Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
March 29, 2020 at 6:31 PM | Posted in Pork, ribs | 2 CommentsTags: BBQ, Bob Evan's Mashed Potatoes, Cooking, Crock Pot, Del Monte Cut Green Beans, Dinner, Food, JB's Fat Boy Sauces and Rubs, New York Bakery Light Texas Toast, Pork Back Ribs, recipes, Ribs
Today’s Menu: Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
For Breakfast it was Skillet Potatoes and Ham for Breakfast. I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham to prepare it. Just cook 
the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. I topped it with a sprinkle of Sargento Reduced Fat Cheddar/Jack Cheese. Just love this skillet meal! Also had a cup of Bigelow Decaf Green Tea. Partly Cloudy and 65 degrees out, and very windy. I no longer go to the grocery stores unless it’s to pick up an order. I also order online and have it delivered. Cleaning Supplies, Ground, Beef, and Paper products are still very tough to find any where. So it’s make the best out of what you have, thank goodness for full freezers! Tonight its Mom’s favorite, Crock Pot Pork Back Ribs w/ Mashed Potatoes, Cut Green Beans, and Texas Toast (Light).
Mom wanted some of my Crock Pot Ribs so that’s what we are having tonight. I purchased the Ribs from Meijer yesterday. Last night before I went to bed I put half racks in a Hefty Gallon Plastic 
Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!
After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones
just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot.
For a side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green 
Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.
Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.
Healthy Pork Roast Recipes
March 22, 2020 at 6:01 AM | Posted in Eating Well | Leave a commentTags: baking, BBQ, Cooking, EatingWell, Food, Fruit, Grilling, Healthy Pork Roast Recipes, Herbs, Pork, Pork Roast, recipes, Roasting, Sandwiches, Spices, Vegetables
From the EatingWell website and Magazine its Healthy Pork Roast Recipes. Find Delicious and Healthy Pork Roast Recipes like Mustard-Maple Pork Roast, Tuscan Pork Loin, and Pork Primavera Sandwiches. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/
Healthy Pork Roast Recipes
Find healthy, delicious pork roast recipes including boneless, shoulder and crockpot pork roast. Healthier recipes, from the food and nutrition experts at EatingWell.
Mustard-Maple Pork Roast
Maple syrup, orange peel, and mustard add captivating flavor to the glaze for this succulent pork roast. Potatoes and carrots roast in the pan alongside the pork and round out the meal…………………….
Tuscan Pork Loin
Roasted pork loin is a staple of Italian cooking. In this recipe we coat the lean meat with garlic, rosemary and aromatic lemon zest before it goes in the oven, and then deglaze the pan with vermouth to make a savory gravy. The roast is perfect for entertaining but equally at home for a Sunday family supper…………………………….
Pork Primavera Sandwiches
To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that’s low in fat and sodium………………………………….
* Click the link below to get all the Healthy Pork Roast Recipes
http://www.eatingwell.com/recipes/19278/ingredients/meat-poultry/pork/roast/
Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
January 18, 2020 at 6:32 PM | Posted in Pork, ribs | 5 CommentsTags: BBQ, Bob Evan's Mashed Potatoes, Cooking, Crock Pot, Del Monte Cut Green Beans, Dinner, Food, JB's Fat Boy Sauces and Rubs, New York Bakery Light Texas Toast, Pork Back Ribs, recipes, Ribs
Today’s Menu: Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
For Breakfast this morning I toasted a Thomas English Muffin and topped it with some Smucker’s Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. Cloudy and rain out today, high of 48 degrees. Took it easy today, I got up out of bed this morning and my walker slipped away from me and I hurt my back. Nothing serious but I’ll be taking it easy for today and tomorrow. Tonight its Mom’s favorite, Crock Pot Pork Back Ribs w/ Mashed Potatoes, Cut Green Beans, and Texas Toast (Light).
Mom wanted some of my Crock Pot Ribs so that’s what we are having tonight. I purchased the Ribs from Meijer yesterday. Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!
After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones
just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot.
For a side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.
Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.
Healthy Chicken Main Dish Recipes
November 20, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Baking, BBQ, Chicken, chicken breasts, Chicken Potpie, Chicken Thighs, Cooking, EatingWell, Food, Grilling, Healthy Chicken Main Dish Recipes, Hoagies, recipes, Spices, Vegetables
From the EatingWell website and Magazine its Healthy Chicken Main Dish Recipes. Finger licking good and Delicious – Healthy Chicken Main Dish Recipes. Find recipes including; Chicken Cacciatore Hoagies, Spice-Rubbed Grilled Whole Chicken, and Skillet Chicken Potpie. Find these recipes and many more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Healthy Chicken Main Dish Recipes
Find healthy, delicious chicken main dish recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier Recipes, from the food and nutrition experts at EatingWell.
Chicken Cacciatore Hoagies
This easy chicken cacciatore, the Italian braised hunter’s dish, gets a touch of Philly when you turn it into a sandwich and call it a hoagie. This is a chicken sandwich recipe to remember………
Spice-Rubbed Grilled Whole Chicken
Crispy skin, tender meat and charred skin make for a delicious dinner main. Plus, the blend of paprika, cumin and cinnamon match deliciously with the chicken. You can eat this grilled chicken as-is—perhaps with a side of grilled vegetables and roasted potatoes—or shred it and put it in a salad……….
Skillet Chicken Potpie
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best…………….
* Click the link below to get all the Healthy Chicken Main Dish Recipes
http://www.eatingwell.com/recipes/17932/ingredients/meat-poultry/chicken/main-dish/
Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
October 14, 2019 at 6:48 PM | Posted in Bob Evan's, Pork, ribs | Leave a commentTags: BBQ, Bob Evan's Mashed Potatoes, Cooking, Crock Pot, Del Monte Cut Green Beans, Dinner, Food, JB's Fat Boy Sauces and Rubs, New York Bakery Light Texas Toast, Pork Back Ribs, recipes, Ribs
Today’s Menu: Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
For Breakfast this morning I Scrambled a couple of Eggs, toasted a couple of slices of Aunt Millie’s Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. After Breakfast I got my Ribs in 
the Crock Pot and got them going. 38 degrees out this morning and 65 degrees and sunny for the day. Not too bad out. I had to follow Mom and pick her up at the car shop. Her windows of the car wouldn’t work and she had a flush and fill for the radiator. I’m taking mine in to morrow for some work. Tonight its Mom’s favorite, Crock Pot Pork Back Ribs w/ Mashed Potatoes, Cut Green Beans, and Texas Toast (Light).
Mom had been wanting some of my Crock Pot Ribs so that’s what we are having tonight. I purchased the Ribs from Meijer a couple of days ago. Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!
After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot.
For a side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Mango/Tea Snapple to drink.
Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.
Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
September 18, 2019 at 6:30 PM | Posted in Bob Evan's, greenbeans, Pork, ribs | Leave a commentTags: BBQ, Bob Evan's Mashed Potatoes, Cooking, Crock Pot, Del Monte Cut Green Beans, Dinner, Food, JB's Fat Boy Sauces and Rubs, New York Bakery Light Texas Toast, Pork Back Ribs, recipes, Ribs
Today’s Menu: Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
For Breakfast this morning I Scrambled a couple of Eggs, toasted a Thomas Light English Muffin, and had a cup of Bigelow Decaf Green Tea. 89 degrees, partly cloudy, and less humid outside today. After Breakfast I got my Ribs in the Crock Pot and got them going. Got the cart out later and did some yard work. I’ve been working on the back yard flower bed. I tilled the dirt and added some fresh soil. Put down some weed prevention also on it. Hopefully next year I’m going to add some plants and put down some dark wood chips. Tonight its Mom’s favorite, Crock Pot Pork Back Ribs w/ Mashed Potatoes, Cut Green Beans, and Texas Toast (Light).
Mom loves Ribs so I always try to have them from time to time for her. I purchased the Ribs from Meijer yesterday evening and couldn’t wait to have them! Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!
After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank you to whom ever invented the Crock Pot Liners! I always use them when using the Crock Pot.
For a side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Half and Half Snapple to drink.
Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.
Ohio Festivals August 28 – September 2, 2019
August 28, 2019 at 6:01 AM | Posted in Festivals | 2 CommentsTags: Baking, BBQ, Beef, Chicken, Cooking, Craft Beers, Festivals, Food, Grilling, Ice cream, Ohio, Pork, recipes, Roasting, Seafood, Vegetables, Zucchini
August 28-31, 2019 – The Sweet Corn Festival – Millersport, Ohio
Come enjoy hot butter flavored sweet corn served fresh on the cob and piping hot. Bring the whole family to experience a wide variety of delicious foods, large midway, tractor pulls, square dancing, contests galore, farm animals, historical exhibits and top-name country music entertainers while strolling the shady Historic Lions Park.
http://www.sweetcornfest.com/
August 28-September 2, 2019 – Van Wert County Fair – Van Wert, Ohio
Includes Apple Festival, Rib Fest, Old Fashioned Farmers Days, and much more.
http://www.vanwertcountyfair.com/
August 30-31, 2019 – PigMania Hilliard State Championship BBQ, Steak and Music Festival – Hilliard, Ohio
The 2 day festival includes numerous local and national BBQ & Steak vendors selling awesome food, live bands both Friday and Saturday, a professional steak competition, a people’s choice BBQ contest, and a charity rib-off where people can sign up and judge ribs. Plus a slew of professional BBQ & Steak teams from around the country competing for over $5,000 in cash prizes. Bring your lawn chairs for the music & events! Tickets Only: $5.00 per person, $10.00 after 7:00 pm. Kids 12 and under free. **Calling everyone who can cook a great steak, enter our ACSA Pro/AM steak competition on Friday night, its only $100 entry fee and we provide the steaks for you!
https://pigmaniabbq.com/
August 30-September 2, 2019 Obetz Zucchinifest – Obetz, Ohio
The festival continues to celebrate the wonder that is the zucchini. Experience the first-class entertainment, great food and fun rides.
http://www.obetzzucchinifest.com/
August 31-September 2, 2019 West Jefferson Annual Ox Roast
West Jefferson, Ohio
Held annually over Labor Day weekend, our festival is the only festival that cooks 5,500 lbs. of beef underground. Join us for family oriented entertainment, food, rides, arts & crafts, parade, pageant, bike tour, car show, watermelon, hot dog and ice cream eating contests, and much more.
http://www.westjeffoxroast.org/index.html
August 31-September 2, 2019 Milan Melon Festival – Milan, Ohio
This celebration features rides, games, contests, antique car show, and live musical entertainment. The Grand Parade is on Sunday afternoon. The famous muskmelon ice cream and watermelon sherbet are the must-have treats. It’s all found in charming Milan, Ohio. Attendance: 50,000
https://www.shoresandislands.com/local/events/milan-melon-festival?id=24356
Healthy Chicken Sandwich Recipes
August 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Baking, BBQ, Brats, Burgers, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Chicken Sandwich Recipes, recipes, Slaw, Sloppy Joes, Spices, Vegetables
From the EatingWell website and Magazine its Healthy Chicken Sandwich Recipes. Delicious and Healthy Chicken Sandwich Recipes with recipes including; Open-Face Italian Chicken Sandwiches with Avocado Slaw, Chicken-Apple Sloppy Joes, and Chicken “Brats” with Apple Slaw. Find these recipes and so much more at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Healthy Chicken Sandwich Recipes
Find healthy, delicious chicken sandwich recipes, from the food and nutrition experts at EatingWell.
Open-Face Italian Chicken Sandwiches with Avocado Slaw
The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. The accompanying slaw swaps out mayo for healthier avocado. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken for lunches and dinners later in the week……………
Chicken-Apple Sloppy Joes
A sloppy joe is typically made with ground beef and a spicy tomato sauce, but not this one! This makeover sandwich combines lean ground chicken breast with green peppers, and is topped with sweet apple slices…………….
Chicken “Brats” with Apple Slaw
Who doesn’t love chicken and apples? Ready in under 30 minutes, these sausage sandwiches—topped with a mustardy-maple apple slaw— are a perfect weeknight dinner……………
* Click the link below to get all the Healthy Chicken Sandwich Recipes
http://www.eatingwell.com/recipes/19039/ingredients/meat-poultry/chicken/main-dish/sandwich/
Montgomery Inn Pulled Pork BBQ Sandwich w/ Baked Fries
August 23, 2019 at 6:43 PM | Posted in Aunt Millie's, Ore - Ida, pulled pork | Leave a commentTags: Baking, BBQ, Cooking, Dinner, Food, Montgomery Inn Pulled Pork with Barbecue Sauce, Ore Ida Crinkle Fries, Pork, recipes, Sandwich
Today’s Menu: Montgomery Inn Pulled Pork BBQ Sandwich w/ Baked Fries
Started my day with toasting 2 slices of Aunt Millie’s Light Whole Grain Bread and topped it with Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. 
After Breakfast I went to McDonald’s and picked up Breakfast for Mom. A long time neighbor of ours when we lived in Ross passed away. I graduated with their oldest son. There are 4 brothers and 1 daughter. So I went with Mom to the funeral. Good seeing everyone but not under those conditions. He passed away the same way as my Uncle did several years ago, Melanoma Brain Cancer. I just wish they would find a cure to Cancer! Too many Funerals here lately. Back home for Dinner tonight I prepared Montgomery Inn Pulled Pork BBQ Sandwich w/ Baked Fries.
When it’s Pulled Pork BBQ Sandwiches around here it’s almost always Montgomery Inn Hardwood Smoked Pulled Pork with BBQ Sauce. Montgomery Inn is one of the original Barbecue and Ribs 
Restaurant in the Cincinnati area. It has some of the finest BBQ food anywhere! They also sell their Ribs and Pulled Pork and Chicken at all Kroger. So when it’s Pulled Pork I almost always use the Montgomery Inn brand. Anyway you just heat it in a medium sauce pan until it’s warmed and you have BBQ. It’s the perfect combination of the Pork and the mouth watering Montgomery Inn Sauce that makes this so delicious! Plus it’s only 110 calories and 8 carbs per serving. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Bun.
I also baked up some Ore Ida Crinkle Fries. Served these with a side of Hunt’s Ketchup and also had an Ice-Cold Dr. Pepper that I let set in the freezer for about 10 minutes. For dessert later a Jello
Sugar Free Dark Chocolate Pudding.
Montgomery Inn Pulled Pork with Barbecue Sauce
Product Details
* World famous.
* The ribs king.
* Hardwood smoked.
* Fully cooked.
* Genuine barbecue.
Just heat & eat! US inspected and passed by Department of Agriculture. Previously frozen for your protection. The world’s greatest pulled pork barbecue is now all yours! We slow-smoke our choice cuts of pork for hours over hardwood coals; blend the lean, juicy meat with our secret spices; and then add our world-famous Montgomery Inn Barbecue Sauce to give it that special flavor. Enjoy!
Directions
Refreeze or keep refrigerated. Microwave Oven: 1. Remove desired amount of barbecue from tray and place in microwave safe bowl. 2. Cover with plastic wrap and heat on High power (100%) for two (2) minutes. 3. Pull film back from edge of container and stir product thoroughly. 4. Replace film and heat for an additional 1-2 minutes or until hot! 5. Remove from oven and stir well before serving. Stove Top: 1. Place desired amount of barbecue in a medium size sauce pan. 2. Heat over medium low heat 6-12 minutes (covered) and occasionally stir so as not to burn. 3. Remove product from stove and serve. We highly recommend cooking our barbecue from a thawed state. Remove any uncooked barbecue from original packaging and place in a sealable container and refrigerate.
Ingredients
Pork, Tomatoes, Distilled Vinegar, Corn Syrup, Sugar, Water, Salt, Spices, Dehydrated Onions, Dehydrated Garlic, Molasses, Natural Flavors, Caramel Color, and Tamarinds.
Nutrition Facts
Serving size: 2 oz
Servings per container: 16
Nutrient Qty %DV
Calories 110
Calories from Fat 35
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 35 mg 12%
Sodium 250 mg 10%
Total Carbohydrate 8 g 3%
Sugars 8 g
Protein 8 g
Iron 6%
Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
August 12, 2019 at 6:36 PM | Posted in Bob Evan's, greenbeans, Pork, ribs | 2 CommentsTags: BBQ, Bob Evan's Mashed Potatoes, Cooking, Crock Pot, Del Monte Cut Green Beans, Dinner, Food, JB's Fat Boy Sauces and Rubs, New York Bakery Light Texas Toast, Pork Back Ribs, recipes, Ribs
Today’s Menu: Crock Pot Pork Back Ribs w/ Mashed Potatoes, Green Beans, and Texas Toast (Light)
For Breakfast this morning I Scrambled a couple of Eggs, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. 92 degrees, partly cloudy, and 
more humid outside today. I took Mom’s car over to the shop and had the tires rotated, new wiper blades, and the oil changed. Back home did a load of laundry and that was it for the day. Tonight its Crock Pot Pork Back Ribs w/ Mashed Potatoes, Cut Green Beans, and Texas Toast (Light).
Mom loves Ribs so I always try to have them from time to time for her. I purchased the Ribs from Meijer yesterday and couldn’t wait to have them! Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon the aroma of the Ribs and BBQ Sauce start to fill the air!
After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the 
bones just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to send out a big thank who ever invented the Crock Pot Liners! I always use them when using the Crock Pot.
For a side dish I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. Next I heated up a can of Del Monte Cut Green Beans. Then I also baked some slices of New York Bakery Light Texas Toast, It’s fewer calories, carbs, and fat than normal Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Half and Half Snapple to drink.
Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, 
grilling, or baking – usually with a sauce, often barbecue – and then served.
Baby back ribs (also back ribs or loin ribs) are taken from the top of the rib cage between the spine and the spare ribs, below the loin muscle. They have meat between the bones and on top of the bones, and are shorter, curved, and sometimes meatier than spare ribs. The rack is shorter at one end, due to the natural tapering of a pig’s rib cage. The shortest bones are typically only about 3 in (7.6 cm) and the longest is usually about 6 in (15 cm), depending on the size of the hog. A pig side has 15 to 16 ribs (depending on the breed), but usually two or three are left on the shoulder when it is separated from the loin. So, a rack of back ribs contains a minimum of eight ribs (some may be trimmed if damaged), but can include up to 13 ribs, depending on how it has been prepared by the butcher. A typical commercial rack has 10–13 bones. If fewer than 10 bones are present, butchers call them “cheater racks”.
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