Diabetic Dish of the Week – Chicken Caprese Panini

May 18, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Chicken Caprese Panini. To make this week’s dish you’ll be using Roasted Chicken, Bread, Oil, Tomato, Shredded Reduced Fat Mozzarella Cheese, and Basil. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Chicken Caprese Panini
Go Mediterranean with this Italian-inspired panini!

Ingredients

1/2 cup chopped leftover roasted chicken from Chopped Roasted Chicken Salad

4 bread slices

1/2 teaspoon oil

1/2 cup chopped tomato

1/4 cup shredded reduced-fat mozzarella cheese

2 tablespoons chopped fresh basil

Directions
Yield: 2 servings
Serving size: 1 sandwich

1 – Reserve 1/2 cup chopped leftover roasted chicken from Chopped Roasted Chicken Salad; set aside.

2 – Preheat indoor grill or panini press. Brush one side of each of four bread slices with 1/2 teaspoon oil. Set aside.

3 – Combine leftover chicken, 1/2 cup chopped tomato, 1/4 cup shredded reduced-fat mozzarella cheese and 2 tablespoons chopped fresh basil in medium bowl; mix well.

4 – Place two bread slices, oil side down, on grill or panini press. Top each with half of chicken mixture and another bread slice. Close grill and cook until brad is golden and cheese is melted.

Nutrition Information:
Carbohydrates: 22 g, Protein: 27 g, Fat: 11 g, Saturated Fat: 11 g, Cholesterol: 39 mg, Sodium: 354 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-caprese-panini/

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Easy Lemon Chicken

May 18, 2021 at 6:01 AM | Posted in chicken, CooksRecipes | Leave a comment
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Here’s a recipe for Easy Lemon Chicken. To make this Recipe some of the ingredients you’ll be needing are Chicken Breast Tenders, Splenda Sweetener, Low Sodium Soy Sauce, Fresh Lemon Juice, Fat Free Chicken Broth, Ginger, Spices, and more! There’s 150 calories and 5 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Easy Lemon Chicken
Quick, easy and satisfying. Serve with rice or Asian noodles.

Recipe Ingredients:

1 teaspoon cornstarch
1 tablespoon low sodium soy sauce
12 ounces chicken breast tenders, cut in thirds
1/4 cup fresh lemon juice
1/4 cup low sodium soy sauce
1/4 cup fat-free chicken broth
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
1 tablespoon Splenda® Granulated No Calorie Sweetener
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/4 cup red bell pepper, sliced into 2-inch strips
1/4 cup green bell pepper, sliced into 2-inch strips

Cooking Directions:

1 – Mix 1 teaspoon cornstarch and 1 tablespoon soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
2 – Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, Splenda® Granulated Sweetener and 1 teaspoon cornstarch together in a medium-sized mixing bowl.
3 – Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3 to 4 minutes or until just done. Add sauce and sliced peppers. Cook 1 to 2 minutes more or until sauce thickens and peppers are slightly tender.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 150; Calories from Fat: 40; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 50mg; Sodium: 730mg; Total Carbs: 6g; Dietary Fiber: 1g; Sugars: 1g; Protein: 21g.

http://www.cooksrecipes.com/diabetic/easy_lemon_chicken_recipe.html

Kitchen Hint of the Day!

May 18, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Diabetes and Meat……………

Meats with “loin” in the name are smart choices for people with diabetes because they are lean. Pork tenderloin, pork loin chops and beef sirloin steak are a few examples. People with diabetes should avoid high fat and processed meats. High fat meats contain 8 g of fat and 100 calories per 1-oz serving. Meats to avoid include: prime cuts of beef, such as ribs.

Catfish Nuggets w/ Fried Potatoes and Cut Green Beans

May 17, 2021 at 7:06 PM | Posted in fish | Leave a comment
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Today’s Menu: Catfish Nuggets w/ Fried Potatoes and Cut Green Beans

 

 

To start this morning off I toasted a Thomas Light English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. I also Scrambled a couple of Eggs and heated up a couple of Johnsonville Turkey Breakfast Sausage Links. I also had a cup of Bigelow Decaf Green Tea. Cloudy with rain on and off all day, high of 67 degrees. After Breakfast I did a few things around the house then hit the bed. I had a rough night with Phantom Pains and got little to no sleep all night. So I took it easy all afternoon. For Dinner tonight its Catfish Nuggets w/ Fried Potatoes and Cut Green Beans.

 

I had bought the Catfish Nuggets from Kroger and had them in the freezer. I sat the bag in the fridge overnight to thaw. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side for about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

For one side we had Fried Potatoes! I’m using Medium Size Red Potatoes. To prepare them; first wash the Whole Potatoes and dry with a paper towel. Then slice each Potato into thin slices and slit each slice at least 4 times. Next grab a Cast Iron Skillet and add 1 tablespoon of Extra Light Olive Oil and heat the Skillet on medium high.

 

 

 

 

With the skillet heated add the Potatoes. After adding the Potatoes add your Seasoning, we just used Salt and Pepper. Then fry until the Potatoes start to turn brown. Then flip them with a spatula and continue frying until done. I love these Potatoes and they are so easy to prepare.

 

I also heated up a can of Del Monte Cut Green Beans. What a meal Catfish, Fried Potatoes and Green Beans. I also made a small Cast Iron Skillet of Cornbread. Then for Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

Farmers Market Enchiladas

May 17, 2021 at 12:39 PM | Posted in Enchiladas | Leave a comment
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I came across this at my favorite site, Taste of Home, and I just had to pass it along!

Farmers Market Enchiladas
These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. Feel free to substitute whatever vegetables you have from your garden—yellow summer squash, eggplant and corn all taste great here, too. – Elisabeth Larsen, Pleasant Grv., Utah

Ingredients
3 medium zucchini, quartered lengthwise and sliced
1 poblano pepper, seeded and chopped
8 ounces sliced fresh mushrooms
8 ounces cherry tomatoes
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 cups shredded Monterey Jack cheese
1 cup crumbled queso fresco or feta cheese, divided
1/2 cup minced fresh cilantro, divided
2 tablespoons lime juice
14 corn tortillas (6 inches), warmed
1 can (15 ounces) enchilada sauce

Directions
1 – Preheat oven to 400°. In a large bowl, combine zucchini, poblano, mushrooms and tomatoes; drizzle with oil and sprinkle with cumin, salt and cayenne. Toss to coat. Divide vegetable mixture between 2 lightly greased 15x10x1-in. baking pans. Roast 15 minutes; rotate pans top to bottom. Roast an additional 10 minutes or until vegetables are tender. Return to bowl and cool slightly.
2 – Stir in Monterey Jack cheese, 1/2 cup queso fresco, 1/4 cup cilantro and lime juice. Place a scant 1/2 cup vegetable mixture off center on each tortilla. Roll up and place in a greased 13×9-in. baking dish, seam side down. Top with enchilada sauce; sprinkle with remaining queso fresco.
3 – Bake, uncovered, until enchiladas are heated through and cheese is melted, about 20 minutes. Top with remaining cilantro.

Test Kitchen tips
* Roasting the veggies before making the enchiladas takes extra time, but it adds so much flavor! Don’t skip it.
* Poblano peppers are mild and great for stuffing, since they have thick walls. Anaheim or bell peppers are good substitutes.
Nutrition Facts
2 enchiladas: 346 calories, 17g fat (9g saturated fat), 40mg cholesterol, 780mg sodium, 33g carbohydrate (5g sugars, 5g fiber), 18g protein.
https://www.tasteofhome.com/recipes/farmers-market-enchiladas/

One of America’s Favorites – Clam Chowder

May 17, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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New England clam chowder

Clam chowder is any of several chowder soups in American cuisine containing clams. In addition to clams, common ingredients include diced potatoes, salt pork, and onions. Other vegetables are not typically used. It is believed that clams were used in chowder because of the relative ease of harvesting them. Clam chowder is usually served with saltine crackers or small, hexagonal oyster crackers.

The dish originated in the Eastern United States, but is now commonly served in restaurants throughout the country. Many regional variations exist, but the three most prevalent are New England or “white” clam chowder, which includes milk or cream, Manhattan or “red” clam chowder, which includes tomatoes, and Rhode Island or “clear” clam chowder, which omits both.

 

The most popular variety of clam chowder, the milk-based New England clam chowder, which was influenced by French and Nova Scotian cuisine, became common in the 18th century. The first recipe for Manhattan clam chowder, with tomatoes and no milk, was published before 1919, and the current name is attested in 1934. In 1939, the legislature of the state of Maine considered outlawing the use of tomatoes in clam chowder, but this did not pass.

 

Manhattan clam chowder has a reddish color from tomatoes

As recipes for clam chowder spread throughout the United States in the 19th and 20th centuries, many regionally developed variants have arisen.

Manhattan clam chowder
Manhattan clam chowder has a red, tomato-based broth, initially introduced by Portuguese immigrants in Rhode Island, as tomato-based stews were already a traditional part of Portuguese cuisine. Thyme is often used as a seasoning.

In the 1890s, this chowder was called “Fulton Fish Market clam chowder” and “New York City clam chowder. Manhattan clam chowder is included in Victor Hirtzler’s Hotel St. Francis Cookbook (1919) as “clam chowder.” The “Manhattan” name is first attested in a 1934 cookbook.

Today, Manhattan-style chowder often contains other vegetables, such as adding celery and carrots to include a mirepoix.

New England clam chowder
New England clam chowder, occasionally referred to as Boston or Boston-style clam chowder, is a milk or cream-based chowder, and is often of a thicker consistency than other regional styles. It is commonly made with milk, butter, potatoes, salt pork, onion, and clams. Flour or, historically, crushed hard tack may be added as a thickener.

New England clam chowder is usually accompanied by oyster crackers. Crackers may be crushed and mixed into the soup for thickener, or used as a garnish.

Rhode Island clam chowder
Rhode Island clam chowder is made with clear broth, and contains no dairy or tomatoes. It is common in southeastern Rhode Island through eastern Connecticut. In Rhode Island, it is sometimes called “South County Style” referring to Washington County, where it apparently originated.

Long Island clam chowder
Long Island clam chowder is part New England-style and part Manhattan-style, making it a pinkish creamy tomato clam chowder. The name is a joke: Long Island is between Manhattan and New England. The two parent chowders are typically cooked separately before being poured in the same bowl. This variant is popular in many small restaurants across Suffolk County, New York.

 

 

“Meatless Monday” Recipe of the Week – Zucchini-Tomato Frittata

May 17, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Zucchini-Tomato Frittata. To make this week’s recipe some of the ingredients you’ll be needing are Zucchini, Broccoli Florets, Eggs, Egg Whites, Low Fat Cottage Cheese, Spices and more! The Dish is 160 calories and 10 net carbs per serving! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Zucchini-Tomato Frittata
Jam-packed with veggies, including zucchini, tomato, broccoli, onion and bell peppers, this low-carb egg dish is a nutrient-rich way to start your day!

Ingredients

Nonstick olive oil-flavored cooking spray

1 cup sliced zucchini

1 cup broccoli florets

1 cup diced red or yellow bell pepper

3 whole eggs, lightly beaten*

5 egg whites, lightly beaten*

1/2 cup 1% low-fat cottage cheese

1/2 cup rehydrated sun-dried tomatoes (1 ounce dry), coarsely chopped**

1/4 cup chopped green onions with tops

1/4 cup chopped fresh basil

1/8 teaspoon ground red pepper

2 tablespoons grated parmesan cheese

Paprika (optional)

Directions
Yield: 4 servings
Serving size: 1 frittata wedge

1. Preheat broiler. Spray 10-inch ovenproof skillet with cooking spray. Place zucchini, broccoli and bell pepper in skillet; cook and stir over high heat 3 to 4 minutes, or until crisp-tender.

2. Combine whole eggs, egg whites, cottage cheese, tomatoes, onions, basil and ground red pepper in medium bowl; mix well. Pour egg mixture over vegetables in skillet. Cook, uncovered, gently lifting sides of frittata so uncooked egg flows underneath. Cook 7 to 8 minutes, or until frittata is almost firm and golden brown on bottom. Remove from heat. Sprinkle with parmesan.

3. Broil about 5 inches from heat 3 to 5 minutes, or until golden brown on surface. Garnish with paprika, if desired. Cut into 4 wedges. Serve immediately.

*Note: Or, substitute with cholesterol-free egg substitute to equal 6 large eggs.

**Note: To rehydrate sun-dried tomatoes, pour 1 cup boiling water over tomatoes in small bowl. Let soak 5 to 10 minutes, or until softened; drain well.

Nutrition Information:
Calories: 160 calories, Carbohydrates: 13 g, Protein: 16 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 163 mg, Sodium: 305 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/breakfast/zucchini-tomato-frittata/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Kitchen Hint of the Day!

May 17, 2021 at 6:00 AM | Posted in Kitchen Hints | 1 Comment
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Peanut Butter and Chili……………

If you are making Vegetarian Chili add a heaping amount of smooth and creamy peanut butter. The subtle hint of sweet paired with the peanut’s inherent nuttiness is enough to balance out the spice and acid of vegetarian chili.

Grilled Hardwood Smoked Turkey Sausage w/ Reduced Fat Potato Chips

May 16, 2021 at 6:58 PM | Posted in Aunt Millie's, Butterball Smoked Turkey Sausage | Leave a comment
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Today’s Menu: Grilled Hardwood Smoked Turkey Sausage w/ Reduced Fat Potato Chips

 

To start the day off I prepared a Potatoes and Ham Breakfast Skillet. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham. Just cooked the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with Sargento Off the Block Shredded Cheddar Cheese. I also had a cup of Bigelow Decaf Green Tea. 72 degrees and cloudy out. More rain moving in overnight. After Breakfast I got the cart out of the shed and planted Mom’s flowers she had purchased. Did a few other things around the yard. For Dinner tonight I prepared a Grilled Hardwood Smoked Turkey Sausage w/ Reduced Fat Potato Chips.

 

It was so beautiful out I just had to fire the grill up! I decided to grill up some Butterball Hardwood Smoked Turkey Sausage. These are delicious no matter how you prepare them! There’s 2 Sausages per package. I cut the Sausages in half so I’ll have 4 of them I grilled. So I Heated up the grill for about 5 minutes and added the Sausages. I kept turning them so not to burn them. Cooked until heated through and served. Why do things taste better when grilled! Served them on a Aunt Millie’s Live Carb Smart Hot Dog Buns and topped them with Emeril’s New York Deli Style Mustard. I’m using the new Aunt Millie’s Live Carb Smart Hot Dog Buns. Thank you Aunt Millie for these! The Buns are 45 calories and only 2 net carbs per bun! Only 2 net carbs! If you have Diabetes, or Diabetes 2 like myself, these Buns are perfect. Aunt Millie’s also has Hamburger Buns and Dinner Rolls that are low calorie and carb. Can’t wait to try these.

 

To go with the Grilled Sausages we had Mike Sell’s Reduced Fat Potato Chips. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink. Take Care and Stay Safe Everyone!

 

 

 

 

 

 

 

 

Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

 

 


Emeril’s® New York Deli Style Mustard
The subtle boldness of this recipe captures the authentic taste of mustards served in New York delis. A very flavorful spice blend that’s kicked up just right. The color and consistency using coarse-ground mustard seed are perfect. A superior sandwich mustard, true to the name New York Deli Style.
https://www.emerilscooking.com/product/emerils-new-york-deli-style-mustard

 

 

 

Aunt Millie’s Live Carb Smart Hot Dog Buns
Trying to watch your carbs? Now you can Live Carb Smart. Aunt Millie’s Carb Smart buns have only 2g of Net Carbs per bun.
Nutrition Facts
8 Servings per container
Serving size 1 bun (46g)
Amount per serving CALORIES 45
http://products.auntmillies.com/product/628

Diabetic Side Dish of the Week – Grilled Corn on the Cob with Buttery Citrus Spread

May 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Grilled Corn on the Cob with Buttery Citrus Spread. To make this week’s Dish you’ll be needing Ears of Corn, Nonstick Cooking Spray, Reduced-Fat Margarine, Parsley, Lemon Peel, Black Pepper, Paprika, and Salt. The Corn is 84 calories and 13 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Grilled Corn on the Cob with Buttery Citrus Spread
This low-carb snack is a barbecue classic. Just grill the corn, mix the remaining ingredients in a bowl, top and voilà — an instant summer favorite!

Ingredients

4 medium ears corn, husks and silks removed

Nonstick cooking spray

2 tablespoons reduced-fat margarine

1 tablespoon finely chopped parsley

1 teaspoon grated lemon peel

1/2 teaspoon black pepper

1/4 teaspoon paprika

1/4 teaspoon salt

Directions
Yield: 4 servings
Serving size: 1 ear of corn and 2 teaspoons spread

1 – Preheat grill to medium heat. Coat corn with nonstick cooking spray. Grill, covered, 18 to 20 minutes or until golden brown, turning frequently.

2 – Meanwhile, combine remaining ingredients in small bowl.

3 – Serve corn with spread.

Nutrition Information:
Calories: 84 calories, Carbohydrates: 15 g, Protein: 2 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 189 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/grilled-corn-on-the-cob-with-buttery-citrus-spread/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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