Healthy Fall Soup and Stew Recipes

November 25, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Fall Soup and Stew Recipes. Find some Delicious and Healthy Fall Soup and Stew Recipes with recipes including Louisiana Gumbo, Chicken Chili with Sweet Potatoes, and Chili-Cheese Nachos. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Fall Soup & Stew Recipes
Find healthy, delicious fall soup and stew recipes, from the food and nutrition experts at EatingWell.

Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal and serve with Real Cornbread……

Chicken Chili with Sweet Potatoes
Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer……

Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired……

* Click the link below to get all the Healthy Fall Soup and Stew Recipes
https://www.eatingwell.com/recipes/19828/seasonal/fall/soups-stews/

Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

November 8, 2021 at 7:00 PM | Posted in pasta, Pasta Roni, seafood, shrimp | Leave a comment
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Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

 

 

For Breakfast I Poached an Egg and served it on a toasted Thomas Light English Muffin. I also heated up a couple of Johnsonville Turkey Breakfast Sausage Links and had a cup of Bigelow Decaf Green Tea. Another perfect Fall Day outside today! 67 degrees and sunny out. Spent the day outside working on the yard. I got my cart out and the yard tools. I had a guy till part of our backyard the other day. So I bought some grass seed and a couple of bales of hay. I first watered the area and then got the grass seed down. I then spread the hay over the area. Then I finished cleaning the shed and getting items stored for the upcoming Winter. It felt good to be out all day. For Dinner tonight a favorite of mine, Shrimp w/ Pasta Roni.

 

So for the Shrimp part of the dish I used Meijer Brand Frozen Jumbo Shrimp. This is my frozen Shrimp of choice, best I’ve found. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box, leftovers coming tomorrow for Lunch. Nice seasoning, the Pasta is so tender, and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one easily prepared and delicious Shrimp and Pasta Dish! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 


Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.
http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herb

 

 

 

 


Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Diabetic Dish of the Week – Warm Shrimp, Artichoke, and Parmesan Salad

November 2, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Warm Shrimp, Artichoke, and Parmesan Salad. Made with Shrimp, Artichoke Hearts, Fat Free Italian Dressing, Salad Blend, and Parmesan Cheese. The Dish is 196 calories and 14 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

 

Warm Shrimp, Artichoke, and Parmesan Salad

You’ll feel like you’re in the Mediterranean with every delicious bite!

Ingredients
1 can (14 ounces) water-packed quartered artichoke hearts
20 frozen cooked tail-on premium shrimp (12 ounces)
1/2 cup fat-free Italian salad dressing
1 bag (12 ounces) salad blend
1/4 cup (1 ounce) shredded Parmesan cheese

Directions
1 – Drain and rinse artichoke hearts. Combine with shrimp and dressing in large, deep skillet. Cover and cook over medium heat 10 minutes, stirring occasionally.

2 – Divide salad blend among 4 dinner plates. Top salad with shrimp-artichoke mixture. Sprinkle with cheese.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 196 calories, Carbohydrates: 21 g, Protein: 24 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 133 mg, Sodium: 757 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fresh-garlic-shrimp-linguine/

 

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Dirty Rice and Shrimp

October 30, 2021 at 7:13 PM | Posted in rice, seafood, shrimp, Zatarain's | Leave a comment
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Today’s Menu: Dirty Rice and Shrimp

 

For Breakfast this morning I prepared some Simply Potatoes Southwest Style Shredded Hash Browns, love these they have some good spices. Then I also prepared 2 Johnsonville Turkey Breakfast Sausage Links and had my morning cup of Bigelow Decaf Green Tea. More rain outside! 56 degrees, cloudy, and passing showers for today. We need some dry weather!  Cleaned and straightened up the pantry and both freezers. That took almost the whole afternoon. For Dinner tonight I prepared Dirty Rice and Shrimp.

 

For the Shrimp I’m using a Kroger 10 oz. bag of Wild Caught Shrimp. It comes frozen and I had it in the freezer. I sat it in the fridge overnight to thaw. Before adding the Shrimp to the Dirty Rice I washed the Shrimp off in cold water in a colander then sat it in the fridge until ready to use.

 

For the Rice, as always, I’m using a box of Zatarain’s Dirty Rice To prepare the Dirty Rice; Stirred in 2 1/2 cups of Water and the Rice Mix into the saucepan until it was well blended. Brought it to a boil. Reduced the heat to low and covered. Simmered for 25 minutes until the Rice was tender. With about 5 minutes of cooking time left I added the Shrimp. I stirred that in until it was well mixed and finished cooking time.

 

What a great looking Dish! The Dirty Rice cooked up perfect as all Zatarain’s Products. The Shrimp worked perfectly with the Dirty Rice and fantastic Cajun Seasoning. Enjoyed every bite of it! I have plenty of leftovers for either Lunch or Dinner tomorrow. For Dessert later a Jello Sugar Free Dark Chocolate Pudding. Stay Safe everyone!

 

 

 

 

 

 

 

 

ZATARAIN’S DIRTY RICE
Zatarain’s makes enjoying this classic South Louisiana rice dish quick and easy. Just brown ground beef and add Zatarain’s Dirty Rice Mix, and then let simmer. The prep is quick. The results are delicious.

About the product
* Dirty Rice mix features long grain white rice with onions, bell peppers with Cajun seasonings
* One-pot/one-skillet
* Gluten free, no artificial flavors, no MSG added*, no colors from artificial sources
* Ready to enjoy as a side dish or one pot meal (just add meat!)
* PREP TIP: Can be made on the stove top or in the microwave
* 8 oz box
* Zero grams of fat and cholesterol per serving; not too spicy
* Add ground beef for a complete meal
PREPARATION
1 – Brown ground beef in 3-quart saucepan. Drain fat. Stir water and Rice Mix into saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2 – Simmer 25 minutes or until rice is tender.
3 – Remove from heat. Let stand 5 minutes. Fluff with fork before serving.

NUTRITION INFORMATION (PER SERVING)
CALORIES 130
TOTAL FAT 0.5g
CHOLESTEROL 0mg
SODIUM 500mg
CARBOHYDRATES 28g
FIBER 1g
SUGAR 0g
PROTEIN 3g
https://www.mccormick.com/zatarains/recipes/main-dishes/zatarains-dirty-rice

 

 


Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Kitchen Closed – Long John Silver’s tonight

October 8, 2021 at 7:37 PM | Posted in fish | Leave a comment
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Today’s Menu: Long John Silver’s – Battered Cod and Shrimp

 

Just a cup of Bigelow Decaf Green Tea for Breakfast this morning. 78 degrees and mostly sunny out. Finally able to get the backyard and flower bed cleaned up. It finally dried out enough. I got the cart and yard tools out and spent most of the afternoon cleaning it up. My cousin’s 2 daughters are in the high school band and were in the homecoming parade today for Fairfield High School. So we went and watched it with other family members this late afternoon, around 5:30. So the Kitchen was closed and we picked up some Long John Silver’s tonight!

 

Mom wanted Long John Silver’s tonight so that’s what we are having. We each had a 2 Piece Battered Cod and split a side of 3 Shrimp. Mom also had a side of ColeSlaw and Hush Puppies. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 


Long John Silver’s
IS SEAFOOD AMAZING? FISH YEAH!
Of course it is. Not only is it more delicious than any other meat, it’s also better for the environment. We sustainably-source our seafood so we can serve it proudly and so you can enjoy eating it proudly too. Wild-caught Alaska Pollock. From Alaska waters!

Cod and Salmon from the icy waters of the North Pacific! Clams from coastal Atlantic waters! And it all goes from the boats to our restaurants to your sea-loving smile. Do we do it all sustainably while supporting the fishermen and their families? Fish Yeah we do!
https://www.ljsilvers.com/seafood/

Healthy BBQ and Grilling Recipes WEDNESDAY

September 29, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy BBQ and Grilling Recipes. Find some Delicious and Healthy BBQ and Grilling Recipes with recipes including Grilled Red Snapper, Grilled Flank Steak with Tomato Salad, and Grilled Blackened Shrimp Tacos. Dinner is served! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Grilled Red Snapper
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It’s well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal………….

Grilled Flank Steak with Tomato Salad
Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness…………

Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

* Click the link below to get all the Healthy BBQ and Grilling Recipes
https://www.eatingwell.com/recipes/18260/cooking-methods-styles/bbq-grilling/

Fried Shrimp w/ Potato Pancakes and Baked Garlic Bread Loaf

September 20, 2021 at 7:05 PM | Posted in seafood, shrimp | Leave a comment
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Today’s Menu: Fried Shrimp w/ Potato Pancakes and Baked Garlic Bread Loaf

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with I Can’t Believe It’s Not Butter. I also had a cup of Bigelow Decaf Green Tea. 77 degrees with rain showers this morning and heavier rains in the late afternoon. Moving slow today, my Sinuses are running wild. Had a headache all day. Should go away once the weather keeps going from hot to mild. Anyway for Dinner tonight I prepared Fried Shrimp w/ Potato Pancakes and Baked Garlic Bread Loaf.

 

While at Meijer last week I picked up some more of the Black Tiger Shrimp. A couple of weeks ago we had some and they were delicious! This batch looks just as good, there is some huge Shrimp in this batch! For the Breading I’m using Zatarain’s Fish Fri Crispy Southern Mix.

 

To prepare the Shrimp I rinsed them off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Cooking Olive Oil. Fried each side for about 2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for Seafood!

 

So for a side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). The whole family loves these Potato Pancakes! I served them with a side of Daisy Light Sour Cream. They turn out so good and easy to reheat the leftovers, perfect for Breakfast.

 

I also baked a loaf of the New York Bakery Garlic Loaf Bread. For Dessert later a Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

 

 

Baked Jumbo Butterfly Shrimp w/ Garlic Bread Loaf

September 16, 2021 at 7:02 PM | Posted in Seapak, shrimp | Leave a comment
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Today’s Menu: Baked Jumbo Butterfly Shrimp w/ Garlic Bread Loaf

 

Just a Bigelow Decaf Green Tea for Breakfast this morning. 82 degrees, humid and mostly cloudy out today. I got the cart out of the shed and did some yard work. Our grass is all coming in where I had sown the grass seed. Had to work on the trim in the rear of the shed again. I think a groundhog is what is tearing it up. Just not much of an appetite tonight. So I prepared a light and easy to prepare Dinner. For Dinner tonight its Baked Jumbo Butterfly Shrimp w/ Baked Garlic Bread Loaf.

 

 

For the Shrimp I prepared a box of SeaPak Jumbo Shrimp. I preheated the oven on 425°f. I then got a small baking sheet, covered with aluminum foil and sprayed it with Pam Cooking Spray. I arranged the frozen shrimp in a single layer on the baking sheet. Then baked at 425 degrees for 13-14 minutes turning over once after 6 minutes. They came out Golden Brown and were delicious. Hard to beat these always great tasting. I served them with a side of Heinz Shrimp Cocktail Sauce.

 

 

To go with the Shrimp another easy thing but delicious to prepare, a loaf of New York Bakery Mamma Bella’s® Recipe Pre-Sliced Garlic Bread. To prepare it; Preheat the oven to 325F. Open both ends of bag for venting. Place the bread in bag on foil-lined baking sheet. Heat for 18 minutes, remove bread from bag and serve. So good! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

SeaPak JUMBO BUTTERFLY SHRIMP
– Keep frozen until ready to prepare.
– Due to differences in appliances, cooking times may vary and require adjustment.
– Microwaving not recommended.
– For food safety this product must be cooked to an internal temperature of 165°F
– Caution – Product will be hot!
PREPARATION:
BAKE
* preheat oven to 425°f.
* arrange frozen shrimp in single layer on baking sheet so shrimp are not touching.
* for full package, bake 13 to 14 minutes.
* for best results, turn product over halfway through cooking.

FRY
* preheat oil to 350°f.
* place frozen shrimp in fry basket.
* for full package fry 2 minutes and 30 seconds to 3 minutes.
* drain on absorbent paper before serving.

Nutrition Facts
Serving Size about 4 shrimp
(3oz/84g)
Servings Per Container about 3
Amount per Serving
Calories 220 Calories from Fat 100
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 340mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 0g
Protein 12g
https://www.seapak.com/products/jumbo-butterfly-shrimp

Healthy Labor Day Recipes

September 2, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Labor Day Recipes. Find some Delicious and Healthy Labor Day Recipes with recipes including Grilled Salmon with Tomatoes and Basil, Shrimp Cobb Salad with Dijon Dressing, and Creamy Avocado and White Bean Wrap. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Labor Day Recipes
Find healthy, delicious Labor Day recipes, from the food and nutrition experts at EatingWell.

Grilled Salmon with Tomatoes and Basil
This recipe is so beautiful and yet so simple to prepare–it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done!…….

Shrimp Cobb Salad with Dijon Dressing
We’ve replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it’s perfect for weeknight dinners, but it’s elegant enough to serve to guests…………….

Creamy Avocado and White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work……….

* Click the link below to get all the Healthy Labor Day Recipes
https://www.eatingwell.com/recipes/19916/holidays-occasions/more-holidays/labor-day/

Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes

September 1, 2021 at 7:12 PM | Posted in seafood, shrimp, Zatarain's | Leave a comment
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Today’s Menu: Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had a cup of Bigelow Decaf Green Tea. Very windy out all day but the humidity is gone and we had a high of 79 degrees. Finally some relief from the heat and humidity! Later after Lunch I got the 4 wheel cart out and got some yard work done. Beautiful day to be outside doing something. For Dinner tonight I prepared Fried Shrimp w/ Roasted Asparagus and Sliced New Potatoes.

 

While at Meijer last week I picked up some more of the Black Tiger Shrimp. A couple of weeks ago we had some and they were delicious! This batch looks just as good, there is some huge Shrimp in this batch! For the Breading I’m using Zatarain’s Fish Fri Crispy Southern Mix.

 

To prepare the Shrimp I rinsed them off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Cooking Olive Oil. Fried each side for about 2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for Seafood!

 

For a side I prepared Roasted Asparagus, that I also picked up at Meijer earlier today. To prepare it I’ll need; 1 bunch of Asparagus (fibrous bases removed), 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve! Comes out tender and delicious!

 

For another side I heated up a can of Del Monte Sliced New Potatoes. I use a lot of Del Monte Vegetable Products, always delicious and store a lot longer than fresh Vegetables. To prepare them I emptied the can into a small sauce pan. Heated it on medium heat until heated through. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

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