Pasta | My Meals are on Wheels

Healthy Macaroni and Cheese Recipes

From the EatingWell website and Magazine its Healthy Macaroni and Cheese Recipes. Here’s some Delicious and Healthy Macaroni and Cheese Recipes. Find recipes like Skillet Chili Mac, Four-Cheese Macaroni and Cheese, and Quick Stovetop Butternut Squash Mac and Cheese. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Macaroni and Cheese Recipes
Find healthy, delicious macaroni and cheese recipes, from the food and nutrition experts at EatingWell.

Skillet Chili Mac
Poblanos add a kick of heat to this chili mac recipe. If that’s not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner……………………..

Four-Cheese Macaroni and Cheese
The more cheese the merrier in this baked macaroni recipe, which also features butternut squash and whole-grain pasta…………………………

Quick Stovetop Butternut Squash Mac and Cheese
Precut butternut squash in your grocery store’s produce section makes this healthy mac and cheese recipe come together in a flash. For extra flavor, try smoked Gouda cheese…………………………

* Click the link below to get all the Healthy Macaroni and Cheese Recipes
http://www.eatingwell.com/recipes/20698/ingredients/pasta-noodle/pasta-by-shape/macaroni/macaroni-and-cheese/

Healthy Turkey Sausage Recipes

June 20, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: baking, Breakfast, Breakfast sausage, Catfish, Cooking, EatingWell, Eggs, Food, Grilling, Healthy Turkey Sausage Recipes, Jambalaya, Pasta, recipes, Rice, Spaghetti

From the EatingWell website and Magazine its Healthy Turkey Sausage Recipes. Here’s some Delicious and Healthy Turkey Sausage Recipes with recipes including Make-and-Take Breakfast Sausage Sandwich, Catfish and Sausage Jambalaya, and Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Turkey Sausage Recipes
Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell.

Make-and-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you’re in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make……………………………….

Catfish and Sausage Jambalaya
This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish……………………………..

Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula and Balsamic Tomato Sauce
Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky. Adding the herbs at the end gives the dish a fresh pop of color and flavor. This is one healthy pasta recipe we can definitely get behind!……………………………….

* Click the link below to getall the Healthy Turkey Sausage Recipes
http://www.eatingwell.com/recipes/19059/ingredients/meat-poultry/sausage/turkey/

Kitchen Hint of the Day!

June 20, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Noodles, Pasta, recipes

Forget the rinse………………….

When cooking Noodles – Rinsing noodles washes away flavor and natural starch, which helps yummy sauce stick. It’s why some recipes suggest saving pasta water to use in sauce. Instead, skip the wash and spread drained pasta on a pan to cool.

Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast

June 17, 2020 at 6:28 PM | Posted in LaRosa's Pizzeria, Meijer Turkey Meatballs, Ronzoni Healthy Harvest Pasta | 4 Comments
Tags: baking, Cooking, Dinner, Food, LaRosa's Original Pasta Sauce, Meijer Turkey Meatballs, New York Bakery Light Texas Toast, Pasta, recipes, Ronzoni Healthy Harvest Whole Grain Spaghetti

Today’s Menu: Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. 81 degrees and partly cloudy outside today. After Breakfast I tried going to see my Uncle in the hospital but they are only letting direct family members in. They need to get back to the normal soon. Got the cart out and did a little yard work. For Dinner tonight I prepared Whole Wheat Spaghetti and Turkey Meatballs w/ Texas Toast.

So it’s Spaghetti and Meatballs tonight! And you can always make it healthier by using Whole Wheat Spaghetti and Turkey Meatballs. For the Meatballs I’m using Meijer Turkey Meatballs. These Meatballs are 150 calories and 5 carbs per serving (6 Meatballs). For the Spaghetti I’ll be using Ronzoni Healthy Harvest Whole Grain Spaghetti.

I’ll be cooking the Meatballs in LaRosa’s Sauce, one of my favorites! The Sauce goes great on Pasta, Pizza, or as a Dipping sauce. I grabbed a small Sauce Pan, sprayed it Pam Non Stick Cooking Spray, added the sauce to it, and heated on medium low heat. As the sauce started to heat up I added the Turkey Meatballs, stirred until covered with the Sauce. Cooked them for 7 minutes and then reduced the heat to low until I was ready to use them.

As I said I’m using Ronzoni Healthy Harvest Whole Grain Spaghetti. It’s my favorite and I use all the Ronzoni Healthy Harvest Pastas. The Spaghetti is 180 calories and 35 net carbs, which isn’t bad for Pasta. To prepare the Spaghetti; I cooked the Spaghetti as to the package instructions. I used a large Sauce Pan and filled it 1/2 way up with water. Turned the burner on high and brought the water to a rapid boil. Added the Spaghetti and stirred, returning it to the rapid boil. Cooked it uncovered, stirring it occasionally. Cooked it for a total of 8 minutes and done! Love this Pasta so tender and tasty. As the Spaghetti was cooking I baked the New York Bakery Light Texas Toast. For Dessert/Snack tonight I’m having a 100 Calorie Mini Bag of Snyder’s Pretzel Sticks and a Diet Mango/Tea Snapple to drink.

Meijer Turkey Meatballs 32 oz

Product Description
Flame Broiled. Meat Used Is 100% Turkey. Fully Cooked. Keep Frozen.
Ingredients
TURKEY, WATER, ONIONS, MECHANICALLY SEPARATED TURKEY, TEXTURED SOY FLOUR, SEASONING (DEHYDRATED ONION, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER, PARSLEY), BREAD CRUMBS (WHEAT FLOUR, SALT, AND YEAST), SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE. NATURAL FLAVOR.

https://www.meijer.com/shop/en/meat/prepared-meat/frozen/meijer-turkey-meatballs-32-oz/p/70882009416

Chef Boyardee Spaghetti and Meatballs and Texas Toast Light

June 11, 2020 at 6:53 PM | Posted in Chef Boyardee | Leave a comment
Tags: Chef Boyardee Spaghetti and Meatballs, Cooking, Dinner, Food, Meatballs, New York Bakery Light Texas Toast, Pasta, recipes

Today’s Menu: Chef Boyardee Spaghetti and Meatballs and Texas Toast Light

For Breakfast I toasted a Thomas Light English Muffin that I spread with Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. Sunny and 79 degrees out. After Breakfast I took Mom over to Meijer, she needed a few things. Back home I got the cart out of the shed and helped my neighbor clean out his shed. He has a heart condition and can not lift anything over 10 lbs. Took most of the day, it was a mess! For Dinner tonight. Chef Boyardee Spaghetti and Meatballs and Texas Toast Light.

I’m sticking with Chef Boyardee again tonight. Last night I had the Lasagna and tonight its the Spaghetti and Meatballs. First time trying this one from the Chef. To prepare it pour the pasta into saucepan.Heat it over medium heat until hot, stirring occasionally. Ready to serve! Excellent Meatballs and Sauce. Makes an excellent and quick Spaghetti Dinner!

I also baked a slice of New York Bakery Light Texas Toast. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free. Stay Safe Everyone!

Chef Boyardee Spaghetti and Meatballs

Chef Boyardee Spaghetti and Meatballs is a delicious and convenient meal that is ready to eat in minutes and has delighted families for generations. Made with enriched pasta, rich, Italian-flavored tomato sauce, and tasty meatballs made with real beef, pork, and chicken, Chef Boyardee Spaghetti and Meatballs has the timeless flavor everyone loves. When you need a quick meal, Chef Boyardee has your back.

Just pop off the easy-open lid, and in 90 seconds, dinner is ready to serve. Chef Boyardee Spaghetti and Meatballs is so simple and easy to prepare, you can grab it off the shelf for a quick and filling snack. Each 14.5 oz, easy-open can of Chef Boyardee Spaghetti and Meatballs contains 2 servings of meatballs, pasta, and tomato sauce, with 9 grams of protein and 260 calories per serving. With no artificial flavors, colors, or preservatives, Chef Boyardee makes a wholesome meal for kids of ALL ages.
* Chef Boyardee Spaghetti and Meatballs is a delicious and convenient meal that is ready to eat in minutes and has delighted families for generations
* Made with enriched pasta, rich, Italian-flavored tomato sauce, and tasty meatballs made with real beef, pork, and chicken, Chef Boyardee Spaghetti and Meatballs has the timeless flavor you’ll love
*When you need a quick meal, Chef Boyardee has your back. Just pop off the easy-open lid, and in 90 seconds, dinner is ready to serve
* Chef Boyardee Spaghetti and Meatballs is so simple and easy to prepare, anyone can grab it off the shelf for a quick and filling snack
* Each 14.5 oz, easy-open can of Chef Boyardee Spaghetti and Meatballs contains 2 servings of meatballs, pasta, and tomato sauce, with 9 grams of protein and 260 calories per serving

Directions:
Instructions: Heating directions:Microwave:1. Pour pasta into microwave-safe bowl. Cover.2. Microwave on high 1 minute 30 seconds or until hot.3. Stir before serving. As all microwave ovens vary, time given is approximate.Stove top:1. Pour pasta into saucepan.2. Heat over medium heat until hot.3. Stir occasionally.

Chef Boyardee Lasagna w/ Texas Toast (Light)

June 10, 2020 at 6:35 PM | Posted in Chef Boyardee, pasta | Leave a comment
Tags: baking, Chef Boyardee Lasagna, Cooking, Dinner, Food, New York Bakery Light Texas Toast, Pasta, Pasta Sauce, recipes

Today’s Menu: Chef Boyardee Lasagna w/ Texas Toast (Lite)

For Breakfast this morning I prepared Simply Potatoes Shredded Hash Browns, heated up some Meijer Diced Ham,and made a cup of Bigelow Decaf Green Tea. I made a bed of the Hashbrowns in a bowl and sprinkled some Sargento Reduced Fat Sharp Cheddar Cheese. Next I put the Diced Ham over top the Hash Browns and served.And had my morning cup of Bigelow Decaf Green Tea. 86 degrees, very humid, windy, and thunderstorms moving through during the morning. Took it easy as my allergies were running wild, again! Just did a few chores around the house today. For Dinner tonight Chef Boyardee Lasagna and Texas Toast (Light).

I’ve always been a huge fan of Chef Boyardee products and love their Chef Boyardee Lasagna, Ravioli, and Spaghetti and Meatballs. To prepare it; the easy part! Just empty the contents into a small sauce pan, put the lid on, and heat on medium until heated through. Just stir it occasionally and your done. The Pasta Lasagna is excellent and the Tomato and Beef Sauce it comes in is very good. I know there’s better stuff out there but from time to time I love having Chef Boyardee.

I also baked a slice of New York Bakery Lite Texas Toast. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Stick Pretzels with a Sprite Zero to drink. Take Care all!

Chef Boyardee Lasagna
Chef Boyardee Lasagna is a delicious and convenient meal that is ready to eat in minutes and has delighted families for generations. Made with enriched pasta in a rich, Italian-flavored tomato sauce, Chef Boyardee Lasagna has the timeless flavor that everyone loves. When you need a quick meal, Chef Boyardee has your back. Just pop the easy-open lid, and in 90 seconds, dinner is ready to serve. Chef Boyardee Lasagna is so simple and easy to prepare, anyone can grab it off the shelf for a quick and filling snack. Each 15 oz easy-open can of Chef Boyardee Lasagna contains 2 servings of pasta and tomato sauce, with 9 grams of protein and 230 calories per serving. With no artificial flavors, colors, or preservatives, Chef Boyardee makes a wholesome meal for kids of ALL ages.

* Chef Boyardee Lasagna is a delicious and convenient meal that is ready to eat in minutes and has delighted families for generations
* Made with enriched pasta in a rich, Italian-flavored tomato sauce, Chef Boyardee Lasagna has the timeless flavor everyone loves
* When you need a quick meal, Chef Boyardee has your back. Just pop the easy-open lid, and in 90 seconds, dinner is ready to serve
* Chef Boyardee Lasagna is so simple and easy to prepare, anyone can grab it off the shelf for a quick and filling snack
* Each 15 oz easy-open can of Chef Boyardee Lasagna contains 2 servings of pasta and tomato sauce, with 9 grams of protein and 230 calories per serving

Nutrition Facts
Serving Size 249g
Servings Per Container 2.0
Amount Per Serving
Calories 230 Calories
Calories From Fat 70 Calories
% Daily Value
Total Fat 8 g 12.0
Saturated Fat 315
Trans Fat 0 g
Cholesterol 155
Sodium 750 31
Potassium 900 26
Total Carbohydrate 31 g 10.0
Dietary Fiber 4 g 16
Sugars 9 g
Protein 9 g

New York Bakery Lite Texas Toast
With half the fat of our Garlic Texas Toast, New York Bakery® Lite Texas Toast has the same garlic taste with half the guilt.

Conventional Oven*
Pre-heat oven to 425°f.
* Place slices flat on baking sheet
* Bake 5 – 8 minutes on middle shelf of oven
* To brown on both sides, turn over and bake an additional 2 minutes
*Oven temperatures may vary
Box contains 8 slices.
http://www.nybakery.com/products/lite-texas-toast/

Kitchen Hint of the Day!

June 8, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: baking, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, Pasta, recipes, Water

Plenty of water………………………….

Pasta releases a lot of starch when cooking, so it’s important to use a large pot of water. If you were to cook pasta in a small pot of water, the starches would make the water thick and your pasta slimy. To prevent this, just use four quarts of water (aka a gallon) for every pound of pasta you use.

Chicken Tenders and Butter/Herb Fettuccine and Garlic Loaf Bread

June 6, 2020 at 7:12 PM | Posted in chicken, Knorr Pasta Sides, pasta | Leave a comment
Tags: baking, Chicken, Cooking, Dinner, Food, Knorr Pasta Sides - Butter and Herb Fettuccine, Kroger Simple Truth Chicken Tenders, La Brea Garlic Loaf Bread, Pasta, recipes

Today’s Menu: Chicken Tenders and Butter/Herb Fettuccine and Garlic Loaf Bread

I had a cup of Bigelow Decaf Green Tea for Breakfast this morning. 86 degrees and sunny, with a lot less humid today! After my Tea I grabbed my face mask and headed to Kroger for a few items. On the way back home I got Mom’s car washed for her, filled it with gas, and stopped by Wendy’s and picked up Breakfast for her. Later on I took my car up and had it washed and got gas. Back home I vacuumed both cars interiors and cleaned the windows. Took it easy the rest of the day. For Dinner tonight its Chicken Tenders and Butter/Herb Fettuccine and Garlic Loaf Bread.

I grabbed a 1/2 package of Simple Truth Chicken Tenderloins (Tenders) that I had in the freezer and I sat it in the fridge overnight to thaw. To prepare them I’ll need McCormick Grinders of Sea Salt and Peppercorn Medley, LiteHouse Poultry Herb Blend, Garlic Salt, Flour, Pam Cooking Spray, and Extra Light Olive Oil.

I seasoned and Floured the Tenders and set then aside. I grabbed a large skillet and sprayed it with the Pam Spray and heated the skillet on medium heat. As the skillet heated I added 2 tablespoons of Extra Light Olive Oil. When the skillet was heated I added the Tenders, I cooked them in 2 batches so not to over crowd the skillet. I cooked them for about 5 minutes and flipped them over to continue cooking them another 4 minutes. I checked the Tenders with a meat thermometer and I had the correct reading of 165 degrees F. Removed the first batch on to a paper towel lined plate and cooked the next batch.

They came out excellent! Good Seasoning and the Flour gave it a good crust. Served these with sides of LiteHouse Lite Blue Cheese and Hidden Valley Ranch Buffalo Dressing.

For my Pasta I used a package of Knorr Pasta Sides – Butter and Herb Fettuccine. I love these Knorr Pasta Sides. I’ve tried 2 or 3 of them and they all make delicious Pasta Dishes! To prepare it; In medium saucepan, bring 2 cups water and 1 Tbsp. of I Can’t Believe It’s Not Butter to a boil. Stir in contents of package and return to a boil. Reduce heat and continue boiling gently for 7 minutes or until pasta is tender, stirring occasionally. Let stand at least 2 minutes. Stir and serve. Easy to prepare and delicious! Excellent Pasta with good Butter and Herb Seasoning! I also baked a loaf of the LaBrea Garlic Oval Loaf Bread. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

Kroger Simple Truth – 100% Natural Choice: Truly Delicious – Natural Boneless & Skinless Chicken Breast Tenders

It’s only natural that you enjoy our natural boneless and skinless chicken breast tenders that contain no antibiotics or added hormones from chickens raised cage free in a humane environment and vegetarian fed! A natural choice that is 99% fat free and 100% delicious in any meal.

* Raised cage free
* No added hormones
* No preservatives
* No antibiotics ever
* Vegetarian fed
* 99% fat free
* Keep refrigerated
* Inspected for wholesomeness by the U.S. Department of Agriculture

Knorr Pasta Sides – Butter and Herb Fettuccine
The simple delight of our butter sauce and the fragrant flavors of your favorite herbs make our Butter & Herb Pasta Sides a standout. An easy way to make dishes like our Santa Fe Salmon whet everyone’s appetite.
https://www.knorr.com/us/en/products/sides/butter-herb-pasta.html

Healthy Penne Recipes

June 3, 2020 at 6:01 AM | Posted in Eating Well | 2 Comments
Tags: baking, Cooking, EatingWell, Food, Grilling, Healthy Penne Recipes, Pasta, Penne Pasta, Pork Sausage, recipes, Ricotta Cheese, Spices, Vegetables

From the EatingWell website and Magazine its Healthy Penne Recipes. Here’s some Delicious and Healthy Penne Recipes with recipes including Slow-Cooker Pork Sausage Bolognese, Italian-Style Turkey and Penne Skillet, and Pasta with Ricotta and Summer Vegetables. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Penne Recipes
Find healthy, delicious penne recipes including cheese, chicken and vodka sauce penne. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Pork Sausage Bolognese
Here’s the meaty, saucy pasta that we all crave. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you’re in need of a hot, comforting dish. Serve with a simple, crisp salad and crusty bread. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano……………………………..

Italian-Style Turkey and Penne Skillet
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey–seasoned with a spicy Italian-seasoning blend–is served with tomoto sauce and wilted spinach over multi-grain pasta……………………………..

Pasta with Ricotta and Summer Vegetables
Getting in your daily servings of vegetables is easy when you feature this veggie-loaded pasta recipe. It’s full of broccoli, asparagus, and tomatoes and a creamy ricotta-tomato sauce–you’ll be amazed that it takes just 25 minutes to prepare……………………………………

* Click the link below to get all the Healthy Penne Recipes
http://www.eatingwell.com/recipes/19260/ingredients/pasta-noodle/pasta-by-shape/penne/

Fried Catfish Fillet w/ Mac and Cheese and a skillet of Cornbread

June 2, 2020 at 6:50 PM | Posted in fish | 1 Comment
Tags: Catfish Fillet, Cheese, Cooking, Cornbread, Dinner, Fish, Food, Kraft Macaroni and Cheese Dinner, Pasta, recipes, Zatarain's Seasoned Fish Fri

Today’s Menu: Fried Catfish Fillet w/ Mac and Cheese and a skillet of Cornbread Cornbread

For Breakfast I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. 88 degrees and sunny out today! Summertime be a coming! I bought 4 different Pepper Plants from Meijer and I replanted them today. Also did some yard work and took the cart for a spin around the neighborhood. So for Dinner tonight I prepared Fried Catfish Fillets w/ Mac and Cheese and made a small skillet of Cornbread.

I had the Catfish Fillets in the freezer. I laid the fillets in the fridge overnight to thaw.

I rinsed the Fillets off in water and dried them with a paper towel. To prepare them I’ll just need some Morton’s Lite Salt and Zatarain’s Fish Fri Seasoned Seafood Breading Mix. I got a large Cast Iron Skillet sprayed it with Pam Non Stick Spray and added 1 tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. As the skillet was heating I Seasoned the Catfish with the Salt and then got pie pan and added the Breading Mix to it. Then rolled the Fillets in it making sure the Fillets were well covered with Breading. With the Cast Iron heated I added the Fillets. I fried them 4 minutes a side, nice and golden brown. The Zatarain’s Breading Mix give’s it fantastic flavor.

To go with my Catfish I prepared a cup of Kraft 50% Whole Grain Mac and Cheese. They come in a microwavable plastic container. To prepare it just remove the lid, add water and stir, microwave for 3 1/2 minutes, and stir in the packet of cheese sauce. And you have your Mac and Cheese! Another nice item to have in the pantry. Easy to prepare, nothing like good old-fashioned Kraft Mac and Cheese! Container makes 1 serving. Love these Kraft Mac and Cheese!

I also made a small Cast Iron Skillet of Cornbread. Mom loves Cornbread so I made it for her. As always I used Martha White Corn Meal Mix, something I think I could eat every meal. I like a nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small Cast Iron Skillet just cut the recipe in half and it comes out just right for the skillet size. What a dinner tonight! For Dessert/Snack a 100 Calorie Mini Bag of Snyder’s Pretzels and a Sprite Zero to drink.

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

Kraft Macaroni and Cheese Dinner
Whole Grain Original Flavor 4-2.0 oz Micro Cups

Get ready to drown into a mighty pool of cheese and cream with Kraft Easy Mac Whole Grain Original Flavor Macaroni and Cheese Dinner; dipped in extravagant cheesy sauce. Crafted with care from USA for the people who are in love with extra cheese. Once you start eating, you will not be able to resist this thick and cheezy meal.

Love at First Healthy Bite It’s rich in taste with velvety cream and lip-licking cheese to appease your undying cravings for a cheesy – creamy bite. The pleasing fragrance in the air will magnetize you to your seat until you gobble up every last portion. So what are you waiting for? Grab a box and satisfy your cravings now!
https://www.kraftmacandcheese.com/product/00021000035861/kraft-macaroni-cheese-dinner-whole-grain-original-flavor-4-20-oz-microcups