Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style

June 29, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week – Potato Pie – Buffalo Wing Style. How about some Pie, Potato Pie! This is made using the Wild Idea Ground Buffalo along with Jill’s Chili Seasoning (or other chili seasoning), Celery, Carrots, Green Onions, Wing Sauce, Potatoes, Mexican Blend Cheese, Blue Cheese, Eggs, and a Cup of Cream. All this and Baked in a Pie! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Potato Pie – Buffalo Wing Style “doesn’t taste like chicken” (serves 8)
Ground Buffalo sautéed with carrots, celery and onion and seasoned with “buffalo wing sauce” and then baked into a pie with golden potatoes and cheese. Yup – it’s pretty tasty.

Ingredients:

1 – pound Ground Buffalo
1 – tablespoon olive oil
3 – tablespoons Jill’s Chili Seasoning (or other chili seasoning)
2 – cups celery, chopped
1 – cup carrots, chopped
4 – green onions, chopped
1 – cup wing sauce
8 – potatoes, pre-cooked and chopped
8 – ounces Mexican blend cheese
4 – ounces blue cheese, crumbled
2 – eggs, beaten
¼ – cup cream

Preparation:

1 – In a sauté pan over medium high heat add the oil and crumble in the ground buffalo meat.
2 -Add the chili seasonings and stir in to incorporate, breaking up the meat with a spatula as you stir.
3 – Add the carrots celery and green onions and continue to cook until meat is browned and vegetables are slightly tender.
4 – Remove meat/vegetable mix from heat and allow the meat mixture to cool a bit, about 10 minutes.
5 – Lightly oil into a deep-dish pie pan.
6 – In a bowl mix the meat, potatoes and cheeses together.
7 – Whisk the eggs with the cream and fold into the mixture.
8 – Press the mixture into a deep dish pie-pan and cover with foil.
9 – Bake at 375° for 30 minutes. Remove the foil and palace under broiler until top is browned and crusty.
10 – Remove from heat and serve.

Serve with wing sauce and additional blue cheese crumbles or dressing. Note: If making ahead of time and refrigerating for baking later increase cooking time by 10 minutes.
https://wildideabuffalo.com/blogs/recipes/meat-pies-oh-my

Healthy Savory Pie Recipes

June 29, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Savory Pie Recipes. Find some Delicious and Healthy Savory Pie Recipes with recipes including Turkey Chili Calzones, Slow-Cooker Vegetable Pot Pie, and Skillet Chicken Potpie. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Savory Pie Recipes
Find healthy, delicious savory pie recipes including chicken pot pie, shepherd’s pie and turkey pie. Healthier recipes, from the food and nutrition experts at EatingWell.

Turkey Chili Calzones
Here we combine two favorite family dinners—chili and pizza—into calzones packed full of lean turkey, bell peppers and sharp Cheddar. Dish them up with a side salad to complete the meal……

Slow-Cooker Vegetable Pot Pie
You’ll reach for this recipe on early spring days for warmth and satisfaction. Even though this is a vegetarian pot pie, it’s still hearty thanks to a whole-wheat crust and a filling made with potatoes, mushrooms, leeks and carrots……

Skillet Chicken Potpie
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best……

* Click the link below to get all the Healthy Savory Pie Recipes
https://www.eatingwell.com/recipes/18231/main-dishes/savory-pies/

Kitchen Hint of the Day!

June 29, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Sprinkle a little sugar on top…..

Lightly sprinkling lean proteins (and even vegetables) with sugar helps them brown better and faster, enhancing their flavor without the risk of overcooking.

Turkey Frank Cincinnati Style Cheese Coneys

June 28, 2022 at 7:24 PM | Posted in chili, cheese, Ball Park Smoked Turkey Franks, Skyline Chili, Aunt Millie's Live Carb Smart | Leave a comment
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Today’s Menu: Turkey Frank Cincinnati Style Cheese Coneys

 

For Breakfast this morning I had my morning cup of Bigelow Decaf Green Tea. They called with my test results and there was one problem, they found a place on my right kidney. The Doc talked to me and he told me not to fret over it. In his opinion it’s a cyst. Which if is it can be taken care of. Hopefully he’s right! 49 degrees out this morning. Sunny and 81 degrees out today. After my Tea I headed outside and watered the lawn, we need some rain! The yards around the neighborhood are stating to show brown spots. Next I watered all the plants. Then at 1:00 this afternoon had to be back at the Urologist to give more blood for testing. Next they’ll schedule some scans at the hospital. Back home I just relaxed and rested. For Dinner tonight it’s Turkey Frank Cincinnati Style Cheese Coneys.

 

So as usual I used Ball Park Smoked White Meat Turkey Franks, an excellent Turkey Frank! I boiled them, it took about 6 minutes and they were ready, plump, and delicious. Plus they are lower in calories and carbs than most other Hot Dogs, 45 calories and 5 carbs!

 

I heated a can of Skyline Chili with Beans for my topping. We prefer the Chili with Beans over the Chili with no Beans. It just gives the Coneys even more flavor with the added Beans! I served everything on a Aunt Millie’s Live Carb Smart Hot Dog Buns. Put the Frank in the Bun then topped it with French’s Yellow Mustard, the Chili, and Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Had a small side of some Skyline Oyster Crackers with a few drops of Frank’s Hot Sauce on them, which is a common way to have them here in the Cincinnati area. We love our Chili, Chili Dogs, Chili Spaghetti, and Hot Sauce here in the Cincinnati area. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

Ball Park Smoked White Meat Turkey Franks – Dial up the lean while you dial in the flavor

Ball Park Turkey Franks are so packed full of classic Ball Park satisfaction, don’t be surprised if he thinks he’s eating an original Ball Park.

Nutrition Facts Serving Size 50 G
Servings Per Container 8
Amount Per Serving Calories 45 Calories from Fat 0 % Daily Value* Total Fat 0 G 0 Saturated Fat 0 G 0 Trans Fat 0 G Cholesterol 10 Mg 3 Sodium 490 Mg 20 Potassium 3780 Mg 11 Total Carbohydrate 5 G 2 Dietary Fiber 0 G 0 Sugars 1 G Protein 6 G
http://ballparkbrand.com/#!/products/turkey

 

Skyline Chili with Beans
Enjoy a hearty meal when you use the Skyline Chili Chili with Beans. It is easy to prepare as it comes ready to heat. This can of Cincinnati chili beans can be put on top of hot dogs, nachos and added to dips.

Skyline Chili with Beans Chili:
* Ready to heat
* Cincinnati’s famous
* 14.75 oz of canned chili beans
* Tasty alone or put on top of nachos or hot dogs
Ingredients:
Ingredients: Skyline Chili (Beef, Water, Tomato Paste, Yeast, Corn Starch, Spices, Salt, Onion, Garlic, Paprika and Natural Flavors), Cooked Beans (Water, Beans).

Directions:
Instructions: Microwave: empty contents into microwave safe container. Cover. Microwave on high for at least 1 minute or until hot.
https://www.skylinechili.com/grocery/

Diabetic Dish of the Week – Spicy Eggplant Burgers

June 28, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Spicy Eggplant Burgers. Another fantastic way to use Egg Plant! These are made using Egg Plants, Egg Whites, Italian Style Panko Bread Crumbs, Cooking Spray, Reduced Fat Mayonnaise, Whole Wheat Hamburger Buns, Baby Spinach, Tomato, and Sliced Pepper Jack Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Spicy Eggplant Burgers
Make your next cookout meat free with this flavorful eggplant burger — so tasty, it’s sure to please vegetarians and omnivores alike!

Ingredients
1 eggplant (1 1/4 pounds), peeled
2 egg whites
1/2 cup Italian-style panko bread crumbs
Nonstick cooking spray
3 tablespoons reduced-fat chipotle mayonnaise or regular reduced-fat mayonnaise
4 whole-wheat hamburger buns, warmed
1 1/2 cups loosely packed baby spinach
8 thin slices tomato
4 slices pepper jack cheese

Directions
Yield: 4 servings
Serving size: 1 burger

1. Preheat oven to 375°F. Spray baking sheet with cooking spray. Cut 4 slices (1/2-inch thick) from widest part of eggplant. Beat egg whites in shallow bowl. Place panko on medium plate.

2. Dip eggplant slices in egg whites; dredge in bread crumbs, pressing gently to adhere. Place on prepared baking sheet. Bake 15 minutes or until golden brown; turn and coat with cooking spray. Bake 15 minutes.

3. Spread mayonnaise on bottom halves of buns and top with spinach, tomatoes and eggplant slice. Top with cheese and tops of buns.

Nutrition Information:
Calories: 349 calories, Carbohydrates: 47 g, Protein: 16 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 20 mg, Sodium: 628 mg, Fiber: 13 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spicy-eggplant-burgers/

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Inside every issue you’ll find…
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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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Healthy BBQ and Grilling Recipes

June 28, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy BBQ and Grilling Recipes. Find some Delicious and Healthy BBQ and Grilling Recipes with recipes including Grilled Chicken Caesar Salad Wrap, Grilled Shrimp Tostadas, and Grilled Red Snapper. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy BBQ and Grilling Recipes
Find healthy, delicious BBQ and grilling recipes including burgers, seafood, chicken and vegetables. Healthier recipes, from the food and nutrition experts at EatingWell.

Grilled Chicken Caesar Salad Wrap
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner……

Grilled Shrimp Tostadas
Grilling gives these shrimp tostadas a boost of smoky flavor. Skewering the shrimp prevents them from falling through the grates while getting even char on each side. If you have a grill basket, you can throw them in that instead; just make sure to get them into a single layer so they don’t steam……

Grilled Red Snapper
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It’s well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal……

* Click the link below to get all the Healthy BBQ and Grilling Recipes
https://www.eatingwell.com/recipes/18260/cooking-methods-styles/bbq-grilling/

Kitchen Hint of the Day!

June 28, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make a list and check it twice…..

Create a grocery list, this will save you time and money, so you don’t get distracted by items in the store you don’t need. A grocery list should be based on the ingredients of the meals that you wish to make. Meaning, we need to think about what meals we want to have for the week. Stick to your list!

Chicken Sausage Patty Breakfast Sandwich w/ Hash Browns

June 27, 2022 at 7:08 PM | Posted in al fresco, hash browns, Simply Potatoes | Leave a comment
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Today’s Menu: Chicken Sausage Patty Breakfast Sandwich w/ Hash Browns

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. A beautiful day out there today! A high of 78 degrees and all sunshine out there! After my Tea I got the cart out of the shed and got some yard work done. Then cleaned off the deck and driveway areas. Kept the cart out and rode around for a while enjoying the beautiful weather. I’m still waiting for my test results I had at the Hospital Friday. For Dinner tonight it’s a Chicken Sausage Patty Breakfast Sandwich w/ Hash Browns.

 

 

Breakfast for Dinner, it sounded good for Dinner tonight! Something that’s a bit lighter than a full meal but still delicious! I prepared a Thomas Light 100% Multigrain English Muffin and lightly fried a al fresco Country Style Chicken Sausage Breakfast Patty. I topped it with a 1/2 slice of Kraft Deli Deluxe Sharp Cheddar Cheese. Along with Simply Potatoes Shredded Hash Browns.

 

To prepare the Chicken Sausage Patty; The Patties are fully cooked so all you have to do is reheat them. I used a small skillet, sprayed it with Pam Non Stick Cooking Spray, and heated it on medium heat. Added the Patty to the heated skillet and cooked it for 6 minutes a side. Easy to prepare and delicious! These have such a good taste to them. They’re seasoned with Sage and Thyme. They also have some that are Maple Flavored but these are my favorites!

 

As the Sausage was cooking I toasted the Thomas Light English Muffin. I love using these, for Breakfast Sandwiches, Muffin Pizzas, and much more! They’re 100 calories and 18 net carbs per Muffin. I served the Chicken Sausage Patty on the Muffin and topped it with a 1/2 slice of Kraft Deli Style Sharp Cheddar Cheese.

 

To go with my Dinner/Breakfast Sandwich I prepared some Simply Potatoes Shredded Hash Browns. To prepare these I took a small skillet, sprayed it with Pam Cooking Spray, added a tablespoon of Extra Light Olive Oil, and heated the skillet. Add potatoes to skillet; Cook 6-7 minutes, or until golden brown on the bottom. Drizzle with an additional 1/4 tbsp Extra Light Olive Oil. Turn potatoes over with a spatula. Continue to cook 6-8 minutes, and done! I sprinkled some Sargento Reduced Fat Shredded Sharp Cheese over top of them and served. Really enjoy these Breakfast/Dinners! For Dessert later a Jello Sugar Free Dark Chocolate Pudding Cup.

 

 

 

 

al fresco Country Style Chicken Sausage Breakfast Patties

Minimally processed, no artificial ingredients.

* Made with lean, skinless chicken meat
* 70% less fat than pork sausage (USDA)
* 40% less sodium than pork sausage (USDA)
* Gluten free
* Pork free

ingredients
SKINLESS CHICKEN MEAT, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, SPICES, SAGE, THYME, NATURAL FLAVORINGS.

nutrition facts
Serving Size 1 Patty (50g)
Servings per Container 4
Amount Per Serving
Daily Value
Calories 80
Calories from Fat 40
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 270mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g 0%
Protein 9g
https://www.alfrescoallnatural.com/products/breakfast-fully-cooked-chicken-patties?f=countrystyle

One of America’s Favorites – Surf and Turf MONDAY

June 27, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Steak and three shrimp, served with spicy mayonnaise, side salad and fries

Surf and turf or surf ‘n’ turf is a main course combining seafood and red meat. A typical seafood component would be lobster (either lobster tail or a whole lobster, prawns, shrimp, squid or scallops, any of which could be steamed, grilled or breaded and fried. The meat is typically beef steak, although others may be used. One standard combination is lobster tail and filet mignon.

Surf and turf is typically served in steakhouses in the United States, Canada, United Kingdom and Australia.

Surf and turf is sometimes referred to as Reef and beef or Reef ‘n’ Beef in Australia.
In late 19th-century America, combining large portions of lobster and steak was popular at “show restaurants known as lobster palaces”, favored by nouveau riche “arrivistes”. This became unfashionable by the 1920s, and only regained popularity in the early 1960s.

Surf ‘n’ turf was featured in 1962 at the Eye of the Needle, a revolving restaurant atop the Space Needle in Seattle, Washington.

Surf and turf is often considered to symbolize the middle-class “Continental cuisine” of the 1960s and 1970s, with (frozen) lobster and steak as replacement for the middle class.

A variation is the surf and turf burger, which is prepared with ground beef and various types of seafood, such as lobster, shrimp or crab.

“Meatless Monday” Recipe of the Week – Caprese Salad

June 27, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Caprese Salad. Made using Tomatoes, Part Skim Mozzarella Cheese, Salt, Pepper, Extra Virgin Olive Oil, and Basil Leaves. There’s 73 calories and 8 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Caprese Salad
Caprese is a simple salad from the Italian region of Campania, traditionally including sliced fresh mozzarella cheese, plum tomatoes, and basil. The refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget.

Ingredients
3 medium tomatoes (3/4 pound total), cut into 8 slices
2 (1-ounce) slices part-skim mozzarella cheese, each cut into strips (24 strips total)
1/8 teaspoon salt
Pinch black pepper
2 teaspoons extra-virgin olive oil
1/4 cup thinly sliced fresh basil leaves

Directions
Yield: 4 servings.
Serving size: 1/4 of recipe.

1 – Arrange tomatoes and cheese alternately on plate, overlapping slightly. Sprinkle with salt and pepper and drizzle with oil. Scatter basil on top.

Nutrition Facts Per Serving:
Calories: 73 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 165 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/caprese-salad/

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