Kitchen Hint of the Day!
May 17, 2024 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Pasta, Grilling, Boiling, Roasting, Kitchen Hints, recipes, Oil, Cooking Tips
Hold the Oil…..
Do not use oil in the water when boiling pasta: It will keep the sauce from sticking to the cooked pasta.
Healthy Eggplant Recipes
May 14, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beans, Beef, Cooking, EatingWell, Egg Plants, Food, Grilling, Healthy Eggplant Recipes, Lamb, Pasta, Peppers, recipes, Roasting, Sauces, Seafood, Shrimp, Spices, Tomatoes, Vegetables
From the EatingWell website it’s Healthy Eggplant Recipes. Find some Delicious and Healthy Eggplant Recipes with recipes including Eggplant Rollatini Is Packed with Protein, Low-Carb Eggplant Pizzas, and Roasted Eggplant Pasta. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Eggplant Recipes
Find healthy, delicious eggplant recipes including baked, roasted, grilled and stuffed eggplant. Healthier recipes, from the food and nutrition experts at EatingWell.
Eggplant Rollatini Is Packed with Protein
This tender eggplant rollatini will melt in your mouth. Double-baking the eggplant helps soften the eggplant slices for rolling. If you have extra eggplant, chop it up and sauté it in oil with a little garlic and combine with wilted dark leafy greens like spinach or kale for an easy side. A hunk of toasted whole-grain bread completes the meal……
Low-Carb Eggplant Pizzas
These eggplant pizzas have all the classic flavors of a real pizza without all the carbs. Opt for spicy Italian sausage if you like the heat! Serve these mini pizzas with a green salad on the side to complete the meal……
Roasted Eggplant Pasta
This easy roasted eggplant pasta dish is dressed with eggplant, fresh cherry tomatoes and plenty of fresh herbs. Feta cheese adds a savory note while the balsamic dressing brightens the flavor. It’s the perfect summer vegetarian dinner……
* Click the link below to get all the Healthy Eggplant Recipes
https://www.eatingwell.com/recipes/19301/ingredients/vegetables/eggplant/
Healthy Chicken Salad Recipes
May 5, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: Apples, baking, Chicken, Chickpeas, Cooking, EatingWell, Food, Grilling, Healthy Chicken Salad Recipes, Pasta, recipes, Rice, Roasting, Salads, Sandwiches, Spices, Tomatoes, Vegetables
From the EatingWell website it’s Healthy Chicken Salad Recipes. Find some Delicious and Healthy Chicken Salad Recipes with recipes including The Best Chicken Salad Recipe for Sandwiches, Grilled Chicken Taco Salad, and Apple and Grilled Chicken Salad with Cheddar Toasts. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Chicken Salad Recipes
Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad. Healthier Recipes, from the food and nutrition experts at EatingWell.
The Best Chicken Salad Recipe for Sandwiches
What’s the key to the best chicken salad? Use punchy, flavorful ingredients that pack in the flavor, like zesty herbs, acidic lemon juice, sharp onion or shallots. This herbaceous chicken salad recipe is perfect sandwiched between two slices of whole-wheat country bread, but don’t stop there! Enjoy it with crackers, in a wrap or serve it on top of greens……
Grilled Chicken Taco Salad
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag……
Apple and Grilled Chicken Salad with Cheddar Toasts
This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken……
* Click the link below to get all the Healthy Chicken Salad Recipes
https://www.eatingwell.com/recipes/17933/ingredients/meat-poultry/chicken/chicken-salad/
Kitchen Hint of the Day!
April 28, 2024 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Food, Cooking, Pasta, Grilling, Roasting, Kitchen Hints, recipes, Pasta Sauce, Cooking Tips, Starch, baking
Save Your Starch…..
Don’t rinse pasta after cooking. The remaining layer of starch helps sauce adhere to the pasta. Rinsing your pasta will cause the sauce to slide, resulting in a bland bite. Just starting your sauce? Reserve a cup of the starchy pasta water to bring the sauce to life.
Healthy Fish Recipes
April 23, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Casseroles, Cod, Cooking, EatingWell, Fish, Food, Grilling, Healthy Fish Recipes, Pasta, Peas, Potatoes, recipes, Red Snapper, Roasting, Salmon, Seafood, Tilapia, Vegetables
From the EatingWell website it’s Healthy Fish Recipes. Find a great selection of Delicious and Healthy Fish Recipes with recipes including Sheet-Pan Teriyaki Salmon with Green Beans, Grilled Red Snapper, and Tuna Casserole with Peas. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Fish Recipes
Find healthy, delicious fish recipes including salmon, cod, catfish, tuna. Healthier recipes, from the food and nutrition experts at EatingWell.
Sheet-Pan Teriyaki Salmon with Green Beans
Think of this sheet-pan teriyaki salmon as a stir-fry without the stirring! Instead, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Microwaveable precooked rice or leftover brown rice works well here. Just be sure to break up any clumps of rice that are stuck together so it cooks evenly……
Grilled Red Snapper
This simple grilled red snapper recipe has clean flavors and a nice char from the grill. It’s well-seasoned but not overly spicy. Serve with grilled veggies or a green salad to make it a meal……
Tuna Casserole with Peas
Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, affordable, tastes good, and isn’t time-prohibitive. “A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make,” she says about this tuna casserole recipe……
* Click the link below to get all the Healthy Fish Recipes
https://www.eatingwell.com/recipes/22779/ingredients/fish-seafood/fish/
Kitchen Hint of the Day!
April 22, 2024 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Food, Grilling, Kitchen Hints, Lasagna, Pasta, recipes, Roasting, Sauces, Tips, Tomato paste
Lasagna…..
A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that’s essential in a classic lasagna recipe.
Kitchen Hint of the Day!
April 20, 2024 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Pasta, Pasta Water, recipes, Roasting, Salt, Sauces
Pasta water and Salt…..
Always add salt to boiling pasta water. It infuses flavor into the noodles. It’s also a good idea to reserve a small amount of this seasoned pasta water to thin out the sauce.
Healthy Italian Recipes
April 16, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Beef, Bread, Chicken, Cooking, EatingWell, Food, Grilling, Healthy Italian Recipes, Hoagies, Pasta, Pork, recipes, Roasting, Salads, Sauces, Vegetables
From the EatingWell website it’s Healthy Italian Recipes. Find some Delicious and Healthy Italian Recipes with recipes including Chicken Carbonara, Pasta alla Normam, and Vegetarian Italian Hoagies. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Italian Recipes
Find healthy, delicious Italian recipes including Italian pasta, sauces, lasagna, meatballs, sausage and chicken. Healthier recipes, from the food and nutrition experts at EatingWell.
Chicken Carbonara
This chicken carbonara has the classic all-yolk sauce, which yields a rich and creamy texture. For some carbonara recipes the residual heat and starch from the pasta are enough to thicken the yolks, but we prefer the double-boiler method to gently cook the egg yolks to a custard-like texture without the risk of overcooking them to a scramble……
Pasta alla Norma
Pasta alla Norma is a Sicilian pasta dish traditionally made with eggplant, tomatoes and ricotta salata. While not traditional, our version includes a splash of balsamic vinegar and fennel seeds for sweetness and flavor. Ricotta salata is a firm, salty cheese that, along with basil, brings brightness to this easy vegetarian dish……
Vegetarian Italian Hoagies
Traditional Italian subs feature meat but this delightfully easy sandwich packs a punch with artichoke hearts, red onion and zesty pepperoncini instead. We love it for dinner as well as lunch. If you’re packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad……
* Click the link below to get all the Healthy Italian Recipes
https://www.eatingwell.com/recipes/19746/cuisines-regions/european/italian/
Chicken Appetizer Recipes
April 13, 2024 at 6:01 AM | Posted in EatingWell | Leave a commentTags: baking, Cajun Spices, Chicken, Chicken Appetizer Recipes, Chicken Thighs, Cooking, EatingWell, Empanadas, Fondue, Food, Grilling, Guacamole, Jalapenos, Pasta, Peppers, Poppers, recipes, Rice, Roasting, Spices, Tenders, Vegetables, Wings
From the EatingWell website it’s Chicken Appetizer Recipes. Here’s some Delicious Chicken Appetizer Recipes with recipes including Honey Glazed Cajun Chicken Wings, Chicken Empanadas, and Balsamic Butter Chicken Bites. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Chicken Appetizer Recipes
Find healthy, delicious chicken appetizer recipes including chicken fingers, chicken wings and chicken kabobs. Healthier recipes, from the food and nutrition experts at EatingWell.
Honey Glazed Cajun Chicken Wings
These oven-baked wings are designed to be cooked ahead, taken to a tailgate or picnic, and reheated on a charcoal or gas grill. We love the sweet-spicy glaze–just be sure to pack plenty of napkins!…..
Chicken Empanadas
Empanadas usually are served hot and blistered from the deep fryer, but home cooks will be glad that these baked healthier handpies offer similar pleasures without a trip into a vat of bubbling oil. The simple dough, similar to pie crust, comes together in a jiffy in the food processor. For a fun tweak, make the recipe into mini empanadas with 3-inch, rather than 6-inch, rounds of dough……
Balsamic Butter Chicken Bites
These balsamic butter chicken bites are crispy and sticky sweet, thanks to balsamic glaze. Cooking balsamic vinegar with a bit of brown sugar helps it achieve the perfect consistency to cling to the chicken. Serve these tasty bites on a platter with wooden picks for guests to enjoy, or get creative by wrapping them up in a sandwich or using them as a flavorful salad topper……
* Click the link below to get all the Chicken Appetizer Recipes
https://www.eatingwell.com/recipes/18168/appetizer/chicken/
Healthy Black Bean Recipes
April 9, 2024 at 6:01 AM | Posted in EatingWell | 1 CommentTags: baking, Beans, Black Beans, Casseroles, Chili, Cooking, Corn, EatingWell, Enchiladas, Fajitas, Food, Grilling, Healthy Black Bean Recipes, mushrooms, Pasta, Peppers, recipes, Roasting, Salsas, Spices, Squash, Vegetables
From the EatingWell website it’s Healthy Black Bean Recipes. Find some Delicious and Healthy Black Bean Recipes with recipes including Cheesy Beef and Black Bean Skillet Casserole, Slow-Cooker Sweet Potato and Black Bean Chili, and Black Bean and Mushroom Enchilada Casserole. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/
Healthy Black Bean Recipes
Find healthy, delicious black bean recipes, from the food and nutrition experts at EatingWell.
Cheesy Beef and Black Bean Skillet Casserole
Think of this creamy skillet casserole as a one-pan taco. The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones. Tomatillo salsa works well, too, adding tang and a fresh flavor to this easy skillet dinner……
Slow-Cooker Sweet Potato and Black Bean Chili
This hearty sweet potato and black bean chili has a delightful balance of sweet and spicy flavors. Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a unique twist……
Black Bean and Mushroom Enchilada Casserole
Mushrooms and creamy black beans spiced with cumin and oregano create the filling for this vegetarian enchilada casserole. Pepper Jack adds nice flavor, but you can substitute regular Monterey Jack cheese if you don’t want the heat……
* Click the link below to get all the Healthy Black Bean Recipes
https://www.eatingwell.com/recipes/19129/ingredients/beans/black/
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