Soup Special of the Day!……Ten Vegetable Soup

February 25, 2018 at 6:03 AM | Posted in Diabetic Gourmet Magazine, soup, Soup Special of the Day | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Soup Special of the Day is a Ten Vegetable Soup. The Ten Vegetables you’ll be using are carrots, cabbage, cauliflower, celery, canned tomatoes, leek, onion, Swiss chard, a potato and parsley. The recipe makes 10 servings and is 70 calories and 7 net carbs per serving. This is another delicious and healthy recipe from the Diabetic Gourmet Magazine website. Check the Diabetic Gourmet site out for all their many Diabetic Friendly Recipes. Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

 

Ten Vegetable Soup
With Ten Vegetable Soup, you combine terrific-tasting and healthy carrots, cabbage, cauliflower, celery, canned tomatoes, leek, onion, Swiss chard, a potato and parsley. Tossing them all into a pot takes less than 30 minutes. The result is enough to eat for several days — and it also freezes nicely.

Makes 10 servings. Per serving: 1 cup

Ingredients

2 Tbsp. extra virgin olive oil
3 cups chopped green cabbage, quartered and cut crosswise into 1/2-inch strips (or purchase already shredded)
1 cup cauliflower florets, 1-inch pieces
1 medium leek, sliced, use white and 1-inch of light green part
1 small onion, chopped
1 medium carrot, chopped
1 medium celery stalk, chopped
1 (14.5-oz.) can no salt added diced tomatoes
4 cups low-fat, reduced-sodium chicken or vegetable broth
1 medium yellow-fleshed potato, diced
1/4 cup chopped flat-leaf parsley
1 Tbsp. dried thyme
1 1/2 packed cups Swiss chard or spinach, cut crosswise into 1/2-inch strips
Salt and freshly ground pepper, to taste
Pinch of red pepper flakes or cayenne, optional
Grated Parmesan cheese, optional

Directions

1 – In large Dutch oven or heavy soup pot with tight-fitting cover, heat oil over medium-high heat. Add cabbage, cauliflower, leek, onion, carrot and celery and stir to coat them with oil. Cook until cabbage is limp and onion translucent, 4-5 minutes, stirring occasionally. Cover, reduce heat to medium-low and cook gently until vegetables release their juices, about 8 minutes.
2 – Add tomatoes with their liquid, broth, potato, parsley and thyme. Increase heat to medium-high until liquid boils, then cover, reduce heat, and simmer soup for 10 minutes. Add Swiss chard and simmer for 10 minutes. Season soup to taste with salt and pepper; let sit for 15 minutes before serving. If desired refrigerate for up to 4 days, reheating in covered pot over medium heat. Or divide cooled soup among resealable freezer bags and freeze. This soup keeps in freezer for up to 2 months.

Nutritional Information Per Serving:
70 calories
3 g fat
less than 1 g sat fat
9 g carbohydrates
3 g protein
2 g fiber
253 mg sodium
https://diabeticgourmet.com/articles/diabetic-meals-10-healthy-soup-and-chowder-recipes/

Advertisements

Homestyle Turkey Shepherd’s Pie

February 25, 2018 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , ,

Passing along a quick and easy recipe for Homestyle Turkey Shepherd’s Pie. The recipe is from the Jennie – O Turkey website. It’s made using the always a fresh and delicious JENNIE-O® Extra Lean Ground Turkey Breast, I always use this when making my 3 Bean Turkey Chili. Easily prepared in 30 minutes and only 240 calories and 26 net carbs! Check the Jennie – O website out for all it’s many delicious and healthy recipes! Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

 

Homestyle Turkey Shepherd’s Pie
The aroma of this lean Shepherd’s Pie is enough to lead the whole family to the table. Make dinner in under 30 minutes and under 300 calories with savory ground turkey, mashed potatoes and cheese.

INGREDIENTS
2 teaspoons minced garlic
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½ teaspoon dried basil
½ teaspoon thyme
½ teaspoon freshly ground pepper
1 (12-ounce) jar fat-free turkey gravy
½ cup frozen corn kernels
½ cup frozen tiny peas
2½ cups prepared mashed potatoes
½ cup shredded low-fat Cheddar cheese

DIRECTIONS
1) Spray 10-inch oven-proof skillet with cooking spray. Place over medium-high heat; add garlic and turkey. Cook turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Add basil, thyme, pepper, gravy, corn and peas; simmer uncovered 5 minutes or until mixture is hot. Spoon mashed potatoes over turkey mixture.
2) Sprinkle with cheese. Broil 4 to 5-inches from heat source 2 to 3 minutes or until mixture is bubbly and cheese is melted.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 24g
Carbohydrates 29g
Fiber 3g
Sugars 2g
Fat 2.5g
Cholesterol 45mg
Sodium 750mg
Saturated Fat 1g
https://www.jennieo.com/recipes/84-homestyle-turkey-shepherds-pie

Kitchen Hint of the Day!

February 25, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Fresh Herbs or Dried Herbs…….

Fresh herbs can lose flavor when exposed to heat for long periods to time. For dishes that require a longer baking time of 1-2 hours, opt for dried herbs, which can withstand the heat.

Baked Turkey Meatballs and Rotini Pasta w/ Baked Multi Grain Bread

February 24, 2018 at 6:34 PM | Posted in Honeysuckle White Turkey Products, Ronzoni Healthy Harvest Pasta | Leave a comment
Tags: , , , , , , , ,

Today’s Menu:Baked Turkey Meatballs and Rotini Pasta w/ Baked Multi Grain Bread
 

 

 

For Breakfast this morning I’m having another of the Buffalo Fillet Mignon. I love these SayersBrook 4 oz. Bison Filet Mignon! To prepare it I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. I then grabbed a small skillet, sprayed it with Pam Non Stick Cooking Spray, and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Fried the first side 3 minutes and flipped it over and cooked it another 2 minutes. It came out a perfect medium rare! It was so tender and juicy. Then I also fried up a Sunny Side Egg and toasted a couple of slices of Healthy Life Whole Grain Bread. Sure tough to beat a Steak and Egg Breakfast! Also as usual, had my morning cup of Bigelow Decaf Green Tea.

 

Rain, Thunderstorms, and a high of 56 degrees for a high. We have a lot of flooding across the area. So its a another indoor day. Did some cleaning; Turned the oven on and let clean, straightened up the freezer, and straightened up the pantry. After that just kicked back and watched some College Basketball. For Dinner tonight its Baked Turkey Meatballs and Rotini Pasta w/ Baked Multi Grain Bread.

 

 

 

 

You can make any Meal healthier by using healthier ingredients. That includes Meatballs and Pasta! I’ll be using Honeysuckle White Turkey Meatballs Kroger finally started having these back in stock! The Honeysuckle White Turkey Meatballs are some of the best I’ve found, fantastic taste and they’re 190 calories and 6 carbs for 3 large Meatballs. For the Sauce I’m using LaRosa’s Original Pasta Sauce. Then for the Rotini Pasta I’ll be using Ronzoni Healthy Harvest Whole Grain Rotini. For the added Cheese topping I’m using Sargento Off the Block Mozzarella Cheese and Kraft Reduced Fat Grated Parmesan Cheese. The Bread is River Road Bakehouse Multi Grain Bread. I’ve been buying this from Meijer the last few months and it’s our favorite Baked Bread.

 

I first turned the oven on to 400 degrees. As I said, for the Meatballs I’m using my favorite, Honeysuckle White Turkey Meatballs. Kroger finally started having these back in stock! The Honeysuckle White Turkey Meatballs are some of the best I’ve found, fantastic taste and they’re 190 calories and 6 carbs for 3 large Meatballs.

 

 

 

 

I’ll be cooking them in LaRosa’s Original Pasta Sauce, one of my favorites! The Sauce goes great on Pasta, Pizza, or as a Dipping sauce. I grabbed a Sauce Pan, sprayed it Pam Cooking Spray, added the Sauce to it, and heated on medium low heat. As the Sauce started to heat up I added the Turkey Meatballs, stirred until covered with the Sauce. Cooked them for about 7 minutes and then reduced the heat to low until I was ready to use them.

 

 

 

For the Rotini Pasta I’m using my favorite, Ronzoni Healthy Harvest Whole Grain Rotini. Easy to prepare; I used a large sauce pan and added 1 1/2 quarts of water and Salt and brought it to a rapid boil. Added the Pasta and brought it back to a boil. Cooked uncovered for 10 minutes, stirring often. Drained the Pasta and put it into the Baking Dish. Then Seasoned the Rotini with 2 teaspoons of Extra Light Olive Oil, some McCormick Grinder Italian Seasoning, and Kraft Grated Reduced Fat Parmesan Cheese.

 

 

 

 

Next I topped the Rotini with the LaRosa’s Sauce and Turkey Meatballs. Sprinkled more of the Grated Parm Cheese followed by a layer of Sargento Mozzarella Cheese. The oven was preheated at 400 degrees so it was ready to bake. As the Past Dish was baking I also baked a loaf of RiverRoad Bake House Multi Grain Oval Loaf Bread.

 

 

 

 

 

The Meatballs and Rotini came out incredible! The Turkey Meatballs, Rotini Pasta, Cheese, and Sauce combined to make one delicious Dish! Plus Mom and Dad both enjoyed it. Neither is big on Pasta but had 2 servings of it!. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

Ronzoni Healthy Harvest Rotini 100% Whole Grain

Ronzoni Healthy Harvest Rotini 100% Whole Grain. Since 1915. This is 100% all natural and made from a single ingredient, 100% whole wheat. With an excellent source of fiber, it is an important part of a heart healthy* diet. Its delicious flavor is the perfect complement to your favorite pasta recipes.

* Ronzoni Healthy Harvest Rotini 100% Whole Grain.
* Since 1915.
All natural.
* 56g whole grains per serving.
* Excellent source of fiber.
* 100% Whole Grain When it comes to nutrition, why settle for less than 100%?
* Ronzoni healthy harvest pasta is 100% all natural and made from a single ingredient, 100% whole wheat.
* With an excellent source of fiber and 56g of whole grains per serving, it is an important part of a heart healthy* diet.

Directions:
Instructions: See perfect pasta guide for quantities and cook times.Bring water to a rapid boil. To add flavor and reduce stickiness, add salt.Add pasta and stir; return to rapid boil.Cook uncovered, stirring occasionally.Drain well. Serve as desired.Maintaining perfect pasta.To keep cooked pasta fresh for later use, toss with a small amount of olive oil or sauce, and refrigerate.Perfect pasta guide.Servings – 2. Pasta – 1/3 box. Water – 2 quarts. Salt – 1 tsp.Servings – 3. Pasta – 1/2 box. Water – 3 quarts. Salt – 2 tsp.Servings – full box. Water – 5 quarts. Salt – 1 Tbsp.Very firm 8 min – firm 9 min – tender 10 min.To keep cooked pasta fresh for later use, toss with a small amount of olive oil or sauce, and refrigerate.

Nutrition Facts

Serving Size 56.0
Servings Per Container 6

Amount Per Serving
Calories180 Calories
Calories From Fat 15 Calories

% Daily Value
Total Fat 1.5 g2
Saturated Fat 0 G0
Trans Fat 0 G
Polyunsaturated Fat 1 G
Monounsaturated Fat 0 G
Cholesterol 0 Mg0
Sodium 0 Mg0
Potassium 240 Mg7
Total Carbohydrate 39 g13
Dietary Fiber 5 G20
Sugars 2 G
Protein 9 g

 

 

Honeysuckle White Fresh Italian Style Turkey Meatballs

Product Description
Add traditional Italian taste to your pasta dishes with our Fresh Italian Style Turkey Meatballs. They’re fully cooked Honeysuckle White Fresh Italian Style Turkey Meatballs and ready to heat and eat.

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories 190 Calories from Fat 90, Total Carbohydrates 6.0g 2%, Dietary Fiber 0.5g 2%, Protein 17.0g

http://www.honeysucklewhite.com/ProductDetail.aspx?product_id

Meanwhile back at the SayersBrook Bison Ranch……..Bison Cubes

February 24, 2018 at 6:03 AM | Posted in SayersBrook Ranch | Leave a comment
Tags: , , , , , , , , , ,

This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its Bison Cubes. Perfect for Stews, Casseroles, and Kabobs. Bison is just one of the Meats you can purchase at SayersBrook site. You can also purchase, Heat and Eat items, Wild Boar, Elk, Ostrich, Rabbit, and more all athe SayersBrook Bison Ranch website (http://www.sayersbrook.com/). Now more on the Bison Cubes. Enjoy and Eat Healthy!

 

Bison Cubes
Our bison cubes are an ideal focal point for your favorite stew, Kabob or casserole recipe. Tender, faster cooking, meaty chunks will complement your favorite vegetables and won’t get “lost in the sauce.” Bison cubes will add protein to your meal with less fat and cholesterol than other meats. After all, your favorite recipes deserve the best. 64 oz (4-16 oz packages) of Bison Cubes.
Make them part of your favorite recipe. 64 oz (4-16 oz packages) of Bison Cubes.
http://www.sayersbrook.com/bison-cubes-4lbs/

 

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Diabetic Recipes: Low-Carb Desserts

February 24, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its Diabetic Recipes: Low-Carb Desserts. Diabetic Friendly Desserts like; Walnut-Raspberry Thumbprints, Double-Berry Ice Cream, and No-Bake Chocolate Swirl Cheesecake. Find these recipes and more at Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Diabetic Recipes: Low-Carb Desserts
If you thought desserts were out of your meals forever, think again! From cheesecake to cookies and ice cream to cakes, here are delicious diabetic dessert recipes that have 15 grams of carbohydrate or less per serving.

Walnut-Raspberry Thumbprints
These tiny jam-filled tidbits have only 7 grams of carb per cookie. They’re a festive addition to a holiday buffet table or cookie tray……

Double-Berry Ice Cream
Strawberries and raspberries team up to make this 1-carb-choice treat double-berry good……

No-Bake Chocolate Swirl Cheesecake
With the decadent flavor of this easy no-bake cheesecake, you’ll never believe it’s only 15 grams of carb per slice…………

* Click the link below to get all the Diabetic Recipes: Low-Carb Desserts
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetic-recipes-low-carb-desserts

Fried Rockfish Fillets w/ Long Grain and Wild Rice, Whole Baby Carrots, and Light Texas Toast

February 23, 2018 at 6:32 PM | Posted in carrots, fish, Uncle Ben's Rice | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Fried Rockfish Fillets w/ Long Grain and Wild Rice, Whole Baby Carrots, and Light Texas Toast

 

 

 

For Breakfast this rainy morning I prepared some al fresco Uncured Chicken Bacon, 1 Egg Sunnyside Up, toasted 2 slices of Aunt Millie’s Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Outside its raining again, big shocker! We have a high of 62 degrees and heavy rain at times. Not much to do so it was house cleaning today. Dusted and vacuumed then cleaned the refrigerator. For Dinner tonight I tried a fish I had never tried before, Rockfish. Tonight its Fried Rockfish Fillets w/ Long Grain and Wild Rice, Whole Baby Carrots, and Light Texas Toast.

 

 

 

I was at Meijer yesterday to pick up a few items and going by the Seafood Department and noticed they had Rockfish Fillets in the display case. I had heard of Rockfish but never I had tried it, until now. Growing up there was a creek that ran across the street and we would go fishing and catch a Fish we called Rockfish. But this (Ocean) Rockfish is totally different. I was told it has a taste similar to Snapper, which I love. The Fillets cost lass than 1/2 than what you pay for Snapper. So I picked up a couple of Fillets to try it out. I’ll be cooking it in a Cast Iron Skillet and will need McCormick Grinder Sea Salt and Grinder Peppercorn Medley along with Zatarain’s Seasoned Seafood Breading Mix, and Extra Light Olive Oil.

 

 

To prepare it; I first washed and cleaned the Fillets in cold water. Pat the fillets dry with a paper towel. Seasoned on both sides with the Sea Salt and Peppercorn Medley. Then rolled the Fillets in the Zatarain’s Seasoned Fish Fri Mix.

 

 

 

 

 

Next heated a Cast-Iron Skillet over high heat. When the Pan is hot, added the Extra Light Olive Oil. Place the fillets in the pan, skin side down. Press down gently on the fillets with a spatula for about 20 seconds to prevent curling. Lower heat to medium and let cook until the fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and until golden all over and cooked through, 45 to 90 seconds more.

 

 

 

The Rockfish fried up to a perfect Golden Brown. It does have a taste similar to Snapper. Really a delicious meaty version of Snapper, and costs a lot less! Really enjoyed it and will purchase more of it. Mom, who isn’t a huge Fish Lover, really liked them.

 

 

 

 

 

For one side dish I prepared a packet of Microwavable Uncle Ben’s Long Grain and Wild Rice. It comes in a microwavable bag. I microwaved it for 90 seconds and done! I guess my favorite among the Uncle Ben’s Ready Rice, all though I love using them all. Another tasty and easy to fix item, just microwave for 90 seconds and it’s ready.

 

 

 

 


Then I also heated up a can of Kroger Brand Whole Baby Carrots. These are so much easier to prepare than boiling fresh Baby Carrots, and they taste just as fresh and good. I also baked a loaf of Bake House RiverRoad Multi Grain Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

 

 

 

 

 

Rockfish – Sebastes

Sebastes is a genus of fish in the family Sebastidae (though some include this in Scorpaenidae), most of which have the common name of rockfish. A few are called ocean perch, sea perch or redfish instead. Most of the Sebastes species live in the north Pacific, although two (Sebastes capensis and Sebastes oculatus) live in the south Pacific/Atlantic and four (Sebastes fasciatus, Sebastes mentella, Sebastes norvegicus and Sebastes viviparus) live in the north Atlantic. The coast off South California is the area of highest rockfish diversity, with 56 species living in the Southern California Bight.

Rockfish are an important sport and commercial fish, and many species have been overfished. As a result, seasons are tightly controlled in many areas. Sebastes are sometimes fraudulently substituted for the more expensive northern red snapper.

Rockfish has a sweet, mild flavor, with a flaky, medium-firm texture. It is best baked, sautéed, broiled or poached. Since the flesh tends to flake easily, it is not the best fish for grilling. Try it with a little lemon to bring out the sweet flavor without overpowering.

Jennie – O Turkey Recipe of the Week – Red Beans Turkey and Rice

February 23, 2018 at 6:03 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , ,

This week’s Jennie – O Turkey Recipe of the Week – Red Beans Turkey and Rice. Cajun Comfort Food made healthier. You’ll be using JENNIE-O® Lean Ground Turkey, one of my favorites, along with all the Red Beans and Rice ingredients. It’s a low fat dish and only 350 calories. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

 

Red Beans Turkey and Rice
This recipe is the epitome of classic Cajun comfort food. Fill your house with the aroma of thyme, lean turkey and stewed tomatoes. This low-fat recipe is ready to eat in under 60 minutes!

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Ground Turkey

Red Beans Turkey and Rice

1 cup finely chopped onion
1 green pepper, finely chopped
½ cup sliced celery
2 teaspoons minced garlic
1½ teaspoons thyme
1 teaspoon hot pepper sauce
½ teaspoon salt
1 (14½-ounce) can cajun-style stewed tomatoes
1 (15-ounce) can red kidney beans, rinsed and drained
¼ cup tomato paste
4 cups cooked white or brown rice
¼ cup chopped fresh parsley

DIRECTIONS
1) In large deep skillet, cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion, green pepper, celery and garlic; cook 5 minutes or until slightly softened; stirring occasionally.
2) Sprinkle with thyme, hot pepper sauce and salt; cook 5 minutes, stirring occasionally. Add cajun-style stewed tomatoes, kidney beans and tomato paste. Cook, uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally.
3) Serve over cooked rice. Sprinkle with fresh parsley and serve with additional hot sauce, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 23g
Carbohydrates 50g
Fiber 8g
Sugars 8g
Fat 6g
Cholesterol 55mg
Sodium 790mg
Saturated Fat 2g
https://www.jennieo.com/recipes/77-red-beans-turkey-and-rice

Chef’s Turkey Salad

February 23, 2018 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: , , , , , , , , , ,

For a second recipe from the Jennie – O Turkey website (https://www.jennieo.com/) I have a Chef’s Turkey Salad. You’ll be using JENNIE-O® Extra Lean Turkey Breast Cutlets to make this Chef Salad along with Cajun Seasoning, Salad Greens, Low Fat Shredded Cheddar Cheese, Hard Cooked Chopped Egg Whites, Cherry Tomatoes and more! Only 270 calories and 4 grams of fat per serving! You can find the recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018!

 

Chef’s Turkey Salad
A Chef’s Salad with all the fixings and none of the guilt? Yes, it exists — and it’s FANTASTIC. Lean turkey breast cutlets, hardboiled eggs and crisp peppers add up to a tasty lunch at under 300 calories per serving!

INGREDIENTS
1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets, cut into 1-inch strips

Chef’s Turkey Salad

2 teaspoons Creole, Cajun or Mexican seasonings
1 teaspoon minced fresh garlic
8 cups packed assorted torn salad greens
½ cup low-fat shredded Cheddar cheese
2 hard-cooked coarsely chopped egg whites
1 cup halved cherry tomatoes
½ cup yellow or red bell pepper, cut into strips
¼ cup herb or garlic croutons
⅔ cup fat-free thousand island dressing
freshly ground black pepper, if desired

DIRECTIONS
1) Toss turkey strips with seasoning and garlic. Coat a large non-stick skillet with cooking spray. Heat at medium-high. Add turkey strips. Cook the turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Transfer to a bowl; set aside to cool or refrigerate until serving time.
2) In a large bowl, add salad greens, cheese, hard-cooked egg whites, cherry tomatoes, bell pepper strips and croutons. Add cooled turkey and dressing; toss well. Arrange on 4 chilled serving plates; top with black pepper, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 270
Protein 37g
Carbohydrates 21g
Fiber 5g
Sugars 10g
Fat 4g
Cholesterol 60mg
Sodium 800mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/94-chefs-turkey-salad

Kitchen Hint of the Day!

February 23, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Clean the Shrimp……

Before storing fresh, raw shrimp in the refrigerator, rinse them in cold water and drain well. Use them within 2 days. I love Shrimp!

Next Page »

Blog at WordPress.com.
Entries and comments feeds.

Blonde Girl Food

Everything is better with Sprinkles

joypassiondesire

From no self-esteem to total self-empowerment

The Cooking Diaries

simple recipes | big flavors

Santé Bon Viveur

[Sonn-Tay Bonn Vee-Ver] Healthy Good Living: a blog about food, travel and nutrition science.

Dining with Donald

Donald on dining in and out

Truth in Palmyra

By Wally Fry

Northern Girl Kitchen

A Place Where Variety Meets The Kitchen...

Railroad Wife

...in Texas

The Pathless Woods

Pursuing life, untamed

Live to 110

with Wendy Myers

Leels Cooks

Nom Nom Nom

SIMPLY SERENE

Healthy & Happy Living

luxlifefinn

All things food - home cooking recipes and fine dining reviews

olivesandfeta

Fresh and vibrant Mediterranean and Australian Inspired Cuisine.

Goddess Cooks

....unearthly delights to feed your soul!

Recipes by chefkreso

Cooking with imagination