Diabetic Dish of the Week – Warm Shrimp, Artichoke, and Parmesan Salad

March 12, 2019 at 5:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is – Warm Shrimp, Artichoke, and Parmesan Salad. A perfect fresh and Spring like dish made with Shrimp, Artichoke Hearts, Fat Free Italian Dressing, Salad Blend, and Parmesan Cheese. The Dish is 196 calories and 14 net carbs. It’s from one of my favorite sites and Magazines, the Diabetes Self Management website. At the Diabetes site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Warm Shrimp, Artichoke, and Parmesan Salad

Ingredients
1 can (14 ounces) water-packed quartered artichoke hearts
20 frozen cooked tail-on premium shrimp (12 ounces)
1/2 cup fat-free Italian salad dressing
1 bag (12 ounces) salad blend
1/4 cup (1 ounce) shredded Parmesan cheese

Directions
1 – Drain and rinse artichoke hearts. Combine with shrimp and dressing in large, deep skillet. Cover and cook over medium heat 10 minutes, stirring occasionally.

2 – Divide salad blend among 4 dinner plates. Top salad with shrimp-artichoke mixture. Sprinkle with cheese.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 196 calories, Carbohydrates: 21 g, Protein: 24 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 133 mg, Sodium: 757 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/sides/warm-shrimp-artichoke-and-parmesan-salad/

Advertisements

Fish and Seafood Recipes for Picky Eaters

March 2, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Fish and Seafood Recipes for Picky Eaters. Delicious and Healthy Fish and Seafood Recipes for Picky Eaters. Get those Picky Eaters to enjoy Fish and Seafood with recipes like; Skillet Tuna Noodle Casserole, Baked Popcorn Shrimp with Sweet Chili Sauce, and New England Clam Chowder. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine, one of my favorites! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Fish and Seafood Recipes for Picky Eaters
If you want to eat more fish, but don’t really love it, or if you have a fish hater or your hands, give these healthy fish recipes a try. For non-fish eaters, cook up some white fish, that’s milder in flavor than salmon. Or make your own fish sticks for a healthy dippable option kids will love.

Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles–they have more fiber than regular egg noodles (but this dish will work well and taste great with either)…………

Baked Popcorn Shrimp with Sweet Chili Sauce
This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier Greek yogurt dip flavored with Thai chili sauce………

New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal……..

* Click the link below to get all the Fish and Seafood Recipes for Picky Eaters
http://www.eatingwell.com/recipes/23033/ingredients/fish-seafood/fish-seafood-recipes-for-picky-eaters/slideshow/fish-seafood-recipes-for-picky-eaters/

Healthy Shellfish Recipes

February 21, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Shellfish Recipes. I love Seafood and here’s some Delicious and Healthy Shellfish Recipes. You’ll find recipes like; Shrimp Bruschetta, White Shrimp Pizza, and Easy Deviled Crab. Find these delicious and healthy recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Shellfish Recipes
Find healthy, delicious shellfish recipes including crab, shrimp and lobster. Healthier recipes, from the food and nutrition experts at EatingWell.

Shrimp Bruschetta
Turn a few cooked shrimp into a satisfying and quick lunch with this easy open-face sandwich recipe, reminiscent of a bruschetta recipe. Try it with leftover shrimp cocktail or pick up precooked shrimp at the seafood counter………..

White Shrimp Pizza
If you love shrimp Alfredo on pasta noodles, you’ll really enjoy this pizza recipe. The Alfredo-based white sauce coats individual whole-wheat pizza crusts which are topped with grilled shrimp, bacon, and slices of red onion………..

Easy Deviled Crab
Instead of weighing down fresh crab with a lot of breadcrumbs, this lighter version of deviled crab gets just a sprinkle of them on top for crunch. If you prefer, steam 8 pounds of live blue crabs and pick out the meat to make the filling. For a really cool presentation, scrape out the shells, fill with the crab mixture and bake as directed. You can scoop it up with crackers or just eat it as is to allow the crab to shine………

* Click the link below to get all the Healthy Shellfish Recipes
http://www.eatingwell.com/recipes/22780/ingredients/fish-seafood/shellfish/

Kitchen Hint of the Day!

February 21, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

When buying Shrimp…..

Fresh shrimp is highly perishable! Fresh shrimp should ideally be eaten within 24 hours of purchase. Unless you live in the part of the country where you can actually buy fresh shrimp, it is best to buy frozen shrimp. Most shrimp in the grocery stores are frozen shrimp that has been thawed. The shelf like of thawed shrimp is only a couple of days, whereas shrimp stored in the freezer retain their quality for several weeks.

Diabetic Fish and Seafood Recipes

February 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Diabetic Fish and Seafood Recipes. Delicious and Healthy Diabetic Fish and Seafood Recipes. You’ll find recipes like; Sole Cakes, Grilled Salmon with Blueberry Sauce, and Shrimp with Basil. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes
Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.

Sole Cakes
Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree……..

Grilled Salmon with Blueberry Sauce
This quick and simple recipe pairs grilled salmon with a sweet and nutritious blueberry sauce. Serve it with steamed snap peas for a colorful and great-tasting meal………..

Shrimp with Basil
Served on a bed of peppery greens, this simple basil- and garlic-flavored shrimp appetizer makes an impressive presentation…….

* Click the link below to get all the Diabetic Fish and Seafood Recipes
http://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

Sea to Table….

February 7, 2019 at 1:13 PM | Posted in Sea to Table, seafood | Leave a comment
Tags: , , , , , , , , , , , ,

I came across the Sea to Table a while back and have made a couple of orders with them. The orders arrived in very secure packaging and the products were fantastic! They have a great selection of Seafood I could not buy here in land-locked Southwest Ohio! I’ve tried the Atlantic Winter Skate – Delicious, The West Coast Dover Sole – Delicious, and the Gulf of Maine Redfish – Delicious! Looking forward to trying all the selections! Below I’ve left the links to their site and a little about Sea to Table, check them out today!

 

 

Sea to Table
Our seafood is wild-caught by American fishermen in US waters, where science-based management is in place to keep our fisheries sustainable and our oceans healthy. We deliver the best of the catch right to your door – cleaned, perfectly portioned, flash frozen, and ready to cook.
https://www.sea2table.com/

Sea to Table – Our Mission
Every day, port towns from Maine down to the Gulf Coast and back up to Alaska welcome the wild catch of American fishermen. As US fisheries are closely monitored and managed by a strict science-based system, we can rest easy knowing that their fish is responsibly-caught from healthy oceans. Our goal is to make this delicious seafood available to everyone.

* The Sea to Table Standard
* Wild Caught in US Waters
* Never Processed Overseas
* Pristine Quality Offerings
* No Antibiotics or Hormones
https://www.sea2table.com/our-mission/

Diabetic Dish of the Week – Blackened Shrimp with Tomatoes and Red Onion

February 5, 2019 at 6:03 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , ,

This week’s Diabetic Dish of the Week is – Blackened Shrimp with Tomatoes and Red Onion. Blackened Shrimp is so delicious and these are served with Tomatoes and Red Onions! The dish is only 112 calories and 4 net carbs per serving! It’s from one of my favorite sites and Magazines, the Diabetes Self Management website. At the site you’ll find a a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetic News, and more! Check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Blackened Shrimp with Tomatoes and Red Onion
Ingredients
1 1/2 teaspoons paprika
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 pound (about 24) small raw shrimp, peeled (with tails on)
1 tablespoon canola oil
1/2 cup sliced red onion, separated into rings
1 1/2 cups halved grape tomatoes
Lime wedges (optional)

Directions
1 – Combine paprika, Italian seasoning, garlic powder, and pepper in small bowl; add to resealable food storage bag. Add shrimp, seal bag and shake to coat.

2 – Coat large skillet with nonstick cooking spray; heat over medium-high heat. Heat oil then add shrimp and cook, turning occasionally, 4 minutes or until shrimp are pink and opaque. Add onion and tomatoes; cook, mixing occasionally, 1 minute or until tomatoes are hot and onion is slightly wilted. Serve with lime wedges, if desired.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 112 calories, Carbohydrates: 5 g, Protein: 13 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 86 mg, Sodium: 88 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/blackened-shrimp-tomatoes-red-onion/

Kitchen Hint of the Day!

February 5, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Frozen Shrimp………

To Defrost Frozen Shrimp – Never defrost any type of shellfish at room temperature and it is best not to defrost them in the microwave either. Defrost shrimp either in the refrigerator or in ice cold water. Do not defrost in a warm place or microwave.

Healthy Pasta Imposter Spaghetti Squash Recipes

January 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Pasta Imposter Spaghetti Squash Recipes. Delicious and Healthy Pasta Imposter Spaghetti Squash Recipes like; Vegetarian Spaghetti Squash Lasagna, Spaghetti Squash Shrimp Scampi, and Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pasta Imposter Spaghetti Squash Recipes
Swap out carb-heavy noodles in your favorite pasta dish for low-carb spaghetti squash noodles. When cooked, spaghetti squash can be shredded into long strands that have the texture of angel hair pasta, but with way less carbs and more nutrition! Get in your veggie servings with these satisfying vegetable noodle recipes with the great pasta imposter.

Vegetarian Spaghetti Squash Lasagna
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash “noodles” instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and top with mozzarella cheese for a melty top and fun presentation. Serve with a green salad and a glass of Chianti for an easy, healthy dinner…………

Spaghetti Squash Shrimp Scampi
Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash “noodles” slash calories, add fiber and leave this classic dish still plenty decadent………

Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl………

* Click the link below to get all the Healthy Pasta Imposter Spaghetti Squash Recipes
http://www.eatingwell.com/recipes/23155/ingredients/vegetables/squash/winter/spaghetti/pasta-imposter/slideshow/healthy-pasta-imposter-spaghetti-squash-recipes/

Healthy Chinese Food Recipes for Weeknights

January 23, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Chinese Food Recipes for Weeknights. Delicious and Healthy Chinese Food Recipes for Weeknights with recipes like; General Tso’s Chicken, Potsticker and Vegetable Stir-Fry, and Beef Chow Fun. Find these recipes and much more all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine, one of my favorites. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Chinese Food Recipes for Weeknights
Sure you could just order takeout, but these quick & healthy Chinese food recipes are made for busy families. Stock your kitchen with a few key ingredients and have some healthy, go-to recipes you love. Better-than-takeout Chinese food is minutes away!

General Tso’s Chicken
In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice………….

Potsticker and Vegetable Stir-Fry
Turning frozen potstickers into a complete meal is easy when you add them to a vegetable stir-fry in this healthy dinner recipe. Customize based on what’s in your fridge–carrots, broccoli and mushrooms are all great choices. Keep it vegetarian with vegetable potstickers or try shrimp or chicken for some additional protein…………..

Beef Chow Fun
Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese takeout flavor. The recipe for beef chow fun works equally well with tofu for a vegetarian meal or boneless, skinless chicken breast. Serve with sliced cucumbers tossed with rice vinegar, sesame seeds and a pinch of salt……..

* Click the link below to get all the Healthy Chinese Food Recipes for Weeknights
http://www.eatingwell.com/recipes/22626/cuisines-regions/asian/chinese/quick-easy/weeknights/slideshow/healthy-chinese-food-recipes-for-weeknights/

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Mums!

A food blog where traditional cooking meets culinary curiosity

Roots and Rosemary

Clean, healthy recipes with nutrition at the roots of each one

Julia's Food Therapy

Food is therapy. Fancy a TREATment?

Inspired Dishes

inspiring one meal at a time

New Dream Cabin

Cabin Life - Photography - DIY - Whole Food

huntfiber.wordpress.com/

At Your Core-Hunting And Existing Outdoors

Living Healthier and Happier

Living Healthier and Happier Nourishing Body and Soul

thebellyrules

Recipes Galore!

Cookin' with Mima

Easy Delicious Bites

nourishingalex.wordpress.com/

Always Vegan Recipes

Life On The Ridge

Life, Gluten-free, Kids... and Jesus!

mel, myself, and i

travel. eat. drink. explore. write. repeat.