It’s Nuts I tell you……RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE)

April 19, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/)its RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE). Gluten – Free Stuffed Peppers! This is just one of the delicious and healthy recipes you can find at the Nuts website! You can also purchase 2 of the ingredients at the site, Gluten Free Corn Grits (Polenta) and the Sea Salt. Plus you can choose from all the healthy items at the Nuts site. Items like NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there’s FREE shipping on orders over $59, see for details. On to recipe for POLENTA STUFFED PEPPERS (GLUTEN-FREE). Enjoy and Eat Healthy in 2018! https://nuts.com/

RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE)
* Polenta Stuffed Peppers (Gluten-Free)
Recipe Ingredients:
3 cups Water
1 cup Gluten-Free Corn Grits (Polenta)
* 1/2 tsp Sea Salt
1 cup Ricotta Cheese
1 cup Grated Parmesan Cheese
2 tbsp Olive Oil
1 tbsp Butter
8 ounce Mushrooms, sliced
1 cup Onion, coarsley chopped
2 cloves Garlic, Minced
2-14.5 oz. cans Diced Tomatoes w/Basil, Garlic and Oregano, divided
1 cup Parsley
4 Large Green Bell Peppers, cut in half lengthwise, cored and seeded

Cooking Directions:
1. Bring water to a boil over in a large, deep pan. Add salt and gradually stir in polenta.

2. Reduce heat and simmer gently, stirring frequently until mixture is very thick, about 30 minutes. Stir in both cheeses.

3. Meanwhile, heat oil and butter in large skillet over medium heat. Add mushrooms, onion and garlic. Cook 10 to 15 minutes, or until vegetables are golden brown, stirring frequently. Stir in 1 can of tomatoes and parsley. Fold polenta mixture into vegetable mixture.

4. Spoon mixture into pepper halves. Lightly grease 9×13-inch baking pan. Spread remaining can of tomatoes in bottom of pan. Place peppers in pan; cover with foil.

5. Bake in 350F oven for 50 minutes. Remove foil and cook an additional 10 minutes or until peppers are tender. Makes 8 servings.

* Gluten Free Corn Grits (Polenta)
Corn Grits make a popular breakfast, especially in the Eastern and Southern states. Also makes a delightful hot cereal served with milk and honey or brown sugar.

* Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.
https://nuts.com/recipes/polenta-stuffed-peppers–gluten-free-.html

 


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It’s Nuts I tell you…………HONEY ROASTED PEANUTS

April 5, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its HONEY ROASTED PEANUTS. The perfect snack while watching TV or serve at your next party. Delicious Peanuts covered with a Honey Sugar Mixture. This is just one of many items that you’ll find at the Nuts site. You’ll find items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there’s FREE shipping on orders over $59, see for details. So check it out today! Now more on the HONEY ROASTED PEANUTS. Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

HONEY ROASTED PEANUTS
Honey roasted peanuts are smothered in a delicious honey sugar mixture. You cannot eat just one! This savory and sweet snack is one of our family’s favorites. Honey roasted peanuts make a great treat for parties, movie-watching, or just when you’re craving something delicious. Crunchy, fresh, and just plain tasty, you’ll want to keep this snack on-hand the next time you have a case of the munchies.

Health Tips
The peanut is not a nut, but a legume related to beans and lentils.

A study published in the American Journal of Clinical Nutrition (December 1999) showed that diets higher in monounsaturated fats from peanuts and peanut butter reduces the risk of cardiovascular disease by 21% compared to the average American Diet, whereas a low-fat diet reduced the risk by only 12%.

A diet containing peanuts and peanut butter is a good source of protein and helps to include more of the “good fat” (unsaturated fat) and both naturally have zero cholesterol.
https://nuts.com/nuts/peanuts/honey-roasted.html

 

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It’s Nuts I tell you………OH MY PECAN PIE SNACK MIX

March 29, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its OH MY PECAN PIE SNACK MIX. The perfect delicious and healthy snack1 Made with pecans, chopped dates, semisweet chocolate chips, and graham cracker cookie gems. This is just 1 of many Trail Mixes that you can choose from at the Nuts website (https://nuts.com/). You can find items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there’s FREE shipping on orders over $59, see for details. Below more on the OH MY PECAN PIE SNACK MIX. Enjoy and Eat Healthy in 2018!

 

OH MY PECAN PIE SNACK MIX
The sweet and nutty flavors of our favorite Thanksgiving dessert come alive in our Oh My Pecan Pie snack mix. This tantalizing mix is packed with raw pecans, chopped dates, semisweet chocolate chips, and graham cracker cookie gems. Now you can enjoy the decadent taste of mouthwatering pecan pie in a snack you can take anywhere.

Ingredients
Pecans, Chopped Dates [dates and oat flour], Semisweet Chocolate Chips [Sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin (added as an emulsifier), and vanillin (an artificial flavoring)], Graham Crackers [Enriched flour (Wheat flour, niacin,reduced iron, thiamine mononitrate, ribo-flavin, folic acid), whole wheat/grahamflour, sugar, vegetable oil shortening (Hy-drogenated soybean and/or cottonseed oils),high fructose corn syrup, molasses, honey,salt, sodium bicarbonate]. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 200
Calories from Fat 109
%DV
Total Fat 12g 18.5%
Saturated Fat 2.6g 13%
Cholesterol 0mg 0%
Sodium 60mg 2.4%
Total Carbohydrate 22g 7%
Dietary Fiber 2.3g 9%
Sugars 13g
Protein 2.4g
https://nuts.com/snacks/trail-mix/pecan-pie-snack-mix.html

 


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BUNNY’S BOX OF SWEETS

March 22, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its BUNNY’S BOX OF SWEETS. The perfect Eater gift Box that’s filled with pastel Jordan almonds, jelly beans, Swedish fish, gummy bears, chocolate sunflower seeds, white chocolate cherries, milk chocolate caramel, and chocolate cashews. But this is just one of the Gifts you can at the Nuts site. Besides Gifts you can choose items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and the GIFTS. Plus there’s FREE shipping on orders over $59, see for details. So here’s more on the BUNNY’S BOX OF SWEETS. Enjoy and Eat Healthy in 2018!

 

BUNNY’S BOX OF SWEETS
This festive bunny box of treats is sure to brighten anyone’s Easter. Inside you will find some classic goodies. Included are pastel Jordan almonds, jelly beans, Swedish fish, gummy bears, chocolate sunflower seeds, white chocolate cherries, milk chocolate caramel, and chocolate cashews.

Due to availability, the actual box will vary.

Ingredients
Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/gifts/easter/bunnysbucket.html

 

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It’s Nuts I tell you………..DARK CHOCOLATE COVERED GINGER

March 14, 2018 at 5:02 AM | Posted in nuts, NUTS COM | 2 Comments
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This week from the nuts.com website (https://nuts.com/) its DARK CHOCOLATE COVERED GINGER! I have never heard of this snack before and can’t wait to try it! This is just one of so many healthy and delicious items that you can choose from at the Nus site. You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now more on the DARK CHOCOLATE COVERED GINGER. Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

DARK CHOCOLATE COVERED GINGER
Our dark chocolate covered ginger just might be one of the best ways to enjoy ginger. Pure diced ginger pieces are drenched in smooth dark chocolate. The ginger is sweet with a signature kick of spice. The dark chocolate ties everything together for an indulgent treat.

Ingredients
Semisweet chocolate {(sugar, chocolate liquor, cocoa mass, cocoa butter, soy lecithin (emulsifier), vanillin (artificial flavor) ), gum arabic, confectioner’s glaze}, crystallized ginger, sugar. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Approximately 150 pieces per pound.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 180
Calories from Fat 90
%DV
Total Fat 10g 0%
Saturated Fat 6g 30%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 10%
Sugars 22g
Protein 1g
Calcium 2%
Iron 10%
* Storage
Store at room temperature for up to 1 year.
https://nuts.com/chocolatessweets/dried-fruit/ginger/dark-chocolate.html

 


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It’s Nuts I tell you…………….LIGHT GREEN SHIMMER PEARLS THURSDAY

March 8, 2018 at 6:03 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its LIGHT GREEN SHIMMER PEARLS. Having a St. Patrick’s Day Party? Here’s the perfect candy for the Party, LIGHT GREEN SHIMMER PEARLS. They are Light green shimmer pearls are a gluten-free hard candy with a bold kelly green coat. But this is just one of items you can find for the St. Patty’s Day celebration at the Nuts site (https://nuts.com/). You can find items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and Gifts. Plus there’s FREE shipping on orders over $59, see for details! Now more on the LIGHT GREEN SHIMMER PEARLS. Enjoy and Eat Healthy in 2018!

 

LIGHT GREEN SHIMMER PEARLS
Light green shimmer pearls are a gluten-free hard candy with a bold kelly green coat. Celebrate weddings, baby showers, St. Patrick’s Day and spring-themed parties with eye-catching light green shimmer pearls. Makes a fun and colorful addition to a candy buffet.

Ingredients
Dextrose, Maltodextrin, Corn Syrup, Calcium Stearate, Malic Acid, Tapioca Dextrin, Colors , Titanium Dioxide, Mica Based pearlescent Pigments. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Approximately 1786 pieces per pound.

Nutrition Facts
Serving size 50g (~1.8 oz.)

Amount per serving
Calories 181
Calories from Fat
%DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 14%
Dietary Fiber 0g 0%
Sugars 44g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Storage
Store at room temperature for up to 1 year.
https://nuts.com/chocolatessweets/hard-candy/unwrapped/green-shimmer.html

 


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800-558-6887 or 908-523-0333
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It’s Nuts I tell you……..Blueberry Chia Jam Bars Recipe

March 1, 2018 at 6:03 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com (https://nuts.com/) website is a recipe for Blueberry Chia Jam Bars Recipe. Some of the ingredients can be purchased at the Nuts site; raw almonds, gluten-free rolled oats, chia seeds, cacao powder, and the coconut oil. This is just one of the delicious and healthy recipes that you can find on their site. But besides those items listed you can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items may be purchased in small amounts or in bulk. Plus there’s FREE shipping on orders over $59, see for details. Now on to the recipe for Blueberry Chia Jam Bars Recipe. Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

Blueberry Chia Jam Bars Recipe
For a nourishing treat that is perfect for breakfast or dessert, I made these delicious blueberry chia jam bars. I love making no-bake desserts because they take less time to prepare, and there’s no heating involved, so you won’t compromise the nutritional value of the ingredients. My chia jam bars are loaded with fiber, antioxidants, iron, calcium and healthy fats. They contain less sugar than other dessert bar recipes out there, and are suitable for both gluten-free and vegan diets……….

Blueberry Chia Jam Bars Recipe {Gluten-Free, Vegan}
Total Time: 30 minutes

Yield: 16 mini bars

Blueberry Chia Jam Bars Recipe {Gluten-Free, Vegan}
Ingredients

Base
1 1/2 cups raw almonds
1 1/2 cups gluten-free rolled oats
1 tbsp chia seeds
1/4 cup maple syrup
1/4 cup water
1 tsp vanilla or almond extract
Blueberry layer
12 oz fresh or frozen blueberries
1/3 cup + 1 tbsp chia seeds
2 tbsp maple syrup
Topping
1/3 cup cacao powder
1/3 cup coconut oil
1/3 cup maple syrup
Instructions

1 – Line a 9’’ x 5’’ loaf pan with unbleached parchment paper and set aside. Place the base ingredients in your food processor and pulse until combined. Using a spatula, press the mixture evenly into the bottom of the prepared loaf pan.
2 – In a food processor or blender, puree the blueberries. Add the chia seeds and mix until combined. Let the mixture sit for 20 minutes, or until it thickens. Once the mixture is thick, spread it evenly over the base layer.
3 – In a small bowl, mix the topping ingredients and pour the mixture over the blueberry chia jam layer, making sure to spread it out evenly.
4 – Freeze the bars until firm. To serve, let the bars thaw at room temperature for 15-20 minutes and cut as desired.
5 – Store bars in the refrigerator for up to one week.
https://blog.nuts.com/blueberry-chia-jam-bars-recipe-gluten-free-vegan/

 


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It’s Nuts I tell you………PINON NUTS (INDIAN NUTS)

February 22, 2018 at 6:04 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its PINON NUTS (INDIAN NUTS). They are similar to pignolia nuts, but are roasted to perfection in the shell. The PINON NUTS are just one of the many Nuts that you can choose from at the Nuts website. But besides Nuts you can also choose from items like; DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now here’s more on PINON NUTS (INDIAN NUTS). Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

PINON NUTS (INDIAN NUTS)
Pinon nuts are very hard to find, and Nuts.com is thrilled to share them with you! They are similar to pignolia nuts, but are roasted to perfection in the shell. One taste and you will realize what the fuss for these pinon nuts is all about! Also known as Indian nuts, these are roasted right in-house so they arrive to you at their freshest.

Enjoy Pinon Nuts

PINON NUTS (INDIAN NUTS)

To crack pinon nuts, we recommend spreading them out on a small towel, and then using a rolling pin to go over the nuts, breaking open their shells. Our roasted pinon nuts are a perfect treat for snacking or using in your recipes. Try them tossed in salads or prepared with vegetables like cauliflower or asparagus. They complement chicken and fish dishes well, too. Pinon nuts add a great nutty crunch to rice, risotto, or pasta dishes, and are wonderful for preparing a pesto sauce. They are also delicious in cookies and other sweet treats.

Health Benefits of Pinon Nuts
A single serving of pinon nuts provides a rich source of nutrients that can improve heart health, boost energy levels and promote weight loss. Enjoying pinon nuts as a snack also does wonders for your immune system and vision. Pinon nuts are a good source of monounsaturated fats which are associated with lowering LDL “bad” cholesterol levels and reducing the risk for heart disease. They are also rich in minerals such as iron and magnesium that help transport oxygen and energize the body. A rare source of pinoleic acid, pinon nuts promote a feeling of fullness that has proven effective in weight management. Vitamin A and lutein support good vision by protecting the retina and preventing cataracts. Pinon nuts are also plentiful in antioxidants and vitamin C to improve the body’s natural defense system against colds and illnesses.

About Pinon Nuts
The name pinon is derived from the Spanish term for pine nut. Pinon nuts are produced by the main species of pine tree in the United States. Pinon nut trees (Pinus edulis) grow wild in the southwestern United States and are much more rare than pine nuts from Europe or Asia. A good crop of pinon is only produced once every three to seven years so they are far less abundant than other varieties of pine nuts. Pinon nuts tend to be larger than regular pine nuts and have a signature smooth and sweet buttery taste. Pinon nuts are sometimes referred to as pinyon nuts or pinion nuts.

Ingredients
Pinon Nuts Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Approximately 1737 pieces per pound.

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 178
Calories from Fat 144
%DV
Total Fat 17g 27%
Saturated Fat 3g 13%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Protein 3g
Vitamin C 1%
Iron 5%

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/nuts/pinenuts/indian-pinion.html

 


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800-558-6887 or 908-523-0333
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It’s Nuts I tell you………..BURLAP BAG OF PISTACHIOShttps://beatcancer2010.wordpress.com/2016/06/30/its-nuts-i-tell-you/nuts1/

February 15, 2018 at 6:00 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) it’s a BURLAP BAG OF PISTACHIOS. 2 lbs. of California Pistachios in a Burlap Sack! This is just one of the delicious and healthy items that you’ll find on the Nuts website (https://nuts.com/). You’ll find items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. So be sure to check the site out today. Now more on the BURLAP BAG OF PISTACHIOS. Enjoy and Eat Healthy in 2018!

 

 

 

BURLAP BAG OF PISTACHIOS
Pistachio lovers, rejoice! Our old-fashioned Burlap Bag of Pistachios is packed to the brim with our perfectly roasted and salted California pistachios. Decorated with our signature nuttiness, our special burlap bag is a keepsake you can reuse once you’re done savoring the premium in-shell pistachios. Makes a tasty gift that’s great for gatherings.

Contains approximately two pounds of pistachios.

Ingredients
Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/gifts/bagsofnuts/burlap-pistachios.html

 


Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

It’s Nuts I tell you…….CHOCOLATE BRIDGE MIX

February 8, 2018 at 7:22 AM | Posted in nuts, NUTS COM | Leave a comment
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From the nuts.com (https://nuts.com/) website its CHOCOLATE BRIDGE MIX. Its a variety of raisins, peanuts, and almonds covered in milk and dark chocolate as well as milk chocolate pecans and cashews. The perfect Snack, but that’s just of countless of delicious and healthy items that you can purchase at the Nuts site (https://nuts.com/) You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now more on this week’s CHOCOLATE BRIDGE MIX. Enjoy and Eat Healthy in 2018!

 

 

CHOCOLATE BRIDGE MIX
A variety of raisins, peanuts, and almonds covered in milk and dark chocolate as well as milk chocolate pecans and cashews make up this chocolate bridge mix. An excellent addition to any party or gathering! As a matter of fact, bridge mix got it’s name from the mix that high society ladies would eat while playing bridge!

Ingredients
Raisins (with 1% vegetable oil), peanuts, almonds, cashews, pecans covered in milk chocolate(sugar, cocoa butter, whole milk, chocolate liquor, lecithin (added as an emulsifier), vanillin (an artificial flavoring), salt, partially hydrogenated palm kernel oil, cocoa powder and confectioner’s glaze) and dark chocolate (sugar, chocolate liquer, cocoa butter, soy lecithin (an emulsifier), vanillin (an aritifical flavor), confectioner’s glaze, gum arabic). Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 38g (~1.3 oz.)

Amount per serving
Calories 212
Calories from Fat 102
%DV
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 34mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Sugars 20g
Protein 4g
https://nuts.com/chocolatessweets/nuts/chocolate-covered/mixed/bridge-mix.html

 

 

Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

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