One of America’s Favorites – Burnt Ends
March 15, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a commentTags: baking, BBQ, BBQ Sauce, Beef, Burnt Ends, Cooking, Food, Grilling, Kansa City Barbecue, One of America's Favorites, recipes, Roasting, Smoked Brisket
Beef brisket with burnt ends.
Burnt ends are flavorful pieces of meat cut from the “point” half of a smoked brisket. When brisket muscles are separated, the lean “first cut” or “flat cut” is the deep pectoral, while the fattier “point”, also known as the “second cut”, “fat end”, or “triangular cut”, is the superficial pectoral. A traditional part of Kansas City barbecue, burnt ends are considered a delicacy in barbecue cooking. Either the entire brisket is cooked whole, then the point end removed and cooked further, or the point and flat are separated prior to cooking. Due to the higher fat content of the brisket point, it takes longer to fully cook to tender and render out fat and collagen. This longer cooking gave rise to the name “burnt ends”. Sometimes when the flat is done, the point is returned to the smoker for further cooking. Some cooks re-season the point at this time.
Kansas City style burnt ends are usually served chopped with sauce either on top or on the side. A “proper” burnt end should display a modest amount of “bark” or char on at least one side. Burnt ends can be served alone (sometimes smothered in barbecue sauce) or in sandwiches, as well as in a variety of other dishes, including baked beans and French fries.
Kansas City native Calvin Trillin is often credited with popularizing burnt ends. In a 1972 article he wrote for Playboy about Arthur Bryant’s restaurant in Kansas City, he wrote: “The main course at Bryant’s, as far as I’m concerned, is something that is given away free – the burned edges of the brisket. The counterman just pushes them over to the side and anyone who wants them helps himself. I dream of those burned edges. Sometimes, when I’m in some awful, overpriced restaurant in some strange town, trying to choke down some three-dollar hamburger that tastes like a burned sponge, a blank look comes over me: I have just realized that at that very moment, someone in Kansas City is being given those burned edges for free.”
Healthy Chicken Legs Recipes
March 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, BBQ, Buttermilk, Chicken, Chicken Legs, Cooking, Drumsticks, EatingWell, Food, Grilling, Healthy Chicken Legs Recipes, Hot Sauce, recipes, Roasting, Spices
From the EatingWell Website and Magazine it’s Healthy Chicken Legs Recipes. Find some Delicious and Healthy Chicken Legs Recipes with recipes including Buttermilk-Brined Chicken, Filipino Chicken Adobo, and Louisiana Chicken Drumsticks and Tomatoes. Winner, Winner……. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/
Healthy Chicken Legs Recipes
Find healthy, delicious chicken legs recipes, from the food and nutrition experts at EatingWell.
Buttermilk-Brined Chicken
This healthy buttermilk chicken recipe has all the flavor of buttermilk fried chicken without the frying. Using salt in the brine to draw moisture into the chicken, buttermilk to tenderize and a heap of herbs for fresh flavor, this easy chicken marinade creates unbelievably delicious fried chicken……………
Filipino Chicken Adobo
Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines. Some recipes omit garlic, others add coconut milk, some feature brothy sauce, and others reduce that liquid to an intense glaze. Try this healthy recipe first (with plenty of white rice), then the next time around, go wild…………..
Louisiana Chicken Drumsticks and Tomatoes
Get a taste of the south with this chicken drumstick recipe. Thyme, hot sauce and black pepper lend flavor to this perfect weeknight dinner option.
* Click the link below to get all the Healthy Chicken Legs Recipes
https://www.eatingwell.com/recipes/19157/ingredients/meat-poultry/chicken/legs/
Healthy BBQ and Grilled Chicken Recipes
October 7, 2020 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, BBQ, Celery, Chicken, Chicken Breast, Chicken Thighs, Chicken Wings, Cooking, EatingWell, Food, Grilling, Healthy BBQ and Grilled Chicken Recipes, Peppers, recipes, Roasting, Slaw, Spices
From the EatingWell website and Magazine its Healthy BBQ and Grilled Chicken Recipes. Find some Delicious and Healthy BBQ and Grilled Chicken Recipes with recipes like Butterflied Grilled Chicken with a Chile-Lime Rub, Spice-Rubbed Grilled Whole Chicken, and Grilled Chicken Wings with Carrots and Celery. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy BBQ and Grilled Chicken Recipes
Find healthy, delicious BBQ and grilled chicken recipes, from the food and nutrition experts at EatingWell.
Butterflied Grilled Chicken with a Chile-Lime Rub
A quick and efficient way to cook a whole bird on the grill is to butterfly, or “spatchcock” it. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish cooking over indirect heat (as instructed in this recipe). That way you avoid the all too common problem when grilling–chicken burned on the outside and raw in the center. For best flavor, let the chicken marinate in the rub overnight in the refrigerator. Serve with lime wedges and fresh salsa…………………………
Spice-Rubbed Grilled Whole Chicken
Crispy skin, tender meat and charred skin make for a delicious dinner main. Plus, the blend of paprika, cumin and cinnamon match deliciously with the chicken. You can eat this grilled chicken as-is–perhaps with a side of grilled vegetables and roasted potatoes–or shred it and put it in a salad……………………………
Grilled Chicken Wings with Carrots and Celery
These grilled chicken wings get that wonderful mix of sweet and spicy flavors from honey and harissa. Most grills cook unevenly, so it’s important to keep these wings moving around to ensure crispy skin without burning. Traditional chicken wing sides–carrots and celery–cook right alongside the chicken for a quick dinner on the grill…………………………….
* Click the link to get all the Healthy BBQ and Grilled Chicken Recipes
http://www.eatingwell.com/recipes/18928/ingredients/meat-poultry/chicken/bbq-grilled/*
Healthy Pulled Pork Recipes
September 2, 2020 at 6:01 AM | Posted in Eating Well | 1 CommentTags: Apple Juice, baking, BBQ, Cooking, EatingWell, Food, Grilling, Healthy Pulled Pork Recipes, Onions, Pork Shoulder, recipes, Roasting, Sandwiches, Shredded Pork, Spices
From the EatingWell website and Magazine its Healthy Pulled Pork Recipes. Find some Delicious and Healthy Pulled Pork Recipes with recipes including Pulled Pork Master Recipe, Pulled Pork with Caramelized Onions, and Five-Spice Pulled Pork Sandwiches. Mouth-Watering! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Pulled Pork Recipes
Find healthy, delicious pulled pork recipes including pulled pork sandwiches, crockpot pulled pork and spicy pulled pork. Healthier recipes, from the food and nutrition experts at EatingWell.
Pulled Pork Master Recipe
This slow-cooker pulled pork recipe is perfect for meal-prep weekends. Freeze all of it for future meals (like our Shredded Pork and Green Chili Roll-Ups; see associated recipe) or serve it right away in a toasted pork sandwich……………………..
Pulled Pork with Caramelized Onions
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork–and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw………………………….
Five-Spice Pulled Pork Sandwiches
These pulled pork sandwiches are designed to travel to a tailgate or picnic. Plan ahead to prep the pulled pork in the slow cooker a day ahead. Tote the pork in an aluminum pan and reheat it on a portable grill…………………………………..
* Click the link below to get all the Healthy Pulled Pork Recipes
http://www.eatingwell.com/recipes/19021/ingredients/meat-poultry/pork/main-dish/pulled/
Montgomery Inn Pulled Pork BBQ Sandwich w/ Baked Fries
July 16, 2020 at 6:28 PM | Posted in BBQ, Healthy Life Whole Grain Breads, Ore - Ida, Pork | Leave a commentTags: baking, BBQ, Cooking, Dinner, Food, Montgomery Inn Pulled Pork with Barbecue Sauce, Ore Ida Crinkle Fries, Pork, recipes, Sandwich
Today’s Menu: Montgomery Inn Pulled Pork BBQ Sandwich w/ Baked Fries
To start this day off I Scrambled a couple of Eggs, toasted a Thomas Light English Muffin, and had my morning cup of Bigelow Decaf Green Tea. 95 degrees and sunny out today, and the humidity
was terrible! Not a good day to be outside working so, I cleaned the house today, dusted and ran the sweeper. For Dinner tonight I prepared Montgomery Inn Pulled Pork BBQ Sandwich w/ Baked Fries.
I love Montgomery Inn Hardwood Smoked Pulled Pork with BBQ Sauce. Montgomery Inn is one of the original Barbecue and Ribs 
Restaurant in the Cincinnati area. It has some of the finest BBQ food anywhere! They also sell their Ribs and Pulled Pork and Chicken at all Kroger. So when it’s Pulled Pork I almost always use the Montgomery Inn brand. Anyway you just heat it in a medium sauce pan until it’s warmed and you have BBQ. It’s the perfect combination of the Pork and the mouth watering Montgomery Inn Sauce that makes this so delicious! Plus it’s only 110 calories and 8 carbs per serving. I served it on a Healthy Life Wheat Bun.
I also baked up some Ore Ida Crinkle Fries. Served these with a side of Hunt’s Ketchup For Dessert later a Jello Sugar Free Dark Chocolate Pudding.
Montgomery Inn Pulled Pork with Barbecue Sauce
Product Details
* World famous.
* The ribs king.
* Hardwood smoked.
* Fully cooked.
* Genuine barbecue.
Just heat & eat! US inspected and passed by Department of Agriculture. Previously frozen for your protection. The world’s greatest pulled pork barbecue is now all yours! We slow-smoke our choice cuts of pork for hours over hardwood coals; blend the lean, juicy meat with our secret spices; and then add our world-famous Montgomery Inn Barbecue Sauce to give it that special flavor. Enjoy!
Directions
Refreeze or keep refrigerated. Microwave Oven: 1. Remove desired amount of barbecue from tray and place in microwave safe bowl. 2. Cover with plastic wrap and heat on High power (100%) for two (2) minutes. 3. Pull film back from edge of container and stir product thoroughly. 4. Replace film and heat for an additional 1-2 minutes or until hot! 5. Remove from oven and stir well before serving. Stove Top: 1. Place desired amount of barbecue in a medium size sauce pan. 2. Heat over medium low heat 6-12 minutes (covered) and occasionally stir so as not to burn. 3. Remove product from stove and serve. We highly recommend cooking our barbecue from a thawed state. Remove any uncooked barbecue from original packaging and place in a sealable container and refrigerate.
Ingredients
Pork, Tomatoes, Distilled Vinegar, Corn Syrup, Sugar, Water, Salt, Spices, Dehydrated Onions, Dehydrated Garlic, Molasses, Natural Flavors, Caramel Color, and Tamarinds.
Nutrition Facts
Serving size: 2 oz
Servings per container: 16
Nutrient Qty %DV
Calories 110
Calories from Fat 35
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 250 mg 10%
Total Carbohydrate 8 g 3%
Sugars 8 g
Protein 8 g
Iron 6%
Low-Calorie Shrimp Recipes
April 21, 2020 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, BBQ, Cooking, EatingWell, Food, Grilling, Low-Calorie Shrimp Recipes, Prawns, recipes, Seafood, Shrimp, Spices, stir-fry, Vegetables
From the EatingWell website and Magazine its Low-Calorie Shrimp Recipes. Find some Delicious and Healthy Low-Calorie Shrimp Recipes with recipes including BBQ Shrimp with Garlicky Kale and Parmesan-Herb Couscous, No-Fry Shrimp Stir-Fry, and Salt and Pepper Prawns. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Low-Calorie Shrimp Recipes
Find healthy, delicious low-calorie shrimp recipes, from the food and nutrition experts at EatingWell.
BBQ Shrimp with Garlicky Kale and Parmesan-Herb Couscous
In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff………………………….
No-Fry Shrimp Stir-Fry
No need to heat up the kitchen this summer! Use your microwave and a bottle of salad dressing to make this Asian-inspired shrimp and broccoli dish, served over hot cooked brown rice…………………….
Salt and Pepper Prawns
Spice-crusted stir-fried shrimp top a cool, crisp Asian-style slaw for an easy supper. Many traditional versions of this recipe use Sichuan peppercorns. We’ve opted to use Chinese five-spice powder, which contains Sichuan peppercorns and is more readily available. Make it a Meal: Serve with rice noodles or brown rice and a sprinkle of chopped cilantro…………………………….
* Click the link below to get all the Low-Calorie Shrimp Recipes
http://www.eatingwell.com/recipes/21382/low-calorie/main-dish/fish-seafood/shrimp/
Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
March 29, 2020 at 6:31 PM | Posted in Pork, ribs | 2 CommentsTags: BBQ, Bob Evan's Mashed Potatoes, Cooking, Crock Pot, Del Monte Cut Green Beans, Dinner, Food, JB's Fat Boy Sauces and Rubs, New York Bakery Light Texas Toast, Pork Back Ribs, recipes, Ribs
Today’s Menu: Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
For Breakfast it was Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook 
the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Cheddar/Jack Cheese. Just love this skillet meal! Also had a cup of Bigelow Decaf Green Tea. Partly Cloudy and 65 degrees out, and very windy. I no longer go to the grocery stores unless it’s to pick up an order. I also order online and have it delivered. Cleaning Supplies, Ground, Beef, and Paper products are still very tough to find any where. So it’s make the best out of what you have, thank goodness for full freezers! Tonight its Mom’s favorite, Crock Pot Pork Back Ribs w/ Mashed Potatoes, Cut Green Beans, and Texas Toast (Light).
Mom wanted some of my Crock Pot Ribs so that’s what we are having tonight. I purchased the Ribs from Meijer yesterday. Last night before I went to bed I put half racks in a Hefty Gallon Plastic 
Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!
After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones
just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot.
For a side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green 
Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.
Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.
Healthy Pork Roast Recipes
March 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, BBQ, Cooking, EatingWell, Food, Fruit, Grilling, Healthy Pork Roast Recipes, Herbs, Pork, Pork Roast, recipes, Roasting, Sandwiches, Spices, Vegetables
From the EatingWell website and Magazine its Healthy Pork Roast Recipes. Find Delicious and Healthy Pork Roast Recipes like Mustard-Maple Pork Roast, Tuscan Pork Loin, and Pork Primavera Sandwiches. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Pork Roast Recipes
Find healthy, delicious pork roast recipes including boneless, shoulder and crockpot pork roast. Healthier recipes, from the food and nutrition experts at EatingWell.
Mustard-Maple Pork Roast
Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal…………………….
Tuscan Pork Loin
Roasted pork loin is a staple of Italian cooking. In this recipe we coat the lean meat with garlic, rosemary and aromatic lemon zest before it goes in the oven, and then deglaze the pan with vermouth to make a savory gravy. The roast is perfect for entertaining but equally at home for a Sunday family supper…………………………….
Pork Primavera Sandwiches
To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that’s low in fat and sodium………………………………….
* Click the link below to get all the Healthy Pork Roast Recipes
http://www.eatingwell.com/recipes/19278/ingredients/meat-poultry/pork/roast/
Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
January 18, 2020 at 6:32 PM | Posted in Pork, ribs | 5 CommentsTags: BBQ, Bob Evan's Mashed Potatoes, Cooking, Crock Pot, Del Monte Cut Green Beans, Dinner, Food, JB's Fat Boy Sauces and Rubs, New York Bakery Light Texas Toast, Pork Back Ribs, recipes, Ribs
Today’s Menu: Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
For Breakfast this morning I toasted a Thomas English Muffin and topped it with some Smucker’s Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. Cloudy and rain out today, high of 48 degrees. Took it easy today, I got up out of bed this morning and my walker slipped away from me and I hurt my back. Nothing serious but I’ll be taking it easy for today and tomorrow. Tonight its Mom’s favorite, Crock Pot Pork Back Ribs w/ Mashed Potatoes, Cut Green Beans, and Texas Toast (Light).
Mom wanted some of my Crock Pot Ribs so that’s what we are having tonight. I purchased the Ribs from Meijer yesterday. Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!
After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones
just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot.
For a side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.
Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.
Healthy Chicken Main Dish Recipes
November 20, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Baking, BBQ, Chicken, chicken breasts, Chicken Potpie, Chicken Thighs, Cooking, EatingWell, Food, Grilling, Healthy Chicken Main Dish Recipes, Hoagies, recipes, Spices, Vegetables
From the EatingWell website and Magazine its Healthy Chicken Main Dish Recipes. Finger licking good and Delicious – Healthy Chicken Main Dish Recipes. Find recipes including; Chicken Cacciatore Hoagies, Spice-Rubbed Grilled Whole Chicken, and Skillet Chicken Potpie. Find these recipes and many more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Healthy Chicken Main Dish Recipes
Find healthy, delicious chicken main dish recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier Recipes, from the food and nutrition experts at EatingWell.
Chicken Cacciatore Hoagies
This easy chicken cacciatore, the Italian braised hunter’s dish, gets a touch of Philly when you turn it into a sandwich and call it a hoagie. This is a chicken sandwich recipe to remember………
Spice-Rubbed Grilled Whole Chicken
Crispy skin, tender meat and charred skin make for a delicious dinner main. Plus, the blend of paprika, cumin and cinnamon match deliciously with the chicken. You can eat this grilled chicken as-is—perhaps with a side of grilled vegetables and roasted potatoes—or shred it and put it in a salad……….
Skillet Chicken Potpie
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best…………….
* Click the link below to get all the Healthy Chicken Main Dish Recipes
http://www.eatingwell.com/recipes/17932/ingredients/meat-poultry/chicken/main-dish/
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