July 12, 2012 at 5:27 PM | Posted in Amy's Organic, Aunt Millie's, Oscar Mayer, Sargento's Cheese, swiss cheese, turkey | Leave a comment
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Today’s Menu: Grilled Turkey and Swiss Cheese Sandwich w/ Tomato Soup

A very simple but hearty dinner tonight. I had Grilled Turkey and Swiss Cheese Sandwich w/ Tomato Soup. I used Aunt Millie’s Whole grain Bread topped with Oscar Mayer Carver Board Sliced Turkey, Sargento Ultra Thin Swiss Cheese, Amy’s Organic Low Fat Cream of Tomato Soup. To grill the bread I used I Can’t Believe It’s Not Butter. Assembled the sandwich with a slice of Swiss, then Turkey, Kraft Reduced Fat w/ Olive Oil, and another slice of Swiss. Buttered the outside of the bread on bottom and top and grilled it in a small skillet till the cheese was starting to melt and bread was browned, flipped the sandwich one time.

The soup was Amy’s Organic Low Fat Cream of Tomato. Love this soup! Great creamy flavor and only110 calories and 19 carbs. For dessert Breyer’s Carb Smart Vanilla Ice Cream topped with Sliced Peaches. The Peaches are from South Carolina that we had frozen. These have got to be juciest and most delicious Peaches i have ever had! We only have 1 bag left in the freezer so I’m going to enjoy these before their gone.
Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110 Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

Ground Chicken Burger and Swiss Cheese w/ Baked Potato

May 3, 2011 at 5:59 PM | Posted in BBQ, chicken, diabetes, diabetes friendly, Food, Healthy Life Whole Grain Breads, low calorie, low carb, potatoes, swiss cheese | 2 Comments

Today’s Menu: Ground Chicken Burger w/ BBQ Sauce and Swiss Cheese w/ Baked Potato

Had a light and easily made dinner tonight. I had a Ground Chicken Burger fried in Extra Virgin Olive Oil and seasoned with Sea Salt and Pepper. I topped the sandwich with 2% Swiss Cheese and Jack Daniel’s Honey Smokehouse BBQ Sauce and served on a healthy Life Sandwich Bun. As a side had a Baked Potato seasoned with Sea Salt and Pepper with I Can’t Believe It’s Not Butter.

Ham and Swiss Melt with….

October 18, 2010 at 3:56 PM | Posted in Aunt Millie's, low calorie, low carb, swiss cheese, turkey bacon, Whole Grain Bread | Leave a comment

Today’s Menu: Ham and Swiss Melt w/a Cup of Potato Soup.

It was comfort Dinner tonight!  Had a Ham and Swiss Melt w/Turkey Bacon. I used Aunt Millie’s Whole Grain Bread along with Oscar Mayer Deli Fresh Smoked Ham (98% Fat Free), 2% Alpine Swiss Cheese, Turkey Bacon, and Kraft Mayo w/Olive Oil. Took less than a half a pat of Butter (I Can’t Believe It’s Not Butter) and melted it in a 9 inch skillet, assembled the sandwich with each ingredient and toasted both sides of the sandwich over Medium Low heat. Served with a side of Campbell’s Potato Soup, added Parsley. Light and filling.

Chicken Sandwich and…

September 7, 2010 at 5:58 PM | Posted in chicken, Sea Salt, swiss cheese | Leave a comment

Today’s Menu: Panko Fried Chicken sandwich and

Seasoned Potato Wedges.

Panko Chicken Ingredients

4 Thin Cut Chicken Breasts

2 Eggs or Egg Beaters

1 Cup of Whole Wheat Flour

2  Cups of Panko Bread Crumbs

1 Tsp of Frank’s Red Hot Sauce

Garlic Powder, Sea Salt, Pepper to taste

3 Tbs Extra Virgin Olive Oil, for frying.

4 Slices 2% Swiss Cheese

Honey Mustard, brand your choice

4 Whole Grain Buns

*Heat large skillet on Medium heat and add oil.

*Set up a 3 bowl station: Bowl 1 – Whole Wheat Flour,

Bowl 2 – Eggs and add the Franks Hot Sauce to eggs,

Bowl 3 – Panko Bread Crumbs

* Season each breast with Garlic Powder, Salt, and Pepper

to taste

* Roll Chicken in flour, then egg/hot sauce mixture, and then Panko bread crumbs.

*Cook Chicken two breasts at a time until done, juices run clear.

*Serve fried chicken on bun and add Honey Mustard

Swiss Cheese. Tomato and lettuce optional. Serve

with Seasoned Potato Wedges or Whole Wheat Pasta

,or Brown Rice.

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