Quick and Easy Healthy Recipes

January 5, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Healthy Recipes. Delicious, Quick and Easy Healthy Recipes with recipes including Antipasto Baked Smothered Chicken, Sloppy Joe Casserole, and Crispy Panko-Parmesan Baked Shrimp. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Quick and Easy Healthy Recipes
Find quick and easy recipe ideas for dinner, appetizers, side dishes and dessert. Healthier recipes, from the food and nutrition experts at EatingWell.

Antipasto Baked Smothered Chicken
We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap them for hot cherry peppers………………….

Sloppy Joe Casserole
Like sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal……………………

Crispy Panko-Parmesan Baked Shrimp
This easy baked shrimp dish is crispy, lemony, garlicky, buttery and simply delicious! Toasting the panko before topping the shrimp makes for a super-crispy topping. Serve these flavorful shrimp with over angel-hair pasta and add a green salad or a side of vegetables for a quick dinner that’s simple enough for weeknights but fancy enough to serve to company…………………

* Click the link below to get all the Quick and Easy Healthy Recipes
http://www.eatingwell.com/recipes/18258/cooking-methods-styles/quick-easy/

Healthy Meat Main Dish Recipes

December 22, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Meat Main Dish Recipes. Find Delicious and Healthy Meat Main Dish Recipes including these recipes; Slow-Cooker Flank Steak Au Jus Sandwiches, Slow-Cooker Pork Ragout over Casarecce Pasta, and Slow-Cooker Easy Jerk Pork Shoulder. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Meat Main Dish Recipes
Find healthy, delicious recipes for main dish with meat, including meatballs, meatloaf and casserole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Flank Steak Au Jus Sandwiches
Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili…………………….

Slow-Cooker Pork Ragout over Casarecce Pasta
You’ll want this slow-cooker ragout on a fall or winter evening when you’re hosting a crowd for dinner. Substitute beef brisket or chuck roast, if you’d like–you’ll just need to cook it for an additional hour or two. Garnish with fresh rosemary and oregano leaves, if desired……………

Slow-Cooker Easy Jerk Pork Shoulder
The name of this recipe says it all: It’s an easy, mostly hands-off jerk pork dish that comes together in a snap. The cayenne provides a little heat, but mostly the slow-cooker pork shoulder gets its flavor from the cinnamon and allspice. The bright salsa-pineapple topping cools the dish off and gives it a pretty, dinner-party-worthy appearance. Serve the meat alone, or pile it on buns for sandwiches or shredded atop nachos. Garnish with fresh thyme sprigs, if desired………..

* Click the link below to get all the Healthy Meat Main Dish Recipes
http://www.eatingwell.com/recipes/22790/main-dishes/meat/

Leftover – Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

December 19, 2019 at 6:38 PM | Posted in Banquet Homestyle Bake, leftovers | Leave a comment
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Today’s Menu: Leftover – Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

 

 

For Breakfast this morning I Scrambled a couple of Eggs, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. Outside today the morning started out a cold 12 degrees. We had a high of 40 degrees and sunny for the afternoon. After Breakfast I went to Meijer for a few items. Stopped by the ATM, got gas, and picked up Breakfast for Mom. Back home got the leaf blower out and cleaned off the deck and driveway areas. Not much else going on. For Dinner tonight I’m having the Leftover Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread.

Having the leftovers from last night’s Dinner, Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread. I never let these leftovers go to waste! I’ve left the original post fro last night for recipe description and directions. Take care all!

I Love this Pizza Pasta from Banquet and haven’t had it in a while! This is one of my favorite boxed foods, Banquet Homestyle Bakes Pizza Pasta. Nothing like a quick, easy and delicious comfort food. I can only find it at Walmart or online now.

 

 

 

Anyway it’s got two of my favorites in it, Pasta and Pizza! The box contains 1 can of Pizza Sauce w/ Pepperoni and Sausage and 1 Pouch of Rotini Pasta. I also added a few slices of Turkey Pepperoni and sliced Portabello Mushrooms to the mix. For the preparation you can bake it or prepare it on the stove top, which is how I prepared it. Add 1 cup of water, stir and mix, and simmer and you have your dinner! This came out fantastic! Really had a good Pizza flavor to it and excellent Sauce! The Sauce with the Mushrooms, Sausage, and Pepperoni provides the great flavoring. Easily prepared and makes a hearty and delicious meal. I know it’s a boxed meal, I can’t help it. It’s always been a favorite of mine since the first time I tried it!

Along with the Pizza Pasta I also prepared some Baked Cheesy Bread. I’ll be using Healthy Life Sour Dough Bread, Sargento Reduced Fat Shredded Mozzarella Cheese, Kraft Reduced Fat Grated Parmesan Cheese, and I Can’t Believe It’s Not Butter. Just Butter the Bread and add your Cheese on top. Then bake on 400 degrees until the Bread is toasted and Cheese is melted.

 

 

 

 

 

 

 

Banquet Homestyle Bakes Pizza Pasta

When only comfort food will do, Banquet Homestyle Bakes are the perfect choice. Each comes complete with everything you need to make a delicious and hearty straight-from-the-oven meal. So you’ll spend less time worrying about your meal—and more time enjoying it.

*Pepperoni and sausage included
*5 minute preparation oven or stove top

Stove Top:

1. Stir Together Can of Sauce and 1 Cup Hot Water In Medium Skillet.
2. Stir In Pasta Until Well Coated. Heat to Boiling.
3. Reduce Heat. Cover and Simmer About 15 Minutes, Or Until Pasta Is Tender, Stirring Occasionally.

Nutrition Facts
Serving Size 1 cup prepared (195g)
Servings Per Container 4
Amount Per Serving
Calories 280Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 820mg 34%
Potassium 530mg 15%
Total Carbohydrate 46g 15%
Dietary Fiber 4g 16%
Sugars 12g
Protein 10g
http://www.banquet.com/homestyle-bakes/pizza-pasta-bake

Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

December 18, 2019 at 6:37 PM | Posted in Banquet Homestyle Bake, pasta | Leave a comment
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Today’s Menu: Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

 

 

 

For Breakfast this morning I Poached an Egg served it on a toasted slice of Aunt Millie’s Light Whole Grain Bread. I also fried a couple of Jennie – O Turkey Breakfast Sausage Links and a cup of Bigelow Decaf Green Tea. It was a cold way to start the day outside today, 14 degrees! For the day it was cloudy and a high of 27 degrees. I had to replace the screws around both my wheel chair wheels that I keep out in the car. Then I cleaned and did some minor repairs to my Hoveround Mobility Chair, wish they had snow tires I could put on this! For Dinner tonight I prepared Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread.

 

I Love this Pizza Pasta from Banquet and haven’t had it in a while! This is one of my favorite boxed foods, Banquet Homestyle Bakes Pizza Pasta. Nothing like a quick, easy and delicious comfort food. I can only find it at Walmart or online now.

 

 

 

 

Anyway it’s got two of my favorites in it, Pasta and Pizza! The box contains 1 can of Pizza Sauce w/ Pepperoni and Sausage and 1 Pouch of Rotini Pasta. I also added a few slices of Turkey Pepperoni and sliced Portabello Mushrooms to the mix. For the preparation you can bake it or prepare it on the stove top, which is how I prepared it. Add 1 cup of water, stir and mix, and simmer and you have your dinner! This came out fantastic! Really had a good Pizza flavor to it and excellent Sauce! The Sauce with the Mushrooms, Sausage, and Pepperoni provides the great flavoring. Easily prepared and makes a hearty and delicious meal. I know it’s a boxed meal, I can’t help it. It’s always been a favorite of mine since the first time I tried it!

 

Along with the Pizza Pasta I also prepared some Baked Cheesy Bread. I’ll be using Healthy Life Sour Dough Bread, Sargento Reduced Fat Shredded Mozzarella Cheese, Kraft Reduced Fat Grated Parmesan Cheese, and I Can’t Believe It’s Not Butter. Just Butter the Bread and add your Cheese on top. Then bake on 400 degrees until the Bread is toasted and Cheese is melted. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

Banquet Homestyle Bakes Pizza Pasta

When only comfort food will do, Banquet Homestyle Bakes are the perfect choice. Each comes complete with everything you need to make a delicious and hearty straight-from-the-oven meal. So you’ll spend less time worrying about your meal—and more time enjoying it.

*Pepperoni and sausage included
*5 minute preparation oven or stove top

Stove Top:

1. Stir Together Can of Sauce and 1 Cup Hot Water In Medium Skillet.
2. Stir In Pasta Until Well Coated. Heat to Boiling.
3. Reduce Heat. Cover and Simmer About 15 Minutes, Or Until Pasta Is Tender, Stirring Occasionally.

Nutrition Facts
Serving Size 1 cup prepared (195g)
Servings Per Container 4
Amount Per Serving
Calories 280Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 820mg 34%
Potassium 530mg 15%
Total Carbohydrate 46g 15%
Dietary Fiber 4g 16%
Sugars 12g
Protein 10g
http://www.banquet.com/homestyle-bakes/pizza-pasta-bake

Healthy Fried Chicken Recipes

December 15, 2019 at 6:01 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website and Magazine its Healthy Fried Chicken Recipes. Delicious and Healthy Fried Chicken Recipes with recipes including Creamy Lemon Chicken Parmesan, Chicken-Fried Turkey Cutlets with Redeye Gravy, and Fried Chicken Salad with Buttermilk Dressing. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Fried Chicken Recipes
Find healthy, delicious fried chicken recipes, from the food and nutrition experts at EatingWell.

Creamy Lemon Chicken Parmesan
This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We’ve lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice………………

Chicken-Fried Turkey Cutlets with Redeye Gravy
Redeye gravy is a Southerner’s trick of using coffee to make a quick pan gravy from the drippings that remain in the pan after frying ham steaks. In this lightened version we use lean turkey breast cutlets breaded and “fried” in a little canola oil, with just a bit of bacon for flavor in the gravy. Recipe by Joyce Hendley for EatingWell……………………..

Fried Chicken Salad with Buttermilk Dressing
A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it’s not deep fried. Making an easy homemade buttermilk ranch dressing recipe means you can skip bottled, which may have additives and stabilizers……………..

* Click the link below to get all the Healthy Fried Chicken Recipes
http://www.eatingwell.com/recipes/18941/ingredients/meat-poultry/chicken/fried/

Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast

December 12, 2019 at 6:33 PM | Posted in pasta, Ronzoni Healthy Harvest Pasta, Turkey meatballs | 2 Comments
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Today’s Menu: Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Sunny and 42 degrees outside today. I had to go to Meijer to pick up a few things for Mom and myself and picked up Breakfast for Mom at McDonald’s. Back home got the cart out of the shed and raked the back yard. We have a Mole problem in the backyards of most of the homes on our side of street. I ordered some Mole Stop off Amazon, see if that works! For Dinner tonight I prepared Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast.

 

 

 

It’s Spaghetti and Meatballs tonight! And you can always make it healthier by using Whole Wheat Spaghetti and Turkey Meatballs. For the Meatballs I’m using Meijer Turkey Meatballs. These Meatballs are 150 calories and 5 carbs per serving (6 Meatballs). For the Spaghetti I’ll be using Ronzoni Healthy Harvest Whole Grain Spaghetti.

 

 

 

 

I’ll be cooking the Meatballs in LaRosa’s Original Pasta Sauce, one of my favorites! The Sauce goes great on Pasta, Pizza, or as a Dipping sauce. I grabbed a small Sauce Pan, sprayed it Pam Non Stick Cooking Spray, added the sauce to it, and heated on medium low heat. As the sauce started to heat up I added the Turkey Meatballs, stirred until covered with the Sauce. Cooked them for 7 minutes and then reduced the heat to low until I was ready to use them.

 

 

 

 

As I said I’m using Ronzoni Healthy Harvest Whole Grain Spaghetti. It’s my favorite and I use all the Ronzoni Healthy Harvest Pastas. The Spaghetti is 180 calories and 35 net carbs, which isn’t bad for Pasta. To prepare the Spaghetti; I cooked the Spaghetti as to the package instructions. I used a large Sauce Pan and filled it 1/2 way up with water. Turned the burner on high and brought the water to a rapid boil. Added the Spaghetti and stirred, returning it to the rapid boil. Cooked it uncovered, stirring it occasionally. Cooked it for a total of 8 minutes and done! Love this Pasta so tender and tasty. As the Spaghetti was cooking I baked the New York Bakery Light Texas Toast. For Dessert tonight a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 


Meijer Turkey Meatballs 32 oz

Product Description
Flame Broiled. Meat Used Is 100% Turkey. Fully Cooked. Keep Frozen.
Ingredients
TURKEY, WATER, ONIONS, MECHANICALLY SEPARATED TURKEY, TEXTURED SOY FLOUR, SEASONING (DEHYDRATED ONION, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER, PARSLEY), BREAD CRUMBS (WHEAT FLOUR, SALT, AND YEAST), SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE. NATURAL FLAVOR.

https://www.meijer.com/shop/en/meat/prepared-meat/frozen/meijer-turkey-meatballs-32-oz/p/70882009416

Kitchen Hint of the Week!

December 3, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking pasta……………….

Cook pasta al dente when using in a pasta salad. This will allow it to absorb some of the dressing and not become mushy.

al dente – If you cook pasta or a vegetable until it is al dente, you cook it just long enough so that it is neither hard nor soft but is firm and slightly chewy.

Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

December 1, 2019 at 6:42 PM | Posted in Pasta Roni, seafood, shrimp | 4 Comments
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Today’s Menu: Shrimp w/ Pasta Roni – Angel Hair Pasta with Herbs

 

 

For Breakfast I made a cup of Bigelow Decaf Green Tea. 52 degrees and scattered showers through out the day. Not a lot to do today, caught up on all the chores and nothing needed from the stores. So I was a slug all day! For Dinner tonight a favorite of mine, Shrimp w/ Pasta Roni.

 

 

 

 

For the Shrimp part of the dish I used Meijer Brand Jumbo Shrimp. This is my frozen Shrimp of choice, best I’ve found. I had them in the freezer so I let them thaw overnight in the fridge. I love Shrimp and all Seafood. For the Shrimp; I started by rinsing the Shrimp off in cold water and letting it dry in a colander. Using a medium size skillet, that I sprayed with Pam Cooking Spray and a 1 tablespoon of Extra Virgin Olive Oil, that I heated on medium heat. I seasoned them with Old Bay Seasoning and a sprinkle of Morton’s Lite Salt and added the Shrimp to the skillet. Cooked them 2 minutes per side, turning the Shrimp once. And as the Shrimp was cooking I started to prepare the Pasta.

 

I love having Shrimp with the Pasta Roni – Angel Hair Pasta with Herbs. It comes with the Pasta Special Seasonings Packet and I added; 1 1/3 cups of water, 2/3 cups of 2% milk, and 2 tablespoons of Blue Bonnet Light Butter. Then to prepare it; In a medium saucepan bring water, milk, margarine or butter to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil. Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently. Sauce will be thin. Let stand 3-5 min. to thicken. There’s 2 servings per box, leftovers coming tomorrow. Nice seasoning and the Parmesan Sauce is very flavorful. I topped the Pasta with some Kraft Reduced Fat Grated Parmesan Cheese and the Shrimp. Too good, this makes one easily prepared and delicious Shrimp and Pasta Dish! Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

 

 

 

 

 

 

Pasta Roni Angel Hair Pasta with Herbs

Our Pasta Roni Angel Hair Pasta with Herbs flavor blends delicate angel hair pasta in a creamy herb sauce with other natural flavors. This delicately flavored dish is the perfect complement to your family’s favorite Italian-inspired recipes.

What You’ll Do
1 – In a medium saucepan bring water, milk and butter or margarine to a boil. Then slowly stir in pasta and Special Seasonings. Separate pasta with a fork, if needed. Return to a boil.
2 – Reduce heat to medium. Boil uncovered, 4-5 min. or until pasta is just tender, stirring frequently.
3 – Sauce will be thin. Let stand 3-5 min. to thicken.

http://www.ricearoni.com/products/Pasta_Roni/Angel_Hair_Pasta_with_Herb

 

 

 

 

Shrimp Health Benefits……….
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).

Quick and Easy Chicken Dinner Recipes

December 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine, Quick and Easy Chicken Dinner Recipes. Delicious, Healthy, Quick and Easy Chicken Dinner Recipes. Find recipes like; Spaghetti and Chicken Meatballs with No-Cook Tomato Sauce, Quick King Ranch Chicken Casserole, and Open-Face Philly-Style Chicken Sandwiches. Find these recipes and more all at the eatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Quick and Easy Chicken Dinner Recipes
Find quick and easy chicken recipes for dinner, from the food and nutrition experts at EatingWell.

Spaghetti and Chicken Meatballs with No-Cook Tomato Sauce
This crowd-pleasing and easy dinner recipe takes just 20 minutes to make, start to finish, so it’s perfect for weeknights! When tomatoes are at their in-season best, just a quick chop and a few ingredients are all you need to make a spaghetti sauce in minutes. Store-bought chicken meatballs keep the low-effort theme going all the way to the table…………….

Quick King Ranch Chicken Casserole
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey……….

Open-Face Philly-Style Chicken Sandwiches
Next time you’re in Philadelphia, don’t miss out on sampling the city’s famous cheesesteak sandwiches, but in the meantime, satisfy yourself at home with this makeover chicken version. Open-faced on whole-grain bread, loaded with sautéed peppers and onions, and topped with melty Provolone cheese, this 30-minute broiled sandwich is easy and delicious!………………..

* Click the Link below to get all the Quick and Easy Chicken Dinner Recipes
http://www.eatingwell.com/recipes/20540/ingredients/meat-poultry/chicken/quick-easy-dinner/

Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast

November 20, 2019 at 6:40 PM | Posted in Ronzoni Healthy Harvest Pasta, Turkey meatballs | Leave a comment
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Today’s Menu: Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Cloudy and 52 degrees outside today. Had some late evening Phantom Pains but they didn’t last long, thankfully. So after Breakfast I went to Meijer for a few items. Stopped and got gas and picked up Breakfast for Mom at McDonald’s. Back home got the cart out of the shed and raked the back yard and the front yard again. For Dinner tonight I prepared Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast.

 

 

Spaghetti and Meatballs tonight! And you can always make it healthier by using Whole Wheat Spaghetti and Turkey Meatballs. For the Meatballs I’m using Meijer Turkey Meatballs. These Meatballs are 150 calories and 5 carbs per serving (6 Meatballs). For the Spaghetti I’ll be using Ronzoni Healthy Harvest Whole Grain Spaghetti.

 

 

 

 

I’ll be cooking the Meatballs in LaRosa’s Original Pasta Sauce, one of my favorites! The Sauce goes great on Pasta, Pizza, or as a Dipping sauce. I grabbed a small Sauce Pan, sprayed it Pam Non Stick Cooking Spray, added the sauce to it, and heated on medium low heat. As the sauce started to heat up I added the Turkey Meatballs, stirred until covered with the Sauce. Cooked them for 7 minutes and then reduced the heat to low until I was ready to use them.

 

 

 

As I said I’m using Ronzoni Healthy Harvest Whole Grain Spaghetti. It’s my favorite and I use all the Ronzoni Healthy Harvest Pastas. The Spaghetti is 180 calories and 35 net carbs, which isn’t bad for Pasta. To prepare the Spaghetti; I cooked the Spaghetti as to the package instructions. I used a large Sauce Pan and filled it 1/2 way up with water. Turned the burner on high and brought the water to a rapid boil. Added the Spaghetti and stirred, returning it to the rapid boil. Cooked it uncovered, stirring it occasionally. Cooked it for a total of 8 minutes and done! Love this Pasta so tender and tasty. As the Spaghetti was cooking I baked my New York Bakery Light Texas Toast.

 

To serve I used a bowl and made a bed with Spaghetti. added a little Morton’s Lite Salt and Kraft Reduced Fat Grated Parmesan Cheese. I then topped with Sauce and Meatballs. Wow, these Turkey Meatballs are so good. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

Meijer Turkey Meatballs 32 oz

Product Description
Flame Broiled. Meat Used Is 100% Turkey. Fully Cooked. Keep Frozen.
Ingredients
TURKEY, WATER, ONIONS, MECHANICALLY SEPARATED TURKEY, TEXTURED SOY FLOUR, SEASONING (DEHYDRATED ONION, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER, PARSLEY), BREAD CRUMBS (WHEAT FLOUR, SALT, AND YEAST), SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE. NATURAL FLAVOR.

https://www.meijer.com/shop/en/meat/prepared-meat/frozen/meijer-turkey-meatballs-32-oz/p/70882009416

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