Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese

July 20, 2017 at 4:56 PM | Posted in Mac and Cheese, seafood, Seapak, shrimp | Leave a comment
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Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese

 

 

For Breakfast this morning I prepared a al fresco Chicken Breakfast Sausage Patty, toasted a Healthy Life Whole Grain English Muffin, and had a cup of Bigelow Decaf Green Tea. Same weather outside as yesterday except it’s a bit hotter and more humid. Our heat index is over 100. Not a good day to be doing a whole lot outside. After Lunch I headed up to the hospital and spent the afternoon with Dad. He’s doing good, they just have to clear the pneumonia up in his right lung. Stopped and got gas on the way home and that was about it for the day. For Dinner tonight its Baked Jumbo Butterfly Shrimp w/ Whole Grain Mac and Cheese.

 

It’s so hot out I wanted something sort of light and easy to prepare. So I baked 1 item and microwaved the other one, don’t get much easier! So I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

For a side I prepared some Kraft 50% Whole Grain Mac and Cheese. I normally have the regular Mac and Cheese but I seen the 50% Whole Grain at Meijer and picked up a 4 pack of them. It comes in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. Love these Kraft Mac and Cheese! For Dessert/Snack later tonight a bowl of Skinny Pop – Pop Corn along with a Coke Zero to drink.

 

 

SeaPak JUMBO BUTTERFLY SHRIMP

– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g

https://www.seapak.com/products/jumbo-butterfly-shrimp

 

 

 

Kraft Macaroni and Cheese Dinner, Whole Grain, Original Flavor

Made with 50% whole grain. 19 g of whole grain per serving (nutritionists recommend eating at least three one-ounce equivalents of whole grain products per day [about 16 g whole grain per serving or at least 48 g per day]. One serving of this product contains 19 g whole grain, approximately 39% of the minimum daily amount). Ready in 3.5 minutes. Just add water.

Nutrition Facts
Serving size (in container): 1 package (1)
Calories 220
Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol less than 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 40g 13%
Dietary Fiber 3g 12%
Sugars 6g
Protein 5g

Leftover – Shrimp w/ Pasta Roni – Parmesan Cheese

July 16, 2017 at 5:04 PM | Posted in Pasta Roni, seafood, shrimp | Leave a comment
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Today’s Menu: Leftover – Shrimp w/ Pasta Roni – Parmesan Cheese

 

For Breakfast this morning I prepared an Egg Beater’s Egg White Cheese Omelet, I used Sargento Reduced Fat Shredded Sharp Cheddar Cheese. I also prepared 2 Jimmy Dean Turkey Breakfast Sausage Links, toasted a slice of Healthy Life Whole Grain Bread, and my morning cup of Bigelow Decaf Green Tea. Breakfast is served! Had a high of 56 outside today but showers moved in later in the day, not bad for a February Winter’s day! After Lunch I went over to spend a few hours with dad at rehab. He has really been doing good in therapy! Eating good and building his strength back up. If he’s able to come home he has to exercise a bit or he’ll end up right back in the Hospital. So we’ll see. Back home did a load of laundry and cleaned up around the house a bit. For Dinner tonight its Leftover – Shrimp w/ Pasta Roni – Parmesan Cheese and Italian Round Loaf Bread.

 

As usual when I make the Shrimp w/ Pasta Roni – Parmesan Cheese dish I have the leftovers the next day. So for Dinner tonight its Leftovers! Below is the original post of Shrimp w/ Pasta Roni – Parmesan Cheese and Italian Round Loaf, which contains ingredients and directions.

 

For the Shrimp part of the dish I used Kroger Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat I cooked the Shrimp. I seasoned them with Old Bay Seasoning. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

 

I’ve prepared this many times now, sometimes I make it using Chicken but Shrimp is my favorite. Pasta Roni – Parmesan Cheese. It comes with the Pasta Parm Sauce and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! Love these Semi-Homemade Meals! I also reheated a couple of slices of La Brea Multi Grain Bread. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

Pasta Roni – Parmesan Cheese
Inspired by the flavors of Italy, our Pasta Roni® Parmesan Cheese flavor blends angel hair pasta in a Parmesan cheese sauce with other natural flavors your whole family will enjoy. This flavorful dish is the perfect complement to your family’s favorite Italian recipes.

What You’ll Need
1 1/3 cups of water
2/3 cups of milk
2 tablespoons of margarine*
What You’ll Do:
In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
Sauce will be thin. Let stand 3-5 min. to thicken.

http://www.ricearoni.com/Products/Pasta_Roni/classic_favorites/Angel_Hair_Pasta_

Shrimp w/ Pasta Roni – Parmesan Cheese

July 15, 2017 at 5:07 PM | Posted in pasta, Pasta Roni, seafood, shrimp | Leave a comment
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Today’s Menu: Shrimp w/ Pasta Roni – Parmesan Cheese

 

 

To start my Saturday morning off I toasted a Healthy Life Whole Grain English Muffin and topped it with Smucker’s Sugar Free Blackberry Jam. Also made my morning cup of Bigelow Decaf Green Tea. Started a load of laundry for Mom. Outside it’s mostly sunny, 82 degrees and not quite as humid. After Lunch I repaired a shelf in the shed and then got the clippers out and trimmed the vines along the driveway. For Dinner tonight I prepared Shrimp w/ Pasta Roni – Parmesan Cheese.

 

 

 

 

For the Shrimp part of the dish I used Kroger Brand Jumbo Shrimp. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat I cooked the Shrimp. I seasoned them with Old Bay Seasoning. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

 

 

 

I’ve prepared this many times now, sometimes I make it using Chicken but Shrimp is my favorite. Pasta Roni – Parmesan Cheese. It comes with the Pasta Parm Sauce and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one delicious Shrimp and Pasta Dish! Love these Semi-Homemade Meals! I also reheated a couple of slices of La Brea Multi Grain Bread. I’ll be having the leftovers for my Dinner tomorrow night! For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

Pasta Roni – Parmesan Cheese
Inspired by the flavors of Italy, our Pasta Roni® Parmesan Cheese flavor blends angel hair pasta in a Parmesan cheese sauce with other natural flavors your whole family will enjoy. This flavorful dish is the perfect complement to your family’s favorite Italian recipes.

What You’ll Need
1 1/3 cups of water
2/3 cups of milk
2 tablespoons of margarine*
What You’ll Do:
In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
Sauce will be thin. Let stand 3-5 min. to thicken.

http://www.ricearoni.com/Products/Pasta_Roni/classic_favorites/Angel_Hair_Pasta_

Homemade Pizza Recipes

July 12, 2017 at 4:58 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Homemade Pizza Recipes! It’s everyone’s favorite, Pizza! Pizza made healthier and Diabetic Friendly. Delicious Pizza recipes like; Thin-Crust Pepperoni and Vegetable Pizza, Steak and Mushroom Phyllo Pizza, and Everything Pizza. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Homemade Pizza Recipes

Pizza doesn’t have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.

 

Thin-Crust Pepperoni and Vegetable Pizza

Want homemade pizza any night of the week? Take the time and mess out of the mix by using a whole grain tortilla for the crust. Then top with a roasted red sweet pepper sauce and all of your favorite veggies. Three pieces of pizza (one serving of this recipe) never tasted so satisfying!…….

 

Steak and Mushroom Phyllo Pizza

Phyllo dough gives pizza a unique low-carb spin. Packed with protein and heart-healthy fats, this gourmet-style pizza is a guilt-free treat……

 

Everything Pizza

Whole wheat flour, cornmeal, and flaxseed meal make this tender, thin pizza crust distinctive and diabetes-friendly. Here we top it with the works: Kalamata olives, ground beef, turkey pepperoni, mushrooms, peppers, spinach, thinly sliced red onion, and — of course — reduced-fat mozzarella cheese…….

 

* Click the link below to get all the Homemade Pizza Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/homemade-pizza-recipes

Favorite Italian Recipes

July 11, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Favorite Italian Recipes. Delicious and Diabetic Friendly Italian recipes. Recipes including; Porcini Eggplant, Pesto Shrimp Pizza, and Beefy Italian Vegetable Soup. Find these and more at the Diabetic Living Online website. Enjoy and eat Healthy! http://www.diabeticlivingonline.com/

 

Favorite Italian Recipes

These Italian recipes have been made especially for people with diabetes, so they’re carb-friendly but still full of flavor. From homemade pizzas and classic pasta recipes to decadent desserts, healthy Italian food never tasted so good.

 

Porcini Eggplant

Balsamic vinegar dresses up the deep, woodsy taste of roasted eggplant and porcini mushrooms. Serve the low-calorie vegetarian side dish with fresh basil and grape tomatoes…..

 

Pesto Shrimp Pizza

Serve the unexpected with this unique, made-from-scratch pizza. With added fiber from the whole grain crust, this low-carb pizza recipe fits into any healthy eating plan as a starter or an entrée…..

 

Beefy Italian Vegetable Soup

Our hearty Italian soup is a nutritional powerhouse. Packed with vitamin-rich veggies and high-protein steak, the savory stew leaves you comfortably full for only 17 grams of carb per serving…….

 

* Click the link below to get all the Favorite Italian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/italian/favorite-italian-recipes

Shrimp w/ Mac and Cheese

June 26, 2017 at 4:59 PM | Posted in Cracker Barrel Mac and Cheese, seafood, shrimp | Leave a comment
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Today’s Menu: Shrimp w/ Mac and Cheese

 

 

For Breakfast I Scrambled an Egg, reheated 3 leftover Potato Pancakes, Fried 2 Jennie – O Turkey Breakfast Sausage Links, toasted 2 slices of Aunt Millie’s Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Our streak of beautiful days continues today, sunny and 74 degrees! Did a few things around the house and then after Lunch got the cart out and did some yard work. Had everything done so I too k the cart for a ride around the neighborhood and enjoyed this beautiful day! For Dinner tonight Shrimp w/ Mac and Cheese.

 

 

I had some large Shrimp in a bag in the freezer. Sat the bag in the fridge overnight to thaw. To prepare them I first washed them off in cold water and patted dry with paper towels. I then seasoned them with a sprinkle of Sea Salt and Old Bay Seasoning.

 

 

 

 

Next I grabbed a large skillet and sprayed it with Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the pan on medium heat. When the skillet was heated I added the Shrimp, fried the Shrimp in 2 batches so not to overcrowd the skillet. Fried the Shrimp 3 minutes a side. Ended up with a nice plate full of Shrimp! Love the flavor of the Old Bay Seasoning on Shrimp.

 

 

 

As I was frying the Shrimp I started my Cracker Barrel Macaroni and Cheese Dinner. I picked a box of the Cracker Barrel Sharp Cheddar the other day at Kroger.

 

 

 

 

 

Start by boiling 8 cups of water in medium saucepan. Stir in Macaroni.Cook 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze the Cheese Sauce over hot Macaroni. Stir until blended and serve. Came out nice and cheesy with excellent flavor. I really like the Cracker Barrel Mac and Cheese varieties that they have. I also baked a loaf of Pillsbury French Bread and had a slice of that also. For Dessert later a Weight Watcher’s Peanut Butter Carmel Ice Cream Candy Bar.

 

 

 

 

 

Cracker Barrel Macaroni and Cheese Dinner – Sharp Cheddar

The difference is in the cheese. We’ve been doing thing differently for over 60 years. Our unique aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni and cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.

Ingredients:

Ingredients: Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sodium Phosphate, Canola Oil, Contains Less than 2% of Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Annatto Extract [Color]).

Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.

Soup Special of the Day!……..Turkey and Shrimp Dumpling Soup

June 25, 2017 at 5:30 AM | Posted in Eating Well, soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Turkey and Shrimp Dumpling Soup. Made with JENNIE-O® Lean Ground Turkey along with shrimp, cilantro and garlic dumplings all in a savory hoisin and lemongrass broth. Plus its only 190 calories and 10 net carbs! You can find this recipe along with all the other healthy and delicious recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

Turkey and Shrimp Dumpling Soup

Warm up with this irresistible, low fat soup. Featuring ground turkey, shrimp, cilantro and garlic dumplings simmered in a savory hoisin and lemongrass broth.

INGREDIENTS

DUMPLINGS
½ (16-ounce) package JENNIE-O® Lean Ground Turkey
10 ounces medium raw shrimp, peeled and deveined
2 tablespoons chopped fresh cilantro
2 tablespoons hoisin sauce
2 garlic cloves, minced
¼ cup egg substitute or 1 egg
½ teaspoon freshly ground pepper
BROTH
2 quarts low-sodium chicken broth
2 lemongrass stalks, white and tender green part only
2 tablespoons hoisin sauce
⅓ cup finely chopped green onion

DIRECTIONS

1) To make dumplings, put turkey, shrimp, cilantro, 2 tablespoons hoisin sauce, garlic, egg and pepper in food processor bowl and process until finely chopped; set aside.
2) To make broth, combine broth, lemongrass and 2 tablespoons hoisin sauce in saucepan. Bring to boil. Reduce heat to medium-low. Simmer, covered, 10 minutes. Remove lemongrass.
3) Drop turkey mixture into broth mixture. Cook 8 to 10 minutes or until dumplings are thoroughly cooked. Always cook turkey to well done, 165°F as measured by a meat thermometer. Stir in green onions.
* Always cook to an internal temperature of 165°F

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 190
Protein 25g
Carbohydrates 11g
Fiber 1g
Sugars 4g
Fat 6g
Cholesterol 100mg
Sodium 390mg
Saturated Fat 1.5g

https://www.jennieo.com/recipes/593-turkey-and-shrimp-dumpling-soup

Easy Diabetic Recipes: 6-Ingredient Meals

June 24, 2017 at 5:29 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Easy Diabetic Recipes: 6-Ingredient Meals. Delicious, Diabetic Friendly recipes, with just 6 ingredients or fewer. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Easy Diabetic Recipes: 6-Ingredient Meals

For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.

 

Louisiana Chicken Drumsticks and Tomatoes

Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night…..

 

Fresh Herb Shrimp Linguine

Whip up this delicious dish that’s sure to impress in just 30 minutes. Packed with protein and only 320 calories per serving, this easy recipe makes a great weeknight meal or sophisticated, company-worthy dish……

 

Chipotle Picante Meat Loaf

Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal…….

 

* Click the link below to get all the – Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Healthy 30-Minute Meals

June 22, 2017 at 5:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy 30-Minute Meals. Healthy and Delicious 30-Minute Meals. Recipes including; Sauteed Chicken Breasts with Simple Chive Sauce, Open-Face Reubens, and Shrimp Po’ Boys. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy 30-Minute Meals

Fast, delicious, and healthful? You really can have it all with these yummy meals that come together in 30 minutes or less!

 

Sauteed Chicken Breasts with Simple Chive Sauce

Flavorful chicken is simmered in an easy-to-make wine and chive sauce. Serve with in-season vegetables for a quick side, and you’ll keep this meal low in carbs…..

 

Open-Face Reubens

Cut out calories and fat by whipping up a flavorful slaw to top this quick-fix classic. Ask for lower-sodium roast beef at your deli counter……

 

Shrimp Po’ Boys

Fill up on Cajun-spiced shrimp and creamy veggies atop a delicious slice of toasted French bread for a protein- and vitamin-rich meal that’s simply delicious……

 

* Click the link below to get all the Healthy 30-Minute Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/healthy-30-minute-meals

Some of my favorite Sides and Seasonings -Zatarain’s!

May 29, 2017 at 12:35 PM | Posted in Zatarain's | Leave a comment
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Below is just a sample of the delicious recipes you can find at the Zatarain’s website (https://www.mccormick.com/zatarains). Check it out today!

 

 

BANANAS FOSTER RICE PUDDING
Turn ordinary rice pudding into a classic New Orleans favorite dessert, Bananas Foster Rice Pudding. Mix 1 package of Zatarain’s Rice Pudding, milk, butter, brown sugar, heavy cream and, of course, 2 ripe bananas…….

 

Dirty Rice Burritos
Craving a Mexican dish? Try this dirty rice, egg and chorizo burrito recipe for any time of day – breakfast, lunch or dinner. Just open a box of Zatarain’s Dirty Rice Mix, and add sausage and eggs, and whisk in Zatarain’s Creole Seasoning for added New Orleans flavor………

 

Creole Chicken and Vegetable Soup
Need an easy veggie soup recipe? Add the bold flavor of Zatarain’s® Yellow Rice and Creole Seasoning into the pot and use any fresh or frozen vegetables you have on hand to prepare this quick and easy soup……..

 

Find these incredible recipes and more all at the Zatrain’s website.
https://www.mccormick.com/zatarains

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