Healthy Shrimp Recipes

November 1, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Shrimp Recipes. Find some Delicious and Healthy Shrimp Recipes with recipes including Sheet-Pan Chicken and Shrimp, Shrimp Tacos with Avocado Crema, and Shrimp Scampi. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Shrimp Recipes
Find healthy, delicious shrimp recipes including fried, BBQ, garlic and bacon-wrapped shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Chicken and Shrimp
This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time……

Shrimp Tacos with Avocado Crema
Protein-packed, lean shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that’s also impressive and delicious enough for a weekend dinner party. We’ve also loaded up on crunchy veg and didn’t skimp on the spices……

Shrimp Scampi
Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it’s perfect for a weeknight dinner at home. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce……

* Click the link below to get all the Healthy Shrimp Recipes
https://www.eatingwell.com/recipes/19183/ingredients/fish-seafood/shellfish/shrimp/

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Healthy Fall Salad Recipes

October 25, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Fall Salad Recipes. Find some Delicious and Healthy Fall Salad Recipes including recipes for Roasted Butternut Squash Salad with Burrata, Green Salad with Pita Bread and Hummus, and Italian Marinated Vegetable Salad. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fall Salad Recipes
Find healthy, delicious fall salad recipes, from the food and nutrition experts at EatingWell.

Roasted Butternut Squash Salad with Burrata
This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it’s just as good—and almost as impressive-looking—without them……

Green Salad with Pita Bread and Hummus
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up……

Italian Marinated Vegetable Salad
This marinated vegetable salad recipe is a colorful composed salad inspired by the classic Italian giardiniera. Serve on a platter as is or on a bed of crisp greens. For a heartier appetizer or light lunch, add 1/2 cup each diced salami and hard cheese, such as Provolone or even white Cheddar, to the mix……

* Click the link below to get all the Healthy Fall Salad Recipes
https://www.eatingwell.com/recipes/22497/seasonal/fall/salad/

Healthy Enchilada Recipes

October 5, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Healthy Enchilada Recipes. Find some Delicious and Healthy Enchilada Recipes with recipes including Chicken and Tomatillo Enchiladas, Quick Shrimp Enchilada Bake, and Cheese Enchiladas with Red Chile Sauce. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Enchilada Recipes
Find healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Tomatillo Enchiladas
Roasting tomatillos before pureeing them into a green enchilada sauce adds another dimension of flavor and a little sweetness. Put out plenty of toppings so everyone can add what they like……

Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well……

Cheese Enchiladas with Red Chile Sauce
Intense, earthy and absolutely addictive, New Mexico’s cheese enchiladas showcase red chile sauce at its most elemental, thickly blanketing tortillas and melted Cheddar. We’ve added some extra creaminess and body with locally popular pinto beans, to cut down on the classic’s load of saturated fat. Top with shredded lettuce and minced onion……

* Click the link below to get all the Healthy Enchilada Recipes
https://www.eatingwell.com/recipes/19769/cuisines-regions/latin-american/mexican/enchiladas/

Low-Calorie Wrap Recipes

September 24, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website it’s Low-Calorie Wrap Recipes. Find some Delicious and Low-Calorie Wrap Recipes with recipes including Whole-Wheat Veggie Wrap, Chicken Shawarma with Yogurt Sauce, and Vietnamese Shrimp and Mango Lettuce Wraps. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Low-Calorie Wrap Recipes
Find healthy, delicious low-calorie wrap recipes, from the food and nutrition experts at EatingWell.

Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber……

Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright……

Vietnamese Shrimp and Mango Lettuce Wraps
Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps without breaking. If you use larger shrimp, chop them before cooking to make the wraps easier to eat. Serve as a first course or light dinner with a side of rice or noodles……

* Click the link below to get all the Low-Calorie Wrap Recipes
https://www.eatingwell.com/recipes/20071/low-calorie/lunch/wraps/

Diabetic Dish of the week – Shrimp and Caper Vermicelli

September 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the week is a Shrimp and Caper Vermicelli. Tomatoes, Spices, Vermicelli, Shrimp, and Feta are just some of the ingredients that you will be using to make this week’s dish. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Shrimp and Caper Vermicelli

Ingredients
1 medium tomato, seeded and chopped
1/4 cup chopped parsley
3 tablespoons capers, rinsed and drained
2 tablespoons dry white wine or low-sodium broth
1 1/2 tablespoons extra virgin olive oil
1 clove garlic, minced
1/2 teaspoon grated lemon peel
2 tablespoons lemon juice
1/4 teaspoon salt
1/8 to 1/4 teaspoon red pepper flakes
6 ounces uncooked dry vermicelli, broken in thirds
10 ounces peeled fresh or frozen and thawed raw medium shrimp
2 ounces reduced-fat feta, crumbled (plain or basil and sun-dried tomato variety)

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Combine tomato, parsley, capers, wine, lemon juice, oil, garlic, lemon peel, salt, and red pepper flakes in large bowl; set aside.

2 – Cook pasta according to directions on package, omitting any salt or fat. After 6 minutes of cooking, add shrimp to pasta. Return to a boil and cook 4 to 5 minutes or until shrimp is pink and opaque. Drain well. Add to tomato mixture, and toss well.

3 – Place shrimp mixture in pasta bowl or place equal amounts on each of four dinner plates. Sprinkle evenly with cheese.

Serving Suggestion: Serve with a quick sauté of fresh spinach and mixed greens with a light, creamy dressing.

Nutrition Information:
Calories: 323 calories, Carbohydrates: 35 g, Protein: 23 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 113 mg, Sodium: 646 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/shrimp-caper-vermicelli/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Fish and Seafood Recipes for Two

August 30, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fish and Seafood Recipes for Two. Find some Delicious and Healthy Fish and Seafood Recipes for Two with recipes including Seared Salmon with Pesto Fettuccine for Two, Salmon Potato Cakes, and Air-Fryer Scallops. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Fish and Seafood Recipes for Two
Find healthy, delicious fish and seafood recipes for two from the food and nutrition experts at EatingWell.

Seared Salmon with Pesto Fettuccine for Two
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties……

Salmon Potato Cakes
These crispy salmon potato cakes come together quickly when you use shortcut ingredients like canned salmon and frozen hash browns. Serve these cakes with your favorite dipping sauce or over a bed of leafy greens……

Air-Fryer Scallops
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don’t wait for a golden crust to tell you they’re ready……

* Click the link below to get all the Healthy Fish and Seafood Recipes for Two
https://www.eatingwell.com/recipes/18973/ingredients/fish-seafood/main-dishes/for-two/

 

 

Healthy Okra Recipes

August 28, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Okra Recipes. Find some Delicious and Healthy Okra Recipes with recipes including Sausage Gumbo, Grilled Creole-Style Jambalaya, and Cornmeal-Crusted Shrimp with Corn and Okra. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Okra Recipes
Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell.

Sausage Gumbo
To keep it simple, we’ve opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice……

Grilled Creole-Style Jambalaya
Every one of the ingredients used in this grilled spin on a Louisiana favorite is awesome with some charred flavor. Even the rice gets some smokiness from grilled tomatoes, a signature in this Creole-style dish. Also known as the Holy Trinity, the combo of bell pepper, onion and celery (which here we swapped for celery seed) is used to flavor Cajun and Creole dishes like gumbo and this jambalaya. No skewers? Use a grill basket instead……

Cornmeal-Crusted Shrimp with Corn and Okra
Coating shrimp in buttermilk, hot sauce and Cajun seasoning not only gives them a tangy, spicy flavor, it also helps the cornmeal stick to form a crispy crust……

* Click the link below to get all the Healthy Okra Recipes
https://www.eatingwell.com/recipes/19308/ingredients/vegetables/okra/

Healthy Grilled Fish and Seafood Recipes

August 23, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Grilled Fish and Seafood Recipes. Find some Delicious and Healthy Grilled Fish and Seafood Recipes with recipes including Grilled Oysters with Garlic-Herb Butter, Grilled Tuna Sandwich with Lemon-Chili Mayo, and Easy Grilled Shrimp with Cilantro Salsa Verde. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Grilled Fish and Seafood Recipes
Find healthy, delicious grilled fish and seafood recipes including salmon, mahi mahi and shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.

Grilled Oysters with Garlic-Herb Butter
If you’ve never cooked oysters on the grill, you’re in for a treat. Grilling oysters whole saves you the trouble of shucking them–they magically pop open when cooked. A simple garlic herb butter adds richness and a bright pop of flavor to this impressive appetizer. To pretty it up use Irish butter, which is extra-golden because Irish cows typically enjoy an all-grass diet……

Grilled Tuna Sandwich with Lemon-Chili Mayo
Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo. Eat the tuna sandwich warm, straight off the grill, or wrap it up and pack it in a cooler for a picnic dinner. Serve with grilled bell peppers drizzled with extra-virgin olive oil and vinegar and a glass of Sauvignon Blanc……

Easy Grilled Shrimp with Cilantro Salsa Verde
Fresh cilantro, parsley, and lime juice make a tangy green salsa that adds lively flavor to this easy grilled shrimp recipe……

* Click the link below to get all the Healthy Grilled Fish and Seafood Recipes
https://www.eatingwell.com/recipes/19343/cooking-methods-styles/bbq-grilling/fish-seafood/

Healthy Thai Recipes

August 16, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Thai Recipes. Find some Delicious and Healthy Thai Recipes with recipes including Spicy Thai Noodles, Thai Chicken, and Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce. Thai made Healthy! So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Thai Recipes
Find healthy, delicious Thai recipes including Thai curry, pad Thai, chicken and seafood. Healthier recipes, from the food and nutrition experts at EatingWell.

Spicy Thai Noodles
Sauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful–if using a store-bought sauce, check the ingredients list for added sugars!…..

Thai Chicken
A 20-minute entree that’s sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal……

Lemongrass Pork and Spaghetti Squash Noodle Bowl with Peanut Sauce
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl……

* Click the link below to get all the Healthy Thai Recipes
https://www.eatingwell.com/recipes/19715/cuisines-regions/asian/thai/

Healthy Asparagus Recipes

August 14, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Asparagus Recipes. Find some Delicious and Healthy Asparagus Recipes with recipes including Creamy Asparagus-Potato Soup, Grilled Mahi-Mahi and Asparagus with Lemon Butter, and Potato, Asparagus and Mushroom Hash. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Asparagus Recipes
Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell.

Creamy Asparagus-Potato Soup
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch……

Grilled Mahi-Mahi and Asparagus with Lemon Butter
In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place……

Potato, Asparagus and Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.

* Click the link below to get all the Healthy Asparagus Recipes
https://www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus/

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