5-Ingredient Chicken Recipes

February 22, 2018 at 6:02 AM | Posted in chicken, Eating Well | Leave a comment
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From the EatingWell website and Magazine its 5-Ingredient Chicken Recipes. Delicious and Healthy 5-Ingredient Chicken Recipes like; Turkey Burgers with Mango Chutney, Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard, and Barbecue Chicken Pizza. Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

5-Ingredient Chicken Recipes
Healthy chicken recipes for an easy weeknight meal.

Turkey Burgers with Mango Chutney
Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red potatoes and a frosty beer……

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots……..

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…….

 

* Click the link below to get all the 5-Ingredient Chicken Recipes
http://www.eatingwell.com/recipes/22198/ingredients/meat-poultry/chicken/main-dish/5-ingredient/

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Healthy Barbecue Sauce Recipes

February 15, 2018 at 6:00 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Barbecue Sauce Recipes. Delicious and Healthy Barbecue Sauce Recipes like; Barbecue Chicken and Chard Quesadillas, Filet Mignon with Blueberry-Bourbon Barbecue Sauce, and Pork Chops with Peach Barbecue Sauce. Find these Delicious recipes and more all at the EatingWell website. Enjoy and eat Healthy in 2018! http://www.eatingwell.com/

Healthy Barbecue Sauce Recipes
Find healthy, delicious barbecue sauce recipes, from the food and nutrition experts at EatingWell.

Barbecue Chicken and Chard Quesadillas
Dark leafy greens give this healthy chicken quesadilla recipe a vitamin K boost. We also boosted the flavor in regular barbecue sauce. Serve with guacamole, sour cream, shredded lettuce and/or salsa, if desired…………..

Filet Mignon with Blueberry-Bourbon Barbecue Sauce
Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges…………..

Pork Chops with Peach Barbecue Sauce
The tangy peach barbecue sauce that glazes these pork chops is incredible on grilled chicken or salmon as well. Bone-in pork chops (as opposed to boneless) are less likely to dry out. Just make sure to trim away as much fat as possible for healthier results………………….

 

* Click the link below to get all the Healthy Barbecue Sauce Recipes
http://www.eatingwell.com/recipes/19452/side-dishes/sauces-condiments/sauce/barbecue/

Meanwhile back at the SayersBrook Bison Ranch………Bison Back Ribs

February 10, 2018 at 6:17 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its Bison Back Ribs. 4 lbs. of Delicious Bison Back Ribs! At the SayersBrook site besides the Bison Back Ribs you can choose from all the Bison Products like; Burgers, Steaks, Roasts, and more. Plus you can purchase the other SayersBrook items of Elk, Wild Boar, Ostrich, Rabbit, Pheasant, and more. Also don’t forget to check out their Recipe section. So make sure to check their site out today! Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/

 

Bison Back Ribs
There is nothing baby-ish about Bison Back Ribs. They are big on meatiness and even bigger on flavor. If you are a rib aficionado, Bison Back Ribs are the ones for you. They’re able to stand up to the zestiest BBQ sauce or marinade without disintegrating.
These ribs go to the front of the class. Approx 4 lbs of Bison Back Ribs.
http://www.sayersbrook.com/bison-back-ribs-4-lbs/

 

 


SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
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info@sayersbrook.com
http://www.sayersbrook.com/

Crock Pot Pork Back Ribs w/Savory Potatoes and Cut Italian Green Beans

January 20, 2018 at 6:03 PM | Posted in Pork, ribs | Leave a comment
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Today’s Menu: Crock Pot Pork Back Ribs w/ Savory Potatoes and Cut Italian Green Beans

 

 

 

To start my morning off I made my favorite Breakfast. I prepared some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, and made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. It was 37 degrees this morning, above freezing to start the day! We had a high of 45 and it was partly cloudy. After Breakfast I started a load of laundry and then went to McDonald’s to pick up Breakfast for Mom and Dad. Cleaned the house,dusted and vacuumed. Later on went up and had the car washed. The Car Wash was making a fortune, cars were lined up all over. Tonight its Crock Pot Pork Back Ribs w/ Savory Potatoes and Cut Italian Green Beans

 

I purchased the Ribs at Meijer Tuesday afternoon. Last night before I went to bed I put half racks in a Hefty Gallon Plastic Bag then seasoned it JB’s Fat Boy All Purpose Rub and then covered it in JB’s Fat Boy Haug Waush BBQ Sauce to marinate all night in the fridge. Then this morning I got out the Crock Pot, lined it with a Reynold’s Crock Pot Plastic Liner, and sprayed that with Pam Non-Stick Spray and added a 1/4 cup of water. Got the Ribs out of the fridge, discarded the Hefty Bags, and put the racks in the Crock Pot where I let it cook and simmer, on low, for about 7 hours. Long up in the afternoon you can start smelling the aroma of the Ribs, Rib intoxicating!

 

 

After 7 hours the ribs are ready and now for the hard part of cooking them, getting them out whole without breaking them up! They’re that tender, when eating them you need no knife, the bones just slide out. Tender, moist and just full of flavor! For us JB’s Fat Boy Sauces and Rubs can’t be beat. The Ribs were incredible! Plus I love using that Crock Pot, no mess and with the plastic liner in the Crock Pot little to no clean-up. Just wipe it down and store it for the next time. And as always I would like to thank who ever invented the Crock Pot Liners! I always use them when using the Crock Pot.

 

 

For one side dish I prepared the Little Potato Co. Savory Herb Potatoes. We love these! The Potatoes come in a microwavable tray. Just pop the tray in the microwave for five minutes and mix in the seasoning pack and you have a nutritious and tasty Potato Dish. These are definitely a good item to have in the pantry! So easy to prepare and no clean up.

 

 

 

 

For another side dish I heated a can of Allens Cut Italian Green Beans. To prepare them just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea Salt and it’s ready! Love all Beans! For Dessert later a Jello Sugar Free Dark Chocolate Pudding..

 

 

 

 

 

Baby back ribs served with fries and cornbread

Pork Back Ribs – Pork ribs are a cut of pork popular in North American and Asian cuisines. The ribcage of a domestic pig, meat and bones together, is cut into usable pieces, prepared by smoking, grilling, or baking – usually with a sauce, often barbecue – and then served.

Baby back ribs (also back ribs or loin ribs) are taken from the top of the rib cage between the spine and the spare ribs, below the loin muscle. They have meat between the bones and on top of the bones, and are shorter, curved, and sometimes meatier than spare ribs. The rack is shorter at one end, due to the natural tapering of a pig’s rib cage. The shortest bones are typically only about 3 in (7.6 cm) and the longest is usually about 6 in (15 cm), depending on the size of the hog. A pig side has 15 to 16 ribs (depending on the breed), but usually two or three are left on the shoulder when it is separated from the loin. So, a rack of back ribs contains a minimum of eight ribs (some may be trimmed if damaged), but can include up to 13 ribs, depending on how it has been prepared by the butcher. A typical commercial rack has 10–13 bones. If fewer than 10 bones are present, butchers call them “cheater racks”.

https://en.wikipedia.org/wiki/Pork_ribs

 

 

 

 

 

 

 

 

 

 

Pulled Chicken BBQ Sandwich w/ Baked Fries

December 27, 2017 at 6:00 PM | Posted in Alexia Potato Products, BBQ, chicken | Leave a comment
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Today’s Menu: Pulled Chicken BBQ Sandwich w/ Baked Fries

 

 

 

For Breakfast this morning I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bow and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. Love this Breakfast! It’s bitter cold this morning! It’s 4 degrees and the wind makes it feel like minus 8 degrees.Plus the high was only 18 degrees. Bitter Cold! It looks as though this weather is going to stick around for at least a week so we might as well adjust to it. Around noon I ventured out and went to the local Kroger up the road from us. Mom needed a few things so I went for her. That was it for being outside today! For Dinner tonight I prepared a Pulled Chicken BBQ Sandwich w/ Baked Fries.

 

 

While at Kroger earlier today I purchased a Simple Truth Rotisserie Chicken at the Deli. I love these Birds, there is so much meat on them and seasoned just right. So anyway I pulled all the Chicken Meat from it and cut off the Chicken Legs and Wings for Mom and Dad.

 

 

 

 

 

To make the Sandwich I took some of the Pulled Chicken and heated it up in a skillet on medium high heat. Next I grabbed a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun and the bottle of Jack Daniel’s Honey Smokehouse BBQ Sauce. Piled my Chicken on the Bun and topped it with the BBQ Sauce. Easily made and delicious! The Jack Daniel’s Honey Smokehouse BBQ Sauce is perfect with Chicken. Just gives it an incredible flavor!

 

 

 

To go with my Sandwich I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Fry! Plus they are only 120 calories and 15 net carbs. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

 

Rotisserie Chicken
Rotisserie chicken is a chicken dish that is cooked on a rotisserie, using direct heat in which the chicken is placed next to the heat source. Electric- or gas-powered heating elements may be used, which use adjustable infrared heat. These types of rotisseries have proven quite functional for cooking rotisserie-style chicken.
Leftover rotisserie chicken may be used in a variety of dishes, such as soup, chicken salad and sandwiches. (Wiki)

 

 

 

 

 

 

 

Jack Daniel’s® Honey Smokehouse™
Known for its attention to detail and unrelenting quality, Jack Daniel’s® slow cooks its Honey Smokehouse™ Barbecue Sauce using a blend of real honey and spices to ensure the perfect balance of sweet smokey flavor for all your grilling and baking occasions. Brush on meat during last 10 to 15 minutes of cooking for delicious flavor.
http://www.jackdanielssauces.com/bbq/bbq_products.aspx

Healthy U.S. Recipes

December 26, 2017 at 6:30 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy U.S. Recipes. Delicious and Healthy U.S. Recipes like; Cherry-Apple Cobbler, Hearty Beef Chili, and Savory Barbecue Chicken. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy U.S. Recipes
Find healthy, delicious recipes from across United States, including Cajun, soul food, southern and comfort food recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Cherry-Apple Cobbler
Whole-wheat flour and fat-free milk lighten up this fruit dessert recipe…….

Hearty Beef Chili

For a fall open house, make this beef chili in the slow cooker. As guests arrive, set out chips and cheese and let them help themselves to a bowl……..

Savory Barbecue Chicken
Nutty cumin, citrus, and jalapeño pepper jelly make a tasty sauce for the chicken as it simmers in the slow cooker. Serve with whole-grain bread for a complete meal…….

 

* Click the link below to get all the Healthy U.S. Recipes
http://www.eatingwell.com/recipes/18308/cuisines-regions/usa/

Meanwhile back at the SayersBrook Bison Ranch…..Barbecue Bison Fully Cooked Strips and Bits

December 16, 2017 at 7:25 AM | Posted in SayersBrook Ranch | Leave a comment
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This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its Barbecue Bison Fully Cooked Strips and Bits. This is just one of several Heat and Serve items you can find at the SayersBrook site. You can find items like; Bison Products, Wild Boar, Elk, Rabbit, Ostrich, Duck, and more! You still have time to order a Bison or Elk Roast for your Christmas Dinner. Now more on the Barbecue Bison Fully Cooked Strips and Bits. Enjoy and Eat Healthy! http://www.sayersbrook.com/

 

Barbecue Bison Fully Cooked Strips and Bits
Just heat and serve. We simmer “strips and bits” of our bison in our famous BBQ sauce until it melts in your mouth. Arrives fully cooked and ready to heat and serve. They make ideal sandwiches and side dishes.
http://www.sayersbrook.com/barbecue-bison-fully-cooked-strips-and-bits/

 

 

SATISFACTION GUARANTEE
Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Healthy Asian Recipes

December 14, 2017 at 6:32 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Asian Recipes. Delicious and Healthy asian Recipes like; Vietnamese BLT Wraps, Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage, and Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui). Find these and more al at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Asian Recipes
Find healthy, delicious Asian recipes including Asian soup, dumpling, rice and noodle recipes. Healthier Recipes, from the food and nutrition experts at EatingWell.

Vietnamese BLT Wraps
This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd…….

Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage
In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Serve with brown rice or farro……..

Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui)
The sauce for this super-simple Korean fish recipe gets a kick from the spicy chile. Pair with brown rice or thin rice noodles and steamed greens…….

 

* Click the link below to get all the Healthy Asian Recipes
http://www.eatingwell.com/recipes/17905/cuisines-regions/asian/

One of America’s Favorites – Memphis-Style Barbecue

December 11, 2017 at 6:47 AM | Posted in One of America's Favorites | Leave a comment
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Dry ribs slow cooking in a pit at Leonard’s BBQ

Memphis-style barbecue is one of the four predominant regional styles of barbecue in the United States, the other three being Carolina, Kansas City, and Texas. Like many southern varieties of barbecue, Memphis-style barbecue is mostly made using pork, usually ribs and shoulders, though many restaurants will still serve beef and chicken. Memphis-style barbecue is slow cooked in a pit and ribs can be prepared either “dry” or “wet”. “Dry” ribs are covered with a dry rub consisting of salt and various spices before cooking and are normally eaten without sauce. “Wet” ribs are brushed with sauce before, during, and after cooking.

Memphis-style barbecue has become well-known due to the World Championship Barbecue Cooking Contest held each May, which has been listed in Guinness World Records as the largest pork barbecue contest in the world. The event is regularly covered by national and international television networks such as The Food Network and the BBC and attracts over 100,000 visitors. Many of Memphis’ barbecue restaurants have become nationally known and can ship their products anywhere in the country overnight due to the proximity of FedEx’s Memphis Superhub.

 

Pulled pork nachos

After World War II, barbecue became a viable commercial venture in Memphis. Small restaurants, known as “joints”, began to open with a purpose-built pit for slow-cooking the meat. Many small neighborhood joints in low-income areas, such as Payne’s, Leonard’s and Interstate, have gained notoriety as they reflect the roots of Memphis barbecue. Many regional chains have also developed from Memphis, including Tops, Neely’s, and Corky’s. As Memphis-style barbecue became more popular across the country, restaurants such as Corky’s and Rendezvous began shipping orders overnight to customers.

 

 

Pork sandwiches at Payne’sBBQ, BBQ Sauce, Pork, Ribs, Notable establishments

Jim Neely’s Interstate Bar-B-Que
Interstate Bar-B-Que was founded in 1978 by Jim Neely in a rundown grocery store in the low-income neighborhood of South Memphis. Though never a restaurateur, Neely learned how to slow cook ribs in a pit and created a secret sauce based on various local family recipes. Interstate rose to prominence as one of the premier barbecue restaurants in the city, and was featured nationally on The Food Network and The Travel Channel. Neely’s brother and sister-in-law operate another location in Gardena, California. Interstate has been voted the #2 barbecue restaurant in America by People Magazine.

Neely’s
Jim Neely’s four nephews, brothers Gaelin, Tony, Mark and Patrick, founded Neely’s BBQ in Downtown Memphis in 1988, though it operates as a separate business from the other Neely’s and does not carry the Interstate name. In 2008, Pat Neely and his wife Gina debuted a cooking show on The Food Network called Down Home with the Neelys, which is a top ratings performer on the network. The couple has also released a cookbook eponymous with their first show. In 2012, the Neelys announced that they were permanently closing their Memphis-area restaurants.

Charlie Vergos’ Rendezvous
Rendezvous was founded by Charlie Vergos in 1948 in a back alley of Downtown Memphis. Originally the basement of his diner, Vergos discovered a coal chute and turned it into a barbecue pit. Eventually, Vergos converted his diner to a barbecue restaurant and moved the entrance from the street to the alley. Rendezvous is one of the older and more storied barbecue joints in Memphis due to its more than sixty years of operation and “hole-in-the-wall” atmosphere. The Memphis City Council voted to name the alley where Rendezvous is located “Charlie Vergos’ Rendezvous Alley”, though the address remains 52 South 2nd Street. One of Rendezvous’ signature dishes is a barbecue shrimp skillet which must be ordered a full day in advance.

Central BBQ

Central BBQ was founded in 2002 by partners Roger Sapp and Craig Blondis. Central BBQ has three locations in Memphis, with the most recent having opened in Downtown Memphis in 2012. Central BBQ also has a food truck that caters to local events. Though a newcomer to Memphis’ barbecue scene, Central BBQ has placed in the top 3 for barbecue categories in the Memphis Flyer’s annual “Best Of Memphis” contest, as voted for by Memphis residents, every year since its inception. In 2011, Central placed 1st for “Best Barbecue”, 2nd for “Best Ribs”, and 3rd for “Best Hot Wings.”

Germantown Commissary
Germantown Commissary was a traditional country store for decades until 1981, when a new owner bought it and turned it into a barbecue restaurant. Noted for pork ribs and shoulders, Germantown Commissary has a broader menu as well. It was featured on “Food Paradise” that airs on the Travel Channel.

 

Healthy Barbecue Sauce Recipes

December 2, 2017 at 6:46 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Barbecue Sauce Recipes. Delicious and Healthy recipes like; Barbecue Chicken Pizza, Vidalia Onion BBQ Sauce, and Grilled Steak with Whiskey Dijon BBQ Sauce. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Barbecue Sauce Recipes
Find healthy, delicious barbecue sauce recipes, from the food and nutrition experts at EatingWell.

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…..

Vidalia Onion BBQ Sauce
Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup……

Grilled Steak with Whiskey Dijon BBQ Sauce
Cooking whiskey removes the boozy taste, but leaves the sweet oaky flavor behind, which lends itself beautifully to tender grilled skirt steak, as we do here, or to grilled pork or chicken. Serve with baked beans and corn on the cob………

* Click the link below to get all the Healthy Barbecue Sauce Recipes
http://www.eatingwell.com/recipes/19452/side-dishes/sauces-condiments/sauce/barbecue/

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