“Meatless Monday” Recipe of the Week – Creamy Yellow Squash Soup

May 18, 2020 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a recipe for a Creamy Yellow Squash Soup. A delicious and healthy Soup made with; Yellow Squash, Green Bell Pepper, Onion, Reduced-Sodium 99% Fat-Free Chicken Broth, Buttermilk, Diet Margarine, Reduced-Fat Shredded Sharp Cheddar Cheese, and Spices. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Creamy Yellow Squash Soup

Ingredients
Nonstick cooking spray
1 pound yellow squash, cut into 1/4-inch slices
1 medium green bell pepper, chopped
1 medium onion, chopped
1/4 teaspoon dried thyme
1 teaspoon ground cumin, divided
1 3/4 cups reduced-sodium, 99% fat-free chicken broth
1 cup fat-free buttermilk
1 tablespoon diet margarine
1/4 teaspoon black pepper
2 ounces reduced-fat sharp Cheddar cheese, shredded

Directions
1 – Heat Dutch oven over medium heat until hot. Lightly coat with cooking spray. Add squash, bell pepper, and onion. Spray vegetables with cooking spray. Cook and stir 6 minutes or until onion begins to brown.

2 – Add thyme, 1/2 teaspoon cumin, and broth. Bring to a boil over high heat. Reduce heat to a simmer. Cover. Cook 20 minutes.

3 – Working in 1-cup batches, place mixture in blender or food processor. Cover. Purée. Repeat with remaining ingredients. Return soup to Dutch oven over medium heat. Add buttermilk, margarine, remaining 1/2 teaspoon cumin and pepper. Cook until heated through. Serve topped with cheese.

Yield: 4 servings. Serving size: 1 cup soup plus 2 tablespoons cheese.

Nutrition Facts Per Serving:
Calories: 113 calories, Carbohydrates: 12 g, Protein: 8 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 11 mg, Sodium: 401 mg, Fiber: 2 g
https://beatcancer2010.wordpress.com/?s=Creamy+Yellow+Squash+Soup

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Healthy Buttermilk Pancake Recipes

April 18, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Buttermilk Pancake Recipes. Find Delicious and Healthy Buttermilk Pancake Recipes with recipes including Healthy Pancake Mix, Apple-Bacon Pancakes with Cider Syrup, and Blueberry Pancakes. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Buttermilk Pancake Recipes
Find healthy, delicious buttermilk pancake recipes, from the food and nutrition experts at EatingWell.

Healthy Pancake Mix
With this whole-grain mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item to pack on camping trips. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable………………………….

Apple-Bacon Pancakes with Cider Syrup
If you like apple pancakes and you like bacon, you’ll love the taste of these sweet, smoky pancakes. Any kind of apple works well. A quick cider syrup drizzled on top enhances the apple flavor………………………………….

Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds………………………………….

* Click the link belowto get all the Healthy Buttermilk Pancake Recipes
http://www.eatingwell.com/recipes/20491/mealtimes/breakfast-brunch/pancakes/buttermilk/

Kitchen Hint of the Day!

April 18, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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We love our Buttermilk…………………………

Buttermilk may be easier to digest than other dairy products. The lactic acid in buttermilk can make its lactose content easier to digest. May support strong bones. May improve oral health. May help lower your cholesterol levels. Linked to lower blood pressure levels. Buttermilk also is high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. Buttermilk can be fresh, frozen, and sold in powdered form.

Kitchen Hint of the Day!

April 17, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Get the buttermilk…………………

Marinating your chicken in buttermilk the day before you fry it is an essential part of deliciously juicy fried chicken. The buttermilk’s acids and enzymes break down the proteins in the chicken, making it extra tender.

Buffalo 5oz. Petite Top Sirloin w/ Fried Okra and Cut Green Beans

January 25, 2020 at 6:41 PM | Posted in Wild Idea Buffalo | Leave a comment
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Today’s Menu: Buffalo 5oz. Petite Top Sirloin w/ Fried Okra and Cut Green Beans

 

 

 

For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. Light rain and snow showers out today, high of 37 degrees. After lunch I went to the post office, then by the bank to the ATM, and then stopped and got gas. Cleaned and straightened the fridge and pantry. Just trying to find stuff to do to stay busy. For Dinner tonight a Buffalo 5oz. Petite Top Sirloin w/ Fried Okra and Cut Green Beans.

 

 

 

 

I’ll be using the Wild Idea Buffalo Petite Top Sirloin Steak (5 oz.). To prepare the Steak; I rubbed the Steak with a 1 teaspoon of Extra Virgin Olive Oil. Then seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn. As the Steak rested I preheated the oven on 400 degrees and heated up a small Cast Iron Skillet on medium heat. When the skillet was heated I added my Buffalo Sirloin, I cooked it 1 minute per side. Then moved the skillet to the oven and cooked it another 5 minutes to a beautiful Medium Rare! The Wild Idea Buffalo Steaks are just incredible. So tender and juicy and the best flavor of any Steak, Beef or Buffalo, I’ve ever had.

 

Well this is a first, I’m having Fried Okra. I’ve had Okra in Gumbo but never on its own, until tonight! Mom said it had been forever since she had some so I thought I would give it a try. I bought a package at Meijer. I found many recipes for it online. I combined a few of them and came up with this recipe for Fried Okra. I’ll be needing fresh Okra (cut into 1/4 or 1/2 inch slices), Cornmeal, Flour, Cayenne Pepper, Black Pepper, Sea Salt, Egg, Low Fat Buttermilk, and Extra Light Olive Oil. I’ll be preparing them in a small Dutch Oven. To prepare it; Heat about 2 inches of Olive Oil in a small Dutch Oven, to about 350 F. As the skillet was heating, using a pie pan, whisk together the Cornmeal, Flour, Cayenne, Black Pepper, and Salt. Then in another bowl, beat the egg into the buttermilk. Next I dipped the Okra slices in the Buttermilk, then the cornmeal mix, tossing to coat. Added the Okra slices to the hot oil and cooked until Golden Brown. After they turned Golden Brown I removed them to a paper towel lined plate, to drain on paper the towels, added a sprinkle of the Sea Salt and served. Well Okra has a new fan! I really enjoyed these and can’t wait to have them again!

 

I also opened up a can of Del Monte Cut Green Beans. I heated them up in a small sauce pan on medium heat. Stirred often until heated, then served.I also baked a slice of the New York Bakery Light Texas Toast. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Stick Pretzels along with a Sprite Zero to drink.

 

 

 

 

 

 

 

 


Wild Idea Buffalo – 5 oz. Petite Top Sirloin Steak

Famous for their flavor, these juicy steaks are perfect for the grill. The steaks are cut from the middle and upper part of the primal sirloin and their smaller size makes a great meal for one. 5 oz.
https://wildideabuffalo.com/collections/steaks/products/petite-top-sirloin-steaks

 

 

 

 

 

Okra sliced

Okra…………

Okra the Superfood. Okra looks like a ridged pepper, but actually belongs to the same plant family as hibiscus and cotton. … It is also a good source of potassium and calcium and is high in antioxidants, fiber, and vitamin C. The oil from okra is high in good fat (unsaturated) such as oleic and linoleic acids.
Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

Buttermilk Brined and Breaded Chicken Tenders w/ Baked Zesty Curly Fries

January 24, 2020 at 6:38 PM | Posted in chicken, Ore - Ida | Leave a comment
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Today’s Menu: Buttermilk Brined and Breaded Chicken Tenders w/ Baked Zesty Curly Fries

 

 

 

For Breakfast this morning I made a Breakfast sandwich. I used a toasted Thomas Light English Muffin, al fresco Chicken Sausage Patty, and a 1/2 a slice of Kraft Deli Style Sharp Cheddar Cheese. I also had my morning cup of Bigelow Decaf Green Tea. Outside we had rain on and off all day and a high of 46 degrees. Not much going on today. About 6:00 this morning Phantom Pains started and lasted until about 3:00 this afternoon. So aggravating and not a thing I can do but wait them out until they stop. So not a lot going on today. For Dinner tonight Buttermilk Brined and Breaded Chicken Tenders w/ Baked Zesty Curly Fries.

 

I purchased a package of Meijer Chicken Breast Tenderloins. To prepare them I’ll need the Chicken Tenderloins, Salt, Pepper, Garlic Salt, Flour, Frank’s Red Hot Sauce, Buttermilk, Extra Light Olive Oil.

 

 

 

 

 

 

Last night I opened up the package of Chicken Tenderloins. Trimmed them up a bit and then Seasoned them with the Salt and Pepper. I then got a cup and a half of Buttermilk and added Frank’s Red Hot sauce to it. I added quite a few shakes, you can add as much as you want according to your own taste. Mixed with a fork until all blended. I put the Chicken Tenders into a gallon sized Hefty Plastic Bag. Then I added the Buttermilk and Hot Sauce Mixture to the bag and sealed it. Put it in the fridge until ready to use. I also got 3/4 of a cup of Flour and put it in a plastic bowl. Added a couple of shakes of Garlic Salt to it and took a fork and mixed it together. Sealed with the lid and set aside until tomorrow.

 

To prepare them; I grabbed a large skillet. Sprayed a light coat of Pam Non Stick Cooking Spray on it and heated it on medium heat. After a couple of minutes of heating I added a couple of tablespoons of the Extra Light Olive Oil to it. As that was heating I got the bag with the Chicken Marinating in out of the fridge. I got the Chicken out of the bag and shook the excess Buttermilk off of them. Then rolled them in the Garlic Powder Seasoned Flour, making sure all the Tender was covered with Flour.

 

 

With the skillet heated I added the Chicken. I had to fry it in 2 batches so not too over crowd the skillet. I cooked them for 6 minutes and then turned them over and cooked them another 5 minutes, until done. I checked them with a meat thermometer and read 165 degrees.

 

 

 

Removed them from the skillet to a paper lined plate. It’s been sometime since I made Buttermilk/Hot Sauce Brined Chicken and it sure was good! Nice crust and seasoning, fried Tenders at their best! Served it with a side of Litehouse Lite Blue Cheese Dressing/Dip.

 

 

 

 

 

 

For a side I baked some Ore Ida Zesty Curly Fries. To prepare them I just baked them for about 20 minutes at 425 degrees. First time trying these, I think. Really enjoyed them, enjoyed the Seasoning but they did have a few more calories than the Crinkle Cut Fries. For Dessert later a bowl of Breyer’s Carb Smart Chocolate Ice Cream.

 

 

 

 

 

 

 

 

Ore Ida Zesty Curly Fries

Ore-Ida Zesty Seasoned Curly Fries make it easy to enjoy delicious fries at home. Crispy, golden and perfectly seasoned, these Grade A curly fries are made from freshly peeled, American grown potatoes coated in zesty seasoning for a bold flavor. These gluten free seasoned fries offer a crispy outside with a fluffy inside for the perfect blend of textures to make your next family meal a success. Toss these frozen curly fries on a baking sheet to bake them in the oven according to package instructions for perfectly crispy results. An American classic with a zesty twist, these crispy fries are perfect for dipping. Serve up the traditional burger and fries, or get creative with zesty loaded fries topped with cheese and bacon. These oven bake fries come sealed in a 28 ounce bag to help lock in flavor. Your family deserves the highest quality because if it’s not Grade A, it’s not Ore-Ida!

* One 28 oz. bag of Ore-Ida Zesty Seasoned Curly Fries
* Ore-Ida Zesty Seasoned Curly Fries offer an easy side dish for your meals
* Made from US grown potatoes topped with a zesty seasoning for bold flavor
* Gluten free seasoned fries
* Classic curly fries are perfect for dipping in ketchup
* Enjoy with burgers, hot dogs and other family favorites
* Sealed in a bag for convenient storage in your freezer

Directions:
Instructions: Keep frozen. Cook thoroughly. Oven Bake: 1/2 Bag Instructions: Serves about 5. 1. Preheat oven to 450F. 2. Arrange frozen curly fries in a single layer on a 11″ x 17″ baking sheet. 3. Heat for 14-18 minutes, turning after 10 minutes. Cook to a golden color. 4. Season to taste. 3/4 Bag Instructions: Serves about 7. 1. Preheat oven to 450F. 2. Arrange frozen curly fries in a single layer on a 11″ x 17″ baking sheet. 3. Heat for 22-24 minutes, turning after 16 minutes. Cook to a golden color. 4. Season to taste. Deep Fry: Caution: Ice crystals on frozen foods can cause splattering when added to hot oil. Add product carefully. Tips for frying with oil: Always preheat oil uncovered. If oil splatters, cover immediately and reduce heat. When splattering stops, remove cover and return to cooking temperature. Be careful not to splatter or spill oil onto hot burner or range. 1. Preheat cooking oil in electric deep fryer to 375F. Fill deep fryer not more than half full of oil. 2. Fill fryer basket not more than half full of frozen French fries. Carefully lower basket into hot oil. 3. Fry 3-6 minutes. 4. Drain on paper towels. Season to taste. Do not overcook. Appliance temperatures may vary. Please consider the performance of your appliance when following these directions.

Safe Handling Instructions: Cook Thoroughly

Nutritional Info
Nutrition Facts
Serving Size 3 oz (84g/about 1 1/4 cup)
Serving Per Container About 9
Amount Per Serving
Calories 150 Calories From Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrates 17g6%
Dietary Fiber 2g 8%
Protein 1g 2%
https://www.oreida.com/product/00013120004551#id_pdpNutritionContainer

Blueberry Corn Muffins

January 15, 2020 at 6:01 AM | Posted in CooksRecipes | 1 Comment
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These just sounded too good not to pass along, Blueberry Corn Muffins. These are made using All-Purpose Flour, Yellow Cornmeal, Baking Powder, Baking Soda, Salt, Splenda® Granulated No Calorie Sweetener, Unsalted Butter, Egg Substitute, Vanilla, Buttermilk, and Blueberries (frozen or fresh). The family will loves these! You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines so check it out today! https://www.cooksrecipes.com/index.html

Blueberry Corn Muffins
Blueberry Corn MuffinsIt takes no time to whip up a batch of these tasty muffins for your family or friends.

Recipe Ingredients:
1 3/4 cups all-purpose flour
1/2 cup yellow cornmeal
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup Splenda® Granulated No Calorie Sweetener
1/2 cup unsalted butter, softened
1/3 cup egg substitute
2 teaspoons vanilla
1 cup buttermilk
1 cup blueberries (frozen or fresh)

Cooking Directions:
1 – Preheat oven to 350°F (175°C). Spray a muffin pan with nonstick spray or line muffin cups with paper liners. Set aside.
2 – Blend dry ingredients together in a medium mixing bowl. Set aside.
3 – Blend butter in a large mixing bowl until light and fluffy. Add egg substitute slowly. Scrape sides and continue to mix until butter forms small lumps. Add vanilla and buttermilk. Mix well. Add dry ingredients in three batches. Mix well and scrape the sides of the bowl after each addition.
4 – Fold blueberries gently into batter. Scoop batter into prepared muffin cups, filling cups to the top.
5 – Bake 20 to 25 minutes or until done.
Makes 10 muffins.

Nutritional Information Per Serving (1 muffin): Calories 210 | Calories from Fat 90 | Fat 10g (sat 6g) | Cholesterol 25mg | Sodium 280mg | Carbohydrates 26g | Fiber 2g | Sugars 2g | Protein 5g.
https://www.cooksrecipes.com/diabetic/blueberry_cornmeal_muffins_recipe.html

Chicken, Bacon, Vermont Cheddar Cheese, Honey Mustard and Lettuce Hoagie w/ Baked Fries

January 10, 2020 at 6:38 PM | Posted in Boar's Head, chicken, Ore - Ida | Leave a comment
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Today’s Menu: Chicken, Bacon, Vermont Cheddar Cheese, Honey Mustard and Lettuce Hoagie w/ Baked Fries

 

 

 

For Breakfast this morning I made a Egg White Ham and Cheese Omelet. I used Egg Beater’s Egg Whites, Meijer Diced Ham,  and Sargento Off the Block Sharp Cheddar Cheese. I also toasted a slice of Aunt Millie’s Light Whole Grain Bread topped with I Can’t Believe It’s Not Butter. I also had a cup of Bigelow Decaf Green Tea. It’s one rainy day out there today. Rain and 59 degrees out today. House cleaned today, ran the vacuum and dusted. Then straightened up the pantry. For Dinner tonight a Chicken, Bacon, Vermont Cheddar Cheese, Honey Mustard and Lettuce Hoagie w/ Baked Fries.

 

A Chicken, Bacon, Vermont Cheddar Cheese, Honey Mustard and Lettuce Hoagie sure sounded goods for Dinner tonight! I have seen a few on cooking shows recently and just thought it was time to have one. I’ll need a package of Thin Cut Chicken Breasts, Boar’s Head Vermont Cheddar, French’s Honey Mustard, Butter Lettuce, and a Meijer Perfection Wheat Mini Hoagie Bun.

 

 

 

 

I bought a package of Katie’s Best Thin Sliced Chicken Breasts at Meijer a day ago and I’ll be using those. To prepare them, this morning I removed a couple of them from the package and froze the remainder. I put the Chicken in a large Hefty Plastic Bag and added Buttermilk and Frank’s Hot sauce to bag. Squeezed the bag together making sure to fully cover both Chicken Breasts and sat the bag in the fridge to marinate until ready to use.

 

 

 

I turned the oven on to 400 degrees. Then to prepare the Chicken I first got a Cast Iron Skillet out. Added a 1 1/2 tablespoons of Extra Light Olive Oil to it and heated the skillet on medium heat. As the skillet was heating got the bag with Chicken marinating out of the fridge. Took the Chicken out of the bag and shook off the excess Buttermilk and Hot Sauce Marinade, I seasoned them with Salt and Pepper. I then put a couple of tablespoons of Flour, that I Seasoned with Paprika, a in pie pan and rolled the Chicken Breasts in the Flour, making sure both sides were covered with the Flour.

 

With the Cast Iron heated I added the Chicken Breasts. Cooked them 2 minutes a side and then finished them off in the oven. I flipped them over 1 more time and continued to cook them until I had a temperature reading of 165°F. As I removed them from the oven I added a slice of Boar’s Head Vermont Cheddar Cheese to them. The Chicken came out Golden Brown!

 

 

 

 

To make my Hoagie I’ll need Bacon, Vermont Cheddar Cheese (already added), Honey Mustard, Lettuce, and the Wheat Hoagie Buns. I used Smithfield Hickory Smoked Bacon that I had fried earlier this afternoon. I only needed about about 2 slices per Hoagie but as always when frying Bacon you have to double the amount you prepare because you end up eating half of what you fix!

 

 

 

 

So I split the Hoagie Buns in 1/2. On the bottom Bun I added the Honey Mustard putting a nice slathering across the Bun. I love that word slathering, it just sounds like something good is coming! So then I added the Lettuce, the Cheese topped Chicken Breast, the Bacon, and the top Bun. The Hoagie was delicious!

 

 

 

To go with Hoagie I baked some Ore Ida Crinkle Cut Fries, served with a side of Hunt’s Ketchup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

 

Health Benefits of Chicken Breast
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program. Chicken breast is also a very good source of selenium, phosphorus, vitamin B6, and niacin.

Sunday’s Chicken Dinner Recipe – Louisiana Fried Chicken

October 13, 2019 at 6:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is – Louisiana Fried Chicken. What’s better than Fried Chicken for the Family Sunday Dinner! Kick up that Fried Chicken dinner with this week’s recipe of Louisiana Fried Chicken! Along with the Chicken Parts some of the ingredients you’ll be needing are; Buttermilk, Low Sodium Chicken Broth, Cornmeal, Peppers, Onion, and a variety of Spices. The recipe is from the CooksRecipes website which has one of the largest selections of recipes to please all tastes! Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Louisiana Fried Chicken
Brining chicken in buttermilk tenderizes the chicken, enhances the flavor and reacts with the seasoned flour-cornmeal coating for an exceptionally crispy breading.

Recipe Ingredients:
2 1/2 pounds chicken parts, rinsed and patted dry
1 cup buttermilk
3/4 cup all-purpose flour
1/4 cup yellow cornmeal
1/2 teaspoon salt
1/2 teaspoon celery salt
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne
1 1/2 teaspoons paprika
4 cups vegetable oil, for frying
Pepper Sauce: (optional)
1 tablespoon butter
1 1/4 cups no-salt or low-sodium chicken broth
1 medium onion, finely chopped
1/2 green pepper, finely chopped
1/2 red pepper, finely chopped
2 tablespoons all-purpose flour
1/4 teaspoon cayenne
1/4 teaspoon salt

Cooking Directions:
1 – Place chicken in large, glass bowl or dish; pour buttermilk over it. Cover and refrigerate for 30 minutes.
2 – In medium bowl, whisk together flour, cornmeal, salt, celery salt, pepper, paprika and cayenne. Dredge chicken pieces in flour, two at a time, turning to coat all sides thoroughly. Set chicken on a rack and let sit for 30 minutes.
3 – In medium saucepan over medium heat, warm butter. Stir in onion, red pepper and green pepper. Stew peppers until soft, about 10 minutes, stirring occasionally. Stir in flour and cayenne. Cook for 2 minutes, stirring often. Gradually stir in chicken broth. Bring sauce to simmer; reduce heat to low and let cook until thickened, about 5 minutes. Add salt; remove from heat and set aside until needed.
4 – In large, cast iron skillet add oil to fill 3/4-inch deep. Over medium-high heat, warm oil to 350°F ( 175°C) using kitchen thermometer to test oil temperature. Carefully place chicken, skin-side-down in oil. Reduce heat to medium and cook chicken for 15 minutes until nicely browned. Turn chicken and cook for additional 10 minutes, until internal temperature registers 180°F (85°C) on thermometer. Remove chicken and drain on paper towels. Cook remaining chicken in same manner until done.
5 – Before serving, reheat sauce and pass separately.

s 4 servings.
https://www.cooksrecipes.com/chicken/louisiana_fried_chicken_recipe.html

Sunday’s Chicken Dinner Recipe – Oven-Fried Buttermilk Chicken

July 7, 2019 at 6:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is – Oven-Fried Buttermilk Chicken. Chicken Thighs, Buttermilk, Parmesan Cheese, and Seasonings make up this delicious dish! It’s from the CooksRecipes website which has a huge selection of recipes to please all tastes so check it out today. So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Oven-Fried Buttermilk Chicken
Chicken thighs are dipped in buttermilk and dredged in an herb-seasoned Parmesan and wheat germ coating and baked until tender on the inside, crisp on the outside.

Recipe Ingredients:
1/2 cup freshly grated Parmesan cheese
1/2 cup wheat germ
1/2 teaspoon dried rosemary
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground pepper
8 chicken thighs
3/4 cup buttermilk

Cooking Directions:
1 – Preheat oven to 325°F (160°C). Lightly grease baking sheet.
2 – Combine all ingredients except chicken and buttermilk in pie plate or shallow dish.
3 – Dip chicken in buttermilk, then roll in dry mixture and place on prepared baking sheet.
4 – Bake until juices run clear when chicken is pricked with a fork, about 50 minutes.

Makes 4 servings.
https://www.cooksrecipes.com/chicken/oven-fried-buttermilk-chicken-recipe.html

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