Wild Rice Salad with Pecans and Preserved Fruits

January 19, 2020 at 6:01 AM | Posted in CooksRecipes, rice | Leave a comment
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I’m passing along a recipe for a Wild Rice Salad with Pecans and Preserved Fruits. It’s made using 2 different types of Rice, Wild Rice and Brown Rice. Some other ingredients you’ll be needing are Orange Juice, Shallots, Georgia Pecan Halves, Cranberries, Apricots, and Spices. You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all Tastes, Diets, and Cuisines so be sure to check it out today. Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Wild Rice Salad with Pecans and Preserved Fruits
Recipe Ingredients:
3/4 cup freshly squeezed orange juice
2 tablespoons granulated sugar
1 large lemon, juiced (about 1/3 cup)
1/8 cup plus 2 tablespoons olive oil – divided use
1 shallot, minced
2/3 cup Georgia pecan halves, cut in half lengthwise
1/2 teaspoon dried tarragon
1/4 cup dried cranberries
1/4 cup dried apricots, diced
1/4 cup currants
2 1/2 cups cooked wild rice
2 1/2 cups cooked brown rice
6 green onions, trimmed and thinly sliced
Kosher salt
White pepper

Cooking Directions:
1 – Place orange juice and sugar in a small pot over medium-high heat and reduce in volume by half. Cool completely. Add lemon juice and 2 tablespoons olive oil. Set aside.
2 – In large skillet, heat 1/8 cup olive oil and sauté shallots until slightly tender; add pecans and toast in the pan for 2 to 3 minutes on medium heat. Add tarragon and all of the dried fruits. Cook slowly for another 5 minutes or so. Season to taste with Salt and ground black pepper. Chill this mixture, about 1 hour
3 – Once all components are cold, mix rice, fruit mixture, green onions, and dressing. Season to taste with kosher salt and white pepper.
Makes 8 servings.
https://www.cooksrecipes.com/salad/wild_rice_salad_with_pecans_and_preserved_fruits_recipe.html

Diabetic Ground Beef Recipes

January 16, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Ground Beef Recipes. Enjoy Healthy and Delicious Diabetic Ground Beef Recipes with recipes like; Old-Fashioned Meatloaf, Grilled Herb Burgers, and Baked Beans with Ground Beef. Find these recipes and more with everything from your Appetizers, Salads, Dinner, and Dessert recipes. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Ground Beef Recipes
Find healthy, delicious diabetic ground beef recipes, from the food and nutrition experts at EatingWell.

Old-Fashioned Meatloaf
Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner…………………………

Grilled Herb Burgers
These burgers are made with a blend of ground beef and ground turkey breast, and are flavored with Parmesan cheese and lots of fresh oregano. They’re perfect for your next backyard barbeque. Use a meat thermometer as your indicator that burgers are cooked to a safe internal temperature…………………………

Baked Beans with Ground Beef
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium………………………

* Click the link below to get all the Diabetic Ground Beef Recipes
http://www.eatingwell.com/recipes/23097/health-condition/diabetic/dinner/meats/beef/ground-beef/

Diabetic Low-Cholesterol Recipes

January 11, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Low-Cholesterol Recipes. Find Delicious and Healthy Diabetic Low-Cholesterol Recipes with recipes including Southwest Black-Bean Pasta Salad Bowls, Instant Pot Chicken Breast, and Instant Pot “Corned” Beef and Cabbage. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Diabetic Low-Cholesterol Recipes
Find healthy, delicious diabetic low-cholesterol and hearth-healthy recipes, from the food and nutrition experts at EatingWell.

Southwest Black-Bean Pasta Salad Bowls
Meal-prep a week’s worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we’re using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad, this meal-prep lunch is one you’ll get excited for. We love going to Trader Joe’s for fast shortcut ingredients like these…………………..

Instant Pot Chicken Breast
Use this Instant Pot chicken breast recipe any time you need cooked chicken on hand. Cooking chicken breasts in your Instant Pot (or other multicooker) is an easy, hands-off way to enjoy chicken during the week for easy lunches and dinners. Slice chicken for a salad, or shred and use in your favorite chicken salad recipe. This recipe calls for the dried seasoning blend of your choice, so you can vary the basic recipe according to what you want to make. For example, use Italian seasonings to make chicken for a Mediterranean-style salad or choose to cook the chicken breast with chili powder for tacos, nachos or chicken chili……………………………

Instant Pot “Corned” Beef and Cabbage
In this healthy corned beef and cabbage recipe, we cut back the sodium but kept the classic flavor profile of this St. Patrick’s Day staple. An Instant Pot (or other multicooker) tenderizes the beef quickly, making this easy to pull off even on a weeknight………………………

* Click the link below to get all the Diabetic Low-Cholesterol Recipes
http://www.eatingwell.com/recipes/23006/health-condition/diabetic/low-cholesterol/

Leftover – Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Loaf Bread

January 9, 2020 at 6:39 PM | Posted in Zatarain's | Leave a comment
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Today’s Menu: Leftover – Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Loaf Bread

 

 

To start the morning off I toasted a Thomas Light English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. Not too active today down with a bad sinus headache. This weather is killing me! First cold then warm. 36 degrees yesterday and back up to 58 degrees today! Not much I can do. For Dinner tonight I reheat the Leftover Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Loaf Bread. I’ve left the original post from yesterday below for description and instructions. Enjoy!

 

I had bought a box of Zatarain’s Gumbo Mix with Rice while at Meijer last week. So for Dinner tonight I’m preparing a Smoked Turkey Sausage and Shrimp Gumbo. Using the Zatrain’s Gumbo Mix, Butterball Hardwood Smoked Turkey Sausage, and a bag of Meijer Frozen Shrimp (Large Size). Add all together and I’ve one Delicious Meal coming!

 

 

 

 

To prepare it I got a large saucepan and sprayed it with Pam Non Stick Cooking Spray. Then added 6 cups of Water, bite sized sliced 1 1/2 Sausages of the Butterball Smoked Turkey Sausage, and the Gumbo Mix. Mixed until well blended together. I brought it to a boil; covered and simmered for 25 minutes.

 

 

 

 

Next as the Gumbo was cooking I got the Shrimp out of the fridge washed then and let then drain in a colander. Then with 15 minutes of cooking time left I added the Shrimp to the Gumbo, stirring again until well mixed. Continued for 15 minutes. Removed the pot from the heat and let it stand for 5 minutes before serving.

 

 

 

 

This made one excellent Gumbo Dish! The Mix itself was flavored perfect, spicy but not over powering. Then with the added Sausage and Shrimp, it just capped everything off! I added a few shakes of Frank’s Hot Sauce to the Dish also. Lots of delicious leftovers for tomorrow!

 

 

 

 

Then I also baked a loaf of La Baguette Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for a couple of lunches! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzel Sticks with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

ZATARAIN’S® GUMBO MIX WITH RICE
In New Orleans, there are as many different varieties of gumbo as there are people who make it. Zatarain’s Gumbo Mix with Rice is a flavorful foundation, making it easy to create classics like shrimp & okra or chicken & sausage gumbo – or to invent a new signature gumbo of your own!

Gumbo is the quintessential dish of New Orleans, a city of diverse influences that formed a new culture greater than the sum of its parts. Those same influences are reflected in every bowl of gumbo. The dish is a rich and flavorful melting pot, just like its hometown.

Gumbo can be prepared with your choice of 1 lb. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces.

STOVE TOP DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart saucepan until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender.

MICROWAVE DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart microwavable bowl until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Cover. Microwave on HIGH 30 minutes or until rice is tender, stirring occasionally.
For Seafood Gumbo: Cover. Microwave on HIGH 20 minutes, stirring occasionally. Stir in seafood. Cover. Microwave on HIGH 10 minutes longer or until rice is tender, stirring occasionally. Let stand in microwave 5 minutes.

80 CALORIES
0g TOTAL FAT
0mg CHOLESTEROL
750mg SODIUM
18g CARBOHYDRATES
<1g FIBER
0g SUGAR
2g PROTEIN
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/gumbo-mix-with-rice

 

 

Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Microwave:
Wrap individual sausages in paper towels and place on a microwave-safe plate.
Microwave on High 3-1/4 minutes (1-1/2 minutes for one).
Let stand 2 minutes before serving.
**Microwave ovens vary. Cooking times are approximate.Always heat thoroughly.
Grilling: Grill at medium-high heat for 8-10 minutes, turning frequently.
Always heat thoroughly.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%
Vitamin A 0%
Vitamin C 2%
Iron 2%
Calcium 2%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Loaf Bread

January 8, 2020 at 6:33 PM | Posted in Butterball Smoked Turkey Sausage, gumbo, seafood, shrimp, Zatarain's | Leave a comment
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Today’s Menu: Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Loaf Bread

 

 

To start the morning off I prepared a Sunny Side Up Egg, 4 strips of al fresco Chicken Bacon, toasted 2 slices of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. 34 degrees, sunny, and windy out today. After Breakfast I went to Menard’s for a couple of things and stopped by McDonald’s and picked up Breakfast for Mom. Did a few things around the house and then caught up on some programs I had recorded. For Dinner tonight i prepared a Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Loaf Bread.

 

I had bought a box of Zatarain’s Gumbo Mix with Rice while at Meijer last week. So for Dinner tonight I’m preparing a Smoked Turkey Sausage and Shrimp Gumbo. Using the Zatrain’s Gumbo Mix, Butterball Hardwood Smoked Turkey Sausage, and a bag of Meijer Frozen Shrimp (Large Size). Add all together and I’ve one Delicious Meal coming!

 

 

 

 

To prepare it I got a large saucepan and sprayed it with Pam Non Stick Cooking Spray. Then added 6 cups of Water, bite sized sliced 1 1/2 Sausages of the Butterball Smoked Turkey Sausage, and the Gumbo Mix. Mixed until well blended together. I brought it to a boil; covered and simmered for 25 minutes.

 

 

 

 

 

Next as the Gumbo was cooking I got the Shrimp out of the fridge washed then and let then drain in a colander. Then with 15 minutes of cooking time left I added the Shrimp to the Gumbo, stirring again until well mixed. Continued for 15 minutes. Removed the pot from the heat and let it stand for 5 minutes before serving.

 

 

 

 

 

This made one excellent Gumbo Dish! The Mix itself was flavored perfect, spicy but not over powering. Then with the added Sausage and Shrimp, it just capped everything off! I added a few shakes of Frank’s Hot Sauce to the Dish also. Lots of delicious leftovers for tomorrow!

 

 

 

 

 

Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for a couple of lunches! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzel Sticks with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

ZATARAIN’S® GUMBO MIX WITH RICE
In New Orleans, there are as many different varieties of gumbo as there are people who make it. Zatarain’s Gumbo Mix with Rice is a flavorful foundation, making it easy to create classics like shrimp and okra or chicken and sausage gumbo – or to invent a new signature gumbo of your own!

Gumbo is the quintessential dish of New Orleans, a city of diverse influences that formed a new culture greater than the sum of its parts. Those same influences are reflected in every bowl of gumbo. The dish is a rich and flavorful melting pot, just like its hometown.

Gumbo can be prepared with your choice of 1 lb. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces.

STOVE TOP DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart saucepan until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender.

MICROWAVE DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart microwavable bowl until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Cover. Microwave on HIGH 30 minutes or until rice is tender, stirring occasionally.
For Seafood Gumbo: Cover. Microwave on HIGH 20 minutes, stirring occasionally. Stir in seafood. Cover. Microwave on HIGH 10 minutes longer or until rice is tender, stirring occasionally. Let stand in microwave 5 minutes.

80 CALORIES
0g TOTAL FAT
0mg CHOLESTEROL
750mg SODIUM
18g CARBOHYDRATES
<1g FIBER
0g SUGAR
2g PROTEIN
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/gumbo-mix-with-rice

 

 

 

Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Microwave:
Wrap individual sausages in paper towels and place on a microwave-safe plate.
Microwave on High 3-1/4 minutes (1-1/2 minutes for one).
Let stand 2 minutes before serving.
**Microwave ovens vary. Cooking times are approximate.Always heat thoroughly.
Grilling: Grill at medium-high heat for 8-10 minutes, turning frequently.
Always heat thoroughly.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%
Vitamin A 0%
Vitamin C 2%
Iron 2%
Calcium 2%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

Healthy Cajun and Creole Recipes

January 8, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Cajun and Creole Recipes. Delicious and Healthy Cajun and Creole Recipes with recipes including Slow-Cooker Jambalaya, Grilled Cajun Chicken Salad, and Smoky Seafood Etouffee. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day……………………

Grilled Cajun Chicken Salad
A spicy rub on the chicken adds a robust complement to the cool salad greens in this low-calorie main dish………………….

Smoky Seafood Etouffee
Enjoy the flavors of Louisiana Cajun cooking with this lightened-up version of the famous shrimp and rice dish………………….

* Click the link below to get all the Healthy Cajun and Creole Recipes
http://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

Kitchen Hint of the Day!

January 5, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Season your Roast before searing……….

Even if your recipe doesn’t call for it, rubbing the roast with salt and pepper (and other optional dried herbs and spices) before searing it adds extra flavor to the meat as well as to the finished dish.

Wild Idea Buffalo Recipe of the Week – BUFFALO GUMBO

January 1, 2020 at 9:19 AM | Posted in Wild Idea Buffalo | 1 Comment
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This week’s Wild Idea Buffalo Recipe of the Week is BUFFALO GUMBO. Gumbo is delicious so many ways and using different ingredients, and here’s another using Wild Idea BUFFALO ANDOUILLE SAUSAGE. Also there’s a description of the BUFFALO ANDOUILLE SAUSAGE along with a web link back to the ordering page for the Sausage.You can find this recipe along with all the other delicious and healthy recipes and order any of the Wild Idea Products. Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/

 

BUFFALO GUMBO
Ingredients: (serves 8)
1 – Tb. olive oil
1 – lb. organic chicken, pheasant, or grouse, cut into bite size pieces
1 – cup onion, diced
4 – celery stalks – sliced
1 – green or red pepper – diced
3 – clove garlic – chopped
1 – tsp. black pepper
2 – tsp. salt
2 – tsp. paprika
1 – tsp. oregano
½ – tsp. thyme
½ – tsp. cayenne *optional
2 – Tb. olive oil
¼ – cup flour
2 – quarts organic chicken broth
2 – cups tomatoes, diced with juices
1 – 14 oz. Buffalo Andouille Sausage, cut into 1” slices on the bias
12 – Shrimp, peeled & deveined
½ – lb. Okra, fresh or frozen, sliced *optional lightly brown in butter
¼ – cup chopped parsley

Ingredients:
1.) In heavy soup pot over medium high heat, heat 1 Tb. oil. Add fowl of choice, sauté to slightly brown, stirring occasionally, about 5 minutes.
2.) Add vegetables and stir to incorporate, along with all dry spices and cook until tender and slightly browned. Transpose meat and vegetables from pot to other bowl, cover and set aside.
3.) Return pot to low heat and add additional oil and flour, whisking to incorporate. Increase heat to medium, whisking constantly until roux is dark brown. About 15 minutes.
4.) Add meat, vegetables and any juices that have accumulated in bowl back to kettle, stirring to incorporate.
5.) Add, organic chicken broth and bring to boil. Reduce heat to a low and simmer for 1 hour uncovered, stirring occasionally. *(Optional: Remove from heat, cool & refrigerate. Remove oil from top before reheating. Reheat over med high, bringing to a boil.)
6.) Increase heat to medium. Add tomatoes, and Buffalo Andouille, stir to incorporate and continue cooking for 10 minutes.
7.) Add shrimp and, cook for 5 minutes.
8.) Add Okra and cook until heated through.
9.) Stir in chopped parsley before serving.
Season to taste. To serve, place a medium scoop of sticky sushi rice or brown rice in center of shallow bowl, ladle Gumbo around rice and garnish with a parsley sprig.
An excellent make ahead and reheat dinner! The flavor just gets better!
https://wildideabuffalo.com/blogs/recipes/86982785-buffalo-gumbo

 

 

Wild Idea Buffalo – 12 OZ. BUFFALO ANDOUILLE SAUSAGE

Buffalo Andouille Sausage. We did our homework and tested many recipes until we landed on the perfect recipe. Coarse ground, seasoned with traditional Andouille spices, hand stuffed and lightly smoked true cajun flavor. Great on the grill as a brat, or use in soups, stews and casseroles. Jill’s recipe for Gumbo included with purchase.

Ingredients: 100% Grass-fed Buffalo, Water, “Free” Binder (Modified Potato Starch, Trehalose, Carrot Fiber) Sea Salt, Organic: Minced Onion, Minced Garlic, Smoked Paprika, Crushed Red Pepper, Cultured Celery Powder, Organic: Oregano, Black Pepper, Parsley. Encased in an Organic Pork Casing.

*All products are made without the use of added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/14-oz-buffalo-andouille-sausage-14-oz

Cumin Spiced Pork Chops w/ Golden Hominy and Cut Green Beans and Potatoes

December 31, 2019 at 6:43 PM | Posted in Pork, pork chops | Leave a comment
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Today’s Menu: Cumin Spiced Pork Chops w/ Golden Hominy and Cut Green Beans and Potatoes

 

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin and topped it with some Smucker’s Sugarless Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. Outside cloudy, windy and 38 degrees. Very windy and made it feel like 30 degrees! I spent this last day of 2019 cleaning closets. Cleaned my bedroom and the pantry. I just want to wish you each and everyone a Happy and Healthy 2020! So for dinner tonight I prepared Cumin Spiced Pork Chops w/ Golden Hominy and Cut Green Beans and Potatoes.

 

 

 

On my last visit to Meijer I picked up a package of huge Bone – In Pork Loin Chops, 3 Chops, and had them in the freezer. I grabbed 1 of the Chops from the freezer and let it thaw overnight in the fridge. Then to prepare my Chop I’ll need; The Cumin Spiced Rub which consists of 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it preheat oven to 400°. Combine all the ingredients; rub it all over the pork chop. Let stand 20 minutes. Start by heating the Extra Virgin Olive oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook 3 minutes, browning both sides. From the stove to the oven and bake at 400° for 20 minutes until the thermometer registered 150°, turning after 5 minutes. Let stand 10 minutes before slicing. Fantastic combo of Spices, which makes one incredible tasty Crust on the Chop with the inside being tender and moist! Love this seasoning on Pork!

 

I love the trio of a Pork Chop, Golden Hominy, and Green Beans/ Potatoes. I have these 2 sides quite often when having Pork Chops. For a side dish I opened up a can of one of my favorite side dishes, Kroger Brand Golden Hominy. For those that never had or heard of Hominy; Hominy is a food made from kernels of corn which are soaked in an alkali solution of either lime or lye. The corrosive nature of the solution removes the hull and germ of the corn and causes the grain itself to puff up to about twice its normal size. My favorite is the Golden Hominy. If you’ve never tried it do, makes a delicious side dish!

 

 

Then I also heated up a can of Del Monte Cut Green Beans and Potatoes. I also had Baked a Loaf of Garlic Loaf Bread yesterday and I’m having a slice of that topped with Butter. For Dessert later a bowl of Breyer’s Carb Smart Chocolate Ice Cream. See everyone next year!

 

 

 

 

 

 

 

 


Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.

Baked Chicken Thigh Recipes

December 29, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Baked Chicken Thigh Recipes. I love Chicken Thighs, and here’s some Delicious and Healthy Baked Chicken Thigh Recipes. Find recipes like Easy Chicken Enchilada Casserole, Southern-Style Oven-Fried Chicken, and Huli Huli Chicken with Pineapple-Ginger Sauce. Find these recipes and many more all at the EatingWell website. Plus don’t forget you can subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Baked Chicken Thigh Recipes
Find healthy, delicious baked chicken thigh recipes, from the food and nutrition experts at EatingWell.

Easy Chicken Enchilada Casserole
Casseroles make perfect meal-prep dinners–this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don’t have any of the canned sauce on hand–just season crushed tomatoes with spices and salt for an instant enchilada sauce…………………

Southern-Style Oven-Fried Chicken
A blend of dried spices gives the crispy panko coating on these oven-fried chicken thighs plenty of flavor, and marinating the chicken in buttermilk makes it moist and juicy. If you don’t have an oven-safe skillet, you can roast the chicken in a baking dish in Step 5. Serve with your favorite vegetables (bake them alongside the chicken to make it easy) for a healthy comfort food dinner that requires just 20 minutes of active prep time……………………………….

Huli Huli Chicken with Pineapple-Ginger Sauce
“Huli” is a Hawaiian word that means to turn over. Traditional versions of this dish are grilled, constantly turning the chicken back and forth as a rotisserie would. This easy recipe is made in the oven to save you time and elbow grease. Recipe adapted from Chef Greg Harrison, Pacific’O Restaurant……………………….

* Click the link below to get all the Baked Chicken Thigh Recipes
http://www.eatingwell.com/recipes/20651/ingredients/meat-poultry/chicken/thighs/baked/

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Let's Get Healthy TOGETHER in 2020!

Tampa Cake Girl

This WordPress.com site is the bee's knees

kitchenhabitsdotcom.wordpress.com/

Cooking, food photography & styling

Our Lustron Home

DIY, Recipes, Food, Life, Inspiration, Musings

Back Porch Paleo

paleo family comfort foods

The Cast Iron Chef

Kitchen basics, restaurant hacks, and Cajun & Creole traditions with a little humor and a whole lot of love. And maybe some weight loss.

Midwexican

Bringing the heat to Midwestern eats, served with a slice of Minnesota nice.

The Butcher's Wife

The Butcher's Wife