recipes | My Meals are on Wheels

Diabetic Dessert of the Week – Mini Chocolate Toffee-Topped Cupcakes

April 9, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: Almonds, baking, Cooking, Creamy Peanut Butter, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Egg Substitute, Fat Free Whipped Topping, Food, Mini Chocolate Toffee-Topped Cupcakes, Mini Semisweet Chocolate Chips, recipes, Sugar Free Butter Toffee Candy, Sugar Free Chocolate Cake Mix

This week’s Diabetic Dessert of the week is – Mini Chocolate Toffee-Topped Cupcakes. These are made using a package of Sugar Free Chocolate Cake Mix, Water, Egg Substitute, Canola Oil, Creamy Peanut Butter, Fat Free Whipped Topping, Almonds, Sugar Free Butter Toffee Candy, and Mini Semisweet Chocolate Chips. The Cupcakes are 132 calories and 19 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Mini Chocolate Toffee-Topped Cupcakes
Looking for a treat to enjoy with your sweetheart this Valentine’s Day? These delicate homemade cupcakes are bound to delight! Sure to satisfy even the most discriminating chocoholic, they feature a moist cocoa base capped with crunchy almonds and butter toffee pieces.

Ingredients
1 package (about 16 ounces) sugar-free chocolate cake mix
1 cup water
3/4 cup cholesterol-free egg substitute
1/3 cup canola oil
2 tablesoons natural creamy peanut butter
1/2 (8-ounce) container thawed frozen fat-free whipped topping
1 ounce slivered almonds, toasted*
12 sugar-free butter-toffee hard candies, lightly crushed**
1/4 cup mini semisweet chocolate chips

Directions
Yield: 48 mini cupcakes
Serving size: 2 mini cupcakes

1- Preheat oven to 325°F. Spray 48 mini (1 3/4-inch) muffin cups with nonstick cooking spray.

2 – Combine cake mix, water, egg substitute, and oil in large bowl; beat with electric mixer at low speed 30 seconds or until moistened. Beat at medium speed 2 minutes. Spoon heaping tablespoon batter into each prepared muffin cup.

3 – Bake 10 to 12 minutes or until toothpick inserted into centers comes out clean. Cool in pans on wire racks 5 minutes. Remove to wire racks; cool completely.

4 – Meanwhile, microwave peanut butter in small microwavable bowl on HIGH 20 to 30 seconds or until slightly melted. Place whipped topping in medium bowl. Fold peanut butter into whipped topping until well combined. Cover and refrigerate until ready to use. Combine almonds, crushed candies and chocolate chips in small bowl; set aside.

5 – Top each cupcake evenly with whipped topping mixture and chocolate chip mixture.

*Note: To toast almonds, spread in single layer on baking sheet. Bake in preheated 350°F oven 8 to 10 minute or until golden brown, stirring frequently

**Note: To crush candy, place in a sealed plastic bag. Use rolling pin or meat mallet to crush candies.

Nutrition Information:
Calories: 132 calories, Carbohydrates: 20 g, Protein: 2 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 172 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/mini-chocolate-toffee-topped-cupcakes/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Quick and Easy Cake Recipes

April 9, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: Angel Food Cake, baking, Berries, Cheese, Cheesecake, Cooking, dessert, EatingWell, Food, Fruit, Grilling, Nuts, Pound Cake, Quick and Easy Cake Recipes, recipes

From the Eatingwell website and Magazine its Quick and Easy Cake Recipes. Here’s some Delicious and Healthy Quick and Easy Cake Recipes. You’ll find recipes including Quick “Cheesecake”, Cream Cheese Pound Cake, and Grilled Peaches and Angel Food Cake with Red-Wine Sauce. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Quick and Easy Cake Recipes
Find healthy, quick and easy cake recipes, from the food and nutrition experts at EatingWell.

Quick “Cheesecake”
Schmear ricotta cheese and your favorite jam on graham crackers for an instant cheesecake………………

Cream Cheese Pound Cake
Pound cake got its name from the original formulation: a pound each of sugar, flour, butter and eggs. Just the thought of it is enough to raise your cholesterol. Our version calls for half whole-wheat flour, less sugar, a modest amount of butter and loses quite a few egg yolks. To keep it rich we moisten the cake with reduced-fat cream cheese and buttermilk. It is every bit as delicious as the original, with only a third of the calories and fat……………………..

Grilled Peaches and Angel Food Cake with Red-Wine Sauce
Grilling luscious seasonal fruit is the perfect way to end an outdoor celebration. Here, peaches soften and caramelize over a moderate fire before melding with a fruity red-wine sauce and toasted slices of (store-bought) angel food cake………………………………

* Click the link below to get all the Quick and Easy Cake Recipes
http://www.eatingwell.com/recipes/19694/cooking-methods-styles/quick-easy/dessert/cake/

Kitchen Hint of the Day!

April 9, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: Angel Food Cake, baking, Cooking, Cooking Tips, dessert, Food, Grilling, Kitchen Hints, recipes

Making Angel Food Cake………………..

Eggs 101 – Separate the eggs when cold, otherwise the yolk breaks easily. Let the egg whites get to room temperature before beating. They will be more relaxed and fluff up easily. (about 30 minutes out of the fridge).

Turkey and Black Bean Mini Street Tacos and Refried Beans

April 8, 2020 at 6:39 PM | Posted in Jennie-O, Jennie-O Turkey Products, Mission Tacos, Sargento's Cheese, tacos | Leave a comment
Tags: Bush's Black Beans, Cooking, Dinner, Food, Jennie - O Extra Lean Ground Turkey Breast, Mission Street Taco Mini Flour Tortillas, Olives, Ortega Smoky Chipotle Taco Sauce, recipes, Sargento Reduced Fat Mexican Style Shredded Cheese, Tacos

Today’s Menu: Turkey and Black Bean Mini Street Tacos and Refried Beans

For Breakfast this morning I had a Poached Egg served on a toasted Thomas Light English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. 75 degrees and mostly sunny out today. Thank goodness for the nice weather so we can at least get outside a bit! I didn’t do a thing all day but get caught up on some sleep. I had Phantom Pains all last night and into this morning till about 11:00. I’m beat! For Dinner tonight, Turkey and Black Bean Street Tacos and Refried Beans.

When making Turkey Tacos I always use my favorite, Jennie -O Extra Lean Ground Turkey Breast! Love all the Jennie -O Turkey Products, always fresh and low calorie and low carb. But Jennie -O Products are difficult to find in this area. Meijer is the only place that now carries it, and they have a good selection of it. So I started by frying the Ground Turkey till it was no longer pink in Extra Light Olive Oil and seasoning it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes. As the Turkey was finishing cooking I added, 1 can OF Bush’s Chili Beans – Black Beans, 1 package of Old El Paso Low Sodium Taco Seasoning and 2/3 cup Water, continued to cook and stir for an additional 6 minutes. Jennie -O, Bush’s Beans, and Mission Tacos together make one fine Taco!

For the rest of my toppings I used; Sargento Reduced Fat 4 Cheese Mexican, Sliced Black Olives, Sliced Green Olives, Ortega Smoky Chipotle Taco Sauce, Sliced Jalapenos, Shredded Lettuce, and Mission Street Taco Flour Tortillas. These Tortilla are so good and taste so fresh. Love these Taco Nights. I also heated up a can of Old El Paso Fat Free Refried Beans for a side for Mom. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Sprite Zero to drink.

Mission Street Taco Flour Tortillas

Mission Street Taco Flour Tortillas may be miniature in size, but they’re still big on flavor. Our flour tortillas have a soft texture and authentic, fresh baked flavor that makes them the perfect complement to any culinary combination you can imagine. Whether you fill them with traditional carne asada or switch it up with tandoori shrimp, our tortillas will inspire a world of possibilities. You can also feel good about serving our tortillas to your friends because they’re certified kosher and don’t contain any trans fat or cholesterol. We recommend making a batch of muffaletta roll ups filled with ham, salami, cheese, and olive spread. Includes one 12 ct package of Mission Street Taco Flour Tortillas.

* One 12 count package of Mission Street Taco Flour Tortillas
* Soft texture and authentic taste
* 0g of trans fat per serving
* No cholesterol
* Versatile addition to any recipe

Directions:
Instructions: Heating Instructions: Tortillas may be heated on the stove top or in the microwave. For freshness, refrigerate after opening.

Nutrition Facts
Serving Size51 g
Servings Per Container6
Amount Per Serving
Calories150.0 Cal
Calories From Fat25.0 Cal
% Daily Value
Total Fat3.0g5.0%
Saturated Fat1.0 g5.0
Trans Fat0.0 g
Polyunsaturated Fat1.0 g
Monounsaturated Fat0.5 g
Cholesterol0.0 mg0.0
Sodium410.0 mg17.0
Total Carbohydrate26.0g9.0%
Dietary Fiber1.0 g4.0
Sugars1.0 g
Protein4.0 g

Wild Idea Buffalo Recipe of the Week – BUFFALO BACON CAPRESE SALAD WITH SWEET BASIL VINAIGRETTE

April 8, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: Basil Leaves, BUFFALO BACON CAPRESE SALAD WITH SWEET BASIL VINAIGRETTE, Cherry Tomatoes, Cooking, Food, Lettuce, Mozzarella, Oil, recipes, Sweet Basil Vinaigrette, Wild Idea SMOKED BUFFALO BACON

This week’s Wild Idea Buffalo Recipe of the Week is a BUFFALO BACON CAPRESE SALAD WITH SWEET BASIL VINAIGRETTE. Now this is a Spring Dish, BUFFALO BACON CAPRESE SALAD WITH SWEET BASIL VINAIGRETTE. It’s made using Wild Idea Buffalo Bacon Strips, Oil, Lettuce, Cherry Tomatoes, Mozzarella, Basil Leaves, and Sweet Basil Vinaigrette. Also included is a recipe for the Sweet Basil Vinaigrette. Another good one from Wild Idea Buffalo! You can find this recipe and purchase the Wild Idea Buffalo Bacon Strips along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

BUFFALO BACON CAPRESE SALAD WITH SWEET BASIL VINAIGRETTE
Fresh garden tomatoes and fresh mozzarella are a dynamo combination. Adding butter lettuce and buffalo bacon… make it even better!

Sweet Basil Vinaigrette Ingredients:

2 – cups basil leaves, packed
1 – cup rice vinegar
1/3 – cup sugar
1 – teaspoon salt
2 – teaspoons black pepper
¾ – cup olive oil

Salad Ingredients: (per salad)
2 – Buffalo Bacon strips
1 – tablespoon oil
1 – cup lettuce, washed dried and torn
8 – cherry tomatoes, halved (or tomato slices)
2 – ounces fresh mozzarella, torn or sliced
8 – small fresh basil leaves, whole and julienned
Sweet Basil Vinaigrette
2 – teaspoons balsamic glaze *try Gia Russo brand

Preparation:
1) Place all of the vinaigrette ingredients in blender, except olive oil and blend until incorporated. With the blender running slowly add the olive oil. Transfer to a jar or sealed container.
2) In a frying pan over medium high heat, heat oil. Add Buffalo Bacon and cook for two minutes each side, or to your desired crispiness. Remove from pan and place on a paper towel.
3) Toss lettuce with a tablespoon of vinaigrette and arrange on a plate.
4) Top with tomatoes, mozzarella and fresh basil leaves.
5) Add bacon to the plate, and pour an additional tablespoon or desired amount of the dressing over the whole salad.
6) Drizzle with the balsamic glaze.
https://wildideabuffalo.com/blogs/recipes/buffalo-bacon-caprese-salad-with-sweet-basil-vinaigrette-1

WILD IDEA SMOKED BUFFALO BACON
Bacon lovers, this is for you! Our Wild Idea Buffalo Bacon is a staff favorite and a customer favorite. It is 100% grass-fed, and has a hint of sweetness for full bacon flavor. No need to deny your love of bacon any longer with Wild Idea Buffalo Bacon!

Ingredients: 100% Grass-fed Buffalo, organic sea salt, maple syrup, brown sugar, veg stable [ celery powder, sea salt, silicon dioxide (anti-caking)]

*All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/products/10-oz-uncured-smoked-buffalo-bacon

Healthy Main Dish Salad Recipes

April 8, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: baking, Cheese, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Main Dish Salad Recipes, Peaches, Pork, recipes, Rice, Roasting, Salads, Slaw, Vegetables

From the EatingWell website and Magazine its Healthy Main Dish Salad Recipes. It’s more than a Salad it’s a Meal! Delicious and Healthy Main Dish Salad Recipes with recipes including Buffalo Chicken Pasta Salad, Wild Rice and Bean Salad with Peaches and Feta, and Panko-Crusted Pork Chops with Asian Slaw. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Main Dish Salad Recipes
Find healthy, delicious main dish salad recipes, from the food and nutrition experts at EatingWell.

Buffalo Chicken Pasta Salad
This creamy crowd-pleasing pasta salad features the tantalizing flavors of Buffalo chicken with a healthy dose of vegetables. Bring it to your next potluck or picnic, or whip it up for game day………………

Wild Rice and Bean Salad with Peaches and Feta
An unexpected combination, but one worth trying! Peaches, feta, and arugula add some pizzazz to your rice………………………………..

Panko-Crusted Pork Chops with Asian Slaw
Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that’s ready in under an hour……………………………………

* Click the link below to get all the Healthy Main Dish Salad Recipes
http://www.eatingwell.com/recipes/18223/salad/main-dish-salads/

Kitchen Hint of the Day!

April 8, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, Greens, Grilling, Kitchen Hints, recipes, Salads

Hints to keeping that Salad fresh from the Real Simple website………………………

Choose heartier greens

Butter lettuces, like Bibb and Boston, may wilt quickly, but heartier greens like arugula, watercress, baby spinach, and baby kale tend to stay fresh longer. They’re also super versatile: use them as the base for salads and grain bowls, and when they start to turn, cook them down for soups, frittatas, and more. Case in point? More bang for your buck.

Buy the freshest possible bag

You’ll need to do a little digging, but head for the back of the rack to find the freshest lettuces. The bags in front likely have the nearest expiration date as stocks are trained to put new bags in the back. If, however, you’re planning to use these greens soon, get the first bags. They’ll be fine for a few days, especially if you heed these storage tips.

https://www.realsimple.com/food-recipes/shopping-storing/food/keeping-bagged-salad-fresh

Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese

April 7, 2020 at 6:53 PM | Posted in Aunt Millie's, Boar's Head, Campbell's Soup | Leave a comment
Tags: Aunt Millie's Light Whole Grain Bread, Campbell's Chunky Baked Potato with Cheddar and Bacon Bits Soup, Cooking, Dinner, Food, Grilled Cheese Sandwich, Kraft Deli Deluxe Sharp Cheddar Cheese, recipes, Soup

Today’s Menu: Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese

For Breakfast I had a toasted Thomas Light English Muffin topped with Smucker’s sugar Free Blackberry Jam and a cup of Bigelow Decaf Green Tea. Partly cloudy and a high of 81 degrees. I had to be at Kroger to pick up groceries I had ordered on line at 9:00 this morning. They bring it to the car and load it up. Not much else to do today so I hooked up the portable vacuum and vacuumed my car then Mom’s car. Then grabbed the Windex, paper towel, and squeegee and cleaned the inside windows of both cars. Still in isolation here in Ohio! For Dinner tonight its all Comfort Food! I prepared Chunky Baked Potato Soup with Cheddar and Bacon Bits w/ Grilled Cheese.

I wanted something a lighter for Dinner and Potato Soup with a Grilled Cheese sounded pretty good! I’ve always loved Soup and the Campbell’s Chunky Baked Potato Soup with Cheddar and Bacon Bits is one om favorites! Another easy to prepare item; just empty the contents of the can into a sauce pan and heat. Heated it on medium low heat, stirring often. I love a thick and hearty Soup and this one is perfect. Campbell’s Chunky Baked Potato Soup with Cheddar and Bacon Bits is one of the best there is, at least to me.

Then for my Grilled Cheese I’ll be using; Kraft Sliced Sharp Cheddar Cheese, Blue Bonnet Light Butter, and Healthy Life Whole Grain Bread. I started by buttering the outside half of a slice of bread. Layered 2 slices of the Sharp Cheddar on top. Added my top half of the sliced bread, buttering the outside of the slice. I then got out a skillet, heated it up on medium heat and lightly coated it with a 1/2 pat of Butter. When the Butter was melted I added my sandwich. Grilled it on both sides until it was golden brown and the Cheese melted. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

Campbell’s Chunky Soup – Baked Potato with Cheddar and Bacon Bits

Campbell’s Cheddar and Bacon Bits Chunky soup satisfies hunger with big chunks of real baked potatoes and crisp bacon bits in a creamy soup base with cheddar cheese. Campbell’s Chunky soup is the soup that eats like a meal. Eat it for lunch and this thick and hearty Campbell’s baked potato soup will fill you up and stick with you through the day. When hunger calls, answer with chunky Campbell’s canned soup. You can heat it on the stove or in a microwave. Either way, satisfaction is just minutes away.

* Soup that eats like a meal
Ingredients

Water, Chicken Stock, Potatoes, Baked Potatoes, Cream, Vegetable Oil, Modified Food Starch, Cheddar Cheese, Pasteurized Process Cheddar Cheese.

Directions

Do not add water. Stove: Pour soup into medium saucepan. Heat slowly until hot, stirring occasionally. Microwave: Pour soup into medium microwave-safe bowl or 2 individual microwave-safe bowls. Cover; microwave on high for 3 1/2 minutes or until hot, stirring once during heating. Careful, keep covered 1 minute. Stir before serving. Promptly refrigerate any unused portion in separate container. Recommend use by date on can end. Store unopened can at room temperature.

Nutrition Facts*
Amount Per Serving (serving size) = 1 cup
Calories 190
Fat Calories 80
Total Fat 9g
Sat. Fat 3g
Trans Fat 0g
Cholesterol 10mg
Sodium 790mg
Total Carb. 23g
Dietary Fiber 4g
Sugars 3g
Protein 4g
http://www.campbellsoup.com/Products/Chunky/All/244

Kraft Deli Deluxe Sharp Cheddar Cheese Slices

Made with premium quality cheddar cheese, these Kraft Deli Deluxe cheese slices are a great addition to burgers, sandwiches and more. The classic sharp cheddar flavor and perfect melt will elevate your meal from ordinary to extraordinary.

Servings
Serving size 1 slice (19g).
Serving per Container 12.

Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 20mg 7%
Sodium 0g 0%
Total Carbohydrates 1g 0%
Dietary Fibers 0g 0%
Sugars 0g 0%
Protein 0g 0%
https://www.kraftrecipes.com/product/00021000602568/kraft-deli-deluxe-sharp-cheddar-cheese-slices-8-oz-12-slices

Diabetic Dish of the Week – Apricot Brisket

April 7, 2020 at 6:02 AM | Posted in Uncategorized | Leave a comment
Tags: Apricot Brisket, baking, Beef Brisket, carrots, Cooking, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Diced Tomatoes., Dried Apricots, Food, Garlic, Ground Cinnamon, Ground Cumin, Low Sodium Beef Broth, Onion, Pepper, recipes, Salt

This week’s Diabetic Dish of the Week is a Apricot Brisket. This one is made using Dried Apricots, Diced Tomatoes, Ground Cumin, Salt, Garlic, Ground Cinnamon, Onion, Carrots, Beef Brisket, Pepper, Low Sodium Beef Broth, Cornstarch, Water, and Parsley. The Dish is only 170 calories and 15 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Apricot Brisket
This delicious entree combines sweet apricots and spicy cinnamon with tender beef for a flavor that can’t be beat!

Ingredients
1 cup chopped dried apricots, divided
1 cup canned diced tomatoes, divided
2 teaspoons ground cumin
1 teaspoon salt, divided
1 clove garlic
1/4 teaspoon ground cinnamon
1 medium onion, thinly sliced
2 large carrots, cut into 1-inch pieces
1 small beef brisket (about 2 to 3 pounds), trimmed of fat
1/2 teaspoon black pepper
1 1/2 cups low-sodium beef broth
2 tablespoons cornstarch
2 tablespoons cold water
Chopped parsley (optional)

Directions
Yield: 8 servings
Serving size: 1/8 of recipe

1 – Preheat oven to 325°F.

2 – Combine 1/2 cup chopped apricots, 1/2 cup tomatoes, cumin, 1/2 teaspoon salt, garlic, and cinnamon in food processor. Process using on/off pulses until coarsely combined.

3 – Place onion and carrots on bottom of roasting pan. Place brisket on top. Cut several small slits across top of brisket; gently spoon apricot mixture into slits. Sprinkle brisket with remaining 1/2 teaspoon salt and pepper. Spread remaining 1/2 cup diced tomatoes over brisket; top with remaining 1/2 cup apricots. Drizzle broth over brisket. Cover with foil.

4 – Roast 2 to 2 1/2 hours. Transfer brisket to carving board; tent with foil and let stand 15 minutes.

5 – Pour pan juices and vegetables into medium saucepan. Stir cornstarch into water in small bowl until smooth and well blended. Stir into pan juices; simmer until thickened, about 5 minutes.

6 – Carve brisket crosswise into thin slices; serve with onion, carrots, tomatoes, apricots, and pan juices. Sprinkle with parsley, if desired.

Nutrition Information:
Calories: 177 calories, Carbohydrates: 17 g, Protein: 20 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 53 mg, Sodium: 380 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/apricot-brisket/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Healthy Recipes with Pita Bread

April 7, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: baking, Cashews, Cooking, EatingWell, Food, Grilling, Healthy Recipes with Pita Bread, Pita Bread, Ratatouille, recipes, Roasting, Seafood, Shrimp, Turkey, Vegetables

From the EatingWell website and Magazine its Healthy Recipes with Pita Bread. Find some Delicious and Healthy Recipes with Pita Bread with recipes including Curry-Cashew Turkey Salad Sandwiches, Shrimp and Pepper Kebabs with Grilled Red Onion Slaw, and Ratatouille Dip. I love Pita Bread, you can use it so many ways! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Recipes with Pita Bread
Find healthy, delicious recipes with pita bread, such as recipes for pita pockets, pita pizza and pita chips from the food and nutrition experts at EatingWell.

Curry-Cashew Turkey Salad Sandwiches
Hot curry powder (sometimes labeled as Madras curry powder) gives this healthy sandwich a kick. For a mellower flavor, you can use regular or mild curry powder in its place…………………….

Shrimp and Pepper Kebabs with Grilled Red Onion Slaw
These healthy grilled shrimp and mini bell pepper kebabs come together in just 30 minutes, so they’re great for weeknight dinners. A bag of coleslaw mix is a time-saving meal starter. Here, we make it our own by mixing in grilled red onion and crushed pita chips. A homemade herb-feta dressing both coats the slaw and sauces the kebabs……………………

Ratatouille Dip
Ratatouille is normally served as a main dish but here it’s served with pita chips and enjoyed as an appetizer. It’s made in the slow cooker so if you’re serving it at a party just leave it in the cooker on warm while your guests dig in!……………………………….

* Click the link below to get all the Healthy Recipes with Pita Bread
http://www.eatingwell.com/recipes/18100/ingredients/pita-bread/