Chicken of the Sea Infusions
October 19, 2019 at 12:02 PM | Posted in fish | Leave a commentTags: Basil, Chicken of the Sea Tuna- Infusions, Cooking, Fish, Food, recipes, Spices, Tuna
Passing along a product I’ve been using for lunch, Chicken of the Sea – Infusions. These are so good! Tuna Cups that are 1 serving per cup so none is wasted! And each container comes with it’s own fork. They have several different types, I’ve tried 3 so far. My favorite is the Basil Infused. So if your looking for a low calorie and no carb lunch idea look no longer! I’ve found them at Meijer and Kroger so far. Enjoy
Introducing Chicken of the Sea Infusions
Wild-caught tuna infused with extra virgin olive oil, herbs, and spices.
Tiny fork included for easy, on-the-go snacking.
Each cup contains 20-22 grams of protein. Infusions is non-GMO, gluten-free, preservative-free, and low in sugar.
WILD CAUGHT, PREMIUM TASTE – Tender chunks of premium, wild caught tuna infused with extra virgin olive oil, herbs, and spices.
POWER YOUR DAY – 20-22g of lean protein, low calories, and Omega-3s in every cup, makes for a great snack or centerpiece to your favorite dish.
ANYTIME, ANYWHERE – Recyclable cup and tuck-away fork makes it a perfect mini-meal after a workout, on a hike, or in between meetings. No draining required!
GOOD FOR YOU – Paleo friendly, Keto friendly, preservative-free, and gluten-free.
GOOD FOR THE SEA – Chicken of The Sea is committed to responsible fishing practices: All our products are wild caught, and every fish is traceable from catch to consumption!
* Cracked Black Pepper
Carefully blended bold and zesty flavors with a squeeze of lemon. Perfect when you’re on the move.
* Thai Chili
Rich and rustic flavor with a resealable lid. Always ready for a hike. Good to go in your gym bag.
* Lemon & Thyme
Aromatic herbs with a citrus twist. Perfect for savoring at soccer practice.
* Basil
Fresh from the garden flavor. Plus a tiny fork for those back-to-back-to-back meetings.
* Sundried Tomato
Savory and sweet with a dash of spice. Did we mention it fits perfectly in your car’s cup holder?
* Smoked Flavor
A delicious medley of natural apple and hickory wood smoke flavor. Go ahead and indulge.
https://chickenofthesea.com/products/infusions
Rachael Ray Every Day – Our 20 Most Popular Chili Recipes!
October 19, 2019 at 11:14 AM | Posted in beans, chili | Leave a commentTags: Baking, Beans, Beef, Chili, Cooking, Food, Grilling, Hot Sauce, Peppers, Pork, Rachael Ray Every Day, recipes, Spices, Turkey, Vegetables
Hey Chili lovers, I’ve got 20 Chili Recipes from the Rachael Ray Every Day Magazine and website to pass along to all of you. Just click the link below. Enjoy Chili Lovers!
Rachael Ray Every Day – Our 20 Most Popular Chili Recipes!
Chilly night? Have a chili night! You’ve pinned, saved and shared these stick-to-your-ribs chili recipes more than any others on our site.
Beef Chili with Pickled Jalapenos, Turkey Chili, Tex-Mex Corn Chip Chili……………..
https://www.rachaelraymag.com/food/20-great-chili-recipes
It’s Chili, Chowder, or Stew Saturday – Spicy Pumpkin Soup with Green Chile Swirl
October 19, 2019 at 6:02 AM | Posted in Diabetes Self Management, It's Chili Soups or Stews Saturday | Leave a commentTags: Chowder, Cooking, Diabetes Self Management, Diced Mild Green Chiles, Fat-Free Reduced-Sodium Chicken, Food, It's Chili, Light Sour Cream, or Stew Saturday, recipes, Solid Pack Pumpkin, Soup, Spicy Pumpkin Soup with Green Chile Swirl
This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Spicy Pumpkin Soup with Green Chile Swirl. This one just screams Fall is here! Made using Diced Mild Green Chiles, Light Sour Cream, Solid-Pack Pumpkin, Fat-Free Reduced-Sodium Chicken or Vegetable Broth, and Spices. Perfect Soup to warm up those crisp Fall Nights! The recipe is from the Diabetes Self Management website where you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and so much more. Be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Spicy Pumpkin Soup with Green Chile Swirl
With the leaves changing and the temperatures dropping, it’s the perfect time to make a batch of comforting soup to keep you cozy for all of fall. This delicious, steaming dish has a bit of a kick 
from the chili powder and ground red pepper and is just the thing to warm your body and soul.
Ingredients
1 can (4 ounces) diced mild green chiles
1/4 cup light sour cream, plus additional for garnish
1/4 cup packed fresh cilantro leaves
1 can (15 ounces) solid-pack pumpkin
1 can (about 14 ounces) fat-free reduced-sodium chicken or vegetable broth
1/2 cup water
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper (optional)
Directions
1 – Combine chiles, 1/4 cup sour cream, and cilantro in food processor or blender; process until smooth.*
2 – Combine pumpkin, broth, water, cumin, chili powder, garlic powder, and red pepper, if desired, in medium saucepan; stir in 1/4 cup green chile mixture. Bring to a boil; reduce heat to medium. Simmer, uncovered, 5 minutes, stirring occasionally.
3 – Ladle soup into four serving bowls; top each serving with small dollops of remaining green chile mixture and additional sour cream, if desired. Run tip of spoon through dollops to swirl.
*Note. Or omit food processor step by adding green chiles directly to soup. Finely chop cilantro and combine with sour cream. Dollop soup with sour cream-cilantro mixture as directed.
Yield: 4 servings.
Serving size: 1 bowl soup (1/4 of total recipe) without additional sour cream.
Nutrition Facts Per Serving:
Calories: 72 calories, Carbohydrates: 12 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 276 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/spicy-pumpkin-soup-with-green-chile-swirl/
Healthy Chicken Soup Recipes
October 19, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Baking, Broth, carrots, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Chicken Soup Recipes, Potatoes, recipes, Rice, Rotisserie Chicken, Spices, Vegetables
From the EatingWell website and Magazine its Healthy Chicken Soup Recipes. Welcome to Comfort Food Heaven! Delicious and Healthy Chicken Soup Recipes with recipes like Southwestern Vegetable and Chicken Soup, Creamy Chicken Noodle Soup with Rotisserie Chicken, and Chicken Fajita Soup. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Healthy Chicken Soup Recipes
Find healthy, delicious chicken soup recipes including chicken noodle, chicken rice and Asian chicken soup. Healthier recipes, from the food and nutrition experts at EatingWell.
Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips………………
Creamy Chicken Noodle Soup with Rotisserie Chicken
This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting and easy soup recipe with a green salad, or, if you’re really hungry, a grilled cheese sandwich………………………
Chicken Fajita Soup
You can whip up this simple, spicy soup in a flash. This Mexican-inspired soup, with all the flavors of chicken fajitas, uses corn tortillas to help thicken the soup, keeping it gluten-free and adding tons of delicious flavor…………………
* Click the link below to get all the Healthy Chicken Soup Recipes
http://www.eatingwell.com/recipes/18201/ingredients/meat-poultry/chicken/chicken-soup/
Kitchen Hint of the Week!
October 19, 2019 at 6:00 AM | Posted in Kitchen Hints | 1 CommentTags: Baking, Cooking, Cooking Tips, Food, Gingerbread, Grilling, Kitchen Hints, Meat, recipes, Stews
Gingerbread added to Stews……………………………
* Thank you to Anne T. for passing this one along!
I have never heard or even thought about adding this to meat dishes! Add gingerbread cookies to meat dishes. – Believe it or not, adding crumbled gingerbread or gingersnap cookies to slow cooker meat dishes like beef stew, pot roast and sauerbraten is a secret ingredient that chefs use. The gingersnaps flavor the sauce and give the pan juices this amazing texture.
Biscuits and Gravy w/ Turkey Sausage Links
October 18, 2019 at 6:44 PM | Posted in Johnsonville Meats | Leave a commentTags: Baking, Biscuits and gravy, Cooking, Dinner, Food, Johnsonville Fresh Turkey Original Breakfast Sausage, Pillsbury Flaky Layers Buttermilk Biscuits, Pioneer Peppered Gravy Mix, recipes, Turkey Sausage
Today’s Menu: Biscuits and Gravy w/ Turkey Sausage Links
I just had a cup of Bigelow Decaf Green Tea for Breakfast. Another cold morning to start, 35 degrees. For the day it was a bit warmer, 64 degrees and mostly sunny. After Breakfast I went to Kroger
and bought a couple of pots of Mums Flowers for the deck outside. Got the cart out and raked some leaves and dug up an old bush in the back flower bed. Had everything done and took the cart for a ride around the neighborhood. For Dinner tonight, Breakfast! I’m having Biscuits and Gravy w/ Turkey Sausage Links. I love Biscuits and Gravy!
To make the Gravy I’m using a packet of my favorite Gravy, Pioneer Peppered Gravy Mix. So easy to prepare and absolutely delicious! To prepare it I get a small sauce pan and give it a light spray 
of Pam non Stick Cooking Spray w/ Olive Oil. I add a 1 1/2 cups of Cold Water to the pan and heat it on high to rolling boil. As that is heating up I preheated the oven for the Pillsbury Biscuits and I mixed the Gravy. In a measuring cup I added a 1/2 cup of Cold Water and then added the Gravy Mix to the Water and stirred until it smooth. When the Water was boiling I added the Gravy Mix. Turned down the heat a notch or two and started stirring the Mix and Water. Continued stirring until it started to thicken. Removed it from the heat and continued to stir it for about 30 seconds. I put the lid on the sauce pan and set it aside until I was ready to use it.
Time to bake the Pillsbury Flaky Layers Buttermilk Biscuits! Took a small baking pan and sprayed a light coat of the Pam Cooking Spray on it. Added the Biscuits and popped the pan in the oven. 
I’m baking them 400ᵒ F for 10 minutes. And as all Pillsbury Biscuits, they came out perfect. Flaky, hot, and ready to serve. Put the Biscuits on a paper towel lined plate and covered them with a towel until ready to use.
So as the Biscuits were baking I fried my Johnsonville Fresh Turkey Original Breakfast Sausage. I love these Breakfast Links that Johnsonville has come out with! To prepare them I coated a 
skillet with Pam Non Stick Cooking Spray and heat the skillet to medium-low. Added the Sausage and cooked for 11 minutes, turning often, until the Sausage was browned. I love these Sausages! They cook up perfect and are delicious.
To serve everything, I got a bowl and added 2 Biscuits, topped them with the Gravy, and added a couple of the Sausage Links. Then chowed down! Everything is so good. Breakfast for Dinner 
is fantastic! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.
Pioneer Peppered Gravy Mix
PEPPERED GRAVY MIX
Pioneer Peppered Gravy Mix is the rich and creamy white country gravy that southern cooking is famous for, but with a peppered kick. Top biscuits, country fried steak, mash potatoes and more for a that creamy, scratch-made southern meal you’ve been craving. One taste and you’ll understand why Pioneer has been a leader in gravy since 1851.
* Yields 8 Servings
* Serving Size: 1/4 cup prepared
* No Artificial Flavors
PREPARATION INSTRUCTIONS
1 – Bring 1 1/2 cups water to a full rolling boil.
2 – Blend Peppered Gravy Mix with 1/2 cup cool water. Mix or whisk until lump free. Set Gravy Mix blend aside.
3 – Pour the Gravy Mix blend into the boiling water. Stir vigorously with a fork or whisk until thickened. Remove from heat.
https://pioneerbrand.com/portfolio-posts/peppered-gravy-mix-2-75-oz/#1542063433681-4d69d47e-d240
Pillsbury Flaky Layers Buttermilk Biscuits 5 Ct
Make breakfast grand with the home-baked goodness of Biscuits. Big, fluffy and fresh from the oven, every bite will remind you of that home-cooked feeling you love.
* Delicious and flaky biscuit dough for the perfect addition to any meal
* No colors from artificial sources and no high fructose corn syrup
* Easy-to-bake dough for fresh and warm biscuits ready in minutes
* Perfect for making monkey bread or chicken and dumplings
* Explore the Pillsbury website for inspiring recipe ideas
Directions:
Instructions: Keep Refrigerated. DIRECTIONSHEAT oven to 400°F.PLACE biscuits 2 inches apart on ungreased cookie sheet.BAKE 8 to 11 minutes or until golden brown.
https://www.pillsbury.com/products/biscuits/refrigerated-biscuits/pillsbury-flaky-layers-biscuits-buttermilk-5ct
Johnsonville Fresh Turkey Original Breakfast Sausage
Make your breakfast even tastier during with the Johnsonville Original Turkey Breakfast Links! This original is made with real turkey and seasoned with a unique blend of herbs and spices 
delivering a juicy, robust flavor. Our Original Turkey Links have all the flavor you crave without any artificial colors or flavors, nitrates, or nitrites.
Family-owned since 1945, Johnsonville began when Ralph F. and Alice Stayer opened a small butcher shop in Johnsonville, Wisconsin. Their philosophy was simple; take premium cuts of meat with quality spices to make great-tasting sausages. Today, Johnsonville is made with the same philosophy: Big Taste from a Small Town.
* 50% Less Fat
* Made with premium cuts of Turkey
* One 10 oz. package with 14 Turkey Links
* Perfectly seasoned with unique blend of spices and herbs
* Gluten free with no artificial flavors or colors; no nitrates or nitrites
* 9 grams of protein and no trans fat
* Keto-friendly high protein, low carb option
* Perfect for your weekend breakfast or in a variety of recipes
Directions
1 – Heat a nonstick skillet to medium-low.
2 – Coat skillet with cooking spray and add sausage.
3 – Cook for 10-13 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.
https://www.johnsonville.com/products/fresh-turkey-original-breakfast-sausage.html
Jennie – O Turkey Recipe of the Week – Turkey Frank Casserole
October 18, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: 1 can Refrigerated Biscuits, Baking, Cooking, Food, Hormel Turkey Chili, Jennie - O Turkey Recipe of the Week, JENNIE-O® Uncured Turkey Breast Franks, recipes, Shredded Cheddar Cheese, Switch, Turkey Frank Casserole
This week’s Jennie – O Turkey Recipe of the Week is a Turkey Frank Casserole. This one is made using JENNIE-O® Uncured Turkey Breast Franks, Hormel Turkey Chili, 1 can Refrigerated Biscuits, and Shredded Cheddar Cheese. A new Comfort Food Meal! You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/
Turkey Frank Casserole
This kid-friendly casserole will cure your family’s hunger! Enjoy sliced turkey franks and chili topped with Cheddar cheese and golden-brown biscuits. It’s a comforting meal that bakes quick for dinner if you’re short on time but long on appetites.
INGREDIENTS
8 JENNIE-O® Uncured Turkey Breast Franks, cut into 1-inch pieces
1 (15-ounce) can HORMEL® Turkey Chili
1 (7.5-ounce) can refrigerated biscuits, cut into quarters
1 cup shredded Cheddar cheese
DIRECTIONS
1) Heat oven to 400°F.
2) In large bowl, stir together hot dog pieces and chili. Transfer to a lightly greased 2-quart baking dish.
3) Top with biscuit pieces and sprinkle with cheese.
4) Bake 30 minutes or until biscuits are cooked through and golden.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 300
Protein 16g
Carbohydrates 19g
Fiber 2g
Sugars 4g
Fat 17g
Cholesterol 60mg
Sodium 810mg
Saturated Fat 6g
https://www.jennieo.com/recipes/1219-turkey-frank-casserole
Jennie – O Uncured Turkey Breast Franks
You can make a variety of recipes using uncured turkey breast hot dogs! Go bunless with a lettuce wrap to cut carbs and top it with shredded veggies and guacamole, or stick with a classic Chicago style dog. Any way you garnish it, this is a nutritious dog for grilling without the guilt!
* 8 FRANKS PER PACKAGE
* 50% LESS FAT THAN BEEF FRANKS
* FULLY COOKED
* GLUTEN FREE
* MADE WITH TURKEY BREAST
* NO ARTIFICIAL PRESERVATIVES, COLORS OR FLAVORS
* NO NITRITES OR NITRATES ADDED
* 15 OZ PACKAGE
Find this product in the refrigerated section of your grocery store.
COOKING INSTRUCTIONS
CONSUMER STOVETOP SAUCE PAN:
Heat water in sauce pan to a rolling boil. Add franks to the water and simmer until the internal temperature reaches 140°F. as measured by a meat thermometer.
NUTRITION INFORMATION
Serving Size 52 g
Calories 90
Total Fat 6.0 g
Saturated Fat 1.5 g
Trans Fat. 0 g
Cholestero l35 mg
Sodium 480 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Added Sugars g%
Protein7 g%
Vitamin D mcg %
Calcium mg 4%
Iron mg 2%
Potassium mg %
https://www.jennieo.com/products/241-uncured-turkey-breast-franks
Chicago Turkey Dog
October 18, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Celery Salt, Chicago Turkey Dog, Cooking, Food, Grilling, JENNIE-O® Uncured Turkey Breast Franks, Pickle Relish, Poppy Seed Buns, recipes, Sliced Pickles, Switch, Tomato, White Onion, Yellow Mustard
Here’s a second Jennie – O Turkey Recipe using the JENNIE-O® Uncured Turkey Breast Franks. This recipe is a Chicago Turkey Dog. Along with the JENNIE-O® Uncured Turkey Breast Franks you’ll need Poppy Seed Buns, Tomato, Sliced Pickles, Pickle Relish, Yellow Mustard, White Onion, and Celery Salt. So fire up that grill and get these Dogs on! You can find this recipe along with all the other delicious and healthy Jennie – O Recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/
Chicago Turkey Dog
Tastes just like you got them on the streets of Chicago! Uncured turkey breast franks give this classic Chicago hot dog recipe a savory and nutritious flavor. With 260 calories per serving, you can enjoy these grilled turkey dogs all day long!
INGREDIENTS
8 JENNIE-O® Uncured Turkey Breast Franks
8 poppy seed buns, toasted or warmed
1 tomato, sliced
8 sandwich sliced pickles
1 cup sweet pickle relish
½ cup yellow mustard
1 medium white onion, finely chopped
2 teaspoon celery salt
DIRECTIONS
1) Cook turkey franks until heated through.
2) Place turkey franks in buns along with tomato and pickle slices.
3) Top with relish, mustard, onions and celery salt.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 260
Protein 12g
Carbohydrates 31g
Fiber 4g
Sugars 11g
Fat 9g
Cholesterol 40mg
Sodium 880mg
Saturated Fat 2g
https://www.jennieo.com/recipes/1220-chicago-turkey-dog
Kitchen Hint of the Week!
October 18, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Baking, Cooking, Cooking Tips, Food, Grilling, Hot Dogs, Kitchen Hints, recipes, Sausages, Slow Cookers
Slow Cooker Hot Dogs…………………
Slow cooker hot dogs –
You can make hot dogs for up to 60 people in a 5-quart slow cooker. You just have to add them to the slow cooker, standing on their ends, and then cover and cook. They cook in their own steaming juices. Perfect idea for your next party or large gathering. There’s several different recipes for this on line so check them out!
Chicken Burger w/ Baked Fries
October 17, 2019 at 6:23 PM | Posted in Aunt Millie's, chicken, Ore - Ida | Leave a commentTags: Baking, Burgers, Butter Lettuce, Cooking, Dinner, Food, Ground Chicken, Heinz 57 Sauce, Hoffman's Sharp Cheddar Cheese, Meijer Italian Style Bread Crumbs, Ore Ida Crinkle Cut Fries, recipes, Spices
Today’s Menu: Chicken Burger w/ Baked Fries
For Breakfast this morning I Scrambled a couple of Eggs and toasted 2 slices of Aunt Millie’s Light Whole Grain Bread. Also had my morning cup of Bigelow Decaf Green Tea. Sort of cold ou there 
this morning, 33 degrees with a cold wind blowing! Partly cloudy and a high of 58 degrees. After Breakfast I ran a couple of errands for Mom and picked up Breakfast for her at McDonald’s. Didn’t do a lot today. Most of the morning and day I had a bad sinus headache. For Dinner tonight I prepared a Chicken Burger w/ Baked Fries.
I purchased a package from Meijer my last visit there. To make the Burger I’ll need; the Ground Chicken (1 lb. package), Ground Cumin, Paprika, Garlic Powder, Dried Oregano, McCormick’s 
Grinders of Sea Salt and Peppercorn Medley, and Meijer Italian Style Bread Crumbs.
For toppings I’m using Kraft Reduced Fat Mayo w/Olive Oil, Heinz 57 Sauce, Hoffman’s Sharp Cheddar Cheese, Butter Leaf Lettuce and served on a Aunt Millie’s Reduced Calorie Whole Grain Bun.
To prepare them, in a large bowl, combine Chicken, Ground Cumin, Paprika, Garlic Powder, Dried Oregano, Sea Salt and Peppercorn Medley, and Italian Style Bread Crumbs. The Seasonings amount are to taste and 2 tablespoons of the Italian Style Bread Crumbs. Make a little depression with your thumb in the center of each burger so they cook evenly. Divide the mixture into 4 patties.
In a Cast Iron Skillet over medium heat, heat oil. Add burger patties and cook, flipping once, until golden and a thermometer inserted into the center registers 165°, 8 to 10 minutes. Top with 
cheddar and cook until just started melting, 2 minutes. Remove from heat and transfer patties to a plate. Serve on the Buns and top with Mayo, Heinz 57 Sauce, and Lettuce. The Ground Chicken Burger is juicy, moist, and flavorful! I’ll have to start having a lot more often!
To go with the Chicken Burger I prepared Ore Ida Golden Crinkle Cut French Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done!
Served them with a side of Heinz 57 Sauce. For Dessert later a bowl of Skinny Pop – Pop Corn with a Sprite Zero to drink.
Ground Chicken
Ground chicken is a healthy start for any meal since one serving (100 grams, or about 3 ounces) meets one’s protein needs for a nutritious meal – plus it’s lower in calories and fat than many meat sources. Lean ground chicken is high in protein and offers less saturated fat than ground beef.
Ore Ida Golden Crinkles®
French fries with ridges.Ore Ida Golden Crinkles®
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup
SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko
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