Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

September 22, 2020 at 7:02 PM | Posted in pasta, Pasta Roni, seafood, shrimp | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

 

 

To start my day off I prepared some Simply Potatoes Shredded Hash Browns and heated up some Kroger Diced Ham. I made a bed of the Hash Browns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns. One of my favorite Breakfast Dishes. Also had a cup of Bigelow Decaf Green Tea. 75 degrees and partly cloudy out today. Got the cart out and finished up some yard work. Then I washed and cleaned the remaining outdoor chairs. Stored 2 of the 4 in the shed. For Dinner tonight a favorite of mine, Shrimp w/ Pasta Roni.

 

So for the Shrimp part of the dish I used Meijer Brand Frozen Jumbo Shrimp. This is my frozen Shrimp of choice, best I’ve found. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box, leftovers coming tomorrow. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one easily prepared and delicious Shrimp and Pasta Dish! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 

 

 

 

 


Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herb

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

September 22, 2020 at 7:00 PM | Posted in pasta, Pasta Roni, seafood, shrimp | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

 

 

To start my day off I prepared some Simply Potatoes Shredded Hash Browns and heated up some Kroger Diced Ham. I made a bed of the Hash Browns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns. One of my favorite Breakfast Dishes. Also had a cup of Bigelow Decaf Green Tea. 75 degrees and partly cloudy out today. Got the cart out and finished up some yard work. Then I washed and cleaned the remaining outdoor chairs. Stored 2 of the 4 in the shed. For Dinner tonight a favorite of mine, Shrimp w/ Pasta Roni.

 

So for the Shrimp part of the dish I used Meijer Brand Frozen Jumbo Shrimp. This is my frozen Shrimp of choice, best I’ve found. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box, leftovers coming tomorrow. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one easily prepared and delicious Shrimp and Pasta Dish! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Coke Zero to drink.

 

 

 


Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herb

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Quick and Easy Diabetic Recipes

September 15, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Eating Well | Leave a comment
Tags: , , , , , , , , , , , , , , , , ,

From the EatingWell website and Magazine its Quick and Easy Diabetic Recipes. Find some Delicious, Quick and Easy Diabetic Recipes with recipes including Breakfast Beans with Microwave-Poached Egg, Mushroom-Swiss Turkey Burgers, and Lemon Shrimp and Orzo Salad. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Quick and Easy Diabetic Recipes
Find healthy, delicious quick and easy diabetic recipes, from the food and nutrition experts at EatingWell.

Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand………………………

Mushroom-Swiss Turkey Burgers
In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!…………………………..

Lemon Shrimp and Orzo Salad
Consider making a double batch of this easy pasta salad–it’s delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you’d like…………………….

* Click the link below to get all the Quick and Easy Diabetic Recipes
http://www.eatingwell.com/recipes/18338/health-condition/diabetic/quick-easy/

Gumbo! Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Loaf Bread

August 14, 2020 at 6:49 PM | Posted in Butterball Smoked Turkey Sausage, gumbo, seafood, shrimp, Zatarain's | Leave a comment
Tags: , , , , , , , , , , ,

Today’s Menu: Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Loaf Bread

 

 

For Breakfast this Morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. 85 degrees, humid and showers in the late afternoon. After Lunch I met a friend of mine and he showed me a couple of houses that he is flipping to sell. Good catching up with him, we’ve been friends since the 70’s! For Dinner tonight I prepared a Smoked Turkey Sausage and Shrimp Gumbo and Baked Garlic Bread.

I love Gumbo and Cajun Cuisine, I always look forward to this meal! So for Dinner tonight I’m preparing a Smoked Turkey Sausage and Shrimp Gumbo. Using the Zatrain’s Gumbo Mix, Butterball Hardwood Smoked Turkey Sausage, and a bag of Meijer Frozen Shrimp (Large Size). Add all together and I’ve one Delicious Meal coming!

 

To prepare it I got a large saucepan and sprayed it with Pam Non Stick Cooking Spray. Then added 6 cups of Water, bite sized sliced 1 1/2 Sausages of the Butterball Smoked Turkey Sausage, and the Gumbo Mix. Mixed until well blended together. I brought it to a boil; covered and simmered for 25 minutes.

Next as the Gumbo was cooking I got the Shrimp out of the fridge washed then and let then drain in a colander. Then with 15 minutes of cooking time left I added the Shrimp to the Gumbo, stirring again until well mixed. Continued for 15 minutes. Removed the pot from the heat and let it stand for 5 minutes before serving.

This made one excellent Gumbo Dish! The Mix itself was flavored perfect, spicy but not over powering. Then with the added Sausage and Shrimp, it just capped everything off! I added a few shakes of Frank’s Hot Sauce to the Dish also. Lots of delicious leftovers!

 

 

 

 

 

 

 

 

 

 

Then I had baked a loaf of Garlic Bread and reheat a couple of slices to have with my Gumbo. Perfect Bread for Gumbo. For Dessert/Snack later a Coke Zero to drink.

 

 

 

 

 

 

 

 

 

 

 

 

 

ZATARAIN’S® GUMBO MIX WITH RICE
In New Orleans, there are as many different varieties of gumbo as there are people who make it. Zatarain’s Gumbo Mix with Rice is a flavorful foundation, making it easy to create classics like shrimp and okra or chicken and sausage gumbo – or to invent a new signature gumbo of your own!

Gumbo is the quintessential dish of New Orleans, a city of diverse influences that formed a new culture greater than the sum of its parts. Those same influences are reflected in every bowl of gumbo. The dish is a rich and flavorful melting pot, just like its hometown.

Gumbo can be prepared with your choice of 1 lb. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces.

STOVE TOP DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart saucepan until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender.

MICROWAVE DIRECTIONS
1. MIX 6 cups water and Gumbo Mix in 4-quart microwavable bowl until well blended.
2. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Cover. Microwave on HIGH 30 minutes or until rice is tender, stirring occasionally.
For Seafood Gumbo: Cover. Microwave on HIGH 20 minutes, stirring occasionally. Stir in seafood. Cover. Microwave on HIGH 10 minutes longer or until rice is tender, stirring occasionally. Let stand in microwave 5 minutes.

80 CALORIES
0g TOTAL FAT
0mg CHOLESTEROL
750mg SODIUM
18g CARBOHYDRATES
<1g FIBER
0g SUGAR
2g PROTEIN
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/gumbo-mix-with-rice

Kitchen Hint of the Day!

August 9, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Shrimp buying hints…………………….

Avoid shrimp that smell like ammonia (an easy way to tell that they’re bad) or have shells that feel soft or slimy (again, not a good sign). If you can’t be sure, or know they’ve been thawed, head to the freezer. The frozen shrimp will taste better, cook better, and feel better. Enjoy that Shrimp!

Appetizer of the Week – Shrimp and Watermelon Ceviche

August 8, 2020 at 6:02 AM | Posted in Appetizer of the Week, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Appetizer of the Week is a Shrimp and Watermelon Ceviche. A Diabetic Friendly, Refreshing Summer Dish! The Ceviche is made using Shrimp, Lime Juice, Watermelon, Jicama, Red Onion, Cilantro, Jalapeño Pepper, and Water Crackers. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Shrimp and Watermelon Ceviche
This gorgeous low-carb appetizer is perfect for your next dinner on the deck! With South American origins, this dish features the exotic flavor combination of shrimp, watermelon, lime, jicama, cilantro, and jalapeño pepper, all for only 44 calories and 7 grams of carb per serving.

Ingredients
1 pound medium raw shrimp, peeled and deveined
1/2 cup plus 2 tablespoons lime juice, divided
1 cup finely chopped seedless watermelon
1/2 cup finely chopped jicama
1/2 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 jalapeño pepper,* minced
56 water crackers

Directions
Yield: 28 servings
Serving size: 2 topped crackers

1 – Remove tails from shrimp; discard. Chop shrimp into small pieces.

2 – Combine shrimp and 1/2 cup lime juice in medium bowl. Cover and refrigerate 1 hour or until shrimp are pink and opaque. Drain; discard juice.

3 – Meanwhile, combine watermelon, jicama, onion, cilantro, jalapeño, and remaining 2 tablespoons lime juice in large bowl. Gently stir in shrimp. Cover and refrigerate at least 30 minutes to allow flavors to develop.

4 – Serve on or with water crackers.

Note: While the shrimp aren’t traditionally cooked, the citric acid from the lime juice “cooks” the shrimp while they are marinating.

*Note: Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Nutrition Information:
Calories: 44 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 20 mg, Sodium: 132 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/shrimp-and-watermelon-ceviche/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Healthy Shrimp Appetizer Recipes

August 8, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Shrimp Appetizer Recipes. Delicious and Healthy Shrimp Appetizer Recipes with recipes including Baked Stuffed Shrimp, Ceviche-Style Shrimp and Chips, and Scallop and Shrimp Dumplings. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Shrimp Appetizer Recipes
Find healthy, delicious crab appetizer recipes including crab cakes and crab dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper…………………………

Ceviche-Style Shrimp and Chips
Ceviche is a popular seafood dish in regions of Latin America. This quick-and-easy version uses cooked shrimp and ready-made salsa, mixed with cucumber and crumbled queso fresco cheese and is served with whole-grain tortilla chips–it’s a great light lunch or appetizer for your next dinner party!………………………………….

Scallop and Shrimp Dumplings
People along the Yangtze River enjoy dumplings with a variety of fillings, from seafood to red meat, eggs to vegetables. In Wuhan, dumplings may be served at any meal. Crisp, pan-fried dumplings don’t have to be loaded with fat. Cooking them in a mix of water and oil makes them crisp on the bottom, tender and juicy inside…………………………………

* Click the link below to get all the Healthy Shrimp Appetizer Recipes
http://www.eatingwell.com/recipes/22812/appetizer/seafood/shrimp/

Leftover: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

August 4, 2020 at 6:44 PM | Posted in pasta, Pasta Roni, seafood, shrimp | 1 Comment
Tags: , , , , , , , , , ,

Today’s Menu: Leftover Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

 

 

 

For Breakfast I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam and had a cup of Bigelow Decaf Green Tea. A high of 79 degrees and rain in the morning and partly sunny for the afternoon. I had a rough night last night dealing with Phantom Pains all night into the morning. They were bad ones so I got little to no sleep. So I spent most of the day catching up on some sleep. Luckily I had an easy Dinner to prepare, Leftovers! I heated up the leftover Shrimp w/ Pasta Roni. I left the original post from yesterday below for instructions and description. Stay Safe and Take Care All!

So for the Shrimp part of the dish I used Meijer Brand Frozen Jumbo Shrimp. This is my frozen Shrimp of choice, best I’ve found. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box, leftovers coming tomorrow. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one easily prepared and delicious Shrimp and Pasta Dish! For Dessert/Snack later a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herb

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Diabetic Dish of the Week – Chicken, Shrimp and Steak Skewers With Sofrito

August 4, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s Diabetic Dish of the Week is a Chicken, Shrimp and Steak Skewers With Sofrito. Some of the ingredients you’ll be using are Chicken Thighs, Skirt Steak, Shrimp, Bell Peppers, Sweet Chilies, Papaya, and more! Dinner is served! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Chicken, Shrimp and Steak Skewers With Sofrito

Chicken, Shrimp and Steak Skewers With Sofrito

Ingredients
Preparation time: 25 minutes
Marinating time: 24 hours
Cooking time: 15 minutes.

1 1/4 pounds skinless chicken thigh meat, cut into 20 one-ounce segments
1 1/4 pounds lean skirt steak, fat removed, cut into 10 two-ounce segments
20 large shrimp
1 onion, chopped
1/4 red bell pepper, chopped
1/4 yellow bell pepper, chopped
1/4 green bell pepper, chopped
3 sweet chilies, chopped
2 cloves garlic, minced
1/2 cup fresh cilantro leaves
1 tablespoon vegetable oil
1 green pepper
1 red onion
1 medium papaya (optional)

Directions
Yield: 10 skewers
Serving size: 1 skewer

Sofrito:

1 – Place chicken pieces, steak pieces, and shrimp in a shallow dish. Place all sofrito ingredients in an electric blender. Blend into a coarse puree. Pour entire contents of blender over chicken, steak, and shrimp. Cover and marinate 24 hours in the refrigerator.

2 – When ready to grill skewers, slice green pepper into 20 strips, cut red onion into 20 wedges, and peel papaya and cut into 20 cubes. To assemble skewers, place 2 pieces of chicken, 1 piece of steak, 2 shrimp, 2 strips of green pepper, 2 wedges of red onion, and 2 cubes of papaya on each skewer, alternating for color and variety. Discard any remaining sofrito. Place the skewers on a hot grill and cook thoroughly, turning to heat evenly, for approximately 15 minutes until chicken and beef are cooked through. (If desired, you may instead broil skewers using the oven broiler.) Serve immediately.

Nutrition Information:
Calories: 222 calories, Carbohydrates: 8 g, Protein: 26 g, Fat: 9 g, Saturated Fat: 3 g, Sodium: 115 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/chicken-shrimp-and-steak-skewers-with-sofrito/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

 

Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

August 3, 2020 at 7:04 PM | Posted in pasta, Pasta Roni, seafood, shrimp | 1 Comment
Tags: , , , , , , , , ,

Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

 

 

For Breakfast I Scrambled a couple of Eggs, heated up 2 Johnsonville Turkey Breakfast Sausages, prepared some Simply Potatoes Hash Browns and had a cup of Bigelow Decaf Green Tea. 85 degrees with passing rain showers. Went to Menard’s after Breakfast. I was checking to see if their outdoor runway carpet came in yet, it didn’t. We are going to put it on the ramp outside leading to the kitchen. Hopefully it will work and it will save us from having to touch up the ramp twice a year. Taking my Hoveround Mobility Chair up it many times a day it wears it out. Took care of a few things in and around the house. For Dinner tonight a favorite of mine, Shrimp w/ Pasta Roni.

So for the Shrimp part of the dish I used Meijer Brand Frozen Jumbo Shrimp. This is my frozen Shrimp of choice, best I’ve found. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box, leftovers coming tomorrow. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one easily prepared and delicious Shrimp and Pasta Dish! For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herb

 

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

It Starts With Good Food

Where Health & Wellness Begin

Roz's Scrumptious Recipes

Delicious, low-fat, low sugar inexpensive recipes using fresh herbs and produce

The Circus Gardener's Kitchen

seasonal vegetarian recipes with a side helping of food politics

Marcus Anthony Table

This is how we live. This is how we eat. This is how we do it.

Desert To City

A Place for All Things Travel, Food & Reality TV

Azilde Elizabeth

Inspired by Me

Cooking Secrets for Men

A place for men (and other cooks) to learn short cuts and secrets to everyday cooking.

Liv's Melting Pot

Liv. Eat. Repeat.

More than just food ke

Morethanjustfood

Heartaware

Heart Health is your Wealth

Kimmy OKeefe

recipes.wellness.lifestyle

Beyond Archetype

Dream. Defy. Inspire.

PINCH ME GOOD!

Real Whole Foods. Simple Recipes. Deliciously Made

Mindful Nutrition 4u

Health Yourself

M Y L K

PLANT-BASED RECIPES | LIFESTYLE | MUSINGS