Meanwhile back at the SayersBrook Bison Ranch…….Olde Tyme Knackwurst

April 21, 2018 at 5:02 AM | Posted in Uncategorized | Leave a comment
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This week from SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its Olde Tyme Knackwurst. I don’t think I’ve tried Knackwurst, yet! I’m looking forward to ordering some and trying it. What is Knackwurst you ask? Its sausage that is stuffed into a natural casing which creates a knocking sound when you bite into it, hence the name Knackwurst. Looking forward to trying this! But the Olde Tyme Knackwurst is just one of many new items you can purchase at the SayersBrook site (http://www.sayersbrook.com/) You can order items like; Bison, Wild Boar, Elk, Rabbit, Hams, and so much more! So check the site out and order today! Now more on the Olde Tyme Knackwurst. Enjoy and Eat Healthy in 2018!

 


Olde Tyme Knackwurst
Olde Tyme Knackwurst 4 links per 12 oz. package. 3 packages per order

This sausage is stuffed into a natural casing which creates a knocking sound when you bite into it, hence the name Knackwurst. For a genuine German taste, try our fully cooked Knackwurst with kraut or potatoes.
http://www.sayersbrook.com/olde-tyme-knackwurst/

 

 

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

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Healthy Tomato Sauce Recipes

April 21, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Tomato Sauce Recipes. Delicious and Healthy Tomato Sauce Recipes recipes like; Puttanesca Pork Chops, Meatball and Creamed Spinach Skillet, and Garden Tomato Sauce. Find these recipes and more all the EatingWell website. Enjoy and Healthy in 2018! http://www.eatingwell.com/

Healthy Tomato Sauce Recipes
Find healthy, delicious tomato sauce recipes, from the food and nutrition experts at EatingWell.

Puttanesca Pork Chops
This flavorful pork chop dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more than just spaghetti. Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they’re coated in salt then macerated in oil. Look for them on olive bars or with other Italian products. Serve with sautéed broccoli rabe and whole-wheat orzo…….

Meatball and Creamed Spinach Skillet
Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Pick your favorite frozen meatballs—beef, chicken or veggie—for this healthy dinner recipe…………

Garden Tomato Sauce
This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Or freeze whole tomatoes and make this sauce later on in the winter. Just remove the cores and freeze them whole. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1½ to 2 hours. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth………….

* Click the link below to get all the Healthy Tomato Sauce Recipes
http://www.eatingwell.com/recipes/20957/side-dishes/sauces-condiments/sauce/pasta/tomato/

Kitchen Hint of the Day!

April 21, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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The Tomato…………..

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

Baked Chicken Breast Strips w/ Mashed Potatoes and Cut Green Beans

April 20, 2018 at 5:29 PM | Posted in Bob Evan's, Pilgrim's Chicken | Leave a comment
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Today’s Menu: Baked Chicken Breast Strips w/ Mashed Potatoes and Cut Green Beans

 

 

 

Started the morning off by Scrambling 2 Eggs, toasted a Healthy Life Whole Grain English Muffin (lightly buttered), and a cup of Bigelow Decaf Green Tea. A little under the weather still, fighting a Sinus Infection. So I took it easy today and didn’t do a whole lot. I don’t think its anything that some sunny and warm days won’t be able to cure! For Dinner tonight its Baked Chicken Breast Strips w/ Mashed Potatoes and Cut Green Beans.

 

 

 

One of those days where I didn’t feel like putting a whole lot of effort into preparing my dinner. So there’s nothing easier than baking some Pilgrim Chicken Strips. Pilgrim’s Southern Style Breast Strips, it’s always a great go to when you want that easy to prepare meal! I had not had these in a while. I switched over to Perdue Chicken Strips so I wanted to change it over to Pilgrim’s. Preheat the oven to 350° F. Arrange frozen chicken breast strips in a single layer on an ungreased baking sheet. Bake, uncovered, for 25-30 minutes, to an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the Chicken Strip . And Chicken is served! It’s some of the best frozen Chicken you can find! Excellent seasoned breading and very meaty, and easy to prepare. Served it with a side of Hidden Valley Ranch Buffalo Dressing.

 

 


To go with the Chicken I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better.

 

 

 

 

 


Then I also heated up a large can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through. I also baked a loaf of Pillsbury French Bread, One delicious meal tonight. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

Pilgrim’s Southern Style Breast Strips

Pilgrim’s Southern Style Breast Strips evoke memories of growing up in a sleepy southern town. The crickets chirping, the moss hanging from the trees, the air humid and everything moving slow in the heat. And your grandmother’s delicious home cooking brought the entire family around the table on the weekends.

Our Southern Style Breast Strips feature a juicy piece of chicken with a breading just right to deliver that southern flair. Our special blend of spices and seasonings with the whole muscle goodness of white breast meat will please kids and old-timers alike.

Ideal as:
* Appetizers
* Snacks
* Lunch or Dinner Entrées
* Crowd Pleasers

Cooking Instructions:
Oven: Preheat oven to 350° F. Arrange frozen chicken breast fritters in a single layer on an ungreased baking sheet. Bake, uncovered, for 25-30 minutes until no pink remains or an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the chicken breast fritter.

Fryer: Heat oil to 350° F. Fry frozen chicken breast fritters for 6 minutes or an internal temperature of 165° F as measured by use of a food thermometer placed in the thickest part of the chicken breast fritter.

Due to variations in equipment, heating times and/or temperature may require adjustment. DO NOT MICROWAVE.

Nutritional Guide
Serving Size: 4 oz. (112g)
Calories per Serving: 190

Servings per Container: About 8
% Daily Value*
Total Fat 6 g 9 %
Cholesterol 40 mg 13 %
Sodium 940 mg 39 %
Total Carbs 17 g 6 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 17 g
http://www.pilgrims.com/products/productinfo.aspx?id=10

Jennie – O Turkey Recipe of the Week – Turkey Bacon Biscuits

April 20, 2018 at 5:02 AM | Posted in Uncategorized | 2 Comments
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This week’s Jennie – O Turkey Recipe of the Week – Turkey Bacon Biscuits. Breakfast or Brunch it makes no difference with these delicious and healthy Turkey Bacon Biscuits! Made using JENNIE-O® Turkey Bacon along with Cream Cheese, Eggs, Swiss Cheese, Green Onions, and served on Flaky Biscuits. They’re only 200 calories and 15 carbs per serving! You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Turkey Bacon Biscuits
Bake up these flakey biscuits topped with egg and cheese sandwiched between crisp turkey bacon. An easy breakfast or brunch recipe for your family that’s ready in just 30 minutes.

INGREDIENTS
½ (8-ounce) package cream cheese, softened
3 eggs
2 tablespoons milk
½ cup shredded Swiss cheese
2 tablespoons chopped green onion
1 (10-ounce) can refrigerated flaky biscuits
5 slices JENNIE-O® Turkey Bacon, cooked and crumbled
2 tablespoons chopped fresh parsley leaves

DIRECTIONS
1) Heat oven to 350ºF. Grease 10 muffin cups.
2) In small bowl, beat cream cheese, eggs and milk on low speed until smooth. Stir in Swiss cheese and green onion.
3) Separate biscuit dough into 10 biscuits. Place 1 biscuit in each greased muffin cup; firmly press in bottom and up sides, forming a ¼ -inch rim. Place half of bacon in bottom of dough-lined muffin cups. Spoon cream cheese mixture over bacon. Top with remaining bacon and parsley. Bake 20 to 25 minutes or until filling is set and biscuits are golden brown. Always cook to well-done, 165°F as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 6g
Carbohydrates 15g
Fiber 0g
Sugars 2g
Fat 12g
Cholesterol 70mg
Sodium 430mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/25-turkey-bacon-biscuits

Mulberry Street Turkey Burger

April 20, 2018 at 5:01 AM | Posted in Uncategorized | 3 Comments
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I’ve have a second Jennie – O Recipe to pass along for all of you, the Mulberry Street Turkey Burger. Made using the always delicious JENNIE-O® Lean Turkey Burger Patties. With toppings of Marinara (recipe included) and freshly grated Parmesan Cheese, all served on a Reduced-Calorie Hamburger Buns. You can find this recipe at the Jennie – O Turkey website! So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/

Mulberry Street Turkey Burger
Here’s a quick burger recipe that lets you recreate the big flavors of Little Italy for a simple weeknight dinner. Enjoy lean turkey patties topped with marinara and freshly grated Parmesan.

INGREDIENTS
1 tablespoon oil
½ cup finely chopped onion
2 garlic cloves, minced
1 (14-ounce) can diced tomatoes, undrained
1 teaspoon dried oregano leaves
2 tablespoons tomato paste
2 tablespoons chopped fresh basil
1 (16-ounce) package JENNIE-O® Lean Turkey Burger Patties
4 reduced-calorie hamburger buns, split and toasted
4 tablespoons freshly grated Parmesan cheese

DIRECTIONS
1) Heat oil in pan over medium-high heat. Add onion and garlic. Cook, stirring occasionally, 5 minutes or until onion is softened. Add tomatoes with juice, oregano and tomato paste. Bring to a boil. Reduce to medium-low. Simmer, uncovered, stirring occasionally, 10 minutes or until thickened. Stir in basil.
2) Cook patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
3) On bun bottoms, layer patties, tomato mixture and cheese. Add bun top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 340
Protein 28g
Carbohydrates 27g
Fiber 3g
Sugars 7g
Fat 13g
Cholesterol 85mg
Sodium 530mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/493-mulberry-street-turkey-burger

Kitchen Hint of the Day!

April 20, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Grilling Burgers………..

Most people really pack the patties tight and then flatten them down too much. A loosely packed patty makes for a juicy hamburger. If you pack your hamburger patties too tight, you run the risk of drying out the meat and making them tough. The only thing you should do to the patty is make an indention in it, with your thumb.This helps the patty hold its shape rather than swelling, as it shrinks during cooking. Also don’t ever flatten or squish your burgers with a spatula while they are grilling. You’ll squeeze out all of those delicious juices.

Beef Cubed Steaks w/ Potato Pancakes and Cut Italian Green Beans

April 19, 2018 at 5:15 PM | Posted in BEEF, Cubed Steak | Leave a comment
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Today’s Menu: Beef Cubed Steaks w/ Potato Pancakes, Cut Italian Green Beans, and Baked Garlic Loaf Bread

 

 

 

For Breakfast this morning I prepared a favorite of mine. I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bow and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. Outside cloudy and 52 degrees. Dad doing a lot better today, thankfully. So this afternoon did some light cleaning around the house and then cleaned and straightened the big freezer up, which it needed! For Dinner tonight I prepared a Beef Cubed Steaks w/ Potato Pancakes, Cut Italian Green Beans, and Baked Garlic Loaf Bread.

 

When I went to Meijer the day before and I picked up a package of Meijer Beef Cubed Steak. They are the best Cubed Steak I have ever found by far. They’re good size patties so I’m able to cut them in half and get 2 meals out of 1 patty. They come 2 to a package. This is one of the few times I use Beef. Normally I use Buffalo but as far as I know no one makes Cubed Bison Steak, at least not yet!

 

 

 

 

To prepare the Cubed Steak I seasoned them with Sea Salt and Ground Black Pepper and I then dusted them in flour that I had mixed with a bit of Hungarian Paprika. Shook off the excess flour and pan fried them in Extra Light Olive Oil, about 4 minutes per side. They came out delicious! Excellent flavor and very tender, especially for Cubed Steak which sometimes can be somewhat tough and stringy.

 

 

 

So for a side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). The whole family love’s these Potato Pancakes! They turn out so good and easy to reheat the leftovers.

 

 

 

 

For another side dish I heated a can of Allens Cut Italian Green Beans. To prepare them just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea Salt and it’s ready! I could have Beans of any kind every day and never get tired of having them.

 

 

 

 

 

I also baked a loaf of RiverRoad Bake House Garlic Oval Loaf Bread. Love this Bread! We’ve been using this instead of the Multi Grain Bread of late. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Cube Steak
Cube steak is a cut of beef, usually top round or top sirloin, tenderized by fierce pounding with a meat tenderizer, or use of an electric tenderizer. The name refers to the shape of the indentations left by that process (called “cubing”). Many professional cooks insist that regular tenderizing mallets cause too much mashing to produce a proper cube steak, and insist on either using specialized cube steak machines, or manually applying a set of sharp-pointed rods to pierce the meat in every direction. This is the most common cut of meat used for chicken fried steak.

In Canada as well as in some parts of the United States, cube steak may be called a minute steak, because it can be cooked quickly.
Others distinguish minute steak as:
* simply referring to the cut, which is not necessarily tenderized;
* thinner than cube steak (hence does not need tenderizing);
* cut from sirloin or round, while cube steak cut is from chuck or round.
The term “minute steak” is also used in the United Kingdom, where the term “cube steak” is little known.

 

 

RiverRoad Bake House Garlic Oval Loaf Bread

Calling all garlic lovers! Made with real roasted garlic, our Garlic Oval is the perfect base for bruschetta and savory sandwiches. Feeling bold? Top with garlic butter for the ultimate garlic bread!

WARM AT HOME
* Remove from packaging
* Heat oven to 400˚F (200˚C)
* Warm for 5 min

INGREDIENTS
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, roasted garlic, salt, cultured organic wheat starch, sour starter [cultured wheat flour, wheat flour, yeast, lactic acid (from bacterial culture)], extra virgin olive oil, organic whole wheat flour, yeast, malted barley flour, amylase.
https://riverroadbakehouse.com/our-bread-en-us/

 

 

 

 

Manischewitz Potato Pancake Mix

DirectionsMakes 18-24 pancakes. You Will Need: Medium bowl, 2 eggs, 2 1/4 cups cold water, vegetable oil, large skillet. 1. Mix: In a medium bowl, beat two eggs with a fork until blended. Add 2 1/4 cups cold water and mix well. Stir in the contents of this package. Allow batter to thicken for 3 to 4 minutes. Stir. 2. Fry: Drop tablespoons of batter into 1/8 inch hot vegetable oil in a large skillet and brown on both sides.

Nutrition Facts

Serving size: 3 cakes
Amount Per Serving
Calories 80
Calories from Fat 10
Calories from Saturated Fat
Amount Per Serving and/or % Daily Value*
Total Fat 1g (1%)
Saturated Fat 0.5g (4%)
Polyunsaturated Fat
Monounsaturated Fat
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 500mg (21%)
Potassium
Total Carbohydrate 18g (6%)
Dietary Fiber 2g (9%)

http://www.manischewitz.com/sidesandmixesproducts.htm

It’s Nuts I tell you……RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE)

April 19, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/)its RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE). Gluten – Free Stuffed Peppers! This is just one of the delicious and healthy recipes you can find at the Nuts website! You can also purchase 2 of the ingredients at the site, Gluten Free Corn Grits (Polenta) and the Sea Salt. Plus you can choose from all the healthy items at the Nuts site. Items like NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there’s FREE shipping on orders over $59, see for details. On to recipe for POLENTA STUFFED PEPPERS (GLUTEN-FREE). Enjoy and Eat Healthy in 2018! https://nuts.com/

RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE)
* Polenta Stuffed Peppers (Gluten-Free)
Recipe Ingredients:
3 cups Water
1 cup Gluten-Free Corn Grits (Polenta)
* 1/2 tsp Sea Salt
1 cup Ricotta Cheese
1 cup Grated Parmesan Cheese
2 tbsp Olive Oil
1 tbsp Butter
8 ounce Mushrooms, sliced
1 cup Onion, coarsley chopped
2 cloves Garlic, Minced
2-14.5 oz. cans Diced Tomatoes w/Basil, Garlic and Oregano, divided
1 cup Parsley
4 Large Green Bell Peppers, cut in half lengthwise, cored and seeded

Cooking Directions:
1. Bring water to a boil over in a large, deep pan. Add salt and gradually stir in polenta.

2. Reduce heat and simmer gently, stirring frequently until mixture is very thick, about 30 minutes. Stir in both cheeses.

3. Meanwhile, heat oil and butter in large skillet over medium heat. Add mushrooms, onion and garlic. Cook 10 to 15 minutes, or until vegetables are golden brown, stirring frequently. Stir in 1 can of tomatoes and parsley. Fold polenta mixture into vegetable mixture.

4. Spoon mixture into pepper halves. Lightly grease 9×13-inch baking pan. Spread remaining can of tomatoes in bottom of pan. Place peppers in pan; cover with foil.

5. Bake in 350F oven for 50 minutes. Remove foil and cook an additional 10 minutes or until peppers are tender. Makes 8 servings.

* Gluten Free Corn Grits (Polenta)
Corn Grits make a popular breakfast, especially in the Eastern and Southern states. Also makes a delightful hot cereal served with milk and honey or brown sugar.

* Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.
https://nuts.com/recipes/polenta-stuffed-peppers–gluten-free-.html

 


Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Healthy Bean Soup Recipes

April 19, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Bean Soup Recipes. Delicious and Healthy Bean Soup Recipes like; Southwestern Three-Bean and Barley Soup, Roasted Tomato and Vegetable Soup, and Vegetable Weight-Loss Soup. Find these and more at the EatingWell website. Don’t forget to subscribe to one my favorite Food Magazines – EatingWell Magazine. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Bean Soup Recipes
Find healthy, delicious bean soup recipes including black bean, lentil and white bean soup. Healthier recipes, from the food and nutrition experts at EatingWell.

Southwestern Three-Bean and Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired………

Roasted Tomato and Vegetable Soup
This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation)……..

Vegetable Weight-Loss Soup
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories—plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup…..

* Click the link below to get all the Healthy Bean Soup Recipes
http://www.eatingwell.com/recipes/18191/soup/bean/

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