Kitchen Hints of the Day!

November 16, 2017 at 6:02 AM | Posted in Kitchen Hints | Leave a comment
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Using Whole Wheat Pasta……….

* Whole-wheat pasta usually requires more cooking time than regular pasta, but don’t overcook it! Whole-wheat pasta quickly loses its texture if overcooked, so follow package directions carefully. Get your kitchen timer out and use it.
* Toss it with pesto or dark, leafy greens like Swiss chard for an earthy, herbal flavor that goes perfectly with whole wheat pasta.
* Make a cold pasta salad with plenty of olive oil and a splash of rice vinegar or squeeze of lemon juice to lighten it up.
* You may eat a little less pasta than you normally would. The whole-wheat and higher- fiber pastas seem to be more satisfying.

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Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

November 13, 2017 at 6:00 PM | Posted in Banquet Homestyle Bake | Leave a comment
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Today’s Menu: Banquet Homestyle Bakes Pizza Pasta w/ Cheesy Bread

 

 

 

For Breakfast this morning I fried up a couple of Jennie – O Turkey Breakfast Sausage Links, scrambled a couple of Eggs, toasted a couple of slices of Healthy Life Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. After Breakfast I headed to the local Kroger to pick up a few items. Then on my way back I stopped by McDonald’s and picked up Breakfast for Mom and stopped and got gas. After Lunch went to the rehab center to see Dad. I’m afraid his dementia is getting worse, hoping that wouldn’t happen. A lot of stressful days ahead. But we’ll do whatever we can to help him. For Dinner tonight I prepared a box of the Banquet Homestyle Bakes Pizza Pasta.

 

 

Oh I love this Pizza Pasta! This is one of my favorite boxed foods, Banquet Homestyle Bakes Pizza Pasta. Nothing like a quick, easy and delicious comfort food. But here’s another product I love and it’s getting harder and harder to find, I can only find it at Walmart or online now! I found this box at Walmart the other day.

 

 

 

Anyway it’s got two of my favorites in it, pasta and pizza! The box contains 1 can of Pizza Sauce w/ Pepperoni and Sausage and 1 Pouch of Rotini Pasta. I also added a few slices of Turkey Pepperoni and sliced Portabello Mushrooms to the mix. For the preparation you can bake it or prepare it on the stove top, which is how I prepared it. Add 1 cup of water, stir and mix, and simmer and you have your dinner! This came out fantastic! Really had a good Pizza flavor to it. The Sauce with the Mushrooms, Sausage, and Pepperoni provides the great flavoring. Easily prepared and makes a hearty and delicious meal.

 

 

Along with the Pizza Pasta I also prepared some Baked Cheesy Bread. Another easy one, using Healthy Life Whole Grain Bread, Sargento Reduced Fat Shredded Mozzarella Cheese, and I Can’t Believe It’s Not Butter. Just Butter the Bread and add your Cheese on top. Then bake on 400 degrees until the Bread is toasted and Cheese is melted. For Dessert later a bowl of Dole Sliced Peaches.

 

 

 

 

Banquet Homestyle Bakes Pizza Pasta

When only comfort food will do, Banquet Homestyle Bakes are the perfect choice. Each comes complete with everything you need to make a delicious and hearty straight-from-the-oven meal. So you’ll spend less time worrying about your meal—and more time enjoying it.

*Pepperoni and sausage included
*5 minute preparation oven or stove top

Stove Top:

1. Stir Together Can of Sauce and 1 Cup Hot Water In Medium Skillet.
2. Stir In Pasta Until Well Coated. Heat to Boiling.
3. Reduce Heat. Cover and Simmer About 15 Minutes, Or Until Pasta Is Tender, Stirring Occasionally.

Nutrition Facts
Serving Size 1 cup prepared (195g)
Servings Per Container 4
Amount Per Serving
Calories 280Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 820mg 34%
Potassium 530mg 15%
Total Carbohydrate 46g 15%
Dietary Fiber 4g 16%
Sugars 12g
Protein 10g
http://www.banquet.com/homestyle-bakes/pizza-pasta-bake

Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

November 6, 2017 at 5:57 PM | Posted in fish, Mac and Cheese, Stouffer's, Zatarain's | Leave a comment
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Today’s Menu: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

 

 

For Breakfast this morning I toasted a healthy Life Whole Grain English Muffin, fried up 2 Jennie – O Turkey Breakfast Sausage Links, Scrambled 1 Egg, and had my morning cup of Bigelow Decaf Green Tea. I still struggled a bit with the Phantom Pains but nothing like the night before. I’ll sure be glad when these stop! Had a lot of rain overnight but the bad weather went around us. Some places had tornado touchdowns. Cooler out today, high of 54 degrees and partly cloudy. After Breakfast me and Mom went to Jungle Jim’s International Market. I love going to this store, anything and more you want they have it! Back home not a lot going on. I’m still resting up from the Phantom Pains, it really took it out of me this time. For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.

 

I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. Thanks again to my friends that keep bringing me the Grouper. I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 


To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup, one of my favorites. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Healthy MyPlate-Inspired Vegetable Recipes SATURDAY

November 4, 2017 at 6:15 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy MyPlate-Inspired Vegetable Recipes. HJealthy and Delicious Vegetable inspired recipes. You’ll find recipes like; Southwestern Vegetable and Chicken Soup, Smoked Turkey w/ Kale and Rice Bake, and Basil, Shrimp and Zucchini Pasta. Find these and much more all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine, I have been for a long time. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy MyPlate-Inspired Vegetable Recipes
These delicious vegetable recipes make it easy to eat healthfully and in line with the USDA’s MyPlate Guidelines. These healthy recipes meet the MyPlate guidelines for calories, portion size, sodium, saturated fat and added sugars. To make these recipes part of a complete meal, please refer to our serving suggestions included with the recipe.

Southwestern Vegetable and Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips……..

Smoked Turkey, Kale and Rice Bake
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey…….

Basil, Shrimp and Zucchini Pasta
This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked with plenty of fresh basil. If you have leftover cooked pasta from another meal, use it and skip Step 2. Since the recipe combines a starch, vegetables and the shrimp, all you need is a fruit or vegetable salad to round out the menu. Recipe by Nancy Baggett for EatingWell……

 

* Click the link below to get all the Healthy MyPlate-Inspired Vegetable Recipes
http://www.eatingwell.com/recipes/22290/ingredients/vegetables/my-plate/slideshow/healthy-myplate-inspired-vegetable-recipes/

Leftovers – Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta

October 22, 2017 at 5:04 PM | Posted in chicken, Chicken Helper, leftovers | Leave a comment
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Today’s Menu:: Leftovers – Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta

 

 

For Breakfast on this Sunday morning I made some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. I love this Breakfast trio more and more! No McDonald’s for Mom and Dad today, I made Breakfast for them also. I prepared a couple of Poached Eggs, fried some Bob Evan’s Breakfast sausage Links, made some Hash Browns, and baked some Pillsbury Buttermilk Biscuits. Now this beats their usual McDonald’s Breakfast anytime!

 

 

Mom went on to Church and stayed home and watched Dad. He’s to the point now where he can not be left alone so it’s up to us to take care of him. After Mom left I did a couple of loads of laundry. Then it was on to house cleaning, dusted and vacuumed. We have wooden flooring in the Dining Room and Hallway. So I used a dust mop on it and then a light wood floor wax. Done with cleaning inside I cleaned up outside after Lunch. Got the leaf blower out and cleaned the wooden deck and driveway areas. The leaves are all turning and falling. It’s 78 degrees and cloudy out. It looks like our last warm day, cooler weather moving in with rain tomorrow. Anyway everything all done and just relaxed for the rest of the afternoon. For dinner tonight t was leftovers, reheated the I Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta. As always when I make this dish, it’s leftovers the next day. This so good there’s no way I’ll let the leftovers go to waste! Below I’ve left the original post from yesterday, for description and instructions on how to prepare it. See you tomorrow!

 

To make the dish I’ll need; 1 Box Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper and 2 Perdue Perfect Portions Chicken Breasts.

 

 

 

 

 

I love the Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper. I’ve tried a few of them now but this is my favorite by far. This really turns out delicious and an easy meal to prepare! The Rotini and Cheese Sauce is excellent and the Seasoned Crumb Coating with Natural Bacon Flavor for the Chicken is one of the better Crumb Coatings I’ve had for Chicken. To prepare it first go ahead and make the Pasta, by the box directions. Just boil, stir, and season.

 

 

 

As the Pasta was cooking I prepared the Chicken, I used Perdue Perfect Portions Chicken Breasts. I cut each Breast into 3 pieces. Coated each piece with the provided Seasoned Crumbs and fried until done. The full instructions are at the end of the post. The Chicken Helper box contains Rotini Pasta with Naturally Flavored Cheesy Sauce Mix and Seasoned Crumb Coating with Natural Bacon Flavor. I added the Chicken, Water, 2% Milk, Extra Light Olive Oil, Sea Salt and Pepper.

 

 

 

It all comes together for one easily made and delicious dinner. I also baked a loaf of La Brea Multi Grain Bread. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.

 

 

 

 

 

 

 

Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper
* Rotini pasta with naturally flavored cheesy sauce mix and seasoned crumb coating with natural bacon flavor

Chicken Helper

* Add chicken
* Pasta side dish included
Directions
For Pasta:
You Will Need: 1-1/2 cups water, 1/2 cup milk, 2 tbsp butter. For Chicken You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tbsp milk, 2 tbsp butter, 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Adjust heat setting, cook times and amount of oil as needed. Pasta: 1 – Stir water, 1/2 cup milk, butter, sauce mix and pasta in 2-quart nonstick sauce pan. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 17 minutes, stirring frequently, until pasta is tender. Meanwhile, continue with step 2.

Chicken:
2 – Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3 – Coat, Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add seasoned crumbs to coat chicken. 4 – Brown, Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with potatoes. Refrigerate leftovers. Add Your Own Twist: Stir 1/2 cup cooked broccoli or shredded cheddar cheese into the finished pasta. If you want a bit of crunch, top with 1/3 cup crushed garlic croutons!

nutrition information
1 cup prepared
Serving Size:
Serving Per Container:
Amount Per Serving
Calories: 390 Calories from Fat: 170 % Daily Value* Total Fat 19g 29% Saturated Fat 8g 40% Cholesterol 85mg 28% Sodium 690mg 29% Total Carbohydrate 30g 10% Dietary Fiber 7%

http://www.bettycrocker.com/products/hamburger-helper/products/chicken-helpers/chicken-helper-crispy-cheddar-bacon-w-cheesy-rotini

Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta

October 21, 2017 at 5:02 PM | Posted in Chicken Helper, pasta, Perdue Chicken Products | Leave a comment
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Today’s Menu: Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta

 

 

For Breakfast I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread. fried 2 Jennie – O Turkey Breakfast Sausage Links, prepared a packet of the Pioneer Peppered White Gravy, and finally made my the morning cup of Bigelow Decaf Green Tea. After I had Breakfast I went to McDonald’s to pick up Breakfast for Mom and Dad. Did a few things around the house and cleaned up outside. Done for the day! Partly cloudy and a high of 77 degrees out. With everything done for the day I kicked back and watched some programs I had recorded and some College Football. For dinner tonight I prepared Crispy Cheddar Bacon Chicken w/ Cheesy Rotini Pasta.

 

To make the dish I’ll need; 1 Box Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper and 2 Perdue Perfect Portions Chicken Breasts.

 

 

 

 

 

 

I love the Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper. I’ve tried a few of them now but this is my favorite by far. This really turns out delicious and an easy meal to prepare! The Rotini and Cheese Sauce is excellent and the Seasoned Crumb Coating with Natural Bacon Flavor for the Chicken is one of the better Crumb Coatings I’ve had for Chicken. To prepare it first go ahead and make the Pasta, by the box directions. Just boil, stir, and season.

 

 

As the Pasta was cooking I prepared the Chicken, I used Perdue Perfect Portions Chicken Breasts. I cut each Breast into 3 pieces. Coated each piece with the provided Seasoned Crumbs and fried until done. The full instructions are at the end of the post. The Chicken Helper box contains Rotini Pasta with Naturally Flavored Cheesy Sauce Mix and Seasoned Crumb Coating with Natural Bacon Flavor. I added the Chicken, Water, 2% Milk, Extra Light Olive Oil, Sea Salt and Pepper.

 

 

 

It all comes together for one easily made and delicious dinner. I also baked a loaf of La Brea Multi Grain Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and Diet Peach Snapple to drink.

 

 

 

 

 

 

Betty Crocker Crispy Cheddar Bacon Chicken – Chicken Helper
* Rotini pasta with naturally flavored cheesy sauce mix and seasoned crumb coating with natural bacon flavor

Chicken Helper
* Add chicken
* Pasta side dish included

Directions
For Pasta:
You Will Need: 1-1/2 cups water, 1/2 cup milk, 2 tbsp butter. For Chicken You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tbsp milk, 2 tbsp butter, 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Adjust heat setting, cook times and amount of oil as needed. Pasta: 1 – Stir water, 1/2 cup milk, butter, sauce mix and pasta in 2-quart nonstick sauce pan. Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 17 minutes, stirring frequently, until pasta is tender. Meanwhile, continue with step 2.

Chicken:
2 – Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3 – Coat, Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add seasoned crumbs to coat chicken. 4 – Brown, Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with potatoes. Refrigerate leftovers. Add Your Own Twist: Stir 1/2 cup cooked broccoli or shredded cheddar cheese into the finished pasta. If you want a bit of crunch, top with 1/3 cup crushed garlic croutons!

nutrition information
1 cup prepared
Serving Size:
Serving Per Container:
Amount Per Serving
Calories: 390 Calories from Fat: 170 % Daily Value* Total Fat 19g 29% Saturated Fat 8g 40% Cholesterol 85mg 28% Sodium 690mg 29% Total Carbohydrate 30g 10% Dietary Fiber 7%

http://www.bettycrocker.com/products/hamburger-helper/products/chicken-helpers/chicken-helper-crispy-cheddar-bacon-w-cheesy-rotini

Kitchen Hint of the Day!

October 17, 2017 at 5:03 AM | Posted in Kitchen Hints | Leave a comment
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Whole Grains……..

 

Choose whole grain pasta for high fiber, healthy pasta dishes. If you find that whole wheat pasta is too heavy to eat on its own, you can mix it half and half with refined pasta that is the same shape.

Fried Freshwater Shrimp w/ Mac and Cheese

October 8, 2017 at 5:23 PM | Posted in Mac and Cheese, shrimp, Stouffer's | Leave a comment
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Today’s Menu: Fried Freshwater Shrimp w/ Mac and Cheese

 

To start this Sunday morning off I prepared a Poached Egg, an al fresco Chicken Sausage, and served it all on a toasted Healthy Life Whole Grain English Muffin. Also had a cup of Bigelow Decaf Green Tea. Started a couple of loads of laundry for Mom after Breakfast. Cloudy with rain moving in later in the afternoon, high of 72 degrees. Went to Kroger for a couple of items after Breakfast and then by McDonald’s to pickup Breakfast for Mom and Dad. Not feeling up to par today, had a sinus headache all day. So I didn’t a whole lot today but relax. Hopefully better tomorrow! For Dinner tonight it’s Fried Freshwater Shrimp w/ Mac and Cheese.

 

While at Kroger earlier I picked up some more of the huge Freshwater Colossal Shrimp, I cleaned them and put them in the fridge until needed for Dinner tonight. To prepare these I’m using McCormick Golden Dipt Cracker Meal Seafood Fry Mix.

 

 

 

 

 

Poured about 1 inch of Extra Light Olive Oil into large skillet. Heated the oil to 350°F on medium heat. I then took a 1/2 cup of the Cracker Meal Mix in a Hefty Zip Lock Plastic Bag. Take the peeled shrimp, 3 at a time and place them in the bag and shake until Shrimp had a nice coating on them. Had all the Shrimp coated I then began to fry them. Frying them about 3 minutes the shrimp, a few pieces at a time, in the hot oil until light golden brown turning after 1 1/2 minutes. Drain on paper towel lined plate . Love using the McCormick Cracker Meal Mix, nice light crust and seasoning!

 

 

To go with the Shrimp, Stouffer’s Classic Mac and Cheese Cups. just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. I baked a loaf of La Brea Bakery Multi Grain Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

McCormick Cracker Meal Seafood Fry Mix

Cracker Meal Seafood Fry Mix adds extra crunchiness to fried and baked foods. All ingredients have been specially selected to provide a superior coating that seals in natural juices for fish, seafood, poultry, meats and vegetables.

Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whey (Milk), Dextrose, And Soybean Oil.

Serving size
1/4 cup Mix (32g)mccormick-cracker-meal-seafood-fry-mix

All You Need
1/2 cup Cracker Meal
1 lb. Fish or Seafood*
Water or Milk
Vegetable Oil
Directions
1. POUR Cracker Meal into shallow dish or large plastic bag. Moisten fish, cut into serving-size pieces, or seafood with water or milk. Shake off excess.
2. COAT fish, several pieces at a time, evenly with Cracker Meal. Let stand 5 minutes. Discard any remaining Cracker Meal. Fry as directed below. Serve with McCormick® Cocktail Sauce or Tartar Sauce. Use the entire package to coat 4 lbs. fish or seafood.

*Best with tilapia, trout, catfish, shrimp, or scallops. Also try with shucked oysters and clams, or soft-shell crabs (pierce several times before coating).

Pan Fry: Pour oil to a depth of 1/4 inch in a large skillet; heat to 350°F on medium heat. Fry fish, in batches, 2 to 4 minutes on each side or until fish flakes easily with a fork. Drain on paper towels.

Oven Fry: Cover bottom of shallow baking pan with melted butter. Arrange fish or seafood in a single layer in pan; turn to coat with butter. Bake in preheated 425ºF oven 10 to 20 minutes until golden brown around edges and fish flakes easily with a fork.

Flavorful Tips:
• For a thicker coating, dip fish in a mixture of 3 tbsp. milk and 2 beaten eggs before coating with Cracker Meal.
• Coat boneless skinless chicken breast halves or chicken parts as directed. Bake in 400ºF oven 20 to 30 minutes for chicken breast halves or 45 to 50 minutes for chicken parts.
• Use Cracker Meal instead of bread crumbs when making meat loaf or meat balls.
http://www.mccormick.com/spices-and-flavors/seafood/breading-and-batters/cracker-meal-seafood-fry-mix

Catfish Nuggets w/ Mac and Cheese

October 4, 2017 at 5:01 PM | Posted in fish, Stouffer's | Leave a comment
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Today’s Menu: Catfish Nuggets w/ Mac and Cheese

 

 

For Breakfast this morning I prepared some Simply Potatoes Shredded Hash Browns, Heated up some Meijer Diced Ham, fried an Egg Sunnyside Up, made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bow and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns then put the Sunnyside Up Egg on to top it off. Love this Breakfast! Outside a bit warmer, 83 degrees and mostly sunny. Did some light house work after Breakfast and then finished up some laundry for Mom. After Lunch got the cart out and gave Mom a hand with planting some flowers. Then sprayed around the house for weeds, Took a spin around the neighborhood after everything was done. For Dinner tonight Catfish Nuggets w/ Mac and Cheese.

 

Picked up the Catfish Nuggets at Kroger yesterday. Had them in the fridge overnight. To prepare them I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty.

 

 

To go with the Catfish, Stouffer’s Classic Mac and Cheese Cups. just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. I baked a loaf of La Brea Bakery Multi Grain Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snaple to drink.

 

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

Top 10 Diabetic Chicken Dinner Recipes

September 23, 2017 at 5:37 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its their Top 10 Diabetic Chicken Dinner Recipes. 10 Delicious and Diabetic Friendly Chicken Recipes! Recipes including; Alfredo-Sauced Chicken, Crispy Oven-Fried Chicken, and Farro-Stuffed Chicken with Sweet and Spicy Squash . Find these and all the rest at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Top 10 Diabetic Chicken Dinner Recipes
You can have a fresh, flavorful, satisfying meal that is diabetes-friendly — and it won’t cost a fortune or take all night to prepare. Enjoy this collection of 10 distinctive diabetic chicken recipes that elevate dinner from dull to delicious.

 

Alfredo-Sauced Chicken
Make a meal the whole family will rave about. A creamy Alfredo sauce blankets chicken, pasta, and fresh veggies for a restaurant-style meal under 400 calories and 35 grams of carb per serving. Plus, get Chef’s Secret tips for a flawless finish…….

 

Crispy Oven-Fried Chicken
Craving fried chicken but don’t want all the excess fat and calories? Enjoy the best of both worlds with this low-carb chicken recipe that boasts just 13 grams of carb per serving. Marinate before breading for the perfect oven-fried chicken meal…….

 

Farro-Stuffed Chicken with Sweet and Spicy Squash
A twist on chicken and rice, this healthy comfort food recipe is a carb-smart choice for people with diabetes. Featuring a whopping 39 grams of protein per serving, this superfood chicken meal is sure to be a fall favorite………

 

* Click the link below to get the Top 10 Diabetic Chicken Dinner Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/chicken/top-10-diabetic-chicken-dinner-recipes

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