there. Just praying for the best. Anyway not a lot going after that, just took it easy the rest of the day. Shut the Kitchen down today and its Subway Subs tonight.

Subway Club

Not in the mood to cook and Mom said a Subway Sub sounded good. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Caffeine Free Diet Coke to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Last minute Menu change: Subway Subway Black Forest Ham and Turkey Sub

May 19, 2018 at 5:40 PM | Posted in Subway | Leave a comment
Tags: Cooking, Dinner, Food, recipes, Sandwiches, Subway, Subway Black Forest Ham and Turkey Sub, Subway Club

Today’s Menu: Subway Black Forest Ham and Turkey Sub

Long day to day. Dad wasn’t having a very good day today. So most of our afternoon was over at the center with him. He finally settled down but I sure didn’t feel like cooking after everything today so it was Subway Subs for me and Mom tonight! I had a Subway Black Forest Ham and Turkey and Mom had the Subway Club.

Subway Club

The last thing I wanted to do is put together Dinner. So it was Subway tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a Diet Peach Snapple to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/

Last minute Dinner plans………….

April 22, 2018 at 5:40 PM | Posted in Subway | Leave a comment
Tags: Cooking, Dinner, Food, recipes, Ruffle's Reduced Fat Potato Chips, Subway, Subway Black Forest Ham and Turkey Sub, Subway Club

Today’s Menu: Subway Forest Ham and Turkey Sub

For Breakfast on this Sunday Morning I made a Breakfast Sandwich. I first toasted a Healthy Life Whole Grain English Muffins. I love these Muffins, they’re a 100 calories and 16 net carbs per serving. Next I lightly fried up some slices of Boar’s Head Sweet Sliced Ham. As the Ham was almost done I added a slice of Boar’s Head Vermont Cheddar and served it all on the English Muffin. One delicious way to start my day! Outside mostly cloudy with a high of 65 degrees. I t was yard work out today, finally. It’s finally dried off enough to get some much needed yard work done. I had 5 bags of Red Wood Chips delivered yesterday. So today my Cousin’s husband and son came over to spread the Wood Chips for me along with a few jobs around the house for me. Then later on I got the 4 wheel cart out and went around the house and sprayed for weeds and pick up limbs and such. Feels good to get outside and do some work!

Well I had Dinner planned out but we had an emergency with Dad late this afternoon again. I feel so sorry for him, he’s mind is slowly going away due to the Dementia. He was really confused to day, he kept trying to get out of bed and leave. He fell while trying to get up. But he was okay, nothing broken. So we sat with him until he calmed down and finally going to sleep. Anything we can do to make him more comfortable. We miss him so much here at home.

So anyway when we finally got home and the last thing I wanted to do is put together Dinner. We had Subway the other night when we spent the afternoon over there. So it was Subway again tonight. I ordered Mom the Subway Club and I had the Subway 6″ Black Forest Ham and Turkey Sub on a 9 grain Wheat Bun w/ Black Olives, Lettuce. The total calories for the sub is 270 calories and 41 net carbs. I added Hellman’s Light Mayo and French’s Yellow Mustard to the Sandwich when I got home. I also had a side of Ruffle’s Reduced Fat Potato Chips and a bottle of Diet Dr. Pepper. For dessert later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

Subway – Turkey Breast and Black Forest Ham
A sandwich so deliciously hearty, you won’t know you’re eating low fat. Enjoy the flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to sweet red onions served on your favorite freshly baked bread.

https://www.subway.com/menu/